Podcast appearances and mentions of allan misner

What if the reason you can't stay consistent isn't a lack of willpower—but a lack of strategy? In this powerful episode, Allan Misner—host of the 40+ Fitness podcast—shares his journey from corporate burnout to Tough Mudder finisher and reveals the mindset shift that changed everything. We unpack the truth about motivation (hint: it's not fairy dust), the be-do-have model for long-term change, and why accountability is your starting point—not your fallback. You'll also learn Allan's “Motivation Map” for building lasting habits, avoiding self-sabotage, and becoming the person who doesn't just want results—but earns them. If you're over 40 and tired of the start-stop cycle, this episode is your new playbook. Connect with Allan: Facebook | Instagram | 40+ Fitness Podcast | Web ***

Kickstart Your Health Goals with Allan Misner January is all about setting goals that stick, and today's guest is here to help you do just that! Allan Misner, a fitness expert and host of the 40+ Fitness Podcast, returns to Late Bloomer Living to talk about staying fit as we age, navigating tough times like the pandemic, and practical tips to overcome those moments when motivation wanes. Allan's insights will inspire you to create fitness habits that last a lifetime—no matter what life throws your way. Stick around for advice you won't want to miss! ________________________________   Allan was previously our guest on Getting Fit After 40, Episode 11  in August of 2020.  

In this episode of Coach's Corner, host Clarence welcomes Allan Misner, a full-time coach and the voice behind the 40 Plus Fitness Podcast. Allan shares his transformative journey from a corporate executive to a health and wellness expert, emphasizing the struggles he faced with obesity and unhappiness in his corporate life. He discusses the importance of energy management and stress reduction for those over 40, drawing from his extensive experience and interviews with health experts. Listeners can expect valuable insights on improving wellness and navigating life's challenges as they age. Join us for an inspiring conversation that encourages taking charge of your health and well-being!Support the showPlease subscribe give us a review and share the show. Email show ideas or apply to be a guest at: info@coachclarence.com. We love your feedback.YouTube: Coach Clarence TVInstagram: www.instagram.com/clarencemfergusonInstagram: www.instagram.com/coachclarence1Facebook:https://www.facebook.com/groups/fitover40withcoachclarenceLinkedin:https://www.linkedin.com/in/clarencef/Pinterest: https://www.pinterest.com/CoachClarence/Twitter: https://twitter.com/fitnusbiznus

In this episode, Coach Allan Misner discusses the cause of most obesity, and tips to lose weight. His focus is on people aged 40 and above. Make sure you are eating whole foods, moving your body, getting plenty of sleep and hydrating. Millions of people are obese and malnourished. Tune in to this episode to get tips on how to jumpstart your new healthy YOU. BIOCoach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He went on to earn specialties in Behavior Change, Corrective Exercise, Performance Enhancement, Fitness Nutrition, and Online Personal Training. He is the host of the 40+ Fitness Podcast, the largest and longest running health and fitness podcast for people over 40. He has interviewed hundreds of health and wellness experts over a wide range of topics.He is the author of the award-winning book, The Wellness Roadmap: A Straightforward Guide to Health and Fitness After 40. In 2015, he launched 40+ Fitness Online Personal Training to help people over 40 improve their health by losing weight and getting more fit.40+ Fitness - 40+ Fitness Personal Training(58) Coach Allan - YouTube(56) Allan Misner | LinkedInCoach Allan (@40plusFitnessP) / XFacebook#alittlelessfearpodcast #weightloss #weightlosstips #fitness #author #weightlosscoachThis is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!Author | A Little Less FearA Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videosLino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos(4) A Little Less Fear Podcast - YouTube

Allan had hit rock bottom after eight years of trying and failing. He had never felt more miserable. But a phone conversation with my daughter got me thinking differently. Coach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He has earned specialties in Fitness Nutrition, Corrective Exercise, Behavior Change, Performance Enhancement, and On-line Personal Training. When Allan was looking for resources to fix his health and fitness, he was frustrated that there were no podcasts or books for people over forty except for chair yoga and stretching. He started working on earning various certifications to fix himself and publish his findings.  In his interview, Coach Allan shows us how to make getting fit easier. He is the host of the 40+ Fitness Podcast, the largest and longest-running health and fitness podcast for people over forty.  It is practical, informative, and easy to follow – get started NOW.     Click Here to Buy   As we age, it can get more difficult to lose weight and stay fit. Decades of poor exercise and eating habits make achieving wellness after age forty substantially different from staying healthy in our twenties. Stop wasting time with fad diets and training programs designed for millennials. This all-inclusive fitness guide will get you where you need to go. In The Wellness Roadmap, certified personal trainer Allan Misner provides powerful tools for middle-agers who want to live happier, healthier, and fitter lives. He helps us understand our bodies' unique needs and abilities while offering invaluable direction for choosing sustainable training, nutrition, and recovery plans that suit our specific fitness goals. He introduces the concept of the wellness GPS to kees us focused along the way. It is never too late to get healthy and fit. The Wellness Roadmap shows you the way to a better life. Connect with Coach Allan here   Facebook Profile Facebook Page Facebook Group LinkedIn YouTube

Ever feel like you're caught in that cycle of wanting to make a change, but somehow, it never quite sticks? Maybe you're searching for that spark—that extra push to finally put yourself first and see actual results. But what if it's not about wanting at all but actually committing? Today, we're diving into this big shift with Allan Misner, a fitness and nutrition coach for people over 40 who has been right where you are. He knows what it takes to turn the desire for change into real, lasting action. Together, we'll explore his story, the lessons he's picked up along the way, and some surprising truths about motivation that might flip your whole approach on its head. In this episode, I sit down with Coach Allan Misner. Allan is a NASM-certified personal Trainer, Precision Nutrition Level II Master Health Coach, and FAI-certified Functional Aging Specialist. He's also the host of the 40+ Fitness Podcast, the go-to show for health over 40, and the author of The Wellness Roadmap, a straightforward guide to staying fit after 40. Allan shares his journey of getting back into shape to stay active in his daughter's life. This decision led to a big commitment to his health. Over eight months, he lost 66 pounds of fat, gained 11 pounds of muscle, and took on a Tough Mudder race! We dive into how he finds the right mindset to stay committed, using ideas like the “Atlas” and “Pedals” mindsets to help clients stay focused without burnout. Allan also shares his thoughts on staying independent and capable as we age. He believes in building small, consistent habits that align with our values, making fitness something we actually want to stick with. His story is a great reminder real progress comes from knowing yourself and committing to your goals. How to connect with Allan: 40plusfitness.com 40plusfitnesspodcast.com  facebook.com/allan.misner.CPT, facebook.com/40plusfitnesspodcast linkedin.com/in/coachallan youtube.com/channel/UC3hTAx0L62wT6JL04aQWu6Q  

What if everything you've heard about fitness after 40 is wrong?In this eye-opening episode of Tom the Trainer Fitness Podcast, I sit down with Allan Misner, a trailblazer in online fitness coaching, to uncover the hidden truths about staying fit as we age.From overcoming motivation slumps to mastering the balance between strength and recovery, Allan shares his unique perspective on how anyone can reshape their health, even after 40.Curious about what really happens to your body as you get older and how to fight back? This episode is packed with tips and surprising strategies you won't want to miss!And don't forget to follow Allan on his socials!Instagram: https://www.instagram.com/coachallanmFacebook: https://www.facebook.com/allan.misner.CPThttps://40plusfitness.com/Have the best day ever!Tom The Trainer

"I want to be the crazy grandfather, 80-year-old dude that's out there doing it with them because, again, that's wealth going into my experience bucket." -Allan Misner Alan Misner is a NASM-certified personal trainer, a Precision Nutrition Level 2 Master Health Coach, and a Functional Aging Institute certified specialist. Allan is the founder and host of the "40 Plus Fitness" podcast, a leading health and fitness show for the over-40 demographic. He authored the award-winning book "The Wellness Roadmap, a straightforward guide to health and fitness after 40." Allan runs an online personal training program and has an impressive background in behavior change, corrective exercise, and fitness nutrition. Currently, Allan resides in Panama, where he and his wife manage Lulu's Bed and Breakfast. Episode Summary: In this enlightening episode of "Oh, My Health...There Is Hope," host Jana Short welcomes fitness expert Allan Misner, who shares his personal journey of transformation and his wealth of knowledge on health and fitness for the over-40 demographic. Allan opens up about his struggles with weight gain and poor health despite having a successful corporate career. His pivotal moment came from a conversation with his daughter, leading Allan to a profound realization and commitment to change. Through insightful discussion, Allan emphasizes the importance of motivation, the power of self-efficacy, and the need for a radical lifestyle overhaul to achieve lasting health. He expands on the concept that true wealth lies in the creation of beautiful life moments, and how prioritizing health allows us to fully participate in life. Allan shares practical steps on how to approach fitness after 40, including the necessity of resistance training, proper nutrition, stress management, and building a supportive social and accountability network. This episode is a treasure trove of wisdom for anyone looking to improve their health and well-being, especially those over the age of 40. Key Takeaways: Commit to Change: Recognizing the need for a lifestyle overhaul and making a firm commitment is crucial for transforming your health. Understanding Motivation: Motivation is built through action and participation, not as a precondition. Allan breaks it down into extrinsic and intrinsic forms. Self-Efficacy and Self-Management: Developing self-discipline and creating an environment that supports your fitness goals are vital in maintaining long-term health. Role of Resistance Training: Resistance training is essential for people over 40 to prevent muscle and bone density loss. Influence and Legacy: Our health journey influences the next generation, and by taking care of ourselves, we also take care of our loved ones and set an example. Get in touch with Allan: https://40plusfitness.com https://www.instagram.com/coachallanm/ https://www.facebook.com/allan.misner.CPT https://www.linkedin.com/in/coachallan/ https://twitter.com/40plusFitnessP Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/bhl-subscription/ Grab your gift Free Monthly Coaching Tip: https://www.janashort.com/coaching-boost Connect with Jana Short: https://www.janashort.com/contact/

