Podcast appearances and mentions of james laughlin

In this episode of the Habits of High Performers Podcast, I sit down with leadership strategist and author Travis Hahler to explore the neuroscience of change and why resistance isn't something to fight, it's something to understand.Travis shares practical insights from his new book Rethink Resistance, explaining why all change involves loss, how our brains respond to uncertainty, and what leaders can do to help people navigate transformation more effectively. We discuss habits, psychological safety, AI, curiosity, and the beliefs that help individuals and organisations adapt in a rapidly changing world.Whether you're leading change at work or navigating it in your personal life, this conversation offers powerful tools to help you embrace uncertainty and move forward with confidence.Grab your copy of Travis' latest book here - https://linktr.ee/theneurologicalnomadLearn more about Travis here - https://travishahler.comFollow Travis on IG here - https://www.instagram.com/theneurologicalnomad/Connect with Travis on LinkedIn here - https://www.linkedin.com/in/travisdhahler/If you're interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.comWebsite: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

In this episode of the Habits of High Performers Podcast, I sit down with bestselling author, psychotherapist, and mental strength expert Amy Morin to explore what it really means to build resilience, overcome anxiety, and develop lasting mental strength.Amy shares practical strategies for handling stress, managing worry, building confidence under pressure, and taking ownership of your thoughts, emotions, and actions. We discuss the habits that weaken mental strength, why gratitude and hope are powerful tools for resilience, and how small daily practices can have a profound impact on your wellbeing and performance.We also dive into anxiety, self-talk, emotional regulation, parenting mentally strong children, performing under pressure, and the lessons Amy has learned through some of the most difficult challenges of her own life.Whether you're leading a team, raising a family, navigating uncertainty, or simply looking to become more resilient, this conversation is packed with practical tools and powerful insights to help you thrive through life's challenges.Learn more about Amy - https://amymorinlcsw.comConnect with Amy on LinkedIn - https://www.linkedin.com/in/amymorinlcsw/Grab a copy of Amy's books here - https://amymorinlcsw.com/books/Follow Amy on IG here - https://www.instagram.com/amymorinauthor/If you're interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.comWebsite: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

In this conversation, Dr. Anna Marie and high-performance coach James Laughlin explore the shift from hustle culture to sustainable, habits-based high performance. They unpack how chasing external validation and constant achievement leads to burnout, nervous system dysregulation, and emptiness, and contrast that with a life built on clarity, boundaries, and aligned habits. James shares practical tools like micro "exposure therapy" to rest, leverage-based boundaries, and a simple daily journaling framework to help high achievers protect their health, redefine success from the inside out, and create impact without sacrificing well-being.    "If you don't make time for health, you'd better make time for sickness." – James Laughlin    Key Points: Hustle feels great until it doesn't. External validation (status, money, fame) is not sustainable fuel. High performance = results and healthy relationships + well-being. Signs of burnout: constant fatigue, flat mood, withdrawal, no joy. Reducing work triggers fear; the brain reads "rest" as "danger." Use small "exposures" to time off (e.g., 2 hours, then 4, then a full day). Boundaries with yourself are harder than boundaries with others. Leverage (painful consequence) helps you keep your own commitments. Simple daily journaling: gratitude, what went well, what you learned, 1% better. Top performers are radically clear on what success looks like for them. Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Personal Website: www.DrAnnaMarie.com Instagram: @happywholeyou Personal Instagram: @Dr.Anna.Marie Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

In this episode of the Habits of High Performers Podcast, I sit down with Kieran Read to explore leadership, pressure, performance, and the habits that helped him become one of the greatest All Blacks captains of all time.Kieran shares lessons from legendary coaches Steve Hansen and Scott Robertson, the routines and reflection practices that fuelled his success, and how great leaders inspire belief, build trust, and bring out the best in others.We also discuss mindset under pressure, self-talk, mental resilience, learning from mistakes, and the leadership principles Kieran now teaches through his work with leaders and organisations around the world.Whether you lead a team, a business, or a family, this conversation is packed with practical insights on performance, growth, and leading with purpose.Learn more about Kieran - https://www.kieranread.co.nzConnect with Kieran on LinkedIn here - https://www.linkedin.com/in/kieran-read-00821384/Check out Kieran's course here - https://www.redseed.com/kieranread-leadershipCheck out the episode with Renzie Hanham here - https://www.youtube.com/watch?v=mSanm6_FZbY&list=PLwEV0R3KOLDBvJ3Wy6hdPZ_6yddT3lAIl&index=43 If you're interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.comWebsite: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

Host: Danny Bader Guest: James Laughlin In this episode Danny sits down with James Laughlin. James has dedicated his life to helping others to achieve more without over-taxing themselves. He's a seven times world-champion, has coached high-performers from prime ministers to Formula One teams, and is the author of Habits of High Performers.  In this episode Danny and James discuss: Striving for success without destroying your life. Resilience. James Laughlin's: FaceBook Instagram Website   Available on Apple Podcasts, Spotify, & other major podcast platforms.

Are you thinking about what's next for you or your farm business? Planning the next stage in dairy farming is unique to you. Honest conversations and the right tools can bring clarity and arm you with the confidence to move forward. In this episode, high-performance coach and People Expo 2026 headline speaker James Laughlin shares a preview of what he'll cover at this year's events. He talks about what can hold us back, how to work through it, and how high-performance leadership can help transform your life and business.He also touches on what holds us back and practical ways to manage this – a snapshot of what he'll be sharing at the event.If you're a farm owner, farm manager, contract milker, sharemilker or equity partner, join us at People Expo to explore your next stage and how to get there.Find out more and register here. People Expo 2026 locations and dates:Palmerston North - Tuesday 16 June, 10.30am-2.30pmTe Awamutu - Thursday 18 June, 10.30am-2.30pmInvercargill - Tuesday 30 June, 12.00pm-4.00pmDunsandel - Thursday 2 July, 12.00pm-4.00pmHosted by DairyNZ and Dairy Women's NetworkFind out more about James LaughlinCheck out to James' podcast – Habits of High PerformersHave feedback or ideas for future episodes? Email us at talkingdairy@dairynz.co.nzConnect with DairyNZStay up to date with advice, latest research, tools and resources. Read, browse, scroll, listen, or be there in person. Visit dairynz.co.nz/get-connected 

In this episode of the Habits of High Performers Podcast, I sit down with Mohammed Faris to explore a different approach to productivity, one rooted in purpose, faith, and long term thinking rather than hustle culture.Mohammed shares the story behind the Productive Muslim movement, the meaning of Barakah, and how habits, gratitude, prayer, generosity, and community can help us live and perform at a higher level without burning out.We also discuss early morning routines, spirituality, meditation, purpose, emotional wellbeing, and why so many people are searching for deeper meaning in today's fast paced world. This conversation is a powerful reminder that success without peace, health, and connection is not real success at all.Learn more about Mohammed here - https://productivemuslim.com/author/mohammed-faris/Connect with Mohammed on LinkedIn here - https://www.linkedin.com/in/mohammedfaris/Grab a copy of Mohammed's books here - https://www.goodreads.com/author/list/14209531.Mohammed_FarisIf you're interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.comWebsite: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

This was a conversation with James about his book The Habits of High Performers - the origins of it, some key principles within it and we also dive into topics like alcohol, self belief, leading yourself and a lot more!   Book info: https://www.jjlaughlin.com/hohp  Earlier hour long conversation with James: https://theseeds.nz/podcast/james-laughlin-on-how-to-lead-on-purpose/  More content from the event and videos is at the Parry Field hub for the conference here https://www.parryfield.com/impact-conference/ and you can also sign up there for the follow up to this which will be held in October. Parry Field Lawyers is a full service law firm supporting many purpose driven organisations and it might be we could help you too - more on us is at www.parryfield.com  For more content visit www.theseeds.nz  And on seeds visit www.theseeds.nz 

In this episode of the Habits of High Performers Podcast, I sit down with Graeme Cowan to explore what it truly means to lead with care, resilience, and emotional intelligence in high pressure environments. Graeme shares his personal journey through severe depression and burnout, and how that experience shaped his mission to help leaders build healthier, more sustainable ways of working and living.We dive into the core ideas behind his latest book, Great Leaders Care, including self care, crew care, and red zone care. Graeme shares practical tools for improving wellbeing, building psychologically safe teams, managing stress, and recognising when someone may be struggling.We also discuss the science of mood and performance, meditation, gratitude, purpose, relationships, work life integration, and the daily habits that help leaders stay in the green zone and perform at their best without sacrificing their health or the people around them.Learn more about Graeme here - https://graemecowan.com.auConnect with Graeme on LinkedIn here - https://www.linkedin.com/in/graemecowan1/Grab your copy of Graeme's book here - https://graemecowan.com.auListen to The Caring CEO podcast here - https://wecare365.com.au/podcast/If you're interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.comWebsite: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

In this episode of the Habits of High Performers Podcast, I sit down with Dmitri, founder of the One Device, to explore the connection between frequency, stress, nervous system regulation, and human performance. We dive into how sound and light therapy may help bring the body back into balance, improve recovery, support focus, and create a greater sense of calm and wellbeing. Dmitri shares the philosophy and science behind the wearable device, along with insights on meditation, HRV, stress management, flow states, and the impact modern life is having on our nervous systems. We also discuss resonance, consciousness, daily habits, and what it means to live in alignment with your higher self, plus the books and practices that have shaped Dmitri's perspective on life and performance.Connect with Dmitri on IG here - https://www.instagram.com/dmitri_leon/Connect with Dmitri on LinkedIn here - https://www.linkedin.com/in/dmitrileonov/Check out The One Device here - https://theonedevice.com/?srsltid=AfmBOoqSElpk_KTa7uBf9k3JV4xq48Ydw1-gSbUs6CCv0V_ipdn9LaiLIf you're interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.comWebsite: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

Unlock the secrets to high performance with insights from James Laughlin, author of "Habits of High Performers." In this episode, we dive straight into the mindset and practices that set achievers apart. Why radical clarity beats distraction every time The real cost of “having it all”: sacrifice, flow, and counterbalance How to identify and reframe limiting beliefs for lasting change Simple tools like the Personal Victory Journal to boost self-belief Connect with our guest, here: https://www.jjlaughlin.com/hohp Connect with Mathew, here: https://mathewblades.com/  

In this episode of the Habits of High Performers Podcast, I sit down with Dr Ellie, longevity expert and wellness strategist, to explore what truly moves the needle when it comes to living longer, healthier, and stronger. We cut through the noise of biohacking trends, supplements, and wellness hype to focus on the fundamentals that matter most: movement, nutrition, recovery, sleep, and muscle. Dr Ellie shares why biology dictates reality, how small daily decisions shape long term health, and why muscle is the true longevity organ. We also dive into practical habits for better sleep, managing stress, building strength, and creating a lifestyle that supports energy, clarity, and resilience. We also discuss the rise of GLP-1 weight loss drugs, when they may be helpful, and why no shortcut can replace the power of prioritising your health from the ground up. This is a practical and powerful conversation on building a longer, stronger, and healthier life.Connect with Dr Elie on IG here - https://www.instagram.com/elie.limitless/Connect with Dr Elie on LinkedIn here - https://www.linkedin.com/in/dr-eli-abirached/Listen to Dr. Elie's podcast here - https://open.spotify.com/show/1uyKTaFoWJDTUGaKioEyZp?si=a6dc7985b33f4e14 Grab a copy of Dr. Elie's book here - https://www.amazon.com/LIMITLESS-HUMAN-Biohacking-Wellness-Middle/dp/9358476486If you're interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.comWebsite: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

In this episode of the Habits of High Performers Podcast, I sit down with Christine Li, procrastination coach and psychologist, to explore why procrastination is far more than just putting things off. We unpack the real cost of delay, how it disconnects us from the present moment, and why it often pulls us away from the path that matters most. We dive into the emotional roots of procrastination, the role fear and anxiety play in keeping us stuck, and how to recognise when we are quietly moving in the opposite direction of what we truly want. Christine also shares her powerful idea of the “main path” and how fun, expansion, and presence can help us know whether we are heading in the right direction.Christine breaks down her simple but practical SMACK framework for overcoming procrastination through simplicity, mindfulness, anxiety reduction, communication, and kindness to self. We also explore flow, habits, morning routines, clutter, self trust, and how to build a life that feels calmer, clearer, and more aligned.Learn more about Dr. Christine here - https://www.procrastinationcoach.comConnect with Dr. Christine on IG here - https://www.instagram.com/procrastinationcoach/Listen to the Make Time for Success podcast here - https://www.maketimeforsuccesspodcast.comClutter free resource - maketimeforsuccesspodcast.com/clutter If you're interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.comWebsite: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

In this episode of the Habits of High Performers Podcast, I sit down with Dr. Monique Andrews, an expert in embodied neuroscience, to explore how the body and brain work together to shape our thoughts, emotions, and performance.We dive into why you are not a slave to your stress, anxiety, or physiology, and how simple practices like breathwork and somatic tracking can rapidly shift your state and rewire your nervous system.Dr. Mo breaks down the five core rules of the body, why pain is often an alarm rather than a problem, and how curiosity, not control, is the key to transforming your lived experience.If you want practical tools to regulate your nervous system, perform under pressure, and take back control of how you feel and show up each day, this episode will give you a great starting point.Learn more about Dr. Mo here - https://www.drmoniqueandrews.comConnect with Dr. Mo on IG here - https://www.instagram.com/drmoniqueandrews/?hl=enIf you're interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.comWebsite: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

James Laughlin is a globally recognized high-performance leadership strategist, #1 bestselling author of Habits of High Performers, and a 7-time world champion musician. He has coached everyone from PGA Tour professionals and elite athletes to Fortune 500 CEOs, helping leaders and teams achieve extraordinary results through intentional habits and mindset mastery.As an international keynote speaker and host of the top-ranked Lead on Purpose podcast, James blends elite performance principles with practical leadership frameworks that drive personal growth, resilience, and sustainable success. Whether working with world-class rugby teams or senior executives, James helps people win in both life and business by building habits rooted in trust, wellbeing, and high performance.SHOW SUMMARYIn this episode of the Selling from the Heart Podcast, Larry Levine and Darrell Amy are joined by James Laughlin to explore what truly drives high performance. James shares that selling from the heart begins with trusting who you are, and explains why vulnerability is not weakness but one of the most powerful ways leaders and sales professionals build trust and connection.The conversation introduces James's powerful skillset, mindset, and heart set framework, reframing mindset as “mind flex”—the belief that our minds are not fixed, but adaptable through intentional habits. He defines high performance as consistently exceeding norms while maintaining healthy relationships and wellbeing, challenging the traditional “win at all costs” mentality.James also dives into belief systems, daily reflection habits, storytelling as a trust-building tool, and the importance of radical clarity around what success actually looks like. This episode is packed with practical wisdom for anyone looking to perform at a higher level without sacrificing authenticity or wellbeing.KEY TAKEAWAYSHigh performance requires three pillars: skillset, mind flex, and heart set.Vulnerability is a leadership strength that builds trust and connection.True high performance includes wellbeing and healthy relationships.Beliefs drive attitudes, which shape behaviors and results.HIGHLIGHT QUOTESPeople don't struggle because they don't know what to say. They generally struggle because they don't fully trust who they are.The soft thing is the hard thing. It's very difficult to do, but it's crucial to success.Be curious about the situation rather than furious about the situation.High performance is not a birthright. It's not hustle, it's not luck. High performance is simply a byproduct of great habits.ADDITIONAL RESOURCESExplore the secrets of heart-centered leadership and thriving workplace cultures with Culture from the Heart Podcast! Nominate a visionary CEO at www.culturefromtheheart.com!Listen to Larry Levine's Bestselling Book: Selling in a Post-Trust World! Now available on Audible! Transform your sales approach with insights that matter.  Subscribe to The Selling from the Heart Podcast Youtube Channel! Stay updated with the latest episodes and leadership tips: Selling from the Heart YouTubeGet Your Daily Dose of Inspiration:Click Here for Your Daily Dose

In this episode of the Habits of High Performers Podcast, I sit down with Caroline to unpack something simple but powerful… your morning routine.We dive into why your morning sets the tone for your entire day, how habits become hardwired over time, and why most people overcomplicate routines and then struggle to stick to them.We explore what actually works, from building a routine that fits your lifestyle, to the importance of movement, journaling, and creating discipline over relying on motivation.If you want a simple, realistic approach to mornings that you will actually follow, this conversation will give you a practical starting point.Grab a copy of The Miracle Morning here - https://miraclemorning.com/books/Grab a copy of The 5am Club here - https://www.mightyape.co.nz/mn/buy/mighty-ape-the-5-am-club-27978290/?gad_campaignid=22002998298&gad_source=1Watch my recent interview with Hal here - https://www.youtube.com/watch?v=4sIQ0hrAjAk&list=PLwEV0R3KOLDBvJ3Wy6hdPZ_6yddT3lAIl&index=7 If you're interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.comWebsite: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

In this episode of the Habits of High Performers Podcast, I sit down with Mike Michalowicz, one of the world's leading thinkers on behavioural finance and the bestselling author of Profit First.We dive into the ideas behind his latest book, The Money Habit, and why financial success is far less about knowledge and far more about habits and systems.Mike explains why most people struggle with money, how our brains are wired to spend the moment income arrives, and the simple six account structure that can bring clarity, control, and confidence to your finances.If you want a practical system to manage money without relying on willpower, this conversation will give you a powerful starting point.Get the book The Money Habit by Mike Michalowicz - https://mikemichalowicz.com/the-money-habit/Explore Mike's bestselling book Profit First - https://mikemichalowicz.com/profit-first/Learn more about Mike here - https://mikemichalowicz.com/everything-mike/ Listen to Mike's podcast Becoming Self Made - https://mikemichalowicz.com/the-podcast-for-entrepreneurs-becoming-self-mad/Connect with Mike on LinkedIn here - https://www.linkedin.com/in/mikemichalowicz/If you're interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.comWebsite: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

