Podcasts about 5k 10k

You don't need a complicated business to make big money.   You need a repeatable one.   In this episode, I'm pulling back the curtain on how I built a business that produces $250K–$300K every single year—like clockwork—primarily from my Facebook group.   In this week's episode, I'm walking you through:  The 3 core areas that led to $1M+ in revenue from this group Why stability beats flashy launches (every time) Why human connection is still your biggest sales asset in a world of AI   If you're tired of hearing that making money is harder than ever…   If you want a simple, stable, "boring" business that actually pays you well, this episode will show you what's possible.   No hacks.   No trends.   Just a proven system that works.   Connect with me outside the podcast!  Continue the conversation in the Market Like a Boss Facebook group.  Give me 30 minutes and I'll show you how to add $5K–$10K/month…without adding a single hour to your schedule. Book your free Stability Audit now.   Listen + Subscribe on ITUNES or STITCHER I'd greatly appreciate a podcast rating and review so that this podcast can reach more women!  Search for the podcast in your podcast app (Market Like a Boss) Scroll down and click 5 stars Tap “Write a Review” & enter a brief review Press send  

I had a massive breakthrough in my business the other week—and I'm bringing you behind the scenes.   This isn't just a personal update.   This is a shift that's going to change how I show up and what I lead you through.   In this bonus episode, I'm sharing:  The trap seasoned entrepreneurs fall into (and how to break out) Why your business evolution doesn't mean niching down—it means playing bigger How this shift will impact what I teach, how I coach and where we're going next   If you've felt like you've outgrown parts of your business…   If you've felt boxed in by strategies that once worked but now feel too small...   This episode will hit hard.   Because real growth isn't about getting tighter.   It's about expanding into the depth of what you're truly meant to lead.   Listen to this bonus episode now and find out where we're headed—because if you're ready to play bigger too…I want you coming with me.   Connect with me outside the podcast!  Continue the conversation in the Market Like a Boss Facebook group.  Give me 30 minutes and I'll show you how to add $5K–$10K/month…without adding a single hour to your schedule. Book your free Stability Audit now.   Listen + Subscribe on ITUNES or STITCHER I'd greatly appreciate a podcast rating and review so that this podcast can reach more women!  Search for the podcast in your podcast app (Market Like a Boss) Scroll down and click 5 stars Tap “Write a Review” & enter a brief review Press send  

If you're dreaming of a freedom-filled summer where you're receiving payment notifications while you sip your canned cocktail by the lake, and afternoons spent at the winery patio, you'll want to start creating momentum in your business now. This episode teaches you exactly how to do that and gives you a plan to help you create consistent $5K-$10K months in your business this summer!   Links & Resources: Summer Glow Up Series (75% off until May 1!) July VIP Day Freedom Agency FREE 6 Figure Year Workshop  Weekly Newsletter FORM Fitness Platform: use code KELLY20 for 20% off your annual membership   Connect with Me on Instagram: @thefreedombabe & @freedomagency.co Submit Your Episode Requests: Have a topic you want me to cover? Submit here!

How Experts, Entrepreneurs & Professionals Get Paid well to Deliver Transformational Talks If you're an expert, entrepreneur, or professional ready to ignite the stage, stay fully booked, and get paid what you're truly worth, then this episode of The Time Management Podcast is for you. We're joined by Elliot Kay, an award-winning speaker, author, and CEO of the Speaker Awards & Summit, for an insightful conversation about what it really takes to become a highly paid, in-demand speaker without selling out. Elliot shares the time-saving strategies, mindset shifts, and message clarity required to move from free talks to £5K - £10K+ keynotes — while staying grounded in your purpose and values. Whether you're just starting your speaking journey or are already landing regular gigs, this episode will show you how to optimise your time, refine your message, stop selling your story and start selling the transformation.   Key Highlights from this episode: Why your personal story isn't enough — and what truly gets you booked and paid How to master Einstein Time and stop letting your calendar control your success The 3 essential questions to ask before saying yes to any speaking opportunity The mindset shift from “motivating” to delivering measurable value How to structure your talks for maximum audience impact and business growth Why understanding the Speaker Archetype is crucial to owning any stage How elite speakers leverage both emotional intelligence and strategic positioning Why speaking bureaus and agents are optional and not essential for success Simple frameworks to protect your time and scale your influence as a transformational speaker Connect with me on Linkedin or Instagram so we can continue the conversation there!  ⏰ It's your Time!   About Elliot Kay: As Chief Executive Officer of the Speaker Awards and Summit, Elliot Kay is a recognised voice in the world of professional speaking and leadership communication. With a career dedicated to raising the standards of influence, authenticity, and impact, Elliot has become a trusted guide for professional speakers and leaders who want to communicate with real power. Drawing on extensive experience in impactful leadership communications, Elliot helps individuals and organisations bridge the gap between speaking and true influence. His approach centres on using the spoken word not just to inform, but to connect, to lead, and to inspire lasting change. Through the Speaker Awards and Summit, he champions professional speakers who set new benchmarks for excellence, integrity, and service to their audiences. He believes that speaking is one of the most powerful leadership tools available when used with purpose, clarity, and heart. Across his career, Elliot has worked with a wide range of leaders, executives, and speaking professionals to help them master the art of influential communication. His work is rooted in a simple but powerful philosophy: speaking isn't about performance - it's about connection, leadership, and legacy. Whether on stage, in workshops, or through his leadership at the Summit, Elliot continues to build a movement that recognises professional speakers that truly make a difference   Resources & Links: Webinar: Unlock Better Earnings and Bookings As A Speaker | 22 May | 12:00 BST https://zoom.us/meeting/register/W0yUJSWlTfSVhLC8MgBsLA Speaker Influencer Test: https://speakerexpressscorecard.co.uk/ Website: www.elliotkay.com  ……………………………………………………………………………. ⭐️ Podcast Links: - Work with Abigail: https://bit.ly/NEWENQUIRY - Useful Links for the Podcast: https://bit.ly/EPISODELINKS - Subscribe for Podcast Weekly emails: https://bit.ly/PODCASTEMAILS   ⭐️ SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don't have any to waste! Success by Design Training is on a mission to teach 5 million people how to achieve Productive Wellbeing using The 888 Formula by 2030.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare ……………………….. ⭐️ ABIGAIL BARNES SOCIAL MEDIA: Instagram: instagram.com/iamabigailbarnes YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.     

