Podcasts about pabr institute

In this episode of Becoming Unapologetically Me, host Helen Norbury delves into Amy Novotny's journey from a successful career as a physical therapist to traveling the world and eventually starting her own business. Amy discusses her innovative methods for relieving chronic pain through breathing techniques, her life-changing travel experiences in the Arctic and Antarctica, the lessons learned from enduring challenging environments, and her inspiring journey into motherhood via IVF. Additionally, Amy shares insights into ultra-marathon running and the importance of maintaining physical and mental health through proper nutrition and self-care practices. This episode is a deep dive into resilience, adaptability, and the pursuit of personal growth and authenticity.Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 15 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications.She co-authored two Amazon #1 Best-Selling books Don't Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method. She also co-authored Wall Street Journal Best Seller, From WTF to OMG, With a Little LOL: Unpacking Entrepreneurs' Hidden Lessons.Her ability to speak French and Spanish has allowed her to communicate with and help various clients from all around the world, including France, Mexico, Central America and South America. She has a variety of interests including running 40+ marathons, running 10 ultra marathons (including two 100 milers), completing an Ironman triathlon, photographing wildlife and landscapes all over the world that has led to several of her images being chosen as Photos of the Day, most notably National Geographic Your Shot World Top Photo of the Day. Visit her photography portfolio.Episode Highlights: • Amy's Career Transition and Unique Opportunity • Lessons from Extreme Environments • Overcoming Personal Challenges • Starting a Business and Motherhood Journey • The Ultra Marathon Experience • The Power of Breath in Healing • Daily Practices for Wellbeing • Misconceptions About Physical and Mental HealthVisit Helen's links for more information: Website | LinkedIn | Instagram | Facebook

Do you suffer from age-related aches and pains that traditional stretching or medications won't relieve? Are you doing all the sports recovery things and still feel pain? It's possible that the cause isn't actually aging, but because your body is in a state of fight-or-flight. Tune into this episode and discover how simple posture adjustments and diaphragmatic breathing can transform your physical performance and well-being.In this episode of Salad with a Side of Fries, host Jenn Trepeck welcomes Dr. Amy Novotny, founder of the PABR® Institute. Together they explore a naturalistic approach to pain relief, stress reduction, and overall wellness. Dr. Novotny shares her groundbreaking work on how altering your breathing mechanics and ribcage positioning can shift the body from a fight-or-flight state to a state of rest and relaxation, helping to reduce muscle tension and improve physical performance. By addressing the autonomic nervous system this approach can relieve digestive issues, and decrease the impact of chronic stress, and this episode offers insightful strategies for relieving pain, improving sleep, and even overcoming trauma-related physiological responses—all without the need for traditional stretching or medications. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: (05:27) Amy shares her professional journey(09:47) The three main components of the autonomic nervous system. Amy explains the results of a patient changing their breathing mechanics(15:15) Amy explains muscle contraction and why it's worse with age and gives an example of how to relax the breastbone(26:47) What should you notice about back muscle tension (29:11) Belly breathing versus diaphragmatic breathing and how chewing and swallowing impacts your TMJ jointKEY TAKEAWAYS: Dr. Amy Novotny discovered that altering her ribcage position and breathing mechanics allowed her to shift from a fight-or-flight state (sympathetic) to a state of rest-and-relaxation (parasympathetic), significantly reducing muscle tension and enhancing her physical performance without traditional stretching or rehabilitation techniques.Dr. Novotny's work highlights how chronic stress and muscle tension, especially in the abdominal region, can contribute to digestive issues. People can naturally relieve physical tension, improve digestion, and even overcome trauma-related physiological responses by addressing posture and breathing mechanics.Unlike voluntary muscle contractions (e.g., lifting an object), emotional stress triggers involuntary muscle contractions that can persist unnoticed. Over time, this accumulated tension can lead to chronic pain, which is often mistaken for age-related discomfort.QUOTES:         (06:11) “I realized if I changed my breathing mechanics, very different than breath work, but if I changed my mechanics of how I held my rib cage and how that affected my diaphragm, I could run eight miles in 55 minutes, get off the treadmill and not have to stretch.” Dr. Amy Novotny(20:45) “You must physically train your body to get in the correct position again.” Dr. Amy Novotny(28:51) “There are specific techniques that can help us hone that interoception.” Jenn Trepeck(33:52) “Diarrhea, constipation, all those types of things as we know, are also connected to trauma." Jenn Trepeck.(34:45) “I'm a big fan of playing with it. See what happens. Because what do we have to lose?” Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramReawaken Your Health Podcast - Guest: Jenn Trepeck                                 GUESTS RESOURCES:Dr. Amy Novotny - FacebookDr. Amy Novotny - LinkedInDr.  Amy Novotny - InstagramDr. Amy Novotny - TwitterPABR Institute - WebsiteDr. Amy Novotny - YouTubeGUEST BIOGRAPHY:Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in various settings and with a wide range of patient populations over the past 16 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications. She co-authored two Amazon #1 Best-Selling books, Don't Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, sharing her journey on developing the PABR® Method. She co-authored Wall Street Journal Best Seller, From WTF to OMG, With a Little LOL: Unpacking Entrepreneurs' Hidden Lessons.  Her ability to speak French and Spanish has allowed her to communicate with and help various clients worldwide, including France, Mexico, Central America and South America. She has a variety of interests including running 40+ marathons, running 10 ultra marathons (including two 100 milers), completing an Ironman triathlon, photographing wildlife and landscapes all over the world that has led to several of her images being chosen as Photos of the Day, most notably National Geographic Your Shot World Top Photo of the Day. Visit her photography portfolio at www.amysimpressions.com!

Join the conversation! Send Magic a text here!Today I visit with Dr. Amy Novotny, founder of the PABR Institute, which aims to provide natural relief for pain, stress, and anxiety. Dr. Novotny shares insights from her extensive background in orthopedics, sports, geriatrics, and chronic pain, explaining her unique method that combines pain awareness, breathing, and relief (P.A.B.R.). She also discusses the significant role the nervous system plays in overall health and how proper mechanics of breathing and body posture can alleviate stress and chronic pain. In addition to her medical achievements, Dr. Novotny is an accomplished marathon runner, Ironman triathlete, and wildlife photographer, with her photos being recognized by National Geographic. She uses her experience with penguins, as a symbol of rebirth and overcoming adversity, to inspire her patients and clients. The conversation covers practical tips for enhancing physical, emotional, and spiritual health, strategies for creating personal and emotional wealth, and methods for managing weight and aging through nervous system control. Dr. Novotny emphasizes the importance of the autonomic nervous system in regulating various body functions and shares actionable steps like proper sitting posture, eliminating inflammatory foods, and incorporating reciprocal movements to help calm the nervous system and improve overall health. Learn more about Dr. Amy's work and PABR at https://www.pabrinstitute.com/Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

In this captivating episode, we sit down with Dr. Amy Novotny, founder of the PABR® Institute, to uncover the transformative power of breath work in alleviating pain and stress. With her extensive background in orthopedics, sports, geriatrics, and chronic pain, Amy has developed a unique approach that has helped countless individuals, including high-profile entrepreneurs and those in chronic pain, regain control over their lives. We delve into the misconceptions surrounding pain and aging, the crucial role of breathing patterns in our nervous system, and how stress and emotions are physically stored in our bodies. Amy shares her personal journey and the experiences that led her to co-author several best-selling books. Learn how her PABR® Method can reduce or eliminate the need for medications and surgeries, improve athletic and entrepreneurial performance, and offer relief from trauma and abuse. Discover practical tips on how to use breath work to manage pain, reduce stress, and enhance overall well-being. Amy also discusses her global travels and how her methods have helped people from diverse backgrounds and locations. Whether you're dealing with chronic pain, looking to improve your performance, or seeking natural ways to manage stress, this episode is filled with valuable insights and actionable advice from one of the leading experts in the field. Don't miss this opportunity to explore the naturalistic approach to healing and wellness with Dr. Amy Novotny. Tune in and learn how to breathe your way to a pain-free and stress-free life. Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p Follow our YouTube channel: https://www.youtube.com/chL1357 Follow us on Twitter: https://www.twitter.com/drchrisloomdphd Follow us on Instagram: https://www.instagram.com/thereal_drchrisloo Follow us on Threads: https://www.threads.net/@thereal_drchrisloo Follow us on TikTok: https://www.tiktok.com/@drchrisloomddphd Follow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18 Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1 Subscribe to our Medium newsletter: https://medium.com/@drchrisloomdphd Subscribe to our email newsletter: ⁠https://financial-freedom-for-physicians.ck.page/b4622e816d⁠ Subscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233 Join our Patreon Community: https://www.patreon.com/user?u=87512799 Join our Spotify Community: ⁠https://podcasters.spotify.com/pod/show/christopher-loo/subscribe⁠ Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2024

show Dr. Amy Novotny founded the PABR® Institute (www.pabrinstitute.com) with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Dr. Novotny's unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 12 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications. She co-authored two Amazon #1 Best-Selling books Don't Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method. She also co-authored Wall Street Journal Best Seller, From WTF to OMG, With a Little LOL: Unpacking Entrepreneurs' Hidden Lessons. Dr. Novotny's ability to speak French and Spanish has allowed her to communicate with and help various clients from all around the world, including France, Mexico, Central America and South America. She has a variety of interests including running 40+ marathons, running 10 ultra marathons (including two 100 milers), completing an Ironman triathlon, photographing wildlife and landscapes all over the world that has led to several of her images being chosen as Photos of the Day, most notably National Geographic Your Shot World Top Photo of the Day. Visit her photography portfolio at www.amysimpressions.com.Please contact Dr. Novotny at amy@pabrinstitute.com for a free 15 minute consultation, so she can provide you with a free guide or video.

Hosts Lou and Teresa speak with Dr. Amy Novotny who founded the PABR Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. She helps those in chronic pain or mental trauma alleviate pain, stress, anxiety, sleep deprivation, orthopedic surgery and the need for medications.  Robert Kiyosaki calls Dr. Novotny his “body healer.” Listen in to hear just how this method works.Dr. Novotny's website: https://www.pabrinstitute.com/Read this weeks blog post: https://www.earringsoff.com/post/the-healing-power-of-ginger Marketing and Social Media Strategist:   Tyresa Oluyide Theme song:                                                               D-Techneekz Logo Design:                                                               Claire Ritter Producers:                                                                   Lou Ali and Teresa VaughanSupport the show

Dr Amy Novotny is the founder Of the PABR Institute who teach people how to calm down their fight or flight nervous system to help improve focus, attention, energy and performance while alleviating chronic pain, stress, anxiety.Here's where to find more:Facebook: https://www.facebook.com/dramynovotny/LinkedIn: https://www.linkedin.com/in/dr-amy-novotny/Instagram: https://www.instagram.com/anovotn/Twitter: https://twitter.com/amynovotnyazwebsite: https://pabrinstitute.com/Youtube: https://www.youtube.com/c/DrAmyNovotny___________________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. ======= Thanks to my Sponsors for Helping Support me: If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed - then let me tell you about our sponsor Daniel Packard. His research company spent 8 years testing to develop an innovative process that solves your anxiety permanently in just 6 weeks - with an astounding 90% success rate.  Because their program is so effective, people who join their program only pay at the end, once they have clear, measurable results. If you're interested in solving your anxiety in 6 weeks - fully guaranteed  - and you want to learn more and have a free consultation with Daniel, go to https://www.danielpackard.com/ -------------------------- Do you have High Blood Pressure and/ or want to get off the Meds Doctors are amazed at what the Zona Plus can do $50 Discount with my Code ROY https://www.zona.com/discount/ROY —----- Quality  Polish manufacturer of Metal Products for Telecommunication + workshop equipment and other metal articles. Brochure ⁠https://bit.ly/ROY-partnercode⁠ . Let us know if you would like a quotation shipped internationally and very competitive rates Speaking Podcast Social Media / Coaching My Other Podcasts ⁠https://bio.link/podcaster⁠ ============ About Dr. Amy Novotny: Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 14 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications. She co-authored two Amazon #1 Best-Selling books Don't Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method. She also co-authored Wall Street Journal Best Seller, From WTF to OMG, With a Little LOL: Unpacking Entrepreneurs' Hidden Lessons. Her ability to speak French and Spanish has allowed her to communicate with and help various clients from all around the world, including France, Mexico, Central America and South America. She has a variety of interests including running 40+ marathons, running 10 ultra marathons (including two 100 milers), completing an Ironman triathlon, photographing wildlife and landscapes all over the world that has led to several of her images being chosen as Photos of the Day, most notably National Geographic Your Shot World Top Photo of the Day. ==================== Please consider donating so I may continue to create free content ⁠https://www.podpage.com/speaking-podcast/support/⁠ Speaking Podcast Social Media / Coaching My Other Podcasts ⁠https://bio.link/podcaster⁠ ==================== How to Contact Dr. Amy Novotny: https://pabrinstitute.com/ Facebook: https://www.facebook.com/dramynovotny/ LinkedIn: https://www.linkedin.com/in/dr-amy-novotny/ Instagram: https://www.instagram.com/anovotn/ Twitter: https://twitter.com/amynovotnyaz Youtube: https://www.youtube.com/c/DrAmyNovotny =============== Donations  ⁠⁠https://www.podpage.com/speaking-podcast/support/⁠⁠ Speaking Podcast Social Media / Coaching My Other Podcasts + Donations ⁠https://bio.link/podcaster

Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. ======= Thanks to my Sponsors for Helping Support me: If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed - then let me tell you about our sponsor Daniel Packard. His research company spent 8 years testing to develop an innovative process that solves your anxiety permanently in just 6 weeks - with an astounding 90% success rate.  Because their program is so effective, people who join their program only pay at the end, once they have clear, measurable results. If you're interested in solving your anxiety in 6 weeks - fully guaranteed  - and you want to learn more and have a free consultation with Daniel, go to https://www.danielpackard.com/ -------------------------- Do you have High Blood Pressure and/ or want to get off the Meds Doctors are amazed at what the Zona Plus can do $50 Discount with my Code ROY https://www.zona.com/discount/ROY —----- Quality  Polish manufacturer of Metal Products for Telecommunication + workshop equipment and other metal articles. Brochure ⁠https://bit.ly/ROY-partnercode⁠ . Let us know if you would like a quotation shipped internationally and very competitive rates Speaking Podcast Social Media / Coaching My Other Podcasts ⁠https://bio.link/podcaster⁠ ============ About Dr. Amy Novotny: Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 14 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications. She co-authored two Amazon #1 Best-Selling books Don't Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method. She also co-authored Wall Street Journal Best Seller, From WTF to OMG, With a Little LOL: Unpacking Entrepreneurs' Hidden Lessons. Her ability to speak French and Spanish has allowed her to communicate with and help various clients from all around the world, including France, Mexico, Central America and South America. She has a variety of interests including running 40+ marathons, running 10 ultra marathons (including two 100 milers), completing an Ironman triathlon, photographing wildlife and landscapes all over the world that has led to several of her images being chosen as Photos of the Day, most notably National Geographic Your Shot World Top Photo of the Day. ==================== Please consider donating so I may continue to create free content ⁠https://www.podpage.com/speaking-podcast/support/⁠ Speaking Podcast Social Media / Coaching My Other Podcasts ⁠https://bio.link/podcaster⁠ ==================== How to Contact Dr. Amy Novotny: https://pabrinstitute.com/ Facebook: https://www.facebook.com/dramynovotny/ LinkedIn: https://www.linkedin.com/in/dr-amy-novotny/ Instagram: https://www.instagram.com/anovotn/ Twitter: https://twitter.com/amynovotnyaz Youtube: https://www.youtube.com/c/DrAmyNovotny =============== Donations  ⁠⁠https://www.podpage.com/speaking-podcast/support/⁠⁠ Speaking Podcast Social Media / Coaching My Other Podcasts + Donations ⁠https://bio.link/podcaster

I've spent the last couple of years exploring the power and wisdom that we have access to within OURSELVES as human beings, with my guests on this show. They have transformed my own understanding of what we're capable of, and have challenged my own beliefs of what is truly possible and accessible by hearing and holding space for their stories. My guest today does not fall short of that, by any means. Jessie Rose is a Relationship & Identity Breakthrough Coach and has a background in Core Process Psychotherapy and is trained and qualified as a Master Coach in the Personal Development field. Transforming trauma, suffering & limitation into personal freedom and success in relationships, health, performance, and purpose-led-service-based careers. Whilst being true to oneself, and truly aligned to ones purpose and vision.  In 2005, Jessie had a near-death experience that also hospitalized her for months. Her care-consultant told her she had just 24-hours to live, and offered her no real hope of recovery, so Jessie had no choice but to come home to herself. She managed to internalize her strength and was able to make a miraculous, and unexplainable recovery. Her experiences taught her that the human spirit and the human body are capable of far more than we think possible and to never give up. More from Jessie Rose: Visit: https://www.jessie-rose.com/selfmasteryedition *Join before August 7th and lock in the early bird price. FOR 6 BE BOLD BEGIN LISTENERS GET AN ADDED $261 OFF, JUST USE CODE: BBBLOVE Instagram: @jessie_rosecoaching LinkedIn: Jessie Rose Coaching Facebook: Jessie Rose Coach Youtube: @jessierosecoaching The newly intentionalized Intuitive Creators™ Academy & Collective is now OPEN. Learn the tools & pathways to begin shifting into your Joy & Power in anything you're creating. **The first 100 members will secure a lifetime low price (the lowest it will ever be). Instagram: @intuitivecreators  @thebarsi Episodes to try: Ep. 127 How To Use The Power Of Your Voice To Speak Notes of Love & Authenticity w/ Judy Rodman of All Things Vocal Ep. 125 How To Co-Create With Spirit To Live The Aligned Life Meant For You W/ Clare Briglio, Spiritual Director Ep. 99 Why It's NEVER Too Late To Find Your Light With Jo Ann Richards, Author of Midlife Magic Ep. 98 Hacking The Power Of Your Subconscious Mind To Raise Your Vibration w/ Dr. Troy Byer, Founder of Mindology Fitness Ep. 97 How To Believe In Your Magic With Jade Whaley, Creator of Soulful Intuition Academy Ep. 96 The KEY To Awakening Your Soul & Power With Christian De La Huerta Ep. 92 YOU Get To Design The Journey You Are On With David Strickel of The TYA Practice  Ep. 91 Unlock Your Natural State Of Abundance With Kara Bitar, Optimization Coach Ep. 90 Tap Into Your Own Guidance With Vince Kramer Of Imagine Miracles Ep. 89 How To Allow Intuitive Shifts To Guide You Towards Your Truest Self W/ Life Coach Cheryl Foster Ep. 71 Tapping Into Your True Essence With Dance w/ Joeseph Corella, Founder of 567 Broadway! Ep. 70 Harness Your Body's Healing Powers Using The PABR Technique w/ Amy Novotny, Founder of PABR Institute   BE BOLD & KEEP CREATING!   Music Credit & Licensing: Upbeat by Jon Luc Hefferman - Production Music This work is licensed under the Creative Commons Attribution-NonCommercial 3.0 Unported License. To view a copy of this license, visit http://creativecommons.org/licenses/by-nc/3.0/ or send a letter to Creative Commons, PO Box 1866, Mountain View, CA 94042, USA.

Welcome to the Rich Mind Podcast! Today I am joined by a special guest, Dr. Amy Novotny. Amy founded the PABR® Institute to provide naturalistic pain, stress, and anxiety relief when traditional treatments fall short. With a background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and chronic pain, Amy developed the PABR® Method to address a wide range of painful and restrictive conditions. She's also a co-author of three best-selling books, sharing her journey and insights as an entrepreneur and super-achiever. When she's not helping others, Amy pursues her interests in running, wildlife photography, and travel, including running over 40 marathons and 10 ultra marathons, and her images have been featured as National Geographic's Photos of the Day.   Amy and I discuss her backstory, her thoughts on mindset & business, the fascinating connections between the body and nervous system and the effects it can have on your life, running ultramarathons and why she has done it, and more. Don't miss this inspiring conversation with Amy!   Check out Amy's course here.   Visit Amy's photography portfolio here.   Let's stay connected! Follow me on social media using the links below to join the conversation and share your thoughts.   Follow Randy Wilson:   Instagram   YouTube   LinkedIn   More Resources:   RandyWilsonOnline.com   Resource Link   Free Book Download

In this episode, Sarah interviews Dr. Amy Novotny from the PABR Institute about the importance of Pain Awareness Breathing Relief and how it can calm fight or flight tendencies. Learn more about Dr. Novotny at: https://www.pabrinstitute.com/ Remember, we are affiliated with AngelSense. If you are looking for a GPS tracker to help with a family member who may be an elopement risk, please check out AngelSense at https://www.angelsense.com/?ref=sarahstelmachbrown Check out our sponsor http://www.favor-ct.org Please like share and subscribe to our podcast, also if you enjoy our content and to provide us with additional support, you can tip us here https://ko-fi.com/caregiverchroniclespodcast

Dr. Amy Novotny is the founder of The PABR Institute and developer of The PABR Method of healing. It's a holistic approach to restoring the body to its full potential using the body's own nervous system. How does that help grievers? Because you are whole, and treating your mind, body, heart, and spirit as one allows true and lasting integration. No more quick fixes; let's get intention and pursue healing that lasts. Links + Resources for this episode: The PABR Institute Follow Dr. Amy on Instagram Work with Mandy Become a Patron of the show! Join the Restorative Grief Project Purchase my book, Restorative Grief  Follow & chat with me on Twitter or Instagram @MandyCapehart --- Send in a voice message: https://podcasters.spotify.com/pod/show/mandy-capehart/message

Amy Novotny founded PABR® Institute with the mission to provide pain, stress, and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. We discuss how breath work can help reduce or eliminate pain.

Stress is an unavoidable part of life, but the toll it can take on our bodies is often underestimated. From the way it affects our nervous system to its impact on our overall well being, understanding how to manage stress is crucial for living a healthy and fulfilling life. In this episode, Amy Novotny, PABR Institute founder, entrepreneur and pain specialist shares about what she does and her journey of putting herself specifically in pain and how she tried to get herself out of it, specifically with running. She also explains how stress affects our nervous system and how to calm it down when you are in a tense situation. Amy also gave tips on how people can reduce their stress in order to avoid stress eating. Learn how to manage stress and pain, take control of your well being with Dr. Amy's tips and strategies. Listen now ! Episode Highlights: About Amy and her journey of pain How does stress affect the nervous system How to calm down the nervous system when you are tense Tips on how people can reduce their stress in order to avoid stress eating Suggestions or advice on how people can reduce their pain more naturally Does exercises usually help in reducing pain   Connect with Dr. Amy Novotny: Website | pabrinstitute.com Instagram | @anovotn Facebook | www.facebook.com/dramynovotny Linked In | www.linkedin.com/in/dr-amy-novotny Twitter | @amynovotnyaz Youtube | www.youtube.com/c/DrAmyNovotny   About Dr. Amy Novotny  Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 13 years.  Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications. She co-authored two Amazon #1 Best-Selling books Don't Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method.  Her ability to speak French and Spanish has allowed her to communicate with and help various clients from all around the world, including France, Mexico, Central America and South America. She has a variety of interests including running 40+ marathons, running 10 ultra marathons (including two 100 milers), completing an Ironman triathlon, photographing wildlife and landscapes all over the world that has led to several of her images being chosen as Photos of the Day, most notably National Geographic Your Shot World Top Photo of the Day.  Visit her photography portfolio at www.amysimpressions.com !   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Often when we experience constant  stress for a period of time this is known as chronic stress, and if not managed appropriately this can then lead to burnout. Unfortunately, we hear of friends or colleagues experiencing burnout often.So in today's episode I have a very special guest with me as we would like to delve in deeper to the topic of burn out.  Dr Amy Novotny founded the PABR Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. She has co-authored two Amazon #1 Best-Selling books Don't Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method. She also co-authored Wall Street Journal Best Seller, From WTF to OMG, With a Little LOL: Unpacking Entrepreneurs' Hidden Lessons. Dr Amy Novotny's Five minute destress your body cheat sheet Get proactive and download FREE Recipes  'Gut Healthy Quick Brekkie Recipes' ---If you really want to make a difference to your gut and wellness, achieve your weight goals and maintain them, turn gut and wellness into a lifestyle approach then DM me  on Instagram aleyna_nutrition 

On today's show I have Dr. AmyNovotny. Dr. Amy founded the PABR® Institute withthe mission to provide pain, stress and anxiety relief to those who seek anaturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from herexperience treating in a variety of settings and with a wide range of patientpopulations over the past 13 years. Her background in orthopedics, sports,geriatrics, balance disorders, nerve injuries, and most recently, chronic pain;and influences from coursework at the Postural Restoration Institute gave herthe foundation to develop this treatment method to address a wide variety ofpainful and restrictive conditions. Her methods have helped countless peoplereduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issuesand the need for medications. She co-authored two Amazon #1Best-Selling books Don't Quit: Stories of Persistence, Courage and Faith andSuccess Habits of Super Achievers, which share her journey on how and why shedeveloped the PABR® Method. Her ability to speak French and Spanishhas allowed her to communicate with and help various clients from all aroundthe world, including France, Mexico, Central America and South America. She has a variety of interests includingrunning 40+ marathons, running 10 ultra marathons (including two 100 milers),completing an Ironman triathlon, photographing wildlife and landscapes all overthe world that has led to several of her images being chosen as Photos of theDay, most notably National Geographic Your Shot World Top Photo of the Day.Today, we dive into the power ofbreathing to decrease pain. Where to find Dr. Amy:Facebook: https://www.facebook.com/dramynovotny/LinkedIn: https://www.linkedin.com/in/dr-amy-novotny/Instagram: https://www.instagram.com/anovotn/Twitter: https://twitter.com/amynovotnyaz website: https://pabrinstitute.com/ Youtube: https://www.youtube.com/c/DrAmyNovotny

Blossom Your Awesome Podcast Episode #103 Pain Free With Dr. Amy NovotnyDr. Amy Novotny is here with us. Dr. Amy is the founder of the PABR Institute and the PABR method.Dr. Amy Novotony is a world-renowned author, speaker, breathing coach, nature photographer, ultra endurance athlete and pain management specialist. To get in touch with Dr. Amy or learn more about the work she does click here. To see more of my work  - blossomyourawesome.com https://blossomyourawesome.com/mindfulness-1Where I write and cover mindfulness and other things to help you Blossom Your Awesome. Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it. My Instagram - i_go_by_skdTo support my work - my Patreon 

Dr. Amy Novotny is the Founder of the PABR® Institute, a co-author of 2 Amazon #1 Best-Selling books and 1 Wall Street Journal Best-Selling book, an ultra marathoner and award-winning nature photographer. Website: https://pabrinstitute.com/ Website: https://www.amysimpressions.com/ Facebook: https://www.facebook.com/dramynovotny/ LinkedIn: https://www.linkedin.com/in/dr-amy-novotny/ Instagram: https://www.instagram.com/anovotn/ Youtube: https://www.youtube.com/c/DrAmyNovotny CallumConnects Micro-Podcast is your daily dose of wholesome entrepreneurial inspiration. Hear from many different entrepreneurs in just 5 minutes what hurdles they have faced, how they overcame them, and what their key learning is. Be inspired, subscribe, leave a comment, go and change the world! Every entrepreneur featured has been recommended by one of our previous guests. www.CallumLaing.com

In this episode of Chasing the Insights, I talk to best-selling author and founder of the PABR® Method Dr. Amy Novotny. Dr. Amy talks to us about how to calm the nervous system to alleviate pain, stress, anxiety, and insomnia. Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 13 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications. She co-authored two Amazon #1 Best-Selling books Don't Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method. Her ability to speak French and Spanish has allowed her to communicate with and help various clients from all around the world, including France, Mexico, Central America and South America. She has a variety of interests including running 40+ marathons, running 10 ultra marathons (including two 100 milers), completing an Ironman triathlon, photographing wildlife and landscapes all over the world that has led to several of her images being chosen as Photos of the Day, most notably National Geographic Your Shot World Top Photo of the Day. Visit her photography portfolio at www.amysimpressions.com!

