Podcasts about birth lounge

In this fascinating episode of The Birth Lounge podcast, host HeHe is joined by Psychic Medium Jessica Lynne to delve into the world of psychic mediumship, spirit babies, energetic blocks, and the power of surrendering in life and labor. Jessica shares her extraordinary abilities to connect with the spirit world, offering comfort and guidance to those seeking connections beyond the material realm. They discuss the concept that babies choose their parents, the lessons learned through challenging experiences, and the role of spirit guides. Jessica also provides personal insights for HeHe's pregnancy, including an intuitive sense of a baby boy and a unique vision of a potential shower birth. This episode is a must-listen for anyone curious about spirituality, mediumship, and the magical connections that exist in our lives.   00:00 Introduction to the Episode 01:50 Exploring Psychic Mediumship 03:09 Personal and Energetic Blocks 16:30 Intentional Language and Manifestation 20:35 Trusting the Journey 30:17 Introduction to Spirit Babies 31:03 Choosing Our Parents and Babies 31:45 Personal Reflections on Parental Relationships 34:32 Expectations and Realities of Pregnancy 35:35 Gender Intuition and Preparations 38:08 Birth Plans and Spiritual Connections 49:17 The Role of Faith and Spirituality 51:56 Conclusion and Final Thoughts   Guest Bio: Jessica Lynne is a gifted medium whose extraordinary abilities have intrigued and captivated seekers looking for connections beyond the material world. Emerging as a guiding light and source of comfort, Jessica assists those in search of reconnecting with departed loved ones. Using her profound spiritual insight and empathetic approach, Jessica Lynne has dedicated her life to bridging the gap between the living and the spirit world.   Jessica has had the honour & privilege of reading for an array of celebrities, professional athletes, musicians and business owners. She has recently been featured on The Morning Show, 7News, The Australian, Marie Claire, Mamamia & Body+Soul, to name a few. Jessica conducts her readings online so she can connect with clients all over the world.    If you would like to connect with Jessica you can follow her on Instagram @jessicalynnemediumship, check out her website at www.jessicalynnemediumship.com or listen to her podcast "Talk Spirit To Me"; ranked #2 on the Apple Charts for Spirituality: Listen on Spotify Listen on Apple INSTAGRAM: Connect with HeHe on IG  Connect with Jessica on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: www.jessicalynnemediumship.com 

In this episode of The Birth Lounge podcast, HeHe welcomes Linzay Davis, founder of Hello Bundle, to discuss the complex landscape of parental leave in the United States. They explore topics such as the lack of a standardized national paid parental leave policy, the nuances of FMLA, options available through individual states and employers, parental leave for entrepreneurs, and advice on how to best prepare for maternity or paternity leave. The conversation also highlights the importance of understanding company policies, state programs, and the potential legal issues surrounding parental leave. Linzay shares valuable insights and actionable steps for expecting parents to maximize their time off and financial support during this critical period.   00:00 Introduction to Parental Leave Issues in the US 01:35 Guest Introduction: Linzay Davis from Hello Bundle 02:31 Understanding Parental Leave Options in the US 03:01 Navigating FMLA and Short-Term Disability 04:57 Challenges and Confusion Around Parental Leave 06:11 Exploring Job Protection and Accommodations 07:35 The Reality of Parental Leave in the US 19:45 Legal Rights and Risks of Asking for Accommodations 24:19 Planning and Preparing for Parental Leave 25:43 Parental Leave for Non-Gestational Parents 26:51 Understanding Short Term Disability and Parental Leave 27:50 Navigating HR and Company Policies 33:15 State vs. Employer Leave Policies 36:05 Parental Leave for Entrepreneurs and Small Business Employees 42:31 Best Practices and Resources for Parental Leave 43:26 Top States and Companies for Parental Leave 47:00 Creating an Ideal Nationwide Parental Leave Policy 48:20 Conclusion and Final Thoughts   Guest Bio: Hello, Bundle helps new and expecting parents navigate parental leave in the US so they can take the most paid time off possible when they have a baby. SOCIAL MEDIA: Connect with HeHe on IG  Connect with HeHe on YouTube   Connect with Linzay on IG  Connect with Linzay on TikTok   BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: https://www.hello-bundle.com/

In this insightful episode of The Birth Lounge podcast, host HeHe welcomes Ashlee Brown, an International Board Certified Lactation Consultant and mother of three, to discuss the crucial topic of perceived versus true low milk supply. The conversation starts with the prevalence of perceived low milk supply and its impact on breastfeeding duration. Ashlee shares her personal pregnancy journey and emphasizes the importance of understanding how your body changes during this period. They delve into the significance of early breastfeeding, the first hours after birth, and pumping strategies to build an optimal milk supply. The discussion also covers the role of flange sizes, hormonal influences, and the importance of proper latch techniques. Ashlee explains the benefits of evidence-based tools and supplements, and addresses common myths surrounding lactation. She also highlights the issue of widely spaced tubular breasts and insufficient glandular tissue (IGT) as potential reasons for low milk supply. Tune in to discover effective solutions and strategies for successful breastfeeding and learn how to distinguish between perceived and actual low milk supply.   00:00 Introduction and an update on HeHe's Pregnancy Journey 03:12 The Birth Lounge App: Features and Benefits 06:04 Introduction to Low Milk Supply 06:53 Meet Ashlee Brown: Lactation Consultant 07:52 Understanding Low Milk Supply: Myths and Facts 23:24 Causes and Solutions for Low Milk Supply 29:07 The Importance of Proper Flange Sizes 33:07 Challenges with Breast Pumps and Wearable Pumps 37:26 Choosing the Right Breast Pump 38:29 Reusing Pumps for Future Children 40:28 Power Pumping and Its Effectiveness 44:14 Strategic Pumping to Increase Supply 49:18 Supplements and Diet for Milk Supply 53:04 Medications for Low Supply 55:08 Understanding Insufficient Glandular Tissue (IGT) 59:21 The Importance of Weighted Feeds 01:04:46 Final Thoughts and Support for Low Supply Moms    Guest Bio: Ashlee is a mom of 3, IBCLC, and the owner of Kentucky Breastfeeding Center located in Lexington, KY. She started as a childbirth educator and earned her IBCLC via pathway 3 mentorship at Novant Prince William hospital in Manassas, VA. She specializes in tongue & lip ties, low supply, and mentorship for future IBCLCs. Her passion is educating other professionals on the benefits of breastfeeding and the field of lactation. INSTAGRAM: Connect with HeHe on IG  Connect with HeHe on YouTube   Connect with Ashlee on IG  BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone! LINKS MENTIONED: www.kentuckybreastfeedingcenter.com

In this episode of The Birth Lounge podcast, host HeHe discusses one of the most requested topics, Gestational Diabetes Mellitus (GDM), with midwife Melissa Chappell. Melissa, who owns Utah Birth Suites and founded Songbird Maternity, offers a holistic view on women's health and is a staunch advocate for informed consent and patient autonomy. The conversation dives deep into what GDM is, how it occurs, the importance of testing, and why the typical 50-gram glucose challenge may not always reflect reality. The duo also covers alternative testing methods, including continuous glucose monitoring, diet and exercise's role, and the impact of GDM on the baby. Melissa sheds light on the myths and truths about GDM, the implications of controlled versus uncontrolled GDM, and the risks associated with traditional medical practices, such as induction. Listeners will walk away feeling informed and empowered to engage in confident discussions with their healthcare providers. Tune in to get evidence-based insights, especially focusing on holistic and patient-centered care approaches for managing gestational diabetes.   00:00 Introduction to Gestational Diabetes 01:27 Meet Our Expert Guest: Melissa Chappell 02:33 Understanding Gestational Diabetes Mellitus (GDM) 03:03 Testing and Alternatives for Gestational Diabetes 03:53 Impact of Gestational Diabetes on Mother and Baby 10:16 Historical Perspective and Current Statistics 12:42 Challenges with Current Testing Methods 16:26 Managing Gestational Diabetes: Diet and Monitoring 24:07 Risks and Misconceptions about Big Babies 31:37 Pitocin Use and Its Implications 39:13 Increased Medical Interventions in Pregnancy 40:17 The Impact of Glucose Restriction on Babies 42:31 Research Findings on Blood Glucose Thresholds 44:24 Managing Gestational Diabetes with Diet and Exercise 48:50 Alternative Testing Methods for Gestational Diabetes 01:00:06 Understanding HbA1c and Its Limitations 01:08:04 Postpartum Care for Babies of Gestational Diabetic Mothers 01:12:42 Connecting with Melissa and Doula Training Opportunities 01:14:40 Conclusion and Final Thoughts   Guest Bio: Melissa Chappell, LDEM, CPM is a midwife and owner of two birth centers in Utah, and as well is a doula trainer of over 22 years. She is passionate about women's health from a holistic and nourishing perspective, and advocates for women's wellness in all areas of their lives. She has worked with midwives and birthing women all over the world, including in Haiti, Ethiopia, and Kenya, and loves seeing how women's lives improve with access to safe and effective midwifery care. She is the mother of 4 children and 4 grandchildren that she adores. In between catching babies, Melissa loves to explore as much of the world as she can – from international travel to exploring the mountains in her backyard. INSTAGRAM: Connect with HeHe on IG  Connect with Melissa on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: Lily Nichols: Real Food in Pregnancy    Use code HeHe to sign up for doula education and 25% off the Birth Education Library with Melissa at https://www.melissachappell.com/   RESEARCH: https://www.cochranelibrary.com/web/cochrane/content?templateType=full&urlTitle=/cdsr/doi/10.1002/14651858.CD012394.pub3&doi=10.1002/14651858.CD012394.pub3&type=cdsr&contentLanguage=   https://bmcpregnancychildbirth.biomedcentral.com/articles/10.1186/s12884-023-05779-z   Gestational diabetes and the risk of late stillbirth: a case-control study from England, UK - PubMed   https://www.cochranelibrary.com/web/cochrane/content?templateType=full&urlTitle=/cdsr/doi/10.1002/14651858.CD011624.pub3&doi=10.1002/14651858.CD011624.pub3&type=cdsr&contentLanguage=   Big Babies: the risk of care provider fear | Dr Rachel Reed  

Welcome back to another episode of The Birth Lounge podcast! In this episode, we dive deep into managing and healing symptoms of Mast Cell Activation Syndrome (MCAS) and histamine intolerance. Host HeHe is joined by Heather Oricchio, an integrative health practitioner specializing in gut health, detoxification, hormone balancing, and holistic healing. Heather shares her personal journey with MCAS, exploring topics like the role of gut health, the impact of sleep and diet, nervous system regulation, and natural therapies such as lymphatic drainage, castor oil packs, and red light therapy. They discuss the importance of addressing environmental factors like mold, parasites, and EMFs and dive into personalized care plans for those experiencing MCAS. Heather also provides practical advice on supplements, probiotics, and gentle exercise for MCAS sufferers, along with her holistic approach for achieving remission.   00:55 Exploring Mast Cell Activation Syndrome (MCAS) 01:33 Introducing Heather Oricchio 02:13 Heather's Personal Journey with MCAS 03:05 Understanding MCAS Symptoms and Triggers 04:16 Heather's Approach to Healing MCAS 06:03 Heather Explains MCAS in Detail 07:49 Challenges in Diagnosing MCAS 08:50 The Rise of Histamine and Mast Cell Issues 09:41 Personal Stories and Symptoms 14:34 The Role of Genetics and Environment 17:41 Nervous System Regulation and Healing 25:06 Morning Routines for MCAS Management 29:58 Trendy Foods and MCAS 32:01 Exercise and MCAS 35:42 Hormones and MCAS 38:35 Exploring MCAS and Infertility 39:12 Personal Fears and Fertility Journey 40:30 Hormonal Fluctuations and Histamine 41:30 Environmental and Emotional Triggers 41:59 Tracking Symptoms and Estrogen Dominance 44:03 Lymphatic Drainage and Detox Practices 46:00 Gut Health, Mold, and Mycotoxins 49:41 The Importance of Sleep and Circadian Rhythm 52:57 Supplements and Probiotics for MCAS 57:55 Heather's Healing Journey 01:01:00 Coffee Enemas and Detoxification 01:05:52 Genetic Factors and MCAS 01:07:36 Connecting with Heather and Final Thoughts Guest Bio: Heather Oricchio knows firsthand how frustrating it is to feel trapped by your own body. After struggling with histamine intolerance for years, she made it her mission to find real, lasting relief—and now she helps others to do the same. As an Integrative Health Practitioner, she specializes in histamine intolerance/ Mast Cell Activation Disorder with a strong focus on gut health, detoxification and hormone balancing, guiding women to heal naturally so they can feel like themselves again. Her approach honors the body's natural wisdom to heal—when we stop fighting it and start giving it the right support to not just reverse symptoms but to truly thrive. INSTAGRAM: Connect with HeHe on IG  Connect with Heather on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: https://www.revivewithheather.com/mast-cell-recovery-program   Proper Dry Brushing with Kelly Kennedy

In this episode of The Birth Lounge podcast, HeHe shares her 5-year struggle with Mast Cell Activation Syndrome (MCAS), a condition where mast cells release chemicals like histamine inappropriately. She is sharing all the details about how diagnosing MCAS has been complicated, if not impossible in the allopathic care system, and describes her personal journey, including a surprising reprieve during pregnancy. In this episode, HeHe chats with Dr. Zac Spiritos, a neuro gastroenterologist, in a conversation about MCAS, its symptoms, triggers, and management. Dr. Zac provides an in-depth look at MCAS, comparing it to histamine intolerance and systemic mastocytosis, and discusses potential causes and common diagnostic tests. The dialogue also covers the impact of diets, the role of the immune system, and the complexities involved in treating such conditions. Insights into Dr. Zac's holistic approach and upcoming telehealth clinic for complex digestive disorders are also shared, providing valuable information for listeners navigating similar health challenges. 00:00 Introduction and Medication Dilemma 01:00 HeHe's Journey with MCAS 01:31 Understanding Mast Cell Activation Syndrome (MCAS) 02:32 Challenges in Diagnosing MCAS 04:34 Introducing Dr. Zac Spiritos 06:07 MCAS Symptoms and Triggers 07:49 MCAS Management and Treatment Options 16:14 MCAS and Pregnancy 23:56 Neuro Gastroenterology Explained 28:17 The Brain-Gut Connection 30:02 Understanding GI Health and MCAS 30:56 Histamine Intolerance Explained 31:52 Mast Cell Activation Syndrome (MCAS) 33:17 Systemic Mastocytosis and Testing 36:35 High Histamine Foods and Diet Management 47:21 Genetics and Environmental Triggers 49:13 Conclusion and Resources   Guest Bio: Dr. Zac Spiritos is a Neurogastroenterologist and is the co-founder of EverBetter Medicine, a holistic telehealth clinic specializing in complex digestive conditions, dysautonomia, and medical weight management. The practice combines evidence-based medicine with personalized care, focusing on nutrition, movement, nervous system regulation, and targeted therapies. EverBetter Medicine is built on the belief that patients deserve time, attention, and a comprehensive approach to healing—because feeling better starts with being heard. INSTAGRAM: Connect with HeHe on IG  Connect with Dr. Zac on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: https://everbettermedicine.health/

In this episode of The Birth Lounge podcast, host HeHe dives deep into the often misunderstood topic of free birth with birth photographer and doula Lacey Barratt. They discuss the conditioning that leads women to rely on medical professionals, the spiritual and logistical aspects of planning a free birth, and the radical responsibility involved. Lacey shares her own powerful birth stories from moving to Australia, having a home birth, a birth center birth, a free birth, and then going back to hiring midwives. Tune in to hear about family-centered births, the role of intuition, and the impact of systemic challenges in both U.S. and Australian healthcare on birthing choices. This episode is packed with insights on medical autonomy, intuitive birthing, and the layers of responsibility in choosing to free birth. 00:00 Introduction to Free Birth 01:46 Statistics and Definitions of Free Birth 04:37 Lacey Barratt's Birth Story 05:44 Challenges and Decisions in Free Birth 29:53 Radical Responsibility in Birth Choices 48:57 Understanding Anxiety vs. Intuition 49:32 The Impact of Gaslighting on Women 50:22 Feminine and Masculine Energy Dynamics 52:33 The Importance of Speaking Up 57:02 Challenges in the Healthcare System 01:06:48 Navigating Birth Choices and Trauma 01:23:37 Family-Centered Birth Experiences 01:27:04 Advice for Considering Free Birth 01:29:52 Conclusion and Resources   Guest Bio: Lacey Barratt is a birth photographer and freebirth doula from Australia. She is also the Director of @birthphotogs.    SOCAIL MEDIA: Connect with HeHe on IG  Connect with HeHe on YouTube   Connect with Lacey on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: https://pmc.ncbi.nlm.nih.gov/articles/PMC6642827/   https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2017/04/planned-home-birth  

In this episode of The Birth Lounge podcast, we delve into the often controversial topic of free birth with guest Alia Wright, a free birth coach, doula, and mother of three. Host HeHe discusses the principles of radical responsibility, autonomy, and the deep trust in women's ability to make informed choices about their birth experiences. The conversation covers what free birth entails, common myths and misconceptions of freebirth, prenatal care practices, and how to prepare yourself and your partner for a free birth. Alia Wright shares her insights on the sacredness of free birth, the role of intuition, and practical tips for handling emergencies. The episode aims to provide a comprehensive look at free birth, encouraging expectant mothers to explore their birthing options without fear. 00:00 Introduction to Free Birth 01:01 Discussing the Controversy of Free Birth 02:36 Exploring the Free Birth Community 04:37 Guest Introduction: Alia Wright 06:38 Defining Free Birth 09:50 The Role of Support in Free Birth 14:49 Challenges and Misconceptions 37:37 Legalities and Authority in Free Birth 49:07 Navigating Medical Counsel During Free Birth 49:41 Advocating for Your Birth Choices 52:40 Personal Responsibility in Free Birth 56:53 Exploring Prenatal Care Options 01:03:12 Trusting Your Intuition 01:13:39 Partner's Role in Free Birth 01:22:51 Handling Common Free Birth Concerns 01:33:48 Connecting with Alia Wright 01:35:12 Final Thoughts and Farewell   Guest Bio: Alia Wright is a freebirth coach, doula, and mother of three, devoted to helping women reclaim birth as a natural, intuitive, and sovereign experience. As a wife, homemaker, and homeschooling mother, Alia weaves the sacred into the everyday—believing that birth is not something to be feared or managed, but something to be embodied and honored. With over a decade in the birth world and two powerful freebirths of her own, she supports women in shedding the fears and conditioning of the medical model so they can fully trust their instincts and bodies. Her work centers on mindset, intuition, radical responsibility, and returning birth to women. Known for her “tough love with a soft landing” approach, Alia guides mothers to deepen their confidence, embrace the unknown, and step into birth as a rite of passage. Her passion extends into holistic living, from herbal remedies and low-tox homemaking to nourishing food and natural family rhythms.   SOCIAL MEDIA: Connect with HeHe on IG  Connect with HeHe on YouTube   Connect with Alia on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: aliawright.com

In this episode of The Birth Lounge podcast, HeHe shares untraditional aspects to consider when creating your birth plan, or birth preference sheet, as HeHe likes to call it. This episode emphasizes the importance of understanding the phases of labor, choosing the right people in your birth space, considering all available tools and medications, and planning for postpartum care. HeHe also shares insights on maintaining flexibility and making informed decisions during labor. Tune in to learn how to create a thoughtful and comprehensive birth preference sheet that prioritizes your autonomy and informed consent. 00:00 Introduction: The Rush to Labor 00:24 Untraditional Birth Plan Considerations 01:47 The Importance of Birth Preferences 03:44 Understanding the Phases of Labor 04:45 Early Labor: Managing Time and Anxiety 09:09 Free Class: Avoiding C-Sections and Reducing Tearing 11:06 Choosing Your Birth Team 17:46 Preparing Your Partner with Dad Daze 21:33 Pain Relief Options in Labor 28:31 Medical and Non-Medical Tools for Labor 31:39 Postpartum Planning and Preferences 36:07 Conclusion: Empowering Your Birth Experience INSTAGRAM: Connect with HeHe on IG  Connect with HeHe on YouTube BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: Get HeHe's free class on how to avoid a c-section here: https://www.thebirthlounge.com/csection https://www.thebirthlounge.com/daddaze https://www.justtheinserts.com/  

In this episode of The Birth Lounge podcast, HeHe delves into the transformative journey of birth and parenthood with guest Dr. Britta Bushnell—an expert in childbirth education, mythology, and parenting. The episode explores the impactful themes from Dr. Britta's book, 'Transformed by Birth,' emphasizing the balance between feminine (Artemis) and masculine (Apollo) energies during childbirth. Listeners are encouraged to embrace both the untamed, intuitive side of birth and the structured, analytical aspects. The discussion also highlights the importance of partner involvement, the practice of receiving support, and the experience of parenthood as a rite of passage. HeHe gets vulnerable, sharing personal insights and fears as an expecting mother, offering a relatable and heartfelt narrative for listeners navigating similar journeys. 00:00 Introduction and Warm Welcome 01:08 The Joy of Podcasting and Listener Engagement 04:02 Encouragement and Requests for Listeners 05:13 Introduction to Today's Episode and Guest 09:26 Discussion on Birth as a Rite of Passage 12:55 Intuition and Pregnancy Experiences 18:31 Challenges and Changes in Parenthood 32:25 Building Resilience and Strong Relationships 41:12 Encouraging Partner Involvement 47:14 The Role of Partners in Pregnancy 47:59 Involving Partners in Birth Decisions 48:44 Supporting Partners' Emotional Needs 51:33 The Metaphor of the River and the Banks 56:50 Practical Tips for Sharing the Mental Load 59:31 Practicing Discomfort Together 01:02:52 Empowering Partners in Birth 01:10:59 The Balance of Artemis and Apollo 01:24:54 Final Thoughts and Resources   Guest Bio: Britta Bushnell, PhD, is a mother, veteran childbirth educator, celebrated speaker, mythologist, and specialist in childbirth, couples, and parenting. For the last 20 years, Dr. Bushnell has worked with individuals and couples as they prepare for the life-changing experience of giving birth. Her work with parents has been enriched by her doctoral work in mythology and psychology, her years spent as a co-owner of Birthing From Within, as well as her dedicated study of solution-focused brief therapy, storytelling, and sustaining vibrancy and helping romantic partnerships thrive even during parenthood. INSTAGRAM: Connect with HeHe on IG  Connect with HeHe on YouTube   Connect with Dr. Britta on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: brittabushnell.com Curious about Transformed by Birth? Enjoy this free download of Chapter One! https://brittabushnell.com/free-resources/

