Motherhood Flow with Hannah Gill | VBAC Doula and Birth Educator

I have previously said that I would love to have a homebirth after cesarean (HBAC) if I had a third baby. Well, I've changed my mind and I'll go over why in this episode. I am an advocate for choice and informed consent. I believe everyone has a right to weigh the risks and benefits and decide what type of birth is best for them. Whether that be a hospital VBAC, birth center, or homebirth. There is no right or wrong way to give birth, only the way you feel safest and most supported.Text Hannah! First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststeps Quiz - Is Your Provider VBAC Supportive?: https://thehannahgill.com/quiz Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips

Text Hannah! First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststeps Quiz - Is Your Provider VBAC Supportive?: https://thehannahgill.com/quiz Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips

In this episode, I'm going over the role doulas play in supporting clients through both planned and unplanned c-sections.Many people believe that once a c-section is decided on (whether planned or unplanned), a doula is no longer needed. That is absolutely untrue. Doula support is extremely beneficial in all birth scenarios.Text Hannah! First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststeps Quiz - Is Your Provider VBAC Supportive?: https://thehannahgill.com/quiz Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips

In this episode, we sit down with Dr. Jennifer Winston, Health Data Scientist at U.S. News & World Report, to discuss the powerful data behind the rankings of the Best Hospitals for Maternity Care and Maternity Care Access Hospitals. Here's what you'll learn:What defines a Best Hospital for Maternity Care and a Maternity Care Access Hospital, and why they're critical in shaping the future of maternal health.How U.S. News evaluates hospitals for maternity care and why their annual study is an essential resource for expectant parents.Why VBAC rates are included in the rankings, and how it reflects the overall quality of maternity care services.What makes top maternity care hospitals stand out, based on data-driven insights from U.S. News.How Maternity Care Access Hospitals are fighting healthcare deserts and improving accessibility to quality maternity services.How you can empower yourself with data to choose the best hospital for your birth and why this data matters for your VBAC or overall maternity care.Dr. Winston offers invaluable insights into understanding how data shapes maternity care choices. Tune in to learn how data-driven maternity ratings can empower your decision-making when selecting where to give birth. Plus, find out where to access the latest Best Hospitals for Maternity Care rankingsConnect with Dr. Jennifer Winston and U.S. News & World Report:https://health.usnews.com/best-hospitals/hospital-ratings/maternityhttps://www.facebook.com/usnewsandworldreporthttps://www.instagram.com/usnewshttps://www.tiktok.com/@usnewshttps://www.linkedin.com/company/us-news-and-world-reportText Hannah!https://thehannahgill.com/giveaway First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststeps Quiz - Is Your Provider VBAC Supportive?: https://thehannahgill.com/quiz Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips

In today's episode, I'm diving into a key consideration for VBAC planning...the timing and spacing between your c-section and VBAC.If you're planning a VBAC then understanding the spacing between births can make a big difference. I go over ACOG guidelines but also give some personal insight into the topic and remind you to trust your gut and intuition.https://www.acog.org/clinical/clinical-guidance/obstetric-care-consensus/articles/2019/01/interpregnancy-carehttps://www.acog.org/womens-health/faqs/vaginal-birth-after-cesarean-deliveryhttps://www.acog.org/clinical/clinical-guidance/practice-bulletin/articles/2019/02/vaginal-birth-after-cesarean-deliveryText Hannah!https://thehannahgill.com/giveaway First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststeps Quiz - Is Your Provider VBAC Supportive?: https://thehannahgill.com/quiz Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips

In today's episode I dive deep into pelvic floor PT with Dr. Jessica London, PT, DPT, PCES. I also hear a bit about her birth stories (unplanned c-section and HBAC).Here's what you can expect:How Jessica's first birth experience shaped the decision for a second homebirth, and the mental preparation involved.Differences in preparing for a VBAC attempt and how that preparation evolved from the first to the second homebirth.Insights from a pelvic floor therapist's perspective on the unique experiences of both c-section and vaginal births.How postpartum recovery differs between c-section and vaginal births, and what it means for recovery and birth prep from a professional standpoint.Connect with Dr. Jessica London:Website: https://www.yourpostpartumpt.comIG: @yourpostpartumptPodcast: “What about Mom?” ---> COMING SOON!Text Hannah!https://thehannahgill.com/firststeps First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststeps Quiz - Is Your Provider VBAC Supportive?: https://thehannahgill.com/quiz Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips

Text Hannah!https://www.thehannahgill.com/blog/5-questions-to-ask-your-provider-about-vbachttps://thehannahgill.com/firststeps First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststeps Quiz - Is Your Provider VBAC Supportive?: https://thehannahgill.com/quiz Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips

Text Hannah!In today's episode, I'm diving into an important but often overlooked factor that can make all the difference in your VBAC journey: nurse staffing. You might not have considered how hospital staffing levels can influence your VBAC success, but research shows that more nurses could mean fewer C-sections. I dive into:Why your hospital's nurse-to-patient ratio matters more than you think.How staffing levels can affect your labor and VBAC success.Steps you can take to ensure you have the support you need during labor.Grab the advocacy module from my VBAC Is Your Birth Right Program https://thehannahgill.com/work-with-mehttps://www.sciencedirect.com/science/article/abs/pii/S0029655424002392?dgcid=author First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststeps Quiz - Is Your Provider VBAC Supportive?: https://thehannahgill.com/quiz Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips

Text Hannah!https://thehannahgill.com/workshop https://thehannahgill.com/firststeps First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststeps Quiz - Is Your Provider VBAC Supportive?: https://thehannahgill.com/quiz Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips

Text Hannah! In today's episode, I'm joined by Alexis Adams, CEO and therapist at Confidently Therapy, to dive into setting boundaries during pregnancy, birth and postpartum and the mental and emotional challenges of parenting.In this episode we cover:How to set boundaries without guilt and maintain themOverlooked aspects of mental/emotional preparation for postpartumStrategies for handling postpartum anxiety and guiltWhy fear, stress, and self-doubt are heightened for new parents and how to overcome themThe first step in moving from self-doubt to calm and connectionIf you're feeling overwhelmed or struggling with your parenting journey, this episode is packed with actionable insights to help you build confidence and find calm.Connect with Alexis:Website: https://www.confidentlytherapy.org/Instagram: @confidently.therapyEmail: alexis@confidentlytherapy.orgFreebie: https://confidentlytherapy.kit.com/podcastexclusivehttps://thehannahgill.com/firststeps First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststeps Quiz - Is Your Provider VBAC Supportive?: https://thehannahgill.com/quiz Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips

Text Hannah!On today's episode, Chelsea shares her beautiful HBAC story. Chelsea is a podcast host, teacher, and mother who lives in Melbourne, Australia, with her partner and their two daughters. Chelsea had an unplanned caesarean-section in hospital for her first birth and after 2+ years of preparation and research, had a beautiful, transformative VBAC at home for her second birth, surrounded by her beautiful birth team. Connect with Chelsea:Podcast: Growing Up Raising UsInstagram: @growingupraisinguspodcasthttps://thehannahgill.com/firststeps First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststeps Quiz - Is Your Provider VBAC Supportive?: https://thehannahgill.com/quiz Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips

Text Hannah!Are you considering an unmedicated VBAC but feeling unsure about how to prepare or if it's even possible? In this episode I dive into the misconceptions around unmedicated VBACs and I discuss essential preparation strategies (both physical and mental) that can help you approach your VBAC with confidence.Tune in for action steps to help you prepare for your low-intervention unmedicated VBAC! First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststeps Quiz - Is Your Provider VBAC Supportive?: https://thehannahgill.com/quiz Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips

Text Hannah!If you're a woman in your 30's and beyond, you'll want to tune into this episode.Hormones play a key role in our overall health, especially when it comes to fertility, perimenopause, and menopause. But have you wondered how to balance them naturally without getting on some sort of hormonal birth control?In this episode, I sit down with Dr. Robyn Wright, a naturopathic doctor specializing in women's hormones, to discuss how your hormones affect fertility, the transitions of perimenopause, and what to expect during menopause.If you're curious about how to support your hormonal health naturally and take back control, this episode is for you!Connect with Dr. Wright:https://healthyevolutions.com/drrobynwright@healthyevolutions.comhttps://thehannahgill.com/firststeps First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststeps Quiz - Is Your Provider VBAC Supportive?: https://thehannahgill.com/quiz Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips

Text Hannah!If you are later in your VBAC pregnancy, looking back thinking, "I did nothing to prepare." then this episode is definitely for you. I'm giving my top tip for the last-minute, procrastinating moms out there who just don't have the time or energy to do it all.https://thehannahgill.com/firststeps First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststeps Quiz - Is Your Provider VBAC Supportive?: https://thehannahgill.com/quiz Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips

Text Hannah!I want to start out by saying I'm NOT anti-c-section. I'm not against scheduling repeat c-sections simply because YOU want to. What I'm against is unnecessary c-sections. Coerced or pressured c-sections. C-sections chosen without full informed consent.I've heard many women say that want to have some control over their birth the second time around so they are scheduling a repeat c-section. But is that really what puts you in control?In this episode, I share some misconceptions about scheduling a repeat c-section vs. having a VBAC.I also talk about where the true control comes from during your pregnancy and birth.Tune in for some tangible empowerment that will help you work through fear and doubt so you can feel ready for your birth, whether that be a VBAC or a repeat c-section.Pre-Sale is Open! Enroll in VBAC Is Your Birth Right before the pre-sale discount ends on October 4, 2024. First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststeps Quiz - Is Your Provider VBAC Supportive?: https://thehannahgill.com/quiz Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips

Text Hannah!Pre-Sale is Open! Enroll in VBAC Is Your Birth Right before the pre-sale discount ends on October 4, 2024. First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststeps Quiz - Is Your Provider VBAC Supportive?: https://thehannahgill.com/quiz Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips

Text Hannah!Confidence and clarity is so important when preparing for a VBAC, but how do you actually get to that point?In this episode, I share a powerful mindset shift that every woman who is preparing for a VBAC needs.I also share one simple action you can take today to start believing in yourself and your body's ability to birth.Tune in for some tangible empowerment that will help you work through fear and doubt so you can feel ready for your VBAC journey.https://thehannahgill.com/firststeps First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststeps Quiz - Is Your Provider VBAC Supportive?: https://thehannahgill.com/quiz Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips

Text Hannah!On today's episode, Aly McClain, RN of the Peaceful Homebirth Podcast tells us her 4 different birth stories (including 3 HBACs) and how her experiences inspired her to help other women navigate homebirth.Connect with Aly: Peaceful Homebirth PodcastWebsite- www.peacefulhomebirth.comFacebook- https://www.facebook.com/groups/peacefulhomebirthHomebirth Essentials- https://birth-bliss-beyond.ck.page/a775623bb3Application for VIP Coaching- bit.ly/phpapphttps://thehannahgill.com/firststeps First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststeps Quiz - Is Your Provider VBAC Supportive?: https://thehannahgill.com/quiz Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips

Text Hannah!Finding a VBAC supportive provider is really freaking hard in a lot of areas and it can be one of the most stressful parts of preparing for a VBAC.So when it's time to decide whether or not to stay with the same provider who did your c-section you might be wondering what to do. The majority of people in the birth world would tell you NOT to stay with the same provider.Tune in to hear my thoughts on this! Quiz - Is Your Provider VBAC Supportive?: https://thehannahgill.com/quiz First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststeps Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips

Many women spend all of their time preparing for birth and what to put on their baby registry. But often times they forget to plan for other aspects of postpartum, especially breastfeeding. If you're a first-time mom worried about breastfeeding or a doula who wants to better support her clients as they begin the breastfeeding process, you'll want to check out this episode. Midwife and IBCLC, Katie James, shares SO much valuable information. Connect with Katie at katiejames.siteLearn about breastfeeding with Katie by taking one of her lactation courses: https://www.katiejames.site/courses-frontListen to Katie and Dr. Rachel Reed speak on topics such as midwifery, birth, lactation, and motherhood on the Midwives' Cauldron Podcast.Listen to beautiful and unique feeding stories on The Feeding Couch Podcast.Did you know you can text me?!Support the Show.Download the First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststepsDownload the Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips

Whether you're preparing for a VBAC or are a first-time mom, I'm sure you've heard about cervical exams at some point BUT...What are the pros and cons of getting cervical checks?Does everyone need to get cervical checks during pregnancy?What do cervical dilation and effacement even mean?Should you get cervical exams during labor?Tune in to find out!Support the Show.Download the First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststepsDownload the Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips

In this episode, I speak with Mary Farrelly, a certified Level IV NICU nurse and trained doula, about the crucial topic of navigating the NICU.We dive into:What is the NICU (neonatal intensive care unit)?How common is it for a baby to need NICU support?Essential tips on how families can prepare for a NICU stay in advance (even for an unexpected stay).The invaluable role doulas play in supporting families through their NICU journey.Whether you're expecting or already facing a NICU stay, this episode provides the insights and guidance you need to feel empowered and supported during this challenging time.Connect and learn with Mary:NICU training for doulasLife After NICU Membership for familieshttps://www.thenicutranslator.com/@thenicutranslatorSupport the Show.Download the First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststepsDownload the Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips

Send me a text if you have any questions or comments!Curious about some of those weird skin changes during pregnancy? Listen to today's episode as I briefly highlight a few pregnancy skin issues you may not know about.Cherry AngiomasMelasma (Mask of Pregnancy)Skin TagsPUPPP Rash vs. Pemphigoid Gestationis (PG)EczemaYou probably aren't the only mom out there looking at your skin thinking, "What in the heck is this?!" If you're experiencing any abnormal skin changes always talk to your healthcare provider.Support the Show.Download the First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststepsDownload the Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips

So today we're going to be talking about a topic that I talked quite a bit about last month on my Instagram, but I recently archived the majority of my posts. So the post isn't there anymore, but I talked about it in my stories a little bit, and it's about how, you know, if you're done having kids, I feel like this is a question that So many of us have, we may ask ourselves this question. We may ask others this question. We may ask Google this question. Like, how do you know if you're done having kids? I really wanted this to live on the podcast because I feel like it's an important topic that so many of us probably resonate with and are feeling. So that's why I want us to talk about it here. And You may be feeling this if you have one child or five children or however many kids you have, or if you're questioning if you want kids at all, this is something that I feel like we all feel at some point. And I've seen so many women ask this question. How do you know when you're done? How did you know when you were done? And if you relate to anything that I have to say, or if you're feeling the same way, please let me know. I would love to talk about it more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/motherhoodflow/message

Send me a text if you have any questions or comments!So today we're going to be talking about a topic that I talked quite a bit about last month on my Instagram, but I recently archived the majority of my posts. So the post isn't there anymore, but I talked about it in my stories a little bit, and it's about how, you know, if you're done having kids, I feel like this is a question that So many of us have, we may ask ourselves this question.We may ask others this question. We may ask Google this question. Like, how do you know if you're done having kids? I really wanted this to live on the podcast because I feel like it's an important topic that so many of us probably resonate with and are feeling. So that's why I want us to talk about it here.And You may be feeling this if you have one child or five children or however many kids you have, or if you're questioning if you want kids at all, this is something that I feel like we all feel at some point. And I've seen so many women ask this question. How do you know when you're done? How did you know when you were done?And if you relate to anything that I have to say, or if you're feeling the same way, please let me know. I would love to talk about it more.Support the Show.Download the First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststepsDownload the Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips

On today's episode, Morgan Martin tells us about her three different pregnancy and birth experiences and how each one transformed her life and helped her grow along the way. In this episode, we dive into the following: Morgan's miscarriage with her first pregnancy and the book that was born from that experience. Her unplanned c-section story. Preparing for a VBAC and switching providers to find someone who was truly VBAC supportive. …and so much more! Morgan's Instagram: @morganreneemcintyre https://www.healingemptyhands.com/ Resources: First Steps to VBAC Guide: thehannahgill.com/firststeps Doula Guide to VBAC Support: thehannahgill.com/newdoulatips --- Send in a voice message: https://podcasters.spotify.com/pod/show/motherhoodflow/message

Send me a text if you have any questions or comments!On today's episode, Morgan Martin tells us about her three different pregnancy and birth experiences and how each one transformed her life and helped her grow along the way.In this episode, we dive into the following:Morgan's miscarriage with her first pregnancy and the book that was born from that experience.Her unplanned c-section story.Preparing for a VBAC and switching providers to find someone who was truly VBAC supportive.…and so much more!Morgan's Instagram: @morganreneemcintyrehttps://www.healingemptyhands.com/Support the Show.Download the First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststepsDownload the Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips

Send me a text if you have any questions or comments!Are you currently pregnant or recently postpartum? Are you questioning if you want to go back to work after maternity leave? Many of us have been there and it can be a hard decision to make for some women. If you are trying to figure out if being either a working mom, work from home mom, or stay at home mom is the best fit for your family, you'll want to listen to my chat with Mariela De Santiago.In this episode, we dive into:The desire to stay at home with your children but also still have a unique identity outside of "mom"How to make the transition from working to being at home.Managing your time if you are working from home or working on a passion project.@newmomtalk.podcast@carlsbadmomwalksIf you enjoy this episode, make sure to rate and review to help more people find the show! You can also share your favorite episode over on Instagram and tag me @thehannahgill.Support the Show.Download the First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststepsDownload the Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips

Are you currently pregnant or recently postpartum? Are you questioning if you want to go back to work after maternity leave? Many of us have been there and it can be a hard decision to make for some women. If you are trying to figure out if being either a working mom, work from home mom, or stay at home mom is the best fit for your family, you'll want to listen to my chat with Mariela De Santiago. In this episode, we dive into: The desire to stay at home with your children but also still have a unique identity outside of "mom" How to make the transition from working to being at home. Managing your time if you are working from home or working on a passion project. @newmomtalk.podcast @carlsbadmomwalks If you enjoy this episode, make sure to rate and review to help more people find the show! You can also share your favorite episode over on Instagram and tag me @thehannahgill. --- Send in a voice message: https://podcasters.spotify.com/pod/show/motherhoodflow/message

As a doula and childbirth educator, my plan has been to have VBAC preparation courses for moms and VBAC training programs for doulas. BUT is a VBAC course really something women want or would other formats be more beneficial? Other options could be: Membership site 1:1 or group virtual doula support and VBAC education Patreon or premium podcast episodes A book Direct access to me via a Voxer membership (or something similar) I would love and appreciate your input and feedback as I want to make sure I am serving you all the best way possible. --- Send in a voice message: https://podcasters.spotify.com/pod/show/hannah-g84/message

Send me a text if you have any questions or comments!As a doula and childbirth educator, my plan has been to have VBAC preparation courses for moms and VBAC training programs for doulas.BUT is a VBAC course really something women want or would other formats be more beneficial?Other options could be:Membership site1:1 or group virtual doula support and VBAC educationPatreon or premium podcast episodesA bookDirect access to me via a Voxer membership (or something similar)I would love and appreciate your input and feedback as I want to make sure I am serving you all the best way possible.Support the Show.Download the First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststepsDownload the Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips

Send me a text if you have any questions or comments!Many women question whether or not they REALLY  need a doula in order to have a VBAC. There are several potential benefits to having a doula including:Decreased need for pain medication like epidurals.Decreased rate of induction of labor.Potential for shorter labor times.Decreased rate of c-section.Overall more positive birth experiencesEven with these general benefits of doulas, not all doulas are going to beneficial to your birth experience. If you opt to hire a doula, make sure they are the right doula for you and your goals for birth. Every person you invite into your birth space is an intervention and has the potential to sabotage your overall birth experience.But is it really necessary to hire a doula for your VBAC? Is it possible to have a positive VBAC experience without one?Listen to this episode to find out my take as a VBAC mom and doula who specializes in VBAC.Check out the New Mom Talk podcast here.Support the Show.Download the First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststepsDownload the Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips

Imagine walking into labor and delivery prepared with the knowledge and confidence to advocate for the birth experience you've envisioned. That's exactly what HeHe Stewart, from Tranquility by HeHe and The Birth Lounge, is here to talk about. We talk about ways to turn the often overwhelming task of birth planning into a strategic, thoughtful process, giving you the upper hand in navigating your unique situation.Crafting a birth plan isn't just about putting preferences on paper—it's a vital exercise in critical thinking and assertive communication with your care providers. In our conversation, we discuss the misconceptions surrounding birth plans and highlight their role in achieving a satisfying birth experience. Starting these conversations early in prenatal care can significantly influence the labor process, helping to maintain autonomy and minimize unnecessary medical interventions. We also dive into effective communication and focus on fostering a collaborative environment with your healthcare team, which can lead to a less stressful birth experience.HeHe and I also talk about preparation for a low-intervention birth within a system that often leans towards medicalized birthing practices. We apply many of the concepts in this episode to VBAC specific situations including comparing the difference between VBAC tolerant and truly VBAC supportive providers.After listening to this episode you'll be ready with the tools needed to clearly communicate your wishes and navigate the birth process with your team, ensuring your voice is heard every step of the way.Connect with HeHe:https://www.tranquilitybyhehe.com/https://www.thebirthlounge.com/https://www.instagram.com/tranquilitybyhehehttps://www.thebirthlounge.com/DadDaze-freebieSupport the showDownload the First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststepsDownload the Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips

Today Petra joins me on Motherhood Flow, to share her four birth stories including a VBA3C (VBAC after three c-sections). She is a voice demanding change in childbirth advocacy.  Each insight shared in our conversation serves as a call to action, encouraging mothers to stand firm in their birthing choices and to seek out informed consent as a fundamental right. This episode is more than a conversation; it's a testament to the power of true informed choice.Petra is the host of The VBAC Junkie Podcast and she also extends a hand to those considering their own VBAC journey.Petra's WebsitePetra's InstagramThe VBAC Junkie PodcastSupport the showDownload the First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststepsDownload the Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips

Support the showDownload the First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststepsDownload the Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips

Support the showDownload the First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststepsDownload the Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips

In today's episode of Motherhood Flow, Katie tells her story of having a uterine rupture (without a prior c-section) after the use of Pitocin. She and her daughter both suffered birth trauma and medical negligence that left her daughter with severe disabilities and Katie without a uterus. Katie now has a passion for educating and spreading awareness about birth choices and the potential risks of Pitocin use. You can connect with Katie:On TikTok: https://www.tiktok.com/@_k__spinks_On Instagram: https://www.instagram.com/katie_spinks_Support the showDownload the First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststepsDownload the Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips

I'm rebranding the podcast! Changes will be rolling out over the next week or so but the new name of the podcast is Motherhood Flow.I've started to venture a bit into general motherhood topics in addition to pregnancy and birth and I want the podcast to be able to grow and evolve as I do. I'll still be covering topics on pregnancy, birth, VBAC, and doula work but I want to create space to talk about all things in the flow of motherhood as well. I'm so excited for this next stage of the podcast and hope you stay in the flow with me. Support the showDownload the First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststepsDownload the Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips

Support the showDownload the First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststepsDownload the Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips

In today's special episode, Gina and Roxanne from MamasteFit interview me on the MamasteFit Podcast!We dive into my birth stories and how doulas can support c-section and VBAC clients.Check out all things MamasteFit below:MamasteFit PodcastMamasteFit websiteMamasteFit Instagram (@mamastefit)Support the showDownload the First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststepsDownload the Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips

In this episode I discuss all that has happened in 2023 and what I'm looking forward to in 2024.Support the showDownload the First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststepsDownload the Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips

Support the showDownload the First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststepsDownload the Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips

Deciding between a VBAC and a repeat cesarean is a hard and very personal decision. There are some questions to ask yourself and factors to consider when making this choice.If you've been wondering which birth option may be right for you, this is a great episode to get you thinking about what you want to do.And if you're a doula wanting to help support your clients through this choice, you can benefit from this episode as well.Resources Mentioned:Repeat C-sections: Is there a limit?ACOG Frequently Asked Questions about VBACCesarean section and placental disorders in subsequent pregnanciesACOG Placenta Accreta SpectrumSpecial ScarsSupport the showDownload the First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststepsDownload the Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips

In today's episode, I interview Kymberly Kelly, L.Ac.Kymberly is an acupuncturist and herbalist, practicing in New York City.  She specializes in hormonal health, fertility, pregnancy, postpartum and all things relating to the cycle.We dive into how acupuncture can help with fertility, issues such as PCOS and male factor fertility, breech babies, and postpartum wellness.In addition to her in-person services in NYC, she offers an online fertility program called The Fertility Lab: An East-Meets-West Approach to Improving Your Fertility (Naturally or With IVF)You can connect with Kymberly at https://renwellness.com, or over on Instagram @renwellness.Resources MentionedHypnobabies Childbirth Education Course: https://www.ebbandflowbirthco.com/hypnobabiesCODE: ebbandflowSupport the showDownload the First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststepsDownload the Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips

In today's quick episode, I talk about what my experience with postpartum PTSD looked like and how I knew I needed to seek help. Support the showDownload the First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststepsDownload the Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips

In today's special episode, Holly Logan interviews me on the Lead with Empathy podcast!Holly is a Family Nurse Practitioner, owner of Holly Logan Health, and the host of the Lead with Empathy podcast. We dive into birth empowerment and taking ownership and autonomy when making decisions for your pregnancy, birth, postpartum, and motherhood.Holly is also a fierce tummy time advocate so we teamed up to bring you all an amazing free resource.A video from Holly discussing the benefits of tummy timeA tummy time PDF GuideA tummy time audio meditation to help make your tummy time sessions a relaxing and bonding experience for you and your babyYou can go here to get all the goods: www.ebbandflowbirthco.com/tummytimeYou can connect with Holly at https://www.hollyloganhealth.com/, over on Instagram @hollylogan_health, and on the Lead with Empathy podcast.Support the showDownload the First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststepsDownload the Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips

Get 20% off the online Hypnobabies store using code: Ebbandflow20 at the following affiliate link: https://hypnobabieslinks.com/3VzyyuzIn today's episodes, we talk to Founder and Director of Hypnobabies Hypnobirthing Childbirth Education, Kerry Tuschhoff. She has loved being a childbirth educator, doula, speaker, and hypnotherapist for over 30 years. Teaching families to trust in their minds, bodies, babies, and the process of childbirth is her passion, and hearing healing birth stories is her joy! Educating people who need change and healing about the life-altering benefits of therapeutic hypnosis for many physical, emotional, and financial issues is also paramount to Kerry.Some of the topics we go into are: What hypnosis for childbirth is (and what it's not).How Hypnobabies can help women reduce their fear and anxiety surrounding birth.Why Hypnobabies is beneficial for women wanting to have a VBAC....and much more!Support the showDownload the First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststepsDownload the Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips

Get 20% off the online Hypnobabies store using code: Ebbandflow20 at the following affiliate link: https://hypnobabieslinks.com/3VzyyuzIn today's episodes, we talk to Founder and Director of Hypnobabies Hypnobirthing Childbirth Education, Kerry Tuschhoff. She has loved being a childbirth educator, doula, speaker, and hypnotherapist for over 30 years. Teaching families to trust in their minds, bodies, babies, and the process of childbirth is her passion, and hearing healing birth stories is her joy! Educating people who need change and healing about the life-altering benefits of therapeutic hypnosis for many physical, emotional, and financial issues is also paramount to Kerry.Some of the topics we go into are: What hypnosis for childbirth is (and what it's not).How Hypnobabies can help women reduce their fear and anxiety surrounding birth.Why Hypnobabies is beneficial for women wanting to have a VBAC....and much more!Support the showDownload the First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststepsDownload the Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips

In this episode, I answer these three questions:How do you know when you are done having kids? Should you ignore the financial aspect when making this decision?How do you handle other people judging or saying things about your children?How do you not compare your pregnancy and postpartum journey to your past experiences or other people's?For these Q&A episodes, I will answer all of the burning questions from my audience. If you would like to submit a question for the next Q&A episode you can do that here!If you're wanting to learn about your options for birth after cesarean or for the next steps to take if you want a VBAC, check out my FREE First 3 Steps to VBAC Guide.Support the showDownload the First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststepsDownload the Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips

Are you currently pregnant and trying to figure out if labor induction is the right choice for you? It may be medically necessary or simply elective, but either way you need to understand the risks and benefits to induction and how it could impact you, your baby, and your birth.If you are ready to get down to the nitty gritty about labor induction then this episode is for you!In this episode, I dive into:What is labor induction and how does it differ from labor augmentation?What the different types of induction are (both medical and more "natural" options).Potential benefits of induction.The risks of induction and red flags you should look out for.FDA Pitocin InformationIf you enjoy this episode, make sure to rate and review to help more people find the show! You can also share your favorite episode over on Instagram and tag me.Support the showDownload the First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststepsDownload the Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips

Doula work and the landscape of the maternity care system has drastically changed over time.  On today's episode, I talk to Julie about her 20+ years as a Doula, VBAC specialist, and breastfeeding educator and advocate. Julie was my doula for my VBAC in 2022 and has been a friend and mentor on my journey into birthwork.In this episode, we dive into the following:Julie's early passion for birth and her start into doula work.How the space of VBAC support has changed since the 90's and Julie's top tips for a VBAC.Induction rates and why in the world they could be so high.…and so much more!Visit Julie's website: www.birth-by-design.com.Support the showDownload the First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststepsDownload the Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips