Podcast appearances and mentions of Mike Lane

In this episode, Doug Larson, Dr. Mike Lane, and Coach Travis Mash sit down with Dr. Andrew Jagim, Director of Sports Medicine Research for the Mayo Clinic Health System, to talk about what actually works for building stronger, more resilient young athletes. Andrew shares how his applied research feeds directly back into real-world coaching, especially for under-resourced D3 athletes, and why the best youth training is simple, fast, and consistent. The group also trades notes on training their own kids: short sessions, minimal setup, and keeping things engaging so the habit sticks for life. They break down practical youth strength programming: unilateral work for stability (step-ups, lunges), basic patterns (kettlebell deadlifts, goblet squats, push-ups), and building hips/glutes to protect knees, especially for tall, fast-growing athletes where coordination and lever changes force constant "auto-regulation." A major theme is injury prevention without turning training into a grind: 15–25 minute workouts, circuits/supersets, park workouts with med balls and kettlebells, and even sneaky "commercial break" core work to keep kids moving while still letting them be kids. The conversation shifts into sports nutrition, body composition, and a more athlete-friendly way to talk about physique, Fat-Free Mass Index (FFMI). Andrew explains how FFMI is calculated, what typical ranges look like for male and female athletes, and why it can be a more positive metric than body fat percentage, especially for female athletes where messaging can backfire. They close with a nuanced look at weight cutting in wrestling and combat sports: why massive cuts are physiologically brutal, how rules differ inside vs. outside the U.S., and why frequent dehydration (like in-season scholastic wrestling) is a completely different risk profile than occasional cuts with longer recovery windows. Links: Doug Larson on InstagramCoach Travis Mash on Instagram

In this episode, Doug Larson sits down with Dr. Mike Lane and Coach Travis Mash to break down one of the most effective tools in strength and conditioning: heavy carries. From farmer's walks and yoke carries to unilateral overhead and bottoms-up kettlebell variations, they explore why these simple movements deliver massive returns. The group discusses programming strategies, including time and load progressions, limiting overhead carries for sport specificity, and using tools like the trap bar for heavy work. They also explain how carries are self-instructive for bracing, build spinal and scapular stability, and develop grip strength that transfers directly to sport and daily life. The conversation expands into conditioning, youth training, and coaching philosophy. They unpack rucking versus running for sustainable cardio, strongman medleys for high-intensity conditioning, and how suitcase carries target often-neglected stabilizers like the quadratus lumborum and glute medius. The episode also tackles the controversial topic of thoracic flexion under load and the broader risk-versus-reward discussion in high-performance training. Ultimately, the message is clear: heavy carries are simple, scalable, and effective. Links: Doug Larson on InstagramCoach Travis Mash on Instagram

In this newscast: The state Senate will consider a bill meant to increase educational options for Alaska students who are deaf or hard of hearing; Staff from Alaska Marine Lines and the Alaska Marine Highway System discussed EV shipping safety during a panel held by Renewable Juneau, an advocacy nonprofit, yesterday; KTOO's Mike Lane sat down with Akanksha Basil to learn about her efforts to strengthen and streamline disaster response coordination in Juneau; There will now be more time to speak out on the future of the Federal Subsistence Board, which has authority over hunting and fishing on federal public lands.

In this episode, Dr. Stephen Cabral joins Doug Larson and Dr. Mike Lane to break down how he went from a decade-long "idiopathic illness" in his teens to building one of the biggest health education platforms in the space, including more than 3,600 daily podcast episodes. Cabral shares the turning points in his own recovery: years of heavy antibiotic exposure, chronic stress, gut dysbiosis (candida, H. pylori, SIBO), and even mercury accumulation from frequent tuna intake. That personal case study becomes the foundation for how he now thinks about root-cause medicine versus symptom suppression, and why conventional care often waits until labs fall out of range before acting. The conversation dives into Cabral's framework for how chronic issues typically develop: nervous system stress leads to endocrine disruption, which then cascades into immune dysfunction, often amplified by gut-driven inflammation. He explains a clear process-of-elimination approach to gut health, why bile flow and motility have become increasingly important as the science has evolved, and how stress management is often the missing link. Cabral also breaks down why resonance breathing can be one of the fastest ways to shift physiology, how he uses wearables like Oura and HRV tools without overwhelming clients, and why the best plan is always the one someone will actually follow. Finally, the group zooms out to the future of health and longevity. They discuss biological age testing, emerging longevity research, and the realities of training and recovery as you get older. Cabral shares how his practice balances structured lab testing, repeatable protocols, and ongoing accountability so clients don't just get a plan, but learn how to sustain results long term. Links: Doug Larson on InstagramCoach Travis Mash on Instagram

