The Mind Fitness Mentor

In this episode, we guide you through the powerful process of LETTING GO to make space for a brighter, more fulfilling 2025. We'll dive into five key things to release before the new year: perfectionism, excuses, toxic relationships, comparison, and procrastination. By shedding these weighty burdens, we create room for growth, joy, and progress. Tune in for inspiring quotes and actionable insights that will help you start the year with a clear mind and open heart. Remember: What is holding you back is what you are holding onto. Let's step into 2025 ready to thrive!

Menopause can feel overwhelming, but your plate holds the power to transform your journey. In this episode we're diving into the life-changing role of nutrition during menopause.

Struggling with menopause symptoms? We've got you covered! In this weeks podcast episode, we're talking all about exercise and menopause—how movement can help you feel stronger, boost your energy, and reduce those frustrating symptoms.

Ladies, are mood swings, brain fog, and sleepless nights becoming all too familiar? You're not alone. In our latest episode of Navigating Menopause: Empowering Women with Knowledge, we dive deep into Mental Health in Menopause — exploring the impact on mood, memory, and sleep. Tune in to understand the "why" behind these changes and learn practical strategies for managing symptoms like hormone-related mood swings, menopause brain fog, and disrupted sleep.

Menopause brings so many changes—physically, emotionally, and mentally. In this week's podcast episode, we're here to support you through the physical transformations that often feel challenging to navigate. Today, we're diving deep into three major topics to empower you with understanding and tools for this life stage: 1️⃣ Weight Gain – We'll discuss why weight gain can feel unavoidable during menopause and explore how our bodies shift and respond during this time. 2️⃣ Strength Training & Nutrition – Discover the powerful role that strength training and nutrition play in building resilience, vitality, and confidence through menopause. These are foundational steps to supporting your body during this transition! 3️⃣ Bone Health & Osteoporosis Risk – Learn how menopause impacts bone health and why it's essential to care for your bones to reduce the risk of osteoporosis. Whether you're just starting to experience menopausal changes or have been navigating this path for a while, this episode is packed with insights to help you feel empowered and informed.

Today, we're diving into an incredibly important topic that can help us understand the changes happening in our bodies during menopause. We'll be discussing the hormonal shifts that take place—specifically how estrogen and progesterone change, what these changes mean for our health, and some solutions for managing the change.

Reclaiming Your Power: Empowering You Through Every Menopause Stage.    ( Part 1 of 6 week mini-series ) Todays episode we are going to chat about : 1. What are the stages of menopause and 2. What are the symptoms to look out for.   Copy the following link into web browser to download the "Perimenopause and Menopause Symptoms List" https://mailchi.mp/d7703508ce53/h38wkn5dp2

Do you want to make 2024 your best year yet? There are only 6 questions to ask yourself for instant clarity and insight.

We all know that our brain is a vital organ responsible for our thoughts, emotions, and overall well-being. However, many of us unknowingly engage in habits that can wreak havoc on our brain health. Today, we'll identify these destructive habits and talk about the simple ways that you can go about making a positive change in your brain health.

You know, in our fast-paced world, it's easy to get caught up in the daily grind and forget to express gratitude and appreciation towards the people who enrich our lives. That's where the Appreciation Game comes in. It's a simple yet powerful practice that can strengthen our relationships and enhance our overall well-being.   #mindsetpodcat #relationshipadvise #theappreciationgame

The statement "Practice makes permanent" emphasises the idea that when you repeatedly practice a skill, behaviour, or activity, you reinforce and solidify the habits and patterns associated with it. Join us today as we chat about the benefits and the steps to implement taking action now.    Find me on Socials... INSTAGRAM : https://www.instagram.com/ursh_arthars FACEBOOK : https://www.facebook.com/ursh.sam YOUTUBE : https://www.youtube.com/@themindfitnessmentor   #lifecoach #mindset #podcast

Emotional flooding, often referred to as being "overwhelmed" by emotions, is a common human experience. It's like a tidal wave of emotions that can leave us feeling out of control. But why does this happen? We explore three common scenarios where our brain might flood with emotions and how to overcome it. Find me on Socials... INSTAGRAM : https://www.instagram.com/ursh_arthars FACEBOOK : https://www.facebook.com/ursh.sam YOUTUBE : https://www.youtube.com/@themindfitnessmentor   #lifecoach #mindset #podcast

We kick things off by exploring the foundation of a positive outlook. This isn't just about fleeting emotions; it's about shaping the lens through which we view the world. Positivity isn't about ignoring reality; it's about choosing to focus on solutions rather than getting bogged down by problems. But why does this matter?

