Recommended Daily Dose

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This isn't your average health podcast. It's medical expertise mixed in with humor and down-to-earth perspectives from doctors Clenton Coleman and Suraj Saggar. They're two physicians with a unique spin on what's making headlines in healthcare. For more information on these two physicians visit holy…

Dr. Clenton Coleman & Dr. Suraj Saggar


    • Mar 11, 2025 LATEST EPISODE
    • infrequent NEW EPISODES
    • 31m AVG DURATION
    • 82 EPISODES

    4.9 from 41 ratings Listeners of Recommended Daily Dose that love the show mention: entertaining, informative, topics, time, great.


    Ivy Insights

    The Recommended Daily Dose podcast is an outstanding and captivating show that aims to educate and entertain its listeners. Each episode is carefully crafted to deliver important messages on key healthcare topics in a manner that is both informative and authentic. Not only does the podcast provide valuable insights into the world of healthcare, but it also sprinkles in nuggets of wisdom on 90s hip-hop, adding a unique and enjoyable element to each episode.

    One of the best aspects of The Recommended Daily Dose podcast is its ability to present lively discussions on hot medical topics in an entertaining manner. The hosts create a dynamic atmosphere where they dive deep into relevant health issues while keeping the conversation engaging and accessible to all listeners. This balance between education and entertainment ensures that the audience remains captivated throughout each episode, making it an enjoyable and enriching experience.

    Furthermore, the podcast stands out for its commitment to delivering content that is highly relevant to the public's health. The information presented is easy to digest, making complex medical concepts accessible to a wide range of listeners. Whether you have a background in healthcare or are simply interested in learning more about your own well-being, this podcast provides valuable insights into current transformations in health care.

    While there may not be many negative aspects regarding The Recommended Daily Dose podcast, it's worth noting that some episodes can be quite dense with critical content. This may require additional time for reviewing and fully understanding the topics discussed, which could be challenging for individuals with limited availability or those seeking a more casual listening experience. However, this minor downside should not deter listeners from enjoying the overall high-quality content provided by the podcast.

    In conclusion, The Recommended Daily Dose podcast is a must-listen for anyone interested in healthcare and well-being. With its combination of education, entertainment, and relevance, this show offers a unique perspective on various health topics while effectively bridging the gap between doctors and patients. Whether you're looking for practical advice or simply enjoy engaging discussions, this podcast is sure to captivate and inform.



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    Latest episodes from Recommended Daily Dose

    The Measles Show

    Play Episode Listen Later Mar 11, 2025 29:07


    In this episode, we discuss the recent measles outbreak. We explore the symptoms, transmission, and complications associated with measles, as well as the role vaccinations play in preventing the disease. Tune in for insights on how to stay informed and what you can do to help prevent the outbreak from spreading further.

    Heart to Heart with Dr. David Wild

    Play Episode Listen Later Jul 17, 2024 34:56


    Today, we're thrilled to have Board Certified Cardiologist and Director of Echocardiography and Cardiac Rehabilitation at Holy Name Hospital, Dr. David Wild with us. We'll be discussing the best practices for screening for heart disease, the role of doctors on social media, and debunking common heart myths. Stay tuned for an enlightening conversation that will help you take better care of your heart!

    The Skin I'm In with Dr. Sheilagh Maguiness

    Play Episode Listen Later Apr 24, 2024 36:23


    @dr.sheilagh.m is a dual certified Dermatologist and Pediatric Dermatologist as well as the co-founder of Stryke Club, a personal care brand made just for boys. We discuss skin care for teens and unbelievable skin care myths.https://strykeclub.com/

    Allermi & Me with Shani Bocian

    Play Episode Listen Later Jan 19, 2024 24:28


    On the latest episode we talk with Shani Bocian, founder and CEO of Allermi. Her company aims to improve the lives of chronic and seasonal allergy sufferers with personalized prescription nasal sprays that provide effective, long-lasting relief. https://www.allermi.com#allermi #allergy #allergies #rhinitis #flu #rsv

