Powrup

Ever wondered why your brilliant ideas keep getting shot down at work? It turns out, 9 out of 10 people would split an orange in half instead of asking what the other person actually needs it for (spoiler: one wanted the peel, the other the juice). Nat and Kristen break down finding common ground - the workplace skill that stops you from being that person who leads with solutions nobody asked for. From botched sales calls to family vacation negotiations, they share practical tactics for actually getting people on your side. Loved what you heard? Pass it on and leave us a 5-star review! 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠hello@powrsuit.com⁠ Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at ⁠www.powrsuit.com.

Rerun alert!

It's time for a town hall! What it's really like running Powersuit with a focus on growth, hustling, and of course, finding ourselves in some weird pickles. Turns out people think we're way bigger than we actually are, we have an army of members doing unpaid sales for us, and we're still driving through foggy highways at 9pm for regional gigs. We cover the feedback we get about our pink branding being ‘triggering,' what we're actively avoiding (cold calling - no thanks), and why we're switching the newsletter to fortnightly because Nat needs her Sunday back. Plus honest chat about project planning failures, hiring anxiety, and whether protein smoothies actually work.Loved what you heard? Pass it on and leave us a 5-star review! 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠hello@powrsuit.com⁠ Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at ⁠www.powrsuit.com.

One in two people quit over their manager, but here's the thing: this relationship is actually a two-way street, and there's way more you can control than you think. Most managers get about 4 hours of leadership training per month, so it's up to us to manage up. In Powrsuit fashion, we lead with self-leadership and serve up actionable tips on how to crack your manager's communication code, stop making assumptions, and take control of the dynamic. When you're stuck with each other anyway, might as well make it work, right? Loved what you heard? Pass it on and leave us a 5-star review! 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠hello@powrsuit.com⁠ Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at ⁠www.powrsuit.com.

We explore why we over-apologise - that unconscious 'sorry' many of us use as a filler word that actually diminishes our impact at work and beyond. Women apologise up to three times more than men, creating a gender apology gap with real costs: undermining authority, reinforcing negative power dynamics, and even hurting pay negotiations! We discuss when apologies are actually warranted (letting someone down, making mistakes with consequences) versus when to skip it entirely (taking up space, as conversation filler, or setting boundaries). Try our 72-hour reset challenge to rewire your brain and break the sorry habit. Loved what you heard? Pass it on and leave us a 5-star review! 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠hello@powrsuit.com⁠ Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at ⁠www.powrsuit.com.

‘My worst manager was a woman' - heard that before? We tackle this taboo topic head-on, examining why women leaders often face harsher judgment for the same behaviours as men. From Queen Bee syndrome to scarcity mindsets, we unpack our unconscious expectations of how women ‘should' lead. Whether you're dealing with a challenging boss or questioning your own reactions, our convo offers fresh perspectives on workplace dynamics without serving up the usual empowerment clichés.Loved what you heard? Pass it on and leave us a 5-star review! 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠hello@powrsuit.com⁠ Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at ⁠www.powrsuit.com.

We dive into the reality of navigating a remote and hybrid world, from productivity myths to awkward video calls to loneliness. We share practical insights from our own workation experiments and challenge companies to stop measuring 'bums in seats.' Perfect for anyone navigating hybrid setups, dreaming of flexible work hours, or just trying to escape the office loud-chewer.Loved what you heard? Pass it on and leave us a 5-star review! 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠hello@powrsuit.com⁠ Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at ⁠www.powrsuit.com.

It's time to tackle the 'flakiness epidemic' sweeping through our social and professional lives. Why have last-minute cancellations skyrocketed? Blame Covid, digital communication, and our tendency to overcommit. But come on, hard-working event organisers are facing 50% no-show rates, and it matters! Chronic cancelling damages your reputation and social capital. Whether you're guilty of hitting 'can't make it' too often or frustrated by flaky friends, we offer practical tips to break the habit in this refreshingly honest take on modern cancel culture and its toll on our relationships.Loved what you heard? Pass it on and leave us a 5-star review! 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠hello@powrsuit.com⁠.Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at ⁠www.powrsuit.com.

Back by popular demand! Discover the art of Woo - that essential skill of influence and persuasion that helps leaders turn ideas into action. We discuss how to tailor your approach, get emotional buy-in, and why storytelling works better than facts when convincing others. This episode remains a practical guide on creating win-wins through influence and empathy. If you missed it the first time, here's your chance to learn if you've got the Woo factor.Loved what you heard? Pass it on and leave us a 5-star review! 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠hello@powrsuit.com⁠ Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at ⁠www.powrsuit.com.