How to create a NEW version of you in 3 simple steps. The three essential steps that every woman should implement in her life for a more fulfilling and balanced journey of self-care. Find me on Socials... INSTAGRAM : https://www.instagram.com/ursh_arthars FACEBOOK : https://www.facebook.com/ursh.sam YOUTUBE : https://www.youtube.com/@themindfitnessmentor   #mindfitnessmentor #themindfitnessmentorpodcast  #personaldevelopment #selfcarepodcast #selfcare #selflove #motivation #inspiration #selfhelp #selfdevelopment #highperformancehabits #mindsetmentor #unlockyourpotential #mindset #podcast #podcasts #mindsetpodcast #lifecoach #lifehacks #positivethinging #success #lifebydesign

A growth mindset and a fixed mindset refer to two different attitudes or beliefs about intelligence, abilities, and personal qualities. These mindsets shape the way individuals perceive themselves, approach challenges, and respond to failure.

In today's episode, we're going to dive into the three fundamental qualities that successful individuals tend to possess. These qualities act as the pillars of their achievements: knowing what they want, knowing why they want it, and knowing how to make it happen. So let's jump right in and uncover "The Three Keys to Success." Find me on Socials... INSTAGRAM : https://www.instagram.com/ursh_arthars FACEBOOK : https://www.facebook.com/ursh.sam   #Successsecrets #Successformula #lifebydesign

So, here's the deal: we all have that little bully in our heads, the one who loves to tear us down with negative self-talk. But fear not, my friend, because we've got three killer steps to shut it up for good.   Find me on Socials... INSTAGRAM : https://www.instagram.com/ursh_arthars FACEBOOK : https://www.facebook.com/ursh.sam   #innercritic #selfharm #bullying

"Living your best life" has become a popular phrase in recent years, but what does it truly mean? Is it about accumulating material wealth, reaching a certain status, or constantly seeking external validation? Well, it's much more than that. Living your best life is a deeply personal and individual journey that goes beyond societal expectations and external measures of success. #bestlife #personaldevelopment #lifeisgreat

Today we have an exciting episode lined up for you. We'll be discussing 3 powerful ways to level up your life. Whether you're seeking personal growth, professional success, or simply a more fulfilling life, these strategies are sure to set you on the path to greatness. Before we dive into the three powerful ways, let's take a moment to understand what it means to "level up" in life. It's about continuously improving, expanding our skills, and embracing new opportunities that challenge us to become better versions of ourselves.   Find me on Socials.. INSTAGRAM : https://www.instagram.com/ursh_arthars FACEBOOK : https://www.facebook.com/ursh.sam   #Levelup #bestlife #personaldevelopment

Today we have a special treat for you. We'll be diving into the steps you can take to achieve your dreams, to create the life you desire, and ultimately, to live it to the fullest. So, grab a pen and paper, because we're about to embark on an incredible journey together!   Find me on Socials... INSTAGRAM : https://www.instagram.com/ursh_arthars FACEBOOK : https://www.facebook.com/ursh.sam   #dreams #bestlife #living

Embracing your greatness means acknowledging your unique talents, strengths, and potential. It's about embracing your authentic self, unapologetically and wholeheartedly. So many of us hold ourselves back, downplay our accomplishments, and fail to recognize the immense power that lies within. But today, we encourage you to cast those doubts aside and step into your full potential. Find me on Socials.. INSTAGRAM : https://www.instagram.com/ursh_arthars FACEBOOK : https://www.facebook.com/ursh.sam   #greatness #selflove #confidence

Have you ever encountered someone who seems to drain the life out of you, leaving you feeling emotionally exhausted and depleted? Well, my friend, you might have crossed paths with an emotional vampire. But fear not, because on this podcast, we're going to equip you with the knowledge and tools to protect yourself and regain your emotional well-being.   Find me on Socials... INSTAGRAM : https://www.instagram.com/ursh_arthars FACEBOOK : https://www.facebook.com/ursh.sam     #emotionalvampires #toxicpeople #selflove

Intention setting is a game-changer, a powerful force that can shape your reality and attract abundance like nobody's business. We're going to learn how to set clear intentions that leave no room for doubt, align our thoughts and actions for maximum impact, and create a mindset that's all about embracing the abundance that life has to offer.   #intention #lifebydesign #dreamlife

