Podcasts about inflamed

For more information and support, join us at https://thecirsgroup.com In this week's episode, Barbara and Jacie discuss how anxiety and depression commonly show up in CIRS, and why these symptoms are often driven by biology and NOT personal weakness. Brain and body inflammation can disrupt neurotransmitters, increase inflammatory cytokines, affect mood regulation, and contribute to blood-brain barrier dysfunction and limbic system hypervigilance, leading to depression, anxiety, cognitive issues, and difficulty word-finding. They share personal experiences with OCD, suicidal ideation, and severe anxiety. They emphasize a “bottom-up” approach (reducing inflammation, treating CIRS/co-infections, addressing environment and exposures like mold) alongside “top-down” supports (therapy, limbic retraining, and community), noting therapy may be less effective without addressing root inflammation. They also highlight how mood improves with treatment, and suggest support options including The CIRS Group community and small group coaching through Untamed Iona (Dr. Lauren Sparks and Dr. Brenda Stewart). Check out our helpful links below the time stamps. For more information and support, join us at https://thecirsgroup.com TIMESTAMPS 00:00 Anxiety & Depression in CIRS: Intro + Disclaimer 01:48 What is CIRS? and why mental health symptoms aren't your fault 02:49 Top-Down vs Bottom-Up Healing (Therapy vs Treating Inflammation) 05:07 Let's talk biology: brain inflammation, neurotransmitters & mood 06:24 Our stories: suicidal ideation, hypervigilance & tick-borne triggers 10:23 Blood-Brain barrier + limbic system: why you feel stuck in "threat mode" 12:42 The Moldy Doc: snowball effect + hope through treatment 14:38 Support Options: therapy, support groups, limbic retraining + resources 16:48 Wrap-Up: Calming the alarm + Finding the right order of healing for YOU 18:54 Join us at TheCIRSGroup.com HELPFUL LINKS: For more information and support, join us at https://thecirsgroup.com Moldy Doc: https://moldymovie.com/ Untamed Iona's support groups: https://www.untamediona.com/therapy Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Jacie's book on the Carnivore diet!  https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

According to activists, Iran has killed over 7,000 people as part of a crackdown on protesters. Why did protests engulf Iran in the first place? A big contributor: Its flagging economy, which has been in a tailspin for years. It's a tinderbox.Related episodes: Iran, protests, and sanctionsThe Lost PlaneFor sponsor-free episodes of The Indicator from Planet Money, subscribe to Planet Money+ via Apple Podcasts or at plus.npr.org. Fact-checking by Sierra Juarez. Music by Drop Electric. Find us: TikTok, Instagram, Facebook, Newsletter.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Why are so many women doing everything right: eating clean, exercising — and still feeling exhausted, inflamed, and hormonally off? If your labs look “normal” but your body doesn't feel normal, this episode uncovers what's being missed. Dr. Austin Lake joins Dr. Josh Axe to reveal the root causes behind fatigue, weight resistance, infertility, and hormone chaos — and what actually helps women heal. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1  Thank you to our sponsors! Primally Pure: https://primallypure.com use code AXE15 for an exclusive listener discount  Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe

What if one of the biggest nutrition mistakes we're making isn't what we eat, but what we're missing?Dr. Tim Spector is one of the world's leading researchers on the gut microbiome and how it shapes metabolism, immunity, and even mental wellbeing. In this conversation Tim challenges the conventional nutrition playbook, explaining why calories are a poor guide to health, why most diets backfire, and how ultra‑processed foods can disrupt hunger signals in ways that make “willpower” a losing game.A central theme in this conversation is that many of us are focused on the wrong problem. Tim argues we've been sold a story that we need more protein, when what many people are actually missing is fiber, the essential fuel our gut microbes depend on. From there, the conversation becomes refreshingly actionable, focused on diversity over restriction, whole plants that support microbial health, and why fermented foods can punch far above their weight.This episode is a grounded, science‑backed reframing of nutrition. It's less about rules and more about understanding the system inside you, then feeding it well.__________________________________Links & ResourcesSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset Follow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey Heal Squad! Ok, we think this episode will blow your mind!  If you've ever felt tired, puffy, brain foggy or all of the above…basically INFLAMMED…this conversation with Dr. Josh Redd is a total answer to all those questions. Dr. Redd, author of The 30-Day Anti-Inflammatory Reset and a leader in functional and personalized medicine, explains to Maria how tiny, chronic inflammatory responses in the body are quietly driving these fatigue-ish flare-ups. The big aha? Inflammation isn't random! It's often your immune system reacting to everyday triggers. The good news: you can calm it. Dr. Redd breaks down how stress, blood sugar, movement, and food can either fuel inflammation or help heal it. For instance, Maria's jaw literally dropped when Dr. Redd explained how coffee could be contributing to her puffiness! You'll also learn why sunlight is a powerful anti-inflammatory tool, which key lab tests can reveal hidden inflammation, and the top two foods most commonly linked to flare-ups. If you've tried everything and still can't figure out why your body feels off, this episode could be the answer you've been waiting for. HEALERS & HEAL LINERS Inflammation isn't just swelling, it's your immune system stuck on high alert: Chronic inflammation can quietly drive fatigue, brain fog, puffiness, hormone issues, and autoimmune flare-ups long before you feel “sick.” Your environment may be as inflammatory as your diet: Sunlight, stress, air quality, water, and even simple habits (like wearing shoes indoors) can either inflame your body or help it heal. Stabilizing blood sugar & removing top trigger foods can change everything:  Keeping glucose steady,  and addressing gluten and dairy,  can dramatically reduce inflammation, improve energy, and calm autoimmune activity. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE:  https://audible.com/healsquad AG1: drinkag1.com/healsquad  GUEST RESOURCES: Dr. Josh Redd Instagram: https://www.instagram.com/drjoshredd Dr. Josh Redd Website: http://drjoshredd.com Get The 30-Day Inflammatory Reset: A Complete Guide to Healing Your Immune System: https://www.simonandschuster.com/books/The-30-Day-Inflammatory-Reset/Josh-Redd/9781668205341 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

You are getting things done, high-functioning and driven yet working through exhaustion, a foggy brain and an inflamed body. And because of that, you can't miss my conversation today with Dr. Todd Frisch, founder of SHAPE ReClaimed and author of Why the Face!  We dive into so much richness for all areas of health: physical, mental/emotional and spiritual. It's all connected and it's all vitally important. If you're a high functioning woman feeling exhausted, inflamed, foggy and still pushing through because you may have told yourself this is just my life right now.. this powerful episode is for you. In my conversation today with Dr Todd, we're going deeper than surface level symptoms midlife women are feeling. He brings decades of clinical experience helping people understand what is actually happening at the cellular and neurological level when the body is under stress and inflammation. Listen in as you absorb how high functioning fatigue is often a heightened nervous system and brain that feels unsafe, overworked and under constant demand in life.  My prayer is that this conversation with Dr Todd will help you to connect the dots between your stress, exhaustion and inflammatory signals your body is giving you and the deeper roots we often miss when we are in the thick of our midlife health challenges. XO, Michelle   If you're consistently experiencing fatigue, stress, and brain fog while still showing up for your life, MidLIFE Health RESTORE was created for you.  You can restore your energy that is steady, relax into a calmer body and enjoy a sharper mind as you create a new normal in your midlife health. You can learn more and join here!   Connect with Dr. Todd! https://www.youtube.com/@WTFWhytheFaceAnalysis linda@drtoddfrisch.com   Have questions as you listen? Reach out at michelle@treasuredwellness.com    ***Join our community, RESTORE Energy after 40, to be supported, encouraged and educated as you take back your health WITH God at the center. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

