After 20 years of chronic illness, including 10 years unable to work with chronic fatigue syndrome, leaving her dream job and selling her house and car to live, Kim was about to give up hope. But something told her to keep going. Finally, after 140 therap
Kim Knight - Health and Personal Development Coach
Tips on how to manage anger and frustration. See the video on the full playlist.
How we respond emotionally, along with unhealthy patterns of consciousness, are set up by the age of 7. This video, excerpted from the 'Emotional Freedom' series, explains how and why this happens. Watch the video at https://www.youtube.com/watch?v=cTWoRYMlU4g
A guided journey to let go of the old, and move into 2021 with fresh hope, confidence and joy. During this guided experience you will be taken on an inner journey to reflect on your learnings and progress from the previous 12 months, and set intentions for how you would like to grow and contribute in the next year. To watch the video with visuals register at https://emotionalalchemyacademy.mykajabi.com/completion-new-beginnings
In this first of 4 episodes we look at the goal of Ren Xue life cultivation: the 5 treasures of life. To watch the full series in video format (so you can see the visuals) sign up at https://taohealthqigong.mykajabi.com/emotional-freedom-overview
How much do you trust? Or live in fear? In this episode, part 1 of 4, we look at what we need to increase our levels of trust. Watch the full free introductory video series at https://taohealthqigong.mykajabi.com/re-learning-to-trust-free-webinar
In this episode (excerpted from the EAL5 Return to Health program, a self-help training which teaches people how to self-heal chronic symptoms of illness) we look at the topics of genetics, epigenetics, ancestral trauma and karmic influences on health. www.emotionalalchemyacademy.com
Tips for understanding how to clear stress and fear. To watch the video version go to: https://www.youtube.com/watch?v=C9OFB4m12Fw
Tips for coping when the rug has been pulled out from under your feet. To watch the video version of this podcast go to https://www.youtube.com/watch?v=Si4MRemJXhM&t=18s
In this episode I explore the much bigger and positive reasons for world crises. Watch the video with images at https://www.youtube.com/watch?v=22vxs_7mY-E&t=88s
What happens when you break the laws of health? What are the consequences? Find out... https://kimknighthealth.mykajabi.com/eal5-return-to-health-invitation-thankyou
Excerpt from the 'Return to Health' self-help training. More info: https://www.emotionalalchemyacademy.com/eal5-return-to-health-webinar-signup
An indepth explanation of how stuck energy and stuck emotions end up causing a heap of life problems including illness. Watch the video version here https://www.youtube.com/watch?v=o0wRjJpAJis
Recently I sat down and discussed mental health with Liz Fry on Radio Taranaki. This is the interview. To listen to more episodes from Liz's show 'Around the Fire' go to https://www.accessradiotaranaki.com/shows/around-the-fire/ or click here for the show episodes.
Imagine this... I'm standing at the top of my driveway, with my hand stuck in my letterbox. What did this teach me about health? A lot! Watch the full webinar by registering on this page. https://www.emotionalalchemyacademy.com/return-to-health
A 7 step formula for quickly and masterfully overcoming symptoms of upset and shame when someone treats you unfairly. To download the accompanying worksheet go to: https://www.emotionalalchemyacademy.com/7-steps-to-overcome-shame-optin
What if what you've been told about your body isn't the complete picture? What if there are secrets to health which could save you years of wasted time, money and effort? www.emotionalalchemyacademy.com
10 tips for managing emotions. These tips are secrets most people will not have told you! Very important information! [Excerpt from one of over 100 lessons on how to deal with the 7 most toxic emotions - MCT Manage Clear and Transform Negative Emotions]. https://www.emotionalalchemyacademy.com/emotional-transformation-mini-series
In this episode I share the number one secret to dealing with negative feelings. Plus a few more juicy tips. (Excerpt 'MCT Manage, Clear, Transform' Emotions program.)
