Nutrition

In today's episode, we're diving deep into the fascinating world of gut health and its profound impact on skin health and appearance. There are 3 key factors to note when it comes to great skin and its link to our gut:Overall Gut Microbiome and Skin HealthImmune System and InflammationNutrient Absorption and Skin Health-----If you would like some personalised guidance, feel free to message on WhatsApp or DM me on Instagram for more details.Don't forget to follow me on Instagram at aleyna_nutrition for nutrition insights.To check out my services and how I can help, head to www.wellnesswithaleyna.com

In this episode we're embarking on a journey to explore a topic that touches us all: our relationship with food. Whether it's a source of comfort, celebration, or stress, our connection with food runs deep and often reflects our broader relationship with ourselves and the world around us.-----If you would like some personalised guidance, feel free to message on WhatsApp or DM me on Instagram for more details.Don't forget to follow me on Instagram at aleyna_nutrition for nutrition insights.To check out my services and how I can help, head to www.wellnesswithaleyna.com

In this episode we are delving into Fuelling Your Fire: Explore Intrinsic and Extrinsic Motivation in Nutrition.Both have a role to play when it comes to supporting us achieving our nutrition and wellness goals. Let's explore each…-----If you would like some personalised guidance, feel free to message on WhatsApp or DM me on Instagram for more details.Don't forget to follow me on Instagram at aleyna_nutrition for nutrition insights.To check out my services and how I can help, head to www.wellnesswithaleyna.com

In today's episode, we're diving deep into the fascinating world of serotonin (also known as the happy hormone) — the neurotransmitter that holds the key to our mood and mental wellbeing. Get ready to unlock the mysteries of serotonin and discover how it shapes our emotions, behaviours, and overall outlook on life.-----If you would like some personalised guidance, feel free to message on WhatsApp or DM me on Instagram for more details.Don't forget to follow me on Instagram at aleyna_nutrition for nutrition insights.To check out my services and how I can help, head to www.wellnesswithaleyna.com

In this episode, I dive into the crucial steps to manage stress. Because I tend to hear how busy people are and observe how far they go to get things done that end up stressing their body and mind. Like most Health and nutrition strategies I apply, to manage stress I also have 3 steps. These are:NutritionSleep and Workout--------If you would like some personalised guidance, feel free to message on WhatsApp or DM me on Instagram for more details. Don't forget to follow me on Instagram at aleyna_nutrition for nutrition insights.To check out my services and how I can help, head to www.wellnesswithaleyna.com

The holiday season is all about embracing joy, connecting with loved ones, and, of course, indulging in delicious treats. But how can you balance the festive cheer with your health and wellness goals? In this episode, I'll guide you through the art of enjoying the holiday season without compromising your well-being.________If you would like some personalised guidance, feel free to message on WhatsApp for more details. Don't forget to follow me on Instagram at aleyna_nutrition for nutrition insights.

In this episode, we are delving into a topic that's often at the heart of social gatherings and celebrations... which is finding balance between enjoying social alcohol and maintaining a healthy diet.________If you would like some personalised guidance, feel free to message on WhatsApp for more details. Don't forget to follow me on Instagram at aleyna_nutrition for nutrition insights.

If you're curious about how you can achieve better health, sustainable weight management, and a vibrant lifestyle through your dietary choices, you're in the right place. Intermittent fasting is not just a diet; it's a lifestyle, and we're here to unlock its potential with you. In this episode, I share the various benefits of intermittent fasting.________If you would like to explore the world of intermittent fasting and take an individual approach, send me a message on WhatsApp for more details.   Don't forget to follow me on Instagram at aleyna_nutrition for nutrition insights.

Our body systems are interconnected, this is why a lack of movement or physical activity can affect energy levels. In this episode, I share 6 ways movement and exercise can support energy levels.________I have an Energy booster challenge that is at a ONE TIME discounted offer. The challenge runs for 5 weeks with a nutrition plan, a weekly focus on a different topic that will leave you with balanced energy by the end of the 5 week challenge. Check out my offer on Instagram at aleyna_nutrition or message me on WhatsApp for more details. 

When it comes to energy levels the gut has a central role to play.  Our gut has a critical role in absorbing vitamins and minerals, so with a dysfunctional gut the absorption of vitamins and minerals is also compromised. In this episode, I cover how this can take place in different scenarios.__________I have an Energy booster challenge that is at a ONE TIME discounted offer. The challenge runs for 5 weeks with a nutrition plan, a weekly focus on a different topic that will leave you with balanced energy by the end of the 5 week challenge. Check out my offer on Instagram at aleyna_nutrition or message me on WhatsApp for more details. 