In this episode of The Birth Lounge podcast, host HeHe discusses the topic of fetal growth restriction (FGR), including intrauterine growth restriction (IUGR), and small for gestational age (SGA) with maternal-fetal medicine specialist Dr. Stephanie Martin. They dive into the implications of these conditions on pregnancy and birth plans, emphasizing the importance of continuous monitoring and the potential need for early delivery to prevent adverse outcomes like stillbirth. Dr. Martin, with over 25 years of experience, also addresses the importance of patient autonomy, advocating for second opinions, and understanding the nuances of ultrasound accuracy. This episode aims to empower expectant parents with evidence-based information, providing a thorough understanding of how to navigate high-risk pregnancies. 00:00 Switching OB Providers: You Have Options 00:51 Welcome Back to The Birth Lounge Podcast 01:56 Support the Podcast: Leave a Review 03:46 Today's Topic: Understanding Baby's Size 04:46 Introducing Dr. Stephanie Martin: Maternal Fetal Medicine Specialist 06:08 Understanding IUGR, FGR, and SGA 07:00 Monitoring and Managing Small Babies 28:17 The Importance of Kick Counts and Trusting Your Instincts 31:56 Finding the Right OB Provider for You 32:58 The Importance of Trust in Healthcare Relationships 33:15 Challenges in Rural Healthcare Access 34:24 The Right to Seek a Second Opinion 35:38 Advocating for Your Own Care 40:31 Understanding Growth Restriction and Birth Plans 42:15 Managing High-Risk Pregnancies 46:52 Post-Birth Expectations for Growth-Restricted Babies 52:25 The Role of Continuous Monitoring During Labor 53:41 Balancing Control and Flexibility in Birth Plans 57:56 Connecting with Dr. Stephanie and Final Thoughts   Guest Bio: Dr. Martin is an MFM Physician with over 25 years experience caring for complicated pregnancies. She has a special interest in critical care and is passionate about improving maternal pregnancy outcomes and educating teams about how to improve their care. BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience! Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone! SOCIAL MEDIA: Connect with HeHe on IG Connect with HeHe on YouTube   Connect with Dr. Stephanie Martin on IG  LINKS MENTIONED: Clinical Concepts In OB Connect with Dr. Stephanie on LinkedIn:  Connect with Clinical Concepts in OB on LinkedIn    

In this episode of The Birth Lounge podcast, host HeHe is joined by guest Marisa Huebsch to discuss the topic of shoulder dystocia, a rare but serious obstetrical emergency. HeHe and Marisa, a certified nurse midwife, explain what shoulder dystocia is, its causes, and how it can be resolved through various maneuvers. She emphasizes the importance of patient autonomy and informed decision-making during childbirth, particularly in high-stress situations like shoulder dystocia. They also delve into the risks of shoulder dystocia for both mothers and babies, including potential injuries and the importance of postpartum debriefing. The episode aims to demystify this complication, providing listeners with practical advice on staying in control and advocating for themselves during labor and delivery. 00:00 Introduction and Hospital Choices 01:38 Understanding Shoulder Dystocia 03:26 Preventing and Managing Shoulder Dystocia 03:42 Guest Introduction: Marisa Huebsch 06:21 Personal Experiences with Shoulder Dystocia 08:57 Detailed Maneuvers for Shoulder Dystocia 20:15 Induction and Shoulder Dystocia 25:48 Patient Autonomy and Birth Choices 42:46 Addressing Provider Self-Reflection and Bias 44:55 Handling Trauma and Patient Care 47:46 Navigating Patient Autonomy and Informed Consent 49:18 The Role of Providers in Birth Experiences 01:02:55 Managing Shoulder Dystocia Risks and Outcomes 01:15:15 Empowering Patients Through Education and Support 01:18:32 Final Thoughts and Resources   From Marisa:  I was a Labor and delivery nurse for 6 years, worked in 3 different facilities including high risk units and low risk units. I was also a nurse home visitor with Nurse Family Partnership where I worked with low income first time moms and babies throughout pregnancy and through the child's first 2 years. I am now a hospital based CNM in a high volume practice who collaboratively cares for low and high risk patients with a robust midwife team. My practice philosophy is all about empowering patients to be informed about their care, normalizing physiologic birth, and providing the midwifery care model to high risk patients. I have two children, one born in a hospital and one born at home (unusually LONG multip labor , educated by The Birth Lounge)   SOCIAL MEDIA: Connect with HeHe on IG Connect with HeHe on YouTube   Connect with Marisa on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!

In this episode of The Birth Lounge podcast, HeHe introduces listeners to Incora Health, a revolutionary pair of earrings designed to give deep insights into women's health. The episode highlights the importance of personalized female health tracking, featuring a discussion with Theresa, Incora Health's co-founder. They delve into how these wearable earrings provide insights on temperature, cycle syncing, heart rate, stress levels, and more, adapting specifically to women's unique hormonal cycles. Theresa shares the journey of creating Incora Health, the science behind it, and the potential benefits for women's health, including cycle syncing and optimizing lifestyle choices. The conversation emphasizes the need for women-centric health data, privacy, and how these earrings overcome conventional shortcomings of unisex wearables. Additionally, they cover the practical aspects, like data safety, EMF concerns, and how users can get their own pair. 01:08 The Rise of Wearable Health Devices 01:40 Introducing Incora Health Earrings 05:00 Interview with Incora Health Co-Founder Theresa 06:21 The Importance of Personalized Health Metrics 08:57 The Journey of Creating Health-Tracking Earrings 14:21 Benefits of Cycle Syncing and Health Tracking 22:45 Recognizing Patterns and Health Insights 24:53 Practical Guidance for Health Tracking 25:13 Understanding Nervous System Regulation 25:34 The Importance of Stress Management 26:49 Overlooked Aspects of Women's Health 28:37 Using Wearables During Pregnancy 30:27 Audience Questions on Data and Privacy 35:03 EMF Concerns with Wearable Devices 36:41 Comfort and Design of the Earrings 39:25 App Features and Subscription Details 40:24 Conclusion and Final Thoughts   Guest Bio: Theresa Gevaert is the inventor of the Incora earrings and brings extensive media expertise from her career as an Executive Producer across major networks. With a Bachelor of Journalism from the University of Missouri-Columbia and over a decade of broadcast journalism experience, Theresa brings a unique perspective to women's health technology. Her innovative vision for Incora was born from recognizing the gap in health tracking specifically designed for women's bodies. As a proud mother to four children, she combines her passion for innovation with her personal commitment to empowering women's health. Theresa's creative background and understanding of effective communication help Incora connect with women seeking better insights into their health.   SOCIAL MEDIA: Connect with HeHe on IG  Connect with HeHe on YouTube   Connect with Incora Health on Instagram   BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: https://bit.ly/incora-thebirthinglounge incorahealth.com  

In this episode Stephanie talks with HeHe Stewart, a Birth Doula aiming to help women avoid birth trauma & prepare for a confident and informed hospital birth. She has her own podcast The Birth Lounge and an active social media presence educating women about all things birth related. We talk about what it takes to become a Doula and the role a Doula can play in high-risk or critical illness situation. She explains challenges she has faced while interacting with the medical team and how she handles them. Find her here:Childbirth Education: https://www.thebirthlounge.comDoula Services: https://www.tranquilitybyhehe.comIG: https://www.instagram.com/tranquilitybyhehe/The experts at Clinical Concepts in Obstetrics pool their decades of experience caring for critically ill pregnant women to discuss the challenges encountered in caring for these vulnerable women. Dr Stephanie Martin is the Medical Director for Clinical Concepts in Obstetrics and a Maternal Fetal Medicine specialist with expertise in critical care obstetrics. Suzanne McMurtry Baird, DNP, RN is the Nursing Director for Clinical Concepts in Obstetrics with many years of experience caring for critically ill pregnant women. Julie Arafeh, RN, MS is the Simulation Director for Clinical Concepts in Obstetrics and a leading expert in simulation.Critical Care Obstetrics Academy: https://www.clinicalconceptsinob.com/Follow us: Instagram: https://www.instagram.com/criticalcareob/Dr Martin's LinkedIn: http://linkedin.com/in/stephanie-martin-65b07112aCCOB LinkedIn: https://www.linkedin.com/company/clinical-concepts-in-obstetrics/Twitter/X: https://twitter.com/OBCriticalCareCCOB Facebook: https://www.facebook.com/clinicalconceptsinobstetricsDr Ma...

Have you ever wondered how a doula prepares for birth and pregnancy?! In this episode of The Birth Lounge podcast, HeHe shares some exciting news!!  After a decade-long journey of helping women through their pregnancies, HeHe vulnerably shares  her emotional reactions, initial symptoms, and peculiar cravings. She addresses unexpected symptoms, details her experience with pregnancy dreams, and shares all about the moment she and Mr. HeHe discovered the pregnancy. In case you've ever wondered how a doula chooses her birth team, HeHe also outlines her carefully chosen care team for a planned home birth and hospital-based support. We hope to see you in The Birth Lounge to walk through pregnancy at the same time as HeHe!  00:00 Exciting Announcement 02:12 Emotional Reactions and Gratitude 04:11 Navigating Pregnancy Symptoms 17:45 Unexpected Pregnancy Cravings 20:26 Intensified Senses and Crazy Dreams 26:01 How We Found Out We Were Pregnant 29:38 Missed Period and Initial Concerns 30:58 Realization and Pregnancy Anxiety 32:36 Taking the Pregnancy Test 36:03 Confirming the Pregnancy 40:56 Emotional Reactions and Adjustments 43:49 Preparing for a Healthy Pregnancy 48:26 Choosing the Right Care Team 57:05 Final Thoughts and Announcements INSTAGRAM: Connect with HeHe on IG  Connect with HeHe on YouTube BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: Temp Drop: http://www.tempdrop.com/discount/AFHEHE Needed Prenatals: Use code HEHESAMPLE for $10 off a sample pack or code HEHE for 20% off your first order: https://thisisneeded.com/ Just Ingredients - Chocolate: https://just.crrnt.app/tranquilitybyhehe

Are all inductions necessary—or even helpful? HeHe Stewart, doula, childbirth educator, and the powerhouse behind The Birth Lounge. Known for her unapologetic advocacy and evidence-based insights, HeHe unpacks the truth about medical inductions and empowers moms to make informed, confident choices about their births. Together, we explore the myths and realities around due dates, elective vs. medical induction, and why many women feel pressured or coerced into choices they later regret. From understanding the flawed ARRIVE trial to navigating Pitocin protocols, this episode is a deep dive into what every mom should know before walking into a hospital birth. If you've ever been told “a healthy baby is all that matters,” this conversation will open your eyes to why you matter just as much—and how advocating for yourself starts with being informed!   Key Highlights: • Understanding medical vs. elective induction • The ARRIVE trial and why it's problematic • Why hospital policy often puts ROI over maternal wellness • Bishop scores: what they are and what they don't guarantee • The emotional toll of long, unplanned inductions • How Pitocin really works—and why “how” it's used matters more than the drug itself • Recognizing coercive medical language and asserting your autonomy • Counting kicks: the free app that could save your baby's life • What to do if you regret your induction experience • Why your next birth can be radically different   Connect with HeHe Stewart: • Instagram: @tranquilitybyhehe • Website: www.thebirthlounge.com • Podcast: The Birth Lounge • App: The Birth Lounge (Available on major app stores)   Connect with Melania & Ally: • Instagram: @rawmomversations • Website: www.rawmomversations.com   For partnership and collaboration inquiries: • Email: rawmomversations@gmail.com   Podcast Disclaimer: The Raw MOMversations podcast is for entertainment purposes only and not a substitute for professional or medical advice. The views expressed by hosts and guests are their own. Consult professionals for individual needs. We strive for accuracy but make no warranties. Any views or opinions expressed by the hosts, guests, or contributors are solely their own and do not represent the views of Raw MOMversations, its sponsors, or affiliated organizations. Raw MOMversations is not liable for any losses. By listening, you agree to these terms. Thank you for tuning in!

