Podcasts about timea

For the first time in a while, a strategy episode! I'm celebrating the launch of the new Tennis Tribe Memberships. Learn more here.The margins in tennis are incredibly small, with the Roland Garros finals being decided by just a few points across all four finals. Effective strategies can make all the difference in gaining a few extra points, resulting in a win or a loss. In this episode, I cover three areas that might be holding you back.Why you should play closer to the net... sometimesA new way to think about the serve for club-level players & how you might be wasting your timeA huge communication mistake I've seen recently with my private clients and in doubles camps*Join our free webinar on June 11th at 8pm CT about why strategy should be your top focus as a doubles player.*The Tennis Tribe memberships are now available with 20% off through June 15th for lifetime discounts. ----- **Join the #1 Doubles Strategy Newsletter for Club Tennis Players** New doubles strategy lessons weekly straight to your inbox **Become a Tennis Tribe Member**Tennis Tribe Members get access to premium video lessons, a monthly member-only webinar, doubles strategy Ebooks & Courses, exclusive discounts on tennis gear, and more. Learn More & Sign Up Here **Other Free Doubles Content** Serve Strategy Cheatsheet Return Strategy Cheatsheet Serve Strategy 101 - Video Course

Azra nám porozprávala o kauzách s Miškou a Noemi, ako aj o vyvracaní Miškiných tvrdení, napríklad o tom, či sa vedelo, že Anička mala snúbenca. Vyjadrila sa aj k tomu, ako vnímala Timeu, keď sa vyjadrovala o Aničke pred jej odchodom. Ako to teraz vyzerá medzi Luisou a Azrou? Čo sa stalo, že sa vedela s Miškou tak skamarátiť a potom zase naopak?

Welcome to this episode of the Hungarian Heritage Podcast where I am speaking with Timea Sipos. She is here to share with us about her translation courses where she guides her students to strengthen their English to Hungarian and Hungarian to English literature translations. As a lifelong writer and published author, Timea will talk about her love of writing, her inspiration for her stories and poems, her writing focused education, as well as her Hungarian heritage. Listen along as we discover and celebrate Timea's strong connection to her Hungarian heritage and find out how you can join one of her translation classes.  Make sure you stay tuned to my social media, as we will be giving away a copy of Timea's book of poetry, The Shapes our Tongues make, when season three ends. If you are interested in joining one of Timea's translation courses, you will find that information below, as well as, how you can get in contact with Timea through her website. If you have feedback or questions about this episode or you would like to connect with me at the podcast, you will also find that information below. If you've enjoyed this episode and you're interested in learning more about this Hungarian Heritage community, please don't hesitate to reach out. I would love to hear from you.  Our theme music is Hungarian Dance by Pony Music, used with special license from Envato Market. Don't forget to subscribe, rate and review wherever you listen to your podcasts. Thanks again for listening, and until next time, make sure you Stay Hungarian Heritage Strong!  SziastokCONNECT with Timea SiposWebsite: www.timeasipos.com Email: hello@timeasipos.comInstagram: @timeawritesCONNECT with the Podcast Website: www.myhungarianheritage.com Email: Christine@myhungarianheritage.comInstagram: @hungarianheritagepodcastFacebook: Hungarian Heritage Podcast    

Wer in sein Baumhaus hinauf darf, entscheidet Henri. Er ganz allein und Timea hat dabei überhaupt kein Mitspracherecht. Denn Henris Opa hat das Baumhaus ganz allein für ihn gebaut. Von Mara Schindler www.kakadu.de, Kakadu

Timea prežila niečo, čo by nechcela žiadna žena a matka. Jej bývalý manžel, ktorý trpel psychickým ochorením, ju dlhé roky psychicky aj fyzicky týral. Spočiatku jeho správanie ospravedlňovala – verila, že ho dokáže pochopiť, že to zvládnu a že to robí z lásky. No ako roky plynuli, strácala samú seba. Ocitla sa v pasci, z ktorej nevidela únik.

Luca Poldemengo"Indagine apparente"Gallucci Editorewww.galluccieditore.comRoma sembra averlo inghiottito. Scomparso nel breve tragitto che separa il bar dove è stato visto per l'ultima volta da casa sua. Non se ne capacita la moglie, la pm Letizia Riva, “la stronza” per i colleghi. Una donna integerrima che si è fatta la fama di riuscire sempre a ottenere quello che vuole. Almeno fino a quella notte di maggio, quando è scomparso Aldo, l'uomo che ama, lasciandole come unica traccia l'immagine sbiadita di una telecamera di videosorveglianza.Ora Letizia deve riportare Aldo dai suoi figli, ricomporre la serenità familiare. Pur di riuscire, per la prima volta è pronta a tradire tutto ciò in cui ha creduto, calandosi in ambienti sconosciuti, a contatto con un'umanità e una verità che mai avrebbe pensato di dover affrontare.«Non devi essere perfetta». Le diede un bacio sulla guancia.«Questo lascialo decidere a me» gli rispose lei e si alzò. «Non pretendere miracoli, resto sempre una stronza»Luca Poldelmengo (Roma, 1973) è scrittore, sceneggiatore per il cinema e producer a Rai Fiction. Il suo romanzo d'esordio Odia il prossimo tuo (2009), tradotto anche in Francia, ha vinto il Premio Crovi come migliore opera prima. Tra i suoi noir L'uomo nero (2012), finalista al Premio Scerbanenco, Nel posto sbagliato (2014), I pregiudizi di Dio (2016), Negli occhi di Timea (2018). Ha scritto i film Cemento armato (2007), Calibro 9 (2020) e Bastardi a mano armata (2021). Con il libro Valerio e la scomparsa del professor Boatigre ha esordito con Gallucci nella narrativa per ragazzi.IL POSTO DELLE PAROLEascoltare fa pensarewww.ilpostodelleparole.itDiventa un supporter di questo podcast: https://www.spreaker.com/podcast/il-posto-delle-parole--1487855/support.

Why do people with money, influence, and status still feel lost? In this episode, we sit down with performance coach and author Max Stephens, who exposes the silent crisis among high achievers: a deep lack of fulfillment masked by outward success. Max breaks down how cultural conditioning leads us to chase the wrong things—and offers a powerful solution through his concept of “a purpose beyond the self.” Whether you're a high performer, entrepreneur, or just tired of the grind not giving back, Max drops paradigm-shifting insights on:The real reason success feels emptyHow to spot when you're off-purposeWhy contribution beats accomplishment every timeA mindset shift that instantly transforms how you chase goalsHow to reclaim your life from the noise of expectationsThis episode is your invitation to rethink success, realign with purpose, and finally feel like your life means something.https://maxstephenscoaching.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.

