Tiffany Mika Podcast

Welcome to Ambition Habits previously known as Tiffany Mika Podcast. It was time to change this podcast show into something more beneficial for the sporting woman, no matter her age or her standard of play in sport. Welcome to ambition habits. I am Tiffany Mika, the founder of Ambition Habits, and I'm so excited to see you here. Why am I so excited? Well, the reason for that is is ambition habits has been something that I've wanted to develop for a very long time. I've had my own experiences in in sport competing at a very high level. And what I see, especially as a coach, is I see that a lot of women out there actually lack the confidence to participate in a sport that they really enjoy in the way that they want to in the sense of socially or if they're a beginner or they've been playing for a period of time. But they actually lack the confidence to feel that they are good enough in their sport, or they're whether they're good enough to actually try a new sport. The thing is when you're lacking confidence, it can affect you and affect your decisions on what you're going to do moving forward. So what we want make sure at ambition habits is that you have the confidence within to pursue your sport. It doesn't matter how old you are. So you could be 15, you could be twenty, you could be 30, 50, 70, 80, 90 it doesn't matter. It's all about helping you. So it's that person that is wanting to learn a sport. It's for that person that's, competing at a local level. It's for that person that wants to advance. So from beginner to intermediate or from intermediate to advanced or, you know, go and play world championship events, whatever it is, whatever level that is for you. That's what Ambition Habits is there for you. So what we'll be working on are skills and strategies on how to build your confidence. We'll be working on how to over overcome your nerves when you are participating in sports, starting a sport, going and competing in the sport, just showing up and playing socially, how to deal with those nerves, and everything else that's evolved around, building that confidence in you so that you can go and play the sport that you've chosen to play or that you wanna go and play. And you can step into that arena feeling confident within, feeling good within, feeling like you belong there, feeling, in control of the the skills that you've learned, feeling in control of the the mental stuff that goes on. And, so that you're out there accomplishing your big dreams in whatever it is that you wanna accomplish in your sport. It won't only help you in your sport, it will help you in general life as well. But the focus is going to be on helping you accomplish whatever it is that you wanna accomplish in your sport. Doesn't matter what level you are. Doesn't matter if you're just starting out. Doesn't matter if you're quite advanced. There's going to be some great, skills, some great strategies and techniques in how to help you develop those so that you're out there competing the way that you wanna compete, playing the way that you wanna play, getting a lot of enjoyment out of playing that sport, whatever that sport is. And most importantly is just having fun and feeling good within. The biggest thing is is when we go out and play sport, we wanna make sure that we're feeling good within. We're there to enjoy it, and we're feeling like we're actually improving and accomplishing something, whatever that level may be. So remember, it doesn't matter how old you are. You can be twenty, you can be thirty, forty, fifty, sixty, seventy, eighty, ninety. It doesn't matter. Ambition habits is here for you. Doesn't matter on the level. Doesn't matter if you're just starting out and you're a beginner or you're, you know, a little bit more advanced into intermediate or advanced or, you know, you've got bigger dreams than that, we are here for you to help you. So I look forward to sharing all the skills and strategies on how to build confidence in in you so that you can accomplish your ambitions. I'll be showing you all the habits that you need to have in place to help you accomplish whatever those sports ambitions may be. And, I look forward to sharing them with you in the upcoming episodes of Ambition Habits. So welcome once again to Ambition Habits. Lovely to see you here. Have an absolutely magical day and remember, Dream Big, Believe In You & Make Your Dreams Come True. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com

Designing Your Future: Creating Your 2024 Join me as we strategize your year ahead and set goals for what you want to accomplish. In this episode, I will help you plan out your vision for 2024. As we move towards the future, it's important to take the time to reflect on where we are and where we want to be. Creating a plan for the year ahead can help us stay focused, motivated, and on track towards our goals. In this episode, we'll guide you through the process of creating your 2024 vision. I'll help you identify what you want your future to look like and teach you how to use this information help you stay accountable along the way. Join me as we design your future and create your roadmap for success. Grab a notebook and get ready to unleash your creativity. Together, let's make 2024 the best year yet! Share with me what you liked best about what you saw today. Do you want to have a better life? Do you want to have the belief and confidence within? 'FOCUS' wil help you do just that. It is my lessons learned from sport and how to apply them to accomplish your big dreams and goals in everything you do in yur life. Go to : www.tiffany-mika.com to get your copy of ' FOCUS.' Have an absolutely magical day and remember, Dream Big, Believe In You & Make Your Dreams Come True. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com

In summary this episode is about a shift in Tiff's focus and goals. Tiff explains that she is going through a spiritual awakening and wants to explore new ways of thinking and feeling. She discusses her experiences, dreams, and insights related to her soul calling for change. Tiff also shares her journey of learning about spiritual awakenings, sacred geometry, hidden numbers, and ancient religions. She invites listeners to join her on this new path of self-discovery and personal growth. Tiff reflects on their journey of self-discovery and the search for answers throughout their life. She questions the purpose of school and societal expectations, feeling the need to constantly prove oneself. In early adulthood, they struggle with low self-esteem and a sense of not being good enough. However, as she reaches mid-life, she begin to realize that it's okay to be oneself and love who they are. Turning 50 becomes a transformative experience for Tiff as they embrace joy, peace, and personal growth. They emphasize the importance of asking questions and seeking answers in life. Tiff also mentions discovering Dr. Joe Dispenzer's teachings about working from within oneself rather than relying solely on external achievements or goals. Tiff discusses the importance of living in the present moment and practicing meditation. She emphasizes the need to let go of past experiences and embrace the unknown future. Tiff shares personal examples, such as her experience with martial arts and yoga, to encourage exploration and self-discovery. Tiff also mentions spending longer periods of time in meditation, experiencing positive effects on her well-being. Overall, Tiff invites listeners to join them on a journey of growth and transformation. From this episode , there are several follow-ups and action items that can be identified: *1. Tiffany Mika Podcast: * The speaker mentions that there will be a change in the podcast show's direction and content. Listeners can choose to continue on the journey or say goodbye if they prefer a more competitive focus. 2. Spiritual Awakening Journey: Tiff describes going through a spiritual awakening and a process of self-discovery. She mentions learning about spiritual awakenings, Kundalini awakening, and exploring different spiritual practices. *3. Letting Go: * Tiff emphasizes the importance of letting go of past beliefs and ways of operating. She mentions the need to release the ego's hold and shift towards a more internal focus, starting from within. *4. Meditation and Mindfulness: * Tiff highlights the significance of meditation and being present in the moment. She expresses a commitment to deeper meditation practices and exploring the benefits of being fully present. *5. Personal Growth and Transformation: * Tiff shares her personal journey of self-discovery and growth. She mentions the importance of questioning one's purpose, exploring different experiences, and embracing change. *6. Dr. Joe Dispenza: * Tiff references Dr. Joe Dispenza's content on YouTube and how it aligns with her own discoveries. She expresses a desire to continue exploring Dr. Dispenza's teachings and applying them to her own journey. 7. Sharing Personal Experiences: Tiff expresses a willingness to share her personal experiences and insights to help others on their own paths of growth and self-discovery. *8. Evolving Together: * Tiff invites listeners to join them on their journey of expansion and evolution. She encourages open communication and the sharing of insights and experiences. In summary, the follow-ups and action items from the transcript include embracing change, exploring spiritual practices, practicing meditation and mindfulness, seeking personal growth and transformation, delving into Dr. Joe Dispenza's teachings, sharing personal experiences, and fostering a community of growth and support. Do you want to have a better life? Do you want to have the belief and confidence within? 'FOCUS' wil help you do just that. It is my lessons learned from sport and how to apply them to accomplish your big dreams and goals in everything you do in yur life. Go to : www.tiffany-mika.com to get your copy of ' FOCUS.' Have an absolutely magical day and remember, Dream Big, Believe In You & Make Your Dreams Come True. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com