You've got the group. You've got the people. But lately…it's feeling quiet.   Is it the algorithm? Is it your content? Is your group dying?   Not even close.   In this week's episode, I'm breaking down why engagement has shifted—and why it doesn't mean what you think it does.   Because here's the truth: Your people are still watching. They're just buying differently.   If you've been obsessing over likes, comments, or post views… This will change how you see your group—and how you sell inside it.   Especially if you want your Facebook group to stay your #1 revenue stream this year.   Tune in and stop letting low engagement mess with your momentum.   Connect with me outside the podcast!  Continue the conversation in the Market Like a Boss Facebook group.  Give me 30 minutes and I'll show you how to add $5K–$10K/month…without adding a single hour to your schedule. Book your free Stability Audit now.   Listen + Subscribe on ITUNES or STITCHER I'd greatly appreciate a podcast rating and review so that this podcast can reach more women!  Search for the podcast in your podcast app (Market Like a Boss) Scroll down and click 5 stars Tap “Write a Review” & enter a brief review Press send  

You started your business for freedom… but what happens when the thing that once lit you up starts to feel heavy?   In this week's episode, I'm joined by Lauren Golden, founder of The Free Mama Movement, for a raw and honest convo about what it really looks like to evolve as a business owner—and what to do when you've outgrown the business you once loved.   Lauren built a 7-figure business and checked all the boxes of “success.”    But deep down, she knew something wasn't right.    In this episode, she shares how she got honest with herself, made some tough calls, and fell back in love with her business again.   Whether you're feeling stuck, burnt out, or simply questioning what's next… you're going to want to hear this.   About Lauren: Lauren Golden is an award-winning entrepreneur, speaker, author, coach, and leader of the Free Mama Movement community where she inspires tens of thousands of women to take small, consistent steps toward living the life of their dreams by transforming self-doubt into self-trust through grit, courage, and unconditional love.   Want more from Lauren? Be sure to join Lauren's The Free Mama Movement Community and connect with her on Instagram, Facebook & LinkedIn.   Connect with me outside the podcast!  Continue the conversation in the Market Like a Boss Facebook group.  Give me 30 minutes and I'll show you how to add $5K–$10K/month…without adding a single hour to your schedule. Book your free Stability Audit now.   Listen + Subscribe on ITUNES or STITCHER I'd greatly appreciate a podcast rating and review so that this podcast can reach more women!  Search for the podcast in your podcast app (Market Like a Boss) Scroll down and click 5 stars Tap “Write a Review” & enter a brief review Press send  

In this episode, Wes Bush, founder and CEO of ProductLed, joins the Passetto team to discuss the critical shifts SaaS companies must make to win with product-led growth (PLG). Wes breaks down the misconceptions around PLG, why so many companies fail at it, and the 9 components needed to build a scalable PLG motion. We unpack what it takes to move beyond surface-level PLG and into a strategy that actually drives conversion, retention, and revenue. From onboarding mistakes to pricing psychology and team alignment, Wes brings a tactical, no-fluff approach to adopting PLG the right way. Key Takeaways: [00:03:19] Why most SaaS free trials fail with

The boys are back in town, except now Robbe has ventured off to Spain. But that's okay, as Karl joins Thomas and Meg in front of the camera this week to recap their adventure in Kenya with Kiprun to unveil their new race shoe, the KD900X LAB - a 5K/10K racer which seems pretty promising. Plus, Meg recaps her time in D.C. for the start of the Asics Move Her Mind Event Series as well as racing the Cherry Blossom 10-miler. This episode is a pretty long one, so hopefully you're running enough miles out there to cover the entire thing.WAHOO FITNESS Discover the KICKR RUN, a groundbreaking reimagination of the treadmill from Wahoo. Its innovative RunFree mode lets you run naturally—automatically adjusting to your pace without having to press a button. Plus, effortlessly sync with training devices to optimize your indoor workouts and achieve your goals. Learn more: https://www.wahoofitness.com/devices/running/treadmills/?rfsn=8167444.8594e18 SWIFTWICKThe best running socks in the game, Swiftwick just launched their new spring collection this week, and Drop listeners can get 15% off their first purchase with code BELIEVE15. Shop here: https://swiftwick.com/collections/believeLMNTIt's warming up, which means you're sweating more, which means you need more salt. Like, a lot more. Luckily, LMNT has 1000 mg of the stuff, as well as potassium and magnesium. Get your free 8-count LMNT Sample Pack with any purchase: http://drinklmnt.com/thedropMICHAEL BONSBY HVAC We talk a lot about performance and recovery—but let's be real, if your home's not comfortable, neither is your training. That's why we teamed up with Michael Bonsby HVAC, a local Maryland legend and part of the Zephyr Home Services crew. They helped us out big time, and now they're offering Believe in the Run listeners $50 off any service or new install. Spring is almost here, so get ready to elevate your cool down after this summer's hottest runs. They've got you covered, so book your service now at www.michaelbonsbyhvac.com.

