Saved by Mother Earth

We often times want to fix perimenopause, but what if we are able to reframe it as a threshold the body is guiding us through. In this episode, we explore how time in nature supports the perimenopausal nervous system by lowering cortisol and inflammation, and how this physiological shift can ease symptoms such as anxiety, weight gain, brain fog, and the emotional rollarcoaster. Through a Wild & Rooted lens, this conversation weaves together science, nervous system wisdom, and the spiritual remembering that we are not meant to move through this season alone; instead we can work in partnership/relationship with nature, which offers co-regulation, rhythm, and belonging. If this sounds interesting, take a listen. To find Heather: Newsletter and more: www.heatherwebsterwellness.com IG and Facebook: heatherwebsterwellness Email: heatherwebsterwellness@gmail.com Feel free to reach out with questions, comments or interest in future topics.

What if January isn't meant for rushing forward, but instead it is for listening? In this episode, Heather gently unravels the cultural story that says the new year must begin with immediate change, productivity, and reinvention. Through history, nature, and embodied wisdom, we explore why the pressure to start fresh on January 1st is a modern construct and why your body may be resisting it for good reason. We look at how January and February weren't even part of the original calendar, how many cultures welcome the new year later in the season, and how animals instinctively begin their year only when conditions support growth. This conversation also holds a deeper tension many of us are feeling: The message that “you're doing the best you can” has been necessary and yet, rest doesn't mean abandoning our dreams. Winter isn't a time of giving up on becoming; it's a time of rooting into what wants to grow next. This episode is an invitation to honor rest without shrinking your vision, to move gently without giving up your longing, and to trust that growth doesn't require urgency, only alignment. To find Heather: Newletter, Wild and Rooted Wait List and more: www.heatherwebsterwellness.com Instagram: @heatherwebsterwellness Facebook: https://www.facebook.com/heatherwebsterwellness

The New Year often arrives with pressure. Maybe in the past, you have instilled new goals, new habits, a demand to change quickly, but you found yourself reaching for something that seemed to be unattainable in the end. In this episode, we slow this moment down. We accept this step into the new year and instead of resolutions built on force or self-criticism, we explore what it means to create intentions that are internally believed, supportive, and deeply possible. This episode is an invitation to meet the year ahead gently, with trust, embodiment, and self-honoring change. Growth does not come from pressure, it comes from relationship with yourself and the world around you. Just like in nature, the deepest changes often happen quietly, beneath the surface, long before anything is visible. Thank you for listening, for slowing down, and for choosing a rooted beginning. If this episode resonated, you're warmly invited to explore more reflections, rituals, and nature-based wisdom inside the Wild & Rooted world and through my social media platforms. www.heatherwebsterwellness.com IG: @heatherwebsterwellness

As we move into the eve of the winter solstice, this episode offers a quiet, embodied ritual to help you prepare the inner ground before the longest night arrives. Rather than rushing toward release or intention-setting, this episode invites you into the threshold space. The space for listening, clearing, and soft noticing, which comes before the turning of the light. Website: www.heatherwebsterwellness.com

In this episode of the Winter Solstice series, we explore the subtle return of light after the solstice and what it teaches us about intuition, inner guidance, and the quiet ways growth begins. Rather than focusing on big goals or dramatic change, this conversation invites you into stillness and noticing. The kind of listening that helps you hear what's quietly returning beneath the surface of your life. This episode is especially resonant for women moving through perimenopause, when the body and intuition often begin to speak more softly, but more insistently asking for attention, rest, and honesty. To learn more, you can reach out to Heather the following ways: Website: www.heatherwebsterwellness.com IG: @heatherwebsterwellness FB: https://www.facebook.com/groups/heatherwebsterwellness Email: heatherwebsterwellness@gmail.com

As the Winter Solstice approaches, we turn toward the wisdom that has guided humans through the longest nights for thousands of years. In this episode, we explore how ancestral ritual, especially fire-based and earth-centered practices, help us move through darkness with meaning. We reflect on the solstice not only as a moment of release, but as a threshold where something new begins to quietly stir. This conversation weaves together earth-based solstice traditions, the healing role of ritual in regulating the nervous system, and the deep resonance these practices hold for women in perimenopause—a life season that mirrors winter's invitation to slow, listen, and let go of what no longer fits. You'll hear about the Ritual of 13 Wishes, an old solstice practice that honors both surrender and intention, allowing us to release control while trusting what is meant to be carried forward into the year ahead. Rather than offering a “right way” to ritual, this episode invites you to listen—to your body, the land you live on, and the ancestral memory that still lives within you. If you're drawn to living in closer relationship with the seasons, your body, and your intuition, you're warmly invited to join the Wild & Rooted newsletter, where monthly reflections and seasonal practices continue this conversation. To join visit: www.heatherwebsterwellness.com To learn more about the Winter Solstice Event join: https://www.facebook.com/groups/heatherwebsterwellness If you do not have Facebook, feel free to send me a message at heatherwebsterwellness@gmail.com to connect about the Winter Solstice Event.