    Sleep is My Waking Passion with Dr. Alison Kole

    Play Episode Listen Later Nov 17, 2023 61:21 Transcription Available


    We are back talking to our good friend, Dr. Alison Kole,  Board Certified Sleep Medicine specialist and chronic insomniac turned sleep biohacker, who is on a mission to empower her listeners to improve their sleep naturally. We discuss her journey into Sleep Medicine, the importance of sleep in optimizing overall health and her Podcast, "Sleep Is My Waking Passion."ASKtheSleepMD.com@askthesleepmd on all platforms

    Healthy Number Seven with Dr. Jonathan Baktari

    Play Episode Listen Later Oct 2, 2023 48:22 Transcription Available


    Meet Dr. Jonathan Baktari, triple Board Certified physician and Founder of e7 Health, a company that leverages technology to offer innovative medical care while providing cost savings for their patients and clients. We talk about the lessons learned from COVID-19  and how to better prepare for the next pandemic. We also discuss why AI and digital health are the future of healthcare. Check out his podcast BaktariMDhttps://jonathanbaktarimd.com/

    The Jazzercise Olympics

    Play Episode Listen Later Aug 9, 2023 27:48


    We had the pleasure of talking with Dr. Phil Wagner, CEO & Founder of Sparta Science. Sparta Science is a Movement Health Intelligence company that applies modern data science techniques and health technology to help better understand and improve the overall health & well-being of patients. We dive deep into AI, Biomechanics, Health Tech and Injury Prevention. https://spartascience.com/

    High Level Hypertension with Dr. Jay Shah

    Play Episode Listen Later Apr 11, 2023 28:12


    This episode we speak with Dr. Jay Shah, Cardiologist and Chief Medical Officer of Aktiia. We dive deep into the evolving technology around hypertension and how his company and their new device empowers providers and patients to greatly improve the diagnosis, monitoring, and treatment of hypertension.Let's connect:Website: www.rxdailydose.comIG: @rxdailydosepodFacebook: @DocNationMediaTwitter: @rxdailydosepod

    Ovulation Nation with Dr. Amy Beckley, PhD

    Play Episode Listen Later Feb 28, 2023 34:57


    We had the pleasure of speaking with Dr. Amy Beckley, Women's Health expert and founder and CEO of Proov.  Proov is the first and only FDA-cleared rapid test to confirm ovulation at home. We discuss her personal struggles with fertility and why education and empowerment is vital for a healthy pregnancy.https://proovtest.com/

    Beyond the Mask

    Play Episode Listen Later Dec 4, 2022 50:03


    From HIV to COVID 19. We speak with Ellen Matzer and Valery Hughes, Authors of “Nurses On The Inside: Stories Of The HIV/AIDS Epidemic In NYC” and “Beyond the Mask” about the similarities of the AIDS epidemic in NY and the COVID pandemic. “Nurses On The Inside: Stories Of The HIV/AIDS Epidemic In NYC” details the stories of two nurses who witnessed the frontline of the early years of the HIV/AIDS epidemic. Their latest book, “Beyond the Mask” is a fictional psychological chronicle of six health care workers in a callous city hospital system.https://www.facebook.com/Nursesontheinside.AIDS/

    The Monkey Pox Episode

    Play Episode Listen Later Aug 26, 2022 23:15


    Dr. Saggar gives us the rundown on what the Monkey Pox is, the symptoms, how it's spread, and how to treat it.  Dr. Coleman attempts to rename it "2Pox" 

    Smart Medicine

    Play Episode Listen Later Aug 12, 2022 35:10


    We had the pleasure speaking with Estelle Giraud, a Population Genetics Scientist turned leader in biotech and frontier medicine. She is the Co-Founder and CEO of Trellis Health who's mission is to build smart, comprehensive health records, focusing on pregnant patients and their families. This is an amazing conversation about all things Health Tech, Health Information and Privacy. http://twitter.com/estellejgiraudhttps://www.jointrellishealth.com/

    The Wellness Lens

    Play Episode Listen Later Jun 13, 2022 31:26


    A new way to look at Health and Wellness. We speak with Myladys Traina @wellnesslens  who has developed and managed several top Wellness Programs about the best way to approach to health and nutrition.  She also gives her insight on the problems with the current state of nutrition, food trends and fad diets. 