In this episode of The Birth Lounge podcast, HeHe dives into what's happening in women's health and healthcare access, focusing on the postpartum landscape and recent budget cuts impacting Medicaid. Special guest Natalie Davis, founder of United States of Care, joins to discuss pivotal healthcare legislation, Medicaid's role in maternal and infant health, and the importance of universal access to quality healthcare. The discussion also touches on the power of virtual care and current legislative threats to preventive health services. We hope this episode will equip and inspire you to engage in local healthcare advocacy. 01:34 Current State of Women's Health in the US 02:23 Introducing Natalie Davis 05:51 Challenges in Postpartum Care 10:04 Impact of Budget Cuts on Medicaid 16:16 Supreme Court Case on Preventive Services 22:38 Advocacy for Better Healthcare 27:44 Universal Healthcare Debate 28:38 Debating Healthcare Access and Affordability 31:05 The 100 Weeks Project: Supporting Postpartum Women 32:57 Personalized and Comprehensive Postpartum Care 34:53 Navigating the Postpartum System 40:38 Resources for NICU Families and Mental Health Support 42:07 Legislation Impacting Women's Health 43:30 The Rise of Virtual Care 50:53 Getting Involved in Local Legislation 53:33 Final Thoughts and Encouragement   Guest Bio: For nearly two decades, Natalie Davis has worked shaping and implementing American health care policies to improve the lives of all people. In 2018, she and fellow national health care leaders, such as Andy Slavitt, launched United States of Care to ensure that everyone in the country has access to quality, affordable health care through a community-driven policy change. She is relentless in her person-centered approach to building health care solutions and has a history of building partnerships that work to create positive change in our country's health care system. From 2010-2016, Natalie served at the Centers for Medicare and Medicaid Services implementing the Affordable Care Act, with the final two years as Senior Advisor to former CMS Administrator, Andy Slavitt. A social entrepreneur, Natalie also helped found Town Hall Ventures which focuses on bringing the best of innovation and care delivery to diverse communities. Natalie also served as the Director of Strategic Engagement at the Bipartisan Policy Center. Natalie holds an M.A. in Philosophy from George Washington University and is an alumna of Salisbury University schools of Sociology and Art History. Natalie lives in Washington, DC with her amazing husband and four children. INSTAGRAM: Connect with HeHe on IG  Connect with HeHe on YouTube   Connect with United States of Care on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: State of Postpartum Care (State Maps) Journey Map Preventive Services Resource Hub https://www.marchofdimes.org/our-work/nicu-family-support   https://postpartum.net/

In this episode of The Birth Lounge podcast, host HeHe and guest Janette Yee, a perinatal athletic therapist, discuss the often-overlooked aspect of C-section recovery and the importance of surgical rehabilitation. They dive deep into the phenomenon known as the C-section shelf, exploring its causes, preventive measures like compression garments, and the vital role of scar massage in recovery. Janette shares her expertise on the seven layers involved in a C-section, the significance of early movement, and the impact of mental health on physical healing. The episode also touches on helpful resources, including the C-Summit, and emphasizes the importance of seeking support and practicing self-care during the postpartum period. Whether you're immediately postpartum or years out from your C-section, this episode offers valuable insights and actionable steps for a smoother recovery.   00:00 Introduction to Surgical Rehabilitation for Moms 01:00 Launching the Doula Business Accelerator Program 02:28 Success Stories and Business Growth Tips 04:26 C-Section Awareness and Prevention 05:47 Understanding the C-Section Shelf 07:02 Interview with Janette Yee: C-Section Recovery 10:28 The Layers and Cuts of a C-Section 21:20 The Importance of Compression Garments 24:23 Managing Swelling and Compression Techniques 32:13 Understanding Compression Garments 33:30 The Importance of Reducing Swelling 35:12 Wearing Belly Bands: Duration and Benefits 36:36 Preventing the C-Section Shelf 37:07 Scar Tissue Management and Movement 40:57 The Role of Pelvic Floor Therapy 45:08 Long-Term Recovery and Scar Massage 49:17 Lymphatic Drainage and Swelling 52:49 Mental and Emotional Healing 57:32 C-Summit and Final Thoughts   Guest Bio: Janette Yee is a Perinatal Athletic Therapist whose goal is to completely redefine the current state of public C-section healthcare. She treats pregnancy like the ultimate endurance sport, and C-section like a season ending injury - from which every woman can recover, safely and simply.     After 20+ years as a manual therapist and exercise professional, she now provides her services 1:1 and via online programs. She is best known for her tireless and passionate education in C-section recovery; for her groundbreaking Cesarean Recovery programs, and as a women's health innovator on Instagram and TikTok (@ askjanette).   Through her social media platforms, free workshops and professional lectures, Janette is an internationally recognized advocate for perinatal healthcare.   Janette fills her days with mandatory playtime with her kids aged 7 and 10, while returning to her high school passion: competitive swimming. One of her greatest achievements is having her 15-year rugby career recognized with a team induction into the Rugby Ontario Hall of Fame.   SOCIAL MEDIA: Connect with HeHe on IG  Connect with HeHe on YouTube    Connect with Janette on IG  Connect with Janette on YouTube   BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   Get HeHe's free class to help you avoid a c-section and reduce your risk of tearing!  LINKS MENTIONED: Business Accelerator for Doulas Get Janette's c-section shelf mini workshop   Check out the c-summit here! 

In this recasted episode of The Birth Lounge podcast, host HeHe welcomes midwife Melissa Chapel to discuss critical topics for expecting parents. They dive into the intricacies of cervical checks, including when they are necessary and how to navigate them in hospital settings. Melissa shares her extensive experience, emphasizing the importance of educated and informed decisions, advocating for oneself, and recognizing the difference between early and intense pushing urges. HeHe emphasizes that birth is an intuitive process and encourages listeners to trust their bodies. Various strategies for maintaining confidence and reducing fears in labor are discussed, ensuring an empowered birth experience.  01:24 Free Class to Avoid C-Section 03:10 Introducing Melissa Chapel: Midwife Extraordinaire 03:50 Navigating Late Labor and Pushing 04:28 Melissa's Journey and Day-to-Day Life 07:03 The Role of Cervical Exams in Labor 12:41 Advocating for Your Birth Preferences in the Hospital 19:03 Empowering Women's Instincts 20:04 Navigating Cervical Exams 20:55 Understanding Labor Progression 24:48 The 5-1-1 Rule and Hospital Transition 29:19 Early Urge to Push: What to Do 34:54 Conclusion and Final Thoughts Melissa Chappell, LDEM, CPM is a midwife and owner of two birth centers in Utah, as well as a doula trainer of over 20 years. She is passionate about women's health from a holistic and nourishing perspective, and advocates for women's wellness in all areas of their lives. She has worked with midwives and birthing women all over the world, including in Haiti, Ethiopia, and Kenya, and loves seeing how women's lives improve with access to safe and effective midwifery care. She's the owner of Fresh Melissa, a company dedicated to creating tasty treats that are also healthy. She is the mother of 4 children and 3 grandchildren that she adores. In between catching babies, Melissa loves to explore as much of the world as she can – from international travel to exploring the mountains in her backyard.   INSTAGRAM: Connect with HeHe on IG  Connect with Melissa on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   Connect with Melissa here!   

In this episode of the Birth Lounge podcast, host HeHe provides a thorough overview of effective and evidence-based induction methods that may be lesser-known. This episode is jam packed with data and discussion points to help you have an informed conversation around finding your perfect induction equation so you can have a positive induction experience! With a focus on empowering expectant parents, HeHe discusses various induction techniques including oral and vaginal misoprostol, outpatient cervical ripeners, melatonin, and evening primrose oil. She underscores the importance of informed decision-making in the birth process and how these methods can help reduce the risk of unnecessary C-sections. The choice to be induced is a very personal one and one that should be made very intentionally. This episode dives into 4 options of induction that you probably have never heard of! These options can help decrease your risk for cesarean and reduce the need for additional interventions!    01:24 Free Class to Avoid C-Sections 03:30 Understanding Inductions and Their Importance 05:34 Exploring Induction Methods 27:03 The Role of Melatonin in Labor 36:39 Evening Primrose Oil for Induction 45:52 Join The Birth Lounge Community 48:19 Conclusion and Final Thoughts   INSTAGRAM: Connect with HeHe on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone! Get HeHe's free class on how to avoid a c-section here!    Induction Equation Video: https://www.thebirthlounge.com/induction-equation   Induction Cheat Sheet: https://www.thebirthlounge.com/induction   Oral Miso:  https://www.cochrane.org/CD001338/PREG_oral-misoprostol-induction-labour   Outpatient Ripeners:  https://www.ajog.org/article/S0002-9378(22)00798-0/fulltext?dgcid=raven_jbs_aip_email   https://www.obgproject.com/2023/05/10/outpatient-labor-induction-with-misoprostol-impact-on-length-of-stay-and-vaginal-delivery-rates/?mc_cid=83f577ac38&mc_eid=854ebe014b   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7027046/   https://www.sciencedirect.com/science/article/abs/pii/S1871519220302845   Melatonin: https://www.mdpi.com/2227-9059/10/12/3252   https://www.frontiersin.org/articles/10.3389/fendo.2019.00616/full    https://www.cochrane.org/CD010527/PREG_giving-melatonin-women-pregnancy-protect-babys-brain-and-improve-long-term-outcomes-baby   https://grantome.com/grant/NIH/R21-HD086392-01 (Brigham & Women's Hospital)   https://fetalmedicine.org/abstracts/2022/var/pdf/abstracts/2022/03846.pdf   https://pubmed.ncbi.nlm.nih.gov/34058776/    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7044825/   EPO: https://evidencebasedbirth.com/evidence-on-evening-primrose-oil-epo/    https://www.sciencedirect.com/science/article/abs/pii/S1876382022000257   https://brieflands.com/articles/fga-130352.html  

In this episode of the Birth Lounge podcast, host HeHe welcomes Jessie and Amanda, hosts of the Pregnant Bitches podcast, to discuss a variety of topics crucial for expecting and new parents. The discussion covers candid birth stories, navigating the medical system, mental health, postpartum experiences, and the complexities of relationships after having children. Jessie and Amanda share personal anecdotes about hospital vs. natural births, partner involvement, overcoming fears, and the reality of motherhood, including sex after birth. They emphasize the importance of community, informed choices, and embracing each phase of parenting.  01:24 Free Class to Avoid C-Section 03:10 Introduction to Today's Episode 04:32 Big Sister Advice with Jesse and Amanda 07:20 Birth Stories: Hospital vs. Natural Birth 13:29 NICU Experience and Postpartum Recovery 30:08 Partner Support During Labor 34:12 Navigating Labor with a Doula 35:13 The Role of Partners During Childbirth 38:53 Postpartum Relationship Dynamics 40:22 Adjusting to Life with Multiple Children 44:59 Considering a Third Child 47:29 Balancing Personal Freedom and Parenthood 56:13 Sex After Baby: What to Expect   Guest Bio: Jessie and Amanda are 2 moms, each to 2 boys, that struggled through their pregnancy & postpartum journey, feeling like there was so much they didn't know and that no one told them. Fast forward to today, and they share the real, raw and relatable side of motherhood. INSTAGRAM: Connect with HeHe on YouTube Connect with HeHe on IG    Connect with Pregnant Bitchez on IG    BIRTH EDUCATION: Check out the free class: How to avoid a c-section and reduce your chance of tearing in labor!    Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: Connect with Jessie and Amanda here! 

