Podcast appearances and mentions of Marco Borges

Welcome to the Radically Loved podcast. Hosted by Rosie Acosta; Author, Meditation & Mindfulness Teacher. Rosie is a first generation Mexican-American, grew up in the early 90's in East LA during the ‘Decade of Death.' We are talking drive-by shootings, gang violence, everything one would need to grow up with PTSD. She's been on a 20-year journey through yoga and mindfulness, that completely changed her life. Rosie's been teaching for over fifteen years. From East Los Angeles roots to working with Olympic athletes, NFL champions, NBA All-Stars, and veterans of war, her mission is to help people overcome adversity and embrace self-love. Currently teaching on the #1 Meditation App, Headspace.  Rosie is joined by her dear friend, fellow author, producer, teacher and co-host Tessa Tovar. Our podcast, now in its eleventh season, has hit over 6 million downloads. Our audience is a vibrant mix of 30-45-year-olds, with 65% being amazing women and 35% equally amazing men. We've won several awards including VeryWellFit's Streaming Award for Best Wellness Podcast.  What sets us apart? it's the amazing guests who've graced our show. New York Times-bestselling authors like Dr. Martha Beck, Sharon Salzberg, Deepak Chopra, Elizabeth Gilbert, Steven Kotler, Jen Sincero, Marco Borges, Dr. Tererai Trent, Simon Sinek, Amy Morin, Ally Brooke, and the list goes on.

Marco Borges é o primeiro português de Minas Gerais a ter rosto em selo no Brasil. Secretário de Estado Seg Social faz balanço positivo do trabalho dos seis adidos sociais colocados em Embaixadas. Edição Paula Machado.

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. USE CODE CHEFAJ15 FOR 15% OFF AT http://22daysnutrition.com/ Marco Borges is an Exercise Physiologist and #1 New York Times Best Selling author. He's the founder of 22 Days Nutrition and is passionate about guiding people to develop healthier lifestyles. Marco has spent more than 20 years empowering others with tools for ultimate wellness and is the author of "The Greenprint", "The-22 Day Revolution", "The 22-Day Revolution Cookbook" and "Power Moves" He lives by a simple mantra: "Every day is a new opportunity to live the life you want!. Recipe: water, JOI, 22 Days Nutrition protein powder, Almond butter, Blueberries, Banana Recipe #2: Frozen banana, JOI, water, 22 Days Nutrition protein powder For a discount on the JOI base: https://addjoi.com/products/joi-plant... Use code CHEFAJ for 10% off the purchase price

In 2018, Beyonce went plant-based to prepare for her iconic Coachella headline performance. And it was thanks to New York Times best-selling author, exercise physiologist, and founder of 22 Days Nutrition, Marco Borges. On this plant-fueled flight, we discuss the wealth of health, the research-backed benefits of a plant-based diet, the truth about genetic dispositions, the importance of sleep hygiene, and how you can change your life in just 22 days.  Featuring: Marco BorgesSee omnystudio.com/listener for privacy information.

