Podcasts about hehe stewart

In this episode Stephanie talks with HeHe Stewart, a Birth Doula aiming to help women avoid birth trauma & prepare for a confident and informed hospital birth. She has her own podcast The Birth Lounge and an active social media presence educating women about all things birth related. We talk about what it takes to become a Doula and the role a Doula can play in high-risk or critical illness situation. She explains challenges she has faced while interacting with the medical team and how she handles them. Find her here:Childbirth Education: https://www.thebirthlounge.comDoula Services: https://www.tranquilitybyhehe.comIG: https://www.instagram.com/tranquilitybyhehe/The experts at Clinical Concepts in Obstetrics pool their decades of experience caring for critically ill pregnant women to discuss the challenges encountered in caring for these vulnerable women. Dr Stephanie Martin is the Medical Director for Clinical Concepts in Obstetrics and a Maternal Fetal Medicine specialist with expertise in critical care obstetrics. Suzanne McMurtry Baird, DNP, RN is the Nursing Director for Clinical Concepts in Obstetrics with many years of experience caring for critically ill pregnant women. Julie Arafeh, RN, MS is the Simulation Director for Clinical Concepts in Obstetrics and a leading expert in simulation.Critical Care Obstetrics Academy: https://www.clinicalconceptsinob.com/Follow us: Instagram: https://www.instagram.com/criticalcareob/Dr Martin's LinkedIn: http://linkedin.com/in/stephanie-martin-65b07112aCCOB LinkedIn: https://www.linkedin.com/company/clinical-concepts-in-obstetrics/Twitter/X: https://twitter.com/OBCriticalCareCCOB Facebook: https://www.facebook.com/clinicalconceptsinobstetricsDr Ma...

Are all inductions necessary—or even helpful? HeHe Stewart, doula, childbirth educator, and the powerhouse behind The Birth Lounge. Known for her unapologetic advocacy and evidence-based insights, HeHe unpacks the truth about medical inductions and empowers moms to make informed, confident choices about their births. Together, we explore the myths and realities around due dates, elective vs. medical induction, and why many women feel pressured or coerced into choices they later regret. From understanding the flawed ARRIVE trial to navigating Pitocin protocols, this episode is a deep dive into what every mom should know before walking into a hospital birth. If you've ever been told “a healthy baby is all that matters,” this conversation will open your eyes to why you matter just as much—and how advocating for yourself starts with being informed!   Key Highlights: • Understanding medical vs. elective induction • The ARRIVE trial and why it's problematic • Why hospital policy often puts ROI over maternal wellness • Bishop scores: what they are and what they don't guarantee • The emotional toll of long, unplanned inductions • How Pitocin really works—and why “how” it's used matters more than the drug itself • Recognizing coercive medical language and asserting your autonomy • Counting kicks: the free app that could save your baby's life • What to do if you regret your induction experience • Why your next birth can be radically different   Connect with HeHe Stewart: • Instagram: @tranquilitybyhehe • Website: www.thebirthlounge.com • Podcast: The Birth Lounge • App: The Birth Lounge (Available on major app stores)   Connect with Melania & Ally: • Instagram: @rawmomversations • Website: www.rawmomversations.com   For partnership and collaboration inquiries: • Email: rawmomversations@gmail.com   Podcast Disclaimer: The Raw MOMversations podcast is for entertainment purposes only and not a substitute for professional or medical advice. The views expressed by hosts and guests are their own. Consult professionals for individual needs. We strive for accuracy but make no warranties. Any views or opinions expressed by the hosts, guests, or contributors are solely their own and do not represent the views of Raw MOMversations, its sponsors, or affiliated organizations. Raw MOMversations is not liable for any losses. By listening, you agree to these terms. Thank you for tuning in!

Hehe Stewart is a doula, educator, and the founder of one of the most engaging birth communities online. In short, her goal is to empower women in medical settings. Today's conversation will help you feel more confident about advocating for your own preferences, reducing the risk of unnecessary interventions, and switching off people pleasing so you can own your birth space. Connect with Hehe: @tranquilitybyhehe The Birth Lounge Podcast Work with Hehe Want more pregnancy + parenting?  Informed Pregnancy Media and Mahmee present an all new podcast by Dr. Elliot Berlin. One Way or a Mother is a new narrative podcast from Dr. Elliot Berlin, DC. Each season is an intimate story of one woman, one pregnancy, and all of the preparations, emotions, and personal history leading up to the birth. Episodes feature the expectant mother along with her family, doctors, and birth work team. Start your FREE TRIAL of Informed Pregnancy+ and get 24/7 access to streaming content to everything pregnancy and parenting like birth films, documentaries, pregnancy focused yoga and meditation, and more! Keep up with Dr. Berlin and Informed Pregnancy Media online! informedpregnancy.com @doctorberlin Youtube LinkedIn Facebook X Learn more about your ad choices. Visit megaphone.fm/adchoices

