Mom Meets World

In this episode, Peyton Saraiva and Alaina Brookmyer welcome Mercedes Collins, a neurodevelopment advocate and founder of NeuroGen Brain Balancing East Valley. They discuss the importance of nervous system regulation for both mothers and children, exploring how it can impact behavior, anxiety, and overall well-being. Mercedes shares her journey from corporate life to entrepreneurship, the challenges of motherhood, and practical tips for emotional regulation and parenting. The conversation also delves into neurofeedback as a therapeutic approach for mental health, particularly for children with ADHD and anxiety. Throughout the episode, they emphasize the significance of self-care, setting boundaries, and nurturing personal growth while balancing family life.Guest Name- Mercedes Collins-  https://www.mercedescollins.com/?fbclid=PAZXh0bgNhZW0CMTEAAack9Xw1xHlAvDczHE4gYu5HGZ_EpxiK64D04at9UXjneEmjGCvRp2DZCJUrXA_aem_TC_sHLJz79iCzpi6moWgvQMoment-LoveEvery Subscription-  https://lovevery.com.au/products/the-play-kits?utm_source=google&utm_medium=cpc&utm_campaign=search_au-brand_lovevery&utm_marketing_tactic=brand&gclid=CjwKCAjw24vBBhABEiwANFG7y1fMZqgZs8-4aFB5KZcFAC4FmzCDm8f9xWPncn9qTmGYzpgMDLXORhoCWJEQAvD_BwE&gad_source=1&gad_campaignid=22264969870&gbraid=0AAAAACnVuttvV54CaM5K4cJYHpOnVThCvGooTThe Good Inside with Dr. Becky- https://podcasts.apple.com/au/podcast/good-inside-with-dr-becky/id1561689671Sponsors- Clean Lemon - Code MOMMEETSWORLD50⁠https://cleanlemonllc.com/NaturoBest Supplements - https://naturobest.com/collections/shop?sca_ref=8539966.ygLhP1yF8K&utm_source=naturobest_site&utm_medium=affliliate_link&utm_campaign=8539966alaina-brookmyer

In this episode, Alaina Brookmyer and Peyton Saraiva welcome Jacquie Koopman and Kylie West, the founders of New Mom School in Gilbert, Arizona. They discuss the challenges of motherhood, the importance of community, and the educational resources provided by New Mom School. The conversation highlights the unique experiences of first-time and second-time moms, the need for support, and the journey of finding one's identity as a mother. The episode emphasizes the significance of self-care and the value of connecting with other moms for emotional and practical support.Guest- Jacquie Koopman and Kylie Westhttps://newmomschool.com/gilbert-az/Moment- Doona+ Car Seat & Stroller https://doona.shop/products/doona-infant-car-seat-nitro-blackWater Bottles-!! https://elaandearth.com.au/products/pastel-crush-insulated-water-bottle-1000ml?currency=AUD&variant=47016555151680&utm_source=google&utm_medium=cpc&utm_campaign=Google%20Shopping&stkn=31fa5ff70ed6&tw_source=google&tw_adid=&tw_campaign=19905931601&gad_source=1&gad_campaignid=19898709027&gbraid=0AAAAACl0YzOHuWGjE0avzYR7B0LYgNFij&gclid=CjwKCAjwiezABhBZEiwAEbTPGPzz-GMZFlpJB5slXJNCI-qvLc41h-SIQ-Gd8j9Dm79Rd8Fv8vz4bhoCVngQAvD_BwEClean Lemon - Code MOMMEETSWORLD50https://cleanlemonllc.com/

In this conversation, Alaina and Peyton discuss their recent Easter celebrations, the importance of family traditions, and the challenges of finding personal time as parents. They emphasize the need for communication and support between partners to ensure both can enjoy their own me time while balancing family responsibilities. The discussion also touches on the evolving needs of children and how that impacts parental time management.Moments- Alaina - Bluey Hide and Seek- https://www.amazon.com.au/Bluey-Figure-Built-Giggles-Blueys/dp/B0DBXM87ZF?source=ps-sl-shoppingads-lpcontext&ref_=fplfs&psc=1&smid=ANEGB3WVEVKZBPeyton- https://www.amazon.com.au/Astronaut-Nebula-Projector-Adjustable-Projection/dp/B0DYDSF5L9/ref=sr_1_1_sspa?dib=eyJ2IjoiMSJ9.b1KEJ9HDAvBcxSdjv8T_hv1oU2BXNA2fIWpbsJ-mXwBZYEsH3O0bs9eUBa8PJW4I80xhpGjdNH7LaB09-8uKrtMAX_uF-JG9IrTMxuv0J2pubrfwBXeCXolelKoQLj4PiuWb42u_P4-OKFuFv2RyXujWX3Xepi-Kmbv5cUL6gUD7oenYns0xEGl3JN9poTRhjlTYha8vpqxnl06cuN9-G06C8mIDJx_4Mf_Dz8ZBEGl5l_3PAMPTDgY-buWHaSK3cH9JuIfvYdcg2FyFzX2VXOkNiZaO45Zd3E4yO2ORpZQ.1FSMl3wW4BPBsymlj0MEbYgMyueXo1gRtWFxT-Ec3Ps&dib_tag=se&keywords=astronaut+projector&qid=1745539753&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1

