Unfiltered with Brenda Breland

In this episode, I'm breaking down my four-month adrenal protocol—because if your adrenals are shot, good luck losing weight or feeling like yourself. I'm sharing my own journey, the struggles that come with burnt-out adrenals, and why this isn't something you can just “push through.” We're talking about the red flags of adrenal dysfunction, how my protocol actually works (hint: it's not a magic pill, but it is a game changer), and real client wins from women who finally got their energy, metabolism, and sanity back. If you're sick of band-aid fixes and ready to actually heal, this one's for you.Text "adrenal" to 573-422-5732 to get your test now!

In this episode, I sit down with Ashley Spedale to talk about building a personal brand that actually feels like you. Ashley went from being a pro makeup artist to a badass online coach, and she's sharing all the real, raw details of that journey. We get into why authenticity is everything, how her pink hair became a brand moment, and the wild world of social media (and how to not let it mess with your head).We also dive deep into the stuff most people don't talk about—like the impact of trauma work in coaching, balancing intuition with strategy, and why aesthetics do matter when it comes to attracting the right clients. Ashley keeps it real about self-love, brand clarity, and why the only way to truly stand out is to show up as you. If you've been struggling to find your voice online, this episode is exactly what you need.

In this episode of Unfiltered, I'm sitting down with the insanely talented Audrey Bartnicke—an injector who's making waves in the aesthetics industry. We're diving into her journey, from what pulled her into aesthetics to how she's built a killer client experience.We're talking about:

Here's what went down on the podcast—Dr. Rob and Randy dropped some serious wisdom on their journey from chiropractic care to full-on functional health. These guys have been through it, including their own battles with cancer, and they're here to talk about what it really takes to heal. Spoiler: It's not just about medicine; it's about mindset, your environment, and actually listening to your body. We got into the real difference between chiropractic care and Western medicine, and honestly? It's wild how much we've been conditioned to think health is hard to achieve when, in reality, being healthy is our normal state. Disease? That's the abnormality. They're on a mission to help people take control of their own health and tap into the body's natural ability to heal—because yes, you have way more power over your health than you probably think. And, of course, I had to get into the stuff that no one wants to talk about—how so many people are relying on meds (especially GLP-1 drugs) instead of actually fixing the root cause of their health issues. We broke down why weight loss should never be the only focus and how shifting to a whole-body approach can be the real game-changer. I also shared how my team and I help clients through our four-step metabolic health method, plus why gut health is a non-negotiable if you want to feel your best (Hashimoto's girlies, I see you). If you're tired of just throwing Band-Aids on your health and actually want to heal, this episode is for you.

In this episode, I'm diving into the massive gaps in health care and why so many wellness pros are missing the mark when it comes to actually connecting with their patients. We're talking about trust, emotional triggers, and how to stop making sales feel like, well… sales. Because if you're in this industry, you're here to help people—but if you're not meeting them where they are, you're losing them before they even get started. Let's break down how to be real, build real relationships, and create a business that actually changes lives.

Jasmine Mitchell, a health and fitness coach with a rich background in nightlife and personal transformation. Jasmine shares her journey from working in nightclubs to becoming a personal trainer and nutritionist, driven by her desire to help others prevent health issues. She discusses the challenges of transitioning from a nightlife lifestyle to a health-focused career, the impact of her family's health struggles on her choices, and her experiences with veganism and hormonal health. Jasmine emphasizes the importance of understanding one's body and the challenges women face regarding health and hormones, especially after competing in fitness. In this conversation, Jasmine Mitchell discusses the significant impact of stress on health, particularly for women facing various life challenges. She shares her personal journey through relationship changes, family dynamics, and the evolution of her coaching career. The dialogue emphasizes the importance of seeking help, the need for mutual partnerships in relationships, and the value of prioritizing health and well-being. Jasmine also highlights the misconceptions surrounding health transformations and the necessity of time and support in achieving sustainable changes.

In this conversation, Michael Beal shares his journey through network marketing, discussing the challenges and triumphs he faced while achieving success. He emphasizes the importance of authenticity over image, the impact of financial success on personal fulfillment, and the lessons learned from overcoming loss. Michael encourages listeners to find their passion and purpose beyond traditional network marketing, highlighting the significance of relationships and personal growth in achieving true happiness. Fine him on everything at Keeping it Beal

In this episode, Brenda Breland discusses the importance of building an authentic personal brand that truly reflects who you are. She emphasizes that authenticity is not just about logos or color palettes, but about the real experiences people have when they interact with you. Brenda shares her personal journey and practical tips for creating a brand that resonates with your audience, highlighting the significance of self-awareness, connection, and consistency in branding. She also addresses the challenges of fear and judgment many face when putting themselves out there, encouraging listeners to embrace their authentic selves and build sustainable brands. takeaways The perfect personal brand doesn't exist; authenticity is key. Your personal brand should reflect who you are, not just visuals. People connect with realness over curated perfection. You must understand who you are to build an authentic brand. Building relationships is crucial in online business. Consistency and realness are essential for trust. You have to evolve as your brand grows. Fear of judgment can hinder authenticity; focus on your audience. Imperfect action is better than perfect inaction. Your brand's foundation should be built on your true self. Chapters00:00The Essence of Authentic Branding 06:00 Understanding Your True Self 12:01nConnecting with Your Audience 18:05nOvercoming Fear and Judgment

In this episode, Brenda Breland reflects on her transformative year, discussing the challenges she faced, including a divorce, and how it shaped her personal and professional growth. She emphasizes the importance of community, connection, and embracing opportunities, while looking forward to an exciting 2025 filled with new goals and relationships.

We're joined by a renowned registered dietitian and online coach, Hannah Holzum, who specializes in women's wellness. She brings a wealth of knowledge, helping women and busy moms understand their bodies and make informed food choices to achieve their health and fitness goals. If you are struggling with where to start and or feeling overwhelmed with the amount of information out there, this episode is for you as Hannah is going to leave you with actionable tasks that you can start today, leaving the frustration and overwhelm behind. Connect with Hannah on Instagram at @wholesomenutrtionco

Where have I been? Why have I been MIA from the podcast? And what the f*ck is coming... We're keeping this episode short and sweet as we're about t light this b*tch on fire and take it to a whole other level; you ready?

In this insightful episode, we delve into the world of online coaching for moms, exploring the unique challenges they face in balancing motherhood with personal growth. We uncover the powerful impact of relatability in coaching, particularly in the realms of time management, body image, and lifestyle changes. Through real-life stories and expert insights, we showcase how relatable coaches can transform the lives of mothers, offering practical strategies for achieving work-life balance, body positivity, and sustainable lifestyle changes. Join us as we emphasize the importance of moms feeling related to when working with online coaches, shedding light on a path to empowerment, self-improvement, and a healthier, happier life

In today's episode, we're thrilled to have Kelly Howe, an expert in tapping, join us to discuss how this powerful technique can help us overcome obstacles and tap into our true potential. Join us as we delve into the transformative practice of tapping and explore how it can liberate us from the things that are holding us back. Episode Highlights: 1. Introducing Kelly Howe and Tapping Kelly's background and journey into tapping as a transformative practice. Defining tapping: What it is and how it works. The principles behind tapping and its connection to traditional Chinese medicine and psychology. 2. Understanding the Power of Tapping Exploring the mind-body connection and how tapping bridges the gap between emotions and physical sensations. The science behind tapping: How it affects the brain and nervous system. Real-life success stories of individuals who have experienced breakthroughs through tapping. 3. Stepping into Your True Power Identifying the things that hold us back from realizing our true potential. Unleashing self-limiting beliefs and fears using tapping. How tapping can empower us to take courageous action and step into our authentic selves. 4. Tapping Techniques and Practices Addressing specific challenges such as anxiety, stress, and self-doubt through targeted tapping exercises. Tips and resources for incorporating tapping into daily life for consistent growth and progress. 5. Moving Forward with Tapping Recognizing tapping as an ongoing practice for personal development. Tapping as a complementary approach to therapy and other modalities. Expanding tapping beyond personal growth: How it can be used in relationships, career advancement, and overall well-being. Connect with Kelly on Social Media Facebook: http://www.facebook.com/kellyhowecoaching Instagram: https://instagram.com/kellyhowecoaching Twitter: https://twitter.com/klohowe Youtube: https://youtube.com/kellyhowe-themanifestationlab Kelly's Offers and Resources Website: www.kellyhowe.co or www.kellyhowecoaching.com ALIGN Membership: www.kellyhowe.co/align Manifestation Lab podcast: https://podcasts.apple.com/us/podcast/the-manifestation-lab/id1620595090 Cravings Live Event Video: https://youtu.be/NUsMbeVnOfY