HeHe Stewart is a leading childbirth educator, advocate, and maternity care reform expert. With a Master's in Human Development and over a decade of experience, she empowers families with evidence-based birth prep, informed decision-making, and postpartum readiness. She is a fierce advocate for informed consent, reducing unnecessary interventions, and ensuring patient autonomy in birth. Beyond working with families, HeHe is actively involved in legislative efforts to improve women's health policies and expand access to midwifery care. She works to reform maternity care by advocating for patient rights, increased birth options, and improved maternal health outcomes. Her work continues to drive meaningful change through education, advocacy, and policy reform.   Time Stamps:   (1:02) Who Is HeHe Stewart? (5:02) How HeHe Started (9:41) Why C Sections Are Increasing (13:00) HeHe's Process (16:42) Hospitals Are Setup For Profits (22:28) People Pleasing and Your Birth Experience (29:47) Birthing Classes (38:20) Home Births (42:35) Decisions Leading Up To Birth (57:15) Where To Find HeHe --------------------- Connect with HeHe on IG: @tranqulitybyhehe HeHe's Podcast: @the.birth.lounge   HeHe's Doula Link Recommendations:   Little Honey Money Be Her Village Doulamatch.net --------------------- Stay Connected: Instagram: @alyciaisrael Facebook: Alycia Israel Apparel: Be Your Own Daddy

Trish welcomes HeHe, a dedicated doula, birth advocate, and host of The Birth Lounge podcast. They dive deep into the significant role that doulas play in empowering parents during childbirth through advocacy, education, and effective communication. HeHe shares her journey from working with children on the autism spectrum to becoming a doula, highlighting the recurring themes of birth trauma and anxiety among parents from a lack of education or support. This episode focuses on the doula's role in birth, covering how to prepare for unexpected situations during labor, creating collaborative relationships in the birth room, and the importance of therapy for birth workers. Whether you're a doula, a pregnant mama, or simply interested in birth advocacy, this episode provides valuable insights into making informed birth decisions and fostering a supportive birth environment.00:54 Meet HeHe: Doula and Birth Advocate04:30 Empowering Parents in the Birth Room08:56 Balancing Advocacy and Professionalism11:18 The Role of Doulas in Birth Decisions19:38 The Importance of Birth Planning24:37 Tips for Doulas in Hospital Settings26:22 Creating a Comfortable Birth Environment38:00 Polite Communication and Hospital Culture39:38 The Role of a Doula as an AdvocateConnect with HeHe:Follow her on Instagram: @tranquilitybyhehe & @the.birth.loungeListen to The Birth Lounge PodcastTheBirthLounge.com Listen to Episode 324: Debunking VBAC Myths: What You Really Need to Prepare for a Hospital Birth with Trish WareResources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes!!Connect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast ServicesNext Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or

In this episode HeHe addresses one of the most frequently asked questions: How to achieve an unmedicated birth. These are the steps she would take if she was hoping for an unmedicated hospital birth. The discussion includes practical, actionable steps for expectant parents aiming for an unmedicated delivery, emphasizing the importance of preparation, mindset, and holistic health. Topics covered include laboring at home, choosing the right care providers like midwives, understanding the labor process, and the significance of self-advocacy. The episode also highlights the necessity of having coping skills, educating your partner, and making a flexible birth plan to navigate the birth process confidently.   04:10 Practical Steps for Unmedicated Birth 06:11 Understanding the Birth Process 08:29 Preparing for Unmedicated Birth 10:49 Top Tips for Unmedicated Birth 20:23 Coping Skills and Partner Support 27:12 Creating a Birth Plan 31:39 Mental and Physical Preparation 36:00 The Importance of Self-Advocacy 50:59 Conclusion INSTAGRAM: Connect with HeHe on IG  Connect with HeHe on YouTube   BIRTH EDUCATION: Check out our free course on how to avoid a c-section here!   Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone! LINKS MENTIONED: Get HeHe's birth planning guide here!   

When preparing for labor, most people are fixated on getting through the first stage and handling the contractions. And I get it. It's the longest stage of labor, and it can determine how you will birth your baby. But one area that I think does not get enough time and attention that really should when talking about labor and birth is pushing. You might think that there's not much when it comes to pushing. "You just push the baby out, right?" But you couldn't be more wrong. If only it were that simple! Sometimes, women are quickly and effectively able to push their babies out, but more often than not, a lot of mothers who are pushing look to their care providers to give them guidance on how to push and if they are pushing correctly. Why can't we give them this guidance and prepare them better so they can feel confident during the pushing phase? That's why we're talking all about it today with our guest HeHe. As a fellow sister doula, I knew this conversation was going to be a great one filled with awesome tips and information. And it is! Who is HeHe Stewart? HeHe Stewart is a birth and postpartum doula, the Founder of Tranquility by HeHe Maternity Concierge, and the creator of The Birth Lounge and Dad Daze, a birth prep course for fathers. With a Master's degree in Human Development and Family Studies and 10 years in the Family Life Education field, HeHe helps women prepare for childbirth with research-backed education and expert support to have a confident birth experience while feeling informed and in control of labor (without fear or coercion). She is also a pro with preparing for postpartum, helping you master feeding your tiny human and understanding newborn sleep! What Did We Discuss? In this episode, I chat with HeHe about pushing during labor. We cover it all, from when you should actually start pushing to effective techniques, timing, and more! Here are several of the questions that we covered in our conversation: What are the first things that come to your mind when you think about this topic of pushing? When do you normally recommend your clients to begin to push? How can expectant mothers mentally and emotionally prepare for labor and pushing?  How can birth partners and doulas effectively support the mother during the pushing phase?  How long can a mother expect to push during labor? What are some common challenges or complications mothers could face during pushing, and how can they be managed? What are your tips for minimizing the risk of tearing while pushing? o summarize, what are your top tips for mothers to prepare and endure the pushing phase of labor?  HeHe is such a gem to mothers and the birthing community. It's so much fun for me to talk about birth with other birth workers and share helpful stories. Our conversation is filled with gold nuggets of wisdom! HeHe shared amazing advice and tips that I believe would help any parent feel more prepared for their pushing phase in labor. I hope you leave feeling more knowledgeable and prepared for pushing when it comes time for you. Let us know your thoughts and experience! HeHe's Resources Website: thebirthlounge.com Instagram: @tranquilitybyhehe TikTok: @tranquilitybyhehe Podcast: The Birth Lounge Podcast Thank you for listening to this episode! Be sure to subscribe to our podcast, leave us a review, and follow us on our podcast Instagram page @thebabychickchat for more content. Cheers to a positive pushing & birth experience! Learn more about your ad choices. Visit megaphone.fm/adchoices