The Winter Solstice is not just the longest night of the year, it is a threshold. In this episode, we explore the quiet, often uncomfortable space between endings and beginnings. The place where something has finished its work, but what comes next has not yet taken shape. Using the language of nature, we reflect on why releasing can feel so unsettling, especially when our culture offers little ceremony for endings. We also weave in perimenopause as a powerful threshold season in a woman's life: a time when the body often knows before the mind that something must change. Energy shifts. Tolerance narrows. What once felt sustainable no longer nourishes the roots. This episode is an invitation to listen to your body, your intuition, and the subtle signals that something is ready to be released. To find out more about the newsletter, offerings and more, visit www.heatherwebsterwellness.com To learn more about the Winter Solstice Event, feel free to join: https://www.facebook.com/groups/heatherwebsterwellness or send a message through IG: @heatherwebsterwellness

As winter deepens and the light continues to recede, the natural world invites us to slow down, rest, and turn inward. Many of us feel pressure to do the opposite; to keep producing, pushing, and performing as if it's always spring. In this episode of Insightful Adventuring, Heather explores the wisdom of darkness and what it means to root into winter rest; both seasonally and within the body. This conversation gently weaves together earth-based rhythms and the lived experience of perimenopause, reframing this time of life not as a breakdown, but as a meaningful threshold. Like winter, perimenopause often asks for deeper rest, clearer boundaries, and a return to inner knowing. Rather than resisting these signals, we explore what becomes possible when we listen. If living in rhythm with the seasons and listening more closely to your body feels supportive, I share quiet reflections, seasonal prompts, and nature-based practices in my Wild & Rooted newsletter. You're welcome to join if it feels like a fit. Visit www.heatherwebsterwellness.com to learn more

In this episode, Heather shares more about the idea of Insightful Adventuring. She shares how it corresponds with perimenopause and your every day life. Heather gives a few tips on tapping into your own guidance and then how to use that to make decisions. Where to find Heather: IG: @heatherwebsterwellness

In this episode, Heather talks about how the value of Integrity helps you become the truest form of you, how living out of integrity can impact your health and how you can start stepping into yourself and who you are. Where to find Heather: FB: https://www.facebook.com/groups/heatherwebsterwellness IG: @heatherwebsterwellness

Growing up isn't just about birthdays, diplomas, or moving out on your own. There is a whole other layer that often ripens later in life: spiritual growth. In this episode of Insightful Adventuring, Heather explores what it means to “grow up” in your soul and why that journey rarely ends at 18. You'll learn: Why deepening into meaning, purpose, and connection often happens in your 30s, 40s, and beyond. The life experiences that invite us into spiritual adulthood. Gentle practices to nurture this unfolding at any age Important: This conversation is about cultivating an inner life, including curiosity, compassion, and presence, no matter your background. If you're feeling a tug toward something deeper, or wondering if there's “more” beyond the daily grind, this episode offers a warm invitation to explore. Resources & Links: Heather on Instagram: @HeatherWebsterWellness Join the Waitlist for Wild & Rooted: A Journey into Nature, Intuition, and Feminine Knowing If you enjoyed this episode, please share it and your reflections on Instagram: tag Heather so she can cheer you on!