podcast recorded with enacast.com

podcast recorded with enacast.com

Host Arlia Hoffman was joined in this episode by spiritual life and abundance coach Erin Newman. Erin shared her experiences of integrating various healing modalities and her approach to addressing subconscious beliefs around money and self-worth.   They discussed the impact of religious upbringing, particularly within Christianity, on personal growth and healing. Erin talked about the importance of reconnecting with one's body and guides listeners through practical exercises for addressing subconscious blocks and inviting abundance into their lives.   Erin also introduced her upcoming program, Quantum Bliss, aimed at helping business owners align with their soul's purpose and create financial success. About Erin   Erin is a spiritual life and abundance coach for female service-based business owners who've lost their spark in their business or have been experiencing an income dip and now want to add an additional $5K-$10K per month in revenue – while following their soul. Through a mixture of somatic, subconscious, and ancestral healing tools, Erin helps business owners to regulate their nervous system for wealth and abundance, tame the mind gremlins that keep them in patterns of not-enough-ness in order to create scalable, sustainable income growth while doing what they love. She lives in Atlanta, Georgia, with her husband, 2 kiddos, and one cute but bad doggie. In her free time, you can find her in nature or reading Scandinavian crime novels. Check out her books, offerings, and a free abundance meditation on her website or on Instagram. Website | Facebook | Instagram About The Women's Sanctuary The Women's Sanctuary was founded in 2014 as a haven for women to be in community. The Women's Sanctuary offers connection through The Women's Sanctuary podcast, personal coaching for soul and body, and group events like temple practice. Rooted in the tradition of women's circles throughout history, The Women's Sanctuary is a place of sacred rest, sacred connection, healing, and belonging.  Website | Facebook | Instagram | PInterest About Arlia Hoffman Arlia Hoffman is founder of The Women's Sanctuary and The Women's Agency.  She is an ordained minister and shamanic mentor and holds a Masters in Depth Psychology from Pacifica Graduate Institute. She is passionate about supporting women as they re-member themselves. In The Women's Sanctuary, she facilitates sacred sisterhood, mentors women, and hold sacred events. Connect with Arlia: Facebook | Instagram | TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices

Join host Martin on this episode of Papa Bear Hikes as he highlights the BE KIND VIRTUAL 5K/10K, an event that encourages runners, walkers, and hikers to get outside and move—anytime, anywhere! Whether you hit your favorite trail, stroll through the park, or log miles on the treadmill, this race is all about spreading kindness and staying active. Martin shares how you can participate, get your friends involved, and make the most of this flexible and inspiring challenge. Lace up your shoes and tune in! #BeKind5K10K #IRun4MovementAvalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

If you were starting a watch collection from scratch, how would you spend $1,000? What about $5,000 or even $10,000? In this episode, we break down our picks for building a versatile and exciting watch collection at different budget levels.Join my channel to get access to exclusive content: ⁠www.youtube.com/@casualwatchreviews/join⁠Instagram: https://bit.ly/3OKK4zaAmazon Watch Store: https://amzn.to/2Ld4BzsPodcast iTunes: https://apple.co/2KPBd0BDisclosures:I use affiliate links when linking products in the video description. Casual Watch Reviews participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com and affiliated sites.

You hit your highest income month… but can you do it again?If you're a spiritual entrepreneur, coach, or healer making $2K-$5K/month and wondering how to create consistent $5K-$10K months—this episode is for you.I'm breaking down exactly how to reverse-engineer your biggest win so you can scale your business without overworking or guessing what worked.What You'll Learn:

➜ Comment devenir libre géographiquement et indépendant financièrement en 3 mois : https://bit.ly/4bwZSQa ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

Save $1,000 (start for just $700!) & get extended payment plans for my 1:1 coaching when you secure a spot in December, 2024. ⁠Book a free discovery call⁠ to see if we're a fit to work together! -- EPISODE DETAILS: I know this level of income feels so legit. Maybe it represents your business finally "working." Maybe it also means replacing or out earning your 9-5 salary. And guess what? It's easier than you think (it's about nailing the foundations, NOT overcomplicating your business). I'm breaking down the 5 areas I've focused on to hit this line consistently. The best part? I've done it averaging ~30 hour work weeks & 20 clients per year. Let's make this happen for YOU, too! xoxo -- ADDITIONAL LINKS: ⁠⁠⁠⁠⁠⁠⁠⁠1:1 info page⁠⁠⁠⁠⁠⁠⁠⁠ Sold Out Offer Masterclass⁠⁠⁠⁠ {free instant access training} ⁠ Follow me on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@iamkristenlynch⁠⁠⁠⁠⁠⁠⁠⁠⁠

On this edition of TMWS, I have the founder of the Forging Families 5K/10K and 1 Mile Fun Run, Joel Dixon. Joel will be sharing about this effort to support Sacred Selections. After that, I'll have Patton Bruce on the show to share about his need for a kidney donor. Listen & share.

On this MADM, Joel Dixon, founder of Forging Families to support Sacred Selections, will be sharing about his effort to help families who have a desire to adopt. Listen & share. Sponsor: Athens Bible School AthensBible.com

Future you is on top of the world right now.

Hello Beauty Babes! In this week's episode, with Kirsten with Devotion Studios in California, we dive into how she went from inconsistent $5K-$10K months living in overwhelm to......consistent $20K months and even had a $50K month while she was vacationing in Hawaii, removing overwhelm and creating time freedom!

