Podcasts about essential elements

On today's Bible Answer Man broadcast (05/14/25), Hank talks on the essential elements of Genesis 1 and 2.Hank also answers the following questions:I was discussing Jesus with my Buddhist father-in-law. He asked how I know Jesus is pure if we do not know His whole history. What are your thoughts? Chad - Orangeville, CA (3:56)In 1 Samuel 15:11, how could God be disappointed in Saul if He knew that Saul would disappoint Him? Chad - Orangeville, CA (7:57)What is the sin that leads to death in 1 John 5:16-17? Irwin - Jackson, MS (15:12)Romans 6:23 indicates the wages of sin is death, so what sin does not lead to death? Irwin - Jackson, MS (16:35)What is your view of election? Who are the elect? Sean - St. Louis, MO (18:12)God's curse upon the serpent sounds like He is speaking to an animal. Is it possible that Satan possessed an actual serpent to tempt Eve? Pam - Due West, SC (19:51)How did the human race propagate from Adam and Eve? Did Adam and Eve's children marry each other? Ann - Davenport, OK (24:21)

“What happens if I stop strength training?” That's the audience question hosts Amy Hudson and Dr. James Fisher address in this new episode of Strength Changes Everything. Join them to hear about the benefits and negative consequences of doing and stopping strength training, as well as a 2017 study that looked at how a group of people were affected by halting their 6-month strength training. You'll walk away with a better understanding of how strength training works and what will happen to your body and mind if you decide to suddenly stop doing it. Hosts Amy Hudson and Dr. James Fisher address a question from a listener: “What happens if I stop strength training?”. Dr. Fisher explains that our body will react to the demands that are imposed on it and that, when it comes to muscles, there's a sort of “use it or lose it” dynamic. You can make a muscle-skill analogy: stopping practice will lead to you seeing a deficiency in that skill. The same applies to your muscles. The consequences of stopping strength training will depend on several factors, such as someone's age and training history, their genetics, and how long it took to make those initial muscle adaptations. Ceasing strength training completely today could lead to loss of strength and muscle mass, loss of type-2 muscle fibers, loss of cardiorespiratory fitness, an increase in body fat, and body fat percentage. Metabolic changes, changes in sleep patterns, and increased risk of cardiovascular disease are additional issues that may arise as a result of an abrupt halt in strength training.  Dr. Fisher expects most people who are past their 40s or 50s to start to see the implications and effects of detraining within a 3 or 4-week period. Dr. Fisher shares a 2017 German study that looked at the impact of detraining, after having done strength training for several weeks, on a group of elderly people. After six months of strength training, those who stopped did lose strength and muscle size, but were still stronger and had more muscle mass than they did at their baseline level. The group of elderly people who decided to keep training on their own, after the six months of the initial supervised strength training, lost almost as much strength as the group that had chosen not to train at all. For Amy, the 2017 German study makes a case for “If you don't have a great reason to stop, why should you stop?”. Amy lists the benefits of strength training, including improvement of your metabolic health, decreased inflammation, decreased disease risk, improved mood, and improved hormonal state. A quote to keep in mind: “You can have all the problems in the world, but if you don't have your health, you have one problem.” Amy and Dr. Fisher explore the mental and cognitive aspects of strength training – and what may happen if you stop it. Dr. Fisher points out that people who go to the gym and engage in strength training on a regular basis have a sense of accomplishment in the task, rather than in the outcome itself. Amy invites us to be mindful of our brain: it's always looking for excuses to sabotage the healthy habits that we intend, especially if they're newer! Did you know that being weak is more detrimental to our health than being overweight? Dr. Fisher and Amy explore the “Fat but Fit” paradigm further. Dr. Fisher and Amy talk about the scenario in which someone picks up strength training for a month but then stops.   Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com Dr. Jürgen Giessing Dr. James Steele Previous episode - Why Most People Fail in the Gym (and How Supervision With a Personal Trainer Can Help) Previous episode - The 6 Essential Elements of an Effective Strength Training Program with Matt Brzycki     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

Send us a textWatch on YoutubeDiscover the transformative power of healing through faith as this episode dives into the profound connection between body, mind, and spirit. In "Healing Through Faith: Body, Mind & Spirit Connection

Essential Elements - EP.3 (Live Session) Melodic Deep Organic & Electronic - SP House Channel 2025 01/ Lexer Ft. Audrey Janssens - Paradise (Extended Mix) 02/ Phonique - Feel What You Want (Korolova Remix) 03/ Jonas Rathsman - Draumzer (Original Mix) 04/ Korolova, Two Are & Alar - Ready For More (Extended Mix) 05/ Rafael Cerato, gizA djs - Feel the Love (Extended Mix) 06/ MAO, Ferdinand De Marne - Victoria (Extended Mix) 07/ Stephan Jolk - Keep Going (Extended Mix) 08/ Two Are - Rover (Extended Mix) 09/ Philipp Wolf - Atacama (Edit) 10/ CamelPhat & Josh Gigante - Lost in a Moment (Original Mix) Selection & Mix by St.PATRICK. Each episode is unique, tracks are never played twice. Subscribe to this podcast and stay tuned, thanks! Enjoy & Share.. :-) > CONTACTS: - Djpod Podcast: https://www.djpod.com/stpatrick - iTunes Podcast: https://itunes.apple.com/fr/podcast/sp-house-channel/id590508001 - Instagram - https://www.instagram.com/dj.st.patrick - Twitch (Live Stream): https://www.twitch.tv/djstpatrick - Also Via .. Spotify - Mixclound - Podcasters.fr - & many more .. ... Thanks to All Dj's & Musicians for their Great Music & Songs ... ... SPecial Tribute to "JACK" My Beloved Parrot" ...

In this essential episode, host Martine Severin draws from her experience creating an artist statement for Scope Miami to provide a practical roadmap for artists struggling with this crucial professional document. From understanding your audience to finding your authentic voice, this episode breaks down the process into manageable steps that will help your work connect with galleries, collectors, and grant committees. Chapters: 00:00 Introduction to Artist Statements 03:13 Understanding Your Audience and Purpose 06:04 Essential Elements of an Artist Statement 09:09 Approaches to Writing Your Artist Statement 11:58 Common Pitfalls to Avoid 14:47 Refining Your Artist Statement What You'll Learn: How to tailor your statement for different contexts and audiences The five key components that make your statement effective Practical structural approaches to organize your thoughts Common mistakes that undermine your professional presentation Techniques to overcome writer's block and find your authentic voice Free Download: Get the Artist Statement Development Worksheet mentioned in this episode! This step-by-step guide walks you through targeted exercises that help you generate a compelling statement.  Key Insights from Martine: "Despite having AI at our disposal, writing an artist statement isn't a breeze. You still need to create a statement that helps collectors and curators understand the context of your work, creates a bridge between your artistic intentions and the viewer's experience, and distinguishes you in a competitive field." "Your statement should sound like you, not an academic journal, not a marketing brochure, not what you think a 'serious artist' should sound like." "The best artist statements aren't written in a single sitting. Give yourself permission to explore, experiment, and refine, just as you would with any creative project." Support the Show: Website: MartineSeverin.com Follow on Instagram: @martineseverin | @thisishowwecreate Subscribe to the Newsletter: Martine's Substack - Creative Matters This episode of This Is How We Create is produced and edited by Martine Severin.

