Podcasts about beauty chef

Join us for an inspiring conversation with Carla Oates, founder and CEO of The Beauty Chef, who has revolutionised the beauty and wellness industry by championing the connection between gut health and radiant skin. From her early days of dealing with eczema to pioneering the global inner beauty category, Carla shares her remarkable journey of resilience, innovation, and passion for holistic well-being. Discover how her unwavering commitment to natural beauty and self-care has transformed lives and created a thriving business rooted in science and heart. Key Highlights: The Birth of The Beauty Chef Carla shares how her daughter's eczema led her to explore gut healing protocols and the transformative power of probiotic-rich, lacto-fermented foods. This deeply personal experience inspired the creation of Glow, the world's first inner beauty powder, and laid the foundation for her groundbreaking brand. Gut Health as the Foundation of Beauty and Wellness Learn about Carla's philosophy that true beauty starts from within, backed by the science of gut health. She explains the vital role of the gut microbiome in regulating immune, metabolic, and skin health, and how her products empower people to take charge of their wellness journeys. Overcoming Challenges and Scaling a Global Brand From starting with just $3,000 to building a state-of-the-art biofermentation facility, Carla discusses the trials and triumphs of growing The Beauty Chef into an international success. She highlights the importance of persistence, passion, and surrounding yourself with the right team. Lessons in Leadership and Self-Care Carla opens up about balancing the demands of entrepreneurship with personal well-being. She emphasises the importance of journaling, walking, and nurturing relationships as integral parts of her self-care routine. Words of Wisdom for Aspiring Leaders Carla's advice is simple yet profound: "Look after your gut, be gutsy, and follow your instincts." She also reminds listeners to be kind to themselves and view challenges as opportunities for growth. Carla Oates exemplifies the power of following your passion and staying true to your values. Her journey from a small kitchen experiment to leading a global wellness movement is a testament to resilience, innovation, and the pursuit of meaningful impact. Whether you're an aspiring entrepreneur, a wellness enthusiast, or someone seeking inspiration, Carla's story will leave you motivated to embrace your own unique journey. Tune in to hear her insights, learn about the science behind her success, and discover the beauty that begins within. Connect with Carla: LinkedIn  The Beauty Chef: LinkedIn | Instagram | Website Connect with Kirsty Gee:  LinkedIn |  Instagram | Website  Sponsorship: Naturally Glutenfree website  

It's time for the very best episodes of We Need To Talk for 2024 In part three, Toni chats with the Alternative Comedy Collective's Mike Lane, and The Beauty Chef founder Carla Oates 0:00 Resilience through illness with ACC's Mike Lane In this episode Toni Street talks with Mike Lane about resilience through long term illnesses. Mike Lane from the Alternative Commentary Collective was diagnosed with an incredibly rare form of cancer called Dermatofibrosarcoma protuberans (DFSP). They talk about the process of discovering the cancer, maintaining a normal life during his treatment, and the impact it had on his family. 18:00 Edible Beauty with Carla Oates We Need To Talk BeautyToni catches up with The Beauty Chef founder Carla Oates. Carla is passionate about the link between beauty and gut health. She shares how she started her business, what minerals are good for you, and why she thinks edible beauty is the way of the future. See omnystudio.com/listener for privacy information.

The Beauty Chef founder Carla Oates shares her biggest learnings around gut health, how she feeds her skin and the importance of beauty from the inside out.    WANT MORE FROM CARLA? For more on Carla and The Beauty Chef see here or @thebeautychef.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Folks, it's time we talked about fermentation. The Beauty Chef founder Carla Oates discusses why she's a fan, the wondrous health benefits and how she built her own fermentation lab.    WANT MORE FROM CARLA? To hear today's full interview, where she shares her biggest gut health learnings...search for Extra Healthy-ish wherever you get your pods. For more on Carla and The Beauty Chef see here or @thebeautychef.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

20% off sitewide at thebeautychef.com with code GLOWJOURNALIn episode 136 of the Glow Journal podcast, host Gemma Dimond talks once again to the founder of The Beauty Chef, Carla Oates. Something of an unintentional theme over the last couple of months of the podcast has been founders who've truly been first to market with something- not just saying they identified a gap for something, actually identifying a gap (easier said than done in the beauty space). I last had Carla on the show in season 1, almost 6 years ago, but we've worked together several times since and I really do find her to be one of the most interesting and innovative founders in the country. For those unfamiliar with The Beauty Chef, and Carla's story, The Beauty Chef really was the first of its kind on launch in 2009- Carla totally pioneered the “inner beauty” category that most of us are well and truly across now, but keep in mind the market looked very, very different then.Carla is a wealth of knowledge when it comes to inner beauty as a category, but also on the business of beauty. There is, of course, a huge education piece that needs to come alongside being first to market with anything, and I've always found Carla's approach to this really, really interesting. Since our last episode together, the range has grown to include 14 inner and 3 outer beauty products, the most recent addition being Body Protein+ which launched just last week. In this conversation, Carla shares how her background in fashion and beauty has shaped her own relationship with beauty and self worth, how she ensures her products always have a point of difference as the market grows saturated, and how she differentiates between a fleeting wellness trend and one worth investing in.Read more at glowjournal.comFollow The Beauty Chef on Instagram @thebeautychef.Stay up to date with Gemma on Instagram at @gemdimond and @glow.journal, or get in touch at hello@gemkwatts.com Hosted on Acast. See acast.com/privacy for more information.

Today is all about how to find beauty from within. Gut health is such a hot topic in the wellness world at the moment, but today's guest has been a pioneer in bringing its importance to the forefront. I am so excited to have Carla Oates on the pod today! Carla is the founder of the beauty chef, a wellness brand that is leading the way at brining awareness of the link between beauty, gut health and wellbeing. A little background knowledge on Carla, she worked as the beauty editor foer some Australia's top magazines, she was shocked by all the toxins in our products, and moved more into the natural beauty space. We talk a lot about endocrine distruptors on the podcast, but this was in the early 2000s so Carla really was ahead of the game! This passion led to the creation of the beauty chef which if you follow me, you know is a non-negotiable in my routine.During covid i got really Carla's cook books and her journey and her story truely put me on my own wellness path. I am so so grateful to have her on the pod today.

