Podcast appearances and mentions of amy novotny

In this episode of Becoming Unapologetically Me, host Helen Norbury delves into Amy Novotny's journey from a successful career as a physical therapist to traveling the world and eventually starting her own business. Amy discusses her innovative methods for relieving chronic pain through breathing techniques, her life-changing travel experiences in the Arctic and Antarctica, the lessons learned from enduring challenging environments, and her inspiring journey into motherhood via IVF. Additionally, Amy shares insights into ultra-marathon running and the importance of maintaining physical and mental health through proper nutrition and self-care practices. This episode is a deep dive into resilience, adaptability, and the pursuit of personal growth and authenticity.Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 15 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications.She co-authored two Amazon #1 Best-Selling books Don't Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method. She also co-authored Wall Street Journal Best Seller, From WTF to OMG, With a Little LOL: Unpacking Entrepreneurs' Hidden Lessons.Her ability to speak French and Spanish has allowed her to communicate with and help various clients from all around the world, including France, Mexico, Central America and South America. She has a variety of interests including running 40+ marathons, running 10 ultra marathons (including two 100 milers), completing an Ironman triathlon, photographing wildlife and landscapes all over the world that has led to several of her images being chosen as Photos of the Day, most notably National Geographic Your Shot World Top Photo of the Day. Visit her photography portfolio.Episode Highlights: • Amy's Career Transition and Unique Opportunity • Lessons from Extreme Environments • Overcoming Personal Challenges • Starting a Business and Motherhood Journey • The Ultra Marathon Experience • The Power of Breath in Healing • Daily Practices for Wellbeing • Misconceptions About Physical and Mental HealthVisit Helen's links for more information: Website | LinkedIn | Instagram | Facebook

Do you suffer from age-related aches and pains that traditional stretching or medications won't relieve? Are you doing all the sports recovery things and still feel pain? It's possible that the cause isn't actually aging, but because your body is in a state of fight-or-flight. Tune into this episode and discover how simple posture adjustments and diaphragmatic breathing can transform your physical performance and well-being.In this episode of Salad with a Side of Fries, host Jenn Trepeck welcomes Dr. Amy Novotny, founder of the PABR® Institute. Together they explore a naturalistic approach to pain relief, stress reduction, and overall wellness. Dr. Novotny shares her groundbreaking work on how altering your breathing mechanics and ribcage positioning can shift the body from a fight-or-flight state to a state of rest and relaxation, helping to reduce muscle tension and improve physical performance. By addressing the autonomic nervous system this approach can relieve digestive issues, and decrease the impact of chronic stress, and this episode offers insightful strategies for relieving pain, improving sleep, and even overcoming trauma-related physiological responses—all without the need for traditional stretching or medications. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: (05:27) Amy shares her professional journey(09:47) The three main components of the autonomic nervous system. Amy explains the results of a patient changing their breathing mechanics(15:15) Amy explains muscle contraction and why it's worse with age and gives an example of how to relax the breastbone(26:47) What should you notice about back muscle tension (29:11) Belly breathing versus diaphragmatic breathing and how chewing and swallowing impacts your TMJ jointKEY TAKEAWAYS: Dr. Amy Novotny discovered that altering her ribcage position and breathing mechanics allowed her to shift from a fight-or-flight state (sympathetic) to a state of rest-and-relaxation (parasympathetic), significantly reducing muscle tension and enhancing her physical performance without traditional stretching or rehabilitation techniques.Dr. Novotny's work highlights how chronic stress and muscle tension, especially in the abdominal region, can contribute to digestive issues. People can naturally relieve physical tension, improve digestion, and even overcome trauma-related physiological responses by addressing posture and breathing mechanics.Unlike voluntary muscle contractions (e.g., lifting an object), emotional stress triggers involuntary muscle contractions that can persist unnoticed. Over time, this accumulated tension can lead to chronic pain, which is often mistaken for age-related discomfort.QUOTES:         (06:11) “I realized if I changed my breathing mechanics, very different than breath work, but if I changed my mechanics of how I held my rib cage and how that affected my diaphragm, I could run eight miles in 55 minutes, get off the treadmill and not have to stretch.” Dr. Amy Novotny(20:45) “You must physically train your body to get in the correct position again.” Dr. Amy Novotny(28:51) “There are specific techniques that can help us hone that interoception.” Jenn Trepeck(33:52) “Diarrhea, constipation, all those types of things as we know, are also connected to trauma." Jenn Trepeck.(34:45) “I'm a big fan of playing with it. See what happens. Because what do we have to lose?” Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramReawaken Your Health Podcast - Guest: Jenn Trepeck                                 GUESTS RESOURCES:Dr. Amy Novotny - FacebookDr. Amy Novotny - LinkedInDr.  Amy Novotny - InstagramDr. Amy Novotny - TwitterPABR Institute - WebsiteDr. Amy Novotny - YouTubeGUEST BIOGRAPHY:Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in various settings and with a wide range of patient populations over the past 16 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications. She co-authored two Amazon #1 Best-Selling books, Don't Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, sharing her journey on developing the PABR® Method. She co-authored Wall Street Journal Best Seller, From WTF to OMG, With a Little LOL: Unpacking Entrepreneurs' Hidden Lessons.  Her ability to speak French and Spanish has allowed her to communicate with and help various clients worldwide, including France, Mexico, Central America and South America. She has a variety of interests including running 40+ marathons, running 10 ultra marathons (including two 100 milers), completing an Ironman triathlon, photographing wildlife and landscapes all over the world that has led to several of her images being chosen as Photos of the Day, most notably National Geographic Your Shot World Top Photo of the Day. Visit her photography portfolio at www.amysimpressions.com!

Join the conversation! Send Magic a text here!Today I visit with Dr. Amy Novotny, founder of the PABR Institute, which aims to provide natural relief for pain, stress, and anxiety. Dr. Novotny shares insights from her extensive background in orthopedics, sports, geriatrics, and chronic pain, explaining her unique method that combines pain awareness, breathing, and relief (P.A.B.R.). She also discusses the significant role the nervous system plays in overall health and how proper mechanics of breathing and body posture can alleviate stress and chronic pain. In addition to her medical achievements, Dr. Novotny is an accomplished marathon runner, Ironman triathlete, and wildlife photographer, with her photos being recognized by National Geographic. She uses her experience with penguins, as a symbol of rebirth and overcoming adversity, to inspire her patients and clients. The conversation covers practical tips for enhancing physical, emotional, and spiritual health, strategies for creating personal and emotional wealth, and methods for managing weight and aging through nervous system control. Dr. Novotny emphasizes the importance of the autonomic nervous system in regulating various body functions and shares actionable steps like proper sitting posture, eliminating inflammatory foods, and incorporating reciprocal movements to help calm the nervous system and improve overall health. Learn more about Dr. Amy's work and PABR at https://www.pabrinstitute.com/Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

In this captivating episode, we sit down with Dr. Amy Novotny, founder of the PABR® Institute, to uncover the transformative power of breath work in alleviating pain and stress. With her extensive background in orthopedics, sports, geriatrics, and chronic pain, Amy has developed a unique approach that has helped countless individuals, including high-profile entrepreneurs and those in chronic pain, regain control over their lives. We delve into the misconceptions surrounding pain and aging, the crucial role of breathing patterns in our nervous system, and how stress and emotions are physically stored in our bodies. Amy shares her personal journey and the experiences that led her to co-author several best-selling books. Learn how her PABR® Method can reduce or eliminate the need for medications and surgeries, improve athletic and entrepreneurial performance, and offer relief from trauma and abuse. Discover practical tips on how to use breath work to manage pain, reduce stress, and enhance overall well-being. Amy also discusses her global travels and how her methods have helped people from diverse backgrounds and locations. Whether you're dealing with chronic pain, looking to improve your performance, or seeking natural ways to manage stress, this episode is filled with valuable insights and actionable advice from one of the leading experts in the field. Don't miss this opportunity to explore the naturalistic approach to healing and wellness with Dr. Amy Novotny. Tune in and learn how to breathe your way to a pain-free and stress-free life. Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p Follow our YouTube channel: https://www.youtube.com/chL1357 Follow us on Twitter: https://www.twitter.com/drchrisloomdphd Follow us on Instagram: https://www.instagram.com/thereal_drchrisloo Follow us on Threads: https://www.threads.net/@thereal_drchrisloo Follow us on TikTok: https://www.tiktok.com/@drchrisloomddphd Follow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18 Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1 Subscribe to our Medium newsletter: https://medium.com/@drchrisloomdphd Subscribe to our email newsletter: ⁠https://financial-freedom-for-physicians.ck.page/b4622e816d⁠ Subscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233 Join our Patreon Community: https://www.patreon.com/user?u=87512799 Join our Spotify Community: ⁠https://podcasters.spotify.com/pod/show/christopher-loo/subscribe⁠ Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2024

