Vanessa French is a Female Fitness Coach, Bikini Pro Athlete, Mum of two and Fitness Entrepreneur. Helping women become the very best version of themselves they can be.
So you feeling like you're taking two steps forwards and 3 steps back? Maybe you feel stuck and unable to move forwards with your fitness goals. If so this episode is for you. Th first steep towards progress is having self awareness and understand what behaviours are self sabotaging our efforts so that you can move forwards. I am currently taking on 1:1 Online coaching Clients. If you would like more information about my Coaching services then enquire below. ENQUIRE HERE www.vanessafrenchfitness.co.uk
Sleep is essential to our fat loss journey. In this episode I talk about in what ways sleep supports us in Boyd, mind and overall wellbeing. I also give you my 11 tips on how you can improve your sleep to help you see more results. Sleep Lamp Alarm Clock: Click Here Sleep Lamps help you wake up naturally and gentle so you wake u feeling refreshed and ready for the day. Inner Calm Drink: Click Here I love this drink. I have this every evening 30 mins before bed and I find it enables me to sleep soundly. It is also great for calming the mind. Top Tips 1. No caffeine past 4pm 2. No tech 30 mins before bed. Blue light from screens block hormones that aid us to sleep. 3. Have a regular bed time.4. Have a bed time routine. 5. Do something relaxing like take a bath. Read a book. Do your nails. 6. Write down a to do list for the next day and keep it by your bed so you can jot down anything you remember. This allows you to brain dump 7. Journal before bed. Any stress or worries or negative thoughts that are preventing you from switching off.8. Drink calm drink before bed. Ditch the alcohol.9. Meditate or try breath work to help calm the mind.10. No tech in the bedroom. Lights, digital alarm clocks, led buttons off. 11. Good temperature in your room. If you enjoyed this episode please leave a review, I love reading your reviews. 1:1 Coaching spots available. If you are wanting to transform body and mind. This is for you if you want to stop self sabotaging your efforts, increase your confidence and have a better relationship with your body and nutrition. Reach out to me here. 1:1 Coaching Enquiry www.vanessafrenchfitness.co.uk Vanessa x
An Interview with Trudy Simmons was so good. She shares with us how she created her incredible Facebook Group that supports Female Entrepreneurs. Trudy is a women of my own heart, she takes messy action and follows the joy when it comes to business and life. You will love this episode just as much as I did speaking with her. Shine On You Crazy Daisy Book Find Out More Trudy Here
3 Tips to help you keep moving forwards and get back into momentum when it comes to your health and fitness goals. This was an instagram live that I did and was so good I couldn't not share this with you. (Excuse the odd cough, the air con was getting to me) www.vanessafrenchfitness.co.uk
Do struggle with Procrastination? So you put things off? So find other tasks to do rather than the one yo should be focusing on? Get stuck in the planning and organising? Are you a perfectionist? Then my friend you might be struggling with procrastination. What was your lightbulb moment? Share this episode with somebody or leave a review. www.vanessafrencfitness.co.uk https://www.instagram.com/vanessafrenchfitness/
Taking Messy Action on your dreams and goals is such a great method to kill procrastination, move past fear and let go of the need to control every single detail. It's time to stop over thinking it and just get started! www.vanessafrenchfitness.co.uk Intagram Fitness @vanessafrenchfitness Business @impactwithvanessa
Do you struggle to make change stick? Do you start and stop fitness regimes? Maybe you self sabotage your efforts or theres a sense of overwhelm and no matter how hard you try it just won't happen. If that is you then this episode explains how you can create real long lasting and sustainable change in your life. www.vanessafrenchfitness.co.uk Instgram @vanessafrenchfitness
A juicy chat with the incredible Victoria Craig about learning to love yourself. Victoria has been on a journey of healing and self love and is sharing her journey and helping other women do the same. We could have talked for hours. Follow Victoria on Instagram, @iamvictoriacraig
In this episode I speak with my good friend Sian. She shares how over the last couple of years she has pushed herself to step outside of her comfort zone ad made some big life changing decisions. She opens up about stepping away from her marriage to discover herself again, how she went on a cruise by herself and made a pivot in her work life. Follow Sian here https://instagram.com/sian_antoinette