In this episode, excerpted from the 'MCT Manage Clear Transform Emotions' series, we look at how unmet childhood emotional needs lead to us feeling hurt. https://www.emotionalalchemyacademy.com/emotional-transformation-mini-series
In this video we look at 5 core reasons the body responds with anger, and the 2 types of anger. Plus why anger is like a sweet. (Excerpt from the 'MCT Manage Clear and Transform' Emotions series which teaches students how to clear the 7 most toxic emotions. https://www.emotionalalchemyacademy.com/emotional-transformation-mini-series
Do you know you have an internal guidance system which is speaking to you all the time? Are you taking notice? Do you know how to keep yourself healthy by listening to and following your body intelligence? (excerpt from 'De-Stress Your Life' program). https://www.emotionalalchemyacademy.com/eal3-de-stress-your-life-program
There is much more to 'eating healthy' than what you eat, although this is of course important. Even more important is how you eat. We need to pay attention to many more factors if we are to 'eat healthy'! Here are 20 rules of dietary hygiene - try them and see what difference it makes to your health and wellbeing. (Excerpt from the EAA 'De-Stress Your Life' program, a comprehensive self-help training on how to eradicate stress from your life). https://www.emotionalalchemyacademy.com/eal3-de-stress-your-life-program
A guided exercise to discover and differentiate between stress and calm inside your body. If you're serious about de-stressing, this is an essential skill to learn! Learning how to notice and become aware of internal stress is one of the most fundamental necessities if you want to get rid of stress, and yet it's one of the least-known and practiced exercises for most people! Why? Because being stressed has become an unconscious habit, a habitual state of physical, energetic and mental ways of being. The problem is, ongoing unresolved stress builds up to become unhappiness and sickness (because 'dis-ease' turns into 'disease'). Unfortunately in our society, 'what is unnatural has become natural, and what is natural has become unnatural'. Most people have no idea their natural state is to be completely calm, relaxed and joyful inside! In this 10 minute exercise you will be guided deep within to tune into the intelligent communication your body is always sending you through 'felt-sense sensations'. You will learn to differentiate between stress and calm, and how to tell what your body is asking you to do through intelligent internal communication. Try it, and discover amazing things about yourself in just a few minutes! This is just one of many inner energy exercises and techniques you will experience in the full 'De-Stress Your Life' program, a comprehensive training in how to eradicate stress in all areas of your life. I hope you enjoy this taster exercise and would love to see you in the program. Cheers Kim PS - if you didn't watch the free introductory series, which explains more about the program, you can catch it here.
In this video training we look at how EMF (electro-magnetic fields) and WIFI, and natural or man-made geopathic stress, affect our health, and how to mitigate the effects of electro-magnetic stress. Download the free EMF guides from: https://emfdetective.mykajabi.com/
In this episode of the 'What If Secrets to Health' series we look at: 3 reasons you may unconsciously be keeping yourself sick (when all you want to do is get well), and how to move from doubt and fear to trusting you CAN get well and that your body is a natural self-healing machine. For the full free 'What If' video series go to the Emotional Alchemy Academy website.
Most people have no idea of the dramatic effect emotions (e-motions) play in their life until they discover the root cause of their ‘dis-ease', unhappiness and life problems lie in unresolved childhood emotional pain. In this session we discuss the emotional cause of chronic health conditions and how you can self-heal without external intervention. Topics: Why emotional self-mastery is an essential stepping stone to success, happiness and good health The role emotions play in causing symptoms of anxiety, depression, chronic fatigue and fibromyalgia – you will be stunned and relieved to know this! How and why it is not only possible, but natural, to be completely free of negative emotions A mini experience of what it feels like to experience an open heart, one of the pre-requisites for true health and wellbeing, as well as authentic connection with self and others This interview is part of the Energy Medicine and Healing Summit, a free online event where you can discover leading-edge Energy practices and unleash your body's ability to heal. For more information, please visit energymedicinesummit.com. This recording is a copyright of The Shift Network. All rights reserved.
What we resist persists'. Stuffing our emotions down doesn't get rid of them. Most people try to get rid of uncomfortable feelings by ignoring, suppressing and resisting them. Instead we need to learn how to 'face and feel' our feelings without being afraid. This mini training will explain how you can do this. To watch the full mini video training and download the pdf diagram go to https://www.emotionalalchemyacademy.com/5-steps-to-dissolve-negative-emotions
Why is self-awareness the key to healing? Find out in this episode. What if... The reason you are ill is because you are 'unaware' of something about yourself? And what if... The secret to healing was to become aware of what it is you are unaware of?! What if?! An eye-opening series on the cause (and solution) to illness. In this episode we look at how self-awareness is one of the BIGGEST keys and secrets to healing. Medical Disclaimer: The information in this video series, and any information on this site, is for informational purposes only. Kim Knight Health does not diagnose, cure, heal or treat any illness or person. Please use your sound judgement and seek out whatever medical or natural health solutions you need to in order to help you.