It's Stress Awareness Month! Here's my archived interview with Dr. Amy Novotny, a Pain Specialist, doctor of PT, speaker, author, and ultra-marathoner. We cover: •"Good" stress vs. "bad" stress •Amy's breathing exercise for quick relief from stress •A healthy mindset to have when it comes to stress Connect with her on social media and follow her work here: ⁠https://pabrinstitute.com/⁠

show Dr. Amy Novotny founded the PABR® Institute (www.pabrinstitute.com) with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Dr. Novotny's unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 12 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications. She co-authored two Amazon #1 Best-Selling books Don't Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method. She also co-authored Wall Street Journal Best Seller, From WTF to OMG, With a Little LOL: Unpacking Entrepreneurs' Hidden Lessons. Dr. Novotny's ability to speak French and Spanish has allowed her to communicate with and help various clients from all around the world, including France, Mexico, Central America and South America. She has a variety of interests including running 40+ marathons, running 10 ultra marathons (including two 100 milers), completing an Ironman triathlon, photographing wildlife and landscapes all over the world that has led to several of her images being chosen as Photos of the Day, most notably National Geographic Your Shot World Top Photo of the Day. Visit her photography portfolio at www.amysimpressions.com.Please contact Dr. Novotny at amy@pabrinstitute.com for a free 15 minute consultation, so she can provide you with a free guide or video.

Have you ever felt the tug of desire to break away from the day-to-day grind and venture into the exhilarating world of entrepreneurship? Dr. Amy Novotny's story is a testament to the transformative power of following one's passion. In our latest episode, Amy shares her personal evolution from a traditional W2 employee to a pioneering entrepreneur, detailing the creation of her PABR method. Her narrative isn't just about taking risks; it's a beacon for those who yearn for independence and personal growth. As we unfold Amy's journey, it becomes clear that the path to entrepreneurship is as much about inner discovery as it is about business acumen.Transitioning from a secure job to the rollercoaster of entrepreneurship is no small feat, and I've had my fair share of sleepless nights wondering if I made the right call. This episode digs deep into the meaty challenges that come with such a life-altering change: the initial fears, the steep learning curve, and the art of client acquisition. We dive into strategies for building credibility, the importance of mentorship, and how an unexpected twist at a real estate investing conference catapulted my career. Dr. Novotny chimes in with her experience, illustrating how seizing the right opportunities can thrust an entrepreneur's credibility sky-high.But what's a thriving business without a healthy entrepreneur at the helm? We cap off our conversation with the sage wisdom of Jim Rohn on the indispensable role of good health in our success. Dr. Novotny offers actionable advice, demonstrating how small adjustments in posture and breathing can make monumental differences in stress and pain levels. Whether you're a fledgling business owner or just looking to elevate your well-being, this episode serves up practical tips that underscore the importance of investing in our health as the ultimate form of self-care. Join us for an episode that's not just a listening experience—it's the first step on your path to a more fulfilled and balanced life.Contact Amy at amy@pabrinstitute.com for a free 15 minute consultation so she can provide you with a free guide or videos on how to invest in your health.Your Brand Amplified is proudly sponsored by Simplified. This AI-driven platform is a game-changer for design and video content. With Simplified, effortlessly transform lengthy videos into engaging, shareable clips, and streamline your workflow with an intuitive subtitle generator. For designers, explore the AI-powered image generator, create compelling presentations, and design eye-catching YouTube thumbnails with ease. We're happy you're here! Like the pod? Visit our website Schedule a consult! Follow us on all socials at @amplifywithanika and @yourbrandamplified Leave a review on Apple Podcasts Join me on PodMatch to start your own journey as a podcast guest!

Hosts Lou and Teresa speak with Dr. Amy Novotny who founded the PABR Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. She helps those in chronic pain or mental trauma alleviate pain, stress, anxiety, sleep deprivation, orthopedic surgery and the need for medications.  Robert Kiyosaki calls Dr. Novotny his “body healer.” Listen in to hear just how this method works.Dr. Novotny's website: https://www.pabrinstitute.com/Read this weeks blog post: https://www.earringsoff.com/post/the-healing-power-of-ginger Marketing and Social Media Strategist:   Tyresa Oluyide Theme song:                                                               D-Techneekz Logo Design:                                                               Claire Ritter Producers:                                                                   Lou Ali and Teresa VaughanSupport the show

In this episode our guest, Amy Novotny, will teach us about the autonomic nervous system and how to reduce fight or flight in our bodies. Mental health and physical health are deeply intertwined - getting a handle on our bodies will increase calm, stability, and motivation. Join us as we present some bottom-up techniques that can help you beat anxiety and return to center. Amy's Links: Facebook: https://www.facebook.com/dramynovotny/ LinkedIn: https://www.linkedin.com/in/dr-amy-novotny/ Instagram: https://www.instagram.com/anovotn/ Twitter: https://twitter.com/amynovotnyaz website: https://pabrinstitute.com/ Youtube: https://www.youtube.com/c/DrAmyNovotny

In this episode our guest, Amy Novotny, will teach us about the autonomic nervous system and how to reduce fight or flight in our bodies. Mental health and physical health are deeply intertwined - getting a handle on our bodies will increase calm, stability, and motivation. Join us as we present some bottom-up techniques that can help you beat anxiety and return to center. Amy's Links: Facebook: https://www.facebook.com/dramynovotny/ LinkedIn: https://www.linkedin.com/in/dr-amy-novotny/ Instagram: https://www.instagram.com/anovotn/ Twitter: https://twitter.com/amynovotnyaz website: https://pabrinstitute.com/ Youtube: https://www.youtube.com/c/DrAmyNovotny

In this episode our guest, Amy Novotny, will teach us about the autonomic nervous system and how to reduce fight or flight in our bodies. Mental health and physical health are deeply intertwined - getting a handle on our bodies will increase calm, stability, and motivation. Join us as we present some bottom-up techniques that can help you beat anxiety and return to center. Amy's Links: Facebook: https://www.facebook.com/dramynovotny/ LinkedIn: https://www.linkedin.com/in/dr-amy-novotny/ Instagram: https://www.instagram.com/anovotn/ Twitter: https://twitter.com/amynovotnyaz website: https://pabrinstitute.com/ Youtube: https://www.youtube.com/c/DrAmyNovotny

Dr Amy Novotny is the founder Of the PABR Institute who teach people how to calm down their fight or flight nervous system to help improve focus, attention, energy and performance while alleviating chronic pain, stress, anxiety.Here's where to find more:Facebook: https://www.facebook.com/dramynovotny/LinkedIn: https://www.linkedin.com/in/dr-amy-novotny/Instagram: https://www.instagram.com/anovotn/Twitter: https://twitter.com/amynovotnyazwebsite: https://pabrinstitute.com/Youtube: https://www.youtube.com/c/DrAmyNovotny___________________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

This episode, we bring our guest Dr. Amy Novotny to the show. Amy has a great story in sharing from her experiences.  Amy shares about: - Taking more responsibility at a young age - Growing up quick - Pain Free - Battles and Struggles - Ultra Endurance Runner - Speaker/Author/Traveler - So much more that you don't want to miss Check out Dr. Amy Novotny at: - Facebook: https://www.facebook.com/dramynovotny/ - LinkedIn: https://www.linkedin.com/in/dr-amy-novotny/ - Instagram: https://www.instagram.com/anovotn/ - Twitter: https://twitter.com/amynovotnyaz - website: https://pabrinstitute.com/ - Youtube: https://www.youtube.com/c/DrAmyNovotny Rise to the Challenge Podcast mission is Real Life Stories, Real Motivations, To Inspire All Generations. In each episode, we bring guests on the show from all background, all experiences, and all generations to share their story about overcoming challenges, accomplishing their goals, and rise to the challenge. Our guests get real about their experiences because we all have our own story and journey that we are on. Come on the journey with our guest and maybe your story connects, learn something new, and so much more when our guests are on the show. What is your Rise to the Challenge you are going on right now? Let us know. Make sure to subscribe to all of our platforms from Youtube, Apple Podcast, Spotify, Google Podcast, iHeart Radio, and More. Follow the show to stay up to date on new episodes.