In this episode I talk about how the resistance you feel is holding you back form being successful in achieving your goals. How to identify resistance in your life and how you can overcome the resistance ignorer to reach your goals. www.vanessafrenchfitness.co.uk @vanessafrenchfitness
An interview with Kelly Gentleman. Kelly is a mum of two, wife and a business owner. I am fascinated with how mums manage motherhood and business and Kelly has a very refreshing approach to both and also how she views her body and fitness after children. Kelly Gentleman on Instgram @kellygentlemanaerialist or @kellysaerialacademy @vanessafrenchfitness (Fitness coaching) @impact_with_vanessa (business coaching) vanessa@vanessafrenchfitness.co.uk www.vanessafrenchfitness.co.uk
In this Episode I speak with the incredible Jolene redtrip. Jolene has turned her Passion into her Profession and is part of a movement helping women explore their sensual side and the divine feminine through movement and dance. In this Episode we talk about what it was like for her growing up as a teenager and how she overcame bullying. How she started her business and how that's evolved over time. Why she believes every woman should embrace their sensual side and her plans for the future. Follow Jolene on Instagram @jolenepuirty @joleneredtrip @puritystudioandover Get in touch with Vanessa @vanessafrenchfitness or @impactwithvanessa email: vanessa@vanessafrenchfitness.co.uk www.vanessafrenchfitness.co.uk
Money Mindset Episode. In this episode I give you a small introduction into the world of money mindset starting with where your money story organs come from. To give you some context I also share a little of my own money story origins so you can see just how much it impacts how we behave and feel about money. Instgram @vanessafrenchfitnessEmail vanessa@vanessafrenchfitness.co.uk www.vanessafrenchfitness.co.uk
Money Mindset Episode. In this episode I give you a small introduction into the world of money mindset starting with where your money story organs come from. To give you some context I also share a little of my own money story origins so you can see just how much it impacts how we behave and feel about money. Instgram @vanessafrenchfitnessEmail vanessa@vanessafrenchfitness.co.uk www.vanessafrenchfitness.co.uk
Do you have a case of there Yeah Buts? Do you find reasons why you shouldn't be, do or have that thing? I talk about whats really going on and why we need to ask ourselves why?
Do you have a case of there Yeah Buts? Do you find reasons why you shouldn't be, do or have that thing? I talk about whats really going on and why we need to ask ourselves why?
In todays episode I speak with the incredible Kimberly Murgatroyd. I had to have Kim on the podcast because she has such an incredible vision for her and her families life I just know that you guys will love her as much as I do. Kim and her husband decided to leaving their successful bricks and mortar Chiropractor Practice because they had a vision of living in Italy & the moving to California and really living their dream life on their terms. We talk about all things vision from relationships, to children and what's next for this Kim and her family. Go check out Kim on ...Instagram - @kimmurgatroydPodcast - Work Hard Play Hard
In todays episode I speak with the incredible Kimberly Murgatroyd. I had to have Kim on the podcast because she has such an incredible vision for her and her families life I just know that you guys will love her as much as I do. Kim and her husband decided to leaving their successful bricks and mortar Chiropractor Practice because they had a vision of living in Italy & the moving to California and really living their dream life on their terms. We talk about all things vision from relationships, to children and what's next for this Kim and her family. Go check out Kim on ... Instagram - @kimmurgatroyd Podcast - Work Hard Play Hard
Now we are in 2020 you might be setting some new fitness goals. The question is are these the same goals that you set yourself in 2019 which you didn't meet? To lose weight? To look hot in a bikini? To fit into your old jeans? To get fitter? If this is you and your stuck in a rut when it comes to achieving your goal then why not try my new strategy and audit yourself. Facebook https://www.facebook.com/Vanessafrenchfitness/ Instagram @vanessafrenchfitness Email vanessa@vanessafrenchfitness.co.uk
I'll be happy when....(fill in the blank). If you have ever said this to yourself then you need to listen in. A short mini episode from me today about obtaining happiness and what that actually looks like. follow on the gram @vanessafrenchfitness