Send us a textFormer Marine Corps Sergeant Wade Waddick shares his unique journey from military service to making a difference in veterans' lives. Learn from Wade's story of transitioning to civilian life and becoming the proud owner of Evolution Fitness in Boca Raton, Florida. He reveals the importance of staying connected with fellow veterans through networking events and his dedication to the Wounded Veterans Relief Fund. Wade talks about the upcoming fundraiser, The Devil Dog 5K, 10K event in Boca Raton Fl, at South County Regional Park on Sept. 22 @ 7:30 AM. If you're interested you can rgister at www.runsignup.comFinally, we delve into how nonprofits like Connected Warriors and the Wounded Veterans Relief Fund are making a tangible difference in the lives of veterans. From trauma-informed yoga sessions that have led to zero suicides among regular participants to the idea of a “Find Your Non-Profit” campaign, we explore how community engagement and transparency in donations can address the critical needs of our heroes. Listen and be inspired by the power of community, fitness, and the unwavering commitment to support those who have served.

In this episode, I dive into the moves that you should not be making if you want to be a woman who makes $5K-$10K+ a month - and what you should be doing instead! WORK WITH ME www.jillianparekh.com/click-here IMPOSTER SYNDROME TO SALES: FREE 3-DAY CHALLENGE www.yourcoachjill.com/imposter-syndrome-to-sales

In this episode, Leo will show you how to earn $5k-$10k per month by hosting small group soccer training sessions!

Pella Christian Cross Country Coach Mike Buchheit, Pella Coach Doug Cutler, and Knoxville Coach Michael Splavec discuss the annual Lake Red Rock Balloonfest 5K/10K.

To get your free copy of Zach's Ebook “Handmade Business Secrets”, Please click here - https://www.zachvaught.com/handmadebusinesssecretsbook   If you're trying to grow to $5-10k/mo with your woodworking or handmade business- steal all the same strategies & systems Zach used to break the $10k/mo barrier - Please click here - https://www.zachvaught.com/HHA   If you're a woodworker doing at least $8k/mo consistently in sales and you're ready to scale to $20k/mo+, you need to apply for the Woodworking Accelerator Program. Please click here - https://www.zachvaught.com/WWBAP   All Zach's top choices that power his business   SHOPIFY - Launch your new woodworking or handmade website today for just $1! It's easy to get started. https://shopify.pxf.io/c/2544769/1061744/13624   INCFILE - Setup your business the right way & in minutes! Be sure to use this link for your discount! - https://incfile.grsm.io/c6ymnwkoo5hv   QUICKBOOKS - Save 30% For 6 Months & Finally Get Your Business Finances In Order - https://quickbooks.intuit.com/partners/qbba/?cid=par_qbppnr_zachvaught9472&gspk=emFjaHZhdWdodDk0NzI&gsxid=YZeRn3iY57Ni   PIPEDRIVE - Follow up with leads, keep track of clients, and close more sales! Try for free for 30 days! - https://aff.trypipedrive.com/fh34hhfppt9k   SIMPLETEXTING - Implement SMS & Text Messaging Marketing Into Your Business Today To Sell More, Make More, & Grow More! Get started for free today. - https://simpletexting.stptnr.net/bvgs1y2ouqwn   LUCID CHARTS - Get Strategic & Plan For Growth. Use These Charts To Map Out Marketing Strategies, Org Charts, Shop Flows, & More! Sign up for free today. - https://try.lucid.co/rhuf1awoigan   

Pella Christian Cross Country Coach Mike Buchheit, Pella Cross Country Coach Doug Cutler, and Knoxville Cross Country Coach Michael Splavec discuss the upcoming Lake Red Rock Balloonfest 5K/10K on July 13th. Find registration details here.

We really enjoyed this squatchy chat with our friend Merritt Hopper of Race 2 Adventure! Merritt has been at the helm of Race 2 Adventure for the past 17 years. R2A orchestrates running trail vacations around the world! The 8-day international adventures include daily trail races (5K-10K) followed by an immersive exploration of the local culture. Upcoming trips include Morocco 2025⁠, ⁠Scotland 2025⁠, and ⁠South Africa 2026⁠. There is even a trip to the ⁠2024 Olympic Games in Paris⁠! Race 2 Adventure is hosting a 4 day trail running camp in the Berkshires of MA this coming September (2024). There is trail running/hiking each day, a Navigation 101 class, yoga, awesome food AND all of the summer camp activities like water skiing, archery, arts & crafts, kayaking, bonfires and of course- S'MORES! This is a choose-your-own-adventure long weekend: fill up the weekend with trail running and hiking, read a book, go water-skiing. There is definitely an activity for everyone! R2A has extended some generous discounts for our Sassquad Community! To learn how you can save up to $600, visit https://www.sassquadtrailrunning.com/camp   To learn more about Sassquad Trail Running, visit ⁠sassquaddtrailrunning.com⁠ You can find us on social media over at ⁠facebook.com/sassquadtrailrunning⁠ and ⁠instagram.com/sassquadtrailrunning

It's time for another round of buy/sell, no maybes, no caveats here. Nathan, Matt, and David debate the utility of plyometric training, the value or supertrainers, running "slow", a post-race beer, and more. Hot takes only here! Chapters 0:00 - Intro 2:50 - Plyometric training will help train for the marathon distance 11:03 - Supertrainers that cost over $200 16:24 - Supertrainers are worth it for new runners 21:06 - Youth racing in Vaporflys 24:50 - Regular super shoes are better at short distance races than specific 5K/10K shoes 30:53 - Trainers without outsoles 34:47 - Run slow to run fast 44:54 - Post-race beer 50:04 - Minimalist footwear is a dying breed 54:48 - Wrap-up --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

THE EVERYDAY ATHLETE PROGRAM⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://everydayathleteprogram.com/coaching

