We Need To Talk with Toni Street

Kent Johns is a former sports broadcaster who, after years of feeling burnt out and exhausted, put in the work to turn his health around, and has never felt better. This inspired him to follow a new career of health coaching, and now he wants to help kiwis feel as good as he does. In this episode, Toni and Kent chat about the events that led to him seeing a nutritionist for the first time, his new non-negotiables including good sleep, great food, and laughter, and the small changes you can make in your everyday life to see massive improvements. See omnystudio.com/listener for privacy information.

Everyone knows we should be getting better sleep, but that's easier said than done. That's why in this episode Toni is chatting with sleep and health psychologist Tracey Gee about why so many people struggle with their sleep, and some practical tips we can all apply to help sleep better at night. This episode is brought to you by Wallace CottonSee omnystudio.com/listener for privacy information.

The COVID-19 pandemic was a life changing time for everyone around the world, but for former One News reporter Joy Reid life still hasn't returned to pre-pandemic normality. After being diagnosed with long COVID, Joy's life was turned upside down and all these years later she's still dealing with the consequences. In the episode, Toni and Joy chat about the long process of being diagnosed, how the symptoms affected her home and work life, and her ongoing recovery process. See omnystudio.com/listener for privacy information.

Weight loss drugs are all over the news at the moment, Ozempic being the most well known. With Wegovy, a similar drug to Ozempic, recently being approved for use in New Zealand it doesn't seem like the talk's going away any time soon. In this episode Toni chats with Sarah Kennedy and Dr Richard Goldfarb about why weight loss drugs are becoming so popular, how they actually work, and any potential side effects they may cause. Also, they chat about Calocurb, a natural alternative made from hops grown right here in New Zealand.See omnystudio.com/listener for privacy information.

Jason Daniel founded activewear brand LSKD in 2007 after selling t-shirts to help fund his motocross racing. Fast forward to 2025 and the brand has surpassed $100 million in sales, and recently opened stores in Auckland and Christchurch, with another in Mount Manganui set to open soon. In the nearly 20 years since the brand began, Jason has learnt a lot about running a business. In the episode, Toni and Jason chat about the journey of the brand, the lessons he's learnt about himself, and the inevitable issues he and the company have faced. See omnystudio.com/listener for privacy information.

Polycystic Ovary Syndrome affects more than 10% of women worldwide and yet the level of care is no where near where it should be. Clare Goodwin is a nutritionist and PCOS expert who was diagnosed with PCOS in her mid-20s despite being extremely fit and healthy. Clare found that there were simple diet and lifestyle changes she could make that made drastic improvements to her symptoms. So on this episode she shares how these personalised changes can help other people with PCOSSee omnystudio.com/listener for privacy information.

For four and a half years, Becky Bouterey has been battling withdrawal from topical steroids. Becky began using topical steroids to help manage her eczema that she has been dealing with since childhood. In this episode, Toni chats with Becky about her life since she stopped using topical steroids, and her upcoming treatment that's taking her to ThailandSee omnystudio.com/listener for privacy information.

Everyone goes through phases in life where they question all the decisions they've made. Whether they're in the right career, if their relationship is right for them or if they're eating right. These are all decisions your Human Design could help you make. In this episode Toni is talking with Human Design expert Charlotte Hill about what Human Design is, how it can help you be more confident in your decision making, and even analyzing Toni's Human Design chart to help her understand her body and mind betterSee omnystudio.com/listener for privacy information.

The journey into motherhood can be complicated, and looks completely different for everyone. That's why this week Toni is chatting with former heptathlete and mother of two Sarah Cowley-Ross about her experience in the Fourth Trimester of pregnancy, and what she did to prepare for the difficult first months of motherhood. This episode is brought to you by Contact Energy's Fourth TrimesterSee omnystudio.com/listener for privacy information.

You may know Dr Mary Birdsall as the fertility queen of New Zealand with her work helping kiwi couples realise their dream of starting a family. But Mary recently went on her own terrifying health journey with her battle with anal cancer. This experience has helped Mary gain a deeper understanding of what some her own patients have been through, and she's not entirely impressed by the standard of healthcare in New Zealand. In this episode, Toni and Mary chat about how she discovered she had cancer, the treatment and recovery process, and why Mary thinks it's so important to discuss anal cancer. You can find Mary's Anal Cancer Support Services here Or listen to her podcast Anal Cancer all you wanted to know but were afraid to askSee omnystudio.com/listener for privacy information.