We Need To Talk BeautyToni catches up with The Beauty Chef founder Carla Oates.  Carla is passionate about the link between beauty and gut health.  She shares how she started her business, what minerals are good for you, and why she thinks edible beauty is the way of the future.See omnystudio.com/listener for privacy information.

In this episode, we did a deep dive into what it takes to scale creativity and manage a team. This is so insightful and I learned a lot. Hatrik House is one of Australia's leading creative agencies where strategy, communications and design live under one roof. Working away for clients like Sephora, The Beauty Chef, The Daily Aus, Monday Swimwear, Papa Salt Gin... the list goes on. If you love this episode, send it to a friend! Subscribe, review & follow us on socials. See you next week! Hosted on Acast. See acast.com/privacy for more information.

#8. Have you ever wondered what it's like to quit your job as Beauty Editor of a newspaper? Be the girl that makes everyone ask “how does she glow like that?!” Launch a company with 3,000 employees and a mission you refuse to give up on? Pave the way for ingestible beauty? Turn $3,000 into the “magic purple powder” that has amassed a cult following?In season one, “The Inside-Out,” we focus on women spearheading the philosophy that beauty begins inside—from healing our heart, mind, and microbiome—& radiates outward. The pioneering of this philosophy? Carla Oates is the author of “Feeding Your Skin” & was named a “skincare innovator” by Net-a-Porter. Carla created The Beauty Chef in 2009 after healing her family's skin issues and discovering that beautiful, radiant skin begins with a healthy gut. She began experimenting with lacto-fermenting skin-loving superfoods in her Bondi kitchen and that's how “GLOW,” The Beauty Chef's first inner beauty powder, was created.In this episode, we discuss:— The revolutionary discovery that caused her to leave her job as Beauty Editor— How to negotiate in business—from manufacturers to employees to investors— The difference between pre and postbiotics & the most important ingredient for a healthy glow— How to hold people accountable in business— The true sign of market validation for your product— Why you are not subject to predisposed genetic disorders— The main contributor to mental health issues… that you never would have suspectedSTAY UP-TO-DATEFollow us on Instagram.Sign up for our newsletter.BRANDS WE LOVEGo to Pique or use code "GREENISH" for 5% off.Go to HRBLS and use code “GREENISH” for 15% off.Go to Suckerz and use code “GREENISH15” for 15% off.Go to Karma Nuts and use code “GREENISH” for 20% off.Go to ChikiChikiBoomBoom and use code “GREENISH20” for 20% off.Go to BUBBLE Goods and use code “GREENISH10” for $10 off $50+.Tune in every other Friday at 9am PT / 12pm ET for your dose of greens.Let's chat! Email us at contact@agreenishlife.com.

Nestle in for this treat of a podcast that will invigorate and excite you about the power of ownership in personal health. Carla Oates, founder of The Beauty Chef range of best-in-class skincare-from-the-inside-out products, is with us for episode 112. We begin with Carla's non-entrepreneurial life, in fashion and as a beauty editor, and how the health struggles she was looking to address in her family sparked her hugely successful and innovative brand. We discuss all things probiotics, fermented foods, the lacto-fermentation process, and bespoke bacteria, all of which Carla is an expert and pioneer in. We discuss the details about why gut health is important and how it affects big-picture health, her love of product development, and more. As we navigate nutrition, Carla dishes on her delish dishes and her two so-great cookbooks to date. We talk about her best-selling products, like Glow, and The Beauty Chef's exciting new launches, including topical skincare. We get very specific about what sets her perfectly potent powders apart, and about innovative practices. It was a treat to go a-day-in-the-life with her on both the details of her skincare routine, her daily meals, and how her routine walks are an essential “filing system" for her brain. Our latest episode inspires. Listen in for valuable learnings from an entrepreneur's bold path, adopt so many tips and practices for good skin and gut health, learn how to achieve lasting wellness from within, and discover exactly how she creates as a maker. Shop the podcast:The Beauty Chef The Beauty Chef's GLOW Inner Beauty EssentialThe Beauty Chef's Flora Fix BalmThe Beauty Chef Gut Guide by Carla OatesThe Beauty Chef: Delicious Food For Radiant Skin, Gut Health And Wellbeing by Carla OatesFeeding Your Skin by Carla Oates

Before gut health was in any podcast headline, Carla Oates was already feeding her gut the good stuff to achieve optimal health. The Beauty Chef's founder talks about all things gut health - from her top habits to the importance of fermentation. WANT MORE FROM CARLA? Find out more about Carla via The Beauty Chef, here, or follow her on Instagram @thebeautychef. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

You only have to take one look at Carla Oates to realise the wondrous impact of looking after your gut health for clear, glowy skin. The Beauty Chef founder talks about the intricate link between gut health and skin.    WANT MORE FROM CARLA? To hear today's full interview, where Carla discusses the benefits of fermentation...search for Extra Healthy-ish wherever you get your pods. Find out more about Carla via The Beauty Chef, here, or follow her on Instagram @thebeautychef.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

What influences our brain health and how can we access our intuition to propel our life forward? I first met Carla Oates when we worked together in the media industry and she always asked the right questions so it was no surprise that she used this knowledge to create The Beauty Chef in 2009 which has become one the world's most recognized brands pioneering the gut-skin connection with the creation of products that enable you to nourish your mind, body and soul. Every good entrepreneur has a story of success and survival. Carla started her business in the cupboard of her one bedroom apartment and now has over 40 staff helping to service international clients with a range of bio-fermented, probiotic-rich wholefood supplements and organic topical skincare products. She is focused on product and culture to build her brand and shares in this episode: How she built a business from a bedroom cupboard to being stocked internationally How to build a good internal culture so that your business thrives What influence's our brain health Why our gut-brain health is related to our intuition We also talk about the importance of self-care and why our health is our wealth.  To learn more about Carla and her products go to www.thebeautychef.com See omnystudio.com/listener for privacy information.