    All You Can Meat with Joanne Ozug

    Play Episode Listen Later Apr 28, 2022 47:18


    It's Team "Meat" vs The "Woke Vegan" mob.We speak with Joanne Ozug, Host of The Road to Carnivore podcast. She is a self-proclaimed "Meat evangelist debunking the plant-based health narrative." We discuss the benefits of an all meat diet as well as the potential problems with plant based nutrition.  https://theroadtocarnivore.com

    In Telehealth We Trust with Dr. Laura Purdy

    Play Episode Listen Later Feb 4, 2022 36:27


    We speak with the incomparable Dr. Laura Purdy who is a board certified family medicine physician and an expert in virtual health. She is co-founder of two telehealth companies including MD Integrations. We discuss the amazing innovations in telehealth and how it has impacted healthcare today. https://www.linkedin.com/in/laura-purdy-mdhttps://mdintegrations.com/

    Healthcare Stress Relief with Logan Trudell

    Play Episode Listen Later Jan 16, 2022 30:53


    We speak with Trauma ICU nurse turned burnout reduction specialist Logan Trudell about how he provides support and resources to healthcare professionals who are currently experiencing compassion fatigue and burnout. 

    Omicron Cometh

    Play Episode Listen Later Jan 10, 2022 24:33


    Dr. Suraj answers all the tough questions about the Omicron variant. Is this the worse variant yet? How are the vaccines holding up? Is this the light at the end of the tunnel?  And the most important question.... Who has more "Top Doc" Awards?

    Public Health Warriors with Dr. Mati Hlatshwayo Davis

    Play Episode Listen Later Nov 22, 2021 35:13


    This is our best episode to date!!We speak with the incomparable Dr. Mati Hlatshwayo Davis, Director of Health of the City of St Louis and Infectious Diseases Specialist.  We discuss her journey into medicine and how she became the Public Health Warrior that she is today.We also talk about the new Malaria Vaccine, Race and Gender Disparities in Healthcare and the right way to get the word out about COVID vaccination. https://www.instagram.com/matizim

    Power of Positive Doctoring with Sabrina Runbeck

    Play Episode Listen Later Nov 15, 2021 33:36


    We have the pleasure speaking with Sabrina Runbeck, former Cardiothoracic Surgery Physician Assistant and now International Peak Performance Speaker and Host of the Powerful and Passionate Healthcare Professionals Podcast.  She is also an International Bestselling Author of the book, “Asian Women Who BossUp”. We discuss her journey into medicine and the transition into helping health professionals with burnout. https://Instagram.com/SabrinaRunbeckhttps://FB.me/SabrinaRunbeckhttps://LinkedIn.com/in/SabrinaRunbeckhttps://Twitter.com/SabrinaRunbeck

    Natural Immunity Vs. The Vaccine

    Play Episode Listen Later Oct 25, 2021 33:01


    We include Dr. Basil Kahwash , board-certified allergist/immunologist and assistant professor of medicine at Vanderbilt University in Nashville, Tennessee in our discussion about whether natural immunity is better than vaccine-mediated immunity. The debate gets heated...www.instagram.com/bazzleme

    To Boost or Not to Boost - Covid Update

    Play Episode Listen Later Oct 6, 2021 16:05


    We discuss getting our covid vaccine boosters, Dave Matthew's Band, who's got more rhythm and much more

    I Eat More Curry Than You with Dr. Asante Dickson

    Play Episode Listen Later Sep 14, 2021 39:57


    We are joined by Dr. Asante Dickson, Radiologist, Keynote Speaker and Medical Educational Coach at Ascension Medical Educators. He is also a longtime advocate for social justice in healthcare and education.We discuss his journey into medicine and his important work with medical education  as Co-Founder and President of Ascension Medical Educators.   https://www.instagram.com/asante_ascenmed