EP 149 - Pamdiana Jones, Freely Roaming The EarthMany of us in our youth aspire to be world travelers. We have dreams of dropping everything and taking in the culture the world has to offer, but most of us will never buy the ticket and make the trip. If you've been waiting for a sign to buy the ticket, THIS IS IT!WHAT YOU'LL LEARN: Why the theft of a moving truck containing everything Pam owned turned out to be a blessingHow Pam's parents' lifestyle primed her for a lifetime of adventure which kicked off in 1995 with a surfing trip to South AfricaWhere Pam's pen name of Pamdiana Jones first originated fromHow Pam finally got around to finally sitting down and compiling her life experience in the form of her new book “When In Roam”Why Pam feels like each place she visits is great and awful all at the same timeA few different ways that Pam almost met her demise along the way traveling through foreign countriesHow Pam was able to introduce her husband to travel and how he fell in love as wellPam's biggest tip of advice for would be travelers looking to get adventurousFAVORITE QUOTE:  Pamdiana Jones“It blows my mind the things you don't learn in school.”Pamdiana Jones___________________________________________________________________________CONNECT WITH GUESTFacebook: https://www.facebook.com/profile.php?id=100090817124490Good Reads: https://www.goodreads.com/author/show/20676979.Pamdiana_JonesInstagram: https://www.instagram.com/pamdianajones/TikTok: https://www.tiktok.com/music/original-sound-7166814669334645547Pinterest: https://www.pinterest.com/pamdianajones/Bio:I'm an adventure author

Part 2 timeA game that felt like a throwback with a late Rotherham United win https://www.youtube.com/watch?v=vl-LaWnVYd8&list=PLGviYupnp_I4o8RJ3lHkpe-uhhBI3t4PI

Part 1 timeA game that felt like a throwback with a late Rotherham United win https://www.youtube.com/watch?v=vl-LaWnVYd8&list=PLGviYupnp_I4o8RJ3lHkpe-uhhBI3t4PI

It is part 2 timeA big loss and a change in manager. big show!!! https://www.youtube.com/watch?v=LBcwLR74nGg&list=PLGviYupnp_I4o8RJ3lHkpe-uhhBI3t4PI&index=1

It is part 1 timeA big loss and a change in manager. big show!!! https://www.youtube.com/watch?v=LBcwLR74nGg&list=PLGviYupnp_I4o8RJ3lHkpe-uhhBI3t4PI&index=1

Part 2 TimeA few goals, A lot of empty seats and another defeat for Rotherham United.

Part 1 TimeA few goals, A lot of empty seats and another defeat for Rotherham United.

It is part 2 timeA few goals, A lot of empty seats and another defeat for Rotherham United. https://www.youtube.com/watch?v=zPp2Lb74I3E&list=PLGviYupnp_I4o8RJ3lHkpe-uhhBI3t4PI

It is part 1 timeA few goals, A lot of empty seats and another defeat for Rotherham United. https://www.youtube.com/watch?v=zPp2Lb74I3E&list=PLGviYupnp_I4o8RJ3lHkpe-uhhBI3t4PI

Providing mantra and mentorship, Krishna Das explores how we can heal our heavy hearts and manage both personal and global suffering.In this episode of Pilgrim Heart, Krishna Das explores:Mantras to use during wartimes or other painful experiencesHanuman, the remover of all difficulties and negative energyTibetan philosophies of the transition between life and deathBest wishes for all who are suffering across the globeKeeping our hearts open and available to all beings, all the timeA story of how KC Tewari saw Maharaj-ji as ShivaThe extraordinary beauty of the devotee and the belovedEscaping from the habit loop through regular practiceManaging a heavy-heart and freeing ourselves from sufferingCommitting to being a good human and caring for othersMORE INFORMATION and OFFERINGS VISIT: https://krishnadas.com/ KRISHNA DAS ON SOCIAL: FACEBOOK: facebook.com/KrishnaDasMusic INSTAGRAM: instagram.com/krishnadasmusic YOUTUBE: / krishnadasmusic X: @krishnadas #KrishnaDas“These practices free us from all negative emotions, ultimately. They free us from the very things within us that cause us suffering, whether it's the way we react to the outside world or the inside world. One has to commit to wanting to be a good human being and to care about others.” – Krishna DasSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Here's the truth - working harder isn't the answer to scaling your business. After 14 years of helping business owners build high-performing teams, I've discovered exactly what it takes to break free from operational overwhelm and step into true strategic leadership. In this episode, I'm sharing the framework that will transform how you lead your business.In This Episode, I ShareThe three distinct phases every business owner goes through (and how to identify where you are)Why your excellent operational skills might be the very thing holding your business backMy proven framework for transforming from overwhelmed operator to strategic CEOThe surprising truth about why "it's faster to do it myself" is costing you more than just timeA powerful client story of transformation (from working through kids' activities to acquiring a new business)I've been exactly where you are - trying to do it all, be it all, manage it all. The good news? It's not a permanent state. Let me show you exactly how to break free and create the space your business needs to grow (and you need to thrive)

Ako vyzerá prvá sexuálna skúsenosť, keď nie je výsledkom slobodného rozhodnutia, ale násilia? Môže prvý intímny kontakt zanechať traumu, ktorú si človek nesie celý život so sebou? V druhej epizóde podcastu Medúza 2025 sa venujeme fenoménu „lovcov panien“ - mužov, ktorí cielene vyhľadávajú mladšie a menej skúsené dievčatá.Starší muži často vstupujú do vzťahov s mladými ženami. Nie je výnimočné, že pritom využívajú svoju emocionálnu, finančnú alebo spoločenskú prevahu. Prečo starší muži „preferujú“ mladé dievčatá? Je to prirodzené usporiadanie, kultúrny vzorec, alebo forma zneužívania moci? Klinický psychológ Pavol Zámečník vysvetľuje, čo môže stáť za touto mužskou preferenciou a zamýšľa sa aj nad tým, kde je vlastne hranica medzi spoločensky prijateľným vzťahom a manipulatívnym správaním.S etnologičkou Katarínou Nádaskou sa pozrieme aj na historické korene kultu panenskej čistoty. Prečo sa čistota ženy vníma ako cenná komodita? Ako sa tieto predstavy prenášajú z generácie na generáciu a ovplyvňujú dnešných mladých ľudí?Absencia sexuálnej výchovy na Slovensku má vážne dôsledky. Psychologička Timea Ďurišková a výskumník Štefan Petrík rozoberajú, ako nedostatok informácií, tlak rovesníkov a pornografia ovplyvňujú prvé sexuálne skúsenosti mladých ľudí a ich schopnosť rozlišovať medzi súhlasom a nátlakom.