If you feel tired but wired, wake up exhausted even after a full night's sleep, or feel like your body isn't responding the way it used to, this episode is for you. Chronic inflammation isn't just about inflammatory foods. It's a signal that your stress response, blood sugar, sleep rhythms, and metabolism are out of sync. In today's episode of the Pioneering Today Podcast, I'm breaking down the hidden drivers of inflammation that many women, especially over 35, are experiencing but don't always recognize. We'll talk about: Why inflammation is a signal, not the root problem How blood sugar swings and insulin resistance impact sleep and hormones What waking between 2-4 a.m. can really mean Why under-eating protein and over-training can make things worse How stress, cortisol, sleep, and metabolism are all connected This isn't about doing more, dieting harder, or following the latest wellness trend. It's about understanding how your body works as a whole and learning how to support it in a sustainable way. Whether you're just starting your health journey or feel like you've tried everything, this episode will help you see the bigger picture and take your next step with clarity and confidence.

Connect With Us: ⁠Patreon⁠ | ⁠@yourdietsuckspod on instagramThe wellness industry wants you to believe your body is on fire. Tired? Inflamed. Bloated? Inflamed. Sad? Believe it or not, inflamed. But what does inflammation actually mean, and should athletes be worried about it?In this episode, we trace how inflammation went from a specific biological process to a wellness Rorschach test that can sell you anything from turmeric lattes to $200 supplement stacks. Zoë covers the history, from 1970s eicosanoid research to the glucose goddess's empire of banana fear, while Kylee breaks down what the research actually shows about anti-inflammatory diets.We cover the Mediterranean diet, elimination protocols like AIP, why sugar isn't the devil, why most inflammation claims come from rodent studies using absurd doses, and why under-fueling might be more inflammatory than anything in your pantry. Plus: why nightshades sound like a goth stripper.This Episode's Sponsors:rabbit — Code YDSFEB for 10% offOsmia — Code YDS20 for 20% offTailwind — Code YOURDIET20 for 20% offMicrocosm Coaching — Book a free consultationFull references, episode archive, and our advertising ethics policy at yourdietsuckspodcast.comHosted by: Zoë Rom & Kylee Van Horn, RDN

Today is a celebration—The Inflammation Code is officially out. In this special “flip-the-script” episode, Dr. Shivani Gupta's mentor and friend Kiran Krishnan interviews her about the book, the science behind turmeric and inflammation, and the deeper Ayurvedic framework that makes healing feel personal and doable. Together they explore elemental design (Vata, Pitta, Kapha), the role of circadian rhythm, why stress creates mental inflammation, and how small daily choices build real resilience over time.Key TakeawaysTurmeric can be powerful, but form + absorption + lifestyle context matter.Your healing plan isn't one-size-fits-all—your elemental design changes how you eat, rest, and recover.Circadian rhythm isn't a trend—alignment with nature supports repair and inflammation clearance.Chronic stress can become “mental inflammation,” lowering resilience and disrupting gut/immune balance.The goal isn't perfection—it's rhythm, consistency, and safety in the body.Links & Resources MentionedLearn more about the book: www.theinflammationcode.comDr. Shivani Gupta: www.shivanigupta.comFollow Kiran Krishnan on IG: @KiranBioMe Gentle Listener InvitationIf you're someone who's tried “everything” and still feels inflamed or stuck, this episode is an invitation to come back to the basics—through a personalized lens. Consider listening with a notebook nearby and choosing one small ritual to start with this week.

In a world that never stops shouting, we're challenged to examine whether we're being informed or inflamed by the constant noise around us. In this message from Wednesday, January 28th 2026 Pastor Matt Cottrill draws from Romans 12:2, where we're reminded that awareness and conformity are vastly different—we can observe the world without absorbing its spirit. The powerful imagery of thermostats versus thermometers reveals our true calling: we're not meant to merely reflect the temperature of our culture's outrage and fear, but to set the spiritual temperature of every room we enter. The sobering truth emerges that what we consume repeatedly becomes what we believe, and when we allow news cycles to disciple us more than God's Word, fear replaces faith and outrage replaces intercession. Through scriptures like James 1:19-20 and Proverbs 15:1, we're confronted with the reality that our public expressions—especially on social media—can either draw searching souls toward Christ or become stumbling blocks that quietly close hearts. The message isn't about ignoring current events, but about filtering everything through the lens of one eternal question: Will this help someone find Jesus? When we choose grace alongside truth, kindness over sarcasm, and love over being right, we become the light that doesn't argue with darkness but simply transforms it by existing.

Venezuelan Dictator Nicolas Maduro has been taken into custody for trial in the United States. What will follow for the people of Venezuela? Iran is experiencing major protests, can the people of Iran topple their corrupt and ineffective regime? Finally, the Trump Administration proposes a new Battleship. Is there a place for armored, large-gun warships on the modern naval battlefield?

Dr. Jill joins Dr. Emily Gutierrez - one of the leading voices in pediatric functional medicine—to unpack the hidden root causes behind chronic childhood illness and what parents can do to support recovery. The discussion aims to address the stress parents face when their children struggle with health issues, including cognitive difficulties, insomnia, food allergies, and gut issues.

Inflammation doesn't always look like pain or swelling. For many people, it builds quietly over time and shows up as symptoms that are often ignored or brushed off, such as fatigue, brain fog, bloating, skin breakouts, mood changes, or feeling puffy in the morning. In this episode, we explore why inflammation is not the enemy but a signal. We break down the underlying patterns that drive inflammation and explain how symptoms that seem unrelated are often connected beneath the surface. We focus on healing, walking through, step by step, how inflammation can be calmed by restoring balance and supporting the body in the right way. Tune in to hear: Why most people are inflamed without realising it (01:46)  How inflammation really shows up and the symptoms people miss (01:58) Client case study: uncovering the root issue (02:28) Key drivers of inflammation (03:10) Steps to calm inflammation and restore balance (07:45) Head to www.paulabenedi.com/episode398 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.  