In April we worked on setting up your goals and intentions for the April, May and June. Now it is time to check in and see what you got up to throughout May and what you are re-setting for in June. How we are going to do this is; We will reflect on last month (May) and identify what worked well and what didn't then, We will discover anything we missed that we didn't give attention to that may be important to move forward, And then we will re-set for June and plan we are going to do next. You will need some time for this, so please make it. An hour or two out of a whole month is not much at all but the power and the magic will be in what you plan moving into this month so you can focus on where you are headed. Remember you are the creator of your destiny! Looking forward to seeing what comes up for you. Do you want to have a better life? Do you want to have the belief and confidence within? 'FOCUS' wil help you do just that. It is my lessons learned from sport and how to apply them to accomplish your big dreams and goals in everything you do in yur life. Go to : www.tiffany-mika.com to get your copy of ' FOCUS.' Have an absolutely magical day and remember, Dream Big, Believe In You & Make Your Dreams Come True. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com

Empowering women is Anne McKeown's passion. Every day Anne sees women who are capable and smart but they're not happy and not achieving what they want in their business and life because they've lost faith in themselves, they're exhausted, they put everyone else first, they've forgotten what's really important to them and they've unwittingly given away their power. Anne knows how this feels because she used to be like that too. After years in corporate, volunteering in USA, Africa and India and then followed by just as many years as a stay at home mum Anne felt empty when she turned 50. Her outlook became negative and confidence hit an all-time low. Annefelt frustrated but to others she appeared to have it all but inside she felt like a failure. She wanted inner peace, to be happy and to find her purpose outside her family. Anne knew she had to master her mindset, start communicating more honestly, create goals that set her heart on fire and implement actions that produced real life results, as well as return to having fun with her family and friends. When she shared this with other women, Anne was shocked to hear so many felt the same way. Anne made it her mission to create a step-by-step process that she could share to empower all women from all walks of life, and even her daughters! You will gain many insights from Anne. Remember you are not alone and to always reach out for help and talk about your feelings. To find out more about Anne go to: https://annemckeown.com/ Do you want to have a better life? Do you want to have the belief and confidence within? 'FOCUS' wil help you do just that. It is my lessons learned from sport and how to apply them to accomplish your big dreams and goals in everything you do in yur life. Go to : www.tiffany-mika.com to get your copy of ' FOCUS.' Have an absolutely magical day and remember, Dream Big, Believe In You & Make Your Dreams Come True. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com

The impact of Focus, my book and watching the transformation of Caroline Ludwell after deciding to take her destiny and life into her own hands and craft the life that she wants. Caroline and I first met just over 12 months ago at a golf tour that I was hosting just north of Sydney at a popular holiday destination Nelson Bay. During the weekend we had a few conversations and I gave her a copy of my book FOCUS (as I do with all my golf tour clients). The impact of what I shared that weekend in conversations and in my book helped Caroline feel that she wasn't the only one who felt that she wasn't good enough because she didn't accomplish her childhood dream. She felt a connection and she wasn't alone. What unfolded over that weekend and a few short days after the golf tour was complete had Caroline feeling that there was hope for her to turn her life around and make better choices to start working on creating the life she wants. She realised that she didn't have to feel that she was no longer good enough. She got to work on building belief in herself and started to take charge of her life, no longer leaving it to chance. Listen and watch this interview unfold from no belief and never feeling good enough into building belief and excited about what's next for Caroline. We both wish that you too will feel that there is hope and that you can create the life that you want. Do you want to have a better life? Do you want to have the belief and confidence within? 'FOCUS' wil help you do just that. It is my lessons learned from sport and how to apply them to accomplish your big dreams and goals in everything you do in yur life. Go to : www.tiffany-mika.com to get your copy of ' FOCUS.' Have an absolutely magical day and remember, Dream Big, Believe In You & Make Your Dreams Come True. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com

In this interview with Suzanne Skillen we talk about achieving big dreams, losing everything and having to rebuild again. Not once but three times. This is an incredible interview that you won't want to miss. It's honest and deep but shows you that you can never give up on yourself because what you want is possible if you believe in yourself. Do you want to have a better life? Do you want to have the belief and confidence within? 'FOCUS' wil help you do just that. It is my lessons learned from sport and how to apply them to accomplish your big dreams and goals in everything you do in yur life. Go to : www.tiffany-mika.com to get your copy of ' FOCUS.' Have an absolutely magical day and remember, Dream Big, Believe In You & Make Your Dreams Come True. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com

Last month you have worked through setting up your goals and intentions for the next 3 months. Now it is time to check in and see what you got up to throughout April and what you are re-setting for in May. How we are going to do this is; * We will reflect on last month (April) and identify what worked well and what didn't then, * We will discover anything we missed that we didn't give attention to that may be important to move forward, * And then we will re-set for May and plan we are going to do next. You will need some time for this, so please make it. An hour or two out of a whole month is not much at all but the power and the magic will be in what you plan moving into this month so you can focus on where you are headed. Remember you are the creator of your destiny! Looking forward to seeing what comes up for you. Do you want to have a better life? Do you want to have the belief and confidence within? 'FOCUS' wil help you do just that. It is my lessons learned from sport and how to apply them to accomplish your big dreams and goals in everything you do in yur life. Go to : www.tiffany-mika.com to get your copy of ' FOCUS.' Have an absolutely magical day and remember, Dream Big, Believe In You & Make Your Dreams Come True. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com