Munch on some ice chips and PUSHHHHH (sorry) play on this week's episode, in which we dare to apply our culty analysis to the ever-polarizing "free birther" community. Free birthing is a controversial catch-all term in and of itself, generally describing a style of medically unassisted birth that has turned into not just a movement but possibly a cult—why? Because this is America, and if something has the potential to turn culty, then it probably will! Doula (and loyal listener of the pod) Hehe Stewart joins for a discussion of power dynamics, misinformation, and why so-called free birthers have been pitted against the traditional medical establishment in a way that puts everyoneeee in danger. Trying our best to bring both cheekiness and empathy to this very casual and low-stakes discussion (joke). Love you culties!!! Follow us on IG @soundslikeacultpod @amanda_montell @reesaronii @chelseaxcharles Watch the new season of Sounds Like A Cult on YouTube! To subscribe to Amanda's new Magical Overthinkers podcast, click here :) Further reading: Listen to the Whispers before They Become Screams: Addressing Black Maternal Morbidity and Mortality in the United States Racism During Pregnancy and Birthing: Experiences from Asian and Pacific Islander, Black, Latina, and Middle Eastern Women When Giving Birth, Opting to Go It Alone Insights into the U.S. Maternal Mortality Crisis: An International Comparison Born Free: Unassisted Childbirth in North America Just ‘birth': the phenomenon of birth without a healthcare professional She Wanted a ‘Freebirth' at Home. When the Baby Died, the Attacks Began Thank you to our sponsors!  Head to Squarespace.com for a free trial, and when you're ready to launch, go to https://www.squarespace.com/CULT to save 10% off your first purchase of a website or domain. Go to the App Store or Google Play store and download the FREE Ibotta app to start earning cash back and use code CULT.  Earn points by paying rent right now when you go to joinbilt.com/CULT. Cut your wireless bill to 15 bucks a month at mintmobile.com/cult.

Imagine walking into labor and delivery prepared with the knowledge and confidence to advocate for the birth experience you've envisioned. That's exactly what HeHe Stewart, from Tranquility by HeHe and The Birth Lounge, is here to talk about. We talk about ways to turn the often overwhelming task of birth planning into a strategic, thoughtful process, giving you the upper hand in navigating your unique situation.Crafting a birth plan isn't just about putting preferences on paper—it's a vital exercise in critical thinking and assertive communication with your care providers. In our conversation, we discuss the misconceptions surrounding birth plans and highlight their role in achieving a satisfying birth experience. Starting these conversations early in prenatal care can significantly influence the labor process, helping to maintain autonomy and minimize unnecessary medical interventions. We also dive into effective communication and focus on fostering a collaborative environment with your healthcare team, which can lead to a less stressful birth experience.HeHe and I also talk about preparation for a low-intervention birth within a system that often leans towards medicalized birthing practices. We apply many of the concepts in this episode to VBAC specific situations including comparing the difference between VBAC tolerant and truly VBAC supportive providers.After listening to this episode you'll be ready with the tools needed to clearly communicate your wishes and navigate the birth process with your team, ensuring your voice is heard every step of the way.Connect with HeHe:https://www.tranquilitybyhehe.com/https://www.thebirthlounge.com/https://www.instagram.com/tranquilitybyhehehttps://www.thebirthlounge.com/DadDaze-freebieSupport the showDownload the First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststepsDownload the Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips

Have you ever wondered how a birth doula can empower and advocate for clients, even in the face of adversity in the birthplace, specifically from providers?If you have ever wondered how birth doulas like HeHe Stewart navigate provider bias to create a truly autonomous and supportive birthing experience for their clients, then get out a pen and paper, this episode is for you!Today I'm joined by HeHe Stewart from Tranquility by HeHe, who is sharing her insight and experience from supporting birthing women in all settings and teaching women how to stand up for their rights in the birthing process.In this episode, we dive into the following:Why mastering the art of advocacy is essential for every birth worker in the fight against provider bias…HeHe's journey as a birth worker standing up for clients and confronting provider bias head-on…The key ingredient to creating lasting change for your clients as a birth doula…… and a whole lot more!If you're tired of feeling powerless and unheard in the face of provider bias, then you wanna listen up!Follow Hehe on Instagram: @tranquilitybyheheVisit Hehe's website: tranquilitybyhehe.com Are you feeling the call to Birthwork? I've got you covered! DM me “Impact” on Instagram and I'll share the details on how to get started. Ready to turn your in-person doula business into a crazy successful online business, too? I've got you. Click here and join me inside the Birthworker Membership. Don't forget to check out the blog post at www.birthworker.com/blog or follow along over on Instagram at @birthworkerpodcast for more. If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you're listening from. After you review the show - snap a pic and upload it here - and I'll send you a little surprise as a thank you. Your feedback helps this podcast grow and I wouldn't be here if it weren't for you!