Send us a textCoach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He has earned specialties in Fitness Nutrition, Corrective Exercise, Behavior Change, Performance Enhancement, and Online Personal Training.He provides online one-on-one and group nutrition and fitness coaching for clients over the age of 40. He is the host of the 40+ Fitness Podcast, the largest and longest running health and fitness podcast for people over 40.He is also the author of the award-winning book, The Wellness Roadmap: a Straightforward Guide to Health and Fitness After 40.He and his wife also run Lula's Bed and Breakfast in Bocas del Toro, Panama. In this episode Allan talks about: His own journey to addressing the problem of why the fitness industry was not being looked at. How he created his own podcastHow people can get motivated to workoutHis own personal story on why exercise is so important as we age - fit for taskExternal/Internal/Social motivationGet out of your comfort zoneWhy fitness is so important for women going through perimenopause and menopause and the best approach.And so much more…How to reach out to Allan: Website: https://www.40plusfitness.comPodcast Website: https://www.40plusfitnesspodcast.comPersonal Facebook: https://www.facebook.com/allan.misner.CPTPodcast Facebook: https://www.facebook.com/40plusfitnesspodcastFacebook Group: https://www.facebook.com/groups/40plusfitnesspodcastTwitter: https://twitter.com/40plusfitnessPLinkedIn: https://www.linkedin.com/in/coachallan/YouTube: https://www.youtube.com/channel/UC3hTAx0L62wT6JL04aQWu6QHealthlabs.comHealthLabs.com offers a wide collection of lab test categories and test types at discounted rates.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showWebsite: https://functionalhealthcoaching.net/Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new Join my emailing list for weekly updates including podcast episodes and fun things about health and wellness https://bit.ly/intheknowemailLike Facebook Page: https://www.facebook.com/therootofourhealth/Follow me on Instagram: https://instagram.com/therootofourhealthSubscribe to my YouTube channel: https://www.youtube.com/@therootofourhealthEmail me: therootofourhealth@gmail.com

Are you over 40 and frustrated by slow progress in your fitness journey? Do you find it harder to build muscle, lose fat, or maintain energy levels like you used to? Do you need help creating a sustainable plan for health and longevity?Philip (@witsandweights) sits down with fitness expert Allan Misner, host of the 40 Plus Fitness Podcast and author of The Wellness Roadmap, to break down the five key stages of fitness transformation after 40. Learn how to stop wasting time on ineffective workouts and diets and build a clear path toward lifelong health and success.Allan shares practical insights on how to make lasting changes in your health, even if you've struggled for years. He'll dive into the mindset shifts, motivation strategies, and systems you need to stop spinning your wheels and finally achieve sustainable fitness results in midlife and beyond.

Are you over 40 and struggling to stay motivated with your fitness routine? Tune in to the latest episode of The Yakking Show, where we interview Allan Misner, a lifestyle coach dedicated to helping people over 40 get healthy and fit. Allan shares powerful insights on fixing your mindset around exercise and developing unlimited motivation. Discover how resistance training can help you stay fit for the life you want to lead. Whether you're looking to start your fitness journey or take it to the next level, this episode is packed with actionable tips and inspiration. Don't miss it! www.40plusfitness.com #fitness #motivation #exercise #reistancetraining The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://TheYakkingShow.com   peter@theyakkingshow.com    kathleen@theyakkingshow.com  Join our community today so you don't miss out on advance news of our next episodes. https://bit.ly/3JW9w46 Timeline 01:30                     Why does fitness decline after 40? 04:10                     Resistance exercises 05:50                     Endurance 07:00                     Bursts of ageing in 40s & 60s 09:00                     The importance of keeping fit for task 12:00                     Training for what you wamt to do 14:00                     Diet 16:10                     Processed foods 18:00                     Basic exercises 22:10                     3 ways to increase resistance training intensity 25:40                     Motivation 27:00                     Self-efficacy 32:40                     3 reasons we don't look after ourselves 36:40                     Allan's tip – gratitude 39:40                     Contact Allan Here are some of the tools we use to produce this podcast. Hostgator for website hosting. Podbean for podcast hosting Airtable for organizing our guest bookings and automations. Audio Pen for transcribing voice notes Spikers Studio for video editing   Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.    

Show NotesCoach Allan is a National Academy of Sports Medicine Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute Certified Functional Aging Specialist. He has earned specialties in Behavior Change, Corrective Exercise, Performance Enhancement, Fitness Nutrition, and Online Personal Training.He is the host of the 40+ Fitness Podcast and the author of the award-winning book, The Wellness Roadmap: A Straightforward Guide to Health and Fitness After 40.Quote: "You are the driver of your health and fitness car. Take the wheel and do it." - Allan Misner  Fergie's Top 5+ Knowledge Nuggets and Take-Aways:1️⃣ **Commit Fully:** To achieve your goals—whether in health, career, or personal growth—you need to be **all in**. Half-hearted efforts lead to half-hearted results. **Commit fully**, and you'll see real change.

Physical health shapes every aspect of our lives, which is why it's one of the core areas we focus on improving. But when it comes to maintaining or boosting fitness, especially as we age, the journey can feel overwhelming, confusing, or downright intimidating. Yet, as the years go by, staying active and thriving in the things we love becomes more important than ever. This week, Dr. Jay sits down with fitness coach, author, and podcaster, Allan Misner, who underwent a remarkable fitness transformation in his 40s, and now dedicates his life to helping others over 40 achieve the same.  During their conversation, Dr. Jay and Allan cover that journey Allan went on, before diving into why age 40 and up is Allan's chosen demographic, the formula for commitment, where motivation comes from, training and eating for longevity, and much more.  Allan Misner is lifestyle architect, working with people over 40 to live life the way humans are supposed to, which results in them being healthy and fit. Along with his coaching, he is an author, and hosts one of the longest running fitness podcasts there is, the 40 Plus Fitness podcast. Learn more and work with Allan by visiting 40 Plus Fitness. Listen to 40 Plus Fitness Podcast: Spotify | Apple Follow Allan: LinkedIn | YouTube Chapters: 00:00 Introduction 02:02 Guest Bio 02:51 Success Snack 06:31 Allan's Journey Into Fitness 12:49 Why Age 40 15:21 Why Plus Vision Equals Commitment 20:47 Motivation & Accountability 27:58 Train for Longevity 33:04 Don't Eat the Junk 37:52 Where to Get More Join Dr. Jay's 3 Day Money Mindset Challenge for FREE and change your money story for good! Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay's Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

Allan Misner aka Coach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. ---    Upgrade Your Brain  Unleash & Use Your Uniqueness    ⁠https://braingym.fitness/⁠   http://partnerco.world/   All about Roy https://roycoughlan.com/ ------------    Speaking Podcast Social Media / Coaching My Other Podcasts  ⁠⁠⁠https://roycoughlan.com/⁠⁠  ------------------    About my Guest Allan Misner: Coach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He has earned specialties in Fitness Nutrition, Corrective Exercise, Behavior Change, Performance Enhancement, and Online Personal Training. He provides online one-on-one and group nutrition and fitness coaching for clients over the age of 40. He is the host of the 40+ Fitness Podcast, the largest and longest running health and fitness podcast for people over 40. He is also the author of the award-winning book, The Wellness Roadmap: a Straightforward Guide to Health and Fitness After 40.

He and his wife also run Lula's Bed and Breakfast in Bocas del Toro, Panama.   What we Discussed:      - What Made his Health Shift (1 min) - Why he did not want go back to his job ( 5 mins) - How to Stay Healthy if on the Road a lot ( 7 mins) - Why it Hurt when his daughter asked him to watch her in a Crossfit Competition (10:45 mins) - Deciding to do a Tough Mudder competition (12 mins) - Bonding Exercise with his daughter (14 mins) - His Motivation Process (16 mins) - Self efficacy (19:30 mins) - Having no excuse for his Gym Training (20:30 mins) - Habbits & Values (21:30 mins) - When you get a curve ball with health ensuring you return to training (24 mins) - How it hurt his Grandfather having to stop playing Golf (25 mins) - Be aware of the Compound Effect (28:45 mins) - Reverse Aging (31 mins) - His Podcasts (34 mins) - Why he reads books of his Podcast Guests (37 mins) - What Allan learnt about slowing aging (43:45 mins) - Having clients Online can be better (48:45 mins)   Where to find Allan Misner:  https://40plusfitness.com https://www.facebook.com/allan.misner.CPT https://twitter.com/40plusFitnessP https://www.linkedin.com/in/coachallan/ https://www.youtube.com/channel/UC3hTAx0L62wT6JL04aQWu6Q ------------------------------ More about the Awakening Podcast: All Episodes can be found at ⁠http://www.speakingpodcast.com/⁠   All Social Media + Donations link ⁠https://bio.link/podcaster⁠   https://roycoughlan.com/ Our Facebook Group can be found at ⁠https://www.facebook.com/speakingpodcast

Thank you for tuning in to another episode of the MHS Podcast! Had the privilege of talking with Allan Misner on fitness after 40 and why it's so important all his links are below! ⁠40plusfintesspodcast.com⁠ ⁠twitter⁠ ⁠contact⁠ Support the Show Click a Link BelowBelow

Allan is a certified coach and trainer who works with people over 40 who want to get fit. He has also written a book called “The Wellness Roadmap” and has a successful podcast “40+ Fitness”. In this episode, Allen talks to me about how he found himself approaching 40 overweight and unfit. Almost a year into his new health regime and training to become a professional fitness trainer, he signed up to the Tough Mudder challenge with his daughter which kick-started the beginning of his new life and career. In the podcast, Allan gives tips on how to shift your mindset to accomplish your fitness goals and why you need to give yourself a minimum of 6-8 weeks before measuring your success. So what's the secret to achieving those goals without giving up too soon and what's the best way to mark your progress? Find out this and much much more now right here with Allan. Enjoy!

Welcome back to Perspective Shift! In this week's podcast episode, Frank Daly and Mike Kitlas sit down with Allan Misner, a fitness coach. After losing over 50 lbs and getting into the best shape of his life, Allan began helping others to do the same. He also authored the book, "The Wellness Roadmap" to help others on their fitness journeys.Follow Allan Here:Website: 40plusfitness.comFacebook: https://www.facebook.com/groups/40plusfitnesspodcast/Podcast: 40+ Fitness PodcastPurchase: The Wellness Road Map: https://www.amazon.com/Wellness-Roadmap-Straightforward-Health-Fitness/dp/1544512953?_encoding=UTF8&qid=1686414914&sr=8-1&linkCode=sl1&tag=keywestgym-20&linkId=2ceb7cdde4870058147d437ba8faeaf9&language=en_US&ref_=as_li_ss_tlAbout Perspective Shift: Perspective Shift is a way to see the world as it is. It is the shift from a conditioned mind to an unconditioned consciousness. All welcome, come as you are.   Email your Questions Here: perspectiveshift2020@gmail.com   Socials:  Follow Us on Instagram: https://bit.ly/PerspectiveShiftNowIG  Subscribe to our Channel: http://youtube.com/PerspectiveShiftNOW Use our LinkTree: https://linktr.ee/PerspectiveShiftNOW Listen on SPOTIFY: https://open.spotify.com/show/64rEEWd   More Content:  More Podcast Episodes: https://www.youtube.com/watch?v=4mmsjNdLnUg&t=3046s  Meditate with us: https://www.youtube.com/watch?v=p0mtrMAjXLI

You may know that you're way more successful at doing the things that help you lose weight when you have somebody to be accountable to. And you may also have found that when you *don't*, you have a hard time being accountable to yourself. My guest, Allan Misner, and I are talking all about extrinsic and intrinsic motivation today and how to better understand the 5 types of mindsets that you're likely to experience on the path toward living your healthiest life. Once you know what they are, you can use them to your advantage rather than feel like you're at the mercy of motivation. Coach Allan Misner is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist.He provides online one-on-one and group nutrition and fitness coaching for clients over the age of 40. 