So often we get caught up in the idea that there's a “right” way to do the inner work. Maybe you've thought you were supposed to journal daily, meditate perfectly, or follow someone else's rituals step by step. But the truth is, there's no single path you're supposed to take. In this episode, I'm sharing why your journey is meant to be uniquely yours, how comparison and perfectionism can pull us off course, and ways you can begin trusting your own rhythm and intuition. We touch upon: Why there's no one-size-fits-all path to personal growth. How to notice when “shoulds” are running your choices. What it looks like to honor your own Wild & Rooted way. If this conversation speaks to you, I'd love to invite you into Wild & Rooted: A Journey into Nature, Intuition, and Feminine Knowing. This 16-week experience is for women who are ready to step outside the rules and into their own way of connecting with the earth, themselves, and their inner wisdom. Special Bonus: Everyone who joins now will also receive a free 1:1 coaching and guidance session with me (a $97 value), as my gift to you for saying yes to yourself. Click here to learn more and save your spot in Wild & Rooted

In this episode of Insightful Adventuring, I'm exploring what it means to rewild the feminine; to return to nature, intuition, and ritual as sources of wisdom and grounding. We'll talk about: Why rewilding matters in our over-domesticated lives. How to use your body as a compass for truth and intuition. What healthy boundaries have in common with thriving ecosystems. How to notice and interpret the signs and synchronicities around you. The power of ritual to bring meaning and rhythm to everyday life. This conversation is part story, part science, and part soul. It's an invitation to remember the wildness that's already within you and allow it out. If this episode resonates, I want to personally invite you into Wild & Rooted, an intimate 8-week journey where a circle of just 15 women will walk these practices together. Wild & Rooted is about more than learning. It's about experiencing and creating something amazing together: a life that feels more rooted, more alive, and more aligned with your true nature. The sessions last 8 weeks, but the opportunity lasts for a lifetime. Learn more and claim your spot here: Wild & Rooted

Sometimes the road has plans for us we don't expect. In this episode, I share the story of how I stumbled upon the Path of Life Sculpture Garden, a place my sister-in-law mentioned, but one I thought had been closed. It wasn't on my agenda that day. But a series of synchronicities lined up: the timing, the exit I almost didn't take, the way the path seemed to call me in. What unfolded felt like more than chance, it was a reminder of how life invites us to pause, notice, and step into experiences meant just for us. Join me as I walk you through this unexpected detour, what I discovered within the sculptures and landscape, and how these small alignments in our daily lives can carry deeper meaning. We'll explore: How intuition and synchronicity often show up in ordinary moments The importance of detours and following subtle nudges Reflections from the Path of Life Sculpture Garden and what it revealed If you've ever wondered whether those “random” moments are actually invitations, this episode is for you. To learn more about Wild and Rooted click here.

When you step outside and say, “I'm going into nature,” what do you really mean? Is nature just the wild forest or landscapes beyond our neighborhoods or is it something more intimate, something woven into every breath and heartbeat? In this episode, we ask the big question: What is nature? Together we'll explore: -Why the common definition of nature leaves something out. -How cultural and spiritual traditions see humans as kin with the earth. -A simple reflection exercise to shift from “I'm in nature” to “I am nature.” By the end, you'll see nature not as something outside of you, but as a mirror of who you already are. Ready to dive deeper? Explore the Wild & Rooted journey—where we blend earth wisdom, intuition, and science to help you live in rhythm with the natural world. To learn more visit: https://www.heatherwebsterwellness.com/places-you-may-want-to-visit

Here is a quick bonus episode answering the question of what I consider myself and where you fall in. To learn more about what I offer and sign up for the Masterclass visit: https://www.heatherwebsterwellness.com/places-you-may-want-to-visit

What if the key to stronger boundaries isn't just saying “no,” but instead learning from the wisdom of the natural world? In this episode of Insightful Adventuring, Heather explores how trees, rivers, and ecosystems can teach us to hold our ground while staying connected. You'll discover: - How science explains why boundaries are essential, for your mental and emotional health. - What nature can teach us about balance, resilience, and self-protection - A simple practice to identify where your energy is being drained and how to reclaim it. We'll also explore the metaphor of invasive species; when this unchecked energy or influence disrupts a system and how this mirrors situations in your life, where boundaries may be needed. Step into this episode ready to notice the lessons in your own environment. Be ready to set living, breathing boundaries, and strengthen your inner resilience. Do you want to go deeper? Join my free masterclass, Rewilding Yourself, and start reconnecting with nature, intuition, and your inner wisdom today. Sign up here: https://www.heatherwebsterwellness.com/RewildingYourself (there is a double opt in, so be sure to check your email (junk or spam folder possibly) to confirm your subscription to the session.) To connect on Social: IG: @heatherwebsterwellness Facebook: https://www.facebook.com/groups/heatherwebsterwellness Facebook:

What if the guidance you've been searching for isn't hidden in a book or a five-step plan, but instead it is reflected back to you in the world around you? In this episode of Insightful Adventuring, Heather Webster explores “The Wild Mirror”, the way nature can reveal your inner truth. You'll learn: How science explains our deep pull toward nature and why it's a powerful setting for self-reflection The role of symbols, synchronicity, and sensory immersion in uncovering personal insights A simple, repeatable process for reading and integrating the messages nature is showing you Whether it's a tree growing through stone, a sudden animal encounter, or the shift of light through the clouds, nature is never silent. By the end of this episode, you'll have practical tools — and a fresh way of seeing — to help you notice and trust what it's reflecting back to you. To learn more ways to connect with Heather or sign up for the masterclass, please visit: https://www.heatherwebsterwellness.com/places-you-may-want-to-visit

What if your morning coffee, evening walk, or even the way you wash your hands could become sacred? In this episode of Wild & Rooted, Heather Webster explores the quiet power of ritual—what it is, how it differs from routine, and why these intentional practices are so vital during times of transition, growth, and healing. We'll dive into: The difference between ritual and routine Science-backed benefits of ritual (hello, nervous system regulation!) Everyday rituals you can begin today Symbolic practices for grief, change, and celebration Whether you're craving more presence in your daily life or seeking tools to honor a big life change, this conversation will inspire you to root into rhythm and create meaning in the moments that matter. Mentioned in this episode: Learn more about the Wild & Rooted course: heatherwebsterwellness.com Connect on Instagram: @heatherwebsterwellness Rate + review the show if this episode resonated—your words help other women find this work.

In today's episode, we explore how your body is more than just a vessel, it's a finely tuned compass for navigating life transitions, especially during the deep inner shifts of perimenopause and beyond. You'll learn how awakening your five senses connects you back to intuition, presence, and the wisdom of the earth. We'll explore how science backs this up, from how sensory awareness soothes the nervous system to how somatic intelligence supports emotional clarity. You'll also get a mini practice to tune into your body's signals and three powerful reflection questions to take this work deeper. ✨ Want to reconnect with your feminine knowing and root into nature-based wisdom? Join the waitlist for Wild & Rooted: A Journey into Nature, Intuition & Feminine Power. Sign up here: https://www.heatherwebsterwellness.com/priority-list-wild-and-rooted

The Call to Return: Why We Need Nature Now More Than Ever Have you ever felt like you just couldn't keep going — like your body and soul were begging you to stop? In this episode of Wild & Rooted, I share the story of a turning point for me: a moment on the road to Jackson when exhaustion and disconnection finally caught up with me… and the simple walk that changed everything. We'll talk about: ✨ Why disconnection from nature is impacting your hormones, nervous system, and spirit ✨ The science of how even small doses of time outdoors restore balance ✨ How to begin answering your own call to return — today Plus, I'll leave you with 3 powerful reflection questions to help you tune in to your own wild, rooted self.

What if we reclaimed the word Power as a feminine word that means wisdom, connection, knowing, and boundaries.

In this episode, I talk about how setting your environment up and knowing the expectations/intention sets your child up for success. We dive into how for young children a skill may feel brand new to them until they have mastered it. Including cleaning up or getting dressed, etc.. They may have cleaned up a handful of times in the living room, but now you are asking them to clean up in their bedroom or you have changed the set up of where toys go in the living room, so it feels like you are starting from square one, but you can control some of how it goes by how you set up the environment, including what the expectations are and how they are adapted for your child's growth and development. Where to find Heather: Email: heatherwebsterwellness@gmail.com Website: heatherwebsterwellness.com Instagram: @heatherwebstereducator

Consequences happen to us anytime we make a choice an then do an action. They are not good or bad, just what is. With children Natural consequences are best, but what happens when they can't always be the best choice for the family, what do you do next?

In this episode, I help guide you through an exercise to start finding clues that point your to your purpose or to find more joy in your life.

We all have different experiences in our lives and this can impact how we relate to the world and what skills we have. This is even more true for the little ones we have in care, whether as a parent or educator. It is important to build resilience and trust for the environment, to support a child feeling safe/secure and also to support the being we want them to be into adulthood. How to Contact me: Email: heatherwebsterwellness@gmail.com Instagram: @heatherwebstereducator

A client recently said to me, "I see the signs, but I don't know what they mean". This episode is just the tip of the iceberg on how to practice understanding the signs and messages you are receiving.

Look around your home and see what natural products are around you. Are there things you can change to bring the more natural world in?