In episode seventy nine of the Glow Journal podcast, host Gemma Watts talks to the founder of HoliFrog, Emily Parr.Emily Parr's career in beauty began when her career in the wellness space saw her headhunted by Salma Hayek.Having worked in fashion and health PR respectively, Salma Hayek's brand was Emily's first beauty client. This led Emily to found Poke PR in late 2012, an agency that would go on to both represent and grow the likes of Drunk Elephant and Glow Journal's friends The Beauty Chef, Summer Fridays and Briogeo- all of which were brands that Emily cold-emailed and pitched to herself. Emily garnered a reputation for being the industry's champion of female-founded, founder-led, clean beauty brands, and is largely responsible for the narrative shift beauty media made away from the term “natural” and replaced with the word “clean.” It was in 2018 that a chance encounter at an industry function saw Emily meet the man who would later become her HoliFrog co-founder, with HoliFrog soon becoming the go-to brand for a product many cosmetic formulators had dubbed “the beauty industry's afterthought”- cleanser. What did begin as a line of facial cleansers has since expanded to serums and a moisturiser, with 4 new launches hitting shelves in the next 12 months. In this conversation, Emily shares the art of the cold email, some truly interesting points on media's shift to digital and what that means for the beauty industry, and the importance of knowing the difference between telling a brand's story vs. sharing a selling point.Read more at glowjournal.comFollow HoliFrog on Instagram @holifrogStay up to date with Gemma on Instagram at @gemkwatts and @glow.journal, or get in touch at hello@gemkwatts.com See acast.com/privacy for privacy and opt-out information.

EPISODE 142./WHO WOULD BELIEVE that we would be back here again? Not us! Are we naive? Yes. We digress. Let's chat beauty things. This week in beauty news, some new launches have landed/are landing at Mecca that completely passed us by, Kylie Cosmetics and Mecca Max SKIN. Sam from Pixiwoo got married. Go To have launched a product for their BroTo line that we love to hate, and Rihanna is officially the second richest female billionaire. Next up, a LQOW! One of our listeners reached out to ask us what our favourite vitamin C serums are, and why. So we share a lengthy list of recommendations for different skin types and concerns. Then, a beauty breakdown from another listener question about beauty supplements and whether Alex is still using The Beauty Chef daily glow powder. We chat a little about that, and then jump into a breakdown on collagen in beauty products which has been on our to-do list for a while! Lisa fully got her science brain, journal reviewing expertise on for this one, so please enjoy! Finishing things off with our beauty faves, non beauty faves and snacks

Want to know how to feel empowered when it comes to your health and wellness? This week we jump on the mic with Benjamin Semmens. Around 8 years ago Ben was partying too much, eating a crap diet and barely exercising - he felt miserable. One day Ben decided to make a change in his life and prioritise his health. This involved eating better, exercising and making better lifestyle choices, which ultimately led to his passion for nutritional biochemistry and subsequent decision to study nutrition at Endeavour College located in Melbourne, Australia. ⁣ ⁣Shortly after graduating, Ben moved to London where he started his project InnerVision Nutrition where he educated businesses and the community to promote beneficial nutrition and lifestyle choices with a particular focus on mental health. Since then, Ben has moved home to Melbourne and continued to work in nutrition consulting and is Head of Nutrition at 13 Seeds Hemp Farm where he continues to educate people on how our lifestyle choices, eating habits, mental states and environment all reflect on our picture of health.⁣ Ben is now also studying psychology to give a more holistic approach to mental health and to help people to feel better. We also talk about: - Eating the right fats - Individualised plans and approaches - Ben's journey with health and ADHD - The benefits of Hemp - Giving yourself permission to do the things you love! Where to find Ben: W: www.innervisionnutrition.com IG: @innervision.nutrition E: Ben@13seeds.com.au Where to find 13 Seeds: W: www.13seeds.com.au IG: @13seeds Do you have a question you'd like answered on the podcast? Submit your question @ https://www.speakpipe.com/Kristyunedited Kristy's Recommendations: If you've loved connecting with Kristy on this episode and you're ready to start your own transformation, there are several ways you can work together. Email hello@kristygray.com to learn more and start making magic! Kristy's Favourite Products: For Organising your life - Notion Plug & Play Packs: https://www.kristygray.com/notion For High-Quality Hemp Products - 20% off at 13 Seeds with the code KRISTYG20: https://bit.ly/2Q65FIW For Deep Focus Work - Free Month @ Brain.fm: brain.fm/invite/WkJ7emO8pb For Learning On The Go - Free Month @ Blinkist: http://blinki.st/c3b79836aa4b For Inner Beauty Supplementation - $10 off @ The Beauty Chef https://bit.ly/3dUX6Kc For Health & Wellbeing Products - 5% off @ Iherb: https://iherb.co/CXsbEyr For Meditation and hypnosis - 30 Day Guest Pass @ Aura: https://web.aurahealth.io/refer/aura-3djbm Subscribe >> Soundcloud + Spotify + Apple Podcasts + Google Podcasts + Stitcher Support >> Rate, review and share this episode with your family and friends! Find out more about Kristy >> www.kristygray.com