He is the host of the 40+ Fitness Podcast, the largest and longest running health and fitness podcast for people over 40. He is also the author of the award-winning book, The Wellness Roadmap: a Straightforward Guide to Health and Fitness After 40.

He and his wife also run Lula's Bed and Breakfast in Bocas del Toro, Panama.  Find out which of the 5 mindset types you are at: https://40plusfitness.com/quiz  Buy his book: The Wellness Roadmap: a Straightforward Guide to Health and Fitness After 40: https://a.co/d/00xKHhvVListen to the 40+ Fitness Podcast: https://podcasts.apple.com/us/podcast/40-fitness-podcast/id1065472102 Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

The guests you allow on your show will make or break your podcast. How do you find high-value guests for your show?    Allan Misner, host of the top 0.5% ranked 40+ Fitness Podcast has the answer. Tune in because he's going to share with you a game-changing tactic for finding and contacting valuable guests who will show up and deliver huge amounts of value for your show.   In this episode, you'll find out: -An uncommon method for creating completely unique podcast interviews that will set your show apart. -Why he suggests that every podcast guest interview you're offered is worth doing -His lessons on working with sponsors and what you should look for in a sponsor   Got a minute? We'd love a review! ⭐⭐⭐⭐⭐ Visit Apple Podcasts and Spotify to leave us a review and make our day

Have you ever been told that it is hard to achieve optimal fitness after a certain age? Would it excite you if you found out you can actually achieve your best results later in life? Today I am speaking to Allan Misner about the importance of mindset, nutrition and exercise routines after the age of 40. In this episode we explain How To Achieve Your Best Ever Health & Fitness Results later in life. TOPICS:Mindset Nutrition ExerciseMORE FROM NICK:Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM ALLAN:https://40plusfitness.com/ Hosted on Acast. See acast.com/privacy for more information.

Are you a dad struggling to stay fit and active as you age? In this episode, we are joined by Allan Misner, a fitness expert dedicated to helping people over 40 transform their health. Allan shares his personal journey from being an overweight, unhappy corporate professional to becoming a fit, adventurous father capable of tackling obstacle course races with his daughter."The difference is that identity. The difference is the self-management." - Allan MisnerLearn how Allan's relationship with his daughter sparked a life-changing fitness transformationDiscover the concept of being "fit for task" and why it matters more than just looking goodExplore how training needs evolve as we age and how to adapt our fitness routines accordinglyUncover the key factors beyond exercise that contribute to successful health transformationsFind out how to build sustainable motivation for long-term fitness successWhether you're aiming to elevate your current routine or seeking new inspiration, Allan's experience will equip you with tools to become a healthier, more active dad. Press play to reshape your approach to fitness and create a lasting impact on your life and the lives of your loved ones. Connect with Allan Misner:Website Connect with Cam Hall:WebsiteDads Making A Difference Connection CallFacebookInstagramTwitterLinkedInYouTubeEmail - cam@dmdpodcast.comWant to join a holistic group coaching call with Cam? - Send him a message on Instagram @dadsmakingadifference

In our next episode, we welcome U.S. Army Veteran Allan Misner, who embarked on a remarkable journey to reclaim his fitness and well-being. After a wake-up call during a vacation, Allan decided to make a change and improve his lifestyle. Over the next eight years, he experienced ups and downs on his path to wellness, but a pivotal moment led him to commit to his health. This commitment transformed his life, resulting in significant weight loss and muscle gain over 11 months. Allan's journey inspired him to address the need for coaches specializing in helping individuals over 40 achieve their fitness goals. He launched online training, a podcast, and authored an award-winning book dedicated to this mission. In 2024, Allan aims to help people lose over 10,000 pounds in a sustainable manner. Join us as we delve into Allan's inspiring story and his dedication to empowering others on their fitness journeys. Connect with Allan Here: https://40plusfitness.com/

At 39, Allan Misner was well over 250 lbs. That was the last time, though. Over the next 8 months, Allan lost 66 lbs and capped off his weight loss journey by completing a Tough Mudder with his 21yo daughter. This tough motherfu**er went on to create a thriving 40+ fitness community and continues to share his fitness secrets with middle age messes all over the world.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Allan Misner is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist who helps people over 40 lose weight and get fit so they can live the life they were meant to have.  Allan has his own story of personal transformation when he had a wake-up call just before his 39th birthday. A former athlete, he let himself go as work stress, a toxic relationship, and poor health choices left him out of shape and overweight. At that moment he decided to make a change, improve his lifestyle, and regain his fitness. It wasn't easy, but eventually he reclaimed his health, fitness, and well-being, and now he is on a mission to help others do the same. He is also the host of the 40+ Fitness Podcast, and author of the award-winning book titled “The Wellness Roadmap: A Straightforward Guide to Health and Fitness After 40,” and owner of the 40+ Fitness Online Personal Training. Allan shares his personal story of transformation, including how he spent eight years riding the roller coaster and countless waves of success and failure, which made him realize that simply making that decision wasn't enough. So, one day, while lying on the bed of a hotel room, hungover and overweight again, he made a commitment to his health and well-being. It was the shift in his thinking which changed his life. He used the same focus and dedication he used in his professional life, and over the next eleven months he lost sixty-six pounds of fat, gained eleven pounds of muscle, and completed a Tough Mudder with his twenty-year-old daughter. Allan shares many important insights, life lessons, and valuable insights on how each and every one of us can achieve our health and fitness goals by shifting our mindset, taking small steps, and moving forward. He emphasizes that we all have a responsibility to ourselves and the people we love to be the best version of ourselves that we possibly can be.     Download this positive, motivating, and informative episode and discover how you can make your mindset your superpower and get fit for life! https://40plusfitness.com/ https://www.facebook.com/allan.misner.CPT https://www.youtube.com/channel/UC3hTAx0L62wT6JL04aQWu6Q https://www.linkedin.com/in/coachallan/ https://twitter.com/40plusFitnessP

Tailoring Fitness For Life Over 40 Knowing That Everyone Is Different Click Here for a FREE 15 min Zoom Consultation With Brad: Over 40 Fitness Hacks Facebook Group Check Out The Rebounder From JumpSport:⁠ Allan Misner - Over 40+ Fitness Podcast ⁠www.40plusfitnesspodcast.com ⁠ In this podcast episode, Brad Williams of Over 40 Fitness Hacks interviews Allan Misner from the 40+ Fitness Podcast. They discuss the evolution of fitness training for people over 40 and the importance of personalized approaches. Allan shares his journey, highlighting how his personal transformation led him to become a personal trainer to understand his own fitness needs. He recounts losing 66 pounds through a combination of paleo, keto, and intermittent fasting, and realizing that a one-size-fits-all approach doesn't work in fitness. Allan explains how he initially believed in heavy lifting and low-carb diets for everyone but learned the importance of tailoring fitness plans to individual needs, using the example of his first online client who struggled with simple activities. They discuss the importance of starting small and progressing gradually, emphasizing that everyone's fitness journey is unique. The conversation shifts to the concept of using different "vehicles" (sports car, pickup truck, minivan) as metaphors for the pace and style of one's fitness journey, depending on life circumstances. They stress that progress, regardless of speed, is valuable and that life itself is the journey, not an obstacle. Brad and Allan also touch on the importance of journaling to track progress, recognizing and celebrating small victories, and maintaining a positive mindset. They highlight that maintaining fitness sometimes means adapting to new realities and that it's okay to set new, realistic goals based on current capabilities. In conclusion, Allan shares how listeners can connect with him through his podcast, book, and website, emphasizing continuous learning and adaptation in fitness. Brad appreciates Allan's insights and looks forward to sharing more fitness tips for the over-40 community. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Building Lasting Motivation For The Struggling 40+ Fitness Click Here for a FREE 15 min Zoom Consultation With Brad: Over 40 Fitness Hacks Facebook Group Allan Misner - Over 40+ Fitness Podcast www.40plusfitnesspodcast.com In this podcast episode, Brad Williams from Over 40 Fitness interviews Allan Misner of 40+ Fitness Podcast, focusing on the topic of motivation. Allan discusses the common issue of people waiting for a specific day to start their fitness journey, often resulting in a lack of sustained motivation. He explains that true motivation comes from taking action first, rather than waiting for a magical moment. Allan introduces a four-quadrant model for building motivation: Accountability: Divided into two parts: Leader Level: Involves hiring a coach or having a boss who sets expectations and checks in on progress. Social Level: Involves joining groups or classes where social interactions and mutual accountability help maintain motivation. Self-Efficacy: Also divided into two parts: Leader Level: Focuses on self-management strategies like preparing gym bags or meal planning to eliminate excuses and ensure consistency. Values and Habits: The most powerful quadrant, where actions align with one's identity and values. This includes adopting habits and seeing oneself as a runner, healthy eater, or other roles aligned with fitness goals. Allan emphasizes that each quadrant requires proactive steps to build lasting motivation. Coaches and social groups provide external accountability, while self-management and ingrained habits foster internal motivation. Together, these strategies create a sustainable approach to fitness and health. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Changing Your Outlook On Fitness From Chore To Passion Click Here for a FREE 15 min Zoom Consultation With Brad: Over 40 Fitness Hacks Facebook Group Allan Misner - 40+Fitness Podcast- www.40plusfitnesspodcast.com In this podcast episode of Over 40 Fitness, Brad Williams interviews Allan Misner from 40+ Fitness Podcast. They delve into the challenges and misconceptions surrounding fitness, especially among people over 40 who often dislike sweating, exercising, or going to the gym. Allan shares his transformative journey from being overweight and out of shape to regaining fitness by participating in a Tough Mudder with his daughter. This experience shifted his perspective on fitness from a chore to a joyful and purposeful activity. Allan emphasizes that fitness should be tailored to individual needs and goals, highlighting the importance of training for everyday tasks rather than extreme sports. He recounts the story of his grandfather, Glenn, who loved golf but had to give it up due to deteriorating balance and strength, illustrating the long-term consequences of neglecting fitness. Both Allan and Brad agree that maintaining fitness is essential for independence and quality of life as one ages. They discuss the concept of training for life tasks, such as carrying luggage or playing with grandchildren, rather than for aesthetic or competitive reasons. Brad shares his own experience with a back injury that shifted his focus to functional fitness. The conversation concludes with a reminder that fitness is crucial for preventing age-related decline, such as falls, and maintaining independence. Allan and Brad stress the importance of consistency and finding joy in fitness activities to sustain a healthy lifestyle If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Episode 608 - In today's podcast my guest Allan Misner is sharing with you how to start living and create a sustainable healthy lifestyle. You'll learn your mindset archetype as well as the necessary steps it takes to create long lasting health. Connect with Allan: https://40plusfitness.com https://www.facebook.com/allan.misner.CPT https://www.facebook.com/40plusfitnesspodcast https://www.facebook.com/groups/40plusfitnesspodcast https://www.linkedin.com/in/coachallan/ https://twitter.com/40plusFitnessP https://www.youtube.com/channel/UC3hTAx0L62wT6JL04aQWu6Q To unlock your full potential and live your best life, I invite you to SCHEDULE YOUR FREE DISCOVERY CALL: www.heatherhakes.com  SCHEDULE YOUR FREE DISCOVERY CALL: www.heatherhakes.com  MY PRODUCTS AND COACHING:

Coach Allan Misner of 40+ Fitness tells his transformation story and how it led him to be a coach for those over 40 needing to get back in shape.