Drs Harrington, Rodriguez, and Ridker discuss the changing field of cardiac prevention, where imaging fits in, and the new concept of standard modifiable risk factor-less patients. This podcast is intended for healthcare professionals only. To read a transcript or to comment, visit https://www.medscape.com/author/bob-harrington Life's Essential 8: Updating and Enhancing the American Heart Association's Construct of Cardiovascular Health: A Presidential Advisory From the American Heart Association https://doi.org/10.1161/CIR.0000000000001078 Development and Validation of the American Heart Association's PREVENT Equations https://doi.org/10.1161/CIRCULATIONAHA.123.067626 C-Reactive Protein and Cardiovascular Risk Among Women With No Standard Modifiable Risk Factors: Evaluating the 'Smurf-Less but Inflamed' https://doi.org/10.1093/eurheartj/ehaf658 Mortality in STEMI Patients Without Standard Modifiable Risk Factors: A Sex-Disaggregated Analysis of SWEDEHEART Registry Data https://doi.org/10.1016/S0140-6736(21)00272-5 Inflammation, Cholesterol, Lipoprotein(a), and 30-Year Cardiovascular Outcomes in Women https://www.nejm.org/doi/10.1056/NEJMoa2405182 Statins for the 'SMuRFLess But Inflamed': Silent Vascular Inflammation and the Challenge of Translational Science https://doi.org/10.1016/j.jacbts.2025.101318 VERVE-101: A Promising CRISPR-Based Gene Editing Therapy That Reduces LDL-C and PCSK9 Levels in HeFH Patients https://academic.oup.com/ehjcvp/article/10/2/89/7492807 You may also like: Hear John Mandrola, MD, give a summary and his perspective on the top cardiology news each week, on This Week in Cardiology https://www.medscape.com/twic Questions or feedback, please contact news@medscape.net

In this powerful episode of the Metabolic Freedom Podcast, Ben Azadi exposes how the modern diet was engineered to keep you fat, sick, and addicted — and reveals how to finally break free. You'll learn: The shocking truth about food addiction and the “bliss point” The six toxic ingredients destroying your metabolism Why Big Food and Big Pharma profit from your sickness How to detox from inflammation and reset your metabolism naturally Simple food swaps to heal your body and burn fat fast Ben also shares the 3 steps to metabolic freedom and real-life transformations from students who lost up to 120 pounds — all without starving or counting calories.

Union leaders say the government's open letter to the public about looming strike action has only inflamed tensions between negotiating parties. Political reporter Anneke Smith reports.

If your body feels “off” and no one can tell you why—this episode is for you. CEO Amanda Tress sits down with Dr. Ann Shippy, a board-certified internal medicine physician turned functional medicine pioneer, to unpack the surprising links between toxins, detox, fertility, and metabolic health. Dr. Shippy shares how she healed from celiac disease, parasites, and autoimmune issues—and how you can take back control of your own health using the same principles. You'll learn: What mold and parasites are really doing to your energy, hormones, and metabolism Why some women struggle more than others (hello, genetics + detox pathways) How to support your liver and mitochondria—without extreme cleanses The real connection between toxins, fertility, and healthy aging Whether you're battling fatigue, brain fog, or fertility challenges—or just want to feel vibrant again—this episode gives you the tools to protect, repair, and thrive. Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Dr. Ann Shippy: ​​https://www.instagram.com/annshippymd FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss  

When two angels came to rescue Lot and bring judgment to Sodom & Gomorrah, the men of the city thought they were merely strangers passing through. Inflamed with sinful lust, the men of the city surrounded Lot's home and demanded the visiting strangers. Lot pleads with them to not act wickedly. Along with many other sexual sins, God forbids homosexuality. Homosexuality is an abomination, a failed purpose and it is forgivable. Whether your battle is with homosexuality or you're seeking hope for someone else, Jesus is able to make all who call upon Him a new creation.GENESIS 19:1-7LEVITICUS 18:6LEVITICUS 18:20-23ROMANS 1:26-28EPHESIANS 5:28-321 CORINTHIANS 6:9-11ADDITIONAL SCRIPTURE:PROVERBS 5HEBREWS 13:41 CORINTHIANS 7TITUS 3:3-6LEVITICUS 20:13JUDE 1:7MALACHI 2:14SONG OF SOLOMONGENESIS 2:25GENESIS 1:28GENESIS 4:1ACTS 22:16

When two angels came to rescue Lot and bring judgment to Sodom & Gomorrah, the men of the city thought they were merely strangers passing through. Inflamed with sinful lust, the men of the city surrounded Lot's home and demanded the visiting strangers. Lot pleads with them to not act wickedly. Along with many other sexual sins, God forbids homosexuality. Homosexuality is an abomination, a failed purpose and it is forgivable. Whether your battle is with homosexuality or you're seeking hope for someone else, Jesus is able to make all who call upon Him a new creation.GENESIS 19:1-7LEVITICUS 18:6LEVITICUS 18:20-23ROMANS 1:26-28EPHESIANS 5:28-321 CORINTHIANS 6:9-11ADDITIONAL SCRIPTURE:PROVERBS 5HEBREWS 13:41 CORINTHIANS 7TITUS 3:3-6LEVITICUS 20:13JUDE 1:7MALACHI 2:14SONG OF SOLOMONGENESIS 2:25GENESIS 1:28GENESIS 4:1ACTS 22:16

I hate my body right now.And I know I shouldn't care. I know it doesn't matter. I know there are better things to worry about.But I do care, and I hate it.And what's even more frustrating: I eat “right,” I exercise, I meditate, I take supplements…I do all the right things.Yet, my body still doesn't look the way I want it to.This is such a universal experience. So many of us go through this—you put all this effort & work into your wellness, and you feel like the results don't match that effort.So you wonder if there's maybe a food you are sensitive to…Or maybe there's some underlying condition that hasn't been diagnosed…Or maybe there's just something you are overlooking…You wrack your brain trying to figure out WHY it won't budgeWhat you're eating wrong.What you're doing wrong.What you need to change.You know that feeling?If yes, then this episode is for you!As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow The Show:follow Hiwa on Instagramfollow Hiwa on TikTok

Feeling foggy, inflamed, or just “off”?Your body might be carrying a higher toxin load than it can handle — and no, you don't need a $300 cleanse to fix it.In this episode, Dr. Rob Sumner breaks down exactly how detoxification really works in the body, what systems are involved, and how to support your own detox pathways safely and naturally.You'll learn:The truth about toxins (and how they accumulate)The main detox organs and how to support themWhy some people struggle to detox and others don'tThe difference between extreme detox and daily detoxWhat to eat, drink, sweat, and supplement to assist your bodySimple strategies you can start today to reduce your toxic load

When the scale goes up, it's easy to assume fat gain. But often, the real culprit is inflammation. Bloating, water retention, poor sleep, stress, processed foods, and even overtraining can make your body hold onto fluid and feel puffy. The good news? This isn't permanent — it's reversible. In this episode, I'll explain the difference between fat gain and inflammation, what signs to look for, and how simple nutrition and lifestyle shifts can help calm inflammation so you feel leaner, lighter, and more energized again.

In this eye-opening episode, Ben Azadi reveals 7 vegetables that may be silently fueling inflammation, joint pain, and belly fat—despite being labeled as “healthy.” Learn the truth about oxalates, lectins, and goitrogens, and discover better food swaps that support fat loss, gut health, and energy. Ben also answers your top questions about nightshades, leafy greens, and food sensitivities—and gives away a free fat loss ebook to jumpstart your results.

Wondering why your teenage acne seems to be coming back in full force during midlife?  This week, Registered Holistic Nutritionist Katie Stewart joins the podcast to dive deep into the hidden causes of adult acne. Her method, The Clear Skin Solution, has helped women all over the world heal their skin from the inside out. We're talking about the root causes of frustrating adult-onset acne like gut imbalances, sluggish detox pathways, hormone fluctuations, and emotional stress, especially in perimenopause and menopause. Katie breaks down why your skin is reacting this way and what you can do to actually fix it—naturally and effectively. It isn't about covering up your skin and symptoms; it's about true, lasting healing! Check out this conversation and get your skin– and whole body– back in balance.  Katie Stewart Katie Stewart is a Registered Holistic Nutritionist and the founder of Katie Stewart Wellness, where she helps women clear chronic acne by healing from the inside out. Through her signature method, The Clear Skin Solution, and co-hosting the #1 Nutrition Podcast on Apple, The Clear Skin Chronicles, Katie guides women worldwide through personalized whole-body support to help them feel amazing in their skin again.  IN THIS EPISODE Katie's battle with hormonal acne and how she overcame it Why adult acne shows up (or comes back) in your 40s, 50s or 60s  The 5 acne clearing pillars to address the root cause of your acne How gut issues and hormone shifts trigger acne later in life The inside-out approach for helping women get clear skin after 40  Managing stress to overcome hormonal imbalances and acne  Tips for a mindful, hydrating, and SAFE daily skincare routine Habits and small wins to help clear your skin in the long term QUOTES “We have worked with over 3000 women across the world, and we have not seen a single woman out of those thousands have the exact same combination of imbalances in the body.”  “This is why digestion is super critical because it's opening up those pathways and allowing us to get rid of things, but also absorb the things that we need.” “Stress is that silent killer. I know stress is at the core root of acne or most diseases in the body.” RESOURCES MENTIONED Work with Katie in The Clear Skin Solution! Katie's Website  The Clear Skin Chronicles Podcast  The Clear Skin Chronicles on YouTube Katie on Instagram Join My Thriving in Perimenopause and Menopause Summit HERE!   Get 15% off your Qualia Senolytic purchase with code MARIZA RELATED EPISODES  #631: Halt and Reverse Skin Aging, Plus the Top Preventable Factors Driving Skin Aging with Dr. Alessandra Zonari #412: The Impact Hormone, Toxins and Gut Imbalances Have on Inflamed and Aging Skin with Dr. Trevor Cates #561: The Best Non-Surgical Remedies for Looking Younger Skin with Dr. Anthony Youn #623: Red Light Therapy for Upgrading Your Mitochondria, Cellular Energy, Skin and Brain Health with Jonathan Otto

What if the #1 cause of disease… is also the key to healing? This episode will flip your understanding of stress, aging, and health on its head. Lo is joined by the brilliant Dr. Sharon Bergquist—a Yale- and Harvard-trained physician, renowned scientist, and wellness visionary—who breaks down why we're getting sicker younger, what's behind the inflammation epidemic, and how to actually take control of your health before it's too late. From the foods you eat to the feelings you suppress, Dr. Bergquist reveals how everyday choices are shaping your future. The wildest part? You already have everything you need to change your life—no prescription required. We're diving deep into: The real reason Gen Z's life expectancy is dropping How stress affects your body (and how to make it work for you) Why cancer cells already exist in all of us—and how to stop feeding them The link between processed food, serotonin, and your mood How relationships (even the messy ones) can help your nervous system heal What to eat, drink, and do daily to reduce your risk of disease No jargon. No fear tactics. Just science-backed insight delivered in the most relatable, human way possible. This episode is basically a free consultation with one of the best doctors in the country—and it just might save your life (or someone you love) Want more Lo Life? Our Cult is a safe space in the shit storm of America Facebook: Join the Coven: The Lo Life FB Group Instagram: @thelolifepodcast Your host: @stylelvr Guest: Dr. Sharon Bergquist TikTok: @TheLoLife We have steals and deals all thanks to our official sponsors! QUINCE: High fashion clothing for affordable prices. Discount code lolife at check out for free shipping NUTRAFOL: $10 off your first month's subscription and FREE travel kit with promo code LOLIFE PIQUE PU'ER TEA: Lo lifers will get 20% off FOR LIFE and a FREE STARTER KIT (yesss... a rechargeable frother and chic glass beaker to elevate your tea experience) at PIQUELIFE.com/LOLIFE SPOT and TANGO: Delicious and nutritious meals for your pup made with 100% whole, fresh ingredients- real USDA meats, fruits and veggies. Use code LOLIFE to get 50% off your first order! Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the #1 cause of disease… is also the key to healing? This episode will flip your understanding of stress, aging, and health on its head. Lo is joined by the brilliant Dr. Sharon Bergquist—a Yale- and Harvard-trained physician, renowned scientist, and wellness visionary—who breaks down why we're getting sicker younger, what's behind the inflammation epidemic, and how to actually take control of your health before it's too late. From the foods you eat to the feelings you suppress, Dr. Bergquist reveals how everyday choices are shaping your future. The wildest part? You already have everything you need to change your life—no prescription required. We're diving deep into: The real reason Gen Z's life expectancy is dropping How stress affects your body (and how to make it work for you) Why cancer cells already exist in all of us—and how to stop feeding them The link between processed food, serotonin, and your mood How relationships (even the messy ones) can help your nervous system heal What to eat, drink, and do daily to reduce your risk of disease No jargon. No fear tactics. Just science-backed insight delivered in the most relatable, human way possible. This episode is basically a free consultation with one of the best doctors in the country—and it just might save your life (or someone you love) Want more Lo Life? Our Cult is a safe space in the shit storm of America Facebook: Join the Coven: The Lo Life FB Group Instagram: @thelolifepodcast Your host: @stylelvr Guest: Dr. Sharon Bergquist TikTok: @TheLoLife We have steals and deals all thanks to our official sponsors! QUINCE: High fashion clothing for affordable prices. Discount code lolife at check out for free shipping NUTRAFOL: $10 off your first month's subscription and FREE travel kit with promo code LOLIFE PIQUE PU'ER TEA: Lo lifers will get 20% off FOR LIFE and a FREE STARTER KIT (yesss... a rechargeable frother and chic glass beaker to elevate your tea experience) at PIQUELIFE.com/LOLIFE SPOT and TANGO: Delicious and nutritious meals for your pup made with 100% whole, fresh ingredients- real USDA meats, fruits and veggies. Use code LOLIFE to get 50% off your first order! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you describe your health and your life as: busy, exhausted, inflamed and ignored by your doctor, then you need to hear this.  Up to 92% of adults are metabolically unhealthy, and the "normal" lab ranges your doctor looks at to say "you're fine" are based on the average of that already sick population. Which means you'll never actually feel good if you keep going to your traditional family doctor. Dr. Elena Zinkov has helped over 20,000 women who refuse to settle with "normal" to feel like their vibrant selves again.   TOPICS DISCUSSED IN THIS EPISODE: How chronic stress hijacks your gut, hormones and immune system What cortisol dysregulation is and why it really matters What hidden infections you may have that are sabotaging your health (Candida, SIBO, parasites) Why you're being gaslit by your doctor How to feel like your vibrant self again   More from Dr. Elena Zinkov Website: drelenazinkov.com Clinic: proactivehealthnd.com Instagram: @drelenazinkov     Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube         

Our spiritual hearts, the source of our faith and God's love, face three major threats: Satan's attacks, worldly influences, and our own sinful nature. These threats create spiritual heart conditions that parallel physical heart problems: inflammation from Satan's lies, clogging from worldly values, and inherent flaws from our sinful nature. Healing begins with submitting to God, being honest about our condition, approaching God with humility rather than pride, allowing the Holy Spirit to examine us, and being completely transparent with God. By guarding our hearts as Solomon advised, we can ensure God's grace flows freely through our lives.