In this engaging conversation, Kyle Hartman, a doctor of physical therapy and owner of Monterey Pelvic Health, discusses the importance of sexual wellness and intimacy in relationships. The hosts explore various aspects of intimacy, communication, and the societal expectations surrounding sex. They emphasize the need for open dialogue about desires and boundaries, especially in the context of parenthood. The conversation also touches on the significance of redefining what sex means and how to maintain connection and intimacy in busy lives. Kyle shares personal anecdotes and practical advice, making the discussion relatable and insightful for listeners.Moment- Kyles Rec for top tear UNDIES~⁠https://hu-ha.com/?srsltid=AfmBOooiL4rt_Ri695bll40Yz654thuDtwOSDTpRGl8R0rfd8xGMaGfl⁠

In this episode of Mommy's Rules, Alaina and Peyton share their experiences from a recent girls' trip and reflect on the unexpected realities of motherhood. They discuss the things they swore they would never do as parents, the importance of community support, and the evolution of their parenting perspectives. The conversation highlights the challenges and joys of parenting, the need for grace, and the significance of understanding and supporting one another in the parenting journey.

In this episode of Mom Meets World, Peyton and Alaina dive into the complexities of motherhood, focusing on the importance of friendships among moms. They share personal experiences, from celebrating Chloe's birthday to the triumphs of potty training. The conversation explores how to navigate new friendships, the significance of self-identity beyond motherhood, and the challenges of making connections in a busy world. They emphasize the need for vulnerability and the courage to reach out, while also discussing the balance between couple friendships and individual connections. The episode wraps up with a reminder of the evolving nature of friendships and the importance of finding your tribe in the journey of motherhood.Moments- Alaina- The Hollace Tote: Woven Mini Edition - https://www.anthropologie.com/shop/hybrid/the-hollace-tote-woven-mini-edition?category=bags&color=012&type=STANDARD&size=One+Size&quantity=1Peyton- Avani Tan https://stevemadden.com.au/products/avani-tan

In this episode, Alaina and Peyton dive into the challenges and experiences of potty training their toddlers. They share personal stories, tips, and tools that have helped them navigate this often daunting process. The conversation highlights the importance of community support, understanding each child's unique readiness signs, and the emotional aspects of parenting during this stage. Listeners are encouraged to engage and share their own experiences as they explore the ups and downs of potty training together.MomentsPotty Training Watch for Kids V2-https://www.amazon.com/dp/B0BHMYM6VL?ref=cm_sw_r_cso_sms_apin_dp_9TDR8TQQXDNYE6HK7KQT&ref_=cm_sw_r_cso_sms_apin_dp_9TDR8TQQXDNYE6HK7KQT&social_share=cm_sw_r_cso_sms_apin_dp_9TDR8TQQXDNYE6HK7KQTToddler Toilet Seat Attachment for Kids- https://www.amazon.com/dp/B0D5LMKH6K?ref=ppx_pop_mob_ap_sharePeytons- Potty Training Toilet, New Sector-Shape Stabilized-https://www.amazon.com/dp/B0D2W4CG82/ref=twister_B07PWWK5J8?_encoding=UTF8&th=1Follow us on Instagram! Mom Meets World Podhttps://www.instagram.com/mommeetsworldpod/

In this episode, Carly Gilliland, CEO of Good Vibe Media, shares her inspiring journey as a filmmaker and entrepreneur while balancing motherhood. The conversation explores themes of women empowerment, the importance of community, and the challenges faced during the pandemic. Carly emphasizes the significance of asking for help, the power of manifestation, and the need for self-care. She also discusses her future plans for Good Vibe Media and offers practical advice for aspiring women entrepreneurs.Moment- Terra 2-in-1 High Chairhttps://papercliplife.com/collections/high-chair/products/terra-2-in-1-high-chair

In this enlightening conversation, Nikki Warren, a fertility naturopath and founder of NatroBest, shares her personal journey from being a flight attendant to becoming a leading expert in prenatal health. She discusses her struggles with PCOS, the importance of quality supplements, and common misconceptions surrounding women's reproductive health. Nikki emphasizes the need for women to be informed about their fertility and the impact of age on conception. She also shares insights on balancing motherhood with running a business and reveals exciting future plans for her brand.Nikki Warren- NaturoBesthttps://naturobest.com/?srsltid=AfmBOoqxDQQPGa_7RT96EYr23sqsXur0tSVz8Pgi74XZRtF649AEQNZm

In this episode, Alaina and Peyton catch up on their personal lives, discussing upcoming birthdays and family visits. They delve into the challenges of managing screen time for their children, sharing their experiences and strategies for setting boundaries. The conversation shifts to self-care and beauty tips, highlighting the importance of taking time for oneself amidst the chaos of parenting. They also explore creative ways to preserve their kids' artwork, emphasizing the sentimental value of these creations. Overall, the episode is a blend of personal anecdotes, parenting insights, and practical advice. MoMentsAlaina- Urban Decay Slick Day Strong-Hold Clear Brow Gel 6ml https://www.mecca.com/en-au/urban-decay/slick-day-strong-hold-clear-brow-gel-I-067897/?utm_content=performance-max&gad_source=1&gclid=Cj0KCQjw4cS-BhDGARIsABg4_J27zUOYiSmKXCYG5LuI62HUiiozNzEEhqQDPXbac6h8g0FWGir4XXUaAo0wEALw_wcB&gclsrc=aw.dsPeyton- Lip Oil Hydrating Treatmenthttps://mcobeauty.com/products/lip-oil-hydrating-treatment-clear?variant=42289937809664&country=AU¤cy=AUD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&tw_source=google&tw_adid=719211538775&tw_campaign=21848995083&gad_source=1&gclid=Cj0KCQjw4cS-BhDGARIsABg4_J3rZEjtSpWPlroqtMyCl2tjiOVj0_JqEG2K_5zuKWbGG1txwBYGKQkaAu93EALw_wcB

