The Fit Fact King

Today, I want to dive into a topic that I find both fascinating and, honestly, a bit controversial. It’s about the state of men in today’s society and how, over time, it feels like many are becoming softer and weaker. Now, I’m not claiming to be an expert or a professional in this area, but I’ve spent a lot of time observing and reflecting on this over the past few years. Based on what I’ve seen and experienced personally, I think there are some key reasons why this shift is happening.In this episode, I also want to share a few of my own experiences that have shaped the way I think about this topic. By connecting those experiences with my observations, I’ve come up with a list of 10 points that, in my opinion, explain why so many men today might be struggling to live up to their potential or maintain their strength—physically, mentally, and emotionally. So, let’s break it down together.1. Sedentary Lifestyle2. Over-reliance on Technology3. Decline in Physical Labor4. Diet and Processed Foods5. Lack of Discipline6. Reduced Exposure to Hardship7. Shifts in Social Expectations8. Decreased Testosterone Levels9. Overprotection and Comfort10. Mental Health Challenges Please let me know in comments if you agree or disagree. Thank you Amar GrewalSee omnystudio.com/listener for privacy information.

Chris is a highly experienced Breath-work Trainer, Mentor, and Speaker with over a decade in the holistic health space. His powerful journey of personal transformation began in a challenging upbringing marked by drug addiction, domestic violence, and instability. Rather than letting his circumstances define him, Chris channeled his pain into purpose, dedicating his life to empowering others to overcome their struggles.Launching his entrepreneurial career at just 17, Chris has since helped thousands of people heal and grow through modalities such as personal training, nutrition, NLP, hypnosis, and, most profoundly, Breath-work. He has personally facilitated thousands of transformational Breath-work experiences, guiding individuals toward healing, growth, and personal breakthroughs.Chris is the co-founder of Infinity Training & Coaching, one of Australia's fastest-growing Breath-work certification companies. Through the Infinity Breath-work Training System, he now focuses on educating and certifying coaches and health practitioners, equipping them with the skills to build impactful businesses while creating lasting change in the lives of their clients.Tune in to hear Chris’s inspiring story, the power of Breath-work, and how he's making a difference on a global scale.Chris IG : https://www.instagram.com/chrispayten_See omnystudio.com/listener for privacy information.

Sometimes, there are moments in life that transcend mere words; they demand to be shared not as a story, but as a testament to perseverance and belief. Seeing my accomplishments on paper, realizing I'm among the top 10% globally, fills me with an indescribable sense of gratitude. It feels like the culmination of a journey guided by the power of manifestation. Reflecting back, I recall affirming my intention to reach the top 10%, and now, here I stand, a year later, having manifested that very outcome.Throughout this journey, doubt often crept in, whispering insecurities about my abilities. Yet, I've learned that persistence coupled with unwavering self-belief can defy even the loudest of doubts. This achievement stands as proof of that principle. Gratitude floods my heart for not succumbing to those moments of uncertainty, for pushing forward despite the silence of feedback, for trusting my instincts and the positivity within me.See omnystudio.com/listener for privacy information.

Today's guest is very special all the way from Bulgaria, when I came across his profile on Instagram. I knew straight away that I had to contact him. So without wasting time, I contacted him and then luckily he replied back saying that he was happy to be guest on my podcast. He has a very different mindset from other people I have interviewed in the past he started calisthenics from age of seven years of age, without even knowing that he's doing calisthenics, and then by the time he realise that he's doing calisthenics he was 12 or 13 years of age. I was surprised to hear that because not many people are that strong to keep going. When they know it's hurting them every single time they do something to their body injured so many times that he can't even remember, and then he had some major injuries as well. I don't want to waste your time by just reading this. Let's just get to this episode, welcome to Yordan. See omnystudio.com/listener for privacy information.

I had to bring Toni back. Over the past year and a half, I've witnessed her remarkable growth firsthand. Every day, I see her dedication to pursuing her passion, and it's truly inspiring. I've been curious for a while now, wanting to delve into the journey of change she's undergone. What thoughts crossed her mind? What adaptations did she have to make? But more than anything, I'm thrilled and eager to hear her story unfold. Trust me, you'll be just as captivated when you tune in to this episode. Your host, Amar Grewal.See omnystudio.com/listener for privacy information.