Setting yourself up for a good day is the key to being successful in your life and overall feeling good. Majority of people just get up and get going through the day but they don't necessarily set the day up the way that they want it to go. They tend to just roll with whatever floats their way and respond accordingly versus set up intentions for the day and set up a good morning routine so that they can build their day into what they want it to be. In this episode we are going to focus on how you can build momentum into your day so that you have a successful day, feel like you have achieved something and feel like you are achieving your goals you have set. If you are ready to start building momentum for a great day then let's go! Do you want to have a better life? Do you want to have the belief and confidence within? 'FOCUS' wil help you do just that. It is my lessons learned from sport and how to apply them to accomplish your big dreams and goals in everything you do in yur life. Go to : www.tiffany-mika.com to get your copy of ' FOCUS.' Have an absolutely magical day and remember, Dream Big, Believe In You & Make Your Dreams Come True. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com

We all think that we need to have so much more time available to achieve all the things we want in our lives. Everyone is always saying they never have enough time or they are just way too busy. We also hear that there are so many people who can do so much, so much more than other people yet they have the same amount of time as everyone else. We all have 1440 minutes in the day. But the thing is we can always spare 10 minutes somewhere to get things done. In this episode we talk about how you can allocate 10 minutes a day in achieving, learning or doing to accomplishing all that you want in your life. I will even take you through a process in how to figure out what you would like to accomplish and give you some time to work it out. So this podcast episode will take longer than 10 minutes but we want to have the foundations in place. Remember you are the creator of your world and you can create whatever you want. So if there is so much you want to be, do or have, why not start with simple steps... you only need 10 minutes, so let's start there. Do you want to have a better life? Do you want to have the belief and confidence within? 'FOCUS' wil help you do just that. It is my lessons learned from sport and how to apply them to accomplish your big dreams and goals in everything you do in yur life. Go to : www.tiffany-mika.com to get your copy of ' FOCUS.' Have an absolutely magical day and remember, Dream Big, Believe In You & Make Your Dreams Come True. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com

The first 3 months are now over and we have just celebrated Easter. It's been a time to wind down and reflect, have some space for you. It's important to have downtime because it gives you the recovery that you need so that you can reset, plan and start taking the action you want so that you can have those goals appear. When I refer to the action part it's about being inspired to take action because you want to, not because you think you have to. You are the master of your destiny. You are the creator of your world. So it is in your hands. If you are ready to reset your next 3 months, come and join me here now. You will need a note pad and pen as I will take you through a process that will inspire you to take on these next 3 months with passion and excitement. Let's go! Do you want to have a better life? Do you want to have the belief and confidence within? 'FOCUS' wil help you do just that. It is my lessons learned from sport and how to apply them to accomplish your big dreams and goals in everything you do in yur life. Go to : www.tiffany-mika.com to get your copy of ' FOCUS.' Have an absolutely magical day and remember, Dream Big, Believe In You & Make Your Dreams Come True. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com

The Tiffany Mika Podcast is about to go through a transformation. We are going to be focused on helping you accomplish your big dreams and your little dreams in life. The most important part of this journey to accomplish your big dreams is to ensure you have these 3 areas in place. If you have these in place and are willing to stay focused in these three areas, then this will be where the magic will happen for you. If you are ready let's go! Please share below what you like best about what you heard. Dream Big, Believe in You and Go After Your Dreams. Tiff :) Tiffany Mika Do you want to have a better life? Do you want to have the belief and confidence within? 'FOCUS' wil help you do just that. It is my lessons learned from sport and how to apply them to accomplish your big dreams and goals in everything you do in yur life. Go to : www.tiffany-mika.com to get your copy of ' FOCUS.' Have an absolutely magical day and remember, Dream Big, Believe In You & Make Your Dreams Come True. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com

Do you want to perform better in your sport and compete at a much higher level than you currently are? You actually can. And you can more often than you think if you get this right. I have been able to tap into something that athletes and aspiring athletes are constantly searching for in their sport. How to play and perform consistently plus how to focus when you are performing to create trust in your game. And it can work more regularly and you can have more consistent performances. Want to know more? It's time to really pay attention to this episode. I look forward to hearing what you discover. Do you want to perform better in your sport? Do you want to play with full confidence? 'FOCUS' wil help you do just that. It is my lessons learned from sport and how to apply them to accomplish your sports dreams and goals. Go to : www.tiffany-mika.com to get your copy of ' FOCUS.' Have an absolutely magical day and remember, Dream Big, Believe In You & Make Your Dreams Come True. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com

Many driven people set goals. They set them to challenge themselves and to keep their focus and drive on what they want to accomplish. Over the years I too have worked on various goal setting methods. What you will discover in this episode is what I believe a much better way to set them, how to get excited about them, how to set them with passion and then how you can make them happen. I want you to thrive and accomplish all you want in your life. You wil want to take notes from this episode and apply it as soon as possible. Do you want to perform better in your sport? Do you want to play with full confidence? 'FOCUS' wil help you do just that. It is my lessons learned from sport and how to apply them to accomplish your sports dreams and goals. Go to : www.tiffany-mika.com to get your copy of ' FOCUS.' Have an absolutely magical day and remember, Dream Big, Believe In You & Make Your Dreams Come True. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com

Do you want to perform at your best in your sport? Of course you do! I have put together for you what I consider the 10 most important steps in your performing at your best in your sport. These 10 steps are what I consider will be the most impactful if you want to play at your best every time you step into your sports arena. Takes lots of notes in this episode as you will want to apply it straight away. Do you want to perform better in your sport? Do you want to play with full confidence? 'FOCUS' wil help you do just that. It is my lessons learned from sport and how to apply them to accomplish your sports dreams and goals. Go to : www.tiffany-mika.com to get your copy of ' FOCUS.' Have an absolutely magical day and remember, Dream Big, Believe In You & Make Your Dreams Come True. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com

Do you believe that having high expectations are good or bad for your sport you play? I believe that if high expectations not handled the correct way, it can actually harm your sport performance and you won't perform in your sport the way you want, plus be incredibly frustrated because of it. And when you get frustrated and worked up about your sport performance, it just goes from bad to worse. My question to you is why do you expect to perform well in your sports competitions or tournaments? Ponder on that for a bit, write down your answer and then listen to this episode. I will show you how to deal with your expectations in a more manageable way. Would you like to build belief, confidence, strength and courage in you? Get a copy of 'FOCUS - How To Reach Your Potential In Sport, Business & Life Go to : www.tiffany-mika.com to get your copy and realise your potential! Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com