In this episode of Barbell Shrugged, Doug Larson, Travis Mash (powerlifting world champion), and Dr. Michael Lane break down how to deadlift across the entire lifespan, from kids learning to hinge to lifters in their 40s, 50s, and beyond chasing strength without paying for it later. They start with youth training principles that actually work: keep it simple, keep it safe, and keep it fun. Kettlebell deadlifts and goblet squats win early because they naturally put kids in solid positions with minimal coaching, while the real focus is learning a neutral spine, good mechanics, and building a positive relationship with training. Next, the conversation moves into the teen and peak-performance years, when athletes can build serious capacity and eventually push heavier weights. The guys lay out practical programming that prioritizes technique and volume tolerance over ego lifting, including linear periodization, conservative maxing through heavy triples, and velocity-based thresholds to keep athletes away from breakdown reps. They also dig into why deadlifting is not one-size-fits-all. Anthropometrics drive stance choices and sticking points, and the best assistance work depends on what is actually limiting you, whether that is front squats for getting the bar moving, RDL variations and bands for lockout strength, or staples like glute-ham raises and reverse hypers for posterior chain durability. Finally, they tackle the strength versus functional training debate and bring it back to real-world outcomes. Strength training builds the engine, sport practice is the most functional skill work, and instability training has a place but is not where max force gets built. From there, they map out how deadlifting evolves with age: more attention to stimulus-to-fatigue ratio, smarter variations like blocks, deficits, and trap bars with high handles, more respect for recovery, and more intentional periodization. The throughline is simple. Deadlifting can stay in your life forever, but the version of deadlifting you choose should match your body, goals, and season, not your pride. Links: Doug Larson on InstagramCoach Travis Mash on Instagram

In this newscast: The North Douglas boat launch will soon reopen to the public after being closed for more than two weeks due to damage to its parking lot; As the city's Emergency Programs Manager, Ryan O'Shaughnessy leads emergency planning, response and recovery for the City and Borough of Juneau. KTOO's Mike Lane recently caught up with O'Shaughnessy to talk about lessons learned from the major storm events in December and January and how the department operates; The U.S. Forest Service is moving forward with a plan to harvest over five thousand acres of trees in the Tongass National Forest, just east of Ketchikan. A majority of that is going to be old-growth trees, which some people worry will be devastating to the forest.

In this newscast: Scientists have confirmed that destructive landslides are happening more frequently across Alaska — especially in Southeast — using news articles dating back more than a century. It's because climate change is making atmospheric rivers more extreme; John Bressette is the city's avalanche advisor, tracking weather and avalanche risk in Juneau's urban paths. He joined CBJ just before record snowfall -- followed by rain and flooding -- pushed the city to declare a disaster and issue evacuation advisories downtown. He spoke with KTOO's Mike Lane about the job; Gov. Mike Dunleavy introduced a series of bills on Friday and Monday that he says would stabilize the state's finances

Dr. Gabrielle Lyon returns to Barbell Shrugged with Doug Larson, Travis Mash, and Dr. Mike Lane to lay out a simple case: muscle is the missing centerpiece of modern health care. Our culture's weight loss obsession has distracted us from the bigger problem, under-muscled, metabolically unhealthy people aging into frailty. Drawing from her training in nutritional sciences and geriatrics, Gabrielle explains why obesity is often a symptom of poor skeletal muscle health, and why longevity depends on preserving strength, power, and mobility, not just shrinking the scale. They break down "muscle quality," including fat infiltration into muscle (IMAT), and why muscle should look more like a clean "filet" than a marbled "wagyu." Doug shares how advanced imaging can reveal hidden issues, including how an old hip injury showed major asymmetry and elevated fat infiltration in a specific muscle he never would have identified otherwise. The point is clear: it's not only about having more muscle, it's about building trained, functional muscle that improves metabolic health and supports the brain and cardiovascular system. From there, the conversation hits GLP-1s and hormone therapy. Gabrielle calls GLP-1s a powerful tool, but warns we risk trading the obesity epidemic for a sarcopenia epidemic if weight loss isn't paired with resistance training and adequate protein. She argues dosing and personalization matter, and muscle-building interventions deserve the same seriousness as fat-loss prescriptions. They close with protein strategy, why the RDA is a minimum, why higher intakes tend to perform better, and why anyone over 35 or dieting should prioritize at least one higher-protein meal, often around 50 grams. Gabrielle wraps with her upcoming release, Forever Strong: The Playbook, a tactical field guide with evidence-based protocols for training, recovery, and durable health. Links: Doug Larson on InstagramCoach Travis Mash on Instagram