Today, we're honored to host an extraordinary guest, Amy Bream. Born with one leg, her resilience and determination are truly inspiring. Discovering Amy's story a month ago left me speechless, prompting an immediate invitation to join my podcast. I'm grateful she accepted, as our conversation became one of the most profound episodes to date. Amy's journey, her approach to challenges, and her remarkable achievements highlight her mental fortitude above all. I invite you to listen and be inspired. Thank you, Amar Grewal.See omnystudio.com/listener for privacy information.

Hey everyone, brace yourselves because today's guest is an absolute powerhouse in the fitness world – the incredible Bikramjit Singh (BIKI Singh), the first Indian IFBB pro! I've been on the pursuit of bringing him to the show for a solid six months, and guess what? Today is the day it all finally comes together!Hold on tight, because I can confidently say this is not just another episode; it's a fitness extravaganza! Get ready for the most epic and energizing session you've ever witnessed. This is not just a podcast; it's a fitness journey that will leave you pumped and inspired.Picture this – BIKI Singh, a man who embarked on his fitness journey back in second grade and hasn't hit the brakes since. Today, he continues to push boundaries, setting an example for all of us on the significance of health and fitness. In this exclusive episode, we dive deep into his incredible story, unpacking the secrets of his relentless dedication and passion for fitness.I guarantee you, this is not your average episode. It's a marathon of motivation, a treasure trove of fitness wisdom, and an absolute blast. Get ready for the longest and most exhilarating ride as we unfold the layers of BIKI Singh's fitness journey. Trust me, you're in for a treat!So without further ado, let's welcome the man himself, the fitness maestro, BIKI Singh! Buckle up, folks – this is a ride you won't want to miss!"See omnystudio.com/listener for privacy information.

Today, we have an incredibly seasoned and dedicated guest with us, a fitness guru who believes age is just a number. I'm thrilled to introduce you to Graham Ellis. Graham has been in the fitness game for a considerable amount of time, accumulating a wealth of experience and expertise. What sets him apart is his passionate focus on a demographic that is often overlooked - those in the golden years, aged 50 and beyond.Graham isn't just your average personal trainer; he's highly qualified, with a resume that speaks volumes about his dedication to the health and well-being of older adults. His training philosophy is beautifully reflected in his website's tagline: "Renewed After 50."His mission is clear: to empower individuals to lead healthy, active lives in their golden years. Graham is on a quest to debunk the myths associated with aging and to show that it's never too late to start living your healthiest life.Graham's impact is immense; he juggles a schedule that includes training approximately over 50 people each week! That's right - he's on a mission to make fitness accessible and enjoyable for the over 50 crowd, and he's doing it with remarkable energy and enthusiasm.Today, we'll dive into Graham's unique approach, explore his success stories, and uncover the secrets to thriving in your fitness journey, regardless of age. So, whether you're a seasoned fitness enthusiast or just starting your journey, you're in for a treat.Without further ado, let's welcome Graham Ellis. Enjoy your listening.See omnystudio.com/listener for privacy information.

The Trifecta of Fundamentals" is a concept that encapsulates the three core pillars of success in various fields. It emphasizes the critical importance of mastering three key elements: Why routine is important: It includes academic and practical understanding, allowing you to make informed decisions and solve problems effectively. How fitness effects our mental health: Physical fitness has a profound impact on our mental health. Regular exercise, such as cardiovascular workouts, strength training, and yoga, can lead to numerous positive changes in the brain and overall well-being. When we exercise, our bodies release endorphins, often referred to as "feel-good" hormones, which reduce stress and boost our mood. Additionally, fitness can improve sleep quality, increase self-esteem, and provide a sense of accomplishment, all of which contribute to better mental health. Moreover, regular physical activity can reduce the risk of conditions like depression and anxiety. It promotes a healthier lifestyle, provides an opportunity for social interaction, and offers a constructive way to manage stress, ultimately fostering a positive, resilient mind. The Dangers of Comparing Yourself to Others: Comparing yourself to others can lead to self-esteem issues, anxiety, and unhappiness. This harmful habit can undermine your self-worth and hinder personal growth. Embrace your uniqueness and focus on your journey, as constant comparisons can obscure your true potential and rob you of genuine contentment.   The Trifecta of Fundamentals, when balanced and harnessed, forms a robust foundation for achieving excellence and reaching one's goals.See omnystudio.com/listener for privacy information.

