Podcast appearances and mentions of Adam Wright

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Best podcasts about Adam Wright

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Latest podcast episodes about Adam Wright

Roadmap To Heaven with Adam Wright
BONUS EPISODE: Missionaries of Joy

Roadmap To Heaven with Adam Wright

Play Episode Listen Later Jun 20, 2025 29:31


Missionaries of Joy is a one-year Catholic formation initiative designed to ignite missionary discipleship in the Archdiocese of St. Louis by equipping local Catholics through theological and spiritual formation. Aligning with the Archbishop's vision document “Disciples Make Disciples,” the program leverages a 12-course curriculum for theological formation from the Augustine Institute and integrates in-person evangelization training from the Office of Parish Mission and Vitality. In this bonus podcast episode, Adam Wright has an opportunity to speak with Fr. Chris Martin, Vicar for Parish Mission and Vitality, about this new initiative in the Archdiocese of St. Louis. Fr Martin shares information on who can be a Missionary of Joy, the importance of the laity taking part in the work of evangelization, and more! Learn more about Missionaries of Joy   Download the Covenant Network app today! Pray the Visual Rosary at VisualRosary.org For more information on Covenant Network, visit OurCatholicRadio.org

Roadmap To Heaven with Adam Wright

In this episode of Roadmap to Heaven, Adam Wright leads listeners through a morning prayer and discusses the significance of the Eucharist, particularly in relation to the upcoming celebration of Corpus Christi. Today's show features an encore of a 2022 interview with Fr. Paul Hoesing. Father shares insights on the Eucharist's role in deepening one's relationship with Jesus and the importance of living out that faith. The conversation also includes the importance of public worship, and how personal faith can influence community life. The episode concludes with a reflection on the day's Gospel with a call to focus on spiritual growth and prayer.   Download the Covenant Network app today! Pray the Visual Rosary at VisualRosary.org For more information on Covenant Network, visit OurCatholicRadio.org

Roadmap To Heaven with Adam Wright
The Spirituality of Work

Roadmap To Heaven with Adam Wright

Play Episode Listen Later Jun 19, 2025 20:34


In this episode of Roadmap to Heaven, Adam Wright is joined by Fr. David Skillman to continue their weekly series on St. John Paul II's encyclical letter Laborem Exercens. Today they focus on the elements of the spirituality of work. The conversation emphasizes the need for a heartfelt approach to prayer and the significance of understanding the teachings of the Church. In the show's Lectio segment, Adam reflects on the importance of forgiveness and the call to follow God. Download the Covenant Network app today! Pray the Visual Rosary at VisualRosary.org For more information on Covenant Network, visit OurCatholicRadio.org

Roadmap To Heaven with Adam Wright
Finding Joy Beyond Comparison

Roadmap To Heaven with Adam Wright

Play Episode Listen Later Jun 17, 2025 17:33


In today's episode of Roadmap to Heaven, Adam Wright and regular guest Cory Grizzle explore why we should avoid comparison in parenting, emphasizing how social media exacerbates feelings of inadequacy among parents. Today's reflections on the Gospel, encourage listeners to pray for those they find difficult and to seek God's guidance in their family lives. Download the Covenant Network app today! Pray the Visual Rosary at VisualRosary.org For more information on Covenant Network, visit OurCatholicRadio.org

Roadmap To Heaven with Adam Wright
Routines in Time of Trial

Roadmap To Heaven with Adam Wright

Play Episode Listen Later Jun 16, 2025 28:29


In this episode of Roadmap to Heaven, host Adam Wright discusses the importance of perseverance and the relationships in our spiritual lives. He is joined by Dr. Greg and Lisa Popcak and the three emphasize the need for routines and rituals to foster spiritual growth and prepare for life's inevitable suffering. They also explore how to navigate crises and the caregiver's role in supporting loved ones while maintaining personal well-being. The show concludes with reflections on the Gospel and the call to serve others, encouraging listeners to go the extra mile in their acts of kindness. Download the Covenant Network app today! Pray the Visual Rosary at VisualRosary.org For more information on Covenant Network, visit OurCatholicRadio.org

Roadmap To Heaven with Adam Wright
Work that Reflects the Image of God

Roadmap To Heaven with Adam Wright

Play Episode Listen Later Jun 12, 2025 20:14


In this episode of Roadmap to Heaven, Adam Wright and Fr. Skillman continue to discuss the dignity of work, emphasizing the spiritual aspect of our daily tasks and how they reflect God's image. The role of Mary in our lives is highlighted, especially in significant moments. Fr. Charles Samson is back with another thought to ponder from today's Gospel reading. The episode concludes with a preparation for Trinity Sunday and a call to prayer.   Download the Covenant Network app today! Pray the Visual Rosary at VisualRosary.org For more information on Covenant Network, visit OurCatholicRadio.org

Down the Line: a Secret Army podcast
Series 2, Episode 4: Trapped

Down the Line: a Secret Army podcast

Play Episode Listen Later Jun 7, 2025 106:42


This month AJ and Andy are thrilled to be joined on the podcast by writer Joseph (Joe) Lidster as they discuss the legendary series two episode Trapped, penned by N (Norman) J Crisp.  If you need a reminder, it's the episode in which Monique is shot while down the line and has to be rescued by her Lifeline colleagues before Kessler arrives and identifies her.  Joe explains how he came to watch Secret Army during lockdown and specifically why he fell in love with the character of Monique and the fact that the show eventually becomes her story. From his perspective as a writer he also celebrates how unique each character is, with Madeleine, introduced in this episode, being a great example.  Other aspects of the show discussed in this episode include: background noises in the Candide; hat-action; eating and smoking in hospital; women being bored by men; a surplus of courgettes; and how, in Joe's opinion, N J Crisp effectively created Secret Army! We also hear, as usual, from Ryan and from Adam Wright who first became acquainted with the series on Talking Pictures.  Joe Lidster can be found at: https://linktr.ee/josephlidster  The book AJ mentions is Belgium in the Second World War: https://www.amazon.co.uk/Belgium-Second-World-Jean-Michel-Veranneman/dp/1783376074 The faded Netherlands Ry Wagons-Lits railway poster seen behind Natalie in this episode (and which has subsequently been purchased by Ryan for Andy) is at the top of this webpage and in full further down the page: https://retours.eu/en/60-bagdatopoulos-railway-posters/  If you would like to contact us then please email us on, or send a voicenote to: secretarmypod@gmail.com or send us a message on Bluesky: AJ is on secretarmypod.bsky.social while Andy can be found at andypodding.bsky.social. AJ is also still on Twitter at @secretarmypod. We'd love to hear from you, especially your takes on the Series 2 episodes Scorpion and Weekend which are in preparation. Thank you! Next Time: Not According to Plan