In this episode of Barbell Shrugged, Doug Larson is joined by longtime co-host Travis Mash and new co-host Dr. Mike Lane for a return visit from one of the show's most popular guests, Dr. Tommy Wood. Tommy breaks down the core thesis of his new book, The Stimulated Mind (releasing March 24), which uses dementia prevention as the headline but is really about boosting cognition at every stage of life. The crew sets the tone early: brain health is not "old people stuff," it's performance, learning, and resilience, built daily through how you live and how you train. Tommy makes the case that "optimization" only works when it fits real life, and that the brain adapts like the body: sleep, nutrition, and exercise support it, but you still have to "train the brain" with demanding learning and skills. He outlines a practical learning dose-response, roughly 30–90 minutes of deep challenge per session, 2–3 times per week as a sweet spot for consolidation, while acknowledging the power of daily touchpoints for habit formation (Doug's Duolingo streak and the "don't break the chain" approach). From there, they go deep on exercise modalities and cognition: aerobic work and interval training improving hippocampal function (memory), high-intensity work potentially driving brain benefits through lactate → local BDNF, and coordinative/open-skill sports (racket sports, dancing, martial arts) producing outsized brain returns for the same physical strain. The conversation closes with a fast but important run through risk, genetics, and lifestyle: Tommy explains ApoE4 as a risk multiplier that's highly environment-dependent, amplifying bad inputs (inflammation, poor metabolic health) but also amplifying the benefits of doing the basics well. They hit the big nutrition levers for cognition; omega-3s, key B vitamins (methylation), vitamin D, iron, plus polyphenol-rich foods (berries, cocoa, coffee/tea), and squash the common "red wine" rationalization by emphasizing net outcomes (sleep and brain volume matter). Finally, Tommy emphasizes the under-rated keystone: social connection and pro-social behavior, arguing that the Mediterranean "diet" is really a Mediterranean lifestyle, and that isolation can erase many of the benefits of even a perfect nutrition plan. Links: Doug Larson on InstagramCoach Travis Mash on Instagram  

In this episode of Barbell Shrugged, Doug Larson is joined by longtime co-host Travis Mash and new co-host Michael Lane as they welcome back John Rusin for his first appearance on the show in five years. The conversation opens with a candid transition moment for the podcast, acknowledging Anders Varner's departure and setting the stage for a new chapter of Barbell Shrugged. From there, the crew dives straight into Rusin's background in sports performance, physical therapy, and global coaching, including his work with elite athletes, Olympic committees, and thousands of coaches through his Pain-Free Performance system. The heart of the episode centers on biomechanics, individual anatomy, and why "one-size-fits-all" coaching models fail athletes over the long term. Rusin breaks down how differences in femur length, hip structure, and torso proportions radically change how people should squat, hinge, and load movements. The group explores why goblet squats are one of the most universally joint-friendly tools, how assessment should guide exercise selection, and why chasing perfect technique without context often leads to chronic pain. The discussion also highlights the importance of strategic variability, offseason training, and removing aggravating patterns rather than blindly pushing through discomfort. The episode closes with a deep look at Rusin's new book Pain-Free Performance, a multi-year project born out of burnout, injury, and a desire to preserve his system in a lasting format. Rusin explains who the book is for, coaches, athletes, and everyday people alike, and why long-term health, movement quality, and consistency ultimately drive performance and longevity. From youth sports specialization to elite training volume and survivorship bias, this episode delivers a grounded, experience-driven perspective on how to train hard, stay healthy, and perform at a high level for decades, not just a season. Links: Pain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body Dr. John Rusin WebsiteDr. John Rusin on InstagramDoug Larson on InstagramCoach Travis Mash on Instagram

In this episode of Barbell Shrugged, Doug Larson and Travis Mash officially welcome Dr. Mike Lane as the show's new co-host. Mike shares his full origin story, from growing up a sports-loving kid in St. Louis, to discovering strength and conditioning in college, to earning his PhD and becoming a professor of exercise physiology. Along the way, he reflects on the mentors who shaped his thinking, including time spent around Westside Barbell, Olympic lifting culture, and elite academic labs that blended hard training with hard science. The conversation dives deep into the intersection of real-world performance and research. Mike breaks down his work with tactical populations like firefighters and law enforcement, explaining why traditional fitness tests often fail to reflect the actual demands of the job. They explore load carriage, heat stress, aerobic capacity, and why durability, not just raw fitness, determines success in high-stakes environments. Finally, Mike opens up about his own competitive journey across powerlifting, strongman, Olympic lifting, and Highland Games. From pulling 750+ pounds in competition to learning hard lessons about longevity, ego, and smart training, this episode captures what it looks like to stay strong, curious, and competitive into your 40s. With Mike Lane stepping into the co-host role, Barbell Shrugged enters a new chapter, one grounded in experience, science, and a deep respect for the iron game. Links: Doug Larson on Instagram Coach Travis Mash on Instagram