Marco Borges brings inspiration and passion to the podcast as he tells us about his own personal healthy habits, practices, and philosophies while encouraging us to create our own. Based in Miami with his wife and four kids, Marco leads a life of example and follows a plant-based diet and lifestyle. Over the past twenty years, Marco has worked with some of the world's more well-known celebrities, guiding them to live plant-based as well. Having studied physiology and biology, he is a well-balanced nutritionist, personal trainer, and coach. He created the groundbreaking “22 Greenprint Laws” which teaches folks how to eat, exercise, and live in a way that is sustainable for them and the planet.  In today's show we learned about how life changed for Marco during the pandemic, his approach to guiding people into plant-based diets, why examining our own personal habits is important, and how to find our “why” the fuels important change in our lives. He has a can-do and optimistic attitude that can often be rare in today's world, so you'll leave this episode feeling energized and ready to make necessary changes in your own life!   What we discuss in this episode:    - Alexandra talks about how she made a mistake when talking about the history of indigenous lands in a previous podcast episode   - Dotsie asks guests to join her on a 22-day journey to rework her relationship with wine    - Good news Marcos received during the pandemic and how his life changed during the past two years   - How he instructs people to wade into a plant-based diet when it seems very overwhelming to them   - Why he ended up living a plant-based life and wanting to help others live happy and healthier   - How his Cuban family reacted to his decision to go 100% plant-based and peruse personal training instead of being a doctor    - Why examining our own personal habits can help lead us to the success that we want    - How every meal is a chance to choose health or disease    - How food addiction starts and continues   - The importance of bouncing back from mistakes and changing our habits    - How to find our “why” that can motivate us to change our lives    Connect with 22 Days Nutrition - https://mealplanner.22daysnutrition.com   - Use code SWITCH for 25% off your order at MaxinesHeavenly.com   Connect with Switch4Good   - YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg   - Facebook - https://www.facebook.com/Switch4Good/   - Podcast Chat Group - https://www.facebook.com/groups/podcastchat/   - Instagram - https://www.instagram.com/switch4good/   - Twitter - https://mobile.twitter.com/Switch4GoodNFT   - Website - https://switch4good.org/   - Purality B12 Deal: https://puralityhealth.com/liposomal-b12/ to buy one B12 and get one free plus 35% off the rest of Purality's products

Marco Borges is a renowned Exercise Physiologist and New York Times Bestseller teaching individuals to transform their lives and bodies through his innovative exercise and nutrition programs. With his latest cookbook, The 22-Day Revolution, you'll easily understand clear Marco became the man responsible for converting Jay-Z and Beyonce to veganism.Learn more about Marco at www.22daysnutrition.com/ and on Instagram, Twitter, and Facebook.

Marco Borges is a renowned Exercise Physiologist and New York Times Bestseller teaching individuals to transform their lives and bodies through his innovative exercise and nutrition programs. With his latest cookbook, The 22-Day Revolution, you’ll easily understand clear Marco became the man responsible for converting Jay-Z and Beyonce to veganism. This interview is one of my absolute favorites. Marco is one of the most inspiring people in my life. I am so eternally grateful for his work and how it’s helped people (including me) create a happier, more sustainable life. In this conversation, Marco gets into what’s really behind the problems we have with our bodies, how habits make up our lives and what we can do to change them, why a plant-based diet doesn’t have to be so difficult, and more. Radically Innovative Marco Uncovering the truths of what’s hurting our bodies and sharing that with the world Recognizing we are the sum of our habits and how they determine well-being Living by the Japanese practice of continuous self-improvement in every way Radically Inspired Clarity One good action begets another good action. To start a new habit, take it one good action at a time. It’s more important to understand what you’re doing to be healthy than figure out what to do when you’re sick. Marco Borges Answers… What’s the driving force behind your career in health? How do we change our non-constructive habits at home? What would you say to people who feel stuck? Radically Loved Quotes “We have the answer to most of the problems that ail us and it lies within what you’re putting into your body.” “We think that the phone in our hands is the greatest super computer of all time, but the reality is that nothing compares to our beautiful bodies.” “I was tired of hearing that disease was hereditary. I knew enough to know that wasn’t true.” “We tend to be so focused on perfection, that we give up when we don’t achieve it.” A Little More About Our Guest Marco Borges is passionate about guiding people on the path to developing a healthy lifestyle. As an author and one of the most sought after fitness & plant-based nutrition experts in the country, Marco lives by the simple mantra, “I am committed to making a difference everyday.” Learn more about Marco at www.22daysnutrition.com/ and on Instagram, Twitter, and Facebook. This episode is brought to you by Upstart www.upstart.com/loved to lower your monthly payments today!    This episode is brought to you by Thrive Market  Get 25% OFF of your first order AND a FREE gift! www.thrivemarket.com/radicallyloved   This episode is brought to you by Tru Niagen www.truniagen.com/loved use code LOVED to get 10% off your first purchase! 