It's time for the very best episodes of We Need To Talk for 2024 In part three, Toni chats with the Alternative Comedy Collective's Mike Lane, and The Beauty Chef founder Carla Oates 0:00 Resilience through illness with ACC's Mike Lane In this episode Toni Street talks with Mike Lane about resilience through long term illnesses. Mike Lane from the Alternative Commentary Collective was diagnosed with an incredibly rare form of cancer called Dermatofibrosarcoma protuberans (DFSP). They talk about the process of discovering the cancer, maintaining a normal life during his treatment, and the impact it had on his family. 18:00 Edible Beauty with Carla Oates We Need To Talk BeautyToni catches up with The Beauty Chef founder Carla Oates. Carla is passionate about the link between beauty and gut health. She shares how she started her business, what minerals are good for you, and why she thinks edible beauty is the way of the future. See omnystudio.com/listener for privacy information.

It's time for the very best episodes of We Need To Talk for 2024 In part two, Toni chats with her hair saviour Zoe Clark, and Denise Taylor and Lisa Goulart of the New Zealand Dizziness and Balance Center 0:00 Zoe Clark on how she fixed Toni's hair We Need To Talk Beauty In this episode, Toni Street catches up with Zoe Clark. Zoe, owner of Inco Studio, brought Toni's hair back to life after a series of set backs across her life. Hear how she did it, what the process was like, how long it took, and how you can get your hair back too! Plus, the hair product recommendations you need to know. 17:50 Vertigo and dizziness with Denise Taylor and Lisa Goulart It's very likely you or someone you know has experienced vertigo at some point in your life. There are many different causes of vertigo, as it's a symptom and not an illness itself. Luckily, the New Zealand Dizziness and Balance Center specializes in discovering the cause of feelings of vertigo and dizziness and fixing the symptoms in as little as just one session. In this episode Toni chats with Lisa Goulart and Denise Taylor about the different ways they can treat vertigo, from physiotherapy and ear, nose and throat specialists to psychotherapy. See omnystudio.com/listener for privacy information.

It's time for the very best episodes of We Need To Talk for 2024 In part one, Toni chats with Rosa and Margo Flanagan of Two Raw Sisters, and professional makeup artist Lisa Matson 0:00 Disordered Eating with Two Raw Sisters WARNING: This episode contains mentions of eating disorders. A list of resources is available at the bottom of the description if you or someone you know needs help Rosa and Margo Flanagan have both dealt with their own struggles with disordered eating and have had to work together to create a healthy relationship with food. With the goal of making healthy food easy and delicious, the sisters created Two Raw Sisters to share their vege-first mentality when it comes to cooking and create yummy recipes that anyone can cook with whatever they have in their kitchen. In this episode Toni, Rosa and Margo discuss how food used to make them feel sad, guilty and frustrated, how they used their competitive relationship to improve their eating habits, and how they use Two Raw Sisters to simplify the complicated subject of eating healthy. Where to get help:• Lifeline: Call 0800 543 354 or text 4357 (HELP) (available 24/7)• Suicide Crisis Helpline: Call 0508 828 865 (0508 TAUTOKO) (available 24/7)• Youth services: (06) 3555 906• Youthline: Call 0800 376 633 or text 234• What's Up: Call 0800 942 8787 (11am to 11pm) or webchat (11am to 10.30pm)• Depression helpline: Call 0800 111 757 or text 4202 (available 24/7)• Helpline: Need to talk? Call or text 1737If it is an emergency and you feel like you or someone else is at risk, call 111 25:35 Professional makeup artist Lisa Matson ​Toni catches up with professional makeup artist Lisa Matson.  Lisa brings her realm of experience - from magazine covers to international superstars like Eva Longoria - to share her best tips for make up application. Plus - her favourite product recommendations.See omnystudio.com/listener for privacy information.

After becoming the first kiwi woman to reach the Wimbledon quarter-finals, Lulu Sun was named as the Woman's Tennis Association Newcomer of the Year. But tennis isn't Lulu's only passion, she has partnered with Sustainable Coastlines and will be completing litter intelligence training after the Australian Open. Toni and Lulu chat about Lulu's performance at Wimbledon, dealing with her recent injury, and what litter intelligence training includes. See omnystudio.com/listener for privacy information.