In this episode, hosts Alaina Brookmyer and Peyton Saraiva welcome Amy McConnell, the owner and chief curator of East Valley Moms, a local resource for families in the Phoenix area. They discuss Amy's journey into motherhood and business, the evolution of East Valley Moms, and the importance of community engagement. The conversation highlights practical parenting tips, frugal fun activities, and local resources for families. Amy shares her insights on meal prep solutions and favorite local spots, emphasizing the value of spending quality time with children without breaking the bank. The episode concludes with a look at future plans for East Valley Moms and the importance of finding a supportive community in motherhood.East Valley Moms Website! - https://eastvalley.momcollective.com/East Valley Moms- Instagram ⁠https://www.instagram.com/eastvalley.moms?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==MOMents- https://www.citruspear.com/ Citrus Pear- EVM15 for $15 off your first class! 

Alaina Brookmyer and Peyton Saraiva welcome Dana Schuchardt, owner of Goldfish Swim School in Gilbert, Arizona. Dana shares her journey from competitive swimming to becoming a community advocate for water safety. The discussion covers personal experiences with near drowning, the importance of early swim lessons, and the various programs offered at Goldfish Swim School. Dana also provides valuable life-saving tips for parents to ensure their children's safety around water. In this conversation, the speakers discuss the importance of water safety education for children, advocating for pool safety regulations, and the social aspects of swim events. They also share product recommendations for parents, particularly focusing on sunscreen application, and conclude with their summer plans and family traditions.Moment- Solar Buddies- https://www.amazon.com.au/Friendly-Refillable-Sunscreen-Applicator-sunscream/dp/B083SRFKC2/ref=sr_1_1_sspa?dib=eyJ2IjoiMSJ9.d6QvlBz6kPpvs5QeeAye1quwL5EN4YdjRl3F0QMFHsCDMy03poEUbNl9RmQlpQ2ebGIWIHilodDGmqVQ_Y3ZmXXC1FbVjRknnhMpLAvyOEOoOrE-Gupys76N9fHSdHHjL5zaSyW3KRTnrzTuSrXHfjy6UPZEdm7zdmJN16rngfnZg81usy4wmDfja4AQ18_OPA9fhwXunNBUg45dAQBS5L5U7P1Wd3NuTB_cJPBRK9KHUtnpJG0U0Ad-hqkzyn-G42bzaaKALR_cDGjpDCU-2KlIevjVxQhHKZ-QyOsZ8D0.vcWySymaRcYOOXh7KSpBKbAHbDIq622015t5Hvn_VKE&dib_tag=se&keywords=solar+buddies&qid=1740607640&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1

In this episode, Peyton and Alaina share their recent experiences, including a trip to Disneyland and a surf lesson. They discuss the joys and challenges of solo parenting, offering practical tips for managing time and activities when a partner is away. The conversation emphasizes the importance of community support, self-care, and planning ahead to create enjoyable moments with children.Moments- Alaina- https://ideamuseum.org/Peyton- https://baypavilions.com.au/aquatic/facilities/

In this engaging conversation, Kyle Hartman, a doctor of physical therapy and owner of Monterey Pelvic Health, discusses the importance of sexual wellness and intimacy in relationships. The hosts explore various aspects of intimacy, communication, and the societal expectations surrounding sex. They emphasize the need for open dialogue about desires and boundaries, especially in the context of parenthood. The conversation also touches on the significance of redefining what sex means and how to maintain connection and intimacy in busy lives. Kyle shares personal anecdotes and practical advice, making the discussion relatable and insightful for listeners.Moment- Kyles Rec for top tear UNDIES~https://hu-ha.com/?srsltid=AfmBOooiL4rt_Ri695bll40Yz654thuDtwOSDTpRGl8R0rfd8xGMaGfl

We are so excited to welcome our first guest on Mom Meets World. Danielle Randell is a trained professional doula who provides continuous support during pregnancy, labor, and afterbirth. She shares her experience as a doula and her passion for supporting women during their most vulnerable moments. Danielle and Alaina discuss their personal experience working together during Alaina's birth. They also talk about the role of a doula, the services they provide, and the importance of personalized support throughout the birthing process. Danielle also talks about balancing her profession with being a mother and the support she receives from her husband.  ⁠https://www.sunshinedoulaservices.com/⁠ ⁠https://www.instagram.com/daniellerandell_?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==⁠

In this episode, Alaina and Peyton discuss the challenges of solo parenting, managing toddler tantrums, and the importance of community support. They share personal experiences, strategies for handling big feelings, and the significance of routines in parenting. The conversation emphasizes the need for collaboration among parents and creative solutions for childcare, all while navigating the ups and downs of motherhood. Moment- Alaina- https://www.lovehandle.com/collections/lovehandle-pro/products/lovehandle-pro-silicone-lavender-glow Peyton- https://www.moft.us/products/invisible-phone-tripod-stand?variant=40245037039703

In this episode of Mom Meets World, Alaina and Peyton share personal updates about their recent travels and family dynamics, including their experiences with childcare. They dive into the challenges and triumphs of feeding their toddlers, discussing breastfeeding, formula, and baby-led weaning. The conversation also touches on navigating judgment from others regarding parenting choices and offers friend tips for supporting one another in the parenting journey. The episode concludes with reflections on the importance of grace and understanding in parenting. Moment- High Chairs Alaina- https://www.stokke.com/USA/en-us/high-chairs/clikk-highchairs/5521.html?pid=552104&color=110 Peyton- https://myhappyhelpers.com.au/products/grochair?currency=AUD&variant=43491725148310&utm_source=google&utm_medium=cpc&utm_campaign=Google%20Shopping&stkn=da7e331ab771&utm_source=google&utm_medium=paid&utm_campaign=18466315141&utm_content=&utm_term=&tw_source=google&tw_adid=&gad_source=1&gclid=Cj0KCQiA1p28BhCBARIsADP9HrPnh2cIJFAMmGx_49w4mQAUH9rRFjM-pfR8bX11HnJrvoNB0ldPCJ4aAprEEALw_wcB

In this episode, Alaina and Peyton catch up on their recent adventures and experiences as mothers. They dive into the topic of childcare, discussing their personal journeys, the challenges of finding suitable options, and the emotional rollercoaster of drop-offs. They share tips for managing the transition to childcare, the importance of self-care, and how to multitask effectively as busy moms. The conversation is filled with relatable anecdotes, practical advice, and a sense of community support as they navigate the complexities of motherhood together. Moment- Alaina Multi- Coloured Wine Glasses https://saludiglassware.com/?srsltid=AfmBOop6VLkxO-hNSJ3vVSaAr-VLu2L-52euJTJfUhxM9_wkQ-qqsza- Peyton- Beer Glasses- https://craftdglass.com/products/freddy

In this conversation, Peyton and Alaina reflect on the lessons learned over the past year, emphasizing the importance of dreaming big, valuing personal time, embracing the messiness of life, recognizing the productivity of rest, and maintaining healthy habits. They discuss how these themes play a crucial role in personal growth and family dynamics, encouraging listeners to prioritize their aspirations and well-being. Moments- Alaina- https://www.amazon.com/dp/B0CDPCFV78?ref=ppx_pop_mob_ap_share Peyton- https://littlenation.com.au/buy/toy-storage-maple-with-white-bins/

 In this conversation, Peyton and Alaina discuss the complexities of parenting, including managing family logistics, the importance of teamwork in parenting, and the challenges of childcare decisions. They reflect on their childhood experiences with conflict resolution and communication within their families, emphasizing the significance of being a united front as parents. The conversation also touches on handling external pressures from family and friends, maintaining routines amidst changes, and sharing self-care tips for busy parents. Moment- Alaina- https://www.acehardware.com/departments/outdoor-living/grills-and-smokers/pellet-grills/8474793 https://www.etsy.com/listing/1117738500/acrylic-dry-erase-weekly-meal-planner Peyton- https://www.kitchenware.com.au/lodge-cast-iron-logic-skillet-30cm.html?gad_source=1&gclid=CjwKCAiAgoq7BhBxEiwAVcW0LNad1OpcJaM3rotqs2MIawrwAHGWLOlbkDfh6ChVZOQuc1aKErEM2xoCdyQQAvD_BwE

In this episode, Peyton and Alaina dive into their personal experiences of motherhood, sharing updates on their lives, including new tattoos, holiday preparations, and travel plans. They discuss the emotional rollercoaster of postpartum life, the realities of breastfeeding, and the importance of intimacy in relationships. The conversation also touches on the challenges of job searching and financial stress, as well as the significance of community support for new moms. They conclude with practical advice for navigating toddler tantrums and maintaining a strong connection with partners. Moments! Alaina-Lip Balm https://www.fresh.com/us/gifting/gifts-by-price/under-%2450/sugar-advanced-therapy-treatment-lip-balm-H00006723.html Peyton- Hot Chocolate Bomb- https://www.myer.com.au/p/treat-kitchen-treat-kitchen-milk-hot-chocolate-bombs?istCompanyId=84873db0-394f-434b-8958-29526fe5f03c&istFeedId=1d9529b4-e1f5-4ed1-abdf-e4adfa181707&istItemId=rtlwqwwtt&istBid=t&utm_source=googlesurfaces&utm_medium=organic&utm_campaign=shopping&gad_source=1&gclid=CjwKCAiAjeW6BhBAEiwAdKltMn3X10nRdR3o8vXVz1_Eovx4_XL94OoIiSDNjL7PA8DaNY86_2WnnhoC8vkQAvD_BwE&gclsrc=aw.ds

In this episode, Peyton and Alaina discuss the complexities of navigating the holiday season, focusing on family dynamics, homesickness, and the importance of setting boundaries. They share personal experiences from Thanksgiving, coping with illness, and the significance of comfort items. The conversation also touches on handling uncomfortable questions, managing family expectations, and teaching children about personal boundaries. Additionally, they address the challenges of grief during the holidays and provide tips for dealing with political conversations at family gatherings. The episode concludes with practical friend tips for maintaining a tidy home during the festive season. Moments- Alaina- Madewell Sweater! https://www.madewell.com/p/womens/clothing/sweaters/cardigans/wool-blend-duster-cardigan-sweater/NS644/?ccode=BR0129&size=L Peyton- Hunter Candle https://www.huntercandles.com.au/products/christmas-slow-burn