We dive into practical AI tips for busy women, sharing our fave robot wizadry- yep, including some notable fails. From turning pets into humans to skipping Google forever, we explore how AI can automate those boring admin tasks that somehow always land on our plates (saving some of us 3 hours each week!). No tech bro knowledge needed – just grab the free version of ChatGPT and start playing. Even if your AI-generated firepit designs fail or group pic features floating wine glasses and six-fingered hands, you'll still save time and learn a thing or two.Loved what you heard? Pass it on and leave us a 5-star review! 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠hello@powrsuit.com.Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at ⁠www.powrsuit.com.

One year after launching our 'personal board of directors' peer group experiment, we're back with some insights into what worked and what surprised us. We dissect the realities and deliver practical tips on building your own career-enhancing support network. As the saying goes, 'Find people who challenge you, spend time with them, and it will change your life'. Loved what you heard? Pass it on and leave us a 5-star review! 'Til next week, Powrsuiters! Have a topic you want us to discuss? Email us at ⁠hello@powrsuit.com⁠ . Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at ⁠www.powrsuit.com.

Join us as we reveal the truth about our inbox habits (you're spending three times longer checking emails than you think) and share practical strategies to reclaim your time.We explore email best practices that actually work - from crafting effective subject lines to avoiding those pass-agg phrases we've all used..Get straightforward advice for taming your inbox and reducing email stress, because: your inbox is just a convenient organising system for other people's priorities.Loved what you heard? Pass it on and leave us a 5-star review! 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠hello@powrsuit.com⁠ Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at ⁠www.powrsuit.com.

Turns out your precious IQ and EQ might need to shift over. In this episode, we examine AQ (Adaptability Quotient) – the underappreciated metric suddenly relevant in a world that refuses to sit still.We explore why your ability to pivot matters more than conventional intelligence in an era where skills have the shelf-life of avocados. The half-life of expertise is shrinking rapidly, and we're here to tell you why.Join us as we audit your adaptability (oops: it's worse than you think) and offer practical ways to strengthen those change muscles through deliberate discomfort. Loved what you heard? Pass it on and leave us a 5-star review! 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠hello@powrsuit.com⁠ Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at ⁠www.powrsuit.com.

Still waiting for your invitation? In this episode, we unpack why brilliant women stand in the wings while opportunities waltz by. We dissect the ‘permission paradox' keeping capable women stuck, how being the ‘good girl' in childhood comes back to haunt us and count the chances missed while waiting for that shoulder tap.Want a template to ask for your professional development budget? Reach out at hello@powrsuit.com, and we'll fire it over! Loved what you heard? Pass it on and leave us a 5-star review! 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠hello@powrsuit.com⁠ Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at ⁠www.powrsuit.com.

Discover why smart women sometimes make bad choices! We reveal how decision fatigue affects women differently (making 6,000 more decisions daily than men), share our own decision fails, and offer three practical hacks to protect your mental energy. Learn how to cut unnecessary choices, use the 10/10/10 question for perspective, and guard your best thinking hours. A must-listen for anyone who's ever wondered why they make worse decisions as the day goes on.Loved what you heard? Pass it on and leave us a 5-star review! 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠hello@powrsuit.com⁠ Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at ⁠www.powrsuit.com.

Today, we're revisiting an impactful conversation about a skill that transforms careers: mastering influence through the strategic "meeting before the meeting." Or winning the game before anyone else knows they're playing.If you've ever wondered why some ideas sail through official meetings while others crash and burn faster than a PowerPoint presentation with too many animations, this ep reveals the secret that seasoned professionals understand—true influence happens in the hallways, not just the conference room.Drawing inspiration from shuttle diplomacy (minus the private jets and fancy hotels), we explore the subtle art of building support for your ideas before the formal pitch ever happens. Because, by the time you're in that conference room, real decisions have already been made regarding coffee.In true Powrsuit fashion, we break down this sophisticated skill into actionable steps, sharing personal stories of triumphs and missteps.So whether you're hearing this wisdom for the first time or revisiting these strategies, enjoy and let us know how you're getting on! Resource: https://powrsuit.com/the-power-of-stakeholder-management/'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠hello@powrsuit.com⁠. Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at ⁠www.powrsuit.com.

