Podcasts about i heather

It was our pleasure to host Jeff and Kat P. for the recap of Andy C.'s episode. Through powerful imagery and key stories from the life of Jesus, they unpack their own journey of waiting on the Lord with vulnerability and wisdom. I (Heather) have watched Kat and Jeff weather the storm and have seen both their faithfulness to obey and His faithfulness to provide. We are so blessed to share this conversation with our listeners. Don't miss the special salutation from our youngest podcast guest to date as we wrap up the episode!

3 Things We Dive Into In This Episode: Find inspiration in Heather's story of self and body acceptance to help you on your journey as well. Widen your lens! Become aware of how society impacts our views on body image and self-acceptance. Explore and find out what works for your unique body regarding fitness and movement.

2:50 - finalizing Quinn's medical residency rank list6:00 - factors we considered when making Quinn's rank list for residency 9:15- New York City rant11:40- What Heather would like to do for work when we move12:20- Nursing niches and how they can level up your career opportunities13:00- Heathers big project: pdf IV Guide for beginners [to be released in March (?)]17:20 - more considerations for our next move18:45- NYC cost of living rant continued lol22:00- NYC energetics 25:00- why I (Heather speaking) am the worst influencer (re: social media anxiety) lmao26:25- 1% Better everyday tips (electrolytes, sleep supplements, light therapy, protein hacks) 32:30- hormonal acne, estrogen dominance, low progesterone, androgen sensitivity, starting spironolactone 35:40- Heather's goals for her future practice 36: 20- Our Valentine's Day plans 39:48 - current financial strategy in consideration of moving soon40:47- current fitness goals and dieting strategy 43:22- current favorite healthy snacks48:36- things we're loving and hating right now49:46- being flexible/balanced/imperfect in the wellness space 50:00- milk frothers vs. milk steamerslinks:Owyn pro elite protein shakesbarebell protein bars (not the "cleanest" ingredients but they're super satiating and don't hurt my tummy) light therapy to support circadian rhythmsleep supplementsvitex (for low progesterone) and DIM (for high estrogen)top supplements (more on inositol here) for PCOS by Dr. Aviva Romm duffel bag linked on my liketoknowit (in my IG or tiktok bio)

ABOUT THIS EPISODE: Creating gender-inclusive spaces is a passion that I (Heather) share with this week's guest, Rev. Nora Elliott. Nora shares about how to create spaces for transgender and non-binary students in terms of "levels" -- applicable actions no matter your church context. ABOUT NORA: Rev. Nora Elliott, ordained 5 years ago with the United Church of Christ, currently serving a PCUSA congregation in MN. Nora uses she/they pronouns and her call started as a youth and family pastor, but has grown to include comprehensive sexual health and wellness education for the church and wider world at large. She's an avid gamer who uses Dungeons & Dragons to engage youth in the necessary work of social and critical thinking skill development. She's on tiktok providing good news on a semi-regular basis, as well as Facebook sharing theological memes for the digital age. You can follow her at Facebook.com/revnora ABOUT WOMEN IN YOUTH MINISTRY: We are an organization that seeks to elevate the voices of women in a male-saturated field. Go to womeninyouthministry.com to explore our blog, join our Facebook community, and learn more about Heather Kenison and her amazing team of women who lead this organization. To listen to more podcasts from the Youth Cartel Podcast Network, click here! Support our podcast by subscribing to our Patreon for as little as $1 a month! https://www.patreon.com/womeninym --- Support this podcast: https://anchor.fm/womeninym/support

"No." - Mark Zuckerberg

If you're craving a close, consistent community of fellow non-diet providers, but don't know where to go to start building that squad, this is the episode for you. Meet: The Mastermind Group. Facebook groups, Instagram, and big conferences aren't it. A small, tight-knit group of fellow providers who are IN it—business development, anti-diet work, etc.—aka a Mastermind, could be exactly what you need.  If you are ready to join my Mastermind and Supervision group package, CLICK HERE. Or email me: RDRealTalk at Gmail dot com. This episode is a conversation between Kim Hoban RD and me, your host, Heather Caplan RD, about our 3-year experience in a small Mastermind group together. We talk about how that group was so formative to our businesses and our work, and how we made it happen! Why did I (Heather) want to create the Mastermind space Why did Kim decide to join What happened during our meetings Why is it helpful to be in these conversations together, not just seeing the Highlight Reel How do we define a Mastermind group experience Why it's helpful to be in community with a variety of experiences and perspectives What big projects we each did *because* of our Mastermind group experiences Kim is now part of the Weight Inclusive Nutrition and Dietetics (WIND) team. So, the ripple effects of the Mastermind group keep flowing!  Kim Hoban RD: @KimHobanRD, KHnutrition.com Heather Caplan RD: @heatherdcRD, HeatherCaplan.com

Hey guys,this wasn't a story telling podcast since I (Heather) sadly have not had the time to go into a full-bore podcast ep. We did decide to record a short one just talking about things going on in our lives! Hope you enjoy.