What if... You are secretly keeping yourself sick? And what if... Your symptoms are serving a hidden beneficial purpose, which work both for and against you? Would you want to know? https://www.emotionalalchemyacademy.com/blog/what-if-part-10-what-if-you-are-secretly-keeping-yourself-sick
Do you know what to do with your emotional baggage? How are you composting your emotional garbage? This episode shares why it's so critical to learn how to compost your emotions if you want to prevent sickness and unhappiness, or recover from illness. You can learn to transform negative emotional energy from inside your body with the Inner Smile technique. Watch the video with the cute pictures at www.emotionalalchemyacademy.com (see the blog) and register for the Secrets of the Inner Smile Training at https://www.emotionalalchemyacademy.com/smile-your-way-to-inner-peace-training
'Emotions are irrational, thoughts are rational; you can't think your feelings away' Learning how to self-manage and self-clear negative 'toxic' emotions is key to a happy, healthy life. You can learn how to clear toxic negative emotions which get trapped in your internal organs by using the Inner Smile. Come on a journey of discovery inside your inner kingdom! Learn how to turn negativity into positivity. Get rid of fear, anger, sadness, hurt and betrayal. Create more peace, love, joy, harmony, generosity. https://www.emotionalalchemyacademy.com/store/nY7LGHSV
What if... All the clues to your symptoms are already right in front of you, but up until now you had not seen them, because you didn't know where to look? What if... The mystery of your symptoms could be resolved quickly and easily, so you finally understand the real cause of your discomfort and pain? Watch the video on YouTube: https://www.youtube.com/watch?v=wGLEr-8V0RM Read the blog: https://www.emotionalalchemyacademy.com/blog/what-if-part-3-root-cause-analysis-what-is-it-and-how-does-it-work
What if... Symptoms are the end-result of something else which up until now has been missed or hidden? Would this change your approach to healing? What if... Getting to the hidden root cause is the secret to self-healing from all sorts of illnesses and symptoms? Would you want to find out what that root cause is? What if?! An eye-opening series on the cause (and solution) to illness. This is the subject matter of this video series. In the first video we looked at 3 different or potentially new perspectives which could change the way you view illness, recovery and health. In this episode we look at 'why a person heals their whole life, not an illness'. Ie, when they address their life, they bring their body back into natural balance and illness can leave. We can call this 'total life healing'. See the full series at https://kimknighthealth.mykajabi.com/kim-knight-emotional-health-detective
In this series WHAT IF? we look at fresh new perspectives to solving the riddle of illness. In episode 1 we look at how AWARENESS is the first key to change. Read the blog and subscribe to the full series at www.emotionalalchemyacademy.com
Our actions and behaviours are built up over a lifetime. Some are beneficial to our life and health, others not. This video explores how unhealthy behavioural patterns which lead to unhappiness and dis-ease are created and dis-created. (Excerpt from 'Emotional Empowerment' training). https://www.emotionalalchemyacademy.com Watch the video of this podcast with the diagrams on You Tube: https://www.youtube.com/watch?v=Lk6B_RztGlA
Without knowing it you are programmed to respond emotionally in certain ways. Emotional Alchemy is the art of becoming masterful of your emotional life until you no longer experience the ups and downs of negative emotions and life dramas. www.emotionalalchemyacademy (video excerpt from level 3 'Emotional Empowerment' training) View on Kim's You Tube Channel
Difficult relationships keep us stuck, unhappy and even sick. In this episode we look at the toxic 'drama triangle' so you can see which role you play in unhealthy relating. We also look at: The number one thing which keeps you trapped in difficult relationships The 2 steps you must take to change this The 7 characteristics of self-empowerment. For the full self-empowerment training see https://kimknighthealth.mykajabi.com/products/ea-l3-emotional-empowerment
If you are serious about transcending negative emotions so you no longer experience emotional ups and downs, this training will teach you the 5 essential steps to emotional freedom. What you will learn and do in this episode: Two guided visualization self-reflection exercises to assess where are you now compared to where you would like to be The real root cause of life problems and how emotions keep you stuck like you're in a 'groundhog day movie' How emotions are often the root cause of unhappiness, illness, relationship problems etc The difference between what is 'natural and unnatural', and how living out of harmony with the natural laws and rhythms of life create problems The 5 keys to emotional freedom and 7 levels of emotional mastery to reach authentic emotional freedom The 3 most common behaviours which keep you stuck and keep the 'same old same old' issues and challenges turning up in your life Signs and symptoms of unhealthy emotions and behaviours which lead to disatisfaction and problems The solutions to coming unstuck emotionally For more information on the 5 levels of emotional alchemy trainings go to: http://kimknighthealth.mykajabi.com/emotional-alchemy-academy-overview-levels-1to5-training
