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38 episodes with how to focus
2 episodes with how to focus
3 episodes with how to focus
2 episodes with how to focus
2 episodes with how to focus
2 episodes with how to focus
2 episodes with how to focus
There are moments when sitting down to do something meaningful feels physically uncomfortable, like your brain is actively protesting. You open your laptop with the best intentions, and five minutes later, you're in a black hole of browser tabs, group chats, and a suspicious number of snack breaks. Why is it so hard to focus, especially on the stuff that actually matters? In this episode, I unpack the science behind that resistance, why our brains crave distraction, how dopamine has hijacked our motivation system, and why chasing pleasure might be the exact thing pulling us away from purpose.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, David Hauser, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.
In this episode of Sick Health with Kevin Ban, MD, we explore how military brainwave tech can help you unlock peak performance, focus, and optimal mental health (all from the comfort of home)! Join us, and neuro-tech pioneer Jamie Alders, VP of Product at Neurable shares how this “Fitbit for your brain” can unlock untold benefits in your life. This brand new solution can keep you away from the clinic, wires, gooey glues and more! Imagine a brain booster that you can use just like everyday headphones!From improving focus and productivity to preventing burnout, we uncover how this technology is transforming our understanding of mental performance. Jamie shares insights into how their device helps users optimize their work periods, identify peak focus times, and take scientifically-timed breaks based on actual brain activity - highly personalized to the user. But this scientific breakthrough isn't just about productivity. We dive into the potentially life-changing medical applications of this technology, from detecting traumatic brain injuries in military personnel to establishing baselines for sports-related concussions. As Jamie explains, "We have a device that can collect orders of magnitude more data than you could get before... having data about your brain for eight to 10 hours a day, every day."This podcast episode reveals:How brain wave measurement technology actually worksThe difference between focus and meditation in your brainWhy timing your breaks matters more than you thinkThe future of neurological health monitoringGroundbreaking applications in brain injury detectionWhether you're interested in optimizing your performance, preventing burnout, or understanding the future of brain health monitoring, this episode offers fascinating insights into how technology is revolutionizing our understanding of the brain.Don't forget to like, subscribe, and share with someone who might benefit from understanding this breakthrough in neural technology.About Jamie Alders:As Vice President of Product at Neurable, Jamie leads Neurable's Product Development, where he is revolutionizing access to data about your brain and opening up new ways to interact with technology. Jamie graduated from Duke University with a degree in Mechanical Engineering. He designed and launched consumer electronics products at Bose like iPodFollow us on YouTube and leave your comments at: https://www.youtube.com/@SickHealthwithKevinBanMD Connect with Kevin on Facebook: https://www.facebook.com/profile.php?id=61558197731269 Instagram: https://www.instagram.com/sickhealthigsh=MXQ5Y3Q1ZjE0bnZmdQ%3D%3D Threads: https://www.threads.net/@sickhealth Linkedin: https://www.linkedin.com/company/sick-health-with-kevin-ban-md/ Tik Tok: https://shorturl.at/oORXY Contact email: team@sickhealthshow.com Executive Producer: Kevin Ban, MD Production Director, Editor and Producer: Bat-Sheva Guez Graphic designer: Leah VanWhy YouTube SEO: Lighthouse-Digitalmarketing.com Social media: Rebekah Pajak Intern: Nicole Berritto This show's content represents the personal opinions of Kevin Ban, MD. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not create a physician-patient relationship with Kevin Ban, MD. Always seek the advice of your physician or other health car...
Are you finding yourself increasingly impatient and intolerant for how slow everything is? Do you ever feel nobody listens to you and is instead distracted and unable to pay attention to you? The reasons could be our remarkably diminishing attention span! Our attention spans are becoming smaller and smaller, but so what? What's the big deal? Today's episode addresses the how and why our attention spans are diminishing as well as why it is a big deal and what we can do about it. Do you have feedback or topic requests? Email us at podcast@nystromcounseling.comWe'd love to hear from you!Follow along:InstagramFacebookNystrom & Associates
Send us a Text Message.Do you think you have enough control in this world to be able to change it?Honestly. Do you?What if the whole experience of this life is just us learning how to live it the way we are meant to?And if that's the case…why do we fight against our own natural instincts when it comes to how we get to that place? In this episode let's discuss how maybe the best lives for us all are just sitting there, right in front of us, waiting.Waiting for us to consciously choose them.Let's see what can happen when we tweak our own paths, our own plans and shift focus to something that we have been made to believe really just is a waste of time.So, listen on and see what happens when we view our own lives thru rose colored glasses…even if it's just for the next 1/2 hour.
#158: World-renowned brain coach Jim Kwik shares a wealth of hacks to unlock your brain's full potential. They discuss optimizing your brain diet, identifying your cognitive type, improving retention, mastering stress management, and so much more. Jim Kwik is an international acclaimed authority & NYT bestselling author in the realm of brain optimization. With more than 30 years of experience, Jim has dedicated his life to helping people tap into their brain's full potential through various platforms, including Kwik Learning and the Kwik Brain podcast. Link to Full Show Notes: https://allthehacks.com/jim-kwik-brain-hacks Partner Deals Indochino: 10% off my favorite bespoke suits and shirts (with code ALLTHEHACKS) LMNT: Free sample pack of my favorite electrolyte drink mix Daffy: Free $25 to give to the charity of your choice Netsuite: Free KPI checklist to upgrade your business performance AG1: Free 1 year supply of Vitamin D and 5 free travel packs For all the deals, discounts and promo codes from our partners, go to: allthehacks.com/deals Resources Mentioned Jim Kwik: Website | Podcast | YouTube | Instagram | Kwik Learning Books: Limitless | Limitless Expanded Edition Kwik Brain: Free Brain C.O.D.E. Quiz Free Brain Nutrition Guide Episode #14: How To Remember Your DREAMS Episode #75: Understanding Habit Triggers with James Clear Episode #88: Eating for Your Brain with Dr. Lisa Mosconi Episode #182: Tiny Habit to Change Your Life with Dr. BJ Fogg Episode #303: The Whole Brain Method for Taking Notes The Motivation Manifesto: 9 Declarations to Claim Your Personal Power All the Hacks: Follow on Apple Podcasts Email for questions, hacks, deals, feedback: podcast@allthehacks.com Full Show Notes (coming soon) (02:11) The Bad Memory Myth (04:15) Two-Pronged Approach to Train Your Brain (07:47) 4 Cognitive Types (C.O.D.E) To Strengthen Your Brain (14:49) Techniques Used For Different Cognitive Types (22:11) Tips For Listeners To Better Comprehend This Episode (23:24) Ways To Upgrade Your Brain (26:04) Importance Of A Good Brain Diet (Neuro Nutrition) (31:19) Killing ANTs (Automatic Negative Thoughts) (37:43) The Impact of Exercise On Your Brain (40:34) Brain Nutrients (41:44) Why You Should Have A Positive Peer Group (44:37) Why Having A Clean Environment Matters (45:29) Importance of Optimizing Your Sleep (49:17) Brain Protection (49:34) Novelty: Key to Neuroplasticity (50:44) Managing Your Stress (52:30) Neurogenerative Diseases (54:40) Impact of Technology On Brain Health (1:00:48) Utilizing Technology To Improve Brain Function (1:05:20) How To Focus on 6 Most Important Things Daily (1:09:34) Jim's Simple Challenge for All the Hacks Listeners Connect with All the Hacks All the Hacks: Newsletter | Website | Membership | Email Chris Hutchins: Twitter | Instagram | Website | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to episode 214. Feeling pulled in a million directions as a mompreneur? Juggling tasks, battling overwhelm, and chasing those next-level business goals seems like a constant tightrope walk. But what if you could harness the power of focus to turn your hectic days into laser-sharp productivity? In comes today's podcast guest Severine Naessens a seasoned entrepreneur and mother to a teenage daughter. Say hi on Instagram: https://www.instagram.com/melissallarena/ About Severine Séverine is a mom, multilingual effective communications coach, consultant and trainer, university lecturer and keynote speaker. Born and raised in Belgium, she moved to Mexico at age 24, where she worked for the Belgian Consulate, built out a Digital Marketing company, and became a life coach and communications trainer, and consultant. Over the years she has participated as a lecturer for La Salle University in Cancún and as a speaker at different events that promote the development of women and responsible communication. She has also been a guest on various international podcasts and has been invited to Radio and Television shows throughout Mexico to speak about topics related to parenting, business communication, and female empowerment. Recently widowed, she decided to once again reinvent herself and moved back to her native Ghent with her teenage daughter, after having lived a fulfilled and exciting life in Mexico for 23 years. Tapping into all of the knowledge and experience she has gathered over the past decennia, she currently serves as lecturer on diverse and inclusive communication for the Artevelde University of Applied Sciences for the students of the bachelor's in international communication management. Besides teaching at the university, she is serves and supports high-achieving professionals in creating clarity and establishing responsible communication with their loved ones and teams alike. She does so by providing personalized consulting, training, conferences, workshops, mentoring and one-on-one coaching sessions to identify the obstacles and provide practical solutions out of the wide array of tools and insights she has gathered over the years. Links for more information Instagram @coachseverinenaessens https://www.facebook.com/CoachSeverineNaessens/ Websites https://www.severinenaessens.com https://www.highachievingparents.com LinkedIn https://www.linkedin.com/in/severinenaessens About Melissa the host of Unimaginable Wellness Hi there! I'm Melissa, an executive coach empowering mompreneurs. Tired of imposter syndrome holding you back? I help moms like you transform that doubt into fuel for success. Feeling overwhelmed? Let's nip that bud together and unlock your productivity superpowers. And forget chasing milestones solo - I'll show you how to leverage the magic of networking to reach those seemingly distant goals for your business. Because with the right connections, anything is within reach for a mompreneur. So, ready to ditch the overwhelm, amplify your voice, and take your business to the next level? Let's get started! Say hi on Instagram and I'll send you gift via a link to a free chapter of my bestseller Fertile Imagination: A Guide for Stretching Every Mom's Superpower for Maximum Impact: https://www.instagram.com/melissallarena/ Additional links: How to get unstuck in your business quiz? https://www.tryinteract.com/share/quiz/64fb50ebd9dce900148cdff8 Mom Mogul Webinar Replay: https://witty-thinker-2643.ck.page/7e884a0f0a Schedule a free breakthrough 30-minute call: https://www.melissallarena.com/sessions/ TRANSCRIPT Melissa. This is impromptu. Love it. Yes, Severine: I love it too. I appreciate you having me. I've been following your journey and I'm super excited about everything that's going on and everything that you're sharing with the world. Thank you, thank you. Thank you for doing that. All the moms, all the mompreneurs, we can use that piece of advice and yeah, that backing voice going, you're doing all right, girl, doing it. All right. So happy to share this space with you. Melissa: Thank you. Thank you, ine. So why don't you share a little bit about yourself and then also in terms of your motherhood stage, because I have little boys and my twins are 10 and 10, and my eldest is 12, but I'm at a different stage than you, so that can be included in your little about cine portion. Severine: Well, about me, I was born and raised in Gant Belgium, a wonderful medieval city, which I left at age 24 because I moved to Cancun, Mexico. Quite a bit of a difference there. I did that straight after I graduated from university as a business translator, and I went out to venture for a good six month sabbatical, which turned into 23 years of building up a life in Cancun, Mexico. I absolutely adore the country, the people, the food, the whole thing, the culture. And as I was in Mexico, I developed into a communications coach, trainer and consultant. That being said, it's not about marketing, but it's about interpersonal communication, and I've been able to also put a focus on diverse and inclusive communication as I've been asked by the university to create courses on that for the students on international communications management. So it's full. I'm coming full circle, leaving school, I went out into the world, learned from the world, learned from the experience of being married to a Mexican wonderful man, the father of my daughter, who is now 16. Severine: So we're in the midst of our teens. It's all good. We are having a great time, wonderful relationship. I've been able to build up with Iati as I have learned to communicate as a mom. So it's like the full package of becoming a communications coach is thanks to the struggles I had with my four-year-old child back in the day when her dad and myself, we split up. So I learned to communicate, and that comes with a lot of breaking of patterns, a lot of breaking of paradigms, and shifting into a healthier relationship based on clear effective communication, respectful communication specifically. So I've been able to take that entire experience and now I can share that with other moms, with other dads, with other leaders as such, because as moms and dads, we lead our families and in business, we lead our teams. So pretty much the same from a communication standpoint. Severine: So I'm really blessed that I can bring my passion for communication to the world and do that professionally. I get a lot of fulfillment out of sharing this with others and guiding others into a better communication, better relationship with the people around them. So that's in a nutshell, and I've come back to Belgium after 23 years in Mexico. We've been here for a good year and a half. It's been a challenge to readapt to my own culture, and I think you can relate after being away from the US for quite a while and then coming back. That story of becoming immigrants and then reintegrating into your own culture brings a lot of struggles, but a lot of interesting wisdom as well. So it's been quite the journey. Melissa: Yeah, I mean it's interesting because then it's different cultures, different languages, different, and when I think about, let's say from a Spanish language and Spanish that's so generic because I don't know, I guess Mexican or even the precise province where you were in Mexico culture, I'm pretty sure that your experience coaching leaders has been quite varied, and I am sure as far as the way that you've had to adapt as a mom, entrepreneur has been just as rich in terms of the different things that you've had to incorporate in your practice and how you are as a mom for some time, and in terms of just a daughter and being a single mom, right? I'm sure it's shaped a bit of how you've organized yourself. And so in terms of your background and in terms of your journey as an entrepreneur, I'm very, very curious about how you have bubble wrapped your sanity through the different stages of motherhood. But then I'm super curious if you just shared a bit of what was going on during those moments as an entrepreneur. So maybe early on setting the foundation or when you had a change or disruption in childcare, curious how you decided to bubble wrap your sanity. I think that would be so valuable for other moms. Severine: Obviously it has grown a lot and I've learned a lot over these past 16 years. In the very beginning, I was miserable. In all honesty. It was hard because I was running a digital marketing company at the time, excuse me, and at that time I was doing full-time job as a leader, as a business owner. That's a 24 7 thing, and then you become a mom, and that's another 24 7 thing that comes along and struggling. I had a lot of struggles figuring out when to do what I mean as a baby. She was with me in her crib next to me in the office. I mean, I was carrying the kid along with me. Luckily, I got into decent and good daycare very early on. So I was able to hand her over to the experts on childcare, and I go into my office and do my thing, but it was hard to incorporate the motherhood into the professional me. Severine: I'm very driven and I can get very laser focused on working, and I would forget I have a child. I mean, it happened that I forgot to go to daycare to pick her up because I was so focused on working. I had totally zoned out on the motherhood part, and I would get a call, ma'am, already 6:00 PM we closed at four. Is everything okay? It's like, oh, shoot, okay. I'm on my way on those little things. After a while that I came to the understanding that I needed to rearrange everything that I was doing, and that's where I learned about focus management and focus management has been through the years I've become more and more proficient in, it has been a life raft for me to bubble wrap my focus, and I will schedule walks into my calendar. I will schedule everything that has to do with my child into my calendar and plan my focus for work around that. Severine: And that has helped me to bring my child, my family as a priority, but not dropping my professional activities because I am who I am and I keep going. So I think focus management has been the key for me to learn to be present when I'm working. I'm present working. When I'm with my child, I am present as a mom, even though those chunks of time, not necessarily, they're not necessarily large chunks of time, especially now as a teenager, that kind of stretches out into two adults cohabiting because 16 is almost adult and she has become very independent, which I am super grateful for. So it has keeps changing over time. But I do try and I say try because sometimes I do fail at that to be very, very present with my focus. So focusing is one thing that did help me kind of get out of that mayhem that was going on because motherhood as a professional and motherhood in all forms can be mayhem because there's a lot going on. Whatever it is that you do, whether you're a stay at home mom, because that's a 24 7 job as well, whether you're a professional, whether you're an independent, whether you're a freelancer, whether you're a public person, it doesn't matter. Mayhem happens when you have kids around. Severine: So finding a way of dealing with everything and having that clarity of what is needed so you can set your priorities has helped for me to work my way through motherhood, and then those terrible first two years, that was really, really hard for me to adapt to motherhood. I mean, I can adapt in any professional situation like that because I've got quite some experience, but as a mom, it was very new and it was very hard because it's never what you've expected. You think motherhood's going to be something, and then you become a mom and it's completely different, nowhere near what you thought it would be because all our kids have their own personalities, they have their own needs, and it's a lot of impromptu stuff going on. So yeah, learning to be flexible, that has also been, I mean, the flexibility factor of motherhood I think is key as well, to understand that you will have to be flexible at certain times because things happen with kids and allowing yourself to step out of the rigidity of an agenda and working. And that's why working with focus management has helped me because I'm stepping away from time management Severine: Because knowing that I need a block of focus for a certain task, I can move that block of focus around in my agenda, but I know I need to focus on a specific task, so I'm not stuck to, oh, from that time to that time, I need to do this because if something happens, I am flexible to move things around. So that has been a couple of the key things for me. Melissa: The way that you bubble wrap. So my question just because, let's see, here's where it's really hard for me, and maybe other listeners can appreciate this or listeners can appreciate this idea of focus management for me, let's imagine I say, okay, three hours, I don't know when or where on my calendar this moment, but for three hours I'm going to write one email, and I know it might sound like, that's crazy, Melissa, three hours for an email, no joke. Sometimes an email will take me three hours. Okay, so there's the three hours. I put them on a Monday and I have them from 8:00 AM when my kids are in school until whatever, three hours later, right? 8, 9, 10, 11:00 AM not a problem. I'm sitting down, I'm typing away. I'm like, yeah, I got this. Then the school calls me 10:00 AM in the middle of the fricking email as I'm actually putting it together and it says, oh, your kids stepped on poop on the way to school. You might want to spare them from embarrassment. I literally got a call like this and bring them a second pair of sneakers or whatever, or trainers, depending on the country that you're in. Melissa: How in your history have you thought about those interruptions of your focus? Because that's a chunk, right? So you just said as my example, that's three hours. Here's a block. So then what do you do in that moment? What do you do? What did you do as an example? Severine: I would evaluate, first of all, how urgent is the situation? I mean, speaking about needing a decent pair of sneakers, I would ask the teachers, are you able to wash them on the spot? Is there a solution you can do without needing me to go to the school? I think there would be some kind. I mean, in this case, if your child is fallen off a tree, falling out of a tree and hurt their head and they need to go to the hospital, obviously you drop everything in that instant and you go, that's a non-negotiable. Leave everything and go mom situation. But in your situation, I would just ask, okay, is this very urgent? What time do you need to be there at school? And I would say, yes, I will bring a pair of sneakers when I pick 'em up at noon, and that would be for me, the end of the phone call and I would go back to focusing on what I was doing. Melissa: So for me, it's hard to then get back into that focus point. Are there, it's Severine: The being disrupted. Melissa: Yeah, because sometimes my experience has been like, I'll get angry. So a lot of moms, for example, they'll say something like, and it depends on their situation. They've complained about this notion of default parenting. So let's just imagine it's two parents and it's always the mom that gets that call. So there's also this emotional residue that I might now bring back to this fricking email. So I'm trying to be really, really practical based on what literally happened to me. So I'm just wondering, okay, so now being skilled in focus management, what might be one tip, actionable