For more information and support, visit us over at https://www.thecirsgroup.com/ Join us in today's episode of The CIRS Group Podcast as we discuss the NeuroQuant, a specialized brain MRI crucial for those with Chronic Inflammatory Response Syndrome (CIRS). Learn why this scan is so important, how it helps track brain health, and its application in diagnosing conditions like dementia. Get tips on how to prepare for your NeuroQuant MRI, and be sure you get the right scan with the right software. Note: This video is for informational purposes only and does not constitute medical advice. For more information and support, visit us over at https://www.thecirsgroup.com/ TIMESTAMPS 00:00 Introduction and Disclaimer 01:06 How CIRS affects the brain with inflammation and atrophy 02:00 How the NeuroQuant can diagnose neurodegeneration 03:31 Interpreting NeuroQuant results 04:54 When and why should you get a NeuroQuant? 08:15 NeuroQuant vs. the GENIE Test 09:17 Tips for getting an MRI, Barbara and Jacie's experience 15:01 NeuroQuant software versions and conversion issue HELPFUL LINKS: Our episode with Dr. Christian Navarro-Torres all about the NeuroQuant: https://youtu.be/aQyU51D7O-c Book a consultation with Christian: https://consult-christian.as.me/schedule/a89e8b00 Surviving Mold's list of NQ locations: https://www.survivingmold.com/resources-for-patients/diagnosis/neuroquant/neuroquant-locations/locations-currently-offering-neuroquant Additionally, here are the four companies that should be able to do NeuroQuant MRI: SimonMed Imaging RAYUS Radiology US Radiology Specialists Envision Radiology Once you select a location, call to find out: 1. Their ability to apply the NeuroQuant Protocol to an MRI without contrast 2. Are they covered by your insurance? If not, what is the out-of-pocket cost for the test? You'll then ask your doctor to send the order to them directly on your behalf. Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Jacie's book on the Carnivore diet!  https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

In this powerful episode of Converge Autism Radio, Dr. Stephanie Holmes speaks with Dr. Eric Weiss—surgeon, stem cell pioneer, and father to a son on the spectrum. Driven by personal experience, Dr. Weiss shares the emotional and scientific journey that led him to explore stem cell therapy for autism. From groundbreaking brain inflammation research to real-world results with his son, this conversation unpacks the potential of regenerative medicine to improve quality of life for autistic individuals. Listeners will learn about:The link between brain inflammation and autism symptomsHow umbilical cord stem cells are being used safely and effectivelyWhy stem cell therapy may open new doors for older autistic individualsThe personal breakthroughs that changed Dr. Weiss's career pathHow diet, gut health, and stem cells can support a holistic healing journeyWhether you're a parent, professional, or curious soul, this episode brings fresh insight and real hope.Dr. Eric Weiss is a board‑certified plastic surgeon and former U.S. Navy Commander who pivoted his career to regenerative medicine after his son Marston was diagnosed with autism and showed remarkable gains following umbilical cord stem cell therapy. Now serving as Medical Director of the Autism Program at Miami Stem Cell and founder of North Florida Stem Cells, he has treated over 400 children with data-driven protocols—reporting developmental improvements in about 65–70% of them—using MSCs, exosomes, MRI/EEG monitoring, and rigorous safety standards. He's also co‑author of Educating Marston and a frequent podcast guest, sharing both personal experience and emerging science in autism care.https://northfloridastemcells.com/

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Anonymous: I had fatigue, body pain and gallstones. Taking malic acid for gallstones but pain and fatigue went away. What does it mean when malic acid eliminates body aches? Does Malic acid address root cause issues? Is malic acid safe to take while I run my big 5 labs.              Nakul: Hello Dr. Cabral, I'm a big fan of your podcast and your approach to chronic health challenges. You're helping a lot of people heal - please keep up the great work. I was diagnosed with CIRS last year, which is an inflammatory response caused by a genetic predisposition to be unable to remove inhaled biotoxins (like mold and endotoxins) with the adaptive immune response. I've been dealing with reduction in vision (from what I suspect is brain inflammation caused by toxicity), and alopecia areata, in addition to food sensitivities and allergies. I've been using cholestyramine and other binders which have helped, but would love to know your thoughts and recommendations on how biotoxin illness can be treated through naturopathy. Thanks for your help!                                                                                                                                                              Jen: Thank you for taking my question, Dr. Cabral! I listen and learn from you every day. My question is about behavioral change at the root cause ~ This one thing in my life I desperately want to WANT to do it because it is good. And by not doing it, I am acting in a way that is incongruent with my career/mission. And that causes me much mental anguish. I know that when I am able to solve this conundrum, I will be true to myself and can help others do the same. What would be your protocol for changing behavior, not just an outward compliance, but at the very root cause/subconscious level? How thankful I am for you! I am looking forward to incorporating what I learn from you on this subject. Thank you!!                 Amy: Hi there. Thank you for your wealth of knowledge and insight into all things health! I have a question about microplastics in tea bags. Common knowledge is that steeping tea bags is a huge source of microplastics. I'm wondering how concerned you feel we should be about this, as I'm driving myself crazy. Some companies use unbleached tea bags that are glue free,heat sealed, and claim to be plastic free. Would those really be safer? Looking forward to any insight on how much concern a casual tea drinker should have.                                                                                                                  Grace: Hello looking for some advice regarding gum and tongue health. I am female, 26 years old. I get painful inflamation of my gums, inflammed taste buds, canker sores, and scalloped tongue. Typically these symptoms show up around my menstrual cycle and clear up in my follicular phase. I try to oil pull to help with the inflamation, ive cycled L-lysine and I have not seen any big changes in my symptoms. Also, I have a unrelated question regarding flushing of the face. I have issues of face flushing that is extreme and uncontrolable. It is not just when I may be embarassed it happens even when I talk about something passionately or am excited. I dont know why this happens and how I can control it.     Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3432 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

I triggered half the internet—and I meant to.This episode? It's for the woman still telling the same story: why she can't, why it's hard, why she's tired, broke, or overwhelmed. I'm not here to coddle that. I built Hotmomz AI to help you see exactly why you're stuck—down to the nervous system patterns and generational trauma you're still gripping.And yes, I got hate mail. Yes, I said “this is why you're fat” in the subject line. And guess what? The right women heard the truth.I share why emotional intelligence—not another hormone stack—is your key to getting regulated, building real wealth, and becoming unf*ckwithable. Ready for soul-level recalibration?Support the showThe Hotmomz AI 30-Day Trial [CLICK HERE]Ready to be hot, healthy, and struggle-free? Join the Hotmomz Mastermind $999/year or $64 month → CLICK THIS LINK • Connect with me on Instagram: @caseyshipp• The Quick Fix (4 Weeks. Cravings Gone. Bloat Down. Fast Results) → [I'M READY]• Grab my $22 Food Test Course [LINK]

Hey Heal Squad! We're continuing our powerful conversation with Dr. Will Cole, functional medicine expert and bestselling author, who's here to break down one of the biggest root causes of chronic illness: inflammation… Dr. Cole explains how unresolved trauma, hidden food sensitivities, and lifestyle stressors all contribute to an inflammatory response that impacts your gut, brain, hormones, and mood. He shares exactly how to recognize the signs, reverse the damage, and get your vitality back. PLUS, we dive into the mental side of healing—how perfectionism, stress, and shame around food can keep you stuck in a survival state. He offers a grounded, compassionate approach to detoxing, not just physically, but emotionally and energetically. If you're tired of short-term fixes and want real, lasting healing, you'll want to tune into this one!  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Join the In-Person Heal Retreat: https://www.canyonranch.com/stay/events/heal-retreat-with-maria-menounos/?location=lenox  DR WILL COLE RESOURCES: Instagram: https://www.instagram.com/drwillcole/?hl=en  Website: https://drwillcole.com/  ‘Gut Feelings' Book: https://go.shopmy.us/p-19717624  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