In today's fast-paced world, it's normal to feel overwhelmed by the demands of daily life. The constant juggling act between work, personal responsibilities, and self-care can take a toll on our mental and physical well-being, hindering our ability to reach our full potential. But fear not, because this podcast is here to help! Our main focus here is to provide you with practical strategies and valuable tips to help you reduce stress and increase your productivity. We believe that by implementing these techniques, you can create a healthier and more balanced life while achieving your goals with greater efficiency Find me on Socials... INSTAGRAM : https://www.instagram.com/ursh_arthars FACEBOOK : https://www.facebook.com/ursh.sam #stressless #accomplishmore #stressmanagment #lifebydesign

Hey there and welcome to our awesome podcast episode all about the amazing benefits of consistency! Consistency is the real deal when it comes to crushing it in life, whether you're looking to level up your personal or professional game. It's what helps you build kickass habits, smash those goals, and make real progress. We're pumped to share with you some super insightful tips and tricks from experts like Oprah Winfrey and Mel Robbins that will help you get your consistency game on point! So, if you're ready to take your health, career, relationships, or anything else to the next level, get ready to get hyped, because this episode is going to be epic!   #consistency #habits #lifebydesign

5 Things that successful people do, that unsuccessful people don't.     

If you have ever been in a situation where you felt like you had to respond quickly to a threat or a danger, then this podcast is for you. Today, we're going to explore the fascinating topic of fight, flight & freeze and how it affects us both physically and emotionally.    Find me on Socials... INSTAGRAM : https://www.instagram.com/ursh_arthars FACEBOOK : https://www.facebook.com/ursh.sam

Self-compassion is a practice of treating oneself with kindness, care, and understanding, especially during times of struggle, failure, or pain. It involves recognising that everyone experiences difficulties and hardships and responding to oneself with the same warmth, support, and encouragement one might offer to a good friend. #selfcompassion #selflove #criticism  Find me here:  INSTAGRAM : https://www.instagram.com/ursh_arthars FACEBOOK : https://www.facebook.com/ursh.sam

By implementing this 1 tool every day you will reduce stress and anxiety, increase self-awareness, and enhance creativity and best of all improve your energy in just 7 days.

If you want to achieve your goals, then you MUST listen to this podcast. This was a game changers for us and will definitely be one for you too.    #interestedorcommitted #goals #committed

Emotional health is key in how we experience life and our relationships. We can develop emotional maturity at any age with intentional practice. In this episode we talk about the 9 steps /strategies you can use to increase your emotional maturity. #emotionalmaturity #gaslighting #takeresponsibility

Gaslighting is a form of psychological manipulation in which the abuser attempts to sow self-doubt and confusion in their victim's mind. So, what do you need to look out for in your relationship to make sure you aren't being gaslit? 

Join us this week as we explore the transformative practice of the Temascal Ceremony. Discover its cultural significance, physical and emotional benefits, and spiritual elements. Whether seeking healing or cultural connection, this podcast offers valuable insights.  #TraditionalHealing # IndigenousWisdom #Temascal    Find us on Socials... INSTAGRAM : https://www.instagram.com/ursh_arthars FACEBOOK : https://www.facebook.com/ursh.sam

In this episode we'll explore how combining a full moon ceremony with Ho'oponopono can amplify our intentions and bring about even greater transformation. Join me in a meditation to release, forgive and focus forward with intention for the month to come.

Are you feeling like you're just going through the motions of life without any real direction or purpose? Do you find yourself wasting your days away without any progress towards your goals? In this video, we share 3 simple but powerful steps that can help you stop wasting your life and start living with intention and purpose. To find out more about our CRUSH 2023 Program private message us on Facebook or Instagram or send us an email from our website...  INSTAGRAM : https://www.instagram.com/ursh_arthars FACEBOOK : https://www.facebook.com/ursh.sam WEBSITE : www.themindfitnessmentor.com    

There are all kinds of strategies, ways of thinking, patterns of behaviour and practical tips for improving your life and feeling better about yourself, but they're all redundant if the foundation isn't there. That foundation is the real you, the you that you know deep down you are. The trick is that it takes confidence to find that and to bring out who you are. Today we discuss the 2 keys to building your inner confidence!   #confidence #selflove #values

Most people don't believe they can live their dream. Either their belief system has them believing they can't make a living doing what they love, or they feel they don't deserve their dream. To avoid the pain of feeling they can't have their dream, people often keep their dream so buried they can't remember they ever had a dream. Everyone has a dream! And everyone is destined to fulfil that purpose. Why wait? Find me on Socials... INSTAGRAM : https://www.instagram.com/ursh_arthars FACEBOOK : https://www.facebook.com/ursh.sam #lifecoach #mindset #podcast

You get to choose how you live your life. You get to choose how you show up.  Did you know that you have the option to choose differently?