HeHe Stewart, advocate, educator and founder of Maternity Concierge and The Birth Lounge, joins Julia to discuss pregnancy, informed consent and the education of the birthing process. HeHe is passionate about helping people prepare for a pregnancy and birth experience. She educates women on their rights, the role of the hospital and physician and topics you may have yet to consider. This episode is for anyone who has childbirth in the future, along with your support team. You don't want to miss this educational episode of Stork'd.   IN THIS EPISODE:   ● [00:00] Julia shares who HeHe Stewart is and the many educational resources she has made available [02:25] HeHe explains the services she provides and how she came to start her business [08:21] The critical need to bridge the gap between patients and providers [13:18] Julia outlines the changes within the system that need to change and four takeaways from the education she provides [18:44] How do you know what you don't know medically, and what if your doctor/hospital is not following your plan [28:06] Six decisions from HeHe's list of 175 decisions you could make [32:54] HeHe discusses how she works with clients and how to overcome fear and trauma and the percentages involved [42:30] What is the ambiance of the labor room [44:16]  HeHe defines her definition of family   KEY TAKEAWAYS:   The policy of a hospital is not a law. Therefore, you can say no thank you. Also, find a doctor who honors your plan for birthing or change doctors until you find a doctor who is on the same page. Women in the past felt they had no say or control over their bodies.  That is a fallacy.  Informed consent is your right, and women need to champion that concept. Educate yourself before the pregnancy so you know the options, the process, and the what-ifs so you can make an informed decision.   RESOURCE LINKS:   Stork'd - Facebook   Stork'd - Instagram   Stork'd- YouTube   HeHe Stewart - Facebook   HeHe Stewart - Website   HeHe Stewart - Instagram   Birth Lounge/Tranquility - Podcast   Birth Lounge - TicTok   Birth Lounge - Instagram   Birth Lounge - App   ABOUT: HeHe Stewart   As a doula, I view my role as the guardian of the energy of your birth experience. I want you to be informed, in control, and supported. I believe in you and your body. I believe you are strong and courageous. I believe in trusting the process and surrounding yourself with love, warmth, encouragement, kindness, and serenity. I believe birth is a magical and transformative time in your life, your partner's life, and your baby's life. I want you to feel respected and relaxed at your birth. I want your birth to be a pleasant memory that you carry with you for the rest of your life and are happy to share with others. There is no right or wrong; there is only what's right for you.  I'm here to help you explore, discover, and advocate your wants and needs to have the birth experience you've always wanted. I believe there is a need for self-care and compassion in the care of expectant parents. It is important that every parent feels supported in their choices after discussing all possible options. It's imperative that parents have access to judgment-free spaces, educators, and support. That's what I want to be for all my clients and their partners.

Lauren is a movement educator and specialist, and a Functional Medicine Certified Health Coach and mama to Lila. She's here today to share her birth story which is so full of details surrounding boundary holding, intuition, and the preparations she did to feel empowered. Similar to our episode with doula Hehe Stewart, (listen here), Lauren chats all about how important it was to have her birth team on board with her plans. In addition to her birth story, we go deep into pelvic floor preparation and healing, and Lauren busts some myths for us too. Stay tuned for part 2! Sign Up: Prenatal Preparation for Postpartum Restoration workshop, where Garrett will be speaking postpartum mindset! Follow Lauren on IG: @mind.body.vitality Website: www.mindandbodyvitality.com _____________________________________ Connect with our host on IG: @garrettnwood Sign-up for the kozēkozē newsletter here. Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT If you like Garrett's voice, check out her meditations here. email garrett: garrettkusmierz@kozekoze.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/kozekoze/message

You know I like to have the conversations no one else will when it comes to birth and postpartum and today's episode is no exception!In our last episode together, HeHe Stewart, founder of The Birth Lounge, and I talked about the benefits of having a doula, who wouldn't benefit from a doula, the role of the partner, and so much more.Now we're opening the conversation about doulas in a different way that's actually somewhat taboo, regarding advocating for your birth and the role a doula can play in supporting your birth plans.Mamas, you may ask, “Why is that taboo?” But doulas, you know very well why, because it's often frowned upon by larger certifying agencies.****For more juicy tips, information, and links you absolutely want to check out, go to https://postpartumu.com/advocating-as-a-doula-with-hehe-stewart-ep110/ for more!

Doulas have gone mainstream and many are still left questioning - do I really need one?To deep dive into this question, we've brought in a truly incredible expert. HeHe Stewart is the founder of The Birth Lounge with years of experience as a birth doula and a masters in Human Development and Family Studies.Together we're discussing the raw truth about which families would not benefit from bringing on a doula, why partners cannot replace this kind of support, and so much more.****For more juicy tips, information, and links you absolutely want to check out, go to https://postpartumu.com/postpartum-university-podcast-ep104 for more!