A Eurodance classic with one of the catchiest hooks of all timeA night to remember in Paddington, the controversy around A radio station playing a Track by NWA and a used futon.Greater Dub - Severed Heads1991Used with the permission of Tom Ellard Support the show

As we approach Valentine's Day and my upcoming series on radical self-love, you are getting a love letter from two life coaches that I recently recorded on accident. What you'll hear today is a conversation between me and my coach and friend, Kristin Lafontaine, as we talked about what it means to heal yourself from pain, how to regulate your emotions and process hard things. We are two life coaches, two mamas who have been through the ringer…and two people who love you. ❤️Even if I don't know you, I care about you. I think about you. You are important to me. I want to be a voice of hope and support for you on your journey towards deeper well-being.The upcoming “radical self-love” series is meant to help you:Be kinder to yourselfMake friends with your thoughts and feelingsNotice patterns and strategies that are no longer serving youMake small decisions to change those patternsGet a sneak peek in today's episode, and come back next week as the series kicks off. You'll Learn:How loving yourself and deciding to change can happen at the same timeA new way to think about “past you”Why trusting all stages of yourself is so importantThe 3 words I love to add onto difficult feelings or circumstancesFree Resources:Get your copy of the Stop Yelling Cheat Sheet!In this free guide you'll discover:✨ A simple tool to stop yelling once you've started (This one thing will get you calm.)✨ 40 things to do instead of yelling. (You only need to pick one!)✨ Exactly why you yell. (And how to stop yourself from starting.)✨A script to say to your kids when you yell. (So they don't follow you around!)Download the Stop Yelling Cheat Sheet hereConnect With Darlynn: Book a complimentary session with DarlynnLearn about the different parenting programs at www.calmmamacoaching.comFollow me on Instagram @darlynnchildress for daily tips Rate and review the podcast on Itunes

Keep your daughter off the pole. Get listener benefits (early bird releases, bonus episodes, ad-free listening at Supporting Cast: https://humanmonsters.supportingcast.fm The Leader One Studios/Human Monsters Patreon: https://www.patreon.com/leaderone HUMO merch available here: https://leader-one-studios-shop.fourthwall.com/products/human-monsters-unisex-t-shirt Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling overwhelmed by EVERYTHING you need to do? If so you're not alone -- and this topic is exactly what we're tackling on today's episode!You started the year with big goals, a solid plan and plenty of motivation. But as January comes to a close, you're struggling to follow through.Can you relate?With school holidays stretching until February and a long weekend approaching in Australia, this time of year can feel disruptive. Finding consistency in your work schedule or getting anything done feels nearly impossible.Well, here's the good news: As you return from holidays and ease back into a normal routine, NOW is the perfect time to reset and get back on track.In this episode, I'm sharing 7 simple steps to design an effective work schedule that sticks. These are the exact strategies I use to help ambitious leaders, like you, achieve more -- in less time.You'll learn:Why starting with your priorities is essential to achieve more of what matters mostHow choosing the hours you WANT to work is key to building stronger boundaries and reclaiming control of your timeA practical exercise to assess where your time is going, so you can focus on high-value tasks and streamline your scheduleHow to tailor your schedule to your time, energy and priorities, so you remain focused and work more efficientlyMy top scheduling tip to balance structure and flexibility, allowing you to stay on track and get more done with less stressThe secret to reviewing and refining your schedule, so you create a system that works for YOU long-termSo hit play NOW -- and let's dive in!Thanks for listening. If you enjoyed this episode, please follow the podcast now and leave me a 5 star rating and review. This is how other people can find this podcast and benefit too!Click here, scroll to the bottom, tap to rate with five stars and then select ‘Write a review.' Then, be sure to let me know what you loved most about the episode!LINKS:Check out Ignite Your Career, my signature program to help high-achievers at a career crossroads build clarity, confidence and a personalised strategy to take back ownership of their careers. If you're interested in working together in 2025, I invite you to book a 30 minute call with me here.Learn more about what I do at staceyback.com or connect with me on LinkedIn or Instagram.

Never discuss your career prospects at McDonald's. Get listener benefits (early bird releases, bonus episodes, ad-free listening at Supporting Cast: https://humanmonsters.supportingcast.fm The Leader One Studios/Human Monsters Patreon: https://www.patreon.com/leaderone HUMO merch available here: https://leader-one-studios-shop.fourthwall.com/products/human-monsters-unisex-t-shirt Learn more about your ad choices. Visit megaphone.fm/adchoices

Chris Wheldon is a private investor and was previously the Portfolio Manager of Magellan's high conviction strategy.Throughout this Summer Series, we're speaking to 12 accomplished investors and financial advisors to unpack their journeys in finance and the lessons they've learned along the way.In today's conversation with Chris, we're unpacking:Chris' transition from public markets to private marketsWhat he has learned about finding great businesses across this new opportunity setThe resources Chris used to continue learning and improving throughout his careerChris' investment philosophy and how it has changed over timeA four-letter framework to discover great investing opportunitiesChris' advice for all young investors out there—------Thank you to Viola Private Wealth for sponsoring this Summer Series and helping us keep all of our content free.With $2.5 billion under management, Viola Private Wealth provides tailored solutions for high-net-worth investors. Their boutique firm specialises in helping individuals and families navigate the complexities of wealth management with clarity and confidence.To speak to the team at Viola Private Wealth, complete the contact form on their website.—------Looking to start 2025 on the right foot?Pick up a copy of our books Don't Stress Just Invest or Get Started Investing.Want to speak to one of our hand-picked financial advisers? Fill out the form on our website and we'll put you in touch.Want more Equity Mates?Listen to our basics-of-investing podcast: Get Started Investing (Apple | Spotify)Watch Equity Mates on YouTubeFollow us on social media: Instagram, TikTokSign up to our daily news email—------In the spirit of reconciliation, Equity Mates Media and the hosts of Equity Mates Investing acknowledge the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander people today. —------Equity Mates Investing is a product of Equity Mates Media. This podcast is intended for education and entertainment purposes. Any advice is general advice only, and has not taken into account your personal financial circumstances, needs or objectives. Before acting on general advice, you should consider if it is relevant to your needs and read the relevant Product Disclosure Statement. And if you are unsure, please speak to a financial professional. Equity Mates Media operates under Australian Financial Services Licence 540697. Hosted on Acast. See acast.com/privacy for more information.