Ditch the Mum guilt! You are going to love this episode. If you are a Mummy with little ones or even bigger ones and you are struggling with making time to exercise then listen in as I talk to Danuta about how she does it and helps other women to do it too. Find Danuta on ... Instgram @mummyphillipsfitness Facebook Mummy Phillips Fitness Find Vanessa on ... Instgram @vanessafrenchfitness Facebook Vanessa French Fitness email: vanessa@vanessafrenchfitness.co.uk
Speaking to Louise Pratley about why back health is so important. We talk about posture, back injuries and how to prevent them. I learnt so much on this episode and Lousie's passion just shines through! Find Louise Pratley Instgram @louise_osteopath_fitness Youtube www.osteoandphysioevenets.co.uk Find Vanessa French Instagram @vanessafrechfitness
A solo episode talking about how our progress or lack of it is all our fault and how you can turn around a negative situation into a positive experience. As always you can find me on the platforms below Instagram: @vanessafrenchfitness Facebook: Vanessa French fitness http://vanessafrenchfitness.com
Gareth is pretty cool guy, super interesting and a self proclaimed potty mouth, it's true. In this episode we talk about he field of expertise which is Applied Movement Neurology and on touch on the some of the topics in his book: How to undo the shit the modern world does to us. http://www.garethriddy.com Instagram & Facebook go to Gareth Riddy. Get his book here: https://www.amazon.co.uk/How-undo-modern-world-does/dp/1973453150/ref=sr_1_1?ie=UTF8&qid=1549663050&sr=8-1&keywords=how+to+undo+the+sh+t+the+modern+world+does+to+us
I'll be happy when....(insert wish) This is no way to reach your health and fitness goals. If you want to rid the stress, anxiety and guilt about your body and why you are not where you want to be yet then listen up. I had an amazing conversation with Dr Chris Zaino in this episode. He is the author of the book I am Hero, speaker, former Mr America and owner of one of the worlds largest Heath and Wellness clinics. Dr Chris Zanio has helped thousands of people, including celebrities, become fitter, healthier and happier. And he shares his magic about how to love the journey now and not just the destination. To contact Dr Chris Zaino: Instagram, Twitter & Facebook @drzaino Emai:l drzaino@drzaino.com Website: www.iamhero.com To contact Vanessa: Instagram, Facebook @vanessafrenchfitness Website: www.vanessafrenchfitness.com Email: vanessa@vanessafrenchfitness.co.uk
In Todays Episode I talk with Ben Coomber about all things supplements. What supplements should we be taking? Does protein powder make you bulky? Integrity of supplement companies and much more. Reach Ben here www.awesomesupplements.co.uk Instagram, Twitter and Facebook @bencoomber Reach Vanessa www.vanessafrenchfitness.com Instagram and Facebook @vanessafrenchfitenss
Binge eating and emotional eating is a really common problem that many women struggle with. In todays past paced world life can be stressful on so many levels and food can be used as a coping mechanism and emotional crutch. This is definitely a topic close to my heart as I have gone through my own personal journey a few years ago so I know just how frustrating it can be to so badly want to be able to see changes but find yourself riddled with guilt because you can't break the habit. To contact Rachel Godfrey go to www.chaselifeconsulting.com Instagram @athleticfox If you enjoyed this episode and please show your support and leave a review :) www.vanessafrenchfitenss.com Instagram & Facebook @vanessafrenchfitness FREEBIE DOWNLOAD click this link here: http://eepurl.com/dCRnVr
After working with hundreds/ thousands of women I have noticed many women struggle with self belief which is interlinked with confidence, negative thoughts and self doubt. This episode with Tommy really got into the why and what we can do about this to build ourselves up again. Because without self belief it is a up hill battle if we want to reach our fitness goals and live a healthier and happier lifestyle. Get tickets to the Superself Summit -http://www.superselfsummit.com/p/sssnovember Follow Tommy on Instagram @tommygentleman To contact Vanessa email Vanessa@vanessafrenchfitness.co.uk Instagram - @vanessafrenchfitness www.vanessafrenchfitness.com
This is a topic that keeps cropping up in the media so I decided to have a chat about this with Tamsin Minton and on a FB live and see if we can get to the bottom of this debate. Are they to blame for obesity? Is this a positive celebration of the female body? Have a listen and see what you decide. www.vanessafrenchfitness.com Instagram: VANESSAFRENCHFITNESS
This is something I get asked a lot, "Vanessa, help I have lost my motivation!" Dont worry we all get this from time to time, here is how to keep going when motivation does go. www.vanessafrenchfitness.com