Trish welcomes HeHe, a dedicated doula, birth advocate, and host of The Birth Lounge podcast. They dive deep into the significant role that doulas play in empowering parents during childbirth through advocacy, education, and effective communication. HeHe shares her journey from working with children on the autism spectrum to becoming a doula, highlighting the recurring themes of birth trauma and anxiety among parents from a lack of education or support. This episode focuses on the doula's role in birth, covering how to prepare for unexpected situations during labor, creating collaborative relationships in the birth room, and the importance of therapy for birth workers. Whether you're a doula, a pregnant mama, or simply interested in birth advocacy, this episode provides valuable insights into making informed birth decisions and fostering a supportive birth environment.00:54 Meet HeHe: Doula and Birth Advocate04:30 Empowering Parents in the Birth Room08:56 Balancing Advocacy and Professionalism11:18 The Role of Doulas in Birth Decisions19:38 The Importance of Birth Planning24:37 Tips for Doulas in Hospital Settings26:22 Creating a Comfortable Birth Environment38:00 Polite Communication and Hospital Culture39:38 The Role of a Doula as an AdvocateConnect with HeHe:Follow her on Instagram: @tranquilitybyhehe & @the.birth.loungeListen to The Birth Lounge PodcastTheBirthLounge.com Listen to Episode 324: Debunking VBAC Myths: What You Really Need to Prepare for a Hospital Birth with Trish WareResources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes!!Connect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast ServicesNext Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or

In this episode of The Birth Lounge podcast, host HeHe welcomes back Dr. Darrell, an experienced OBGYN, to discuss a range of important topics related to childbirth, including the role of doulas, the impact of medical interventions, and the complexities of the healthcare system. They dive deep into how doulas support birth, partner dynamics, and the trust crucial in the birthing process. Dr. Darrell also shares insights on fetal heart rate monitoring, the financial aspects of different birth methods, and the significance of being well-informed as parents. HeHe emphasizes the importance of making educated choices and establishing good relationships with healthcare providers.    The Role of Doulas in Birth Hospital Dynamics and Doula Relationships Financial Incentives in Birth Methods Litigation and Medical Interventions Fetal Heart Rate Concerns Fetal Scalp Electrodes Explained Reflecting on Past Experiences with Doulas The Role and Independence of Doulas Building Trust and Connection with Doulas Challenges and Misconceptions about Doulas 35:25 Personal Birth Experiences and Reflections Breech Births and Residency Stories The Evolution of Obstetric Practices The Future of Birth Centers and C-Sections The Importance of Being an Informed Consumer Guest Bio: Dr. Darrell Martin, MD, FACOG, is an esteemed gynecologist, gynecological surgeon, and beacon of healthcare advocacy with a distinguished career spanning over forty years in women's health. His unwavering dedication to patient choice and care has led him to the forefront of legislative change, testifying before Congress in staunch support of Certified Nurse Midwives (CNMs) and the rights of patients to choose their healthcare providers. Notably, his passionate advocacy for nurse-midwifery in Tennessee, has cemented his reputation as a pivotal figure in the advancement of the profession. INSTAGRAM: Connect with HeHe on IG  Connect with HeHe on YouTube   BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   Grab the Scripts for Advocacy here!   LINKS MENTIONED: https://www.darrellmartinbooks.com/  

In this episode of The Birth Lounge podcast, HeHe has an engaging discussion with Dr. Darrell Martin, a retired Obstetrician-Gynecologist, who strongly advocates for the midwifery model of care. Dr. Martin shares his journey in obstetrics, emphasizing patient autonomy and providing insights from working with midwives. The conversation covers Dr. Martin's career, the importance of trust and informed decision-making in prenatal care, and the evolution of maternity care in the U.S. Dr. Martin also discusses his book 'In Good Hands,' reflecting on his experiences and the systemic challenges and politics within the healthcare system. The dialogue highlights the profound impact of collaborative care and explores practical advice for navigating birth choices. This episode is a treasure trove of information for expecting parents, offering a blend of personal stories, professional insights, and evidence-based practices to support a confident and informed birth experience.   Dr. Darrell's Journey into Obstetrics Challenges and Changes in Obstetrics Midwifery and Collaborative Care Legal and Professional Battles Success in Atlanta Advice for Expecting Parents The Objectivity of Practice Employees Questions to Ask About Your Provider Hospital Policies and Inductions The Role of Midwives in Birth Financial Incentives in Birth Practices The Shift to Epidural Use Collaborative Care Between Provider and Patient The Importance of Trust in Prenatal Care Challenges in Large Practices Promoting Partner Involvement Guest Bio: Dr. Darrell Martin, MD, FACOG, is an esteemed gynecologist, gynecological surgeon, and beacon of healthcare advocacy with a distinguished career spanning over forty years in women's health. His unwavering dedication to patient choice and care has led him to the forefront of legislative change, testifying before Congress in staunch support of Certified Nurse Midwives (CNMs) and the rights of patients to choose their healthcare providers. Notably, his passionate advocacy for nurse-midwifery in Tennessee, has cemented his reputation as a pivotal figure in the advancement of the profession. INSTAGRAM: Connect with HeHe on IG  Connect with HeHe on YouTube   BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   Grab the Pitocin Guide here!    LINKS MENTIONED: https://www.darrellmartinbooks.com/

Join HeHe in this insightful episode of The Birth Lounge podcast as she welcomes Dr. Steph Lopez, a former NASA psychologist, to explore the intricacies of pregnancy anxiety, birth preparation, and postpartum mental health. Discover expert tips on managing fears, embracing uncertainty, and building confidence throughout your birthing journey. Learn about the importance of self-acceptance, handling negative self-talk, and breaking generational cycles of trauma. Whether you're preparing for birth or navigating early parenthood, this episode provides valuable strategies to help you feel empowered and informed.   Understanding and Managing Anxiety The Power of Intuition vs. Fear Facing Fears in Pregnancy and Birth The Psychology Behind Failure and Birth Trauma Dealing with Disregulation and Control Embracing Life's Challenges The Power of Acceptance Self-Acceptance vs. Self-Improvement Breaking Cycles and Parenting Navigating Intrusive Thoughts   Guest Bio: Dr. Steph is an I/O Psychologist and Brain Based Coach. She guides women to heal and become more emotionally resilient so that they feel happy, present, at ease, and capable. She previously worked at NASA and is the founder of The BRAVE Method. INSTAGRAM: Connect with HeHe on IG  Connect with HeHe on YouTube.   Connect with Dr. Steph on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: Free class on how to ditch anxiety: www.brave-method.com/anxiety HEHE - $200 off of BRAVE Breathwork, which is designed to recalibrate your nervous system and bring you out of fight or flight  

In this heartfelt episode of The Birth Lounge podcast, host HeHe and guest Angel dive into a rich conversation about VBACs (Vaginal Birth After C-Section) and home births. Angel shares her personal birth stories, including the challenges of having multiple C-sections and her journey to successful HBA2Cs at home. They discuss the importance of trusting one's intuition, the value of a supportive birth team, and the ongoing debates around midwifery regulations and doula advocacy. With insights from her extensive experience in family education, HeHe guides listeners through the evidence-based practices and options available for expecting parents, aiming to empower them for a confident and informed birth experience no matter the setting and no matter their goals.   Diving into Birth Stories Navigating Complicated Pregnancies The Challenges of C-Sections Triumphs and Traumas of VBAC The Importance of Intuition in Birth Advocating for Your Birth Plan Navigating Intuition and Anxiety Finding Peace in Decision Making Personal Home Birth Story Labor and Contractions Begin Active Labor and Delivery Postpartum Care and Experience VBAC Preparation and Tips Advocacy and Regulations in Midwifery Doula Advocacy and Challenges   Guest Bio: Angel is a Certified Lactation Counselor, Registered Kangaroula, Lamaze Certified Childbirth Educator, Certified Microbirth Approved Provider, and Doula, dedicated to providing essential support to women during pregnancy, childbirth, and breastfeeding. With seven years of experience as a breastfeeding counselor, 5 years as a doula and childbirth educator and 10 years of mom experience with 6 children, Angel pulls on her personal and professional knowledge to educate women on the long term effects of modern health care practices that affect women during pregnancy, birth, and breastfeeding. Angel is the proud owner of Fruit of the Womb Perinatal Services, delivering breastfeeding, prenatal, and birth support to women in the greater Cleveland area. Listeners can also tune in to The Birth Rebel Podcast, hosted by Angel.   INSTAGRAM: Connect with HeHe on IG  Connect with Angel on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: Connect with Angel  

In this episode of The Birth Lounge podcast, HeHe engages in a powerful discussion with Frances about navigating pregnancy, birth, and postpartum care. They touch on the importance of empowering expecting parents through candid conversations with experts, mental health support, and birth preparation tips. Frances shares insights on the cultural shifts in labor and delivery over the past decade, particularly regarding the importance of asking questions and advocating for oneself in the birth suite. They also delve into the critical issues of racial disparities in maternal healthcare, systemic racism, and the ways healthcare providers can better support Black mothers. The episode concludes with practical advice for healthcare professionals and allies on how to elevate Black voices, hold each other accountable, and create a safer, more respectful birthing environment. Tune in to learn how we can all contribute to a transformative change in maternity care.   A Long-Awaited Conversation Advocacy in Labor and Delivery Challenges in the Birth Suite The Role of Social Media in Birth Conversations Navigating Hospital Policies and Provider Dynamics The Importance of Informed Consent Addressing Racial Disparities in Maternity Care The Power of Speaking Up Building Trust Between Patients and Providers The Importance of Direct Communication Casual Conversations vs. Critical Moments The Need for Assurance and Planning Nurses' Role in Patient Comfort Addressing Systemic Issues in Healthcare The Power of White Allies Training and Protocols for Inclusivity The Reality of Black Maternal Mortality Mobilizing for Change Practical Steps for Improvement The Importance of Believing Black Women   Guest Bio: Frances Ivy-Marie is a Mom Content Creator. Her goal is to have Black Mothers have the same chance of surviving childbirth as their white counterparts in the United States, with a dream of that goal making a global impact.   SOCIAL MEDIA: Connect with HeHe on IG  Connect with HeHe on YouTube   Connect with Frances on TikTok   BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!  