Welcome to this week's episode of "Mindful Living with Amy Novotny". In this episode, we'll be talking about how to calm down our nervous system and get out of the fight or flight response.Have you ever experienced that feeling of being stuck in a state of heightened anxiety, where everything seems like a threat and you feel constantly on edge? Well, that's what we call the fight or flight response, and it's something that our bodies have evolved to do in response to stressors.But sometimes, our bodies can get stuck in this state, even when there's no real threat present. And that's when we start to experience symptoms like anxiety, panic attacks, and even physical health problems.So, how can we get out of the fight or flight response and calm down our nervous system?Firstly, it's important to recognize when you're experiencing this response. Some signs may include feeling tense, heart racing, or sweating profusely. Once you've identified this, it's time to start practicing some simple techniques that can help calm you down.One technique that works really well for many people is deep breathing. Simply take a deep breath in, hold it for a few seconds, and then slowly release it. You can repeat this a few times until you feel calmer.Another technique is to use mindfulness to become aware of your thoughts and emotions. Often, just acknowledging what's going on in your mind can help to reduce the intensity of your fight or flight response.Additionally, taking time to do relaxing activities such as taking a walk in nature, reading a book, or taking a bath can also help you relax.Remember, it's important to take care of your body and mind by practicing self-care and getting the rest you need. This will not only help you feel better, but also help to keep your nervous system calm and in balance.To reach out to Amy Novotny Facebook: https://www.facebook.com/dramynovotny/ (https://www.facebook.com/dramynovotny/)LinkedIn: https://www.linkedin.com/in/dr-amy-novotny/ (https://www.linkedin.com/in/dr-amy-novotny/)Instagram: https://www.instagram.com/anovotn/ (https://www.instagram.com/anovotn/)Twitter: https://twitter.com/amynovotnyaz (https://twitter.com/amynovotnyaz)website: https://pabrinstitute.com/ (https://pabrinstitute.com/)Youtube: https://www.youtube.com/c/DrAmyNovotny (https://www.youtube.com/channel/UCvRZjkWBxOArmujS9rUN8ig)Reach out to Infusion HealthPensighthttps://pensight.com/x/infusionhealthWebsite http://infusionhealthpodcast.com/?fbclid=IwAR0q2WW-No0O4XRbgRNVdmgo0vhqvQ18w2k3N9UohNl2vRbazqHuQFjU00IWe're excited to have you with us for today's show, and we hope you'll tune in for more great discussions on FB! Thank you for listening!Don't forget the golden rule and continue being your Best Advocate

Dr. Amy Novotny is an expert in orthopedics, geriatrics, balance disorders, nerve injuries, and chronic pain management. While preparing for a marathon, Amy discovered a revolutionary approach to chronic pain management that's canceling surgeries and allowing people of all ages live a pain free life. 

Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. ======= Thanks to my Sponsors for Helping Support me: If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed - then let me tell you about our sponsor Daniel Packard. His research company spent 8 years testing to develop an innovative process that solves your anxiety permanently in just 6 weeks - with an astounding 90% success rate.  Because their program is so effective, people who join their program only pay at the end, once they have clear, measurable results. If you're interested in solving your anxiety in 6 weeks - fully guaranteed  - and you want to learn more and have a free consultation with Daniel, go to https://www.danielpackard.com/ -------------------------- Do you have High Blood Pressure and/ or want to get off the Meds Doctors are amazed at what the Zona Plus can do $50 Discount with my Code ROY https://www.zona.com/discount/ROY —----- Quality  Polish manufacturer of Metal Products for Telecommunication + workshop equipment and other metal articles. Brochure ⁠https://bit.ly/ROY-partnercode⁠ . Let us know if you would like a quotation shipped internationally and very competitive rates Speaking Podcast Social Media / Coaching My Other Podcasts ⁠https://bio.link/podcaster⁠ ============ About Dr. Amy Novotny: Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 14 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications. She co-authored two Amazon #1 Best-Selling books Don't Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method. She also co-authored Wall Street Journal Best Seller, From WTF to OMG, With a Little LOL: Unpacking Entrepreneurs' Hidden Lessons. Her ability to speak French and Spanish has allowed her to communicate with and help various clients from all around the world, including France, Mexico, Central America and South America. She has a variety of interests including running 40+ marathons, running 10 ultra marathons (including two 100 milers), completing an Ironman triathlon, photographing wildlife and landscapes all over the world that has led to several of her images being chosen as Photos of the Day, most notably National Geographic Your Shot World Top Photo of the Day. ==================== Please consider donating so I may continue to create free content ⁠https://www.podpage.com/speaking-podcast/support/⁠ Speaking Podcast Social Media / Coaching My Other Podcasts ⁠https://bio.link/podcaster⁠ ==================== How to Contact Dr. Amy Novotny: https://pabrinstitute.com/ Facebook: https://www.facebook.com/dramynovotny/ LinkedIn: https://www.linkedin.com/in/dr-amy-novotny/ Instagram: https://www.instagram.com/anovotn/ Twitter: https://twitter.com/amynovotnyaz Youtube: https://www.youtube.com/c/DrAmyNovotny =============== Donations  ⁠⁠https://www.podpage.com/speaking-podcast/support/⁠⁠ Speaking Podcast Social Media / Coaching My Other Podcasts + Donations ⁠https://bio.link/podcaster

Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. ======= Thanks to my Sponsors for Helping Support me: If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed - then let me tell you about our sponsor Daniel Packard. His research company spent 8 years testing to develop an innovative process that solves your anxiety permanently in just 6 weeks - with an astounding 90% success rate.  Because their program is so effective, people who join their program only pay at the end, once they have clear, measurable results. If you're interested in solving your anxiety in 6 weeks - fully guaranteed  - and you want to learn more and have a free consultation with Daniel, go to https://www.danielpackard.com/ -------------------------- Do you have High Blood Pressure and/ or want to get off the Meds Doctors are amazed at what the Zona Plus can do $50 Discount with my Code ROY https://www.zona.com/discount/ROY —----- Quality  Polish manufacturer of Metal Products for Telecommunication + workshop equipment and other metal articles. Brochure ⁠https://bit.ly/ROY-partnercode⁠ . Let us know if you would like a quotation shipped internationally and very competitive rates Speaking Podcast Social Media / Coaching My Other Podcasts ⁠https://bio.link/podcaster⁠ ============ About Dr. Amy Novotny: Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 14 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications. She co-authored two Amazon #1 Best-Selling books Don't Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method. She also co-authored Wall Street Journal Best Seller, From WTF to OMG, With a Little LOL: Unpacking Entrepreneurs' Hidden Lessons. Her ability to speak French and Spanish has allowed her to communicate with and help various clients from all around the world, including France, Mexico, Central America and South America. She has a variety of interests including running 40+ marathons, running 10 ultra marathons (including two 100 milers), completing an Ironman triathlon, photographing wildlife and landscapes all over the world that has led to several of her images being chosen as Photos of the Day, most notably National Geographic Your Shot World Top Photo of the Day. ==================== Please consider donating so I may continue to create free content ⁠https://www.podpage.com/speaking-podcast/support/⁠ Speaking Podcast Social Media / Coaching My Other Podcasts ⁠https://bio.link/podcaster⁠ ==================== How to Contact Dr. Amy Novotny: https://pabrinstitute.com/ Facebook: https://www.facebook.com/dramynovotny/ LinkedIn: https://www.linkedin.com/in/dr-amy-novotny/ Instagram: https://www.instagram.com/anovotn/ Twitter: https://twitter.com/amynovotnyaz Youtube: https://www.youtube.com/c/DrAmyNovotny =============== Donations  ⁠⁠https://www.podpage.com/speaking-podcast/support/⁠⁠ Speaking Podcast Social Media / Coaching My Other Podcasts + Donations ⁠https://bio.link/podcaster