The Women's 10K/5K HistoryThe 10K wasn't even added into the WC or Olympics until 1988.  Again, the domination by the East African countries, especially Ethiopia & Kenya has been total. I'll mention Ingrid Kristiansen, a Norwegian badass in the 80's who revolutionized the women's 5000/10,000 before moving up & getting steam-rolled in big races by the inimitable Joan Benoitin the inaugural women's Olympic Marathon (LA-1984). After this though, she utterly dominated the marathon between 1985-1989. Why is she not the GOAT? 4th in 1984; DNF in 1988. After this the East Africans come in & start dominating, same as with the men. Recent Results setting up 2024 Paris Olympics10K/5K2019 World Championships at Doha: VIDEO & SUMMARY2020 Solo WR by Letesenbet Gidey at Valencia with the wavelights VIDEO 2021 Olympics in Tokyo VIDEO not the full race unfortunately & SUMMARY2022 World Championships in Eugene VIDEO & SUMMARY2023 World Championships in Budapest VIDEO & SUMMARYThe women's 5K/10K players over the past 5 years. Sifan Hassan (1500m to Marathon) the world's greatest all around talent, hand's down.. But she loves to play. & simply wants to enjoy her career. If winning happens (& don't get it twisted...she wants to WIN) so be it. If not, she honors the Gift. Letesenbet Gidey (WR - 10K/Half/fastest marathon debut ever) Perhaps the greatest overall potential. But she has a hard time holding off the kickers - except in Eugene. Hellen Obiri (NYC Marathon wins '22 & '23; 5K World Champion '17 & '19; 5K Olympic silver in Tokyo; 10K World Championship silver '22)Gudaf Tsegay (5K WR - 14:00.21/10K World Champ '23; 5K WC '22; 1500m silver WC '22)Faith Kipyegon: The greatest miler of all time AGOAT (male or female...the A stands for Absolute) moved up to the 5K last year at the WC & won an epic battle with Sifan. Americans: Kara Goucher was our last great 10K woman. We have some solid potential here but we don't have our Grant Fisher yet. Alicia Monson was stellar in the WC 10K battling to 5th but will struggle since the event is dominated by women who ha e equal or greater aerobic talent & sub 4 min 1500m wheels & gears on top of gears.& Karrissa Schwitzer has been close but can't hold up under the final 800m pressure. Elise Cranny could be in there but it seems she wants to move down to the  1500m/5K. We have seen women lead the world in willingness to move freely between the roads & the track, led by my favorite runner - male or female - right now, Letensebet Gidey. The most representative race to cover in the 2022 Eugene WC 10K Race. Watch the final 800m (30:54)Until the rash of WR 5K performances this past summer, Gidey held the WR in the 50K, 10K, 15K road (where, in the final 10K, she ran the fastest time ever recorded by a woman at the time - 29:12) & the Half Marathon. SHe's run two marathons now Valencia - 2:16 where she was 2nd in her debut - fastest debut ever - & 2nd at this fall's NYC Marathon. But Obiri is now the NYC/Boston x2 champ & looks to be the best strategic marathoner in the world. But what will happen in the 5K/10K this summer? I am most excited for these two races in Paris. --

Running may seem straight forward, but there are proper ways to train that help you prevent injury and burnout so that you can do it long term. I'm so grateful Natalie was willing to come on the podcast and share her expertise with my audience! Natalie is the founder of The Intuitive Runner. With over 15 years of experience as a Clinical Exercise Physiologist & High Performance Specialist, she's dedicated to helping people achieve their running goals while promoting Health at Every Size principles. In this episode we deep dive into:- Natalie's experience of training for a marathon that led to a lot of setbacks, to eventually running a race injury free!- why she created The Intuitive Runner app and how it helps shift strategy when it comes to running training - mistakes she sees in the world of endurance training (and what to do instead!)- her top tips for anyone interested in or training for a race, whether that be 5K, 10K, a half or full marathon- the secret to training long term and actually find JOY in runningYou won't want to miss this one!Check out her links and go follow her on Instagram!NATALIE:Instagram`https://www.instagram.com/the_intuitive_runner?igsh=MTd1ODhwMmR2bjJxYw== Bookhttps://www.amazon.ca/Intuitive-Runner-Complete-Guide-Running/dp/B0C5PJG4WCWebsitehttps://www.theintuitiverunner.ca/JESS:Instagram https://www.instagram.com/jess.kohlman/Website: https://www.faithfullyfitmotherhood.ca/FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

If you've been following Doctors of Running for a while, you know we don't always agree on shoes we test. Today Matt & Andrea host a special episode to discuss their differing opinions on Saucony's latest racer, the Endorphin Pro 4. Andrea loves it at 5K/10K pace while Matt enjoys it most at marathon/tempo paces. They dig into what make their experiences different, how biomechanics influence our perception of shoes (especially super shoes), and how to find the best racing shoe for you. Chapters 0:00 - Intro 3:42 - An overview of the Saucony Endorphin Pro 4 7:45 - The fit of the Endorphin Pro 4 13:34 - Midsole & Ride 23:59 - The importance of shoes geometries lining up with biomechanics 28:24 - Shoe characteristics that influence ride experience 31:54 - The influence of sockliners on the feel of a shoe 35:55 - The stability of the Endorphin Pro 4 39:34 - Learning about your running experience & finding reviews that match with you 46:06 - Wrap-up We're excited to share this week the launch of our new Doctors of Running page at Running Warehouse! Every want to tackle trails like David, crush hills like Matt, survive the cold like Nathan or race like Andrea? Now is your chance! You can find all our of team's favorite apparel, nutrition, and more. Check out ⁠⁠the page⁠⁠ today! We're offering a chance to win a $100 Running Warehouse Gift Card! TO ENTER: Drop a comment in our Sunday YouTube episode for this podcast, and let us know what we should title this series! About the Contest We're excited to share that we're partnering with Running Warehouse for not one, not two, but eight giveaways in the coming weeks. All you have to do to enter this week is leave a comment about what shoe you're excited for to enter for a chance to win a $100 dollar gift card to Running Warehouse. (If you left a comment in last week's video, we'll count it this time, but in the future it'll be the same podcast's Sunday drop!) The contest is open through Friday the 3rd at 9 PM EST. Only US residents are eligible to enter.  Please respond to our account only for winner announcements. We'll reach out to you on how to get the $100 Gift Card. --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