Want to know what this Leo Season has in store for you? This week Kristy jumped on the mic to share with you what you can expect this Leo Season and how you can make the most of this sunny and optimistic energy. We'll be exploring what planetary action is taking place, plus the energy surrounding this seasons' new and full moons. Key points covered: - The 411 on Leo Season - How to let Astrology work in your favour - The upcoming Leo New Moon - The upcoming Aquarius Full Moon Where to find Kristy : W: www.kristygray.com IG: @kristygray__ Do you have a question you'd like answered on the podcast? Submit your question @ https://www.speakpipe.com/Kristyunedited Kristy's Recommendations: If you've loved connecting with Kristy on this episode and you're ready to start your transformation, there are several ways you can work together. Email hello@kristygray.com to learn more. Kristy's Favourite Products: For Organising your life - Notion Plug & Play Packs: https://www.kristygray.com/notion For High-Quality Hemp Products - 20% off at 13 Seeds with the code KRISTYG20: https://bit.ly/2Q65FIW For Deep Focus Work - Free Month @ Brain.fm: brain.fm/invite/WkJ7emO8pb For Learning On The Go - Free Month @ Blinkist: http://blinki.st/c3b79836aa4b For Inner Beauty Supplementation - $10 off @ The Beauty Chef https://bit.ly/3dUX6Kc For Health & Wellbeing Products - 5% off @ Iherb: https://iherb.co/CXsbEyr For Meditation and hypnosis - 30 Day Guest Pass @ Aura: https://web.aurahealth.io/refer/aura-3djbm Subscribe >> Soundcloud + Spotify + Apple Podcasts + Google Podcasts + Stitcher Support >> Rate, review and share this episode with your family and friends! Find out more about Kristy >> www.kristygray.com

Want to know how Human Design can give you a big permission slip to live life on your terms? This week we jumped on the mic with Kirsten Morrison. Kirsten is an Empowerment Coach guiding women to break up with their inherited self and claim their authentic, inherent self. She is the host of the EXPRESSED. podcast, an NLP (Neuro-Linguistic Programming) Practitioner, Breathwork Facilitator and alchemises it all through the lens of Human Design. It's her mission to support women to remember their magnificence. She's a stand for radical self belief, self trust, authenticity and amplifying your gifts to create the impact your soul came here to create. By using the incredible foundation of human design, she supports you to do it in a way that is energetically aligned for YOUR unique blueprint and no one else's. Because your way is the only way - you ARE the exception to the rule, because you're exceptional. We also talk about: - The power of decisive energy - The importance of self-expression - The magic of Human Design - Giving yourself permission Where to find Kirsten: W: www.kirstenmorrison.co IG: @kirstenmorrison.co Do you have a question you'd like answered on the podcast? Submit your question @ https://www.speakpipe.com/Kristyunedited Kristy's Recommendations: If you've loved connecting with Kristy on this episode and you're ready to start your own transformation, there's a number of ways you can work together. Email hello@kristygray.com to learn more and start making magic! Kristy's Favourite Products: For Organising your life - Notion Plug & Play Packs: https://www.kristygray.com/notion For High-Quality Hemp Products - 20% off at 13 Seeds with the code KRISTYG20: https://bit.ly/2Q65FIW For Deep Focus Work - Free Month @ Brain.fm: brain.fm/invite/WkJ7emO8pb For Learning On The Go - Free Month @ Blinkist: http://blinki.st/c3b79836aa4b For Inner Beauty Supplementation - $10 off @ The Beauty Chef https://bit.ly/3dUX6Kc For Health & Wellbeing Products - 5% off @ Iherb: https://iherb.co/CXsbEyr For Meditation and hypnosis - 30 Day Guest Pass @ Aura: https://web.aurahealth.io/refer/aura-3djbm Subscribe >> Soundcloud + Spotify + Apple Podcasts + Google Podcasts + Stitcher Support >> Rate, review and share this episode with your family and friends! Find out more about Kristy >> www.kristygray.com

Want to know what Kristy's biggest life lessons have been since her Saturn Return? This week Kristy jumped on the mic to share with you her greatest lessons since her Saturn Return and why + how Saturn has such a big influence on your natal chart. We'll be exploring her decade milestones and the lessons that came from them. Key points covered: - The skinny on Saturn Return - Top 10 most impactful lessons - Would she change anything? Where to find Kristy : W: www.kristygray.com IG: @kristygray__ Do you have a question you'd like answered on the podcast? Submit your question @ https://www.speakpipe.com/Kristyunedited Kristy's Recommendations: If you've loved connecting with Kristy on this episode and you're ready to start your transformation, there are several ways you can work together. Email hello@kristygray.com to learn more. Kristy's Favourite Products: For Organising your life - Notion Plug & Play Packs: https://www.kristygray.com/notion For High-Quality Hemp Products - 20% off at 13 Seeds with the code KRISTYG20: https://bit.ly/2Q65FIW For Deep Focus Work - Free Month @ Brain.fm: brain.fm/invite/WkJ7emO8pb For Learning On The Go - Free Month @ Blinkist: http://blinki.st/c3b79836aa4b For Inner Beauty Supplementation - $10 off @ The Beauty Chef https://bit.ly/3dUX6Kc For Health & Wellbeing Products - 5% off @ Iherb: https://iherb.co/CXsbEyr For Meditation and hypnosis - 30 Day Guest Pass @ Aura: https://web.aurahealth.io/refer/aura-3djbm Subscribe >> Soundcloud + Spotify + Apple Podcasts + Google Podcasts + Stitcher Support >> Rate, review and share this episode with your family and friends! Find out more about Kristy >> www.kristygray.com