Sit down and get cozy! This solo episode with HeHe Stewart dives into the glaring issues with in-hospital childbirth education. So before you sign up for your local hospitals class, make sure to give this one a listen! If you are listening along with us live during the first week of March, be sure to catch The Birth Lounge while doors are open HERE! Link mentioned in episode: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3241518/

Imagine, you're at your 38 week check up and your care provider wants to do a cervical exam. For some people this might sound great, but what if it doesn't? Do you have to have the exam because your care provider suggested it? What about continuous fetal monitoring during your labor, birthing on your back, or limited contact with your baby after birth? If these things are hospital policy, are you and your family required to comply? The answer may surprise you, you're allowed to say no.  So how do you respectfully communicate your desires and boundaries with your care provider and birth team? To answer this question I've invited HeHe Stewart to be my guest on today's episode of Yoga| Birth| Babies. HeHe is a doula, founder of Tranquility by Hehe Maternity Concierge, and host of the podcast The Birth Lounge. HeHe is an incredible advocate for pregnant folks. While the topics we're covering today, advocating for yourself during pregnancy, birth, and postpartum, respectful communication, informed consent, and hospital policy sound heavy, HeHe brings a fantastic light energy to the conversation.  I had such a great time speaking with HeHe, she is amazing. You're going to get so much wonderful information. We do some role play, so you'll have examples of what to say if your care provider presents something that you're not feeling great about. HeHe offers solid examples of how to respectfully decline and shift the power in the room back to you. We also talk about informed consent and that you don't need to straight off sign the hospital consent form as is. There is so much great information in this conversation!   Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Sit down and get cozy! This solo episode with HeHe Stewart dives into the glaring issues with in-hospital childbirth education. So before you sign up for your local hospitals class, make sure to give this one a listen! If you are listening along with us live during the first week of December, be sure to catch The Birth Lounge while doors are open HERE! Link mentioned in episode: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3241518/

I sit down with Hehe, a doula and owner of The Birth Lounge App to chat about being a conscious birther and how to start being a conscious parent before your baby arrives. You can find her on Instagram at @tranquilitybyhehe.Go to https://betterhelp.com/conscioushippiemama for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. #sponsoredHehe's InstagramFollow me on InstagramPandemic parents and children need support like never before!Delayed social-emotional development of children is a “long COVID” symptom.Listen on: Apple Podcasts Spotify

Tranquility by HeHe is a Maternity Concierge, Doula, and Birthing Service in the Boston area. Their mission is to provide high quality, holistic, individualized doula services to Boston families in an empowering and nurturing environment. They take their doula services above and beyond prenatal, birth, and postpartum support by managing all of the "time-sucking" things such as creating your baby registry, planning your baby shower, and researching top-quality baby essentials.  HeHe's Motto: "Choose what's right for your body, your baby, and your family. I'll support you in that choice."   In this episode, you'll hear about: Tranquility by He He Stuart Concierge Services The Birth Lounge Podcast Birth Lounge Birth trauma Communicate openly with your healthcare provider Induction methods Birth stories Guide to Childbirth book Birth plan If you're outside the Boston area, The Birth Lounge is a great option to work with HeHe virtually. It's designed for women who want to make educated decisions along the journey of pregnancy and birth. Save $5/month to your membership to The Birth Lounge with code: nurture5 HeHe LOVES Instagram, so if you have an account, she spends all day in her stories and DM's! Find her here.

Birth trauma is real, and for many families, their birth experience did not go as planned.  Hehe kicked off by sharing the benefits of working with a doula; Reduction in pain medication, lower C section rates, less birth trauma, and overall positive birth stories. She broke down how a doula is a birth coach with unbiased support to help you achieve your desired birth outcomes while keeping you informed about your rights and the latest birth research.  Birth trauma can be a huge reason to seek out working with a doula for your subsequent pregnancy.  Hehe encourages her clients to do the hard work of healing from their trauma.  It's time to look at what caused your trauma to see what you can do the next time to create a different outcome. Where and how did your labor take place? You're allowed to have a good birth experience and still experience trauma.  Questions to ask yourself: "Where was the control taken from me? Where can I reclaim my control in the next go around?" Be diligent in planning your next birth. Every birth is going to be different.  But this will open you up to regaining control.  Nail down your ideal birth, then work your way backward.  Do you want an unmedicated hospital birth with my partner present? Or  An unmedicated midwife birth at home or a birth center? We closed by breaking down how to prepare for the unknowns in labor. "Who knows your body better than you?" Do not miss this episode if your birth experiences have been less than ideal.  Here at thrive, we are rooting for you and your family.  Follow Hehe @tranquilitybyhehe and check out her comprehensive online doula services at thebirthlounge.com.