In-body scans play a pivotal role in the fitness industry. When I received an email inviting me to be a guest on my podcast, I initially brushed it off, as I'm usually the one pursuing guests. However, it didn't take long for me to realize that this opportunity was legitimate. I quickly got in touch with Cameron Haines, who shared a brilliant idea with me. Without hesitation, I scheduled a recording session with him.During our conversation, I gained valuable insights from Cameron about the fascinating world of in-body scans. I'm confident that you'll find this episode as informative and enlightening as I did. Enjoy!See omnystudio.com/listener for privacy information.

Meet Laura Pigou, an Amazing Mom-Turned-Trainer: She's a Warrior in Every SenseThis remarkable mom seamlessly balances motherhood with the mindset of a fighter. Her journey embodies resilience, dedication, and immense strength. She's your nurturing, compassionate mom who never wavers in her support for her family's well-being. But beneath her caring exterior lies an unyielding determination, much like a fighter preparing for battle.As a personal trainer, she harnesses her fighter's spirit to propel her clients toward their fitness dreams. Her commitment to helping them conquer obstacles, shatter limitations, and achieve peak physical performance is unwavering. Her training style is disciplined, motivational, and rooted in an unshakable belief in her clients' potential.This mom turned personal trainer is a force of nature, fusing maternal love with a fighting spirit. Her unique and inspiring persona empowers both her family and clients to face life's challenges head-on. Experience the magic of her resilience and dedication today. I hope you guys will be amazed as much as I was whilst I was talking to Laura. Thank you Amar.See omnystudio.com/listener for privacy information.

In today's episode I am going to talk about the quality of life and how we can guide ourselves to live better life by making small changes to our daily routine. With these changes you can improve your quality of life and live healthy life. I have noticed these in past few months and decided to talk about it on my podcast. These five pillars listed below will help you in every aspect of life: Mental Health and Well-being Healthy Lifestyle and Nutrition Work-Life Balance Social Connections and Relationships Environmental surroundings I will talk about them in detail and shed some light how to implement these in your life. I hope you guys enjoy this episode.See omnystudio.com/listener for privacy information.

Meet Courtney Stansfield, a remarkable woman who defies traditional boundaries in the world of health and wellness. While she may not hold a formal degree in medicine, her profound knowledge of anatomy and unwavering passion for improving people's health is truly extraordinary. Through her unique approach, Courtney offers a holistic path to well-being, harnessing the power of innovative therapies like infrared sauna sessions, oxygen therapy, and invigorating ice baths. Her dedication to helping individuals unlock their full health potential, combined with a deep understanding of the human body, makes her a true pioneer in the realm of holistic health. Let's welcome and discover a new perspective on wellness with Courtney.See omnystudio.com/listener for privacy information.

I love what I do, specially when I come across the person who is exactly like me, who's mind and body even functions like mine. I felt that with Josefine Holmberg, another gem I found from Sweden who is now living in US, I felt the connection with in first 2 minutes of talking to her. Just like me she hits the gym early morning, which is the best thing anyone can do to start the day. Her journey from Sweden to US is amazing, how she decided to be a personal trainer and what made her mind change the career. I love sharing these amazing stories in the hope to make all of you understand that no one is alone. There are people in the world who are coming out of many challenges and if they can you can too. I hope you enjoy this episode.See omnystudio.com/listener for privacy information.