Experiencing chronic pain or anxiety? The answer to relief could be held in your body. There's no question that our minds and bodies are connected, but did you know that our bodies have a direct connection to our spirit as well? In fact, some have said that the body is actually the soul's subconscious.On today's show, we aim to answer burning questions like how exactly is it that our bodies can affect our minds, and our minds affect our bodies….which ultimately end up affecting our soul...and we provide some tips to help you fix those challenges you're experiencing, once and for all!We learn:1. How stress and worry can cause physical pain without any detectable medical issues. 2. How movement and posture can be used to relax and reduce pain. 3. How to transition from fight-or-flight mode to relaxation mode through mindful techniques and awareness. And a whole lot more! "When you have stress, I mean, there's hormonal changes, there's gut issues. But one of the least talked about areas is how your body physically changes in response to whatever stress or you have, whether it's mental, emotional, spiritual, intellectual, physical, and the body starts to change physically. So it's more than saying, hey, Will, you need to relax, chill, man. You can't just do that to someone and expect them to know how to do that." – Dr. Amy Novotny Dr Amy Novotny learned that physical and mental stress can lead to physical changes in the body, and that the muscles can contract without our awareness. She works with clients to help them understand how to relax and how to position their body to reduce pain. She also encourages them to stabilize their new relaxed position to become comfortable with it so that the muscles don't revert back to the old habits. Through her teachings, her clients learn how to reduce pain and create a new, relaxed positions for their bodies. Dr. Amy Novotny is the founder of the PABR Institute, an organization dedicated to providing naturalistic treatments for pain, stress, and anxiety relief. With 13 years of experience treating a wide range of patient populations in various settings, she has helped countless people reduce and even eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues, and the need for medications. Resources:Dr Amy Novotny's Books https://www.amazon.com/author/dramynovotny Other episodes you'll enjoy:Vibrational Frequencies of Emotionshttps://www.skepticmetaphysician.com/vibrational-frequencies-of-emotions Medical Astrology and other Metaphysical Medicinehttps://www.skepticmetaphysician.com/medical-astrology-and-other-metaphysical-medicine The Healing Power of Pleasurehttps://www.skepticmetaphysician.com/the-healing-power-of-pleasure ABOUT OUR GUEST: Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 13 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications. She co-authored two Amazon #1 Best-Selling books Don't Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method. Guest Info:Website: https://pabrinstitute.comTwitter: https://twitter.com/amynovotnyazInstagram: https://www.linkedin.com/in/dr-amy-novotnyFacebook: https://www.facebook.com/flowermagickYouTube: https://www.youtube.com/c/DrAmyNovotnyLinkedIN: https://www.linkedin.com/in/dr-amy-novotny Connect With the Skeptic Metaphysicians:Instagram: https://www.instagram.com/skepticmetaphysician_podcastFacebook: https://www.facebook.com/SkepticMetaphysicianYouTube: https://www.youtube.com/channel/UCcBaf4lhzharlTVxa6Vm9mgTwitter: https://twitter.com/WillRodriguezFlWebsite: https://www.skepticmetaphysician.com Like the show? We'd love to hear your thoughts!Please rate/review the show here: https://lovethepodcast.com/SkepticMetaphysicians

Dr. Amy Novotny is the founder of The PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 12 years. Her background is in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain.Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications. She co-authored two Amazon #1 Best-Selling books Don't Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method. Today we will discuss Pain, Stress & Breath Work.@anovotnhttps://pabrinstitute.com/WATCH - https://vimeo.com/783064117/75d336298ewww.truehopecanada.com

As we are nearing the end of this year, I like to have a moment of honoring and acknowledging what we shared and what we all experienced as individuals and as a collective. So today's compilation episode features energies of releasing and renewal and healing. You'll hear some guest's stories of healing and some practical tools that have been shared on the show, like self-care and the knowledge our bodies harbor. I hope this episode inspires you to find space to also acknowledge your past year's journey and all it brought you and allow for releasing in order to bring in renewed energy in the new year. Enjoy. -4:50 Releasing 2020 With Joy Shannon: How Healing & Creativity Intersect - 11:41 Harness Your Body's Healing Powers Using the PABR Technique with Dr. Amy Novotny, Founder of PABR Institute - 18:55 Self-Care Reminder: Creating Boundaries & Nurturing the Artist - 26:32 KylEast Singer, Songwriter: An Artist's Journey With An Eating Disorder Course: THE GRATITUDE BUNDLE -70% OFF Join me here:  Intuitive Creators Academy & Collective Instagram: @intuitivecreators  @thebarsi BE BOLD & KEEP CREATING!   Music Credit & Licensing: Upbeat by Jon Luc Hefferman - Production Music This work is licensed under the Creative Commons Attribution-NonCommercial 3.0 Unported License. To view a copy of this license, visit http://creativecommons.org/licenses/by-nc/3.0/ or send a letter to Creative Commons, PO Box 1866, Mountain View, CA 94042, USA  

EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and telehealth consultant & pain specialist Dr. Amy Novotny as they talk about how you can leverage the right breathing techniques to reduce stress and pain.   In this episode we talk about: - The physiology and mechanics of breathing for stress reduction and pain relief - The connection between stress and pain - Reducing your stress level to help you reach peak performance in sport & business   EPISODE NOTES Dr. Amy Novotny founded the PABR® Institute (www.pabrinstitute.com) with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 12 years. Her methods have helped people like Robert Kiyosaki to call her his "body healer." Website: https://pabrinstitute.com/   Insta: https://www.instagram.com/anovotn/   LinkedIn: https://www.linkedin.com/in/dr-amy-novotny/   ------------------ Music credit: Vittoro by Blue Dot Sessions (www.sessions.blue) ----------------- If you enjoyed this episode, learned something new, had an epiphany moment - or were reminded about a simple truth that you had forgotten, please let me know by rating & reviewing this show on https://linktr.ee/wiredforsuccess. Oh, and make sure you subscribe to the podcast so you don't miss out on any of the amazing future episodes! If you don't listen on iTunes, you can find all the episodes here.   HELPFUL RESOURCES   Support the show: Help me keep this show awesome! If you enjoy this show and you think to yourself: “If only there was a way to support it...” – well, there is! ;) I've set up a link where you can join my inner circle and become a supporter of the Wired For Success Podcast! As you might know, it takes a lot of time, effort & resources to bring you new, inspiring, exciting & helpful content consistently and I really appreciate every listener who supports me in keeping this show running. It's super simple and will take no more than 30 seconds. Click the link below, pay $5 per month (or as much or as little as you like) with Apple or Google pay, and click the link of the podcast player you want to use. You can listen anywhere, in any app. For probably less than the price of 1-2 fancy coffees per month, you can really make a difference and help me keep this show ad-free & awesome! THANK YOU! https://glow.fm/wiredforsuccesspodcast/   Looking for great podcast guests for your own show or great shows to guest on? Try PodMatch, the platform that automatically matches ideal podcast hosts and guests for interviews. Like Tinder for podcasters: https://www.joinpodmatch.com/wiredforsuccess   Or Guestio, the app that helps content creators interview high-level guests. Gives you access to those busy, hard-to-reach, next-level guests that you want to have on your show: https://app.guestio.com?ref=3081   Disclaimer: Episodes might contain sponsored content.

From running ultra marathons and completing an Ironman Triathlon to having her photography featured by National Geographic, Dr Amy Novotny is an impressive and accomplished woman who is also passionate about helping others. Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. In the 1st of a three part Pretty Powerful Podcast series on Health and Wellness, Dr Amy Novotny discusses her unique approach to increasing wellness through proper breathing. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications. She co-authored two Amazon #1 Best-Selling books Don't Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method.

Dr. Amy Novotny helps those in chronic pain or mental trauma alleviate pain, stress, anxiety, sleep deprivation, orthopedic surgery, and the need for medications.  With a background of starting out in physical therapy, Amy teaches people how to calm down their flight or fight nervous system.   She has utilized breathing techniques and body positioning to help her overcome the aches and pains she suffered when training for the Boston Marathon.   Amy is an author, an accomplished long-distance runner, a photographer of wildlife and landscapes, and is also multilingual.   Guest Bio: Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress, and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short.  Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues, and the need for medications.    She co-authored two Amazon #1 Best-Selling books Don't Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method.    Her ability to speak French and Spanish has allowed her to communicate with and help various clients from all around the world, including France, Mexico, Central America, and South America.    She has a variety of interests including running 40+ marathons, running 10 ultra marathons (including two 100 milers), completing an Ironman triathlon, and photographing wildlife and landscapes all over the world that has led to several of her images being chosen as Photos of the Day, most notably National Geographic Your Shot World Top Photo of the Day.    Visit her photography portfolio here! ___________________ Subscribe to this podcast and download your favorite episodes to listen to later: AppleSpotify RSS Feed ___________________   ⚕️ Are you a woman healthcare professional who is struggling to juggle everything in your personal and professional life?  

Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications. She co-authored two Amazon #1 - Owner of Silver Spur... Best-Selling books, Don't Quit: Stories of Persistence, Courage and Faith, and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method.  

Welcome to our Top it off Tuesday show this week. We are glad you are back with us and look forward to hearing your thoughts on this episode   Dr. Amy Novotny founded the PABR® Institute (www.pabrinstitute.com) with the mission to provide pain, stress, and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 12 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions.   This is a chat you will not want to miss. Enjoy episode 202 of The MisFitNation!     All of our latest episodes and videos can be found here:   https://www.themisfitnation.com   This episode YouTube: https://youtu.be/iGTL9D7uRbA Learn more about your ad choices. Visit megaphone.fm/adchoices

This is round 2 of hearing from Dr. Amy Novotny and her incredible exploits in the world of running. In this episode Dr. Novotny shares her journey from mid-range athleticism to running back to back full marathons - not to mention a 100mile trek thrown in just to test her limits. She explains the keys to unlocking her body starts in our minds. We can do hard things by understanding how to work with our bodies, minds, and nervous system. If this inspires you like it has inspired us, we want to hear your story! Head to drshannancrawford.com and send us a message about what's impacted you from this episode. Or find us on social media linked here.   And be sure to follow Amy and all that she's doing!  PABR Institute - https://pabrinstitute.com/ "Don't Quit" book - https://amzn.to/3SANEgW More about Dr. Amy: Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 13 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications. She co-authored two Amazon #1 Best-Selling books Don't Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method. Her ability to speak French and Spanish has allowed her to communicate with and help various clients from all around the world, including France, Mexico, Central America and South America. She has a variety of interests including running 40+ marathons, running 10 ultra marathons (including two 100 milers), completing an Ironman triathlon, photographing wildlife and landscapes all over the world that has led to several of her images being chosen as Photos of the Day, most notably National Geographic Your Shot World Top Photo of the Day. Visit her photography portfolio at www.amysimpressions.com!

This is round 2 of hearing from Dr. Amy Novotny and her incredible exploits in the world of running. In this episode Dr. Novotny shares her journey from mid-range athleticism to running back to back full marathons - not to mention a 100mile trek thrown in just to test her limits. She explains the keys to unlocking her body starts in our minds. We can do hard things by understanding how to work with our bodies, minds, and nervous system. If this inspires you like it has inspired us, we want to hear your story! Head to drshannancrawford.com and send us a message about what's impacted you from this episode. Or find us on social media linked here.   And be sure to follow Amy and all that she's doing!  PABR Institute - https://pabrinstitute.com/ "Don't Quit" book - https://amzn.to/3SANEgW More about Dr. Amy: Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 13 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications. She co-authored two Amazon #1 Best-Selling books Don't Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method. Her ability to speak French and Spanish has allowed her to communicate with and help various clients from all around the world, including France, Mexico, Central America and South America. She has a variety of interests including running 40+ marathons, running 10 ultra marathons (including two 100 milers), completing an Ironman triathlon, photographing wildlife and landscapes all over the world that has led to several of her images being chosen as Photos of the Day, most notably National Geographic Your Shot World Top Photo of the Day. Visit her photography portfolio at www.amysimpressions.com!