I've spent the last couple of years exploring the power and wisdom that we have access to within OURSELVES as human beings, with my guests on this show. They have transformed my own understanding of what we're capable of, and have challenged my own beliefs of what is truly possible and accessible by hearing and holding space for their stories. My guest today does not fall short of that, by any means. Jessie Rose is a Relationship & Identity Breakthrough Coach and has a background in Core Process Psychotherapy and is trained and qualified as a Master Coach in the Personal Development field. Transforming trauma, suffering & limitation into personal freedom and success in relationships, health, performance, and purpose-led-service-based careers. Whilst being true to oneself, and truly aligned to ones purpose and vision.  In 2005, Jessie had a near-death experience that also hospitalized her for months. Her care-consultant told her she had just 24-hours to live, and offered her no real hope of recovery, so Jessie had no choice but to come home to herself. She managed to internalize her strength and was able to make a miraculous, and unexplainable recovery. Her experiences taught her that the human spirit and the human body are capable of far more than we think possible and to never give up. More from Jessie Rose: Visit: https://www.jessie-rose.com/selfmasteryedition *Join before August 7th and lock in the early bird price. FOR 6 BE BOLD BEGIN LISTENERS GET AN ADDED $261 OFF, JUST USE CODE: BBBLOVE Instagram: @jessie_rosecoaching LinkedIn: Jessie Rose Coaching Facebook: Jessie Rose Coach Youtube: @jessierosecoaching The newly intentionalized Intuitive Creators™ Academy & Collective is now OPEN. Learn the tools & pathways to begin shifting into your Joy & Power in anything you're creating. **The first 100 members will secure a lifetime low price (the lowest it will ever be). Instagram: @intuitivecreators  @thebarsi Episodes to try: Ep. 127 How To Use The Power Of Your Voice To Speak Notes of Love & Authenticity w/ Judy Rodman of All Things Vocal Ep. 125 How To Co-Create With Spirit To Live The Aligned Life Meant For You W/ Clare Briglio, Spiritual Director Ep. 99 Why It's NEVER Too Late To Find Your Light With Jo Ann Richards, Author of Midlife Magic Ep. 98 Hacking The Power Of Your Subconscious Mind To Raise Your Vibration w/ Dr. Troy Byer, Founder of Mindology Fitness Ep. 97 How To Believe In Your Magic With Jade Whaley, Creator of Soulful Intuition Academy Ep. 96 The KEY To Awakening Your Soul & Power With Christian De La Huerta Ep. 92 YOU Get To Design The Journey You Are On With David Strickel of The TYA Practice  Ep. 91 Unlock Your Natural State Of Abundance With Kara Bitar, Optimization Coach Ep. 90 Tap Into Your Own Guidance With Vince Kramer Of Imagine Miracles Ep. 89 How To Allow Intuitive Shifts To Guide You Towards Your Truest Self W/ Life Coach Cheryl Foster Ep. 71 Tapping Into Your True Essence With Dance w/ Joeseph Corella, Founder of 567 Broadway! Ep. 70 Harness Your Body's Healing Powers Using The PABR Technique w/ Amy Novotny, Founder of PABR Institute   BE BOLD & KEEP CREATING!   Music Credit & Licensing: Upbeat by Jon Luc Hefferman - Production Music This work is licensed under the Creative Commons Attribution-NonCommercial 3.0 Unported License. To view a copy of this license, visit http://creativecommons.org/licenses/by-nc/3.0/ or send a letter to Creative Commons, PO Box 1866, Mountain View, CA 94042, USA.

About Sherry Shaban: Montreal-based podcaster, YouTuber and fitness and life coach, Sherry Shaban, is an NSCA Certified Strength and Conditioning Specialist (CSCS), a certified Athletic Therapist, an Osteopath, and the Director of Fitness for Rock Thomas's M1 Mastermind. With over 20 years of experience in her specialty, Sherry has dedicated her life to helping thousands of people transform their Athletic identity to become who they are meant to be through a unique anti-diet, self loving, simple approach. Sherry believes that our physical body is the direct reflection of our internal environment and that transformation happens from the inside out. Sherry's passion of helping others through their own health & wellness transformation journey stems from her own trials and tribulations: at the tender age of 16, Sherry was hit by a car, and the outcome of that accident nearly left her paralyzed. She underwent her first back surgery one month before her 17th birthday.  The second surgery in 2012 came at a time when she was just opening her first CrossFit gym in Montreal.  She was rushed to the hospital by ambulance where she discovered she was just 2 millimeters away from paralysis. Through private coaching, her signature online coaching programs, "Making Peace with Food" and "Advanced PowHer", her YouTube workouts and podcast, Sherry works with a diverse population of Athletes - from beginners to professionals athletes.  She believes that we all have an obstacle - whether it be a struggle with injury, weight, past traumas or limiting beliefs.  “Overcoming the obstacle first starts with changing our belief systems,” she says. “If we think we can't, then we will always be right.” Sherry has been featured on various podcast shows such as Stop Stretching with Yogi Aaron, Leader's Lab with Ken Eslick, The Wellness Hour with Dr Amy Novotny, and Mission Matters. What We Discuss In This Episode: Sherry shares her powerful journey where for the first few years of being a gym owner, she felt like a phony. She was frustrated with herself, disappointed and angry for being a “victim” of her circumstances, unable to demonstrate a single squat.  But her turning point towards recovery came from understanding that one of the central elements to transformation is to let go of debilitating and self-limiting thoughts, and to begin to rewrite a new story. Sherry has made it her life mission to help others do the same: releasing self-doubt, create a new belief system and athletic identity, and become the person they are always meant to be. Sherry refers to her clients as “Athletes,” helping them unplug from diet culture and exercise-punishment, and step into a new relationship with their body, mind and environment.  She helps her Athletes view food as fuel for performance, recovery and transformation and their training as a lifestyle ritual that becomes a basis of the Athletic mindset. We discuss “Fat Loss 101”, which is a big thing for women in perimenopause, even postmenopausal. Mindset definitely plays a role. Sherry loves this topic as she's often asked, “How do you eat? How do you count your calories? What are your macros? Or what are your what is your exercise?” Sherry is an intuitive eater, an intuitive mover, and an intuitive exerciser. When we're focused on diet, and especially if we're following an app or we're following a particular handout that our nutritionist gave us, we're bypassing the body's natural intuitive cues as to when we should eat, how much we should eat, and when we should stop eating. In North America and in Western societies where we have the most abundance of foods, and we have the most abundance and information -- and the most abundance of different types of diet, it's interesting that we're the ones struggling the most with disease. We're the ones who are struggling the most with overweight and with health. Why is that? Because we are so confused. Fat Loss 101 has to start with releasing diets because diets don't work. What does work, though, is starting to add habits that align with your lifestyle that you can find them sustainable over time. With a diet mentality, we usually have the mindset of, “Oh, I can't have cake this week, because I'm on a diet,” or  you go to a barbecue, and it's “I can't have that glass of wine, or I can't have a  second helping of food because I'm sticking to the macros on my app.” Whenever we say the word can't in our mind, what we're really saying is that we want it, but we're not allowing ourselves to have it.  So, ditch diets & start to incorporate habits that are sustainable. Sherry says one of the best habits, that is really the gift that keeps on giving, is walking. All you need is a pair of shoes, you go outside, you connect with nature, you disconnect with the electronics, everything else at home. And as you're walking as you're moving, it is such a low intensity movement, that it's not going to stress the joints, and it's going to just give you pleasure. We also talk about hormones – the two most important hormones relating to weight are insulin and cortisol. Sherry shares what they are, what they do, and the impact on our lives if they're out of balance. Also, when we're stressed, it's hard to fall asleep, or when we've watched a movie or watch news that's extremely disturbing, it starts to impact the rest of our day and gets in the way of our sleep. When we sacrifice our sleep, and we don't get proper rest and restful sleep, what ends up happening is we start to deeply even imbalanced the hormones and start on that vicious cycle of cravings and hunger. We touched on intermittent fasting – a huge topic in the health and wellness space right now -- and how we can receive benefits from intermittent fasting in as little as 12 hours. “The sky's the limit. If you believe, and begin, you will become." - Sherry Shaban    Free Resources from Sherry Shaban: Get your free YouTube workouts, and free meal plan download here:  https://www.sherryshaban.com/transform.   Connect with Sherry Shaban Website: https://www.sherryshaban.com     Instagram:  https://www.instagram.com/sherryshaabanfitness Facebook:  https://www.facebook.com.sherryshabanfitness LinkedIn:  https://www.linkedin.com/in/sherryshabanftiness Podcast: Fall in Love with Fitness YouTube: Sherry Shaban Fitness Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: How to Thrive in Menopause:  MENOPAUSE Messing Up your life? I've got this FREE solution tool for you. If you're Seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working You're suffering from hot blazes, night sweats, and sleeping fitfully You're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate peri-menopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it.  Say goodbye to brain fog Have fewer hot flashes  Step off the emotional roller-coaster Increase your metabolism Shed excess weight and STILL enjoy your favorite foods. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ 5  Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!  