I want to talk about few things, these are the fundamentals of the fitness, you can say core value to your fitness journey or your goals. You get these right and you have it what you have been wanting for your goals. these are very simple basics and must have basic to understand how your body works and how you can make the most of it. 1. The Importance of goal setting2. Nutrition Strategies3. Overcoming Fitness Plateaus4. Mind-Body Connection5. Effective workout plan.Listen to this episode and understand the depth go each topic and you will see change in your training. Don't forget to leave the comments.See omnystudio.com/listener for privacy information.

Today's very special guest, someone who brings a wealth of knowledge and expertise to our discussion. Please join me in extending a warm welcome to our esteemed guest, Dr. Warrick Bishop. Dr. Warrick Bishop is a highly regarded cardiologist, recognised for their exceptional contributions in the field. With an extensive background in cardiovascular medicine, their insights and research have played a pivotal role in advancing our understanding of heart health and the prevention and treatment of cardiovascular diseases. After learning about medicine he just didn't stop there, Dr Bishop has written books about heart health, providing further knowledge to prevent your heart and maintaining healthy heart. Let's not just waste time and listen to this amazing episode.   Follow Amar: instagram.com/grewal_theking/  instagram.com/thefitfactking/See omnystudio.com/listener for privacy information.

Sometimes you meet people intentionally and become really good friends, and that's exactly happened with today's guest. I was chasing someone else and found Ricardo and instantly I knew he would be the perfect fit for my podcast. Luckily he agreed and I was wrapped to record this session with him. His mindset and fire inside to grow is mind blowing. I hope you guys enjoy this episode.   Follow Amar: instagram.com/grewal_theking/  instagram.com/thefitfactking/See omnystudio.com/listener for privacy information.

I have been thinking a lot lately to share my little secrets of the past few years, that have been really challenging and how I made my self from these years. It really comes to what you want to achieve in your life. I wanted good health and peace. I can't say that I have fully achieved my goal, but I am almost there, with health wise I am 100% there, however I am still finding hard at times to find peace. I made this episode to share what strategies I used and how I placed them in my life to help me achieve what I want. If you try these plans and strategies, I am confident you will be unstoppable in coming years. I really hope you enjoy this episode.   Follow Amar: instagram.com/grewal_theking/  instagram.com/thefitfactking/See omnystudio.com/listener for privacy information.

I came across Sara's profile and I knew straight away that she would be perfect for my podcast, her energy was so positive and you can tell by looking at her passion about health and wellness for the people around her and her community. She started her business after hearing that it would fail, but here is she is now smashing the goals in fitness industry. Love that you can prove someone wrong by just being yourself and by believing in yourself. I ma sure you guys will love this episode.   Follow Amar: instagram.com/grewal_theking/  instagram.com/thefitfactking/   Follow Sara: instagram.com/sara_mcnelis/ saramcnelis.com/See omnystudio.com/listener for privacy information.

She was born in Sweden and moved to the USA in 2019. She has been training since she was 13 years old. The first time she started lifting she got told that she was very strong for 13 years old, what a game changer compliment for anyone I guess, whilst she was helping on the farm the started to feel stronger and the fun part is her father was a marathon runner. We talked about many things in the fitness industry and outside fitness. It was really fun conversation, as you all know I can talk about this topic 24/7, so for me it was a really short period of time we spent talking. I am sure you guys will love this episode.    Follow Amar: instagram.com/grewal_theking/  instagram.com/thefitfactking/See omnystudio.com/listener for privacy information.

Guys the title says it all, I don't even have words to explain what I was feeling whilst talking to Arielle during this episode. All I can say: I was getting goose bumps all the time whilst listening to her stories and her cross fit journey. This is what I am talking about - that hang around with people who can never make you small or leave you behind, Arielle is form the same team as Kari Pearce who was the fittest woman in the country for the 4 times, and now Arielle has achieved the title of fittest mom in America for 2021 and 2022. I hope you guys enjoy this episode.   Follow Amar: instagram.com/grewal_theking/  instagram.com/thefitfactking/See omnystudio.com/listener for privacy information.