Roadmap To Heaven with Adam Wright
Apologetics, Hope, & the Dignity of Work

Roadmap To Heaven with Adam Wright

Play Episode Listen Later Jun 5, 2025 46:06


Summary In this episode of Roadmap to Heaven, host Adam Wright is joined by guests Spencer Allen and Fr. David Skillman. Mike Roberts shares about St. Boniface in our Saint of the Day segment. Spencer Allen shares insights from his journey in apologetics and the common questions faced in faith. Adam reflects on the Pope Leo's Wednesday General Audience, emphasizing hope and dignity in our lives. The conversation explores the themes of hope, generosity, and the dignity of work through the lens of a parable about a landowner who seeks workers throughout the day. Pope Leo emphasizes God's unwavering call to each individual, regardless of when they are called, and the importance of responding to that call. Fr. Skillman delves into the spirituality of work, highlighting how work can be a means of growing closer to God. Finally, Adam looks at the Gospel of the day which addresses the unity of the Church and the necessity of conforming to Christ's teachings.   Download the Covenant Network app today! Pray the Visual Rosary at VisualRosary.org For more information on Covenant Network, visit OurCatholicRadio.org

Roadmap To Heaven with Adam Wright
Focusing on the Sacred Heart

Roadmap To Heaven with Adam Wright

Play Episode Listen Later Jun 4, 2025 37:27


In this episode of Roadmap to Heaven, Adam Wright and Fr. Zach Edgar discuss the significance of the Sacred Heart devotion, particularly in the month of June. They emphasize the importance of prayer, unity in faith, and the call to live as a reflection of Christ in the world. Adam continues sharing insights from this week's daily Mass Gospel readings, focusing on the John 17 and the themes of perseverance and mission in the Christian life.   Learn more about the Shrine of Our Lady of Guadalupe and the Marian Catechist Apostolate   Takeaways Devotion to the Sacred Heart is celebrated in June. First Friday is an important day for Sacred Heart devotions. Prayer and reparation are key components of the devotion. Families can celebrate the Sacred Heart in their homes. The Gospel of John emphasizes unity among believers. Jesus prays for our protection from the evil one. We are called to be a mirror image of Christ. Perseverance in faith is essential in a challenging world. The importance of responding to God's call to action. Planning for family consecration to the Sacred Heart is encouraged. Download the Covenant Network app today! Pray the Visual Rosary at VisualRosary.org For more information on Covenant Network, visit OurCatholicRadio.org

Roadmap To Heaven with Adam Wright
How Much Do You Trust?

Roadmap To Heaven with Adam Wright

Play Episode Listen Later Jun 3, 2025 27:56


In this episode of Roadmap to Heaven, Adam Wright discusses the importance of morning offerings, First Friday and First Saturday devotions, and the role of the Blessed Mother in guiding believers. Adam shares a conversation he taped with Cory Grizzle before his medical leave. They emphasize the need for trust in God, especially during uncertain times, and highlights the significance of prayer and sacraments in deepening one's faith. The conversation also touches on the lessons from the Ascension and the concept of miracles as invitations to believe. Finally, the show concludes with reflections on the glorified body and the hope of resurrection. Takeaways Morning offerings set the tone for the day. First Friday and First Saturday devotions are essential for spiritual growth. The Blessed Mother leads us closer to Jesus. Trusting God is crucial, even when we don't understand His plans. Prayer and sacraments are vital for a strong faith. Lessons from the Ascension teach us about obedience and trust. Miracles serve as evidence of God's presence and an invitation to follow Him. The glorified body is a promise of resurrection and eternal life. We must teach our children to trust in God through our actions. Daily prayer and reflection help us stay close to Christ. Download the Covenant Network app today! Pray the Visual Rosary at VisualRosary.org For more information on Covenant Network, visit OurCatholicRadio.org

Roadmap To Heaven with Adam Wright
Defending the Faith, Getting to the Point, & The Power of Your Prayer

Roadmap To Heaven with Adam Wright

Play Episode Listen Later Jun 2, 2025 30:03


In his first episode back at the helm of Roadmap to Heaven, Adam Wright shares his reflections on recovery from surgery and emphasizes the transformative power of the cross in our lives.   Later in the show, Adam and Daniel Garland discuss the importance of being well-formed in faith, particularly through understanding scripture and participating in community events like conferences. They emphasize the need for Catholics to deepen their knowledge of the Bible to effectively defend their faith and the transformative power of praying with scripture. The discussion also highlights the value of fellowship and learning from scholars at conferences, as well as practical advice for individuals looking to engage with scripture in their personal prayer life. More information on the conferences can be found at stpaulcenter.co/ABS & stpaulcenter.co/DFC   The episode also concludes with insights from the daily Gospel reading, encouraging listeners to engage deeply with their faith and the teachings of the Church.   Takeaways The importance of being well-formed in faith. The Bible serves as the foundation for Catholic faith. Conferences provide opportunities for deeper understanding of scripture. Fellowship with like-minded individuals enhances faith formation. Praying with scripture is essential for spiritual growth. Understanding the context of scripture is crucial for defense of faith. Catholics need to improve their knowledge of scripture. The Psalms are a great starting point for prayer. Scripture should lead to a transformative encounter with Christ. Conferences help build a sense of community within the Church.

WSM's Coffee, Country & Cody
Coffee, Country & Cody: May 29, 2025 - Adam Wright, Melissa Luman & Hawkshaw Hawkins Jr and Michele Capps

WSM's Coffee, Country & Cody

Play Episode Listen Later May 29, 2025 45:49


On this episode of Coffee, Country & Cody, we welcome Adam Wright, Melissa Luman & Hawkshaw Jr and Michele Capps   0:00 - Welcome / What’s Coming Up 3:27 - Interview with Adam Wright 19:35 - Interview with Melissa Luman & Hawkshaw Hawkins Jr 28:35 - Interview with Michele Capps 37:35 - Entertainment with Kelly Sutton      Connect with WSM Radio: Visit the WSM Radio WEBSITE: http://bit.ly/650AMWSM Follow WSM Radio on TikTok:  https://www.tiktok.com/@wsmradio Like WSM Radio on FACEBOOK: http://bit.ly/WSMRadioFB Check out WSM Radio on INSTAGRAM: http://bit.ly/WSMRadioInsta Follow WSM Radio on X: http://bit.ly/WSMRadioTweets Listen to WSM Radio LIVE: http://bit.ly/WSMListenLive Listen to WSM on iHeartRadio: https://www.iheart.com/live/wsm-radio...  

Catholic
Ave Maria in the Afternoon -051225- Pope Leo Calls on Youth

Catholic

Play Episode Listen Later May 20, 2025 56:56


January Donovan discusses authentic womanhood and Adam Wright has an exciting update on his brain surgery recovery.