In this newscast: Heavy snow is forecast to hit Juneau and other parts of Alaska's panhandle this weekend, following days of record-breaking frigid temperatures; When it snows, crews fan out with plows, graders, blowers and more to clear the streets in Juneau. Morning Edition host Mike Lane recently sat down with CBJ Streets & Fleet Superintendent Scott Gray to learn more about local snow removal operations; As 2025 comes to a close, the reporters at KTOO are taking a moment to reflect on the year in stories. In this special feature, we're highlighting some of our colleagues' favorite pieces throughout the year, and sharing what made these stories stand out.

In this episode, the world's #1 pickleball player, Ben Johns, joins Anders Varner, Doug Larson, Travis Mash, and Dr. Mike Lane to unpack what it really takes to stay at the top of one of the fastest-growing sports on the planet. Ben walks through the insane travel schedule, the perpetual in-season demands, and the growing physical toll of a sport played in deep athletic stances, high-velocity lateral movements, and multi-hour tournament days. For the past year, Ben has partnered with RAPID Health Optimization to build a data-driven system around sleep, recovery, hydration, nutrition, and personalized strength and conditioning giving him a competitive edge in a sport where consistency and longevity are becoming just as important as pure skill. The team breaks down how RAPID reverse-engineered the physiology of pickleball by analyzing metabolic demands, movement patterns, travel stress, and tournament structure. Ben shares what has changed the most: HRV-driven sleep routines, hydration and electrolyte protocols, rapid-turnaround nutrition systems during six-day competition blocks, and gym programming that prioritizes leg strength, acceleration, deceleration, rotational power, and the ability to repeatedly produce peak output with minimal fatigue. With only an eight-week "off-season" each year, Ben's entire training plan now revolves around precision dosing of fatigue, auto-regulation, and strategic recovery backed by data from Oura, lab analysis (blood, stool, saliva, urine) and the RAPID coaching team. Finally, the conversation moves into the strategic side of dominance: pattern recognition, the metagame of adjustments, and the ability to keep learning in a young sport where the rules of mastery are still being written. Ben explains how having a full-stack performance team allows him to focus on playing, developing new skills, and outlasting opponents who aren't managing sleep, travel, workload, or recovery with the same level of precision. If you want an inside look at how the best player in the world trains, prepares, and stays healthy and how RAPID Health Optimization builds elite longevity systems for professional athletes this episode is a must-listen. Links: Ben Johns on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

In this newscast: With major cruise tourism developments on the horizon in the capital city, the City and Borough of Juneau is resurrecting a task force to look at whether its current approach to managing tourism is working; Eaglecrest Ski Area is slated to open for its 50th season this Saturday, and KTOO's Mike Lane sat down with Craig Cimmons, the general manager of the city-owned ski area, to talk about the season ahead; A portion of the lucrative Bristol Bay red king crab harvest nearly went to waste this season. A catcher processor that was set to take the crab was forced to shut down, leaving a good chunk of the catch to spoil in fishermen's tanks. But  the City of Unalaska stepped in to take those crab deliveries; An entangled whale was found dead near Kodiak earlier this month. Scientists believe it was caught in some kind of old fishing gear. It's at least the 13th dead humpback reported around the archipelago this year. 

Mike Detillier joined Steve and Charlie on First Take to discuss the latest news regarding LSU's pursuit of Ole Miss head coach Lane Kiffin.

Mike Detillier joined Steve and Charlie on First Take to discuss LSU's pursuit of Ole Miss head coach Lane Kiffin.

In this Horizon Scanning podcast recorded one day after the budget, Simon Nicholls and Mike Lane take stock of the "smorgasbord" of changes and look forward to what might play out over the months ahead.

On this week’s episode of The BYC Podcast, Dylan Cleaver and Paul Ford join Mike Lane to discuss the West Indian's services to the New Zealand summer (0:30). Then they cast an eye over the ODIs and ask the question... What's the point (07:55)? Meanwhile, speculation continues around a New Zealand Rebel T20 league (15:40), and the Aussies are still trying to figure out their batting lineup for the Ashes (22:10). Finally, all your favourite furniture (39:20), including Dylan Cleaver’s Who Am I?, Paul Ford’s Cricket Violence Corner, and the internet sensation Bat Chat! Plus, we give away the first of three GM cricket bats, to a lucky contributor... Brought to you by Resene!Follow The ACC on Instagram or Facebook or TikTok Subscribe to The BYC Podcast now on iHeartRadio, YouTube, or wherever you get your podcasts! iHeartRadio Apple Spotify YouTube THANKS MATE!See omnystudio.com/listener for privacy information.