I knew straightaway that I have to Norvic to my podcast the I saw his clients results. when the results are talking itself, it shows that the trainer has some knowledge and expertise in this industry. After speaking to Norvic I realised that his whole life has been in this Industry since he was young child, growing with this type of environment you are bound to have knowledge and passion about fitness. He has knowledge about nutrition along with fitness, and having this type of knowledge never go to waste, it always brings results and he has proven that in his results and his clients results. I am sure you all will agree with me once you listen to this episode. Please share with your friends and family who do you think will benefit from this. Thanks Amar GrewalSee omnystudio.com/listener for privacy information.

Today, we have Natalie Johnson. She has a unique personality and style of workouts. I mean, she trains like every other person but her style is what caught my eye. And of course I was so happy when I spoke to her and learned about the journey she had for past 17-18 years. She was a sports teacher, ballet dancer in her teenage years and then got into weightlifting. She lives in Las Vegas and coaching people about Olympic weightlifting what she loves doing herself. You must check out her videos. I am so grateful for these connections in my life. I hope you guys enjoy this episode. Thanks, Amar Grewal.   Follow Amar: instagram.com/grewal_theking/  instagram.com/thefitfactking/See omnystudio.com/listener for privacy information.

This year started very well - I got the chance to sit with a great personality and mindset as I mentioned before, a foundation of fire mindset. Jimmi is an unbelievably talented woman, with vision in her eyes to grow with what she does. I am amazed at how she has such a great sense at the age she is now, and if she continues she will achieve what she has her mind on. It was great to meet her personally and shared some great experiences. She is going to compete this year, and she is now preparing for 2 competitions she is going to be competing in. It was really a pleasure to meet someone like Jimmi. We went deep in our conversation about diets, consistency and healthy habits for our daily life. I hope you guys enjoy this episode. Thank you Amar Grewal.    Follow Amar: instagram.com/grewal_theking/  instagram.com/thefitfactking/See omnystudio.com/listener for privacy information.

I love this work, and with this podcast I get to meet really amazing people. I have come across many people that have actually made me feel so much better and also having similar mindset - it's just an amazing experience. I contacted Nick Longhurst a while ago - at first I didn't hear back from him, and one day I received a response from him. I was astounded to hear his story and how covid has impacted his life, which is perfect example of blessings in disguise, and he's never looked back since changing his life style. I really hope you enjoy this episode. Thank you.   Follow Amar: instagram.com/grewal_theking/  instagram.com/thefitfactking/See omnystudio.com/listener for privacy information.

I want to start new year with a new perception and mindset that is unbreakable. Hence, I want to share few things I wish I knew earlier. This is going to be a game changer if you follow these steps and see how magically you become a better version of you - in any field, not just in fitness. This is the start of the year and first episode of the year, so I created something special in this episode, some insights to successfully train your mind to achieve the goals you have set for 2023. I hope you guys enjoy this episode. Thank you!See omnystudio.com/listener for privacy information.

This is the last episode of the 2022, the best way to end the year I guess. I don't have the words to explain, watching the growth of Don Burch, I had to call him and invite him to this podcast again to share all the experiences during this process. we talked about so many things that are very common in daily life. Talked about mindset and how to start your new year. I am sure you guys will love this episode, please share your thoughts after listening. Thank you.    Follow Don: instagram.com/iamdonburch Follow Amar: instagram.com/grewal_theking/  instagram.com/thefitfactking/See omnystudio.com/listener for privacy information.

I came across Toni a few days ago and I realise she was different, different from other coaches on Instagram I get to see everyday. So I contacted her and luckily I received an email back with a positive response. She was born in Germany and moved to the US. She was a dancer and dance teacher. Then she moved to the US and became the lead Athlete in 2021 for 1st Form Supplements. Having skin issues (Vitiligo) she was very shy and would hide her skin but later realised that this what makes her different from others. You will definitely enjoy this episode. Thank you.    Follow Amar: instagram.com/grewal_theking/  instagram.com/thefitfactking/ Follow Toni: www.instagram.com/toni_dino/See omnystudio.com/listener for privacy information.