In this episode, Alaina and Peyton share personal reflections on their week, touching on topics such as sleepwalking in toddlers, the challenges of motherhood, and the impact of endometriosis and PCOS on their lives. They delve into Peyton's journey with these conditions, discussing the medical insights, personal experiences, and the emotional rollercoaster of pregnancy. The conversation emphasises the importance of advocacy for women's health and the need for awareness around these issues, while also celebrating the joys and challenges of parenting. Moment- Peyton- Tilba Christmas Trees https://tilbafarm.com.au/xmastrees/ Alaina- 3ft DIY Lighted Felt Christmas Tree Set Plus Snowman Advent Calendar -https://www.amazon.com/dp/B07K81R16X/ref=tsm_1_tp_tc Resource Links- Glass- https://open.spotify.com/show/7haI4Ue3ZxvHig63xuZWQc?si=a2cbf92b31724a13 https://www.instagram.com/p/Cpf6o7YJ0xa/ https://www.mayoclinic.org/diseases-conditions/endometriosis/symptoms-causes/syc-20354656 https://www.mayoclinic.org/diseases-conditions/pcos/diagnosis-treatment/drc-20353443

In this episode, Peyton and Alaina share personal updates about their lives, including parenting wins and challenges. They delve into the importance of fitness and self-care, discussing Alaina's journey into personal training and how she empowers women to embrace their bodies. The conversation highlights the significance of building a healthy relationship with food, emphasizing the role of protein and good fats in nutrition. They conclude by discussing the importance of community and support in fitness journeys, encouraging listeners to prioritize their health and well-being. Moment of the Week! Alaina-  https://www.amazon.com.au/dp/B01AVDVHTI?ref_=mr_direct_us_au_au&showmri Peyton https://betterme-home-yoga.com/en/first-page-generated?flow=2095&utm_source=adaffiliate1&utm_medium=cpm&utm_campaign=adaffiliate1_ml_ketonew_cpa32_recurring_flow2095_en_T1_purch_GG_search/520&gad_source=1&gclid=CjwKCAiArva5BhBiEiwA-oTnXbL58GPfOj7J6Kw5LUtxdZjE-B86heyPiDzUYaeiLBLsTLIUevr9QRoCd0sQAvD_BwE

In this episode, Jenna Colossio shares her journey as a mother, professor, and founder of Let's Stroll, a community initiative aimed at connecting moms through walks in local parks. The conversation explores the challenges of balancing work and motherhood, the importance of community support, and practical tips for self-care and building friendships. Jenna emphasises the need for moms to give themselves grace and take things one day at a time, while also encouraging them to put themselves out there and connect with others. Meet Jenna!! https://www.instagram.com/letsstroll_?igsh=MXU4OGlpdngyZ2YzYg== Jennas Moment of the week! https://www.amazon.com/dp/B07LCX4MMH?ref=cm_sw_r_cso_cp_apin_dp_K7WJ8WX7H6MJ240CYXDP_1&ref_=cm_sw_r_cso_cp_apin_dp_K7WJ8WX7H6MJ240CYXDP_1&social_share=cm_sw_r_cso_cp_apin_dp_K7WJ8WX7H6MJ240CYXDP_1&peakEvent=1&starsLeft=1&skipTwisterOG=1&fbclid=PAZXh0bgNhZW0CMTEAAaZhcb128J_RP4sswYPQzbPHWbS2osrycVS4SHN3kKZAkFUAP3W1Lh45usc_aem_h30X_FzFf4xBwhvnd90R2A

In this episode, Alaina and Peyton catch up on their lives, discussing Halloween festivities and home improvement projects. They delve into the theme of identity, exploring how motherhood shapes their lives while also emphasizing the importance of maintaining individual identities outside of being moms. The conversation touches on navigating friendships, the support systems they have in place, and the evolving nature of personal growth. They share insights on finding balance between parenting and personal time, encouraging listeners to reflect on their own identities and the changes that come with motherhood. Moments- Alaina-https://havenly.com/ Peyton https://au.koala.com/products/balmain-bed-base?variant=42883791782024

In this conversation, Alaina Brookmyer and Peyton Saraiva welcome Rachel Heidling, a pediatric occupational therapist and co-owner of OPT for Mama. Rachel shares her journey into pediatric therapy, her passion for infant development, and the creation of her business aimed at supporting mothers and their babies. The discussion covers the importance of early intervention, the challenges of balancing work and family life, and the innovative virtual services offered by OPT for Mama. Rachel also provides valuable product recommendations for new parents and addresses common concerns regarding child development milestones.