In this episode (a short extract from Kim's Emotional Alchemy Academy's Foundation level training) we look at how to manage emotional overwhelm. To see all the programs offered by the Emotional Alchemy Academy go to the EAA overview page at http://kimknighthealth.mykajabi.com/p/emotional-alchemy-training
In this episode I share 20 signs of emotional / verbal abuse, including the signs of behaviour from an abuser, as well as what we will be feeling inside us as a result of being on the receiving end of the abuse. Emotional / verbal abuse can build up residual emotions inside of us, which if left uncleared can build up unhappiness, anxiety, depression and illness. To learn more about how to self-process negative emotions out of the body go to https://kimknighthealth.mykajabi.com/p/emotional-alchemy-training
In this episode I share the '5 H's' to overcoming depression, 3 of which are very under-known and under-used, but absolutely essential. These 5 H's need to be known by both the people experiencing depression AND supporters who are wanting to help those people. For more information check out my 'Stop Depression Now' program. You might also find the following related programs useful: How to overcome loneliness - tips and tricks for dealing with loneliness Worry-free-me - how to stop the negative habit of worrying Emotional Health Transformation- how to clear emotions which hide underneath physical symptoms
In this episode of 'Secrets to Health' Kim interviews medical herbalist and detox expert Brett Elliott. Brett shares: - why inflammation and metabolic syndrome are number one killers - the foods you need to avoid to reduce inflammation - how you can put your body into ketosis to burn fat just by doing a fast or detox - how people can clear symptoms of IBS, CFS and Chrohns by detoxing - his new book 'Cleansed and Cured' now available in shops - his 3 leader products: Ultimate Detox, Boditune and Slim and detox - and much more! https://www.kimknighthealth.com/recommended
Do you wonder sometimes why you're not getting better or can't find answers to wellness? This episode will explain 9 unconscious blocks to healing which may be secretly at play. To watch the video version with slides go to https://youtu.be/zLlGl8XZL6A www.kimknighthealth.com
In this episode we look at what creates worry, why it's not an emotion, the 2 main causes of worry, and how you can - and must (if you want to be happy and healthy) - eradicate worry from your life. For more info about the program go to https://kimknighthealth.mykajabi.com/store/x2sTVkbx
In this episode we explore the concept that symptoms are a meaningful biological process, and therefore not random or a mistake! To watch the full series register for the '8 Milestones of Self Healing'.
This series is an eye-watering journey into the very real and sometimes shocking financial / relationship / social / career costs and consequences of not getting one's health back as fast as one can if we've lost it. In this episode, part of the 'True Cost of Illness' mini series on understanding the true cost of health and healthcare, Kim shares the very real costs of being ill and not getting well. To watch the full FREE mini series go to: www.kimknighthealth.mykajabi.com or www.kimknighthealth.com
In this episode Sebastian shares how he overcame his chronic pain and fatigue in a few short weeks, and was able to start living his life fully and start fulfilling his dreams and goals. In his words "My life was in ruins, I was housebound, bedbound, in pain 24/7 in every part of my body - just to walk to the bathroom would require 2 or 3 hours to recover". Now he says "I can have goals because now I am physically and emotionally able to achieve them". How did he do this? Listen to this episode to find out... For more information about how you can turn your life around go to www.kimknighthealth.com
This episode explains how the Knight Method of Transformation helps you transform your life from the inside out, bringing positive, lasting change on all levels. www.kimknighthealth.com www.kimknighthealth.mykajabi.com
Your Ageless Body Summit host Tabitha and I chat about the 3 brains in the body and how each brain has a different leader. Catch the full interview on the Ageless Body interview series: https://www.youragelessbodysummit.com/kimknight Register for the full OPENING YOUR HEART TO LOVE masterclass series at http://kimknighthealth.mykajabi.com/store/KFLoRfNv
In this brief talk, an excerpt from Kim's free 'what causes illness' series, she share the dual function of the digestive tract, how it has to digest emotions as well as food, and how we get sick if we don't digest our emotions. What causes illness - free series http://www.kimknighthealth.com
This episode describes what you get when you sign up for a signature Kiwi Health Detective session. Plus several secrets to health you probably won't hear about if you are still subscribing to the conventional medical model of healthcare. Watch the video at: https://youtu.be/MopMWwH0oM8
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