Are you a professional Bodybuilder, or you starting your journey in this industry today? Then this is the episode for you, because today's guest Zanyar Ghaderpour is at his best shape and time of his life, where he teaches people to live healthy and also coaches competitors how to pose on stage, making them ready for competitions, as he himself experienced lack of knowledge in his early ages of competing - he does not want anyone to feel that way. I got to know about his mindset and his lifestyle and I can say that I just loved it. He has a champion mindset, a passion to help others, and very happy to share his knowledge with anyone. I really hope you enjoy this episode. Thank you    Follow Amar: instagram.com/grewal_theking/  instagram.com/thefitfactking/ Follow Zanyar: instagram.com/zanyar.g/?igshid=MWI4MTIyMDE%3DSee omnystudio.com/listener for privacy information.

In this episode I am going to talk about 5 things to do to have a smashing start of your new year in 2023. I've put this together to help people and share my experiences, and to also give you guys insights to be the best of yourself. I will chat about these in 5 topics, and I will be talking about each topic in detail: Inspiration New year Resolution Routine Commitment Time management Follow these 5 topics to really shape your mind to be what you really want to be. I really hope you enjoy this episode. Thank you.    Follow Amar: www.instagram.com/grewal_theking/  www.instagram.com/thefitfactking/See omnystudio.com/listener for privacy information.

Jamison Kay (aka Jimmi) is the perfect example of "don't judge book by its cover". I myself was shocked during our conversation that her mindset is far better than some of the experienced trainers and athletes. Her passion towards the fitness industry says a lot about her personality, and she is going with everyday activities to keep this passion live for a long time. You will hear how she became so passionate about this industry by following her mother's steps. I truly enjoyed the conversation with her during our session. I believe that one day she will make her mother proud. I hope you guys will enjoy this episode as much as I did. Thank you.   Follow Jamison: www.instagram.com/jamisonk_fitness/ Follow Amar: www.instagram.com/grewal_theking/  www.instagram.com/thefitfactking/See omnystudio.com/listener for privacy information.

Hello guys, today's guest is very special and it took me a long time to record this episode due to the timings between us. You will be surprised to hear how I approached today's guest. All I knew is that we needed to connect immediately, and I wanted to interview her for my podcast. She has been training for almost 8 years, and we chat about what made her choose this path and why she enjoys what she is doing now. I really hope you guys will enjoy this episode. And, as always, if you think you like these episodes, leaving a review helps this podcast a lot. You can also share on your insta stories and tag me so I can share with my community as well. So without wasting more time please welcome Yara Santos. I hope you enjoy this listen.    Follow Yara: www.instagram.com/yarasantos/ Follow Amar: www.instagram.com/grewal_theking/  www.instagram.com/thefitfactking/See omnystudio.com/listener for privacy information.

I apologise for not posting any episodes in past month due to circumstances I was in. This episode is dedicated to my friend Nirvair who has passed away recently in car accident. He was my best friend, more like brother to me. I had known him for more than 20 years. I hope you enjoy this episode, please don't forget to leave reviews and share with your friends and family.  5 life lessons I have learned during pandemic.  1.    Each individual has its own story.2.    Invest in yourself.3.    Stop pleasing everyone; it's not worth it.4.    Stop running after money.5.    Feel your life instead looking for perfect life.   These all are my personal views, you can take some or leave some, it all depends how you you see your life. I hope you all enjoy this message I am trying to spread to the world. Thank you.   Follow Amar:https://www.instagram.com/grewal_theking/ https://www.instagram.com/thefitfactking/See omnystudio.com/listener for privacy information.

My first ever solo episode, sharing my experiences and ideas with you guys. the health journey we all share and need to be addressed few things we take it for granted in the process. Few important things I am talking about in this episode which may help you follow the process with some understanding and idea to enjoy the process instead the rush for results. because result can be vary and different means to an each individual.  Here are the topics I will be talking about in this episode.1. Consistency2. Habits3. Focus4. Comfort Zone5. Early RiseI hope you enjoy this episode.   Follow Amar:https://www.instagram.com/grewal_theking/ https://www.instagram.com/thefitfactking/See omnystudio.com/listener for privacy information.