Does every single offer need a fully built out client experience? While I think it's necessary to create a powerful experience that leave your client raving about you, I also am a huge fan of simple systems. In this episode I'm walking you through how you might be overcomplicating your systems for some of your offers and why you should leave the more robust systems for your signature offers.Find it Quickly:[00:29] The Importance of Client Experience[01:23] Simple Offers Explained[03:20] Stop Overcomplicating Your Systems[04:28] Essential Elements for Simple Offers[05:49] Summarizing and Upselling[07:02] Evaluating & Simplifying Your SystemsMentioned in this EpisodeGet Paid with SchedulersMentioned in this episode:Join the Systems Glow Up ChallengeWhat if writing client experience emails didn't make you want ot pull your hair out? In my three-day Systems Glow Up Challenge, I'll help you stop overthinking every message and start writing with clarity and confidence. Join us on April 29th at coliejames.com/glowup

In this episode of the Luxury Outdoor Living Podcast, hosts Mike and Trey Farley from Farley Pool Designs talk with Mark Raisanen, Vice President of Retail Programs at Bathing Brands Inc. Mark shares his extensive experience in the sauna industry, discusses the evolution of saunas, and provides insights into different types of saunas including traditional Finnish and infrared. He highlights the many health benefits associated with regular sauna use, citing studies that demonstrate improvements in cardiovascular health, reduction in inflammation, and detoxification. Mark also touches on the trends in outdoor and indoor sauna designs, the importance of proper ventilation, and the appeal of hybrid saunas. He discusses common misconceptions and emphasizes the importance of quality construction and proper usage. The episode concludes with a lighthearted Q&A segment where Mark shares his personal interests and inspirations.   https://www.worldsaunagroup.com/ https://www.farleypooldesigns.com/ https://www.instagram.com/farleydesigns/ https://www.instagram.com/luxuryoutdoorlivingpodcast/ https://www.instagram.com/poolzila/   00:00 Welcome to Luxury Outdoor Living Podcast 03:04 Mark's Journey in the Sauna Industry 04:46 Evolution of the Sauna Industry 07:27 Sauna vs. Steam Bath: Key Differences 09:29 Innovations in Sauna Technology 10:42 Outdoor Living and Barbecue Bits 15:55 Sauna Basics and Benefits 22:29 Health Benefits of Sauna Use 27:31 Sauna Design and Maintenance 40:12 Choosing the Right Sauna Size 42:30 Exploring Sauna Sizes and Designs 44:38 The Role of Glass in Sauna Construction 46:45 Comparing Sauna Heaters: Electric, Wood Burning, and Infrared 49:57 Aromatherapy in Saunas: Benefits and Precautions 55:27 Essential Elements for a Quality Sauna 01:00:34 The Sauna Market Boom Post-COVID 01:03:00 Company Overview and Product Range 01:08:24 Addressing Misconceptions and True Crime Stories 01:16:26 Final Thoughts and Personal Insights

Ever wondered what an editor actually does all day?What it looks like to spend all day supporting writers in their stories?Or what your editor's doing in all that time when they're not sharing their feedback with you?If those questions pique your curiosity, you're in luck. I'm pulling back the curtain to share a week in my life as a developmental editor and book coach.You'll get a behind-the-scenes look at what I do with writers and what I'm working on when I'm not on calls giving feedback.Plus, I'll share all the best editing strategies, tips, and tricks that emerge as I dig into stories with writers this week. You'll hear:How I use what we know about a story to solve for what we don't knowWhether it's okay to “tell,” not just “show,” a character's emotionsHow your character's emotional intelligence impacts how your reader feelsA simple way to track the emotional tension in your storyHow I draw out every last drop of meaning and emotion to make scenes unputdownableWhat it means to be “done” editing your bookI love my job and can't imagine spending my days any other way. I hope you enjoy this peek at what it really looks like to be an editor and book coach!Links mentioned in the episode:Want to work with me in Story Clarity and Story Refinery? Tell me about your story »Get a boost of editing joy in your inbox every Tuesday. Join the newsletter »Further Listening:Ep. 32: How Spider-Man (And All Great Stories) Makes Us Laugh, Cry, and Feel the FeelsEp. 42: The 6 Essential Elements of Every Novel, Act, and SceneA week in the life of another editor and book coach: A Week in the Life: 5 Days Behind the Scenes with SavannahSend me a Text Message!Support the showRate, Review, & Follow on Apple Podcasts "I love Alice and Your Next Draft." If that sounds like you, please consider rating and reviewing my show! This helps me support more writers through the mess—and joy—of the editing process. Click here, scroll to the bottom, tap the stars to rate, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Loving the show? Show your support with a monthly contribution »

Essential Elements - EP.2 (Live Session) Melodic Deep Organic & Electronic - SP House Channel 2025 01/ Nicolas Soria - Double C (Augusto Landucci Radio Edit) 02/ Safety Mode - Always and Forever (Greg Ochman Remix) 03/ 84 Avenue - Green Mountain (Cafe De Anatolia Rituals) 04/ Around Us - Beyond (Original Mix) 05/ Max Maxwell - Desireless (Original Mix) 06/ Alley SA - Inside My Soul (Original Mix) 07/ Grant Cook - Dance (Original Mix) 08/ Rapossa - Loverside (Extended Mix) 09/ Collé - Something to Believe (Original Mix) 10/ Mitch Oliver - Control Z Ft. Might Delete Later (Extended Mix) 11/ Rosana Alves, Marcelo V'Re - Until the Sunrise (Extended) 12/ Tonic Walter - NOVA (Original Mix) Selection & Mix by St.PATRICK. Each episode is unique, tracks are never played twice. Subscribe to this podcast and stay tuned, thanks! Enjoy & Share.. :-) > CONTACTS: - Djpod Podcast: https://www.djpod.com/stpatrick - iTunes Podcast: https://itunes.apple.com/fr/podcast/sp-house-channel/id590508001 - Instagram - https://www.instagram.com/dj.st.patrick - Twitch (Live Stream): https://www.twitch.tv/djstpatrick - Also Via .. Spotify - Mixclound - Podcasters.fr - & many more .. ... Thanks to All Dj's & Musicians for their Great Music & Songs ... ... SPecial Tribute to "JACK" My Beloved Parrot" ...

Have you ever wondered why some sales pitches instantly grab your attention, while others fall flat? What's the secret behind crafting compelling, persuasive sales messages that not only captivate but also convert?In today's episode of B2B Revenue Acceleration, we dive deep into the art and science of sales messaging with host Aurelien Mottier, Co-Founder and CEO at Operatix, and Ben Hunter, Senior Sales Training Specialist at memoryBlue.This episode takes a deep dive into the world of sales communication. With Ben Hunter's extensive experience in shaping sales strategies and training sales professionals, he shares a wealth of knowledge on creating compelling, effective messages.The main topics include:Essential Elements of Sales Messaging: Ben outlines what every sales message needs to succeed and discusses if there's a universal framework applicable.Consistency Across Different Channels: Learn how to maintain a consistent voice and message no matter the medium.Importance of Personalization: Discover the impact of tailoring your sales messages and how to achieve this at scale.Cultural Considerations in Sales Messaging: Ben provides strategies for adapting sales approaches when entering new cultural markets.Common Mistakes in Sales Messaging: Hear about the typical pitfalls sales teams encounter and how to avoid them.Key Metrics and KPIs: Ben highlights the metrics sales professionals should monitor to measure and enhance their messaging success.Whether you're looking to refine your sales pitch or seeking ways to ensure your message resonates across various platforms, this discussion is packed with insights you won't want to miss. Tune into this insightful conversation to transform your approach to sales messaging.

Hey friend! Have you ever wondered what what REALLY goes into having a well styled home - like all those pretty pictures you see on Instagram or Pinterest? Yes...cohesiveness matters. Yes...being in tune with your design style is important. Yes...finding and buying the right things can pull a room together.   What's really at the heart of a well styled home? These 5 elements: 1. Proportion/scale/balance: Not too big, not too small. Things that fit and fit appropriately from ground up, wall inward. 2. Textured lighting: Forget the overhead lighting and opt for layered lighting - table lamps and floor lamps that work harmoniously to cast a cozy glow. 3. Layers & texture: intentionality in home design is ensconced in all the layers! 4. Repetition: the goldilocks rule applies here. Not too much repetition and not too little - just enough. The more subtle the repetition of design elements the better! 5. Negative space: even artists and photographers employ the idea of having negative space in their compositions. The same is true in our homes. Negative space allows your home to shine with all of the intentional decisions you've made.   Join THE COLLECTIVE   Have a question YOU want answered on the show? Send me an email: hello@figandfarmathome.com   Happy styling! xo, dani   // Links mentioned in show: // Email: hello@figandfarmathome.com Website: https://figandfarmathome.com Join The Collective (monthly membership): https://www.figandfarmathome.com/thecollective Instagram: https://www.instagram.com/figandfarm/ FREE Facebook Community: https://www.bit.ly/design101group  