Join host HeHe on the Birth Lounge podcast as she welcomes Liz, the founder of Swaddelini, to discuss her revolutionary baby swaddle. Liz shares her personal journey from new mom to entrepreneur, and how the necessity to help her own baby sleep better led to the invention of the innovative Swaddelini. They discuss the importance of proper baby sleep, the benefits of sensory compression, and the process of developing a baby product that meets the needs of various medical and developmental requirements. Liz also opens up about her own experiences with postpartum emotional distress and how her first employee's journey helped shape her company's values. Tune in for an inspiring story of perseverance, motherhood, and groundbreaking innovation in baby sleep technology.   Swaddelini is the soft and stretchy swaddle gives a gentle hug soothing your baby while allowing your baby freedom of movement!   The Birth of Swaddelini Postpartum Emotional Distress The Science Behind Swaddelini The Comfort of Swaddelini Adapting Swaddelini for Special Needs Custom Orders and Team Effort How to Use the Swaddelini Temperature Control and Safety Washing and Maintenance Tips When to Stop Using Swaddelini Future Innovations and Sensory Products   INSTAGRAM: Connect with HeHe on IG  Find Swaddelini on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: Check out the Swaddelini here!  YOUTUBE LINKS: Connect with HeHe on YouTube.

When preparing for labor, most people are fixated on getting through the first stage and handling the contractions. And I get it. It's the longest stage of labor, and it can determine how you will birth your baby. But one area that I think does not get enough time and attention that really should when talking about labor and birth is pushing. You might think that there's not much when it comes to pushing. "You just push the baby out, right?" But you couldn't be more wrong. If only it were that simple! Sometimes, women are quickly and effectively able to push their babies out, but more often than not, a lot of mothers who are pushing look to their care providers to give them guidance on how to push and if they are pushing correctly. Why can't we give them this guidance and prepare them better so they can feel confident during the pushing phase? That's why we're talking all about it today with our guest HeHe. As a fellow sister doula, I knew this conversation was going to be a great one filled with awesome tips and information. And it is! Who is HeHe Stewart? HeHe Stewart is a birth and postpartum doula, the Founder of Tranquility by HeHe Maternity Concierge, and the creator of The Birth Lounge and Dad Daze, a birth prep course for fathers. With a Master's degree in Human Development and Family Studies and 10 years in the Family Life Education field, HeHe helps women prepare for childbirth with research-backed education and expert support to have a confident birth experience while feeling informed and in control of labor (without fear or coercion). She is also a pro with preparing for postpartum, helping you master feeding your tiny human and understanding newborn sleep! What Did We Discuss? In this episode, I chat with HeHe about pushing during labor. We cover it all, from when you should actually start pushing to effective techniques, timing, and more! Here are several of the questions that we covered in our conversation: What are the first things that come to your mind when you think about this topic of pushing? When do you normally recommend your clients to begin to push? How can expectant mothers mentally and emotionally prepare for labor and pushing?  How can birth partners and doulas effectively support the mother during the pushing phase?  How long can a mother expect to push during labor? What are some common challenges or complications mothers could face during pushing, and how can they be managed? What are your tips for minimizing the risk of tearing while pushing? o summarize, what are your top tips for mothers to prepare and endure the pushing phase of labor?  HeHe is such a gem to mothers and the birthing community. It's so much fun for me to talk about birth with other birth workers and share helpful stories. Our conversation is filled with gold nuggets of wisdom! HeHe shared amazing advice and tips that I believe would help any parent feel more prepared for their pushing phase in labor. I hope you leave feeling more knowledgeable and prepared for pushing when it comes time for you. Let us know your thoughts and experience! HeHe's Resources Website: thebirthlounge.com Instagram: @tranquilitybyhehe TikTok: @tranquilitybyhehe Podcast: The Birth Lounge Podcast Thank you for listening to this episode! Be sure to subscribe to our podcast, leave us a review, and follow us on our podcast Instagram page @thebabychickchat for more content. Cheers to a positive pushing & birth experience! Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine walking into labor and delivery prepared with the knowledge and confidence to advocate for the birth experience you've envisioned. That's exactly what HeHe Stewart, from Tranquility by HeHe and The Birth Lounge, is here to talk about. We talk about ways to turn the often overwhelming task of birth planning into a strategic, thoughtful process, giving you the upper hand in navigating your unique situation.Crafting a birth plan isn't just about putting preferences on paper—it's a vital exercise in critical thinking and assertive communication with your care providers. In our conversation, we discuss the misconceptions surrounding birth plans and highlight their role in achieving a satisfying birth experience. Starting these conversations early in prenatal care can significantly influence the labor process, helping to maintain autonomy and minimize unnecessary medical interventions. We also dive into effective communication and focus on fostering a collaborative environment with your healthcare team, which can lead to a less stressful birth experience.HeHe and I also talk about preparation for a low-intervention birth within a system that often leans towards medicalized birthing practices. We apply many of the concepts in this episode to VBAC specific situations including comparing the difference between VBAC tolerant and truly VBAC supportive providers.After listening to this episode you'll be ready with the tools needed to clearly communicate your wishes and navigate the birth process with your team, ensuring your voice is heard every step of the way.Connect with HeHe:https://www.tranquilitybyhehe.com/https://www.thebirthlounge.com/https://www.instagram.com/tranquilitybyhehehttps://www.thebirthlounge.com/DadDaze-freebieSupport the showDownload the First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststepsDownload the Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips

From intentionally choosing your birth place to understanding c-section rates in your area, it all plays a role in your birth experience. In this episode of The Birth Lounge Podcast, Dr. Neel Shah dives into what we know about c-sections, why our country has such an astronomical rate of them, and what you can do to decrease your chances of “being sectioned” during labor and delivery.   We dive into access (or lack there of) and how this impacts thousand of birth stories each year. Dr. Neel shares how birthing people in rural parts of our country will have different experiences than folks in the cities with better and more abundant access to healthcare. Dr. Neel says, “We know the right mortality rate is zero. We don't know know the right amount of c-sections..and it's not zero.” We go deep into cesarean sections being life saving surgery, but also balancing that with medical manipulation. He shares that asking question is a wonderful way to stay in control of your care. Plus, he shares a tidbit about nuchal cords during birth (ie: the cord being wrapped around your baby's neck).    This episode is a MUST LISTEN if you are having a baby after literally this moment right now. Drop everything and RUN to download it. It's going to change the way you think about birth, inductions, and c-sections…   Register for the LIVE April 9th call! >> How to Avoid a C-Section and Reduce Your Risk of Tearing in Labor!!!   You can check out this FREE bundle on C-section Prevention!   Guest: Dr. Neel Shah Brought to you by: The Birth Lounge

Have you ever thought about how birth trauma impacts your partner? Or, how that subsequently impacts your relationship? Your intimacy? Your postpartum experience? What if you feel like your partner even played a role in your birth trauma? Ashley Mariani joins me to today to chat about how to identify if your birth trauma is impacting your relationship with your partner and how to navigate this space with the goal of reuniting. We dive into emotional attainment, effective communication in postpartum and how to deal with the mental load of birth trauma. A don't miss episode for anyone who is struggling with birth trauma after birth and wondering if this is your new normal.    Bio: Ashley Mariani is a registered social worker specializing in couples perinatal mental, emotional and sexual health, while also fiercely advocating against obstetric violence. She has seen the implications of birth traumas impact on the mental, emotional and sexual lives of couples and strives to help couples and individuals in prevention and resilience building. Ashley's academic background includes degrees in sexuality, counseling, individual and couples work. The lens she works most passionately from is rooted in the body's innate wisdom, the nervous system. Ashley works with her clients from a holistic framework that utilizes, movement, nutrition, plant medicine, vagus nerve toning, and functional medicine. Ashley is also a mother to three free spirited children, including twins.   The Birth Lounge: https://www.thebirthlounge.com/   Connect with Ashley: https://mindonline.ca/ Ashley's Instagram: https://www.instagram.com/therogue.therapist/

Today's guest, Dr. Q, is joining me to discuss pain in labor! Everyone wants to have a pain free birth, but something always left out of the conversation is our individual PERCEPTION of pain! Dr. Q is a Pelvic Floor Physical Therapist, childbirth educator and postpartum doula! She specializes in the treatment of pelvic floor dysfunction and conditions that affect the bladder, bowel, and reproductive systems. This episode will help you have a deeper look at the neuroscience behind pain! Dr. Q will teach us how your perception of pain can impact your labor, how medications (pain relief meds + labor augmentation meds) impact your pelvic floor and how you can learn to work with your body in terms of the fear-pain-tension cycle to have your best birth!    The Birth Lounge: https://www.thebirthlounge.com/   Connect with Dr. Q: drqdpt.com

Today's guest, Dr. Q, is joining me to discuss pain in labor! Everyone wants to have a pain free birth, but something always left out of the conversation is our individual PERCEPTION of pain! Dr. Q is a Pelvic Floor Physical Therapist, childbirth educator and postpartum doula! She specializes in the treatment of pelvic floor dysfunction and conditions that affect the bladder, bowel, and reproductive systems. This episode will help you have a deeper look at the neuroscience behind pain! Dr. Q will teach us about qualifying vs quantifying pain and the different types of pain + what they are telling us!   The Birth Lounge: https://www.thebirthlounge.com/   Connect with Dr. Q: drqdpt.com

Have you ever thought about using donor milk? Did you know it was an option? Do you know where you can donate? How do you sign up to be a milk bank recipient? How do you know if you are eligible? Are there benefits to donor milk? This episode will help your options when it comes to donor milk! Sterling shares what parents need to know and how to navigate the milk bank system to best advocate for yourself and your baby. We will talk about the many processes and paperwork involved in being, both, a donor and a recipient.   Sterling is a full spectrum doula and certified lactation specialist— not to mention she has breastfed 3 babies of her own! She also serves parents in-person around the Metro Atlanta area and offers virtual services otherwise.   The Birth Lounge: https://www.thebirthlounge.com/   Home Visits with Sterling   Virtual Meetings with Sterling   Digital Breastfeeding Training   Educational Breastfeeding Coloring Book    

Did you know there is an app that can help reduce the risk of stillbirth in the end of pregnancy? I know a big fear of many moms out there is how to know if your baby is healthy as your pregnancy gets closer to your due date (and even beyond your due date). You can easily add in an evidence-baed approach of daily kick counts to your routine to check-in on baby's well-being. Joining me today is Emily Price, the CEO of Count the Kicks, to discuss stillbirth rates in the US, why there are such racial disparities and risk factors you need to know about. Most importantly, we will dive into the common myths around stillbirth and what not to do if you think your baby's movements have reduced compared to their normal patterns! Count the Kicks has a public health campaign that educates and empowers expectant parents to track their babies' movements in the third trimester of pregnancy.    The Birth Lounge: https://www.thebirthlounge.com/   Count the Kicks: https://countthekicks.org/