Want to learn more about Endometriosis and running a business with a chronic illness? This week we jumped on the mic with Leanne Webber. Leanne is the CEO of The Founders Team which exists to make business life less lonely and 76,321 times more fun. Right across Australia, growth-minded emerging and established business owners join The Founders Team for community, accountability, inspiration and snacks. Lots of snacks. When Leanne isn't supporting her wonderful members and team, she spends time with her high-school sweetheart turned husband and 10 year old Labrador, she loves staying active and balancing that out with wine and she's a massive advocate for creating change and spreading awareness about Endometriosis - a chronic illness she suffers from herself. We also talk about: - Endo & Adenomyosis - Navigating recovery & surgery - Working with your cycle and the importance of rest - Looking after your health & mental health Where to find Leanne: IG: leanne_webber IG: the.founders.team W: thefoundersteam.com.au Leanne's Resources: QENDO - https://www.qendo.org.au/ Do you have a question you'd like answered on the podcast? Submit your question @ https://www.speakpipe.com/Kristyunedited Kristy's Recommendations: If you've loved connecting with Kristy on this episode and you're ready to start your transformation, there are several ways you can work together. Email hello@kristygray.com to learn more. Kristy's Favourite Products: For Organising your life - Notion Plug & Play Packs: https://www.kristygray.com/notion For High-Quality Hemp Products - 20% off at 13 Seeds with the code KRISTYG20: https://bit.ly/2Q65FIW For Deep Focus Work - Free Month @ Brain.fm: brain.fm/invite/WkJ7emO8pb For Learning On The Go - Free Month @ Blinkist: http://blinki.st/c3b79836aa4b For Inner Beauty Supplementation - $10 off @ The Beauty Chef https://bit.ly/3dUX6Kc For Health & Wellbeing Products - 5% off @ Iherb: https://iherb.co/CXsbEyr For Meditation and hypnosis - 30 Day Guest Pass @ Aura: https://web.aurahealth.io/refer/aura-3djbm Subscribe >> Soundcloud + Spotify + Apple Podcasts Support >> Rate, review and share this episode with your family and friends! Find out more about Kristy >> www.kristygray.com

Want to understand why it takes time to truly believe in yourself? This week Kristy jumped on the mic to share with you the concept of incremental ownership. We'll be exploring how this showed up in Kristy's life, so it can help you too. Key points covered: - The 411 on incremental ownership - Turning down the noise from your external world - Self-efficacy - Feeling empowered in your internal world Where to find Kristy : W: www.kristygray.com IG: @kristygray__ Do you have a question you'd like answered on the podcast? Submit your question @ https://www.speakpipe.com/Kristyunedited Kristy's Recommendations: If you've loved connecting with Kristy on this episode and you're ready to start your transformation, there are several ways you can work together. Email hello@kristygray.com to learn more. Kristy's Favourite Products: For Organising your life - Notion Plug & Play Packs: https://www.kristygray.com/notion For High-Quality Hemp Products - 20% off at 13 Seeds with the code KRISTYG20: https://bit.ly/2Q65FIW For Deep Focus Work - Free Month @ Brain.fm: brain.fm/invite/WkJ7emO8pb For Learning On The Go - Free Month @ Blinkist: http://blinki.st/c3b79836aa4b For Inner Beauty Supplementation - $10 off @ The Beauty Chef https://bit.ly/3dUX6Kc For Health & Wellbeing Products - 5% off @ Iherb: https://iherb.co/CXsbEyr For Meditation and hypnosis - 30 Day Guest Pass @ Aura: https://web.aurahealth.io/refer/aura-3djbm Subscribe >> Soundcloud + Spotify + Apple Podcasts + Google Podcasts + Stitcher Support >> Rate, review and share this episode with your family and friends! Find out more about Kristy >> www.kristygray.com

Want to know what happens when Astrology, Tarot and Holistic Counselling collide? This week we jump on the mic with Anna Afoa. Anna is a Retail Operations Manager turned Intuitive Astrological Counsellor. She traded in climbing the corporate ladder, to pursue a career in holistic healing. The last 4 years have been the most transformative to date, 2019 saw Anna, leave her job, long term relationship and a life she had created in Melbourne, to move back home to Brisbane. This is when her journey really begins - Aligned With Anna. Aligned with Anna is centred around holistic healing through the modalities of Astrology, Tarot, Intuitive Counselling and more. These modalities got Anna through her darkest of times, and in turn, she aims to help others who need the same support, guidance, and advice. We also talk about: - Having faith - Privilege & POC - Making decisions that serve you - Practising self-awareness in the moment Where to find : IG: @aligned.with.anna FB: @alignedwithanna Anna's Recommendations: Book a session with Anna here: https://calendly.com/alignedwithanna Anna's Resources: Light Is The New Black Book - https://amzn.to/2TuqMGm Do you have a question you'd like answered on the podcast? Submit your question @ https://www.speakpipe.com/Kristyunedited Kristy's Recommendations: If you've loved connecting with Kristy on this episode and you're ready to start your transformation, there are several ways you can work together. Email hello@kristygray.com to learn more. Kristy's Favourite Products: For Organising your life - Notion Plug & Play Packs: https://www.kristygray.com/notion For High-Quality Hemp Products - 20% off at 13 Seeds with the code KRISTYG20: https://bit.ly/2Q65FIW For Deep Focus Work - Free Month @ Brain.fm: brain.fm/invite/WkJ7emO8pb For Learning On The Go - Free Month @ Blinkist: http://blinki.st/c3b79836aa4b For Inner Beauty Supplementation - $10 off @ The Beauty Chef https://bit.ly/3dUX6Kc For Health & Wellbeing Products - 5% off @ Iherb: https://iherb.co/CXsbEyr For Meditation and hypnosis - 30 Day Guest Pass @ Aura: https://web.aurahealth.io/refer/aura-3djbm Subscribe >> Soundcloud + Spotify + Apple Podcasts Support >> Rate, review and share this episode with your family and friends! Find out more about Kristy >> www.kristygray.com

