Podcasts about comparing yourself

Are You Stuck in the Trap of Comparing Yourself to Others? Do you ever feel like you're falling behind in life—watching others race ahead while you're still figuring things out? As a Highly Sensitive Person (HSP), comparison can be an exhausting and stressful experience. But what if you didn't need to “catch up” at all? Why This Episode is a Game-Changer for HSPs If you've ever struggled with feelings of inadequacy or pressure to meet society's timelines, this episode will help you: ✅ Understand why HSPs often feel like they're falling short when comparing themselves to others. ✅ Learn why the thought “I need to catch up” is one of the most debilitating beliefs you can hold. ✅ Discover how to shift your focus back to your own path and find peace in your unique journey. Listen Now and Free Yourself from the Pressure of Comparison This Guided Meditation Monday episode will help you break free from the mental trap of comparison and embrace your own natural pace. Hit play and start feeling lighter today!

Join us for a conversation with Cameron Hanes and James G. Williams as they cover their trip to LA to hand over the truck to the winner, some advice from Cam on the hunting industry, and more! Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Follow James (Gideon): https://www.instagram.com/james_g_williams/  Thank you to our sponsors: GoHunt: https://gohunt.com/ use code CAM when you sign up for $50 towards the gear shop + 10% off the GoHunt store Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off  Ketone IQ: https://www.ketone.com/Cam use code CAM for 30% off your first subscription MUDWTR: https://mudwtr.com/cam use code CAM for 15% off  Hoyt: http://bit.ly/3Zdamyv use code CAM for 10% off MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping Timestamps: 00:00:00 Cam's New Book - Audio Version 00:03:03 The OSCARS - Cam's Favorite Movies 00:05:22 LA, Truck Giveaway & Travis Barker 00:14:14 Elk Heaven Giveaway 00:19:16 Katie Knight Hunt Film 00:21:35 Is Social Media Creating Weak Men? 00:25:09 Fatherhood VS Mentorship 00:28:02 Escaping the Victim Mentality 00:31:40 Ad Break 00:34:05 Comparing Yourself to Others VS Competing Against Yourself 00:37:24 23 Years for a 72% Chance to Draw the Best Tag in Oregon 00:39:11 Embracing the Suck - Hunting in the Wilderness 00:41:28 Turning Miserable Situations into a Positive 00:45:08 A Growth Mindset 00:51:03 People Cam Would Love to Teach Hunting to 00:53:10 Upcoming Races

This week Dr. Alison dives into a heartfelt exploration of rejection, including how we internalize rejection from early life experiences, and how these moments shape our sensitivity to social dynamics and self-perception later in life. Dr. Alison shares personal stories and scientific insights to unpack the physical and emotional impacts of rejection, offering a pathway to healing and acceptance. You'll learn: * How early experiences of rejection influence our reactions and relationships in adulthood * The scientific basis for why rejection hurts so much * Strategies for reframing our internal narratives * Practical tips for engaging with the parts of ourselves that still feel the sting of past rejections Have a question for Dr. Alison? Leave it here. Find a full transcript and list of resources from this episode here. If you enjoyed this episode, you'll love: Episode 87: A Surprising Way to Break Free From Self-Criticism & Comparing Yourself to Others Thanks to our sponsors: Go to www.organifi.com/bestofyou today and use code BESTOFYOU for 20% off your order today. Turn back time on the appearance of your skin with Purity Woods's Age-Defying Dream Cream. Go to puritywoods.com/BESTOFYOU or enter code BESTOFYOU at checkout for an additional 10% off your first order. Go to Quince.com/bestofyou for 365-day returns, plus free shipping on your order! Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices

Here are 8 toxic habits to drop in 2025: - Holding onto Grudges: Forgiveness is key to moving forward. Let go of resentment and anger, and focus on your own peace ¹. - Negative Self-Talk: Be kind to yourself and avoid self-criticism. Focus on positive affirmations and self-encouragement ². - Procrastination: Break down large tasks into smaller ones, and take consistent action towards your goals. Avoid putting things off until the last minute ³ ⁴. - Comparing Yourself to Others: Focus on your own journey and celebrate your unique strengths and accomplishments. Avoid comparing yourself to others on social media ³.- Bottling Up Emotions: Practice emotional release and expression. Talk to someone you trust, write in a journal, or engage in a creative activity to process your emotions ¹. - Avoiding Physical Activity: Regular exercise boosts mood, energy, and overall well-being. Find an activity you enjoy and aim for at least 30 minutes of movement per day ¹. - Doubting Yourself: Trust yourself and your abilities. Focus on your strengths and accomplishments, and remind yourself that mistakes are opportunities for growth ⁵. - Staying Up Late Scrolling on Your Phone: Establish a bedtime routine and avoid screens before bed. Prioritize rest and aim for 6-7 hours of sleep per night ¹. 

It's impossible to stop self-comparison as a perfectionist. You.Are.Going.To.Compare.Yourself and here's the best way to do it! Discover 6 empowering ways to rewire unhealthy self-comparisons, perfectionism trash trades, how to tell if you're fear-based striving, live coaching on 4 IRL examples of comparing, the only skillset you need for this to work 100% of the time  and a tool to instantly upgrade comparing yourself  On paper, you've got it together— isn't it time you felt like it? Whether it's becoming much more DECISIVE in everything you do, stop playing out worst case scenarios in your head or becoming JOYFULLY PRESENT AMBITIOUS again, Perfectionism Optimized, private 1-1 coaching gives you the life-long skills to *finally feel* as amazing on the inside as your life looks on the outside. Get your stress-free start today at https://courtneylovegavin.com/rewire TIMESTAMPS:01:26-Choosing Your Response to Comparisons03:07-The Skill Set of CAKE05:41-Trash Trades in Perfectionism06:55-Healthy vs. Unhealthy Comparisons08:47-How to Reframe Self-Critical Thoughts09:25-Breaking Free from Fear-Based Striving10:49-Living in the Present, Not the Future15:52-What Self-Comparisons Actually Reveal17:39-Tool to instantly upgrade comparing yourself21:48-How Tiny, Mighty Progress Fuels You Resources Mentioned In Episode 247:Perfect Start Introductory Session Single Coaching SessionComparing Yourself [PART ONE] Perfectionism Rewired Ep. 245How Can I Stop Comparing Myself [PART TWO] Perfectionism Rewired Eo. 246Meeting Yourself Where You Are Perfectionism Rewired Ep. 187Will Save Your Sanity(might change your life) Perfectionism Rewired Ep. 193 Citations/Sources:Olson, J. M., Buhrmann, O., & Roese, N. J. (2000). Comparing Comparisons. Handbook of Social Comparison, 379–398. https://doi.org/10.1007/978-1-4615-4237-7_18Sirois, F.M., Monforton, J. and Simpson, M. (2010) "If Only I Had Done Better": Perfectionism and the Functionality of Counterfactual Thinking. Personality and Social Psychology Bulletin , 36 (12). 1675 - 1692. ISSN 0146-1672 https://doi.org/10.1177/0146167210387614Stoeber, J., & Diedenhofen, B. (2017). Multidimensional perfectionism and counterfactual thinking: Some think upward, others downward. Personality and Individual Differences, 119, 118–121. https://doi.org/10.1016/j.paid.2017.07.009‌‌

Tactical "stop it" approaches to self-comparison DO NOT WORK for perfectionists. Find out WHY along with the hidden costs of comparing yourself, why the approach you've taken to stopping self-comparison hasn't worked, what you actually need to do and scientifically what causes perfectionists to have an even harder time than non-perfectionistic people in rewiring this habit. On paper, you've got it together— isn't it time you felt like it? Whether it's becoming much more DECISIVE in everything you do, stop playing out worst case scenarios in your head or becoming JOYFULLY PRESENT AMBITIOUS again, Perfectionism Optimized, private 1-1 coaching gives you the life-long skills to *finally feel* as amazing on the inside as your life looks on the outside. Get your stress-free start today at https://courtneylovegavin.com/rewireTIMESTAMPS:00:00-Why self comparison tactics fail perfectionists01:41-The hidden costs of comparing yourself06:31-Recognize self comparison as a type of self punishment.10:11-Why intellect isn't enough to rewire perfectionist tendencies12:13-Developing skill sets over gathering knowledge15:00-Why it's scientifically harder for perfectionists to stop unhealthy self-comparison16:08-Acceptance vs. judgment in rewiring perfectionism18:00-What Silver vs. bronze medalists show us about comparing yourself to others21:30-Choosing growth over fear of failureResources Mentioned In Episode 246:Perfect Start Introductory Session Single Coaching SessionComparing Yourself (pt.1) Perfectionism Rewired Ep. 245Intrinsic Motivational Patterns Perfectionism Rewired Ep. 66Citations/Sources:Curran, T., & Hill, A. P. (2019). Perfectionism is increasing over time: A meta-analysis of birth cohort differences from 1989 to 2016. Psychological Bulletin, 145(4), 410–429. https://doi.org/10.1037/bul0000138  Sirois, F.M., Monforton, J. and Simpson, M. (2010) "If Only I Had Done Better": Perfectionism and the Functionality of Counterfactual Thinking. Personality and Social Psychology Bulletin , 36 (12). 1675 - 1692. ISSN 0146-1672 https://doi.org/10.1177/0146167210387614Stoeber, J., & Diedenhofen, B. (2017). Multidimensional perfectionism and counterfactual thinking: Some think upward, others downward. Personality and Individual Differences, 119, 118–121. https://doi.org/10.1016/j.paid.2017.07.009‌‌

Comparing yourself all the time? Tired of feeling like you never quite measure up...no matter how much you accomplish? It's not just YOU! Discover the sneaky specific ways self-comparison shows up for perfectionists, the difference between self-awareness + self-coaching, why self-comparison is not your fault but is your responsibility to change.  On paper, you've got it together— isn't it time you felt like it? Whether it's becoming much more DECISIVE in everything you do, stop playing out worst case scenarios in your head or becoming JOYFULLY PRESENT AMBITIOUS again, Perfectionism Optimized, private 1-1 coaching gives you the life-long skills to *finally feel* as amazing on the inside as your life looks on the outside. Get your stress-free start today at https://courtneylovegavin.com/rewireTIMESTAMPS:00:00-How you can stop comparing yourself to others02:32-The Annoying Problem with Surface-Level Self Comparison Tips03:46-Self Awareness vs. Self Coaching: What's the Difference?05:34-Dangers of DIY Approaches to Rewiring Perfectionism07:25-Why “How To Stop COmparing Yourself To Others” tips backfire for perfectionists12:10-Comparing Insides to Outsides Never Adds Up14:13-Moving the goalposts17:49-Punishment vs. Discipline: Changing Behaviors without Pain19:31-Understanding the Why Behind Your Perfectionistic TendenciesResources Mentioned In Episode 245:Perfect Start Introductory Session Single Coaching SessionBe Proud of Yourself Perfectionism Rewired Ep. 237Chasing Validation Perfectionism Rewired Ep. 236Proving Yourself At Work Perfectionism Rewired Ep. 232Citations/Sources:McCarthy, P. A., Meyer, T., Back, M. D., & Morina, N. (2023). How we compare: A new approach to assess aspects of the comparison process for appearance-based standards and their associations with individual differences in wellbeing and personality measures. PLOS ONE, 18(1), e0280072–e0280072. https://doi.org/10.1371/journal.pone.0280072White, J. B., Langer, E. J., Yariv, L., & Welch, J. C. (2006). Frequent Social Comparisons and Destructive Emotions and Behaviors: The Dark Side of Social Comparisons. Journal of Adult Development, 13(1), 36–44. https://doi.org/10.1007/s10804-006-9005-0Zhou, Y., Yang, Y., Jiang, H., & Guo, C. (2025). Self-comparison versus social-comparison: The impact of imperfection on executive function in perfectionists. Personality and Individual Differences, 234, 112965. https://doi.org/10.1016/j.paid.2024.112965‌‌

In this episode of the Vocal Advancement Podcast, hosts Tom and Heather are pleased to welcome Natasha Burns to speak on her expertise on managing performance anxiety. Throughout her career, she confronted the pervasive issue of performance anxiety, both in her students and herself. Inspired by this shared struggle, she delved into research during her MA studies, uncovering the transformative potential of Acceptance and Commitment Therapy (ACT) as a pragmatic solution for music educators. Today, through her coaching practice, Natasha empowers musicians to reclaim confidence, perform authentically under pressure, and reignite their passion for music. Natasha discusses her research focused on teenagers, introducing techniques from acceptance and commitment therapy (ACT). She shares practical tools and metaphors to help manage anxiety and emphasizes the importance of understanding why students pursue singing. The conversation also touches upon the unrealistic expectations set by advanced recording technologies and the role of vocal teachers in nurturing a supportive environment for their students. In this episode we'll cover: 00:00 Welcome to the Vocal Advancement Podcast 04:20 Singer's Expectations vs. Reality 04:59 Introducing Today's Guest: Natasha 05:41 Understanding Performance Anxiety in Teenagers 10:50 Acceptance and Commitment Therapy (ACT) 27:29 Exploring the Love for Singing 28:36 Setting Goals and Committed Actions 31:11 Performance Anxiety and Vocal Technique 35:18 The Importance of Unique Voices 38:05 Handling Performance Anxiety in Students 48:12 Teachers Leading by Example 50:28 Comparing Yourself to Technology Interested in learning more about Natasha's work? Click here to learn more and stay connected. Want to hear more interesting episodes like this one? Make sure you hear from all of our guests by following us on the Vocal Advancement Podcast and subscribing to our YouTube!  About the Institute for Vocal Advancement The Institute of Vocal Advancement (IVA) was created to provide voice teachers with a support network to provide you with the best teaching tools and strategies to advance your career. Our trainers teach from the empathic mindset, showing you how to improve your own teaching style. Check out our webinars in our list of upcoming events and learning how our Teacher Training Programs can help advance your career. Use the code “iva20percent” to get 20% off your first year's course membership fee!

In this episode Ryan and Will delve into the intense pressures faced by founders from investors, peers, and the startup community. They discuss how these external expectations often drive founders to pursue goals misaligned with their personal beliefs and values. The conversation explores how unchecked expectations can lead to burnout and misguided efforts. They share insights on the importance of auditing and resetting personal and business expectations to ensure they align with one's true goals and values. The hosts also highlight the dangers of comparing oneself to other founders or industry giants, and emphasize the significance of building a business that meets personal fulfillment rather than external benchmarks.Sign up for the Startups Newsletterhttps://www.startups.com/newsletterResources:Startup Therapy Podcast https://www.startups.com/community/st...Websitehttps://www.startups.com/beginLinkedIn   / startups-co  Join our Network of Top Founders Wil Schroter  / wilschroter  Ryan Rutan  / ryan-rutan  What to listen for:00:32 The Source of Pressure and Expectations03:32 Investor Expectations and Their Impact04:05 Personal Story: Missing Investor Expectations05:44 The Reality of Investor Expectations10:15 Comparing Yourself to Other Founders17:45 The Peer Comparison Trap18:06 Personal Journey: From Poverty to Success20:01 The Futility of Social Media Comparisons23:07 Tying Success to Self-Worth28:20 The Illusion of Goals and Success31:53 Reevaluating Startup Expectations36:43 Conclusion: Building What Matters to You

Hello and welcome to Episode 109 of Webflail! I'm your host, Jack, your failure connoisseur. Today, we have the multi-talented Bimo Tri joining us from Jakarta, Indonesia. Bimo is the founder of Studio BAMOJ, where he combines cutting-edge design with Webflow development to craft stunning web experiences across diverse industries, from luxury brands to NFTs.Check out his work at BAMOJ—that's B-A-M-O-J dot com. The site is incredible, showcasing top-tier work. I first came across BMO's work on Twitter, or as it's now called, "X," where he shared some remarkable projects. His ability to blend Webflow with GSAP animations is something you don't see often in the Webflow space.Bimo is an Awwwards judge, a professional Webflow partner, and a pioneer in pushing the boundaries of what's possible with Webflow and GSAP. But today's episode isn't just about his awards and amazing projects—it's also about his journey through failure to reach this level of success.We'll dive into some of Bimo's challenges, including:Failing with his first online dropshipping business,Struggling to recognize client red flags and learning it's okay to demand respect, andUnderstanding that freelancing or running a studio is still a business, even as a solo founder.00:00 Introduction to Freelancing as a Business00:28 Meet Bimo Tree: A Webflow Innovator01:39 Embracing Failure: Bimo's Journey02:47 The Freelancing Grind: Lessons Learned09:40 Building BAMOJ: From Solo to Studio15:33 Client Work: Strategies and Processes26:03 Early Failures: Dropshipping Woes31:32 Affiliate Marketing and SEO Adventures35:16 Mastering GSAP: Inspirations and Advice38:24 Client Revisions and Realizations39:23 The Importance of Contracts40:28 Setting Boundaries with Clients41:15 Balancing Quality and Scope41:38 Learning to Say No48:45 Understanding Freelancing as a Business51:28 Financial Planning for Freelancers54:01 Different Freelancing Approaches59:15 Comparing Yourself to Others01:01:05 Final Thoughts and ReflectionsWEBFLAIL FREEBIES10 Step Process To Land Your First Webflow Clients: The Ultimate Guide:https://www.webflail.com/resources/10-step-process-to-land-your-first-webflow-clients-the-ultimate-guideLINKS FOR BIMO‍