Perception of you je veľmi osobná nahrávka, aj s jednou piesňou po slovensky. Timea ho v Ráne na eFeMku zahrala prvýkrát sama, bez kapely. Rozprávala o témach piesní, aj spievaní v slovenčine.

Egy tehetséges kishölgy karácsony váró meséje, a szerző engedélyével.

We are deep into the end times Not a time to dabble in sinBut instead we should be redeeming the timeA time to be called to holiness and righteousness This is a desperate hour We are living in the end timesWe are living in very important timesThough most of us are oblivious to this We want to encourage you: There are many reasons today to be afraid  It can be very difficult to fight against all of these thingsIt seems that so much is against us.Harsh words all Around us.As Christians there are so many things that want to take our peace and testimony.I will not fear what flesh can do to me said David  in his psalmWe must settle it in our hearts.The Bible starts and ends in EdenThe Bible is the revelation of the character and will of God telling us who he is and how we can have a relationship with God.The Bible is God's written relvelation to his people.God reveals himself in many ways But over time the revelations of God became inscripturated.Written down into the Bible66 books that we call the bible; Divinely inspired texts that document what god has done throughout history and interprets those events. 

✨ Think you're too busy to make your health a priority? Click here to discover how we help business leaders like you achieve real, sustainable results:https://andynayloronlinecoaching.com/executivecoachingcallThis week's episode is a must-watch for every high-performing executive! Meet Mike Markou, a busy business leader who, like so many, prioritized work and family but let his own health take a back seat. Determined to change that, Mike invested in Naylor Body Design with a focus on longevity—for himself and for his family.In this episode, Mike reveals how he dropped 40 lbs through a practical, no-nonsense approach that fit into his packed schedule. His transformation didn't just improve his health—it made him a stronger leader, father and husband.Like, and share to show your support for Mike's inspiring journey!“Words matter. Actions often follow those words, so instead of saying ‘Well, I'm gonna try to go to the gym today'... I don't believe in that. You're either gonna do it or you're not gonna do it. Otherwise you've left a trapdoor for yourself.” – Mike MarkouIn This Episode:The moment of realization that a change was neededMike's biggest drive to achieve fitness goals: his kidsHow nutrition made the biggest impact on Mike's journeyHow the meal plan evolved over timeA single meal plan with tons of choicesMike's training: home workouts VS gym workoutsCoaching and the key role of accountabilityMike's future goals… and much more!Another brand new episode going at you next week -dropping Wednesdaychat soonAndyConnect with Andy Naylor: InstagramFacebookFacebook GroupLinkedInYouTubeTikTok

Carrie, Bryan, and Jennifer talk about succeeding in a competitive market. They discuss how to handle geeky clients and the use of AI in podcasting.Episode Notes: https://podcasteditorsmastermind.com/episode/starting-over-from-square-two-as-a-proven-podcast-editor Follow the Podcast Editors MastermindRate and Review the Podcast Editors MastermindLeave text or voice feedbackWe're diving deep into the business side of podcast editing—the gritty, no-nonsense reality behind the glamorous facade. Carrie Caulfield is sharing advice on how to attract the perfect, slightly nerdy but passionate client who wants to learn about podcasting. She's no fairy godmother; think more hard work, less magic formula.We remember what it was like starting between 2015-2017, share a few technical challenges we're psyched to have tackled, and chat about the struggles of staying on top of our games. Oh, and we can't forget Daniel's absence—he's busy, but we miss him tons.Stick around as we share some laughter, business insights, and heartfelt moments, all while being exceptionally thankful for you tuned-in masterminds. Ready to boost your podcasting prowess? Let's get into it!Riverside.fmThis episode is sponsored by Riverside.fm, the leading tool for podcast and video recordings. Visit riverside.fm and use code Yetis to start recording studio quality sound and video and get 15% off a membership plan.https://creators.riverside.fm/YetisKey Discussion PointsWhat led to Carrie's current situationHow Carrie is approaching building her business up differently the second timeA couple of ways that AI can help us serve our clients betterWhy it's important to really be focused on the fundamentalsWill AI steal our jobs?Links And ResourcesiZotope RX 11DescriptChatGPTLinkedInOpus ClipCapCutJoin Us Live!We stream live to our Facebook page and to YouTube every other week. Our EditorThis episode of the Podcast Editors Mastermind was edited by Alejandro Ramirez. You can find him on LinkedIn if you're interested in talking with him about editing your show.NOTE: Don't blame Alejandro for the video version. Bryan is learning how to edit video and Alejandro has already given him some constructive feedback. Thanks, Alejandro!Be a GuestIf you're a podcast editor, we'd love to see if you'd be a fit for a future episode. Fill out this form to let us know you're interested, and we'll contact you to see if it's a good fit. Your Yetis AreDaniel Abendroth | Roth MediaCarrie Caulfield |

Here's what we covered on the show:Child Influencers Make Big Money. Who Gets It? - The New York TimesParenting influencers in Illinois must now pay their children if they feature in videos. Experts say it's about timeA new Illinois law will force influencer parents to compensate their children for appearing in social media content‘Hawk Tuah Girl' found a familiar path to viral fame. What happens now? - The Washington PostWho Interviewed ‘Hawk Tuah Girl'? Meet the Guys Behind the Viral Video. - The New York Times'Who TF Did I Marry' TikTok summary: The viral series explainedNight parts ways with Night Studios leadership team, will pivot with Reed Duchscher at the helm - Tubefilter Creator Upload Socials:YOUTUBEINSTAGRAMTIKTOK