For this week's Friday Sport Kickoff, Nick Mills was joined by Adam Cooper, with a cameo appearance from the Alternative Commentary Collective's Mike Lane to talk about their upcoming Wellington event. They talked about the rain-affected Black Caps summer so far, the Wellington Phoenix's first home game of the season and Saturday's NPC final. LISTEN ABOVESee omnystudio.com/listener for privacy information.

In this episode, the team breaks down what it means to build and maintain essential fitness, the baseline level of strength, endurance, and resilience every person should strive for. They discuss how to train efficiently using the minimum effective dose, balancing work, family, and recovery while still progressing. The conversation covers the principles behind durable fitness, how to set meaningful performance standards, and why consistency and movement quality matter more than perfection. They also explore the foundations of long-term athletic development and how to build capable, confident humans from youth to adulthood. Work With Us: Arétē by RAPID Health Optimization Links: Dr. Chris Perry on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

The Ryder Cup has just finished and in spectacular form Europe has kept the US at bay, managing to retain the Cup. For those of you not familiar with the Ryder Cup, every two years, 24 of the best golf players from Europe and the United States go head-to-head in match play competition. The Ryder Cup website promises "drama, tension, incredible golf, camaraderie and sportsmanship" and this year it delivered in spades, with the action off the course almost as gripping as what was happening on it. Here to discuss it is Mike Lane from The Alternative Commentary Collective.

In the 2008 Olympics, the fastest team didn't win the 4x100 relay—not because they lacked speed, but because they failed to hand off the baton. The race was lost in the exchange.   In this message, Pastor Mike Lane challenges us to think about the handoff in our own lives. Are we preparing the next generation to run their race well? Are we running our own without comparison or distraction? This message is a call to run faithfully—and to pass the baton with purpose.   From Sunday 07.13.25

Mike Lane is a professor at eastern Kentucky university teaching in the parks, recreation, exercise, and sports science on the graduate and undergraduate level. His phd is in exercise physiology with an emphasis in muscle physiology. Currently he works with a variety of sports and tactical athletes and performs research tracking those athletes and their performance over time. Work with RAPID Health Optimization Links: Dr. Mike Lane on LinkedIn Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

Auckland Council has officially endorsed an upgraded Eden Park as the city's main stadium - but they've made it clear they won't pay for it. Prime Minister Chris Luxon and ACT leader David Seymour have also poured cold water on the idea, claiming the Government books are already too tight. ACC head Mike Lane joined Piney to discuss the 'boring non-debate'. LISTEN ABOVESee omnystudio.com/listener for privacy information.

The Warriors fans are out in full force, with the ACC's Mike Lane spotting team jerseys everywhere in Vegas. He joined Piney to discuss. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Erick Hellwig (@erickhellwig) and Mike Lane (@mikelanemikelane) join Rob Stern (@TheRobStern) to warm up an audience, play who's asking!, visit Mike's younger self, motivate themselves, avoid being political, and more!

Mike Lane is a professor at eastern Kentucky university teaching in the parks, recreation, exercise, and sports science on the graduate and undergraduate level. His phd is in exercise physiology with an emphasis in muscle physiology. Currently he works with a variety of sports and tactical athletes and performs research tracking those athletes and their performance over time. Work with RAPID Health Optimization Links: Dr. Mike Lane on LinkedIn Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

Lorraine Degraffenreidt (@lorrankydank) and Mike Lane (@mikelanemikelane) join Rob Stern (@TheRobStern) to play "You Know Something I Don't," read the pilot of "Succession," play "1 Right 2 Wrong," motivate each other, and much more!

ON THE SHOW: We're all trying to avoid Mariah Carey's famous Christmas song - if you hear it, you're out! Megan is interviewing cricket legend Neil Wagner after the show today - Mike Lane coaches her on cricket and lends his advice on how to conduct the interview with a cricketing legend Ben was confused for someone else over the weekend... He even had selfies with his 'fan' and it wasn't until after he realised they weren't actually a fan of him We had a rep from State Insurance call up and share the weirdest claims they've received Megan has been cutting her nails in a controversial place - is the kitchen sink okay? What is everyone on our team all sleeping with?  We chat to Auckland FC CEO Nick after their historic win in the weekend, and we attempt to get Paddy Gower on after he made an outrageous wager last week See omnystudio.com/listener for privacy information.

