Podcast appearances and mentions of christina fletcher

Send us a textIn this episode of Showing Up Whole, Christina takes a deeper dive into life in  wholeness, and flow, so you draw a line in the sand and stop the scrambled energy bombarding us.While collective energy right now can feel heavy, fearful, and uncertain, Christina explores how choosing alignment isn't about ignoring the chaos, but about becoming a light within it. You'll be guided into a moment of nervous system regulation and grounded presence, then invited to imagine what's possible when we live from this place of flow.Together, we'll explore:  How to balance awareness of the world's intensity without being consumed by it  The power of grounding, regulating your energy, and creating healthy boundaries Why living in flow changes not only your personal experience but also the collective frequency Two practical shifts that help retrain your brain to notice hope and helpers instead of fear  How plugging into source energy (God, Spirit, guides, ancestors or however you connect) sustains you in uncertain timesThis is more than self-care so you don't drown. It's a call to embody the light, expand into wholeness, and become the change the world needs right now.Mentioned in this Episode:  Download the FREE Spiritual Sleep Solution bundle for meditation, energy healing, and practices to clear your energy for restful nights and get you aligned.  Join the Spiritually Aware Living Facebook community, for support and likeminded connections.If this episode resonates with you, please subscribe, share with a friend, and leave a review. Your light matters more than ever. That's not a pressure it's a calling, so breathe deep and let's live the life we individually came to live.Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...

Send us a textHave you ever noticed how just before a breakthrough, everything suddenly feels uncertain? That voice of doubt creeps in precisely when you're edging towards the finish line, or when you feel like you've finally cracked through. This isn't a sign you're on the wrong path; it's your brain's natural resistance to change.In this episode, Christina Fletcher shares her personal journey of writing and submitting a dream book proposal to Hay House this summer and the surprising resistance that showed up just before completion. She explores the neuroscience of homeostasis (your brain's way of clinging to what feels familiar) and how to stay aligned even when self-doubt intensifies.Discover how to:Understand and recognize homeostasis and why your brain resists change, even positive changeRecognize the difference between warning signs vs. growth resistanceReframe self-doubt as a sign you're on the edge of transformationAccess your intuition as “future memories”; guidance from your future selfUse small, consistent alignment practices to build resilience during uncertain timesHarness seasonal energy (like September) to anchor in new alignment habitsApply these tools in real-life examples, just like in Christina's manifestation story of meeting her husbandChristina also invites you to join her 5-day In-Flow Challenge starting September 15th. With videos, resources, and community support to help you establish habits that keep you grounded, clear, and aligned with your highest self, she's supporting you in stepping into your aligned self into the busiest season of the year. Join the In-Flow Challenge for FREE here And if you're deprived of sleep and need to rest, don't forget to grab the free Spiritual Sleep Solution Bundle at spirituallyawareliving.com/alignedtosleepChristina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...

Send us a text In a world filled with noise, news cycles, social media, and collective anxiety, learning to tell the difference between your intuition and your fear is one of the most powerful skills you can cultivate.Because, your intuition speaks in whispers, while fear shouts through a megaphone.In this episode, I share personal stories, including a transformative birth experience and pivotal relationship decisions, that illustrate how intuitive guidance feels different from fear. You'll discover how regulating your nervous system opens the doorway to clarity, and how to develop your inner compass through simple daily practices.In this episode, you'll learn:How to tell the difference between intuitive knowing and fear-based thinkingWhy nervous system regulation is key to clear inner guidanceThe physical sensations of alignment vs. contraction Practices to strengthen your intuitive muscle (starting with small decisions) How to connect with your heart space and spiritual source The importance of filtering external guidance through your own inner truth Takeaway: The more you honor your intuition, the more anchored, clear, and confident you become. In doing so, you not only transform your life—you offer steady, heart-centered wisdom to the world around you.Download Christina's powerful, and free, Spiritual Sleep Solution Bundle here.Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...

Send us a textIn this week's episode of Showing Up Whole, Christina Fletcher speaks with Monica Ion, founder of the School of Universal Laws and creator of the FTP Methodology. Together, they explore how the Seven Universal Laws offer a powerful framework for aligning mind, body, heart, and spirit through a fusion of spiritual principles and human psychology.Discover how these timeless truths can guide you into inner alignment, conscious awareness, and personal empowerment.In this conversation, you'll learn:Why the Law of Duality is the most accessible entry point to spiritual and emotional alignmentHow fear of loss and attachment to outcomes create inner misalignmentThe role of the observer self in calming the nervous system and stepping out of survival modeHow strategic self-inquiry shifts reactive thinking into conscious clarityWhy reframing painful past experiences into sources of power is more effective than traditional forgivenessHow to know if your desires come from your authentic self or external conditioningMonica's personal journey with the universal laws and the creation of her unique methodologyA sneak peek into her upcoming book on the Seven Universal Laws, co-written with her husbandIf you're seeking practical tools for spiritual growth, emotional regulation, and inner balance, this episode is for you.

Send us a textWe can't deny it, hide from it, or slap a happy-face sticker on it—we are living in intense times.In this episode, Christina shares some heartfelt reflections about the current collective energy, what many of us are feeling right now, and how this Solstice is calling us into deeper alignment with our light; not just to shine it, but to claim it.Over the last few days, Christina's clients, community members, and friends who feel tired, anxious, emotionally scrambled, or just unable to process what's happening in the world. If that's you, you're not alone.This isn't about bypassing or pretending things are fine; it's about learning how to transform energy into light, how to reconnect with your soul self, and how to hold your centre during collective waves of fear or chaos.Because this Solstice isn't just any moment; it's an invitation.You've been expanding for months, maybe even without realizing it. And even if it doesn't feel like the "right" time, now is the moment to begin showing up as your next-level self… in small ways, in grounded ways, in soul-led ways.In this episode, Christina explores:Why the energy right now feels so scattered and intenseHow to honor your empathy without burning outWhat this year's Solstice is about (beyond seasonal shifts)How to claim your light even if you don't feel readyThe deeper invitation beneath discomfort and overwhelmSpecial Invitation: Solstice WorkshopChristina is offering a new workshop called  Let your Light Shine to support you in anchoring your energy, creating safe inner space, and learning how to share your light without draining it.

Send us a textNavigating the space between our human experience and spiritual essence demands a choice; one that we make not once, but every single day.In today's episode, Christina explores the transformative power of consciously choosing to show up whole in a world that often encourages us to fragment ourselves.What does it mean to make "the choice" of spiritual awareness? It's about acknowledging that you're a spiritual being having a human experience and consciously plugging into universal energy. Unlike habits that become automatic, there's something energetically profound about declaring "I choose this now," gathering your scattered energy and directing it toward alignment. This simple yet powerful act creates a fundamental shift in how you experience life.The greatest barrier to making this choice isn't lack of knowledge or spiritual practice; it's fear. The fear of not belonging keeps many of us living half-lives, dimming our light to fit into social expectations. Christina examine this "wall of fear" that separates us from authentic living and discover what waits on the other side: increased clarity, more effortless problem-solving, reduced anxiety, and a profound sense of universal support that far outweighs conditional belonging.Making the choice to live from your whole self doesn't require elaborate rituals or extensive spiritual knowledge. It begins with simple intentions: "I choose you, Universe. I choose love. I choose wholeness." These declarations create space for divine guidance to flow more freely into your experience, transforming life from something you endure to something deliciously "juicy" you savor.Have you made the choice today? Share how you're choosing to show up whole by tagging @SpirituallyAwareLiving on social media or emailing Christina@SpirituallyAwareLiving.com.Meanwhile, grab Christina's new Spiritual Sleep Solution Bundle while it's still free right here. Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...

Are you feeling stuck in negative patterns? Learn how to create a powerful energetic shift in your life! In this heartfelt episode of Whinypaluza Wednesday, Rebecca shares her transformative experience working with spiritual wellness coach Christina Fletcher. After a life-changing session that helped her address work stress, body image concerns, and boundary issues, Rebecca convinced Seth to try it too—and even the skeptical Seth was amazed by the results! Together, they explore how changing your energy, shifting your paradigm, and being intentional with your thoughts can create profound changes in your life. Key Takeaways: → We often focus on what we're not doing rather than giving ourselves credit for all we accomplish—recognizing our contributions is the first step to shifting our energy. → Your body responds to how you talk to it—instead of focusing on "problem areas," acknowledge your progress and speak kindly to yourself to see better results. → Boundaries are set with intention rather than action. Creating energetic boundaries can help prevent others' "leaky energy" from affecting one's well-being. → Sending love to people who annoy you can dramatically change your energy and experience, as recommended in Bob Proctor's book "Change Your Paradigm, Change Your Life." → Creative expression is vital for well-being—Seth found that writing his day like a screenplay each morning has manifested positive outcomes and reduced negative self-talk. Quotes from Rebecca and Seth: "I feel like a different person. I know that she did releases and unblocked stuff, and I know that's part of why I feel different." - Rebecca "You don't get what you think about. You get what you feel about... my automatic negative thoughts have gone from like a nine to like a two, two and a half." - Seth Don't miss next week's episode, in which Rebecca and Seth will explore Bob Proctor's teachings and discuss how they're implementing them in their daily lives! Visit Rebecca's Linktree and follow Rebecca's newsletter for more insights on spiritual wellness, boundary-setting, and positive energy.   https://linktr.ee/whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textIn today's episode renowned energy expert Prune Harris returns to Showing Up Whole, to join Christina in  a powerful discussion about Energy Anatomy, offering a fresh perspective on how understanding our vibrational components can lead to enhanced well-being. Prune draws powerful parallels between energy anatomy and the physiology of the human body, highlighting the significance of chakras, auras, and energy channels in fostering balance and harmony within our systems, discussing how to apply simple energy practices to navigate a rapidly changing world.Prune and Christina discuss the concept of our energetic core, a profound connection between the universe and the earth, which houses our essential soul energy. Prune shares insights on how historical narratives of separation have shaped our understanding of self, encouraging a shift toward new stories that illuminate our core essence. As the transformative energy of 2025 approaches, she discusses the critical role of self-alignment and awareness in fostering personal growth and contributing to global transformation.In this episode you will learn how:• Energy anatomy as a framework for understanding wellness  • Importance of grounding for emotional stability  • The interconnectedness of various energy systems  • Establishing and maintaining energetic boundaries  • Introduction of Prune's Energy Anatomy course  • Fostering hope and authenticity through energetic practices Prune Harris is an energy expert, British shaman and soul activist who has been able to see energy since she was born. A passionate educator, Prune teaches in-person and online courses with a primary objective of sharing her knowledge and insights around energy to empower individuals, families, community groups and corporations to rediscover their health, soul-purpose and inspiration for life. She is the author of 3 books including bestseller, Your Radiant Soul; Understand your energy to transform your world.  For more information on Prune's new course, Energy Anatomy, visit here.or visit her website Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...

Send us a textWelcome to Season 5 of Christina Fletcher's podcast: Showing Up Whole.It's a new year and in this episode of a new season, Christina is leaning into understanding the new energy that's asking each of us to focus on inner alignment.This episode invites you to explore the concept of being a luminary as we embrace the new year. By fostering our inner light and establishing energetic boundaries, we can connect more deeply with ourselves, enabling true manifestations and a richer relationship with the divine.• Exploring the themes of clarity, connection, and inner alignment • Emphasizing simplicity in thought and practice for personal growth • Understanding the metaphor of the "glowworm" for radiating inner light • Discussing manifestation as an emotional and energetic process • Personal anecdotes regarding teaching our children about divine connection • The necessity of creating energetic boundaries for self-protection • Encouraging a shift from rigid goal-setting to a flow-based approach for 2025 • Inspiring listeners to find their authentic selves and radiate their unique light.Simplifying Spirituality is no easy task, as Christina points out, it is attempting to use cognitive thought to define what can't be defined. However, by the end of this episode Christina hopes to inspire you with her own words of 2025: Curiosity, Joy and Luminary.Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...

Send us a textIn today's episode, Christina is joined by Dr. Adam Dorsay, a leading psychologist and executive coach from Silicon Valley. Together they dive into the power of connection and its transformative effect on mental well-being. Discover how you can break free from habitual thinking patterns and step into a life filled with deeper connection and fulfilment.Dr. Dorsay, author of the best-selling book Super Psyched: Unleash the Power of the Four Types of Connection and Live the Life You Love, shares his insights on how connection is not only essential for mental health but a catalyst for personal growth. Key Takeaways:The 4 Types of Connection: Learn the foundational ways we connect with others and ourselves.The Importance of Self-Connection: Discover how building a positive relationship with yourself can spark transformation in other areas of your life.Navigating Technology & Connection: How to overcome challenges presented by social media and use technology to build more authentic, fulfilling relationships.Setting Intentions with Impact: We discuss how setting heart-centered intentions can pave the way for personal growth and well-being.Listen in for an inspiring conversation that emphasizes the need for connection, within your relationships, your society and your own personal self. Tune in now to transform your approach to connection and experience the power it has to elevate your well-being!Dr. Adam Dorsay is a licensed psychologist and executive coach in Silicon Valley where he works with high-achieving adults. Adam is the host SuperPsyched, an award-winning podcast with over 200 episodes available on all platforms. He has given two highly regarded TEDx Talks: one about men and their emotions and the other about friendship in adulthood. His new bestselling book Super Psyched: Unleash the Power of the 4 Types of Connection and Live the Life You Love is now available at Amazon and Barnes & Noble.For more information please visit his website: www.dradamdorsay.comOr connect via his Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...

Send us a textIn this episode of Showing Up Whole, Christina address a feeling that many people share right now: exhaustion and being worn thin by life's demands. Today, she explores practical steps to help you reclaim your energy and realign with yourself, even when the world feels chaotic.Episode Highlights:Acknowledging Burnout and Exhaustion: Many  feel like they've been running on empty, struggling to keep up with the demands of life. This episode begins with an honest discussion on this collective fatigue and why it's okay to feel this way.Understanding and Regulating Your Nervous System: Learn simple techniques, like the 6-count breathing exercise, to calm your nervous system when you feel overwhelmed or triggered.Mindfulness Techniques for Settling Your Mind and Body: Discover visualization practices, including the “glitter jar” method, to help your energy settle and recenter your mind.Connecting with Your Heart Over Fear-Based Reactions: We explore the difference between gut reactions (often rooted in fear) and heart guidance, which leads us with love and intuition.Opening to Source Energy for Guidance: Embrace the practice of surrendering to a higher power—letting go of control and allowing universal guidance to lead you back to your true self.By taking time to understand and support your energy, you can begin to reclaim your power, grounding yourself with love, clarity, and peace. Tune in to explore these actionable steps to realign and recharge yourself fully.Be sure to subscribe and join our community as we continue to explore ways to stay whole, grounded, and aligned in mind, body, heart, and spirit.Want to learn more: Sign Up for Christina's FREE 3 Step guide to Get Grounded For The Holiday Season.Also, make sure to check out the Energy Reset Circle Membership Program for gentle support, practical tools and a loving community.Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...