In this episode of THE MENTORS RADIO, Host Tom Loarie talks with David P. Wallace, sales expert and author, to uncover what the best sales professionals know—and how you can apply those same principles to your own life, no matter what your profession, background, circumstances. David has spent his career leading high-performing sales teams, advising companies on building world-class sales organizations, and helping professionals master the art of persuasion. He shares a wealth of insights as he breaks down the core principles of effective selling. Together, we'll explore the different styles of selling, the common mistakes people make when trying to influence others, and the sales skills that anyone—regardless of their profession—can use to be more effective. How you use these skills can help you if you are in transition and need to sell yourself in today's challenging job market, or if you are an entrepreneur and need to persuade investors, or if you want to improve internal communication and collaboration within your organization. David P. Wallace is also the author of The Sales Executive Handbook, a guide to creating and sustaining a winning sales force. Ultimately, whether we know it or not—we're ALL in sales. From job seekers, to entrepreneurs, to professionals navigating internal office politics, to every day life and family…we spend our days persuading, influencing, and negotiating. Every day, we persuade, influence and communicate ideas—whether it's selling a product, pitching an idea, securing funding for a new venture, or even convincing a hiring manager that we're the right person for the job. Selling isn't just for sales professionals—it's a fundamental skill that drives success in business and in life! If you've ever wondered how to sharpen your ability to influence others, communicate more effectively, or close more deals—whether in business, your career, or everyday life—this conversation is for you. LISTEN TO the radio broadcast live on iHeart Radio, or to “THE MENTORS RADIO” podcast any time, anywhere, on any podcast platform – subscribe here and don't miss an episode! SHOW NOTES: DAVID P. WALLACE: BIO: https://wallacemanagement.com/about-us/about-david-wallace/ https://wallacemanagement.com/wp-content/uploads/2023/11/David-P.-Wallace-CV.pdf BOOK: The Sales Executive Handbook: 8 Essential Elements of Sales Management, by David P. Wallace WEBSITE: https://wallacemanagement.com/

Navigating Entrepreneurship as a Doctor: Insights from Elle Todd   In this episode, originally aired on 'What Medical School Doesn't Teach Us,' Cyra interviews Elle Todd, a part-time A&E doctor and full-time entrepreneur, about her journey in starting her own business. Elle shares valuable advice for doctors considering a shift to entrepreneurship, emphasizing the importance of passion, resilience, and comprehensive market research. She outlines key steps in the process, including developing a business plan, incorporating a company, and practical tips on website development and legal requirements. Elle also highlights the significance of balancing a job while initiating a business to manage financial risks and sustain motivation. The episode is packed with actionable insights, making it a must-listen for aspiring entrepreneur-doctors. 00:00 Introduction: Transitioning from Medicine to Business 00:59 Meet the Hosts and Guest 01:36 Elle's Journey to Entrepreneurship 03:18 Finding the Right Business Idea 05:53 Essential Elements for Starting a Business 08:27 Market Research and Initial Steps 10:46 Financial Considerations and Business Models 22:22 Legal Requirements and Incorporation 26:25 Setting Up a Business Bank Account 27:25 Creating a Comprehensive Business Plan 28:57 Managing Multiple Businesses and Accounts Want the latest financial tips for doctors and exclusive invites? Join 56,000 doctors here https://www.medicsmoney.co.uk/join-medics-money/ Want a free assessment of your finances? Click here https://medics-hnz5twj1.scoreapp.com Want to improve your finances fast? Then come on our course https://www.medicsmoney.co.uk/medics-money-financial-wellbeing-course/ GP partner looking to improve your practice/ Then come on our course https://www.medicsmoney.co.uk/gp-partnership-programme/ Follow us on Instagram Follow us on Twitter Disclaimer: The information provided in this content is for educational and informational purposes only and does not constitute financial advice. You should not rely on this content as a substitute for professional advice tailored to your specific financial situation. The value of your investments can go down as well as up. Past performance is not indicative of future results. 29:27 Handling Accounting and Outsourcing 31:36 Legal Documents and Policies 34:15 Building and Managing Your Website 42:03 Lessons from a Failed Business Idea 47:22 Balancing a Job and a Side Hustle 48:49 Final Thoughts and Social Media Plugs

Escape analysis paralysis with one powerful question. It's deceptively simple—and yet it unlocks everything.If you're like most of the writers I work with, you're pretty savvy about story structure. You know your Story Grid, your Save the Cat!, your Hero's Journey. You've probably analyzed your story six ways to Sunday, and you've got the spreadsheets and outlines and diagrams and graphs to prove it.And all that analysis has leveled up your story significantly. You've solved major structural problems by applying your extensive knowledge of story theory.But I also bet there are still some issues nagging at you. Issues that you still can't crack, no matter how many times you map every act and arc in your story on a spreadsheet.In fact, if you're still spreadsheeting your story by this point, you're probably starting to spin out a little. You've analyzed and analyzed and analyzed again, and now all that story structure that was supposed to make revising your story clear and straightforward has turned against you, leaving you overwhelmed and lost.What if you could break through all that overwhelm and find your footing in your story again?What if you could snap out of analysis paralysis and reconnect with your characters and the inspiration that compelled you to write in the first place?And what if you could do all of that by asking just one deceptively simple question?You can, I promise. And in this episode, I'll show you how.Links mentioned in the episode:Get the question that unlocks everything in a printable format: alicesudlow.com/79Go deeper in character development: How to Flesh Out Flat Characters With Just 4 QuestionsGo deeper in my favorite story structure: The 6 Essential Elements of Every Novel, Act, and SceneSend me a Text Message!Support the showRate, Review, & Follow on Apple Podcasts "I love Alice and Your Next Draft." If that sounds like you, please consider rating and reviewing my show! This helps me support more writers through the mess—and joy—of the editing process. Click here, scroll to the bottom, tap the stars to rate, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Loving the show? Show your support with a monthly contribution »

Amy Hudson and Dr. James Fisher sit down with Matt Brzycki, a strength and health fitness expert with more than 41 years of experience as an administrator, instructor, and a coach. They discuss how to get stronger, train smarter, and see real results—without wasting time or risking injury. Tune in to hear the key principles of an effective workout, why full-body training accelerates progress, and why proper technique is the real secret to long-term success. Matt starts by sharing his journey to fitness and strength training--and the research that made him famous. According to Matt, any workout can work if it follows scientific principles. A solid program should be based on research, not fitness trends or influencer hype. Matt and Dr. Fisher talk about the benefits of keeping strength training simple. Overcomplicated routines discourage consistency. A well-designed program should be easy to follow, so you can focus on steady progress rather than unnecessary complexity. Matt breaks down the six essential elements of an effective resistance training program. Productivity – Your program should deliver results. Any program can work if it follows evidence-based principles. Stick to what research supports for optimal progress. Comprehensiveness – Train your entire body, not just the muscles that look good in the mirror. A balanced approach prevents imbalances and enhances overall strength. Practicality – Strength training shouldn't be complicated. Many trainers overcomplicate it, but an effective program is easy to understand and follow. Safety – Fear of injury keeps many people from lifting weights. A well-structured program minimizes risk and keeps you safe while building strength. Efficiency – Your workouts should be effective and time-conscious. Get in, train smart, and get out—no wasted time, just results. Sustainability – Can you stick with it long-term? A good program fits into your lifestyle without requiring hours in the gym. Spending more time in the gym doesn't mean better progress. A good program helps you get maximum results in the shortest time possible by focusing on what truly matters. Amy highlights a major muscle-building truth: Training multiple muscle groups at once triggers a better hormonal response. Full-body movements lead to more overall muscle growth than isolating one muscle at a time. Do muscles compete for growth? – Dr. Fisher explains why full-body training is superior to split routines. Matt highlights how leg training benefits your upper body. Your legs and hips contain the strongest muscles in your body. Strengthening them boosts overall power and even helps with upper-body muscle development. Amy's take on simplifying strength training. The easier and more accessible workouts are, the more people will do them. Overcomplication keeps people away. Why overcomplicated programs fail. For Matt, many fitness influencers and personal trainers add unnecessary steps to workouts, making them harder to follow. A straightforward, research-based approach leads to better results with less confusion. The stronger your muscles, bones, and joints are, the less likely you are to get injured. Matt highlights the key components of a safe workout: Avoid Overtraining – Many people do too many sets, train too often, or overload their exercises. A well-designed program should be moderate in frequency, efficient in duration, and comprehensive in targeting all muscle groups. Prioritize Good Technique – Lifting isn't just about moving weights up and down. According to Matt, proper technique should be tight, controlled, and precise to maximize gains and prevent injuries. Supervision – While not everyone can afford a personal trainer, having some form of guidance or oversight—whether from an experienced friend or workout partner—enhances safety and effectiveness. Train Efficiently – The goal isn't to spend more time in the gym but to get more from your time. Optimize your workouts by focusing on intensity and effectiveness, not just duration. Matt's biggest gym pet peeve--Cell phones kill focus and make workouts less effective. If you're texting or scrolling, you're not training with the intensity needed for real progress. Matt's thoughts on investing vs. spending gym time in the gym. Many people "spend" hours at the gym without real progress. The key is to "invest" time wisely by focusing on effective exercises instead of mindlessly going through the motions.     Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! A Practical Approach to Strength Training by Matt Brzycki Maximize Your Training by Matt Brzycki     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