Whilst astrology can not replace evidence based testing and approaches it can  can complement holistic wellbeing strategies. In this episode we cover how astrology can be used for holistic wellness.__________I have an Energy booster challenge that is at a ONE TIME discounted offer. The challenge runs for 5 weeks with a nutrition plan, a weekly focus on a different topic that will leave you with balanced energy by the end of the 5 week challenge. Check out my offer on Instagram at aleyna_nutrition or message me on WhatsApp for more details. 

A big confession from me, I used to be against challenges until a collection of personal experiences led me to believe that a challenge can be a booster to get into the swing of things . Thats why, in this Podcast I uncover, do health and wellness challenges really work long term?_____________I have an Energy booster challenge that is at a ONE TIME discounted offer. The challenge runs for 5 weeks with a nutrition plan, a weekly focus on a different topic that will leave you with balanced energy by the end of the 5 week challenge. Check out my offer on Instagram at aleyna_nutrition or message me on WhatsApp for more details. 

There are usually many interconnected reasons that affect our energy levels. One that can be easily missed is a deficiency of certain vitamins and minerals in our diet. In this episode I share with you the three that can have a significant role in our day to day energy balance._______I have an Energy booster challenge that is at a ONE TIME discounted offer. The challenge runs for 5 weeks with a nutrition plan, a weekly focus on a different topic that will leave you with balanced energy by the end of the 5 week challenge. Check out my offer on Instagram at aleyna_nutrition or message me on WhatsApp for more details. 

Ever wondered whether chatgpt might be good for Nutritional advice? Well I asked ChatGPT myself and provided my point of view in this podcast episode.If you want to work with someone to achieve your weight and wellness goals and address negative self-talk, then book an obligation free discovery call now.If you're unsure whether you have a grumpy gut, then complete my FREE Grumpy Gut Self-assessment.

How often do you start eating healthy and then find yourself slipping up and starting again tomorrow? Or perhaps, you put on a few kilos and start the negative self-talk.In today's episode I want to share with you the impact of mindset on weight loss, and I provide you a practical activity to complete.If you want to work with someone to achieve your weight and wellness goals and address negative self-talk, then DM me on Instagram at aleyna_nutrition.If you're unsure whether you have a grumpy gut, then complete my FREE Grumpy Gut Self-assessment.

There are so many dietary theories and approaches out there and I know this can be confusing. Especially if you have certain symptoms or have a weight loss goal, once you google you might see various suggestions such as the keto diet, intermittent fasting, plant based diet, pescatarian diet, Ayurveda, Mediterranean diet, Anti- inflammatory diet. Gosh if I list them all and explain them all we will be here all day.That's why instead in today's podcast I cover how you can decipher what is right for you.If you want to work with someone to figure out what dietary theories will help you heal and achieve your weight and wellness goals, then DM me on Instagram at aleyna_nutrition.If you're unsure whether you have a grumpy gut, then complete my FREE Grumpy Gut Self-assessment.

In this episode I share the insights of the ultimate trio for weight loss. Including what needs to be our ultimate focus and what plays more of a support role.Now if you want to work with someone to figure out what your trio needs to be and more specifically what your diet needs to look like for your unique body and goals, then DM me on Instagram at aleyna_nutrition.

You may have heard me referring to having a grumpy gut. In today's episode I want to share with you what a grumpy gut is and its impact on our weight. Plus the symptoms to look out for.I also have a gift... A 2 minute Grumpy Gut Assessment that will help you identify whether you may have a grumpy gut.

There are all sorts of statements out there about the amount of water we should be drinking each day. That's why in this episode I cover:Three facts to water consumptionBenefits of water like skin complexionPractical tips to overcome barriers Book an obligation free discovery call for us to discuss your water consumption and other nutritional needs.

In this episode I bust some of the most common wellness myths that are out there. This is important because you could be following wellness tips that could be doing you more harm than good.To assess whether you have a grumpy gut, complete the FREE Grumpy Gut Self-assessment.

You've probably heard some research suggesting  sedentary life is the new smoking referring to the growing epidemic of sedentary lifestyles. Most of us who now work remotely have really fallen prey to this. The heart foundation shared a research from 2019 (pre pandemic) that the average adult sits for more than 8 hours a day and is active less than 20 minutes every day.In this Podcast episode, I share the research of sedentary lifestyle on our health and provide practical tips to transition out of or prevent sedentary lifestyle.If you really want to make a difference to your gut and wellness, achieve your weight goals and maintain them, turn gut and wellness into a lifestyle approach then listen to my FREE Masterclass on How to create balance and revamp your energy, so that you are your best self with loved one and enjoy life.