In this enlightening conversation, Peyton Saraiva interviews Clara Baker, an acupuncturist who shares her journey into the world of acupuncture and its profound impact on fertility, PCOS, and women's health. Clara discusses her personal experiences, the importance of holistic approaches to health, and how acupuncture can aid in addiction recovery. Peyton shares her own struggles with PCOS and how Clara's treatments helped her regain her menstrual cycle and ultimately conceive. The episode also touches on Clara's recent journey into motherhood and the fertility treatments she underwent. In this engaging conversation, Clara shares her insights on fertility, the importance of preparation, and the role of acupuncture in enhancing reproductive health. She emphasizes the need for women to understand their bodies and the political and social factors influencing their health decisions. The discussion also covers the egg freezing process, debunking myths surrounding acupuncture, and Clara's return to practice after maternity leave. Website: http://www.claralouisebaker.comInstagram: https://www.instagram.com/treatments_with_clara?igsh=MWsxYnZvaHdweXphOA%3D%3D&utm_source=qrEmail: claralouisebaker@gmail.comAbout NADAhttps://www.huffpost.com/entry/addiction-acupuncture_b_1665796https://medicine.yale.edu/psychiatry/news-article/ear-acupuncture-a-tool-for-recovery/NADA USAhttps://acudetox.comhttps://m.facebook.com/Acudetox/NADA UKhttps://www.nadagbacupuncture.co.uk/homeNADA Australiahttps://m.facebook.com/NationalAcupunctureDetoxificationAssociationAust/

In this episode, Alaina and Peyton explore the complexities of motherhood, sharing personal stories and insights on parenting challenges, mental health, and the importance of self-care. They discuss the significance of anniversaries, the impact of social media on parenting, and the aspirations they hold for their children. The conversation emphasizes the need for support among mothers and the understanding that parenting is a journey filled with both successes and learning experiences. Moment- Pajama Set- Peyton https://cottonon.com/AU/winnie-woven-sleep-set/6337660-02.html?dwvar_6337660-02_color=6337660-02&cgid=matching-sleepwear&originalPid=6337660-02#start=42&sz=60 Alaina- https://www.amazon.com/dp/B0D6QS8MK9?ref=ppx_pop_mob_ap_share

In this episode, Alaina and Peyton discuss their recent experiences as mothers, touching on themes of nostalgia for their pre-motherhood lives, the emotional challenges of childcare, and the importance of maintaining connections with their partners. They share personal stories about navigating milestones, the balance of parenting responsibilities, and the need for self-care and intimacy. The conversation emphasizes the complexities of motherhood, the significance of support systems, and the ongoing journey of personal growth and relationship dynamics. Moments- Alaina- Magnolia Throw https://www.target.com/p/chunky-knit-throw-blanket-hearth-hand-with-magnolia/-/A-89182896?preselect=88503197#lnk=sametab Peyton- Picnic Rug https://wanderingfolk.com/

Kyle Hartman, a pelvic floor therapist, discusses various topics related to pelvic health, including postpartum care, childbirth experiences, the importance of informed consent, and the role of pelvic floor therapy in both vaginal and C-section births. They also touch on the misconception of Kegel exercises and the benefits of using lubricant during intimacy. Kyle emphasizes the importance of holistic care and empowering individuals to make informed decisions about their own bodies.

In this episode, Peyton and Alaina celebrate Peyton's 30th birthday by sharing 30 lessons learned over the years. The conversation touches on navigating relationships, setting boundaries, and the significance of positivity and self-worth. They reflect on their journeys, the power of meaningful connections, and the importance of embracing change and new experiences as they move into this new chapter of life. Moment- Peyton- Billy J- https://billyj.com.au/ Alaina- Zbiotics https://zbiotics.com/

In this conversation, Peyton and Alaina discuss the milestones their children are reaching, including potty training, riding bikes and the transition into big kid beds. They reflect on the importance of celebrating these milestones and not rushing to the next one. They also talk about the different approaches to parenting styles and share some funny anecdotes. The conversation ends with a discussion about their Instagram community and the importance of engagement to help build the community. Moments- Peyton. ⁠https://bedthreads.com.au/?redirect=off&utm_source=bing&utm_medium=cpc&msclkid=91313925b506185f0b995fce4438452e⁠  Alaina- ⁠https://www.amazon.com.au/Humidifier-Rotatable-Convenient-Indication-AroMist-TF4000/dp/B088YM2TLN/ref=asc_df_B088YM2TLN?tag=bingshopdesk-22&linkCode=df0&hvadid=79920824956965&hvnetw=o&hvqmt=e&hvbmt=be&hvdev=c&hvlocint=&hvlocphy=&hvtargid=pla-4583520399459075&psc=1

The conversation explores different parenting styles and the challenges of navigating generational differences. The women discuss their own parenting approaches, including gentle parenting and the importance of communication and consistency. They also touch on the influence of their own childhood experiences and the role of grandparents in parenting. The conversation emphasizes the need for flexibility and self-compassion in parenting, as well as the importance of creating a safe and loving environment for children. Moment- Owola Water bottle- https://owalalife.com/

 In this conversation, Peyton and Alaina discuss their experiences and decisions regarding having children. They share personal stories about their partners' initial hesitation and their own desires for children. They emphasize the importance of open communication and being on the same page when it comes to starting a family. They also touch on the societal pressure and assumptions surrounding having children and the need for sensitivity and understanding towards those who may be experiencing fertility issues or have chosen not to have children.  Moments- Alaina https://a.co/d/iYFam8D Peyton https://graflantz.com/collections/crossbody/products/bedford-belt-bag-charcoal?variant=39663527133293

In this conversation, Alaina and Peyton discuss their personal experiences and thoughts on cosmetic enhancements. They emphasize the importance of doing what makes you feel good and not worrying about judgment from others. They also highlight the need for a supportive and non-judgmental community. The conversation touches on various cosmetic procedures such as breast augmentation, lip fillers, and Botox. They encourage listeners to make choices that align with their own desires and to be open and honest about their experiences. Peytons- Moment ⁠https://backyardbotanist.com.au/products/burgon-ball-british-meadow-trowel-fork-set?variant=41304820515011¤cy=AUD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&gad_source=4&gbraid=0AAAAACMR8NPSzw05ZkCGhMjYTDXmjVK-P⁠ Alaina Moment- https://www.littletikes.com/404