High performers don't thrive on hustle – they succeed with habits. In Episode 266, James Laughlin drops by to discuss the habits of high performers – and they're accessible to everyone:How to visualize your goals for successHow to sustain motivation over long periods of timeHow to build better habits of mind, body and spiritHow to stay focused on “what's now,” not just “what's next”LINKS:James's book : Https://www.thehabitbook.comHabits planner: https://www.jjlaughlin.com/plannerLinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/  

In this episode of the Habits of High Performers Podcast, you'll learn what it really takes to perform at the highest level when the pressure is relentless, the stakes are high, and there is no room to hide. Olympian Annie Kunz shares the mindset, habits, and systems that helped her go from talented athlete to Olympic heptathlete, and why mastering your inner world is often the true difference-maker. We break down the power of mindfulness, journaling, identity, gratitude, and daily repetition. Annie opens up about learning to surrender, how she trained her brain to believe she was an Olympian before it happened, and why your self-image shapes your performance more than you realise. She also shares how to reset after setbacks, stay present under pressure, and build systems that carry you when motivation disappears.Annie also reflects on life beyond sport, the identity shift that comes when a career chapter ends, and the deeper role faith, purpose, and perspective have played in her journey. She finishes with the habits that ground her each day and a powerful reminder that success is not just about talent, but discipline, commitment, and doing the little things well over time.Connect with Annie on IG here - https://www.instagram.com/annie_kunz7/If you're interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.comWebsite: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text messageJoin me at the 2026 Goal-setting Workshop here - jjlaughlin.com/2026goals - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

In this episode of the Habits of High Performers Podcast, you'll learn how to release the hidden “parking brakes” holding you back by upgrading the beliefs driving your habits, emotions, and performance. Tim Shurr, MA shares his “mind architect” approach and why one simple shift can create fast, lasting change.We break down how the subconscious influences most decisions, how to uncover blind spots, and two questions you can use to replace limiting beliefs with empowering ones. We also explore why focusing on what you do not want backfires, how your brain works like a GPS, and how leaders get better results by celebrating what is working.Tim finishes with the daily habits he uses, what he is teaching in 2026 with One Shift Away, and his final advice: love yourself so you can trust yourself.Learn more about Tim here - https://timshurr.comPurchase a copy of his books here - https://timshurr.com/books/Connect with Tim on LinkedIn here - https://www.linkedin.com/in/timshurr/If you're interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.comWebsite: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text messageJoin me at the 2026 Goal-setting Workshop here - jjlaughlin.com/2026goals - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

In this episode of the Habits of High Performers Podcast, you'll learn how to improve your sleep, recovery, and daily energy without adding more to your routine by tapping into passive infrared textile technology that works in the background. Seth explains how this infrared technology enhances circulation, oxygenation, and thermal regulation just through the clothes and bedding you already use.We break down the science in plain language — including what infrared does at a cellular level and why increasing circulation matters for performance. Seth also shares how this technology is already embedded in products from major brands such as Under Armour's UA RUSH performance apparel and Decathlon infrared-enhanced training gear. Finally, we get personal with Seth's own habits, his approach to wellbeing and coherence, and the advice he'd give for living with purpose and resilience.If you're looking for a simple one percent upgrade to your energy, recovery, and sleep, this episode may change how you think about performance.Learn more about Celliant here - https://celliant.com/seth-casden/Connect with Seth on LinkedIn here -  https://www.linkedin.com/in/sethcasden/If you're interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.comWebsite: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text messageJoin me at the 2026 Goal-setting Workshop here - jjlaughlin.com/2026goals - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

In this episode of the Habits of High Performers Podcast, I sit down with Tom, the number one best selling author of My Life in Business Suits, Hospital Gowns and High Heels, to unpack what it really looks like to live fully when life gets uncertain.Tom shares the private chapters behind his public success, including building a senior corporate career while quietly living with metastatic cancer. We talk about resilience as a muscle, “terrible gifts”, and why belief and personal agency can change everything when the odds are against you.If you've been pushing through pressure, change, or uncertainty, this episode will help you come back to what you can control, and move forward with clarity and possibility.Grab your Copy of Tom's book here -https://www.tomlenoble.comLearn more about Tom here - https://www.tomlenoble.comIf you're interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.comWebsite: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text messageJoin me at the 2026 Goal-setting Workshop here - jjlaughlin.com/2026goals - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore this powerful reminder: "Momentum begins the moment you decide what you truly want." Here are three key takeaways you can expect from this episode: Why clarity creates direction and direction creates momentum How one firm decision can instantly shift your energy, focus and confidence Five simple and practical steps to build momentum starting today Listen in and discover how one clear decision can help you step closer to creating your dream life, whatever that means to you. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. …and remember, it all starts with a dream

Today, we explore the powerful symbolism of The Year of the Horse and what it means to move forward with clarity, courage and intentional momentum: Three key takeaways you can expect: Why momentum matters more than motivation - and how to start before you feel ready. How true freedom comes from discipline and daily aligned action. Why confidence grows in motion, not before it. Listen in and discover how clarity can help you stop drifting, start designing, and move closer to living your dream life - whatever that means to you. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. …and remember, it all starts with a dream

In this episode of the Habits of High Performers Podcast, I sit down with Nic from Binge Free Bestie to unpack why binge eating is so common in high performers, and why it so often stays hidden behind success. Nic shares her own recovery story, the binge restrict cycle, and how shame and perfectionism keep people stuck. We also explore why binge eating has no “look”, why quick fix tools do not work long term without mindset and nervous system work, and how to build real food freedom.If you've ever felt disciplined everywhere else but powerless around food, this episode will give you simple, practical tools you can use immediately.Join the next cohort of “The Break Up” with Nicole here - https://thebreakupgroup.bingefreebestie.com/home Link to freebie from Nicole: https://bingefreebestie.com/freebie/Nicole's Website: https://bingefreebestie.comNicoles Instagram: https://www.instagram.com/bingefreebestie/If you're interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.comWebsite: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text messageJoin me at the 2026 Goal-setting Workshop here - jjlaughlin.com/2026goals - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a powerful quote about clarity and intentional living by Loretta Young: 'When you are clear about what you want, the world responds with clarity.' Here are three key takeaways you can expect from this episode: Why confusion creates hesitation and clarity creates momentum. The difference between what you should want and what you truly want. Five simple, practical steps to gain clarity and start designing your dream life. Listen in and discover how getting clear will help you take confident action toward living your dream life, whatever that means to you. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. …and remember, it all starts with a dream