On The Rampage w/ Don Lichterman & the new University of Maryland Practice facility, Martha Graham Cracker, Petitions to NJ Representative Andy Kim, Particle & Sound Tribe Sector Nine (STS9)...   Joe Biden finally speaks out against Trump and for the Impeachment Inquiry (and how he should have been out sooner), and then the Unilateral move made by Donald J. Trump in Syria and with the Kurds is heartbreaking as Turkey unleashes air strikes and the Ukraine Situation stinks of Russian money...   Recipe of the Week is a Fall Time Recipe of the Week with Marco Borges, Pasta Puttanesca & Pumpkin Puree...Sunset Music Supervision in store play count along with this week's License Requests and the animal and welfare report includes Maggie Q, Trophy Hunting and the Asshole of the Week!   Studio 54 seeing Madonna lip sync and also going to Limelight, Danceteria and the Underground back in 1983!   Tray Anastasio Band announces January tour, Natalie...I mean Nat Cressman, Jenn Hartswick and new man crush on guy on sax in Trey band, the three (3) for two (2) (and 2 times the two (2) for (1))...   First time doing MDMA, Bobby (Bob) Lowe, Judd Nelson, & finding Ally Sheedy along with the Pee Wee Herman: Pee Wee's Adventures Movie Premier, the second MTV 2nd Anniversary Party with David Lee Roth, Apollonia, Anthony Michael Hall, St. Elmo's Fire at the University of Maryland back in 1985/1986!

(Hey, check out the link below for our first ever conference information!) I am so thrilled to share this interview of my dear friend, Marco Borges. Marco is a New York Times bestselling author and CEO of 22 Days Nutrition, Marco Borges introduces one of the most inclusive, practical, and revolutionary plant-based lifestyle plans – The Greenprint. By following its 22 proven effective guidelines, you will shift your mindset, improve your health, lose weight, and impact the planet for the better. Accessible and easy-to-follow, The Greenprint is a movement to embrace your absolute best and healthiest life. Through his more than two decades of experience working with clients, including some of the world’s biggest celebrities, and spearheading exercise and nutrition research, Borges developed the groundbreaking “22 Laws of Plants,” which he’s determined are the most important plant-based diet, exercise, and lifestyle secrets for losing weight, increasing energy, boosting metabolism, and reducing inflammation, not to mention helping minimize your carbon imprint to help the planet. The Greenprint outlines three simple, step-by-step plans to implement the 22 Laws into your life, depending on where you are on your journey. Whether you are ready for a gradual shift or excited to tackle them all full-on, in just weeks you will be on your way to a healthier, cleaner approach to eating that includes plenty of whole grains, bountiful veggies, legumes, nuts and more. You’ll also find meal plans, more than 60 delicious recipes, countless tips, and inspirational stories to help you along the way. Take control of your diet, create your own Greenprint and forever alter your weight, your health and the planet. WE HAVE SOME EXCITING NEWS! We are having our first Healthy Human Revolution conference and we are partnering with John Pierre (trainer to stars like Ellen DeGeneres and Emily Deschanel) and Chloe Stein, an amazing and talented plant based chef. This conference will help you right where you are NOW and help you figure out what YOU need and want to do. You will learn the most important and vital steps to make your journey a success. Learn to focus on the small behaviors and decisions every day that will lead to the outcome you desire. We value your time and we have brought together 5 experts to help you learn the essentials. No more fluff! We get down to the nitty gritty details of how to live a healthy life! Click below to learn more! Hope to see you there! https://www.healthyhumanrevolution.com/pblconference