Send us a textIn this episode, Christina dives into the dynamics of collective consciousness and how it impacts our daily lives. We explore ways to maintain alignment with personal energy and cosmic energy, so you can stay grounded even when the collective energy around you feels intense or fear-driven.Key Takeaways:Understanding Collective ConsciousnessCollective consciousness, or “group mind,” is the shared emotional and mental energy of society. It can uplift, but often intensifies anxiety and fear. Recognizing collective energy helps us manage its influence.Personal, Cosmic, and Collective EnergyChristina distinguishes between three types of energy:Personal Energy: Your unique inner essence.Cosmic Energy: A higher, universal energy that provides guidance and peace.Collective Energy: The energy from groups, which can be grounding or overwhelming.Building Energetic BoundariesTaking care of your energy doesn't mean disconnecting or even protecting . Through mindfulness, grounding techniques, and creating sacred spaces, you can set effective boundaries that keep you aligned with your intentions and resilient against collective fear.Elevating the Collective through Positive EnergyBy radiating positivity and compassion, you contribute to a more conscious, uplifting collective. This transformation starts within; when you focus on love and alignment, you create a ripple effect in the world.Listen in to learn practical ways to stay aligned with your personal energy while contributing positively to the world around you.Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...

Send us a textIn this episode of Showing Up Whole, we explore how to navigate today's complex world, from natural to man-made disasters, by embracing energetic alignment and shifting away from outdated concepts. Rather than focusing solely on outward action and fixing what feels broken, we dive deep into how to align with your truest light and radiate love that illuminates the world around you.This episode challenges the old patriarchal systems and action-focused solutions that often fail to create lasting change. Instead, I encourage you to ask the profound questions: "What do I want to embody?" and "How do I love my way through?" By leaning into your most loving self and cultivating spiritual growth, you can transform your approach to personal challenges and global upheaval.As an energy alignment coach, Christina shares insights inspired by nature's cycles and explore how small, intentional changes in your daily habits can create space for deeper self-awareness and personal transformation. Together, let's reflect on how embodying love and compassion, qualities once reserved for the "holiest of holies," can create a ripple effect of positivity in the world.Let's embrace this moment as an opportunity to ask: What's truly working? What needs to change? And how can we show up whole to illuminate the world in 2025 and beyond?The tools recommended include Danielle Laporte's new planner The Heart Centered Planner for 2025. Use Christina's link to purchase and get 10% off as well as access to the Energy Reset Circle in November if you message her proof of purchase at christina@spirituallyawareliving.com Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...

Send us a textIn this episode, I dive deep into the power of storytelling and the habits that shape our lives. From personal experiences like my daughter's transition to university and the emotional ups and downs of family life, to the transformative process of breaking free from old stories, we explore how to reclaim our narrative so you are not just creating more of the same. I discuss how our stories become habits and why it's essential to consciously choose ones which serve us.We'll cover:The stories we tell ourselves and how they form habitsHow to acknowledge moments of stress and transition without falling into toxic positivityThe importance of embracing growth, even during overwhelming timesMy journey through dropping the habit of scrolling and creating more mindful practicesThe exciting habit-changing challenge I'm hosting on SubstackTools and techniques to realign with your true self and live in balanceI also share how you can work with me to finish 2024 feeling empowered and aligned. Whether you're seeking personal growth, spiritual alignment, or a little more ease in your daily habits, this episode offers a wealth of inspiration and practical tips to get you started.Join me on Substack for the 21-day habit-changing challenge and let's work together to create lasting, positive changes!Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...

Send us a Text Message.Welcome back to another episode of Showing Up Whole, where we explore alignment in mind, body, heart, and spirit in all areas of life. In today's episode, Christina Fletcher dives into the intricate relationship between time management and spiritual alignment. Often, self-care and spiritual development fall by the wayside due to time constraints. Christina discusses why prioritizing spiritual practices can lead to a more efficient and fulfilling life.Key Takeaways: Time Constraints and Self-Care: Exploring why spiritual and self-development often take a backseat in our busy lives.Cognitive vs. Embodiment: Understanding the difference between processing information cognitively and embodying spiritual growth.Heart-Centered Practices: Emphasizing the importance of connecting with your heart for true spiritual alignment.Energetic Boundaries: How setting strong energetic boundaries can help you feel safer and more grounded in your spiritual practices.The Journey of the Heart: Insights into navigating the labyrinth of your heart to process and release emotional clutter.Practical Tips: Simple practices to connect with your heart and embody your spiritual energy in daily life.Resources Mentioned:Summer Sanctuary Workshop Series: Dive deep into energetic boundaries and heart-centered practices during this powerful experience. NEXT WORKSHOP IS JULY 27th 2024. Get access to replays and community when you register for the whole event, or register for individual workshops. Register at Spiritually Aware Living.Energy Alignment Quiz: Find out where your energetic flow is blocked and get personalized practices to restore alignment. Take the quiz at Spiritually Aware Living/quizJoin the Conversation:Share your experiences and insights on heart-centered living in the Spiritually Aware Living Facebook Community.Embark on a journey to clear your heart, connect with your true self, and embody your spiChristina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...

Send us a Text Message.In this episode of the "Showing Up Whole" podcast, Christina delves into the art of learning through contrast and the power of self-observation in your life. This isn't about getting things wrong—it's about understanding how different aspects of your life are unfolding. How are things going for you? Are they working, or are they not?Christina explores the concept of attraction points, an often missed element of the law of attraction, and how focusing too much on what's not working can shift your energy and momentum towards more of the same. Instead, we emphasize starting with your current attraction point—how you feel and how those feelings are manifesting in your life.Join us as we discuss the ongoing process of manifestation, recognizing that every day brings new opportunities to shape your reality. Discover how to balance various aspects of your life, whether you're thriving in relationships but struggling financially, and learn how to shift your attraction points to create positive change.Tune in to this week's episode of "Showing Up Whole" podcast and start exploring the power of your attraction points and the everyday manifestations that shape your life.Key Topics Covered:The importance of learning through contrastObserving and understanding your current life situationThe concept of attraction points and their impact on your lifeHow to avoid getting stuck in negative energy and momentumThe ongoing process of daily manifestationsBalancing different aspects of your life and shifting attraction pointsTakeaways:Recognize where things are working in your life and where they are not.Understand how your feelings and thoughts shape your reality.Learn strategies to shift your attraction points towards positive outcomes.Embrace the daily process of manifestation and create the life you envision.Links and Resources:Want to know more about how the law of Attraction works in regards to Quantum Physics... check out this past episode with Trina KrugCheck out the Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...

Ever feel like you're trying to fit into a spiritual label that just doesn't fit? Join me as I recount my own journey through the maze of religious and spiritual paths. From singing in a church choir that never truly resonated with me to converting to Catholicism and exploring Hinduism during my university years, my quest for spiritual belonging has been anything but straightforward.In this episode, we delve into the significance of embracing your unique spiritual identity, breaking free from societal labels, and finding your true divine connection. Discover vivid stories of profound experiences, like the night I witnessed a flock of white birds at midnight, serving as a powerful validation of my spiritual journey. We'll also discuss the challenge of communicating such experiences to those who might not understand and the crucial role of online communities like the Spiritually Aware Living Community.Whether you're just starting your spiritual journey or looking to deepen your connection, this episode encourages you to embrace your individuality and authentic spiritual path. Tune in to explore how our true divine essence remains steadfast, irrespective of the spiritual or religious cloaks we wear. Don't miss out on this inspiring discussion that celebrates your unique spiritual journey and the freedom to be your authentic self.Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...

Have you ever wondered how integrating spirituality into parenting could transform your relationship with your children?

Struggling to Find Harmony in Your Relationships?Unlock the secrets to better communication and deeper connections with Christina and her guest relationship coach Terrie Lewine. In this insightful episode, Terrie shares invaluable strategies rooted in nonviolent communication to transform your interactions.Transform Your Interactions with Nonviolent CommunicationDr. Terrie Lewine, an expert in relationship and communication coaching, offers practical strategies for expressing your needs effectively. Learn to distinguish between observations, feelings, and needs to foster genuine, solutions-oriented dialogues with partners, family members, colleagues, and even strangers.Foster Genuine DialoguesTerrie's expertise guides you in balancing personal responsibility with emotional impact. Discover how releasing blame and the need to be right can lead to more equitable and empathetic connections. Gain insights into managing your emotions through self-awareness and reflection, ensuring healthier interactions in both public and personal spheres.Embrace Needs-Based CommunicationExplore the profound concept of needs-based communication, particularly in handling criticism or complaints. Terrie provides actionable techniques to interpret underlying messages in challenging situations and emphasizes the importance of self-responsibility in meeting your needs.Navigate Modern Social Dynamics with EmpathyLearn to set personal limits and recognize when to distance yourself from toxic relationships. Gain the tools to foster healthier connections and improve your overall well-being by embracing the equal importance of everyone's needs.Join Christina and  Dr. Terrie Lewine for a transformative journey into the heart of nonviolent communication, and start building more harmonious relationships today.Learn more about, and from Dr. Terrie Lewine over at www.getbacktolife.org for more resources to continue your journey toward more meaningful and fulfilling relationships.Dr. Terrie Lewine mixes the work of Non violent communication with their deep knowledge in biochemistry, neurobiology and somatics. Their gift is to guide people to navigating conflict, resentments and resignation with ease. For more information please visit their website at Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...

Life's transitions can hit like a tidal wave, leaving us scrambling for something to hold onto.  However, with spiritual alignment as your focus, with a sense of duality within yourself, you can navigate the stormest waters.In this week's episode Christina shares how the past few months have been tulmultous, between heartwrenching circumstances, to shifts in parenting dynamics, and ending with the passing of a family member, it has been a rollercoaster ride of highs and lows... and heartbreak.However, when love triumphs over fear it offers a beacon in the storm. Christina shares how by embracing the transformative energy of change, you can navigate life's challenges with the grace of a phoenix reborn. Let's navigate the currents of change, leaning into the support of our spiritual compass, and fostering trust and acceptance to weather any storm. So, join us for an uplifting conversation that promises to fortify your spirit and inspire resilience as we face life's inevitable transformations.Want to learn more?Follow me on Substack as well as at the links below! Let's create space for alignment in  day to day life!Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...

Welcome to The Empowerment Exchange, where we believe in the power of transformation through shared wisdom and inspiration. Join us on a journey of self-discovery, growth, and empowerment as we engage in candid conversations with thought leaders, experts, and everyday individuals who have embarked on their own paths of personal development.In each episode, we explore a wide range of topics designed to uplift and motivate you to become the best version of yourself. From practical tips for achieving your goals to insightful discussions on overcoming challenges, our goal is to provide you with the tools, insights, and encouragement you need to thrive in every aspect of your life.Whether you're seeking guidance in relationships, career advancement, wellness, or simply looking to enrich your mindset, The Empowerment Exchange offers a safe space for learning, reflection, and connection. Get ready to be inspired, empowered, and equipped to create positive change in your life and the world around you.Tune in to The Empowerment Exchange and join the conversation today!PS: If You are a Coach or Consultant Looking to Grow your business organically and reduce stress then Join our Biz School Community with 50% off Today.Here is More information Link Below-https://www.skool.com/biz-school-community-4365?invite=db4c04ac4e1945a6942e3396caf656baBuild your own Community 2 weeks Free Skool Platform Triall: https://www.skool.com/refer?ref=6ffb188375cb4188963b34eb9b4200d8Links: My Facebook: https://www.facebook.com/InulC786My LinkedIn :https://www.linkedin.com/in/inul-chowdhury-818a00157?My TickTok : https://www.tiktok.com/@inulchowdhury?_t=8jcs1NKOq1p&_r=1My Instagram:https://www.instagram.com/inulchowdhury786?igsh=cjdyY2hkb2RnNHFwMyPodcasts : https://podcasters.spotify.com/pod/show/inulchowdhury786My Website : www.inulchowdhury.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted on Acast. See acast.com/privacy for more information.

Discover the transformative power of celestial events as we guide you through a journey of self-alignment and personal growth, a topic both timeless and timely. With the equinox, full moon, and eclipse season upon us, brace yourself for insights on how these astronomical milestones can signify a catalyst for  profound change and provide some fuel to releasewhat we've outgrown to the potential that awaits. We'll reveal the art of embracing expansion when you might feel easier to contract, and how tuning into this natural rhythm of the universe can illuminate the path to your truest self.This episode is your map to navigating the four energetic worlds of your self, to fully align to your new chapter, traversing from the grounding physical to the transcendent spiritual. Feel anchored as Christina discuss practical strategies to stabilize your nervous system and find balance amidst the shifts. Then, flow into emotional release with tools like ho'oponopono and targeted yoga practices, liberating your heart and throat chakras for clearer communication and connection. Moving into the Mental Energetic world, Christina explores the stories we tell ourselves, realigning mental energy to foster clarity and purpose. And, with a nudge toward the spiritual, learn to open yourself to the universal guidance that's waiting to be received. Join Christina for a holistic approach to releasing limiting patterns, as she offers insight into how to embrace an aligned and expansive new chapter of life.Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...

Has the ever-present buzz in your brain felt louder lately? You're not alone; many  are trying to navigate a bombardment of mind chatter and racing thoughts that seem to simply intensify  these transformative times. Throughout this episode,  I delve into the potential cosmic causes behind this mental turbulence as we transition into the Age of Aquarius, but also how to deal with it, with a focus on balancing our energy through alignment. I also offer guidance on how to establish harmony between our physical and spiritual selves, ensuring we ride the waves of change with grace and ease rather than getting swept away.I explore the delicate dance between our heart's wisdom and our mind's incessant chatter, looking at heart/head coherance and how to listen within. It's time we learned to lean into our heart's intuitive guidance and turn down the volume of our cognitive noise. I'm here to share some tried-and-true techniques to help you connect with the deep, resounding truths your heart holds. And as we close, remember the power of grounding and the strength found in sending love and light into the world. It's an extraordinary period of growth and evolution we're living through, and this episode is your companion in embracing the changes, finding our footing, and remembering that we are all in this together.Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...

Showing Up Whole returns! Through an unexpected break from the podcast, I discovered that aligning to the seasonal rythmns, might have been frustrating, but led me to a much needed  period of stillness—a time to listen, learn, and let go. This episode is a candid exploration of personal setbacks that, upon deeper reflection, revealed themselves as rich lessons in disguise. .But how do you know what is going with the flow, and what is actually resistance to wellbeing?Join me as I dive into that very issue, offering you a map to going within yourself, so you can hear your inner callings, and release the fear of going with the flow, even if it's against the common tide!We are talking about alignment! Flow comes with a deeper energy alignment within yourself... and while I mention the frequency of wellbeing as discussed with members of the Energy Reset Circle, my membership program, I also want to share with you my exciting new QUIZ! These are loud and chaotic times. In order to find flow you need to fast track to aligning to your highest self. Now, that doesn't mean skipping steps, but it does mean not wasting time on practices that won't serve you where you are. Check out the Energy Alignment Quiz here, to find out which Energetic World (Mind, Body, Heart or Spirit) you need to have alignment in, so you can use the tools that work and not get lost in the bushes. Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...

Ever been blindsided by life? Sudden upheavals, impulsive decisions, and unexpected life transitions can often leave us feeling unmoored and disconnected. Today I'm discussing the clarity and life excitement I've gleaned  from the sudden move for our family as well as valuable insights into holding onto one's inner alignment. Our journey, in all its uncertainty and well-being, has underscored the potent ability we possess to stay connected to our purpose and inner balance, even when thrown curveballs.More than just a chronicle of change, this episode is a testament to the transformative power of spirituality in our everyday lives. As a spiritual alignment coach, I delve into how I've broken free from societal norms and expectations, and consciously used my mind to navigate life's upheavals. I also offer an intriguing glimpse into manifestation, as well as offer insight into how to maintain your inner equilibrium and stay true to your authentic self amidst life's ups and downs. Finally, hear how a simple phrase change, from 'listening to your heart' to 'observing your heart', can make a world of difference in understanding our emotional needs. Let's journey together through the winding paths of life, finding balance and alignment along the way. Tune in!Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. She has also studied Homeopathy, Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.For more information please visit her website www.spirituallyawareliving.comOr Follow her on her social media accounts:FacebookInstagramorLinkedin

A Samhain / Halloween special...Embark on a magical journey with us and our guest, Robin Rose Bennett, a seasoned storyteller, writer, and herbalist. Robin's journey from vulnerability to wholeness, through the embrace of her shadows, has led her down a path of earth magic and conscious living, ultimately finding her identity as a witch. She generously shares her wisdom on how to embrace our true selves in our daily lives, a lesson we believe many of us need to hear.We've often heard about the power of nature, but have you ever considered plants as a source of guidance and faith? Robin delves into the profound wisdom plants possess, their role in our self-discovery, and how the absence of electricity can shift our bodies on a molecular level. We also explore the potent power of labels and how finding one that truly resonates with our identities can be a significant step in self-discovery.As we journey further into the realm of witchcraft and spirituality, we discover that listening and belief hold immense power. Robin teaches us the importance of befriending discomfort to unlock a different way of being. We discuss the magic of herbs, plant medicines, and home remedies for a healthier life, and the importance of being surrounded by love and light. If embracing the wisdom of the green witch sounds enticing, this episode is one you won't want to miss!Robin Rose Bennett is a story-teller, writer, and herbalist. She has been offering classes in WiseWoman Healing Ways: Herbal Medicine and EarthSpirit Teachings since 1986 - at herb conferences, festivals, clinics, medical and nursing schools, and most joyously, outside with the plants. Robin Rose shares herbal medicine with gratitude for the loving generosity of the plants and the magic, mystery, and beauty of the web of life. She is on the faculty of the New York Open Center and the Arbor-Vitae School of Traditional Herbalism, and is the author of two meditation MP3's and the books: Healing Magic- A Green Witch Guidebook to Conscious Living and The Gift of Healing Herbs - Plant Medicines and Home Remedies for a Vibrantly Healthy Life. For more information please visit her websites:https://www.robinrosebennett.com/andhttps://www.robinrosebennettbooks.com/as well as Rose's youtube channel Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. She has also studied Homeopathy, Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.For more information please visit her website www.spirituallyawareliving.comOr Follow her on her social media accounts:FacebookInstagramorLinkedin

Experience a journey that defies conventional understanding with our guest, Trina Krug, a certified health coach with a holistic approach to nutrition. This isn't just an ordinary conversation; it's a deep dive into the mysterious world of quantum science and how it shapes our reality, pushing the boundaries of what we thought possible. We unravel complex theories, like the observer effect, and explore how they can influence our practice of manifestation.This episode doesn't shy away from addressing the uncomfortable. We confront the concept of toxic positivity head-on, drawing attention to the importance of setting boundaries and acknowledging our dislikes for personal growth. Trina guides us on the path of spiritual evolution, cautioning against spiritual bypassing and enlightening us about the transformative potential of quantum energy in everyday life.We end this enlightening discussion by connecting quantum science and self-healing. Trina introduces us to holistic iridology, an innovative approach to understanding our physical and spiritual health. Through this, we learn how to prevent undesirable genetic traits from manifesting by altering our vibrations. Join us in this riveting episode, where the lines between science and spirituality blur, and we learn how to harness the power of quantum science to reshape our daily lives.Trina Krug is a Holistic Nutritionist, Holistic Iridologist and Certified Health Coach.  She is dedicated to helping women live their best life - complete with a happy body, happy gut, happy immune system, and happy heart.She has been a holistic health advocate and facilitator for over a decade, helping clients achieve optimal health, well-being, and true self-realization. Her mission is to help individuals release limiting beliefs, overcome mental and physical barriers, and develop a life plan that supports their unique needs and goals.She is the host of the Quantum Energy and Healing Podcast and The Mystics Realm Podcast and enjoys geeking out about all things Quantum Science.Trina also raises chickens and pigs on a farm with her husband and 4 kids and can often be found outside trying desperately to keep her garden alive!For more information visit her website https://holisticfitforlife.com/Or her Facebook Group as well as her podcast Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. She has also studied Homeopathy, Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.For more information please visit her website www.spirituallyawareliving.comOr Follow her on her social media accounts:FacebookInstagramorLinkedin

Ready to supercharge your spiritual connection in 2023? The fourth season of Showing Up Whole is here to do just that, with an exploration into the profound concept of the four worlds of yourself. We're focusing on the destination less, and placing more emphasis on the journey by immersing ourselves in the frequency of feelings. By embodying these feelings and projecting them to the universe, we are attracting experiences that serve to magnify them. But don't get too lost in the clouds, we're also grounding ourselves in the physical world. Our bodies, nervous systems, stability, and a sense of safety - they all play a critical role in nurturing our spiritual selves. In a world gripped by fear, harnessing the tools to regulate our nervous systems is paramount to creating a sense of groundedness and empowerment. So, let's get aligned in the physical world, because without it, manifestation and intuition can become quite the challenge.In this episode Christina discusses how energy alignment through the four worlds of yourself gives space for the uplevel and growth being experienced right now. We're becoming lighthouses, our light serving as a beacon to attract the right people, (rather than lifeboats, meaning you get spread too thin).As we approach the end of the year, the aim is to feel whole through awareness of the alignment of your four worlds, mentally, spiritually, emotionally and physically, so you can take stock of where you are out alignment and then put the tools in place to help you step into your best self before year end!Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. She has also studied Homeopathy, Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.For more information please visit her website www.spirituallyawareliving.comOr Follow her on her social media accounts:FacebookInstagramorLinkedin

Episode 57 - Quantum Science and the Bridge to the Sea of Possibility and Manifestation Join me on this SPECIAL episode where you can listen to ME getting interviewed!  My dear friend Christina Fletcher of the "Showing Up Whole" podcast and I sit down and have a deep conversation about quantum science and the implications for manifestation, toxic positivity, the sea of possibility and so much more!  Dive down this magnificaent rabbit hole of quantum science with us!  And be sure to check out the "Showing up Whole" podcast and show it some love!   Be sure to click the subscribe button for more awesomeness! 