The Christmas season is probably the most stressful time of the year, and it can be more stressful when you know you have to get a gift for someone but just have no ideas. Luckily for you, Toni's here to help. Over the next couple of weeks, she'll be sharing her gift recommendations for women, men, mums, dads, children, and everyone in between! Everyone loves a good book to read over the holidays. So here are my recommendations of the ones that would make great presents Biographies/Autobiographies: Bre Tomasel: (Un)Apologetically Me$37.99 Brodie Kane: Woman Uninterrupted$34.99 Honey Hireme-Smiler: Honey. My Story of Love Loss and Victory$39.99 Neil Wagner: All Out$40 The ACC Almanack$40 from the ACC store (signed) Sam Whitelock: View From The Second Row$44.99 Matt Heath: A Life Less Punishing$37.99 Cookbooks: Two Raw Sisters: More Salad$44.99 Chelsea Winter: Tasty$35.99 Kids Books: Lisa Carrington Chases a Champion$27 Jenny Buchanan: Ana’s Magic X-Ray: For kids approaching medical procedures$12.99 Patrick & George$22.95 Prices as of 9/12/24See omnystudio.com/listener for privacy information.

The Christmas season is probably the most stressful time of the year, and it can be more stressful when you know you have to get a gift for someone but just have no ideas.  Luckily for you, Toni's here to help. Over the next couple of weeks, she'll be sharing her gift recommendations for women, men, mums, dads, children, and everyone in between! Want to treat your fur-babies for Christmas this year? This is the guide for you! Lick Mat (A donation to Pet Refuge is made for each lick mat purchased.)$20 from www.petrefugegifts.co.nz Swanndri Classic Wool Coat$119 from Swanndri Life of Riley Dog Bed$147 from Life of Riley Scooby Do MerchCollar $39 & Bandana $29 from EB Games Christmas Barkuterie Box$30 from The Barkuterie Box Prices as of 5/12/2024See omnystudio.com/listener for privacy information.

The Christmas season is probably the most stressful time of the year, and it can be more stressful when you know you have to get a gift for someone but just have no ideas.  Luckily for you, Toni's here to help. Over the next couple of weeks, she'll be sharing her gift recommendations for women, men, mums, dads, children, and everyone in between! What do you buy for the person who has everything? An experience! Here are my favourites from across the country Theatre tickets:Priscilla – Queen of the Desert. Tickets from Ticketmaster.co.nzSix. Tickets from Ticketmaster.co.nz Hilton Festive High TeaFor reservations, visit Bellini Bar, Hilton Auckland Cocktail Mixology Masterclass. 3 cocktails plus bitesFull details at Bellini Bar, Hilton Auckland Face Up voucher (natural botox/face lift)Details at faceupbeauty.co.nz Gin Distillery experience  Beauty treatment voucher (Skintopia, Caci, The Face Place)   Massage Voucher: Relaxology  Sports event tickets: ASB Classic, Sail GP, Wellington Phoenix, Auckland FC Wero Water Park ticketsFrom wero.org.nz Cordis Cody High TeaDetails at cordishotels.com See omnystudio.com/listener for privacy information.

The Christmas season is probably the most stressful time of the year, and it can be more stressful when you know you have to get a gift for someone but just have no ideas.  Luckily for you, Toni's here to help. Over the next couple of weeks, she'll be sharing her gift recommendations for women, men, mums, dads, children, and everyone in between! If you're looking for festive drinks to purchase this Christmas, I've got some great options below. Plus, keep an eye out on our website for some delicious drink recipes you can make at home over the coming weeks. Nockie's Palette Rosé - won Double Gold at the New Zealand International Wine Show 2024$35 from Nockies Palette Batched Espresso Martinis$21.99 from Premium Liquor Batched Passionfruit Martini $19.99 from Premium Liquor Juno Build Your Own 4 Bottle Box$169 from Juno Gin Aotearoa Christmas Gin$69 from Good George Christmas Wine Trio$109 from Wine Friend Juno, Saffron & Flamboyance Pink Gin Baubles$35 from Cocktail Collective *R18. Drink Responsibly Prices as of 27/11/2024See omnystudio.com/listener for privacy information.

The Christmas season is probably the most stressful time of the year, and it can be more stressful when you know you have to get a gift for someone but just have no ideas.  Luckily for you, Toni's here to help. Over the next couple of weeks, she'll be sharing her gift recommendations for women, men, mums, dads, children, and everyone in between! Blunt Umbrella - Metro$129 from Blunt Umbrellas Augustine VoucherFrom $10 via Augustine Fragrance Discovery Pack - 8 minis + a voucher to redeem your chosen one in full $115 from Farmers Dark Hampton Silk Scarf$119 from Dark Hampton Faux Floral Little Magnolia$89 from Curated Botanics Mini Lilly Bowl Workshop at Home$65 from Author Ceramics Prices as of 26/11/24See omnystudio.com/listener for privacy information.