Kresta In The Afternoon
Pope Leo Calls on Youth

Kresta In The Afternoon

Play Episode Listen Later May 12, 2025 57:00


January Donovan discusses authentic womanhood and Adam Wright has an exciting update on his brain surgery recovery.

youth pope adam wright january donovan
My Perfect Failure
Antifragility The Science of Thriving Through Adversity with Dr Nick Holton and Dr Adam Wright

My Perfect Failure

Play Episode Listen Later Apr 20, 2025 56:09


✅ Subscribe now for more episodes MPF Discussion with Dr Nick Holton and Dr Adam WrightAntifragility The Science of Thriving Through AdversityNick Holton, MAED, Ph.D.Co-Founder, The Antifragile AcademyDr. Nick Holton helps individuals, teams, and organizations become better versions of themselves through the science of human flourishing—blending peak performance with well-being and fulfilment. He works as a private coach and consultant with professional athletes, NCAA programs, schools, and Fortune 500 companies. Nick also co-hosts FlourishFM, a podcast from the Human Flourishing Program at Harvard, exploring research on how to live well. He has led global projects and delivered talks across the US, Europe, Asia, Africa, and South America.Learn more and work with: https://www.theantifragileacademy.com/Adam Wright, M.Ed., Ph.D.Co-Founder, The Antifragile AcademyAdam is a high-performance and executive coach, consultant, and educator who supports elite performers in high-pressure environments. His clients include top athletes, Fortune 100 leaders, military and law enforcement professionals, and creatives in entertainment. Adam has consulted across the NFL, MLB, European PGA, MLS, Hollywood, and Wall Street. Blending decades of coaching experience with academic research, he currently serves as Major League Mental Performance Consultant for the Washington Nationals and advises several institutions.Learn more and work with : https://www.theantifragileacademy.com/Antifragility The Science of Thriving Through AdversityStruggle isn't the end of the story. It might just be the beginning.Dr. Nick Holton and Dr. Adam Wright didn't just want to respond to a crisis—they wanted to build a movement. In this unforgettable conversation, they share how a heartbreaking wake-up call in the athletic world led them to create the AntiFragile Academy—a place where people learn to grow because of challenge, not in spite of it.From redefining fear to the neuroscience of thriving, we talk about what it really takes to flourish in a messy, unpredictable world. It's raw, science-backed, and full of wisdom you'll want to replay again and again.5 Key Takeaways:• Fear is not the enemy—it's the fuel for courage.• Reframing adversity can transform how we live, work, and lead.•Antifragility uses neuroscience to build emotional strength and adaptability.• A high-performing athlete isn't always a happy one—here's why that matters.• Psychological safety is the foundation of thriving teams and cultures.Anti Fragility Website: https://www.theantifragileacademy.com/ Please Leave A Review"I have a small favor to ask! If you've been enjoying My Perfect Failure, leaving a review would mean the world to me. It helps the show grow and reach more people who need these stories of resilience and success. Plus, I love hearing your thoughts!.  So please leave a review on Apple, Spotify or the platform of your choice.Paul: Contact DetailsMPF Website: https://www.myperfectfailure.com/Every setback has a valuable lesson.

Roadmap To Heaven with Adam Wright
The Spiritual Role of Godparents

Roadmap To Heaven with Adam Wright

Play Episode Listen Later Apr 7, 2025 26:03


In this episode of Roadmap to Heaven, Adam Wright reflects on the significance of Lent, emphasizing the importance of prayer and fasting as a means to unite with Christ's suffering. He shares personal insights about his upcoming brain surgery during Holy Week and encourages listeners to embrace their own crosses. Julie Lassiter joins Adam to reflect on the role of Godparents, discussing their spiritual responsibilities and the importance of fostering relationships with their Godchildren. Finally, Adam emphasizes the theme of trust in God, especially in challenging times, and encourages listeners to deepen their faith and reliance on divine guidance.   Takeaways Lent is a time for deepening our prayer and fasting. Personal suffering can lead to spiritual growth and closeness to God. Godparents play a crucial role in the spiritual lives of their Godchildren. Trusting in God is essential, especially during difficult times. Every opportunity for suffering can be a chance for growth in faith. It's important to actively participate in the spiritual lives of children. Prayer for others, especially children, is a powerful act of love. Building relationships with Godchildren strengthens community and faith. Trusting God can lead to a more fulfilling spiritual life. Each day is a new opportunity to start fresh in our faith journey. Download the Covenant Network app today! Pray the Visual Rosary at VisualRosary.org For more information on Covenant Network, visit OurCatholicRadio.org

Roadmap To Heaven with Adam Wright
Beginning the Work of "Laborem Exercens"

Roadmap To Heaven with Adam Wright

Play Episode Listen Later Apr 3, 2025 20:19


In this episode of Roadmap to Heaven, Adam Wright discusses the importance of morning prayers and devotions, particularly focusing on the upcoming First Friday and First Saturday devotions. The show highlights the feast day of St. Richard of Chichester and introduces St. John Paul II's encyclical, Laborem Exercens, which addresses the dignity of work and the human person. The episode concludes with a call to holiness and the importance of engaging in acts of reparation and indulgences during Lent.   Takeaways Morning prayers set the tone for the day. First Friday and First Saturday devotions are essential. Lenten missions help in spiritual reflection. St. Richard of Chichester exemplifies faith and perseverance. St. John Paul II's encyclical focuses on human dignity. Work is a reflection of being made in God's image. Holiness is a choice we must actively make. Indulgences provide opportunities for spiritual growth. We should strive for maximum effort in our faith. Reflection on work includes all forms of contribution. Download the Covenant Network app today! Pray the Visual Rosary at VisualRosary.org For more information on Covenant Network, visit OurCatholicRadio.org

Roadmap To Heaven with Adam Wright
Hunger for Righteousness: A Spiritual Journey

Roadmap To Heaven with Adam Wright

Play Episode Listen Later Apr 2, 2025 25:19


In this episode of Roadmap to Heaven, Adam Wright continues reflections on the Beatitudes with Monsignor Timothy Cronin. The conversation delves into the meaning of righteousness, the importance of seeking justice, and the spiritual hunger that drives believers. As they explore the Beatitude 'Blessed are they who hunger and thirst for righteousness,' they discuss the significance of embracing personal suffering and the call to unite one's struggles with Christ's passion. The episode emphasizes the fleeting nature of worldly pleasures and the eternal joy found in God.   Takeaways The Beatitude 'Blessed are they who hunger and thirst for righteousness' invites deeper reflection. Spiritual appetites are as important as physical ones. We often prioritize temporary satisfaction over eternal fulfillment. Justice and righteousness are central to our faith and actions. Confession provides a sense of satisfaction and restoration. The end of injustice will be realized in the kingdom of heaven. Embracing the cross is essential to spiritual growth. Personal suffering can be united with Christ's passion for greater purpose. Worldly pleasures are fleeting; true joy is found in God. Download the Covenant Network app today! Pray the Visual Rosary at VisualRosary.org For more information on Covenant Network, visit OurCatholicRadio.org