This week has been a big one for me. I’ve just come home from delivering one of the most challenging keynotes of my life. I spoke in front of 1,500 event organisers from around the world. It stretched me. It scared me. And it reminded me of something so important that I want to share with you today. You do not start with 1,500 people. You start small. That's how every dream begins. In this episode, I want to talk to you about clarity. Because what I see again and again is not a lack of courage. It’s not laziness. It’s not lack of ambition. It’s overwhelm. We want to do so many things that we end up doing ...less than that. So today, I’m asking you a powerful question: If nothing changed between now and the end of 2026, would you feel proud… or slightly disappointed? In this episode, I share: Why clarity is more powerful than motivation The three reasons clarity changes everything How to stop drifting and start deciding If you are successful but restless… juggling everything but not lit up… or simply ready to move the needle in your life, this episode is for you. Your dream life does not happen by accident. It starts with getting clear. Let’s dive in. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. …and remember, it all starts with a dream

In this episode of the Habits of High Performers Podcast, I sit down with Hal Elrod, the creator of The Miracle Morning, to unpack the habits, mindset, and personal responsibility that shape extraordinary lives.Hal shares the life defining moments that forged his philosophy, from being declared dead after a high speed car crash, to rebuilding his body, career, and identity from the ground up. We explore stoicism in action, radical acceptance, and why daily personal development is not optional if you want sustained success.This conversation is about far more than morning routines. It's about agency, resilience, and choosing who you become when life does not go to plan.If you want a simple, proven framework to upgrade your mindset, habits, and performance without burning out, this episode will give you both the philosophy and the practical tools to start.Grab your copy of the Miracle Morning here - https://miraclemorning.com/books/Watch the Miracle Morning movie here - https://miraclemorning.com/movie/?_gl=1*17vmsao*_ga*MTkyNTg0Njk1Mi4xNzA2MjEyODEx*_ga_1J8DY9YF82*MTcyNzI3MzA2MS40LjAuMTcyNzI3MzA2MS42MC4wLjA.If you're interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.comWebsite: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text messageJoin me at the 2026 Goal-setting Workshop here - jjlaughlin.com/2026goals - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the powerful truth that real change is created through small, consistent actions over time, inspired by a simple mantra: 'Little by little, a little becomes a lot.' Three key takeaways you can expect: Why small, repeatable habits matter more than big bursts of motivation. How to let habits carry you forward, even on tired and imperfect days. How to recognise progress by noticing who you are becoming, not just what you are achieving. Listen in and reconnect with the idea that your dream life is created through small, intentional choices made day by day, helping you move forward in a way that feels supportive and sustainable for you. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. …and remember, it all starts with a dream

I'm so excited to share today’s episode with you, because this conversation really stayed with me long after we stopped recording. Today, I'm joined by James Laughlin, author of Habits of High Performers, and we dive deep into something that quietly shapes every part of our lives: our habits. Not the big dramatic ones, but the small daily choices that, over time, determine how we live, work and feel. What I love about James’ approach is that high performance is not about doing more. It is about doing what truly matters, consistently and with intention, while still protecting your wellbeing, relationships and sense of purpose. T This conversation felt so aligned with everything I believe in and teach, especially inside our GROW Personal Growth Book Club and DL Coaching programs. In this episode, we explore: Why getting radically clear on what you want is the foundation for everything else How your belief systems quietly shape your decisions, confidence and results The role of purpose in creating sustainable motivation and fulfilment We also talk about journaling, priorities, boundaries, and how to stay focused in a world full of distractions. It's a grounded, honest and inspiring conversation that gently invites you to reflect on your own habits and ask whether they are truly supporting the life you want to create. Listen with an open heart, a notebook nearby if you can, and a willingness to reflect. Sometimes the smallest shifts create the biggest change. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. …and remember, it all starts with a dream

In this first episode of Habits of High Performers Podcast, I sit down with Caroline to explain why the podcast has evolved from Lead On Purpose and what this new chapter is really about. We talk habits over hustle, consistency over intensity, and why real performance is built quietly over time.What we cover:Why the podcast was rebranded and what listeners can expect from this new seasonThe habits that actually drive health, energy, and long term performanceInstalling habits versus breaking them, and why stopping behaviours often matters moreHow simple systems, triggers, and rewards make habits stickWhy ease, simplicity, and patience outperform grind and pressureIf you want to perform better without burning out, and build habits that actually last, this episode sets the tone for everything to come.Grab your High Performance Planner here - https://www.jjlaughlin.com/plannerIf you're interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.comWebsite: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text messageJoin me at the 2026 Goal-setting Workshop here - jjlaughlin.com/2026goals - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

Today, we explore the powerful idea that real change does not come from willpower or big goals, but from the habits and systems that quietly shape our everyday lives, inspired by a quote from James Clear: “You do not rise to the level of your goals. You fall to the level of your systems.” Three key takeaways you can expect: Why falling off track is not a personal failure, but a systems issue you can gently redesign. How tiny, repeatable habits create lasting change without relying on motivation. Simple ways to design your environment and routines so your dream life feels supported, not forced. Take this opportunity to learn how to build small, nurturing systems that actually fit your real life and energy. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. …and remember, it all starts with a dream

January is nearly done. What?! ...and if you’re feeling a little disappointed that the year didn’t start the way you hoped, I want you to hear this clearly. You haven’t failed. You’re not behind. And you definitely haven’t missed your chance. I’m inviting you to make February the new January. Not with extreme goals or perfection energy, but with clarity and kindness. Real change doesn’t happen because the calendar changes. It happens when we pause, get honest, and realign our daily lives with the life we actually want to live. In this episode, I share four powerful ideas that can help you reset in a way that truly lasts. If you’ve been craving clarity, structure, or simple reassurance that it’s not too late, this episode is for you. February can be your fresh start. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. …and remember, it all starts with a dream