Welcome to the Rich Mind Podcast! Today I am joined by a special guest, Dr. Amy Novotny. Amy founded the PABR® Institute to provide naturalistic pain, stress, and anxiety relief when traditional treatments fall short. With a background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and chronic pain, Amy developed the PABR® Method to address a wide range of painful and restrictive conditions. She's also a co-author of three best-selling books, sharing her journey and insights as an entrepreneur and super-achiever. When she's not helping others, Amy pursues her interests in running, wildlife photography, and travel, including running over 40 marathons and 10 ultra marathons, and her images have been featured as National Geographic's Photos of the Day.   Amy and I discuss her backstory, her thoughts on mindset & business, the fascinating connections between the body and nervous system and the effects it can have on your life, running ultramarathons and why she has done it, and more. Don't miss this inspiring conversation with Amy!   Check out Amy's course here.   Visit Amy's photography portfolio here.   Let's stay connected! Follow me on social media using the links below to join the conversation and share your thoughts.   Follow Randy Wilson:   Instagram   YouTube   LinkedIn   More Resources:   RandyWilsonOnline.com   Resource Link   Free Book Download

In this episode, Sarah interviews Dr. Amy Novotny from the PABR Institute about the importance of Pain Awareness Breathing Relief and how it can calm fight or flight tendencies. Learn more about Dr. Novotny at: https://www.pabrinstitute.com/ Remember, we are affiliated with AngelSense. If you are looking for a GPS tracker to help with a family member who may be an elopement risk, please check out AngelSense at https://www.angelsense.com/?ref=sarahstelmachbrown Check out our sponsor http://www.favor-ct.org Please like share and subscribe to our podcast, also if you enjoy our content and to provide us with additional support, you can tip us here https://ko-fi.com/caregiverchroniclespodcast

Amy Novotny, a Physical Therapist and founder of the PABR Method, discovers her revolutionary way of breathing and body positioning to help people achieve physical, mental, and emotional relief - driving them to confront the central conflict of breaking decades of trained stress responses."So we're working on getting you out of whatever your pain is, whether it's physical, mental, emotional, into, relief. First, we have to get you to become aware of your nervous system, aware of your body position, aware of your breathing mechanics."The PABR MethodWhile training to qualify for the Boston Marathon, Amy Novotny realized that changing her body position and breathing mechanics could reduce her typical running aches and pains. She went on to develop The PABR Method for pain relief, stress reduction, and health improvement, which she has used to help thousands of people around the world. By becoming aware of their nervous system, body position, and breathing mechanics, people using The PABR Method can learn to stabilize their bodies and destress, leading to improved health and wellness.In this episode, you will learn the following:1. How can changing body position and breathing mechanics reduce physical pain and stress?2. What is the PABR Method and how can it help reduce pain, stress, and anxiety?3. What is the difference between belly breathing and diaphragmatic breathing and how does it affect relaxation?Host your podcast on Buzzsprout using this link, and you will get great service plus a $20 Amazon gift card if you sign up for one of their paid plans. BeyondTheRut.com/buzzsprout. Beyond the Rut Podcast and The Shadows Podcast are members of Lima Charlie Network whose mission is to empower others to reach new heights in leadership, self-development, and communication by connecting our audience with a network of podcasters and thought-leaders focused on sharing tools for impactful improvement. Visit LimaCharlieNetwork.com for more information!Support the show

Amy Novotny founded PABR® Institute with the mission to provide pain, stress, and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. We discuss how breath work can help reduce or eliminate pain.

Stress is an unavoidable part of life, but the toll it can take on our bodies is often underestimated. From the way it affects our nervous system to its impact on our overall well being, understanding how to manage stress is crucial for living a healthy and fulfilling life. In this episode, Amy Novotny, PABR Institute founder, entrepreneur and pain specialist shares about what she does and her journey of putting herself specifically in pain and how she tried to get herself out of it, specifically with running. She also explains how stress affects our nervous system and how to calm it down when you are in a tense situation. Amy also gave tips on how people can reduce their stress in order to avoid stress eating. Learn how to manage stress and pain, take control of your well being with Dr. Amy's tips and strategies. Listen now ! Episode Highlights: About Amy and her journey of pain How does stress affect the nervous system How to calm down the nervous system when you are tense Tips on how people can reduce their stress in order to avoid stress eating Suggestions or advice on how people can reduce their pain more naturally Does exercises usually help in reducing pain   Connect with Dr. Amy Novotny: Website | pabrinstitute.com Instagram | @anovotn Facebook | www.facebook.com/dramynovotny Linked In | www.linkedin.com/in/dr-amy-novotny Twitter | @amynovotnyaz Youtube | www.youtube.com/c/DrAmyNovotny   About Dr. Amy Novotny  Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 13 years.  Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications. She co-authored two Amazon #1 Best-Selling books Don't Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method.  Her ability to speak French and Spanish has allowed her to communicate with and help various clients from all around the world, including France, Mexico, Central America and South America. She has a variety of interests including running 40+ marathons, running 10 ultra marathons (including two 100 milers), completing an Ironman triathlon, photographing wildlife and landscapes all over the world that has led to several of her images being chosen as Photos of the Day, most notably National Geographic Your Shot World Top Photo of the Day.  Visit her photography portfolio at www.amysimpressions.com !   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

On today's show I have Dr. AmyNovotny. Dr. Amy founded the PABR® Institute withthe mission to provide pain, stress and anxiety relief to those who seek anaturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from herexperience treating in a variety of settings and with a wide range of patientpopulations over the past 13 years. Her background in orthopedics, sports,geriatrics, balance disorders, nerve injuries, and most recently, chronic pain;and influences from coursework at the Postural Restoration Institute gave herthe foundation to develop this treatment method to address a wide variety ofpainful and restrictive conditions. Her methods have helped countless peoplereduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issuesand the need for medications. She co-authored two Amazon #1Best-Selling books Don't Quit: Stories of Persistence, Courage and Faith andSuccess Habits of Super Achievers, which share her journey on how and why shedeveloped the PABR® Method. Her ability to speak French and Spanishhas allowed her to communicate with and help various clients from all aroundthe world, including France, Mexico, Central America and South America. She has a variety of interests includingrunning 40+ marathons, running 10 ultra marathons (including two 100 milers),completing an Ironman triathlon, photographing wildlife and landscapes all overthe world that has led to several of her images being chosen as Photos of theDay, most notably National Geographic Your Shot World Top Photo of the Day.Today, we dive into the power ofbreathing to decrease pain. Where to find Dr. Amy:Facebook: https://www.facebook.com/dramynovotny/LinkedIn: https://www.linkedin.com/in/dr-amy-novotny/Instagram: https://www.instagram.com/anovotn/Twitter: https://twitter.com/amynovotnyaz website: https://pabrinstitute.com/ Youtube: https://www.youtube.com/c/DrAmyNovotny