In this episode I share what antibiotics can do to the gut and provide some practical tips to restore good gut bacteria.To assess whether you have a grumpy gut, complete the FREE Grumpy Gut Self-assessment. ---Get proactive and download FREE Recipes  'Gut Healthy Quick Brekkie Recipes' from https://wellnesswithaleyna.com/podcasts/

One person's nourishing food may be another person's poison. This is the core of what bio-individuality means.Each person has unique needs, which change over the course of one's life. This includes, diet, personal preferences, lifestyle and life stage needs.In this Podcast we touch on the variables that HIGHLIGHT what we mean by UNIQUENESS when it comes to gut health and wellness.If you really want to make a difference to your gut and wellness, achieve your weight goals and maintain them, turn gut and wellness into a lifestyle approach then Save YOUR SPOT How to create balance and revamp your energy, so that you are your best self with loved one and enjoy life Masterclass

Have you ever considered the influence of loved ones in your life on your gut and wellness choices?Did you know that, if you surround yourself with friends who have poor habits around food or an unhealthy relationship around food then perhaps you may also adopt this over time. Its a but like catching the cold.If you have friends that are balanced and have a healthy lifestyle approach, then you may also adopt this.In this Podcast, we reflect on our surroundings and immediate community. Not to judge or criticize but more so to consider the influence it may have on our health and wellness and how to address it so we meet our wellness goals.If you really want to make a difference to your gut and wellness, achieve your weight goals and maintain them, turn gut and wellness into a lifestyle approach then Save YOUR SPOT How to create balance and revamp your energy, so that you are your best self with loved one and enjoy life Masterclass

Did you know that an estimated 75% - 90% of all doctor visits are all for illnesses or conditions tied to stress. Isn't that interesting? Now you may have heard me mention many times on podcast episodes or on my Instagram posts that stress is the NUMBER ONE culprit to gut health issues. It's also the number one culprit for all health issues. In today's busy world where our minds are constantly stimulated by mobile phones, work on our laptops, tv, watching or listening to news, ironically podcasts, reading. Trying to keep up with what's going on in the world, the economy, staying connected with friends, work and managing day to day lives. We are constantly stimulated.But today, I want to add a different perspective and talk to you about the real vs perceived stress and provide you some practical tips on what can help with stress.Get proactive and download FREE Recipes  'Gut Healthy Quick Brekkie Recipes' from https://wellnesswithaleyna.com/podcasts/---If you really want to make a difference to your gut and wellness, achieve your weight goals and maintain them, turn gut and wellness into a lifestyle approach then Save YOUR SPOT How to create balance and revamp your energy, so that you are your best self with loved one and enjoy life Masterclass.

Often when we experience constant  stress for a period of time this is known as chronic stress, and if not managed appropriately this can then lead to burnout. Unfortunately, we hear of friends or colleagues experiencing burnout often.So in today's episode I have a very special guest with me as we would like to delve in deeper to the topic of burn out.  Dr Amy Novotny founded the PABR Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. She has co-authored two Amazon #1 Best-Selling books Don't Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method. She also co-authored Wall Street Journal Best Seller, From WTF to OMG, With a Little LOL: Unpacking Entrepreneurs' Hidden Lessons. Dr Amy Novotny's Five minute destress your body cheat sheet Get proactive and download FREE Recipes  'Gut Healthy Quick Brekkie Recipes' ---If you really want to make a difference to your gut and wellness, achieve your weight goals and maintain them, turn gut and wellness into a lifestyle approach then DM me  on Instagram aleyna_nutrition 

We live in a world of hustle, I think we can all relate to this. That's why there is an entire industry focused on wellness and retreats that allow us to take time out in seeking  balance.I know I encounter many professionals who are on the hamster wheel of seeking achievement and placing self care on the back burner, feeling exhausted. That's why in today's episode I have a very special guest with me as we would like to delve in deeper to give attention to intention. Introducing you to Megan Miller, a professional speaker and what I love most, a self proclaimed intentional expert.Download Megan's 4 step journalSave your spot for my FREE Masterclass 'How to create balance and revamp your energy, so that you're your best self' where I cover the strategy that will help you get there.