Roadmap To Heaven with Adam Wright
The Power of Hope and Trust in God

Roadmap To Heaven with Adam Wright

Play Episode Listen Later Apr 1, 2025 25:44


In this episode of Roadmap to Heaven, Adam Wright and Cory Grizzle discuss the significance of hope and trust in God. The conversation also touches on the themes of surrendering to God's will and the upcoming events and devotions in the Catholic faith. Takeaways Growing in holiness is a daily commitment. Prayer intentions can deepen our spiritual practice. Hope is the trust that something good will happen. Trusting God is essential in our daily lives. Surrendering to God can bring peace in uncertainty. Community support is vital during challenging times. Saint Hugh's legacy inspires us to lead with faith. Good things happen when we fulfill our responsibilities. We must balance our hope in God with our actions. Regular devotions can strengthen our faith. Download the Covenant Network app today! Pray the Visual Rosary at VisualRosary.org For more information on Covenant Network, visit OurCatholicRadio.org

Roadmap To Heaven with Adam Wright
Stations of the Cross

Roadmap To Heaven with Adam Wright

Play Episode Listen Later Mar 28, 2025 39:53


Roadmap to Heaven has taken a brief break from our daily broadcasts as Covenant Network has held the Spring Radiothon, but on this Friday, we wanted to offer you a podcast to pray the Stations of the Cross with Adam Wright and Msgr. Eugene Morris. This podcast is a compilation of the reflections Msgr. Morris has led us in praying on the show throughout the season of Lent. Download the Covenant Network app today! Pray the Visual Rosary at VisualRosary.org For more information on Covenant Network, visit OurCatholicRadio.org

Catholic
Ave Maria in the Afternoon -031825- What it Means to be a Catholic Man

Catholic

Play Episode Listen Later Mar 27, 2025 56:59


Marcus sits down with Adam Wright and Matt Swaim to disucss male Spirituality and how fathers and sons can grow in virtue together.

Recap Book Chat
Rock Paper Scissors by Alice Feeney

Recap Book Chat

Play Episode Listen Later Mar 26, 2025 28:46


Rock Paper Scissors is a mystery with a thriller twist by Alice Feeney, whose trademark as a writer might be having untrustworthy narrators tell the tale. Readers meet Adam Wright, a playwright who suffers from face blindness, and his wife, Amelia, who won a trip from work to a getaway in Scotland. The accommodations are far from five star! Creepy, dark, and cold describes the out of the way location. The Wrights would have left, but a snow storm hits and the couple is forced to stay.Something is wrong with Mr. and Mrs. Wright's marriage and Amelia had hoped this trip might put things on the right track. The novel has an Alfred Hitchcock vibe! Eerie things happen rather quickly. A face was seen in the window, the lights went out while Amelia was in the wine cellar causing her to have an asthma attack, the bedroom is decorated just like their bedroom at home, even their dog was acting strange!Favorite quotes are more challenging with an audio, but here's a few favorites: “Believing in someone is one of the greatest gifts you can give them, it's free and the results are priceless.”“Patience is the answer to so many of life's questions.””If you chase two rabbits, you will not catch either one.”Do you like suspenseful books that tell the story from different points of view? Join Kate and Sheila as they discuss this great audio without giving anything away, which is tough to do! Happy reading dear listeners!

Anxiety Society
The Power of Resilience: Building Grit

Anxiety Society

Play Episode Listen Later Mar 25, 2025 44:36


In this engaging episode, Dr. Elizabeth McIngvale and Carli Werner welcome Dr. Adam Wright and Dr. Nick Holton, co-founders of the Antifragility Academy, to explore the concept of antifragility—thriving in the face of stress and adversity. From high-performance athletes to corporate leaders, Adam and Nick share actionable insights on cultivating resilience, developing distress tolerance, and fostering passion and purpose. This conversation dives into science-backed strategies for building mental toughness while staying compassionate and values-driven, making it a must-listen for anyone looking to thrive under pressure.Key Points:[0:00] - Meet Adam and Nick: Founders of the Antifragility AcademyAdam and Nick's backgrounds in mental performance, high-stakes environments, and their passion for empowering others to thrive through adversity.[13:30] - What is Antifragility?A breakdown of antifragility, its differences from resilience, and why leaning into discomfort can foster personal growth.[18:45] - Distress Tolerance and the Science of ThrivingHow distress tolerance is a cornerstone for success, and the role of mindset, self-regulation, and exposure to adversity in building antifragility.[28:00] - The Role of Environment in GrowthHow parenting, leadership, and workplace dynamics can promote or hinder resilience and antifragility in individuals.[39:20] - Top Frameworks for Building AntifragilityPractical strategies: cognitive (mindset), physiological (nutrition, exercise), and social (relationships).[43:15] - Final Takeaways from Adam and NickTop tips for blending discipline with self-compassion, aligning goals with core values, and diversifying one's identity for a resilient life.Quotable Moments:[15:12] “Antifragility is about thriving through stress, not just bouncing back from it.”—Dr. Nick Holton[28:44] “We must learn to be comfortable being uncomfortable; it's a skill that transforms how we handle challenges.”—Dr. Adam Wright[44:22] “Fierce drive must always be matched with fierce self-compassion.”—Dr. Adam WrightLinks Mentioned: • Antifragile Academy: https://www.theantifragileacademy.com/ • Marc Schultz's Book: The Good Life: https://a.co/d/iw80fm2 • Jonathan Haidt's Research: https://jonathanhaidt.com/ • Anxiety Society Podcast Website: https://www.anxietysocietypodcast.comDr. Adam Wright and Dr. Nick Holton offer a fascinating deep dive into the science of antifragility and its application in everyday life. Whether you're a parent, leader, athlete, or just looking to grow stronger through challenges, this episode delivers actionable tips for building resilience and thriving under pressure. Be sure to subscribe, share this episode to help spread the message of antifragility!

Mental Training Lab
Beyond Resilience: Transforming Challenges into Growth with Dr. Adam Wright and Dr. Nick Holton of the Antifragile Academy

Mental Training Lab

Play Episode Listen Later Mar 25, 2025 59:27


Unlike resilience, antifragility is about growing stronger from challenges and proactively seeking them out. To learn more about this tool, I went straight to the experts: co-founders of Antifragile Academy Adam Wright and Nick Holton. They share practical strategies for fostering psychological and behavioral flexibility, the importance of supportive environments, and how these principles can be applied to achieve not just survival, but thriving success.Tune in to learn how to turn life's stressors into fuel for personal and professional growth, and learn actionable steps to cultivate an antifragile mindset in your own life. For anyone looking to dive deeper into the principles of antifragility and how to apply them, I highly recommend visiting The Antifragile Academy's website. They offer a range of resources from courses to coaching that can guide you on your journey to becoming not just resilient, but truly antifragile.Learn more about The Antifragile Academy- - - - - - - - - - - - - - - - - - - Learn more about The Mental Training LabConnect with Pete on Instagram | LinkedIn | WebsiteSubscribe to the podcast on Apple | Spotify This show is produced and edited by the team at Palm Tree Pod Co.