Want to feel inspired and reimagine your dream life? This week Kristy jumps on the mic to share what lights a fire in her belly. We'll be chatting about some of Kristy's realisations this year to date and what she still has up her sleeve in 2021. Kristy also shares the importance of following your dreams and no one else - so get ready to ignite your soul and carve your own path! Key points covered: - What do I want to create - Where do I want to deepen my connections - What do I want to let go of - What do I want to try Where to find Kristy : W: www.kristygray.com IG: @kristygray__ Kristy's Resources: Jim Carey Manifesting - https://youtu.be/V-8J2ogTDA4 Johari Window - https://upskillcoach.com/blog/what-is-the-johari-window/ Join the mailing list - https://www.kristygray.com/ Do you have a question you'd like answered on the podcast? Submit your question @ https://www.speakpipe.com/Kristyunedited Kristy's Recommendations: If you've loved connecting with Kristy on this episode and you're ready to start your transformation, there are several ways you can work together. Email hello@kristygray.com to learn more. Kristy's Favourite Products: For Organising your life - Notion Plug & Play Packs: https://www.kristygray.com/notion For High-Quality Hemp Products - 20% off at 13 Seeds with the code KRISTYG20: https://bit.ly/2Q65FIW For Deep Focus Work - Free Month @ Brain.fm: brain.fm/invite/WkJ7emO8pb For Learning On The Go - Free Month @ Blinkist: http://blinki.st/c3b79836aa4b For Inner Beauty Supplementation - $10 off @ The Beauty Chef https://bit.ly/3dUX6Kc For Health & Wellbeing Products - 5% off @ Iherb: https://iherb.co/CXsbEyr For Meditation and hypnosis - 30 Day Guest Pass @ Aura: https://web.aurahealth.io/refer/aura-3djbm Subscribe >> Soundcloud + Spotify + Apple Podcasts + Google Podcasts + Stitcher Support >> Rate, review and share this episode with your family and friends! Find out more about Kristy >> www.kristygray.com

Want to know how you can tap into an abundant mindset with Human Design? This week we jump on the mic with Yulia Freilekhman. Yulia is a Wealth Coach and Human Design expert, helping women and business owners build wealth by recognising their true inner selves and creating long-lasting financial freedom. Since the early days of her Bachelor studies, Yulia's working life was completely immersed in the world of Financial Planning, working with wealthy clients to grow their nest eggs. She knew her passion in life was showing women that Financial Freedom was possible for everyone. So, in 2020 she founded ‘Madam Wealth' with a vision to helping women develop their own path to achieving that freedom. A year ago, Yulia stumbled across Human Design and her journey to self-recognition began. Now, she uses Human Design to help women discover more about themselves, focuses on the areas they've been conditioned in life and money, and learn to create wealth according to their unique design. We also talk about: - Money stories - The power of mindset - Giving yourself permission - Financial freedom Where to find : W: www.madamwealth.com.au IG: @madam.wealth Yulia's Resources: Tiffani Purdy - https://humandesignwithtiffani.podia.com/ Human Design Chart - https://www.jovianarchive.com/get_your_chart Do you have a question you'd like answered on the podcast? Submit your question @ https://www.speakpipe.com/Kristyunedited Kristy's Recommendations: If you've loved connecting with Kristy on this episode and you're ready to start your own transformation, there's a number of ways you can work together. Email hello@kristygray.com to learn more and start making magic! Kristy's Favourite Products: For Deep Focus Work - Free Month @ Brain.fm: brain.fm/invite/WkJ7emO8pb For Pomodoro Focused Time - Flow App: https://flowapp.info/ For Learning On The Go - Free Month @ Blinkist: http://blinki.st/c3b79836aa4b For Inner Beauty Supplementation - $10 off @ The Beauty Chef https://bit.ly/3dUX6Kc For Health & Wellbeing Products - 5% off @ Iherb: https://iherb.co/CXsbEyr For organising your life - Notion: https://www.notion.so/product For Meditation and hypnosis - 30 Day Guest Pass @ Aura: https://web.aurahealth.io/refer/aura-3djbm For building positive habits - Streaks or Tally App For digital Journaling - Day One: https://dayoneapp.com Subscribe >> Soundcloud + Spotify + Apple Podcasts + Google Podcasts + Stitcher Support >> Rate, review and share this episode with your family and friends! Find out more about Kristy >> www.kristygray.com

Want to know what Mercury Retrograde is up to this time around? This week Kristy jumps on the mic to share what themes are happening right now - astrologically speaking. We'll be chatting about why Mercury is affecting us the way that it is and what you can do to work with the energy. Kristy also shares some insights into her dream home manifestation, including what she wasn't willing to compromise on to make her manifestation a reality! Key points covered: Mercury Retrograde How to work with the energy Manifesting your dream home Where to find Kristy : W: www.kristygray.com IG: @kristygray__ Do you have a question you'd like answered on the podcast? Submit your question @ https://www.speakpipe.com/Kristyunedited Kristy's Recommendations: If you've loved connecting with Kristy on this episode and you're ready to start your transformation, there are several ways you can work together. Email hello@kristygray.com to learn more and start making magic! Kristy's Favourite Products: For Organising your life - Notion Plug & Play Packs: https://www.kristygray.com/notion For Deep Focus Work - Free Month @ Brain.fm: brain.fm/invite/WkJ7emO8pb For Pomodoro Focused Time - Flow App: https://flowapp.info/ For Learning On The Go - Free Month @ Blinkist: http://blinki.st/c3b79836aa4b For Inner Beauty Supplementation - $10 off @ The Beauty Chef https://bit.ly/3dUX6Kc For Health & Wellbeing Products - 5% off @ Iherb: https://iherb.co/CXsbEyr For Meditation and hypnosis - 30 Day Guest Pass @ Aura: https://web.aurahealth.io/refer/aura-3djbm For Building positive habits - Streaks or Tally App For Digital Journaling - Day One: https://dayoneapp.com Subscribe >> Soundcloud + Spotify + Apple Podcasts + Google Podcasts + Stitcher Support >> Rate, review and share this episode with your family and friends! Find out more about Kristy >> www.kristygray.com