    Un-Arrested Development with Dr. Basil Kahwash

    Play Episode Listen Later Aug 2, 2021 34:36


    We speak with Dr. Basil Kahwash , board-certified allergist/immunologist and assistant professor of medicine at Vanderbilt University in Nashville, Tennessee about his  unique perspective on COVID as an Immunologist as well as his thoughts on Doctors on social media. www.instagram.com/bazzleme

    Bring the Pain with Dr. Asher Goldstein

    Play Episode Listen Later Jul 14, 2021 41:56


    We had the pleasure of speaking with Dr. Asher C. Goldstein, Board-Certified Pain Management Physician and the Chief of Pain Medicine at Holy Name Medical Center. We discuss the Opioid Epidemic, new alternatives to pain management and his secret weapon that will change the way we treat pain in the future. https://www.pain-recovery.com/

    What's Missing From Medicine with Dr. Saray Stancic

    Play Episode Listen Later Jun 21, 2021 37:48


    We are joined by Dr. Saray Stancic, a board-certified physician with expertise in Internal Medicine, Infectious Diseases and Lifestyle Medicine. We discuss her new book, “What's Missing From Medicine: Six Lifestyle Changes to Overcome Chronic Illness,” which offers a roadmap for optimizing all aspects of lifestyle to support personal health goals, longevity and improved quality of life.  She is also the producer of Code Blue, a feature length documentary that reveals insufficiencies in the current state of medicine. Last but not least, we discuss her first-hand experience as a Multiple Sclerosis patient and how she reversed her illness with lifestyle medicine.https://drstancic.com/https://www.instagram.com/drstancichttps://www.codebluedoc.com

    For Pete's Sake with Dr. Peter DeNoble

    Play Episode Listen Later Jun 14, 2021 42:50


    This episode we speak with Dr. Peter DeNoble, Board-Certified Orthopaedic Surgeon and CEO of Modern Orthopaedics of NJ. He is the founder and past-president of the New Jersey Doctor-Patient Alliance, a group that advocates for patient access to care in New Jersey. We get his perspective on Doctors in social media (check out his TikTok hand surgery videos) and his thoughts on Social Activism and Racism in Medicine. https://modernorthonj.com/https://www.instagram.com/modernorthonj/https://www.instagram.com/peterdenoblemd/https://www.facebook.com/PeterDeNobleMD/

    The 3 Amigos

    Play Episode Listen Later May 31, 2021 27:25


    We had the pleasure of speaking with Dr. Jonathan M. Dominguez, a Family Physician and owner of Domi Healthcare, whose motto is "Your Health. Your Family. Your Home."We discuss growing up in Hudson county and what it's like giving back to the community.Dr. Jonathan Domniguezwww.domihealthcare.com/https://www.instagram.com/domihealthcare/

    Me Too MD with Claire Obryan

    Play Episode Listen Later May 3, 2021 44:08


    We dive into all things gender and race inequality with Claire Obryan host of DabbleCo, a podcast about health, wellness and beauty.www.dabble-co.com

    Johnson & Johnson Paused...

    Play Episode Listen Later Apr 16, 2021 14:07


    What happened with the Johnson & Johnson Vaccine.@surajsaggar explains it allmore video herehttps://www.youtube.com/watch?v=tk4c-mrQhCU

    Parent Matterz with Rhona and Teji Vega

    Play Episode Listen Later Apr 13, 2021 36:18


    "The Children are Our Future" - Randy Watson aka Joe the PolicemanWe had the pleasure of talking to Rhona and Teji Vega, co-founders of Parent Matterz, about their amazing program that EMPOWERS parents through educational tools and resources to prepare their children for the future.  We discuss how Parent Matterz helps parents  find their child's passion,  build their network and boost their self-confidence.If you have kids, like kids or was once a kid, this is a must listen...https://parentmatterz.com

    Burned-Out Boyz with Jamal Früster

    Play Episode Listen Later Mar 16, 2021 46:20 Transcription Available


    On today's Episode we have a LIFE-CHANGING conversation with Jamal Früster, life coach, chiropractor and advocate for healthcare providers. He speaks to us about how he helps doctors and nurses prevent burnout and shift back into living powerfully. http://jamalfruster.comhttps://www.instagram.com/drjamalfruster