The String
Adam Wright

The String

Play Episode Listen Later Mar 21, 2025 59:03


Episode 315: Adam Wright is one of the most thoughtful wordsmiths in the Nashville songwriting community, one who's seen all sides of the Music Row machine. Working for a dozen years with Carnival Music, he's carved a niche for himself, scoring a couple of Grammy Award nominations and landing cuts by Lee Ann Womack, Alan Jackson, Garth Brooks, Brandy Clark and Bruce Robison, among others. When he sets aside time to write songs purely for himself as an artist, remarkable things happen, and now he's releasing an epic 18-song collection called Nature Of Necessity, a masterwork that could only have been realized in Music City.

Roadmap To Heaven with Adam Wright
A Journey with Abraham

Roadmap To Heaven with Adam Wright

Play Episode Listen Later Mar 21, 2025 27:17


In this episode of Roadmap to Heaven, host Adam Wright leads a morning offering and is joined once again by Dr. Marcus Peter to discuss the significance of covenants in the Bible, particularly focusing on Abraham's journey of faith. The conversation explores themes of faithfulness, God's tests, and the importance of prayer and intentions in our daily lives. The episode also highlights upcoming community events and the role of indulgences in spiritual growth during Lent.   Takeaways The morning offering sets a spiritual tone for the day. Covenants in the Bible illustrate God's promises to humanity. Abraham's faithfulness is a model for our own spiritual journeys. God's call to Abraham signifies the beginning of a great nation. The significance of circumcision as a covenant sign. God's tests of faith are opportunities for growth. The connection between Abraham's sacrifice and Christ's sacrifice. Prayer intentions can transform our suffering into grace. Indulgences offer a unique opportunity for spiritual growth. Community engagement is vital for spiritual nourishment.   Download the Covenant Network app today! Pray the Visual Rosary at VisualRosary.org For more information on Covenant Network, visit OurCatholicRadio.org

Roadmap To Heaven with Adam Wright
Saints In the Making!

Roadmap To Heaven with Adam Wright

Play Episode Listen Later Mar 20, 2025 37:58


John Edwards and Teresa Tomeo join host Adam Wright for today's episode of Roadmap to Heaven. John shares the importance of men's ministry within parish life and how God might be calling you to take the lead in your parish. They emphasize the need for authentic connections among men, the significance of celebrating faith, and practical ways to engage with the church and each other. Later in the show, Teresa Tomeo highlights how to celebrate the canonization of Carlo Acutis at home, making it a family event and a time of joy in the faith.   Takeaways The importance of grace in our daily lives. Men can lead and start ministries regardless of their past. Community and fellowship are essential for spiritual growth. Men's ministries should address the real struggles men face. Engagement in parish life can take many forms. Celebrating canonizations can be done at home with family. Carlo Acutis serves as a modern example for youth. Faith should be shared and celebrated, not kept private. The role of prayer in overcoming personal challenges. Building connections among men can lead to stronger faith communities.   Download the Covenant Network app today! Pray the Visual Rosary at VisualRosary.org For more information on Covenant Network, visit OurCatholicRadio.org

Roadmap To Heaven with Adam Wright
Meekness, Not Weakness

Roadmap To Heaven with Adam Wright

Play Episode Listen Later Mar 19, 2025 19:27


In this episode of Roadmap to Heaven, Adam Wright reflects on the significance of St. Joseph, especially on his feast day. Msgr. Timothy Cronin joins Adam for their weekly conversation on the beatitudes, focusing on meekness and its implications for spiritual growth. The episode emphasizes the importance of humility, generosity, and the journey of faith, drawing parallels between the teachings of Jesus and the model of St. Joseph. The episode concludes with a call to action for listeners to deepen their spiritual practices and draw closer to God through prayer and reflection.   Takeaways St. Joseph is a model for husbands and fathers. His silence and obedience are powerful examples of faith. Meekness is strength, not weakness. The Beatitudes guide us in our spiritual journey. We are called to transform our world through faith. Generosity is a reflection of our love for God. The journey of faith is a shared experience. Inheriting the land signifies God's blessings in our lives. We should reflect on the gifts we've been given during Lent. St. Joseph's humility is a path to holiness. Download the Covenant Network app today! Pray the Visual Rosary at VisualRosary.org For more information on Covenant Network, visit OurCatholicRadio.org

Kresta In The Afternoon
What it Means to be a Catholic Man

Kresta In The Afternoon

Play Episode Listen Later Mar 18, 2025 57:00


Marcus sits down with Adam Wright and Matt Swaim to disucss male Spirituality and how fathers and sons can grow in virtue together.

Roadmap To Heaven with Adam Wright
Let's Do Hard Things (with God)

Roadmap To Heaven with Adam Wright

Play Episode Listen Later Mar 18, 2025 25:12


In this episode of Roadmap to Heaven, host Adam Wright reflects on the significance of Lent, Mike Roberts shares about the life of Saint Cyril of Jerusalem, and Cory Grizzle discusses the importance of navigating difficult times with faith and community support. The episode emphasizes the need for spiritual growth and trust in God during uncertain times, sharing personal experiences and insights on parenting and the challenges of guiding children through life's difficulties.   Takeaways Lent is a time for reflection and spiritual growth. Saint Cyril of Jerusalem faced significant challenges in his ministry. Navigating difficult times is essential for personal growth. It's important to support others through their struggles. Trusting God is crucial during uncertain times. Spiritual muscles need to be exercised regularly. Community support can help alleviate feelings of despair. Parents should guide their children through challenges. It's okay to acknowledge suffering while continuing to move forward. Faith provides hope and assurance in difficult situations. Download the Covenant Network app today! Pray the Visual Rosary at VisualRosary.org For more information on Covenant Network, visit OurCatholicRadio.org

Roadmap To Heaven with Adam Wright

In this episode of Roadmap to Heaven, host Adam Wright reflects on the significance of St. Patrick's Day, emphasizing the call to holiness and evangelization. The show features insights from Christopher West about the upcoming 'Made for More' event, exploring themes of Eros, the Theology of the Body, and the importance of living out one's faith. The conversation also touches on the challenges facing the understanding of gender and creation in today's world, concluding with a call to action for listeners to embody their faith in daily life.   Takeaways St. Patrick's Day serves as a reminder to evangelize. The call to holiness is essential for all Christians. Christopher West discusses the importance of the Theology of the Body. Eros is a longing for truth, beauty, and goodness. The event 'Made for More' aims to awaken our deepest desires. Our bodies reflect God's divine story and plan. The attack on gender is a reflection of deeper spiritual battles. Living out our faith requires daily commitment and action. Music plays a vital role in conveying theological truths. The spousal mystery reveals God's ultimate plan for humanity. Download the Covenant Network app today! Pray the Visual Rosary at VisualRosary.org For more information on Covenant Network, visit OurCatholicRadio.org