Bienvenidos a otro episodio de Corriendo sobre 50 Podcast! Tenemos hoy la visita de José Santana y Javier Ortiz, gerentes de la cadena Walgreens que nos van a hablar sobre la séptima edición del 5K & 10 K Bienestar Para Mi gente a celebrarse el Domingo 21 de abril en el Coliseo Pedrín Zorrilla de San Juan Puerto Rico. Como todos los años, el evento es organizado por Walgreens. El evento tiene como objetivo principal el recaudar fondos para entidades que los necesiten. Este año las entidades sin fines de lucro lo son SER de Puerto Rico y Make-A-Wish de Puerto Rico.Entérate de todos los detalles de este gran evento, aquí, en tu podcast favorito Corriendo sobre 50 Podcast! Para inscribirse en el evento visita www.walgreens5k.com o visita las farmacias Walgreens localizadas en toda la isla.********************************************************************Corriendo sobre 50 Podcast es presentado por:Logistik Events Management 787-244-0056 https://linktr.ee/logistikeventsprSwimlab Puerto Rico 787-205-2085 https://www.facebook.com/Swimlabpuertorico********************************************************************Contáctanos!==========================================Web : www.corriendosobre50.comFacebook: https://www.facebook.com/Corriendosob...Twitter: @PodcastCS50 Instagram: Corriendo sobre 50Youtube: https://www.youtube.com/channel/UC0gK...Música:Gunslinger (Instrumental Version 60 Sec.)Daphne Media Musicwww.snapmuse.comAyúdanos a crecer! Comparte nuestros episodios, suscríbete, síguenos en nuestras páginas de redes sociales.

Jake Madoff is a full-stack growth marketing leader, specializing in growth marketing strategy, paid social, paid search, SEO, and CRO. He's led growth at three multi-million dollar startups—Bespoke Post, Sealed, and Everytable and founded three startups of his own.Through his 8-year freelance career, he has worked with over 100 brands like HUM Nutrition, Home Chef, Renaissance Capital, Kindo AI, Strategic Coach, Threadbeast, Jean Dousset, Partake Foods, TradeMark Engine, and many more, ranging from small ($5K-$10K monthly spend) to large-sized media budgets ($2M+ monthly spend). He helped these brands to optimize and scale their existing paid media campaigns, improve funnel conversion rates, evolve their creative strategy, and diversify their paid media marketing mix across different paid channels.In This Conversation We Discuss: [00:47] Intro[01:46] From affiliate revenue to lead growth[03:24] Embracing an omnichannel approach[04:38] Perfection delays progress in marketing[06:52]  crafting high-value lookalikes[08:29] Optimizing pixel insights &  conversion API[09:09] Creating compelling cinemagraphs[09:48] Understanding channel personalities[11:07] Maximizing Shopify's ad targeting capabilities[12:38] Taking enterprise-Level expertise to freelancing[14:10] Converting results across different sectors[14:48] Sharing expertise: offering tips and strategies[15:22] Exploring the roles of a growth marketer[17:00] The holistic approach of growth marketing[18:38] Maximizing ROI with limited ad budgets[20:53] Tailoring testing approach to ad spend[21:39] Balancing growth and acquisition costs[23:34] Determining the right time to add channels[25:21] Using organic & paid efforts on different channels[27:03] Reach out to Jake MadoffResources:Subscribe to Honest Ecommerce on YoutubeIncrease your revenue with growth marketing jakemadoff.io/Follow Jake Madoff linkedin.com/in/jake-madoff-8a191070/If you're enjoying the show, we'd love it if you left Honest Ecommerce a review on Apple Podcasts. It makes a huge impact on the success of the podcast, and we love reading every one of your reviews!

2023 is quickly coming to a close, so it's time to pick our favorite shoes from the past year. Matt, Andrea, and David get together to share their picks for the best shoes. Tune in to hear their choices for long distance (half marathon/marathon) racing shoes, short distance (5K/10K) racing shoes, and trail shoes. This is our last episode of the year and we can't thank each of you enough for the support al year long! We want to hear from you: what are your favorite shoes of the year? Message us on Instagram or email us at ⁠doctorsofrunningpodcast@gmail.com⁠. Chapters 0:00 - Intro 2:00 - Best Long Distance Racing Shoes 9:44 - Runners up for Long Distance Racer 16:22 - Best Short Distance Racing Shoes 25:56 - Best Trail Shoe 32:57 - Runners up for Best Trail Shoes 38:04 - Wrap-up --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

Tonight, you'll hear from Joel C Dixon as he shares about the 5th Annual Forging Families 5K/10K/1 Mile Fun Run supporting a Sacred Selections family! I'll also be adding Cora's Corner to tonight's show!

Today, you'll hear from Joel C Dixon as he shares about the 5th Annual Forging Families 5K/10K/1 Mile Fun Run supporting a Sacred Selections family! I'll also be adding Cora's Corner to tonight's show!