The Christmas season is probably the most stressful time of the year, and it can be more stressful when you know you have to get a gift for someone but just have no ideas. Luckily for you, Toni's here to help. Over the next couple of weeks, she'll be sharing her gift recommendations for women, men, mums, dads, children, and everyone in between! This Christmas, why not consider purchasing from or donating to charity? Here are five charity gift ideas, but there are plenty of other amazing charities out there that are also doing incredible māhi.  Kindness Collective Foundation - help Santa visit every child this Christmas.Over 160,000 children are living in poverty and as the cost-of-living crisis worsens, many families are struggling more than ever before. Thousands of children will wake up on Christmas morning without presents, or even food. This year, you can be the reason they unwrap joy instead.More details: www.kindness.org.nz Variety1,2,814 Kiwi kids just want food this Christmas. 3,000 children are on the waiting list for a sponsor.$48 – gives a child a day of festive food.$82 – gives a family of two a day full of food.$194 – gives a child a week of tasty food.$462 – feeds a family of four over the Christmas week.  More details: variety.org.nz The Fred Hollows FoundationGive a gift to a loved one and the gift of sight to someone in the Pacific. Plus, thanks to Specsavers, your donation will be matched, so your $25 becomes $50 and double the impact.More details: giftofsight.hollows.org.nz Kiwi Christmas BooksGifts brand new books to families whose children would otherwise go without at Christmas time. More details: www.kiwichristmasbooks.org.nz World VisionMiddle East crisis appeal: Every $1 you donate can provide $6 worth of urgent aid. Your donation will rush life-saving food, water, hygiene kits and more to children whose lives are on the line.More details: www.worldvision.org.nz See omnystudio.com/listener for privacy information.

The Christmas season is probably the most stressful time of the year, and it can be more stressful when you know you have to get a gift for someone but just have no ideas.  Luckily for you, Toni's here to help. Over the next couple of weeks, she'll be sharing her gift recommendations for women, men, mums, dads, children, and everyone in between! Today it's the kids under 9 Motorised Tarantula$39.99 from Farmers Moving Basketball Hoop$49.99 from Farmers  Make Your Own Neon Sign$34.99 from Farmers Safe$39.99 from Briscoes Bucket Hat$13 from Cotton On  Kmart Minis: Ice Cream Maker$19 from Kmart Kmart Minis: Dipping Pot$19 from Kmart Kmart Minis: Popcorn Maker$25 from Kmart Personalised Beach Towel $49.99 from Cotton On  Toy Drone$89 from Mighty Ape  Football Shirt$150 from Adidas Auckland FC Football$19.99 from Rebel Sport Basketball Singlet$89.99 from Rebel Sport Bluey Crocs$100 from Crocs Bluey TicketsFrom $45 via TicketMaster See omnystudio.com/listener for privacy information.

The Christmas season is probably the most stressful time of the year, and it can be more stressful when you know you have to get a gift for someone but just have no ideas.  Luckily for you, Toni's here to help. Over the next couple of weeks, she'll be sharing her gift recommendations for women, men, mums, dads, children, and everyone in between! This is another group that can be very difficult to buy for. It's the fathers and father-in-laws! Crossley Record Player $329 from Mighty Ape Coast Feel Good '80's Vinyl$49.95 from MerchMe Eden Park Cologne$170 from Eden Park Golf Lessons / Indoor Golf SessionFrom Golf.co.nz Bug-A-Salt Gun$104 from Bug-A-Salt Lapel Pin$30 from Barkers Cricket Lover Wallet$189 from Not Socks Swanndri Sleep Pant$63 from Swanndri Prices as of 20/11/24See omnystudio.com/listener for privacy information.

The Christmas season is probably the most stressful time of the year, and it can be more stressful when you know you have to get a gift for someone but just have no ideas.  Luckily for you, Toni's here to help. Over the next couple of weeks, she'll be sharing her gift recommendations for women, men, mums, dads, children, and everyone in between! Today we're looking at the young women in your lives. This guide covers women from late teens into their 40's Mecca Eyeshadow Palette $17 from Mecca  MCoBeauty Cheek & Lip Tint $18 from The Warehouse Lululemon Define Jacket$169 from Lululemon Bored George Sunnies$179 from Bored George Black Slides$179.90 from Flo & Frankie Blunt Umbrella: UV Classic or Coastal Range$139 / $159 from Blunt Umbrellas ghd Hair Straightener$510 from ghd Bare Bracelet$100 from Bare Ninja Blast$99 from Ninja Power Bank$87 from Evolved Tilly Crossbody Saben Bag$299 from Saben Kylie Jenner Eyeliner & Mascara Set$53 from Mecca Peter Alexander PJs$129 from Peter Alexander Gelous Nail Kit $117 from Gelous Prices as of 20/11/2024See omnystudio.com/listener for privacy information.