Join The Over 40 Alpha Brotherhood today for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-pageToday, I'm excited to host Allan Misner, a qualified health and fitness coach for men and women over 40, and the host of 40+ Fitness Podcast. We'll explore the essentials of maintaining peak fitness and health for men in their prime, from adjusting routines and staying motivated to mastering the psychological aspects of sustainable fitness.We're exploring the importance of self-love and aligning habits with values to achieve sustainable health and fitness. We'll also discuss sourcing quality, natural foods - regardless of diet - and how this foundation sets the stage for longevity and vitality. So, whether you're a seasoned athlete or just starting your journey, this episode is your blueprint to thriving over 40. Join us as we redefine what's possible and equip you with the tools to experience your best self, one day at a time.Timestamps00:00 Welcome to the Over 40 Alpha Podcast 08:56 Allan Misner's journey to fitness coaching25:24 How to identify your fitness personality 31:38 The role of self-efficacy and accountability in fitness43:28 The importance of maintaining fitness for quality of life47:58 Adapting fitness and mindset to overcome life's challenges50:12 Strategies for staying on track with fitness goals56:35 Smart fitness: The power of incremental progress in building strength01:02:44 Nutrition, whole foods, and building a healthy lifestyle01:12:59 The power of self-love and mindset in achieving health goalsSubscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men all around the world over the age of 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to all who are stepping up and leaving 5-star reviews.Please review and share the podcast here:Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685 Join The Over 40 Alpha Brotherhood for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page Take the What's Blocking You? Quiz:https://40plusfitness.com/ Connect with Allan Misner:Website - https://40plusfitness.com/ 40+ Fitness Podcast - https://40plusfitnesspodcast.com/ Allan's Book ‘The Wellness Roadmap – A Straightforward Guide to Health and Fitness After 40' - https://amzn.to/4aGthb2Connect with Funk Roberts: Website -  https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitnessFunk's book ‘Nutrition for Men Over 40' - www.over40meals.com

In this episode of the Label Free Podcast, host Deanna Radulescu interviews health and fitness coach Allan Misner, who specializes in working with clients in their 40s. Allan shares his personal journey that led him to become an expert in health and fitness coaching, emphasizing the importance of self-awareness and mindset in achieving fitness goals.Allan recounts a pivotal moment during a vacation where he realized his poor health and lack of fitness, prompting him to make a commitment to change. He shares how he transformed his lifestyle by setting goals, taking action, and aligning his habits with his values to become the best version of himself.The conversation delves into the significance of accountability, peer support, and self-efficacy in maintaining a healthy lifestyle, especially in middle age. Allan emphasizes the power of identifying with healthy habits and values, which ultimately lead to lasting motivation and success in fitness goals.Listeners are encouraged to visit https://40plusfitness.com/labelfree  to connect with Allan Misner and access resources tailored to help individuals achieve their fitness and health goals. The episode concludes with a message of self-awareness, understanding one's why, and the importance of mindset in embarking on a fitness journey.As always thank you for the support, to contact me directly follow the link below:https://www.labelfreepodcast.com​ Stay Healthy, Stay Ready- Deanna Marie Radulescu 

Allan Misner, AKA Coach Allan, is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level 1 Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He went on to earn specialties in Fitness Nutrition, Corrective Exercise, Behavior Change, Performance Enhancement, and Online Personal Training. Once an athlete, poor lifestyle choices had left him obese, out of shape, and miserable. Being over 40 made weight loss much more difficult. When he did lose weight, he couldn't keep it off. This rollercoaster ride, losing and regaining the same 20 - 30 pounds over and over made him realize that a decision alone was not enough, and eventually he was able to recover his health. He launched 40+ Fitness Online Personal Training to help people over 40 lose weight and get healthy and fit. He is the host of the 40+ Fitness Podcast, for which he has interviewed hundreds of health and wellness experts with a wide range of specialties. He is the author of the 2018 book, The Wellness Roadmap: A Straightforward Guide to Health and Fitness After 40. Find Allan at-https://40plusfitness.com/boundless-body-radio-with-casey-ruff/Find Boundless Body at- myboundlessbody.com Book a session with us here!

In this episode of the Label Free Podcast, host Deanna Radulescu interviews health and fitness coach Allan Misner, who specializes in working with clients in their 40s. Allan shares his personal journey that led him to become an expert in health and fitness coaching, emphasizing the importance of self-awareness and mindset in achieving fitness goals.Allan recounts a pivotal moment during a vacation where he realized his poor health and lack of fitness, prompting him to make a commitment to change. He shares how he transformed his lifestyle by setting goals, taking action, and aligning his habits with his values to become the best version of himself.The conversation delves into the significance of accountability, peer support, and self-efficacy in maintaining a healthy lifestyle, especially in middle age. Allan emphasizes the power of identifying with healthy habits and values, which ultimately lead to lasting motivation and success in fitness goals.Listeners are encouraged to visit https://40plusfitness.com/labelfree  to connect with Allan Misner and access resources tailored to help individuals achieve their fitness and health goals. The episode concludes with a message of self-awareness, understanding one's why, and the importance of mindset in embarking on a fitness journey.As always thank you for the support, to contact me directly follow the link below:https://www.labelfreepodcast.com​ Stay Healthy, Stay Ready- Deanna Marie Radulescu 

Greetings, fantastic listeners! Join us now as we feature our special guest, Allan Misner. Just before his 39th birthday, Allan had a transformative wake-up call during a tropical vacation. Formerly an athlete, he found himself out of breath while playing volleyball, weighing over 250 pounds due to work stress, a toxic relationship, and poor health choices. As he sat on the beach, the realization struck, prompting him to embark on a journey to revitalize his lifestyle and reclaim his fitness.Over the subsequent eight years, Allan navigated waves of wellness and challenges. This rollercoaster experience led him to the profound understanding that a mere decision wasn't sufficient. In a pivotal moment, lying on a hotel room bed, hung-over and overweight, Allan made a steadfast commitment to his health and well-being.Discover more about Allan's inspiring journey at [40plusfitness.com/quiz](https://40plusfitness.com/quiz). Hosted on Acast. See acast.com/privacy for more information.

This week I interviewed podcast host of 40+ Fitness, author and trainer Allan Misner! Allan is the creator of the thriving 40+ Fitness Community, providing one-on-one and group fitness coaching, nutritional guidance, and personal training for clients over the age of 40. In this episode, we discuss: - Allan's road to losing 66 pounds over 11 months - Importance of consistency for reaching your health goals - Eating single ingredient locally grown foods - Allan's tip to exercising as we ageand his one tip to get your body back to what it once was!https://40plusfitness.com/brianConnect with Alan Misner:https://40plusfitness.com/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVLMNT:A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:DrinkLMNT.com/getleaneatcleanUpgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Are you in the habit of “starting over” when it comes to losing weight?   Most of us pair an ideal number on the scale with an end date on the calendar when trying to lose weight. And then radically alter our diet and exercise routines in a full sprint towards the goal.    If we fail, we feel depressed, defeated and convinced that we either have no willpower OR a faulty metabolism (and probably both).   If we succeed, the victory feels heroic. We buy the flattering outfit, humbly accept the compliments and share the highlights of our transformation with jealous friends.    But either way, within a few months, our body returns to its enigmatic “set point” weight. And we get tired of swimming against the tide.    Allan Misner is the host of the top-ranking podcast, 40+ Fitness and author of The Wellness Roadmap. Allan became a health and fitness coach after he escaped the rollercoaster that kept him bouncing between fitness and fatness. You'll walk away from this interview with: Strategies that actually generate motivation in your brain (so you can stop hoping it magically appears next Monday) Allan's mindset mapping strategy that teaches you how to achieve external goals by first strengthening your connection to your internal core values and identity. How to set goals you're excited to work towards where weight loss is the side effect instead of the sole focus.   I'd love to hear your takeaways! DM me on Instagram @RecoverwithColleen   Find more with Allan Misner at 40plusfitness.com   Register for my FREE Accelerated Recovery Process© masterclass to learn the 7 core skills of emotional sobriety that you'll need to manage your mind and learn how to think on purpose…. so you're no longer a victim of circumstance and/or self-sabotage. See you on Thursday!   Click here for the link to my new SECRET podcast....get the Foundations of Emotional Sobriety audio course delivered right to your phone for FREE!  

Is motivation something you need to get started? Or is it a byproduct of doing an action? My guest today, Allan Misner helps us decode this and figure out the source or your motivation. We also discuss the 5 mindsets that may be holding you back and how they can be turned into superpowers. More from Well with Lisa:Your Go-To Meal Guide: grab it HERESchedule your free strategy session: wellwithlisa.as.meLet's be friends! Follow me on instagram:  @well_with_lisaMore from Allan Misner:Get Allan's free quiz and resources for my podcast listeners: HEREWebsite: 40plusfitness.comFacebook: @allan.misner.CPTAllan's podcast: LISTENAbout Allan:Coach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He went on to earn specialties in Behavior Change, Corrective Exercise, Performance Enhancement, Fitness Nutrition, and Online Personal Training. He is the host of the 40+ Fitness Podcast, the largest and longest running health and fitness podcast for people over 40. He has interviewed hundreds of health and wellness experts over a wide range of topics.He is the author of the award-winning book, The Wellness Roadmap: A Straightforward Guide to Health and Fitness After 40. In 2015, he launched 40+ Fitness Online Personal Training to help people over 40 improve their health by losing weight and getting more fit.He and his wife live on a Caribbean island in Bocas del Toro, Panama where they run Lulu's Bed and Breakfast.