[00:00:00] Kevin Czinger [00:11:22] Sen. Tommy Tuberville [00:18:26] Rich Lowry [00:36:50] Miranda Devine [00:55:12] Alexi Lalas & Carli Lloyd [01:25:27] Martha MacCallum Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this eye-opening episode we are talking about the gut issues nobody wants to talk about—IBS (Irritable Bowel Syndrome) and IBD (Inflammatory Bowel Disease). For millions of women, chronic bloating, pain, and unpredictable digestion have become their “normal”—but it doesn't have to be that way. I'm joined by Dietitian Ashley Hurst, founder of Crohn's & Colitis Dietitians, a gut health expert who is on a mission to bring awareness to the root causes of chronic gut inflammation, including stress, food sensitivities, trauma, and even immune dysfunction. Together, we unpack why these conditions are often misunderstood or dismissed—and what real healing can look like. These issues are so commonly paired with a thyroid condition. If you've ever been told “everything looks normal” but your body says otherwise, this episode is for you.

You've cleaned up your diet, ditched the seed oils, and started reading labels—but you still wake up feeling puffy, tired, and inflamed. What gives? In this solo episode, Jen Smiley breaks down one of the most overlooked tools for detox and inflammation: infrared saunas. She explains how they work (spoiler: it's not like the steam room at the gym), why they're a game-changer for your lymphatic system, and how to get started without breaking the bank. Plus, Jen shares her personal routine and the brand she trusts in her own home.Key Takeaways:Infrared saunas reduce inflammation by penetrating deeper than traditional heat or steamYou sweat out toxins—not just water (think: plastics, heavy metals, and more)Infrared light boosts mitochondrial function for more natural energyPuffiness and bloating could be signs your lymphatic system needs supportYou don't need to spend $10K—start with local sessions or a sauna blanketJen's go-to sauna brand? Sunlighten, with a discount code linked belowHydrate, rinse, repeat: how to make the most of your sweat session

35 Let your loins be girt, and lamps burning in your hands.Sint lumbi vestri praecincti, et lucernae ardentes in manibus vestris, 36 And you yourselves like to men who wait for their lord, when he shall return from the wedding; that when he cometh and knocketh, they may open to him immediately.et vos similes hominibus exspectantibus dominum suum quando revertatur a nuptiis : ut, cum venerit et pulsaverit, confestim aperiant ei. 37 Blessed are those servants, whom the Lord when he cometh, shall find watching. Amen I say to you, that he will gird himself, and make them sit down to meat, and passing will minister unto them.Beati servi illi quos, cum venerit dominus, invenerit vigilantes : amen dico vobis, quod praecinget se, et faciet illos discumbere, et transiens ministrabit illis. 38 And if he shall come in the second watch, or come in the third watch, and find them so, blessed are those servants.Et si venerit in secunda vigilia, et si in tertia vigilia venerit, et ita invenerit, beati sunt servi illi. 39 But this know ye, that if the householder did know at what hour the thief would come, he would surely watch, and would not suffer his house to be broken open.Hoc autem scitote, quoniam si sciret paterfamilias, qua hora fur veniret, vigilaret utique, et non sineret perfodi domum suam. 40 Be you then also ready: for at what hour you think not, the Son of man will come.Et vos estote parati : quia qua hora non putatis, Filius hominis veniet.St Philip founded the Oratorian Congregation. Inflamed with divnine love, he brought thousands of souls back to God. He died A.D. 1595.

DianeKazer.com/PURCHASEPEPTIDES DianeKazer.com/PEPTIDES DianeKazer.com/VIP DianeKazer.com/PATIENT Got questions about peptides? You're not alone — and in this brand-new episode of the Doc Talk Podcast, we're diving deep into the questions YOU have been asking. From healing hormones and boosting energy to burning fat, balancing mood and even reversing autoimmunity…peptides are one of the most powerful (and mis-innerstood) tools in the healing world. In this special Peptide Show & Tell episode, I'm breaking down what your doctor won't tell you, sharing real results from real patients and giving you the knowledge to start building your own customized healing protocol — naturally and safely. We're answering real questions from patients and VIP Tribe members, like:

I used to think my low libido, fatigue, and stalled fat loss were hormone issues.But here's what I found out...In this episode, I'm breaking down how guilt hides in your sex drive, your energy, and your ability to keep weight off.If you're saying yes when you want to say no...If sex feels like a performance...If you feel relief—not connection—when it's over…Then this isn't a discipline problem.It's an emotional one.I'll walk you through what I did to clear it—fast—and how Hotmomz AI™ helps women do the same in real time.If your body feels stuck and nothing's working, this episode will wake you up.00:42 Understanding Trauma and Guilt02:32 The Role of AI in Healing03:57 Symptoms of Guilt in the Nervous System07:11 Sex, Guilt, and Performance09:19 The Impact of Guilt on Success10:44 Recognizing Performance in Sex14:28 The Conditional Turn-On14:49 Mastermind Kickoff15:18 Desire and Safety16:09 Clearing Guilt and Shame17:54 Hidden Benefits of Guilt25:08 Rewriting Your Identity26:42 Shamanic SisterSupport the showReady to be hot, healthy, and struggle-free?Start here → CLICK THIS LINK • Instagram: @caseyshipp• Join the Hotmomz AI recalibration experience → [I'M READY]

Dealing with an inflamed gut? Whether it's from a dodgy meal, a recent stomach bug, or just a sensitive system, it can be hard to know what to eat. In this episode, we're clearing up the confusion and walking you through exactly what to eat to soothe inflammation and support real gut healing.We'll cover:᭼ Why the BRAT diet (bananas, rice, applesauce, toast) is outdated᭼ The best gut-soothing foods that are gentle yet nourishing᭼ Extra tips and tricks to support you along the waySo, if you're stuck on what to eat when your gut's acting up, this episode's for you.Subscribe & ReviewI'd absolutely love for you to subscribe to my podcast so you don't miss an episode! I'll be adding a new episode each week, and if you're not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they're also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today's episodeJoin the 14 Day Gut Detox: https://frandargaville.com/detoxFollow Fran on Instagram: https://www.instagram.com/frandargavilleSubmit a question: frandargaville.com/askfranClick here to book a free call with Fran: https://frandargaville.com/callGot a question you'd like answered? Contact Fran via Instagram on @frandargaville or by email on hello@frandargaville.com.