I am so pleased to introduce our next guest Mona Singh. She has been doing yoga since she was 8, and now has become a yoga teacher. We had good conversations about health and fitness, and had a bit of a laugh. She is full of knowledge and gives appropriate advice to her clients so they can achieve better results. She is sports nutritionist and transformation expert, and she has global interactions with clients, keeping them on their toes. Let's listen to this episode and I hope you enjoy.  See omnystudio.com/listener for privacy information.

I am so happy to share this with you guys - please meet Alicia Stevens from Miami. Her mantra 'LGG' means Lets Grow Girls.I cannot explain the energy she has towards fitness and her clients. She works with Female Professionals and Housewives who are keeping their health in check.While she has only been doing this for about a year, she definitely knows what and how things are done in this industry. We had great session and of course when you are having so much fun time just flies. This episode must have gone little over the time but it was absolutely worth it. I really hope you enjoy this episode! Follow Alicia:https://www.instagram.com/alicia.joy.fit/ Follow Amar:https://www.instagram.com/grewal_theking/ https://www.instagram.com/thefitfactking/See omnystudio.com/listener for privacy information.

Please welcome Jan Schwaderer from Stuttgart Germany. He has specialised in Functional Training, which helps body mobility that keeps you fit and flexible. I was in Germany when I approached him and wanted to record this episode in person, but due to his tight schedule we couldn't meet. Jan has a vast knowledge in body structure that helps him change peoples' life by training people. I hope you enjoy this episode.    Follow Amar: https://www.instagram.com/grewal_theking/  https://www.instagram.com/thefitfactking/See omnystudio.com/listener for privacy information.

When I came across Tyson's profile, I approached for a chat, and in the first 2 minutes it was like we knew each other for long time. Our energy just connected like no other. Learning about his early life and how he got out of that life is really one of the best life-changing stories I have listened to. It is fascinating how Tyson changed his life for better and now doing the same for his clients and friends. The best part of doing this podcast is getting to speak to people like Tyson who are trying to make this world a better place by changing little things bit by bit - and to be honest, that's all it takes. I hope you guys enjoy listening. Thank you.   Follow Tyson: https://www.instagram.com/tysonthetrainerr/ Follow Amar: https://www.instagram.com/grewal_theking/ See omnystudio.com/listener for privacy information.

When I first saw Kari's Instagram post I knew that she must be a really good athlete. I was surprised when I found out that she had won 4 national championships in gymnastics when she was young, when she competed in crossfire games, and again 4 times champion for being the fittest woman in the country. It is a bigger achievement than we can realise. It's not easy to become fit, especially for 4 years, and Kari has done it 4 times. It all comes down to consistency and commitment to yourself and many pushing yourself to be that person. When you listen to this episode you will feel the energy in her voice, body and soul, and how passionate she is at what she does. I hope you enjoy the episode.    Follow Kari: https://www.instagram.com/karipearcecrossfit/ Follow Amar: https://www.instagram.com/grewal_theking/  See omnystudio.com/listener for privacy information.

Hello guys, I am lucky to have friends who can not only be happy for me but also help me get my content. I was introduced to Darren by my very close friend and Darren was kind enough to say yes for an interview for my podcast. Though he has done many interviews in the past, he had not done for long time, and to be honest I was nervous because I've never interviewed any one like Darren before. But once we started I was actually surprised about his career. I could never imagine how with very less training and practice could be achieved what he had in his career. Let's listen to this episode and find out how did he started and how he is still finding energy to carry on playing at this age.  See omnystudio.com/listener for privacy information.

I came across this person on Instagram, very impressive profile and I was amazed with the results he was delivering to his clients. He himself was a powerlifter and competed in bodybuilding competitions, I knew I need to get him to this show and talk about it all. I was more impressed when I spoke to him, he has amazing personality and knowledge for beginners as well as advanced bodybuilders. I really hope you guys will enjoy this episode. Thanks.   Follow Jose: https://www.instagram.com/_josevidal21_/ Follow Amar: https://www.instagram.com/grewal_theking/  See omnystudio.com/listener for privacy information.