Why do some people's ideas get instant traction while others struggle to be heard? Discover the invisible force that's more powerful than your resume – social capital. We're breaking down how to build authentic professional influence (no networking events required), navigate workplace dynamics, and create opportunities before you even need them. Plus, research shows strong social capital makes you 3x more likely to get promoted. So, it really is time to unlock your career's hidden superpower.Loved what you heard? Pass it on and leave us a 5-star review! 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠hello@powrsuit.com⁠ Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at ⁠www.powrsuit.com.

An investor once fell asleep during Melanie Perkins' pitch for Canva. Today that company is worth $60 billion. This ep digs into what happens after those moments that make you want to hide under the covers forever.We explore why failure physically hurts (yes, your brain processes rejection like stubbing your toe), why waiting for motivation is backwards, and how success stories like Oprah, Thomas Edison and Anna Wintour all started as 'failures.'The big takeaway? Stop staring at the mountain and just take the next step. Science shows motivation follows action, not the other way around. Plus, we talk about building your 'bounce-back crew' - because you need people who'll help you get back up .'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠hello@powrsuit.com⁠ Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at ⁠www.powrsuit.com.

In this ep, we tackle a pretty tough question: What do you do when you're out of alignment with your company or team? We dig into why staying in a role you've checked out of might actually be worse than leaving, both for you and your co-workers. Whether you're a leader dealing with disengaged team members or someone wondering if it's time for a change, we unpack the real cost of staying too long on the wrong bus. Plus, we share some (un) surprising research on how one unhappy person can impact an entire team. Join us for an honest convo about making hard calls and knowing when to make a move.'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠hello@powrsuit.com⁠ Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at ⁠www.powrsuit.com.

Ever wondered what golf clubs have to do with workplace influence? In our 100th episode (!!!), we're digging into why influence matters (hint: we're losing out on promotions and too many wins). With some brilliant insights from negotiation coach Stu Van Rij, we share our own embarrassing influence fails, surprising wins, and three practical strategies that don't involve pretending to be someone you're not. Whether you're tired of being talked over in meetings or just want to get your teenager to wear weather-appropriate clothing (we tried), this one's an easy listen! Plus, Margot Robbie drops some unexpected wisdom about what leadership really means.  'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠hello@powrsuit.com⁠ Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at ⁠www.powrsuit.com.

Too busy? Feeling overwhelmed? We're revisiting our most impactful episode on the 80/20 Principle - where 20% of your efforts drive 80% of your results. From your go-to outfits to relationship dynamics, this principle is everywhere once you spot it. Learn how to drop perfectionism, embrace minimal viable planning, and focus on what truly matters. Make 2025 your year of doing less, better. Resources: Our best tips on the 80/20 rule.  'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠hello@powrsuit.com⁠ Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at ⁠www.powrsuit.com.

Ready to ditch the ‘new year, new me' pressure? Join us for a modern take on why starting slow is your secret weapon for sustainable success. We're diving into the science of why rushing into changes actually backfires, and how the tortoise approach leads to better results in your career, business, and life. Discover practical ways to work with your natural rhythms - perfect for women who want to make real progress without burning out.  'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠hello@powrsuit.com⁠ Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at ⁠www.powrsuit.com.

Welcome back to one of our most requested Powrup episodes - where we tackle executive presence with a fresh take that's just as relevant today as when it first aired. Research shows women often get vague feedback on their executive presence, while men receive specific tips - so let's change that! We dive into authentic leadership, exploring how to command presence while staying true to ourselves and sharing our wisdom. Thanks for listening to this special replay from Powrsuit! Resources: How to give feedback How to ask for feedback  'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠hello@powrsuit.com⁠ Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at ⁠www.powrsuit.com.

Happy New Year! As a special reminder to get off on the right foot in 2025, we replay our dive into the common career advice women can and should ignore.  We explore how typical tips like "find a mentor" and "fake it till you make it" often do more harm than good by reinforcing gender bias instead of challenging it. In Powrsuit fashun', we focus on actionable insights that truly help women, like finding champions, being authentic, and understanding the real value of confidence. Tune in to learn how to navigate your career with advice that genuinely supports your growth and success and leave behind the tips that hold you back. 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠hello@powrsuit.com⁠. Follow Powrsuit on LinkedIn and Instagram! Join our Membership Network at ⁠www.powrsuit.com

In this ep, we're diving into the science behind why life's messy moments are secretly setting us up for our next big win. Do struggles seriously help us grow? How annoying! We share practical tools to transform those challenges into opportunities, including our simple 'reset ritual' and the powerful 'Both/And' practice.  Want to reflect quickly on the year gone by? Give it a go here. (or here https://powrsuit.com/how-to-conduct-an-exit-interview-on-2024/) 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠hello@powrsuit.com⁠ Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at ⁠www.powrsuit.com.