Feeling Tired, Foggy, or Inflamed? Your Cells Might Be the Reason 88% of Americans are metabolically unfit—and poor cellular health is a hidden culprit. In this episode of The Dr. Josh Axe Show, discover why your cells are the key to energy, hormone balance, brain clarity, and long-term health. Dr. Axe breaks down how damaged cells can lead to fatigue, inflammation, blood sugar issues, and accelerated aging—and shares simple, science-backed ways to heal from the inside out. What You'll Learn: Why your cells are like mini power plants—and what happens when they fail The surprising link between insulin resistance and poor cell signaling How to boost energy by supporting your mitochondria The anti-aging benefits of autophagy, fasting, and polyphenols Top nutrients, foods, and therapies to improve cellular health Tune in to uncover the real root of chronic health issues—and walk away with tools to recharge your body at the cellular level. #cellularhealth #draxe #drjoshaxe ------ 00:00 Introduction 02:52 Why Cellular Health is Essential 04:21 Five Key Parts of the Cell 21:49 What Causes Poor Cellular Health 23:52 Connection Between Cellular Health and Aging 25:56 How to Test Cellular Health 28:25 Foods to Heal Cells 34:11 Supplements & Peptides for Cellular Health 36:31 Therapies & Practices for Cellular Health Support ------  Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  https://pubmed.ncbi.nlm.nih.gov/30484738/ https://ph.byu.edu/bikman-on-insulin https://my.clevelandclinic.org/health/diseases/15612-mitochondrial-diseases https://newsinhealth.nih.gov/2010/04/when-cells-face-energy-crisis https://pmc.ncbi.nlm.nih.gov/articles/PMC9735064/ https://www.sciencedirect.com/science/article/pii/S0899900722000429 https://www.cedars-sinai.org/newsroom/uncovering-a-cellular-process-that-leads-to-inflammation/ https://my.clevelandclinic.org/health/articles/24058-autophagy https://www.sciencedaily.com/releases/2024/07/240717121028.htm https://elements.colostate.edu/2023/understanding-health-at-the-cellular-level/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8223523/ https://linkinghub.elsevier.com/retrieve/pii/S1934590921000643 https://pmc.ncbi.nlm.nih.gov/articles/PMC7190876/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4547605/ https://onlinelibrary.wiley.com/doi/10.1111/srt.13391 https://pmc.ncbi.nlm.nih.gov/articles/PMC5523874/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9156818/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9518606/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8370292/ https://pubmed.ncbi.nlm.nih.gov/36528336/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7008961/ https://pubmed.ncbi.nlm.nih.gov/26566906/ ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. 

Episode 25:17 You're Not Sick… You're Inflamed. Here's What To Do About It Most chronic diseases have one thing in common. One “root” cause: Inflammation. For example, chronic inflammation has been linked to Alzheimer's, heart disease, cancer, diabetes, obesity, autoimmune disorders, depression, anxiety, headaches, joint pain, IBS, colitis, bronchitis, psoriasis, and eczema. Reducing the level of inflammation in your body can go a long way towards treating and/or preventing these conditions. On this episode I share with you how. Specifically, I reveal a three step program that will do wonders for reducing chronic inflammation in your body… thereby helping you reverse and/or prevent disease. Included in this program are whole food nutritional supplements that are specifically geared at helping your body tame the flames of inflammation in a natural manner. Give this episode a good listen especially if you, or anyone you know, suffer with a chronic disease. And, as always, please share this episode with a friend.  Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)  On Facebook? Connect with us at Facebook.com/GetHealthyAlabama

               * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

In this eye-opening fertility episode, Dr. Wendy Trubow, MD, IFMCP, peels back the curtain on one of the most misunderstood issues in reproductive health: the toxic load we carry — and how it's silently sabotaging fertility in both men and women.Wendie Trubow, MD, MBA,IFM certified practitioner, is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen.This conversation isn't just for those trying to conceive — it's for anyone who wants to understand how the environment, food system, stress, and personal care industry are all intersecting with the skyrocketing rates of infertility, autoimmune diseases, metabolic disorders, and hormonal imbalance.Key InsightsWhy infertility is a symptom — not your identityHow inflammation blocks conception, even when all your tests look "normal"Why sperm counts are plummeting — and what that means for the futureHow to detox SAFELY before pregnancy — and what to avoid once you're pregnantWhy managing stress is just as important as managing toxins"You can't detox if you're stressed out — because stress turns OFF your detox pathways."The Three Toxic Buckets That Fuel InflammationWhat you put IN your bodyFood, plastics, pesticidesWhat you put ON your bodyMakeup, lotions, laundry detergentsWhat surrounds youAir, water, EMFs in your home + environmentDr. Wendy's JourneyDr. Wendy shares her personal story of toxic overload — despite doing "everything right" — and how she turned it into a roadmap for healing in her bestselling book "Dirty Girl."Recommended Clean Products & BrandsBeautyBeautyCounterBurt's BeesMineral FusionCleaning & LaundryAspen Clean (EWG Certified)Water FiltersBerkeyAquasanaReverse Osmosis systemsAir FiltersIQ Air ATEM (for cars)Air DoctorMolekuleResources

Ep 66: Think getting skinny is the key to feeling your best? Think again. In this episode, we're flipping the script on diet culture and breaking down what it really takes to build a strong, healthy, and sustainable body. Spoiler alert: it's not about crash diets or endless cardio.We share the mindset shifts, nutrition tips, and fitness strategies that actually work—without the obsession, restriction, or burnout. If you're tired of chasing the “quick fix” and ready to feel confident, energized, and strong, this one's for you. Let's get into it!Time Stamps: (0:00) Introduction(1:40) What Does It Take To Become A Saint?(18:42) Goodles(20:55) Gabi After Hours Podcast (22:44) Sleep Training Fia (26:36) Is Skinny Back In?(30:38) What Happens When We Cut Calories (35:03) Dangers Of Yo-Yo Dieting(37:58) Why Skinny Appeals (39:29) The Ugly Side Of Skinny (41:48) Solution To A Sustainable Body (43:31) Why You Think Weight Lifting Makes You Bulky and Inflamed (48:27) Health-Driven Approach Leads to Real ResultsSubmit your questions ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grey Space Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grey Space Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grey Space Podcast ⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠Follow Coryn on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Crysanne on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*Disclaimer*Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

Guest host Connie Willis and author Dr. Jane Durst-Pulkys discuss methods of mitigating the underlying cause of most disease. See omnystudio.com/listener for privacy information.

When it comes to transforming and healing our bodies, our culture is heavily fixated on quick fix inputs. Food, supplements, gummies, trading your coffee for that trendy new herbal tea, eating more protein, trying the latest sugar alternative…the works.  People do just about everything to improve their health via what they put into their bodies, and it doesn't work. Why? Because they don't take the time to examine the environment they're putting those things into.  If your internal terrain is broken, clogged up, inflamed, contaminated and compromised, no amount of optimization or miracle ingredient will work. People are walking around with stored up toxic waste and debris in their bodies, and it affects them physically, spiritually and emotionally.  In order to truly transform, we need to detoxify before we try anything else. How do we begin to detoxify a body clogged with debris? How do we start experiencing our birthright aliveness? In this episode, we're joined by Holistic Health and Detoxification Coach, Meghan Swidler. She shares why all healing begins with an unclogged internal terrain, and how we make it happen.  Things You'll Learn In This Episode  -Symptoms are a miracle  When you have a detached relationship with your body, it's really easy to ignore all the ways it's telling you something is wrong. How do you know your body desperately needs a detox? -Clarity inside, elevation outside  For so many people detoxifying their bodies creates a cascade of breakthroughs, miracles and opportunities in other areas of their lives. Why does this happen?  -Cleansing is a process not an event In this instant gratification culture, we might expect internal cleansing to be instantaneous. Why does it often get worse before it gets better? Guest Bio Meghan is a Holistic Health and Detoxification Coach - specifically an expert in deep cellular cleansing & detoxification specializing in colon, liver, parasite, mold, and heavy metal detox. She currently supports high-performing individuals—founders, co-founders, entrepreneurs, CEOs, and other corporate leaders—who are struggling with gut, hormone, thyroid, energy, skin, or any other physical symptoms to help them cleanse their bodies, transform their health, and upgrade their lives—physically, mentally, emotionally, and spiritually—to reach their full potential. She is also the author of From Within — a comprehensive gut health guide and of From Deep Within — a comprehensive and revolutionary deep cellular cleansing and detoxification guide, an advisor to a health-focused venture capital fund, a creator on Instagram and on LinkedIn, and an angel investor in consumer health tech companies. Important Links: Free Detox Quiz LinkTree Instagram LinkedIn Substack Website Two Books on Amazon 30-Minute Consultation About Your Hosts Katie Hendricks, Ph.D., BC-DMT, is a pioneer in body intelligence and conscious loving with over 40 years of experience. Known internationally as a presenter and seminar leader, she focuses on authenticity, responsibility, and appreciation in conscious living. She co-authored 12 books, including best-sellers Conscious Loving and Conscious Loving Ever After and she has appeared on over 500 radio and TV programs. Sophie Chiche is a seasoned coach and consultant who has worked with thousands of individuals and teams globally. With a focus on helping people live fully expressed lives, she guides clients and facilitates group sessions to remove obstacles and design meaningful lives. Sophie has developed unique methods, mindset shifts, and healing modalities to create lasting change.   Check out this episode on our website, Apple Podcasts, or Spotify and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so the show reaches more people!  