Allan Misner is the host of the long-standing podcast, 40+ Fitness and the author of the Wellness Roadmap. There's another episode to listen to! Allan interviews Lyn Lindbergh on his 40+ Fitness Podcast. Listen here:  www.40plusfitness.com/couchtoactive Allan's Air BNB mentioned in this episode: www.lulabb.com Here's your task for today! Jumpstart your Couch to Active journey with our FREE Roadmap 101. www.couchtoactive.com/roadmap ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active. This online fitness studio provides fully accessible group fitness, personal training, and weight management support. She is an award-winning author and host of the Couch to Active podcast. Lyn is an educator. She holds a degree in Education and certifications as a Sports Nutrition Specialist, Weight Management Specialist, Aging Fitness Specialist, Personal Trainer, Pilates Instructor, and Group Fitness Instructor. Lyn lives with chronic illnesses fueling her compassion for what it takes to get moving when the body refuses to cooperate. She's a geeky-goofball, who smiles too much and takes her client's health and wellness seriously.  Download the Couch to Active podcast app. Apple: Download here. Google Play: Download here.  

Picture this: you're on the volleyball court, and suddenly, your body doesn't cooperate. That's exactly what happened to Allan Misner, and it was his wake-up call to regain control of his fitness journey. Join us as we sit down with Allan, who bravely shares his story of transformation, proving that age is just a number when it comes to reclaiming your health. We delve into the mental and physical resilience it takes to prioritize fitness, illustrating that the journey towards wellness is as much about mindset as it is about muscle. We've all seen it, someone we love losing their spark as they age, their independence slipping away as health takes a backseat. This episode sheds light on why maintaining strength and balance isn't just about looking good; it's about living life to its fullest, whether that's swinging a golf club or chasing after grandkids. Through heartfelt discussions and personal anecdotes, we underscore the critical concept of 'fitness fit for task'—the idea that being in shape means being able to handle the curveballs daily life throws at us with grace and vigor.As we wrap up, accountability takes center stage. Learn how involving your tribe—be it family or friends—can magnify your motivation and help cement a health-first mindset that benefits everyone. We share insights into time management strategies that honor both your busy schedule and your commitment to health, such as integrating family meal prep or scheduling morning workouts. It's not just about individual transformation; it's about fostering a family culture where fitness is a shared value. So, rally your loved ones and let's take this journey together, because when one of us grows stronger, we all do.Support the show

In this episode of KAJ Masterclass LIVE, join us on a transformative journey with health and fitness expert, Allan Misner. Discover actionable insights and strategies to kickstart your fitness journey and achieve extraordinary success in personal and professional life.

Today my guest is Allan Misner of 40PlusFitness. He talks about - deciding and committing - investing in yourself - training yourself right - training to be fit for task - why we have motivation backwards and - the 5 mindset types To connect with Allan Misner Website: https://40plusfitness.com  Health blocker quiz https://40plusfitness.com/fit. Book: The Wellness Roadmap: A Straightforward Guide to Health and Fitness After 40 https://www.amazon.com/Wellness-Roadmap-Straightforward-Health-Fitness/dp/1544512953?_encoding=UTF8&qid=1686414914&sr=8-1&linkCode=sl1&tag=keywestgym-20&linkId=2ceb7cdde4870058147d437ba8faeaf9&language=en_US&ref_=as_li_ss_tl  To connect with Kirstie/Well Women Coaching FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson.  Email:  support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE  

In this episode, you will learn: How Allan had a health wake-up call in his 30's that changed his life How yo-yo diets failed Allan in his fitness journey The most common mindset blocks Allan identifies when it comes to health and fitness Why knowing what pace you need to take is critical to your success Coach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He went on to earn specialties in Fitness Nutrition, Corrective Exercise, Behavior Change, Performance Enhancement, and Online Personal Training. Coach Allan is the creator of the thriving 40+ Fitness Community, and the host of the 40+ Fitness Podcast, the longest-running health and fitness podcast for people over 40. He is also the author of the award-winning book, The Wellness Roadmap: a Straightforward Guide to Health and Fitness After 40. When he's not working with clients (online and in-person), he helps his wife run Lula's Bed and Breakfast in Bocas del Toro, Panama. Take the health blocker quiz: https://40plusfitness.com/quiz Website: https://40plusfitness.com/ ——  When you're ready, here are more ways we can help you… 1) Read Tony's Book for Free His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. 2) Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join. 3) Schedule Your Free Breakthrough Call This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

In this episode, we have the guest speaker Allan Misner who is a health coach and certified by a national academy trainer, in nutrition, behavior change, etc. He specializes in people 40 +. He has a company called 40+ Fitness. He dispels the myth of being unable to do different things due to age. He starts off by saying Know what fitness means to you? It could be anything, even the simplest thing. People can't do something because they haven't convinced themselves to do it. He asks us to find the cant and know what we can do. He explains if you can't exercise because of your knee don't use your hands instead. He gives different exercise tips that we can swap instead. You can change your mindset, relabel and redefine your definition of exercise. He also gives tips for people who do not want to exercise because of the weather. He shares his personal story of why he changed and upgraded. He explains how motivation is not something you get but something you set up along with its types. He motivates by saying Train to be the person you want to be tomorrow and concludes by stating Workout so your old years are better years. #AllanMisner #wipebutt #health #fitness #healthylifestyle #wellness #healthy #workout #love #gym #lifestyle #fit #fitnessmotivation #training #nutrition #exercise #healthyfood #weightloss #bodybuilding #life #instagood #fitfam #beauty #covid #selfcare #bhfyp #mentalhealth #food #diet #bhfyp If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to becoming a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening. Don't forget to subscribe and share this podcast with your friends and family. Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals.

Allan Misner, Personal Trainer Allan Misner is a fitness trainer who faced life challenges including excess weight, that took him 8 years to find the missing element to conquer. Today, he is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level 2 Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He earned specialties in Fitness Nutrition, Corrective Exercise, Behavior Change, Performance Enhancement, and Online Personal Training. Allan is the author of the award-winning book, The Wellness Roadmap. He hosts the 40+ Fitness Podcast, and he runs the 40+ Fitness Community, providing online one-on-one and group nutrition and fitness coaching for clients over the age of 40. Web https://40plusfitness.com/ Phone: 408.480.1990 Contact: coach@40plusfitness

Click HERE to watch the YouTube InterviewClick HERE to join our free FB community**Interested in understanding what's blocking your fitness routine from taking off? Click HERE and take a free quiz **Allan Misner is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level 1 Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He went on to earn specialties in Fitness Nutrition, Corrective Exercise, Behavior Change, Performance Enhancement, and Online Personal Training. He launched 40+ Fitness Online Personal Training to help people over 40 lose weight and get healthy and fit. He is the host of the 40+ Fitness Podcast, for which he has interviewed hundreds of health and wellness experts with a wide range of specialties.Click HERE to listen to 40+ Fitness Podcast** Follow Direction Not Perfection** Podcast: https://www.healthaccountabilitycoach.com/podcast-1 Website: https://www.healthaccountabilitycoach.com Facebook: https://www.facebook.com/houselifestyles #directionnotperfection #rewritetherules #healthaccountabilitycoach

Ellen Kamhi talks with Allan Misner, a fitness trainer who faced life challenges who is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level 1 Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He earned specialties in Fitness Nutrition, Corrective Exercise, Behavior Change, Performance Enhancement, and Online Personal Training. Allan hosts the 40+ Fitness Podcast, and the 40+ Fitness Community, providing online one-on-one and group nutrition and fitness coaching for clients over the age of 40.

  THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on Fitness and Wellness for  40+. Today's Featured Expert is Allan Misner, author of The Wellness Roadmap: A Straightforward Guide to Health and Fitness after 40.We hear about the event that led Allan to become a coach and personal trainer. Then we parse the 3 segments of the Wellness Roadmap. The GPS where we set the direction of the journey, the STRAIT section where we implement the actions, and the CARGo time  meant to celebrate success and receive acclamation. Allan's key takeaway is that all change can only happen effectively with self love and compassion. Episode Timeline0:11 Introduction to this episode.2:38 The pivotal event that led to Allan's coaching and personal training career.5:20 The importance of committing to change your mindset.9:49 The importance of having a plan.12:08 How best to deal with ageism?17:04 The pace you choose is relative to your lifestyle and obstacles.19:50 The importance of energy and excellent nutrition.24:14 You are what you eat30:13 How exercise gives you pleasure and preserves your independence.34:04 The importance of having a compelling why.  Speaker Bio:Allan Misner, is author of The Wellness Roadmap: A Straightforward Guide to Health and Fitness after 40. Coach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level 1 Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He went on to earn specialties in Fitness Nutrition, Corrective Exercise and Behavior Change. Learn more about Allan and the Wellness Roadmap here: acebook.com/allan.misner.CPT https://www.linkedin.com/in/coachallan/ https://twitter.com/40plusFitnessP https://www.youtube.com/channel/UC3hTAx0L62wT6JL04aQWu6Q   Contact Dr. Gillian Email comments or suggestions for future speakers to Dr. Gill at askdrgill@gmail.com To learn how you can Change your Aging or build your home-based global wellness, beauty and healthy aging business, schedule a free Discovery Call .To get your copy of Growing Older Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably click here  And if you have not already done so, follow,  rate and review the show.

In this episode of The Healthy Fit Life podcast, host Paul Hanton interviews Allan Misner, a certified personal trainer, author, and host of the 40 Plus Fitness podcast. They discuss the process of determining what fitness means to each individual and how to align it with personal goals and priorities. Allan shares his personal story of sacrificing his health and fitness for corporate success and how he eventually rebounded to become a Fitness coach. The episode emphasizes the importance of finding a balance between career and personal well-being. Connect with Allan on Facebook: https://www.facebook.com/allan.misner.CPTConnect with Paul on Instagram: @paulfitprimeCheck out my YouTube channel: youtube.com/channel/UCTQSiZUFAnlu6E2_fee9LPQPlease subscribe, like, and share. I appreciate the support! Timestamps:[00:02:29] Finding Your Fitness Identity[00:06:42] Finding your own path in fitness [00:08:44] Fitness industry and money[00:10:48] Aging and Fitness Goals[00:14:15] Mental and physical capabilities[00:17:53] Success Drives Success [00:21:20] Mindset problems in fitness [00:25:06] Overcoming fitness obstacles

In today´s FitMitTuro Fitness Podcast I talked with Alan Misner about 40+ Fitness Tips and how fitness is different for someone over 40 years. We discussed topics like why should we train differently as we age and mistakes we both have done during our journey?Why should we eat differently as we age?Muscle memory and how to create your own personalized workout program.Alan shared his incredible fitness journey, how he lost 55 pounds in less than a year and kept it off for 20 years. We also talked about different ways why people are struggling with their motivation and what is blocking you from improving your fitness, He have a free Quiz to find what's holding you back from being more fit. You can take his quiz HERE Alan has his own podcast called 40+ Fitness Podcast and you can listen it HEREAs this Episode comes out, I am about to start the 12 week Build Healthier Habits Challenge on April 17th. If you want to start building healthier habits to improve your fitness to finally get rid of cycle of dieting and finally get lifelong lasting results, you can join the Challenge HEREI also mentioned about what is your dieter type quiz in this episode and you can take your free quiz HEREThank you for listening!Turo

