UnshakableFit podcast dives into topics of life, purpose, fitness, challenges, and the struggle of growing into who you are meant to be.
#1 - How much time do you have? #2 - Compound movements first #3 - Phase your blocks #4 - Planes of motion Email: jesse.milburn@unshakable.fit FB: https://www.facebook.com/unshakablefit/
It's protein! Surprise!! Starting your day with protein will set you up for the rest of your day. Try it. I know it sounds like an easy tip but it really does help. Email: jesse.milburn@unshakable.fit FB: https://www.facebook.com/unshakablefit/
Hey everyone! I'm back......again! Got some things happening in my life that took some time away from my creative time. For that I apologize. I'll be doing episodes again but not as frequently as I did in the past. Please reach out if you have any questions or just need someone to bounce an idea off of. Also, thank you to those that reached out during my absence. I appreciate y'all!! Email: jesse.milburn@unshakable.fit FB: https://www.facebook.com/unshakablefit/
Motivation is a nice start but you must create momentum to be consistent on those days you don't feel like it. Momentum over motivation any day!
There is definitely a place for surviving. Sometimes that's the season we are in. The trap is when we get comfortable surviving. That's where it kills your progress. Surviving feels good for a while. Bills are paid, food is on the table, and you get to the gym 1 maybe 2 times a week but is that progressing you to your goals? Email: jesse.milburn@unshakable.fit FB: https://www.facebook.com/unshakablefit/
Lift but think you don't look like it? Here are 3 reasons why that might be. 1. Not eating enough protein or being consistent with it 2. Not pushing yourself in the gym 3. Not prioritizing recovery
It's been a little bit since the last episode. My personal and business life got a little too busy and unfortunately, I wasn't able to record any episodes. I talk a little bit about that and how I kept to my fitness/nutrition standard during all of it. We're back now! New schedule. I'll be uploading an episode every other week. So two episodes a month.
Exercise selection! When starting out. It's super important to develop the skill to properly do the foundational movements. Squat, hinge, pull, push, and lunge variation. Why you need both transactional and significant relationships in your life. Don't get in the trap of only having transactional relationships.
1. Undereating 2. Quality of foods 3. Your environment Need to get more protein? Bring it into your environment! Hard time snacking on certain foods? Take it out of your environment! FB Group: https://www.facebook.com/groups/buildinglegaciesthroughfitness/
Had a great time with Gracie in this episode. She is a digital marketing specialist and has started her own media/marketing LLC. She has a literary magazine in the works that she plans on launching in the near future. We talk about her journey and how she has found ways to balance her business and a successful career with I hope you enjoy it!
Quality of food matter? Digestion Bioavailability Gut health hungry/cravings Inflammation Do you need quality food to lose weight? No The reality of burning fat and building muscle You have to restrict yourself and you have to push yourself. Yes, finding easier ways to make it a lifestyle is the goal. Remember though. The deficit is temporary. You will be able to eat more eventually. Stay disciplined and it'll pay off. FB Group: https://www.facebook.com/groups/buildinglegaciesthroughfitness
Client wins! Whitney - First pull-up!! Kathy - Starting her cut and feeling good! Blanca - Being mindful of protein and feeling stronger! Love it! Tracking your food - Why? Awareness Food intake How certain foods make you feel Being mindful when you are not tracking Leads to Intuitive eating Be careful of who you take advice from - It's no secret that there is a lot of good info on the internet BUT what info is good for you and when is it good for you? Should you track your food right now? Should you just focus on calories? Calories and protein? How many days should you work out? FB group: https://www.facebook.com/groups/buildinglegaciesthroughfitness/
Client wins! Kyle - In a good place to start his cut Mark - Building muscle and getting better with tracking his food My weekend - Sushi and Elden Ring!! 3 things to help you be more consistent: 1. Decide 2. Plan 3. Expect to fail FB Group: https://www.facebook.com/groups/buildinglegaciesthroughfitness
Client wins! Why creatine is the best fat-burning supplement. Boost metabolism builds more muscle faster recovery Is it bad foods or Unhealthy behaviors? Are there really bad foods? I talk about how every food has its place.
Episode #20 Client Wins! How my weekend and Valentine's day went. Fitness topics: 1. How you can lose weight but still go up in body fat. 2. How social media is affecting every area of your life.
In this episode I have the pleasure of talking with my best friend Rich. Rich and I have worked together for 6 years in big box gyms. We have seen a lot in the health and fitness industry and we talk about it! I ask him questions about his weight loss journey. How his relationship with food has changed. He gives 3 tips at the end for someone who is started their weight loss jounrey.
Kyle - Getting in his groove. Muscle is building and waist is getting smaller. Nicholas - Depth squad. Killing it in his progress. Bowling!! My niece has got a good swing! 3 things I wish I knew when starting out Don't listen to the “in shape” people Have a goal and stick to it for longer than 3 months Don't disappear FB Group: https://www.facebook.com/groups/buildinglegaciesthroughfitness/
Client wins! Different ways to measure success. Rollerblading fall!! Let's just say I can fall hard LOL. Should you push past pain you feel during a movement? How can you tell if your diet or exercise program is working for you? FB Group- https://www.facebook.com/groups/buildinglegaciesthroughfitness/
Todays episode: Client Wins 2 studies - Walking and how it can help you live longer - How you need resistance training to keep muscle while in a calorie deficit How keeping it simple will yield the greatest success. Is your warm up killing your gains?? Walking study Muscle sparing study FB Group: Building Legacies through fitness
Client wins! Got a lot this week! My focus on this coming up year. What the trend is recently in the gym. This one movement is starting to take over. Comparison. Why it's killing your progress! How to measure your progress in a healthy way.
Goal setting for the year!! If you are experiencing knee pain I go over why that might be and how to fix it. What is the benefit of doing single leg or single arm exercises? Because they're good for you!! Do your lunges!
Client wins! Christmas and my family My goals for 2022 Top 3 mistakes you make when starting 1. Doing a jumpstart 2. Prioritizing cardio for fat loss 3. Not sticking with a plan or not having one at all Facebook group: https://www.facebook.com/groups/buildinglegaciesthroughfitness Need help getting started? https://unshakable.fit/plan/
Client wins! My life and what's going on. New vacuum who's this?? Sugar cookie latte.....is it good?? It's not that you're getting older. It's that you lifestyle has changed. How do you stick to the new lifestyle? Where do you start? FB Group https://www.facebook.com/groups/buildinglegaciesthroughfitness/
Episode #11 Client wins! The Christmas spirit and how my lions will be decorated lol. Two topics I discuss: 1. Make your mind up before you start. 2. What wisdom vs knowledge looks like in the health and fitness space. FB Group: https://www.facebook.com/groups/buildinglegaciesthroughfitness/
I start with a funny story that happened at the gym. Let's just say I made a guy re-rack his weights without even saying a word. I go into what you should do if you are just starting on your fat loss journey or if you just haven't seen the results you want. Hint- It's not reducing calories FB Group: https://www.facebook.com/groups/buildinglegaciesthroughfitness/
In this episode. I talk about client wins. Eating more calories and intuitive eating. How should you navigate through the holidays? Should you track? Cut? Bulk? Then I get into the topic of being labeled by the way you lift or eat. Does that affect your decision on how to improve yourself? FB Group: https://www.facebook.com/groups/buildinglegaciesthroughfitness/
Started out with some client wins and my experience with AT&T customer service
I go over my lazy day Saturday. I talk about hen you realize you're out of shape. What lead to it? One thing that has come out of social media that I like!! Meta-verse and how it will impact health/fitness in the future.
In this episode I start with wins that my clients had the past week. Dune!! An awesome movie I saw recently and I discovered there is a hot suace store near me!! I love hot sauce! Lagging body parts - Why and how to bring them up. Weight loss isn't consistent. You will have highs and lows when it comes to weight.
I go over: How low should you squat? Do you need to squat? Benefits of working a muscle in its full range. When should you bulk or cut? AND! We need to get good at being in a normal state. I think that is a very underrated skill.
In this episode I tell some good stories about my life and experiences in the fitness space. Talk about how intense are you in the gym? Are you pushing yourself? Last part I talk about my eating journey and where I'm currently at.
This episode I talk about my mental struggles that I go through when it comes to being disciplined and progressing in my health and fitness and even life. FB Group: https://www.facebook.com/groups/buildinglegaciesthroughfitness/
Going over what diet culture has been doing to you and your mindset. What has the diet culture created??
In this episode, Jesse goes over the differences between a trainer and a coach. He shares stories of his time at big box gyms and gives insight on how to make sure the person you are hiring or following is a coach and not a trainer.
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