In this episode of The Plant Trainers Podcast, we talk with Marco Borges about impacting the world through The Greenprint. You’re going to want to listen to his story about dropping out of school and changing direction to creating 22 Days Nutrition and writing his book The Greenprint: Plant-Based Diet, Best Body, Better World and the implications that had on his future, or so it would seem. It is interesting how that experience led him to not only working with Beyoncé but being responsible for her becoming vegan. Being selfish comes up so much and you’re probably going to leave this podcast thinking you need more selfish in your life and how it can really help you o your journey. If you want to make a change in your life, the time is now, so go ahead and listen to and share this podcast so others can benefit as well. And we do get to the part where we talk about raising plant-based/vegan kids in today's mainstream society. Marco Borges is an exercise physiologist, founder of 22 Days Nutrition, New York Times Bestselling author, and plant-based living advocate. Passionate about guiding people to develop healthier lifestyles, he has spent the last twenty years as a lifestyle coach and touring the world empowering others with tools for ultimate wellness. In this episode we discuss: Passion The cure Dropping out of medical school Working with celebrities (like Beyoncé) The Greenprint Progression Compassion Why the time is now Be selfish Dying a super slow painful death Family, kids, and school Making a change Favourite meal Kaizen Links to things we mentioned: Marco Borges: , , , | TODAY

The doctors are joined by Marco Borges, founder of 22 Day of Nutrition and author of The Greenprint. Marco discusses with the doctors the benefits of a plant-based diet. Marco breaks down the commonly used term "clean eating", explains how most Americans are fiber deficient, how a plant based diet can improve the health of our planet, and much more.

Marco Borges, founder of 22 Days Nutrition, is a visionary social entrepreneur. From humble beginnings, Marco has partnered with Beyoncé and Jay-Z to bring plant-based health to as many people as possible, as affordably as possible. And he's one of those folks whose very presence and easy self-confidence compels others to take him seriously - in short, a powerful spokesperson and ally.

Marco Borges has worked as a health coach to celebrities like Jay-Z, Beyoncé, Jennifer Lopez, and Shakira, and today, to you. He sits down with us to talk about his nutrition philosophy, intermittent fasting, and why we should be practicing Kaizen when it comes to our health (and life).

“What is it all about? It’s about being healthier, happier, better to the animals, kinder to each other and the planet – and it all stems from what we’re putting into our bodies.”Marco BorgesLast week, Beyoncé and Jay-Z made news across the world with a headline grabbing offer: take the plant-based pledge and you just might win concert tickets for life.When the most culturally significant and influential entertainment couple on the planet throws down like this, it’s a big deal. The tectonic plates of social culture shift. Conventional attitudes and habits around food change. And our social paradigm is nudged forward.So what's the story behind all this?The man behind this curtain isn't a musician. No, Marco Borges is a trainer and exercise physiologist. He's a family man and friend. He's the person who first inspired Jay-Z and Beyoncé to adopt a plant-based lifestyle. He's the entrepreneur that partnered up with the duo on 22-Days Nutrition. And he's the environmentalist who enlisted the global icons in his latest venture, The Greenprint Project — a plant-based “blueprint” designed to shift your mindset, improve your health and impact the planet for the better.In addition, Marco is the author of multiple New York Times bestsellers, including The 22-Day Revolution*,The 22-Day Revolution Cookbook*, and his latest offering, entitled (you guessed it), The Greenprint: Plant-Based Diet, Best Body, Better World*. An inclusive, practical primer on all things plant-based, it's a beautiful must read for anyone looking to lose weight, increase energy, boost metabolism or reduce your carbon footprint.Marco has been prominently featured in every major media outlet from Good Morning America to Vogue and today marks his third appearance on the podcast. If you're new to the show, please check out episode #195 for Marco's full backstory and episode #271, which features a panel discussion Marco and I conducted before a live audience at the Miami Seed Food and Wine Festival a few years ago.Today’s conversation pivots around the why behind Marco's new Greenprint book and app. We discuss transcending labels. Marco's focus on inclusivity over tribalism. And how mastering a few simple lifestyle changes can positively transform your life and the planet.Because I have grown quite close with Marco and his family, I can say with great conviction that he is the real deal. A man who walks his talk. A father, husband and entrepreneur who has devoted decades to empowering positive change in people from all walks of life. And so it is with delight and great enthusiasm that I share our latest conversation with you tod... See acast.com/privacy for privacy and opt-out information.

