Podcast – The Resilience Centre

In this episode of our Resilience Series, Dr. Lyn Worsley, Director of The Resilience Centre, and Celeste Ashcroft, Director of Building Blocks Occupational Therapy, discuss the benefits of collaborative care for children with a diagnosis. They share how working side by side allows them to offer a true one-stop shop for families, combining psychology services … Continued The post The Power of Collaboration: Psychology & Occupational Therapy for Kids' Wellbeing appeared first on The Resilience Centre.

This heartfelt podcast shares the journey of Katie Clulow, a devoted parent navigating the challenges and joys of raising a child with autism. With openness and honesty, Katie reflects on her experiences and reveals how a model like The Resilience Doughnut has been a guiding force in her decision-making and daily life. Dr. Lyn Worsley, … Continued The post Revisiting Neurodiversity: A Resilient Approach to Raising a Child with Autism appeared first on The Resilience Centre.

Clinical psychologist Christina O’Connell talks to Leigh Hatcher about how cultural traditions, family values and ancestral wisdom shape our journey into parenthood. The post Summer Listening: Clinical Psychologist Christina O’Connell – The Reality of Being a Parent and the Influence of Culture appeared first on The Resilience Centre.

Communication between parents and teenagers can be a challenge. Clinical psychologist Michelle Wotton joins broadcaster Leigh Hatcher to discuss how parents can improve adolescent communication. The post Summer Listening: Clinical Psychologist Michelle Wotton – On Communicating with Teens – Episode 2 appeared first on The Resilience Centre.

Communication between parents and teenagers can be a challenge. Clinical psychologist Michelle Wotton joins broadcaster Leigh Hatcher to discuss how parents can improve adolescent communication. The post Summer Listening: Clinical Psychologist Michelle Wotton – On Communicating with Teens – Episode 1 appeared first on The Resilience Centre.

Essential listening for families, parents, grandparents, carers and educators impacted by family violence. The Resilience Centre Family Clinic Director, Davide Di Pietro and psychologist Dianna Costa discuss the effects of family violence on children and key considerations when speaking to children in these situations. The post Summer Listening: Family Clinic Director Davide Di Pietro & Psychologist Dianna Costa – How to Talk to Kids About Family Violence – Episode 1 appeared first on The Resilience Centre.

Join Clinical psychologist Michelle Wotton as she chats with Leigh Hatcher about the universal experience of rejection. She provides strategies to reframe rejection as an opportunity for growth. The post Summer Listening: Clinical Psychologist Michelle Wotton- Coping with Rejection appeared first on The Resilience Centre.

Join clinical psychologist Adam Wright in conversation with Leigh Hatcher as they delve into the rise in ADHD diagnoses. Adam, an expert in neurodiversity, unravels the complexities of this trend, its impacts and possible causes, and much more. The post Summer Listening: Clinical Psychologist Adam Wright -Understanding the Surge in ADHD Diagnoses appeared first on The Resilience Centre.

Join clinical psychologist Dr John Burns in conversation with Leigh Hatcher, exploring the rekindling of hope and why it might be easier for some of us than others. With his extensive expertise in the field, John delves into the question of whether we can foster and cultivate a stronger sense of hope. The post Summer Listening: Dr John Burns – The Science of Hope appeared first on The Resilience Centre.

Join clinical psychologist and Director of The Resilience Centre Lyn Worsley and Dr James Ibrahim, a General Practitioner and Chair of social prescribing for the RACGP (Royal Australian College of General Practitioners) as they discuss the science and benefits of social prescribing. The post Summer Listening: Dr James Ibrahim – A Different Approach to Mental Health appeared first on The Resilience Centre.

In our latest social prescribing podcast, we chat with Katie Clulow, a mother, artist, entrepreneur, school learning support teacher and talented artist behind @FlowersForKate. Katie shares her journey of raising two neurodiverse children and building a strong support network. Discover how she created a supportive community and inspired others while finding creative solace through her … Continued The post Summer Listening: Katie Clulow – Raising Neurodiverse Kids appeared first on The Resilience Centre.

Join Fiona Jensen—sister of Grinspoon’s Phil Jamieson—as she reveals the personal story behind a movement that’s reshaping how we think about community support and mental health. The post Summer Listening: Fiona Jansen – Building a Community for Women appeared first on The Resilience Centre.

Join Fiona Jensen—sister of Grinspoon’s Phil Jamieson—as she reveals the personal story behind a movement that’s reshaping how we think about community support and mental health. The post How One Woman’s “Selfish” Idea Changed an Entire Community appeared first on The Resilience Centre.

In this week’s episode, we’re talking with Lena Moxon from Geelong Boxing. Lena and her husband, two-time World Champion boxer Steve Moxon, are using the art and discipline of boxing to empower young people and strengthen communities. Tune in to hear their stories and learn how they’re making a positive impact on the lives of … Continued The post Boxing Beyond the Ring: Lena and Steve Moxon’s Impact on Youth Wellbeing appeared first on The Resilience Centre.

In this week’s episode, we’re talking with Lena Moxon from Geelong Boxing. Lena and her husband, two-time World Champion boxer Steve Moxon, are using the art and discipline of boxing to empower young people and strengthen communities. Tune in to hear their stories and learn how they’re making a positive impact on the lives of … Continued The post Boxing Beyond the Ring: Lena and Steve Moxon’s Impact on Youth Wellbeing appeared first on The Resilience Centre.

Join us as we hear from Lyn Worsley, director of The Resilience Centre, a registered nurse and clinical psychologist. In part one of this series, Lyn shares her inspiring journey—exploring her family of origin and her work with youth in crisis, which ultimately led her to become a leader in resilience. Discover how her upbringing, … Continued The post The Journey of Resilience with Lyn Worsley (Part 1) appeared first on The Resilience Centre.

In our latest social prescribing podcast, we chat with Katie Clulow, a mother, artist, entrepreneur, school learning support teacher and talented artist behind @FlowersForKate. Katie shares her journey of raising two neurodiverse children and building a strong support network. Discover how she created a supportive community and inspired others while finding creative solace through her … Continued The post Social Prescribing: Neurodiversity and the power of human connection – Episode 4 appeared first on The Resilience Centre.

Tired of miscommunication and misunderstandings? What if understanding ourselves and others, both personally and professionally, could be the key to thriving? Join psychologist Stephanie Schwartz and host Leigh Hatcher as they dive into the depths of cultural awareness—a guide to navigating the exciting and complex world of collaboration. Discover powerful strategies to boost engagement and … Continued The post Secrets to thriving in any environment appeared first on The Resilience Centre.

Meet John Humphries, a retired mechanic with a big heart. He volunteers at a rehab centre, offering a listening ear, validating feelings, and connecting with patients. Join Lyn and John as they discuss how these meaningful connections can make a profound difference—improving lives throughout the facility. John’s story is a testament to the impact of … Continued The post Social Prescribing: The power of conversation – Episode 3 appeared first on The Resilience Centre.

Join Lyn Worsley (Clinical Psychologist & Director, of The Resilience Centre) and journalist Leigh Hatcher for their social prescribing series. This episode explores how community connections boost mental wellbeing. Meet MarieClaire, a surf lifesaver and the Centre’s Practice Manager, whose story illustrates how community connections create a ‘doughnut effect’ of support and wellbeing. The post Social Prescribing: Finding Connections – Episode 2 appeared first on The Resilience Centre.

Join clinical psychologist and Director of The Resilience Centre Lyn Worsley and Dr James Ibrahim, a General Practitioner and Chair of social prescribing for the RACGP (Royal Australian College of General Practitioners) as they discuss the science and benefits of social prescribing. The post Social Prescribing: A Different Approach To Mental Health – Episode 1 appeared first on The Resilience Centre.

  In this podcast, Clinical Psychologist Mathew Pfeiffer dives deep into how we interact with the world, from doing the dishes to work, school, relationships and life! Discover: Why engagement matters for your happiness & success. Common barriers that hold you back (like “ugh, Mondays!”). Powerful strategies to boost your motivation & get stuff done! … Continued The post Are you feeling stuck in a rut? Struggling to find your spark? appeared first on The Resilience Centre.

Tired of miscommunication and misunderstandings? Dive into the depths of cultural awareness with psychologist Stephanie Schwartz and host Leigh Hatcher! Uncover secrets to: Boost engagement & collaboration across cultures Break down unconscious biases that hold you back Build bridges of understanding with powerful strategies Create a thriving, inclusive environment for everyone Get real-life examples & practical tips to … Continued The post Secrets to Thriving in Any Environment appeared first on The Resilience Centre.

  Ever wondered about your relationship with emotions? Join psychologist Megan Webster as she delves into the fascinating question of where emotions come from. Are they embedded in our DNA, or are they learned? Discover insights on befriending emotions during tough times, such as the COVID pandemic, and reconnecting with yourself and your community.   The post How Making Friends with your Emotions can Improve Wellbeing appeared first on The Resilience Centre.

Join clinical psychologist Dr John Burns in conversation with Leigh Hatcher, exploring the rekindling of hope and why it might be easier for some of us than others. With his extensive expertise in the field, John delves into the question of whether we can foster and cultivate a stronger sense of hope. The post Rekindling Hope appeared first on The Resilience Centre.

Join clinical psychologist Adam Wright in conversation with Leigh Hatcher as they delve into the rise in ADHD diagnoses. Adam, an expert in neurodiversity, unravels the complexities of this trend, its impacts and possible causes, and much more.   The post Unmasking ADHD: Exploring the Surge in Diagnoses Post-COVID appeared first on The Resilience Centre.

We all need a certain amount of stress, but what happens when we are over-stressed? The consequences can be significant. So, how do we manage our stress? Clinical Psychologist Joe Alberts chats with Leigh Hatcher about this important issue. The post STRESS – When is it too much? appeared first on The Resilience Centre.

Michelle Wotton, Clinical Psychologist at The Resilience Centre chats with Leigh Hatcher about her own story of rejection. Listen to her story and advice on how to navigate the bumpy road of rejection. The post Finding your resilience in rejection appeared first on The Resilience Centre.

Lyn Worsley, clinical psychologist and director of The Resilience Centre chats with Leigh Hatcher about how building resilience can also build connection. The post Why are we still feeling disconnected? The continuing impact of the COVID pandemic. appeared first on The Resilience Centre.

    Gabriel has been a humble, kind and treasured Clinical Psychologist at The Resilience Centre for the past 15 years. On his retirement, Lyn Worsley and Leigh Hatcher interview him about his career, faith and passion for learning. We wish him well and thank him for being a mentor to us all.     The post Gabriel Wong – A Retrospective appeared first on The Resilience Centre.

  As a teenager, what was that one thing you needed from the adults in your life? This podcast is about finding that one thing and giving this gift to your child. Psychologist Michelle Wotton discusses with broadcaster, Leigh Hatcher, what works when communicating with adolescents.       The post Communicating with Teens: Episode 2 – What works appeared first on The Resilience Centre.

  Has communication with teens changed over the years? Can we communicate better? As a parent our connection with our child can often fracture  as they move into the teen years. Psychologist Michelle Wotton addresses these questions from broadcaster Leigh Hatcher. Learn how we can strengthen our connection with our adolescents through love and listening. … Continued The post Communicating with Teens: Episode 1 appeared first on The Resilience Centre.

Family Clinic Specialists Practitioners Davide Di Pietro and Dianna Costa discuss the factors we need to think about and be aware of, when helping a child navigate a relationship with an abusive parent. Learn about the “drama triangle” and the importance of focusing on strengths and hope.   The post Family Violence: Episode 2 – Helping a child navigate a relationship with an abusive parent appeared first on The Resilience Centre.

  This podcast is a must listen for families – parents and grandparents, whose lives are affected by family violence, as well as carers and educators of children. The Resilience Centre Family Clinic Director, Davide Di Pietro and psychologist, Dianna Costa talk to broadcaster Leigh Hatcher about the range of impacts of family violence on … Continued The post Family Violence: Episode 1 – How to talk to kids about family violence appeared first on The Resilience Centre.

  Lyn Worsley, clinical psychologist and Director of The Resilience Centre talks about the space between the pandemic and post pandemic period. A time of transition …… but do we know what we are transitioning to? She discusses with broadcaster Leigh Hatcher how this is a time for reflection, with opportunities for change for the … Continued The post The Space Between appeared first on The Resilience Centre.

    Clinical psychologists Lyn Worsley and Joe Alberts speak about the importance of focusing “on the hope in the now’ and reaching out to be with the person without any preconceived ideas or questions. “One size fits one”. They share with broadcaster Leigh Hatcher, many useful insights and stories for someone who is in … Continued The post Talking About Suicide: Episode 4 – How do you relate to a person who has lost someone through suicide? appeared first on The Resilience Centre.

Listen to some fascinating insights from psychologists, Sarah Piper and Ruth Fordyce, in conversation with broadcaster, Leigh Hatcher about what “I’m fine” may really mean. They also offer practical things to do with a young person, who you suspect may be struggling.         The post Talking About Suicide: Episode 3 – When someone says “I’m fine” but you’re not sure appeared first on The Resilience Centre.

  What do you say when a person says they are not OK? Clinical psychologist Lyn Worsley and Meg Webster discuss with broadcaster Leigh Hatcher things to be mindful of as you start the conversation and the types of follow up questions you can ask. Don’t forget to download the pdf of these questions after listening … Continued The post Talking About Suicide: Episode 2 – When someone says they are not OK appeared first on The Resilience Centre.

  Suicide – once a taboo topic, now we are encouraged to have a conversation. This podcast gives tips on how to direct conversations towards reasons for living, towards hope. Essential listening for parents and those who work with young people – for everyone!   The post Talking About Suicide: Episode 1 – A conversation towards reasons for living appeared first on The Resilience Centre.

    In this podcast Lyn Worsley, The Resilience Centre Director speaks with broadcaster, Leigh Hatcher about how we rebuild our lives as we move into the recovery stage of the Corona Virus pandemic. Do we have the courage to move out of our bubbles with new values and a collective conscience?       The post Corona Virus – A Resilient Response: Episode 5- Exhausted but starting again appeared first on The Resilience Centre.

  In this podcast Lyn Worsley talks with Leigh Hatcher about making our way back. While there have been many positive stories of how we have adapted to to life in the lock down, there are some who have not coped well with the enforced isolation. As we think through how to recover and our … Continued The post Corona Virus – A Resilient Response: Episode 4 – Reaching out as we make our way back appeared first on The Resilience Centre.

  The Covid era has come with struggles for all families but particularly blended and separated families. But it has also brought some unexpected opportunities, says Davide Di Pietro from The Resilience Centre’s Family Clinic. While each family is managing the situation on a case by case basis, the level of parental cooperation is key … Continued The post Corona Virus: A Resilient Response for Blended and Separated Families appeared first on The Resilience Centre.

    While we appear to be flattening the curve in Australia, we will still experience grief and sadness around the loss of life as it used to be. Rather than talking about when we will be back to normal. we should plan for the future and be ready when the new world begins. In this … Continued The post Corona Virus – A Resilient Response: Episode 3 – Systems to see you through appeared first on The Resilience Centre.

Photo by Fusion Medical Animation on Unsplash Practical Strategies! In this second episode of this series of podcasts, Lyn Worsley discusses with Leigh Hatcher the psychological responses we have to losing the life we know, during the current pandemic restrictions – the new regime of working from home, home schooling and social distancing. More especially, what practical things … Continued The post Corona Virus – A Resilient Response: Episode 2 – Preparing for the stages ahead appeared first on The Resilience Centre.

  This is a compelling and confronting conversation, overlaid with hope. Director of The Resilience Centre & clinical psychologist Lyn Worsley speaks to broadcaster, Leigh Hatcher about the stages of a pandemic, it’s psychological implications and how, as individuals, we should plan for Stage 5 – the recovery stage. Tune into future podcasts and our … Continued The post Corona Virus – A Resilient Response: Episode 1- The Brutal Facts (the podcast) appeared first on The Resilience Centre.

  In this latest podcast from The Resilience Centre, Director and clinical psychologist Lyn Worsley and broadcaster Leigh Hatcher, discuss the existential questions of life. How as Australians do we interpret the recent and current events around us? Does it depend on our approach to the questions of life? And what opportunities flow from this? … Continued The post Corona: Questions about life? appeared first on The Resilience Centre.

  Australians have experienced many challenges over the past six months and now the world is experiencing the big challenge of a pandemic. Clinical psychologist Lyn Worsley, talks to Leigh Hatcher about the characteristics of resilient people in these times and the opportunities they provide to connect with people. It might sound counter-intuitive to connect … Continued The post Fires, Floods, Pandemic! Toilet Paper? appeared first on The Resilience Centre.

Christmas can be a challenging time in all families, separated or not and nearly always requires a degree of flexibility. Clinical social worker Davide Di Pietro discusses with Leigh Hatcher the tricky subject of accommodating Christmas traditions, gifts, celebrating without children and many more aspects of how to survive Christmas in a separated family. The post Deck the Halls Without Hitting the Deck – Surviving Christmas in separated families appeared first on The Resilience Centre.

Sleep, or the inability to sleep, or sleep well, is not just a physical problem but can also be a psychological issue. The post Sleep appeared first on The Resilience Centre.

Have you tried Mindfulness but it but found it too difficult? Or thought it didn't work? Not sure what it's all about? The post Mindfulness appeared first on The Resilience Centre.

Video games are much more pervasive today than many parents realise.. The post Navigating Gaming appeared first on The Resilience Centre.