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the power of everyday choices and how they quietly shape the life you are creating, inspired by a quote from Meryl Streep: "We are the choices we make." Three key takeaways you can expect: How small, daily choices shape your future more than big, one-off moments Why awareness is the first step to creating a life you truly love How to choose progress over perfection and build habits that actually stick Listen in and reconnect with your power to choose - in a way that feels kind, sustainable and aligned with your dream life - one small step at a time. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. …and remember, it all starts with a dream

In this episode of Lead On Purpose, I sit down with Robbie Paul from Icehouse Ventures to demystify venture capital and what it really takes to back world class founders. We unpack risk and reward, bootstrapping versus raising capital, the traits behind standout leadership, and why trust and honesty are non negotiable in a long game industry.What we cover:What venture capital actually is, and why it has a different risk and return profile to KiwiSaver and index fundsBootstrapping versus taking capital, and how external funding can level up ambition, clarity, and accountabilityBehind the scenes stories from Kiwi success plays like Crimson and Power by Proxy, and what makes a founder worth backingThe reality of failure in venture, why safe bets rarely create outsized outcomes, and what successful founders do differentlyHow to pitch and build relationships the right way, plus why honesty beats hype when trust is the real currencyIf you want a clearer understanding of how great companies are built, why people matter more than ideas, and what long term leadership really looks like, this conversation will stretch your thinking.You can learn more about IceHouse Ventures here - https://www.icehouseventures.co.nz/investorsConnect with Robbie on LinkedIn here - https://www.linkedin.com/in/robertjpaul/?originalSubdomain=nzIf you're interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.comWebsite: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text messageJoin me at the 2026 Goal-setting Workshop here - jjlaughlin.com/2026goals - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

Welcome back to the Mere Mortals Book Reviews. Today I'm reviewing Habits of High Performance by James Laughlin, a practical, activity-driven book built around foundational principles like getting radically clear, strengthening belief systems, leading life on purpose, multiplying motivation, doing the work, focusing priorities, and taking no shortcuts.(00:00) — Welcome + What We're Reviewing(00:23) — Who is James Laughlin? (Author background)(01:51) — What the Book Covers (Core sections)(02:50) — The Structure: Short Chapters + Practical Activities(03:29) — QR Codes + Guided Exercises (How it's meant to be used)(05:05) — My Experience: Entertaining, but Surface-Level(07:02) — Example Principle: Purpose + ‘When your why is clear…'(10:25) — Comparison: Atomic Habits vs This Book(11:08) — Final Verdict: Easy Read, Not a Re-readConnect with Mere Mortals:Website: https://www.meremortalspodcast.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcast Connect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Boostagram: https://www.meremortalspodcasts.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

In this episode of Lead On Purpose, I sit down with Sam Stubbs, founder of Simplicity, to unpack why simplicity is the ultimate performance advantage. In life. In leadership. And especially with money. We talk about dignity, choices, long game thinking, and how KiwiSaver could help build a fairer future for everyday Kiwis.What we cover:Why Sam founded Simplicity and the idea of being a “dignity company” that gives people more choicesThe hedonistic treadmill, why more money stops adding happiness, and why giving feels better than gettingWhy money is simpler than the finance world makes it look, and the two hour fundamentals anyone can learnThe hidden power of fees, compounding, and why long term investing beats chasing short term performanceHow KiwiSaver could fund New Zealand's future, from infrastructure to housing, and what it means for the next 30 yearsIf you want a clearer way to think about money, purpose, and the long game, this conversation will make you feel calmer. And more in control.Grab a copy of Money Made Simple here - https://simplicity.kiwi/money-made-simple-bookYou can view Sorted website here - https://sorted.org.nzYou can view MoneyHub website here - https://www.moneyhub.co.nzCheck out Simplicity here - https://simplicity.kiwiIf you're interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.comWebsite: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text messageJoin me at the 2026 Goal-setting Workshop here - jjlaughlin.com/2026goals - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

In today’s episode, I share something very simple, but incredibly powerful. You do not need ten new habits. You do not need a perfect routine. And you definitely do not need to overhaul your whole life. What you really need is just one meaningful habit. One habit that truly supports the life you want to live. Listen in to hear about the biggest mistake we often make with habits, especially at the start of a new year. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. …and remember, it all starts with a dream

In this episode of Lead On Purpose, I sit down with Thomas McClary, founding member and lead guitarist of The Commodores, to unpack how purpose, love, and intention can carry you through adversity, shape world class success, and keep you grounded when life gets loud.What we cover:His childhood integrating a white school in Florida, and why he chose love over bitternessHow music became a bridge for unity, and the start of his intentional approach to impactThe origin story of The Commodores, meeting Lionel Richie, and the “Black Beatles” visionPerseverance in the early grind, leading to opening for The Jackson 5 and global momentumStaying grounded in fame, leading with humility, and measuring life by moments and who you touchIf you want a reminder that your purpose is bigger than your pain, and that intention can turn even the hardest chapters into fuel, this conversation will stay with you.Follow Thomas on IG here - https://www.instagram.com/thomas_mcclary/?hl=enIf you're interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.comWebsite: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text messageJoin me at the 2026 Goal-setting Workshop here - jjlaughlin.com/2026goals - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

In this episode of Lead On Purpose, I sit down with Mary Holm, author of Rich Enough, to unpack how everyday Kiwis can build wealth simply, avoid common money traps, and focus on what actually leads to a rich life.What we cover:Why “rich enough” beats chasing more, and what money can and cannot do for happinessThe two KiwiSaver choices that matter most: risk level first, low fees secondWhy low fee index investing and patience usually outperform chasing returnsHow to balance KiwiSaver with investing outside it to get bonuses without locking all your money awayRenting vs owning, property myths, and the most common financial mistakes Kiwis makeIf you want a calmer, clearer approach to money that supports both your future and your life right now, this conversation will give you a simple framework to work from.Grab a copy of ‘Rich Enough' here - https://www.paperplus.co.nz/shop/books/non-fiction/business-finance-law/finance-economics/rich-enoughHave a look at Sorted Smart Investor tool - https://smartinvestor.sorted.org.nzIf you're interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.comWebsite: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text messageJoin me at the 2026 Goal-setting Workshop here - jjlaughlin.com/2026goals - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week. Today, we explore the powerful truth that motivation may start us, but discipline is what creates real and lasting change, inspired by a quote from John C. Maxwell: "Motivation gets you going, but discipline keeps you going." Three key takeaways you can expect: Why motivation is unreliable and why discipline is the real foundation of your dream life Five gentle, practical ways to build habits that actually stick How small, loving daily actions compound into extraordinary change over time Take this opportunity to learn how to create habits that support your dream life, even on the days you don't feel motivated. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. …and remember, it all starts with a dream