Chapters00:00 Everyday Choices That Ruin Your Joy10:02 The Importance of Self-Care12:35 The Power of Forgiveness14:54 Embracing Risks for Growth15:51 Finding Happiness Beyond Materialism18:12 Mindfulness and Living in the Present22:13 Navigating Political ConversationsSummaryIn this episode of the Break From The Grind podcast, Jason and Mindy discuss everyday choices that can sabotage joy and happiness. They explore themes such as the impact of social media on self-perception, the importance of self-care, the power of forgiveness, and the necessity of embracing risks for personal growth. The conversation also touches on the significance of mindfulness and living in the present, as well as the pitfalls of focusing on material possessions. Throughout the discussion, they emphasize the importance of making conscious choices to enhance overall well-being and happiness.Linkshttps://www.breakfromthegrind.com/Visit our Stores: https://www.redbubble.com/people/bftg/shophttps://www.teepublic.com/stores/lowtreestudiosVideo https://rumble.com/c/c-6686850https://www.youtube.com/@breakfromthegrindhttps://www.youtube.com/@BFTG-Inspiration DetailsEveryday Choices That Ruin Your JoyWe all strive for happiness and fulfillment, but sometimes, it's the small, seemingly insignificant choices we make that can inadvertently dampen our joy. Here are a few everyday habits that might be sabotaging your happiness:1. Comparing Yourself to OthersSocial media has made it easier than ever to compare ourselves to others. However, constantly comparing your life to the curated versions presented online can lead to feelings of inadequacy and dissatisfaction. Remember, everyone's journey is unique.2. OvercommittingSaying "yes" to everything can leave you feeling overwhelmed and stressed. It's important to prioritize your time and energy and learn to say "no" when necessary.3. Focusing on the NegativeDwelling on negative thoughts and experiences can create a self-fulfilling prophecy. Instead, try to focus on the positive aspects of your life.4. Neglecting Self-CareTaking care of yourself physically, mentally, and emotionally is essential for overall well-being. Make time for activities that nourish your soul, such as exercise, meditation, or spending time in nature. 5. Holding GrudgesHolding onto grudges can weigh you down and make it difficult to move forward. Forgiveness, even if it's just for yourself, can be liberating.6. Avoiding RiskStep outside of your comfort zone and embrace new challenges. Taking calculated risks can lead to personal growth and fulfillment.7. Focusing on Material PossessionsWhile material possessions can provide comfort and convenience, true happiness comes from meaningful relationships, experiences, and personal growth.8. Living in the Past or FutureInstead of dwelling on the past or worrying about the future, focus on the present moment. Mindfulness can help you appreciate the simple joys of life.By being mindful of these everyday choices, you can take steps to cultivate more joy and fulfillment in your life. Remember, happiness is a journey, not a destination.#joy, #self-care, #forgiveness, #risks, #materialism, #mindfulness, #happiness, #socialmedia, #personalgrowth, #mentalhealth

In this episode of the On The Rail Podcast, we announce the latest giveaway winner and get into an insightful conversation with three women - Sue, Katy, and Sierra - about their unique journeys in the horse showing world. Sue shares her experience of starting with horses in her thirties, Katy discusses coming back to riding after nearly 20 years, and Sierra talks about fulfilling her lifelong dream of riding in her late twenties. They explore the challenges, learning curves, and rewards of entering or re-entering the horse show pen as adults. The discussion covers topics such as finding the right trainer, dealing with costs, adjusting to industry trends, and the importance of being present with their horses. The episode wraps up with advice for those considering taking a break from showing and for those starting later in life. 00:00 Welcome and Giveaway Announcement 01:25 Introducing Today's Topic: Adult Beginners in Horse Shows 02:16 Sue's Journey: Starting with Horses in Her 30s 03:30 Katy's Story: Returning to Horses After a Long Break 06:04 Sierra's Experience: Pursuing a Lifelong Dream as an Adult 10:19 Challenges and Triumphs in the Show Pen 18:04 Finding the Right Trainer and Barn 34:48 Overcoming Self-Doubt in the Show Pen 36:17 First National Show Experience 36:52 Comparing Yourself to Others 39:01 Adjusting to Industry Trends and Norms 42:54 Surprising Aspects of the Horse Show World 47:19 The Rising Costs of Competing 52:43 The Therapeutic Value of Horses 01:01:38 Advice for Taking a Break from Showing 01:05:36 Starting Later in Life and Final Thoughts

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development. In this episode, Charlie Taylor Jr. discusses the impact of social media on mental health. He shares a conversation he had with a content creator who was struggling with negative self-talk and insecurity when comparing himself to others on social media. Charlie emphasizes the importance of managing social media use and not letting it negatively affect self-worth. He encourages listeners to ask themselves how social media impacts their mental health and make changes if necessary. Takeaways * Social media can have a negative impact on mental health if it leads to negative self-talk and feelings of insecurity. * It is important to manage social media use and not let it negatively affect self-worth. * Comparing oneself to others on social media can be detrimental to mental health. * Checking in with oneself and asking how social media impacts mental health is crucial. * Social media can be a tool for entertainment and inspiration, but it should be used mindfully and strategically. * Don't let social media dim your light or make you feel like you don't measure up. Chapters 00:00 Introduction and Explanation for Solo Episode 02:44 The Topic: How Social Media Impacts Mental Health 03:20 The Importance of Self-Talk and Believing in Yourself 05:46 The Dangers of Comparing Yourself to Others on Social Media 07:43 Checking In: How Does Social Media Impact Your Mental Health? 12:57 Managing Social Media Use for Better Mental Health 14:24 Using Social Media as a Tool, Not a Measure of Self-Worth 17:52 Don't Let Social Media Dim Your Light 19:21 Closing Remarks and Future Plans Right State of Mind is part of the podcast network QuietLoud StudiosQuietLoud Studios is the podcast network where reflection and voice come together.Learn more: https://quietloudstudios.com/ Right State of Mind is also part of SportsE Media SportsE Media is a sports media platform and production company that connects entrepreneurs, executives, athletes, and fans. It focuses on sports, entrepreneurship, mental health, and media.Learn more: https://sportsepreneur.com/ Right State of Mind is produced by the team at KazCMKazCM is a B2B content production company that builds assets and drives revenue by writing and talking. If you are looking to create a podcast, show, or written works, talk with the team at KazCM.Learn more: https://kazcm.com/ Stay Connected: Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link Instagram: @rightstateofmindpod Twitter: @RSOMPodcast Facebook: Right State of Mind Podcast Threads: rightstateofmindpod Host: Charlie Taylor Jr. Cohost: Andrew Ansley Donation: Venmo: @rightstateofmindpod Cashapp: $rightstateofmindpod --- Support this podcast: https://podcasters.spotify.com/pod/show/rightstateofmindpod/support

The days of transactional business relationships and tired golf outings and happy hours just seem a little stale. And not only that, I think we are craving more of a blend to get to know people we do business with as humans. So how do you change the game of your business relationships? Well, I searched and I found THE most perfect person to help us do that. Barb Betts is a sought-after keynote speaker, coach, trainer, and mentor and also the host of the Relationships are your Superpower podcast. And today, we've got her!Notable Timestamps:00:01:29 - Frameworks for Business Relationships00:07:00 - Transition to Relationship-Based Business00:09:13 - Turning Sales Norms on Their Head00:09:41 - What We're Getting Wrong About Relationships00:14:04 - FAKE Framework00:15:57 - What to do when you're not into it; Fake it?00:19:10 - Realness in Tough Times00:20:47 - Personality and Energy Levels00:23:45 - Redefining Business Relationships00:24:45 - Building Relationships Framework (BUILD)00:30:25 - Long-Term Relationship Building00:35:40 - Networking Events and Receiving Help00:39:41 - Asking for Help and Being RealBarb Betts' Links:InstagramRelationships are your Superpower PodcastWebsiteResources Mentioned:Schedule a free 1:1 Brainstorming CallSurprisingly True Useful Fun Fact (STUFF) Source Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.AllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!GET the Effectiveness Booster - Shift your priorities to what matters most in less than a minute!Reb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com

Stopping Compare and Despair   Episode #142   Welcome back to another illuminating episode of "The Creative Soulpreneur." Today, our host Nick tackles a pervasive issue that haunts many of us in the digital age—comparing ourselves to others on social media and beyond. This episode, aptly titled "Compare and Despair," delves deep into the negative spiral of comparison, and how it stifles our creativity, dampens our motivation, and hampers our mental well-being. Nick will guide us through some invaluable strategies to shift our focus from envy to gratitude, celebrate our unique journey, and nurture our self-compassion. Tune in to discover how to embrace your authentic self and transform comparison from a source of despair into a tool for personal growth and empowerment. Don't miss out on this powerful episode designed to uplift and inspire every creative soulpreneur out there!   Takeaways   **The Detriment of Comparison**: Understanding how constantly measuring your beginning against someone else's middle can rob you of joy and hinder your growth.   **Tools for Embracing Your Uniqueness**: Practical strategies to shift your focus from comparison to self-recognition and gratitude.   **The Power of Community**: How surrounding yourself with support can transform your mindset and boost your creative energies.     Take the Creative Visionary Quiz and find out your type to learn how to understand and utilize your energy to create abundance in your life and business.  www.creativevisionaryquiz.com     Nick Demos is a Tony and Olivier Award winning Broadway producer, documentary filmmaker, conscious business coach and manifestation expert. With over 15 years of teaching pranayama (breath work), yoga and creativity as well as thirty years in the entertainment industry, he has travelled from the Tony Awards to ashrams and run a multi-million dollar business in between. Nick helps you clear blocks and tap into your creative intuition so you can tell your stories and manifest the business and life of your dreams creating wealth and impact.  