The Christmas season is probably the most stressful time of the year, and it can be more stressful when you know you have to get a gift for someone but just have no ideas.  Luckily for you, Toni's here to help. Over the next couple of weeks, she'll be sharing her gift recommendations for women, men, mums, dads, children, and everyone in between! Today it's a group that can be notoriously hard to buy for, the pre-teen & teenage boys, which ranges from around 8 - 18 Sunglasses $19.90 from Hallensteins Swanndri Retro Jacket$109 from Hunting & Fishing iPad Case$153 from Casetify Nike Socks$30 for a 3-pack from Culture Kings Ethika Underwear$29.99 from North Beach Dri Fit Sport Diamond Shorts $59.95 from Culture Kings GoPro $349 from Mighty Ape Safe$73 from Bunnings Fifa 2025 game $89 from JB Hi-Fi Jordan Singlet$89 from Rebel Sport Record Player$197 from Mighty Ape  Cards Against Humanity: Family Edition $46 from Mighty Ape Luxury item: GoPro$749 from Mighty Ape Prices as of 19/11/24See omnystudio.com/listener for privacy information.

The Christmas season is probably the most stressful time of the year, and it can be more stressful when you know you have to get a gift for someone but just have no ideas.  Luckily for you, Toni's here to help. Over the next couple of weeks, she'll be sharing her gift recommendations for women, men, mums, dads, children, and everyone in between! Everyone has someone in their life that's impossible to buy for. That's why I've made this guide for that very person, there's bound to be something in here perfect for them. Portable Power Bank $53 from Evolved Chargers Antique Outdoor Lantern$169 from Blackwell & Sons Resort Lounger $139.95 from &Sunday Leopard Planner$79.90 from Village BookShop  OR Father Rabbit x Juliette Hogan Daily Diary $59 from Father Rabbit Ordo Electric Toothbrush$74 from JB Hi-Fi Borneo Bags$89 from Red Art Gallery Summer Outdoor Mat$74 from Happy Tribe Themed Puzzle$30-$50 from The Jigstore Thermomix Grazing Box$36.95 from Thermomix Raised Garden Bed$249 from VegePod Apple Air Tags $75 from Mighty Ape Flint Rechargeable Lighter$79.90 from Flo & Frankie Diptyque Holiday Candle Set$98 for a 3-pack from Mecca  Deep Freezer$349 from TradeTested Crochet Commission $30-115 from instagram.com/chuckcreatescrochet My Food Bag Shop Voucher From myfoodbag.co.nz Nadia's Royalburn Gift Box$99.99 from My Food Bag shop Festive Goodies Gift Box$79.99 from My Food Bag shop Prices as of 17/11/24See omnystudio.com/listener for privacy information.

Donating blood or plasma can be a real way to make a difference in other people's lives, but the thought of donating can be overwhelming if you've not done it before. That's why this week Toni is chatting with transfusion medicine specialist Dr Richard Charlewood from NZ Blood about everything you'd want to know before donating. From who can donate and when, to what your blood and plasma is used for.  This episode is brought to you by NZ BloodSee omnystudio.com/listener for privacy information.

The Christmas season is probably the most stressful time of the year, and it can be more stressful when you know you have to get a gift for someone but just have no ideas.  Luckily for you, Toni's here to help. Over the next couple of weeks, she'll be sharing her gift recommendations for women, men, mums, dads, children, and everyone in between! This is the guide I've got the most experience in as it includes both of my daughters. It's covering the girls around 8 - 18 Hismile toothpaste$14 from Bargain Chemist Summer Fridays Lip Butter Balm$45 from Mecca Lanolips Duo$30 from Mecca  Hair Wax Stick$27 from Superette LongChamp Bag$114 LongChamp One Teaspoon Jean Shorts  $149 from Superette Hunting & Fishing Retro Jacket $120 from Hunting & Fishing Carré Carpenter Jorts$89.95 from Culture Kings  Cap $30 from Stirling Sports Novelty Ankle Socks$7.99 from Glassons Basketball Shorts$40 from Hallensteins Adidas Sambas$110 from Adidas Bonds Match It Crops2pk $29.99 from Farmers Weighted Blanket$169 from Sensory Sam iPhone and iPad Cases$136-$160 approx from Casetify Safe$73 from Bunnings Prices as of 13/11/24See omnystudio.com/listener for privacy information.