In this episode of Lead On Purpose, I sit down with Elise Balsillie from Thryv to unpack what small and medium businesses can do to keep up with the pace of AI, automation, and digital change, without losing their culture, their margins, or their sanity.What we cover:How Thryv runs a fully remote team of around 400 people across Australia and New Zealand, and the culture systems that make it workWhy remote can improve both productivity and customer service, including flexible hours that fit real small business lifeHow to get back to your zone of genius by automating admin, bookings, reminders, reviews, and overdue invoice follow upsThe new visibility game for small businesses: being found in AI search, why directories still matter, and how to write in natural languageWhy customer data wins, how to segment properly, and how a CRM helps you sell with less pressure and more relationship built inIf you're a small business owner feeling stretched by marketing, emails, and endless admin, this conversation will help you simplify your systems, free up your time, and build a business that performs without costing you your wellbeing and relationships.Learn more about Thryv here: https://www.thryv.comConnect with Elise on LinkedIn here: https://www.linkedin.com/in/elise-balsillie-8aa1a892/?originalSubdomain=auIf you're interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.comWebsite: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text messageJoin me at the 2026 Goal-setting Workshop here - jjlaughlin.com/2026goals - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

Join me at the 2026 Goal-setting Workshop here - jjlaughlin.com/2026goalIn this episode of Lead On Purpose, I sit down with Dr Jack Groppel, co founder of the Human Performance Institute, to explore the hidden cost of achievement, and what it really takes to win in your career without losing yourself and the people you love.What we cover:The “watch me” drive, people pleasing, and how early approval seeking fuels ambitionWhy world class achievement can mask insecurity, and the personal cost of always saying yesBoundaries as a leadership skill, and the simple filter: what matters most right nowAdoption and fatherhood, and the two weeks in China that reshaped his definition of successMountains Within, and how to pursue meaning alongside achievement, not after itIf you're driven, ambitious, and constantly chasing the next goal, this conversation will help you zoom out, reset your definition of high performance, and lead your life with more purpose, presence, and integrity..Connect with Jack on linkedin here - https://www.linkedin.com/in/jackgroppel/Grab a copy of Jacks book here - https://www.amazon.com/Mountains-Within-Achievement-Mountain-Everything/dp/B0G4G8YG58If you're interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.comWebsite: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text messageJoin me at the 2026 Goal-setting Workshop here - jjlaughlin.com/2026goals - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

Join me at the 2026 Goal-setting Workshop here - jjlaughlin.com/2026goalsIn this episode of Lead On Purpose, I sit down with Chris Naugle to unpack why money feels awkward for so many people, and how to shift from scarcity and stress into clarity and control.What we cover:Why money feels scarce, and how wealth starts with creation and solving other people's problemsRich vs wealthy, and why looking successful often means living on credit and giving it all backGiving as a practical money habit, including Chris's “donation letters” exercise to rewire abundanceThe “be your own bank” concept, and how to recapture interest and recycle cash flow instead of feeding banksInvesting and big purchases through a new lens, only back what you understand, avoid chasing high returns, and treat cars like a system not an expenseIf you've ever earned well but still felt behind, anxious about money, or unsure why it never seems to stick, this episode will fundamentally change how you think about money and how you use it.Learn more about Chris here - https://www.chrisnaugle.comConnect with Chris on IG here - https://www.instagram.com/thechrisnaugle/Grab a copy of Chris' book here - https://www.chrisnaugle.com/book/Watch Chris' videos on YT here - https://www.youtube.com/@TheChrisNaugle/videosIf you're interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.comWebsite: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text messageJoin me at the 2026 Goal-setting Workshop here - jjlaughlin.com/2026goals - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

Join me at the 2026 Goal-setting Workshop here - jjlaughlin.com/2026goalsIn this episode of Lead On Purpose, I sit down with my partner in life and business, Caroline, for a conversation we usually have off camera.We look back on 2025 and reflect on what really went well, what didn't, and the lessons we've learned from running a business together while building a life together.We talk openly about growth, pressure, boundaries, clarity, and why success often looks very different behind the scenes than it does on the outside. We also share a personal update that we haven't spoken about publicly before.This episode is honest, reflective, and very real.What we cover:The biggest highs and hardest moments from 2025, personally and professionallyWhat running a business together has taught us about communication, boundaries, and trustThe pressure points that show up when work and life collide, and how we navigate themWhy clarity is so rare, how distraction keeps people stuck, and what actually helpsThe lessons we're taking into 2026, and how reflection creates better goalsA personal milestone that made 2025 one we'll never forgetIf you're building something meaningful, navigating a relationship alongside ambition, or simply wanting to reflect before setting your next goals, this conversation will give you perspective, reassurance, and a few hard truths you might need to hear.Here is the list of book recommendations:Habits of High Performers – James LaughlinMain Street Millionaire – Cody SanchezUnreasonable Hospitality – Will GuidaraThe Alchemist – Paulo CoelhoVisualize – Maya RaichooraThe Untethered Soul – Michael A. SingerBreaking the Habit of Being Yourself – Dr. Joe DispenzaThe Wealth Money Can't Buy – Robin SharmaThrough Shifts and Shocks – Steve VamosThe Psychology of Money – Morgan HouselIf you're interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.comWebsite: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, FoSend me a personal text messageJoin me at the 2026 Goal-setting Workshop here - jjlaughlin.com/2026goals - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