Sometimes the Universe asks you to find quiet: A time to navigate change, a time to listen to guidance and a time to lean into the frequency of your new uplevel self.In this episode Christina discusses her experiences with times of quiet and how to create new energy by listening to those nudges of stillness.You many not always want to feel quiet, but there are times when that is exactly what you need to do.This is the final episode of Season 3 of Showing Up Whole. Christina will be back in late September, 2023, to share more insights and explorations on this journey of life.If you haven't already, make sure you subscribe to this podcast, and leave a review to tell Christina your thoughts!Meanwhile, if you haven't already, find out more about Christina's work at www.spirituallyawareliving.com Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living.Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago.  She is also a meditation teacher and speaker. She has also studied Homeopathy,  Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.For more information please visit her website www.spirituallyawareliving.comOr Follow her on her social media accounts:FacebookInstagramorLinkedin

Back pain. Posture. Intimacy. Urine Leaks... Root Chakra?Today we are discussing the mysteries of the Pelvic Floor and how these tiny muscles are often a victim to a lot of false information and heavy lifting.Christina is joined by Julie Demers, a Holistic Pelvic Floor Specialist, who's on a mission to stop the silent struggle many women experience with their own Pelvic Floor.In this conversation she shares open and insightful information on how the Pelvic floor goes far beyond Kegels and rather is the foundation for healthy habits and empowering self esteem. Her and Christina also explore the emotional and energetic shifts that occur when you ground your foundations and anchor into a deeper space of stability.In this conversation you will learn:What your Pelvic floor actually is and how to support it.How your Pelvic Floor is linked to your Root and Sacral ChakrasHow it's not always a question of strengthening your core muscles, but supporting them.The key or awareness, in body, mind and spirit.Why the Pelvic Floor is a taboo topic and how to create open conversation around it.Julie Demers is an experienced holistic pelvic floor therapist.She is on a mission to stop the silent struggle, many women experience with pelvic floor symptoms like urine leaks or organ descent that can affect everyday activities, even intimacy.She is the creator of the holistic program “Pelvic Floor Simplified” to help women regain lasting control by reconnecting with their bodies with simple daily actions.For more information please visit:https://www.juliedemers.comHer Facebook Group: Facebook Page: Instagram: Youtube channel:Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living.Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy,  Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.For more information please visit her website www.spirituallyawareliving.comOr Follow her on her social media accounts:FacebookInstagramorLinkedin

What if not being enough isn't what you are afraid of? What if the real fear is found in stepping into your greatest light?Marianne Williamson wrote in her book Return to Love;“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”In today's episode, Christina share's insights into how  reclaim your brightest light, to step into that power and release the fear of being yourself.She covers:What has you scared to shine?How to release the shoulds. (Find the process she mentions here.) How to allow others be their divine selves, while allowing yourself the same.What chipped away your power?How do you step into your light?How to release the fear of your power?Spiritual Pride.Curiosity, not judgement.Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living.Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy,  Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.For more information please visit her website www.spirituallyawareliving.comOr Follow her on her social media accounts:FacebookInstagramorLinkedin

What is Wholeness?How do you step into that wholeness, that awareness?Today's conversation is a deep dive into how to be whole, with the incredible Deb Blum.Deb and Christina share a candid conversation about wholeness, how to find it, how to define it and how to live within it!In this episode you'll learn all about: Wholeness as an ever expanding processYour cherished selfThe Shadow selfThe Experience of BalanceUnpacking a FallThe Observer vs being in the trees.Where do you start with Wholeness?What is your ArmorDeb Blum is the founder of The Whole Soul Way and a Midlife Awakening Guide. The Whole Soul Ways is a guided, self-paced online course and program.  In this program, she teaches a step-by-step process to unhook from fear, conditioning, and other barriers to love so that women can truly enjoy the life they're in and experience emotionally deep and mutually fulfilling relationships. Deb loves to dive deep into shadow work, inner child healing, self-love, nervous system regulation, authenticity, spirituality, and conscious living. Deb is a recent empty nester with 19- and 20-year-old boys and lives in the San Francisco Bay Area with her husband of 21 years.Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living.Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy,  Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.For more information please visit her website www.spirituallyawareliving.comOr Follow her on her social media accounts:FacebookInstagramorLinkedin

Parenting is one of the most rewarding and challenging experiences in life. In this episode, in honor of Mother's Day in the US and Canada, Christina Fletcher talks about  5 ways how parenting taught her to be more spiritually aware and ditch the shoulds imposed by others. She shares how she learned to witness her children's transformations, listen to the energy of the room, and connect deeply with others. She also emphasizes the importance of imagination and play for adults and children alike. If you're looking for some spiritual parenting tips or want to hear some inspiring stories from a spiritually aware mom, this episode is for you.You will hear:How to trusting the Ages and Stages of LifeDitchthe Shoulds and Leaning into Inner Guidance9:49The Power of Imagination and Play in Manifestation14:05Exploring the Impact of Roles on Connection18:12Moving past roles in relationshipsNavigating the Energy of the Room  24:14In this episode Christina shares some helpful resources including:Her course CO-PARENTING WITH THE UNIVERSE, which is a self led program taking you through the 3 phases of Spiritually Aware Parenting.The Guide to Set your self free from the Guilt imposed by others! It's a free PDF and video lesson to start shifting from the outer opinions to the inner callings!and the virtual Mother's Day event, taking place May 14th 2023, A Mom's Day of Virtual Pampering!Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living.Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy,  Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.For more information please visit her website www.spirituallyawareliving.comOr Follow her on her social media accounts:FacebookInstagramorLinkedin

Episode 32 - Wholeness and Embodiment Join us as we welcome Christina Fletcher to the show to talk about wholeness!  She beautifully explains the concept of wholeness and we really drill down into the embodiment of it.  We neglect our physical experience often in the pursuit of looking outside ourselves for the connection to the divine.  Where we should be looking is within and also feeling into our physical body as a divination tool.  So many rabbit holes and such a fun discussion!  Mystics Realm FB: Christina's FB Group www.facebook.com/groups/spirituallyawareliving Christina's Website: www.spirituallyawareliving.com  

Practical spirituality is the journey of bringing our essence into every aspect of our lives. ~ Christina Fletcher During this episode Christina Fletcher and I talk about what practical spirituality is and how we can use it to support our ADHD. WE TALK ABOUT: ✔️Spirituality doesn't have to be hard, flaky or woo-woo ✔️Just like our ADHD minds, spirituality is not to be grasped but experienced ✔️Plugging into the essence of who you are with simple, regular practices *If you enjoyed this episode, I'd love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman ………….. GUEST RESOURCES Christina is a Spiritual alignment Coach, energy healer, author and speaker, who specialises in helping too- busy -to- meditate women find centre and align to their true selves, in practical, present ways. Through mindset tools, sacred connection, energy healing practices and deep dives into their heart centre, she helps them show up whole as who they are and who they came to be. Website www.spirituallyawareliving.com Facebook www.facebook.com/spirituallyawraeliving Facebook group www.facebook.com/groups/spirituallyawareliving Instagram www.instagram.com/spirituallyawareliving Podcast www.spirituallyawareliving.com/podcast FREE Release The Guilt Guide https://www.spirituallyawareliving.com/guidetoguilt/ ………….. ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports ………….. VISION DRIVEN MOM WITH ADHD RESOURCES Share: #visiondrivenmompodcast Website: http://www.visiondrivenmom.com Instagram: https://www.instagram.com/visiondrivenmom/ Facebook: https://www.facebook.com/visiondrivenmomwithadhd ………….. SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you're enjoying the podcast, subscribe, rate and review it in iTunes. It's one of the best ways you can help new listeners find us.

What is the New Earth?The terms 5D, 3D, and light work can be thrown around, but what are we actually leaning into?We are evolving.In this week's episode Christina talks with Gennye Lion Rainbow Anderzon, who is an energy expert, channel, master healer and embodied leader.Together they discuss your role in the New Earth and how we are transforming collectively, individually.You will hear:How we can lock into our mission of evolutionWhat the New Earth actually means3D vs 5DWhat the work really is... and how it is joyfulThe call for Deeper LeadershipWhat Embodiment really looks, and feels like.How to DECIDE to be true to yourself.How the individual path creates the collective.Whether the New Earth is inevitable and your role in it.Gennye Lion Rainbow Anderzon, is an New Earth Energy & Business Mentor, Healer, Channel, and.Psychic Strategist.  Over 23 years she has been mastering my craft and has created a system, called ‘7 Levels of Embodied Leadership'  which helps to detect the flaws in your overall success as an online entrepreneur. For more information, please visit her website: Or her social media below:Facebook: https://www.facebook.com/gennye.rainbowanderzonInstagram:https://www.instagram.com/gennyelion/ LinkedIn: https://www.linkedin.com/in/gennye-lion-rainbow-anderzon-29a2a251/Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living.Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy,  Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.For more information please visit her website www.spirituallyawareliving.comOr Follow her on her social media accounts:FacebookInstagramorLinkedin

Life can never be stagnant, it is a continual flow of changes; chapter after chapter, stage after stage.Yet we can embrace those changes and move with them, like a river flowing through a stream OR we can push against them, holding on for dear life. The choice is up to us.In this week's episode Christina explores change; how to acknowledge it, even mourn it, as well as embrace it, allow it and be transformed by it.You will hear how:Life isn't what we're told. (One and done)flow through the whirlpools of experienceHow changes happen, when you are ready or notWhat changes mean for manifestation and why we need to embrace themHow it affects different parts of ourselves and to be honestHow to navigate the bumps in the road and flow "downstream" in faithAnchoring in purpose and trust in the flow of life.Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living.Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy,  Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.For more information please visit her website www.spirituallyawareliving.comOr Follow her on her social media accounts:FacebookInstagramorLinkedin

Time for a clear out!With lots of people stating that 2023 is already feeling the same as 2022, its time to do some serious clearing of energy and resetting so you can align to the life you feel called to live.In this week's episode Christina takes you through how to clear energy and truly reset it so you can call in the new energy of how you want to feel. Clearing out the old and bringing in the new has never felt so good!In this episode you'll hear about:The power of declutteringHow to clear energy... energetically.Releasing what needs to be let go ofResetting by Re-evaluatingThe importance of using the energy of values and what you dream of.Setting Intentions through asking.Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living.Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy,  Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.For more information please visit her website www.spirituallyawareliving.comOr Follow her on her social media accounts:FacebookInstagramorLinkedinClear out stagnent energy by letting go of guilt and shame by working through Christina's process of Releasing the Guilt Imposed on You by others. 

In today's episode, we talk with Christina Fletcher, a Spiritual Awareness coach, energy worker, author, speaker, and podcaster, about the Law of Attraction. After being released in the 2000s, the movie and later the book “The Secret” took the concept of the Law of Attraction, one of the laws that governs the Universe, to the masses as a mainstream topic of conversation. With Christina, we discuss about the Law of Attraction, what it means, how we can exploit it to manifest our dreams and desires, but also some misconceptions around it. You can reach Christina at: Website: www.spirituallyawareliving.com Facebook: https://www.facebook.com/spirituallyawareliving Instagram: https://www.instagram.com/spirituallyawareliving/ LinkedIn: https://www.linkedin.com/in/spirituallyawareparenting/ Podcast: https://podcasts.apple.com/us/podcast/showing-up-whole/id1536417372 Get in touch with us at the Forgive and Thrive podcast: For feedbacks and comments on the Forgive and Thrive podcast, send us an email at forgiveandthrive@gmail.com using #feedback in the subject line. If you want to share your story on the Forgive and Thrive podcast, send us an email at forgiveandthrive@gmail.com using #story in the subject line. We appreciate your review on Apple podcast: https://podcasts.apple.com/gb/podcast/forgive-and-thrive/id1567444243 Follow the FnT podcast on social media: Instagram: https://www.instagram.com/forgiveandthrive/ Facebook: https://www.facebook.com/forgiveandthrive/ LinkedIn: https://www.linkedin.com/in/forgiveandthrive/ Music by Caffeine_Creek_Band from Pixabay. --- Send in a voice message: https://podcasters.spotify.com/pod/show/forgiveandthrive/message

"When you don't have time to meditate... meditate twice as long" is how the old saying goes. But what is meditation really? What about prayer? Is Mindfulness something different?In today's episode Christina is diving into the ways of connecting to Source energy, God, the Universe and divine... and how it's all plugging in to Spirit.In this episode you'll learn:How meditation isn't what you thinkPrayer as Speaking to Divine, and meditation is listeningUsing Mindfulness as presenceWhy plugging in is the focusWhy it's an individual journey.Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living.Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy,  Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.For more information please visit her website www.spirituallyawareliving.comOr Follow her on her social media accounts:FacebookInstagramorLinkedin

The stories we tell shape our lives. But how do you observe and learn from the stories in your life, in your thoughts and in your heart?In today's episode Christina does a deep dive into the stories we tell ourselves.She explores:The roles you play and the labels they offerStories around other people and how it affects your relationshipsStories in your mind and what goes on repeatThe subconscious stories that you barely hearHow to change your story Becoming your observer self and claiming the role of Story Teller in your days.In this episode Christina mentions her new Guide to Releasing Guilt That's been Imposed on You by Others. You can download that here.She also discusses her NEW YEAR WORKSHOP, THE FRESH START, which you can register for here.Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living.Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy,  Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.For more information please visit her website www.spirituallyawareliving.comOr Follow her on her social media accounts:FacebookInstagramorLinkedin

In this week's episode, Christina is poking at guilt and pointing out how a guilty conscious isn't exactly straight forward. Why do you get in a tangle over things you "should do", what does expectations have to do with procrastination and what if you could let go of 90% of the things you feel "bad" for?It's time to crack open Guilt!As well as some personal accounts, Christina will also share with you:The power of Asking WhyExploring Guilt with Compassion and Curiosity to get it out of the shadowsWhere Guilt comes from (you might be surprised.)Shoulds and Expectations: They rarely come from the HeartWhat to do when you truly do feel badlyAnd how to discover your Inner Callings... which never feel heavy but guide you home.In this episode Christina mentions her new Guide to Releasing Guilt That's been Imposed on You by Others. You can download that here.Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living.Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy,  Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.For more information please visit her website www.spirituallyawareliving.comOr Follow her on her social media accounts:FacebookInstagramorLinkedin