Marco Borges is the founder of 22 Days Nutrition, a New York Times bestselling author, and author of his new book The Greenprint. Marco joined us back in 2017 on the mbgpodcast to discuss what led him to create 22 Days Nutrition and why he’s inspired to share his passion for plant-based eating with the world. A self-proclaimed eternal optimist (and it’s true), an advocate for sustainable living, and a believer that change begins with us, Marco is one of my favorite people, and I’m so excited to have him back on the podcast. His new book The Greenprint, is a plant-based holistic lifestyle plan featuring 22 laws to help you achieve your healthiest life and more than 60 recipes you can make at home. He calls it “plant-based living defined by you,” and shares why the laws give you more freedom in your life. He approaches diet as he does all aspects of life—with a non-judgmental perspective. In this podcast you’ll hear about:Why 22 is the golden number for making sustainable change in your lifeHow to live by one of his favorite laws: Eat more, weigh lessWhy Marco believes an inclusive approach to diet is the future of wellnessFor Marco, You. We. All. could not be more integral to his outlook on living well. “What you practice you become,” he says, and this mindset ripples out to others. This podcast will inspire you to make choices that will help you to become the best version of yourself and share this light with your community and the planet. To contact Colleen or Jason with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!

Marco Borges stopped by The Angie Martinez show to talk about his new book "The Greenprint", how to eat a more plant-based diet + More!

In this episode, Abbe sits down with Marco Borges, author of The Greenprint, to hear about how to help your body and the planet, and what it's like to work with Beyoncé. Then, Amy, Abbe, Emma discuss books that remind them of Zadie Smith's White Teeth. Finally, our Book Doctor Stella delivers this week's litscriptions, offering up books to match every mood.

La educación tradicional no nos enseña a cuidar nuestras finanzas y tampoco nuestra salud. Los malos hábitos alimenticios muchas veces nos conducen a padecer enfermedades que pueden dar como resultado lesiones, pérdida de órganos o incluso la muerte. El sufrimiento personal y familiar que causan las enfermedades cardiovasculares y degenerativas podría evitarse con un estilo de vida saludable que incluya entre otras cosas el ejercicio y una alimentación basada en plantas. Marco Borges, reconocido autor Best-seller del New York Times y coach de celebridades llega al podcast para platicarnos de su programa “La Revolución de los 22 días”, con el que podrás transformar tu salud física, mental y emocional en tan sólo 22 días. Learn more about your ad choices. Visit megaphone.fm/adchoices

La educación tradicional no nos enseña a cuidar nuestras finanzas y tampoco nuestra salud. Los malos hábitos alimenticios muchas veces nos conducen a padecer enfermedades que pueden dar como resultado lesiones, pérdida de órganos o incluso la muerte. El sufrimiento personal y familiar que causan las enfermedades cardiovasculares y degenerativas podría evitarse con un estilo de vida saludable que incluya entre otras cosas el ejercicio y una alimentación basada en plantas. Marco Borges, reconocido autor Best-seller del New York Times y coach de celebridades llega al podcast para platicarnos de su programa “La Revolución de los 22 días”, con el que podrás transformar tu salud física, mental y emocional en tan sólo 22 días.

Marco Borges is a renowned Exercise Physiologist and New York Times Bestseller teaching individuals to transform their lives and bodies through his innovative exercise and nutrition programs. With his latest cookbook, The 22-Day Revolution, you'll easily understand clear Marco became the man responsible for converting Jay-Z and Beyonce to veganism.Learn more about Marco at www.22daysnutrition.com/ and on Instagram, Twitter, and Facebook.