tip that a mom can employ when her focus is broken due to an interruption like the one I shared? Severine: I'm going to speak for myself and share what works for me. I cannot speak for you or anybody else, but what works for me is whenever I'm pulled out of my focus for whatever reason, first and foremost, I try to plan my focus moments smaller. I will break a big task up into subtasks, for example, in your case, a big email that needs a lot of investigation. And because if it takes three hours, it means that you're looking up stuff and you're picking things out of different angles and you're crafting something. So I would break that project up into smaller chunks so that I can work in pieces of maybe half an hour, an hour at a time. If for whatever reason in the middle of a focus moment, I am interrupted by an emergency or by something because first and foremost, when I am focusing, I will put my phone away and the only phone calls that can come through are from my family and from school. Severine: So if that happens, which is a very small chance, if that does happen, I evaluate the situation, I look at the urgency of the situation and I see, do I need to act now and leave everything as it is and go If yes, I do so, and there's not much you can do about that. If it's not a huge emergency, can somebody else take care of it? Can I count on somebody around me? In your case, it could be your husband. In my case, it could be my brother, for example, or my mom. If I could ask them to step in and take care of the situation, that's the second thing. And then the third thing to go back to my focus, I will get up, walk around, do a breathing exercise and set my mind back on the focus. But I literally get out of my chair because I can understand the feeling of frustration. I was on a roll and they interrupted me, and it's like, I can't get back into it. Just snap out of it if need be. Go outside for a little, walk five minutes, come back, breathe, drink some water, sit down and continue. That's what works for me to get back into my just snap out of whatever is troubling me and to get back into the focus. Melissa: That makes a lot of sense. And I think anyone that's listening is going to totally appreciate the fact that you also said that you break up the task into smaller steps, but then on top of that, the time that you allot to them is way smaller. So it's kind of like you're setting up the game so that you win. It's like, how can I make this favorable? So I'm sitting here, I can't control outside factors or the world, so how can I make it so that today or this moment is going to feel like a success? And being super honest, I haven't done that in a lot of instances. So there's so many different frames of thought that I have read. For example, Cal Newport Deep Work, his book is about having extraordinary deep, deep focus in big increments of time. And it's interesting because while that might work for someone that does not have to take care of their kids, I have three kids. Melissa: Each kid is a variable. We're talking exponential potential for interruptions in the course of a day. But point of the matter is, I think what you just said, for me at least, and anyone that's listening, I would love to hear your thoughts, what you're getting out of C'S wisdom. But for me it's like, okay, there might be many ways that you can, what is it? Slice up an onion, an apple, whatever. But if you're a mom, I think it's really important to understand, depending on what your kid needs from you, it's important for you to tailor what's going to make you feel like you have the greatest chance of success. To be honest, you don't want to end your day looking at your to-do list and saying, and again, I didn't get through it. Severine: And that's the main idea. If you do work with a to-do list, and I have for many, many years, and I tend to go to to-do list for certain things, but I always make it bite-size, make the task. So you get to tick off a whole bunch of things on the list because that makes mean it's a human thing to tick things off and feel good about it. It's like that little spread of, yay, I did it, and if the yay I did, it means that I don't know you were able to read 10 pages in a book. That's great. I mean, I've got a whole stack of books I need to read, and I'm being gentle on myself setting smaller goals. I'm a big goal girl. I love big goals and I love big challenges, but I always break 'em up into smaller pieces so it's manageable and I can shift away and be flexible if needed. Severine: But I always, obviously you need the discipline to get back to what it is that needs to be done. No use for you to break up a huge project into 10 bite-sized pieces and not start, you have to go tackle piece number one to move on to piece number two and be disciplined in making sure that over, for example, you set your goals for the week, but you're flexible on moving things between Monday and Tuesday, for example. It's not, flexibility is not from, oh yeah, I'll do it next month. It's being disciplined and having those goals, but being reasonable and taking into account all those factors that can interrupt. I mean, life will happen with kids, it certainly does. So there always may be something impromptu. And also one of the main things I want to share is make sure you plan for me time. One of the things that I've seen as a mom, and I did that in the beginning as well, is I would forget about me. It would be the kid and work the kid and work the kid and work. They didn't work. And then, oops, I have a husband. Severine: So I would start planning a little bit of meet him because unfortunately my marriage did break and we didn't make it past four years with her in it. We spent 10 years together. But one of the reasons was I was so focused on work, work, work, work, work, and also, oops, the kid, the kid that I had forgotten. I had a husband. My marriage went down to drain because there was no time to focus on that. There was no way for me to manage all things together. But anyway, it is what it is and it was all good. And that is something that in my later marriage and my second marriage, I did plan on spending quality time with myself, quality time with friends. And it's not that I would see my friends every day, every week. It would be maybe once a month, but it would be quality time because that as well as a woman, as a mom, like they say, it takes a village to raise a kid or kids, and it also takes a village to support each other and building your village, having your support system there for you to listen and to speak with and to have fun, got to be something fun in there. Severine: Doing that also helps balance out everything else, specifically me. Time, time with friends and time with your partner. If you have a partner is super important so that you can fill up your cup to then give it to the kids. You can't run on empty, right? Because if our car runs low on gas, we go get gas. Or if it's an electric one, you plug it in. But we forget to plug ourselves in to that source of joy, that source of energy that is our friends, our family, our spouses, and have some decent me time to recover. So you can keep pouring into the kids' cups. Melissa: Agreed completely. And I think it's interesting because for me, I feel like, okay, I hear that message, I hear that message, I hear that message. It's exactly the same idea in terms of nutrition and health and dieting and exercising. I've heard that message, I've heard that message, I've heard that message. But I want anyone that's listening right now to just look at her calendar right now today and just see, did you put anything that is going to be remotely fun or restful for yourself today? Absolutely. That's something that's like undeniable because if it's not on the calendar, oftentimes it doesn't get done. So that for me is a huge, huge point of advice for anyone that's listening, that's like a quick little check mark. And you know what? If you do have something on your calendar, then put a check mark there so you get that high that Severine was talking about because that counts too. That is totally just as important ing. Where can listeners find you, learn more about you and send you a dmm if they got value out of this conversation. Severine: You can find me on LinkedIn with my name, nonsense. I'll share all the links with you as well as well on Instagram, coach ens and on Facebook, same thing, coach ens. It's easy to go find, and right now my website has been translated into Dutch, so for the English speakers, it won't be much value on that website unless you want to learn Dutch. Come on over ine na.com. We'll be back online in English later this year. But for now, social media is the easiest to reach out and send me a dm and I'm always open for a talk. Melissa: Thank you, Severine Severine: Pleasure. Melissa: Severine is so generous. I wanted to just share with you three points that I know you can apply immediately to your life and feel way less overwhelmed. Point number one, chunking down your projects, chunk them down, almost making it as if it's impossible for you not to be productive in that increment of time. So what does that mean? For example, as pivoting was saying, if you're going to write an email and there's different elements to this email, such as the research phase or the writing phase, maybe chuck it down so that this way you're only spending 30 minutes on researching during one point of time on your calendar. Really being generous with yourself as far as giving yourself ample time to accomplish that one thing, but setting yourself up to win is key. The second point is really about making sure that you are absolutely giving yourself some grace. Melissa: If you are a new mom or if you will become a mom, you need to understand that you have no idea what is ahead. I think Cine said it best. Nobody really knows what it's like to be a mom until you are a mom. So this uncertainty, the same uncertainty you might feel if you're making an investment in your business. Think about it, magnified 10 times as a mom because the stakes are that much higher because it's your child. It is a piece of your heart, so give yourself grace because you do not know what's ahead. And that is, again, why being nimble, which as an entrepreneur, you must be as a mom. It's just like this non-negotiable characteristic that anyone who has been a mom has had to embrace. Third point is the following. Reach out to your girlfriends who are mom entrepreneurs. You can share this episode with them and use it as your excuse to reconnect with a mom, entrepreneur. Melissa: A lot of us need connection. This conversation with Cine really originally started as a check back in get back in touch conversation on a Saturday morning for me. But I wanted to then really capture ING's wisdom for you, and it became a podcast reconnect with your mom, entrepreneur, friends. I think it is so important you can create connection opportunities for you all the time, and that is something that I wanted to just point out. Cine is an amazing person. She's ahead of me in terms of her motherhood journey and her business journey, and it is for that reason that I will say this conversation is going to help me very specifically as I plan out my upcoming week, I'm going to chunk down my projects even more aggressively. Hope you have the best day ever. Share this episode with your mom, entrepreneur, friends, and reach out to me on Instagram. Melissa: I want to hear from you. What about this conversation really landed. I'm at Melissa Laina, Emelia ssa, L-L-A-R-E-N-A. This information will be in the show notes. I appreciate you immensely. Have the best day. Reach out to me on Instagram. I want to hear from you. I want to be sure that I'm putting content out there that is going to apply to your life and is going to help you feel sensational and just more focused and clear on what needs to happen so that you can build the biggest business of your dreams, have the most impact, and still be a present mother.