Melbourne-based visual artist and electronic musician Mike Lane creates under the name Chalom, a name spoken to him in a dream. His practice consists of visually expressing dreams and meditations, with mostly found materials, embedded bible pages, penciled notes, and spray paint. Beyond the haphazard backgrounds of his paintings, brushes or tools are rarely used in the making, just hands and fingers employing scrawly texts, scribbles, and vaguely figurative forms.CHALOM's prolific work is a deeply spiritual practice, and he loves to write blessings and prophecies, hidden under the paintings for the viewer to experience as mysteries and positive energetic flow, intended to shift the atmosphere in the spaces where the works are hung.In this episode, Chalom talks with Stephen Roach about his creative process and the deeply-felt spiritual underpinnings behind his visual art.Topics: Dreams and VisionsAbstract ArtRisk in ArtSurprise in Art Experiencing the Now Name Drops: Ludwig Von Zinzendorf Henri Nouwen Rivertribe Become a Patron! Help us continue our work!

Lisa coming across the country to record this episode, Lisa chilly in 67 degree weather now, It's not the heat it's the humidity, Lisa extolling the Los Angeles weather, Car culture is too much for Lisa, Encouraging the listening audience to discourage Lisa from moving to Los Angeles on the podcast instagram page @milotimepodcast, Perfect episode to follow the Mike Lane? episode, Milo shaking his head at me with disdain "Dad's doing bad," Max could certainly list more things, Dad approaches random families/newborns to guess the age,  Lisa agrees that "Dad's doing bad," Dad checks the refrigerator is closed and the stove is off, Lisa agrees "Dad's doing bad," Dave Hillman does this too, Never once did I catch things in an improper state, Dad notes how talented Bruno Mars is, Lisa and I agree "Dad's doing bad," Kendrick Lamar definitely talented, Dad fell into the Bruno Mars trap, Bill O'Flanagan loved the "Dad's doing bad" joke, Michelle, Caity, Spencer, and Bill O'Flanagan thought it was so funny.

Lisa Cohen back on Milo Time, Lisa spending time in Los Angeles, Not planning to live in Los Angeles, Lisa very comfortable in Los Angeles, Daryl more like Woody Allen in Annie Hall in Los Angeles, Lisa enjoying the climate in Los Angeles, Is "missing the seasons" really a thing at our age?, Mike Lane is a person, Max and Milo were friendly with a pair of brothers, Ben and Zachary Everett-Lane, Nachsins and Muchnicks, Ben Everett-Lane also went to Brooklyn Tech High School, Milo was disdainful at the suggestion that "Mike Lane" was a name, Seeking input from others about which parent had which last name, Max posed the question to his great friend Jane Greeley, Of course, Milo was right that Mike's last name was Everett, Milo's disgust with me remains, Bookmark for a later episode  moment when Milo was adamant and incorrect, A very funny moment in time, Milo's look of disdain stays with me, Many would recognize that look from Milo

Welcome back to the Flex Diet Podcast. I'm your host, Dr. Mike T Nelson. In this episode, Dr. Mike Lane, Associate Professor at EKU, and I explore the science and practice of progressive overload and training modulation. We discuss strategies for enhancing muscle performance and body composition, emphasize the importance of consistent training, and consider genetic factors in fitness. Dr. Lane shares insights on balancing academic research with real-world application, offering valuable tips for graduate students and fitness professionals. Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.Episode Chapters:00:20 Meet Dr. Mike Lane00:37 Progressive Overload Explained01:52 Ketones and Cognitive Function03:39 Reintroducing Dr. Mike Lane04:20 The Importance of Progressive Overload07:08 Training Consistency and Intensity07:51 Periodization in Training09:52 Genetics and Training Adaptations11:40 Training Volume and Individual Differences24:20 Frequency and Volume in Training29:27 Quality of Work and Intensity Modulation41:03 Understanding Metabolic Stress in Exercise41:10 Teaching Exercise Physiology: Insights and Anecdotes42:58 The Mental and Physical Challenges of High-Intensity Training51:09 The Impact of Aerobic Conditioning on Work Capacity54:29 Louie Simmons and the Westside Barbell Training Philosophy59:19 Adapting Training Techniques for Different Athletes01:06:57 Concluding Thoughts and Practical Advice Flex Diet Podcast Episodes You May Enjoy:Episode 272: Mastering Strength and Body Composition with Paul Oneid: Strategies for Peak Performance Episode 237: Demystifying Body Composition Testing with Dr Grant Tinsley and Dr Eric HelmsConnect with Dr. Lane:Instagram: https://www.instagram.com/mikelanephd/Eastern Kentucky University: https://www.eku.edu/honors/lane/Get In Touch:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/ 

Talking to Lady Mustangs coach Mike Lane about his team's past success and expectations for this season.

Mike Lane (@mikelanemikelane) and Dylan Fisher (@dyliciousfisher) join Rob Stern (@TheRobStern) to play "Historical Change," "Overly Confident," discuss vendettas, listen to other podcasts, and more!