Marco Borges is a renowned Exercise Physiologist and New York Times Bestseller teaching individuals to transform their lives and bodies through his innovative exercise and nutrition programs. With his latest cookbook, The 22-Day Revolution, you’ll easily understand clear Marco became the man responsible for converting Jay-Z and Beyonce to veganism.   This interview is one of my absolute favorites. Marco is one of the most inspiring people in my life. I am so eternally grateful for his work and how it’s helped people (including me) create a happier, more sustainable life.   In this conversation, Marco gets into what’s really behind the problems we have with our bodies, how habits make up our lives and what we can do to change them, why a plant-based diet doesn’t have to be so difficult, and more.   Radically Innovative Marco   Uncovering the truths of what’s hurting our bodies and sharing that with the world Recognizing we are the sum of our habits and how they determine well-being Living by the Japanese practice of continuous self-improvement in every way   Radically Inspired Clarity   One good action begets another good action. To start a new habit, take it one good action at a time. It’s more important to understand what you’re doing to be healthy than figure out what to do when you’re sick.   Marco Borges Answers…   What’s the driving force behind your career in health? How do we change our non-constructive habits at home? What would you say to people who feel stuck?   Radically Loved Quotes   “We have the answer to most of the problems that ail us and it lies within what you’re putting into your body.”   “We think that the phone in our hands is the greatest super computer of all time, but the reality is that nothing compares to our beautiful bodies.”   “I was tired of hearing that disease was hereditary. I knew enough to know that wasn’t true.”   “We tend to be so focused on perfection, that we give up when we don’t achieve it.”   A Little More About Our Guest   Marco Borges is passionate about guiding people on the path to developing a healthy lifestyle. As an author and one of the most sought after fitness & plant-based nutrition experts in the country, Marco lives by the simple mantra, “I am committed to making a difference everyday.” Learn more about Marco at www.22daysnutrition.com/ and on Instagram, Twitter, and Facebook.   FOURSIGMATIC http://www.us.foursigmatic.com/#_a_radicallyloved youveda.com    youveda.com  enter promo code "ROSIE" for a special discount on all products     Iceland  A Journey Through the Chakras:  https://tinyurl.com/yd9t4fch

As founder and CEO of 22 Days Nutrition and author of the New York Times best-selling book The 22-Day Revolution, Marco Borges is one of the most sought-after experts in the field of plant-based nutrition and functional foods. Growing up in Miami in the late '70s—and attending public school during the heyday of cocaine in the city—he credits his strong sense of self and determined personality for his lack of interest in drugs and alcohol. He originally wanted to be a doctor, but the more he learned about health care, the more he realized that it's a much too reactive system. Eventually, Borges became interested in fitness and cycling and learned what to eat, what not to eat, and how foods made him feel. He says he owes his success to being eternally curious about everything and refusing to compromise. In this episode we discuss starting his own business and why it's not really work when you're doing something you love. He talks about creating 22 Days Nutrition abd how one Instagram post by Beyoncé caused everyone to go crazy overnight about the 22-Day Challenge. Borges has dedicated his life to teaching people how to transform their lives through movement and nutrition—including people like Jay-Z and Beyoncé. His incredible energy and wisdom make him one of my favorite people in the world, so don't miss this one! To contact Jason with comments, questions, or speaker ideas, please e-mail podcast@mindbodygreen.com. For all sponsorship inquiries, please e-mail sales@mindbodygreen.com. Want to join our podcast newsletter? Sign up here!