The most dangerous time in pregnancy is actually postpartum; particularly, days 43-365. Postpartum Mood Disorders can be serious, resulting in harmful or dangerous behaviors and thoughts. However, there are a number of evidence-based options to help support new parents and families in this transitional time. Dr. William Leininger, OBGYN, is joining us to discuss the options around postpartum anxiety, depression, and other mood challenges that may arise after having a baby. We dive into the non-pharmacological options, the holistic and lifestyle options and the taboo options. This episode will also include information about the new postpartum medications zuranolone, and what you need to know!     The Birth Lounge: https://www.thebirthlounge.com   Patients and Supports Teams: National Maternal Mental Health Hotline – 1-833-TLC-MAMA (1-833-852-6262) --has translators for 60 languages Suicide and Crisis Lifeline (988lifeline.org) – 988 English and Spanish   Crisis Text Line (crisistextline.org): Text “HOME” to 741-741   Postpartum Support International - https://www.postpartum.net   Mother to Baby – Information about Medications in Pregnancy and Lactation https://mothertobaby.org/   National Center for Complementary and Integrative Medicine, NIHhttps://www.nccih.nih.gov/   BUMPS – Best Uses of Medicine in Pregnancy – UK https://www.medicinesinpregnancy.org/ NIH Medical Information Search site – medlineplus.gov     Professionals ACOG Perinatal Mental Health Resources https://www.acog.org/about/leadership-and-governance/board-of- directors/iffath-a-hoskins-md/minding-mental-health   Maternal Mental Health Leadership Alliance - https://www.mmhla.org/  Policy Center for Maternal Mental Health - https://www.2020mom.org/ National Center for Complementary and Integrative Medicine, NIH. https://www.nccih.nih.gov/   Regional Organization – Roanoke, VA - https://www.huddleupmoms.org   State Organization – Massachusetts - https://www.mcpapformoms.org  

It's no secret that the healthcare system is a profit-driven industry that needs an immediate overhaul to improve patient outcomes and start centering patient preferences. We all know that many hospital practices aren't evidence-based but rather designed to move the bottom line, financially, for the institution. Billie Harrigan is a Traditional Birth Companion and owner of Birth Trauma Ontario in Canada who has been serving families for over 40 years. With extensive international experience, Billie understands the complexities of modern maternity services and the pervasive issues that contribute to birth-related trauma and negative outcomes. Today's conversation will challenge your assumptions of the medical system and push you to expand the perspectives in which you see the delivery of healthcare in the US & Canada by discussing common tactics used by cults and the resemblance of hospital care. We dive into the impact of non-trauma-informed care on patients' short-term and long-term well-being. Buckle up because this episode is like nothing else you've ever experienced!   The Birth Lounge doors are open!!! Join here: https://www.thebirthlounge.com/join     Billie's Traditional Birth Companion Program: https://billieharrigan.com/becoming-a-traditional-birth-companion   Is hospital care actually evidence based? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3241518/   The System Isn't Broken: https://billieharrigan.com/blog/2019/11/6/the-system-isnt-broken-but-its-people-are

HeHe Stewart, advocate, educator and founder of Maternity Concierge and The Birth Lounge, joins Julia to discuss pregnancy, informed consent and the education of the birthing process. HeHe is passionate about helping people prepare for a pregnancy and birth experience. She educates women on their rights, the role of the hospital and physician and topics you may have yet to consider. This episode is for anyone who has childbirth in the future, along with your support team. You don't want to miss this educational episode of Stork'd.   IN THIS EPISODE:   ● [00:00] Julia shares who HeHe Stewart is and the many educational resources she has made available [02:25] HeHe explains the services she provides and how she came to start her business [08:21] The critical need to bridge the gap between patients and providers [13:18] Julia outlines the changes within the system that need to change and four takeaways from the education she provides [18:44] How do you know what you don't know medically, and what if your doctor/hospital is not following your plan [28:06] Six decisions from HeHe's list of 175 decisions you could make [32:54] HeHe discusses how she works with clients and how to overcome fear and trauma and the percentages involved [42:30] What is the ambiance of the labor room [44:16]  HeHe defines her definition of family   KEY TAKEAWAYS:   The policy of a hospital is not a law. Therefore, you can say no thank you. Also, find a doctor who honors your plan for birthing or change doctors until you find a doctor who is on the same page. Women in the past felt they had no say or control over their bodies.  That is a fallacy.  Informed consent is your right, and women need to champion that concept. Educate yourself before the pregnancy so you know the options, the process, and the what-ifs so you can make an informed decision.   RESOURCE LINKS:   Stork'd - Facebook   Stork'd - Instagram   Stork'd- YouTube   HeHe Stewart - Facebook   HeHe Stewart - Website   HeHe Stewart - Instagram   Birth Lounge/Tranquility - Podcast   Birth Lounge - TicTok   Birth Lounge - Instagram   Birth Lounge - App   ABOUT: HeHe Stewart   As a doula, I view my role as the guardian of the energy of your birth experience. I want you to be informed, in control, and supported. I believe in you and your body. I believe you are strong and courageous. I believe in trusting the process and surrounding yourself with love, warmth, encouragement, kindness, and serenity. I believe birth is a magical and transformative time in your life, your partner's life, and your baby's life. I want you to feel respected and relaxed at your birth. I want your birth to be a pleasant memory that you carry with you for the rest of your life and are happy to share with others. There is no right or wrong; there is only what's right for you.  I'm here to help you explore, discover, and advocate your wants and needs to have the birth experience you've always wanted. I believe there is a need for self-care and compassion in the care of expectant parents. It is important that every parent feels supported in their choices after discussing all possible options. It's imperative that parents have access to judgment-free spaces, educators, and support. That's what I want to be for all my clients and their partners.

You know I like to have the conversations no one else will when it comes to birth and postpartum and today's episode is no exception!In our last episode together, HeHe Stewart, founder of The Birth Lounge, and I talked about the benefits of having a doula, who wouldn't benefit from a doula, the role of the partner, and so much more.Now we're opening the conversation about doulas in a different way that's actually somewhat taboo, regarding advocating for your birth and the role a doula can play in supporting your birth plans.Mamas, you may ask, “Why is that taboo?” But doulas, you know very well why, because it's often frowned upon by larger certifying agencies.****For more juicy tips, information, and links you absolutely want to check out, go to https://postpartumu.com/advocating-as-a-doula-with-hehe-stewart-ep110/ for more!

Doulas have gone mainstream and many are still left questioning - do I really need one?To deep dive into this question, we've brought in a truly incredible expert. HeHe Stewart is the founder of The Birth Lounge with years of experience as a birth doula and a masters in Human Development and Family Studies.Together we're discussing the raw truth about which families would not benefit from bringing on a doula, why partners cannot replace this kind of support, and so much more.****For more juicy tips, information, and links you absolutely want to check out, go to https://postpartumu.com/postpartum-university-podcast-ep104 for more!

Sit down and get cozy! This solo episode with HeHe Stewart dives into the glaring issues with in-hospital childbirth education. So before you sign up for your local hospitals class, make sure to give this one a listen! If you are listening along with us live during the first week of March, be sure to catch The Birth Lounge while doors are open HERE! Link mentioned in episode: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3241518/

Sit down and get cozy! This solo episode with HeHe Stewart dives into the glaring issues with in-hospital childbirth education. So before you sign up for your local hospitals class, make sure to give this one a listen! If you are listening along with us live during the first week of December, be sure to catch The Birth Lounge while doors are open HERE! Link mentioned in episode: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3241518/

THIS IS OUR 200TH EPISODE!! I can not believe that we have had 200 hang outs, 200 conversations about your rights and 200 times that you prioritized yourself and your birth so you can have a better birth! This is the way to a world that has no birth trauma and women are truly in control of their birth experiences again!   Exciting news in that The Birth Lounge doors are open! They are open September 5th-9th! You can join at https://www.thebirthlounge.com/join   In this episode, I will teach you how to can respectfully navigate the conversations around your birth goals and have your preferences honored! We are going to talk about declining routine cervical exams, declining an IV and continuous fetal monitoring as a low risk laborer, advocating for pushing in any other position than on your back and how to decline an unnecessary induction that does not feel aligned with you.    Links mentioned in the episode:  Evidence-Based Induction Guide: https://www.thebirthlounge.com/induction History of Lithotomy position: https://ajph.aphapublications.org/doi/pdf/10.2105/AJPH.77.5.636 Failure to Progress: https://evidencebasedbirth.com/wp-content/uploads/2018/01/Failure-to-Progress-Handout.pdf Inducing for Due Dates in *NOT* evidence based: https://evidencebasedbirth.com/evidence-on-inducing-labor-for-going-past-your-due-date/  

Tranquility by HeHe is a Maternity Concierge, Doula, and Birthing Service in the Boston area. Their mission is to provide high quality, holistic, individualized doula services to Boston families in an empowering and nurturing environment. They take their doula services above and beyond prenatal, birth, and postpartum support by managing all of the "time-sucking" things such as creating your baby registry, planning your baby shower, and researching top-quality baby essentials.  HeHe's Motto: "Choose what's right for your body, your baby, and your family. I'll support you in that choice."   In this episode, you'll hear about: Tranquility by He He Stuart Concierge Services The Birth Lounge Podcast Birth Lounge Birth trauma Communicate openly with your healthcare provider Induction methods Birth stories Guide to Childbirth book Birth plan If you're outside the Boston area, The Birth Lounge is a great option to work with HeHe virtually. It's designed for women who want to make educated decisions along the journey of pregnancy and birth. Save $5/month to your membership to The Birth Lounge with code: nurture5 HeHe LOVES Instagram, so if you have an account, she spends all day in her stories and DM's! Find her here.

Amanda Janzen is a registered nurse and international board-certified lactation consultant. With 8 years of L&D, postpartum, and special care nursery experience she has worked in a hospital setting, free-standing birth center, and now in private practice as a birth/postpartum doula and lactation consultant. As a mom of two, she knows the realities of postpartum and honors every parents "intuitive knowing" when something "feels off." She strives to bring all options to the table so parents can feel confident in their choices even if they go against the grain. Amanda landed a job as a new graduate in labor and delivery and began to recognize patterns that led to the rarest/scariest birth complications. She questioned the "norm" early in her career and now realizes these experiences have shaped her into the practitioner she is today. These same questions carried over into her postpartum nurse role when educating parents about the "ABCs" of sleep at hospital discharge. She was secretly bed-sharing (safely) with her own baby at home, yet telling parents this was not an option for them with a hospital "gag order" in place. She refuses to teach abstinence only education when parents want more information on bed-sharing and believes lives can be saved when we intentionally teach parents how to make this a safer practice. Follow along with Amanda: www.midwestmommacollective.com Generously, Amanda has offered $25 off a virtual safe sleep consult. These consults look at each families unique medical histories, feeding practice, sleep situations, and home/bedroom setups to help determine if bed-sharing is right for you. Mention you heard the podcast on The Birth Lounge!