Roadmap To Heaven with Adam Wright
The Power of Covenant: Lessons from Noah

Roadmap To Heaven with Adam Wright

Play Episode Listen Later Mar 14, 2025 36:16


In this episode of Roadmap to Heaven, Adam Wright reflects on the recent parish mission at his home parish. He also emphasizes the importance of spiritual practices during Lent, including fasting, prayer, and confession. Dr. Marcus Peter returns for a conversation that delves into the story of Noah, exploring the themes of God's covenant and mercy, and how these narratives relate to contemporary faith practices. The significance of the rainbow as a symbol of God's promise and the importance of regular confession are highlighted, along with personal reflections on transformation and the call to evangelize.   Takeaways Fasting and prayer are essential for spiritual growth during Lent. The Ember days are a time for reflection and penance. Noah's story illustrates God's mercy and the importance of covenant. The rainbow symbolizes God's promise to humanity after the flood. Regular confession is vital for maintaining spiritual health. Transformation requires active participation in God's grace. Lent is a time for personal reflection and renewal. The church's architecture reflects the journey of faith. Holy water serves as a reminder of baptismal grace. We are called to share our faith and invite others to Christ.   Download the Covenant Network app today! Pray the Visual Rosary at VisualRosary.org For more information on Covenant Network, visit OurCatholicRadio.org  

Roadmap To Heaven with Adam Wright
Juggle the Struggle

Roadmap To Heaven with Adam Wright

Play Episode Listen Later Mar 10, 2025 23:02


In this episode of Roadmap to Heaven, Adam Wright & Julie Lassiter discuss the importance of family support during struggles. Mike Roberts reflects on the martyrdom of Saint John Ogilvie. The conversation emphasizes the need for grace in overcoming sin and the collective journey of families through challenges, highlighting the power of acknowledgment and shared burdens.   Takeaways The importance of morning offerings in daily life. Lent is a time for reflection and spiritual growth. Families experience struggles together, not in isolation. Acknowledging suffering can strengthen family bonds. Prayer is essential for overcoming life's challenges. Saint John Ogilvie's martyrdom serves as an inspiration. Tithing time for prayer is crucial for spiritual health. Grace is necessary to overcome the effects of sin. Community support is vital in times of struggle. Eternal life is a significant goal for believers. Download the Covenant Network app today! Pray the Visual Rosary at VisualRosary.org For more information on Covenant Network, visit OurCatholicRadio.org

Roadmap To Heaven with Adam Wright
Oops! We Broke the Covenant

Roadmap To Heaven with Adam Wright

Play Episode Listen Later Mar 7, 2025 32:24


In this episode of Roadmap to Heaven, host Adam Wright discusses the importance of the significance of First Friday devotions. The show features a reflection on the martyrdom of Saints Felicity and Perpetua, emphasizing their faith and courage. Dr. Marcus Peter joins the conversation to explore the theme of breaking the covenant and the nature of God's relationship with humanity. The episode concludes with a litany of humility and a call to action for listeners to engage in prayer and reparation during Lent.   Takeaways The mission is to grow in holiness and become saints. First Friday devotions are a time for reparation and prayer. Saints Felicity and Perpetua exemplify faith and courage in adversity. The essence of faith is rooted in relationship with God. Breaking the covenant has consequences for humanity. God's relationship with us is one of relentless forgiveness. Lent is a time for reflection and deeper prayer. Engaging in acts of reparation is vital during Lent. Prayer and community are essential in the Catholic faith. We are all called to be saints and live out our faith. Download the Covenant Network app today! Pray the Visual Rosary at VisualRosary.org For more information on Covenant Network, visit OurCatholicRadio.org

Roadmap To Heaven with Adam Wright
Embracing Lent: Intentions and Sacrifices

Roadmap To Heaven with Adam Wright

Play Episode Listen Later Mar 6, 2025 18:16


In this episode of Roadmap to Heaven, host Adam Wright discusses the significance of Lent, focusing on the importance of intentions behind Lenten sacrifices. Joined by Bishop Thomas Paprocki, the episode explores how to make Lenten practices meaningful and the necessity of creating space for God in our lives. The conversation emphasizes the need for specific goals in our spiritual journey and encourages listeners to adjust their practices as needed to grow closer to God. Takeaways: Lenten sacrifices should be offered with specific intentions. It's important to focus outward in our spiritual lives. Mixing up intentions can enhance the effectiveness of our prayers. Setting specific goals for Lent can help maintain focus. Creating space for God is essential for spiritual growth. Listening to God's voice requires intentional quiet time. Adjusting Lenten practices is encouraged for personal growth. Mortal sin must be addressed to grow in holiness. Daily prayers and intentions can be organized for effectiveness. The importance of community and shared intentions in prayer. Download the Covenant Network app today! Pray the Visual Rosary at VisualRosary.org For more information on Covenant Network, visit OurCatholicRadio.org

Roadmap To Heaven with Adam Wright
The Beatitudes: Pathways to Holiness

Roadmap To Heaven with Adam Wright

Play Episode Listen Later Mar 5, 2025 31:00


In this episode of Roadmap to Heaven, Adam Wright discusses the significance of Lent as a time for reflection, prayer, and spiritual growth. He emphasizes the paradox of Lent, where suffering and joy coexist. Msgr. Timothy Cronin joins Adam to discuss the Beatitudes as a guide to living a holy life. Adam and Msgr. Cronin begin a series of each individual beatitude and delve into the first Beatitude, 'Blessed are the poor in spirit...' They explore its meaning and implications for our relationship with God. The episode concludes with a reminder of the transformative power of suffering and the hope that comes from embracing our faith during Lent. Takeaways: Lent is a time for reflection and spiritual growth. The Beatitudes guide us towards holiness. Suffering and joy coexist in the Christian life. Being poor in spirit means trusting in God. Our material possessions do not define our happiness. Suffering can lead to transformation and deeper love for God. Lent is a voluntary choice to embrace suffering. We are created for eternal union with God in heaven. The Beatitudes express the paradoxical promises of hope. Our suffering can bring us closer to the cross of Christ. Download the Covenant Network app today! Pray the Visual Rosary at VisualRosary.org For more information on Covenant Network, visit OurCatholicRadio.org

Roadmap To Heaven with Adam Wright
Run to Love, Run to God

Roadmap To Heaven with Adam Wright

Play Episode Listen Later Mar 4, 2025 31:00


In this episode of Roadmap to Heaven, Adam Wright discusses the significance of Lent, emphasizing the importance of morning offerings, acts of charity, and the spirit of the law versus the letter of the law. He encourages listeners to engage in self-denial and acts of mercy, highlighting how these practices can lead to personal growth and holiness. Cory Grizzle joins Adam for a conversation that touches on the necessity of grace in overcoming personal struggles and the importance of community support during the Lenten season. Takeaways: The morning offering sets a spiritual tone for the day. Acts of charity can help overcome feelings of despair. Looking outside oneself can bring fulfillment and purpose. Self-denial during Lent is about becoming holier, not just following rules. Grace is essential in the journey of faith and self-improvement. The spirit of the law is more important than the letter of the law. Engaging in acts of mercy can inspire others to do the same. Gratitude for what we have can shift our perspective. We should strive to give up not just sweets, but also sin during Lent. Community support is vital in living out our faith. Download the Covenant Network app today! Pray the Visual Rosary at VisualRosary.org For more information on Covenant Network, visit OurCatholicRadio.org