In this episode, I share a story and then continue on to talk about darkness vs light and how we each have a choice to shine the light. To push back against the darkness. We have a choice.

When trying and not succeeding to the level you want to succeed to, it isn't a failure. It is only a failure if you don't try! In this episode I share about a recent hike I went on and what happened. The people I ran into, the moments I had, and the moment I shared with a woman on the trail that said she failed.

Today's episode focuses on reframing confusion to allowing it to provide choices, which lead to freedom. To Find Heather: www.heatherwebsterwellness.com To learn more about Heather's services: https://www.heatherwebsterwellness.com/places-you-may-want-to-visit

Loneliness is a void in our life that can be filled. It is how we fill it that defines where we go from there.

To allow beauty in, you need to create space for it. Sometimes that requires letting go of something that is no longer serving you.

A new beginning!

Anita Kaiser is a Trauma informed coach who specializes in supporting empaths and highly sensitive entrepreneurs to feel SAFE inviting more SUCCESS into their business. Where to find Anita: https://www.facebook.com/anitakaiserwellness www.instagram.com/anitakaiserwellness/ https://anitakaiserwellness.com/ Where to Find Heather: www.heatherwebsterwellness.com www.instagram.com/heatherwebsterwellness/

Janese Recolan is a mother to a son and a generational kahuna wisdom keeper. Where she comes from, a lineage of Kahuna's in Hawaii are known as shamans, priests/priestess, healers who have access to ancient wisdom. She lives on the Big Island of Hawaii with her family and cat. Where she trained and taught using her clairvoyance and other healing modalities to break her ancestral karmic cycles, mother wound and healing from breast cancer. Today, she is an international speaker, being invited on several podcasts and helps other women to the road of self mastery and stop searching for external validation, to reclaim their worth. By transforming their ancestral karmic limitations from the past generations Connect to their inner wisdom, to reclaim their power with deep unapologetic confidence. When she isn't spending time with her family, friends or doing energy work. She enjoys nature, beach, hikes, exploring other healing modalities, traveling, food, attending local social events and connecting with others Where to Find Janese: www.instagram.com/Janese_Ululani www.facebook.com/KahunaWisdomKeeper Where to Find Heather: www.instagram.com/heatherwebsterwellness www.heatherwebsterwellness.com

Heather Sweeney is a Mental Fitness Coach, Registered Nurse, and Inspirational Speaker & Storyteller. She specializes in coaching parents, entrepreneurs, First Responders, and healthcare workers. Heather has experienced first hand the power of shifting your mindset to make positive, forward progress both personally and professionally. She believes that the only limits that exist are the ones we create in our mind and she loves helping people move past those "limits"! As a Mental Fitness Coach, Heather helps individuals reduce mental fatigue, overwhelm, stress, and anxiety by teaching them tools and techniques to proactively use each day. This leaves them feeling empowered and back in control. Heather resides in New Hampshire with her two little loves, Jack and Anna. She is an eternal optimist, avid fundraiser, traveler, and lover of all things adventurous and outdoors. She recently summited Mount Kilimanjaro as a member of the Leukemia & Lymphoma Society's Climb 2 Cure Program giving back over $40,000 to LLS and will be visiting Peru to climb in 2023. She loves coaching in the outdoors and leading groups through adventure experiences. Where to find Heather Sweeney: https://www.youtube.com/@theheathersweeney Where to Find Heather Webster: https://www.heatherwebsterwellness.com

Samantha is a certified success coach for women, yoga instructor and corporate HR veteran. After a 10 year career in corporate she opened Lighthaus Coaching to help high-achieving, burnout women who seem to have it all, yet feel deeply that something is missing. She works with clients 1:1 to help them reclaim their sense of self-worth and discover what success means to them. She incorporates shamanic practices into her coaching to help clients access their subconscious and rewrite the narratives holding them back so they can access their unlimited potential. Where to Find Samantha: www.instagram.com/Lighthaus_Coaching www.Lighthauscoaching.org Samantha's February Program: https://cheerful-teacher-7975.ck.page/products/date-your-damn-self-project Where to Find Heather: www.instagram.com/heatherwebsterwellness www.heatherwebsterwellness.com

Annie McDonnell is an acupuncturist, sound healing practitioner, and grief guide who teaches self-care practices to nurture tender hearts and cultivate resilience through the power of gentleness. Where to Find Annie: joyalchemyhealing.com www.instagram.com/acupunctureannie/ Where to Find Heather: www.heatherwebsterwellness.com www.instagram.com/heatherwebsterwellness/