    No Excuses with Coach Lee Agbohlah

    Play Episode Listen Later Feb 15, 2021 30:10


    This is a must listen for those dealing with #Quarantine15. We talk with Coach Lee Agbohlah, online Fitness Coach And Certified Personal Trainer, about how to stay fit during the pandemic, what’s the difference between “training” and “coaching” and what’s the #1 key (ie secret sauce) to keeping the weight off. Ltaperformance365.com@coachlee_ltaperformance

    COVID Vaccine - Yea or Nay?

    Play Episode Listen Later Feb 9, 2021 20:30


    We discuss our experience getting vaccinated. Dr. Saggar goes into a brief but long history of vaccines and we discuss the safety of the new vaccine as well as the good and bad of getting vaccinated.

    The Manly Man with Men’s Health Unscripted

    Play Episode Listen Later Jan 26, 2021 25:25


    We speak with Cameron and Patrick, Pharmacists and Hosts of the wildly popular podcast, Men's Health Unscripted, about WHY Men don’t go to the doctor and HOW to empower Men to improve their health. We also get the Pharmacists perspective on the COVID19 vaccine, it’s development and how well it works. https://www.instagram.com/menshealthunscripted

    The Brain Train with Dr. Philippe Douyon

    Play Episode Listen Later Jan 18, 2021 21:05


    This is a powerful episode. We speak with Dr. Philippe Douyon, author of Neuroplasicity: Your Brain’s Superpower, and founder of The Inle BrainFit Institute, about how complex the brain is and how his program can help you deal with mental and physical struggles and to help you evolve and improve the quality of your life. www.inlebrainfitinstitute.comhttps://www.facebook.com/PhilippeDouyonMDhttps://www.instagram.com/philippe.md/

    Mi Gente Presente with Karla Salinari

    Play Episode Listen Later Jan 11, 2021 31:59


    We speak with Karla Salinari, the Latina Health Coach, about how to use food as medicine and to EAT with a PURPOSE. IG: @thelatinahealthcoachWebsite: www.karlasalinari.com/Facebook: TheLatinaHealthCoach

    Heart to Heart with Dr. Ambreen Mohamed

    Play Episode Listen Later Jan 4, 2021 29:08


    We speak with Dr. Ambreen Mohamed, Cardiologist and host of Heart 2 Heart, about what it's like being a ground-breaking Woman in Medicine and tackling the social and cultural issues of today. IG: @drambreenmohamedLet’s connect:Website: www.rxdailydose.comIG: @rxdailydosepodFacebook: @DocNationMediaTwitter: @rxdailydosepod

    In the Time of COVID with Dr. Adam Jarrett

    Play Episode Listen Later Dec 21, 2020 46:40


    We talk with Dr. Adam Jarrett, Chief Medical Officer and Author of "In the Time of COVID", about what it truly was like on the frontlines at Holy Name Medical Center. "In the Time of Covid highlights the innovation, creativity and help from unexpected people and places that allowed the hospital to secure PPE and equipment, completely redesign the hospital, handle the growing number of dead, and treat what seemed like unending waves of new Covid-19 patients."Available now on Amazon: https://www.amazon.com/Time-Covid-Hospitals-Struggles-Triumphs-ebook/dp/B08NPJGMXD

    COVID 19 Update for 12-16-2020

    Play Episode Listen Later Dec 16, 2020 12:27


    Our Infectious Disease Expert, Dr. Suraj Saggar, updates us on the new COVID vaccine and dispels some common myths about what it is and if it is safe.Does the Vaccine contain live virus??Is Vaccine Safe??Should I get the Vaccine??If I get the vaccine, can I still transmit the virus??Subscribe to listen to more....www.rxdailydose.com

    The Doctors with Dr. Ian Smith

    Play Episode Listen Later Dec 7, 2020 31:30 Transcription Available


    We talk with Dr. Ian Smith, Host of the Emmy Award-winning Television Show, THE DOCTORS AND New York Times Best Selling Author about the current state of health and how we can teach our patients to eat better and live longer. https://www.thedoctorstv.com/doctors/ian-smithhttps://doctoriansmith.com/

    The Superfood Goddess with Stephanie B

    Play Episode Listen Later Oct 22, 2020 31:41


    The Docs have the pleasure to talk with Stephanie B @thesuperfoodgoddess, a health and wellness coach whose motto is “Eat well and Feel well”. She teaches healthy plant based recipes to improve your physical as well as mental health.