Roadmap To Heaven with Adam Wright
Navigating Health Challenges with Faith

Roadmap To Heaven with Adam Wright

Play Episode Listen Later Feb 27, 2025 26:24


In this episode of Roadmap to Heaven, Adam Wright shares a personal health update regarding a mass found in his brain, discussing the emotional and spiritual journey that accompanies such a diagnosis. Joined by Corey Grizzle, they explore the importance of faith, community support, and the role of Jesus in navigating suffering. The conversation emphasizes the need for perseverance, the significance of prayer, and the shared experiences of struggles, both big and small, in life. They encourage listeners to find strength in their faith and to support one another through trials, while also preparing for the upcoming season of Lent.   Download the Covenant Network app today! Pray the Visual Rosary at VisualRosary.org For more information on Covenant Network, visit OurCatholicRadio.org

Roadmap To Heaven with Adam Wright
Transformed by Beauty

Roadmap To Heaven with Adam Wright

Play Episode Listen Later Feb 10, 2025 40:59


In today's episode of "Roadmap to Heaven," host Adam Wright reflects on the importance of being spiritually prepared, using the metaphor of carrying an ice scraper and a Rosary. Mike Roberts shares the story of Saint Scholastica in the "Saint of the Day" segment. Adam welcomes James Marck from St. Francis de Sales Oratory to discuss the beauty of sacred music. Listeners are invited to attend the upcoming Floriani concert at the church. The conversation emphasizes the need for male participation in church music and the impact of fathers in spiritual life, encouraging men to engage actively in their faith communities.   Download the Covenant Network app today! Pray the Visual Rosary at VisualRosary.org For more information on Covenant Network, visit OurCatholicRadio.org

Roadmap To Heaven with Adam Wright
The Importance of Rest in the Spiritual Life

Roadmap To Heaven with Adam Wright

Play Episode Listen Later Feb 5, 2025 19:45


In today's show, Adam Wright and Cory Grizzle explore the theme of rest, emphasizing its importance in spiritual life and family dynamics. They discuss the biblical story of Elijah, the significance of Sabbath rest, and the need for planning to ensure time for rest. The show also touches on the legacy of St. Casimir and finding God in ordinary moments of life, encouraging listeners to appreciate the present and invite God into their daily activities. Takeaways Rest is essential for spiritual and emotional well-being. The story of Elijah illustrates the need for divine rest. Sabbath rest is a commandment that benefits our families. Planning is necessary to ensure we take time to rest. Trusting God allows us to let go of our burdens. Finding God in ordinary moments can sanctify our daily lives. St. Casimir's life teaches us about dedication and prayer. We often get distracted by tasks and forget to rest. Every moment can be a spiritual moment if we invite God in. Prayer and reflection are vital for a balanced life. Download the Covenant Network app today! Pray the Visual Rosary at VisualRosary.org For more information on Covenant Network, visit OurCatholicRadio.org

ICU Ed and Todd-Cast
CCR Down Under: SCREEN with Adam Wright

ICU Ed and Todd-Cast

Play Episode Listen Later Jan 28, 2025 66:27


Send us a Text Message (please include your email so we can respond!)Episode 57! We were excited to have on this episode Dr. Adam Wright who is a PhD in Bioinformatics to discuss SCREEN or "Electronic Sepsis Screening Among Patients Admitted to Hospital Wards: A Stepped-Wedge Cluster Randomized Trial" published by Arabi et al in JAMA 2024 and presented at the CCR Down Under Conference. A long episode but a lot of good discussionSCREEN (pubmed): https://pubmed.ncbi.nlm.nih.gov/39658862/SCREEN (JAMA): https://jamanetwork.com/journals/jama/article-abstract/2828069If you enjoy the show be sure to like and subscribe, leave that 5 star review! Be sure to follow us on the social @icucast for the associated figures, comments, and other content not available in the audio format! Email us at icuedandtoddcast@gmail.com with any questions or suggestions! Thank you Mike Gannon for the intro and exit music!

Live Inspired Podcast with John O'Leary
Adam Wright: CEO of Pilot (ep. 744)

Live Inspired Podcast with John O'Leary

Play Episode Listen Later Jan 23, 2025 65:20


Adam Wright is the President and CEO of Pilot, one of North America's largest travel center networks serving more than 1.2 million travelers daily. From an All-American football player to a corporate leader overseeing 30,000 team members, Adam's journey is a roadmap in resilience, intentional leadership, and the transformative power of faith and family. Today, Adam shares how life's challenges can fuel greatness, the pivotal role of faith and discipline in his life, and the importance of showing people they matter at every turn. My friends, you'll leave today's conversation with practical wisdom on embracing grace, grit, and purpose and actionable insights on leadership, faith, and the power of relationships to build a life of impact and joy.

Roadmap To Heaven with Adam Wright
January 2, 2025 (SEEK25 Recap Day 2)

Roadmap To Heaven with Adam Wright

Play Episode Listen Later Jan 3, 2025 34:30


Adam Wright continues to bring coverage from SEEK25 in Salt Lake City, Utah. Today he speaks with FOCUS Missionary Allison Seiler about Bishop Daniel Mueggenborg's homily at Holy Mass this morning.  Jonah Maurer shares about the message Fr. Dave Pivonka, TOR, shared with the men at today's Impact Session. Student Kathryn Lindauer shares what stood out from Fr. Mike Schmitz's keynote talk on our "rebellion" as the day comes to a close. Download the Covenant Network app today! Pray the Visual Rosary at VisualRosary.org For more information on Covenant Network, visit OurCatholicRadio.org

The Jeff Crilley Show
Dr. Adam Wright, Plano Orthopedic & Sports Medicine Center | The Jeff Crilley Show

The Jeff Crilley Show

Play Episode Listen Later Jan 3, 2025 12:20


We're living longer and longer these days, so we want our quality of life in our 60s, 70s, 80s, and into our 90s to be full and vibrant. That's why knee and hip replacement is going crazy right now. Instead of nursing an old injury and saying that's my fate, people say, let's get it done. Dr. Adam Wright, with Plano Orthopedic and Sports Medicine Center, will discuss that today.

Catholic
Ave Maria in the Afternoon -121924- About Suffering

Catholic

Play Episode Listen Later Dec 26, 2024 56:59


Adam Wright shares how his battle with cancer has taught him about suffering.