We survived my flat tire and Corrie's coolant debacle to bring you this week's Sugar Cookie Marketing Facebook Group Podcast!Here's what we're covering this week:IntroMarketing Minutes - Supply and DemandBusiness of Baking - Eliminate - Mitigate - Alleviate The Course - Google CalendarVoicemails / Texts / Emails (571) 556-5644Group Stuff - Upcoming Lives and such.SponsorsIn the Marketing Minutes, I (Heather) wanted to cover what the law of supply and demand is. When you have too much demand (you're booked out too long), raising your price will lower demand. Sounds bad. Is good. When we work less and make more, we can scale. And there's always someone willing to pay our prices. A good time to know when it's time to raise those prices are when you're feeling burnt out and overworked.  In the Business of Baking, Corrie covers a lesson she learned this week on mitigating problems, alleviating order fail points, and eliminating bad clients. We talk about member Lori who reworked her entire business model to get her business to work for her - not against her. It's awesome.We'll be launching the SCM Course in August (you can pre-register for the sign-up email here). Heather covers how you can use Google Calendars to streamline your business, stop forgetting things, and have more time for less work. And we all know that time = money.In Voicemails, we have an email about classes in a symbiotic relationship with a bakery and how to deal with pop-up competition. Call / Text: (571) 556-5644Email: hello@sugarcookiemarketing[dot]comIn Group Stuff, we have a few fun things coming up:Twinterests: Link to Corrie's mixing bowl with a lid:https://www.bedbathandbeyond.com/store/product/kitchenaid-reg-5-qt-tilt-head-mixer-glass-bowl-with-lid/5389003 Our Podcast Sponsors are Eddie the Printer and BaketyBakes where you can get a group special of 10% off meringue powder with promo code TWINS - https://baketybakeidaho.com.

WHOA, guys - this isn't our best work, but I'll be darned - it's finally on time. It's the weekly Sugar Cookie Marketing Facebook Group Podcast, and it's just okay! LoL.Here's what we're covering this week:Intro Business of Baking - Red Bottoms Marketing Minutes - SouthWorst RefundsThe Course - Live StagingVoicemails / Texts / Emails (571) 556-5644Group Stuff - Upcoming Lives and such.SponsorsMailbagIn the Business of Baking, CORRIE IS THE BEST TWIN IN THE WORLD. Anyways - she texted me (Heather) this past weekend to not ask questions, get in the car, tell no one, and dress up - pretty positive she was going to murder me, but was also lookin' out for the photo the news would post of the body. ANYWAYS - what actually happened was tons better. In the Marketing Minutes, I (Heather) recapped the story about SouthWorst bumping me from the flight I paid for a month prior and still taking my luggage and making me pay for that ticket and the rebooked flight. They did offer me 20% off the rebook though which is not ideal since at this point, I wanted nothing to do with that airline. None of this is true, but it's how you sound when you don't refund a client for your mistakes. We'll be launching the SCM Course in August (you can pre-register for the sign-up email here). Corrie filmed an entire set stage from concept to Eddie to staged photo to edit. It's a good'n.In Voicemails, we talk about domain names, photoshoots (real or really professional?), and a group member absolutely nailing her move because her cookie business has her back!Call / Text: (571) 556-5644Email: hello@sugarcookiemarketing[dot]comIn Group Stuff, we have a few fun things coming up:Intro to PicPlayPost Video Editor App with Belinda CooleyHow to Use Trello to Organize Your Orders with Marisela AlvaroBusiness Entity Structure and Income Tax with Jay LeeWhat It's Like Selling $3,000 worth of Product at a Pop Up with Nicole StolfaOur Podcast Sponsors are Eddie the Printer and BaketyBakes where you can get a group special of 10% off meringue powder with promo code TWINS - https://baketybakeidaho.com.And the Mailbag! We got mail finally that isn't from the IRS! Thanks tons to these awesome group members - made our day (and week, and probably month).Emory Gibbs from Gibb Me CookiesKate Galgan Total Happiness CookiesSam from Sam's Cookie University

On this episode we go on an enneagram road of discovery with Leslie Lyons. She is the founder of Bombshell Movement Studio in Chicago and host of Beyond the Pole: Tales from the CEO podcast. Leslie is also an enneagram enthusiast. She uses this powerful tool when coaching female entrepreneurs. Leslie guides her clients through a three-month intensive called the Unshakeable Leadership program. She bases her method on what she defines as the three P’s - Personality, Pleasure and Profits. Do you know your true enneagram number? By tapping into your enneagram personality type, you can unlock a deeper understanding of yourself. This inner wisdom can improve your sales and leadership skills. Turns out Leslie and I (Heather, host) are both enneagram eights. In the spirit of Eights, we go to some raw and vulnerable places during this conversation. If you’ve listened to other podcasts about the enneagram, get ready for a fresh, new approach. Rather than explaining what the enneagram is, we focus on how you can use this information in life and as an entrepreneur. SHOW NOTES: Contact Leslie Lyons: Instagram - LinkedIn Unshakeable Leadership: Website - FacebookBombshell Movement Studio: Website - Blog - YouTubeTales From the Pole CEO Podcast: Apple PodcastOther Mentions: Enneagram: Free Test Recommended by Leslie - Another Free Test - More InfoOther Personality Tests: Myers Briggs - DISC - Strengths FinderCharlotte Chipperfield - Episode 17 - Instagram - Chipperfield Media: WebsiteJessie Hornby (Nerds 4 Numbers) - Website - InstagramCore Values Discussed - LinkCONTACT HEATHER:Zeitzwolfe Accounting: https://www.zeitzwolfeaccounting.comFollow Heather on Instagram: @zeitzwolfeHeather Zeitzwolfe - LinkedInTo book a Discovery Call (via Zoom) - Click HereInterested in being a guest on the podcast? Do you have a podcast and would like to invite Heather Zeitzwolfe to be a guest? If either apply, please fill out our guest request form.The People Planet Profit Roadmap Program Transform your business; learn how to make a positive impact on society and the environment.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

You are really digging our "countdown" style podcasts lately so we are giving you another one but this time we are diving into the 16 best places to live for at least 3 years. We aren't talking about vacations or short-haul stays but living day to day life like a local, embracing the culture fully, & truly settling into the places we discuss in today's podcast.This one is a little more high stakes because Trav has a love of buying real estate and so at any point one of these places could become a reality so I (Heather) had to think long and hard about the possible future commitment this episode could be making for me.We each picked 7-8 places (hello, honorable mentions) where we could live for 3 years and you'll have to listen to see if we had any places make both lists. Can anyone say moving possibilities?! Today's podcast is sponsored by Oregon State University ECampus. What places made your list? Let us know by tagging us in a post on Instagram at @ExtraPackofPeanuts. In This Episode05:00 The Ground Rules08:10 Honorable Mentions10:10 Let's Get Started41:10 Drumroll Please...Number One's

Amy Hanneke RD, aka @SatisfyNutrition IG, has experienced some major career moves since we last talked. On her first episode of RD Real Talk (67: IE Stories in Clinical Nutrition), she was working in clinical nutrition and living in rural southern Idaho. She went on to leave her clinical post, set up a booming private practice in Denver, CO, and eventually decided to close up shop and move, again. If you’re interested in setting up your own weight-inclusive, non-diet private practice, check out Pursuing Private Practice-Intuitive Eating, a robust course led by Jennifer McGurk. I (Heather) used it in setting up my own practice! This is an affiliate link. We don’t hear much about the whole private practice, especially the nitty gritty of getting things set up, but more so the tough decision to leave the business world, and become an employee again. All of these choices are deeply personal, and Amy gets real about why this was right choice for her. She also takes us into the world of Satisfy Nutrition, sharing some behind-the-scenes info about her social media world. Another essential resource to both mine and Amy’s private practice: SimplePractice. SimplePractice is an Electronic Health Record for dietitians that provides flexible formatting for show notes, practice documents (templates for Release of Information, Policies, and billing), scheduling, and secure video conferencing! This affiliate link for SimplePractice provides WIND RDs with a special deal: three months for the price of one! Other Stuff: Learn more about the Weight Inclusive Nutrition & Dietetics Events: weightinclusivenutrition.com Your host, Heather Caplan: HeatherCaplan.com, @heatherDCRD, @RDRealTalk. Have you left a review on iTunes yet? If not, please do! Click here and tap the stars. Questions or requests for the show? Reach out: RDRealTalk @ Gmail.com Last but not least, get more RD Real Talk from the newsletter, landing in your inbox monthly! 