In this episode 2 of our 2 part series we speak with Allan Misner about fitness for the 40 plus club. Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level 1 Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He went on to earn specialties in Fitness Nutrition, Corrective Exercise, Behavior Change, Performance Enhancement, and Online Personal Training. He launched 40+ Fitness Online Personal Training to help people over 40 lose weight and get healthy and fit. He is the host of the 40+ Fitness Podcast, for which he has interviewed hundreds of health and wellness experts with a wide range of specialties. Learning points: 1. How our diet should evolve as we age 2. Why lifestyle pieces like proper sleep and stress management need to bed addressed 3. The importance of strength training regularly Social Media https://www.facebook.com/allan.misner.CPT https://www.linkedin.com/in/coachallan/ https://twitter.com/40plusFitnessP https://40plusfitness.com/ https://www.youtube.com/channel/UC3hTAx0L62wT6JL04aQWu6Q

In this first of 2 shows we speak with Allan Misner about Fitness as we move north of 40 years of age. Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level 1 Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He went on to earn specialties in Fitness Nutrition, Corrective Exercise, Behavior Change, Performance Enhancement, and Online Personal Training. He launched 40+ Fitness Online Personal Training to help people over 40 lose weight and get healthy and fit. He is the host of the 40+ Fitness Podcast, for which he has interviewed hundreds of health and wellness experts with a wide range of specialties. Learning points: -Skeletal muscle's influence on our overall health -Why movement and lots of it is key as we move on in years -Why building and maintaining adequate muscle mass is so important for our overall health as we age. Social Media: -https://www.facebook.com/allan.misner.CPT -https://www.linkedin.com/in/coachallan/ https://twitter.com/40plusFitnessP -https://40plusfitness.com/ -https://www.youtube.com/channel/UC3hTAx0L62wT6JL04aQWu6Q

Allan Misner has a fascinating story. When Allan was working in a Fortune 500 company, but not taking good care of his health, he had a life-changing perspective. One day by watching his daughter compete in a CrossFit competition, he realized he wanted to be participating, not just a spectator in her life. Now over the age of 40, this didn't come easy. But he set on a determined path to losing over 40lbs of body fat, and gaining 10lbs of muscle! He is now running his own online training and nutrition program, and a very successful podcast (with over 565 episodes) called 40+ Fitness. This is a great transformation story and Allan has awesome simple analogies for everyone to appreciate what it takes to change your life so drastically. In this episode, we talk aboutWhat inspired his changeHow he trained to keep up with his 21-year-old daughter in his 40s during a tough mudder run!The roadblocks he had to overcomeHow he left the office and started his training businessWhat principles he recommends to his clientsHow he started his podcast and what it's aboutWhat his book is aboutHis most recent ambition for healthy livingTruly a terrific conversation with Allan and I highly recommend you check out his podcast and book!To get more from Allan MisnerOn Facebook/Linked In: Allan Misner On YouTube: @AllanMisner8795Podcast: 40+ FitnessWeb. https://40plusfitness.com/ 

What is it about health and nutrition that keeps humans from sticking with a health and fitness routine?  Why is the drive to suceed in a career placed above health and fitness in life?  What if you can control how you age and not be on the sidelines in your life and the lives of your loved ones?  Can you train yourself today for what you want in the future? After his own struggles with his fitness Allan Misner went on a mission to help people over 40 with the mindset struggles in committing to getting fit and staying fit for life.  Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level 1 Coach, a Functional Aging Institute (FAI) Certified Functional Aging Specialist and the host of the 40+ Fitness Podcast.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Allan Misner on the mindset and self awareness to create the strategy and tactics to commit to your health and fitness goals.   What You'll Learn In This Episode: Why diet specific processed snack foods aren't helping you out The difference between commitment and decision when it comes to your health Why you need a why and a vision to stick with your health and fitness routine The connection between commitment and self love, trust and respect   Resources from the Show: Allan's Podcast: https://40plusfitnesspodcast.com/ Training with Coach Allan: https://40plusfitness.com/ Better Me Tomorrow Workshop - Jan 1st, 2023 - bettermetomorrow.com

Revitalize your future by enjoying a happier and healthier life when you tune in to this episode with Certified Personal Trainer Allan Misner. Join us as he shares what you need to write a good book, slow your aging, and live in your prime, even in the later part of life.Key Takeaways from This EpisodeAllan's motivations for writing a health and fitness bookChallenges of writing a fitness book and ways to overcome themSteps to achieving business and authorship successWhy you should be committed to achieving your fitness goalsThe essence of seeking help when you need itAbout Allan MisnerCoach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level 1 Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He earned specialties in Fitness Nutrition, Corrective Exercise, Behavior Change, Performance Enhancement, and Online Personal Training.Coach Allan is the creator of the thriving 40+ Fitness Community, providing online one-on-one and group nutrition and fitness coaching for clients over 40.He is the host of the 40+ Fitness Podcast, for which he has interviewed hundreds of health and wellness experts with a wide range of specialties.He is also the author of The Wellness Roadmap: a Straightforward Guide to Health and Fitness After 40. This book puts you on the path to getting the body you want and living the life you deserve.Love the show? Subscribe, rate, review, and share! Here's How » Join The Author's Corner Community today: Website: Robin ColucciLinkedIn: R Colucci, LLCFacebook: Robin ColucciTwitter: @Robin_ColucciRobin Colucci's Book: How to Write a Book That Sells You: Increase Your Credibility, Income, and Impact

Just before his 39th birthday, Allan Misner had a wake up call. While vacationing at a tropical resort, he tried to play volleyball, but got too tired to stay in the game. Once an athlete, he had let himself go as work stress, a toxic relationship and, frankly, poor health choices had gotten him to well over 250 pounds. As he sat on the beach, the water lapping at his feet, he realized he needed to make a change and decided to improve his lifestyle and reclaim his fitness. Over the next eight years, he rode countless waves of wellness and fatness. It was this rollercoaster ride that made him realize that a decision wasn't enough. So, one day, while lying on the bed of a hotel room, hung-over and fat again, he made a commitment to his health and well-being. Today, Allan Misner is a National Academy of Sports Medicine (NASM) Certified Personal Trainer and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He is the creator of the thriving 40+ Fitness Community, providing one-on-one and group fitness coaching, nutritional guidance, and personal training for clients over the age of 40. He is also the host of the 40+ Fitness Podcast, for which he has interviewed hundreds of health and wellness experts with a wide range of specialties. https://40plusfitnesspodcast.com/ https://40plusfitness.com/ To learn more about my coaching programs you can check out - https://www.conorosheafitness.com/coaching/. To join my free community and get access to free mobility and bodyweight workouts you can join here - https://www.facebook.com/groups/mobilitymasteryAU

Allan Misner

ABOUT THE EPISODE Allan Misner joins Zach and Jeremy to talk about achieving your physical fitness goals before or after age 40. Allan has a long list of qualifications that make his perspective on health and wellness important. But he hasn't always been the picture of perfect health. His life was out of balance until he woke up one morning with a hangover…and a new direction for his life. Allan is is an online personal trainer who serves men and women over 40. He is the host of the 40+ Fitness Podcast, author of the award-winning book, “The Wellness Roadmap: A Straightforward Guide to Health and Fitness After 40,” and owner of Island Fitness in Bocas del Toro, Panama.    What We Discuss with Allan: 00:00 Intro 7:48 The “aha moment” that changed Allan's life 11:47 What to do when you hit rock bottom 14:23 It's never too late to get healthy 16:48 Age reversal vs slowing aging 20:43 Being fit for the task 23:22 Being a participant in your family 26:29 Leading by example 28:27 Why any diet is the right diet 31:37 How important is sleep? Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Resources: Guest Website Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens! Connect with The Fit Mess Podcast on: Website Twitter Instagram Facebook Facebook Group YouTube info@thefitmess.com

With modern technology, we are becoming more and more comfortable and not experiencing enough discomfort. Michael Easter and Allan Misner discuss how being too comfortable is a problem for our health and fitness. You can find the full show notes at 40plusfitnesspodcast.com/485.

Allan is the creator of the thriving 40+ Fitness Community, providing one-on-one and group fitness coaching, nutritional guidance, and personal training for clients over the age of 40. He is also the host of the 40+ Fitness Podcast, for which he has interviewed hundreds of health and wellness experts with a wide range of specialties

This week we’re talking about fitness with Allan Misner. He’s the host of the 40+ Fitness Podcast, for which he has interviewed hundreds of health and wellness experts with a wide range of specialties.  He wrote the award-winning book, The Wellness Roadmap: A Straightforward Guide to Health and Fitness After 40. He also owns and operates a gym called Island Fitness in Bocas del Toro, Panama.

Allan Misner is a personal trainer, owner of Island Fitness Gym located in Bocas del Toro, Panama.  What's really interesting about Allan's training business is that he focuses on helping the 40 years old and plus market get healthy through his podcast, aptly called 40+ Fitness Podcast, and his own fitness app in the app store, aptly called 40+ Fitness Training App!  He has even wrote a book -- The Wellness Roadmap: a Straightforward Guide to Health and Fitness After 40 -- that is highly reviewed on amazon!   Through the app, he does group training and one-on-one training. He offers different packages from $75 to $399/month for a premium package on the app.  What you'll learn from this episode:  How he is able to attract clients from all over the world by creating authority with a book he's written  How Allan is able to live in sunny Panama year around and train people remotely using his app  How he uses the app as a passive source of training income and also for more active training clients!  How he markets to his niche of training clients 40 years and older  Read more: https://fitnesssecrets.co/podcast/over-40-market-training-app-fitness-business-allan-misner/

Whoohoo! The 40+ Fitness Podcast hosted by Allan Misner listed our COUCH to ACTIVE book in his list of top 10 health and fitness books! This is amazing because Allan has personally interviewed over 250 health and fitness authors. The COUCH to ACTIVE book came in spot #5 trailing only to books on arthritis, inflammation, and healthy cooking books. We beat all other exercise books in the list! We are celebrating here!  Get yourself a copy of the book and recommend the book to others. If you have a friend who says, "I should exercise more but..." then this book is for them. Order your copy today!

In his book, The Wellness Roadmap, certified personal trainer Allan Misner provides powerful tools for middle-agers who want to live happier, healthier, and more fit lives.As we age, it can get harder and harder to lose weight and stay fit. Decades of poor exercise and eating habits make achieving wellness after age 40 substantially different from staying healthy in our 20s. In his book, The Wellness Roadmap, certified personal trainer Allan Misner provides powerful tools for middle-agers who want to live happier, healthier, and more fit lives. He joins Dr. Friedman to help individuals understand their bodies’ unique needs and abilities while offering invaluable direction for choosing sustainable training, nutrition, and recovery plans that suit our specific fitness goals.