Highly processed vegetable oils, derived from seeds and beans, have become a dominant part of modern diets despite significant health concerns. Historical biases in nutrition science, influenced by the vegetable oil industry, have promoted these oils despite evidence from controlled studies showing negative health outcomes. These oils are unstable, prone to oxidation, and can create toxic byproducts, particularly when exposed to heat, contributing to inflammation and chronic diseases. Although they can lower LDL cholesterol, studies have shown that this reduction does not necessarily improve heart health and may increase risks for other conditions like cancer. In contrast, traditional fats like extra virgin olive oil and omega-3-rich foods offer more stability and health benefits, emphasizing the need for a balanced, minimally processed approach to dietary fats. In this episode, I talk with Nina Teicholz and Max Lugavere to explore the health impacts of different types of fats and oils, debunking misconceptions around cooking with extra virgin olive oil and emphasizing the dangers of industrial vegetable oils. Nina Teicholz is a science journalist and author of the New York Times bestseller, The Big Fat Surprise, which upended the conventional wisdom on dietary fat—especially saturated fat—and spurred a new conversation about whether these fats in fact cause heart disease. She is also the founder of the Nutrition Coalition, a non-profit working to ensure that government nutrition policy is transparent and evidence-based—work for which she's been asked to testify before the U.S. Department of Agriculture and the Canadian Senate. Max Lugavere is a health and science journalist and the author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, now published in 10 languages around the globe. His sophomore book, also a best-seller, is called The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary and latest book Genius Kitchen. Max is the host of a #1 iTunes health and wellness podcast, called The Genius Life. Max appears regularly on The Dr. Oz Show, The Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and The Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The New York Times and People Magazine. He is an internationally sought-after speaker and has given talks at South by Southwest, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others. Full length episodes can be found here: Is Vegetable Oil Good or Bad for You? Nina Teicholz The Best Diet for Your Brain This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN10 to save 10%.

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Kavita: Your work has been a blessing to me! I have a time-sensitive question. My husband (61) has been experiencing severe pain in his right toe, affecting his ability to lift his leg. Although magnesium foot soaks and oil massages provided some relief, the pain persisted. During the holidays, he had his condition checked and was told it might be nerve-related, possibly due to his medications. He is pre-diabetic, on Metformin, and takes statins. His bloodwork showed elevated blood sugar (200) and an A1C of 11, which was shocking since he generally maintains a good diet and exercises regularly.He sees his PCP tomorrow. I am not a big believer in traditional medicine. DR. CABRAL PLEASE HELP!                       C: female age 39. i have/had an "inflamed liver" my liver area hurts basically is what i understand. this started after i was a 8 weeks into a caloric restriction aiming for about 2 lbs a week loss. my doctor gave me a liver panel and my alt was elevated. about 2 months later i felt better . i just finished a 7 day eqilife detox and it started hurting agian. i am at a loss for what is going on or how to make it better and my doctor was no help to me. really she offered no information what so ever but to stop exercising.                                                                                                                                                       Lyn: Hi Dr. Cabral! I just received my annual bloodwork, and my TSH is at 4.9 while all my other markers are normal (antibodies, T3, T4, reverse T3, T4). I have struggled with higher levels of TSH for years which fluctuates between 3-5. I have definitely listened to all your podcasts concerning the thyroid, but I just can't seem to change these numbers. I also notice that if I take anything with Iodine, the numbers go quite high. I have heard that this is normal for around 6 months -1 year as your thyroid is balancing out, but I wanted to get your thoughts. Thanks so much!                                                         Carrie: Hi Dr. Cabral. I just received my bloodwork and am stumped. It's the same as last year almost even though I've tried even more to get these fixed. My WBC count is low with neutrophils dropping even more and ALT and AST slightly elevated, and when I worked with your team in the past and others, I have been told this is some sort of virus like EBV. I never drink alcohol and all other liver markers are normal and I'm running a functional medicine protocol with a lot of biomarkers. In addition, my total iron and iron saturation are high while my ferratin is only 19. I actually donated blood last year after I saw the high iron score, but it's still high. I listened to your most recent podcast on iron, but those cofactors seem fine. I'm disheartened and stumped!                                                                                     Esmira: Hello, Do you know what the underlying cause of cherry angiomas is and how to get rid of them? Thank you           Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3285 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

All Home Care Matters and our host, Lance A. Slatton were honored to welcome Anne Belden, Paul Gullixson, and Beth Eurotas-Steffy as guest to the show. About "Inflamed": “Inflamed” is a story about the abandonment of more than 100 senior citizens at a luxury senior living complex during a catastrophic wildfire in California's Wine Country in 2017. The book offers an hour-by-hour account of the desperate attempts by family members and others to reach and rescue their loved ones from Villa Capri, an assisted living and memory care center, and Varenna, a massive independent living community. The book then chronicles the battle for truth and accountability against the facility's powerful owners who tried to deny what happened and silence their critics, going as far as financing a million-dollar recall of the district attorney who investigated the botched fire evacuation. About Anne Belden: Anne Belden runs the journalism program and advises the newsroom at Santa Rosa Junior College. Before teaching, she spent 18 years as a journalist, working as a reporter and editor on the San Francisco Peninsula where her news, feature, and investigative articles were recognized by the California Newspaper Publishers Association, San Francisco Peninsula Press Club, and Parenting Publications of America. Anne holds a bachelor's degree in mass communication from UCLA and a master's degree in media studies from Stanford University. She lives in Sebastopol, California. About Paul Gullixson: Paul Gullixson is a seasoned journalist with more than 35 years of experience working for West Coast newspapers, including The Press Democrat, the San Francisco Chronicle and other Bay Area newspapers. As columnist and editorial writer for The Press Democrat, he played a key role in the newspaper winning the 2018 Pulitzer Prize for coverage of the October 2017 fires. Paul currently serves as Communications Manager for the County of Sonoma. He lives in Santa Rosa, California.