A short 5 min episode to get you motivated and ready to take action and make it happen. www.vanessafrenchfitness.com
I think I must get asked this question a lot and my answer is always the same. This short episode will explain it all. www.vanessafrenchfitness.com
In this episode I talk about how modern day stress is impacting our body in a negative way and for those who are seeking weight loss how it can actually prevent you from seeing results. Stress is unavoidable especially in today busy world. Financial, Work, Family, Technology and lack of time all contribute towards stress and with more and more people struggling to cope its time to get a handle on stress so it doesn't come out in the form of anxiety, depression, heart disease, high blood pressure or cholesterol. I go into the adaptations that occur in the body when we are stressed. What happens if stress is prolonged over time and what you can do about it. To connect with me go to @vanessafrenchfitness - Instagram @vanessafrenchfitness - Facebook @vfitvanessa - Twitter Email - vanessa@vanessafrenchfitness.co.uk Website - www.vanessafrenchfitness.com
Are you a Monday to Friday dieter but then find yourself undoing all your hard work over the weekend? Do you feel out of control with your nutrition at weekends? You are not alone, this is a very common issue people struggle with when "dieting" and it's preventing them from seeing results. Having worked with many women over the last 7 years as a Personal Trainer it's a pattern I have seen so often and it's a cycle that can be hard to break. I hope you enjoy this episode. www.vanessafrenchfitness.com
In this episode Tamsin and I talk about 5 very common fitness mistakes you should avoid making in 2018. Register your interest in Project Badass or the Fit with V.Fit App sign up to my email list here. http://eepurl.com/bOKvwj www.vanessafrenchfitness.com
In this episode I get to interview YouTuber Taira Maculey. Taira is a Mum of 6 who doing things her way and really living the healthiest and most ethical lifestyle she can. Taira shares her story about why she became vegan how she raises her family as vegans as well. We also chat about how she stays in such amazing shape, home schooling her children and her growing audience on YouTube. Taira Macauley Youtube -https://www.youtube.com/channel/UCbMTPpgXzGQ80bdoMM9wl0A/featured Instagram @tairamacauley www.vanessafrenchfitness.com
In this episode Tamsin and I talk about why conquering our mindsets is essential before you can see long term results when it comes to weight loss, fat loss or healthy habits. www.vanessafrenchfitness.com vanessa@vanessafrenchfitness.co.uk
A 5 min podcast to set our week up the right way so that you are motivated and ready to have a better week with nutrition, exercise and mindset. www.vanessafrenchfitness.com
This is a great episode with Tamsin Minton. We talk about how you can still enjoy Christmas while still staying on track with your fitness goals. There're some real great tips, hacks and advise that you can implement straight away. Tamsin also shares here health mince pie recipes and you can see that by clicking this link here. https://www.facebook.com/groups/550383948472708/ Join our Free V.Fit community here. There are challenges, recipes, motivational posts and all the latest goings on posted in here.https://www.facebook.com/groups/vfitcommunity/ As always your feedback is always welcome so why not leave a review on iTunes or drop me an email at vanessa@vanessafrenchfitness.co.uk
In this Episode I chat with CBT Hypnotherapist Annalise Kirk on how she helps her clients break through mental barriers when it comes to their fitness goals using hypnotherapy. If you enjoyed this episode please leave a review and let me know your thoughts. To contact Annalise so to. http://www.annalisekirk.co.uk https://www.facebook.com/annalise.kirk.3 www.vanessafrenchfitness.com
Are you struggling with a negative mindset towards your fitness goals? Lisa Hawkyard is a brilliant mindset coach who has completely turned her life around. From single mum, struggling with health matters to now running a successful coaching business empowering men and women explore their real potential through the power of the mind, positive thinking, visualisation and affirmations. This interview was a Facebook Live recording in one of my Facebook group. If you loved this episode then make sure you leave a review and lets me know. If you would like to get in touch with Lisa please go to Instagram @lisahawkyardiamme Facebook Lisa Hawkyard www.iamme.world If you would like to contact me Facebook and instagram @vanessafrenchfitness Email vanessa@vanessafrenchfitness.co.uk www.vanessafrenchfitness.com