Have you ever wondered why you feel so drained at the end of a work day? Or maybe you've assumed that after working out, you're expected to be sore. This week we have an amazing guest Dr. Amy Novotny who debunks what we've known to be true all of our lives. In this episode, Dr. Novotny reveals how you can keep your parasympathetic nervous system engaged, and set your fight/flight mode to rest. Results may include better sleep, more energy, and longevity. Who doesn't want that?   This is just part one, stay tuned next week to hear more about Dr. Amy's ultramarathon madness.   PABR Institute - https://pabrinstitute.com/ "Don't Quit" book - https://amzn.to/3SANEgW Why We Sleep - https://amzn.to/3EeI6Em   More about Dr. Amy: Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 13 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications. She co-authored two Amazon #1 Best-Selling books Don't Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method. Her ability to speak French and Spanish has allowed her to communicate with and help various clients from all around the world, including France, Mexico, Central America and South America. She has a variety of interests including running 40+ marathons, running 10 ultra marathons (including two 100 milers), completing an Ironman triathlon, photographing wildlife and landscapes all over the world that has led to several of her images being chosen as Photos of the Day, most notably National Geographic Your Shot World Top Photo of the Day. Visit her photography portfolio at www.amysimpressions.com!   ABOUT DR. CRAWFORD: As CEO of Crawford Clinics in Keller, Texas, Dr. Shannan Crawford continues a family tradition of successful business owners and uses her skills and knowledge to help not only her patients in their personal lives through individual, couples, and family counseling, she also empowers entrepreneurs with her unique strategies to enhance the effectiveness of their leadership. She innovated the Restoring-Self-Cohesion model, which assists leaders in navigating common obstacles including self-sabotage, procrastination, self-limiting behaviors, and lack of work-life balance found in themselves and in those they lead. Dr. Crawford is also a national and international speaker, is an adjunct professor at The King's University in Texas, hosts her own popular podcast, “Unlock U with Dr. Shannan Crawford,” and is an author working on a fictional trilogy. She has served on the boards of philanthropic organizations such as 4Word and Kingdom Business Leaders, as well as lead groups that foster faith, community, and service. She earned her Masters and Doctorate degrees in Clinical Psychology from Regent University in Virginia Beach, VA. A California native, Crawford now lives in Keller, Texas. ☞ FOLLOW DR. CRAWFORD ☜ Instagram: https://www.instagram.com/drshannancrawford/ Facebook: https://www.facebook.com/DrShannanCrawford1/ LinkedIn: https://www.linkedin.com/in/drshannancrawford/ Website: https://drshannancrawford.com/ 

Have you ever wondered why you feel so drained at the end of a work day? Or maybe you've assumed that after working out, you're expected to be sore. This week we have an amazing guest Dr. Amy Novotny who debunks what we've known to be true all of our lives. In this episode, Dr. Novotny reveals how you can keep your parasympathetic nervous system engaged, and set your fight/flight mode to rest. Results may include better sleep, more energy, and longevity. Who doesn't want that?   This is just part one, stay tuned next week to hear more about Dr. Amy's ultramarathon madness.   PABR Institute - https://pabrinstitute.com/ "Don't Quit" book - https://amzn.to/3SANEgW Why We Sleep - https://amzn.to/3EeI6Em   More about Dr. Amy: Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 13 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications. She co-authored two Amazon #1 Best-Selling books Don't Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method. Her ability to speak French and Spanish has allowed her to communicate with and help various clients from all around the world, including France, Mexico, Central America and South America. She has a variety of interests including running 40+ marathons, running 10 ultra marathons (including two 100 milers), completing an Ironman triathlon, photographing wildlife and landscapes all over the world that has led to several of her images being chosen as Photos of the Day, most notably National Geographic Your Shot World Top Photo of the Day. Visit her photography portfolio at www.amysimpressions.com!   ABOUT DR. CRAWFORD: As CEO of Crawford Clinics in Keller, Texas, Dr. Shannan Crawford continues a family tradition of successful business owners and uses her skills and knowledge to help not only her patients in their personal lives through individual, couples, and family counseling, she also empowers entrepreneurs with her unique strategies to enhance the effectiveness of their leadership. She innovated the Restoring-Self-Cohesion model, which assists leaders in navigating common obstacles including self-sabotage, procrastination, self-limiting behaviors, and lack of work-life balance found in themselves and in those they lead. Dr. Crawford is also a national and international speaker, is an adjunct professor at The King's University in Texas, hosts her own popular podcast, “Unlock U with Dr. Shannan Crawford,” and is an author working on a fictional trilogy. She has served on the boards of philanthropic organizations such as 4Word and Kingdom Business Leaders, as well as lead groups that foster faith, community, and service. She earned her Masters and Doctorate degrees in Clinical Psychology from Regent University in Virginia Beach, VA. A California native, Crawford now lives in Keller, Texas. ☞ FOLLOW DR. CRAWFORD ☜ Instagram: https://www.instagram.com/drshannancrawford/ Facebook: https://www.facebook.com/DrShannanCrawford1/ LinkedIn: https://www.linkedin.com/in/drshannancrawford/ Website: https://drshannancrawford.com/ 

Are you suffering from excessive stress or anxiety? Are you tired of just being tired?  Everyone experiences stress at times. A little amount of anxiety won't hurt and may even be good in some situations, but persistent stress can result in health issues later on. In this episode of Financial Freedom Secrets Show, we are joined by Dr. Amy Novotny to discuss how we can learn how to restore mobility, overcome stress, and live life pain-free. Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress, and anxiety relief to those who seek a natural form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating various settings and with a wide range of patient populations over the past 12 years Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues, and the need for medications. Come on in and join us! Key Takeaways: The greatest wealth in life is our health. How a person could avoid surgery, and diminish stress level? Shifting the nervous system to get body mechanics back to normal. Changing breathing mechanics to reflect relaxation. Body position change and good posture to avoid muscle tension. How to feel and sense the changes in our body? Resources: PABR Institute website Dr. Amy Novotny on LinkedIn Dr. Amy Novotny on Instagram Dr. Amy Novotny on Twitter   P.S Whenever you're ready, here are 3 ways I can help you create more cash flow, more wealth and more time: 1. Get the 60-minute crash course In our FREE Facebook Community, we have an on-ramp program that will help you map out your goals, review your foundations, get some quick runs on the board and get you excited again about your life and business. If you want to learn more, visit  https://www.facebook.com/groups/thewealthmentorcommunity/   2. Join our Your Lifestyle Business Implementation Program and be a Case Study I'm putting together a new business owner case study group this month... stay tuned for details. If you'd like to work with me on your scale plans... contact me on Messenger and comment the word 'Case Study' at  https://www.messenger.com/t/jackson.millan   3. Book a Breakthrough Session And if you ever want to get some 1:1 help, we can jump on the phone for a quick call, and brainstorm how to get you to remove cash flow bottlenecks and turn your business profits into personal wealth. contact me on Messenger and comment the word 'Breakthrough' at  https://www.messenger.com/t/jackson.millan

Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress, and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 12 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. The methods she knows have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues, and the need for medications.  Dr. Novotny has co-authored two Amazon #1 Best-Selling books: Don't Quit: Stories of Persistence, and Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method. Her ability to speak French and Spanish has allowed her to communicate with and help various clients from all around the world, including France, Mexico, Central America, and South America.  Dr. Novotny has a variety of interests including running 40+ marathons, running 10 ultra marathons (including two 100 milers), completing an Ironman triathlon, and photographing wildlife and landscapes all over the world which has led to several of her images being chosen as Photos of the Day, most notably National Geographic Your Shot World Top Photo of the Day. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: PABR Institute Website: www.pabrinstitute.com Book: Don't Quit: Stories of Persistence, Courage, and Faith Book: Success Habits of Super Achievers Most Influential Person Jim Rohn Effect on Emotions I am highly less emotionally reactive. I pause a lot more. And I would say that my ability to respond has been less bit based on fear, and more based on solutions. So I'm not so emotionally reactive, because I'm more mindful. Thoughts on Breathing When you breathe, you want to be able to feel your breastbone, melt in as you exhale, and feel your belly spill out. When you do that, it will help bring all of your attention to your body. Therefore you can feel everything relaxed, allowing you to be mindful of the present. Suggested Resources Book: Don't Quit: Stories of Persistence, Courage, and Faith Book: Success Habits of Super Achievers App: Calm App: Headspace Bullying Story I was bullied as a child, I was somewhat popular during some times of my life, and other times I wasn't. And so I've been on the receiving end of being bullied and it's a hard thing to go through. I think when it comes to mindfulness regarding that when you're on the receiving end, it's hard to do anything other than to be in a freeze-mode or think how do I run away?  And in terms of the person who's doing the bullying, I think there needs to be some awareness that that person is hurting somehow. They're lacking attention so they're seeking attention. They're seeking to assert themselves, because somehow, they're not getting that attention, or they're getting bullied themselves at home.  I think we need to look around us and say, How are our own interactions affecting others? So many times, we may be using our words that really create some hurt and other people, and then they go to someone else. And they might bully that person just to be able to feel some type of satisfaction for the hurt feelings from a different interaction.  Related Episodes Don't Let This Habit Steal Your Life; Roman Mironov Inspire With Habit, Determination, and Confidence; Nathaniel Carroll Winning Habits and Routines; Mads Friis Special Offer Are you experiencing anxiety & stress? Peace is within your grasp. I'm Bruce Langford, a practicing coach, and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life. 

Dr. Amy Novotny, founder of the PABR Institute describes the PABR method to relieve stress and pain and in many cases the need for surgery! This episode is a must for anyone in pain, but also for those playing sports, office workers, truck drivers, anyone on their feet , anyone that sits, ....let's put it this way, this episode is for everyone!!! Websites in this episode: Dr. Amy Novotny's PABR Website - www.pabrinstitute.com Contact Dr. Novotny------- amy@pabrinstitute.com On Facebook--------www.facebook.com/dramynovotny On Instagram-------www.instagram.com/anovotn Living With A Disability on Facebook --- www.famousapple.com/group      

The allure of being your own boss, setting your own schedule and reaping the rewards of your hard work can make the idea of being an entrepreneur mightily enticing. But being a small-business owner also involves long hours and constant uncertainty. For many, it's even more challenging than parenting. Of the 1,001 small-business owners surveyed by Bank of America for the bank's Spring semi-annual report on the state of small business, 41 percent report that managing their business is their top personal stressor. Only nine percent choose raising children. Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 12 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications. She co-authored two Amazon #1 Best-Selling books Don't Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method. Her ability to speak French and Spanish has allowed her to communicate with and help various clients from all around the world, including France, Mexico, Central America and South America. She has a variety of interests including running 40+ marathons, running 10 ultra marathons (including two 100 milers), completing an Ironman triathlon, photographing wildlife and landscapes all over the world that has led to several of her images being chosen as Photos of the Day, most notably National Geographic Your Shot World Top Photo of the Day. She joined me this week to tell me more. For more information: https://pabrinstitute.com/

Apply for Be Uncommon If You Can Mastermind: https://www.christiandevans.com/mastermind-now ________________________________________ There are many approaches to pain relief in the healthcare community, but it can be difficult finding the correct solution to help your body heal. At the PABR Institute, we specialize in knowledge of how the nervous system works to give us both movement and protection. Unfortunately, if this system has been overactive for too long because of daily stresses or injuries, we become stuck in patterns and compensations. This leads to pain and poor mobility. The PABR approach works with your body's inherent healing system to show you how to get out of pain, restore your mobility and rediscover your life! The PABR® method is a holistic approach to restoring the body to its full potential by using the body's own nervous system. It is a step-by-step process to change the way the body feels and moves. This is not physical therapy which is a modality that's applied to you externally. Rather, the PABR® method transforms you through internal changes that you learn and can control. We coach you through breathing and body awareness techniques that are customized to help you achieve what's missing in your life. If you want to return to a specific activity, movement or sport, then your sessions will be tailored towards those goals. We take the time to get to know you in one-on-one sessions with only you and your specialist developing your plan to address your limitations and your goals. Connect with Dr. Amy: https://www.linkedin.com/in/dr-amy-novotny/overlay/contact-info/ https://pabrinstitute.com/ What is Journey with Christian D Evans Podcast and Why is Everyone Talking About it? __________ Listen to Journey with Christian D Evans Podcast as he talks with 8 & 9 figure business owners, CEO's, TEDx Speakers & more. He discusses the in-depth structure of running, scaling & operating an 8 & 9 figure businesses & what it truly takes that other people don't say. Listen & learn as Christian reveals the curtain behind the 1% of business owners & their tactics. Learn More @ christiandevans.com __________ RESOURCES & LINKS MENTIONED IN THIS VIDEO: Personally Coached by Christian D Evans - APPLY HERE: www.christiandevans.com __________ BUSINESS/SOCIAL MEDIA TIPS: FREE $10 Million Dollar Training from $10M/yr CEO: https://www.christiandevans.com/10-million-ceo-explains53321492 “How to impact the world as a Missionary? Ben & Colette Interview”: https://youtu.be/glfpJpL2oaA “Are Your Limiting Beliefs Stopping You from Achieving Your Goals?”: https://youtu.be/ZnNiZGU5YoA “How To Unleash your Potential with Carol Edwards”: https://youtu.be/ZfrIySHr2jA __________ CONNECT WITH ME: TikTok: https://vm.tiktok.com/ZTdujUXWv/ LinkedIn: https://www.linkedin.com/in/evansandfamily/ Instagram: https://www.instagram.com/christian_d_evans/?hl=en Journey with Christian Podcast: https://open.spotify.com/show/5BecmOVFSTLB1J08P3INSB?si=rUDkdD4EQ4yGyi9baaKwbQ #dramynovotny #amynovotny #pabr #nervoussystem #christiandevans #journeywithchristiandevans #painrelief