A high-performing leader doesn't guarantee a high-performing team, but you can't have a high-performing team without a strong leader. In this episode from the vault, Rusty Chadwick of WinShape Teams joins Brandon to discuss the power of teams. 

The best novels combine rock-solid story structure with scenes that are unputdownable on every page. Here's how one writer and two editors polished a story at every level.If you want to move your reader in every moment, keep them hooked on every page, you need to refine your scenes until each one is unputdownable.And that refinement? It's SUCH a joy. It's my favorite thing to do and it will transform your entire story.But in order to make every scene matter, you first need to make sure you have all the right scenes in all the right places.The big-picture story structure can't be kinda-sorta-maybe working. It needs to be locked in, watertight.Otherwise, all those beautiful scenes won't build to anything. They might be pretty on their own. But they won't create compelling narrative drive, an irresistible build to the cathartic payoff your readers can't get enough of.So how do you do it? How do you get your macro storytelling crystal clear and refine every scene into its most powerful form?In this episode, I want to share with you the story of how one writer did just that. You'll hear how Cathryn leveraged multiple revision passes to transform her manuscript from a massive pile of words that made her cringe to a story she's immeasurably proud of.It's also a tale of two editors—because Cathryn worked with both me and my colleague Kim to make her story shine on every level.Most of all, it's a story of mastering two storytelling skills—the micro and the macro—and all the story magic you can unlock when you do.Links mentioned in the episode:Read Cathryn's stories » Join Kim's Novel Hotline Live »Work with Kim and me together »Further listening:Ep. 76: Scene Workshop: Hook Your Readers in Chapter One with Cathryn deVriesEp. 42: The 6 Essential Elements of Every Novel, Act, and SceneEp. 60: The Most Joyful Editing Feedback I Ever GiveSend me a Text Message!Support the showRate, Review, & Follow on Apple Podcasts "I love Alice and Your Next Draft." If that sounds like you, please consider rating and reviewing my show! This helps me support more writers through the mess—and joy—of the editing process. Click here, scroll to the bottom, tap the stars to rate, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Loving the show? Show your support with a monthly contribution »

                 Strategic Marketing Messages: 3 Essential Elements for Deep Client ConnectionReady to transform your marketing messages from generic to genuinely compelling? In this value-packed episode, host Sophie Zollmann explores the three essential elements that turn ordinary marketing communication into powerful tools for connection and conversion. Discover how to develop deep understanding of your audience's pain points and aspirations that goes beyond surface-level demographics. Learn how to position your unique value in ways that bridge the gap between current challenges and desired outcomes.Understand how to craft emotional, aspirational calls to action that feel like natural steps toward transformation. This episode reveals why effective marketing messages must balance both logic and emotion to create meaningful connections.We dive deep into creating messaging frameworks that build trust and relationships over time.Perfect for established service providers who want to elevate their marketing communication from promotional to transformational.Walk away understanding how to create marketing messages that resonate deeply with your ideal clients. Learn to develop communication strategies that turn your expertise into compelling narratives that drive genuine connection and conversion.Join us for Building Your Empire with SophieZo anytime and connect with Sophie at FMDStrategicPartners.com,  schedule a free digital success session, follow on Facebook, Instagram,  Twitter, LinkedIn, and YouTube. Get your copy of Women Gone Wild and The Unstoppable Marketing Mix Free Guide, too! Please support UnsilencedVoices.org a global 501(c)3 nonprofit that empowers survivors of domestic violence, sexual assault, and human trafficking.  We thank Smith Sisters and the Sunday Drivers for our theme song, "She is You".Connect with Word of Mom on Facebook, Instagram, Twitter and click here and tell us your story.WordofMomRadio.com - sharing the wisdom of women, in business and in life.#MarketingStrategy #MessageStrategy #BusinessGrowth #ClientCommunication #ValueProposition #BusinessStrategy #ProfessionalServices #MarketingCommunication #MessageOptimization #BusinessDevelopment #ClientEngagement #GrowthStrategy #BusinessSuccess #MarketingSuccess #ProfessionalGrowth #CommunicationStrategy #BusinessLeadership #MarketingMessage #ClientConnection #MessageSuccess1

Ignite exceptional organizational performances and inspire breakthrough results with world-renowned team building and motivational speaker Robyn Benincasa's latest keynote: "8 Essential Elements of Extreme Performance." Learn more by visiting https://robynbenincasa.com. Robyn Benincasa City: Cottonwood Address: 1630 Entrada Drive Website: https://robynbenincasa.com/

Welcome to Season 4 of the Big Hearted Podcast and the beginning of an inspiring 2025! In this first episode of the year, we take a reflective look through what's to come for Big Hearted Education, with an overarching focus on slowing down and swinging the pendulum back to a simpler, more intentional way of working and living. What You'll Hear in This Episode Slowing Down for 2025 Exploring the concept of "swinging the pendulum back" and simplifying our work with children. Why less is more: prioritising presence and connection over busyness and comparison. How stress impacts relationships—especially with the children we work with—and how to create calm, joyful spaces. A Journey of Connection and Inspiration as I briefly touch on my solo travel adventure across Canada, the US, and Mexico, meeting inspiring educators, attending workshops, and connecting with like-minded professionals. Highlights include visiting outdoor forest schools, attending ECE conferences, and bringing incredible ideas back to Australia! Exciting Plans for 2025 Professional Development Programs: Helicopter to Hands-Off opens the doors to The Essential Elements in March with fresh perspectives and bonuses! Revisiting this course? Learn how to deepen your understanding and celebrate your progress. Big Hearted Summit – May 7-9, 2025: Theme: How to Swing the Pendulum – practical tools and reflective sessions to help educators slow down and simplify. Incredible speakers, including Kristin Day, Ade Hoffman, and more. New format: Q&A sessions the week after to allow for more thoughtful engagement. Inaugural Big Hearted Conference – June 5-7, 2025: A unique two-day conference on the Gold Coast, designed for both service staff and educators. Speakers will address challenges specific to family day care, such as remote leadership, child protection, and professional boundaries. VIP opportunities for in-depth learning, connection, and celebration. Seasonal Planning Days & Intentional 2026 Planning session: Quarterly planning sessions to align your work with your values. Then, in November, the chance to map out your non-negotiables and create a balanced, intentional year for 2026. Reflection & Intentionality in Practice The push for 2025 is not about doing more—it's about finding joy, embracing simplicity, and focusing on the "why" behind your work. An exploration into slow pedagogy, reducing overwhelm, and reclaiming child-led play. Key Takeaways I share a personal look at the challenges faced in recent years—from bushfires to COVID to personal hardships—and how these experiences have shaped my vision for Big Hearted Education. This year is all about slowing down, simplifying, and finding alignment. If you're ready to step back, reflect, and make space for what truly matters, this is the year to join the Big Hearted community! Links & Resources Join the Essential Elements Waitlist (March launch): https://www.bigheartededucation.com/waitlist Big Hearted Summit (May 7-9) Get Early Bird Tickets for the Big Hearted Conference (June 5-7): www.bigheartededucation.com/conference Access Seasonal Planning Sessions: https://www.bigheartededucation.com/autumn-planning-2025 If you have ideas for future podcast episodes or topics you'd like explored, feel free to reach out via DM or email. Thank you for being part of this incredible journey—here's to a big-hearted and intentional 2025!