What makes work friendships so powerful? We explore why having a work bestie isn't just about lunch breaks – it actually makes you 7 times more engaged in your job. From office BFFs to ‘work spouses,' we dig into how these relationships shape our careers, influence our decisions, and can even make success contagious. Plus, we break down the types of work friends everyone needs in their corner.  'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠hello@powrsuit.com⁠ Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Career Accelerator at ⁠www.powrsuit.com.

Ever wondered if the secret to moving forward might actually be... looking backwards? Join us for a delightfully honest conversation about the power of reflection (and yes, we'll tell you about Benjamin Franklin's rather breezy approach to self-improvement). Discover how stealing just 15 minutes for reflection can supercharge your performance by 25% - that's some serious bang for your thinking buck! Whether you're climbing the career ladder or just trying to make smarter choices, we'll share practical techniques like the Weekly Win List and Energy Audit that turn your daily commute from dead time into power hours. Perfect for busy women leaders who know that sometimes the best way to leap forward is to press pause. No meditation cushion required!count. 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠hello@powrsuit.com⁠ Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at ⁠www.powrsuit.com.

Turning coffee chats into career gold? Did you know women who naturally talk about work in everyday settings are 2.5x more likely to land amazing opportunities? Join us to master the art of stealth networking - those casual moments at school gates and swim lessons that can transform into real career connections. Get practical tips on making authentic connections without the awkward networking vibes. It's time we stop leaving career opportunities on the table and learn how to make every conversation count. 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠hello@powrsuit.com⁠ Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at ⁠www.powrsuit.com.

Need straight talk on handling career chaos? We're tackling how to own your story (yep, even the messy bits), shape your narrative, and put yourself out there when everything feels like it's on fire. From brain science to practical next steps, we're sharing what really works when career curveballs hit. No fluff, just real, honest actions from your now award-winning podcast hosts.

When was the last time you truly celebrated a win at work? If you're always rushing to the next goal without stopping to reflect, you're not alone. In this ep, we dive into the science of savouring—the simple act of pausing to appreciate your achievements. Learn how celebrating your successes can boost resilience, confidence, and even future wins. We'll also share practical, low-key ways to celebrate—from ‘done lists' to weekly rituals—and tackle why so many women feel awkward about celebrating. Tune in for strategies, stories, and a reminder to stop the treadmill and savour the moment. 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠hello@powrsuit.com⁠ Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at ⁠www.powrsuit.com.

Emotional intelligence is the new superpower. This International Men's Day episode explores what modern masculinity could and should look like. More men are openly discussing mental health, and the statistics show why it matters. Thankfully, there's a therapy revolution underway that's normalising mental wellness as part of everyday life. Join us for honest conversations as we share practical ways to support the men in your life. Alex Egeler Coaching Joe Consedine, Mobilise Mental Health Pillars She is not your rehab 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠hello@powrsuit.com⁠ Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at ⁠www.powrsuit.com.

Ever felt you have more to offer than just executing other people's ideas? Join Nat and Kristen as they break down how to transition from implementer to influencer at work.  Whether you're feeling stuck in 'doing mode' or ready to step up your impact, discover the simple mindset shifts that separate those who influence from those who just implement. And as always, they'll share pragmatic ways to start making a bigger impact today. 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠hello@powrsuit.com⁠ Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at ⁠www.powrsuit.com.

In our latest 15-minute minisode, we tackle the Visibility Paradox: research shows women are often promoted based on performance, while men are advanced based on potential. So, it's time to make sure our work gets seen and valued.  We share three practical, no-fuss ways to get noticed: Master the pre-meeting chat: Show up early (whether online or in person) to chat with key folks before the meeting. A quick mention of a recent win keeps your achievements fresh in their minds. Claim your work – use ‘I' not ‘We': When sharing what you've contributed, make it clear with “I did…” statements. This simple shift gives your work the credit it deserves. Share wins on internal platforms: Use Teams, Slack, or other internal platforms to post successes or useful resources. Tag collaborators and show the impact of your work. Tune in to learn how to make sure the right people know what you bring to the table—because it's not just about doing great work; it's about getting noticed doing it. 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠hello@powrsuit.com⁠ Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at ⁠www.powrsuit.com.