In this episode, the hosts interview two fathers, Ben and Chase, and discuss their experiences as dads. The conversation covers topics such as their backgrounds, their perceptions of motherhood, the challenges and joys of fatherhood, and the family values they want to pass down. They also share their hopes and aspirations for their children as they grow up. Overall, the episode highlights the importance of strong family bonds and the constant balancing act of parenting. Moment- Chase Patagonia Work Shirt https://www.patagonia.com/product/mens-work-pocket-t-shirt/53396.html?dwvar_53396_color=PUM Ben- https://1byoneaudio.com/products/h009

In this conversation, Peyton and Alaina discuss their recent experiences and challenges with intimacy and connection in their relationships after becoming parents. They share personal stories and offer tips and tools for maintaining intimacy and spice in their relationships. They talk about the importance of communication, setting boundaries, and finding creative ways to connect with their partners. They also discuss the role of self-care and self-confidence in maintaining a healthy intimate relationship. In this conversation, Peyton and Alaina discuss maintaining intimacy and a healthy sex life after having children. They share their experiences and offer advice on communication, understanding each other's needs, and keeping the spark alive. They also address the importance of contraception and the challenges of balancing parenthood and maintaining a satisfying sex life.  The Adventure Challenge Book https://www.amazon.com/Adventure-Challenge-Couples-Staff/dp/B087Q6NV9V/ref=asc_df_B087Q6NV9V?tag=bingshoppinga-20&linkCode=df0&hvadid=80608072179557&hvnetw=o&hvqmt=e&hvbmt=be&hvdev=c&hvlocint=&hvlocphy=&hvtargid=pla-4584207592778275&psc=1 Vibes Only- Massage/Vibrators https://vibesonly.com/collections Omg YES https://start.omgyes.com/join

In this conversation, the hosts mix things up a little bit. Peyton interviews her grandmother, Sue Shuckhart, about her experience with motherhood. They discuss the importance of family, the joys and challenges of being a mother, and the value of finding support and friendship. Sue shares advice on choosing happiness, practicing gratitude, and nurturing oneself. They also talk about finding fulfillment outside of marriage and motherhood, and the importance of exploring new experiences. The conversation highlights the strong bond between Peyton and her grandmother and the wisdom Sue has gained throughout her life.

The conversation explores the challenges and guilt that working moms often face. It emphasizes the importance of self-care and doing things for yourself in order to be a better parent. The discussion also touches on the different expectations placed on moms throughout different generations. The hosts share personal stories and anecdotes to highlight the ups and downs of motherhood and the need for support and understanding. https://www.instagram.com/fuchsia.santan.village.gilbert/ Peytons Moment- https://www.instagram.com/beautycoveco.kristy/ https://www.instagram.com/elleannand_hair/

In this episode, Peyton and Alaina discuss their personal experiences with pregnancy myths and misconceptions. They debunk the myth that cravings are tied to guessing the gender of the baby and explain that cravings can be a sign of nutritional deficiencies. They also talk about morning sickness and dispel the myth that it only happens in the morning or during the first trimester. They share their personal experiences with bleeding during pregnancy and emphasize the importance of seeking medical advice if experiencing any bleeding. Lastly, they discuss myths about inducing labor and share some tips for keeping toddlers entertained during travel.  https://us.tonies.com/pages/toniebox Peyton https://www.thebestideasforkids.com/playdough-recipe/

In this conversation, Alaina and Peyton discuss their experiences with motherhood and the relationships they have with their own mothers. Alaina shares her experience of growing up with a mother who struggled with addiction and how it has shaped her approach to motherhood. Peyton talks about her close relationship with her mom and the challenges of being a mom without her physical presence. They also provide tips for self-care after giving birth and suggest thoughtful gifts for new moms. Peyton's Moment- Merry People Boots https://merrypeople.com/ Alaina's Moment- Vuori Body Suit https://vuoriclothing.com.au/products/womens-halo-bodysuit-black?queryId=bd4bc690ad59eba73ab01f3d17c9fb64 Resources/ Counseling services https://www.samhsa.gov/find-help/national-helpline https://al-anon.org/al-anon-meetings/find-an-al-anon-meeting/ https://meetings.aa.org.au/ https://al-anon.org.au/ Find us on Instagram at https://www.instagram.com/mommeetsworldpod/

The conversation covers topics such as the challenges of being a stay-at-home mom, finding a balance between work and motherhood, and juggling marital challenges. The hosts discuss the importance of giving oneself grace and recognizing the strength of the body. They also mention the Fair Play method as a way to distribute household responsibilities more evenly. The conversation ends with a listener question about coping with the changes in one's body after becoming a mom. ⁠https://www.recipetineats.com/⁠ ⁠https://www.thermos.com.au/product_details.aspx?ProdID=2644&CatCode=CHIL&q=