What does it really feel like to appreciate life without the standards of other people? Nowadays, people tend to give value to their life only when they think other people will agree, especially with social media. But living a life is really about living in integrity, what we think is important and what we value. In today's episode, I'm joined by Sarah Jane Smith who is an embodiment teacher and coach. She helps fellow childless, not by choice, women regain trust and connection with themselves and their bodies so they can open up to life's possibilities. Sarah and I tackle a myriad of topics from women's experiences with infertility to how nature can help them in their healing process. We also talk about having a good relationship with your body and the effects of embracing nature to truly understand yourself and your body. Are you excited to hear about healing and engaging with nature? Tune in this episode now. How to Find Sarah www.embodiedpossibility.com https://www.instagram.com/embodiedpossibility/ https://www.facebook.com/embodiedpossibility How to Find Heather www.heatherwebsterwellness.com https://www.facebook.com/groups/solowomentravelingconfidently www.instagram.com/insightfuladventuring/ www.instagram.com/heatherwebsterwellness

We all deserve to enjoy the good things in life, like food, clothing, walking in nature and more. Sometimes, people can get really judgmental of others and themselves, especially in this world of social media. What barriers are stopping you from enjoying life? In today's episode, one of the main topics we'll be discussing is size inclusivity. I'm joined by Lindsay Johnson who is a Fat Joy Activist. They are on a mission to help fat folks free themselves from internalized fatphobia and toxic diet culture so they can discover appreciation, adoration, and joy in their bodies. As we get on this topic, Lindsay shares the importance of detaching yourself and freeing your mindset from toxic and old ideas of how a body should look like. They also share the effects of having a healthy connection with your physical, mental and emotional state. No matter the size, you're welcome to enjoy all the good things that this life can offer. Are you ready to change your mindset and embrace life more fully? Tune in to this embracing episode and find out how you can help yourself and others appreciate their bodies wholly. Are you ready? Let's go! Where you can find Lindsay: TikTok: https://www.tiktok.com/@fantasticalfatty Instagram: https://instagram.com/fantasticalfatty How to Find Heather: www.heatherwebsterwellness.com https://www.facebook.com/groups/solowomentravelingconfidently www.instagram.com/insightfuladventuring/ www.instagram.com/heatherwebsterwellness/

Being outdoors can be the most life changing thing you can do for yourself. But sometimes there are limiting beliefs that hinders us from experiencing the great life outdoors. One of the limiting beliefs is that if you're a woman you shouldn't be walking alone in nature. But how do we give a solution to this belief? In today's episode, we talk about different topics from comfortability outside especially if you're a woman to being connected in nature. We also talk about better balance and healthy boundaries in different aspects of our lives. As we dive deep into this conversation, I'm joined by Dr. Nicole Monteiro, who is a Licensed Psychologist, Certified Life Coach & Relationship Strategist and Author. She helps ambitious women get rid of burnout and supercharge their well-being so they can live balanced and blissful life. Are you ready to heal from unhealthy experiences? Listen in and find out how you can help yourself through setting boundaries, enjoying nature and being clear on your purpose in life. Are you excited? Let's get started! How to Find Nicole: www.drnicolemonteiro.com www.theblissworkshop www.instagram.com/chadwellness How to Find Heather: www.heatherwebsterwellness.com https://www.facebook.com/groups/solowomentravelingconfidently www.instagram.com/insightfuladventuring/ www.instagram.com/heatherwebsterwellness

Have you ever wondered how powerful it is to have a community where you feel invited and accepted? In today's episode, I'm joined by Claudine Mossberg, who is the creator of “Outdoor Play Connection”. Over the past 8 years, she has helped Moms create and lead outdoor co-ops, playgroups, and forest school groups. The deep relationships that have resulted from these groups are an important part of a motherhood support system and personal growth. As we start the conversation, Claudine shares how her journey has been. She gives us insights of what its like to be part of a community that loves you and takes care of you. We talked about a myriad of topics from nature to mentoring moms and observing how much kids can teach us. Are you excited to learn more about having a great community who can support you? Tune in and listen to Claudine as she opens up about the powerful effect of being invited. Let's get started! Where to find Claudine: https://www.outdoorplayconnection.com https://www.instagram.com/outdoorplayconnection/ Where to find Heather: www.heatherwebsterwellness.com www.instagram.com/heatherwebsterwellness/ www.facebook.com/groups/heatherwebsterwellness Email: heatherwebsterwellness@gmail.com

In today's episode, I'm joined by Corbie Mitleid. She is a writer and a visionary who has always made her own path rather than take one cut for her by others. Throughout her life, she learned the value of Examined Life: meeting challenges and always asking the next question, facing each new situation with strength, courage and humor. As we dive deep into the conversation, Corbie shares her journey in appreciating nature and watching nature function. Ready for a conversation that will encourage you to live your best life with nature? Tune in and find out what this entails. Let's get started! Where to find Corbie: www.corbiemitleid.com https://www.facebook.com/firethroughspirit https://twitter.com/CorbieMitleid https://instagram.com/corbie_mitleid/ Where to find Heather: www.heatherwebsterwellness.com www.instagram.com/heatherwebsterwellness/ www.facebook.com/groups/heatherwebsterwellness

What an amazing adventure! Thank you for tuning into this episode and listening! If you are interested in signing up for the free session on September 28th, please click here: "Connect to you Inner Guidance, Find Your Purpose" If you are enjoying these episodes and want to know when new ones are released, please click subscribe or follow. Also please feel free to rate and review this podcast, so others can learn about it as well.

Often times people say I am living the dream. That I have all the freedom in the world, but what is Freedom? What does it mean to be truly free. I strongly believe that freedom is so much more than where you work, live or play. It is deeper than that. It is how you show up. How you enter the world when you are solo or with others. It is being able to express yourself through your true essence. Take a listen to see what I share and please feel free to share if you agree. Where to find Heather: www.heatherwebsterwellness.com www.instagram.com/heatherwebsterwellness/

A quick episode on how challenges play a role, even when you are on the path of your purpose.

“Abundance” Are you wondering what abundance really means? For most people, abundance means a lot of money, a good lifestyle, lots of food, however, abundance isn't only about the physical possessions. It is also about the intangible things in life. Often times we think the physical possessions will provide us with the intangible ones, such as love and happiness. In today's episode, I'll talk about the true meaning of abundance and how to embrace it in your life. True abundance is when you're satisfied with what you have and grateful for the things in your life. In reality, having gratitude for what you already have gives you access to abundance. So tune in to this episode and find out how you can change your mindset and live an abundant and happy life! Are you ready? Let's get started! Where to Find Heather: Interested in One-on-One Coaching? Sign up for a Discovery Call Here https://calendly.com/heatherwebsterwellness/30min www.heatherwebsterwellness.com www.instagram.com/heatherwebsterwellness www.facebook.com/heatherwebsterwellness

“Why Nature Based Practices?” We sometimes never realize, but the world around us can feel so big. The evolvement of technology and the new world that we live in can really hinder us from appreciating our environment. When was the last time you took a walk without looking at your phone and just appreciating nature? Maybe it has been awhile, since you stepped outside with intention to be present? Nature can make a difference in our lives once we embrace it. And today, in this episode, I will talk to you about why nature-based practices are important in our lives and how it can turn around your life and whole being. Tune in to this insightful episode as I give you a glimpse into what nature-based practices look like. Are you ready? Let's begin! Where to Find Heather: Interested in One-on-One Coaching? Sign up for a Discovery Call Here to see how I may be able to support you. https://calendly.com/heatherwebsterwellness/30min www.heatherwebsterwellness.com www.instagram.com/heatherwebsterwellness www.facebook.com/heatherwebsterwellness

“What Is In Your Toolbox?, with Amy Bushatz” In today's world of technology and TV's, it's very important to understand how powerful it is to be outside and experience nature. I t's really necessary to unplug and recharge in the wilderness and get away from the stressful world that we live in. Nature is all around us, so why don't we utilize it more? In today's episode, I'm joined by Amy Bushatz who is the host of the Humans Outside podcast and the founder of the Humans Outside 365 Challenge, projects inspired by her ongoing personal experiment to test what happens if you spend a certain amount of time outside every single day. As she joins me in today's episode, we talk about a myriad of things from climate change to barriers of going outside and how going outside can really change a person. Join us and listen in to find out how you can help yourself by embracing the outdoors. Let's get started! Where to Find Amy: www.humansoutside.com www.instagram.com/humansoutside/ Where to Find Heather: www.heatherwebsterwellness.com www.instagram.com/heatherwebsterwellness www.facebook.com/heatherwebsterwellness