It is so important to get your head right and focused into your sport when you play. Because if you are not mentally prepared to compete or play your sport then you won't perform the way you want. You will be frustrated and your confidence can take a hit. How can you perform better in your sport so that you can play the way you want? I will share with you in this episode strategies to use to help you prepare better to perform better in your sport. Would you like to build belief, confidence, strength and courage in you? Get a copy of 'FOCUS - How To Reach Your Potential In Sport, Business & Life Go to : www.tiffany-mika.com to get your copy and realise your potential! Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com

How you can play better in your sport is to show you how you can play better and perform better by focusing on important aspects in your game. What are these aspects that are important elements in your game? I will show you how to identify them and then what you need to work on so that you can play better in your sport. You will definitely need a notebook for this one. And do me a favour, send me an email and let me know what you have put together so that you can play better in your sport. Would you like to build belief, confidence, strength and courage in you? Get a copy of 'FOCUS - How To Reach Your Potential In Sport, Business & Life Go to : www.tiffany-mika.com to get your copy and realise your potential! Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com

If you have been listening to the last few episodes we have been working on how and what to focus on for the rest of the year in your sport for improvement. We are going to continue down that path to create even more clarity, identify what holds you back, then how to strive and thrive in your sport. If you want to have success in your sport, it will come down to your attitude, which is really your belief. Whether you believe you can or believe you can't. Which one will you choose? Believe you can or believe you can't? We talk about it in much more detail in this episode but here are the questions I want you to work through. Rate Yourself For The Following; 1. Do you believe in you? (rate 1 - 10) 2. Do you believe that your sports goals/dreams are possible? (rate 1- 10) If your rating is below 10, then ask yourself the questions and answer them; 1. Why don't I believe in me? 2. Why don't I believe that I can accomplish my sports dream? To develop your belief in you is to understand that it will be a work in progress, just like your sport it is a work in progress. Therefore to move forward we are going to start with 3 simple actions steps; 1. Have a mantra (of positive messages) "I believe in me" "I have greatness in me" "I believe my sports goals are possible" Listen to motivational speeches/podcasts (feed your mind with positive messages). Awareness - when you notice you are thinking negative thoughts, stop and say those 3 positive messages in Number 1. Would you like to build belief, confidence, strength and courage in you? Get a copy of 'FOCUS - How To Reach Your Potential In Sport, Business & Life Go to : www.tiffany-mika.com to get your copy and realise your potential! Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com

In this episode we are going to devise the plan how you can accomplish your sports goals over the next 6 months. It's time to put the plan into action. We can make lots of plans but until we actually start doing the work, that's where the difference will happen for you. This is a quick let's get on with it episode, so you can get to work! Would you like to build belief, confidence, strength and courage in you? Get a copy of 'FOCUS - How To Reach Your Potential In Sport, Business & Life Go to : www.tiffany-mika.com to get your copy and realise your potential! Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com

It's great that you have goals you want to aspire to. But in order for that to happen we have to be more specific what that looks like. If we are more specific then you know what to focus on to be accomplish your goals over these next 6 months. In today's episode we are going to set your goals for these next 6 months on what you want to accomplish with your sport. Here below is how we are going to craft your goals over the next 6 months. It is divided up into 3 phases. PHASE 1: GET CLEAR 1. What do I want to do? What are my biggest obstacles? What is my end of year reality? PHASE 2: IDENTIFY OBSTACLES 1. Make a list of all your obstacles. For each obstacle - name that obstacle... then ask these following questions. Why is it an obstacle? What to do about it? PHASE 3: WHAT'S NEXT 1. List all of your "what to do about it" responses from your Phase 2 answers. That's all you need to do here from this episode. Then in the episode following this one. I will show you how to plan it all out for the next 6 months so you can get to work on your sports goals. Make sure you get out that note book, ready to get your sports goals and dreams on paper and out of your head. Would you like to build belief, confidence, strength and courage in you? Get a copy of 'FOCUS - How To Reach Your Potential In Sport, Business & Life Go to : www.tiffany-mika.com to get your copy and realise your potential! Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com

Today let's stop and reflect. Let's see where we are at in our lives. How close are we to achieving goals and how far are we away from accomplishing our goals for this year. When you are working through this episode and answering the questions from below look at it as your recovery period. Once complete then we will be moving onto the next episode which will then be our resetting time. Here are the questions below to reflect and answer; What are the lessons you have learned over the past 6 months? What are the good lessons? What are the challenging lessons? What has worked well these past 6 months? What has not worked well these past 6 months? Have you achieved your goals for this 6 month period? What's Next? Get out your notebook and answer these questions ready to move forward towards the resetting your path for the future. Would you like to build belief, confidence, strength and courage in you? Get a copy of 'FOCUS - How To Reach Your Potential In Sport, Business & Life Go to : www.tiffany-mika.com to get your copy and realise your potential! Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com

For you to be the successful athlete you want to become, you will need a team of people in place to help you make that happen. Ash Barty has just won Wimbledon, accomplishing her childhood dream. How did she do it? She had a team of people in place to help her make that happen. In today's episode we are going to look at who should you have in your team. You will need 4 Major People in place to build the team for success, for your success. We can even extend that to 6 people. But who are they and what role do they play? Get out your notebook and get ready to identify who those people who are a must for your team. Would you like to build belief, courage and strength in you? Get a copy of 'FOCUS - How To Reach Your Potential In Sport, Business & Life Go to : www.tiffany-mika.com to get your copy and realise your potential! Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com

What on earth does it mean put it in the freezer? It's got nothing to do with an injury yet it will have everything to do with your mindset and especially your mindset in sport. Listen to this episode to discover how the freezer could help your mindset. You will love this one! Would you like to build belief, courage and strength in you? Get a copy of 'FOCUS - How To Reach Your Potential In Sport, Business & Life Go to : www.tiffany-mika.com to get your copy and realise your potential! Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com

We don't see goals happening until we are actually there physically, that's the only way we see it and believe it. But what if you could believe it before you physically arrived at your goal? It could be the thing that gets you over that hump! I know you are doing the work. I know you are training hard. I know you are practising hard. I know you are refining your skills. I know you are building your technique. I know you are eating the right foods. I know you workout building strength, speed and agility. I know you work on flexibility with your body to ensure it is supple. I know you do pressure practise sessions. I KNOW YOU ARE DOING IT ALL! But you are not seeing the results on the scoreboard. In this episode I am going to share with you a strategy you can apply that will help build belief and make that shift of you overcoming what is holding you back. Get your note book out for this one. Would you like to build belief, courage and strength in you? Get a copy of 'FOCUS - How To Reach Your Potential In Sport, Business & Life Go to : www.tiffany-mika.com to get your copy and realise your potential! Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com