Short episode summaryWhat are the hottest trends in running? Coaches Caroline and Valerie explore that very subject in this episode!Timestamps of big takeawaysMore Beginners Are Getting Into Running[00:21] Research shows more beginners who have never run before are taking up running, especially women ages 35-65.Goals Are More Recreational[02:20] These new runners seem less competitive and more focused on enjoying running rather than performance.[02:28] Coach Valerie talks about running her first marathon back in 2000 when marathons were less popular.Older vs Younger Runners[04:16] Coach Valerie shares how she initially worked with older runners, moms getting back in shape. But now sees more beginners in their 30s/40s.Pandemic's Influence on Running[06:34] The pandemic made running more accessible and popular with basic gear and virtual communities.[07:04] Many new runners still aspire to run major marathons like New York and Boston someday.Late Registration Trend[08:12] Around 25% of 5K/10K registrations happen in the week leading up to the race, indicating more last-minute decisions.Be Race-Ready[09:54] With proper run training, runners should feel confident signing up for a 5K or 10K on short notice since running fitness is maintained.[11:29] With the RunRX immersion and membership, runners can maintain their fitness level so they are ready to sign up for races on short notice.Rate, Review & Subscribe ReminderDon't forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We're on Spotify as well!Links to check out-- https://www.runrx.fit/-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/-- Have questions? Email us at support@runrx.fit

Andrea & Megan host a fun Q&A episode–This or That? They take your this-or-that questions and help you find the answers! Stiff or flexible shoes for sprinting? Foam rolling or massage guns for recovery? Liquid nutrition or gels for fuel? Not to mention, of course, a bevy of shoe comparisons. And, because it's an Andrea episode, a New Balance Beacon question. Chapters 0:00 - Intro 7:57 - Stiff or flexible shoes for sprinters? 11:52 - Propel v4 vs. SC Trainer 2 vs. Rebel v3 14:34 - Best ways to find the right shoe for you? 18:34 - Stability or neutral shoes for neutral runners? 22:04 - Foam rolling or massage guns? 25:14 - Massage post-marathon? 29:12 - Cryotherapy vs. red light therapy? 40:40 - Takumi Sen, SC Pacer, or Vaporfly for 10K? 43:26 - Saucony Sinister vs. Nike Streakfly for 5K XC 48:06 - Fueled or depleted long runs? 49:44 - Liquid or gel fuel? 52:40 - Berry or dessert flavored gels? 54:10 - Out & back or looped course? 56:04 - Shorts or half tights? 56:52 - Easy run when you have a cold or not? 58:58 - Stride or cadence? 1:01:38 - New Balance Beacon v3 or Brooks Hyperion Max? 1:03:11 - Wrap-up --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

In this episode, discover how Johnna's membership in The Product Brand Accelerator equipped her to move from being a creative product maker on welfare to a 6 figure boss. We talk about her journey, the steps she took, and how you can do the same. Doors are OPEN for The Product Brand Accelerator Program! This program is for product-based business owners like you, who want to learn the obsession-brand positioning tool that's a must-have for accelerating sales and becoming the #1 product choice in a saturated market. Created like no-other program out there, The Product Brand Accelerator Program will help you: ✨ Diagnose the real reason your sales are lagging and fixing it altogether - no more second-guessing! ✨ Figure out why you don't get many word-of-mouth referrals, repeat customers, and reorders - and start making changes to your marketing strategy to see a change ✨ Identify the leaky holes in your bucket (aka why you're losing customers) and FINALLY patch things up to start getting more repeat customers ✨ Write your irresistible brand story in a way that makes you the only option in your category for your ideal customer ✨ Define your competitive advantage, PLUS how to actually use your secret sauce to dominate the market ✨ Map out the brand growth strategies you're actually ready for, so you can generate more sales now ✨ Scale your revenues to 5K-10K per month, so you can get out of the income roller coaster that has you stuck at “small brand status” - time for a breakthrough! Ready to finally understand your brand's value in the marketplace and generate ramp up your sales? Use the link below to book your free call to learn more about everything you'll get inside the program! https://startwardconsulting.as.me/accelerator

Future you is on top of the world right now

It has been BUSY over here I we gear up for the next round of HIGH-TICKET POWERHOUSE kicking off on September 5th

This 150th episode of the DOR Podcast is a special combo! First off Andrea shares her top 5 shoes of the year so far. She wasn't able to join the rest of the crew and Connor a few weeks ago, but we knew the people needed to hear from her. How has our resident New Balance Beacon devotee survived the disappearance of her favorite daily trainer? What's her choice when she toes the starting line of races later this year? Tune in to find out. In part two, Matt gives an inside look into his recently published systematic review: Changes in running biomechanics in master runners over age 50. See how much work and time goes into academic research and learn more about how our bodies change as we age. Be sure to check out this week's sponsor, ⁠⁠⁠⁠⁠⁠Running Warehouse⁠⁠⁠⁠⁠⁠. They've got a bunch of new shoes hitting the shelves! Check out Hoka's brand new Cielo Road, a 5K/10K racing flat with a PEBA Foam. Want something with some more cushion for those easy days? Take a look at the updated Saucony Triumph 21, a team favorite. If you need some stability for your runs, the ASICS Kayano 30 has been reimagined from the ground up. Find all of these and more by visiting ⁠⁠⁠⁠⁠⁠runningwarehouse.com⁠⁠⁠⁠⁠⁠ today. --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