Hehe owns Tranquility by Hehe, a concierge birth support company that focuses on preparing birthing people and their partners for the challenging, exciting, and joyful experience of childbirth. She does a great deal of educating through her hilarious - but on-the-money - Instagram and Tiktok accounts. She's also the host of 'The Birth Lounge Podcast', which might become required listening for anybody at any stage of their conception or pregnancy journey. We get into birth plans, setting boundaries, 'no means no', and we find common ground way outside the confines of the 'wu' closet. It's a great pleasure to have Hehe on the show! [5:30] - Radical responsibility and birth plans [11:30] - It's never too late to start Birth planning [16:15] - How would Hehe ideally like to give birth [20:50] - The importance of setting and respecting boundaries [26:00] - Every hospital has a ‘Patient Bill of Rights' [29:00] - The moment you coerce a decision from a person, you are inflicting trauma [35:20] - Safe passage through childbirth is never guaranteed [42:45] - Support for and from the partner of a birthing person [49:00] - The role of the divine masculine in holding space in birth and parenting References and links: Tranquility By Hehe (Website, Instagram, Tiktok) Hehe's Podcast "The Birth Lounge" (she even interviewed little ol' me!) Hermine Hayes-Klein Tracey Vogel, MD Indie Birth Midwifery School Find Dr. Riley on Instagram at @nathanrileyobgyn and his practice at www.BelovedHolistics.com Sponsored by: FullWell Fertility - Use code BELOVED10 for 10% off the best prenatal vitamin on the market! Music by: Labrinth, Chancha Via Circuito, and Joaquín Cornejo --- Send in a voice message: https://anchor.fm/theholisticobgyn/message

This week on the Mimosas with Moms Podcast, Abbey welcomes Hehe Stewart, founder of Tranquility by Hehe and The Birth Lounge. Hehe shares insight into how to navigate the health care system, knowing your rights and how to have conversations with your providers, and how to have a more supported birth. Abbey and Hehe chat about medicated and unmediated births, home births, and how to be supported during the postpartum period. Hehe helps women prepare for childbirth with research-backed education and expert support. How can you have a more supported birth? Let's talk about it, CHEERS! ——————————————— You can find Hehe Stewart: IG: @tranquilitybyhehe Website: www.tranquilitybyhehe.com The Birth Lounge Podcast - Available wherever you podcast! ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 ———————————————— This episode is sponsored by: * Lugz! Stylish shoes for the entire family! https://lugz.com/ Use code Mimosas30 for 30% off (Full Priced Items – Excludes Sale Section)

In this episode, I'm talking with Hehe Stewart, the Founder of Tranquility by HeHe Maternity Concierge, the creator of The Birth Lounge, and the host of The Birth Lounge Podcast.    HeHe helps women prepare for childbirth with research-backed education and expert support to have a confident birth experience while feeling informed and in control of labor (without fear or coercion).    Together, we talked about how new moms can advocate for themselves and their birth in a broken healthcare system. Hehe sheds light on the shifts we're seeing in medicine, ways our system can improve, tips for women in their search for the right healthcare provider, and more!   Listen now! Show Notes Link: https://www.newmomboss.com/blog/68   Follow me on social media! Instagram: https://www.instagram.com/newmomboss/ Facebook: https://www.facebook.com/newmomboss

Have you ever stumbled across research to back up both sides of an argument and now you're even more confused than when you first started down the rabbit hole of Google? Do you ever wonder if your own bias or opinion makes you gravitate more towards one type of research over another? Ever wondered why it takes so long for new research to be adopted by the healthcare industry? Well, let me introduce today's guest: HeHe Stewart from @tranquilitybyhehe. She's a Doula first and foremost, and she's on a mission to arm her clients with all the education, information, and research they need to make the best choices for them during birth and beyond. Research plays a big role in decision-making during birth, and research also plays a big role in deciding which exercises you should prescribe your pelvic floor clients too, doesn't it? Tune in to have your eyes and ears opened here today to having you rethinking research in general and more specifically, how it applies to our birthing clients. For the ultimate in natural movement, take us on a walk, and enjoy!   Access Claire's FREE online pelvic floor masterclass - http://clairemockridge.com/class   Links and resources: Follow HeHe Steward on Instagram @tranquilitybyhehe Follow The Birth Lounge on Instagram @the.birth.lounge Listen in to The Birth Lounge Podcast - https://podcast.thebirthlounge.com/ Check out The Birth Lounge - https://www.thebirthlounge.com/ Find out more about The Momma Biz Academy - https://www.mommabizacademy.com/   Follow Claire on Instagram @ClaireMockridge DM and tag @ClaireMockridge and @tranquilitybyhehe on Instagram Stories using the hashtag #PelvicpreneurPodcast Access Claire's online pelvic floor masterclass - http://clairemockridge.com/class Sign up to my weekly Pelvicpreneur newsletter - http://clairemockridge.com/newsletter 