In so many of my first consultations, I have had clients mention that they get into a routine of healthy eating, working out but then as soon as they compromise on one commitment, everything else is impacted and they go back to eating whatever is convenient.Is this relatable? To be honest, I think it's relatable to most of us that juggle work, family, and friends.In this podcast, I cover how to identify your trigger point and get back into the swing of wellness when you get off track.Get proactive and download FREE Recipes  'Gut Healthy Quick Brekkie Recipes' from https://wellnesswithaleyna.com/podcasts/---If you really want to make a difference to your gut and wellness, achieve your weight goals and maintain them, turn gut and wellness into a lifestyle approach then Save YOUR SPOT How to create balance and revamp your energy, so that you are your best self with loved one and enjoy life Masterclass

Have you ever considered how much money you have spent on following various diets to date? Not only that but the emotional toll on losing weight, gaining it back, trying a new diet and losing weight and gaining it back and on and on the vicious cycle goes.In this podcast episode, I share the impact of dieting on our body, our wallet and our emotions and what to do instead.Get proactive and download my FREE guide '3 Steps to get to the root of your bloating' from https://wellnesswithaleyna.com/podcasts/---If you really want to make a difference to your gut and wellness, achieve your weight goals and maintain them, turn gut and wellness into a lifestyle approach then DM me on Instagram aleyna_nutrition for more information

Do you eat in front of the TV or your laptop?Scuff your food down between meetings? OR perhaps eat on the go?We all have habits around food, some of these are positive and some literary work against us and our health and wellness.In this podcast episode we talk about how we may develop habits over time, the most common poor habits I see in clients, the impact of poor habits as well as one technique that may help you replace your poor habit with a positive one.Get proactive and download my FREE guide '3 Steps to get to the root of your bloating' from https://wellnesswithaleyna.com/podcasts/---If you really want to make a difference to your gut and wellness, achieve your weight goals and maintain them, turn gut and wellness into a lifestyle approach then DM me on Instagram aleyna_nutrition for more information

Everything in our body is interconnected. Stress levels impact our gut health which then impact hormones, emotions and mental clarity, our sleep and as a result energy levels which all then impact how we respond to stress. This can then lead to a state of chronic stress which turns  into a vicious cycle that is hard to break.That's why treating the root cause of grumpy gut issues or stubborn weight with a holistic approach is critical for results at speed that are sustainable.In this episode, I share why a holistic approach is crucial and how it can speed up the healing process by applying your unique strategy.Get proactive and download my FREE guide '3 Steps to get to the root of your bloating' from https://wellnesswithaleyna.com/podcasts/---If you really want to make a difference to your gut and wellness, achieve your weight goals and maintain them, turn gut and wellness into a lifestyle approach then DM me on Instagram aleyna_nutrition for more information

“I need to eliminate food groups to heal my gut”Have you heard that?Or, have you heard other wellness gurus telling you to eliminate food groups in order to heal your gut?But what if I told you that, that eliminating food groups is not always the answer.In this episode, I share three key insights that may be significant for your situation.Get proactive and download my FREE guide '3 Steps to get to the root of your bloating' from https://wellnesswithaleyna.com/podcasts/---If you really want to make a difference to your gut and wellness, achieve your weight goals and maintain them, turn gut and wellness into a lifestyle approach then DM me on Instagram aleyna_nutrition for more information

Do you reach for sweets as a comfort food? Or perhaps not only do you say ‘I'm a sweet tooth' but you probably have it validated by a few friends around you who also say they are a sweet tooth.But what if I told you that, that statement is only part of the story when it comes to why your body is craving sugar?In this episode, I reveal how this is only part of the story and the two key reasons why you may be reaching for sweets.Get proactive and download my FREE guide '3 Steps to get to the root of your bloating' from https://wellnesswithaleyna.com/podcasts/---If you really want to make a difference to your gut and wellness, achieve your weight goals and maintain them, turn gut and wellness into a lifestyle approach then sign up to my FREE Wellness Makeover Masterclass taking place in January 2023. https://wellnesswithaleyna.com/wellnessmakeover/

Did you know other than a microbiome imbalance the number ONE culprit to prevention of weight loss is having an acidic body?In this episode, 'Ditch the weight loss diet, focus on an alkaline body and watch the weight come off',  we cover:How our body becomes acidicHow to identify whether our body is acidic or alkalineHow to shift from an acidic bod to an alkaline bodyTurning alkaline into lifestyle approach---If you really want to make a difference to your gut and wellness, achieve your weight goals and maintain them, turn gut and wellness into a lifestyle approach then sign up to my FREE Wellness Makeover Masterclass taking place in January 2023. https://wellnesswithaleyna.com/wellnessmakeover/