Designing Your Future: Creating Your 2024 Join me as we strategize your year ahead and set goals for what you want to accomplish. In this episode, I will help you plan out your vision for 2024. As we move towards the future, it's important to take the time to reflect on where we are and where we want to be. Creating a plan for the year ahead can help us stay focused, motivated, and on track towards our goals. In this episode, we'll guide you through the process of creating your 2024 vision. I'll help you identify what you want your future to look like and teach you how to use this information help you stay accountable along the way. Join me as we design your future and create your roadmap for success. Grab a notebook and get ready to unleash your creativity. Together, let's make 2024 the best year yet! Share with me what you liked best about what you saw today. Do you want to have a better life? Do you want to have the belief and confidence within? 'FOCUS' wil help you do just that. It is my lessons learned from sport and how to apply them to accomplish your big dreams and goals in everything you do in yur life. Go to : www.tiffany-mika.com to get your copy of ' FOCUS.' Have an absolutely magical day and remember, Dream Big, Believe In You & Make Your Dreams Come True. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
Have you been putting things off or avoiding tasks? It's ok, we all do. In this episode, Jadyn speaks on the topic of Procrastination and how detrimental it can be on our future. This episode is the perfect motivator to remember how Procrastination is the biggest thing from holidng you back from living your dream life. Tune into this episode with an almond milk cacao latte, as you begin to START your tasks (not avoid them.) My favorite way to learn new advice from industry professionals Masterclass Jadyn's Social Media platforms: - Instagram: https://www.instagram.com/jadynhaileyy/ & https://www.instagram.com/busyyetpretty/ - Youtube: https://youtube.com/channel/UCx48PsDdAossgZjWWnXbvvg - Tiktok: https://www.tiktok.com/@fairyjadyn - Shop my Closet on Motom: http://www.motom.me/?referral_id=2otTRBb5O&client_group_token=c2cad9169bb6afa9af7a4b70abf24aad - My Amazon Storefront: https://www.amazon.com/shop/jadynhaileyy
SEASON 8 All New Episodes! Daily Leadership Tips and Discussions Paul is back in the recording studio and is bringing new challenges, discussions, leadership tips, and stories. Season 8 is going to be a little different, so be sure to give me feedback and comments by emailing me at Paul@CLCTeam.com Lots of new stuff to come... please consider subscribing, sharing with a friend, and giving me a review. while I work through the sound issues this first week back. Have a great day and Lead Well! “Run To Your Challenges!”
In summary this episode is about a shift in Tiff's focus and goals. Tiff explains that she is going through a spiritual awakening and wants to explore new ways of thinking and feeling. She discusses her experiences, dreams, and insights related to her soul calling for change. Tiff also shares her journey of learning about spiritual awakenings, sacred geometry, hidden numbers, and ancient religions. She invites listeners to join her on this new path of self-discovery and personal growth. Tiff reflects on their journey of self-discovery and the search for answers throughout their life. She questions the purpose of school and societal expectations, feeling the need to constantly prove oneself. In early adulthood, they struggle with low self-esteem and a sense of not being good enough. However, as she reaches mid-life, she begin to realize that it's okay to be oneself and love who they are. Turning 50 becomes a transformative experience for Tiff as they embrace joy, peace, and personal growth. They emphasize the importance of asking questions and seeking answers in life. Tiff also mentions discovering Dr. Joe Dispenzer's teachings about working from within oneself rather than relying solely on external achievements or goals. Tiff discusses the importance of living in the present moment and practicing meditation. She emphasizes the need to let go of past experiences and embrace the unknown future. Tiff shares personal examples, such as her experience with martial arts and yoga, to encourage exploration and self-discovery. Tiff also mentions spending longer periods of time in meditation, experiencing positive effects on her well-being. Overall, Tiff invites listeners to join them on a journey of growth and transformation. From this episode , there are several follow-ups and action items that can be identified: *1. Tiffany Mika Podcast: * The speaker mentions that there will be a change in the podcast show's direction and content. Listeners can choose to continue on the journey or say goodbye if they prefer a more competitive focus. 2. Spiritual Awakening Journey: Tiff describes going through a spiritual awakening and a process of self-discovery. She mentions learning about spiritual awakenings, Kundalini awakening, and exploring different spiritual practices. *3. Letting Go: * Tiff emphasizes the importance of letting go of past beliefs and ways of operating. She mentions the need to release the ego's hold and shift towards a more internal focus, starting from within. *4. Meditation and Mindfulness: * Tiff highlights the significance of meditation and being present in the moment. She expresses a commitment to deeper meditation practices and exploring the benefits of being fully present. *5. Personal Growth and Transformation: * Tiff shares her personal journey of self-discovery and growth. She mentions the importance of questioning one's purpose, exploring different experiences, and embracing change. *6. Dr. Joe Dispenza: * Tiff references Dr. Joe Dispenza's content on YouTube and how it aligns with her own discoveries. She expresses a desire to continue exploring Dr. Dispenza's teachings and applying them to her own journey. 7. Sharing Personal Experiences: Tiff expresses a willingness to share her personal experiences and insights to help others on their own paths of growth and self-discovery. *8. Evolving Together: * Tiff invites listeners to join them on their journey of expansion and evolution. She encourages open communication and the sharing of insights and experiences. In summary, the follow-ups and action items from the transcript include embracing change, exploring spiritual practices, practicing meditation and mindfulness, seeking personal growth and transformation, delving into Dr. Joe Dispenza's teachings, sharing personal experiences, and fostering a community of growth and support. Do you want to have a better life? Do you want to have the belief and confidence within? 'FOCUS' wil help you do just that. It is my lessons learned from sport and how to apply them to accomplish your big dreams and goals in everything you do in yur life. Go to : www.tiffany-mika.com to get your copy of ' FOCUS.' Have an absolutely magical day and remember, Dream Big, Believe In You & Make Your Dreams Come True. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
Support the Podcast: https://www.buzzsprout.com/1590358/supportApps: Breathwrk, BalanceIn the 21st century, our focus is being pulled in countless directions, fragmenting our attention and hindering our ability to achieve our goals. From the ever-present allure of social media to the overwhelming demands of work and personal responsibilities, it's easy to get caught up in a whirlwind of distractions. But amidst the chaos, there lies an incredible opportunity to cultivate laser-like focus and unlock your full potential.Join us as we discuss the areas of life that compete for our focus, such as:Digital Distractions: The addictive nature of smartphones, social media, and digital entertainment constantly vies for our attention, diverting us from our goals and draining our productivity.Work-Life Balance: Balancing professional responsibilities and personal commitments often challenges our ability to maintain focus, impacting both our career success and personal well-being.Multitasking Myth: The illusion of multitasking as an effective strategy fractures our focus and diminishes our ability to perform at our best.Information Overload: The influx of information from various sources bombards us daily, overwhelming our minds and impairing our ability to focus on what truly matters.Internal Mind Chatter: Our own thoughts and worries can be a significant source of distraction, inhibiting our focus and hindering our progress.In this episode, we delve into the strategies and techniques you can employ to reclaim and sharpen your focus. Discover the power of deep work, mindfulness, and intentional goal setting as we share practical tips to boost your focus in a world filled with distractions. By prioritizing your focus, you can create a life of purpose, productivity, and fulfillment.Support the Podcast: https://www.buzzsprout.com/1590358/support My Disney Brain Mid Roll CommercialBuzzsprout - Let's get your podcast launched! Start for FREE The Art of Commercial Closing of ReThinkBuzzsprout - Let's get your podcast launched! Start for FREEBuzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
In April we worked on setting up your goals and intentions for the April, May and June. Now it is time to check in and see what you got up to throughout May and what you are re-setting for in June. How we are going to do this is; We will reflect on last month (May) and identify what worked well and what didn't then, We will discover anything we missed that we didn't give attention to that may be important to move forward, And then we will re-set for June and plan we are going to do next. You will need some time for this, so please make it. An hour or two out of a whole month is not much at all but the power and the magic will be in what you plan moving into this month so you can focus on where you are headed. Remember you are the creator of your destiny! Looking forward to seeing what comes up for you. Do you want to have a better life? Do you want to have the belief and confidence within? 'FOCUS' wil help you do just that. It is my lessons learned from sport and how to apply them to accomplish your big dreams and goals in everything you do in yur life. Go to : www.tiffany-mika.com to get your copy of ' FOCUS.' Have an absolutely magical day and remember, Dream Big, Believe In You & Make Your Dreams Come True. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
Empowering women is Anne McKeown's passion. Every day Anne sees women who are capable and smart but they're not happy and not achieving what they want in their business and life because they've lost faith in themselves, they're exhausted, they put everyone else first, they've forgotten what's really important to them and they've unwittingly given away their power. Anne knows how this feels because she used to be like that too. After years in corporate, volunteering in USA, Africa and India and then followed by just as many years as a stay at home mum Anne felt empty when she turned 50. Her outlook became negative and confidence hit an all-time low. Annefelt frustrated but to others she appeared to have it all but inside she felt like a failure. She wanted inner peace, to be happy and to find her purpose outside her family. Anne knew she had to master her mindset, start communicating more honestly, create goals that set her heart on fire and implement actions that produced real life results, as well as return to having fun with her family and friends. When she shared this with other women, Anne was shocked to hear so many felt the same way. Anne made it her mission to create a step-by-step process that she could share to empower all women from all walks of life, and even her daughters! You will gain many insights from Anne. Remember you are not alone and to always reach out for help and talk about your feelings. To find out more about Anne go to: https://annemckeown.com/ Do you want to have a better life? Do you want to have the belief and confidence within? 'FOCUS' wil help you do just that. It is my lessons learned from sport and how to apply them to accomplish your big dreams and goals in everything you do in yur life. Go to : www.tiffany-mika.com to get your copy of ' FOCUS.' Have an absolutely magical day and remember, Dream Big, Believe In You & Make Your Dreams Come True. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