Daisy's latest extraordinary man, Allan, chats about health and fitness for the over 40s and his new book “The Wellness Roadmap”. He has some words of warning plus some advice for how to improve things if strength is not your forté - yet! You can find more information about the show and Allan’s book and contact details in the show notes at ketowomanpodcast.com/allan-misner. If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! patreon.com/ketowoman.

Author and podcaster Allan Misner is our special interview guest on Episode 1476 of The Livin’ La Vida Low-Carb Show. A day before his 39th birthday, Allan Misner from 40plusfitnesspodcast.com woke up to the fact he was unfit, unhealthy, and unhappy. Once an athlete, he had let himself go as work stress, a toxic relationship and, frankly, poor health choices had gotten him to well over 250 pounds. Over the next eight years, he rode countless waves of wellness and fatness. It was this roller coaster ride that made him realize that a decision wasn’t enough. So, one day, while lying on the bed of a hotel room, hung-over and fat again, he made a commitment to his health and well-being. Allan is the host of the 40+ Fitness Podcast, and author of the book, The Wellness Roadmap: A Straightforward Guide to Health and Fitness After 40 to ensure others don’t need eight years to figure it out.   Listen in today as Jimmy and Allan talk about: His story and why he focuses on people over 40 The Wellness GPS and why is setting it necessary for success Opportunistic eating and why that’s a problem for us Seasonal ketosis for people without metabolic issues Is a slower metabolism a problem? The 40 Plus Fitness Podcast His new book And much more.

This episode Rob talks to Allan Misner of 40 Plus Fitness on lifestyle, Keto and beyond! Welcome to our humble Podcast with me Rob Saunders, a 51-year-old Welsh Keto student of life. Our Facebook page https://www.facebook.com/ketohappinessuk The podcast is for educational purposes only. The ketogenic diet has many proven benefits, it’s still controversial. It works for me and maybe is not … Continue reading Keto Happiness Show 3 Allan Misner talks to Rob Saunders →

Embark on a journey of 40 Plus Fitness with myself and Allan Misner. Allan is the host of the 40 Plus Fitness Podcast and author of his new book, The Wellness Roadmap: A Straightforward Guide to Health and Fitness after 40. If you take nothing else from this podcast, memorize this quote from Allan: “You are in control of you.” Did you know that there are more people who die each year from accidental falls than guns? Wow. I left this interview inspired to add a few new habits in my life that require no extra grit, self-discipline, or time. These simple habits might save my life as I age. Putting on my socks: When I put on my socks in the morning, I’ll do this standing up. This will give me a daily moment of balance practice. TV Time to Balance: When I watch TV, I’ll take the first few minutes to stand and practice balancing. It doesn’t need to be anything fancy. I’ll simply stand on one foot and then the other. Lengthen my walking stride: Allan has noticed that as we age our strides very slowly get shorter and shorter. I will remind myself to lengthen my walking stride just a little bit. If you are also inspired to try out any of these habits above, send me an email at lyn@couchtoactive.com. We can be sock buddies! Ha. Allan tells his story about how striving to perform in his corporate job turned him into a fat bastard and how he broke free and regained his fitness. But what Allan normally doesn’t share is his personal story about the give advice he would give to his younger self. The advice was to quit drinking. It was his decision to shift his focus to his health that in turn resulted in finding a fulfilled life. This inspired me to give myself a 6-week alcohol-free challenge. I want to see if completely cutting out alcohol for 6 weeks will help improve the chronic illnesses I struggle with. My guess is it will. My challenge is starting today and going through St. Patty’s Day. If you would like to also join me in the 6-weeks of no drinking, let me know at lyn@couchtoactive.com. If you are reading this after this challenge is past and you’d still like to try your own 6-week challenge, email me and let me know anyhow. I want to know how it’s going for you and what you experience. Let’s wish each other luck! Allan Misner has created a special page on his website for us. Check out his webpage below. The 40 Plus Fitness Podcast https://40plusfitnesspodcast.com/couchtoactive   Learn more about COUCH to ACTIVE here. www.couchtoactive.com   Get a copy of Lyn’s book on Amazon. www.amazon.com/author/lynlindbergh

Staying fit is hard. It's even more difficult to stay fit as we age. What's more, when you're over 40, how do you begin to begin a healthy lifestyle?Business travelers often find themselves facing these challenges while on the road. The inconsistency of the road life discourages any attempt to nail down a good fitness routine. But that changes today!Even numbered episodes are interview episodes. This week we hear from Allan Misner. Allan is a national academy of sports medicine certified personal trainer, aging specialist, member of the 40+ fitness community and host of the 40+ Fitness Podcast. We'll talk with Allen about his life as a business traveler and his struggle through staying healthy on the road. He also gives advice on how to stay healthy on the road and as we age. Find more about Allan at this website (www.40plusfitnesspodcast.com) and find the “40+ Fitness Podcast” on  Apple Podcasts or wherever you get your podcasts. If you're new to the show, every episode has a physical or mental energy habit focus that we'll highlight and many will have a corresponding article (see show notes and the ERW website).Extended Show Notes

Carl and Carrie talk with Allan Misner about fitness and wellness.

Let's face it. Our bodies don't respond the same way in our 40's as it did in our 20's. But just because we don't recover as fast or don't lose weight as easily, doesn't mean that we can't be in the best shapes of our lives! Allan Misner, author of The Wellness Roadmap, joins the show to discuss the changes that we experience as we age and the secrets to an ageless body!

Allan Misner and Mary Rogers talk about the road from fat to fit in midlife. Just before his 39th birthday, Allan Misner had a wake-up call. While vacationing at a tropical resort, he tried to play volleyball but got too tired to stay in the game. Once an athlete, he had let himself go as work stress, a toxic relationship and, frankly, poor health choices had gotten him to well over 250 pounds. As he sat on the beach, the water lapping at his feet, he realized he needed to make a change and decided to improve his lifestyle and reclaim his fitness. Over the next eight years, he rode countless waves of wellness and fatness. It was this rollercoaster ride that made him realize that a decision wasn't enough. So, one day, while lying on the bed of a hotel room, hung-over and fat again, he made a commitment to his health and well-being. More an experience50.com/140

Just before his 39th birthday, Allan Misner had a wakeup call. While vacationing at a tropical resort, he tried to play volleyball, but got too tired to stay in the game. Once an athlete, he had let himself go as work stress, a toxic relationship and, frankly, poor health choices had gotten him to well over 250 pounds – a situation that may seem far too familiar to many of us.   As Allan sat on the beach, the water lapping at his feet, he realized he needed to make a change and decided to improve his lifestyle and reclaim his fitness.   Over the next eight years, he rode countless waves of wellness and fatness. It was this rollercoaster ride that made him realize that a decision wasn't enough. So, one day, while lying on the bed of a hotel room, hung-over and fat again, he made a commitment to his health and well-being.   Today, Allan Misner is a National Academy of Sports Medicine (NASM) Certified Personal Trainer and a Functional Aging Institute (FAI) Certified Functional Aging Specialist, the creator of the thriving 40+ Fitness Community, and the host of the 40+ Fitness Podcast.   Allan is also the author of a new book chronicling the path to transforming your health, https://40plusfitnesspodcast.com/rebel/ (The Wellness Roadmap: A Straightforward Guide to Health and Fitness After 40).   You're not alone.   If this story sounds familiar to you, know that you're not alone. I've been there, and so many other people are struggling as well:   76% of the workforce say they are "struggling" or "suffering" in their physical wellbeing 39.8% of U.S. adults aged 20 and over have obesity, including 7.6% with severe obesity, and another 31.8% are classified as overweight 12.2% of US adults have diabetes   You're not alone, and you don't have to feel stuck anymore.   What is The Wellness Roadmap?   This book is not the weight loss equivalent of get rich quick. It is not biohacking, not a diet book, and not a workout book.   The Wellness Roadmap is about building a healthy lifestyle through patience, persistence, and progression. You can think of this it as a Wellness GPS for anyone over the age of 40 who wants to be happier, healthier, and more fit.   Why did Allan write the book?   “I want readers to understand that wellness is not just weight loss, or a particular look. Wellness is about being the happiest, healthiest, most fit person you can be. You don't get that with restrictive diets or extreme workouts.”   Make a better resolution.   As we head into the New Year and you start thinking about your resolution to get healthy in 2019 – which is quite possibly not your first time making this resolution – I highly recommend grabbing a copy of the book to help you succeed this time around, instead of becoming one of the nearly 92% of people that fail!   You can learn more about Allan's book, community, and training at https://40plusfitnesspodcast.com/rebel.     --   Resources: Learn more at https://40plusfitnesspodcast.com/rebe   Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join The Rebel Health Coach community for the support and knowledge you need for better performance, better business and a better you!   Click here to join The Rebel Health Coach community now.   --   Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.   -- The Rebel Health Coach Podcast is produced by Podcast Masters

Allan Misner certified personal trainer, certified functional aging specialist, the host of the 40+ Fitness podcast and community and author of the book "The Wellness Roadmap", is sharing with us what took him 8 years to figure out and finally put into reality what he really wanted out of his life. In this episode, Allan is getting your GPS turned on and is sending you with a roadmap to wellness. Join us and take the lead for your life. " If you want to know where you want to go, you got to know where you are." - Allan Misner  

Personal training clients don't tell you everything. But if they could, this podcast might describe it best. Allan Misner was your client. At one time he topped the scales at 250. He'd tried and failed many times. Today, he is a National Academy of Sports Medicine (NASM) Certified Personal Trainer and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He is the creator of the thriving 40+ Fitness Community, providing one-on-one and group fitness coaching, nutritional guidance, and personal training for clients over the age of 40. I asked Allan for insight only someone who has been that client and now creates solutions for them could know. Insights from this episode: Know that: Anyone asking for help is being incredibly vulnerable and you want to respect that. You haven't heard it before from that client even if you've heard it before. Learn their language and use it. If they use slang, you use slang. If they're more proper, you be more proper. Your personal training clients are each different. You may have a method but it only works if you can relate to them. Be able to justify every exercise that you recommend. You should have  a reason why they do every move that is tied to their ultimate goal. Why are you having them sit or stand? Why are you having them do it on a machine or using free weights? Why standing on an unstable surface? Get them in an area where they are comfortable. When they're feeling vulnerable they aren't feeling safe with you. Who wants to return to a place they don't feel safe over and over again? Your personal training clients give you their trust, for a short time, and you can earn it for longer.  Explain why they're doing the things they're doing. They (as well as you) need to know. When they can connect the dots between where they are and where they want to go and the steps you're giving them being the solution to closing the gap your personal training clients will keep coming back and stay motivated.  Be interested AND interesting. Show interest in them. You are a part of their lives. For you it may seem like one of dozens of clients. But for them you are their only personal trainer. They want a connection with you that feels like a friend or family. It's possible to do that without breaching professional boundaries. “Conversational is the new professional.” Be one of the five people they most want in their lives. Be one of them that lifts them up. In your personal training clients lives you are in a unique place of influence. Where else can you leave every single customer feeling better when they walk out the door than when they walk in. Have fun. When you're having fun your personal training clients have fun. That's something we all want to rinse and repeat. Allan's new book: The Wellness Roadmap Available at Amazon in hardbound, paperback, ebook, or audiobook.  40plusfitnesspodcast.com/flipping Social Media:  Facebook: https://www.facebook.com/40plusfitnesspodcast/ Twitter: @40plusFitnessPodcast

Do you ever feel like it’s just too late? That you don’t even know where to begin on a road to improved health?   This is exactly how my guest, Allan Misner felt.   He made a comeback to improved health, but it took him 8 years.   The good news is that he has … Continued

Allan Misner, the author of The Wellness Roadmap, is a certified personal trainer, as well as a certified functional aging specialist. He’s the creator of the 40+ Fitness Community which provides one on ... The post The Wellness Roadmap: Allan Misner appeared first on Author Hour.

https://www.jamesmillerlifeology.com/feed/ Your age doesn’t stop you from developing, you do. As we grow up we often become stuck in our ways. We become too regimented and often forget that life is about personal development. When we examine our life, we often realize that we are not developing the way we did when we were younger. We forget that we can change and reinvent ourself to reach our highest potential. You are Learn more... The post Never too old to change | Allan Misner appeared first on James Miller | LIFEOLOGY®.