Description: During this episode Christina interviews me on her podcast, Showing Up Whole. It was a powerful conversation about spirituality, what it means to show up whole with ADHD and how living a vision driven life is what you might call practical spirituality. WE TALK ABOUT Getting to know your ADHD and learning your own mind How to keep your focus and visualize a happy future How to know what you want What it means to live a yoga life, off the mat. GUEST RESOURCES Christina Fletcher is a Spiritual Awareness Coach. She's an energy healer, an intuitive, wife to her soul mate and mom of 3 passionate spirits. She is also host to the Showing Up Whole podcast focused on bringing your whole self into balance – mind, body, heart and spirit. She has recently expanded her business beyond the parenting focus, offering simple tools to end overwhelm so you can feel grounded, whole and connected to a spiritual force that flows through you and around you continually. Website: https://www.spirituallyawareliving.com/ Facebook: https://www.facebook.com/spirituallyawareliving Instagram: https://www.instagram.com/spirituallyawareliving/ Podcast: https://podcasts.apple.com/us/podcast/showing-up-whole/id1536417372 *If you enjoyed this episode, I'd love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @visiondrivenmomwithadhd ………….. SPONSOR The ADHD Summit: bitly.com/vdm-adhdsummit2022 * I am an affiliate of Holly's so if you decide to purchase the year long access pass I'll get a little love from her. I only recommend events that I have personal experience with and Holly and her offerings are the real deal. ………….. VISION DRIVEN MOM RESOURCES Share: #visiondrivenmompodcast Website: http://www.visiondrivenmom.com Instagram: https://www.instagram.com/visiondrivenmom/ Facebook: https://www.facebook.com/visiondrivenmomwithadhd VIBE-CARE TOOLKIT: www.vibecaretoolkit.com THE OVERWHELM CURE: www.overwhelmcureguide.com VISION WALK AUDIO GUIDE: www.visiondrivenmomwalk.com ………….. SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you're enjoying the podcast, subscribe, rate and review it in iTunes. It's one of the best ways you can help new listeners find us.

These are loud times, chaotic times and it's time to focus on SIMPLICITY. Simple Spiritual practices. Deep grounding. Healing from the inside out.In this week's episode Christina talks about some deep spiritual concepts from a simple take. From the contrast creating growth through to why those little things you thought you cleared up, keep coming up.In this episode she covers:Understanding growth from the contrast in lifeReclearing and healingEmbodying Love and SpiritIt's an Orbit, Not a LadderAllowing Spirit rather than Reaching for it.Divinity WithinFinding Simplicity in the complexand Simple steps to embodying Love.Please note; in this episode Christina discusses Danielle Laporte's new book, How To Be Loving. You are going to want to check that out here.Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living.Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy,  Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.For more information please visit her website www.spirituallyawareliving.comOr Follow her on her social media accounts:FacebookInstagramorLinkedin

You know about the visualising what you want, the endless tasks to help you feel into the desire and manifest that can feel more like work than flow.The law of attraction has gone from The Secret to something much more tangible. In this week's episode Christina talks Law of Attraction with Cassie Parks who is known as the fairy god-mother for people who struggle to manifest more than parking spaces.They discuss how to move from the want list to the having list and really stepping into the upleveled version of yourself who lives the life you desire.In this episode you will learn:- Developing the difference between Wanting and Having- How to know what you want- How to stop pushing... naturally.- Neural Pathways and LOA- Ringing the Gong- Finding data for... anything- That you don't need to fix anything.Cassie Parks is the fairy god-mother for people who struggle to manifest more than parking spaces. Through her positive reality podcast, books and online coaching program, she shakes up your approach to using the law of attraction while making it all feel easy, practical and of course fun. Her insights have been featured on Colorado's best, in the Huffington Post, and on one of the most downloaded episodes of Primal Blueprint. When she's not teaching people how to attract more money, you can find her in the pool, having a dance party with my favorite kiddos, concocting powerful female leads for her novellas and occasionally sipping on her favorite chocolate cake champagne cocktail.For more information visit her website http://www.cassieparks.comOr her social media at:FACEBOOK : https://www.facebook.com/SpiralUpINSTAGRAM:https://www.instagram.com/cassie_parks/Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living.Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy,  Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.For more information please visit her website www.spirituallyawareliving.comOr Follow her on her social media accounts:FacebookInstagramorLinkedin

Love. It's not an emotion, or a thought. Its not quantifiable, not at it's source.Rather you are Love and as love you are divine.In this solo episode Christina shares how to Be Love and how the simple tradition of Namaste can offer you insights into how to be your own divine self and to love the divine in others, in flow.In this episode learn:- How to stop measuring love- How to be love- How you ARE love- How to Live and Love with the focus of Namaste- How to let love flow through you and from you, even in a busy day.Pre-order Danielle Laporte's new book HOW TO BE LOVING here. Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living.Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy,  Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.For more information please visit her website www.spirituallyawareliving.comOr Follow her on her social media accounts:FacebookInstagramorLinkedin

It's  Equinox. A Time for Pause. A time for transition, a time for breath.And a time for change.Now is a good time of the year to reflect on how you've grown and where you are heading. In this episode Christina explores how Showing Up Whole as a philosophy and concept has changed over the last couple of years.How do you find your wholeness?Learn how to:- Find Harmony in your physical self, mental self, emotional self and spiritual self- How appreciation can move you forward, and how to make sure it doesn't just keep you stuck.- How even wholeness expands and grows. - How to retreat within so you can shine out. Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living.Christina is passionate in a sense of sacred wholeness, helping her clients, viewers and community find a sense of inner calm and connection so they can show up whole in the world.Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina's core belief is that each person is a spark of light, a divine energetic being having a physical experience. Children and parents are all here to shine as their truest selves. This belief has guided her through 20 years of parenting and home education of her three, now teenage, children as well as her career as a coach and author. She lives in the UK with her husband of 20 years and their family.Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy,  Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada. For more information please visit her website www.spirituallyawareliving.comOr Follow her on her social media accounts:FacebookInstagramor Linkedin

What does spirituality mean to you? Spiritual practices and energy work really impact our lives. But most people think that it's something you just pick up along the way and not something permanent in our lives. These practices are often done with devotion and joy and not just part of a “to-do list.” In today's episode, I'm joined by Christina Fletcher who is a spiritually awareness coach and energy healer with a goal of helping women find spiritual connection throughout the strain of the day. She empowers her clients and community to know their hearts and listen to their deepest selves. As we dive into our conversation, Christina and I started by talking about the importance of nature and outside forces in our lives. We talked about so many things concerning spirituality from finding calm and gratitude to self-development. Wondering how to incorporate spirituality in your life? Listen in this insightful episode and learn how you are a spiritual being and the importance of embracing your true self along the way! Are you ready? Let's get started! Where to Find Christina: www.instagram.com/spirituallyawareparenting www.spirituallyawareparenting.com Where to Find Heather: www.heatherwebsterwellness.com www.instagram.com/heatherwebsterwellness/

These days can feel scattered and many people feel like they are caught up in a swirling tornado of focus.But throughout life, there's decisions to be made and one of the biggest ones to dive into is...to Align to Your Best Self.How do you make the decision to truly show up whole? In these chaotic times it can feel like too big of question to ask.In this week's episode Christina share's her steps to Deciding to Align.She's share:- The initial steps to alignment. - How to get the frequency of You, so you know what you are aligning to.- How to make a decision based on your heart, not your head.- How to commit to your heart's decision and practice it.Christina  Fletcher is a spiritually awareness coach and energy healer who helps her clients connect to their spiritual source and show up whole in their every day life.She loves to offer practical tools to get spirituality off the hobby shelf and into your every day life so it's a constant fuel to you as you run your day.Christina helps support her clients and members of her membership program in trusting their inner knowing.Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress,  a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies. Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.She is a passionate storyteller who loves to connect spirituality with words.For more information, and to sign up for her weekly newsletter, please visit her new website www.spirituallyawareliving.comYou can also meditate with Christina over at Insight Timer and Live every Sunday over at her membership group The Breathing Space