    Celebrity Docs with Adel Wilson

    Play Episode Listen Later Oct 7, 2020 46:20


    We speak with Adel Wilson, Best-Selling Author, Celebrity Media Coach and Marketing Strategist on how to make it in the industry.

    The President Has The Coronavirus

    Play Episode Listen Later Oct 3, 2020 25:48


    Special Edition: President Donald J Trump has been infected with the Coronavirus. We unpack all the recent news including how he may have gotten it and what is his prognosis.

    When A Giant Speaks with Carl Banks

    Play Episode Listen Later Oct 1, 2020 35:56


    We speak to Former NY Giant and Superbowl Champion Carl Banks about Athletes and Social Activism, How to Play Football with Social Distancing, His Fashion Career and much more...

    In Bergen Color with Tevra Francis

    Play Episode Listen Later Aug 3, 2020 34:06


    This episode we are talking with Tevra Francis publisher of Bergen In Color, a lifestyle magazine and business directory connecting to the Diversity of Bergen County. We discuss all things social activism, COVID19 and most importantly KarensGoneWild.

    Shut Up and Doctor with Dr. Sheneen Lalani

    Play Episode Listen Later Jul 30, 2020 35:54


    Dr. Clenton Coleman and Dr. Suraj Saggar chat with Dr. Sheneen Lalani on COVID-19 updates, social justice, house music, and more.

    Doc Outside the Box - Dr. Nii Darko on Entrepreneurship and Race

    Play Episode Listen Later Jul 22, 2020 38:24


    Should doctors be just doctors? In Episode 38 of Recommended Daily Dose, Dr. Clenton Coleman and Dr. Suraj Saggar connect with Dr. Nii Darko on entrepreneurship, race, current events, and of course, COVID-19.

    The Coronavirus Special Episode

    Play Episode Listen Later Mar 12, 2020 37:46


    On this special edition podcast Coronavirus episode, our docs sit down to separate fact from fiction on all things related to COVID-19. Dr.Saggar - the expert on all things infectious disease - lets us know what we can do to stay healthy, why we shouldn't panic, and how the virus originated. Tune in for the latest information!

    The Impossible Fried Chicken With Dr. Joel Kahn

    Play Episode Listen Later Jan 20, 2020 26:57


    This week our doctors speak with cardiologist and plant-based nutrition expert, Dr. Joel Kahn. After committing to a plant-based diet himself, Dr. Kahn was inspired to look at nutritional solutions aimed at improving a person's health and well being. Tune in to learn more about how removing meat from your diet may prevent future health problems.

    The Secret Scope with Dr. Samantha Gelman and Dr. Adelynn Vadrar

    Play Episode Listen Later Jan 13, 2020 53:20


    Dynamic duo doctors Coleman and Saggar meet their match this week as guests on Dr. Samantha Gelman and Dr. Adelynn Vadrar's podcast, The Secret Scope. Listen for the latest on the anti-vax controversy, why mental illness is just as important as any disease, and why people need to chill on this chicken sandwich craze before things take a dark turn with their health.

    Darth Vaper with Dr. Farrah Kheradmand

    Play Episode Listen Later Jan 5, 2020 27:41


    Tune in to this week's episode to find out how vaping - initially branded as the safe alternative to cigarettes - resulted in an uptick in lung diseases and many other life threatening health risks. Pulmonologist and vaping researcher, Dr. Farrah Kheradmand, MD, joins the docs to give us the latest on the vaping vs. cigarette controversy.

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