In this episode I am speaking with the Founder, Doctor of physical therapy, nervous system and breath coach, author, and speaker, Dr. Amy Novotny.  Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short.  Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications while improving focus, attention, energy, strength and performance. She co-authored two Amazon #1 Best-Selling books Don't Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method. Her ability to speak French and Spanish has allowed her to communicate with and help various clients from all around the world, including France, Mexico, Central America and South America. She has a variety of interests including running 40+ marathons, running 10 ultra marathons (including two 100 milers), completing an Ironman triathlon, and photographing wildlife and landscapes all over the world which has led to several of her images being chosen as Photos of the Day, most notably National Geographic Your Shot World Top Photo of the Day. In this episode we discuss: 1) Learning to understand our nervous system, how to see when it is regulated and when it isn't, what that looks like, the effect it has on all of our relationships and how to take the small, consistent steps to learn how to regulate it. 2) The pain our body can trap for years, the inability of the body to pull back from our nervous system responses and how persistent increasing stress levels, only exacerbates our body's response to pain. 3) The process of learning how to let go, allowing our body to stabilize, then let go again and stabilize. This process of letting go and creating stability also allows our body to find a neutral state to return to instead of constantly rebounding between the two extremes.  Connect with AmyEmail: amy@pabrinstitute.comFacebook: https://www.facebook.com/dramynovotny/ LinkedIn: https://www.linkedin.com/in/dr-amy-novotny/ Instagram: https://www.instagram.com/anovotn/ Twitter: https://twitter.com/amynovotnyaz Website: https://pabrinstitute.com/Youtube: https://www.youtube.com/c/DrAmyNovotny One-on-one coaching: https://pabrinstitute.com/appointments Online live cohort-based group course: https://pabrinstitute.com/online-course Marsha Vanwynsberghe — Author, Speaker and Life CoachMarsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others

What if I tell you the way you breathe is wrong? We've been told so much confusing and contradicting information about breathing.  Tune in to hear what Dr. Amy Novotny has got to say about that.    Dr. Amy ran 40+ marathons (including Boston), 10 ultra marathons (including two 100 milers), and completed an Ironman triathlon!! She founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short.  Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 13 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain gave her the foundation to develop this treatment method. You can get a free 15-min consultation and follow Amy here: Facebook: https://www.facebook.com/dramynovotny/  LinkedIn: https://www.linkedin.com/in/dr-amy-novotny/  Instagram: https://www.instagram.com/anovotn/  Twitter: https://twitter.com/amynovotnyaz  Website: https://pabrinstitute.com/  Youtube: https://www.youtube.com/c/DrAmyNovotny

Habits & Health episode 67 with Dr Amy Novotny, who founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short.  Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications. She co-authored two Amazon #1 Best-Selling books, "Don't Quit: Stories of Persistence, Courage and Faith" and "Success Habits of Super Achievers", which share her journey on how and why she developed the PABR® Method. Her ability to speak French and Spanish has allowed her to communicate with and help various clients from all around the world, including France, Mexico, Central America and South America. In addition Amy has ran 40+ marathons, 10 ultra marathons (including two 100 milers), completed an Ironman triathlon, photographed wildlife and landscapes all over the world that has led to several of her images being chosen as Photos of the Day, most notably National Geographic Your Shot World Top Photo of the Day. Full shownotes including a transcription available at: https://tonywinyard.com/amy-novotny/ Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz

Host NJ welcomes Author, Breathing/Pain Specialist, and founder of the PABR Institute, Dr. Amy Novotny.  Dr. Amy has discovered an amazing key to relieving body pain, and stress, and even avoiding surgeries through breathwork.  Dr. Amy is on a mission to help and educate people whose quality of life has been diminished by pain.  This is sure to be an episode that you do NOT want to miss! #brlwithnjhttps://pabrinstitute.com/Support the showSubscribe at any of the venues below:www.nichellejohnson.comFB: https://www.facebook.com/BossRadioNJ/Instagram: https://www.instagram.com/bossradio_nj/Youtube: https://www.youtube.com/channel/UCLHN5w1BC4_x3PUtDKB8yxA

Today we were joined by Dr. Amy Novotny from the PABR Institute. The PABR® method is a holistic approach to restoring the body to its full potential by using the body's own nervous system. It is a step-by-step process to change the way the body feels and moves. If you would like to get in touch: Website - https://pabrinstitute.com/ Email - support@pabrinstitute.com Phone - 1-800-963-3631 (USA)

Your host, Deirdre Tshien, talks with Dr. Amy Novotno, Founder of the PABR® Institute which specializes in helping individuals master their get out of pain, restore their mobility and rediscover their life. You can connect with Dr. Amy Novotno at  https://pabrinstitute.com/ (https://pabrinstitute.com/) 

Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 12 years.Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions.Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications. She co-authored two Amazon #1 Best-Selling books Don't Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method. Her ability to speak French and Spanish has allowed her to communicate with and help various clients from all around the world, including France, Mexico, Central America and South America.She has a variety of interests including running 40+ marathons, running 10 ultra marathons (including two 100 milers), completing an Ironman triathlon, photographing wildlife and landscapes all over the world that has led to several of her images being chosen as Photos of the Day, most notably National Geographic Your Shot World Top Photo of the Day. Visit her photography portfolio at www.amysimpressions.com!For a free 15 consultation, visit: http://www.pabrinstitute.comConnect with Amy: Facebook: https://www.facebook.com/dramynovotny/LinkedIn: https://www.linkedin.com/in/dr-amy-novotny/Instagram: https://www.instagram.com/anovotn/ Interested in being on Tuesday Tea? https://sweetdmarketing.com/tuesday-tea-guest-application/Support the show (https://www.buymeacoffee.com/TuesdayTea)

Episode 105Join Adrian Starks as he speaks with special guest Dr. Amy Novotny, as she discusses how her PABR®  method is helping to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short.  You will learn:Amy's PABR® method that has Robert Kiyosaki, author of Rich Dad Poor Dad, calling Amy his body healer.The journey of Amy and why she chose this path of helping to relieve stress and pain for others.Stress and its relation to pain in the body.How Amy's breath work technique helps with dealing with the built-up pain and stress in the body from life experiences; even some trauma.  Dr. Amy Novotny founded the PABR® Institute (www.pabrinstitute.com) with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 12 years.Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications. She co-authored two Amazon #1 Best-Selling books Don't Quit: Stories of Persistence, and Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method. My methods have helped people like Robert Kiyosaki to call me his "body healer." ResourcesGuest: Dr. Amy NovotnyGift: Free 15 minute consultation  Contact InformationWebsite: https://pabrinstitute.com/Email: amy@pabrinstitute.comSocial MediaLinkedIn: https://www.linkedin.com/in/dr-amy-novotny/Instagram: https://www.instagram.com/anovotn/Twitter: https://twitter.com/amynovotnyaz YouTube: https://www.youtube.com/c/DrAmyNovotnyTo apply to be a guest on the show: https://adrianstarks.net/podcast/Support the show (https://cash.app/$adrianstarks1/thepurposefullifeshow)

 https://pabrinstitute.com/The PABR® method is a holistic approach to restoring the body to its full potential by using the body's own nervous system.  It is a step-by-step process to change the way the body feels and moves.  This is not physical therapy which is a modality that's applied to you externally.  Rather, the PABR® method transforms you through internal changes that you learn and can control.   We coach you through breathing and body awareness techniques that are customized to help you achieve what's missing in your life.  If you want to return to a specific activity, movement or sport, then your sessions will be tailored towards those goals.  We take the time to get to know you in one-on-one sessions with only you and your specialist developing your plan to address your limitations and your goals.   Support the show (https://www.patreon.com/MINDFULLYINTEGRATIVE)

Dr. Amy Novotny founded the PABR® Institutewww.pabrinstitute.com with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 12 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications. She co-authored two Amazon #1 Best-Selling books Don't Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method. Her ability to speak French and Spanish has allowed her to communicate with and help various clients from all around the world, including France, Mexico, Central America and South America. She has a variety of interests including running 40+ marathons, running 10 ultra marathons (including two 100 milers), completing an Ironman triathlon, photographing wildlife and landscapes all over the world that has led to several of her images being chosen as Photos of the Day, most notably National Geographic Your Shot World Top Photo of the Day. Visit her photography portfolio at www.amysimpressions.com

Hello Everybody! On today's episode we had on Special Guest Dr. Amy Novotny! Dr. Amy is a doctor oh PT, a Breathing/Pain Specialist, Author, photographer, Ultra Marathoner & Founder of the PABR Institute! She has been to both Iceland & Antarctica photographing the world, has run 12 marathons plus a few ultra marathons in 1 year and has developed a breathing technique that realigns the nervous system to let go of tension so that her clients can be alleviated from pain, stress and has even helped clients avoid surgery through this transformational process! In today's episode we discuss all the various benefits of breathing exercises. Amy gives us a generalized breakdown of what is happening to the human body as this process takes place. She gives advice to runners and those who are working out about not having to feel soreness. She tells us how she, a doctor of PT, no longer stretches before or after runs and runs everyday while staying pain free. All because she is keeping her body position in alignment and her breathing is allowing the tension to leave as it comes in. This is a very informative episode and you don't want to miss out on this breath taking episode ;).  Find Dr. Amy on her website: https://pabrinstitute.com/ IG: @anovotn FB: https://www.facebook.com/dramynovotny/ LinkedIn: https://www.linkedin.com/in/dr-amy-novotny/ YouTube: Dr. Amy Novotny We have a new bridge from the intro to the interview that my new friend and listener Gnomad has created from scratch in a matter of minutes for us!! Please check out his podcast, music, art, animation and all of the other great things that this man of Christ is doing for the world! Bridge song from intro in interview is done by Gnomad of the Gnomad Podcast. Find Gnomad's music & art on his website: https://www.gnomad.art Podcast: Gnomad Podcast YouTube: Gnomad Podcast Visit my website: www.ImmanuelKingman.com Visit the podcast website: https://TheGreatChakraAwakening777.podbean.com https://actualactivists.com/ http://altmediaunited.com/goodness-over-darkness/ Email me @ thegreatchakraawakening777@gmail.com Facebook: https://www.facebook.com/GODcastTheGoodnessOverDarknessPodcast YouTube: Goodness Over Darkness IG: @thegreatchakraawakening777 Twitter: @WalksWithNatur1 Visit Mimi's FB Group: https://www.facebook.com/groups/1396282077410650

Hello Everybody! On today's episode we had on Special Guest Dr. Amy Novotny! Dr. Amy is a doctor oh PT, a Breathing/Pain Specialist, Author, photographer, Ultra Marathoner & Founder of the PABR Institute! She has been to both Iceland & Antarctica photographing the world, has run 12 marathons plus a few ultra marathons in 1 year and has developed a breathing technique that realigns the nervous system to let go of tension so that her clients can be alleviated from pain, stress and has even helped clients avoid surgery through this transformational process! In today's episode we discuss all the various benefits of breathing exercises. Amy gives us a generalized breakdown of what is happening to the human body as this process takes place. She gives advice to runners and those who are working out about not having to feel soreness. She tells us how she, a doctor of PT, no longer stretches before or after runs and runs everyday while staying pain free. All because she is keeping her body position in alignment and her breathing is allowing the tension to leave as it comes in. This is a very informative episode and you don't want to miss out on this breath taking episode ;).  Find Dr. Amy on her website: https://pabrinstitute.com/ IG: @anovotn FB: https://www.facebook.com/dramynovotny/ LinkedIn: https://www.linkedin.com/in/dr-amy-novotny/ YouTube: Dr. Amy Novotny We have a new bridge from the intro to the interview that my new friend and listener Gnomad has created from scratch in a matter of minutes for us!! Please check out his podcast, music, art, animation and all of the other great things that this man of Christ is doing for the world! Bridge song from intro in interview is done by Gnomad of the Gnomad Podcast. Find Gnomad's music & art on his website: https://www.gnomad.art Podcast: Gnomad Podcast YouTube: Gnomad Podcast Visit my website: www.ImmanuelKingman.com Visit the podcast website: https://TheGreatChakraAwakening777.podbean.com https://actualactivists.com/ http://altmediaunited.com/goodness-over-darkness/ Email me @ thegreatchakraawakening777@gmail.com Facebook: https://www.facebook.com/GODcastTheGoodnessOverDarknessPodcast YouTube: Goodness Over Darkness IG: @thegreatchakraawakening777 Twitter: @WalksWithNatur1 Visit Mimi's FB Group: https://www.facebook.com/groups/1396282077410650