Episode 243. Maybe It's time for a Cleanse! No – not like the kind that involves juice fasting and greens. A ‘Money Clutter Cleanse' if you will. Yes, I made that up. So why is this so important when looking to improve your overall money mindset?   In this episode, Founder of the Becoming Infinite Method and manifesting mentor, Cooper Gillespie explains how small changes to our day to day thought patterns and habits can create transformative results in a big way. Cooper shares her simple 7 steps to Alchemize your money clutter to transform your financial stress to success.   So grab a cup of coffee (or tea!) and let's dive into ways of freeing ourselves from all that pesky financial clutter!   And to help you revive your money mindset, Cooper has generously given all our listeners free access to her Alchemize Your Money Blocks mini-course. Take inspired action and start “cleansing” your money clutter today.   Other episodes you'll enjoy: Taliking With Your Money. Dr Joe Burns (https://go2.money/talk) Fight, Flight or Freeze. Dr. Amy Novotny (https://go2.money/freeze) Don't Retitre... Graduate! Eric D. Brotman (https://go2.money/graduate)   Connect with MYSA: https://go2.money/Follow-Us   Loved this episode? Leave us a review and rating here: https://lovethepodcast.com/MYSA

Blossom Your Awesome Podcast Episode #103 Pain Free With Dr. Amy NovotnyDr. Amy Novotny is here with us. Dr. Amy is the founder of the PABR Institute and the PABR method.Dr. Amy Novotony is a world-renowned author, speaker, breathing coach, nature photographer, ultra endurance athlete and pain management specialist. To get in touch with Dr. Amy or learn more about the work she does click here. To see more of my work  - blossomyourawesome.com https://blossomyourawesome.com/mindfulness-1Where I write and cover mindfulness and other things to help you Blossom Your Awesome. Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it. My Instagram - i_go_by_skdTo support my work - my Patreon 

Dr. Amy Novotny is the Founder of the PABR® Institute, a co-author of 2 Amazon #1 Best-Selling books and 1 Wall Street Journal Best-Selling book, an ultra marathoner and award-winning nature photographer. Website: https://pabrinstitute.com/ Website: https://www.amysimpressions.com/ Facebook: https://www.facebook.com/dramynovotny/ LinkedIn: https://www.linkedin.com/in/dr-amy-novotny/ Instagram: https://www.instagram.com/anovotn/ Youtube: https://www.youtube.com/c/DrAmyNovotny CallumConnects Micro-Podcast is your daily dose of wholesome entrepreneurial inspiration. Hear from many different entrepreneurs in just 5 minutes what hurdles they have faced, how they overcame them, and what their key learning is. Be inspired, subscribe, leave a comment, go and change the world! Every entrepreneur featured has been recommended by one of our previous guests. www.CallumLaing.com

In this episode of Chasing the Insights, I talk to best-selling author and founder of the PABR® Method Dr. Amy Novotny. Dr. Amy talks to us about how to calm the nervous system to alleviate pain, stress, anxiety, and insomnia. Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 13 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications. She co-authored two Amazon #1 Best-Selling books Don't Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method. Her ability to speak French and Spanish has allowed her to communicate with and help various clients from all around the world, including France, Mexico, Central America and South America. She has a variety of interests including running 40+ marathons, running 10 ultra marathons (including two 100 milers), completing an Ironman triathlon, photographing wildlife and landscapes all over the world that has led to several of her images being chosen as Photos of the Day, most notably National Geographic Your Shot World Top Photo of the Day. Visit her photography portfolio at www.amysimpressions.com!

Experiencing chronic pain or anxiety? The answer to relief could be held in your body. There's no question that our minds and bodies are connected, but did you know that our bodies have a direct connection to our spirit as well? In fact, some have said that the body is actually the soul's subconscious.On today's show, we aim to answer burning questions like how exactly is it that our bodies can affect our minds, and our minds affect our bodies….which ultimately end up affecting our soul...and we provide some tips to help you fix those challenges you're experiencing, once and for all!We learn:1. How stress and worry can cause physical pain without any detectable medical issues. 2. How movement and posture can be used to relax and reduce pain. 3. How to transition from fight-or-flight mode to relaxation mode through mindful techniques and awareness. And a whole lot more! "When you have stress, I mean, there's hormonal changes, there's gut issues. But one of the least talked about areas is how your body physically changes in response to whatever stress or you have, whether it's mental, emotional, spiritual, intellectual, physical, and the body starts to change physically. So it's more than saying, hey, Will, you need to relax, chill, man. You can't just do that to someone and expect them to know how to do that." – Dr. Amy Novotny Dr Amy Novotny learned that physical and mental stress can lead to physical changes in the body, and that the muscles can contract without our awareness. She works with clients to help them understand how to relax and how to position their body to reduce pain. She also encourages them to stabilize their new relaxed position to become comfortable with it so that the muscles don't revert back to the old habits. Through her teachings, her clients learn how to reduce pain and create a new, relaxed positions for their bodies. Dr. Amy Novotny is the founder of the PABR Institute, an organization dedicated to providing naturalistic treatments for pain, stress, and anxiety relief. With 13 years of experience treating a wide range of patient populations in various settings, she has helped countless people reduce and even eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues, and the need for medications. Resources:Dr Amy Novotny's Books https://www.amazon.com/author/dramynovotny Other episodes you'll enjoy:Vibrational Frequencies of Emotionshttps://www.skepticmetaphysician.com/vibrational-frequencies-of-emotions Medical Astrology and other Metaphysical Medicinehttps://www.skepticmetaphysician.com/medical-astrology-and-other-metaphysical-medicine The Healing Power of Pleasurehttps://www.skepticmetaphysician.com/the-healing-power-of-pleasure ABOUT OUR GUEST: Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 13 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications. She co-authored two Amazon #1 Best-Selling books Don't Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method. Guest Info:Website: https://pabrinstitute.comTwitter: https://twitter.com/amynovotnyazInstagram: https://www.linkedin.com/in/dr-amy-novotnyFacebook: https://www.facebook.com/flowermagickYouTube: https://www.youtube.com/c/DrAmyNovotnyLinkedIN: https://www.linkedin.com/in/dr-amy-novotny Connect With the Skeptic Metaphysicians:Instagram: https://www.instagram.com/skepticmetaphysician_podcastFacebook: https://www.facebook.com/SkepticMetaphysicianYouTube: https://www.youtube.com/channel/UCcBaf4lhzharlTVxa6Vm9mgTwitter: https://twitter.com/WillRodriguezFlWebsite: https://www.skepticmetaphysician.com Like the show? We'd love to hear your thoughts!Please rate/review the show here: https://lovethepodcast.com/SkepticMetaphysicians

Dr. Amy Novotny is the founder of The PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 12 years. Her background is in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain.Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications. She co-authored two Amazon #1 Best-Selling books Don't Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method. Today we will discuss Pain, Stress & Breath Work.@anovotnhttps://pabrinstitute.com/WATCH - https://vimeo.com/783064117/75d336298ewww.truehopecanada.com

As we are nearing the end of this year, I like to have a moment of honoring and acknowledging what we shared and what we all experienced as individuals and as a collective. So today's compilation episode features energies of releasing and renewal and healing. You'll hear some guest's stories of healing and some practical tools that have been shared on the show, like self-care and the knowledge our bodies harbor. I hope this episode inspires you to find space to also acknowledge your past year's journey and all it brought you and allow for releasing in order to bring in renewed energy in the new year. Enjoy. -4:50 Releasing 2020 With Joy Shannon: How Healing & Creativity Intersect - 11:41 Harness Your Body's Healing Powers Using the PABR Technique with Dr. Amy Novotny, Founder of PABR Institute - 18:55 Self-Care Reminder: Creating Boundaries & Nurturing the Artist - 26:32 KylEast Singer, Songwriter: An Artist's Journey With An Eating Disorder Course: THE GRATITUDE BUNDLE -70% OFF Join me here:  Intuitive Creators Academy & Collective Instagram: @intuitivecreators  @thebarsi BE BOLD & KEEP CREATING!   Music Credit & Licensing: Upbeat by Jon Luc Hefferman - Production Music This work is licensed under the Creative Commons Attribution-NonCommercial 3.0 Unported License. To view a copy of this license, visit http://creativecommons.org/licenses/by-nc/3.0/ or send a letter to Creative Commons, PO Box 1866, Mountain View, CA 94042, USA  

On this episode, Lyndsay Soprano speaks with her guest, Dr. Amy Novotny about PABR, her unique method of chronic pain, stress, insomnia, and anxiety relief specializing in the nervous system, awareness, and breathing.

EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and telehealth consultant & pain specialist Dr. Amy Novotny as they talk about how you can leverage the right breathing techniques to reduce stress and pain.   In this episode we talk about: - The physiology and mechanics of breathing for stress reduction and pain relief - The connection between stress and pain - Reducing your stress level to help you reach peak performance in sport & business   EPISODE NOTES Dr. Amy Novotny founded the PABR® Institute (www.pabrinstitute.com) with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 12 years. Her methods have helped people like Robert Kiyosaki to call her his "body healer." Website: https://pabrinstitute.com/   Insta: https://www.instagram.com/anovotn/   LinkedIn: https://www.linkedin.com/in/dr-amy-novotny/   ------------------ Music credit: Vittoro by Blue Dot Sessions (www.sessions.blue) ----------------- If you enjoyed this episode, learned something new, had an epiphany moment - or were reminded about a simple truth that you had forgotten, please let me know by rating & reviewing this show on https://linktr.ee/wiredforsuccess. Oh, and make sure you subscribe to the podcast so you don't miss out on any of the amazing future episodes! If you don't listen on iTunes, you can find all the episodes here.   HELPFUL RESOURCES   Support the show: Help me keep this show awesome! If you enjoy this show and you think to yourself: “If only there was a way to support it...” – well, there is! ;) I've set up a link where you can join my inner circle and become a supporter of the Wired For Success Podcast! As you might know, it takes a lot of time, effort & resources to bring you new, inspiring, exciting & helpful content consistently and I really appreciate every listener who supports me in keeping this show running. It's super simple and will take no more than 30 seconds. Click the link below, pay $5 per month (or as much or as little as you like) with Apple or Google pay, and click the link of the podcast player you want to use. You can listen anywhere, in any app. For probably less than the price of 1-2 fancy coffees per month, you can really make a difference and help me keep this show ad-free & awesome! THANK YOU! https://glow.fm/wiredforsuccesspodcast/   Looking for great podcast guests for your own show or great shows to guest on? Try PodMatch, the platform that automatically matches ideal podcast hosts and guests for interviews. Like Tinder for podcasters: https://www.joinpodmatch.com/wiredforsuccess   Or Guestio, the app that helps content creators interview high-level guests. Gives you access to those busy, hard-to-reach, next-level guests that you want to have on your show: https://app.guestio.com?ref=3081   Disclaimer: Episodes might contain sponsored content.

From running ultra marathons and completing an Ironman Triathlon to having her photography featured by National Geographic, Dr Amy Novotny is an impressive and accomplished woman who is also passionate about helping others. Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. In the 1st of a three part Pretty Powerful Podcast series on Health and Wellness, Dr Amy Novotny discusses her unique approach to increasing wellness through proper breathing. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications. She co-authored two Amazon #1 Best-Selling books Don't Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method.

Dr. Amy Novotny helps those in chronic pain or mental trauma alleviate pain, stress, anxiety, sleep deprivation, orthopedic surgery, and the need for medications.  With a background of starting out in physical therapy, Amy teaches people how to calm down their flight or fight nervous system.   She has utilized breathing techniques and body positioning to help her overcome the aches and pains she suffered when training for the Boston Marathon.   Amy is an author, an accomplished long-distance runner, a photographer of wildlife and landscapes, and is also multilingual.   Guest Bio: Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress, and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short.  Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues, and the need for medications.    She co-authored two Amazon #1 Best-Selling books Don't Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method.    Her ability to speak French and Spanish has allowed her to communicate with and help various clients from all around the world, including France, Mexico, Central America, and South America.    She has a variety of interests including running 40+ marathons, running 10 ultra marathons (including two 100 milers), completing an Ironman triathlon, and photographing wildlife and landscapes all over the world that has led to several of her images being chosen as Photos of the Day, most notably National Geographic Your Shot World Top Photo of the Day.    Visit her photography portfolio here! ___________________ Subscribe to this podcast and download your favorite episodes to listen to later: AppleSpotify RSS Feed ___________________   ⚕️ Are you a woman healthcare professional who is struggling to juggle everything in your personal and professional life?  

Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications. She co-authored two Amazon #1 - Owner of Silver Spur... Best-Selling books, Don't Quit: Stories of Persistence, Courage and Faith, and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method.  

Dr. Amy Novotny founded the PABR? Institute (www.pabrinstitute.com) with the mission to provide pain, stress, and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 12 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues, and the need for medications. She co-authored two Amazon #1 Best-Selling books Don't Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR? Method. Her ability to speak French and Spanish has allowed her to communicate with and help various clients from all around the world, including France, Mexico, Central America, and South America. She has a variety of interests including running 40+ marathons, running 10 ultra marathons (including two 100 milers), completing an Ironman triathlon, photographing wildlife and landscapes all over the world that has led to several of her images being chosen as Photos of the Day, most notably National Geographic Your Shot World Top Photo of the Day. Visit her photography portfolio at www.amysimpressions.com. --- Support this podcast: https://anchor.fm/shutupandgrind/support

Founder of Spoonful of Om, Nutritionist, Wellness Educator, Yoga Instructor, Arbonne Independent Consultant Gina Cerbone joins us for an awesome chat.   Welcome to our Take it Home Thursday show this week. We are glad you are back with us and look forward to hearing your thoughts on this chat.   We started the week off with our chat with Dr. Amy Novotny, and now we bring you Gina Cerbone Founder of Spoonful of Om, Nutritionist, Wellness Educator, Yoga Instructor, Arbonne Independent Consultant   https://www.spoonfulofom.com/blank   This is a chat you will not want to miss. Enjoy episode 203 of The MisFitNation!   All of our latest episodes and videos can be found here:   https://www.themisfitnation.com   This episode   YouTube:  https://youtu.be/NdA_saKSiDo     Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to our Top it off Tuesday show this week. We are glad you are back with us and look forward to hearing your thoughts on this episode   Dr. Amy Novotny founded the PABR® Institute (www.pabrinstitute.com) with the mission to provide pain, stress, and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 12 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions.   This is a chat you will not want to miss. Enjoy episode 202 of The MisFitNation!     All of our latest episodes and videos can be found here:   https://www.themisfitnation.com   This episode YouTube: https://youtu.be/iGTL9D7uRbA Learn more about your ad choices. Visit megaphone.fm/adchoices

This is round 2 of hearing from Dr. Amy Novotny and her incredible exploits in the world of running. In this episode Dr. Novotny shares her journey from mid-range athleticism to running back to back full marathons - not to mention a 100mile trek thrown in just to test her limits. She explains the keys to unlocking her body starts in our minds. We can do hard things by understanding how to work with our bodies, minds, and nervous system. If this inspires you like it has inspired us, we want to hear your story! Head to drshannancrawford.com and send us a message about what's impacted you from this episode. Or find us on social media linked here.   And be sure to follow Amy and all that she's doing!  PABR Institute - https://pabrinstitute.com/ "Don't Quit" book - https://amzn.to/3SANEgW More about Dr. Amy: Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 13 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications. She co-authored two Amazon #1 Best-Selling books Don't Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method. Her ability to speak French and Spanish has allowed her to communicate with and help various clients from all around the world, including France, Mexico, Central America and South America. She has a variety of interests including running 40+ marathons, running 10 ultra marathons (including two 100 milers), completing an Ironman triathlon, photographing wildlife and landscapes all over the world that has led to several of her images being chosen as Photos of the Day, most notably National Geographic Your Shot World Top Photo of the Day. Visit her photography portfolio at www.amysimpressions.com!

Have you ever wondered why you feel so drained at the end of a work day? Or maybe you've assumed that after working out, you're expected to be sore. This week we have an amazing guest Dr. Amy Novotny who debunks what we've known to be true all of our lives. In this episode, Dr. Novotny reveals how you can keep your parasympathetic nervous system engaged, and set your fight/flight mode to rest. Results may include better sleep, more energy, and longevity. Who doesn't want that?   This is just part one, stay tuned next week to hear more about Dr. Amy's ultramarathon madness.   PABR Institute - https://pabrinstitute.com/ "Don't Quit" book - https://amzn.to/3SANEgW Why We Sleep - https://amzn.to/3EeI6Em   More about Dr. Amy: Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 13 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications. She co-authored two Amazon #1 Best-Selling books Don't Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method. Her ability to speak French and Spanish has allowed her to communicate with and help various clients from all around the world, including France, Mexico, Central America and South America. She has a variety of interests including running 40+ marathons, running 10 ultra marathons (including two 100 milers), completing an Ironman triathlon, photographing wildlife and landscapes all over the world that has led to several of her images being chosen as Photos of the Day, most notably National Geographic Your Shot World Top Photo of the Day. Visit her photography portfolio at www.amysimpressions.com!   ABOUT DR. CRAWFORD: As CEO of Crawford Clinics in Keller, Texas, Dr. Shannan Crawford continues a family tradition of successful business owners and uses her skills and knowledge to help not only her patients in their personal lives through individual, couples, and family counseling, she also empowers entrepreneurs with her unique strategies to enhance the effectiveness of their leadership. She innovated the Restoring-Self-Cohesion model, which assists leaders in navigating common obstacles including self-sabotage, procrastination, self-limiting behaviors, and lack of work-life balance found in themselves and in those they lead. Dr. Crawford is also a national and international speaker, is an adjunct professor at The King's University in Texas, hosts her own popular podcast, “Unlock U with Dr. Shannan Crawford,” and is an author working on a fictional trilogy. She has served on the boards of philanthropic organizations such as 4Word and Kingdom Business Leaders, as well as lead groups that foster faith, community, and service. She earned her Masters and Doctorate degrees in Clinical Psychology from Regent University in Virginia Beach, VA. A California native, Crawford now lives in Keller, Texas. ☞ FOLLOW DR. CRAWFORD ☜ Instagram: https://www.instagram.com/drshannancrawford/ Facebook: https://www.facebook.com/DrShannanCrawford1/ LinkedIn: https://www.linkedin.com/in/drshannancrawford/ Website: https://drshannancrawford.com/ 

Dr. Amy Novotny is the founder of the PABR institute.  Her work is allowing many people to live a life without pain, thanks to the method she discovered.  Let's hear about it together

Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress, and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 12 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. The methods she knows have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues, and the need for medications.  Dr. Novotny has co-authored two Amazon #1 Best-Selling books: Don't Quit: Stories of Persistence, and Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method. Her ability to speak French and Spanish has allowed her to communicate with and help various clients from all around the world, including France, Mexico, Central America, and South America.  Dr. Novotny has a variety of interests including running 40+ marathons, running 10 ultra marathons (including two 100 milers), completing an Ironman triathlon, and photographing wildlife and landscapes all over the world which has led to several of her images being chosen as Photos of the Day, most notably National Geographic Your Shot World Top Photo of the Day. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: PABR Institute Website: www.pabrinstitute.com Book: Don't Quit: Stories of Persistence, Courage, and Faith Book: Success Habits of Super Achievers Most Influential Person Jim Rohn Effect on Emotions I am highly less emotionally reactive. I pause a lot more. And I would say that my ability to respond has been less bit based on fear, and more based on solutions. So I'm not so emotionally reactive, because I'm more mindful. Thoughts on Breathing When you breathe, you want to be able to feel your breastbone, melt in as you exhale, and feel your belly spill out. When you do that, it will help bring all of your attention to your body. Therefore you can feel everything relaxed, allowing you to be mindful of the present. Suggested Resources Book: Don't Quit: Stories of Persistence, Courage, and Faith Book: Success Habits of Super Achievers App: Calm App: Headspace Bullying Story I was bullied as a child, I was somewhat popular during some times of my life, and other times I wasn't. And so I've been on the receiving end of being bullied and it's a hard thing to go through. I think when it comes to mindfulness regarding that when you're on the receiving end, it's hard to do anything other than to be in a freeze-mode or think how do I run away?  And in terms of the person who's doing the bullying, I think there needs to be some awareness that that person is hurting somehow. They're lacking attention so they're seeking attention. They're seeking to assert themselves, because somehow, they're not getting that attention, or they're getting bullied themselves at home.  I think we need to look around us and say, How are our own interactions affecting others? So many times, we may be using our words that really create some hurt and other people, and then they go to someone else. And they might bully that person just to be able to feel some type of satisfaction for the hurt feelings from a different interaction.  Related Episodes Don't Let This Habit Steal Your Life; Roman Mironov Inspire With Habit, Determination, and Confidence; Nathaniel Carroll Winning Habits and Routines; Mads Friis Special Offer Are you experiencing anxiety & stress? Peace is within your grasp. I'm Bruce Langford, a practicing coach, and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life. 

If you seek pain relief through naturalistic forms of treatment, Author, Speaker and Breathing Coach Dr. Amy Novotny has the answer. Her PABR® Institute helps eliminate pain from trauma, stress, anxiety, orthopedic surgeries, sleep issues and reduces or eliminates the need for medications. Amy, herself, has run without pain in 40+ marathons, 10 ultra marathons (including two 100 milers) and completed an Ironman triathlon.

The allure of being your own boss, setting your own schedule and reaping the rewards of your hard work can make the idea of being an entrepreneur mightily enticing. But being a small-business owner also involves long hours and constant uncertainty. For many, it's even more challenging than parenting. Of the 1,001 small-business owners surveyed by Bank of America for the bank's Spring semi-annual report on the state of small business, 41 percent report that managing their business is their top personal stressor. Only nine percent choose raising children. Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 12 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications. She co-authored two Amazon #1 Best-Selling books Don't Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method. Her ability to speak French and Spanish has allowed her to communicate with and help various clients from all around the world, including France, Mexico, Central America and South America. She has a variety of interests including running 40+ marathons, running 10 ultra marathons (including two 100 milers), completing an Ironman triathlon, photographing wildlife and landscapes all over the world that has led to several of her images being chosen as Photos of the Day, most notably National Geographic Your Shot World Top Photo of the Day. She joined me this week to tell me more. For more information: https://pabrinstitute.com/

Helping industry professionals stand out by magnifying their stories through podcasting.The StclairSpeaksshow is an interview format podcast show where I highlight and showcase professionals in business from across the world, we discuss topics from within their industry expertise and dive into their backstory on how they got to where they are today.Main Website https://yahavystclair.com/Shop Merch https://stclairspeaksshow.myshopify.com/Podcast Website https://www.stclairspeaksshow.com/homeE-Books/ Courses https://husslehavacademy.gumroad.com/About the guest Dr. Amy Novotny founded the PABR? Institute (www.pabrinstitute.com) with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 12 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues, and the need for medications. She co-authored two Amazon #1 Best-Selling books Don't Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR? Method. Her ability to speak French and Spanish has allowed her to communicate with and help various clients from all around the world, including France, Mexico, Central America, and South America. She has a variety of interests including running 40+ marathons, running 10 ultra marathons (including two 100 milers), completing an Ironman triathlon, and photographing wildlife and landscapes all over the world which has led to several of her images being chosen as Photos of the Day, most notably National Geographic Your Shot World Top Photo of the Day. Visit her photography portfolio at www.amysimpressions.com.Contact Info https://pabrinstitute.com/ See acast.com/privacy for privacy and opt-out information.

Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 12 years.Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions.Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications. She co-authored two Amazon #1 Best-Selling books Don't Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method. Her ability to speak French and Spanish has allowed her to communicate with and help various clients from all around the world, including France, Mexico, Central America and South America.She has a variety of interests including running 40+ marathons, running 10 ultra marathons (including two 100 milers), completing an Ironman triathlon, photographing wildlife and landscapes all over the world that has led to several of her images being chosen as Photos of the Day, most notably National Geographic Your Shot World Top Photo of the Day. Visit her photography portfolio at www.amysimpressions.com!For a free 15 consultation, visit: http://www.pabrinstitute.comConnect with Amy: Facebook: https://www.facebook.com/dramynovotny/LinkedIn: https://www.linkedin.com/in/dr-amy-novotny/Instagram: https://www.instagram.com/anovotn/ Interested in being on Tuesday Tea? https://sweetdmarketing.com/tuesday-tea-guest-application/Support the show (https://www.buymeacoffee.com/TuesdayTea)

Dr. Amy Novotny hated running.  Until she didn't!  After developing a love for the marathon, she discovered her love for the trails.  She has since run 40+ marathons, an Ironman, and 10 ultramarathons (two 100 milers).  She is the founder of the PABR institute where she helps people as a breathing and pain specialist.  We had a great conversation about the nervous system and how calming or resetting it can provide many benefits to runners and people in general. Show notes:  http://www.theriot.run/amyn