As a colleague in the biz, I watched Mike and his partners go from working out of a house to building a wildly successful company! I invite you to listen to Mike Lane, the visionary co-founder of Dealer.com, a trailblazing company that soared to success with a staggering $1 billion cash exit and his remarkable entrepreneurial journey! In this exclusive interview, he generously shares his invaluable insights on leadership, values, resilience, and innovation that propelled him to the pinnacles of success. Listen to his riveting narrative as he recounts the gripping tale of building a company from the ground up, navigating the challenges of scaling operations, and ultimately orchestrating a monumental acquisition by an industry titan! He opens up on pivotal lessons he gleaned along the way, the strategic vision that fueled his endeavors, and the unwavering commitment to excellence that defined his entrepreneurial spirit. From the highs of innovation to the lows of adversity, Mike candidly discusses the trials and triumphs of his entrepreneurial adventure, offering advice and pearls of wisdom for aspiring entrepreneurs and leaders seeking to carve their own path to success. Learn how his experience shaped his new ventures and how the lessons learned continue to resonate in his entrepreneurial endeavors. Tune in to this captivating conversation as Mike Lane unravels the blueprint for building and scaling a thriving company, encapsulating the essence of grit, determination, and strategic foresight that underpin every entrepreneurial conquest. Join us as we uncover the untold story behind the rise of a visionary leader and the legacy he forged in the journey of entrepreneurship. Dealer Talk with Jen Suzuki Podcast |Jennifer@edealersolution.com | 800-625-1590 | edealersolutions.com

In December's VermontBiz, we learn more about Alejandro Hernandez, the new president of Champlain College. He has secured million-dollar grants, rejuvenated the curriculum and overseen a record fundraising year - all in his first 18 months! We also speak to Mike Lane, Co-founder and CEO of Fluency, the Vermont based business recently named one of the fastest growing companies in America by Inc. Magazine. Learn about his wild ride!! Our healthcare report looks at soaring health care costs, lack of affordable housing and how they continue to hinder the state's post-pandemic recovery efforts. And VermontBiz is celebrating the holidays by supporting local businesses in our annual holiday gift guide, featuring Vermont made products! From Flannel Pet Jackets to Pebble Art … you'll find all you need for the holidays all in one place. All this and more is in the December Issue of VermontBiz - celebrating over 50 years of Serious Business...Serious News. For a subscription, call 802-863-8038 or go to vermontbiz.com/subscribe

ACC Head G Lane joins Manaia Stewart immediately after the Black Caps' loss to the BCCI & Virat Kohli in the CWC Semi-Final for a bit of group therapy.. The Daily Agenda is powered by Musashi - Fuelling athletes like Aaron Smith, RTS, Mike Lane & Manaia Stewart for more than 30 yearsSee omnystudio.com/listener for privacy information.

Matt Heath joins Manaia Stewart to accuse Mike Lane of being the Grim Reaper of New Zealand Cricket as rumours swirl that Lane has booked tickets to yet another elimination game... Plus, the latest from the Super Rugby Squads & Country Music Awards! The Daily Agenda is powered by Musashi - Fuelling athletes like Aaron Smith, RTS, Manaia Stewart & G Lane for more than 30 years.See omnystudio.com/listener for privacy information.

ACC Head G Lane joins Manaia Stewart immediately after the All Blacks' loss to Wayne Barnes and the Springboks in the RWC Final for a bit of group therapy... The Daily Agenda is powered by Musashi - Fuelling athletes like Aaron Smith, RTS, Mike Lane & Manaia Stewart for more than 30 yearsSee omnystudio.com/listener for privacy information.

Talkin' Martin Scorsese's film with Mike Lane

ACC Head G Lane joins Matt Heath immediately after the All Blacks' victory over Argentina in the RWC Semi for a debrief on the blowout and make their predictions of who will join the ABs in the Final... The Daily Agenda is powered by Musashi - Fuelling athletes like Aaron Smith, RTS, Mike Lane & Matt Heath for more than 30 yearsSee omnystudio.com/listener for privacy information.

On today's RealTrending, ShowingTime+ President Mike Lane offers insight into how showings have been impacted by the low inventory and high-interest rate market. He'll also talk about how agents can win listings, how Zillow has been impacted by the commission class-action lawsuits, and how they are using AI to build better photography products. Related to this episode: Connect with Mike on LinkedIn Michael Lane - ShowingTime HousingWire's YouTube Channel Enjoy the episode! HousingWire Annual is where the community from across the housing ecosystem comes together to share strategies, drive business, discover new technologies, discuss best practices, and meet industry leaders. Our agenda is power packed with content to propel your company to the next level and connect you with the industry playmakers. Click here to learn more! The RealTrending podcast features the brightest minds in real estate. Every week, brokerage leaders, top agents, team leaders, and industry experts share their success secrets, trends, and lessons learned navigating this ever-changing industry. Hosted by Tracey Velt and produced by Elissa Branch.