Do you have back pain that makes no sense? Are you an athlete that wants to make greater gains? Dr. Amy Novotny sits down with Brad Szollose and shares her journey as an athlete and living with chronic pain. Just because you are older doesn't mean you should be living with pain. Amy also shares her greatest passion; photography. Her first time meeting an Emperor Penguin in the Antarctic is breathtaking..."and at that moment I could have died in a happy state, and I would have been fine..." Honest. Fun. Concerned for your health. Passionate and Creative, Amy will endear you with her knowledge and love for adventure. Amy Novotny's Bio: Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 12 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications. She co-authored two Amazon #1 Best-Selling books: Don't Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method. Her ability to speak French and Spanish has allowed her to communicate with and help various clients from all around the world, including France, Mexico, Central America and South America. Amy@pabrinstitute.com She has a variety of interests including running 40+ marathons, running 10 ultra marathons (including two 100 milers), completing an Ironman triathlon, photographing wildlife and landscapes all over the world that has led to several of her images being chosen as Photos of the Day, most notably National Geographic Your Shot World Top Photo of the Day. Visit her photography portfolio www.amysimpressions.com --- Support this podcast: https://anchor.fm/awakenednation/support

This week's guest is Dr. Amy Novotny, Founder of the PABR Institute which focuses on a treatment method that she developed while studying the nervous system and breathing. Dr. Novotny was a practicing physical therapist when she came up with the PABR method after experiencing extreme stress and drama in her own life. She was preparing for the Boston Marathon at the time. She started testing the method and process on others and now has her own practice. Additionally, Dr. Novotny is an ultra-marathon runner. Astoundingly, she once ran 102.88 miles in 24 hours! She has done many races including an Iron Man Triathlon. Besides her practice and her running, Dr. Novotny is also an accomplished nature photographer. She even traveled from Arctic Norway and Finland to Antartica for 6 months with a photographer, hired on to treat him using the PABR method and also doing photography herself. We talk about all of this and how she used the 6 months she was away to explore what she wanted to do next in her life and how facing unexpected adversity let to her building up her resilience. Note from Rabiah (Host): I think what I really enjoyed about speaking with Dr. Novotny was that she is another great example of a person who pursued what she wanted and found the resources needed to make things happen. I think we all do this more than we realise but don't think to celebrate it very often. I appreciate that she took the time to acknowledge her own achievements with me but also that she was honest about struggles along the way. That authenticity makes for an episode I'm very proud to share with you! +++++ Find Dr. Novotny PABR Institute: https://pabrinstitute.com/ Facebook - https://www.facebook.com/dramynovotny/ LinkedIn: https://www.linkedin.com/in/dr-amy-novotny/ Instagram: https://www.instagram.com/anovotn/ Twitter: https://twitter.com/amynovotnyaz Youtube: https://www.youtube.com/c/DrAmyNovotny +++++ Mentioned in this episode: Arizona Highways PhotoScapes: https://ahps.org/ Greg Zlevor (HOPEMakers): https://www.hci.org/greg-zlevor +++++ More than Work Facebook, Instagram, Twitter: @morethanworkpod Please review and follow anywhere you get podcasts. Thank you for listening. Have feedback? Email morethanworkpod@gmail.com

Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 12 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications. For Free 15 Minute Consult, email: amy@pabrinstitute.com Facebook: https://www.facebook.com/dramynovotny/ LinkedIn: https://www.linkedin.com/in/dr-amy-novotny/ Instagram: https://www.instagram.com/anovotn/ Twitter: https://twitter.com/amynovotnyaz Website: https://pabrinstitute.com/Youtube: https://www.youtube.com/c/DrAmyNovotny Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: Gretchen@DoctorGretchenHawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/DoctorGretchenHawley/featured

In today's show, Pancham interviews Dr. Amy Novotny - a physical therapist, pain specialist, and founder of PABR Institute. One of the things that we tend to ignore when we're busy achieving our goals is prioritizing our own health. Today's episode will specifically focus on how we breathe - the one aspect of health that we tend to overlook. With Dr. Amy's mission to provide natural remedies for those suffering from pain, she has been treating people by simply telling and teaching them how to breathe! In this episode, discover the importance of shifting our breathing mechanism right as she shares why we tend to not realize that we don't breathe, how there are so many more benefits in breathing, and how it can eliminate stress! She'll also help you live a pain-free life as she breaks down the proper breathing method into 4 steps, and why doing it with other activities can help improve your health! Listen and enjoy the show!   Quote: “There's a part of the rehabilitation world that we weren't reaching everyone and so I started studying our nervous system differently, studying how we breathe differently.” Timestamped Shownotes: 2:37 - Pancham introduces Dr. Amy to the show 4:20 - How she got to developed the PABR breathing method 6:57 - Why breathing is a skill set that should be mastered correctly  16:12 - Combining the right breathing and relaxing activities to get its full benefits 19:14 - The basic and proper way of breathing (in just 4 steps!) 21:59 - On doing this method on a daily basis to become a natural habit 29:28 - On reading the signs and being aware if you're breathing right 32:55 - Why everyone should know and learn this breathing practice 36:33 - Taking the Leap Round 36:33 - Tasks that she does to have a meaningful and intentional life 37:42 - How Rich Dad Poor Dad has provided impact on her life 38:52 - On structuring and developing a course brings her out of her comfort zone 40:38 - How you can connect with Dr. Amy 3 Key Points: Breathing the right way is vital to our health as not doing it properly could lead to stress, anxiety, and could impact our nervous system and how our muscles work. Since our body loves to develop habits, we tend to have new habits when we're in a stressed state which would then negatively impact ourselves. The key to correcting our breathing is to have our ribcage in a correct position to be able to calm down our nervous system and use the diaphragm - the correct breathing muscle.  Get in Touch: Dr. Amy Novotny Email - amy@pabrinstitute.com PABR Institute Website - https://pabrinstitute.com/ The Gold Collar Investor Banking - https://thegoldcollarinvestor.com/banking/ The Gold Collar Investor Club - https://thegoldcollarinvestor.com/club/ Pancham Gupta Email - p@thegoldcollarinvestor.com Book: Rich Dad Poor Dad: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not! by Robert T. Kiyosaki - https://www.amazon.com/Rich-Dad-Poor-Teach-Middle/dp/1612680194

Your body has deep knowledge and intelligence that is often forgotten as we get older but can be harnessed again with a little help. My guest Dr. Amy Novotny made a profound discovery along her own journey through a breathing technique, which she then began to explore further with her Physical Therapy patients. From there she went on to develop the technique she calls PABR or PAIN-AWARENESS-BREATHING-RELEIF and start her own practice that would go on to transform and heal many without the use of any medications.  Dr. Novotny's long journey to normalize and validate her technique to bring relief and healing to more people is one of perseverance and dedication. Listen in as she honestly shares her story and her technique that harnesses the body's own potential to bring relief. More from Dr. Amy Novotny: Visit: https://pabrinstitute.com Email: amy@pabrinstitute.com Instagram: @pabrinstitute LinkedIn: Dr. Amy Novotny If you'd like to stay connected for workshops and all Be Bold Begin offers and get a FREE guide to working with fear & imposter syndrome, you can go to fearimposter.avanthausmedia.com. Connect with Barsi on Instagram: @thebarsi Be bold and keep creating! Music Credit & Licensing: Upbeat by Jon Luc Hefferman - Production Music This work is licensed under the Creative Commons Attribution-NonCommercial 3.0 Unported License. To view a copy of this license, visit http://creativecommons.org/licenses/by-nc/3.0/ or send a letter to Creative Commons, PO Box 1866, Mountain View, CA 94042, USA.

In this episode, your host Jennifer Helene Popken talks to PABR Institute's Amy Novotny about marathons, breathing, coaching, and more. Check out Amy's website here: https://pabrinstitute.com/

In this episode, I wanted to conclude my season with Dr. Amy of PABR Institute in giving her business a review.  I chose to do a free 15 min consult with her and was immediately sold into trying out a session to help calm down my nervous system.  After doing the podcast with her, I felt like I had some residual pain from my back surgery months ago that might be due to this Flight or Fight nervous system approach.  I was pleasantly surprised with my first week after session number 1.  Please listen to my story. Dr Amy Novotny - PABR Institute www.pabrinstitute.com 800-963-3631 amy@amynovotny.com --- Support this podcast: https://anchor.fm/brad-williams33/support

In this episode, Dr Amy from PABR Institute goes over stress management. Whether it be Covid stress from the last year, enviromental stress or emotional, you need to listen to this episode. Just another chapter to add to your hollistic health manual. Dr Amy Novotny - PABR Institute www.pabrinstitute.com 800-963-3631 amy@amynovotny.com --- Support this podcast: https://anchor.fm/brad-williams33/support

In this episode, Dr. Amy from PABR Institute talks about chronic pain and acute pain in regards to your nervous system. Check out some of the ways that she can help people outside of the normal physical therapy realm. Dr Amy Novotny - PABR Institute www.pabrinstitute.com 800-963-3631 amy@amynovotny.com --- Support this podcast: https://anchor.fm/brad-williams33/support

In this episode, I introduce my new season co-star, Dr. Amy Novotny, from PABR Institute (Pain, Awareness, Breathing, Relief).  The PABR® method is a holistic approach to restoring the body to its full potential by using the body's own nervous system.  It is a step-by-step process to change the way the body feels and moves.    Dr Amy Novotny - PABR Institute www.pabrinstitute.com 800-963-3631 amy@amynovotny.com --- Support this podcast: https://anchor.fm/brad-williams33/support

Dr. Amy Novotny founded the PABR® Institute (www.pabrinstitute.com) with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 12 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications. She co-authored two Amazon #1 Best-Selling books Don't Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method. Her ability to speak French and Spanish has allowed her to communicate with and help various clients from all around the world, including France, Mexico, Central America and South America. She has a variety of interests including running 40+ marathons, running 10 ultra marathons (including two 100 milers), completing an Ironman triathlon, photographing wildlife and landscapes all over the world that has led to several of her images being chosen as Photos of the Day, most notably National Geographic Your Shot World Top Photo of the Day. Visit her photography portfolio at www.amysimpressions.com. You can contact Amy here: Facebook: https://www.facebook.com/dramynovotny/ LinkedIn: https://www.linkedin.com/in/dr-amy-novotny/ Instagram: https://www.instagram.com/anovotn/ Twitter: https://twitter.com/amynovotnyaz website: https://pabrinstitute.com/ Youtube: https://www.youtube.com/c/DrAmyNovotny Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks:How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lisa-pineda/support

Marc Adams, Business Profitability & Growth Advisor is joined by Dr. Amy Novotny of the PABR Institute (Pain, Awareness, Breathing, Relief). Dr. Novotny coaches people to calm down the nervous system – which can lead to chronic health conditions. It's amazing to hear her speak about how she helps people heal by changing their internal wiring. As amazing as her practice is, her story that led to starting her own business is just as fascinating. From traveling the world as a consultant to deciding to turn this to a full-blown business, Dr. Novotny decided to leave the clinic if she was going to help change the world to her fullest capability. Dr. Novotny's definition of success focuses on others while receiving an sense of inner excitement and worthiness. Dr. Novotny can be found at www.PABRinstitute.com – and if you mentioned that you heard of her from the Stories of Success podcast, you can get a free 15 min consultation! If you'd prefer to watch our interview on our YouTube channel please visit us at https://nlbusinessadvisors.com/youtube

This episode covers Dr. Amy Novotny, who is the founder of the Pain Awareness Breathing Relief (PABR) Institute. The PABR method is a holistic approach to restoring the body to its full potential by using the body's own nervous system. Amy's methods have helped people not only reduce and eliminate pain, but have also helped with stress, anxiety, orthopedic surgeries, sleep issues and the need for medications. . The conversation ranges from her experience co-authoring several Amazon #1 Best-Selling books, to her running accomplishments that include over 40 marathons and 10 ultra marathons, and even her experience photographing Emperor Penguins in Antarctica. . PABR Institute website: https://pabrinstitute.com/ . Amy's e-mail: amy@pabrinstitute.com . Editor RB Roe on Twitter: @gettuffstaytuff . Interested in being featured in a future episode? Find Juxtaposed Journeys on PodMatch and request an interview, or send an e-mail to juxtaposedjourneys@gmail.com for further inquiries.