The Christmas season is probably the most stressful time of the year, and it can be more stressful when you know you have to get a gift for someone but just have no ideas.  Luckily for you, Toni's here to help. Over the next couple of weeks, she'll be sharing her gift recommendations for women, men, mums, dads, children, and everyone in between! Men can be notoriously hard to buy for. But worry not I'm here to help. This guide can help you buy for your husband/partner, your brother, or any other man in your life. Sam's Pick: Hedge Trimmer$155 from Stihl Shop Jase's Pick: Ryobi Line Trimmer and Blower Kit$199 from Bunnings Frank Green Drink Bottle $82.99 from Frank Green Drone (This Hover Air X1 is lighter than your phone!)$749 from Noel Leeming Diesel 3pk White T-Shirts$149 from Life For Men   Super Dry Textured Tank (singlet)$59.99 from Life For Men Cordless Paint Sprayer $235 from Bunnings Eufy Doorbell Security Item$249 from Harvey Norman JBL Outdoor Speaker $399 from Mighty Ape Prices as of 12/11/24See omnystudio.com/listener for privacy information.

The Christmas season is probably the most stressful time of the year, and it can be more stressful when you know you have to get a gift for someone but just have no ideas.  Luckily for you, Toni's here to help. Over the next couple of weeks, she'll be sharing her gift recommendations for women, men, mums, dads, children, and everyone in between! Whether it's your wife, partner or any other special lady in your life, these gifts are sure to make her Christmas special Boost Lab Glow Up Trio (Anti-Ageing, Eye Reset & Neck Firming Serums)$105 from Farmers Dermalogica Long-Lasting Hydration Trio$85 from Dermalogica Emma Lewisham Supernatural Blemish Serum$145 from Emma Lewisham Caitlin Crisp Voucher From $50 from Caitlin Crisp Saben Claudette Crossbody Bag$489 from Saben GHD Hot Air Styler$655 from GHD Thermomix Grazing Box$36.95 from Thermomix Thermomix Cake Carrier$74.95 from Thermomix Coola Summer Tropical Crush Bundle$169 from Coola Linen pants $159 from Flo & Frankie Jade Puff Sleeve Dress$179.90 from Flo & Frankie Little Honey NZ Fake Tan/Face Drops$49.99 from Little Honey Nude by Nature Airbrush Complexion (great for Summer trips)   $34.95 from Farmers Foxwood Sweatshirt$89.95 from preen.co.nz or shineon.co.nz Kérastase Chronologiste range$59-$110 from Inco Studio Inco Studio VoucherFrom $50 via Inco Studio Dark Hampton x Kathryn Wilson Twillie$85 from Dark Hampton See omnystudio.com/listener for privacy information.

The Christmas season is probably the most stressful time of the year, and it can be more stressful when you know you have to get a gift for someone but just have no ideas.  Luckily for you, Toni's here to help. Over the next couple of weeks, she'll be sharing her gift recommendations for women, men, mums, dads, children, and everyone in between! Today it's the one's that won't break the bank, as these are all under $40 3x pairs of Jordan crew socks$35 from JD Sports Glossier Lip Balm$30 from MECCA Date Night Coupons$14.99 from Mighty Ape Yeti Rambler Cup$30 from Yeti Satin Heatless Curling Set$28 from mykitsch Claw Clip$6.99 from Glassons Satin Pillowcase$34 from mykitsch Bondi Sands Tinted Face Sunscreen$18.99 from Bargain Chemist See omnystudio.com/listener for privacy information.

Everyone knows that eating healthy is important, but it can be extremely daunting if you don't know how or where to start. Dan Churchill is a chef, performance coach, and author, whose personal cooking philosophy caught the eye of Hollywood legend Chris Hemsworth. In his new book Eat Like a Legend Dan gives his advice on how to cook food that will keep you at your peak, by focusing on a plant heavy diet. In the episode Toni and Dan chat about the importance of fruit and vegetables in a healthy diet, how to create and stick to a healthy eating regime, and why understanding your own body is the key to feeling good. Click here to order Eat Like a LegendSee omnystudio.com/listener for privacy information.

The thought of getting a hysterectomy can be extremely daunting for anyone. With so many uncertainties, from the risks and benefits of the procedure to the methods and recover time.  That's why this week, Toni is chatting with gynaecologist and hysterectomy expert Dr Praveen De Silva to ask all of her burning questions. See omnystudio.com/listener for privacy information.

April Ieremia is an icon in New Zealand for many reasons, from her time as a Silver Fern to her career as a TV host. But since stepping out of the spotlight a few years ago, she has taken up a new role as the director of sports at Westlake Girls High School on Auckland's North Shore. In this episode, Toni and April catch up to discuss April's life since leaving the public eye, including raising her two children, why getting kids involved in sport is so important for their growth, and how you can keep kids motivated to stay in sport throughout high school.See omnystudio.com/listener for privacy information.