Episode Summary: Join us for an enlightening episode of SoundPractice as host Mike Sacopulos interviews Tom Rossi, the vice president of executive search at Jackson Physician Search. With more than three decades of experience, Rossi shares his expertise on physician recruitment, leadership development, and the pressing need for effective physician leaders today. Key Takeaways: The Importance of Physician Leaders: Physicians seek to have a voice and make a difference in patient care and experience at various levels in the healthcare system. The report “Developing the Next Generation of Physician Executives” by Jackson Physician Search and MGMA underscores the crucial role of physician leaders in improving healthcare outcomes and organizational efficiency. Challenges and Opportunities: Many organizations lack adequate physician leadership development programs. Discover how organizations in rural and major metro areas are tackling physician recruitment challenges. Essential Elements of Leadership Programs: Rossi highlights the importance of mentorship, group learning, 360 feedback, and executive coaching. Discover how leveraging technology and staying updated with advancements like AI can enhance your team's healthcare delivery. Skills and Training for Physician Leaders: Aspiring physician leaders must develop relationship-building skills and effective communication. Explore various educational paths, including MBAs, MHAs, and specialized certifications like the Certified Physician Executive (CPE). About Jackson Physician Search: Jackson Physician Search specializes in permanent physician recruitment, with a distinct focus on physician leadership roles. Their mission is to improve the delivery of patient care and the lives of everyone it touches by supporting facilities across the country that serve more than 10 million patients each year. Resource: Report: Developing the Next Generation of Physician Executives by Jackson Physician Search and MGMA Listen Now: Gain valuable insights into the critical and evolving role of physician leaders in the healthcare sector and how to effectively prepare for and excel in these pivotal roles. Learn more about the American Association for Physician Leadership.

Our mission at Northpoint Community Church is to LOVE GOD WELL! Under the leadership of Pastors Denny Rodney and Sarah Duron, we uphold this mission through our 4 pillars; we exalt Jesus consistently, love each other completely, build His church community, and serve humanity compassionately. Connect with us online at ncc.team or follow us on Instagram & Facebook @ccnorthpoint.

Hey Friend, This week, I had the pleasure of chatting with Danielle LaBonté, a branding expert whose journey to becoming a graphic designer is as inspiring as her advice. While studying art history design in Italy, Danielle had an aha moment while working on her thesis. She realized she didn't want to write about artists—she was called to be an artist. That calling wouldn't go away, and it changed everything.   As Danielle puts it, her professor was more passionate about her thesis than she was. That realization led her to do a complete 180—leaving her art history path behind and going back to school to study graphic design. Now, she's on a mission to help others find fulfillment in their calling and build brands that tell their unique stories.   Because, as Danielle says: "Your brand isn't just a logo or colors—it's the story you tell and the connection you build with your audience. Align your business with your purpose, and success will follow."   Here's what we covered: The foundational branding elements you need from day one The impact of a professionally designed logo on client first impressions How to create a cohesive brand identity (think colors, typography, and style!) Whether a great brand guarantees success—or if there's more to the equation DIY branding: Is it a cost-saving move or a potential risk? Practical steps to launch a brand that stands out and connects with clients Danielle didn't just share tips—she shared strategy. If you're ready to create a brand that speaks to your ideal clients and sets your business apart, this episode is a must-listen. Hit play now and start building the brand of your dreams!

When it comes to renting out a property, the lease agreement is one of the most important documents a landlord or property manager will use. A well-crafted lease agreement not only sets expectations between landlord and tenant but also serves as a protective measure for both parties. While there are many ready-made lease templates available, customizing a lease agreement template to fit specific property needs and tenant circumstances can make a world of difference. In this guide, we'll explore why and how you should customize your lease agreement for the best possible rental experience. Understanding the Basics of Lease Customization Customizing your rental lease agreement allows you to tailor the terms to the unique aspects of your property and the type of tenant you are leasing to. Here's a closer look at why customization is essential and what standard elements your lease should include. Reasons to Customize Your Lease Agreement Leases are not one-size-fits-all. Different properties and tenant needs require different terms, and customizing your rental lease agreement can ensure everyone's rights and responsibilities are clear. Here are some common reasons to consider customization: Property Type: Whether it's a single-family home, apartment, or duplex, each type of property comes with specific management needs that should be addressed in the lease. Rental Duration: A lease agreement might need adjustments based on whether you're offering a month-to-month arrangement, a fixed-term lease, or a seasonal rental. Tenant Needs: Some tenants may have special requirements, such as the need for pet accommodations, additional storage, or specific utility preferences. Essential Elements in a Standard Lease Template Here's a quick overview of what most lease agreement templates should include: Names of Tenant(s) and Landlord Description of the Rental Property Lease Term and Renewal Options Rent Amount and Payment Details Security Deposit Terms Maintenance Responsibilities Utility and Expense Responsibilities Rules for Property Use By understanding these essential elements, you'll have a solid foundation to build upon when customizing your lease agreement template. Steps to Customize Your Lease Agreement Template Once you understand the core elements of a lease agreement, you're ready to begin customization. Here's a step-by-step guide to help you create a rental lease agreement that aligns with your property, region, and tenant expectations. Define the Lease Term and Renewal Options The lease term sets the length of the rental period, which can vary depending on your goals as a landlord and the type of property you're renting out. Here are some common options: Fixed-Term Lease: Offers security with a set rental period (e.g., 12 months) and is often preferred for long-term rentals. Month-to-Month Lease: Provides flexibility, allowing either party to end the lease with shorter notice, suitable for more transient rental situations. Seasonal Rental: Ideal for properties in vacation areas or for specific rental periods, such as college semesters. Set Rent and Payment Details Setting clear rent terms is crucial to a successful rental lease agreement. Specify the rent amount, due date, and acceptable payment methods: Rent Amount: Define the monthly rent amount in the lease agreement form to avoid any confusion. Payment Methods: Indicate the preferred method of payment (e.g., bank transfer, check, online payment). Late Fees: Consider adding a section for late payment fees to encourage timely payments. Customize Security Deposit Terms The security deposit is a safeguard for the landlord, covering potential damages beyond normal wear and tear. Here's how to approach this section: Deposit Amount: Define the amount based on local regulations or your own policy. Deductions: Clearly outline any specific conditions that may lead to deductions from the deposit (e.g., unapproved property alterations, damage caused by pets). Return Timeline: Mention...

In this episode of Tactical Tuesday with Modern Milsim, we discuss maneuvering through and clearing hallways.  Specifically, we discuss:Angles of Attack/Angles of Exposure (2:08)Essential Elements of Stairway Clearing (6:26)Definition of Stairway Types (7:32)Clearing Straight Stairway (8:10)Clearing Commercial Stairway (10:58)Entry Team Movement for Commercial Stairway (12:58)Post Stairway Clearing Procedures (17:31)and more.A new episode of Tactical Tuesdays is typically uploaded on the first and third Tuesdays of each month.  SHOW LINKS/RESOURCESTo learn more about Craig White click HERE.To find “From Alpha to Omega, A Milsim Tactical Primer and Training Manual” :  https://www.amazon.com/gp/product/B07FZ57B23/ref=dbs_a_def_rwt_bibl_vppi_i0To find “From Insertion to Extraction:  Advanced MILSIM CQB Tactics, Techniques and Procedures” :  https://www.amazon.com/gp/product/B07THX1CFT/ref=dbs_a_def_rwt_bibl_vppi_i1Facebook:  https://www.facebook.com/ModernMilsimIf you have a topic you would like to see in an episode of Tactical Tuesdays, please suggest it in the comments of the post containing the posted episode.  We do read them.Website:  https://tacticaltuesdaywithmodernmilsim.buzzsprout.comYouTube Instructional Videos:  https://www.youtube.com/channel/UCUXI_GBdPeDuIoq_KJeCgWgSUBSCRIBEIf you like what you hear on this episode, please subscribe and provide us with a review and a rating.    You can subscribe  to Tactical Tuesday on ITunes, Stitcher, Spotify and YouTube.  You can also find us on Facebook at  https://www.facebook.com/ModernMilsim.  If you like this episode, you can find others Here.You can also find “From Alpha to Omega, A Milsim Tactical Primer and Training Manual” and “From Insertion to Extraction:  Advanced MILSIM CQB Tactics, Techniques and Procedures”  at Amazon.com.  