HeHe of the Birth Lounge is back! Heidi rapid fires HeHe (Instagram.com/tranquilitybyhehe) with real life "What if" scenarios on how to handle things you may hear from your doctor, midwife, or nurse during your pregnancy and/or labor and delivery. HeHe pretends to be the birthing person and shares with everyone how she would tackle hearing things like, "We don't let you eat in labor." This episode is hilarious and informative. Heidi and HeHe give you the words you need to feel empowered and chat back to your provider if you aren't being heard!  Join Birth Story Academy today for premier online childbirth education from your virtual doula Heidi. Use code BIRTHSTORYFRIEND for $20 OFF at BirthStory.com  

With the return of The Birth Lounge podcast in 2022 - HeHe is SO excited to dive right into things with Dr. Jen Morgan.  Join us as Jen explains all things prolapse! Jen Morgan is a licensed Doctor of Physical Therapy, who specializes in treating pelvic health conditions. As a pelvic Health physical therapist, Jen specializes in treating all dysfunctions of the pelvis, across the  gender & age spectrums. Diagnoses often are related to the bowel, bladder, sexual health, pelvic pain, or musculoskeletal changes during pregnancy or postpartum; these conditions (like incontinence or pain with intercourse) may be “common” but are not normal & can be addressed! Jen has a continued commitment to patient care that is individualized and person-first. Her goal is to always have her patient's feeling educated and empowered about their health and healing plans. Her plans of care blend hands-on techniques (including those that are self-taught), movement & breathwork to improve range of motion, gaining strength, decrease pain, and regulating  the nervous system to facilitate your body's healing.  Jen has earned her Doctorate of Physical Therapy from A.T. Still University, completed countless hours of continuing education & has focused her efforts on being a teaching assistant for pelvic health & specialized manual techniques of visceral and neural manipulation, as well as her yoga certification (ERYT200) through yoga alliance.  When not working, Jen is spending lots of time working on house projects with her husband, drinking coffee & loving on her pup. You can always follow along on Instagram @doc_jenmorgan for more of the fun.   

This week on the Mimosas with Moms Podcast, Abbey welcomes Hehe Stewart, founder of Tranquility by Hehe and The Birth Lounge. Hehe shares insight into how to navigate the health care system, knowing your rights and how to have conversations with your providers, and how to have a more supported birth. Abbey and Hehe chat about medicated and unmediated births, home births, and how to be supported during the postpartum period. Hehe helps women prepare for childbirth with research-backed education and expert support. How can you have a more supported birth? Let's talk about it, CHEERS! ——————————————— You can find Hehe Stewart: IG: @tranquilitybyhehe Website: www.tranquilitybyhehe.com The Birth Lounge Podcast - Available wherever you podcast! ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 ———————————————— This episode is sponsored by: * Lugz! Stylish shoes for the entire family! https://lugz.com/ Use code Mimosas30 for 30% off (Full Priced Items – Excludes Sale Section)

In this episode, I'm talking with Hehe Stewart, the Founder of Tranquility by HeHe Maternity Concierge, the creator of The Birth Lounge, and the host of The Birth Lounge Podcast.    HeHe helps women prepare for childbirth with research-backed education and expert support to have a confident birth experience while feeling informed and in control of labor (without fear or coercion).    Together, we talked about how new moms can advocate for themselves and their birth in a broken healthcare system. Hehe sheds light on the shifts we're seeing in medicine, ways our system can improve, tips for women in their search for the right healthcare provider, and more!   Listen now! Show Notes Link: https://www.newmomboss.com/blog/68   Follow me on social media! Instagram: https://www.instagram.com/newmomboss/ Facebook: https://www.facebook.com/newmomboss

Have you ever stumbled across research to back up both sides of an argument and now you're even more confused than when you first started down the rabbit hole of Google? Do you ever wonder if your own bias or opinion makes you gravitate more towards one type of research over another? Ever wondered why it takes so long for new research to be adopted by the healthcare industry? Well, let me introduce today's guest: HeHe Stewart from @tranquilitybyhehe. She's a Doula first and foremost, and she's on a mission to arm her clients with all the education, information, and research they need to make the best choices for them during birth and beyond. Research plays a big role in decision-making during birth, and research also plays a big role in deciding which exercises you should prescribe your pelvic floor clients too, doesn't it? Tune in to have your eyes and ears opened here today to having you rethinking research in general and more specifically, how it applies to our birthing clients. For the ultimate in natural movement, take us on a walk, and enjoy!   Access Claire's FREE online pelvic floor masterclass - http://clairemockridge.com/class   Links and resources: Follow HeHe Steward on Instagram @tranquilitybyhehe Follow The Birth Lounge on Instagram @the.birth.lounge Listen in to The Birth Lounge Podcast - https://podcast.thebirthlounge.com/ Check out The Birth Lounge - https://www.thebirthlounge.com/ Find out more about The Momma Biz Academy - https://www.mommabizacademy.com/   Follow Claire on Instagram @ClaireMockridge DM and tag @ClaireMockridge and @tranquilitybyhehe on Instagram Stories using the hashtag #PelvicpreneurPodcast Access Claire's online pelvic floor masterclass - http://clairemockridge.com/class Sign up to my weekly Pelvicpreneur newsletter - http://clairemockridge.com/newsletter 

HeHe sits down with Heidi of The Birth Story Podcast to  chat all about the role of the doula and why HeHe started The Birth Lounge.  This episode will share with you how you can seek out the best doula to fit your birth needs.

Traci is a doula in Alabama who is teaching doulas how to keep your power during birth! This episode is for all the doulas in the house that get nervous when speaking up for clients! She and I  will dive into how to identify coercive care in your pregnancy and birth! Then Traci is stepping us through how to navigate the medical system and how to ensure you are getting consensual care that is supportive of your birth goals! She created the Keeping Your Power concept to help birthing family’s and others focus on the importance of the foundational belief system, communication skills, and solidifying a birthing families self-advocacy skill to receive family centered care.    Keep Your Power Course: https://www.maternalinstinctsdoula.net/keepingyourpower-for-doulas.html    The Birth Lounge: www.thebirthlounge.com

We cover everything from birth to induction to C-sections, fear around birth to home births. Hehe empowers women to control their births, tap into their feminine, flowy energy and have the best birthing experience possible. Garrett took Hehe’s course on the Birth Lounge throughout her entire pregnancy and attributes her confidence going into birth to HeHe’s guidance! Connect with HeHe: @the.birth.lounge @tranquilitybyhehe _________________________________________________________ Connect with your host, Garrett: @garrettnwood Book a Clarity Session Enroll in Dare To Eat 2.0 with discount for listeners (15% off for listeners) Email Garrett with questions: gwcrof@gmail.com Follow the PODCAST! @daretomovepodcast --- Send in a voice message: https://anchor.fm/dare-to-move/message

I am so excited to welcome Tobi Baker Daigle and Christine McMackin to the podcast! They are owners of New England Skin Center, a local medspa here in the Boston area. What is so unique about them is that they are best friends who decided to start a business together. I can't wait to have them share their story and their wisdom, but I'm also looking forward to hearing about how they did this together. When it comes to starting and running a business, it sounds like so much fun to have someone right there with you as you go through it, and I know a lot of people wonder what it is like to have a co-founder or how to go about finding one before you start your business. These two have a lot to say on the matter! In this episode, you will hear: -What you need for a successful business partnership -Christine and Tobi's background and how they decided to join forces and start their business -The one thing they wished they had known before starting their biz and advice for entrepreneurs To find out more about New England Skin Center, visit their website: https://newenglandskincenter.com/ Thanks so much for listening! This episode is sponsored by The Birth Lounge, an online membership driven by evidence-based information and research to help you navigate pregnancy, prepare for birth, and avoid birth trauma! Visit www.thebirthlounge.com to take control of your birth and achieve your ideal labor! For more information follow @tranquilitybyhehe on Instagram! If you have any other tips or ideas, leave a comment under the post for this episode on our Instagram page @femalemillennialentrepreneurs. You can find and connect with me @pollinapr and https://www.pollinapr.com/. For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit https://www.pollinapr.com/podcast/.

Hehe Stewart is the founder of Tranquility Birth Services in Boston, MA. She is a doula and the owner and creator of The Birth Lounge, a membership that helps birthing people prepare for birth and avoid trauma. Hehe believes that 99% of birth trauma can be avoided and is working to make that a reality. Today I wanted to talk about not just avoiding birth trauma, but how empowering birth can be. Your birth is not only going to transform who you are, but it is now an integral part of your identity. It is everything. It is the way that you started out motherhood, it is the way that you bonded with your child. It is the way you reconnected with your spouse. It is the way that you have more children and bond with those children and bond with your grandchildren. It is how you parent your children in their adulthood. It is so cyclical.

How do you create and grow a business that is unique and provides that missing link? In today's episode, you will hear from Hehe Stewart, the founder of Tranquility by Hehe and the creator of The Birth Lounge and The Birth Lounge Podcast. She is talking all things pregnancy, babies, motherhood, birth, and all that wonderful, fun, scary stuff. She breaks through the taboos of talking about these things and has built an amazing business around that. By seeing a need and a missing link in maternity care, she is bridging the gap by offering a range of services from pre-natal and pregnancy support to postpartum and overnight care. You will love hearing how Hehe gets fired up and shares with us her passion as she would like to help all women prepare for and experience their dream birth. With her background in human development and family studies, she offers a unique perspective and experience for mothers- and has turned that into a thriving business. In this episode, you will hear: -How listening to what people are asking for helped her create a unique business in her space -How she extended her reach by offering online services for those who are not local -Her insight and advice for entrepreneurs who are starting their own business Thanks so much for listening! Other resources and links mentioned in this episode: Tranquility by Hehe https://www.tranquilitybyhehe.com/ The Birth Lounge https://www.thebirthlounge.com/ The Birth Lounge Podcast https://tranquilitytribepodcast.podbean.com/ Find Hehe on Instagram @tranquilitybyhehe If you have any other tips or ideas, leave a comment under the post for this episode on our Instagram page @femalemillennialentrepreneurs. You can find and connect with me @pollinapr and https://www.pollinapr.com/. For any show ideas or to submit a guest to the podcast, please visit https://www.pollinapr.com/podcast/.

HeHe Stewart is the Founder of Tranquility by HeHe Maternity Concierge, the creator of The Birth Lounge membership and podcast. She has a Master's degree in Human Development and Family Studies and 10 years in the Family Life Education field. Tranquility by HeHe is a Maternity Concierge, Doula, and Birthing Service providing in-person, virtual, and travel birth and postpartum support. Their mission is to provide families with high-quality, holistic, individualized doula services in an empowering and nurturing environment while feeling informed and in control of labor (without fear or coercion). HeHe hosts The Birth Lounge Podcast which features leading experts in pregnancy, women's health, and newborn development.Today we get into Doula 101, bridging the gap in healthcare, why Doulas are an essential resource in the birthing process, understanding the role of a Doula in the birthing process, and learning / unlearning so much about the maternal patient population as well as how to improve our outcomes! It's imperative that parents have access to judgment-free spaces, educators, and support. That's why we wanted to have this conversation today! To connect with HeHe click HERETo connect with Tori click HERE To connect with Sam click HERETo connect with Cellfie Show click HERECheck out our Youtube page HERESubscribe to the Sweet and Salty HERERate and Review the Show to Claim your Cellfie Swag Bag! HERECellfie Show Cellfie Podcast Merch Produced by: Tori + Sam THIS EPISODE IS BROUGHT TO YOU BY RESUME RX (Code: CELLFIE Save 20%) STAND OUT IN YOUR JOB SEARCH!! Online courses, templates, and resources for healthcare professions to land the career of your dreams. We have BOTH used these products and can not recommend them more to you! CLICK HERE Nurse Résumé Templates CLICK HERE FILL-IN-THE-BLANK SOLUTION FOR YOUR RÉSUMÉ AND COVER LETTERAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy