Saved by Mother Earth

In this episode, I talk about how setting your environment up and knowing the expectations/intention sets your child up for success. We dive into how for young children a skill may feel brand new to them until they have mastered it. Including cleaning up or getting dressed, etc.. They may have cleaned up a handful of times in the living room, but now you are asking them to clean up in their bedroom or you have changed the set up of where toys go in the living room, so it feels like you are starting from square one, but you can control some of how it goes by how you set up the environment, including what the expectations are and how they are adapted for your child's growth and development. Where to find Heather: Email: heatherwebsterwellness@gmail.com Website: heatherwebsterwellness.com Instagram: @heatherwebstereducator

Consequences happen to us anytime we make a choice an then do an action. They are not good or bad, just what is. With children Natural consequences are best, but what happens when they can't always be the best choice for the family, what do you do next?

In this episode, I help guide you through an exercise to start finding clues that point your to your purpose or to find more joy in your life.

We all have different experiences in our lives and this can impact how we relate to the world and what skills we have. This is even more true for the little ones we have in care, whether as a parent or educator. It is important to build resilience and trust for the environment, to support a child feeling safe/secure and also to support the being we want them to be into adulthood. How to Contact me: Email: heatherwebsterwellness@gmail.com Instagram: @heatherwebstereducator

A client recently said to me, "I see the signs, but I don't know what they mean". This episode is just the tip of the iceberg on how to practice understanding the signs and messages you are receiving.

Look around your home and see what natural products are around you. Are there things you can change to bring the more natural world in?

In this episode, I share a story and then continue on to talk about darkness vs light and how we each have a choice to shine the light. To push back against the darkness. We have a choice.

When trying and not succeeding to the level you want to succeed to, it isn't a failure. It is only a failure if you don't try! In this episode I share about a recent hike I went on and what happened. The people I ran into, the moments I had, and the moment I shared with a woman on the trail that said she failed.

Today's episode focuses on reframing confusion to allowing it to provide choices, which lead to freedom. To Find Heather: www.heatherwebsterwellness.com To learn more about Heather's services: https://www.heatherwebsterwellness.com/places-you-may-want-to-visit

Loneliness is a void in our life that can be filled. It is how we fill it that defines where we go from there.

To allow beauty in, you need to create space for it. Sometimes that requires letting go of something that is no longer serving you.

A new beginning!

Anita Kaiser is a Trauma informed coach who specializes in supporting empaths and highly sensitive entrepreneurs to feel SAFE inviting more SUCCESS into their business. Where to find Anita: https://www.facebook.com/anitakaiserwellness www.instagram.com/anitakaiserwellness/ https://anitakaiserwellness.com/ Where to Find Heather: www.heatherwebsterwellness.com www.instagram.com/heatherwebsterwellness/

Janese Recolan is a mother to a son and a generational kahuna wisdom keeper. Where she comes from, a lineage of Kahuna's in Hawaii are known as shamans, priests/priestess, healers who have access to ancient wisdom. She lives on the Big Island of Hawaii with her family and cat. Where she trained and taught using her clairvoyance and other healing modalities to break her ancestral karmic cycles, mother wound and healing from breast cancer. Today, she is an international speaker, being invited on several podcasts and helps other women to the road of self mastery and stop searching for external validation, to reclaim their worth. By transforming their ancestral karmic limitations from the past generations Connect to their inner wisdom, to reclaim their power with deep unapologetic confidence. When she isn't spending time with her family, friends or doing energy work. She enjoys nature, beach, hikes, exploring other healing modalities, traveling, food, attending local social events and connecting with others Where to Find Janese: www.instagram.com/Janese_Ululani www.facebook.com/KahunaWisdomKeeper Where to Find Heather: www.instagram.com/heatherwebsterwellness www.heatherwebsterwellness.com

Heather Sweeney is a Mental Fitness Coach, Registered Nurse, and Inspirational Speaker & Storyteller. She specializes in coaching parents, entrepreneurs, First Responders, and healthcare workers. Heather has experienced first hand the power of shifting your mindset to make positive, forward progress both personally and professionally. She believes that the only limits that exist are the ones we create in our mind and she loves helping people move past those "limits"! As a Mental Fitness Coach, Heather helps individuals reduce mental fatigue, overwhelm, stress, and anxiety by teaching them tools and techniques to proactively use each day. This leaves them feeling empowered and back in control. Heather resides in New Hampshire with her two little loves, Jack and Anna. She is an eternal optimist, avid fundraiser, traveler, and lover of all things adventurous and outdoors. She recently summited Mount Kilimanjaro as a member of the Leukemia & Lymphoma Society's Climb 2 Cure Program giving back over $40,000 to LLS and will be visiting Peru to climb in 2023. She loves coaching in the outdoors and leading groups through adventure experiences. Where to find Heather Sweeney: https://www.youtube.com/@theheathersweeney Where to Find Heather Webster: https://www.heatherwebsterwellness.com

Samantha is a certified success coach for women, yoga instructor and corporate HR veteran. After a 10 year career in corporate she opened Lighthaus Coaching to help high-achieving, burnout women who seem to have it all, yet feel deeply that something is missing. She works with clients 1:1 to help them reclaim their sense of self-worth and discover what success means to them. She incorporates shamanic practices into her coaching to help clients access their subconscious and rewrite the narratives holding them back so they can access their unlimited potential. Where to Find Samantha: www.instagram.com/Lighthaus_Coaching www.Lighthauscoaching.org Samantha's February Program: https://cheerful-teacher-7975.ck.page/products/date-your-damn-self-project Where to Find Heather: www.instagram.com/heatherwebsterwellness www.heatherwebsterwellness.com

Annie McDonnell is an acupuncturist, sound healing practitioner, and grief guide who teaches self-care practices to nurture tender hearts and cultivate resilience through the power of gentleness. Where to Find Annie: joyalchemyhealing.com www.instagram.com/acupunctureannie/ Where to Find Heather: www.heatherwebsterwellness.com www.instagram.com/heatherwebsterwellness/

What does it really feel like to appreciate life without the standards of other people? Nowadays, people tend to give value to their life only when they think other people will agree, especially with social media. But living a life is really about living in integrity, what we think is important and what we value. In today's episode, I'm joined by Sarah Jane Smith who is an embodiment teacher and coach. She helps fellow childless, not by choice, women regain trust and connection with themselves and their bodies so they can open up to life's possibilities. Sarah and I tackle a myriad of topics from women's experiences with infertility to how nature can help them in their healing process. We also talk about having a good relationship with your body and the effects of embracing nature to truly understand yourself and your body. Are you excited to hear about healing and engaging with nature? Tune in this episode now. How to Find Sarah www.embodiedpossibility.com https://www.instagram.com/embodiedpossibility/ https://www.facebook.com/embodiedpossibility How to Find Heather www.heatherwebsterwellness.com https://www.facebook.com/groups/solowomentravelingconfidently www.instagram.com/insightfuladventuring/ www.instagram.com/heatherwebsterwellness

We all deserve to enjoy the good things in life, like food, clothing, walking in nature and more. Sometimes, people can get really judgmental of others and themselves, especially in this world of social media. What barriers are stopping you from enjoying life? In today's episode, one of the main topics we'll be discussing is size inclusivity. I'm joined by Lindsay Johnson who is a Fat Joy Activist. They are on a mission to help fat folks free themselves from internalized fatphobia and toxic diet culture so they can discover appreciation, adoration, and joy in their bodies. As we get on this topic, Lindsay shares the importance of detaching yourself and freeing your mindset from toxic and old ideas of how a body should look like. They also share the effects of having a healthy connection with your physical, mental and emotional state. No matter the size, you're welcome to enjoy all the good things that this life can offer. Are you ready to change your mindset and embrace life more fully? Tune in to this embracing episode and find out how you can help yourself and others appreciate their bodies wholly. Are you ready? Let's go! Where you can find Lindsay: TikTok: https://www.tiktok.com/@fantasticalfatty Instagram: https://instagram.com/fantasticalfatty How to Find Heather: www.heatherwebsterwellness.com https://www.facebook.com/groups/solowomentravelingconfidently www.instagram.com/insightfuladventuring/ www.instagram.com/heatherwebsterwellness/

Being outdoors can be the most life changing thing you can do for yourself. But sometimes there are limiting beliefs that hinders us from experiencing the great life outdoors. One of the limiting beliefs is that if you're a woman you shouldn't be walking alone in nature. But how do we give a solution to this belief? In today's episode, we talk about different topics from comfortability outside especially if you're a woman to being connected in nature. We also talk about better balance and healthy boundaries in different aspects of our lives. As we dive deep into this conversation, I'm joined by Dr. Nicole Monteiro, who is a Licensed Psychologist, Certified Life Coach & Relationship Strategist and Author. She helps ambitious women get rid of burnout and supercharge their well-being so they can live balanced and blissful life. Are you ready to heal from unhealthy experiences? Listen in and find out how you can help yourself through setting boundaries, enjoying nature and being clear on your purpose in life. Are you excited? Let's get started! How to Find Nicole: www.drnicolemonteiro.com www.theblissworkshop www.instagram.com/chadwellness How to Find Heather: www.heatherwebsterwellness.com https://www.facebook.com/groups/solowomentravelingconfidently www.instagram.com/insightfuladventuring/ www.instagram.com/heatherwebsterwellness

Have you ever wondered how powerful it is to have a community where you feel invited and accepted? In today's episode, I'm joined by Claudine Mossberg, who is the creator of “Outdoor Play Connection”. Over the past 8 years, she has helped Moms create and lead outdoor co-ops, playgroups, and forest school groups. The deep relationships that have resulted from these groups are an important part of a motherhood support system and personal growth. As we start the conversation, Claudine shares how her journey has been. She gives us insights of what its like to be part of a community that loves you and takes care of you. We talked about a myriad of topics from nature to mentoring moms and observing how much kids can teach us. Are you excited to learn more about having a great community who can support you? Tune in and listen to Claudine as she opens up about the powerful effect of being invited. Let's get started! Where to find Claudine: https://www.outdoorplayconnection.com https://www.instagram.com/outdoorplayconnection/ Where to find Heather: www.heatherwebsterwellness.com www.instagram.com/heatherwebsterwellness/ www.facebook.com/groups/heatherwebsterwellness Email: heatherwebsterwellness@gmail.com

In today's episode, I'm joined by Corbie Mitleid. She is a writer and a visionary who has always made her own path rather than take one cut for her by others. Throughout her life, she learned the value of Examined Life: meeting challenges and always asking the next question, facing each new situation with strength, courage and humor. As we dive deep into the conversation, Corbie shares her journey in appreciating nature and watching nature function. Ready for a conversation that will encourage you to live your best life with nature? Tune in and find out what this entails. Let's get started! Where to find Corbie: www.corbiemitleid.com https://www.facebook.com/firethroughspirit https://twitter.com/CorbieMitleid https://instagram.com/corbie_mitleid/ Where to find Heather: www.heatherwebsterwellness.com www.instagram.com/heatherwebsterwellness/ www.facebook.com/groups/heatherwebsterwellness

What an amazing adventure! Thank you for tuning into this episode and listening! If you are interested in signing up for the free session on September 28th, please click here: "Connect to you Inner Guidance, Find Your Purpose" If you are enjoying these episodes and want to know when new ones are released, please click subscribe or follow. Also please feel free to rate and review this podcast, so others can learn about it as well.

Often times people say I am living the dream. That I have all the freedom in the world, but what is Freedom? What does it mean to be truly free. I strongly believe that freedom is so much more than where you work, live or play. It is deeper than that. It is how you show up. How you enter the world when you are solo or with others. It is being able to express yourself through your true essence. Take a listen to see what I share and please feel free to share if you agree. Where to find Heather: www.heatherwebsterwellness.com www.instagram.com/heatherwebsterwellness/

A quick episode on how challenges play a role, even when you are on the path of your purpose.

“Abundance” Are you wondering what abundance really means? For most people, abundance means a lot of money, a good lifestyle, lots of food, however, abundance isn't only about the physical possessions. It is also about the intangible things in life. Often times we think the physical possessions will provide us with the intangible ones, such as love and happiness. In today's episode, I'll talk about the true meaning of abundance and how to embrace it in your life. True abundance is when you're satisfied with what you have and grateful for the things in your life. In reality, having gratitude for what you already have gives you access to abundance. So tune in to this episode and find out how you can change your mindset and live an abundant and happy life! Are you ready? Let's get started! Where to Find Heather: Interested in One-on-One Coaching? Sign up for a Discovery Call Here https://calendly.com/heatherwebsterwellness/30min www.heatherwebsterwellness.com www.instagram.com/heatherwebsterwellness www.facebook.com/heatherwebsterwellness

“Why Nature Based Practices?” We sometimes never realize, but the world around us can feel so big. The evolvement of technology and the new world that we live in can really hinder us from appreciating our environment. When was the last time you took a walk without looking at your phone and just appreciating nature? Maybe it has been awhile, since you stepped outside with intention to be present? Nature can make a difference in our lives once we embrace it. And today, in this episode, I will talk to you about why nature-based practices are important in our lives and how it can turn around your life and whole being. Tune in to this insightful episode as I give you a glimpse into what nature-based practices look like. Are you ready? Let's begin! Where to Find Heather: Interested in One-on-One Coaching? Sign up for a Discovery Call Here to see how I may be able to support you. https://calendly.com/heatherwebsterwellness/30min www.heatherwebsterwellness.com www.instagram.com/heatherwebsterwellness www.facebook.com/heatherwebsterwellness

“What Is In Your Toolbox?, with Amy Bushatz” In today's world of technology and TV's, it's very important to understand how powerful it is to be outside and experience nature. I t's really necessary to unplug and recharge in the wilderness and get away from the stressful world that we live in. Nature is all around us, so why don't we utilize it more? In today's episode, I'm joined by Amy Bushatz who is the host of the Humans Outside podcast and the founder of the Humans Outside 365 Challenge, projects inspired by her ongoing personal experiment to test what happens if you spend a certain amount of time outside every single day. As she joins me in today's episode, we talk about a myriad of things from climate change to barriers of going outside and how going outside can really change a person. Join us and listen in to find out how you can help yourself by embracing the outdoors. Let's get started! Where to Find Amy: www.humansoutside.com www.instagram.com/humansoutside/ Where to Find Heather: www.heatherwebsterwellness.com www.instagram.com/heatherwebsterwellness www.facebook.com/heatherwebsterwellness

“Nature's Herbal Goodies” Many people have now embraced the beauty and help of herbal medicines. Consuming certain herbs may help limit diseases and illnesses, but not everyone is aware of these benefits. In today's episode, I'm joined by Margaret Sinclair who is an herb enthusiast and has been a therapist for over 15 years. She loves working with people with herbs and encouraging them to spend time in nature. As we start the conversation, Margaret shares the reason why herbs have been a big part of her life and what it has done to bring her so much joy and health. She also answers questions concerning different herbs that you could use and the benefits it could bring to your life. Tune in and find out how herbs can improve the way you are living now. Are you ready? Let's go! Where to Find Margaret: https://www.facebook.com/nadarraherbalhealth www.nadarraherbalhealth.co.uk www.instagram.com/Nadarraherbalhealth/ Where to Find Heather: www.heatherwebsterwellness.com www.instagram.com/heatherwebsterwellness www.facebook.com/heatherwebsterwellness

What does spirituality mean to you? Spiritual practices and energy work really impact our lives. But most people think that it's something you just pick up along the way and not something permanent in our lives. These practices are often done with devotion and joy and not just part of a “to-do list.” In today's episode, I'm joined by Christina Fletcher who is a spiritually awareness coach and energy healer with a goal of helping women find spiritual connection throughout the strain of the day. She empowers her clients and community to know their hearts and listen to their deepest selves. As we dive into our conversation, Christina and I started by talking about the importance of nature and outside forces in our lives. We talked about so many things concerning spirituality from finding calm and gratitude to self-development. Wondering how to incorporate spirituality in your life? Listen in this insightful episode and learn how you are a spiritual being and the importance of embracing your true self along the way! Are you ready? Let's get started! Where to Find Christina: www.instagram.com/spirituallyawareparenting www.spirituallyawareparenting.com Where to Find Heather: www.heatherwebsterwellness.com www.instagram.com/heatherwebsterwellness/

“Harmony with Nature, Harmony with Self” Are you eager to create harmony within yourself and nature? Creating harmony in your life can be one of the biggest changes you can make to attract positivity and clarity. It's a path you can take in order to cultivate an energy that's going to support you and serve you. In today's episode, I'm joined by Gina Casbarro who is a certified Life Designer™ coach and feng shui consultant who empowers her clients to blaze their own path and design the life and space of their dreams. Gina joins me today to dive deep into what Feng Shui really is. We tackle a myriad of topics about Feng Shui, from creating your space to beliefs and vision. Interested in learning about Feng Shui? Tune in this insightful episode and absorb a deeper understanding of this topic. Where to Find Gina: www.ginacasbarro.com https://www.instagram.com/gina_casbarro Where to Find Heather: www.heatherwebsterwellness.com www.instagram.com/heatherwebsterwellness/

Allyn Reid is Editor & Host, WooManity, a leadership development hub. She is on a mission to build soul literacy in humanity. Passionate about books, beauty and impact. Possesses a curiosity about the origin of ideas, the motivations of people and sensibilities of cultures. Enjoys assisting others in reaching their full potential and being an amplifier to their missions. If you've got a rocket, I can create the foundation you can launch from and land on. Maintenance is not really my thing. Strategy, visioneering work and growing creatively is my sweet spot. To Find Allyn: www.woomanity.com To Find Heather: www.heatherwebsterwellness.com www.instagram.com/heatherwebsterwellness/

In this episode, Heather and India talk about how the call of the mountains drew India out of the city to the great state of Colorado, where she now lives with her family. We also talk about accessibility, marketing and her connection to her ancestry. India is a captivating writer and results-driven brand strategist who mixes magic with strategy to help small businesses and solopreneurs to develop and capture their unique brand story & win over their dream target audiences. To Find India: www.brandingbruja.com www.instagram.com/brandingbruja/ To Find Heather: www.heatherwebsterwellness.com www.instagram.com/heatherwebsterwellness/

Christine Miura is an Intuitive Alignment Coach and Ayurvedic Educator. Author of two books, podcaster co-host (Intuition First) and speaker. She is also a mom of 2 sons and a pickle ball enthusiast! With 30 years of experience, she works with healers, intuitively gifted and newly awoken people. Her psychic abilities, Ayurvedic energy blueprint, and soul's purpose work helps clients attain a deeper connection to their gifts and abilities. She creates a safe space for them to gain a profound connection and knowingness. Together, they deepen their divine connection and get them aligned into wholeness, allowing for the full benefits and integration of body, mind, and spirit bringing forward peace, harmony and happiness. We use your Ayurvedic Doshas to access your doorway to nature. Where to Find Christine: http://www.divinesoulworks.com/ www.ClassRegistration@DivineSoulWorks.com https://www.instagram.com/miurachristine/ https://www.facebook.com/christinemiura Where to Find Heather: www.heatherwebsterwellness.com www.instagram.com/heatherwebsterwellness/ www.facebook.com/groups/heatherwebsterwellness

In this episode, Sheila and I are having a conversation around my transition to nomad life, within my truck and her transition to a similar lifestyle within a van. We talk about the struggles, opportunities, and obstacles that emerge when following your purpose and how to dive deeper into learning more about yourself and truly connecting to yourself. To find Heather: www.heatherwebsterwellness.com www.instagram.com/heatherwebsterwellness/ To find Sheila: https://conversationswithsheila.com https://www.buzzsprout.com/1926163 https://www.facebook.com/groups/582338366384455 https://www.instagram.com/conversationswithsheila/

In this episode, I share my journey to my dream of living on the road in my truck and how the signs and signals helped guide me to this spot. I also share tips and trips for you to find your way on your path and through your purpose. If you liked this episode, please share, subscribe and leave a rating and review. To sign up for the Free Workshop, please visit: https://www.heatherwebsterwellness.com/decipheringsigns

When grief rocked her world a little less than 2 years ago, Candice knew it was time to stop her life, hit the pause button and finally do the deep work to heal her heart, self and mindset. Emerging from this place, Candice has begun to embrace her fierce and receptive feminine nature. The journey to be and embrace all the parts of herself has led her to the place to start her wildly successful Create the Ripple Podcast; Trust the Niggle and Tell the Truth - where she features other amazing guests who are not afraid to do the hard work of personal development, listen to their own minds/heart and then speak up and out for those things that matter; to themselves and to make a difference in the world. Candice loves her essentialist lifestyle for the beauty and freedom it offers her. She can never resist the urge to take off her boots to walk barefoot into a clear mountain lake or stream. When she is not connecting or writing, she can be found disappearing into the backcountry trails of Canada with her life-love Mark and losing herself exploring waterfalls and mountain trails. She is a quiet introvert who adores eating clean foods and reading a great book. Where can you find Candice: www.candicesmiley.com www.instagram.com/candicecreation/ Where to Find Heather: www.heatherwebsterwellness.com www.instagram.com/heatherwebsterwellness Music and Intro Produced by Benjamin Gurnon

Barb Cook was born in Geelong, Australia, trained and worked as a primary teacher and taught dance, dance therapy, dance choreography and movement studies in various private, therapeutic, and community settings. Her ongoing journey of personal and spiritual growth and her need to live an authentic life has taken her on a path familiar to many—pain, awareness, healing, and the sense that she is, after all, a soul on a journey. Her first book, “Good Choice – A Soul's Story”, was written (only for herself she thought) in 1990. It was only a personal upheaval in 2014, and the ensuing burst of compassion, that convinced her to publish in 2016. It went on to be one of 3 finalists in the New Age Fiction category of the International Book Awards in 2016. She now offers modalities such as Mindfulness Meditation, Reiki, Soul Focused Psychotherapy and online Soul Journey workshops. Along with her blog, newsletter and social media feeds, she loves assisting people to “reawaken their essence”. Barbara is a passionate spirit, aspiring to live an authentic and integrous life. Where to find Barb: Book: https://www.amazon.com.au/Good-Choice-SoulS-Barbara-Cook-ebook/dp/B0793NVJ9P/ref=sr_1_6?crid=XLRO68FS6TCB&keywords=good+choice+a+soul%27s+story&qid=1649111662&sprefix=good+choice+a+soul%27s+story%2Caps%2C279&sr=8-6 Website – http://www.barbaracookauthor.com/ Facebook – https://www.facebook.com/barbaracookauthor/ Instagram https://www.instagram.com/barbaracookauthor/ Youtube channel - https://www.youtube.com/channel/UCrb9u2IjDawMzzt2qzCK6NQ Where to Find Heather: www.heatherwebsterwellness.com

I use to be a person that thought hustle, hard work, staying with the same job and doing the same thing day in and day out was living. But I was so wrong. I am Krystal. I am a military wife, dog mom, massive Star Wars and Marvel Nerd, and podcaster. I lost myself when I moved across the country and found out the hard way that staying with the same job for 30 years was not going to happen with a husband in the military. However my identity was so ingrained in my job. That's all I that I was. So I did some extensive soul searching. Read a ton of books, listen to a bunch of podcasts started following people who inspired me instead of making me feel like poop and I have never looked back. I found myself, I started loving who I was and everything else fell in place. Once I started to really love who I was the weight issue that I thought I had was not an issue, I exercise because it's fun, for self care, and who doesn't want to lift a crap tone of weight lol. I now have a different outlook on life. Now, I don't sugar coat things, this is hard work. Probably some of the hardest things I have ever done but every step, every tear, every moment of wtf what am I doing, it's all worth it!! Where to find Krystal: www.Instagram.com/krystalcarruthers Fierce fun and free podcast (https://podcasts.apple.com/ca/podcast/fierce-fun-and-free/id1592546804) (https://open.spotify.com/show/2bXAngx1AvcFofSj4hjQrq?si=73k1ZciRQumQhYeRZ2Wxwg) https://www.facebook.com/groups/fiercefunandfreepodcast/ Where to Find Heather: www.heatherwebsterwellness.com

Lisa Campbell, Founder, Mindfulfilled Meditation, LLC • Kripalu Mindful Outdoor Guide • Level 2 Unified Mindfulness Coach (Shinzen Young) • McLean Meditation Institute Faculty and Course Advisor • Certified Meditation & Mindfulness Instructor (McLean Meditation Institute) • Kripalu Holistic Health Teacher Inspired by Thoreau and Emerson, you'll most likely find Lisa, a modern mystic and mindful outdoor guide, meditating outdoors in the New England woods or on the shores of Walden Pond. With a meditation practice spanning nearly thirty years, Graduating from the Meditation Teacher Academy in 2013, Lisa returned as a Course Advisor mentoring 158 U.S. and International students enrolled in the Academy. Lisa is a graduate of the Kripalu School of Mindful Outdoor Leadership, is a certified Level-2 Unified Mindfulness coach in Shinzen Young's Pathways program. Lisa's signature Mindful Living Program, now in its fifth year, is a well-loved and popular weekly class that cultivates kindness, community, and wellbeing for local seniors and senior centers, many of whom have been isolated during the pandemic. Each class weaves mindfulness, breathwork, and practices of positive wellbeing into a direct experience of living one's very best life. Lisa specializes in Trauma-Sensitive Mindfulness and supports people diagnosed with anxiety, depression, and trauma. A U.S. Air Force veteran, Lisa offers meditation freely for veterans with PTSD, their caretakers and Gold Star Families. Lisa is a Board Member of Only A Child, a non-profit organization supporting disadvantaged youth in Guatemala; and former Board Advisor for Project New Hope, a non-profit veterans organization. Where to Find Lisa: www.mindfulfilled.com www.facebook.com/Mindfulfilled Lisa@mindfulfilled.com Where to Find Heather: www.heatherwebsterwellness.com

Tamara Herl, CEO of Wild Divine Retreat Center, is a leadership coach who supports women who are passionate about helping society's dysfunctional systems transform. Her clients learn how to use art and nature to connect with Universal wisdom and support, and then take their inspirational ideas back into the systems to help them reimagine how to do things. What sets Tamara apart from other coaches is her ability to weave experiential practices into coaching sessions. Where to Find Tamara: www.thewilddivine.us https://www.facebook.com/foresttherapyguidecolorado https://www.instagram.com/tamaraherl/ Where to Find Heather: www.heatherwebsterwellness.com www.instagram.com/heatherwebsterwellness/

Pam December is an empath & highly sensitive person that knows the impact burnout and anxiety can have on one's day to day life. Learning & working with her own energy blueprint has been a major key to leading a happy, fulfilled, abundant life and she wants that for you too. She helps others discover & work with their unique energy blueprint to nourish themselves from the inside out & create quantum change. She believes that by healing & releasing conditioning, by stepping into one's power and intuitive gifts through Human Design & the Expansion Principle, quantum ripples are created that change & heal the world creating a new paradigm of health & wealth for everyone. Where to find Pam: https://www.instagram.com/madforpurple/ https://www.facebook.com/groups/madforpurplepodcast/ https://madforpurple.com/links Where to Find Heather: www.heatherwebsterwellness.com

Angela has been In the world of healing arts for more than 23 years. She is a certified and licensed Massage therapist in the state of Massachusetts through The Bancroft School of massage therapy in Worcester, MA. She is a certified Reiki Master Teacher and also certified as a psychic medium and teacher through The American Federation of Spiritualist churches and The Greater Boston Spiritualist Church in Arlington, MA. She has studied under Emmy and Grammy nominated writer and flutist John Two-Hawks (Lakota Sioux) , the Sacred Medicine wheel and Native flute playing. She has also studied sacred plant medicine with Michael Bastine (Algonquin). She specializes in her own business named A Better Place Massage and Mediumship in Natick, MA as a deep tissue and injury recovery specialist using her intuitive skills to treat the whole person on all levels of energy, body and spirit through reiki and mediumship and her unique ability to recognize how tissues in the body hold issues and facilitates the releasing of these issues in a very safe and sacred way. She is also a profound speaker and brings platform mediumship as well as speaking inspirationally to many platform's and venues. Where to Find Angela: www.abetterplacemedium.massagetherapy.com (text) 508/333-1933 Where to Find Heather: https://www.heatherwebsterwellness.com/places-you-may-want-to-visit

Sandi Schwartz is the founder and director of the Ecohappiness Project; author of the parenting book Finding Ecohappiness: Fun Nature Activities to Help Your Kids Feel Happier and Calmer; co-author of the children's book Sky's Search for Ecohappiness; and journalist specializing in parenting, environmental, and wellness topics. Her mission is to inspire and educate families to build a nature habit to feel happier and calmer. Her work has been featured in The Washington Post, National Geographic, Library Journal, Yahoo!, Good Housekeeping, Chicken Soup for the Soul, Scary Mommy, and more. She began her career at the United States Environmental Protection Agency and National Academy of Sciences. She has a Bachelors in Environmental Studies from The George Washington University, a Masters in Government (Environmental focus) from Johns Hopkins University, and Specialization Certificate in Foundations of Positive Psychology from the University of Pennsylvania. Sandi splits time between Florida and New Jersey with her husband and two school-aged children. Where to Find Sandi: www.ecohappinessproject.com www.facebook.com/getecohappiness www.instagram.com/getecohappiness Where to Find Heather: https://www.heatherwebsterwellness.com/places-you-may-want-to-visit