This episode explores reproductive medicine and the importance of a holistic approach to fertility. Dr. Timea Belej Rak, an expert in obstetrics, gynecology, reproductive endocrinology, and hypnosis, shares her personal fertility journey, including her use of Clomid and an IUI cycle, emphasizing the difficulty of balancing work and studies while trying to conceive. Dr. Belej Rak highlights the need for comprehensive information and informed decisions in fertility treatments, discussing the lack of explanations she received and the advancements in fertility medications. She underscores the benefits of hypnosis for pain management, advocating for a holistic approach that empowers individuals with knowledge throughout their fertility journey.     Key takeaways: ●      Dr. Timea Belej Rak shares her personal fertility journey and the importance of researching fertility options. ●      The episode highlights advancements in fertility treatments, including IVF. ●      The concept of a comprehensive program combining various modalities to optimize fertility success is discussed. ●      Listeners are encouraged to empower themselves with knowledge and embrace a holistic approach to fertility.     Bio: Timea Belej-Rak, MD, is an obstetrician-gynecologist with specialty training in fertility. Her passion is helping her patients navigate their fertility journey. She received her MD, and specialty training from the University of Toronto. She practices at Anova Fertility and Reproductive Health and lives with her husband and daughter in Toronto, Canada.   Where To Find Dr. Timea Belej Rak:    -       Instagram: @femwellnessdrtbr -       https://femwellness.ca/ -       Book: Embrace Your Fertility   How to connect to Lorne Brown online and in person (Vancouver, BC)   Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown Lornebrown.com   Conscious hacks and tools to optimize your fertility by Dr. Lorne Brown: https://acubalance.ca/conscious-work/     Download a free copy of the Acubalance Fertility Diet & Recipes and a copy of the ebook 5 Ways to Maximize Your Chances of Getting Pregnant from Acubalance.ca   Connect with Lorne and the podcast on Instagram:   @acubalancewellnesscentre @conscious_fertility_podcast @lorne_brown_official     DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Conscious Fertility podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.

00:48 Short-haul spaceflight's effect on the human body.A comprehensive suite of biomedical data, collected during the first all-civilian spaceflight, is helping researchers unpick the effects that being in orbit has on the human body. Analysis of data collected from the crew of SpaceX's Inspiration4 mission reveals that short duration spaceflight can result in physiological changes similar to those seen on longer spaceflights. These changes included things like alterations in immune-cell function and a lengthening of DNA telomeres, although the majority of these changes reverted soon after the crew landed.Collection: Space Omics and Medical Atlas (SOMA) across orbits12:13 Research HighlightsResearchers have discovered why 2019 was so awash with Painted Lady butterflies, and the meaning behind gigantic rock engravings along the Orinoco river.Research Highlight: A huge outbreak of butterflies hit three continents — here's whyResearch Highlight: Mystery of huge ancient engravings of snakes solved at last14:55 The benefits of working from home, some of the timeA huge trial of hybrid working has shown that this approach can help companies retain employees without hurting productivity. While a mix of home and in-person working became the norm for many post-pandemic, the impacts of this approach on workers' outputs remains hotly debated and difficult to test scientifically. To investigate the effects of hybrid working, researchers randomly selected 1,612 people at a company in China to work in the office either five days a week or three. In addition to the unchanged productivity, employees said that they value the days at home as much as a 10% pay rise. This led to an increase in staff retention and potential savings of millions of dollars for the company involved in the trial.Research article: Bloom et al.Editorial: The case for hybrid working is growing — employers should take note25:50: Briefing ChatGermany balks at the $17 billion bill for CERN's new supercollider, and working out when large language models might run out of data to train on.Nature News: CERN's $17-billion supercollider in question as top funder criticizes costAssociated Press: AI ‘gold rush' for chatbot training data could run out of human-written textSubscribe to Nature Briefing, an unmissable daily round-up of science news, opinion and analysis free in your inbox every weekday.Subscribe to Nature Briefing: AI and Robotics Hosted on Acast. See acast.com/privacy for more information.

Text Jason @ Leadership VoyageRobert Hargrove is the Founder of Masterful Coaching, Co-Director of the Harvard Leadership Research Project, and author of many landmark books. Find out more here.Robert Hargrove and his team have decades of experience, have impacted 1000s of leaders and produced undeniable results.Clients include CEOs and team members in Exxon Mobile, Nike, Fidelity Investments, Phillips, AbbVie, and many Silicon Valley-type firms, as well as owner-operator businesses.https://www.linkedin.com/in/roberthargrove1/Call 617.953.5252 for Free Coaching Tuesdays=====Leadership is about love and caringGreat leaders radiate empathyWhich leads to a sense of responsibility Ennobling ideals and enduring values mean more than what many businesses stand forWe should benchmark leaders based on how many lives they've changed, not dollars they've madeLet's stand for something bigger than successWe need role models who stand the test of timeA leader's job is to make something happen that wasn't supposed to happenWriting booksPainful processTakes much longer than you ever thought it wouldLife is more than “making the doughnuts”Every day is an act of creationIt's something that can have an impact“Masterful Coaching” was written in 1995Guiding principles for a leaderFind your heroTake a stand for something greater than yourselfLead with the power of your wordsThe power of teams is greater than individualsResults nowCoach rather than copGrowth through adversityGrowth through adversityLeaders grow through crucible experiencesGreat adversity can lead to transformationHarry Truman called his troops back after they ran awayCharacter is destiny - Truman studied leaders and battlesMasterful CoachingBecome the leader your business needs by realizing the impossible futureBe daring to create a legendary companyDid you make a difference?Great leaders have integrity, empathy, responsibility, drive, humility and self-reflectiveness=====Leadership Voyagesite: leadership.voyageemail: StartYourVoyage@gmail.comyoutube: https://www.youtube.com/@LeadershipVoyagelinkedin: https://www.linkedin.com/in/jasonallenwick/, https://www.linkedin.com/company/leadership-voyage-podcast/music: by Napoleon (napbak)https://www.fiverr.com/napbakvoice: by Ayanna Gallantwww.ayannagallantVO.com========== Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

A mum-of-four who endured cancer chemotherapy after being misdiagnosed with the disease says a hospital trust “has not learned from its mistakes”.The Whitstable resident says she has “absolutely no faith in doctors” after being told by Kent and Canterbury Hospital staff she could “drop down dead” at any moment.Also in today's podcast, furious swimmers say a “dirty” leisure centre that employs three cleaners must take on more staff as the site has “never looked so bad”. Bosses at Ashford's multimillion-pound Stour Centre stress they are “committed to maintaining excellent standards” - but visitors say hygiene issues are putting them off using the facility.A decision is set to be made on plans to build an 8,000-seater stadium at the heart of a new waterfront neighbourhood - almost two years after they were submitted.The scheme, known as Northfleet Harbourside, will go before a planning committee next week for the first timeA deaf man almost had surgery to remove his testicle without knowing the risks after a hospital blunder saw him seen by doctors without an interpreter.Medics even wrongly believed the patient had “begged” to have the surgery as he was forced to rely on lip-reading and a pen and paper to communicate.And ahead of the final game of the season you can hear from the Gillingham boss who says there's still plenty to play for. The Gills' hopes of the play-offs were dashed last week with a loss, but they're hoping to end the season on a high as they host Doncaster. 