Meet Marco Borges from 22 Days Nutrition, shares his enthusiasm, expertise knowledge, and practical steps of revolutionizing your health. Marco tells how his recipes are inspired by science and art and who is the better chef, him or his lovely wife? How do they do with four kids? What was his inspiration to live life to the fullest daily? How can you create a life full of energy and gratitude? Start by listening to this amazing and inspirational interview. Marco is one of the most incredible individuals I have been blessed to meet. I hope you enjoy this interview as much as I did. Find Marco at http://22daysnutrition.com Also, check out our new website at http://howtohealth.com and do you want help to transition to a healthier you? Check out the How to Health Inner Circle here. https://www.howtohealth.org/store/Br9VjFMj Prefer to watch the interview instead? Check out our new YouTube Channel...How to Health TV! https://www.youtube.com/edit?video_id=Uu_-g4NXJ7Q Please share and rate this podcast with comments and likes!! Thank you for listening.

“The mission is to educate people and I think the more we allow people to educate themselves the more they feel empowered to make lifestyle choices that work for them.”Marco BorgesThis is a special mid-week episode of the podcast featuring a panel discussion that took place at the Miami Seed Food and Wine Festival in November 2016 between me and Marco Borges, the CEO of 22 Days Nutrition – a plant-based nutrition products and meal delivery service he founded in partnership with Jay-Z and Beyonce.If you are new to the podcast, I implore you to check out my first conversation with Marco, RRP #195 — it's great.Since that day Marco and I have become very close. The real deal with a huge heart, he's a man truly committed to educating people about health and fitness, while providing them with the best possible organic, plant-based meal service and nutritional supplements.This a loose, fun, unmoderated off-the-cuff conversation about many things, with a focus on nutrition, fitness and effective strategies for being the best living advocate of a thriving, vibrant lifestyle. Specific topics include:* practicing non-judgment & the vegan lifestyle* striving for growth & expansion* managing perfectionism in business* the power of conscious consumerism* living in alignment with your core values* to compromise or not to compromise* plant-based at your own paceNOTE: The audio is wonky (and I'm being kind). Apologies in advance, but this recording was captured on less than stellar audio equipment before a live audience. Nonetheless, I thought it valuable enough to share.I love this guy and I hope you enjoy our lively banter!Peace + Plants,Listen & Subscribe on iTunes | Soundcloud | Stitcher | GooglePlayCheck out Julie’s podcast divine throughlineThanks to this week’s sponsors:Headspace.com: Train your mind for a healthier, less-stressed life. Download the FREE app and begin their Take10 program, for 10 days of guided meditation at headspace.com/ROLLSHOW NOTESConnect With Marco & pick up his new book, The 22-Day Revolution Cookbook: The Ultimate Resource for Unleashing the Life-Changing Health Benefits of a Plant-Based Diet*Background, Context & Reference* 22-Days Nutrition: Website | Facebook | Instagram | Twitter See acast.com/privacy for privacy and opt-out information.

Foi o pontapé de saída para o fenómeno dos reality shows. Mudou a forma como olhávamos para a televisão. Em 2000, 14 concorrentes aceitaram passar 120 dias numa casa, vigiada 24 horas por dia, sem se conhecerem uns aos outros. Fizeram-se amizades, criaram-se casais, desenrolaram-se confusões, enfim, todo o país parava para ver o ‘Big Brother’. De anónimos passaram a estrelas. Quem não se lembra do famoso pontapé de Marco Borges a Sónia Veiga? Na ‘Viagem ao Passado’ desta semana relembramos este e outros momentos do programa por uma das concorrentes mais acarinhadas pelo público até aos dias de hoje, Marta Cardoso. A hoje apresentadora da TVI sentou-se na nossa cadeira para relembrar os momentos vividos no reality show, as amizades, o apreço do público após a saída da casa, os bastidores do ‘Big Brother’, partilhando ainda uma visão dos reality shows de hoje e o que mudou neles em 16 anos. Download

Viene a presentar su último libro “La Revolución de los 22 días”, que explica de principio a fin el programa basado en plantas que fortalece el cuerpo, renueva hábitos y transforma tu vida.

Viene a presentar su último libro “La Revolución de los 22 días”, que explica de principio a fin el programa basado en plantas que fortalece el cuerpo, renueva hábitos y transforma tu vida.