Time for a quick check-in! Here's a reminder of our must-have leadership skills for 2024. What skills are you honing? From resilience and adaptability to decision-making, curiosity, communication, and prioritisation, these skills are your secret weapons in a world full of distractions (and to get us to the finish line!). 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠hello@powrsuit.com⁠ Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at ⁠www.powrsuit.com.

Do you know (and use) your strengths? Join Nat and Kristen as they dissect the secret sauce of our career identities - with a strengths test! Learn how embracing your strengths can transform the meaning we find, boost confidence, and set us apart! As usual, we share practical tips to make sh*t happen in your life. So sit back, relax, and tune in for some insights. And if you like what you hear, share the love by giving us a shiny 5-star rating. Thanks for listening! We cover:  How to uncover your strengths The importance of knowing your strengths  The power of positive psychology How to leverage them for personal development Resources High5Test - free 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠hello@powrsuit.com⁠ Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at ⁠www.powrsuit.com.

In this ep, we break down more buzzwords of leadership – empathy and compassion – and why compassion might just edge empathy as a critical skill for leaders. Empathy lets you feel all the feelings, but too much of it can lead to burnout. Compassion, on the other hand, drives action and keeps us sane. We'll share tips on striking the perfect balance and why showing you care doesn't mean you're too soft or "nicey nice". 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠hello@powrsuit.com⁠ Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at ⁠www.powrsuit.com.

In this ep, we break down the Drama Triangle, a concept from psychologist Stephen Karpman. We explore the roles we fall into during conflict: the Victim, who feels helpless; the Villain, who blames and criticises; and the Hero, who swoops in to "save" others but reinforces dependency. Learn how these patterns create cycles of miscommunication and unresolved conflict, and how recognising them can help you break free of any unhelpful patterns in your life.  'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠hello@powrsuit.com⁠ Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at ⁠www.powrsuit.com.

In this ep, we explore why so many women hesitate to see themselves as leaders, even when their actions and roles say otherwise. We challenge outdated stereotypes of what a "leader" should look and sound like, and break down the true qualities of effective leadership—like communication, empathy, and decisiveness. We also bust the myth that leadership is all about having formal authority. Spoiler: you don't need a fancy title to inspire and motivate others! If you've ever questioned your leadership potential, this episode is for you. Tune in for practical tips, insights, and stories to help you embrace your leadership strengths. 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠hello@powrsuit.com⁠ Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at ⁠www.powrsuit.com.

We're taking you behind the scenes of Powrsuit's first six months. We share the ups and downs of proving value to organisations and navigating our bootstrapping financial fears. Despite the challenges, we've hit some incredible milestones—like launching our newsie, piloting a minimum viable offering, and launching our membership network! With our first international members now on board and a few more partnerships brewing, we can celebrate, right? We're also thrilled that 28% of our members see genuine career progression. Join us as we reflect on the emotional rollercoaster of entrepreneurship.  'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠hello@powrsuit.com⁠ Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at ⁠www.powrsuit.com.

We've all heard multitasking is a superpower, but is it really? In this ep, we explore the surprising origins of multitasking, why it's more of a myth than a skill and the heavy toll it takes on your brain. We'll dive into the research showing how task-switching leads to burnout, lower productivity, and even poor problem-solving. Plus, we'll share practical tips on how focusing on one task at a time can reduce stress and help you get more done, faster. 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠hello@powrsuit.com⁠ Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at ⁠www.powrsuit.com.

In this ep, we tackle the often misunderstood world of strategy. We break down why people love talking about it but hate doing it and why it's often mistaken for planning and tactics. You'll hear how strategy is more about making tough decisions, big bets and adapting to change. We'll also celebrate some inspiring women leaders who nailed it—like Whitney Wolfe Herd (Bumble), Sara Blakely (Spanx), and Jessica Alba (Honest Company) - who all took bold, values-driven strategies that resonated with their audiences and built billion-dollar brands. 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠hello@powrsuit.com⁠ Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at ⁠www.powrsuit.com.

When was the last time someone gave you positive feedback? In today's ep, we're unpacking the science behind positive feedback and why it's genuinely a culture game-changer, both at work and in life. Research shows that teams with more positive feedback outperform others, and even a simple belief in someone's potential can elevate their performance. This holds true for marriages, too! Want to avoid divorce? Check that positive-to-negative ratio! Eek.  We'll explore how positive reinforcement works and how it can deepen commitment, and share practical tips for incorporating it into your daily routine. 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠hello@powrsuit.com⁠ Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at ⁠www.powrsuit.com.