Have you ever found yourself in a situation where you sign up for something, “Sure, sounds fun, I'm in!”, but then later you are like “Holy crap what did I get myself into?”Our life is all about choices, and this particular situation is no exception. You do have a choice — to either pull the brakes, back up, give up, change your mind (which is by the way the right choice to make in some cases!) or stick to it, go for it, take the leap.And if you decide to take the leap, and if you do it for the right reasons — not because you are afraid that you'll be named a coward but because you really want to find out what you are made of — you might be rewarded with a once in a lifetime experience!In this episode, I‘m sharing a story about how I almost chickened out but ended up going 35 miles per hour on a zipline over the rainforest in Belize.EPISODE BREAKDOWN:[01:08] The problem: adventurous spirit + fear of heights[01:52] Ziplining for the first time in Austin[04:09] Planning our week-long family trip to Belize[05:21] The moment I realized what I had gotten myself into[07:34] Facing my fear in the amazing 7-platform ziplining experience[13:36] On the other side of my fearOTHER EPISODES YOU MIGHT LIKE:The Page About Private School Applications, Tough Choice, and Being Good ParentsThe Page About Rock Climbing, Comparing Yourself to Others, and Facing Your FearsThe Page About the Sunken Kayak and Family AdventuresLive Your Life to the Fullest! 6 Reminders for Our Daily Lives I Brought Home From My Family Vacation“Just do it!” The Worst Advice for Overcoming Fear (And What You Should Do/Say Instead)HAVE A STORY YOU WANT TO SHARE WITH THE WORLD?Complete this form, and if your story is a good fit for the Breverie Podcast, I'll reach out to you with the next steps! I cannot wait to learn more about you and your story! CONNECT WITH OLENA:Instagram: @thebreverieEmail: olena@thebreverie.comWebsite: thebreverie.com SUPPORT THE SHOW!Haven't left a review yet? All you need to do is go to Apple Podcasts (HERE). Thank you in advance for your support, it means the world to me!

Comparing Yourself to the Other Woman – Why You Do it & How to Stop Comparing yourself to the other woman, while normal and healthy in ways, can also become obsessive. Instead of being led down a path of hate, revenge, and bitterness, here's how to understand what you are doing, why you are doing it, and learn to make a healthy, more accurate comparison between you and your level of integrity and self-respect and her, and her level of integrity and self-respect. Top take-a-ways: How comparing yourself to the other woman can give you a sense of power, control, and certainty over the future. Why your cheating partner never actually compared you to the affair partner, and why you shouldn't either. The power of buckling down, making the comparison, and choosing to either cut her down or building yourself up Join my Facebook Group, Affair Recovery for Women and get in on the healing action www.facebook.com/groups/affairrecoveryforwomen/ Need Help Now? Get the understanding, clarity, & support you deserve today! Schedule your one-hour breakthrough Zoom session with Lora today. Together we will figure out where you are at, what's blocking you from being where you want to be, and design a clear strategy for how to get you there. *BONUS!* This session includes 30 minutes of follow-up support. Schedule and pay here: https://calendly.com/loras-schedule/coaching-session Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what's possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after. Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT  The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social!

FREE RESOURCE: Biggest Mistakes to Avoid on Your God Ordained Path   Segment: Three Mistakes in Understanding Your Calling: Mistake 1: Shrinking Back from the Call Addresses common fear and anxiety surrounding pursuing one's calling. Encourages listeners to push past fear and commit to moving forward in their calling. Mistake 2: Comparing Yourself to Others Advises against comparing one's journey to others, emphasizing individual uniqueness. Encourages self-assessment and growth instead of comparison. Mistake 3: Quitting Too Soon Acknowledges the challenges and frustrations that may lead to quitting. Urges listeners to persevere, stay committed, and refuse to quit on their calling. XOXO, Shayla   Next Steps: Check Out the FREE Resources: https://www.shaylahilton.com/freebies   Join Path to Purpose Academy (PPA): https://bit.ly/3Gxk0oq  Visit the Website: https://www.shaylahilton.com/ Email Us: hello@shaylahilton.com

Aaron Knightley is an investor, TikToker and business owner having founded the Breakout Programme and Peak Performance Events. He is here to show you how to escape the 9 to 5. If you hate your 9 to 5 job, want to become financially literate, or think that chronic entrepreneurship is your calling, then you've got to watch this episode! Timestamps: 00:00 - Trailer 01:15 - Quitting the 9 to 5 04:15 - The Early Days of Entrepreneurship 14:38 - What it Means Not to Have Money 15:30 - Instilling Good Money Habits 17:49 - Business Flops 19:17 - Business Successes 27:43 - How to Meet Successful People 32:07 - What Good Relationships Are All About 33:12 - Advice for Someone Who Wants to Break Out of Their 9 to 5 41:25 - The Dark Side of Social Media 45:31 - Asking for Help 47:28 - Comparing Yourself to Other People 49:36 - Unicorn Moments 52:52 - How to Use Negative Drivers for Success 55:12 - Quiet Quitting 58:11 - Why do People Stay in Jobs They Hate? 01:01:49 - What Will Help People Get Financial Literacy? 01:05:24 - Why You Should Live a Lean Financial Life 01:10:45 - Why Comparing Your Life to Others is Pointless 01:11:57 - Detaching from Social Media 01:18:19 - Future Plans for TIkTok 01:20:41 - Is Social Media Growth a Viable Business Opportunity? Aaron Knightley founded Knightley Investment Group - a company which assists investors secure exclusive investments in order to grow wealth - in 2015. In 2022, he formed Peak Performance Events, which offers knowledge, inspiration and action plans to fellow entrepreneurs. In 2023, he founded The Breakout Programme, where he provides mentorship and guidance to people wanting to escape their 9 to 5 and design their own life. On top of all that, he also hosts the Round Table Podcast and has a huge following on TikTok where he provides more advice on life, work, and money. Aaron Knightley: LinkedIn: https://www.linkedin.com/in/aaronknightley-peakperformanceevents-knightleyinvestments/ Instagram: https://www.instagram.com/aaronknightleyofficial/?hl=en-gb TikTok: https://www.tiktok.com/@aaron_knightley Facebook: https://www.facebook.com/profile.php?id=100092430635610 Website: https://www.aaronknightley.co.uk/home Maria Hvorostovsky: LinkedIn: https://www.linkedin.com/in/mariahvo/ Instagram: https://www.instagram.com/mycareerwithmaria/?img_index=1 TikTok: https://www.tiktok.com/@maria_hvo X: https://twitter.com/mhvorostovsky HVO Search: https://www.hvosearch.com Podcast filmed, edited and produced by: https://www.londonbeautyphotographer.com Need help HIRING – http://www.hirewithmaria.com LEAVE A REVIEW: If you're listening on Apple Podcasts make sure to Follow, Rate, and leave a REVIEW.

Ever found yourself stuck in the comparison trap? In this heart-to-heart episode, I peel back the layers of my entrepreneurial journey, sharing the raw moments of wrestling with the relentless beast of comparison. I share the intimate details how I managed to turn that negativity on its head, discovering a newfound sense of empowerment and inspiration in celebrating the achievements of others. Trust me, this isn't just about me; it's about YOU. It's a personal journey that I believe will resonate with many, offering a breakthrough for those facing similar challenges, showing you there's a beautiful world beyond comparison's suffocating grip. Remember, you are worthy, you are unique, and your journey is worthy of celebration. Kailah x TIMESTAMPS:[00:44] - The Challenge of Comparing Yourself with Competitors[01:57] - Shift from Triggered to Empowered Perspective[02:56] - The Destructive Cycle of Comparison[04:11] - Triggers and Doubts in Comparison[05:36] - Perception of Work and Expertise[08:11] - Impact of Success Perception on Thoughts[09:14] - Shifting to a Lens of Celebration[11:45] - Aligned Clients and Revenue Milestones in Celebration[14:27] - Rediscovering the Joy of Celebration[20:01] - Vibrancy and Limitlessness in Celebration Links: Send me a DM on Instagram here https://www.instagram.com/thekailahlee

We share a lot on this podcast. But even after so many years of friendship, there are still stories we've never told each other…and stories we've forgotten that our friends and family would love to remind us of. So in today's podcast we call Steph's oldest friend Martha to find out what Steph did at a sleepover in year eight. And Laura reflects on decision making, doing the “right” thing, and worrying about what people will think, as she unpacks two parts of the Mel Robbins' podcast episode with Steven Bartlett that she recommended last week.  If you're making a big decision - this is the pump up you're looking for! SPECIAL SHARES Steph: ‘3 Ways to Build Inner Confidence & Learn to Trust Yourself Instead of Comparing Yourself to Others' from the podcast On Purpose with Jay Shetty Laura: your Relaxing Yoga Mix on Spotify. Search ‘relaxing yoga mix' and look for the playlist from Spotify If you want to hear the last time Martha threw Steph under the bus, search for the episode “Omg mum found the sexy nurse outfit!” https://pod.fo/e/1eba14  FOLLOW US KICPOD @kicpod on InstagramJoin our closed Facebook group https://www.facebook.com/groups/630561419185145/ Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