We all have things that we hide from the world, we also compare ourselves to people around us, our friends and family and more often than not all the people you see on Social Media. We believe that everyone else out there has their shot together and we wish we had their life. Guess what, nobody has the life you think they have, we are all hiding parts of ourselves and our lives. 

How to ensure that when your time is up that you have no regrets. These are 3 lessons we learnt from our wonderful friend Janine... This one's for you buddy.

In this weeks podcast we talk about what is actually important in your life and what do you need to change to make sure you have NO regrets at the end of the year :) 

Are your habits holding you back from living your best life? Listen to this podcast ONLY if you want to make 2023 your best year! Purchase your Habit Tracker here... www.themindfitnessmentor.com/shop  

Happy New Year to all of our wonderful tribe. We are super excited to share this GAMNE CHANGING strategy to help you set intentional goals that will rock your world in 2023. You can't set successful goals without doing this!  Find me on Socials... INSTAGRAM : https://www.instagram.com/ursh_arthars FACEBOOK : https://www.facebook.com/ursh.sam WEBSITE : www.themindfitnessmentor.com    

Happy Holidays everyone. In this episode we talk about Random Acts of Kindness. Why you should, how to and some examples of what we have done this year. Its a beautiful gift to give to the people in your world.    #randomactsofkindness #mindset #tranformationcoach

From the book The Magic by Rhonda Byrne... one of the chapters focuses on the people who have made a difference in your life. #gratitude #mindset #transformationcoach

This week we share the importance of having good habits and why use a Habit Tracker will help you stay focused and on track to achieving your goals in 2023. Also, to go into the competition to win a FREE Life By Design Habit tracker send us a Private Message on either Instagram or Facebook ( links below ) sharing which podcast has been your favour this year and why. GOOD LUCK!! Purchase your very own Habit tracker from my website... www.themindfitnessmentor.com/shop   Find me on Socials... INSTAGRAM : https://www.instagram.com/ursh_arthars FACEBOOK : https://www.facebook.com/ursh.sam TIKTOK : https://www.tiktok.com/search?q=%40ur... SPOTIFY : https://open.spotify.com/show/78XAd0t... ITUNES : https://podcasts.apple.com/nz/podcast...   #habittracker #mindset #podcast

How to improve your gratitude practice thanks to the book 'The Magic'. 

We discuss one of the human needs 'certainty' and how important it is to have certainty in your world so that you can live a more meaningful fulfilled life. 

This month I am going to be sharing insights form the book 'The Secret'.  Count Your Blessings is about bringing gratitude into your life. Why you should and how it will help you.

This week I have the privilege of interviewing a friend and colleague of mine Anna Baylis.  she is a :  Mind Body Coach. Mindset Mentor. Fitness and Nutrition specialist. Speaker. Author. Olympian. Mum. - founder of M.O.V.E - a self-discovery and transformational program  Sh e has lived the life of an Olympian, elite athlete, Ironman, trainer, coach, and mum and along the way I've learned just how important mindset, nutrition, tuning into emotions and our energy are for a healthy fulfilling life. Click to get her incredible golden nuggets...    Find me on Socials... INSTAGRAM : https://www.instagram.com/ursh_arthars FACEBOOK : https://www.facebook.com/ursh.sam TIKTOK : https://www.tiktok.com/search?q=%40ur... SPOTIFY : https://open.spotify.com/show/78XAd0t...  ITUNES : https://podcasts.apple.com/nz/podcast...   #lifecoach #mindset #podcast

This week I share an extract from a chapter in the Forgiveness Healing of the Soul book. In this chapter my friend and colleague Rachelle Newton shares how she was born wrong. Click here to hear more.   Pre-order your copy of the Forgiveness book today ... www.themindfitnessmentor.com/book   Find me on Socials...   INSTAGRAM : https://www.instagram.com/ursh_arthars FACEBOOK : https://www.facebook.com/ursh.sam TIKTOK : https://www.tiktok.com/search?q=%40ur... SPOTIFY : https://open.spotify.com/show/78XAd0t...  ITUNES : https://podcasts.apple.com/nz/podcast...   #lifecoach #mindset #podcast