Everyone knows that looking after your mental and physical health is super important, but did you know that looking after your soul health can be just as important? Deidre Wilton is an astrologer and metaphysical teacher who wants to help you find your soul's journey. In this episode, Toni and Deidre discuss the importance of how your soul can influence your gut feeling, why following your gut feeling in your day to day life is so important, and what you can do to improve your soul health.See omnystudio.com/listener for privacy information.

With decreasing outdoor time and increasing device use in young kids, the risk for developing Myopia, also known as short-sightedness, is increasing drastically. Germaine Joblin is a qualified optometrist and teaching fellow, who travels across the country in the vision bus testing kids' eyes and seeing the trend first hand. Listen to hear Germaine's recommendations to keep your children's chances as low as possible - as a mother and an optometrist.See omnystudio.com/listener for privacy information.

1 in 3 people will deal with cancer in their lives, which is why the work the Cancer Society does in Aotearoa is so important. In this episode, Toni chats with the Cancer Society CEO Andrew Young about his personal experience with cancer and how this prompted his move from journalism into working at the Cancer Society. They also talk about the important work the Cancer Society does, and how you can help this Daffodil Day and beyond! If you want to help the Cancer Society you can click here to donateSee omnystudio.com/listener for privacy information.

Lorna Jane is nearing its 35th birthday, and the brands founder Lorna Clarkson is nearing her 60th. So to celebrate these milestones Toni chatted with Lorna about the beginnings of the brand, why she feels the activewear trend is only just beginning, and how she remains fit and healthy as she nears 60!See omnystudio.com/listener for privacy information.

It's very likely you or someone you know has experienced vertigo at some point in your life. There are many different causes of vertigo, as it's a symptom and not an illness itself. Luckily, the New Zealand Dizziness and Balance Center specializes in discovering the cause of feelings of vertigo and dizziness and fixing the symptoms in as little as just one session.  In this episode Toni chats with Lisa Goulart and Denise Taylor about the different ways they can treat vertigo, from physiotherapy and ear, nose and throat specialists to psychotherapy. See omnystudio.com/listener for privacy information.

Vino Ramayah is the founder and CEO of Manage My Health, the largest secure healthcare portal in New Zealand. Vino believed there was an easier and clearer way for patients to access medical information and their own medical records, so he helped create Manage My Health. Vino describes Manage My Health as an electronic bridge between doctor and patient, giving them a way to easily communicate and share information.See omnystudio.com/listener for privacy information.

WARNING: This episode contains mentions of eating disorders. A list of resources is available at the bottom of the description if you or someone you know needs help Rosa and Margo Flanagan have both dealt with their own struggles with disordered eating and have had to work together to create a healthy relationship with food. With the goal of making healthy food easy and delicious, the sisters created Two Raw Sisters to share their vege-first mentality when it comes to cooking and create yummy recipes that anyone can cook with whatever they have in their kitchen. In this episode Toni, Rosa and Margo discuss how food used to make them feel sad, guilty and frustrated, how they used their competitive relationship to improve their eating habits, and how they use Two Raw Sisters to simplify the complicated subject of eating healthy. Where to get help:• Lifeline: Call 0800 543 354 or text 4357 (HELP) (available 24/7)• Suicide Crisis Helpline: Call 0508 828 865 (0508 TAUTOKO) (available 24/7)• Youth services: (06) 3555 906• Youthline: Call 0800 376 633 or text 234• What's Up: Call 0800 942 8787 (11am to 11pm) or webchat (11am to 10.30pm)• Depression helpline: Call 0800 111 757 or text 4202 (available 24/7)• Helpline: Need to talk? Call or text 1737If it is an emergency and you feel like you or someone else is at risk, call 111See omnystudio.com/listener for privacy information.

Emma Lewisham is name now known across the world, with their products being sold by stores like Net-A-Porter and Onda Beauty. But the brand started simply, with Emma noticing there weren't any all-natural, sustainable skincare products on the market. On this episode, Toni talks with Emma Lewisham, the founder of the all-natural skincare company of the same name about the importance of understanding what you're really putting on your skin. They also discuss balancing founding a business and being a mother, how going against the grain can make your business stand out, and being approached by big names such as Naomi Watts and Gwyneth Patrow to sell her products.See omnystudio.com/listener for privacy information.

On this episode, Toni talks to Jo Malone London & Jo Loves founder Jo Malone CBE. They discuss Jo's upbringing and relationship with her parents, her experience founding two successful cosmetics businesses, and her life as a mother. They also discuss Jo's battle with breast cancer and how the chemotherapy robbed her of her sense of smell.See omnystudio.com/listener for privacy information.