*This is a listener FAVORITE from Season 2. We are using a new format and recording style for Season 3 and beyond. We have kept this episode on the main feed as it was one that the listeners loved.Today - October 3, 2019 is #JusticeForDJDay.As many of you may already know; I (Heather) co-host another podcast called Status Pending with Scott Fuller. DJ was the inspiration behind the entire podcast Status: Pending.DJ's case has had such an impact on me that I want to spend my 30th birthday today, spreading the word about DJ; will you help me?________________On October 3, 2016, a gun went off and a 911 call was made. Responding officers find DJ shot in the face. He’s deceased. Witnesses claim someone else in the home - a one-time romantic interest of his wife Brandy’s - shot and killed DJ. Some say accidentally, some say intentionally.Members of DJ’s family can’t believe that DJ would kill himself, and some sheriff’s detectives don’t buy the suicide. But the state’s crime lab and a medical examiner disagree. And so nobody has ever been charged with the death of Donald Edward Fickey, Jr.Since we released the case on Status: Pending, Amanda (DJ's sister) has been tirelessly working to ensure that the GBI looks into her brother's case. She has reached out to tons of podcasters as well as YouTubers and even folks with the Investigation Discovery Channel to share her brother's story.____________You can sign the petition to help bring this case in front of a grand jury! This is an important step to get Justice for DJ! You can visit change.org and search for “help support justice for dj…” and the petition will populate. Your signature can help! As of today, there are 23,080 of the 25,000 goal: https://www.change.org/p/help-us-in-getting-justice-for-dj-and-his-3-babies-justicefordj (petition). You can also visit Amanda’s Facebook page called “Justice for DJ” Or reach out to her on Twitter: @JusticeForDj88 Amanda has also set up a website where you can find all of the information about DJ’s case: https://justicefordj.com/ Change your page orange for #JusticeForDJDay - Visit the Status Pending or Nature vs Narcissism Facebook page for the photos to use (or you can create your own).

Today - October 3, 2019 is #JusticeForDJDay.As many of you may already know; I (Heather) co-host another podcast called Status Pending with Scott Fuller. DJ was the inspiration behind the entire podcast Status: Pending.DJ's case has had such an impact on me that I want to spend my 30th birthday today, spreading the word about DJ; will you help me?________________On October 3, 2016, a gun went off and a 911 call was made. Responding officers find DJ shot in the face. He's deceased. Witnesses claim someone else in the home - a one-time romantic interest of his wife Brandy's - shot and killed DJ. Some say accidentally, some say intentionally.Members of DJ's family can't believe that DJ would kill himself, and some sheriff's detectives don't buy the suicide. But the state's crime lab and a medical examiner disagree. And so nobody has ever been charged with the death of Donald Edward Fickey, Jr.Since we released the case on Status: Pending, Amanda (DJ's sister) has been tirelessly working to ensure that the GBI looks into her brother's case. She has reached out to tons of podcasters as well as YouTubers and even folks with the Investigation Discovery Channel to share her brother's story.____________You can sign the petition to help bring this case in front of a grand jury! This is an important step to get Justice for DJ! You can visit change.org and search for “help support justice for dj…” and the petition will populate. Your signature can help! As of today, there are 23,080 of the 25,000 goal: https://www.change.org/p/help-us-in-getting-justice-for-dj-and-his-3-babies-justicefordj (petition). You can also visit Amanda's Facebook page called “Justice for DJ” Or reach out to her on Twitter: @JusticeForDj88 Amanda has also set up a website where you can find all of the information about DJ's case: https://justicefordj.com/ Change your page orange for #JusticeForDJDay - Visit the Status Pending or Nature vs Narcissism Facebook page for the photos to use (or you can create your own).