This episode is all about the back! Andrea is joined by Dr. Jeanne Halloran to take a deep dive into scoliosis and its effects on athletes. They explore the pathology and symptoms of scoliosis, the structure of the back and how it influences running mechanics, strategies and exercises to improve rib and spine mobility and more. Jeanne also lends us her expertise in Schroth therapy. The Schroth Method is a conservative treatment option for scoliosis–a curve specific exercise method that was developed in the 1920's by Katharina Schroth. It is a 3 dimensional approach that focuses on breathing and exercise techniques tailored to the individual. Jeanne Halloran, PT, DPT earned her Doctorate in Physical Therapy from New York University in 2004 & Schroth-Barcelona BSPTS C1 certification in January 2019 and C2 certification in January 2020.  She completed her SEAS 1 Cerification in May 2019. Jeanne evaluates, casts and fits custom orthotics and is trained in kinesiotaping.  She has participated in continuing education course diversifying her manual skills including Maitlin, Mulligan, movement with Shirley Sahrman and sports medicine with Kevin Wilk.  Jeanne is certified in Mat Pilates with Power Pilates and trained in Instrument Assisted Soft Tissue Mobilization. Jeanne is also an avid runner who is always training for a race, whose goal is to be injury free and to get her patients back to sport and activities that they love. She practices at CT Scoliosis and Spine Rehab in Ridgefield, CT. You can find their practice online on Instagram and Facebook. To find a Schroth-certified PT in your area, check out this website. The Subjective: have you ever had back pain interfere with your running? How did you deal with it? Chapters 0:00 - Intro 11:54 - The Subjective: has a back issue ever effected your running? 16:12 - An overview of scoliosis 24:26 - What to do if you or your child have scoliosis 32:57 - How Schroth therapy works 44:20 - The research on the effectiveness of Schroth 49:46 - Running with scoliosis 55:07 - Common symptoms that runners with scoliosis experience 58:35 - Interventions to avoid for runners with scoliosis 1:01:20 - The role of the spine, ribs, and the pelvis in the running gait 1:06:35 - An overview of the SI joint 1:10:09 - Exercises to improve thoracic mobility 1:16:32 - Jeanne's current favorite shoes 1:17:43 - Wrap-up Be sure to check out this week's sponsor, ⁠⁠⁠⁠⁠Running Warehouse⁠⁠⁠⁠⁠. They've got a bunch of new shoes hitting the shelves! Check out Hoka's brand new Cielo Road, a 5K/10K racing flat with a PEBA Foam. Want something with some more cushion for those easy days? Take a look at the updated Saucony Triumph 21, a team favorite. If you need some stability for your runs, the ASICS Kayano 30 has been reimagined from the ground up. Find all of these and more by visiting ⁠⁠⁠⁠⁠runningwarehouse.com⁠⁠⁠⁠⁠ today. --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

You might find yourself in a situation where you plug in a goal marathon time and the training paces for speed, which represent 5k to… Source

Time for more listener questions! Nathan and David dig into the mailbag to answer your questions. They take a look at two new "super trainers": the Hoka Mach X and the Saucony Kinvara Pro. They lend their expertise on rehabbing from Achilles tendinopathy and how shoes might impact it. They give some practical advice on making sure you're getting enough protein in your diet to stay fueled and strong, and even more. Be sure to listen til the end to hear David get put on the hot seat for his taco preferences! Chapters 0:00 - Intro 2:13 - Should you rotate different shoes for easy and long runs? 9:29 - Mach X vs. Endorphin Speed 3 20:35 - Kinvara Pro Comparisons 30:23 - Running & Achilles rehab with Silbernagel Protocol 36:35 - Heel Drop with Insertional Achilles Tendinopapthy 44:47 - How much protein should runners eat? 53:56 - How do we balance DOR, running, work, family, and more? 1:01:19 - Footshaped vs non-footshaped shoes? 1:07:38 - Bucket list destination races 1:12:22 - Kiss, marry, kill: chorizo, carnitas, or steak 1:14:42 - Wrap-up Be sure to check out this week's sponsor, ⁠⁠⁠⁠Running Warehouse⁠⁠⁠⁠. They've got a bunch of new shoes hitting the shelves! Check out Hoka's brand new Cielo Road, a 5K/10K racing flat with a PEBA Foam. Want something with some more cushion for those easy days? Take a look at the updated Saucony Triumph 21, a team favorite. If you need some stability for your runs, the ASICS Kayano 30 has been reimagined from the ground up. Find all of these and more by visiting ⁠⁠⁠⁠runningwarehouse.com⁠⁠⁠⁠ today. --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

Do you focus too much on half marathon or marathon training while neglecting your speed? If so, this episode is for you. In it, I talk about 5 misperceptions of training for the 5K or 10K distances. Spoiler alert: no, 5K-10K training won't take away from your half marathon or marathon potential. (Just the opposite in fact). Listen, learn, then go chance some speed every now and then! Thank you to listener Hannah for the inspiration for this episode. 

This week Jason is joined by one of the best celebrity stylists in LA, Lo VonRumpf!      Lo was born and raised in LA and is host of the podcast the Lo Life. Lo started as Kaitlyn's stylist but has gone on to become a close friend of Jason due to being stuck together for three months at Dancing with the Stars in a small apartment during pandemic times. Lo gives insight to summer fashion of 2023, how throwing fashion rules out the window to embrace the freedom of fashion, how fashion is cyclical, who picks up the check for the stylist depending on the event, PR showrooms, how much time goes into one podcast episode, and how feeling confident is key to fashion.   Lo also reveals he thought the bromance was going to be short-lived, what colors you wear can impact the mood, which colors to wear for an interview and first date, when he has been stiffed as a stylist, how wearing the same outfit as someone else is possible on the red carpet, why he thinks red carpets will always be around, and how he manages his cash flow. Which network is cheap when it comes to styling? Do celebrities get to keep what they are styled in? Do brands pay for celebrities to wear their clothing? How have influencers changed the game? Who does Lo have on his team? What is a business manager?    Lo reveals all that and so much more in another episode you can't afford to miss!    Be sure to follow the Trading Secrets Podcast on Instagram & join the Facebook   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Sponsors: It's golf. It's not golf. It's Topgolf. Download the app, book a bay and Come Play Around. Visit cort.com/podcast to learn more and find the furniture package that fits your life DrinkLMNT.com/secrets for a free LMNT sample pack with any purchase   Host: Jason Tartick Voice of Viewer: David Arduin Executive Producer: Evan Sahr   Produced by Dear Media.