Send us a textWhat are the essential elements of biblical preaching?How do you know you're preaching a Christian sermon and not simply giving a religious or spiritual lecture?While gospel-centered expository proclamation is the best approach to fulfilling the biblical call to preach, this episode could probably use more detail. Since preachers like alliteration and lists, I might suggest a checklist reflecting what I propose as the essential factors of faithful Christian preaching. Next time you prepare a sermon, maybe keep these questions in mind. Or, the next time you preach, share this list with your fellow elders or another team of trusted advisers and ask them to apply the questions to your delivered message.1. Is your sermon CONTEXTUAL?2. Is your sermon CONVICTIONAL?3. Is your sermon CLEAR?4. Is your sermon COMPASSIONATE?5. Is your sermon CROSS-CENTERED?Support the showSubscribe to this podcast. Leave us a review. Point your friends to this podcast.Contact me at: alancarr@gmail.com. The podcast is a ministry of Dr. Alan Carr and The Sermon Notebook (http://www.sermonnotebook.org)If you would like some Preaching Matters Podcast merch, you can support the show while advertising for the show.Podcast T-Shirt: https://www.etsy.com/listing/1477329809/podcast-logo-preacher-gift-sermon-notes?click_key=10bfd3485c9c310cd30c1ea506644847488583b2%3A1477329809&click_sum=c33942ee&external=1&rec_type=ss&ref=landingpage_similar_listing_top-1&frs=1Podcast Mug: https://www.etsy.com/listing/1468678138/coffee-mug-the-preaching-matters-podcast?click_key=372978b5d3b54393df102deea8e8e4a635954690%3A1468678138&click_sum=7538cce4&external=1&rec_type=ss&ref=landingpage_similar_listing_top-8&frs=1

Our host, Brad Jensen, flips the script as he shares the compelling narrative of his 12-year sobriety journey. Tune in to hear Brad's deeply personal anecdotes about his struggles with addiction, how faith and community played pivotal roles in his recovery, and the intricate balance of self-care and service that has sustained him. We discuss the critical role of support networks, the art of respectful disagreement in political contexts, and the undeniable connection between physical fitness and spiritual health. This episode is not just Brad's story but a beacon of hope and a testament to the transformative power of belief and persistence. So, whether you're looking for inspiration in your recovery journey or seeking to understand the nuances of maintaining long-term sobriety, this episode will provide profound insights and practical advice. Stay tuned as we explore the depths of human resilience and the boundless possibilities of change.   Black Friday Sale!  Buy 4 months, get 4 weeks free or buy 6 months, get 6 weeks free. Spots limited. Schedule your consultation by December 2nd to take advantage of this offer.  Schedule Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 06:18 Perceptions can change based on source anonymity. 07:16 Eager to hear Mind Pump episode again. 10:30 Sobriety journey, personal effort, God's support acknowledged. 15:29 Struggled with Xanax availability, caused deceit, regret. 16:37 Confrontation over Xanax leads to emotional realization. 22:10 Recovery and self-awareness transform personal and spiritual growth. 24:49 Two meetings weekly improve accountability and service. 29:03 Opportunities for service extend beyond paid work. 32:19 Sober journey with insurance agent Ryan shared. 34:39 Inaction breeds fear; take massive action instead. 37:51 Physical fitness crucial for sobriety and wellness. 41:02 Believe in yourself, recovery is possible. 44:29 Hope exists; use my light as proof.

Comprehensive Overview of Contract Law Source: Week One Lecture Series on Contract Law Main Themes: The Importance of Contract Law: Contract law provides the foundational framework for agreements in society, ensuring stability, predictability, and trust. It facilitates economic efficiency, protects expectations, and allocates risk. Sources of Contract Law: Contract law stems from common law, which evolves through judicial precedent, and the Uniform Commercial Code (UCC), which standardizes commercial transactions across states. Types of Contracts: Contracts can be classified by formation (express or implied), acceptance (bilateral or unilateral), and enforceability (valid, void, voidable, unenforceable). Essential Elements of a Contract: A legally enforceable contract requires offer, acceptance, consideration, mutual assent, capacity, and legality of purpose. Formation and Interpretation of Contracts: Contract formation relies on the objective theory, focusing on outward expressions of intent. Special situations like advertisements and auctions have specific rules governing offer and acceptance. Termination of Offers: Offers can be terminated through revocation, rejection, counteroffer, lapse of time, or situations like death, incapacity, or illegality. Acceptance and Consideration: Acceptance must be unconditional and communicated. The Mailbox Rule dictates that acceptance is typically effective upon dispatch. Consideration must have legal value and be bargained for, with exceptions like promissory estoppel. Key Ideas and Facts: Definition of a Contract: "A contract, simply put, is a legally enforceable agreement between two or more parties. It represents a set of promises, where the breach of those promises has legal consequences." Purpose of Contract Law: Facilitating Voluntary Agreements: "Contract law provides a structure that allows people to enter agreements freely, trusting that their commitments will be legally upheld." Promoting Economic Efficiency: "By enforcing contracts, the law reduces uncertainties in transactions, allowing individuals and businesses to engage in commerce confidently." Protecting Reasonable Expectations: "Contract law protects the expectations of parties to ensure agreements are fulfilled as intended." Allocating Risk: "Contracts are tools that help allocate risk among the parties involved." Common Law vs. UCC: Common Law: "Characterized by its flexibility, evolving through precedent to meet societal needs, while ensuring consistency through past decisions." UCC: "Its standardization provides consistency across state lines, making commerce easier, and emphasizes fair dealing and reasonable commercial standards." Objective Theory of Contracts: "The Objective Theory of Contracts tells us that intent is determined by outward expressions—words spoken or actions taken—rather than subjective thoughts." Advertisements as Offers: "Advertisements are usually not considered offers but invitations to negotiate unless they include specific terms that make them sufficiently definite to be considered offers." (Case example: Lefkowitz v. Great Minneapolis Surplus Store) Promissory Estoppel: "Exceptions to consideration include promissory estoppel, where a promise is enforced to prevent injustice even without consideration." (Case example: Ricketts v. Scothorn) Quotes: "Contract law is omnipresent in our daily lives, shaping the way individuals, businesses, and governments interact." "Contracts are not just theoretical—they are living documents that have real consequences for people's lives and businesses." Overall: This lecture provides a foundational understanding of contract law, highlighting its significance, sources, various types, and essential elements. It emphasizes the role of intent, special situations affecting contract formation, and principles governing offer, acceptance, and consideration. The inclusion of case examples enhances the practical application of these concepts. --- Support this podcast: https://podcasters.spotify.com/pod/show/law-school/support

Get your 2025 decluttering calendar: http://www.overcomecompulsivehoarding.co.uk/2025  Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/  Avoiding the chaos of complex idea capture systems is vital for preventing distraction and overwhelm. Today, I'm sharing practical strategies for transitioning from idea capture to action, breaking down large tasks into manageable subtasks and exploring tools like Google Tasks and voice assistants for prioritisation and organisation. Plus, I reflect on my own long-term struggle with to-do lists and how to experiment with different approaches to find a system that suits your needs. Simplifying Idea Capture Avoid complex systems to prevent distraction and overwhelm. Focus on simple, streamlined methods for capturing ideas. Set dedicated idea capture times to minimise distractions. Organising Idea Capture Materials Ensure materials and tools are easily accessible. Utilise technology for effortless idea capture using voice assistants. Transitioning from Idea Capture to Action Prioritise tasks based on urgency, impact, or personal goals. Structure and prioritise tasks. Break down large tasks into smaller, manageable subtasks. Combining Digital and Non-Digital Methods Use written to-do lists to complement digital systems for immediate tasks. Essential Elements for an Effective System Thinker's Notebook's five elements: omnipresence, efficiency, organisation, security, and offline thinking. Exploring Digital and Non-Digital Tools Popular digital tools: Evernote, OneNote, ToodleDo, Todoist, Trello, Taiga.io, Google Calendar, Outlook Calendar, Google Tasks. Non-digital methods: scraps of paper, notebooks, preprinted planners, bullet journals, mind maps. Personalising the Capture Method Importance of selecting a method suited to personal preferences and technical comfort level. Experimentation with different approaches. Two-Step Strategy for Idea Capture Combine digital or portable capture methods with comprehensive home organisation tools. Mind Mapping for Subtasks Use mind maps to break down tasks, providing a visual representation. Realistic Time Management Decide on timings based on deadlines and personal flexibility. Visual Task Management Track progress and prioritise tasks using visual tools like checklists or kanban boards. Prioritisation and Breaking Down Tasks Organise tasks by priority for easier management. Divide large tasks into smaller parts for simplification. Timely Task Execution Be realistic about time required for tasks and accommodate flexibility. Psychological Boost from Completion Mark tasks as completed for a dopamine boost and visual progress tracking. Adapting Idea Capture Systems Experiment with various methods to find an effective system that suits personal needs and goals.

In today's episode of Culture Camp, Jason discusses the essential elements of high-performing teams and the importance of a positive candidate experience. He emphasizes psychological safety, leveraging strengths, clear communication, and recognition. For candidate experience, he highlights the impact on brand reputation, competitive advantage, and building trust through transparency. He stresses the importance of leadership modeling values, providing training, and empowering managers with trust and autonomy. Practical steps include setting clear goals, prioritizing candidate experience, offering culture training, and focusing on recognition and strengths-based development.Tweetable Quotes:"Exceptional candidate experiences create lasting impressions." - Jason Haugen"The sense of alignment builds a cohesive culture that extends to every level of the company." - Jason HaugenIf you found value in this episode, please leave a rating and review, also, don't forget to share it with a friend! Remember to follow us on Instagram for more!

In this episode, Dr. Alex Golden unpacks the subtle yet powerful shift from reacting to truly responding in our daily lives. She shares how our quick, automatic reactions are often shaped by past experiences and old patterns. By building self-awareness, learning to pause, and asking ourselves what we really want to say or do, we can create space for thoughtful responses instead. Dr. Alex encourages listeners to reflect on their own reactions and begin the journey toward more intentional choices, with more insights to come in future episodes. You Can Now Learn the Essential Elements of Neuro Linguistic Programming (NLP) from the Comfort of Your Own Home with our TRANSFORMATION ACCELERATOR ESSENTIALS! https://becomingzesty.com/Essentials   We know that you are ready for these powerful tools and we want you to start using them in your life and business NOW so we're giving you the opportunity to get in on this course for only $197!! Use Coupon Code TAE4U at checkout to save $300! This special savings is only good through Monday, October 28th.   And when you join, you'll get 4 Live Implementation & Strategy Sessions with us this Fall! Connect with us:   Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Subscribe to our YouTube channel: https://www.youtube.com/channel/UCH7BeLa1-OVdq4-0IpxMePw Visit us at https://becomingzesty.com/  Join us for a 2 Day In-Person Transformation Experience & Workshop: https://becomingzesty.com/amplify-your-impact/

In this episode, Megan dives into the transformative impact of NLP (Neuro-Linguistic Programming) on both personal growth and business success. She explores how NLP techniques like pre-frames, subconscious reprogramming, objection handling, value elicitation, and storytelling can enhance sales, coaching, and overall client interactions. Megan shares strategies for motivation, accountability, and emotional processing, inviting listeners to experience breakthroughs through NLP. Tune in to discover how these powerful tools can elevate your coaching practice, business, and life, and learn more about their upcoming NLP training sessions.   You Can Now Learn the Essential Elements of Neuro Linguistic Programming (NLP) from the Comfort of Your Own Home with our TRANSFORMATION ACCELERATOR ESSENTIALS! https://becomingzesty.com/Essentials   We know that you are ready for these powerful tools and we want you to start using them in your life and business NOW so we're giving you the opportunity to get in on this course for only $197!! Use Coupon Code TAE4U at checkout to save $300! This special savings is only good through Monday, October 28th.   And when you join, you'll get 4 Live Implementation & Strategy Sessions with us this Fall! Connect with us:   Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Subscribe to our YouTube channel: https://www.youtube.com/channel/UCH7BeLa1-OVdq4-0IpxMePw Visit us at https://becomingzesty.com/  Join us for a 2 Day In-Person Transformation Experience & Workshop: https://becomingzesty.com/habit-transformation-accelerator/

Fr. Roger J. Landry Columbia Catholic Ministry, Notre Dame Church, Manhattan Wednesday of the 25th Week in Ordinary Time, Year II Votive Mass for the Evangelization of Peoples September 25, 2024 Prov 30:5-9, Ps 119, Lk 9:1-6   To listen to an audio recording of today's homily, please click below:  https://traffic.libsyn.com/secure/catholicpreaching/9.25.24_Homily_1.mp3   The following points […] The post Two Essential Elements for the Proclamation of the Gospel, 25th Wednesday (II), September 25, 2024 appeared first on Catholic Preaching.

Can art, nature, and movement be just as powerful as medicine? In this episode, I'm joined by solutions-focused journalist Julia Hotz, author of The Connection Cure. We explore how social prescribing—using nonmedical resources like music, service, and belonging—can improve mental and physical health. Julia shares the science behind this approach, real-life success stories, and how it's spreading worldwide. Tune in to discover how you can bring more joy, meaning, and connection into your life and your community! Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/episode192 Connect with us: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn: https://www.linkedin.com/in/mpetersonpiano/ Twitter: https://twitter.com/musicenhances Sponsorship information: https://mpetersonmusic.com/podcast/sponsor Leave us a review on Podchaser.com! https://www.podchaser.com/podcasts/enhance-life-with-music-909096 In-episode promo: JAMBAR https://jambar.com/ 

In this episode, Jimmy shares 3 Essential Elements in developing checkpoints that must occur for us to create a high-performing classroom and school culture.    

Yoga delivers powerful physical benefits — but the foundation of the practice is built on many mental skills, which may be even more advantageous for overall health. Renowned yoga teacher Jonny Kest speaks about yoga as a movement modality and walks through the foundational elements of it, explaining how they can affect not only your practice, but also your overall well-being and how you show up and relate with others in the world.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/the-essential-elements-of-yoga   Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

There are four essential elements of the kingdom.

Many new parenting styles create an imbalance in the child/parent relationship.  When we adopt a parenting style that is child-led and emotion driven, we do a disservice to our children by hyper focusing on how they feel and what they want rather than teaching them how to think and how to feel and express their feelings in an appropriate way while learning the good habits or virtues that are the foundation of thinking, feeling, and acting.In Virtue Based Parenting, we 1.   Recognize that we are the leaders of our children and that we are their first and most important teachers.2.  We seek self-growth in virtue in order to better model those virtues for our children and as a point of connection with each child.3.  We are proactive in establishing our parenting and home life goals and we communicate our expectations clearly and consistently. We react calmly and thoughtfully to our children's misbehavior seeking ultimately to fulfill our long-term goals rather than simply implementing short-term solutions.4.  We focus on formation through lived virtues, understanding that virtue, or good habits, is the foundation of excellent moral, spiritual, and practical goals.   Looking for a Catholic life coach to help you navigate marriage and motherhood? Sign up for a free coaching session with me to see how coaching can help you achieve the life you want! Go to janetquinlan.com for more information.Follow me on Instagram @janetquinlancoaching

In the latest episode, Dr. Alex Golden explores the concept of "the map is not the territory" and its relevance in coaching and life. She explains how our descriptions of events (maps) can differ from the actual events (territory), leading to potential misinterpretations. Dr. Alex highlights the importance of accurate mapping in leadership, parenting, and business, emphasizing the need for leaders to ask better questions, understand others' perspectives, and model authenticity. She also shares practical advice on using visual reminders and fostering community to support both personal and collective transformation.   Connect with us:   Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Subscribe to our YouTube channel: https://www.youtube.com/channel/UCH7BeLa1-OVdq4-0IpxMePw Visit us at https://becomingzesty.com/  Learn the Essential Elements of Neuro Linguistic Programming (NLP) from the Comfort of Your Own Home!: https://becomingzesty.com/essentials-special/

Want to know how to speak your audience's language and make them go, "Oh my gosh, she's in my head!"? Struggling to figure out what to post, write in emails, or say on your sales page?In today's episode, I tackle how to be your own copywriter without needing professional skills. We dig into 3 key strategies that will help you create the right message to drive your audience straight to your course. Are you READY to know your audience will buy your course? Let's Go, My Friend!Episode mentioned in today's episode:#110 | Need Help With Your Sales Page? 8 Essential Elements for a High-Converting Sales Page for Your Online Course

In this episode, Dr. Alex dives into the idea of a better world taking shape and how self-awareness is key to recognizing this shift. She talks about the importance of taking practical steps to create positive change while also addressing all parts of ourselves. Dr. Alex shares insights on overcoming resistance, encouraging listeners to be mindful and find joy in the present moment. By staying true to our desires and focusing on the here and now, she believes we can build a more fulfilling life that resonates with our deeper selves. Connect with us:   Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Subscribe to our YouTube channel: https://www.youtube.com/channel/UCH7BeLa1-OVdq4-0IpxMePw Visit us at https://becomingzesty.com/  Join us for a 2 Day In-Person Transformation Experience & Workshop: https://becomingzesty.com/habit-transformation-accelerator/ Learn the Essential Elements of Neuro Linguistic Programming (NLP) from the Comfort of Your Own Home!: https://becomingzesty.com/essentials-special/

Dr. Abid Nazeer, FASAM, shares perspectives about ketamine's rising use for mood disorders and other conditions, covering administration, safety, therapeutic effects, risks, and its integration with traditional treatments. Interview with Elizabeth Irias, LMFT. Earn CE credit for listening to this episode by joining our low-cost membership for unlimited podcast CE credits for an entire year, with some of the strongest CE approvals in the country (APA, NBCC, ASWB, and more). Learn, grow, and shine with Clearly Clinical Continuing Ed by visiting https://ClearlyClinical.com.

In this episode, Dr. Alex dives into the importance of embracing a holistic approach to goal setting and decision-making. She explores the concept of ecological thinking, emphasizing how the interconnectedness of various aspects of our lives plays a crucial role in achieving long-term success. By prioritizing both values and needs, Dr. Alex discusses how we can work with ourselves rather than against ourselves, creating sustainable and meaningful progress in our personal and professional lives. Connect with us:   Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Subscribe to our YouTube channel: https://www.youtube.com/channel/UCH7BeLa1-OVdq4-0IpxMePw Visit us at https://becomingzesty.com/  Join us for a 2 Day In-Person Transformation Experience & Workshop: https://becomingzesty.com/habit-transformation-accelerator/ Learn the Essential Elements of Neuro Linguistic Programming (NLP) from the Comfort of Your Own Home!: https://becomingzesty.com/essentials-special/

Common Wisdom Laura GabayanWisdom. The Bible defines wisdom in Proverbs 3:13-15 as, “Blessed are those that find wisdom, those that gain understanding. For she is more profitable than silver and yields better returns that fine gold. She is more precious than rubies and nothing you desire can compare with her."I would say that the wisest thing a person can do is to seek MORE WISDOM… or in other words, “The first rule of wisdom is to seek more wisdom.” Amen!Well, that is exactly what our guest today has done….Dr. Laura Gabayan is a world-renowned physician and researcher. Regarded internationally as an expert in the field of research, she has published dozens of papers cited by hundreds of researchers.She was inspired to conduct extensive research on WISDOM. How can someone do that? Simple… she did research by talking to notable “experts” about – you guessed it – WISDOM! Praise God!She then evaluated all of the interviews and started to see some commonalities. She has published her findings in a great book titled, “Common Wisdom: 8 Essential Elements of a Meaningful Life.” In doing this, she has answered two questions:1. What is Wisdom and,2. Can it be scientifically defined using the Scientific Method of research we were taught in school. Amen!To discuss her results and this her great book, “Common Wisdom,” help me welcome to the program, Dr. Laura Gabayan! Dr. Laura, thank you for taking the time out of your busy schedule to join us today and impart some WISDOM with us. Amen!First question I always ask is this… Other than that brief information I just shared, can you tell us in your own words, “Who is Dr. Laura Gabayan?You decided to interview notable “Experts” on Wisdom. You also started the “Wisdom Research Project” to, basically, keep all of this as a professionally based, scientific research program. I guess the question is, “How did you find these “Wise people” to interview?”You found eight major elements that were common throughout your interviews with 60 experts. Can you give us a quick list and synopsis of the “8 Elements of Wisdom?”1. Resilience 2. Kindness 3. Positivity 4. Spirituality5. Humility 6. Tolerance 7. Creativity 8. CuriosityWhere did you interview them at? Did you travel to them? Was it virtually accomplished?About how many questions did you ask your “wise participants?”How long did it take you to do all of these interviews?You then started compiling their responses and grouping them into categories. How long did it take you to evaluate and categorize the responses?As you were compiling this information, what surprised you the most from their responses?In your book, “Common Wisdom,” you discuss the “interconnectedness” of these elements. What do you mean by that?Following your research, do you believe the purpose of life is to attain wisdom? Can understanding wisdom help us in understanding the “meaning of life?”Do you think that is...

In this episode, Dr. Alex talks about the intricate differences between human-level and soul-level feelings. She explores how our emotional compass guides us toward fulfillment, passion, and creativity. Learn about the critical role emotions play in leadership and personal transformation, the challenges of being a role model, and strategies to harness the power of your feelings effectively. Connect with us:   Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Subscribe to our YouTube channel: https://www.youtube.com/channel/UCH7BeLa1-OVdq4-0IpxMePw Visit us at https://becomingzesty.com/  Join us for a 2 Day In-Person Transformation Experience & Workshop: https://becomingzesty.com/habit-transformation-accelerator/ Learn the Essential Elements of Neuro Linguistic Programming (NLP) from the Comfort of Your Own Home!: https://becomingzesty.com/essentials-special/

In episode 527 of the Black Entrepreneur Blueprint podcast, Jay Jones uncovers "The Three Missing Essential Elements That Will Make Your Business Explode." Dive into this transformative episode as Jay reveals the critical components often overlooked by entrepreneurs that can propel your business and life to unprecedented heights. With his expert insights and actionable advice, you'll discover how to harness these powerful elements to ignite rapid growth and achieve lasting success. Whether you're looking to break through a plateau or take your business to the next level, this episode is your blueprint for explosive progress. Tune in and unlock the secrets to supercharging your entrepreneurial journey!

Dr. Alex Golden discusses the tension between manifesting desired outcomes and paying attention to current reality. She emphasizes the importance of finding a balance between these two approaches, acknowledging the paradox of reality. She encourages journaling and audio recording for personal growth and transformation, and highlights the benefits of embracing diversity and aligning with one's purpose.   Connect with us:   Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Subscribe to our YouTube channel: https://www.youtube.com/channel/UCH7BeLa1-OVdq4-0IpxMePw Visit us at https://becomingzesty.com/  Join us for a 2 Day In-Person Transformation Experience & Workshop: https://becomingzesty.com/habit-transformation-accelerator/ Learn the Essential Elements of Neuro Linguistic Programming (NLP) from the Comfort of Your Own Home!: https://becomingzesty.com/essentials-special/

Dr. Alex Golden challenges the common perception of failure as a negative experience, instead arguing that it's an illusion. She offers strategies for reframing negative thoughts and overcoming failure, emphasizing the importance of a growth mindset and taking action towards personal growth. Dr. Golden also discusses the challenges of leadership and the importance of emotional intelligence in navigating responsibilities and emotional turmoil. She emphasizes the significance of living a life that aligns with one's values and beliefs, and taking responsibility for one's actions and growth for a fulfilling life.   Connect with us:   Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Subscribe to our YouTube channel: https://www.youtube.com/channel/UCH7BeLa1-OVdq4-0IpxMePw Visit us at https://becomingzesty.com/  Join us for a 2 Day In-Person Transformation Experience & Workshop: https://becomingzesty.com/habit-transformation-accelerator/ Learn the Essential Elements of Neuro Linguistic Programming (NLP) from the Comfort of Your Own Home!: https://becomingzesty.com/essentials-special/ Resistance Breakthrough Session: https://becomingzesty.com/BREAKTHROUGH