On today's RealTrending, ShowingTime+ President Mike Lane offers insight into how showings have been impacted by the low inventory and high-interest rate market. He'll also talk about how agents can win listings, how Zillow has been impacted by the commission class-action lawsuits, and how they are using AI to build better photography products. Related to this episode: Connect with Mike on LinkedIn Michael Lane - ShowingTime HousingWire's YouTube Channel Enjoy the episode! HousingWire Annual is where the community from across the housing ecosystem comes together to share strategies, drive business, discover new technologies, discuss best practices, and meet industry leaders. Our agenda is power packed with content to propel your company to the next level and connect you with the industry playmakers. Click here to learn more! The RealTrending podcast features the brightest minds in real estate. Every week, brokerage leaders, top agents, team leaders, and industry experts share their success secrets, trends, and lessons learned navigating this ever-changing industry. Hosted by Tracey Velt and produced by Elissa Branch.

Mike Lane & Manaia Stewart join James McOnie live from Paris for another episode of the Champagne Rugby Pod. In this episode, should we be worried as All Blacks fans about our chances, are the French counting their coqs too early, is world rugby "juicing their balls" and could the Blacks beat Fiji? Plus, a "Sweat Levels" report from James McOnie... See omnystudio.com/listener for privacy information.

Magic Mike's Last Dance: Movie Review from the Ray Taylor ShowShow topic: Join Ray Taylor on his entertaining movie review podcast as he delves into the exhilarating world of "Magic Mike's Last Dance," the highly anticipated third and final installment of the Magic Mike trilogy. Directed by the acclaimed Steven Soderbergh and produced by the talented Channing Tatum, this American comedy-drama film follows the journey of Mike Lane (played by Channing Tatum), a retired male stripper who embarks on a new adventure in London, assisting a socialite in producing a captivating stage play. Experience the laughter, drama, and heartwarming moments as Ray Taylor provides a comprehensive analysis of the film's plot, performances, and underlying themes, offering valuable insights and engaging discussions for movie enthusiasts and fans of the Magic Mike series.JOIN Inspired Disorder +PLUS Today! InspiredDisorder.com/plus Membership Includes:Ray Taylor Show - Full Week Ad Free (Audio+Video)Live Painting ArchiveEarly Access to The Many FacesMember Only Discounts and DealsPodcast Back Catalogue (14 Shows - 618 Episodes)Ray Taylor's Personal BlogCreative WritingAsk Me AnythingDaily Podcast: Ray Taylor Show - InspiredDisorder.com/rts Daily Painting: The Many Faces - InspiredDisorder.com/tmf ALL links: InspiredDisorder.com/links Genres: Comedy - Drama

Jordan and Brooke are rejoined by fellow Channing Tatum enthusiast Fran Hoepfner for Mike Lane's "final tease." How does this film stack up to the magic of XXL? Are we in a new era of chill Soderbergh? How delightfully unhinged is Salma Hayek in this? And how the HELL does Channing Tatum manage to do all of that? Follow us on Twitter and IG! (And Jordan's Letterboxd / Brooke's Letterboxd)Subscribe to Fran Magazine!

In a surprising third entry of Tatum and Soderbergh's stripper who no longer wants to be a stripper any more franchise, we see Mike Lane, aka Magic Mike, brought out of retirement to help a wealthy socialite Max (Selma Hayek) put on a new type of theater experience in London. Soderbergh and screenwriter Reid Carolin... The post Ignorant Bliss: Magic Mike's Last Dance review first appeared on Ignorant Bliss.

Dan and Ryan are joined by Kimia Behpoornia (@childclown_) and Mike Lane (@mikelanemikelane) for some improv and conversation. https://www.patreon.com/YoureTheManNowDog --- Send in a voice message: https://anchor.fm/mandogpod/message

This episode we talk to my Buddy Mike about his life . He has lived a wild one . To support the podcast click on the link below to become a Patreon Member  https://www.patreon.com/Castandcrank This month the podcast is sponsored by SwimbaitUnderground. 4 winners will get  -Rago/SU Bait  -SU Bait wrap -SU Hat  GO GRAB SOME NEW MERCH IN LINK BELOW  https://castandcrankpodcast.com/collections/cast-and-crank-shop Get 20% OFF @manscaped + Free Shipping with promo code CASTANDCRANK at MANSCAPED.com Learn more about your ad choices. Visit megaphone.fm/adchoices