Alex and Jordyn talk mined vs. lab diamonds rings, how they spend their money and what they are saving for. Follow us on instagram at @meangirlpod, @justalexbennett and @jordynwoodruff. Powered By: https://www.justmediahouse.com Thank you to our partners this week: MUDWTR: You can try MUDWTR now for $29, that's less than a $1 cup per day when you go to the link https://www.mudwtr.com/meangirl Helix: Helix is offering 20% off all mattress orders AND two free pillows for our listeners! Go to https://www.helixsleep.com/MEANGIRL and use the code HELIXPARTNER20. ZocDoc: Go to https://www.zocdoc.com/MEANGIRL and download the Zocdoc app for FREE! LolaVie: Get 15% off LolaVie with the code MEANGIRL at https://www.lolavie.com/MEANGIRL #lolaviepod Timestamps: 00:00:00 - New Studio and Podcast Updates 00:03:30 - Living in LA vs New York City 00:07:07 - Comparing New York and LA 00:10:34 - Valentine's Day Plans 00:14:00 - Valentine's Day Gift Ideas 00:17:12 - The Venus at Flur debate 00:20:27 - Lab Grown Diamonds vs. Mined Diamonds 00:24:01 - Consumer Behavior and Finances 00:27:12 - Your Relationship with Money and Politics 00:30:28 - Reshaping my Relationship with Money 00:33:58 - Aligning Finances with Happiness 00:37:31 - The Dangers of Comparing Yourself to Others on Social Media 00:40:55 - Being Transparent with Money 00:44:09 - Balancing Financial Empowerment 00:47:25 - Biggest Purchases and Saving Money 0:50:53 - Financial Planning and Investing 00:54:14 - Financial Independence and Taking Risks 00:57:38 - Overcoming Financial Fears 01:00:54 - Supporting Friends in Saving Habits 01:04:12 - Understanding Taxes and Financial Advice 01:07:20 - Connect with Us on Social Media Edited & Produced by: Shane Danahy www.instagram.com/shanedanahy Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, we're sharing mistakes we've seen when starting a calligraphy business, and what to do instead.We've pinpointed five "mistakes" to avoid, such as an overemphasis on perfectionism, comparison with others, and allowing negative feedback to affect your dreams. We also highlight the problem of calculating prices based on others' and encourage you to consider your own personal costs and skill level when setting your prices. But we're not just here to share what you shouldn't do! We're giving practical steps for calligraphers who are ready to transition from hobby to business, such as the importance of exploration (listen in to hear Shaochen's potato story!), creating a portfolio, registering your business, separating your finances, and getting customer reviews early on. If you're ready to turn your calligraphy hobby into a flourishing business, then this episode is for you! Heck, even if you're a seasoned pro, you may learn something new... We know that we both definitely did!

TIME STAMPS 00:00 The Nature of Human Potential 05:04 The Definition of Ego 10:26 The Self as Formless and Infinite 15:39 The Western View of God 23:45 The Motivation to Be the Best Version of Yourself 31:48 The Distorted Perception of Religion 38:22 Comparing Yourself to Your Past Self 42:34 Reaching Your Potential in the Present Moment 51:45 Understanding God Through Qualities and Attributes 01:05:23 Understanding Loneliness as a Shadow 01:08:18 The Golden Buddha Statue Story and Unlearning 01:13:30 The Concept of Karma and Shadow Work 01:27:19 Relationships as Catalysts for Growth 01:33:32 Destiny, Predetermination, and Fate 01:39:01 The Journey of Self-Mastery and the Mystics 01:43:46 The Levels of Reality and the Return to Wholeness 01:54:35 Leaving Humanity with a Message 01:56:12 Bringing True Masculinity and Balanced Man into Society You can find Hootan here: https://www.instagram.com/god_in_body You can find Nick here: https://linktr.ee/nick.zei

Free Happy Healthy Weekly Newsletter Welcome to another episode of the Happy, Healthy Human podcast! I'm your host, Paul Levitin. In today's episode, recorded almost three years ago, we delve into a crucial success clue: "Failure – Five Things Guaranteeing Your Failure Before You Start." Let's explore the pitfalls that often sabotage our goals and how to avoid them. Introduction: Our goals don't adhere to arbitrary time constraints. Unrealistic goal setting, especially with tight timeframes, sets us up for failure. The paradox is that while more time provides more opportunities for success, we often want everything faster. Today, we uncover the five common pitfalls that guarantee failure in any endeavor. Key Points: Unrealistic Goal Setting: Unrealistic goals lead to failure. Goals are outputs determined by inputs, and setting unattainable goals sets us up for short-term failure. Source: Happy Healthy Human Podcast Episode 2 Time Constraints: Adding arbitrary time constraints to goals can hinder success. Realistic timeframes allow for sustainable progress and prevent learned helplessness. Negative Self-Talk: Negative self-talk becomes a self-fulfilling prophecy. Identifying and changing negative narratives are crucial for long-term success. Negative Environment: Your environment, both physical and mental, plays a significant role. Curate your surroundings, social media, and relationships to foster positivity and support. Comparing Yourself to Others: Each person's journey is unique. Avoid the trap of comparing yourself to others, as it can lead to unrealistic expectations and hinder your progress. Source: Concept of Sonder Actionable Takeaways: Set realistic goals with achievable timeframes. Foster positive self-talk and challenge negative narratives. Curate a supportive environment by choosing uplifting content and surrounding yourself with positive influences. Embrace your uniqueness and avoid comparing your journey to others. By understanding these pitfalls, you can navigate your path to success with awareness, education, and action. Remember, success leaves clues, and by avoiding these common pitfalls, you're setting yourself up for a happier, healthier journey. Thanks for tuning in, and remember to be kind to yourself on this journey to becoming the happiest, healthiest human you can be!

Free Happy Healthy Weekly Newsletter Welcome to another episode of the Happy, Healthy Human podcast! I'm your host, Paul Levitin. In today's episode, recorded almost three years ago, we delve into a crucial success clue: "Failure – Five Things Guaranteeing Your Failure Before You Start." Let's explore the pitfalls that often sabotage our goals and how to avoid them. Introduction: Our goals don't adhere to arbitrary time constraints. Unrealistic goal setting, especially with tight timeframes, sets us up for failure. The paradox is that while more time provides more opportunities for success, we often want everything faster. Today, we uncover the five common pitfalls that guarantee failure in any endeavor. Key Points: Unrealistic Goal Setting: Unrealistic goals lead to failure. Goals are outputs determined by inputs, and setting unattainable goals sets us up for short-term failure. Source: Happy Healthy Human Podcast Episode 2 Time Constraints: Adding arbitrary time constraints to goals can hinder success. Realistic timeframes allow for sustainable progress and prevent learned helplessness. Negative Self-Talk: Negative self-talk becomes a self-fulfilling prophecy. Identifying and changing negative narratives are crucial for long-term success. Negative Environment: Your environment, both physical and mental, plays a significant role. Curate your surroundings, social media, and relationships to foster positivity and support. Comparing Yourself to Others: Each person's journey is unique. Avoid the trap of comparing yourself to others, as it can lead to unrealistic expectations and hinder your progress. Source: Concept of Sonder Actionable Takeaways: Set realistic goals with achievable timeframes. Foster positive self-talk and challenge negative narratives. Curate a supportive environment by choosing uplifting content and surrounding yourself with positive influences. Embrace your uniqueness and avoid comparing your journey to others. By understanding these pitfalls, you can navigate your path to success with awareness, education, and action. Remember, success leaves clues, and by avoiding these common pitfalls, you're setting yourself up for a happier, healthier journey. Thanks for tuning in, and remember to be kind to yourself on this journey to becoming the happiest, healthiest human you can be!

Be honest with yourself for a minute, how often are you comparing yourself to others?Today, we're tackling the ultimate productivity thief, the happiness buzzkill, the envy amplifier: Comparing Yourself to Others. In today's episode we show you how to break the habit. We'll talk about what the research shows and then give you 9 Tips to break the habit and unlock your amazing potential that's being blocked. CONNECT WITH US Claim Your Weekly EDGE Newsletter to Boost Your Productivity. It's FREE!Over 24,225 listeners and counting! If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK How to Write a Business Plan Podcast Owning a Business Podcast MARKETING Podcast The Brandon White Show Thanks for listening to the productivity podcast!