This episode is short and empowering, giving you positive vibes to get out there and reaching your fitness goals. Today I'm talking about paying attention to the areas where you want to see change. If you enjoyed this episode please leave a review for share it with a friend. www.vanessafrenchfitness.com Instagram & Facbook @vanessafrenchfitness
IBS is a very uncomfortable, painful and sometimes embarrassing condition to live with and it's said around 1 in 5 people suffer with this. In this episode Anna Marsh shares her knowledge on IBS. How to ease symptoms, what causes IBS and the best way to manage it. If you enjoyed this episode and found it useful please leave a review on iTunes, it would be really appreciated. To connect with Vanessa go to www.vanessafrenchfitness.com Follow on Facebook and Instagram @vanessafrenchfitness To connect with Anna Marsh use https://www.facebook.com/annamarshnutritionhttps://www.instagram.com/anna_marsh_nutrition Useful linkshttp://theladiesthatlift.com/2017/03/16/food-diary-of-a-low-fodmapper/http://theladiesthatlift.com/2017/03/03/my-gut-the-story/http://theladiesthatlift.com/2017/02/23/to-gluten-or-not-to-gluten/http://theladiesthatlift.com/2017/03/01/my-stance-on-dairy/https://www.monash.edu/medicine/ccs/gastroenterology/fodmap/education/iphone-app
Let's talk about cravings! Sometimes we can feel that we are giving into cravings because we are being weak willed. Well I am here to let you know the reasons as to why thats isn't the case and how you can help manage cravings with some small tweaks. If you found this useful then it would mean the world if you could leave a review. To check out my V.Fit Online Bootcamp go to www.v-fit.tv Your first month is half price! To drop me a email please go to vanessa@vanessafrenchfitness.co.uk Follow me on Instagram and Facebook at vanessafrenchfitness
Vanessa shares her own fitness journey in parts. This is part 1, where Vanessa explains how she overcome her anxiety and the power of exercise. Follow on Intsagram/ Facebook vanessafrenchfitness Email on vanessa@vanessafrenchfitness.co.uk
Vanessa talks with Personal Trainer and Fitness Studio Owner Dan Mitchell as he shares his training tips for women that lift. Women lifting in the gym has become increasingly popular over the years and resistance training in some form comes with many benefits. Dan explains the benefits and how to get the most out of your training sessions so you see best results. To follow Dan go to Instagram or Facebook @Danmitchellfitness If you enjoyed this episode please leave. review as I love to hear your feedback or if you would like to get in touch email me directly at vanessa@vanessafrenchfitness.co.uk www.vanessafrenchfitness.co.uk Facebook/ Instagram vanessafrenchhfitness
Vanessa share her very best Fat Loss Tips which you will be able to implement straight away into your day to see results. Not only does Vanessa explain each in details but how and why these top tips work so you have a better understanding as to why you should be following this great advice. If you loved this episode please leave a review as it's always great to hear your feedback. To connect with Vanessa or to have a question answered on the podcast please email vanessa@vanessafrenchfitness.co.uk Follow on Facebook and Instagram @vanessafrenchfitness
This episode is looking at some of the possible reasons why you're not seeing weight loss or fat loss results. It's common to find that us women come to a stand still in our fitness journey or we believe we are doing everything right yet not reaping the rewards for all our hard work. Well if that sound like you then definitely give this a listen. If you enjoyed this episode then please subscribe to the podcast and leave a review. It's always appreciated. To contact or follow myself or Aldine then you can reach us on these details below. www.vanessafrenchfitness.com www.aldinepreisner.com Instagram/ facebook @vanessafrenchfitness
Have you ever wanted to get super lean or enter a bikini competition? Then this is the episode for you! Tamsin and I talk about the ups and downs of getting lean or doing a competition prep. www.vanessasfrenchfitness.com Instagram @vanessafrenchfitness @tams_fit_kitchen
Feeling overwhelmed by your fitness goals is a very common issue. These days we have so much information available it can be confusing, the goal may be a huge challenge, having a busy lifestyle thats pulling you in all directions and stress can all be factors of overwhelm. If that sounds like you then listen in because with a little know how you can gain perspective and overcome it. ***** If you enjoyed this episode pease share on social media and tag me in. Why not leave a review on iTunes or drop me a email at vanessa@vanessafrenchfitness.co.uk ***** Find me on Facebook and Instagram at Vanessa French Fitness. www.vanessafrenchfitness.com
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