In this episode of Mom Meets World, the hosts interview Juliet Justice, a Mamma of two boys, a cancer survivor and wheelchair warrior. Juliet shares her journey of resilience and finding love with her husband, Mike. She also talks about her experience as a mother to two boys and how she navigates motherhood with a disability. The conversation covers topics such as making friends as a mom, traveling with a disability, and the challenges and joys of pregnancy and childbirth. Overall, Juliet's story is one of strength, love, and embracing life's unexpected surprises. Juliet shares her experience as a mother in a wheelchair and offers advice on talking to kids about disabilities. She emphasizes the importance of finding resources and support, as well as creating a routine that works for her family. Juliet encourages open conversations about disabilities and normalizing differences. She also highlights the need for self-belief and self-care in motherhood Juliet Justice https://www.instagram.com/juliet.ah.justice?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Alaina and Peyton catch up on their recent weeks, discussing family visits, apartment hunting, and family getaways. Peyton shares a humorous and eventful road trip experience. They also recommend children's books that promote positivity and inclusivity. The conversation then shifts to the topic of how friendships change once you become pregnant. The conversation explores the changes in friendships and social dynamics that occur after becoming a mother. Both Alaina and Peyton share their personal experiences of losing and gaining friends during the transition to motherhood. They discuss the challenges of balancing new responsibilities and the impact it has on friendships. They also emphasize the importance of mutual effort and understanding in maintaining friendships. The conversation concludes with some mom hacks.   Moments of recognition: Peyton Today I will- Childrens Book https://oakcollectives.com/ Alaina- Childrens Book subscription: ⁠https://www.ourshelves.com/⁠ We are the Rainbow- Colors https://www.amazon.com/We-Are-Rainbow-Colors-Meanings/dp/150375992X

We are so excited to welcome our first guest on Mom Meets World. Danielle Randell is a trained professional doula who provides continuous support during pregnancy, labor, and afterbirth. She shares her experience as a doula and her passion for supporting women during their most vulnerable moments. Danielle and Alaina discuss their personal experience working together during Alaina's birth. They also talk about the role of a doula, the services they provide, and the importance of personalized support throughout the birthing process. Danielle also talks about balancing her profession with being a mother and the support she receives from her husband.  https://www.sunshinedoulaservices.com/ https://www.instagram.com/daniellerandell_?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

In this conversation, Peyton shares her excitement about getting a new job and diving into getting her assistant real estate certificate. Alaina talks about her week as a stay-at-home mom without the relief of her husband as he was out of town for work. They also discuss their plans for Father's Day and the traditions they have with their dads but also how they will treat their husbands who are enjoying their third Fathers day's. They also touch on Peyton's decision to stop breastfeeding after two years and Alaina's process as well as fears of moving Khloe to a big girl bed.   Moment Shoutouts- Peyton- Eleven Shampoo & Conditioner- Gentle Clean Shammpo and Moisture my Hair conditioner. https://www.adorebeauty.com.au/p/eleven-australia/eleven-hydrate-my-hair-moisture-conditioner.html?istCompanyId=6e5a22db-9648-4be9-b321-72cfbea93443&istFeedId=d745e244-330b-41af-806b-6313563f2105&istItemId=wixxxpqai&istBid=t&msclkid=bb91a0cbf6bc1c8d17f0c6bda9ff8ca0&utm_source=bing&utm_medium=cpc&utm_campaign=Bing%20-%20Smart%20Shopping%20(All%20Products)&utm_term=4585925564974135&utm_content=All%20Products https://www.adorebeauty.com.au/p/eleven-australia/eleven-australia-gentle-clean-balancing-shampoo-300ml.html Alaina- Image skincare- Daily Tinted Moisturizer- https://www.activeskin.com.au/buy/image-prevention-daily-ultimate-protection-moisturizer/?currency=AUD&variant=42523043365028&stkn=aeb1bce74901&msclkid=b8eb80731f0915a303f2e60540abd950&utm_source=bing&utm_medium=cpc&utm_campaign=Smart%20Shopping%20%7C%20May%202024%20%7C%20New&utm_term=4574999186829429&utm_content=All%20Products

The conversation revolves around the topic of postpartum mental health and self-care. Alaina and Peyton discuss their personal experiences with intrusive thoughts and anxiety during the first few months after giving birth. They emphasize the importance of seeking support and talking about these issues with friends, family, or professionals. They also mention the lack of mental health check-ups during postpartum doctor's appointments and the need for better postpartum care. The speakers share their own self-care practices, such as taking walks by the beach and attending workout classes, and encourage listeners to prioritize self-care

In this conversation, Alaina and Peyton discuss their experiences with postpartum life, including the transition from the hospital to home, establishing routines, and the challenges of breastfeeding. They also touch on the importance of mental health during the postpartum period and the need for support and understanding. The conversation highlights the physical and emotional changes that new mothers go through and emphasizes the importance of self-care and community.

In this episode, Peyton and Alaina discuss their experiences with pregnancy, birth, and postpartum. They talk about their journeys to getting pregnant, the joys and challenges of pregnancy, the importance of having a healthy relationship with alcohol during motherhood, and the non-alcoholic options available. They also share their birth stories, including the pain, the support from their partners and doulas, and the overwhelming joy of holding their babies for the first time.

In this episode, Peyton and Alaina catch up after being apart for a while. They discuss their recent trips, including Alaina's honeymoon in Belize and Peyton's visit to Phoenix. They also talk about Mother's Day and Cooper's second birthday. The conversation touches on the joys and challenges of parenting, the importance of having a support system, and the emotions that come with watching their children grow. They also discuss their upcoming birthdays and potential traditions they want to implement with their kids.