If you've been a listener for a while, or you're a client of mine, or you join me on our Facebook lives, you'll know that I FIRMLY believe in a world where alternative treatments and western medicine can coexist. Specifically reiki and spiritual healing working in tandem with any kind of treatment plan through your trusted medical doctor (along with mental health professionals too). And I am far from alone in this thinking. My guest today really validated my own belief in this beautiful combination of spiritual and physical healing for optimal health. Which is why I am so excited for you to be introduced to Timea Urban, registered nurse and host of the podcast, Discover Your Joy. She is THE Urban Healer, and she is actively working on bridging this gap between reiki and healthcare. Stay tuned!

I'm Denise Thomas, Your Kids Can Get Paid to Go to College Coach. If you don't have a mentor to guide you through the high school to college process with college scholarships as the goal, let's get on a call to see if Cracking the Code to Free College is a good fit for your family. If not, I'll see if I can recommend someone who is. Https://www.GetAheadOfTheClass.com/apply If you'd like the 12 Scholarship Secrets checklist, go here: https://www.getaheadoftheclass.com/ScholarshipSecretsLynda Harlos is a Sex Trafficking and Abuse Prevention Educator for Parents and Professionals who are in contact with children between the ages of 2-25. She is also a Keynote speaker, Author, and Family Coach and has hosted a Parenting Talk Show. As a mother of a sex trafficking victim, she endeavors to turn their ‘Pain into Purpose' globally in the hopes of preventing victimization. In doing so, she works with many organizations, including several Victim Services across Canada, Covenant House, and many more. She is an ambassador for ‘Courage for Freedom,' ‘Timea's Cause Inc,' and ‘Global Presence.' She has given many interviews to spread awareness with CBC, Global News, CTV North, 360 Kids, the National Council of Jewish Women of Canada, the Toronto Star, and many more. You can check out her work and watch training videos on her website or YouTube channel, ParentWithPurpose.ca.Read the first two chapters of her book here:https://www.parentwithpurpose.ca/free-chapter-walk-a-mile/To Pre-order the Kindle version:https://www.amazon.ca/Walk-Mile-Mothers-Journey-Daughters-ebook/dp/B0CP6HVKY9?ref_=ast_author_mpbIf you don't have a Kindle, follow the author's profile and when it comes out you will see it.Follow Lynda:Website: https://www.parentwithpurpose.caLinkedin: https://www.linkedin.com/in/lyndaharlos/Youtube: https://www.youtube.com/channel/UCFyBY5L8gEUP9sfARSK7mww

In this episode, I begin look at JESUS and the what we receive being "IN HIM" "IN CHRIST" "THROUGH HIM", "THROUGH CHRIST OR HIM", IN WHOM", "BY HIS BLOOD", "IN ME".In the bible: "In him" appears 41 times."In the beloved" 1 time"In Christ" 93 times. In the book of Ephesians 46 timeA total of 135 times. I believe that the Holy Spirit is trying to tell us something and we ought to be paying close attention to every one of them. But the Bible uses many more such language to tell us what we have and received in, through, by, from, of, with, and of course" Himself". Support this show http://supporter.acast.com/622a9079e8fb640012cb94f3. I pray that God would "give you spiritual wisdom and insight so that you might grow in your knowledge of God. 18I, pray that your hearts will be flooded with light so that you can understand the confident hope he has given to those he called his holy people who are his rich and glorious inheritance" https://plus.acast.com/s/blueprint-of-faith. Hosted on Acast. See acast.com/privacy for more information.

In today's special episode, Holly Logan interviews me on the Lead with Empathy podcast!Holly is a Family Nurse Practitioner, owner of Holly Logan Health, and the host of the Lead with Empathy podcast. We dive into birth empowerment and taking ownership and autonomy when making decisions for your pregnancy, birth, postpartum, and motherhood.Holly is also a fierce tummy time advocate so we teamed up to bring you all an amazing free resource.A video from Holly discussing the benefits of tummy timeA tummy time PDF GuideA tummy time audio meditation to help make your tummy time sessions a relaxing and bonding experience for you and your babyYou can go here to get all the goods: www.ebbandflowbirthco.com/tummytimeYou can connect with Holly at https://www.hollyloganhealth.com/, over on Instagram @hollylogan_health, and on the Lead with Empathy podcast.Support the showDownload the First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststepsDownload the Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips

Are you tired of feeling anxious?Want to know a simple way to boost your confidence?Do you need better boundaries with your family?Buckling under the pressure of college applications, a job search, or other big life decisions?Listeners from around the world have been writing in about these issues,  asking specifically for both Mel's advice and her 18-year-old son Oakley's young adult perspective.This is a fantastic conversation to listen to as a family. It will give you amazing insight into issues you may be facing as well as eye-opening honesty about how the young adults in your life are thinking about these topics. In this conversation, Mel and Oakley discuss topics like: How to properly support someone you love with anxietyWhen to know if it's time to break up with someoneIf it's possible to stay friends with an exHow to create boundaries with your familyWhen you should be worried someone is spending too much time aloneA really interesting take on gamingHandling the pressure of college applications, divorce, job search, or finding your purposeHow to talk to your kid about alcohol: surprising boundaries you can use to protect the ones you loveWhat to do to get someone talking when they are not talking to youSpecific advice on building confidence as a young adultMistakes divorcing parents makeHow to have a tough conversation with your parentsCalming words for someone going through a hard timeA short visualization exercise to calm anxietyA fun and free way to get closer to your familyA young adult perspective on hazing and bullying and why you should always get your parents involvedWatch the episodes on YouTube: https://bit.ly/45OWCNrMy book! The High 5 Habit here: https://a.co/d/g1DQ8Pt Follow me:Instagram: https://bit.ly/3QfG8bbThe Mel Robbins Podcast Instagram: https://bit.ly/49bg4GPLinkedin: https://bit.ly/46Mh0QBTikTok: https://bit.ly/46Kpw2vSign up for my newsletter: https://bit.ly/46PVnPs Want more resources? Go to my podcast page at melrobbins.com/podcast.Disclaimer