Today’s guest is the wonderful Meghan Stoneburner. She’s here to share how she turned her health around by participating the 22-Day Revolution challenge. What started out as just a 22 day trial changed her life, health, and her perception of the world. Meghan opens up about going and staying vegan with a non-vegan family, a full-time job, and settling into the role of being a positive role model. She dishes the good, the bad, and the...potatoes! You can follow Meghan as she continues her plant-based journey on her blog, VeganlyDelicious. Thinking about going plant-based and want to know where to start? Order your copy of The 22-Day Revolution by Marco Borges and get started. Interested in getting some awesome CV swag? Visit CuriouslyVegRadio.com/cvdesigns for awesome CV swag and make sure to stop by MattHughesArt.com for a limited edition, signed print made exclusively for Curiously Veg! Were you jammin out to Chicken-Cow-Cow? Want more Corey Taylor goodness? Grab your copy of Meanwhile In Burbank now!

“I don’t think that people purposely want to live a life full of cruelty or necessarily want to add more greenhouse gases to the earth, but there’s something that happens when you go through this process — you become more conscious. And it’s not until you become more conscious that you can actually see what’s in front of you.”Marco BorgesMaybe you know Marco Borges because he trains people like Pharrell. Perhaps you know him as the guy who inspired Jay-Z and Beyoncé (who he also trains) to adopt a plant-based lifestyle, then partnered up with them to launch 22-Days Nutrition – a plant-based nutrition products and meal delivery service that shuttles organic, plant-based gluten-free, soy-free and dairy-free meals anywhere in the U.S., right to your doorstep.I had never met Marco. In fact, until this past Spring, I had never even heard of him. But all that changed in April when this Miami-based celebrity fitness trainer, exercise physiologist and plant-based evangelist was suddenly everywhere: the TODAY show, Good Morning America, TIME magazine and even places like Vogue, Entertainment Tonight, Ryan Secrest and Perez Hilton. A Jay & Bey infused media blitz that launched this guy from below the radar to massive mainstream popularity, fomented a plant-based zeitgeist frenzy and skyrocketed his new book, The 22-Day Revolution: The Plant-Based Program That Will Transform Your Body*, to the top of the New York Times Bestseller list.When the most culturally significant and influential entertainment couple on the planet embraces the plant-based perspective (even if imperfectly or temporarily), it's a big deal. The seismic impact can't be underestimated. People don't just notice — the tectonic plates of popular culture shift. Conventional attitudes and habits around food change. Our social paradigm forever altered.So who is the man behind all this?In full disclosure, my biggest fear was that Marco would be just another trainer leveraging celebrity relationships for personal notoriety and fortune.But contempt prior to investigation is a recipe for ignorance. I was delighted to discover a remarkable man. A man that completely defies the stereotype and put to rest any questions I may have harbored about the motivations behind his mission.Marco Borges is true blue. The real deal. A husband and father of three young boys who — at his very core — is about service. Truly passionate about educating and informing mainstream culture about the benefits of plant-based nutrition; doing his very best to spread a message of conscious, compassionate and sustainable living; and working his butt off to provide innovative exercise and nutrition programs, tools and resources to help people – every day people – get fit, healthy and happy and transform their lives for the better.This is a super fun and informative conversation about Marco’s uncommon, extraordinary life and his most worthy mission. Specific topics covered include:* self realization and the impact on consciousness* Marco's background in Miami spin/club culture* Marco's catalyst to plant-based nutrition* becoming the best version of yourself* lifestyle choices, empowerment & education* effective plant-based training* breaking bad habits* the importance of incremental & consistent improvement* entertainer influence in plant-based movement* developing a friendship with Jay Z & Beyoncé See acast.com/privacy for privacy and opt-out information.

Celeb trainer Marco Borges talks fitness and food​ + vegan chef and Living Candida-Free author Ricki Heller.