Fitness coach and podcaster, Allan Misner teaches you that you are never too old to make a healthy and positive life change.

James Miller | Lifeology - Never too old to change- Guest: Allan Misner

Once a runner, always a runner, right? Today's guest exemplifies that perfectly, even if running in his late 40s looks quite a bit different than it did in his 20s. 20 years ago, Allan Misner was running marathons and just finished his first 50 miler. Until he had what a calls a Forrest Gump moment: he just stopped running. He has recently found his way back to the sport, and now is enjoy running OCR events with his daughter. Check out the full show notes for this episode at http://DizRuns.com/390 Interested in some coaching? The doors for the Coterie and for 121 Coaching will be opening again in April. Get on the waiting list now. http://DizRuns.com/coterie http://DizRuns.com/121coaching Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an Apple Device http://dizruns.com/itunes Find Me on an Android http://dizruns.com/stitcher Find Me on SoundCloud http://dizruns.com/soundcloud Please Take the Diz Runs Radio Listener Survey http://dizruns.com/survey Win a Free 16-Week Training Plan Enter at http://dizruns.com/giveaway Join The Tribe If you'd like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

When Allan Misner was in his 20s, he was in top shape and competed in various athletic events, but as he got older, he had to let his fitness go to prioritize his career. He did succeed in the goals he set out, but he realized he wasn't happy. He had the motivation and wisdom gained from his youth, but he realized motivation wasn't enough. This idea was hammered down when he met his current wife. He embarked on a health journey and sought out training. He lost 50 lbs. and shred his fat all the way to 19%. He has since started a fitness program that mainly caters to people past their prime. Today, Allan joins us to give his insight on the difference in training a young person and a forty-something (or older), as well as give us good tips and ideas when it comes to getting started in living a fit and healthy lifestyle.

Elle Russ chats with Allan Misner about fitness for people over 40.  Allan is the host of the 40PlusFitness podcast. He spent his adult years focused on his career and as a result, his relationships and health suffered. Upon meeting the love of his life, he committed to turn his health and fitness around. His efforts to learn health and fitness resulted in him earning a personal training certificate and specialties in corrective exercise and fitness nutrition.  He adopted the primal lifestyle and recovered his health. He dedicated himself to helping people over forty get healthy and fit. He launched the 40+ Fitness Podcast to encourage, educate and entertain people as they move along their health and fitness journey. He is also the founder and head trainer at Forever Fitness, providing online personal training and wellness coaching.

Not-your-average-wellness-guru, Allan Misner’s journey to health and fitness has been more like the journey the rest of us have taken; an everyman journey. Athletic in his 20s and fit through his early 30s, by 37 Alan was obese, with over 40% body fat. That sparked his desire to regain the fitness of his youth. But it was a rocky road of fluctuating weight and unsustainable results that left him dissatisfied. The tide turned when Alan decided to invest in his health the way he invested in his retirement. He became an NASM-certified personal trainer, eventually adding the fitness nutrition specialty and the corrective exercise specialty to his credentials. His education is an ongoing adventure, comprised of reading, listening, and learning. Alan also invests in multiple gym memberships and buys high quality food because, he says, “Your body is constantly working to rebuild itself and make it ready for the next challenge. I believe if you workout and provide good food to your body, it will get better. So far, my investment is showing a great return. Considering the cost of being ill in old age, the biggest payoff is yet to come.” Alan founded the 40+ Fitness podcast to educate, encourage and entertain his clients and followers. By talking to experts and sorting through the science of fitness, Alan provides the knowledge to be successful in your health and fitness journey and the encouragement to stay your course, as he continues to do himself!

Find out why our fitness needs change as we enter our 40's and 50's. In this episode Kim is interviewed by Allan Misner on the 40+ Fitness Podcast Show on the topic of, yes, you guessed it, health and fitness for the over 40's! Check out Kim's ‘Introduction to Emotional Mastery' series at https://kimknighthealth.mykajabi.com/store/zkebnqhG

Allan Misner is a Former Army member who went from working in the corporate world as a public accountant to launching several businesses and now running a successful health coaching online program. What You’ll Learn From this Episode: How to make the transition on just making money to do what you love How health training is a key element on the entrepreneurial journey balance Multiple Streams of Income by Robert G. Allen and the four mountains of wealth (Business, Internet, Investments and Real Estate) and Allan's experience on them Importance of keeping an eye on the “things that matter” Allan’s business strategy Manage of personal growth Podcasting and growth Forever Fitness Business Model (program, pricing, methodology). People as mentors and influencers. Allan´s tips and advice for entrepreneurs The Value of Play how to incorporate play into your life Featured on the Show: Connect with Allan Misner 40 + Fitness Podcast Older.Fitness Essentialism -Book One Thing -Book Enjoy The Show? Don’t miss an episode, subscribe via iTunes, Stitcher or RSS. Leave us a review in Itunes Tweetables: “If it doesn't make you happy shot it down”

In this episode I interview Allan Misner of 40+ Fitness Podcast. We chat about his weight loss story, what people should focus on, realistic expectations, and the cycle of diet life.

Dr. Meaghan sits down and welcomes Allan Misner to the Beyond the Basics Health Academy.  He is an NASM certified personal trainer and works with clients to help them to achieve their health and wellness goals.  He also has an excellent podcast and is the host of 40+ Fitness Podcast. Today we are going to talk about the correlation between strength and lean muscle mass in connection with longevity and overall health vitality  WHAT WE WILL DISCUSS IN THIS PODCAST What is sarcopenia and how does it affect us as we age? The importance of strength training in maintaining body composition and improving health and vitality How you can start to incorporate strength training into your daily routine Allan has been generous enough to offer an exclusive mini course on Strength Training to our listeners.  Find out more by CLICKING HERE Want to know more about Allan Misner, here are links to his website and social media links olderfitness@gmail.com http://older.fitness http://forever.fitness https://www.facebook.com/olderfitness https://twitter.com/OlderFitness Thanks so much Allan for coming on the show and sharing with us this important information.   Be Kind to Others, Take Care of Yourself, and Make Good Choices  

Allan Misner joins the podcast to talk Ketogenics, nutrition, fitness and more. Allan is an NASM Certified ‪Personal‬ ‪Trainer‬ who specializes in Fitness‬ Nutrition‬ and Corrective Exercise‬. He is the head trainer at Forever Fitness and host of the 40+ Fitness Podcast. After living the athlete's life in his twenties, Allan started to slip in his thirties and by 37 had gone from fit to obese. Long story short, the next ten years he rode the weight loss roller coaster. Up and down, up and down, but the trend always seemed to be on the up. After getting certified and specializing in fitness nutrition, Allan was able to invest in himself and now others. Mr. Misner starts the podcast with discussing his qualifications and background in nutrition and fitness and he's definitely qualified. Allan joined the show at Greg's request and they discussed the following; What "Ketogenics" and "Ketosis" is, how much added sugar is in the food we eat, why the Ketogenic diet works (and it's ties to cavemen), Atkins vs Keto and the problem with Atkins, why certain foods can be labeled as "healthy," the demonizing of the word fat, the problem with doctors and nutrition, what Keto can do to people suffering from cancer, Keto and cholesterol and cholesterol’s link to testosterone, why you're never hungry while on Keto, what alcohol you can drink while in ketosis and so much more! We also got to some really good listener questions. Make sure you check on Allan's 40+ Fitness Podcast on iTunes or any other podcast app!Thanks to all the listeners for downloading, if you have any questions or suggestions for a topic email IWTK at iwanttoknowpod@gmail.com.Don't forget to like IWTK at www.facebook.com/iwanttoknowshow, follow the show on twitter @iwanttoknowshow and visit www.iwanttoknowshow.com for more info on the guests, episodes, host and much more.

Allan Misner has been successful in many facets of his life. During his 30’s he let his health and fitness decline. After a moment of self-reflection, he committed to improving his health and relationships, which led him down an entirely new life path. Like this episode? Download your special gift for listening to this episode at http://www.older.fitness/chakras/ SUBSCRIBE ON ITUNES  Click here to leave us a rating & review on iTunes Follow us on social media:  | Facebook | Twitter | Join our Facebook Tribe

Allan Misner is a (CPA) Certified Public Accountant and a CIA (Certified Internal Audit). He is also passionate about being physically active and healthy and believes wholeheartedly in the practice of mindfulness. As part of this focus on health, Allen is active asa Certified Personal Trainer. He has also worked in various industries including oil and gas, retail, technology, hospitality, manufacturing and for 16 years as an internal auditor.Contact InfoWebsite: www.older.fitnessPodcast: Older+ Fitness PodcastMost Influential PersonMy wife. When I leave my office, I drive home, get inside my head and let all the stress from the day go, so when I get home I can really be with my wife.Effect on EmotionsWhen I'm doing well (with mindfulness), I'm very calm, serene and happy.Thoughts on Breathing This is where I struggle the most and so that's why I like to use guided meditations.Suggested ResourcesBook: Essentialism: The Disciplined Pursuit of Less by Greg McKeownApp: HeadspaceAdvice for Newbie   Mindfulness is not just about meditating and it's not just about points in time. Just easing into a couple of minutes in a ritual; it can be as simple as when I'm brushing my teeth at night to get ready for bed. When I'm done with that I should have cleared my mind and made myself ready. It's those little moments when you sit down and prepare yourself for what's about to happen that's going to help you be successful.