“You have to be okay with being both happy and sad at the same time, and I don't think many people are used to doing that.” –Nick ShawHaving a child die is the unimaginable fear of any parent. How do you go on after losing a child? What can you learn and bring forward? My friend Nick Shaw wrote a book about the lessons he's learned about slowing down, reflecting, and being yourself, after his son, William died. This is a heavier conversation than many we have here, but worth it.Nick had dabbled in journaling and meditation before his son died, and in the aftermath, as he was trying to make meaning of something so senseless, he used both tools. He found the need, as an introvert, to go deeply inside during this experience.Before William died, Nick was on the productivity treadmill, moving from point A to point B. When William died, time stopped. Nick took a leave of absence and his busy, hectic, highly structured days became amorphous. He didn't really know what to do with all the time, but slowly he learned how important the pause is, the time to reflect.We talk about: How loss and grief changed his experience of time and earning to live in the moment instead of always being focused on end results The lost art of reflectionGetting stuck in our own narrative of who we are and what we should be doingBeing yourself and creating an environment where others can be themselvesLearning to have a new relationship with somebody you've lost and to be happy and sad at the same timeA family ritual around remembering loved ones who have diedABOUT NICK Nick Shaw is an accomplished executive coach, author, and speaker known for his profound insights into personal transformation, self-discovery, and authentic leadership.Through much reflection and soul-searching, Nick has realized a need to help others find ways of living more intentional and meaningful lives. As an executive coach, Nick works with leaders to help them fully embrace the privilege of being a leader to help them create environments where their team members can thrive.Nick is the Co-founder of Mirrorbox Leadership Lab, an Executive Coaching and Leadership Development consulting firm. Utilizing an individual's real life experiences, Mirrorbox's goal is to help senior level leaders and executive teams bring about meaningful change in service of their personal and organizational growth. With the 2023 release of his debut book, My Teacher, My Son: Lessons on Life, Loss, and Love, Nick invited readers to embark on an introspective journey of their own.Through a compelling narrative about his experience losing his son, William, at just nine years old, Nick's book stretches the boundaries of the memoir form to teach and inspire its readers and to help them through their own complex emotions and experiences. In the pages of My Teacher, My Son, Nick offers a thought-provoking and supportive guide that urges individuals to examine their lives with honesty and self-compassion. Through poignant anecdotes, Nick encourages readers to reevaluate their choices and embrace a more fulfilling and purposeful existence.As of the publication of My Teacher, My Son, Nick lives in Carlisle, Massachusetts, with his wife, Susan, and his sons Kai (11) and Bodhi (3). His eldest son, William, is buried in Green Cemetery in Carlisle, a place where the family often spends time together and finds peace. Nick and his family enjoy spending time outdoors, hiking, biking, cross-country skiing, kayaking, and stand- up paddle boarding.LINKSWebsite: www.meetnickshaw.comInstagram: @nickshaw1975LinkedIn:...

Ever wonder how your profile helps you in your job search? In an ever-evolving job market, your professional profile needs to stand out. This week's guest is an expert recruiter and job search coach, Marjorie Kalomeris, who shares invaluable insights on crafting a detailed LinkedIn profile that will show up in a recruiter's search results. She stresses on the vital role of keywords and job titles to get noticed, especially in your headline and work experience. We also dig into the concept of Target Audience Marketing (TAM), and how that can be a game changer for recruiters in identifying top-tier candidates and subsequent follow-ups. Marjorie also opens up about the narrowing down process of qualified candidates and tips to expand the pool of applicants through search terms.Ready to learn how to 10x your LinkedIn profile? We'll dive into more topics including: Leveraging LinkedIn for sourcing candidates: a look into how you show up in search resultsRecruitment tactics for defining your target audienceInterview preparation best practicesHow to engage with recruiters and save you timeA look into how recruiters use ATS for searching past applicantsFollow along as we go behind the scenes to talk about all the ins and outs of the hiring process. We'll peel back the curtain to demystify the rumors around ATS, the application process, how resumes are evaluated, and all things job search. Connect with Marjorie:LinkedIn: https://www.linkedin.com/in/marjoriekalomeris/Career Coaching: https://www.mkcareercoaching.com/Connect with Dave: LinkedIn: https://www.linkedin.com/in/davidfano About Teal:Teal is an all-in-one job search platform that provides job seekers with an integrated AI Resume Builder, Job Application Tracker, Contact Management, and many more tools to run an effective job search. Over 200,000+ people have trusted Teal to land their next job. Install their Chrome extension and learn more about their Job Tracker, AI Resume Builder, and LinkedIn Optimization tools at www.tealhq.com. Follow Teal on social media: LinkedIn: https://www.linkedin.com/company/tealhqTikTok: https://www.tiktok.com/@teal_hqYouTube: https://www.youtube.com/@teal_hqInstagram: https://www.instagram.com/teal_hq/

A true powerhouse with an incredible resume, Dana Perino is the lead female anchor of the two hour morning program America's Newsroom and the cohost on cable's most watched program The Five on FOX News. Before she joined FOX News in 2009, she served as the 26th White House Press Secretary under George W. Bush, and since then has authored three books including her most recent publication – Everything Will Be Okay: Life Lessons for Young Women (from a Former Young Woman). In this interview, we talk about her time as Press Secretary, how she navigated times of uncertainty in her early career, and how you can still find your way even if things don't go exactly according to plan. Don't miss this episode of Claim Your Confidence where we discuss:The three types of confidence Dana believes are important to gain over time – the spiritual, the the mental, and the physical Her first job in public affairs reporting after graduate school, and how she regrouped after discovering that what she thought was her passion wasn't actually the work she wanted to be doing at the timeA moment when Dana's confidence was put to the test during her time as White House Press SecretaryDana's current role as a Fox News host and anchor and the activities that help her reset after workWhy it is so important to stop worrying about the opinions of others and instead focus on taking charge of your own lifeFind Dana Perino:IG: @danaperinoTwitter: @DanaPerinoFacebook & LinkedIn: Dana PerinoFollow Lydia:www.lydiafenet.comIG: @lydiafenetLinkedIn: Lydia Fenet