Join me at the 2026 Goal-setting Workshop here - jjlaughlin.com/2026goalsIn this episode of Lead On Purpose, I sit down with former Olympic Team Physiotherapist and author of The Back Fix, Antony Bush, to explore some big questions.Why do one in five of us suffer chronic pain? Why is back pain now the world's greatest disability? How does movement and strength shape our pain, happiness and even mortality?Antony breaks down what it means to be an analog creature struggling in a digital age and how we can reclaim our health through simple, science backed habits.What we cover:Why modern living has turned back pain into the world's number one disability and how sitting, screens and stress drive chronic painHow movement, walking, micro exercise and the Big Six strength moves reduce pain, improve mood and extend lifespanHow the brain creates pain, why MRIs often show harmless “wrinkles,” and why movement outperforms passive treatmentsThe mindset side of recovery, including the wishbone, backbone and funny bone model for resilience and why movement is medicineIf you want to reduce pain, boost your energy and future proof your health, this conversation will shift how you move and how you live.Learn more about Antony here - https://thebackfix.com/about-1Connect with Antony on LinkedIn here - https://www.linkedin.com/in/antony-bush/Grab your copy of The Back Fix here - https://thebackfix.comIf you're interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.comWebsite: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text messageJoin me at the 2026 Goal-setting Workshop here - jjlaughlin.com/2026goals - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

Join me at the 2026 Goal-setting Workshop here - jjlaughlin.com/2026goalsIn this episode of Lead On Purpose, I sit down with former UK Special Forces operator and performance coach Simon Jefferies to unpack how to perform under pressure without burning out.From surviving brutal SBS selection to building simple systems for state control, mindset and habits, Simon shares how anyone can train their mind like an elite operator.What we cover:Why fewer than ten percent pass UK Special Forces selection and why robustness beats raw fitnessThe mindset that separates quitters from finishers, including emotional control and self disciplineSimon's three part model for high performance, state regulation, mindset work and simple daily systemsPractical tools for pressure, reframing, self talk, controlling the controllables and after action reviewsHow to protect your energy with intentional mornings, deep work, boundaries with tech and real recoveryWhy journalling, breath work and honest reflection help you align who you are with how you liveIf you are ready to lead with clarity, composure and purpose, this conversation is a masterclass.Learn more about Simon here - https://thenaturaledge.comConnect with Simon on LinkedIn here - https://www.linkedin.com/in/simonjeffries/Connect with Simon on IG here - https://www.instagram.com/the.natural.edge/If you're interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.comWebsite: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text messageJoin me at the 2026 Goal-setting Workshop here - jjlaughlin.com/2026goalsSupport the show

Order my new book Habits of High Performers here - www.thehabitbook.com In this episode of Lead On Purpose, I sit down with former All American wrestler and high performance coach Jim Harshaw Jr to unpack what it really takes to go from good to great without burning out.From a blue collar upbringing to the NCAA podium and training as an Olympic hopeful, Jim shares how he rebuilt his entire life through structure, coaching and an environment of excellence.What we cover:Jim's journey from feeling out of his depth at a top university to becoming an All American, double graduate and Olympic hopefulThe four part framework for high performance: radical vision, aligned goals, an environment of excellence and a long term follow through planThe “miracle day,” billion dollar and funeral exercises that unlock what you really want from life and workWhy failure is a necessary ingredient for success and how to run a simple review so you actually learn from it instead of shrinking your goalsThe power of the “productive pause,” coaching and community, plus the daily habits and bookends Jim uses to keep performing at a high levelIf we can reframe failure, choose our environment and protect time to think, high performance stops being a grind and starts becoming the natural result of how we live.Learn more about Jim here - https://jimharshawjr.comListen to Jim's podcast here - https://jimharshawjr.com/podcast/Apply for a free coaching call with Jim - https://jimharshawjr.net/callAction Plans + Success Through Failure Exercise - https://jimharshawjr.net/action-plan-landing-page1729264671370If you're interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.comWebsite: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

Order my new book Habits of High Performers here - www.thehabitbook.com In this episode of Lead On Purpose, I sit down with ADHD coach Sharon from The Functional Family to unpack what ADHD really is, why the old labels do more harm than good, and how leaders can create environments where neurodivergent people actually thrive. With over 20 years of study, formal ADDCA training, and the lived experience of raising three boys with ADHD, Sharon blends science, systems, and humour to turn daily chaos into connection and function.We dive into executive function, interest based brains, and very practical tools you can use at home and at work.What we cover:Why ADHD is not an attention deficit and why “disorder” misses the pointThe three ADHD presentations and how they show up in everyday lifeExecutive function, time awareness and why so many ADHD adults feel like they are always behindSharon's open, closed and neutral brain model and how it helps with regulation at home and at workHow leaders can support ADHD team members with strengths based tasks, sprints, body doubling and smart accommodationsPractical tools including AI and Goblin Tools to break tasks down, reduce shame and build sustainable systems If we can better understand how different brains work, we unlock potential, deepen compassion and create environments where everyone can win.Learn more about Sharon here - https://www.thefunctionalfamily.comListen to Sharon's podcast here - https://www.thefunctionalfamily.com/podcastTake the Clifton strengths test here - https://www.gallup.com/cliftonstrengths/en/252137/home.aspxFind an accredited ADHD coach here - https://adhdcoachesaustralasia.onlineFollow Sharon on IG here - https://www.instagram.com/thefunctionalfamily/If you're interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.comWebsite: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leadSend me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

Order my new book Habits of High Performers here - www.thehabitbook.com In this episode of Lead On Purpose, I chat with Kasim about AEO and how it's changing the way we get found online. We also dive into hiring, as he shares his seven step system for finding top performers anywhere in the world. We wrap up with a powerful reminder to stop overthinking and just ship it.What we cover:How AEO differs from SEO and why personal authority now matters mostWhy schema markup and social proof drive visibility in LLMsHow consistency and positioning helped me rank top for high performance leadership searchesKasim's seven step hiring system to attract, test, and keep elite talentWhy action beats endless planning and learningIf you want LLMs to find you and you want your team to perform at an elite level, this conversation gives you a clear plan to start today.Check out the AEO community and get your free book here - https://aeo.co/free/Grab a copy of ‘Hire' here - https://thehirebook.comConnect with Kasim here - https://kasim.meIf you're interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.comWebsite: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show