What do the struggles and successes of experienced real estate investors like Misty reveal about setting realistic expectations on your own journey?   On this episode Misty shares hard-won lessons on goal setting, managing expectations, and taking action as a real estate investor. Drawing on over three years of full-time real estate investing experience in Texas, Misty gets real about the challenges she has faced while building multiple successful companies with her long-term partner. She offers tactical advice on creating an empowering mindset, celebrating small wins, understanding your unique circumstances, and avoiding common pitfalls like analysis paralysis. Whether you're just starting or looking to grow, Misty's candid wisdom will help you set yourself up for sustainable success.   Misty is a wife, mother of a beautiful baby girl, full-time Entrepreneur, Real Estate Investor, & Business & Mindset Coach with 6+ years of experience in real estate investing. She has wholesaled 20+ deals, completed a handful of flips, & has a new construction/development portfolio of 21 units with 10 more currently in progress.     (00:03:00 - 00:07:00) Getting Real About the Investor Journey   Misty has been a full-time real estate investor for 3.5 years, building multiple companies with her partner She is committed to being brutally honest about the struggles she has faced Goal is to help even one more person push through the dark times   (00:07:00 - 00:12:00) Creating an Empowering Mindset & Managing Expectations Understand your unique circumstances Set personal goals first Celebrate small wins along the way   (00:12:00 - 00:15:00) The Danger of Comparing Yourself to Others   Social media rarely shows the full picture Everyone's circumstances and journeys are different Focus on your own growth   (00:15:00 - 00:19:00) Getting Uncomfortable Is Essential for Growth This business is not easy and does not happen overnight Be prepared to be uncomfortable That discomfort drives understanding and progress   (00:19:00 - 00:23:00) Taking Action and Avoiding Paralysis Key Takeaways: You can't complain about results you don't have if you don't take action Don't get stuck overanalyzing, just do it Ask "What's the worst that could happen?"   Quotes: "I hope that me being very brutally honest and transparent will, you know, if it can help one person out there, then I've done my job here." - Misty Flanagan "This is your journey. And it's up to you where you take it. And don't worry about what everybody else is doing." - Misty Flanagan     Connect with Misty:   https://www.linkedin.com/in/misty-hassenstab-75b61413/ https://www.hermindsetmattersrei.com/REI-masterclass   Visit sponsorcloud.io/contact today and unlock $2,000 of free services exclusively for REI Rocks community members! Get automated syndication and investor relationship management tools to save time and money. Mention your part of the REI Rocks community for exclusive offers. Help make affordable, low-cost education summits possible. Check out Sponsor Cloud today!   LEAVE A REVIEW + help someone who wants to explode their business growth by sharing this episode.   Are you confused about where to start? Join our community and learn more about real estate investing. Head over to our Facebook Page, Youtube Channel, or website https://www.theacademypresents.com/jointhesummit36848306.   Connect with Lorren Capital, LLC. for syndicated multifamily investments, https://lorrencapital.com/.   To learn more about me, visit my LinkedIn profile, and connect with me.

We were chatting about some training mistakes that we made, and thought it might be a helpful episode to get your own critical thinking juices flowing: what could you do better for 2024!? 00:00 Welcome 01:15 Landry #1: Comparing Yourself to others 03:48 Brendan #1: The Trap of Riding How I Wanted, Not Training 09:37 LB #2: Riding Easier in Zone 2 15:25 BH #2: Ignoring Social Media When Goal Planning 20:28 LB #3: Work on weaknesses Year Round 25:07 BH #3: Train HARD, Overhype of Zone 2 Join this channel to get access to perks: https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join

In this episode, Ralph, Jobke, and Joey discuss various aspects of music production and the challenges artists face. They touch on comparing oneself to others, how to deal with criticism, and the importance of surrounding oneself with the right people.  (00:00) Start (01:45) The Importance of Arrangement (09:00) Financial Instability is Common (20:00) Rejection is Inevitable (29:40) Comparing Yourself to Others (33:50) Dealing with Criticism   (35:47) Building Self-Esteem and Perspective (36:29) Surrounding Yourself with the Right People (41:07) The Importance of Constructive Feedback (42:07) The Influence of People You Surround Yourself With (43:46) Being Open to Different Perspectives Join the Artist Coaching Community on Discord! https://discord.gg/8NmAxsXTYn Follow us on: https://www.tiktok.com/@artistcoaching https://www.instagram.com/artistcoachingnl/

The Trifecta of Fundamentals" is a concept that encapsulates the three core pillars of success in various fields. It emphasizes the critical importance of mastering three key elements: Why routine is important: It includes academic and practical understanding, allowing you to make informed decisions and solve problems effectively. How fitness effects our mental health: Physical fitness has a profound impact on our mental health. Regular exercise, such as cardiovascular workouts, strength training, and yoga, can lead to numerous positive changes in the brain and overall well-being. When we exercise, our bodies release endorphins, often referred to as "feel-good" hormones, which reduce stress and boost our mood. Additionally, fitness can improve sleep quality, increase self-esteem, and provide a sense of accomplishment, all of which contribute to better mental health. Moreover, regular physical activity can reduce the risk of conditions like depression and anxiety. It promotes a healthier lifestyle, provides an opportunity for social interaction, and offers a constructive way to manage stress, ultimately fostering a positive, resilient mind. The Dangers of Comparing Yourself to Others: Comparing yourself to others can lead to self-esteem issues, anxiety, and unhappiness. This harmful habit can undermine your self-worth and hinder personal growth. Embrace your uniqueness and focus on your journey, as constant comparisons can obscure your true potential and rob you of genuine contentment.   The Trifecta of Fundamentals, when balanced and harnessed, forms a robust foundation for achieving excellence and reaching one's goals.See omnystudio.com/listener for privacy information.

If you're feeling overwhelmed and frustrated by the constant juggling act of trying to build a real estate business while serving in the military, only to see your efforts fall short and not yield the desired results, then you are not alone! It can be incredibly challenging to balance the demands of military service with the demands of entrepreneurship, leaving you feeling stuck and discouraged. But don't despair, there are strategies and insights available to help you successfully navigate this unique path and achieve your business goals while serving your country. Stepping into the spotlight today is Tyler Goble, who brilliantly balances his demanding military life with a thriving real estate venture. Injecting his unique expertise as a data scientist into his business model, Tyler has made a significant mark in his preferred market—house flips. His algorithm-based approach to identifying profitable opportunities has reaped considerable returns and underscores the importance of incorporating data-driven practices in today's business landscape. What You'll Learn: What is the importance of data in making informed and profitable real estate investments? What are the unique obstacles to overcome when managing property investments remotely? How can you effectively balance a military career with running a progressive real estate business? What are the advantages of using the VA loan to start your house hacking journey? And so much more!   Timestamp: 00:03:32 - The Value of Data 00:06:20 - Building Connections 00:09:10 - Understanding Data Limitations 00:11:26 - Non-Local Real Estate Investing 00:13:06 - Starting a Business and Giving Back 00:16:22 - Realizing the Limitations of Selling Real Estate 00:18:42 - Building a Sustainable Business Model 00:19:36 - Developing Skills and Overcoming Challenges 00:23:50 - Considerations for Active Duty Real Estate Investing 00:25:50 - Comparing Yourself to Others 00:27:05 - The Danger of Comparison 00:28:35 - The Value of the War Room Community 00:30:28 - Tyler's Market Analysis, 00:37:27 - Future Plans and Social Media 00:39:51 - Real Estate and Freelance Design Work 00:41:12 - The Importance of Understanding Customer Data 00:42:20 - Tyler's Future Plans   Favorite Quote: “You can start a successful side hustle while on active duty, but it's important to assess if you have the capacity to do more than your service job. Sometimes it's okay to just be in learn mode.” - Tyler Goble   How to Connect: Follow and connect with Tyler Goble on https://www.linkedin.com/in/tylergoble54/ to get the latest updates on his professional journey, and the opportunity to engage in meaningful discussions within his network. -------------------------------------------------------------------------------------   Real Estate Investing Course: https://military-millionaire-academy.teachable.com/p/from-zero-to-one-real-estate-investing-101/ - Finding Off-Market Deals Course: https://military-millionaire-academy.teachable.com/p/how-to-find-off-market-real-estate-deals- Recommended books and tools: https://kit.co/MilitaryMillionaire - SUBSCRIBE: https://bit.ly/2Q3EvfE - Website: https://www.frommilitarytomillionaire.com/start-here/ Instagram: https://www.instagram.com/frommilitarytomillionaire/ Facebook: https://www.facebook.com/groups/militarymillionaire/ - My name is David Pere, I am an active-duty Marine, and have realized that service members and the working class use the phrase "I don't get paid enough" entirely too often. The reality is that most often our financial situation is self-inflicted. After having success with real estate investing, I started From Military to Millionaire to teach personal finance and real estate investing to service members and the working class. As a result, I have helped many of my readers increase their savings gap, and increase their chances of achieving financial freedom! - Click here to SUBSCRIBE: https://bit.ly/2Q3EvfE  to the channel for more awesome videos!   THIS SITE IS INDEPENDENTLY OWNED AND OPERATED. ALL OPINIONS EXPRESSED HEREIN ARE MY OWN. THE VIEWS EXPRESSED ON THIS SITE ARE THOSE OF THE AUTHOR OR THE AUTHOR'S INVITED GUEST POSTERS, AND MAY NOT REFLECT THE VIEWS OF THE US GOVERNMENT, THE DEPARTMENT OF DEFENSE, OR THE UNITED STATES MARINE CORPS.

Comparing Yourself can be a benefit or a hindrance. Listen to Dr. E. as she explains how to use comparing yourself as a way to motivate yourself.