Sometimes your "supportive" spouse can be not so supportive. In this episode, my husband, Nate Breland, joins me as we sit down and discuss my journey and building an online business. From significant investments, misunderstanding, fear of failure, lack of support, and everything in between, we are spilling the beans about what this journey has looked like for us and how we got here. Spoiler alert we are still figuring this shit out but we always keep it unfiltered.

Will hormone testing give you the answers to transform your body? In this episode, I'm answering this question and sharing why I am such a stickler on how I handle hormone testing. It's time women stop jumping from thing to thing to find the "answers" and are supported and given the tools they need for sustainable success. Let's talk about it- unfiltered of course!

Being a busy mom doesn't mean you have to settle for feeling like shit and not loving the body you see in the mirror. I am talking with 1:1 coaching client Alicia where we dig into what her perspective and what she has experienced on this journey of balancing hormones and burning fat. Oh and we arne't even done yet. An insperatinal story of real life struggles turned into transformation. Proof that you can do this too. Connect with Alicia on IG: https://www.instagram.com/random_mommareality/ Loving from the Heart: https://lovingfromtheheart.com/

Welcome to the transformative world of breathwork and its impact on personal and professional growth. In today's episode, we dive into the fascinating realm of breathwork with Somatic Breathwork Practioner Caiti Jackson and discuss how harnessing the power of the breath can enhance your performance in both business and life. Episode Highlights: Understanding the Foundations of Breathwork: Breathwork and Stress Management: Boosting Focus, Clarity, and Creativity: Cultivating Emotional Intelligence: Implementing Breathwork in Your Daily Life: Thank you for joining us on this insightful journey exploring the world of breathwork and its potential to transform your personal and professional life. Remember, your breath is an incredible tool that can empower you to navigate the challenges of business and life with greater resilience, focus, and emotional well-being. Stay tuned for more episodes of Unfiltered, where we continue to explore topics that inspire growth, success, and fulfillment. Get in touch with Caiti: https://www.instagram.com/caitijackson/

Coaches it's time to start building what you need to reach the consistent $5k-$10k months. Spoiler alert, it has nothing to do with launching. Inside this episode we are digging into the 3 things I did in the last year to go from $4k months to consistent $30k months and giving you the action tasks to start implementing today. Read or not it's time to increase that revenue and grow baby. Get my free training -> https://brendabreland.kartra.com/page/4kto30ktraining Have questions? DM me and let's chat! https://www.instagram.com/balancingbreland/

You can't make sales, retain clients/customers, or build a business if you don't understand your clients/customers and what you need to do in order to help them learn and thrive under your guidance. In this episode Brandi shares her first hand experience of how to create learning environments that grow successful happy clients/customers online or in person. Leaving you with tips and tricks on questions to ask and things to implement into your business today. Follow Brandi on all platforms at: @sagecultureco Find her free imposter syndrome E-Book at: https://sagecultureco.com/

Settle in and get the no bs coaching you need to get your body summer ready. You're going to leave this episode with Tips, tricks, and strategies that you can start implementing today. So you don't want to wait, settle in and let's start making progress right now. Don't forget to reach out to me on Instagram to check in with me each week! https://www.instagram.com/balancingbreland/

We're taking unfiltered to the next level with our guest Nate Palmer CEO of n8trainingsystems.com. Nate is bringing the real, raw truth regarding "balance", fat loss, running a business, and so much more. Walk away with easily implementable action steps that you can take to start transforming your body today! Head over to his Instagram, show him some love @lowcarbhustle and leave him a pink heart

Spiritual embodiment retreat- 5 days at a resort with women I had never met before attending something I knew very little about. In this episode I share why I went and give you a look into the things I learned about myself while I was there. This was easily the most transformational experience of my life and I am so excited to share it with you, completely unfiltered!Sometimes it hard to know where to start, if you are feeling like you are ready to start listing to your gut and working to find that next level version of yourself dm me me “retreat” on IG now - https://www.instagram.com/balancingbreland/

Network marketing gets a bad rap, but what if it was what that person needed to succeed? I am sharing my point of view on network marking, what I learned, and how it has helped me build a successful online fitness business. Follow me on Instagram @balacingbreland and DM now to chat more about what you are experiencing and the next steps to getting control over your body and hormones.