“Push like you are taking a poop!  Pushing is a long, grueling process!” This is what most people are told about pushing in labor. But, is it true? Hehe Stewart, of Tranquility by Hehe, is a doula and maternity coach who grew up on a farm watching animals give birth in an undisturbed and effortless way.  After attending births in hospitals and homes, she realized things looked very different there from what she had seen. This  experience inspired her to start teaching how to birth with faster, uninterrupted labors and easier pushing stages. In today’s episode, Hehe shares her insights on birthing and breaks down her three-point secret sauce to easier pushing and less tearing for your best birth.  * * * * * * * * * *If you enjoyed this episode of the Down To Birth Show, please subscribe and share with your pregnant and postpartum friends.Between episodes, connect with us on Instagram @DownToBirthShow to see behind-the-scenes production clips and join the conversation by responding to our questions and polls related to pregnancy, childbirth and early motherhood. You can reach us at Contact@DownToBirthShow.com or call (802) 438-3696 (802-GET-DOWN). We are always happy to hear from our listeners and appreciate questions for our monthly Q&A episodes. To join our monthly newsletter, text "downtobirth" to 22828.You can sign up for Cynthia's HypnoBirthing classes as well as online breastfeeding classes and weekly postpartum support groups run by Cynthia & Trisha at HypnoBirthing of Connecticut. Please remember we don’t provide medical advice, and to speak with your licensed medical provider related to all your healthcare matters. Thanks so much for joining in the conversation, and see you next week!Support the show (https://www.paypal.com/paypalme/cynthiaovergard)

We cover everything from birth to induction to C-sections, fear around birth to home births. Hehe empowers women to control their births, tap into their feminine, flowy energy and have the best birthing experience possible. Garrett took Hehe’s course on the Birth Lounge throughout her entire pregnancy and attributes her confidence going into birth to HeHe’s guidance! Connect with HeHe: @the.birth.lounge @tranquilitybyhehe _________________________________________________________ Connect with your host, Garrett: @garrettnwood Book a Clarity Session Enroll in Dare To Eat 2.0 with discount for listeners (15% off for listeners) Email Garrett with questions: gwcrof@gmail.com Follow the PODCAST! @daretomovepodcast --- Send in a voice message: https://anchor.fm/dare-to-move/message

HeHe Stewart is the Founder of Tranquility by HeHe Maternity Concierge, the creator of The Birth Lounge, and the host of The Birth Lounge Podcast. With a Master’s degree in Human Development and Family Studies and almost 10 years in the Family Life Education field, HeHe helps women prepare for childbirth with science-backed education and expert support to have a calm and confident birth experience while feeling informed and in control of labor (without judgement). She is a pro with preparing for postpartum and helping you master feeding your tiny human and understanding newborn sleep! 

Hehe Stewart is the founder of Tranquility Birth Services in Boston, MA. She is a doula and the owner and creator of The Birth Lounge, a membership that helps birthing people prepare for birth and avoid trauma. Hehe believes that 99% of birth trauma can be avoided and is working to make that a reality. Today I wanted to talk about not just avoiding birth trauma, but how empowering birth can be. Your birth is not only going to transform who you are, but it is now an integral part of your identity. It is everything. It is the way that you started out motherhood, it is the way that you bonded with your child. It is the way you reconnected with your spouse. It is the way that you have more children and bond with those children and bond with your grandchildren. It is how you parent your children in their adulthood. It is so cyclical.

Tranquility by HeHe is a Maternity Concierge, Doula, and Birthing Service in the Boston area. Their mission is to provide high quality, holistic, individualized doula services to Boston families in an empowering and nurturing environment. They take their doula services above and beyond prenatal, birth, and postpartum support by managing all of the "time-sucking" things such as creating your baby registry, planning your baby shower, and researching top-quality baby essentials.  HeHe's Motto: "Choose what's right for your body, your baby, and your family. I'll support you in that choice."   In this episode, you'll hear about: Tranquility by He He Stewart Concierge Services The Birth Lounge Podcast Birth Lounge Birth trauma Communicate openly with your healthcare provider Induction methods Birth stories Guide to Childbirth book Birth plan HeHe's got your back and your birth plan wishes at heart. Learn more about doula work at TranquilitybyHehe.com. If you're outside the Boston area, The Birth Lounge is a great option to work with HeHe virtually. It's designed for women who want to make educated decisions along the journey of pregnancy and birth. Save $5/month to your membership to The Birth Lounge with code: nurture5 HeHe LOVES Instagram, so if you have an account, she spends all day in her stories and DM's! Find her here.

How do you create and grow a business that is unique and provides that missing link? In today's episode, you will hear from Hehe Stewart, the founder of Tranquility by Hehe and the creator of The Birth Lounge and The Birth Lounge Podcast. She is talking all things pregnancy, babies, motherhood, birth, and all that wonderful, fun, scary stuff. She breaks through the taboos of talking about these things and has built an amazing business around that. By seeing a need and a missing link in maternity care, she is bridging the gap by offering a range of services from pre-natal and pregnancy support to postpartum and overnight care. You will love hearing how Hehe gets fired up and shares with us her passion as she would like to help all women prepare for and experience their dream birth. With her background in human development and family studies, she offers a unique perspective and experience for mothers- and has turned that into a thriving business. In this episode, you will hear: -How listening to what people are asking for helped her create a unique business in her space -How she extended her reach by offering online services for those who are not local -Her insight and advice for entrepreneurs who are starting their own business Thanks so much for listening! Other resources and links mentioned in this episode: Tranquility by Hehe https://www.tranquilitybyhehe.com/ The Birth Lounge https://www.thebirthlounge.com/ The Birth Lounge Podcast https://tranquilitytribepodcast.podbean.com/ Find Hehe on Instagram @tranquilitybyhehe If you have any other tips or ideas, leave a comment under the post for this episode on our Instagram page @femalemillennialentrepreneurs. You can find and connect with me @pollinapr and https://www.pollinapr.com/. For any show ideas or to submit a guest to the podcast, please visit https://www.pollinapr.com/podcast/.