How difficult is it to change your technique when you've been set in doing something a particular way? It may not be so difficult as you think. There is a reason why it's come a time to make a change in your technique. One of them is that you have plateaued. You have got to a certain point but in order for you to keep moving forward and get closer to your goals it's time to make some changes. Here below is an overview what to do but listen to the whole episode to the detail of what to do; What is the problem? How can you overcome this problem? Where do I start the change & how? Would you like to build belief, courage and strength in you? Get a copy of 'FOCUS - How To Reach Your Potential In Sport, Business & Life Go to : www.tiffany-mika.com to get your copy and realise your potential! Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com

If you have listened to the How To Focus 101 Episode you know that a 5 minute breathing technique (meditation) was recorded for you. Take a seat, close your eyes and breathe with the technique for 5 minutes. Do this for at least 21 days without missing a day. Then do as a daily practise. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com

If you have listened to the How To Focus 101 Episode you know that a 2 minute breathing technique (meditation) was recorded for you. Take a seat, close your eyes and breathe with the technique for 2 minutes. Do this for at least 7 days then progress to the 5 minute breathing technique. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com

You keep telling yourself to focus yet you find that you drift off mentally and you don't know why? And you have no idea how to bring yourself back into focus and maintain your focus. You keep yelling at yourself to focus and concentrate, but that doesn't work either. You just don't know how to focus. Here in this episode you will discover 3 essential elements on how to focus, maintain your focus and how to bring yourself back mentally when you drift off. 3 Essential Elements are below; 1. Meditation (breathing technique) 2. What to focus on when you are training 3. What to focus on when you are practising your sport Get your note book out for this one, you are going to need it! Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com

Are you struggling with confidence? It's hard to be confident in yourself when you know you don't have any confidence in yourself at all. Let alone how do you build confidence when there is so much doubt? In this episode we are going to focus purely on that! How you can build your confidence in yourself to go after your goals in your life and in your sport. Get out your notebook as you want to takes notes and the 3 action steps required to begin working on your confidence. Listen to the episode so you can understand what you will need to do in those 3 action steps identified below. The 3 Action Steps are; 1. Belief Phrases 2. Evidence Journal 3. Calender Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com

Struggling to find motivation? It's tough to keep training when you are grappling with staying motivated. Motivation is the hardest thing to do when you thrown so much uncertainty. Look at what happened in 2020. The world succumbed to Covid-19. If 2020 taught us anything it has taught us; * to learn how to adapt to change * be prepared for the unknowns You may still be in the throws of uncertainty, as you are unsure when your next tournament might be. Y In this episode I share with you how to stay motivated when there are no events in sight. I look forward to hearing from you what you have created. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com

In the 90s, Tiffany Mika travelled the world playing pro tennis. Today she's at the top of her game of golf, tennis and life! Fief Macrander interviewed Tiffany about her mental approach and her recent book "Focus- How to Reach Your Potential in Sport, Business & Life" and changes in her life. Fief is a psychologist and owner of The Macs Partners. She shares practical wisdom, like stoic philosophy. Talk with great writers about leadership and with leaders and entrepreneurs who had their part in life. Fief believes in the power of connection and inspiring each other: we are all in this together! Tiff reveals in this interview hosted by Fief how the little wins lead to big ones. The little wins can be as simple as waking up in the morning the right way. Listen to Tiff's practical TFAR system for use in your life both on and of the court. We look forward to sharing this interview with you. For more information about Fief Macrander please visit her website here https://themacs.partners/ Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com

In Gain The Mental Edge - Lesson 9 we are focused on Mindset Development. This part of your mindset development we are going to develop Your Circle Of Influence. These lessons that are to be shared with you were originally part of the Get Focused Academy. The Get Focused Academy has been shut down due to taking a new path, but I felt that because there is really good content in them to help you, I am putting these up on the Podcast Show as I want you to benefit from them. There is also a video that will compliment this audio as I take you through a slides and a worksheet. The worksheet I will make available on my website, below the video. Here is the nineth lesson for Gaining The Mental Edge. This is outlined in much greater detail in this episode, so you will need to listen and take notes. Have you signed up for the FREE Successful Athletes Masterclass? In this I show you; what's holding you back from accomplishing your goals. how to identify your strengths and weakness in your sport and your mental side of your sport. how to craft your plan to go after your sports goals in a strategic way. Register at www.tiffanymika.com/sam Do you want to Reach Your Potential? Get a FREE COPY of FOCUS - How to reach your potential in sport, business and life. Go to www.tiffanymika.com/freebook Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com

In Gain The Mental Edge - Lesson 8 we are focused on Mindset Development. This part of your mindset development we are going to develop Your Ultimate Code. These lessons that are to be shared with you were originally part of the Get Focused Academy. The Get Focused Academy has been shut down due to taking a new path, but I felt that because there is really good content in them to help you, I am putting these up on the Podcast Show as I want you to benefit from them. There is also a video that will compliment this audio as I take you through a slides and a worksheet. The worksheet I will make available on my website, below the video. Here is the eighth lesson for Gaining The Mental Edge. This is outlined in much greater detail in this episode, so you will need to listen and take notes. Have you signed up for the FREE Successful Athletes Masterclass? In this I show you; what's holding you back from accomplishing your goals. how to identify your strengths and weakness in your sport and your mental side of your sport. how to craft your plan to go after your sports goals in a strategic way. Register at www.tiffanymika.com/sam Do you want to Reach Your Potential? Get a FREE COPY of FOCUS - How to reach your potential in sport, business and life. Go to www.tiffanymika.com/freebook Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com

In Gain The Mental Edge - Lesson 7 we are focused on Mindset Development. This part of your mindset development we are going to develop Your Confidence Statement. These lessons that are to be shared with you were originally part of the Get Focused Academy. The Get Focused Academy has been shut down due to taking a new path, but I felt that because there is really good content in them to help you, I am putting these up on the Podcast Show as I want you to benefit from them. There is also a video that will compliment this audio as I take you through a slides and a worksheet. The worksheet I will make available on my website, below the video. Here is the seventh lesson for Gaining The Mental Edge. This is outlined in much greater detail in this episode, so you will need to listen and take notes. Have you signed up for the FREE Successful Athletes Masterclass? In this I show you; what's holding you back from accomplishing your goals. how to identify your strengths and weakness in your sport and your mental side of your sport. how to craft your plan to go after your sports goals in a strategic way. Register at www.tiffanymika.com/sam Do you want to Reach Your Potential? Get a FREE COPY of FOCUS - How to reach your potential in sport, business and life. Go to www.tiffanymika.com/freebook Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com

In Gain The Mental Edge - Lesson 6 we are focused on Mindset Development. This part of your mindset development we are going to develop Your Values of Certainty. These lessons that are to be shared with you were originally part of the Get Focused Academy. The Get Focused Academy has been shut down due to taking a new path, but I felt that because there is really good content in them to help you, I am putting these up on the Podcast Show as I want you to benefit from them. There is also a video that will compliment this audio as I take you through a slides and a worksheet. The worksheet I will make available on my website, below the video. Here is the sixth lesson for Gaining The Mental Edge. This is outlined in much greater detail in this episode, so you will need to listen and take notes. Have you signed up for the FREE Successful Athletes Masterclass? In this I show you; what's holding you back from accomplishing your goals. how to identify your strengths and weakness in your sport and your mental side of your sport. how to craft your plan to go after your sports goals in a strategic way. Register at www.tiffanymika.com/sam Do you want to Reach Your Potential? Get a FREE COPY of FOCUS - How to reach your potential in sport, business and life. Go to www.tiffanymika.com/freebook Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com

In Gain The Mental Edge - Lesson 5 we are focused on Mindset Development. This part of your mindset development we are going to develop Your Standard Of Excellence. These lessons that are to be shared with you were originally part of the Get Focused Academy. The Get Focused Academy has been shut down due to taking a new path, but I felt that because there is really good content in them to help you, I am putting these up on the Podcast Show as I want you to benefit from them. There is also a video that will compliment this audio as I take you through a slides and a worksheet. The worksheet I will make available on my website, below the video. Here is the fifth lesson for Gaining The Mental Edge. This is outlined in much greater detail in this episode, so you will need to listen and take notes. Have you signed up for the FREE Successful Athletes Masterclass? In this I show you; what's holding you back from accomplishing your goals. how to identify your strengths and weakness in your sport and your mental side of your sport. how to craft your plan to go after your sports goals in a strategic way. Register at www.tiffanymika.com/sam Do you want to Reach Your Potential? Get a FREE COPY of FOCUS - How to reach your potential in sport, business and life. Go to www.tiffanymika.com/freebook Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com

In Gain The Mental Edge - Lesson 4 we are focused on Mindset Development. This part of your mindset development we are going to develop your Athlete Mindset Profile. These lessons that are to be shared with you were originally part of the Get Focused Academy. The Get Focused Academy has been shut down due to taking a new path, but I felt that because there is really good content in them to help you, I am putting these up on the Podcast Show as I want you to benefit from them. There is also a video that will compliment this audio as I take you through a slides and a worksheet. The worksheet I will make available on my website, below the video. Here is the fourth lesson for Gaining The Mental Edge. This is outlined in much greater detail in this episode, so you will need to listen and take notes. Have you signed up for the FREE Successful Athletes Masterclass? In this I show you; what's holding you back from accomplishing your goals. how to identify your strengths and weakness in your sport and your mental side of your sport. how to craft your plan to go after your sports goals in a strategic way. Register at www.tiffanymika.com/sam Do you want to Reach Your Potential? Get a FREE COPY of FOCUS - How to reach your potential in sport, business and life. Go to www.tiffanymika.com/freebook Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com

Gaining The Mental Edge - Lesson 3. These lessons that are to be shared with you were originally part of the Get Focused Academy. The Get Focused Academy has been shut down due to taking a new path, but I felt that because there is really good content in them to help you, I am putting these up on the Podcast Show as I want you to benefit from them. There is also a video that will compliment this audio as I take you through a slides and a worksheet. The worksheet I will make available on my website, below the video. Here is the third lesson for Gaining The Mental Edge. BELIEF DEVELOPMENT: The purpose of BELIEF DEVELOPMENT is for you to get clear on the language you are speaking. Our ideal result is to ensure you are speaking in your belief language that will drive you forward towards your goals. This is outlined in much greater detail in this episode, so you will need to listen and take notes. Have you signed up for the FREE Successful Athletes Masterclass? In this I show you; what's holding you back from accomplishing your goals. how to identify your strengths and weakness in your sport and your mental side of your sport. how to craft your plan to go after your sports goals in a strategic way. Register at www.tiffanymika.com/sam Do you want to Reach Your Potential? Get a FREE COPY of FOCUS - How to reach your potential in sport, business and life. Go to www.tiffanymika.com/freebook Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com

Gaining The Mental Edge - Lesson 2. These lessons that are to be shared with you were originally part of the Get Focused Academy. The Get Focused Academy has been shut down due to taking a new path, but I felt that because there is really good content in them to help you, I am putting these up on the Podcast Show as I want you to benefit from them. There is also a video that will compliment this audio as I take you through a slides and a worksheet. The worksheet I will make available on my website, below the video. Here is the second lesson for Gaining The Mental Edge. The Baseline Reality Check: The purpose of the Baseline Reality Check is designed for you to obtain a clear understanding of your current circumstances. With this understanding it will help you craft a system for moving forward and going after your goals. What we will be focusing on here are your Sport Categories. The Sport Categories are covered below; SPORT CATEGORIES Skills Self Discipline Endurance Speed Nutrition Performance Under Pressure Relationship With Team Relationship With Coach Emotional Control Mental Focus This is outlined in much greater detail in this episode, so you will need to listen and take notes. Have you signed up for the FREE Successful Athletes Masterclass? In this I show you; what's holding you back from accomplishing your goals. how to identify your strengths and weakness in your sport and your mental side of your sport. how to craft your plan to go after your sports goals in a strategic way. Register at www.tiffanymika.com/sam Do you want to Reach Your Potential? Get a FREE COPY of FOCUS - How to reach your potential in sport, business and life. Go to www.tiffanymika.com/freebook Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com

Gaining The Mental Edge - Lesson 1. These lessons that are to be shared with you were originally part of the Get Focused Academy. The Get Focused Academy is going to be shut down due to taking a new path, but I felt that because there is really good content in them to help you, I am putting these up on the Podcast Show as I want you to benefit from them. There is also a video that will compliment this audio as I take you through a slides and a worksheet. The worksheet I will make available on my website, below the video. Here is the first lesson for Gaining The Mental Edge. The Baseline Reality Check: The purpose of the Baseline Reality Check is designed for you to obtain a clear understanding of your current circumstances. With this understanding it will help you craft a system for moving forward and going after your goals. What we will be focusing on here are your Life Categories. The Life Categories are covered below; LIFE CATEGORIES Health Emotional Health Mental Health Family Partner/Friends Lifestyle Energy Finances (Your Treasure) Growth (Learning) Self Care This is outlined in much greater detail in this episode, so you will need to listen and take notes. Have you signed up for the FREE Successful Athletes Masterclass? In this I show you; what's holding you back from accomplishing your goals. how to identify your strengths and weakness in your sport and your mental side of your sport. how to craft your plan to go after your sports goals in a strategic way. Register at www.tiffanymika.com/sam Do you want to Reach Your Potential? Get a FREE COPY of FOCUS - How to reach your potential in sport, business and life. Go to www.tiffanymika.com/freebook Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com

If you have signed up for the Successful Athletes Masterclass, which is free by the way, you will get a questionnaire from me asking you what your biggest frustrations are in your sport. These are the common responses I get from athletes; * very self conscious * doubt * lack of self-belief * struggle with pressure * fear of making mistakes * fear of giving up * fear of not giving your all * fear of getting it wrong * looking bad when playing * fear of letting team down * not performing to best of ability * getting highly emotional when competing All of these athletes play different sports, yet they experience the same thoughts, feelings and emotions towards their sport. What it shows us as athletes and as human beings is that we go through the same thoughts, feelings and emotions however, it is our own personal take or view point because of our past experiences in these sports that we have encountered. For example; if you are in fear that you will make a mistake when you perform a skill, this situation where you have fear that you will make a mistake over and over will repeat over and over again. The reason for this is that you respond that same way over and over again. It's a pattern of behaviour. But, what if you had a different approach? And how could you approach it differently? Listen to this Introduction on Gain the Mental Edge as we will uncover how you can do it. Have you signed up for the FREE Successful Athletes Masterclass? In this I show you; what's holding you back from accomplishing your goals. how to identify your strengths and weakness in your sport and your mental side of your sport. how to craft your plan to go after your sports goals in a strategic way. Register at www.tiffanymika.com/sam Do you want to Reach Your Potential? Get a FREE COPY of FOCUS - How to reach your potential in sport, business and life. Go to www.tiffanymika.com/freebook Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com

It has been about 4 weeks since I last recorded an episode for you and the reason for this is because I have just hit a milestone of turning 50. Can't believe this has happened so quickly. I call 50 the new 20. The reason for this is because over this time I have accumulated so many skills and experiences therefore I feel as though life is just getting started. Plus physically, mentally, emotionally and spiritually I just feel so good, this is why I feel it is just the beginning. In this episode I have really taken the time to share with you what I believe are the 5 major lessons learned in the last 50 years and if you apply them into your life... you too can have the most amazing and wonderful life. I am not going to tell you what these lessons are here below, you will have to listen to this episode. Enjoy! Have you signed up for the FREE Successful Athletes Masterclass? In this I show you; what's holding you back from accomplishing your goals. how to identify your strengths and weakness in your sport and your mental side of your sport. how to craft your plan to go after your sports goals in a strategic way. Register at www.tiffanymika.com/sam Do you want to Reach Your Potential? Get a FREE COPY of FOCUS - How to reach your potential in sport, business and life. Go to www.tiffanymika.com/freebook Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com

So you want to be an athlete? Awesome! But how do you train your mind to compete the way you want to in your sport? Here below are 7 action steps for you to work on in training your mind for your sport; Positive Self Talk Confidence Motivation Visualisation Concentration/Focus Consistent Effort Evaluation This is outlined in much greater detail in this episode, so you will need to listen and take notes. Join the Get Focused Academy through the Athlete Success System to get the results you are after when you compete. 'Unleash Your Potential Within!' www.tiffanymika.com/gf-academy Let's GO! Let's Crush it! Have you signed up for the FREE Successful Athletes Masterclass? In this I show you; what's holding you back from accomplishing your goals. how to identify your strengths and weakness in your sport and your mental side of your sport. how to craft your plan to go after your sports goals in a strategic way. Register at www.tiffanymika.com/sam Do you want to Reach Your Potential? Get a FREE COPY of FOCUS - How to reach your potential in sport, business and life. Go to www.tiffanymika.com/freebook Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com

Have you heard people say to you, "oh, you've got so much potential!" And you know yourself that you have the potential but how do you unleash your potential within? The attitude is that if you work harder, out the time, effort and energy into your craft (your sport) you will get the results when you compete. But unfortunately that is not the case, working harder doesn't mean that you will convert that into good competitive performances. Here's a home truth before I share with you how to unleash your potential. It will require work. It will require time. It will require effort. It will require you educating yourself on you. Because if you don't have these, you will have the potential but never live up to your potential and I don't want this to happen to you. I not only want you to reach your potential but reach beyond your potential. Here are the 10 Steps To Unleash Your Potential Within; 1. Awareness 2. Belief 3. Skills 4. Practise 5. Learn From Setbacks, Mistakes & Losses 6. Success Habits 7. Consistency 8. Vision 9. Emotional Benefit 10. Have A Plan This is outlined in much greater detail in this episode, so you will need to listen and take notes. Join the Get Focused Academy through the Athlete Success System to get the results you are after when you compete. 'Unleash Your Potential Within!' www.tiffanymika.com/gf-academy Let's GO! Let's Crush it! Have you signed up for the FREE Successful Athletes Masterclass? In this I show you; what's holding you back from accomplishing your goals. how to identify your strengths and weakness in your sport and your mental side of your sport. how to craft your plan to go after your sports goals in a strategic way. Register at www.tiffanymika.com/sam Do you want to Reach Your Potential? Get a FREE COPY of FOCUS - How to reach your potential in sport, business and life. Go to www.tiffanymika.com/freebook Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com

This is a special episode for you. This is a simple way to relax and let the music take over. It's called Ocean Within. Your goal here is to breathe with the music so that you become calm and relaxed. It will teach you how to stay calm when you compete in your sport and everyday life. Go to a place where you can just sit back and work with your ocean within... Enjoy! Please note; This music was downloaded from; Provided to YouTube by The Orchard Enterprises Ocean Within · Bettina Maureen · Nick Barber Lullabies for the Soul ℗ 2013 Maureen Music Music Publisher: Nick Barber / Bettina Maureen Youtube Link: (https://www.youtube.com/watch?v=HkWrTIpVlKQ) Join the Get Focused Academy through the Athlete Success System to get the results you are after when you compete. 'Crush it when you compete!' www.tiffanymika.com/gf-academy Let's GO! Let's Crush it! Have you signed up for the FREE Successful Athletes Masterclass? In this I show you; what's holding you back from accomplishing your goals. how to identify your strengths and weakness in your sport and your mental side of your sport. how to craft your plan to go after your sports goals in a strategic way. Register at www.tiffanymika.com/sam Do you want to Reach Your Potential? Get a FREE COPY of FOCUS - How to reach your potential in sport, business and life. Go to www.tiffanymika.com/freebook Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com

What the research finds is that most people fit into one of these 3 approaches to motivation. Here below are the 3 approaches to motivation are and how they can help you with your motivation. Goal Orientated Motivation Situation Motivation Interaction Motivation For the detailed information about these 3 approaches, listen to this episode and identify does one or more of these approaches apply to you. Join the Get Focused Academy through the Athlete Success System to get the results you are after when you compete. 'Crush it when you compete!' www.tiffanymika.com/gf-academy Let's GO! Let's Crush it! Have you signed up for the FREE Successful Athletes Masterclass? In this I show you; what's holding you back from accomplishing your goals. how to identify your strengths and weakness in your sport and your mental side of your sport. how to craft your plan to go after your sports goals in a strategic way. Register at www.tiffanymika.com/sam Do you want to Reach Your Potential? Get a FREE COPY of FOCUS - How to reach your potential in sport, business and life. Go to www.tiffanymika.com/freebook Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com

How do you build confidence when you are not performing the way you want to and it brings you down? It is tough isn't it? And it's all well and good for someone to say "you've got this" or "you can do this" but in the next breath you could say "have I really got this? I am not so sure!" When the confidence is not there, it means there is doubt inside of you, which really means your belief level is not yet at 100%. BELIEF = CONFIDENCE NOT CONFIDENT = NO BELIEF / LACK OF BELIEF The question then becomes how do you raise your belief level when it is lacking? It is the language that you use. We need to change the way in which you speak to yourself. We need to change the language, your self talk. Here are 4 Steps to build your confidence; STEP 1 - Awareness Write down in your journal, notebook or diary any negative thoughts that pops into your head or any doubt around your sport. STEP 2 - Re-Write The Language Those negative thoughts and doubts that you recorded now re-write the language in a positive form. STEP 3 - Positive Phrases Write out a list of positive phrases you can say to yourself. STEP 4 - Read it Out Every Day Read out that new positive language and positive phrases on a daily basis. For more detailed information listen to this episode. Let's GO! Let's Crush It When You Compete! Have you signed up for the FREE Successful Athletes Masterclass? In this I show you; what's holding you back from accomplishing your goals. how to get your mindset right for striving towards your future (your destiny). how to identify your strengths and weakness in your sport and your mental side of your sport. how to craft your plan to go after your sports goals in a strategic way. Register at www.tiffanymika.com/sam Do you want to Reach Your Potential? Get a FREE COPY of FOCUS - How to reach your potential in sport, business and life. Go to www.tiffanymika.com/freebook Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com

Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach. What lessons can you learn from the just showing up? It is detailed in this episode but here below are the big takeaways; training and practise are hard everything you do requires work and effort you will not feel like doing the work especially when you are not seeing results what do you do when you are not seeing the results? it's easy when when everything flows it's easy when you are winning sport is like the cycle of the seasons showing up is like a bank account Ensure you listen to this episode and get out your notebook to take notes. Have you signed up for the FREE Successful Athletes Masterclass? In this I show you; what's holding you back from accomplishing your goals. how to get your mindset right for striving towards your future (your destiny). how to identify your strengths and weakness in your sport and your mental side of your sport. how to craft your plan to go after your sports goals in a strategic way. Register at www.tiffanymika.com/sam Do you want to Reach Your Potential? Get a FREE COPY of FOCUS - How to reach your potential in sport, business and life. Go to www.tiffanymika.com/freebook Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com

Nothing is more nerve wracking than the big game. That big game that is so important to you. And those big games always seem way more nerve wracking than others. And why are they so nerve wracking? Aren't they the same race, tournament, competition, game or fight that you have done before? Of course it is! It is called a big game for a reason though because it means so much more to you and you put more emphasis on these because that big game is going to be the breakthrough you are looking to accomplish. But how do you settle your nerves for those big games so that you can bring out your best performances when you compete? Here are 5 Simple Strategies for you; Breathing Strategy Visualisation Warm Up Routine Self Talk Mantra Focus on those 4 strategies For more detailed information listen to this episode and take notes, it is an epic one! Let's GO! Let's Crush it! Have you signed up for the FREE Successful Athletes Masterclass? In this I show you; what's holding you back from accomplishing your goals. how to get your mindset right for striving towards your future (your destiny). how to identify your strengths and weakness in your sport and your mental side of your sport. how to craft your plan to go after your sports goals in a strategic way. Register at www.tiffanymika.com/sam Do you want to Reach Your Potential? Get a FREE COPY of FOCUS - How to reach your potential in sport, business and life. Go to www.tiffanymika.com/freebook Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com

This is one of the hardest things to deal with in your sport. Dealing with competitive pressure. How do you deal with the pressure when you compete? First you have to identify where the pressure is coming from? * you? * your coach? * your parents? * your opponents? * your peers? Majority of the time it will come from you! And the reason for that is because you want to perform well. You want to compete to the best of your ability and prove to yourself that you can get it. You also want to prove to others that you can do it; * your parents * your coach * your peers * the negative nellies But why in practice and training you perform so much better than you do in competitions and tournaments? The difference is the PRESSURE! The main reason is that it is your mental attitiude towards training and practise. It's just practise or it's just training, that doesn't count! It certainly does count. This is where you must be working on your mental attitude, because how you operate during practise and training won't be any different when you compete. And this is because you have been teaching yourself to perform this way. It's not as important therefore doesn't require the same effort. This is covered in much deeper detail in this episode. You will need your note book for this one. Here below is how to overcome pressure play when you compete. 1. Identify what happens to you mentally when you are under pressure during a particular pressure play in your sport. 2. Identify what happens to you technically when you are under pressure during a particular pressure play in your sport. 3. What is your new mental mantra you say during that particular pressure play in your sport? 4. What new technique or pattern of play can you do to beat that particular pressure play in your sport? 5. Practise it over and over again until it becomes part of you (automatic). What you are doing is that you are anticipating the pressure and devised a method to overcome it. That's what we do in the Get Focused Academy through the Athlete Success System to get the results you are after when you compete. www.tiffanymika.com/gf-academy Let's GO! Let's Crush it! Have you signed up for the FREE Successful Athletes Masterclass? In this I show you; what's holding you back from accomplishing your goals. how to get your mindset right for striving towards your future (your destiny). how to identify your strengths and weakness in your sport and your mental side of your sport. how to craft your plan to go after your sports goals in a strategic way. Register at www.tiffanymika.com/sam Do you want to Reach Your Potential? Get a FREE COPY of FOCUS - How to reach your potential in sport, business and life. Go to www.tiffanymika.com/freebook Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com