Dr. Kevin J. Payne is a social psychologist, entrepreneur, author & skydiver — and he's doing it all with MS. When he lost everything he cared about, he decided to rebuild his life by facing the fear of his uncooperative body in the air and becoming a skydiver. 600 jumps later (and counting), he found his home in the sky. Born from a decade of research, Your Life, Lived Well is his labor of love: a book, a podcast, a curriculum of classes, organizational services, and a technology — they all support those whose lives have been touched by chronic illness. There's no one answer to living well, but Dr. Payne is committed to showing you the practical tools you can use to build the life you want. We may be sick, but we can still live well. Where to Find Kevin: www.https://www.yourlifelivedwell.co Where to find Heather: www.heatherwebsterwellness.com

Where to find Heather: www.instagram.com/heatherwebsterwellness/ www.heatherwebsterwellness.com https://www.facebook.com/groups/heatherwebsterwellness

Julie Crenshaw is a Conversation Coach and author of the book, Navigating & Avoiding Awkward Conversations. Throughout the last 15 years, she has cultivated a strong set of interpersonal skills as a result of working in major department stores, for a collections company, and as a physical therapist in the home health setting. She teaches on a wide variety of topics, from basic socializing and small talk skills, to dealing with conflict, to having conversations on difficult subjects such as illness and grief. As a doctor of physical therapy and a board certified specialist in geriatrics, subjects related to healthcare, patient rights, and caregiver burden are close to her heart. Her mission is to empower others to feel confident in their ability to express themselves and their needs/desires more clearly, and to be able to handle difficult situations and conversations with ease. She believes that with a strong foundation of compassion, boundaries, and a healthy mindset, anyone can learn to gracefully connect with others, no matter the situation. Where to find Julie: Website: www.yourconversationexpert.com Instagram: www.instagram.com/yourconversationexpert/ Where to find Heather: www.heatherwebsterwellness.com www.instagram.com/heatherwebsterwellness/

Where to find Heather and her programs: www.instagram.com/heatherwebsterwellness/ https://www.facebook.com/groups/heatherwebsterwellness

My name is Tracie Hamilton and I am a Certified Hypnotherapist (C. Ht. - Hypnotherapists Union Local 472 AFL/CIO # 60975582) & Member of The American Hypnosis Association. I studied at The Hypnosis Motivation Institute (HMI), attained a Bachelors of Science (BS) in Psychology as well as attended Troy University where I focused on a Master's of Science in Management (MSM). I have focused on other studies to include Personal Training, Massage Therapy, Yoga, Ayurveda as well as Quantum healing/Past Life Regression through QHHT and BQH. I spent several years as a US Army Service Member, preparing Soldiers, mentally and physically, for enemy captivity, as well as overseeing medical readiness for multiple units, ensuring high levels of standards at state level were met. My family and I now spend our time on a small self-sufficient farm in North Florida, where I can focus on my family, personal growth, and my calling to help others. My unique experiences & skill sets enable me to offer effective individualized care for all clients. My goal is to help others grow from their struggles, mend from pain, move forward to where they want to be in life and show clients the power they hold to restore balance from within. I am deeply passionate about how much hypnotherapy can help in so many ways and invite you to join me on a journey of exploration into your natural ability to mend the mind, body & spirit. Where to Find Tracie: Website: https://HigherSelf-Wellness.com Where to Find Heather: Website: www.heatherwebsterwellness.com Instagram: www.instagram.com/heatherwebsterwellness/

Robin is a happiness coach/spiritual teacher/energy healer and Reiki Master. Passionate, enthusiastic, playful and irreverent, she believes wholeheartedly in the value of play and fervently loves helping playmates choose to be fiercely happy. Where to find Robin: www.Phoenix-rising-healings.com www.facebook.com/PhoenixRisingHealings www.instagram.com/PhoenixRisingHealings https://youtube.com/channel/UCCyNbvrgQ_UM2i1G9Y_OnVg To access some of Robin's upcoming classes visit: https://www.phoenix-rising-healings.com/classes?fbclid=IwAR0FLFFN7YU1XAqFBOw24_4CC8yqLEtqqxrFoODNMlFqFcWQHphiScTmZv4 Where to find Heather: www.instagram.com/heatherwebsterwellness/ www.heatherwebsterwellness.com https://www.facebook.com/groups/heatherwebsterwellness