In this episode Toni Street talks with Penny Chapman of Caci about all things skin health. They discuss what you can do to protect your skin and the services Caci provides to help you take control of your skin. Penny Chapman has been with Caci for 15 years, starting out as a franchise owner in New Plymouth, and has now gone on to become the General Manager. Feel Confident in your Skin This episode is bought to you by Caci   Botulinum toxin injections are prescription medicine for the treatment of frown lines , horizontal forehead lines and crow's feet round the eyes. Botulinum toxin injections have risks and benefits. Ask your doctor if botulinum toxin injection is right for you. If you have side effects, see your doctor. You will need to pay for your botulinum toxin injection and clinic fees will apply. For details on precautions & side effects consult your doctor or go to www.medsafe.govt.nz . Botulinum toxin injections lasts about 4 months and further courses of treatment may be necessary. Should only be administered by trained medical professionals.See omnystudio.com/listener for privacy information.

In this episode Toni Street talks with Mike Lane about resilience through long term illnesses. Mike Lane from the Alternative Commentary Collective was diagnosed with an incredibly rare form of cancer called Dermatofibrosarcoma protuberans (DFSP). They talk about the process of discovering the cancer, maintaining a normal life during his treatment, and the impact it had on his family.See omnystudio.com/listener for privacy information.

In this episode, Toni Street talks with Bianca Smeekes about chronic pain. Bianca, of Neurospark, shares her personal experience of chronic pain, how she had lost all hope until discovering the "lightening process". You'll learn about the tools Bianca used to train her brain, to trigger brain pathways that signal the nervous system to reduce pain levels.See omnystudio.com/listener for privacy information.

We Need To Talk working school hours In this episode, Toni Street is joined by Dr Ellen Joan Ford - who wants to change the working world for the better.Ellen shares what the concept of working school hours is, how it works for her - and how it could be beneficial for you.See omnystudio.com/listener for privacy information.

We Need To Talk Beauty In this episode, Toni Street is joined by brow specialist Shari Hurley. Shari shares her knowledge on all things eyebrows - and how a good brow can make a massive difference to your face.  Plus - a dive into the art of feathering and micro-pigmentation.See omnystudio.com/listener for privacy information.

We Need To Talk BeautyToni catches up with The Beauty Chef founder Carla Oates.  Carla is passionate about the link between beauty and gut health.  She shares how she started her business, what minerals are good for you, and why she thinks edible beauty is the way of the future.See omnystudio.com/listener for privacy information.

We Need To Talk Beauty ​Toni catches up with professional makeup artist Lisa Matson.  Lisa brings her realm of experience - from magazine covers to international superstars like Eva Longoria - to share her best tips for make up application. Plus - her favourite product recommendations.  See omnystudio.com/listener for privacy information.

We Need To Talk Beauty In this episode, Toni Street catches up with Zoe Clark. Zoe, owner of Inco Studio, brought Toni's hair back to life after a series of set backs across her life. Hear how she did it, what the process was like, how long it took, and how you can get your hair back too! Plus, the hair product recommendations you need to know. New We Need To Talk episodes every second Monday.See omnystudio.com/listener for privacy information.

It's the very, very best of We Need To Talk with Toni Street! All the best episodes from 2023 put into one.  00:00 MENOPAUSEDr Stacy Sims is an exercise physiologist and nutrition scientist who aims to revolutionise exercise nutrition and performance for women. Stacy says there's a misconception of exercise with menopause, and breaks down how women can use this time to train to the best of their ability. 19:55 WEIGHT MANAGEMENTIn this episode, Toni Street is joined by pilot, mum of two and business owner LeeAnn Yare.  LeeAnn shares her weight loss journey and how she's managed to keep looking after herself since.   She says consistency is key, and not to be too hard on yourself.   44:40 BALANCENadia Lim has  welcomed another child to her family – and in her words, it's chaos.  She shares how she manages to juggle looking after a young family while being self-employed and managing her farm. 01:01:45 BONUSOzempic - a new injectable drug for adults with type 2 diabetes - has taken Hollywood by storm, with many famous faces using the drug for weight loss. Gary Wittert is a professor in the Faculty of Health and Medical Sciences at the University of Adelaide. He shares the ins and outs - how does it work, should you be taking it, and can it help you lose weight?  01:20:50 FINDING STRENGTHIn this episode, Toni Street chats with author of 'Resilient Grieving' Dr Lucy Hone, from the New Zealand Institute of Wellbeing and Resilience.  Lucy lost her precious 12 year old daughter Abby to a car accident in 2014. She shares insight on how she manages the grief - and how you can too. See omnystudio.com/listener for privacy information.