We are thrilled to have Dr. Amy Novotny on the show. Amy founded the PABR® Institute with the mission to provide pain, stress and anxiety relief when other treatment methods have fallen short. She She co-authored two Amazon #1 Best-Selling books: Don't Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which shares her journey on how and why she developed the PABR® Method. In this episode we are interviewing Dr. Amy about “How to Stop Fight or Flight and become a High Performer”. Participate LIVE, the most impactful question WILL WIN a Coaching Session directly with Dr. Amy Novotny. Connect with Dr. Amy Novotny Website This book offers powerful thought-provoking entrepreneurial insights, stories and investment strategies from legendary entrepreneurs. Click below for more details on the book and claim your limited time. FREE bonuses if you do decide to order. Check It out

It is estimated that over half of Americans experience some kind of financial difficulty within any given year. Our next guest, Dr. Amy Novotny, explains how we deal with these challenges through mindfulness exercises, which can help keep our minds calm. Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress, and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short.  Her methods have helped people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications. She has co-authored two Amazon #1 Best-Selling books: Don't Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which both share her journey on how and why she developed the PABR® Method. Dr. Amy also speaks French and Spanish. She has a variety of interests, including running 40+ marathons and photographing wildlife and landscapes worldwide. This has led to several of her images being chosen as Photos of the Day, most notably the National Geographic Your Shot World Top Photo of the Day. Bob And Dr. Amy Chat About: [3:28] Amy's childhood belief, "everything should be free for everyone." [12:18] Getting stuck in past experiences. [17:13] The fight or flight nervous system. [20:03] "Being frozen is actually a state beyond fight or flight." [21:21] Breathwork! And how it helps calm the mind and body. [24:59] How the body changes physiologically during moments of stress. To feel more confident in your ability to conquer life's obstacles head-on, contact Dr. Amy at amy@pabrinstitute.com for a free 15 minute consultation where she can provide you with free guides or videos. Connect With Dr. Amy Novotny: PABR Institute Website: https://pabrinstitute.com/ Books: https://pabrinstitute.com/new-book-released Facebook: https://www.facebook.com/dramynovotny/ Instagram: https://www.instagram.com/anovotn/ YouTube: https://www.youtube.com/channel/UCvRZjkWBxOArmujS9rUN8ig LinkedIn: https://www.linkedin.com/in/dr-amy-novotny/

We are thrilled to have Dr. Amy Novotny on the show. Amy founded the PABR® Institute with the mission to provide pain, stress and anxiety relief when other treatment methods have fallen short. She She co-authored two Amazon #1 Best-Selling books: Don't Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which shares her journey on how and why she developed the PABR® Method. In this episode we are interviewing Dr. Amy about “How to Stop Fight or Flight and become a High Performer”. Participate LIVE, the most impactful question WILL WIN a Coaching Session directly with Dr. Amy Novotny. Connect with Dr. Amy Novotny Website This book offers powerful thought-provoking entrepreneurial insights, stories and investment strategies from legendary entrepreneurs. Click below for more details on the book and claim your limited time. FREE bonuses if you do decide to order. Check It out

Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress, and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Dr. Amy helps high-profile entrepreneurs, business owners, physicians, and those in chronic pain or mental trauma alleviate pain, stress, anxiety, sleep deprivation, orthopedic surgery, and the need for medications. Website: https://pabrinstitute.com/about Facebook: https://www.facebook.com/pabrinstitute/ Instagram: https://www.instagram.com/pabrinstitute/ Linkedin: https://www.linkedin.com/in/dr-amy-novotny/ Youtube: https://www.youtube.com/channel/UCFPAM2_E7M4Qb_gAptWO82Q/videos Amazon Don't Quit: Stories of Persistence, Courage and Faith https://www.amazon.com/Dont-Quit-Stories-Persistence-Courage-ebook/dp/B07X8JC1GK/ref=sr_1_1?dchild=1&keywords=Don%E2%80%99t+Quit%3A+Stories+of+Persistence%2C+Courage&qid=1631392540&sr=8-1 Amazon Success Habits of Super Achievers https://www.amazon.com/Success-Habits-Super-Achievers-Wilson-ebook/dp/B08HY6B51N/ref=sr_1_1?dchild=1&keywords=Success+Habits+of+Super+Achievers&qid=1631392617&sr=8-1   To learn more about James, visit Professor of Perseverance. You may also contact him through email, James@professorofperseverance.com or call 615 – 336 – 2181

Amy Novotny Today Amy Novotny from PABR Institute shared with us exercises on how to breathe with awareness In this talk we share information about: How we can connect to our emotions through breathwork. https://pabrinstitute.com/ www.joafitness.com instagram.com/joafitness Thank you for your comments.  

Today Amy Novotny from PABR Institute shared with us exercises on how to breathe with awareness In this talk we share information about: How our body position and the way we breathe contribute to pain in our bodies. How we can change our breathing and body position to feel our nervous system calm down. How we can calm our nervous system with the straw technique https://pabrinstitute.com/ www.joafitness.com instagram.com/joafitness Thank you for your comments.

Dr. Amy Novotny is the owner of the PABR Institute which uses a holistic approach through breathing and body awareness techniques to restore body movement and relieve pain. Today, we dive into the interwoven relationship between your breathing, your nervous system, acute pain, chronic pain, running injuries and running performance. We also answer your patron questions including: What are some different breathing strategies if running in pain vs not running and in pain? Is nasal breathing beneficial, or does it limit oxygen uptake? What can I do if I get side stitches when running? Whether you are injured, or would like to increase your running performance, you'll have plenty of take-aways from this episode. Email Amy: Amy@PABRinstitute.com Or visit Amy's website, facebook or instagram Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android  Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.

Host Dean Rotbart recently conducted an informal poll of business owners and his social network friends. What, he asked, is the one thing they would most desire more of? About 40% of those who responded answered “money.” Another 40%, however, replied that they wish they had more energy. Dr. Amy Novotny, founder of the PABR Institute, which stands for Pain Awareness Breathing and Relief, says that over the past dozen years she's helped countless clients — without caffeine, medication or surgery — address a wide variety of restrictive conditions, including a lack of energy. More money, Dr. Novotny points out, may or may not buy you more energy. But more energy is very likely to help owners and professionals earn lots more money and check off other high-priority items on their wish lists. [Listeners to Monday Morning Radio can now pre-order a copy of Dean Rotbart's new book, “September Twelfth: An American Comeback Story.” Visit Gutenberg's Store.] Photo: Dr. Amy Novotny, PABR InstitutePosted: August 16, 2021Monday Morning Run Time: 35:14

Dr. Amy Novotny is the founder of the PABR Institute www.pabrinstitute.com ~ Her IG is @novotn

Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 12 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications. She co-authored two Amazon #1 Best-Selling books Don't Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method. Her ability to speak French and Spanish has allowed her to communicate with and help various clients from all around the world, including France, Mexico, Central America and South America. She has a variety of interests including running 40+ marathons, running 10 ultra marathons (including two 100 milers), completing an Ironman triathlon, photographing wildlife and landscapes all over the world that has led to several of her images being chosen as Photos of the Day, most notably National Geographic Your Shot World Top Photo of the Day. https://pabrinstitute.com/

Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 12 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications. She co-authored two Amazon #1 Best-Selling books Don't Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method. Her ability to speak French and Spanish has allowed her to communicate with and help various clients from all around the world, including France, Mexico, Central America and South America. She has a variety of interests including running 40+ marathons, running 10 ultra marathons (including two 100 milers), completing an Ironman triathlon, photographing wildlife and landscapes all over the world that has led to several of her images being chosen as Photos of the Day, most notably National Geographic Your Shot World Top Photo of the Day. https://pabrinstitute.com/

Your host, DJ Smith, interview Amy Notovny of PABR Institute, whose goal is relief in all ways, whether is pain, fight or flight, anxiety, etc.To learn more, visit https://pabrinstitute.com/

What's good friends!  My next guest is quite the high achiever. She has developed a registered method to help reduce pain from a naturalistic standpoint. Please welcome Dr. Amy Novotny. Dr. Amy Novotny founded the PABR® Institute (www.pabrinstitute.com) with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 11 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications. She co-authored two Amazon #1 Best-Selling books Don't Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method. Her ability to speak French and Spanish has allowed her to communicate with and help various clients from all around the world, including France, Mexico, Central America and South America. She has a variety of interests including running 40+ marathons, running 10 ultra marathons (including two 100 milers), completing an Ironman triathlon, photographing wildlife and landscapes all over the world that has led to several of her images being chosen as Photos of the Day, most notably National Geographic Your Shot World Top Photo of the Day. Visit her photography portfolio at www.amysimpressions.com. To reach out to Amy,  follow the links below:  https://www.pabrinstitute.com/ https://www.linkedin.com/in/dr-amy-novotny/ https://www.youtube.com/channel/UCvRZjkWBxOArmujS9rUN8ig https://www.instagram.com/anovotn/ Guys, I got a special link for 50% percent off this epic electric scooter.  It's like a sports car. So smart it unlocks when you approach it.  Light, strong, fast and a joy to ride. Easy to fold, carry and store. Oh and some other things I can't tell you yet.   Check here https://scotsman.me/inf/deanna. The price only lasts for a limited time so don't miss out!     Support for Label Free Podcast is brought to you by ​MANSCAPED™​, who is the best in men's below-the-waist grooming.  ​@MANSCAPED  offers precision-engineered tools for your family jewels. They obsess over their technology developments to provide you the best tools for your grooming experience. MANSCAPED is trusted by over 2 million men worldwide! We have an exclusive offer for my listeners - 20% off + free shipping with the code: LabelFree20 at   https://www.manscaped.com​.  As always thank you for the support, to contact me directly follow the link below: https://www.labelfreepodcast.com​ Stay Healthy, Stay Ready- Deanna Marie Kuempel #ad​​ #sponsor​--- Send in a voice message: https://anchor.fm/labelfreepodcast/messageSupport this podcast: https://anchor.fm/labelfreepodcast/support

What's good friends! My next guest is quite the high achiever. She has developed a registered method to help reduce pain from a naturalistic standpoint. Please welcome Dr. Amy Novotny. Dr. Amy Novotny founded the PABR® Institute (www.pabrinstitute.com) with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 11 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications. She co-authored two Amazon #1 Best-Selling books Don't Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method. Her ability to speak French and Spanish has allowed her to communicate with and help various clients from all around the world, including France, Mexico, Central America and South America. She has a variety of interests including running 40+ marathons, running 10 ultra marathons (including two 100 milers), completing an Ironman triathlon, photographing wildlife and landscapes all over the world that has led to several of her images being chosen as Photos of the Day, most notably National Geographic Your Shot World Top Photo of the Day. Visit her photography portfolio at www.amysimpressions.com. To reach out to Amy, follow the links below: https://www.pabrinstitute.com/ https://www.linkedin.com/in/dr-amy-novotny/ https://www.youtube.com/channel/UCvRZjkWBxOArmujS9rUN8ig https://www.instagram.com/anovotn/ Guys, I got a special link for 50% percent off this epic electric scooter. It's like a sports car. So smart it unlocks when you approach it. Light, strong, fast and a joy to ride. Easy to fold, carry and store. Oh and some other things I can't tell you yet. Check here https://scotsman.me/inf/deanna. The price only lasts for a limited time so don't miss out! Support for Label Free Podcast is brought to you by ​MANSCAPED™​, who is the best in men's below-the-waist grooming. ​@MANSCAPED offers precision-engineered tools for your family jewels. They obsess over their technology developments to provide you the best tools for your grooming experience. MANSCAPED is trusted by over 2 million men worldwide! We have an exclusive offer for my listeners - 20% off + free shipping with the code: LabelFree20 at https://www.manscaped.com​. As always thank you for the support, to contact me directly follow the link below: https://www.labelfreepodcast.com​ Stay Healthy, Stay Ready- Deanna Marie Kuempel #ad​​ #sponsor​ --- Send in a voice message: https://anchor.fm/labelfreepodcast/message Support this podcast: https://anchor.fm/labelfreepodcast/support

One of the first areas of the home expectant parents tend to focus on when it comes to reducing toxins is the nursery. A lot has changed in the time since I was pregnant, and my design esthetic is non-existent. So for this episode, I wanted to bring in someone who is an expert not only in design, but also specializes in creating healthy spaces.Loni Brown is a Healthy Home Expert and Founder and CEO of EntirelyEco and Wholesome Nest. She helps parents design and create beautiful eco-friendly, toxin-free homes for their families.Loni specializes in Wholesome Home Design which blends non-toxic living with interior design for a healthier and more comfortable home. Her certified organic eco home shop has beautiful, eco-friendly home decor for the entire family.For her expertise, Loni has been featured in MindBodyGreen, New Mom Boss, PABR Institute's Weekend Wellness Hour, and Familypreneur to name a few.In this episode, we covered:- What's the first thing expectant parents should do when planning their non-toxic nursery- How parents on a budget can create a healthy, beautiful space- What trends Loni is seeing with non-toxic products- What to look for when choosing products and finishes for the nursery- What greenwashing tactics are common with nursery decor and furnitureLinksWebsite (Online Shop): https://entirelyeco.com/Website (Nursery Design / Blog): https://wholesomenest.co/Free Guide: Create a Beautiful, Non-Toxic Nursery in 5 Simple Stepshttps://wholesomenest.co/guideInstagram: https://www.instagram.com/wholesomenestco/*****Green Product Forum: https://facebook.com/groups/greenproductforumInstagram: https://instagram.com/emma_greenathomeWebsite: https://greenathome.ca

728 - Striving to Live Pain-Free with PABR Institute's Dr. Amy Novotny

Did you know that roughly 50 million people suffer from chronic pain in the USA alone?That means you probably know someone, possibly even yourself, who tackles this pain with a never ending line of medication. But what if it didn't have to be that way? What if you could eliminate your pain by simply changing the way you breathe. Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment. Her unique approach comes from 11 years of experience in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep deprivation and the need for medications. She co-authored two Amazon #1 Best-Selling books Don't Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method. In this episode of the Rock Your Money, Rock Your Life, Amy and I discuss how she discovered the power of breathwork and why she is so passionate about helping others live pain free, how she ran 6 marathons in 6 days, and how our nervous system is connected to our breath.

It’s a pleasure to have on the show, Dr. Amy Novotny. She is the founder of PABR® Institute with the mission to provide pain, stress, and anxiety relief to those who seek a naturalistic form of treatment. She will give us a deeper understanding of how important proper breathing is to our health, and to our sleep. So take a deep breath, tune in and be amazed at how powerful our breathing is. Show Note: www.deepintosleep.co/episode/the-power-of-breathing-how-to-breathe-properly-and-sleep-soundly Thank You For Listening! If you want to share your thoughts, I would love to hear from you! Leave a comment Ask a voice question at http://www.deepintosleep.co/askyishan (this link) If you enjoyed today’s episode, and want to help out the show, please consider: Share it using the social media buttons on this page Leave an honest rating and review for the podcast Subscribe on https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 (iTunes), https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Iibdvq2ogbjimuuhgu44lkuq4ha?t%3DDeep_into_Sleep%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16 (Google Podcast), https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS (Spotify), https://www.stitcher.com/s?fid=450952&refid=stpr (Stitcher), https://www.iheart.com/podcast/269-deep-into-sleep-47827108/ (iHeartRadio), etc. Find out more about https://www.mindbodygarden.com/insomnia (Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).) Join https://www.facebook.com/groups/deepintosleep (Deep into Sleep Podcast group) on Facebook for more discussions. You can also follow our Instagram account https://www.instagram.com/mind_body_garden/ (https://www.instagram.com/mind_body_garden/) to keep you posted on our new podcast episodes. If you want to find a certified CBTi provider in the United States, please visit our https://www.deepintosleep.co/resources (resource page for CBTi providers and sleep-related resources.) Support this podcast

 Do you think about the nervous system and fibromyalgia?  If you never thought of this but want to know more. This is the episode you should check out.  In this episode we cover:Fight or Flight  Mode Breathing MechanismFirst treatment - is not hands-on!Working on your body positionBreathing is just half of it What is the Nervous System? Sucking in your tummy affects your digestion  Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress, and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 12 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues, and the need for medications. She co-authored two Amazon #1 Best-Selling books  Don’t Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method. Her ability to speak French and Spanish has allowed her to communicate with and help various clients from all around the world, including France, Mexico, Central America, and South America. She has a variety of interests including running 40+ marathons, running 10 ultra marathons (including two 100 milers), completing an Ironman triathlon, photographing wildlife and landscapes all over the world that has led to several of her images being chosen as Photos of the Day, most notably National Geographic Your Shot World Top Photo of the Day. Visit her photography portfoliowww.amysimpressions.com!Facebook: https://www.facebook.com/dramynovotny/LinkedIn: https://www.linkedin.com/in/dr-amy-novotny/Instagram: https://www.instagram.com/anovotn/Twitter: https://twitter.com/amynovotnyazwebsite: https://pabrinstitute.com/Youtube: https://www.youtube.com/channel/UCvRZjkWBxOArmujS9rUN8igAmanda Elise LoveHave a conversation with me about your 2021 health goals -http://bit.ly/2ko8lSpInstagram - https://bit.ly/3fhjmfJFacebook personal page- https://bit.ly/2Wlwc4aFacebook business page- https://www.facebook.com/amandaeliseloveWebsite - http://www.amandaeliselove.comGot a question? Or maybe a guest suggestion? Email me at amandaeliselove@gmail.com

Dr. Amy Novotny is a highly trained physical therapist who has committed herself to helping people with varying medical conditions, including multiple sclerosis, learn how to manage and overcome the pain and discomfort their conditions cause. She is the creator of the PABR® method, a holistic approach to restoring the body to its full potential using its own nervous system. PABR (which stands for Pain Awareness Breathing Relief) is a combination of breathwork and body positioning that calms the nervous system, and on this episode, Geoff Allix dives into this fascinating and transformative practice with the creator herself.   We hope you continue to tune in to more episodes of Living Well with MS, our Coffee Break series and our brand new limited series Ask Jack, featuring professional holistic chef Jack McNulty answering food-related questions generated by you, our community. Watch this space as well as the OMS website and social channels for more updates.   Questions:   Welcome to the show, Dr. Novotny. May I call you Amy? Can you tell our audience a little bit about your background? You’re the creator of the PABR (pain awareness breathing relief) method and its main practitioner through your work under the PABR Institute. Can you give our audience an overview of this technique? How can PABR be helpful for people with MS? Why does a combination of body positioning and breathing calm the sympathetic nervous system? What are the types of pain or discomfort specific to MS that PABR is especially well suited to helping people manage? Are there specific types of MS your technique is better suited to than others, like primary progressive vs. relapsing remitting? Can you share any case studies or success stories you’ve had working with people with MS? How do you train people to learn and apply this method? What led you to create the PABR method? Has PABR helped you personally in any way to deal with pain? What’s your vision for making the PABR method accessible to more people with MS and beyond? Given we are still emerging from 2020’s Covid tunnel, what’s the light at the end of the tunnel you see in 2021?   Bio:   Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 12 years. Her background is in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and her influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications. She co-authored two Amazon #1 Best-Selling books Don’t Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method. Her ability to speak French and Spanish has allowed her to communicate with and help various clients from all around the world, including France, Mexico, Central America and South America. She has a variety of interests including running 40+ marathons, running 10 ultra marathons (including two 100 milers), completing an Ironman triathlon, photographing wildlife and landscapes all over the world that has led to several of her images being chosen as Photos of the Day, most notably National Geographic Your Shot World Top Photo of the Day.   Links:   Learn more about Novotny See Amy’s photography portfolio Check out Amy on Facebook Check out Amy on LinkedIn Check out Amy on Instagram Check out Amy on Twitter Schedule a free 15m consultation with Dr. Novotny   Coming up on our next episode:   On our next episode, launching May 3, 2021, join us for our 16th installment of Living Well with MS Coffee Break as Geoff Allix sits down with Rick Nelson, the OMS Circle Ambassador in Philadelphia, Pennsylvania. You’ll love getting to know the face of our community from the City of Brotherly Love!   Don’t miss out:   Subscribe to this podcast and never miss an episode. You can catch any episode of Living Well with MS here or on your favorite podcast listening app. Don’t be shy – if you like the program, leave a review on Apple Podcasts or wherever you tune into the show. And feel free to share your comments and suggestions by emailing podcast@overcomingms.org.

Improve Your Breathing to Improve Your Running   – The MOVEMENT Movement with Steven Sashen Episode 080 Amy Novony   Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 12 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions.   Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications. She co-authored two Amazon #1 Best-Selling books Don't Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method. Her ability to speak French and Spanish has allowed her to communicate with and help various clients from all around the world, including France, Mexico, Central America and South America. She has a variety of interests including running 40+ marathons, running 10 ultra marathons (including two 100 milers), completing an Ironman triathlon, photographing wildlife and landscapes all over the world that has led to several of her images being chosen as Photos of the Day, most notably National Geographic Your Shot World Top Photo of the Day. Visit her photography portfolio at www.amysimpressions.com!   Listen to this informative The MOVEMENT Movement episode with Amy Novonty about improving your running by improving your breathing.   Here are some of the beneficial topics covered on this week's show: How taking away the flight or fight sympathetic tone out of your muscles allows them to contract voluntarily without tension. Why changing your breathing helps calm your nervous system down and improves your running. Why your knees should be higher than your hips when you are in a seated position. How it's important to keep your ribs and shoulders down when you're inhaling. Why you need to work on relaxing your back muscles, so they aren't in a flight or fight position. Connect with Steven: Website xeroshoes.com jointhemovementmovement.com Twitter  @XeroShoes Instagram  @xeroshoes Facebook  facebook.com/xeroshoes

In this episode of Money with Mission, we talk to Dr. Amy Novotny, a physical therapist and the founder of the PABR® Institute. Using the breathing technique that Amy teaches, she has been able to help many of her clients avoid surgical procedures for different joint ailments.  We talk about her beginnings, how she came into holistic healing and even runs us through the breathing technique that will help anyone improve posture, calm your nervous system and mind to help you maintain peak performance no matter what you do in life. Don't forget to check out her wellness show filled with natural and helpful tips at https://pabrinstitute.com/weekendwellness , and send her an email if you want to learn more at amy@pabrinstitute.com Enjoy the FREE download of 7-Steps to Building Resilient Wealth   

In this episode of Money with Mission, we talk to Dr. Amy Novotny, a physical therapist and the founder of the PABR® Institute. Using the breathing technique that Amy teaches, she has been able to help many of her clients avoid surgical procedures for different joint ailments.  We talk about her beginnings, how she came into holistic healing and even runs us through the breathing technique that will help anyone improve posture, calm your nervous system and mind to help you maintain peak performance no matter what you do in life. Don't forget to check out her wellness show filled with natural and helpful tips at https://pabrinstitute.com/weekendwellness , and send her an email if you want to learn more at amy@pabrinstitute.com Enjoy the FREE download of 7-Steps to Building Resilient Wealth   

Dr. Amy Novotny founded the PABR Institute™ with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 10 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. She has helped countless clients avoid orthopedic surgeries including joint replacements, disc herniation repairs, lumbar fusions, rotator cuff repairs, and ACL reconstructions. These methods have even helped people overcome sleep deprivation, anxiety attacks and generalized stress. She co-authored a #1 Best-Selling book Don't Quit: Stories of Persistence, Courage and Faith, which shares her journey on how and why she developed the PABR Method™. You can find out more about Amy at pabrInstitute.com.    Amy has figured out an amazing new breathing technique that can alleviate stress, pain and angst. She shares her techniques, which are very easy to follow. Here are the steps to changing your breathing - the good news being that you have everything you need and this is a free resource.    The four step breathing process is to breathe in your nose, pause, breathe out your mouth like you're blowing out of a straw and pause for 3 seconds. As you exhale, you want to bring your sternum down (not up) and belly out (not in). For many this will be a whole new way to breathe. You can use this form of breathing to help your nervous system and to give your body greater ability to take in oxygen.   Amy is happy to hear from anyone looking to learn more and shared graciously that she's happy to send you a free video on overcoming pain and anxiety using this breathing technique.    Connect with Dr. Amy Novotny Website: pabrinstitute.com Facebook: facebook.com/dramynovotny Twitter: @amynovotnyaz Instagram: @anovotn LinkedIn: linkedin.com/in/dr-amy-novotny   Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here!   *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast.   Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you!    You-est You Links: Subscribe to the Podcast  Learn more at JulieReisler.com Become a Sacred Member at The School of Sacredology Join The You-est You® Community for Soul Seekers on Facebook Subscribe to Julie's YouTube Channel Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)  

How do you deal with pain and stress? We live in a society where most people manage their problems by using medication. A pill for a headache. A pill to sleep. A pill for anxiety. A pill for stress. While this form of relief is instantaneous, we are merely treating our symptoms and not the underlying causes. Well, what if I told you that relief could be as simple as just adjusting the way you breathe? Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment. Her unique approach comes from 11 years of experience in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep deprivation and the need for medications. She co-authored two Amazon #1 Best-Selling books Don't Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method. On this episode of the Fall In Love with Fitness podcast, Amy and I discuss why she developed the PABR method, why the way we are taught to hold ourselves is preventing us from living pain free, and how breathwork can improve not only our physical health, but our mental health as well.

LET THE BELLY BUTTON GO!You'll see what I mean when you listen to this episode with Dr. Amy Novotny. Dr. Amy founded the PABR® Institute (www.pabrinstitute.com) with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 11 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep deprivation and the need for medications. She co-authored two Amazon #1 Best-Selling books Don't Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method. Her ability to speak French and Spanish has allowed her to communicate with and help various clients from all around the world, including France, Mexico, Central America and South America. She has a variety of interests including running 40+ marathons, running 10 ultra marathons (including two 100 milers), completing an Ironman triathlon, photographing wildlife and landscapes all over the world that has led to several of her images being chosen as Photos of the Day, most notably National Geographic Your Shot World Top Photo of the Day. Visit her photography portfolio at www.amysimpressions.com!Check us out on Youtube here: https://www.youtube.com/watch?v=KgkFFivKMsI*******7 Ways to Hack Your Energy in 5 Minutes or Less - https://www.7waystohackyourenergy.com/Free Health Assessment - https://www.sollenaturals.com/KatieCarlson/product_selector/begin/Download the 7 Levels of Energy: https://www.highenergykc.com/7-levels-of-energyReady to take the Energy Leadership Assessment NOW: https://www.highenergykc.com/eliWebsite: https://www.highenergykc.com/Schedule a Curiosity Consult: https://bit.ly/CuriosityConsultFacebook: https://www.facebook.com/katie.carlson.1481Instagram: https://www.instagram.com/iamkatiecarlson/Support this show http://supporter.acast.com/the-katie-carlson-show. Hosted on Acast. See acast.com/privacy for more information.

Jo Hausman interviews Amy Novotny who owns PABR Institute™ with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 10 years.