Want to know how to view yourself in an entirely new light? Well, this is the episode for you. This week we jump on the mic with Christine Corcoran. Christine is a Business Mindset Master Coach, Speaker, Co-Founder of the Rise Up Conference and Creator of The Energetics of Money Program. Christine has an incredible ability to get to the root cause of what's holding you back, uplevel your money mindset and set you up for success with unstoppable confidence and belief in your ability to succeed. She loves helping women rediscover their inner magic, overcome mindset blocks and ultimately get out of their own way, so they can flourish in the freedom and impact business they love. We also talk about: - The journey towards becoming a coach - Why we self-sabotage - Embracing resolution and healing - The energetic work Where to find Christine: W: www.christinecorcoran.com.au IG: @christinecorcoran_coach FB: @ChristineCorcoranCoach Do you have a question you'd like answered on the podcast? Submit your question @ https://www.speakpipe.com/Kristyunedited Kristy's Recommendations: If you've loved connecting with Kristy on this episode and you're ready to start your own transformation, there's a number of ways you can work together. Email hello@kristygray.com to learn more and start making magic! Kristy's Favourite Products: For Organising your life - Notion Plug & Play Packs: https://www.kristygray.com/notion For Deep Focus Work - Free Month @ Brain.fm: brain.fm/invite/WkJ7emO8pb For Pomodoro Focused Time - Flow App: https://flowapp.info/ For Learning On The Go - Free Month @ Blinkist: http://blinki.st/c3b79836aa4b For Inner Beauty Supplementation - $10 off @ The Beauty Chef https://bit.ly/3dUX6Kc For Health & Wellbeing Products - 5% off @ Iherb: https://iherb.co/CXsbEyr For Meditation and hypnosis - 30 Day Guest Pass @ Aura: https://web.aurahealth.io/refer/aura-3djbm For Building positive habits - Streaks or Tally App For Digital Journaling - Day One: https://dayoneapp.com Subscribe >> Soundcloud + Spotify + Apple Podcasts + Google Podcasts + Stitcher Support >> Rate, review and share this episode with your family and friends! Find out more about Kristy >> www.kristygray.com

Want to know what astrological energy is circulating right now? This week Kristy jumps on the mic to share what themes are happening right now - astrologically speaking. We'll be chatting relationships, leadership, Jupiter moving into Pisces, plus Saturn and Mercury in retrograde. But as always, it's not just the astrology chit chat, Kristy also shares some strategies you need in your toolbelt too. Key points covered: - 2021 Vibe Check - Mercury Retrograde - Saturn Retrograde - Empowering Yourself! Where to find Kristy : W: www.kristygray.com IG: @kristygray__ Do you have a question you'd like answered on the podcast? Submit your question @ https://www.speakpipe.com/Kristyunedited Kristy's Recommendations: If you've loved connecting with Kristy on this episode and you're ready to start your transformation, there are several ways you can work together. Email hello@kristygray.com to learn more and start making magic! Kristy's Favourite Products: For Organising your life - Notion Plug & Play Packs: https://www.kristygray.com/notion For Deep Focus Work - Free Month @ Brain.fm: brain.fm/invite/WkJ7emO8pb For Pomodoro Focused Time - Flow App: https://flowapp.info/ For Learning On The Go - Free Month @ Blinkist: http://blinki.st/c3b79836aa4b For Inner Beauty Supplementation - $10 off @ The Beauty Chef https://bit.ly/3dUX6Kc For Health & Wellbeing Products - 5% off @ Iherb: https://iherb.co/CXsbEyr For Meditation and hypnosis - 30 Day Guest Pass @ Aura: https://web.aurahealth.io/refer/aura-3djbm For Building positive habits - Streaks or Tally App For Digital Journaling - Day One: https://dayoneapp.com Subscribe >> Soundcloud + Spotify + Apple Podcasts + Google Podcasts + Stitcher Support >> Rate, review and share this episode with your family and friends! Find out more about Kristy >> www.kristygray.com

Do you want to know what Access Consciousness Bars is and how it can best help you? Then meet this week's guest Tash Hearne. Tash is an Access Bars Practitioner and Mindset Coach. Empowering people to know what they already know, to create a path back to themselves, unlock their full potential to create an extraordinary life. She spent most of her life feeling lost, inadequate and not enough. She knew she wanted to work with people and be a positive contribution, dabbling in psychology, social work and anthropology. We also talk about: - Conscious awareness - Creating a life with no limitations - You CAN change your mind - How we hold ourselves back Where to find Tash: W: www.natashaskye.com IG: @natashaskyecoaching FB: Natasha Skye Coaching Tash's Recommendations: Book an Access Bars Session and when you use the code 'kristygray' you'll receive 20% OFF. Join Tash's free event - Reclaim Yourself: Working with your mindset and energy to reclaim your confidence. Find all the details via her social media. Do you have a question you'd like answered on the podcast? Submit your question @ https://www.speakpipe.com/Kristyunedited Kristy's Recommendations: If you've loved connecting with Kristy on this episode and you're ready to start your own transformation, there's a number of ways you can work together. Email hello@kristygray.com to learn more and start making magic! Kristy's Favourite Products: For Deep Focus Work - Free Month @ Brain.fm: brain.fm/invite/WkJ7emO8pb For Pomodoro Focused Time - Flow App: https://flowapp.info/ For Learning On The Go - Free Month @ Blinkist: http://blinki.st/c3b79836aa4b For Inner Beauty Supplementation - $10 off @ The Beauty Chef https://bit.ly/3dUX6Kc For Health & Wellbeing Products - 5% off @ Iherb: https://iherb.co/CXsbEyr For organising your life - Notion: https://www.notion.so/product For Meditation and hypnosis - 30 Day Guest Pass @ Aura: https://web.aurahealth.io/refer/aura-3djbm For building positive habits - Streaks or Tally App For digital Journaling - Day One: https://dayoneapp.com Subscribe >> Soundcloud + Spotify + Apple Podcasts + Google Podcasts + Stitcher Support >> Rate, review and share this episode with your family and friends! Find out more about Kristy >> www.kristygray.com

Today, we welcome the lovely Carla Oates to the podcast, a woman who is a true embodiment of her brand -- The Beauty Chef. She is also kind of a clean beauty visionary -- being the first to recognize the link between a balanced microbiome (good gut health) and beautiful skin. Along with her comprehensive range of products, she’s also published books The Beauty Chef Gut Guide and The Beauty Chef Cookbook (a James Beard Award nominee) that includes 90+ delicious recipes and weekly meal plans to help readers heal, weed, seed and feed their gut. We’re so grateful to have Carla on the show and to learn that beauty really is more than skin deep.