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Sarah Grynberg is a Keynote Speaker, Writer, and Host of A Life Of Greatness Podcast. Through her teachings, audiences worldwide have learned the proven habits and strategies they can use to manifest their best lives. In this episode, we discuss the practices and habits that cultivate greatness, the benefits of having unshakable trust in yourself, and the first step in the journey to greatness.00:00 Introducing Sarah Grynberg01:25 Leading Through Inspiration04:32 Manifestation and Creating Your Own Reality08:03 The One Change That Transformed Sarah's Life Forever12:13 Why You Need to Have Unshakable Trust in Yourself14:46 Understanding the Energy of Prayer18:39 Change Your Personality to Change Your Reality 23:22 How to Shed Your False Identities and Become Your Best Self29:35 When Should You Start Getting Kids?33:03 Ways to Connect Your Mind and Heart35:00 The First Step on the Road to Greatness40:25 Sarah's Definition of Self Love45:42 Things to Do Instead of Comparing Yourself to Others50:17 Why You Need to Ignore The Voice That Tells You You Can't Do It 51:43 Gut Feeling and Knowing When to Pivot54:52 Where to Find SarahManifesting Health and WellnessWhatever we want to create in our lives, it's always better when it comes to us with ease. And the best way of manifesting this ease is to pray as if it has already happened. Sarah believes that the whole idea behind manifestation needs to be built around being thankful as if your desires are already within reach. For instance, if you yearn for good health, don't see it as a distant future that never arrives. Instead, pray for a healthy body as though you already possess one. Immerse yourself spiritually in the essence of a well person. Picture your old body fading away, replaced by a new, vibrant self. Remember, you can't be the same person in a new life. You actually have to change your personality to change your reality.What is Self Love?What is your definition of self-love? When you go on social media, self-love is a bubble bath, candles, a box of chocolate, or a Thai massage. And while those things are pleasant and very necessary, that is the most superficial way to look at self-love. At its core, self-love is about loving yourself, embracing your flaws, quirks, and imperfections like badges of honor. It's that magnetic force that draws you towards your true, authentic self. When you nurture self-love within, it's like a contagious wildfire that spreads to everyone around you. Suddenly, your energy becomes infectious, inspiring others to embark on their own self-love journey. However, self-love isn't all sunshine and rainbows. It takes courage, vulnerability, and a whole lot of inner work. Links and ResourcesSarah's LinkedInSarahgrynberg.comConnect with Sarah on Facebook A Life of Greatness PodcastOutwitting the Devil: The Secret to Freedom and Success by Napoleon HillIf you like daily inspirational nuggets, you can join our free texting community at 917-6343-796 and text the word "Candice".Meta-DescriptionKeynote Speaker, Writer, and podcast host Sarah Grynberg talks about the proven habits and strategies you can use to elevate your very best life, cultivate greatness, and connect with a deeper sense of self.  Support the show

When you're low on confidence, do you know why you feel that way? As an athlete, confidence can make or break your chances of success. You can have all the skills and talents in the world, but if you lack confidence, then it's all for nothing.    In today's episode, Lewis discusses how your anxiety and desire for control can directly affect your confidence level. He also talks about optimism, perfectionism, and shares personal experiences to help you look inward so that you can become more confident in your everyday life.   [00:00] Introduction [03:04] You're Focusing on Things You Cannot Control [06:05] Dwelling on Past Negative Experiences [08:33] Not Living Up to Your Expectations [10:10] The Only Two Things You Can Control in Life [14:19] Fearing Other People's Opinion [16:12] Comparing Yourself to Others [18:04] How Positive Role Models Can Help Boost Your Confidence [21:05] Parting Thoughts  Get my Free Friday email 'The Game Plan': ⁠⁠⁠⁠⁠https://www.lewishatchett.com/the-game-plan⁠⁠⁠⁠⁠ Join the MindStrong Community: ⁠⁠⁠⁠⁠www.lewishatchett.com/community⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Start the MindStrong Course: ⁠⁠⁠⁠⁠www.lewishatchett.com/mindstrong⁠⁠⁠⁠⁠ Connect with Lewis at: TikTok: ⁠⁠⁠⁠⁠@lewis_hatchett⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠@lewishatchett⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠For more on the podcast visit ⁠⁠⁠⁠⁠http://www.lewishatchett.com/podcast⁠⁠⁠⁠⁠ Contact the show at ⁠⁠⁠⁠⁠podcast@lewishatchett.com⁠

In previous episodes, we talked about how gay men may struggle with perfectionism as a means to validate themselves and overcome their gay shame. As a result, it's easy to compare ourselves to others and compete against other gay men instead of lifting our community up.In this episode, we're talking about some of the reasons why gay men compete with one another, ways to stop comparing ourselves to others, and how we can better support our community instead of tearing each other down.Additional Resources:Social Comparison TheorySizing Up: When We Compete with Other Gay Men in Gay CommunitiesHow to Deal with Comparing Yourself to Another Gay?The Top 10 Reasons the Gay Community is so Competitive32. Gay Men and Body Obsession13. Perfectly Imperfect: Conquer Your Perfectionism10 Reasons Gay Men are Hyper Competitive42. Are You Emotionally Unavailable?Gay Men & Self-Perception Based on Grindr UseCouple CompetitionHow to Stop Comparing Yourself to OthersHow To Stop Comparing Yourself To OthersMatthew J. Dempsey on How Gay Men "Compare & Despair"Support the show

You'll probably never dunk like Lebron or hit a golf ball like Tiger and… that's okay. In today's society and online culture especially, we have a huge tendency to compare ourselves when we don't take into account the 3 key underlying factors that led to an individual's success. Those are: beliefs, character traits, and skillsets. I want to talk about my childhood growing up around entrepreneurship and how that gave me a leg up in this game but also explain one of my deepest deficiencies I'm still working on to this day.   Time Stamps:   (0:47) Fulfillment Comes From Growth (2:41) Entrepreneurship and Learning From My Dad (3:46) Comparing Yourself to Lebron James (5:45) Our Client Bianca (7:51) Something I'm Still Working On ---------- Whenever You're Ready, Here Are 5 Ways We Can Help You (For Free) (Community) Join the Fitness Business Secrets FB  Community to Unlock Your Free 5 Clients in 5 Days Mini-Course (Content) Grab our exact post templates that are responsible for more than 3,500 online clients in our business Automated Post Planner   (Instagram) 3-5x Your Engagement, Grow an Audience and Generate Dream Clients from Instagram IG Playbook For Health & Fitness Coaches (Training) Get Access To The  5 Most Popular Training We Created in 2022 (Get Clarity) Schedule a FREE No-Obligation 15-minute Call to Explore How To Add 10,000/Mo to Your Business–Guaranteed

Hello everyone! This week, we were joined by my good friend, Gavin Adin. Gavin is a 93kg powerlifter who claimed his jr. world title two years ago. Now, as one of the sports most entertaining lifters, he prepares to compete for the official world title in June. We talked through his controversial 3rd place performance at The Sheffield Classic, his new training protocol, and the mindset he keeps to stay focused. Gavin was a great addition to the show, we hope you enjoy!   0:00 Intro  2:45 Lifting at the Largest Powerlifting Event Ever / Powerlifting Explained

One of my dear and close friends (no pun intended) Stephanie Cowan recently launched a podcast and I was honored to be one of her first guests! We had such an amazing wide ranging conversation that I wanted to share it on my platform as well. We discuss everything from our stories, putting your health first, my first photoshoot with Stephanie, and so much more!   Time Stamps:   (1:15) How We Met (3:05) Nailing the Essentials (6:10) Mental Health Education and Services (8:28) Joelle's Mental Health Journey (13:40) Gym is Not Therapy, Therapy is Therapy (19:10) Defining Stress (22:30) Joelle's PCOS Journey and Gaining Back Her Fertility (30:50) Our First Photoshoot Together (37:08) Baby Sloane (43:30) Stephanie's Binge Eating Disorder (49:00) Adding Over Subtracting (52:15) Recommendations For Showing Up For Yourself Physically (55:35) Meet Yourself Where You're At (58:45) Comparing Yourself to Your Past Self (1:00:48) This Week's Homework --------------------- Follow Stephanie on Instagram --------------------- Where You Can Find Me: @joellesamantha Nutrition & Fitness Coaching: @leveltencoaching Fitness Coaching Software: @fitcoachpro