Heather and Robyn are back to co-host this episode of RD Real Talk, talking about stress, and Allostatic Load (or overload). We're both in a certain phase of life where "overwhelm" comes easily, and we have to consistently reassess how much our buckets can hold. Allostatic Load: "Stressed or stressed out: What is the difference?"  Robyn wrote a great blog post about Allostatic load, so if you want to dive in further, read on.  Things we discuss:  how running can be part of joyful movement and a balanced relationship with health exercise  why I (Heather) didn't go after that half-marathon PR  real life, imperfect human moments how to tell when your bucket might be WAY TOO full Questions or feedback, or just a story about allostatic load in your life? Reach out: RDRealTalk@gmail.com  Other stuff: Be part of the extended podcast conversations and meet fellow real-talkers by joining our Patreon community. Join here, for just $1. Learn more about the Weight Inclusive Nutrition & Dietetics Events: weightinclusiveconference.com Your host, Heather Caplan: HeatherCaplan.com, @heatherDCRD, @RDRealTalk. Have you left a review on iTunes yet? If not, please do! Click here and tap the stars. Last but not least, get more RD Real Talk from the newsletter, landing in your inbox weekly!

Today’s episode is an interview with Heather D Horton of H- Squared Group LLC a certified Grief coach.   During the holidays many suffer from grief in silence.   Lost my first husband Rev. William Scott Wiggins Jr, in 2007. In addition to the loss of a grandmother, a hometown, two jobs and a cherished family dog in the short span of two years. I know all too well about grief and loss. I Heather shares critical advice on how to manage grief and loss not just during the holiday but as any time through the year.  I personally have found that my grief journey has been just that, but for some reason during the holidays, it becomes more acute. I am blessed to call Heather both friend and accountability partner. It is with great admiration that I bring Heather D. Horton, to the Dare2Dream, podcast listening audience.   Meet Heather:   Heather D. Horton is the CEO/Founder of the H-Squared Group, LLC, a location independent grief coaching and support practice currently based in Washington, DC.  She is a Certified from Grief to Gratitude™ Coach, Advanced Grief Recovery Method Specialist™, a Certified Professional Diversity Coach and a Certified Emotions Mentor.  She works with highly successful professional women who are ready to move beyond loss and grief to find purpose in their pain and reclaim their power.  Heather served the Federal government for more than 18 years, spending more than 13 years as a Tax Attorney/Manager. She is a native of Baton Rouge, LA and currently resides in Washington, DC. Heather has also lived in New Orleans, LA (Hurricane Katrina Survivor), Phoenix, AZ and Greensboro, NC. She is an alumnus of Southern University, LSU Law Center and Georgetown University Law Center. Heather loves attending sporting events, horseback riding, traveling the world, supporting the arts, zip-lining and spa retreats. She is an author, speaker, and doTERRA Independent Wellness Advocate.  Heather is the co-author of the anthology, “The Roots of Holiday Grief: Transcending the Holidays and Beyond” and the host of the Grief Unplugged podcast available on iTunes, Google Play and SoundCloud.  https://www.heatherdhorton.com     Show Outline: Introduction of Heather D Horton Heather D Horton overview of her passion and work Loss versus Grief Expiration of types of loss Recommendation on of how you transcend grief through the holidays Awareness Short-term energy relieving activities (e.g. food, shopping) Keep a holiday journal Identify your triggers Talk with safe people (coach, understanding person) What drove the decision to Dare2Dreamhas gotten you to be successful? Hard work Determination Faith in the Lord   Foundation of business “Start living and stop just existing.” Help others to teach this sooner. How do you incorporate spirituality into your life and in your daily routine? Daily prayer Devotionals and scriptures Amazon Prime stations and song recommendations (focused on gospel and Christian contemporary music) Bible Fellowship International Church discipleship and zip code groups One thing to do if you are suffering from a loss? E-book – 61 ways to Help you identify Grief and move through it. Grief and recovery and not two words you see together When you are ready to move beyond loss the Greif Recovery program is ready for you     Mentioned in this Podcast Episode: John 16:33 Romans 8:28 https://www.heatherdhorton.com E-book – 61 ways to Help you identify Grief and move through it.     Don’t forget, if you are enjoying these Podcasts, take the time to subscribe, and give me a 5-star rating, this will make the podcast easier to find.   Resource Links:   Website: www.dare2dreamcareerscom   Schedule you Discovery Call:  https://bit.ly/2rIJ462  Real Girlfriends Pray Devotional Journal - https://amzn.to/2zPrXCN   Instagram: https://bit.ly/2A2PVxG  Facebook: https://bit.ly/2sO4n6D   Twitter: https://twitter.com/lisaealy   YouTube: https://bit.ly/2ND6VfU   Twitter: https://twitter.com/lisaealy