Grief literary advocate Stephen Jenkinson connects with Raghu for a thought-provoking conversation on palliative care and dying wise.In this episode, Stephen Jenkinson and Raghu Markus peruse:The importance of storytelling and the human voiceFinding an alternative outlet for divinityExistential fear and dying wiseMoral and ethical dilemmas within the healthcare systemWhat constitutes care and the many gaps in medical practice wisdomMedical assistance in dying to relieve sufferingWhy limits and endings give life meaningThe wisdom and belonging of sadnessBargaining for more time instead of examining the quality of timeA better way to relate to the transition of life into deathThe idea of being ‘too late' and the consequences of our perceptionsHope as a mortgage on life and the certainties we falsely rely onDeath as a deity that we should accommodateTwo cultural icons. Two unique perspectives... One understanding of the presence of the way.Ram Dass' Love Serve Remember Foundation and the Alan Watts Organization invite you to open your mind, open your heart, and tap into the living truth of Alan Watts and Ram Dass. Learn more about this special 4-week Virtual Course:"The Presence of the Way: The Dharma of Alan Watts and Ram Dass"“I think if we cultivated a capacity to be sad we would make enormous headroads into our propensity for fear. I think sadness is an absolutely compelling and legitimate alternative but it needs at least as much tuition as fear does. You have to learn to be afraid, obviously, and you have to learn sadness as well.” – Stephen JenkinsonAbout Stephen Jenkinson:Stephen Jenkinson is a cultural activist, international teacher, and author. He is the creator and principal instructor of the Orphan Wisdom School and has Master's degrees from Harvard University (Theology) and the University of Toronto (Social Work). Apprenticed to a master storyteller when a young man, he has worked extensively with dying people and their families. He is the former program director in a major Canadian hospital and former assistant professor in a prominent Canadian medical school. Stephen is also a sculptor and traditional canoe builder.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this final episode of our 3 part mini series on Vulnerability we explore:Old paradigms of leadership that say vulnerability is a weaknessNew ways of leading that help your team members feel seen and heardWhy you don't need to kick fear to the curb How Courage and Fear can be present at the same timeA practice to boost your confidence as a REAL leader DM Elizabeth on IG @elizabethmarberry with your favorite takeaway from today's show! Support the showCONNECT WITH YOUR HOST, ELIZABETH MARBERRY:WORK WITH ELIZABETH Follow Elizabeth Marberry on Instagram, TikTok, Facebook Follow Wedding Dance Coach on Instagram, TikTok Dance Studio Website Please be sure to rate, review and follow the show on Apple podcasts (or wherever you find your podcasts) so we can get this free value to other people who need it.

Optimizing Your Efficiency For Maximum Success with Taylor DoolittleEpisode 141If you truly want to build a successful business as a real estate investor, setting priorities and managing your time is paramount. And if you also want to maintain a work-life balance, you must be intentional about setting goals and making decisions in your business that align with your goals.Today's guest, Taylor Doolittle, a realtor and real estate investor based out of Minneapolis, has mastered this balance. In this episode, he shares the techniques that have helped him increase productivity and scale his real estate business and investor portfolio. But time management and consistency aren't the only skills that have helped him grow his businesses.Taylor and the hosts of Collecting Keys talk about the importance of providing value to sellers, and he covers his process for prospecting and building a network of both buyers and sellers. He also has tips on how to talk to them in this challenging market, and how you can stop procrastinating and start taking action.If you use the excuse of “never having the time” as the reason you can't start or level up your business, this episode is for you. Tune in now!Topics discussed in this episode:Commonalities between entrepreneurship and endurance trainingTaylor's real estate business and investor portfolioHow Taylor grew his real estate business and sources dealsPractices that will help you stay disciplined and manage your timeA lesson on the cost of doing businessConnect with Taylor Doolittle:https://www.facebook.com/TaylorDoolittleRealEstate/https://www.linkedin.com/in/taylor-doolittle/https://www.instagram.com/taylor.doolittle/If you're an established investor with money to invest, but not the time, check out the Instant Investor PRO Program! https://www.collectingkeyspodcast.com/storeCheck out the NEW Big Dan Energy shirt (and more!) in the Collecting Keys Merch Store: https://store.collectingkeyspodcast.com/Download the FREE 5-Step Guide To Generating Off Market Leads here: https://www.collectingkeyspodcast.com/freeIf you are interested in learning from Dan and Mike to receive coaching and learn how they built their business, head to https://www.instantinvestorprogram.com and see if you are a good fit for the mastermind group!Collecting Keys Podcast Resources:https://www.collectingkeyspodcast.comhttps://www.instagram.com/collectingkeyspodcast/https://www.instantinvestorprogram.com/https://www.instagram.com/mike_invests/https://www.instagram.com/investormandan/This episode was produced by Podcast Boutique https://www.podcastboutique.com

You get to decide what you want to think about your to do list. You could decide to think “I'm behind” or “I'm not getting enough done”, which is likely going to leave you feeling inadequate and exhausted or you can choose to think “I'm on top of everything” or “I know what I'm doing”, which will have you feeling successful and accomplished. In today's podcast, I'm talking about how important your thoughts are when it comes to your to do list. I will walk you through the kinds of thoughts that are not to think and I'll give examples of exactly what you need to think in order to walk away from work feeling accomplished, successful and satisfied (no matter how many things you checked off the list). And then at the end, I offer one very simple five minute practice to help you get out of “it's not enough” thinking.Topics in this episode:Why the length of your to do list doesn't matter Choosing positive thoughts about your to-do's and the impact that hasHow to feel accomplished at the end of the workday, no matter how many things were checked off the listThe starting point to getting more done in less timeA simple 5-minute practice to help you end your workday with “I accomplished enough” thinkingShow Notes & References: When family responsibilities all fall on you (with Maggie Reyes) – Episode 29Navigating the word to home transition – Episode 7Interested in bringing me into your company to speak? Connect with me here: www.rebeccaolsoncoaching.com/speakerRewire your “not enough” thinking to create a life where you feel deeply satisfied and present. Sign up for a free breakthrough call to start the rewiring process. www.rebeccaolsoncoaching.com/bookWant ongoing support as a working mom? Sign up for the free 19-day audio series: How to be a present and connected mom. Each day you will receive an email with a downloadable audio of 5 minutes or less that will teach you a tool or strategy for being more present and in the moment. Click here to sign up and receive the first audio: https://www.ambitiousandbalanced.com/be-present-optin