I have known Ernesto for about 2 years, and we have talked about fitness health numerous times. He is NHS worker and deals with many different heart patients. He also helps professionals to get fit and healthy to prevent any heart conditions. His knowledge helps him to get people to want and achieve goals by giving them step by step guidance.He loves to play soccer and never misses his game on the weekend. With the good experience and knowledge he has, I hope you will learn lot, as I have for the past couple of years. See omnystudio.com/listener for privacy information.

When I saw this young girl, Eugenia from Berlin, fitness trainer and health coach, I was eager to talk to her. I am so glad that I was able to speak with her. She opened my eyes that even young people can have a powerful mindset. She has this powerful energy that helps others to achieve their goals. She is studying whilst doing great things by spreading the better health and fitness ideas around the globe. I really hope you guys will enjoy this episode as much as I did whilst talking to Eugenia.  Follow Eugenia: https://instagram.com/eugefit_ Follow Amar: https://www.instagram.com/grewal_theking/  See omnystudio.com/listener for privacy information.

Holly Smith went from real estate agent to fitness trainer. We talk about how she changed her life after having depression, and now helps many business professionals and executives to change their mindset and habits. She makes sure with their availability time and schedules that they get the best results possible through personalised training and nutrition. let's hear from her about how she changed peoples lives.  See omnystudio.com/listener for privacy information.

I had the privilege to have a chat with Don Burch, who started his journey at very young age. He lived his life watching at American football and himself, and has been training throughout his life. Now at 49 years of age, he is still living at his best, in great shape and he can cope with just one meal a day. He has been doing this for quite a while and will continue to do so. Let's hear from Don himself about his experiences, struggles and challenges he has had in his life.   Follow Don: https://instagram.com/iamdonburch Follow Amar: https://www.instagram.com/grewal_theking/  See omnystudio.com/listener for privacy information.

It was real honour to have chat with Daniella Corder. It was an informative episode for me too and she has amazing knowledge when it comes to the menstrual cycle. She knows what to do and how to react to the hormonal fluctuations of a women's body. I could have talked for hours with her about her knowledge, but due to time limitations I gathered as much information as I could. She has always had a passion for fitness and completed her PT course whilst running her business, "The bamboo project", selling reusable bamboo alternatives to single use plastics. This episode is not to be missed, especially by women across globe. If you need to, you can contact Daniella directly on her Instagram @coach_cords. I hope you guys enjoy this episode as much as I did.   Follow Daniella: https://www.instagram.com/coach_cords/ Follow Amar: https://www.instagram.com/grewal_theking/  See omnystudio.com/listener for privacy information.

Tara is from Austin and started her fitness journey at young age. She shares her great mindset and motivation, and has ability to push her clients to become a better version of themselves using different challenges. I loved the conversation we had during this episode and I hope you guys do too.   Follow Tara: https://instagram.com/trainer_tarafit Follow Amar: https://www.instagram.com/grewal_theking/  See omnystudio.com/listener for privacy information.

Pej was bullied in school as he was overweight, but he changed his life around by proving himself and everyone else wrong. He became fit and healthy and took part in competitions. Now, he is changing people's lives with his confidence and experiences and building their confidence for a better future.  Follow Pej: https://instagram.com/pedjalinoo Follow Amar: https://instagram.com/grewal_theking  See omnystudio.com/listener for privacy information.

I was honoured to sit with Nettey, the girl from California, who loves fitness and she changes other peoples lives with her experiences and knowledge. She loves to help people, has a great mindset, self disciplined and self motivated, an online health & coach, nutrition expert and an athlete who helps women become confident in their mind, body and nutrition. Being a woman who used to have no self-esteem and no confidence, she teaches her clients the methods she used to develop her own confidence while educating them on nutrition for their body type and personalized workouts aligned with their level and goals. I am sure you will love Nettey non-stop - the name says it all, she is really unstoppable. I hope you enjoy this episode.  Connect via Instagram https://instagram.com/netteynonstop https://instagram.com/grewal_theking See omnystudio.com/listener for privacy information.