Want to know how Kristy spots an impending transformation in her life? This week Kristy jumps on the mic to share what you need to let go of when you're transforming. We talk about the act of transformation like it's so sexy, but it requires you to let go of something else first. Let's be honest, change and letting go can be difficult sometimes. Key points covered: - The act of transformation - Why change is scary - Stages of change - What could be keeping you stuck? The transformation conversation starts at 11.30 Where to find Kristy : W: www.kristygray.com IG: @kristygray__ Do you have a question you'd like answered on the podcast? Submit your question @ https://www.speakpipe.com/Kristyunedited Kristy's Recommendations: If you've loved connecting with Kristy on this episode and you're ready to start your own transformation, there are several ways you can work together. Email hello@kristygray.com to learn more and start making magic! Kristy's Favourite Products: For Organising your life - Notion Plug & Play Packs: https://www.kristygray.com/notion For Deep Focus Work - Free Month @ Brain.fm: brain.fm/invite/WkJ7emO8pb For Pomodoro Focused Time - Flow App: https://flowapp.info/ For Learning On The Go - Free Month @ Blinkist: http://blinki.st/c3b79836aa4b For Inner Beauty Supplementation - $10 off @ The Beauty Chef https://bit.ly/3dUX6Kc For Health & Wellbeing Products - 5% off @ Iherb: https://iherb.co/CXsbEyr For Meditation and hypnosis - 30 Day Guest Pass @ Aura: https://web.aurahealth.io/refer/aura-3djbm For Building positive habits - Streaks or Tally App For Digital Journaling - Day One: https://dayoneapp.com Subscribe >> Soundcloud + Spotify + Apple Podcasts + Google Podcasts + Stitcher Support >> Rate, review and share this episode with your family and friends! Find out more about Kristy >> www.kristygray.com

Today Kristy talks to Morgan Blackman. Morgan is a holistic wealth coach whose mission is to bridge the gap between money and wellness. As the Director of Holistic Bucks, her passion is to help millennial women who tend to overspend and avoid their finances become financially confident in making their own decisions in order to live a financially free and abundant life. She strategically helps women achieve this through building a magnetic money mindset, gaining power over their financial decisions, and learning how to invest and have their hard-earned money work for them in order to build lasting generational wealth. We also talk about: - The journey towards abundance - Building a wealth mindset - How to blend the practical with the metaphysical - Tips to help you transform your money story Where to find Morgan: IG: @holisticbucks W: www.holisticbucks.com Morgan's Resources: Join the Wealth Well before doors close - https://www.holisticbucks.com/wealth-wellness-program For free bits of wisdom that will encourage you to start taking actionable steps towards your financial goals, join the Holistic Bucks email community here - www.holisticbucks.com Do you have a question you'd like answered on the podcast? Submit your question @ https://www.speakpipe.com/Kristyunedited Kristy's Recommendations: If you've loved connecting with Kristy on this episode and you're ready to start your own transformation, there's a number of ways you can work together. Email hello@kristygray.com to learn more and start making magic! Kristy's Favourite Products: For Deep Focus Work - Free Month @ Brain.fm: brain.fm/invite/WkJ7emO8pb For Pomodoro Focused Time - Flow App: https://flowapp.info/ For Learning On The Go - Free Month @ Blinkist: http://blinki.st/c3b79836aa4b For Inner Beauty Supplementation - $10 off @ The Beauty Chef https://bit.ly/3dUX6Kc For Health & Wellbeing Products - 5% off @ Iherb: https://iherb.co/CXsbEyr For organising your life - Notion: https://www.notion.so/product For Meditation and hypnosis - 30 Day Guest Pass @ Aura: https://web.aurahealth.io/refer/aura-3djbm For building positive habits - Streaks or Tally App For digital Journaling - Day One: https://dayoneapp.com Subscribe >> Soundcloud + Spotify + Apple Podcasts + Stitcher Support >> Rate, review and share this episode with your family and friends! Find out more about Kristy >> www.kristygray.com

I'm a victim of that F Factor diet, my take on the RNC , million dollar beach house on Netflix & Jessica Simpson wrote a book! Buy I heart macros protein powder, and The Beauty Chef powders and supplements

After working as a beauty editor for some of Australia's top magazines for over 15 years, Carla Oates was shocked by the synthetic substances used in so many commercial beauty products. When her daughter developed allergies and eczema, Carla put her family on a gut-healing plan that included probiotic-rich whole foods and quickly noticed a huge difference in her daughter's skin and wellbeing. So after researching the benefits of gut bacteria, Carla started her business ‘The Beauty Chef' to create plant-based supplements for gut health and glowing skin. I ask Carla how she is striving to change the beauty industry to be more transparent and why she's on a mission to educate people on healthier and more holistic skincare solutions. Join the Facebook Group. Follow Mark Bouris on Instagram, LinkedIn & YouTube. Want to grow your business and stay ahead of the pack? Access Mark Bouris' Masterclasses. Got a question or comment for Mark? Send an email.  See omnystudio.com/listener for privacy information.

Let's talk about the business of wellness…   Carla Oates the Founder of The Beauty Chef, is a pioneering entrepreneur, seeing an opportunity in the overlap of wellbeing and beauty more than 10 years ago – before the concept of an “inside out approach” to beauty had become mainstream.    Having recently raised $10 million dollars from Point King Capital, Carla reflects on the business journey so far, from launching a product in a non-existent category, to expanding into the US, Asia and Europe – we explore the challenges faced by a first-time business owner and the high-growth intersection of gut health, beauty and wellness. We also hear how TV shopping provided a solid marketing strategy to scale the brand and how Carla's mission to cultivate a business with longevity pushes her to innovate and educate.    Carla's core business philosophy: ‘look after your gut, be gutsy and follow your gut instinct'.   To find out how Welltodo can help you grow your business and support your career objectives, head to welltodoglobal.com today.   Thank you to our sponsors: The go-to legal firm supporting the wellness industry, Bird & Bird. Modern accountancy firm dedicated to saving you money, GrowFactor. Software booking experts, MINDBODY.