Are you experiencing food sensitivities that never existed before?Lately, its becoming more common to hear someone in our circle of friends or family share their new sensitivity to a type of food.In this episode, Why sensitivities to food creep up later in life and how to heal from them.  We cover:Why food sensitivitiesWhat are the symptomsHow to heal from themThis is our last episode for season 1 as I take time off to recoup some energy for an amazing season 2.---Want to heal your gut, energise your body and start losing weight in 14 days?Here's how I can help.Sign up for my Happy Gut Healthy Weight digital course to heal your gut, gain energy and start losing weight:  www.wellnesswithaleyna.com/courses/happy-gut-healthy-weight/Unsure if this is right for you? Then download my FREE '3 Day Mediterranean Gut Reset Guide' from www.wellnesswithaleyna.com/podcasts/  to see how fast you can gain results by focusing on your gut

Did you know observing your poop can inform you on how healthy your gut is?A lot of us may have an unhealthy state of poop and not take notice as it may have become our norm. I'm here to share how you can observe your poop and what it's telling you about your gut health. Plus what you can do to heal your gut.In this episode, Are you taking your poop for granted?  We cover:FormFrequencyColourBowel movementAnd what its telling us about our gut health.---Want to heal your gut, energise your body and start losing weight in 14 days?Here's how I can help.Sign up for my Happy Gut Healthy Weight digital course to heal your gut, gain energy and start losing weight:  www.wellnesswithaleyna.com/courses/happy-gut-healthy-weight/Unsure if this is right for you? Then download my FREE '3 Day Mediterranean Gut Reset Guide' from www.wellnesswithaleyna.com/podcasts/  to see how fast you can gain results by focusing on your gut

Eating disorders are starting to become a common occurence. In this episode, we cover how to spot the red flags of eating disorder and how gut health can help with a very special guest Kathy Ozakovic. We cover:Common eating disordersCommon symptomsHow gut health can help---Want to heal gut issues once and for all?Here's how I can help.Download my FREE '3 Day Mediterranean Gut Reset Guide' from www.wellnesswithaleyna.com/podcastDM me on Instagram @aleyna_wellness for a chat to see if a personalised plan would work for youSign up for my Happy Gut Healthy Weight digital course to heal your gut, gain energy and start losing weight:  www.wellnesswithaleyna.com/courses/happy-gut-healthy-weight/

How often do you get the 3pm slump and need a sugar or coffee boost for energy? Is it every now and then, weekly or are you smirking right now thinking daily.In this episode, we cover how to get rid of the 3 PM slump once and for all. We cover:3 ways a healthy gut can increase energyA client experienceSymptoms to look out forPractical tips to apply immediately if this is a concerns for you---Want to regain energy and get rid of Gut issues once and for all?Here's how I can help.Download my FREE 'Get your energy rising and gut activated in 3 days' from www.wellnesswithaleyna.com/podcast DM me on Instagram @wellness_with_aleyna for a chat to see if a personalised plan would work for you

Have you heard of the gut-mind connection? Did you know there is literally a physical connection in our body?If you're experiencing fluctuations in your mood - your gut may have a role to play. In this episode, we cover 3 Unspoken facts of the gut-mind connection. We cover:3 gut -mind factsMy personal experienceSymptoms to look out forPractical tips to apply immediately if this is a concerns for you---Want to heal gut issues once and for all?Here's how I can help.Download my FREE 'Get your energy rising and gut activated in 3 days' from www.wellnesswithaleyna.com/podcastDM me on Instagram @wellness_with_aleyna for a chat to see if a personalised plan would work for you

Have you tried all the latest diet trends to lose weight and found nothing seems to work? Have you experienced your friends to apply the same practical tips, yet although they achieve weight loss goals you seem to stagnate? I know how you feel. I've been there. I spent thousands of dollars trying to uncover what was wrong, I tried countless diet approaches, saw numerous dieticians and joined a number of fitness challenges - yet nothing worked! Until, I dealt with the root case - my GUT!In this episode, we cover 3 Gut secrets that will help you lose weight. We cover:3 Gut secretsMy personal experienceSymptoms to look out forPractical tips to apply immediately if this is a concerns for you---Want to lose weight and heal from Gut issues once and for all?Here's how I can help.Download my FREE 'Get your energy rising and gut activated in 3 days' from www.wellnesswithaleyna.com/podcast DM me on Instagram @wellness_with_aleyna for a chat to see if a personalised plan would work for you