Roadmap To Heaven with Adam Wright
December 20, 2024 (Be Thankful)

Roadmap To Heaven with Adam Wright

Play Episode Listen Later Dec 23, 2024 24:47


Cory Grizzle and Adam Wright talk about the importance of gratitude in the season of Advent as Christmas quickly approaches. For more information on Covenant Network, please visit OurCatholicRadio.org

Kresta In The Afternoon
About Suffering

Kresta In The Afternoon

Play Episode Listen Later Dec 19, 2024 57:00


Adam Wright shares how his battle with cancer has taught him about suffering.

The Anxious Achiever
Resilience Isn't Enough: We Need To Be Anti-Fragile

The Anxious Achiever

Play Episode Listen Later Dec 11, 2024 49:45


To succeed in sports and in the corporate world, you might need more than just resilience. Enter the concept of anti-fragility, which focuses on the idea that meaningful resistance and meaningful difficult situations can be approached in a way where you actually come out better on the other side.  Dr. Nick Holton is a performance coach for professional athletes and Fortune 500 Executives. Adam Wright is the Director of Mental Performance at the Washington Nationals MLB team. Together they founded The Anti Fragile Academy, and they speak with host Morra Aarons-Mele about how they train corporate leaders to withstand pressure, and improve as a result.

Anxiety Rx
102. Creating Safe Spaces: Unlocking Human Potential

Anxiety Rx

Play Episode Listen Later Dec 8, 2024 53:49


In this episode of The AnxietyRX Podcast, I'm joined by Dr. Nick Holton and Dr. Adam Wright as we explore the powerful connection between trauma, resilience, and well-being. I dive into why I believe the traditional medical focus on medication isn't enough and why a holistic approach, including spiritual healing, is so important. Dr. Holton shares his thoughts on how having a clear sense of purpose and value-based goals can help us unlock our full potential. Dr. Wright offers insights from sports psychology, explaining how controlled exposure to stress is key to building resilience. We wrap up by discussing the concept of "anti-fragility" — how, with the right support, we can actually thrive through adversity. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 - Introduction 00:31 - Dr. Nick Holton's Background   01:53 - Dr. Adam Wright's Experience  03:08 - Disenchantment with Systems   04:32 - Importance of Purpose 05:09 - Concept of Anti-Fragility   07:31 - Proactive Resilience Building 09:10 - Childhood Trauma and Resilience 10:14 - Defining Anti-Fragility 12:42 - Cultural Influence on Resilience   13:55 - Trauma's Impact on High Achievers  14:38 - Talent and Trauma Correlation    18:27 - Trauma and Cellular Memory   19:06 - Understanding Trauma and Sensitivity   20:01 - Expanding Capacity and Resilience  21:15 - Cortisol Response and Inherited Trauma  22:15 - Reframing Trauma Perspectives  24:44 - The Importance of Safety in Healing  25:17 - Neurogenesis and Safety 27:37 - Applying Skills to Real-Life Challenges  28:30 - Navigating Stress Responses    31:02 - Health Management vs. Sick Management 32:12 - Client Goals and Progression   34:04 - Case Studies in Performance Improvement 37:44 - Defining Mental Health   38:18 - The Reward of Worry 40:10 - Defining Mental Wellness 42:01 - The Role of Joy  44:13 - Contrast in Life   45:06 - Tolerating Negative Feelings   48:27 - Creating a New Narrative 50:19 - Optimizing Performance 51:12 - Finding Resources 

Do Good To Lead Well with Craig Dowden
Beyond Resilience: Leveraging the Power of Anti-Fragility | Dr. Nick Holton and Dr. Adam Wright

Do Good To Lead Well with Craig Dowden

Play Episode Listen Later Sep 19, 2024 53:16


Join us in this engaging episode of the Do Good to Lead Well podcast as we welcome Dr. Nick Holton and Dr. Adam Wright, co-founders of the Anti-Fragile Academy. Listen in as we explore the concept of anti-fragility, which goes beyond mental resilience, enabling individuals to thrive through chaos and volatility. Dr. Holton and Dr. Wright share their expert insights on human potential and the application of cutting-edge science to help individuals and organizations achieve peak performance and overall well-being. This conversation underscores the importance of combining positive psychology with the ability to navigate life's hardships, offering a holistic approach to human flourishing. We break down anti-fragile behaviors into three key components: thriving, resilience, and consistent performance, and examine how these can be applied in both our personal and professional lives. Discover the practical framework of the biopsychosocial model, integrating biological, psychological, and social factors to create a holistic approach to performance and mental health. Additionally, we delve into the significance of motivation and mindset in fostering anti-fragility, highlighting the role of self-determination theory and the importance of mindfulness and meditation for behavior change and attention control. Finally, we explore how process goals can improve skills, endurance, and mental strength. By embracing a philosophy of continuous improvement, we can reach our full potential and positively impact those around us. Don't miss this thought-provoking episode filled with actionable insights for personal and professional growth. What You'll Learn: • Understanding anti-fragility and its importance in today's volatile world. • The biopsychosocial model. • The role of motivation, mindset, and mindfulness in fostering anti-fragility. • Actionable strategies rooted in self-determination theory, mindfulness, and meditation. • The significance of a process mindset over outcome goals. • The secrets to creating supportive, high-challenge environments Podcast Timestamps: (00:00) - What is Anti-Fragility? (16:49) - The Biopsychosocial Model: A Holistic Approach to Performance and Mental Health (28:57) - Understanding Motivations and Mindsets for Anti-Fragility (41:18) - Enhancing Performance Through A Process Mindset (46:59) - Building Alignment Through Values-Based Leadership (55:16) - Embracing Our Potential More of Nick and Adam: Nick co-hosts Flourish FM, a podcast in collaboration with Harvard's Human Flourishing Program, where he explores research on how to live well. After a career in education, Nick co-founded The Antifragile Academy with Dr. Adam Wright, aiming to bring the science of human potential to young people, transforming their futures. Adam is a high-performance and executive coach, consultant, and educator specializing in supporting elite performers in high-stakes, volatile environments. As Major League Mental Performance Consultant for the Washington Nationals, Adam draws on decades of practical experience and academic expertise, integrating philosophy, sport psychology, neuroscience, and mental health counseling to optimize performance and well-being. Nick's LinkedIn: https://www.linkedin.com/in/nick-holton-ph-d-8233a215/ Adam's LinkedIn: https://www.linkedin.com/in/adamwrightphd/ Mentions: How to make stress your friend | Kelly McGonigal | TED https://www.youtube.com/watch?v=RcGyVTAoXEU Key Topics Discussed: Positive Leadership, Anti-Fragility, Resilience, Positive Psychology, Personal Growth, Professional Growth, Biopsychosocial Model, Motivation, Mindset, Peak Performance, Well-being, Human Potential, Values Alignment, Continuous Improvement, Psychological Flexibility, Emotional Intelligence, High Challenge, High Support, CEO Success More of Do Good to Lead Well: Website: https://craigdowden.com/LinkedIn: https://www.linkedin.com/in/craigdowden/