In this special live recording from Auckland and Wellington, we dive into the syndromes and stories society hands women—like "Bicycle Face," "Hysteria," and "Imposter Syndrome." We explore how these labels have held women back from leadership roles by blaming us instead of the system. From the wild history of these so-called syndromes to the modern-day struggles of juggling it all, we're tackling them head-on. Listen in as we break down these myths, share some laughs, and challenge you to rethink the narratives that have kept women stuck. 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠hello@powrsuit.com⁠ Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at ⁠www.powrsuit.com.

Ever wonder how to turn your workplace connections into career-boosting opportunities? In this ep, Kristen shares her 'aha' moment inspired by a recent Powrsuit guest, Shelly Lombard, and how she's rethinking her approach to internal networking. Plus, Nat opens up about overcoming the awkwardness of building relationships at work. Here's what we'll help you navigate: Networking Up – Build relationships with those in power to unlock doors and boost your visibility. Networking Across – Connect with peers to foster collaboration and career support. Networking Down – Give back and mentor future leaders while gaining ground-level insights. Discover practical tips on starting meaningful conversations, leveraging LinkedIn, and creating win-win situations. 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠hello@powrsuit.com⁠ Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at ⁠www.powrsuit.com.

Ever heard an all-male team say they've got 'diversity of thought'? They might think they're being inclusive, but they're missing the bigger picture. Real diversity isn't just about having different opinions—it's about bringing in people with different life experiences, backgrounds, and identities. In this episode, we bust the myth that 'diversity of thought' is enough. We'll explore why true diversity—gender, cultural, and racial—is essential for innovation and better decision-making. We'll share eye-opening facts, like how companies with diverse teams are 25% more likely to be profitable and why having diverse voices leads to smarter, more creative, and even faster decisions. We'll also dive into real-life examples that show why representation matters, from crash test dummies to medical research and how companies have missed the mark by overlooking diversity. 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠hello@powrsuit.com⁠ Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at ⁠www.powrsuit.com.

“Money is power," as Oprah Winfrey famously said. In this ep, we're diving into five surprising facts about women and money that you might not know. We'll explore how women have historically used jewellery for financial security, the barriers they've faced in the financial world, and how they're actually better investors and savers. Plus, we'll look at why female-led startups often see better returns. Join us, Powrsuiters, to learn how women are breaking down barriers and, finally, building their wealth. 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠hello@powrsuit.com⁠. Join @Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at ⁠www.powrsuit.com.

In this ep, we explore the fascinating world of apologies.

In this episode of Powrup, we dive into gravitas, an ancient Roman virtue that's more than just being 'serious'. We'll debunk modern myths about gravitas, especially for women leaders, and highlight why authenticity in your voice and message matters. Tune in for practical tips on impactful communication and making your voice heard. 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠hello@powrsuit.com⁠ Join Powrsuit on LinkedIn and Instagram! Join our Membership Network at ⁠www.powrsuit.com

We know managing your time can be tough, especially when you have a lot on your plate and find yourself saying yes too much. Nat and Kristen are here to help with six simple time hacks. These tips will help you create more space in your day, focus on what really matters, and take control of your time. 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠hello@powrsuit.com⁠ Join Powrsuit on LinkedIn and Instagram! Join our Membership Network at ⁠www.powrsuit.com

In our latest minisode, we explore how you can make a real difference as an ally in the workplace. From showing up and engaging with diverse groups to standing up in a nonconfrontational way to ensure everyone's voice is heard, this episode is packed with actionable insights. Whether attending “women's” events, intervening in meetings, or amplifying great ideas, these practical tips will help you flex your inclusive leadership skills.  'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at hello@powrsuit.com Join Powrsuit on LinkedIn and Instagram! Join our Membership Network at www.powrsuit.com

In this ep of Powrup, we dive into the common career advice women can and should ignore.  We explore how typical tips like "find a mentor" and "fake it till you make it" often do more harm than good by reinforcing gender bias instead of challenging it. In Powrsuit fashun', we focus on actionable insights that truly help women, like finding champions, being authentic, and understanding the real value of confidence. Tune in to learn how to navigate your career with advice that genuinely supports your growth and success and leave behind the tips that hold you back. 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at hello@powrsuit.com Join Powrsuit on LinkedIn and Instagram! Join our Membership Network at www.powrsuit.com