In this episode, we dig into each hormone that we test, why we test them, what they show us, and how we use those results to build the perfect customized program to get you feeling and looking your best. Also, in this episode, I chat about why I prefer the comprehensive saliva test over a blood draw and how that test works. Follow me on Instagram: https://www.instagram.com/balancingbreland/ DM now to chat more about what you are experiencing and the next steps to getting control over your body and hormones.

In this episode, we chat about all the things you are doing that are causing hormone imbalances and simple, sustainable strategies to change them to promote hormone balancing. Follow me on Instagram: https://www.instagram.com/balancingbreland/ Send me a DM now to chat more about what you are experiencing and the next steps to getting control over your body and hormones.

In this episode, we discussed hormone imbalance's signs and symptoms. Going into detail about the things you may be experiencing daily that are often dismissed as normal, that are NOT normal. First of a 4 part Hormone series. Follow me on Instagram: https://www.instagram.com/balancingbreland/ DM me now to chat more about what you are experiencing and the next steps to getting control over your body and hormones.

In this episode I sit down with Dr. Andrew Shepherd and discuss all thing women's healthcare, fat loss, and hormones. We discuss: - How to burn fat when your hormones are in balance - How to balance, your hormones naturally - Biggest mistakes, we see women making when trying to burn fat - What we are doing to help women gain back control Mention this episode and get 50% off your first months coaching with me and Dr. Shepherd. Dr. Shepherd Bio: Dr K Andrew Shepherd B.Com. LLB. DC. CN is the Clinic director and Functional Nutritionist at Life Visions. He has been in private practice for 22 years., and it has been his distinct honor and privilege to have helped thousands of patients during this time. Since graduating from Parker University Dr Shepherd has gained extensive post graduate education in Electro-diagnosis, Pediatrics, Regenerative and Functional Medicine. He has a Diploma in Nutrition and a Diploma in Manipulation Under Anesthesia. He has a passion for educating and lectures both nationally and internationally, on Medical Doctor Surpervised Weight Loss, Balancing Hormones naturally, Cellular Detoxification and Laser Weight Loss and Body Contouring. Dr Shepherd has been featured in several Industry publications and appeared on the Veria Health and Wellness Network. He is an expert health care presenter and educator for Bella Vita Wellness Retreats and Ocean Cruises. As a clinical Nutritionist he consults with clients from around the globe on their nutritional needs and guidelines. Dr Shepherd is an internationally best selling author. His first published book, “Health Put in Your Reach” has helped thousands understand what true holistic healthcare is throughout the world. His second book, “ Forever Young” helps you to discover the secrets to anti-aging. His most recent book, “ Your Health, your Choice “ is designed to help you to discover how to live a life free from Dis-ease. Connect with Dr. Shepherd and his team: https://www.instagram.com/experiencelifevisions/ ------------------------------------------------------------------- Follow me on instagram: https://www.instagram.com/balancingbreland/ Apply for Private Coaching: https://brendabreland.kartra.com/page/functionalfatloss-hormone

Infertility can take a toll on you physically and mentally; whether you come out of it with or without a child finding your place in the world and learning to love your body again can be extremely hard. Kristen has struggled with infertility for five years with five rounds of IUI and completed her last round two years ago. She shares how she has found her place in the world being childless and how she is using this experience to help other women. Don't forget to follow and subscribe, so you don't miss any of the unfiltered fun. https://www.instagram.com/balancingbreland/ You can find Kristen at https://www.instagram.com/kristenlwoodman/ where you can also sign up for her free master class.

I trial and errored my way through keto finding the perfect strategy that fits me but I made tons of big mistakes along the way. In this episode, I'm sharing with you how I got started in the keto space, what mistakes I made and what to do to make this a sustainable lifestyle. A fun and unfiltered one at that. Follow me on IG @balancingbreland my dm's are open!

A little bit about me, how I got here, and what to expect! Let's do this