The impact of Focus, my book and watching the transformation of Caroline Ludwell after deciding to take her destiny and life into her own hands and craft the life that she wants. Caroline and I first met just over 12 months ago at a golf tour that I was hosting just north of Sydney at a popular holiday destination Nelson Bay. During the weekend we had a few conversations and I gave her a copy of my book FOCUS (as I do with all my golf tour clients). The impact of what I shared that weekend in conversations and in my book helped Caroline feel that she wasn't the only one who felt that she wasn't good enough because she didn't accomplish her childhood dream. She felt a connection and she wasn't alone. What unfolded over that weekend and a few short days after the golf tour was complete had Caroline feeling that there was hope for her to turn her life around and make better choices to start working on creating the life she wants. She realised that she didn't have to feel that she was no longer good enough. She got to work on building belief in herself and started to take charge of her life, no longer leaving it to chance. Listen and watch this interview unfold from no belief and never feeling good enough into building belief and excited about what's next for Caroline. We both wish that you too will feel that there is hope and that you can create the life that you want. Do you want to have a better life? Do you want to have the belief and confidence within? 'FOCUS' wil help you do just that. It is my lessons learned from sport and how to apply them to accomplish your big dreams and goals in everything you do in yur life. Go to : www.tiffany-mika.com to get your copy of ' FOCUS.' Have an absolutely magical day and remember, Dream Big, Believe In You & Make Your Dreams Come True. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
In this interview with Suzanne Skillen we talk about achieving big dreams, losing everything and having to rebuild again. Not once but three times. This is an incredible interview that you won't want to miss. It's honest and deep but shows you that you can never give up on yourself because what you want is possible if you believe in yourself. Do you want to have a better life? Do you want to have the belief and confidence within? 'FOCUS' wil help you do just that. It is my lessons learned from sport and how to apply them to accomplish your big dreams and goals in everything you do in yur life. Go to : www.tiffany-mika.com to get your copy of ' FOCUS.' Have an absolutely magical day and remember, Dream Big, Believe In You & Make Your Dreams Come True. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
Show Notes:“To magnify something is NOT to make it bigger. Magnification doesn't change the size of the object. Magnification is the process whereby you get your perspective of what was there all along.” -Steven FurtickPastor Steven Furtick of Elevation Church goes on to say that we aren't trying to make God bigger when we magnify Him, we are trying to become more focused on Him.I see it as digging deeper, going below the surface level, and getting up close & personal with God.What are we putting all our focus on in our lives? Psalm 34:3, “Come, let us tell of the Lord's greatness, let us exalt his name together.” (NLT)I believe the Bible teaches us that if we put our primary focus on God, He WILL lead us in the way we need to go. He will help us focus on what's most important.I want you to think about what your primary focus is in life right now.Really think about it & when you come up with your answers, dig a little deeper to determine if that's what you WANT your focus to be or if you want/need it to be something else.The importance of knowing what you focus on most, what you are magnifying in your life is to examine what's top priority & whether or not it should be. Will whatever is number 1 get you to where you need to go? Is it actually worth your time?Here is the list of 5 questions I would ask myself when determining if I am focusing on the right things in life right now:What Are My Goals Right Now? Have I Made Any Recent Progress?Do your actions or lack of actions are align with your values?Matthew 6:33, “Seek the Kingdom of God above all else, and live righteously, and he will give you everything you need.”Are you making progress toward things that matter most to you?What Am I Doing Every Day & How Important Are These Things?Determine if anything you're spending time on is actually important to you.Colossians 3:23, “Work willingly at whatever you do, as though you were working for the Lord rather than for people.”When Was the Last Time I Reflected On How My Life is Going?Have you spent time reflecting with God? Tell Him about everything and ask what He thinks.Romans 12:2, “Don't copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God's will for you, which is good and pleasing and perfect.”Who Am I Spending Most of My Time With? Are These People That Provide Support & Inspiration?Do you need to find a better group of people to spend time with?Are you lacking people that support & inspire you in your life?Have I Been Taking Care of My Mind, My Body & My Emotions?I encourage you to make time for prayer & studying the Bible. Knowing the Word allows you to be ready with scripture when the devil tries to be tricky.Are you taking on too much?How is your physical health right now? Do you find yourself reacting more than responding to situations?Support the showWatch the Video Version of RPG: https://www.youtube.com/@realpositivegirl/podcastsBuy the Planner on AMAZON!: https://amzn.to/3WwthT2Visit me on Instagram or TikTok: @sabrinajoyperozzoTwitter: @realsabrinajoyEmail Me: realpositivegirlpodcast@gmail.com Sign up for my weekly newsletter https://www.sabrinajoy.com/newsletterCashApp Show Donations: $sabrinaperozzo
Last month you have worked through setting up your goals and intentions for the next 3 months. Now it is time to check in and see what you got up to throughout April and what you are re-setting for in May. How we are going to do this is; * We will reflect on last month (April) and identify what worked well and what didn't then, * We will discover anything we missed that we didn't give attention to that may be important to move forward, * And then we will re-set for May and plan we are going to do next. You will need some time for this, so please make it. An hour or two out of a whole month is not much at all but the power and the magic will be in what you plan moving into this month so you can focus on where you are headed. Remember you are the creator of your destiny! Looking forward to seeing what comes up for you. Do you want to have a better life? Do you want to have the belief and confidence within? 'FOCUS' wil help you do just that. It is my lessons learned from sport and how to apply them to accomplish your big dreams and goals in everything you do in yur life. Go to : www.tiffany-mika.com to get your copy of ' FOCUS.' Have an absolutely magical day and remember, Dream Big, Believe In You & Make Your Dreams Come True. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
Setting yourself up for a good day is the key to being successful in your life and overall feeling good. Majority of people just get up and get going through the day but they don't necessarily set the day up the way that they want it to go. They tend to just roll with whatever floats their way and respond accordingly versus set up intentions for the day and set up a good morning routine so that they can build their day into what they want it to be. In this episode we are going to focus on how you can build momentum into your day so that you have a successful day, feel like you have achieved something and feel like you are achieving your goals you have set. If you are ready to start building momentum for a great day then let's go! Do you want to have a better life? Do you want to have the belief and confidence within? 'FOCUS' wil help you do just that. It is my lessons learned from sport and how to apply them to accomplish your big dreams and goals in everything you do in yur life. Go to : www.tiffany-mika.com to get your copy of ' FOCUS.' Have an absolutely magical day and remember, Dream Big, Believe In You & Make Your Dreams Come True. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
We all think that we need to have so much more time available to achieve all the things we want in our lives. Everyone is always saying they never have enough time or they are just way too busy. We also hear that there are so many people who can do so much, so much more than other people yet they have the same amount of time as everyone else. We all have 1440 minutes in the day. But the thing is we can always spare 10 minutes somewhere to get things done. In this episode we talk about how you can allocate 10 minutes a day in achieving, learning or doing to accomplishing all that you want in your life. I will even take you through a process in how to figure out what you would like to accomplish and give you some time to work it out. So this podcast episode will take longer than 10 minutes but we want to have the foundations in place. Remember you are the creator of your world and you can create whatever you want. So if there is so much you want to be, do or have, why not start with simple steps... you only need 10 minutes, so let's start there. Do you want to have a better life? Do you want to have the belief and confidence within? 'FOCUS' wil help you do just that. It is my lessons learned from sport and how to apply them to accomplish your big dreams and goals in everything you do in yur life. Go to : www.tiffany-mika.com to get your copy of ' FOCUS.' Have an absolutely magical day and remember, Dream Big, Believe In You & Make Your Dreams Come True. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
The first 3 months are now over and we have just celebrated Easter. It's been a time to wind down and reflect, have some space for you. It's important to have downtime because it gives you the recovery that you need so that you can reset, plan and start taking the action you want so that you can have those goals appear. When I refer to the action part it's about being inspired to take action because you want to, not because you think you have to. You are the master of your destiny. You are the creator of your world. So it is in your hands. If you are ready to reset your next 3 months, come and join me here now. You will need a note pad and pen as I will take you through a process that will inspire you to take on these next 3 months with passion and excitement. Let's go! Do you want to have a better life? Do you want to have the belief and confidence within? 'FOCUS' wil help you do just that. It is my lessons learned from sport and how to apply them to accomplish your big dreams and goals in everything you do in yur life. Go to : www.tiffany-mika.com to get your copy of ' FOCUS.' Have an absolutely magical day and remember, Dream Big, Believe In You & Make Your Dreams Come True. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
The Tiffany Mika Podcast is about to go through a transformation. We are going to be focused on helping you accomplish your big dreams and your little dreams in life. The most important part of this journey to accomplish your big dreams is to ensure you have these 3 areas in place. If you have these in place and are willing to stay focused in these three areas, then this will be where the magic will happen for you. If you are ready let's go! Please share below what you like best about what you heard. Dream Big, Believe in You and Go After Your Dreams. Tiff :) Tiffany Mika Do you want to have a better life? Do you want to have the belief and confidence within? 'FOCUS' wil help you do just that. It is my lessons learned from sport and how to apply them to accomplish your big dreams and goals in everything you do in yur life. Go to : www.tiffany-mika.com to get your copy of ' FOCUS.' Have an absolutely magical day and remember, Dream Big, Believe In You & Make Your Dreams Come True. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
Do you want to perform better in your sport and compete at a much higher level than you currently are? You actually can. And you can more often than you think if you get this right. I have been able to tap into something that athletes and aspiring athletes are constantly searching for in their sport. How to play and perform consistently plus how to focus when you are performing to create trust in your game. And it can work more regularly and you can have more consistent performances. Want to know more? It's time to really pay attention to this episode. I look forward to hearing what you discover. Do you want to perform better in your sport? Do you want to play with full confidence? 'FOCUS' wil help you do just that. It is my lessons learned from sport and how to apply them to accomplish your sports dreams and goals. Go to : www.tiffany-mika.com to get your copy of ' FOCUS.' Have an absolutely magical day and remember, Dream Big, Believe In You & Make Your Dreams Come True. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
Whether we like to admit it or not, our environment and circumstance dictate the way we think and act. The people we surround ourselves with, the places we live and work, and even the media we consume can all influence our thoughts and attitudes. It's important to be mindful of these factors and make changes where necessary to create a positive environment for ourselves. Tune in on this episode as John Kitchens and Alex Piech give insights into how our environment and circumstances dictate the way we think and act. Being in a positive environment helps change your perspective, putting you on a higher level of gratitude and keeping your focus. When you have a clear direction in life, you feel more in control and less stressed. This can help you pay attention to what's important and avoid getting bogged down by distractions and negative thoughts. Remember, we have different seasons in our life. No matter what season of life you're in, you have the power to shape your future and overcome challenges. Be in control and put yourself in a place that keeps you growing! Now, What are the things you're doing to lower your stress level? What Can Help You: Sunday Planning 168 - 168 is the number of hours each of us has every week to live the life we deserve. Get our Sunday Planning 168 framework to establish the right mindset for the week to let you do what the best in the world you're at! My Growth Score - For a business to thrive, create an effective plan that propels it to move forward. Yet, creating a solid strategy requires you to identify your growth constraints. What is preventing your business from growing? Take our 5-minute Growth Score Assessment and discover which of the 8 xXelerated Growth Factors could hold your business back. Book A Discovery Call - As a leader, you want to have strategies that help your business grow fast. You also want to build a strong team and make big changes that will give you freedom. We want to help get you to where you want to be. John Kitchens is the most sought-after systems and processes coach for real estate agents that want to build a business. Book a call with John Kitchens and transform your business and life! See our best stuff on social: Facebook: https://www.facebook.com/johnkitchenscoach/ Instagram: https://www.instagram.com/johnkitchenscoach YouTube: https://youtube.com/johnkitchenscoach LinkedIn: https://www.linkedin.com/company/johnkitchenscoach
Many driven people set goals. They set them to challenge themselves and to keep their focus and drive on what they want to accomplish. Over the years I too have worked on various goal setting methods. What you will discover in this episode is what I believe a much better way to set them, how to get excited about them, how to set them with passion and then how you can make them happen. I want you to thrive and accomplish all you want in your life. You wil want to take notes from this episode and apply it as soon as possible. Do you want to perform better in your sport? Do you want to play with full confidence? 'FOCUS' wil help you do just that. It is my lessons learned from sport and how to apply them to accomplish your sports dreams and goals. Go to : www.tiffany-mika.com to get your copy of ' FOCUS.' Have an absolutely magical day and remember, Dream Big, Believe In You & Make Your Dreams Come True. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
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Letting go is perhaps the most difficult to do for anyone. But, unless you do that, you can't move ahead. We all have things we are not happy with or perhaps, with people we are not happy with for one reason or another. The baggage you carry only hurts you the most and bears you down, unless you decide to let go. Tune in to learn how to do just that and make progress. _____________________________________________________ Rajeev Mudumba's Website: www.planb.live Plan B Success Podcast: Available on your favorite platform including iTunes @ https://apple.co/2JCSysL?ls=1 or www.planbsuccess.live or www.planb.live https://www.planbsuccessschool.thinkific.com - You can be a successful Entrepreneur and can do a LOT with your very own podcast. Follow Rajeev's FREE training & you'll discover How to ideate, create, launch, monetize and grow your podcast in just a couple of hours! Rajeev's Book - My Inspiration: Quotes that shaped my self-improvement journey - Available on Amazon Worldwide on your local Amazon site or @https://amzn.to/2JG1DRL Plan B Success YouTube Channel: http://bit.ly/2YegieF Medium Articles: https://rajeevmudumba.medium.com LinkedIn: https://www.linkedin.com/in/rajeevmud... Facebook Plan B Success Page: https://www.facebook.com/planbsuccess... Facebook My Inspiration Book Page: https://www.facebook.com/myinspiratio... Instagram: @hifromraj1
Coach Jenny sits down for round 2 with Team Strong Girls coach and newest franchisee owner Jordanna Nativ who brings all the realness and rawness in an open conversation about falling off track in her fitness journey, reminding us that even the pros can lose focus. Jordanna shares her insight, guidance and tips based on her personal experience and reminds us of the crucial importance of one of our favourite catch phrases: Correct and Continue! Important links:Check out Jordanna's first podcast interview with JennyFollow Jordanna on IGDownload Jordanna's Quick Start GuideWork with Jordanna 1:1, apply here JOIN The YOUR BEST BODY PRIVATE COMMUNITY and for the Password say "Jenny invited me"JOIN The YOUR BEST BODY PROGRAM If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. STRONG Fitness Magazine Subscription Use discount code STRONGGIRLResourcesSTRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social mediaInstagramFacebookYouTube
In this episode we get another super inspiring pep-talk from Coach JVB, and this one is all about strategies and habits to help us navigate around the most common excuses we use to stop us from reaching our fitness goals. When motivation and free time are in short supply, use these tricks to stay on track! JOIN The YOUR BEST BODY PRIVATE COMMUNITY and for the Password say "Jenny invited me"JOIN The YOUR BEST BODY PROGRAM If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. STRONG Fitness Magazine Subscription Use discount code STRONGGIRLResourcesSTRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social mediaInstagramFacebookYouTube
Do you want to perform at your best in your sport? Of course you do! I have put together for you what I consider the 10 most important steps in your performing at your best in your sport. These 10 steps are what I consider will be the most impactful if you want to play at your best every time you step into your sports arena. Takes lots of notes in this episode as you will want to apply it straight away. Do you want to perform better in your sport? Do you want to play with full confidence? 'FOCUS' wil help you do just that. It is my lessons learned from sport and how to apply them to accomplish your sports dreams and goals. Go to : www.tiffany-mika.com to get your copy of ' FOCUS.' Have an absolutely magical day and remember, Dream Big, Believe In You & Make Your Dreams Come True. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
In this episode, you'll also hear:The difference between features and benefits – and why it mattersHow to avoid falling into a “tag sale” mentality The sales mindset shift that changes everythingWhat's at stake if you don't work on changing your approach to book salesTips for focusing on benefits instead of featuresAn additional FREE training to walk you through exactly how to write a book description that screams, “BUY ME!”Be sure to read all the way to the end for a link to the free training!Here's the reality: If you're an author, and you're not selling books, there are reasons why. Reasons that have nothing to do with your writing talent or the quality of the book. So, Christian authors, it's time to get real about why your books aren't selling. It's time to be honest with yourself, so that you can move forward and make the impact that you have been called to make – no more excuses. Throughout the Book Sales Success Secrets series, we've been taking a close, hard look at some of those reasons and walking through strategies to overcome them. This next tip is simple, but to be honest, it's not easy. It requires a shift in your sales mindset and in how you talk about your book. This secret is to focus on benefits, not features. When it comes to marketing, features are the characteristics of a product or service, while benefits are the advantages that the customer will experience by using it. For example, a feature of a new car might be that it has four-wheel drive. The benefit of this feature is that the car will be able to handle all types of terrain, giving the driver more confidence on the road in various situations. Too often, we Christian authors try to sell our books by focusing on the features of the book, instead of the benefits that it provides to the reader. As a result, we hurt our own sales. So let's talk about why this happens and how you can avoid it, so that you can sell more copies of your book. Avoid “Tag Sale” MentalitySo first, let's talk about why this happens. Like many things in life, it comes down to having the wrong sales mindset. Now, don't get me wrong: this is not intentional on your part. Most of us have been guilty of this destructive sales mindset at some point in time. But the good news is that if you're serious about moving your book and your business forward, it is possible to break free and stop letting this mindset hold you back.So what is this destructive sales mindset? I like to call it “tag sale” mentality. Put simply, it's expecting people to buy from you just because your book exists. Many aspiring best-selling authors make the mistake of thinking that simply putting their book out into the world is enough to guarantee sales. They assume that people will somehow discover their work, become interested in it, and buy it. That's a “tag sale” mentality: the belief that we can just put our work on display and expect others to clamor to buy it without any real effort on our part. I've done it myself. I would make a post promoting my book – mostly focused on features and not benefits – drop a link in, and then I brace myself for all the sales that didn't come in. As painful as those memories are now, they're also great reminders of where I used to be and how far I've been able to come over the years with God's grace. That's why I'm so passionate now about helping others make this important sales mindset shift, too. There are far too many authors just slapping their book link up on social media, or throwing together a book description without any real strategy behind it, and hoping and praying that people will buy it simply because they want the support. If that's the extent of your marketing efforts, it ends up being very self-serving. All you are doing is asking people to do something for you – and you're not demonstrating how you are going to add value for them. The Key Sales Mindset ShiftSo what's the solution? You need to have a shift in perspective so you can really have an impact on the people you are called to serve. The sales mindset shift is this: Stop focusing on yourself, and start focusing on the person you want to reach. Even if you believe your book will help transform their life, that doesn't matter if it's being presented in a way that feels self-serving to your prospective buyer. But let's be clear: this is a massive shift. I've personally been working on it since 2017. It has been a journey, and I'm still challenging myself to perfect my messaging and always be thinking of the audience versus myself. This is not something that you can become great at overnight. Listening to one podcast episode, reading one blog, or binging for a couple of hours on YouTube isn't going to fix it. But if you commit to getting started, and you stay committed to the journey, it's only a matter of time before you become fluent in this new, better sales mindset. Think back to the last book that you bought. Why did you buy it? Chances are, there was something on the cover, in the book description, or in the introduction that spoke to you personally and made you feel like you would really benefit from reading and buying the book. The author made you feel like the book was created just for you and your situation, and that's why you bought it. It is possible to promote your book in a way that draws in your ideal audience. It's not just random thoughts or moments of inspiration; it's a strategy that aligns with a goal of building an audience, creating trust, and then earning customers. Not just asking for customers, but earning customers – customers who are now taking in and sharing the message that God has given you. The StakesLet's be real: if you don't dedicate the time, energy, and effort to learning the skills we've been discussing in this series, then the message that God has placed in you will come short of the impact that it could make. Not because it could not reach more people, but because the skill set wasn't there to ensure that your message went further. So if you're struggling with this “tag sale” mentality and are ready to come out of it, but you don't really have a solid approach to shift your sales mindset, then it's time to change that. It's time to admit that success as an author requires much more than writing a book – it requires an understanding of your audience and creating tailored marketing strategies to reach them. When selling the benefits of the book, it's important to keep the customer first and foremost in your mind. After all, they are the ones who will be reading the book and deriving value from it. So it's important to be able to articulate not only what the book is about, but also about how it can benefit the reader on a personal level.Only by selling the benefits to the customer can you hope to make a sale. And when you do this – when you focus on the customer and their needs – you ensure that you're able to offer them something they will truly appreciate. And that opens the door for something else that you really want: positive book reviews. But that can only happen if the customer truly believes your book can help them. So you've got to commit to putting in the effort of adopting a customer-first sales mindset. And until you do, you should not expect anyone to buy from you or take your book seriously. Because you can't just rely on the book's existence. As amazing and awesome as it is that you wrote and published the book, you are not done. You've got to focus on effectively building awareness and excitement for your work in order to truly engage with potential buyers. Only then can you truly hope to succeed as a published author.So as a community, let's say no to the “tag sale” approach once and for all. Focus on the benefits of your book, and sell the reader on what they will get from reading it, not on what it is. That means highlighting the most important points of your book without sounding like a salesperson. And that makes it easier for readers to understand why they should buy your book over others – because, remember, you have competition. And if you only focus on features, your book is going to sound like everyone else's. But when you emphasize the benefits of your book, you can encourage more people to read it and buy it, because they will have a reason to do so. How To Focus on the BenefitsSo once you've started shifting your sales mindset, what's next? How do you highlight the benefits of your book? There are a couple of different ways to go about it. 1. Talk about how your book can help them solve a problem or meet a need.Maybe your book will help people get more consistent with their prayer time. Or maybe your book will help them get out of debt in 12 months. That's a very tangible benefit; there's a very specific outcome that the reader will be able to achieve as a result of reading your book. Instead of just saying what your book is about, you must help the prospective reader understand what your book will allow them to do that they can't do today. In other words, how will your book transform their life for the better?It's similar to how we talk about fitness programs. In fitness, you get to see a “before” picture of someone and then an “after” picture. And it's that contrast that motivates and inspires us. It makes us say, “Wow, I've got to do this! I've got to get in shape, too. I need to lose a few pounds. Because they look amazing!” The same thing happens when you're able to paint that picture for your prospective reader. They realize, “This is where I am. I'm not where I want to be. But this person is giving me hope that I can actually be in a different place.” And it is that vision of hope that motivates them to buy your books. And it doesn't always have to solve a problem, either. You could also describe how your book makes their life easier or more enjoyable by adding more pleasure into their life. 2. Focus on the unique aspects of your book that no other author offers. There are some things that God has uniquely blessed you with. And when you share those unique things with your audience, they will benefit in a way that they wouldn't if they read a book on the same topic by another author. Often, in any given space, there are already established belief systems and ways of doing things. But maybe God has given you fresh, new insights that you can bring to the audience to help make their lives easier or solve a common problem. Lean into that. Help the audience understand that what didn't work for them before will work this time around because of the new insight you're bringing to the table. If you can do that, you'll show them that: Things can be different Life can be easier and more enjoyableThe problem they have can be solvedThere are unique ways of looking at their situationAnd when you show them your book can accomplish those things for them, they will be excited to buy it. Free Training: Make Your Book Scream, “BUY ME!”It's time to ask yourself: Are you still holding on to a “tag sale” sales mindset, or are you putting in the effort to focus on the customer and emphasize the benefits rather than the features?If your answer is an honest “I've got work to do,” you're not alone. But the next question is: are you ready to change that? Right now, you are at a crossroads. This is your opportunity to make a different decision.Ready to begin? I've put together a free training on exactly how to create a book description that screams, “Buy me!” In this training, I walk you through a “before” and “after,” so you can see exactly what changes you need to make to your book description and other things to really connect with your audience and focus more on benefits instead of features. So many people have shared that this training has been a blessing to them, and I believe that it will be a blessing to you, too, and open up the door to generate more sales. Access the training completely FREE in the Christian Authors Network, and then come back here next week for more Book Sales Success Secrets. BIO:My name is Tamara "Coach Tam" Jackson and I am a published author, Facebook© Certified Digital Marketer, host of the Top 100 Publishing Secrets podcast, and founder of The Christian Authors Network (C.A.N.) Facebook© community. I specialize in helping mission-driven authors, coaches, and entrepreneurs increase their exposure, impact, and income through strategic self-publishing and digital media appearances. Just say yes and we will work together to attract a tribe of loyal followers that 1) "get you", 2) love what you do, and 3) are happy to invest in your book, business, cause, or movement. Plus, we will accomplish all of this without fake, salesy, sleazy, or manipulative tactics. Yes you CAN write, publish, and profit in a way that honors God; join the community today at https://christianauthors.net/fbgroup. GET CONNECTED:Access the FREE training: https://265point.com/bookdescriptiontrainingConnect with fellow Christian Authors: http://christianauthors.net/fbgroupDownload the Free Christian Author Marketing EBook: https://265point.com/secretsbook1Get Booked as a Guest Speaker for Free: http://christianauthors.netFollow Tam on Facebook: https://www.facebook.com/TamaraJacksonTransformationExpert/Interact with Tam on Instagram: https://www.instagram.com/fitnesstamara265/Learn more about 265 Point: http://www.265point.com
How I went ALL IN on just ONE project and was able to elevate my life and drastically increase my BLISS & confidence! Don't chase too many rabbitsWhy it's important to say NO and sacrificeHow I funded my first Kickstarter and created a card game!Brought to you by Wizards & Relics! wizardsandrelics.comUse code WIZARDLOVE at checkout for a discount on my casual dueling card game! YouTube: https://www.youtube.com/channel/UC9CQjj4cvVsQAZRWTnrP68wInstagram: https://www.instagram.com/theblissfulbreakfast/Magical Etsy Shop: https://www.etsy.com/shop/TheBlissfulWizardWizardly Card Game: wizardsandrelics.comAaliyah's podcast: https://www.buthowwithaaliyah.comText us if you want to chat! I'd love to help support you and increase the bliss in your life any way I can! I send out periodic bliss affirmations and words of encouragement & you can ask any questions you have! Just text 'Bliss' to +1 (320) 314-5768.
Do you believe that having high expectations are good or bad for your sport you play? I believe that if high expectations not handled the correct way, it can actually harm your sport performance and you won't perform in your sport the way you want, plus be incredibly frustrated because of it. And when you get frustrated and worked up about your sport performance, it just goes from bad to worse. My question to you is why do you expect to perform well in your sports competitions or tournaments? Ponder on that for a bit, write down your answer and then listen to this episode. I will show you how to deal with your expectations in a more manageable way. Would you like to build belief, confidence, strength and courage in you? Get a copy of 'FOCUS - How To Reach Your Potential In Sport, Business & Life Go to : www.tiffany-mika.com to get your copy and realise your potential! Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
It is so important to get your head right and focused into your sport when you play. Because if you are not mentally prepared to compete or play your sport then you won't perform the way you want. You will be frustrated and your confidence can take a hit. How can you perform better in your sport so that you can play the way you want? I will share with you in this episode strategies to use to help you prepare better to perform better in your sport. Would you like to build belief, confidence, strength and courage in you? Get a copy of 'FOCUS - How To Reach Your Potential In Sport, Business & Life Go to : www.tiffany-mika.com to get your copy and realise your potential! Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
How you can play better in your sport is to show you how you can play better and perform better by focusing on important aspects in your game. What are these aspects that are important elements in your game? I will show you how to identify them and then what you need to work on so that you can play better in your sport. You will definitely need a notebook for this one. And do me a favour, send me an email and let me know what you have put together so that you can play better in your sport. Would you like to build belief, confidence, strength and courage in you? Get a copy of 'FOCUS - How To Reach Your Potential In Sport, Business & Life Go to : www.tiffany-mika.com to get your copy and realise your potential! Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
Entrepreneurship is a journey that can feel scary and lonely. But it doesn't have to be. In this episode, Jenny chats with Kena Paranjape, founder of All You are, a women's style brand. Her life and business are a testament to the endless possibilities entrepreneurs have. Listen to her path on how she went from an experiential idea to building a purposeful business. And how you can do it too.As a bonus, Kena is offering 20% off on the site available Feb 10th to March 17th using the code STRONG20. So you can step into your most comfortable self, being all that you are! Save $100 off Your MAXPRO Fitness here Free guide for fitness coaches If you are interested in a Body Transformation, please use this link and fill out the Questionnaire If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. STRONG Fitness Magazine Subscription Use discount code STRONGGIRLResourcesSTRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social mediaInstagramFacebookYouTube
Take Flight – Business Growth Strategies with Business Coach Dan Holstein
Do you have days where you simply have too many tasks? In this video, I offer five simple task management tips that can help you avoid that feeling of overwhelm.
Got a few minutes to spare? Tune in to this week's podcast for easy tips that will make your workday more productive. Listen now!
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next DAC Bootcamp Follow me on Social Media:Amy on IGAmy on Facebook Resources:AmyLedin.comLean Bodies Consulting (LBC)LBC University Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Fighting cancer for now close to 7 years, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer.
Recorded live at Hope Church in Springfield, Mo. www.hopechurch.net www.facebook.com/myhopelive www.instagram.com/myhopelive www.twitter.com/myhopelive www.youtube.com/myhopelive
Checking your phone while you work isn't just about personal willpower...The technology is designed to make you want it compulsively, PLUS everything it represents moves you out of the present moment. Why work when that little thing can take the form of literally ✨ anything ✨ else you want it to: a game, a chat with your bestie, your favorite store, an opportunity to stalk your ex…Listen to join Prerna in breaking down how the simple presence of your phone is killing your focus and productivity, how it quickly spirals from there, and the research behind it all.Visit our website for the show notes and more! Sign up for the Newsletter to join our community (and get a free meditation!).Follow Technically Spiritual on Instagram :)Consider leaving a rating & review! It really does help!
I was completely lost. I was anxious, depressed, and unhappy with my current situation. I had no idea what to do NEXT in my life; but I knew I had to start somewhere.My mentor helped me decide what to focus on. I began working on my physical body and health, and began working out regularly. Little did I know, intense focus on ONE of the areas of life helped me in every other area also.Knowing WHERE to focus your attention on next will make a HUGE impact on the progress you make and your ultimate outcome. In this video, I'll show you where you can place your focus to get the maximum benefit!► Join our Be Better Together Facebook Group!https://facebook.com/groups/bebetterfamily
In this episode I talk about how I developed a system for success that can almost guarantee you do well in life. Over the years, I've flipped from one thing to another and never got good at anything. These days I'm more focussed and know what I want.Having clarity of knowing where you are going and what you need to learn to move forward will change your life. In this episode I talk about how I changed and how I focus and also a little secret I use in my business to guarantee success.
If you have been listening to the last few episodes we have been working on how and what to focus on for the rest of the year in your sport for improvement. We are going to continue down that path to create even more clarity, identify what holds you back, then how to strive and thrive in your sport. If you want to have success in your sport, it will come down to your attitude, which is really your belief. Whether you believe you can or believe you can't. Which one will you choose? Believe you can or believe you can't? We talk about it in much more detail in this episode but here are the questions I want you to work through. Rate Yourself For The Following; 1. Do you believe in you? (rate 1 - 10) 2. Do you believe that your sports goals/dreams are possible? (rate 1- 10) If your rating is below 10, then ask yourself the questions and answer them; 1. Why don't I believe in me? 2. Why don't I believe that I can accomplish my sports dream? To develop your belief in you is to understand that it will be a work in progress, just like your sport it is a work in progress. Therefore to move forward we are going to start with 3 simple actions steps; 1. Have a mantra (of positive messages) "I believe in me" "I have greatness in me" "I believe my sports goals are possible" Listen to motivational speeches/podcasts (feed your mind with positive messages). Awareness - when you notice you are thinking negative thoughts, stop and say those 3 positive messages in Number 1. Would you like to build belief, confidence, strength and courage in you? Get a copy of 'FOCUS - How To Reach Your Potential In Sport, Business & Life Go to : www.tiffany-mika.com to get your copy and realise your potential! Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
Ludovic Vuillier of The Good Life Manifesto talks about business necessities and building a good foundation. Episode 212: Foundational Work by Ludovic Vuillier of The Good Life Manifesto on How To Focus on Business Necessities Ludovic is the visionary and founder of The Good Life Manifesto. The Manifesto has been created over his life so far, from a very early age. Influenced by his life experiences and growing up with the advice of his very money savvy mother, Ludovic not only helms The Good Life Manifesto, but also provides guidance on personal development and finance. Ludovic loves to travel, and has a great passion for animals in general and birds in particular, and he has many birds living and traveling with him. He also loves to eat a lot more than one would think! The original post is located here: https://www.thegoodlifemanifesto.com/foundational-work/ Let Ryan Reynolds help you cut your wireless bill to 15 bucks a month at mintmobile.com/OSD Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalStartUpDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Let's face it, life does get busy—but it is important to stay accountable when organizing your financial situation, here and now. In this episode, Jose Feliciano and Jeff Feliciano have a conversation about what individuals need to hear to help them continue to protect their money. You will learn: What needs to happen to your … Continue reading Episode 11 – How To Focus on Your Financials Now →
James Altucher introduces us to a rule that helps us say "no" Episode 1776: Using the 5/25 Rule to Learn to Say "No" by James Altucher on How To Focus on The Most Important Things in Life James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 of them. He has published 11 books, and is a regular contributor to The Financial Times, TechCrunch, and The Huffington Post. USA Today named his book Choose Yourself one of the 12 Best Business Books of All Time. The original post is located here: https://jamesaltucher.com/blog/using-525-rule-learn-say-no/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
James Altucher introduces us to a rule that helps us say "no" Episode 1776: Using the 5/25 Rule to Learn to Say "No" by James Altucher on How To Focus on The Most Important Things in Life James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 of them. He has published 11 books, and is a regular contributor to The Financial Times, TechCrunch, and The Huffington Post. USA Today named his book Choose Yourself one of the 12 Best Business Books of All Time. The original post is located here: https://jamesaltucher.com/blog/using-525-rule-learn-say-no/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Nia Shanks shares why she no longer sets goals and why perhaps you shouldn't either. Episode 956: Why I No Longer Set Goals and Why You (Perhaps) Shouldn't Either by Nia Shanks on How To Focus on Taking Action Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: https://www.niashanks.com/no-more-goals/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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