“Looking for ways to heal stress externally is not the solution. The solution is going within.” —Sonia FerrellStress is a part of life. It can be caused by work, school, how we live our lives, or just trying to catch up with this fast-paced world. But when we're feeling stressed or in pain, the last thing we want to do is sit down and try to figure out what's wrong. We just want to get it fixed— and fast! Most of the time, we believe that pills will do the trick, but by now, we should have realized that a short-term solution isn't serving us anymore. It's time we stop thinking about how much we have to do today. Instead, it's time we start thinking about what makes us feel good right now—and then do it! It's time we start trusting ourselves more—not just when it comes to taking care of our bodies but also when it comes to managing our minds. We need to take back control over our lives so we can truly feel free from our pain and anxiety once and for all.In this episode, Ann interviews Transformational Coach and Best-selling author, Sonia J. Ferrell. Listen in as they talk about the importance of listening to your mind and body, the value of being able to express your needs, the connection between stress and our healing journey, the benefits of meditating in nature, why be mindful about not comparing yourself to others, and how to listen to your inner voice.  Join Sonia in a Free LIVE Online Event - The 3 Keys toActivating Your Brilliance: https://www.manifestingyourbrilliance.com/webinarDiscover the 3 essential steps to activating a life with more ease and freedom by transforming your stress.Thursday, March 30th, 11am Pacific  / 2pm Eastern / 6 pm GMTConnect with Ann on Social Media:  Website: https://seednutrition.com/Annt/home Facebook: https://www.facebook.com/profile.php?id=100008572834952 Instagram: https://www.instagram.com/annthemasterhealer/ Episode Highlights: 02:43 A Lesson on Slow Down06:33 Put Yourself First11:16 Why We Tend Not To Put Ourselves First16:01 Look Into Your Inner Self21:04 The Benefits of Nature Walks25:13 The Danger of Comparing Yourself with Others29:05 Expand Yourself

Many business owners work long hours on end, and yet they continue to struggle to increase productivity. What is the common denominator that hinders them from achieving success? Kendra Perry discusses how business owners typically hold themselves back from thriving and what they can do to reach the growth they truly desire. She enumerates some distractions most people deal with and how to turn them around. Kendra also explains how getting the right mentor can help lessen your struggle and make the pursuit of progress much easier to handle. Tune in to this episode and learn valuable insights on increasing productivity with Kendra Perry! Learn more about working with Kendra inside HCA: https://kendraperry.net/training

Today, I am talking about a story I heard on a separate podcast told by prolific business coach and author, Dan Sullivan, regarding the importance of focusing on your business and not copying what other people are doing. Business owners should be careful of falling into the trap of Mongolian plumbing, which is when they try to replicate the success of others without understanding what else is going on behind the scenes. Enjoy!Analysis of the Mongolian Soldiers' Fascination with German Toilets and Its Implications for Business OwnersExploring the Depth of Business Strategies: Striving to Understand What Else is Going On"The Dangers of Comparing Yourself to Others in Business"Head to the link below to participate in our 5 Day Challenge! https://www.physicaltherapybiz.com/challenge www.physicaltherapybiz.com/applyDo you enjoy the podcast? If so, leave us a 5-star review on iTunes and tell a friend to do the same!Are you a member of our free PT Entrepreneur Facebook Group? If not, head to the link below and join the community!https://www.facebook.com/groups/ptentrepreneur/

I am so excited for today's episode to take y'all with me on a little virtual trip down memory lane to... SPAIN! I wanted to get up close and personal with y'all about a time when life really was NOT insta perfect and comparison was rearing its ugly head all while I was supposed to be "living my best traveling life." Comparison is real and hard and sticky! It is also like watching another car while trying to drive your own car... it does not work. So, today, I wanted to talk about comparison and what helped me through it. I want to get open and honest about times when I put myself down and was my worst critic. And, I want to give a BIG bear hug to anyone who is in this spot right now. Today's episode talks about comparison and some things that helped me through. This is such a big topic though and I hope to hear your story and do more episodes on this in the future. Never forget, you ARE amazing- whether you believe it or not right now- I know it is true. Follow Me, Dana, @danachristine25 on Instagram to connect Timestamps: 0:00:09 - Episode Three: A Trip to Spain 0:04:41 - The Flamenco Show That Made Me Cry 0:06:24 - The Dangers of Comparing Yourself to Others 0:09:07 - How to Overcome the Destructive Power of Comparison 0:11:31 - The Power of Reflection and Prayer in Defining Your Path 0:17:36 - How to Overcome Comparison in Your Life 0:20:54 - The Power of Tackling Dreams When Comparing Yourself 0:21:56 - The Power of Change: How Taking Risks When Stuck Comparing Yourself 0:23:29 - Losing Yourself to Find Yourself 0:25:25 - Big Life Changes 0:27:00 - The Destructive Power of Comparing Yourself Quote: “I think when you tackle other dreams, it can help bring you closer to who you are and where you're meant to be and what are the desires in your heart and to be able to reflect and pray about those things more and to have more clarity.”

Rediscover Your Greatness and Unleash the Beast WithinWe all carry limiting ideas that prevent us from succeeding in the business and life we want. 95% of our lives are under the control of our subconscious mind, which operates on autopilot. By reshaping your perspective, you can transform into a spiritual alchemist who can use all we go through for our highest good. When you do that, you produce stronger vibrations that enable you to draw in more of the life you want, enabling you to achieve success easily.Summary:There is an energy that pulls humanity back over time. It is the thing that prevents people from fully realizing their potential, accepting who they are, and achieving their aspirations.Join Business and Spiritual Mindset Coach, 3x Author, Podcaster, and Pediatric Chiropractor Dr. Vic Manzo, as he discusses his journey as a chiropractor, business reframing, the importance of having the proper mindset, and many more. His broad range of knowledge in spirituality, universal laws, neurology, quantum physics, and understanding of the mind has enabled him to assist thousands of people and hundreds of business owners in transforming their lives so that they can live more meaningful, soul-filled lives. Vic hosts a podcast where he imparts all knowledge about the mind, raising consciousness and enabling the individual to take advantage of more of life's wonders.Quotes:"What matters is where you're coming from.""The more that foundation is, whatever you're going to do will be successful, and it will be perfect and aligned to what you're gonna do.""You have to go if you want to figure these things out. Don't listen to what anyone tells you to do unless it helps you find your own craft.""We look outside ourselves to get approval instead of looking within. That's why we care so much about what other people think.""Comfort is the killer of all dreams."Takeaway:✨ Anything big starts from the bottom.

Are you stuck comparing who you are today to who you were ten, twenty, or more years ago? If so, today's episode is for you. We're going to talk about how to stop comparing yourself to your younger self. We'll explore how we tend to romanticize and idealize those older versions of ourselves. We'll also look at how to reprogram our brains and accept the reality that a changing body is more normal than not as we age. If aging is bogging you down or you can't get over the desire to look how you looked decades ago, listen and share with a friend! Highlights from today's show: Comparing Yourself to Your Younger Self *Understand that comparing yourself to the "old you" isn't a victimless crime. *We explore how this kind of comparison can have damaging effects too! *We talk about the realities of aging--that the human body is always aging and changing and how looking decades younger would actually be strange for most of us! *We explore objectification and how we don't really remember or see clearly that woman in the old photo as more than just an object. Yet, she had struggles of her own--even if her body was "better." *Why comparing your younger self isn't really an apples to apples, fair comparison. Coaching tip: Write a list of reasons you WOULDN'T want to return to the age of which you keep comparing yourself. Are there things about your life then that you are missing now? Are there things about your life now that you appreciate and are grateful for? See if you can explore below the surface to find out what it is you are really missing about that old life. Was it relationships? Friendships? Freedom from burdens or responsibilities you carry now? Chances are, it's not just the body you are missing. Are we email friends yet? Join the 5 Day Body Image Freedom Email Challenge here: https://www.comparedtowho.me Have you read Compared to Who? Check it out and start reading free, here: https://comparedtowho.me/compared-to-who-book-for-christian-women-on-body-image/ Check out Heather's coaching options: Ready for some extra support on your journey to body image freedom? Do you want to believe you are more than a body but still feel stuck?  Learn more here: https://comparedtowho.me/christian-body-image-coaching-insecurity-confidence-gospel/

S A U N A I E Presents Mental Health 106 Q u o t e s: We can't become What We Want by Remaining Who We Are. 2nd: People with Goals Succeed because they know where they're Going. S E G M E N T S: Value Your Time, Reasons Why You're Unhappy #1: V A L U E Y O U R T I M E STOP Hanging out with Aimless People. Start hanging out with people who your future self would associate with, Start connecting with those Ambitious People now. S T O P Valuing Negative Opinions of Others Start Valuing Your Gut Feeling more than others opinions because they aren't facts & has a Gut Feeling ever failed you. S T O P Going Out Everyday Start Saving/Investing Your Money & Time, Outside isn't going anywhere You have business to handle & goals to tackle S T O P Being Afraid of Failures S t a r t Challenging your abilities & watch how much you realize/learn about yourself. You're capable of much more than you think. Sometimes how we were raised & our environments hold us back from achieving greatness but we can't let that define who we want to become. S T O P Playing it Safe S t a r t Taking Risks, Start betting on yourself. You have everthing you need within you to Win, but it all starts with Believing in who you are and who you want to become. Reasons You're Unhappy 1. Bad Gut Health 2. Too Much Focus 3. You're not exercising for at least 30 mins. a day 4. You're consuming Too Much Trash Content 5. You're Comparing Yourself to People on Social Media 6. You aren't Looking forward to Anything H o u s e k e e p i n g www.SAUNAIE.com for the latest updates, releases, reviews, & merch drops O u t r o: When you Plant small Seeds of Gratitude, They Eventually turn into a Fruitful Garden of Blessings. --- Send in a voice message: https://anchor.fm/saunaie/message Support this podcast: https://anchor.fm/saunaie/support