On today's episode of On The Spot with Melinda Garvey we sat down with HeHe Stewart, the founder of the Boston-based Tranquility by HeHe (https://tranquilitybyhehe.com/). Tranquility by HeHe is a Maternity Concierge, Doula and Birthing Service whose mission is to provide high quality, holistic, individualized doula services to families in an empowering and nurturing environment. As a doula, HeHe says she got into this line of work because she wanted to see women take control of their pregnancies, births and postpartum experiences. "Just because you choose a birth option that isn't what the people around you want you to do, first of all listen to that sentence, but just because the people around you aren't getting what they want from you in your birth, that doesn't mean that you don't have choices or that you can't take control of your birth." She wants birth to be a gentle and empowering process, rather than one of fear and anxiety. HeHe has been in Early Childhood Education for many years, and saw that parents entering the work force after their maternity or paternity leave felt lonely and unsupported, prompting her to look into how she could bridge that gap. HeHe says one of the biggest challenges of her business is educating the general public on what a doula is, the support they provide and what benefits can be achieved by using them. HeHe says if she could go back in time and start over, the only thing she would have done differently is to do deeper research into the industry both in general and her region of Boston. With better research, she says, she could have spent more time reaching her target market and specializing in her particular areas of expertise. "I've always been this person that challenged the norm and I always was that child that [asked] 'but why?' If you can't do something, why can't we do it? Is there a way that we could do that? As a child, adults try and squish that, right? They want a really obedient child. Luckily, there are children like me for whom that only fuels our fire. So I was obedient and I knew if I could just get out of high school I could do my own thing. If I could just get to college, I could do my own thing. If I could just quit my job and open up TBH, I could do my own thing. I've always been that person." Key takeaways: "If you don't believe in yourself, nobody else is going to. If you don't believe in that thing that you're selling, in your program, in your product, in your idea, who is going to believe in something that the creator doesn't even believe in? You have the believe in yourself." "Find your tribe, love 'em hard, it's my whole life's motto - life was not meant to be lived alone, surround yourself with people." _"Be intentional. Be intentional about everything. Think about your choices. When you let go of the intentionality in your life, you're letting go of the control. You're putting that power into someone else's hands. If you're comfortable doing that, go for it, one-hundred percent, but don't ever forget it's never too late to pull that power back in and say 'actually, I want to explore my choices here, I wanna see.' Be intentional, it's never too late to change your mind. Listen to your gut and do your work because you get to control your life in more ways than a lot of people realize and it starts with intention." _ - Special Guest: HeHe Stewart.

October Session - Resilience for Growth Feat. HeHe Stewart of Tranquility By HeHe by Nina Pfister

Hehe Stewart is a maternity concierge and doula. She is an advocate for women’s health, specifically expectant mothers. Her journey began as a behavioral specialist who worked with autistic children. After a period of time in an infant classroom, she began to notice common struggles and questions new parents experienced. Hehe then somewhat fused her passions and decided to use her knowledge and expertise to launch Tranquility By Hehe, which helps new and expectant mothers cope with the extraneous needs of infant care.

Have you ever thought about pregnancy being a time to pamper yourself? It’s not something I would typically think about. I mean, you plan for birth, buy all the baby gear, take the classes, etc. But what about a time to give yourself that self-love and care, and even make it a luxurious process? Well that’s what HeHe Stewart creates for her clients in her maternity concierge and doula services. Enjoy the episode!

HeHe Stewart is the Founder of Tranquility by HeHe Maternity Concierge, the creator of The Birth Lounge membership and podcast. She has a Master's degree in Human Development and Family Studies and 10 years in the Family Life Education field. Tranquility by HeHe is a Maternity Concierge, Doula, and Birthing Service providing in-person, virtual, and travel birth and postpartum support. Their mission is to provide families with high-quality, holistic, individualized doula services in an empowering and nurturing environment while feeling informed and in control of labor (without fear or coercion). HeHe hosts The Birth Lounge Podcast which features leading experts in pregnancy, women's health, and newborn development.Today we get into Doula 101, bridging the gap in healthcare, why Doulas are an essential resource in the birthing process, understanding the role of a Doula in the birthing process, and learning / unlearning so much about the maternal patient population as well as how to improve our outcomes! It's imperative that parents have access to judgment-free spaces, educators, and support. That's why we wanted to have this conversation today! To connect with HeHe click HERETo connect with Tori click HERE To connect with Sam click HERETo connect with Cellfie Show click HERECheck out our Youtube page HERESubscribe to the Sweet and Salty HERERate and Review the Show to Claim your Cellfie Swag Bag! HERECellfie Show Cellfie Podcast Merch Produced by: Tori + Sam THIS EPISODE IS BROUGHT TO YOU BY RESUME RX (Code: CELLFIE Save 20%) STAND OUT IN YOUR JOB SEARCH!! Online courses, templates, and resources for healthcare professions to land the career of your dreams. We have BOTH used these products and can not recommend them more to you! CLICK HERE Nurse Résumé Templates CLICK HERE FILL-IN-THE-BLANK SOLUTION FOR YOUR RÉSUMÉ AND COVER LETTERAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy