Podcasts about reinvent your life

After one of our longest Thanksgiving road trips ever, Lori and I ended up having some of the most honest conversations we've had in a long time. We talked about change, momentum, money, identity, and the versions of ourselves we're actively outgrowing. In this episode, we share the exact questions that challenged our thinking, where we've been playing it safe, and forced us to confront what needs to change next. These aren't surface-level questions. These are the ones that shift your direction. Get ready to challenge your patterns, upgrade your standards, and step into the next version of your life on purpose.   HIGHLIGHTS What version of yourself you may be outgrowing without realizing it. The dangerous way fear quietly dismisses your inner voice. How to tell if your income stream is truly aligned or just feels uncomfortable. The money stories that keep repeating your same financial results. The uncomfortable question about who may need to be replaced in your life.   RESOURCES Try the new Glōci Glow & Debloat flavors HERE Apply for our Elite Entrepreneur Mastermind HERE Get on the waitlist for MCM Mastermind HERE Make More Sales in the next 90 days - GET THE BLUEPRINT HERE! Check out upcoming events + Masterminds: chrisharder.me Text DAILY to 310-421-0416 to get daily Money Mantras to boost your day.   FOLLOW Chris: @chriswharder Lori: @loriharder Frello: @frello_app

After surviving one of our longest Thanksgiving road trips ever, Chris and I found ourselves deep in conversation about change, momentum, money, and the version of ourselves we're outgrowing. In this episode, we share the exact questions that challenged us, stretched our thinking, and helped us get honest about where we're headed next. These are the kinds of questions that don't just make you think, but they shift how you see your life and business. Get ready to outgrow the version of you that felt safe and build one that feels limitless. Check out our Sponsors: Shopify - Start your $1/month trial at Shopify.com/happy SKIMS - The SKIMS Holiday Shop is now open at SKIMS.com. Let them know we sent you by choosing Earn Your Happy podcast in the dropdown after you purchase. Brevo - Head to brevo.com/earn and use the code EARN to get 50% off Starter and Business Plans for the first 3 months of an annual subscription. Aura Frames - save on the perfect gift at AuraFrames.com - get $35 off Aura's best-selling Carver Mat frames with promo code EARN at checkout. Northwest Registered Agent - Build your complete business identity in just 10 clicks and 10 minutes. Visit www.northwestregisteredagent.com/paidearn Blinds dot com - The Black Friday deals at Blinds.com are going strong all month long! Save $50 off when you spend $500 or more - use code EARN at checkout. HIGHLIGHTS What version of yourself you may be outgrowing without realizing it. The dangerous way fear quietly dismisses your inner voice. How to tell if your income stream is truly aligned or just feels uncomfortable. The money stories that keep repeating your same financial results. The uncomfortable question about who may need to be replaced in your life. RESOURCES Try the new Glōci Glow & Debloat flavors HERE Apply for our Elite Entrepreneur Mastermind HERE Get on the waitlist for MCM Mastermind HERE Join the Audacity Challenge HERE! Join the most supportive mastermind on the internet HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Chris: @chriswharder

How to Disappear for 60 Days and Reinvent Your Life & Business If you've been feeling stuck, lost, behind, or disconnected from the version of you that you know you're meant to become… this episode is your blueprint. In today's episode, I'm breaking down my complete Disappear for 60 Days Reinvention Framework — specifically the first 6 weeks that transform your identity, your habits, your confidence, your business, and your entire environment. You'll learn how to reset your routine, clean up your digital world, rebuild confidence, reinvent your online identity, create sustainable creator systems, and strengthen the mindset required to become your next-level self in 2026. This is for the woman who feels like she's watching her life instead of living it. The woman who feels overwhelmed, overstimulated, cluttered, or stuck in old patterns. The woman who knows she's meant for more — and is ready to prove it to herself. Inside this episode, we cover: ✨ Week 1: Rebuild your routine + discipline ✨ Week 2: Declutter your digital life for clarity ✨ Week 3: Build Your confidence ✨ Week 4: Reinvent your online identity + brand ✨ Week 5: Create creator systems that make success sustainable ✨ Week 6: Strengthen your mindset + rewrite limiting beliefs By the end, you'll have a complete 6-week plan to transform your life, your habits, and your business before January 1 — without burnout, chaos, or unrealistic expectations. This is the step-by-step process I use in my own reinvention seasons… and now it's yours. PLUS: Don't miss the Money Walk Playlist linked in the show notes — a free playlist curated to make daily walking part of your reinvention routine while binging Call Her Creator episodes that build confidence, clarity, and identity. SPONSORED BY STAN: If you're ready to step into your creator era and start monetizing your expertise, Stan is the all-in-one platform I use to run my digital products, automations, and membership.

I ditched the hustle! ✨ After my GLP-1 journey, I realized that Health is Wealth—and embracing a healthy lifestyle was the real win. Turning 48 sparked my biggest POWER MOVE: midlife reinvention and Identity Shifting.Now, I'm building true FREEDOM in my 40s—not just financially, but through self improvement, better nutrition, and sustainable healthy habits and balancing entrepreneurship. This journey is all about women's health, practical health tips, and living with intention.If you're ready for a lifestyle upgrade, this one's for you

If you've ever felt underestimated, overlooked or like you're waiting for someone to finally choose you or finally land that opportunity,  this is your permission slip to stop waiting and start creating your ownIn this episode, I sit down with TV host, producer and creator Danielle Robay – host and co–executive producer of Bookmarked by Reese Witherspoon's Book Club, host of Question Everything, and creator of the best-selling Question Everything card game.Danielle has interviewed icons like Taylor Swift and Dolly Parton, made history as the youngest morning show host in Chicago, and still knows what it feels like to be underestimated, rejected, and overlookedInside the episode:How to create opportunities when no one is opening doorsThe question that changed Danielle's entire careerWhat to do when you're good at many things but not “known” for oneFeeling underestimated and using it to your advantageThe unconventional strategies that helped her break into mediaThe power of questioning your identity as you growCONNECT WITH DANIELLE ROBAY:Connect with Danielle Robay @daniellerobay on InstagramListen to Question Everything PodcastCheck out Question Everything Card GameCONNECT WITH ME:Join 12-month UNSTOPPABLE MASTERMIND Download your 30-day Millionaire Mindset audio trainingCheck out my FREE ResourcesOrder my book “Unstoppable Success” on AmazonApply for 1:1 Business CoachingSend me a DM on Instagram

Sonia C. is back and has just launched a new book! Soul Mastery: 22 Lessons to Reinvent Your Life is available in stores now, and it is a beautiful exercise in identifying which elements of creative focus you might be overlooking. Now is the perfect time to scan your environment and see what you may be missing. Your guides are waiting to help you, but you have to do your part by being present and speaking your needs so they can answer you.   This week's theme is: Earth angels are everywhere, and you can be one of them!   Reserve your seat at the Speed Dial Your Guidance Experience today!   Grab Sonia C.'s New Card Deck Here!   Highlights: Sonia C.'s new book offers quality control – where do you need greater purpose? [:30] Sonia T. recalls a recent out-of-this-world experience with her guides. [6:28] Scan the field to determine what you feel. [10:35] Sabrina was on high alert, and it paid off! [11:15] Say what you are feeling out loud. [15:22] Turn your inner light on. [20:25] Just a reminder – it's okay to cry. [24:06] Earth angels open the gateway to higher frequencies. [26:30] Let your inner child have fun this holiday season. [27:25] Tool of the Week: Be an earth angel this week. [29:10] Question of the Week: How can I find clarity in my relationships? [39:01]   The holidays are quickly approaching, and there is so much magic that comes with the season of gratitude, love, and lights. Your inner child is always craving fun, peace, and safety. What can you do this week to foster more of each? If you can pay attention to your surroundings and say out loud what you are feeling your guides will not only protect you, they will lead you to a higher level of peace and guided intuition.   If you want an easy boost to a higher level, be an earth angel this week. Turn on your inner light, channel the higher spirits, and watch how the surrounding energy completely transforms. Talk to your guides out loud and see what they have to say to you. You will surely be delighted by the results!   Tool of the Week: Be an earth angel this week. [29:10]   Question of the Week: How can I find clarity in my relationships? [39:01]   Continue on Your Journey:   Your Glorious Life  Sonia C's In the Moment Guidance Good Vibes Tribe  More Sonia Choquette Follow Sonia Choquette on Instagram Sonia Choquette on YouTube Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life  Order Sonia Choquette's Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist  Book a Reading with Sonia Tully Sonia on Substack Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation   Connect with Sabrina Tully  Buy Sonia and Sabrina's Book You Are Amazing   Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

In this episode of  ⁨@empoweredwithgina⁩  Gina sits down with pastry chef, entrepreneur, and mother Amanda Moreno Erdoğan for a raw, grounded conversation about what reinvention actually looks like — not the pretty version you see online, but the real, layered, messy kind that happens when life forces you to grow.Amanda opens up about growing up in a big Mexican American family in East LA, watching her father, renowned attorney Greg Moreno, build a legacy that shaped her idea of impact and discipline. She shares how she built a fast-paced fashion career in New York, pivoted into the culinary world with zero experience, became an executive pastry chef serving some of the city's biggest names, and later walked away from it all to move across the world with two small children.Together, Gina and Amanda talk about grief, identity loss, motherhood, marriage, career shifts, and the uncomfortable but necessary seasons where you feel completely unanchored. Amanda breaks down how she rebuilt her confidence and community in Istanbul, launched her business A Treat Life, returned home during the pandemic, and eventually created a life and career that finally felt aligned.This episode is for anyone who's been asking themselves, “Can I start over again?” or “Is it too late to change my life?” Amanda's story is proof that reinvention isn't a one-time event — it's something you earn over and over again by choosing yourself, even when it's hard.If you're ready to redefine what your next chapter looks like, this conversation will meet you exactly where you are.

What if the key to reinventing your life isn't just about what you do—but how you heal? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Tara Wiskow, intuitive energy healer, life reinvention expert, and founder of the She Rises program. After losing 220 pounds naturally and overcoming deep emotional struggles, Tara now helps women release limiting beliefs, break free from self-sabotage, and reclaim their authentic power. Her story is proof that transformation begins on the inside—and radiates outward into every part of our lives. In this episode: ✨How Tara lost 220 pounds and reclaimed her authentic self ✨ Why weight loss and transformation are about emotional + energetic release, not just food and exercise ✨ The role of self-abandonment and self-sabotage in keeping women stuck ✨ What identity shifting is—and why it's the missing piece to living fully ✨ Her signature Unravel, Upgrade, Uplevel process for transformation This conversation will inspire you to release old patterns and step boldly into the life, and the truth that's always been yours. Connect with Tara:

It's OK to start over. In fact, it's encouraged. In this empowering episode, Cameo Elyse Braun, entrepreneur, musician, former professional bodybuilder, and author of The Reset Button, shares her remarkable journey of hitting reset on her life. From embracing sobriety to navigating motherhood, therapy, and major life transitions, Cameo reveals how she found balance, authenticity, and the courage to prioritize what truly matters. Her story offers raw insight into self-worth, intentional living, and holistic healing, with practical tools to inspire your own transformation.   GRAB CAMEO'S BOOK The Reset Button: Reflect, Reset, and Reinvent Your Life https://amzn.to/3IyHsGx  (Amazon) ⁣As an Amazon Associate, I earn from qualifying purchases CONNECT WITH CAMEO https://www.cameoelysebraun.com https://www.facebook.com/cameoelysebraun1 https://www.instagram.com/cameoelysebraun https://www.youtube.com/@cameoelysebraun     JOIN ME ON SUBSTACK - THE BRAIN CANDY BLUEPRINT! ⁣https://substack.com/@hilaryrusso ⁣ GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX⁣ https://www.hilaryrusso.com/braincandy⁣ BECOME CERTIFIED IN HAVENING TECHNIQUES (TRAININGS & WORKSHOPS⁣) https://www.hilaryrusso.com/training⁣ RAISE YOUR VOICE AND UPGRADE YOUR MIC!  ⁣ Hilary is Using Shure MV7+ Mic  ⁣ https://amzn.to/3ZBaXNm (Amazon)⁣ ⁣As an Amazon Associate, I earn from qualifying purchases ⁣ ⁣ BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND!⁣ https://www.hilaryrusso.com/events⁣ ⁣ CONNECT WITH HILARY⁣ https://www.linkedin.com/in/hilaryrusso⁣ https://www.instagram.com/hilaryrusso⁣ https://www.instagram.com/hilisticallyspeaking⁣ https://www.youtube.com/hilaryrusso⁣ https://www.hilaryrusso.com/podcast⁣ ⁣ MUSIC by Lipbone Redding⁣ https://www.lipbone.com⁣

Identity: Raise Your Floor: https://bit.ly/Identity-category-queen-Mina-IrfanWhen you don't need money anymore… more money shows up. That's the surprising paradox of financial independence for women. In today's live session, I'm sharing what really happens once you reach financial independence — the unexpected fears, identity shifts, and opportunities that arise when survival mode no longer runs the show.We'll talk about:✨ Why parts of you still try to pull you back into survival even after wealth✨ How to embrace beauty, presence, and embodiment as part of your wealth journey✨ Why “playing it safe” after independence can actually block your next level of expansion✨ My journey through lean FIRE, mid FIRE, and fat FIRE — and what I learned at each stage✨ How to align your identity with your abundance so you don't collapse when expansion arrivesBecause financial independence isn't the finish line — it's the gateway.

If you're wondering how to reinvent your life and become a coach in 2025, this episode is for you! In this episode, you'll learn what actually it takes to reinvent yourself as a woman over 50, start a coaching business, and actually get paying clients... without wasting time or money on things you don't need!Too many women believe they need another certification, more training, or years of experience before they can start coaching. The truth? Your life experience is your greatest credential. Reinvention isn't about starting over from scratch - it's about taking your life experience, your skills, and your passion, and transforming them into a business that serves others and gives you freedom!In this episode, you'll learn how to take your story, your skills, and your passion and turn them into a profitable coaching business in 2025.You'll learn:- Why certification is optional (and what clients really care about)- How to reinvent your life after 50 and step confidently into coaching- The first action steps to start a profitable coaching business after 50- Why women over 50 make some of the BEST coaches in the industry- How to attract clients as a coach without overcomplicating things- The truth about what it takes to build a successful coaching business in 2025This is your time to reinvent yourself, create a business you love, and make a difference as a coach!Connect with Debbie:Website: https://www.debbieshadid.comInstagram: https://www.instagram.com/debbieshadid/:studio_microphone: Listen to the podcast: Life Coach Business Building Schoolhttps://podcasts.apple.com/ca/podcast/life-coach-business-building-school-with-debbie-shadid/id1502118085Don't forget to subscribe for weekly episodes on coaching business strategy for women over 50 and simple business growth strategies that really work: https://www.youtube.com/channel/UCz6RS8kQGMLJqJrK9uKdjtg#DebbieShadid #LifeCoachBusinessBuildingSchool #CoachesOver50 #WomenCoachesOver50Let's connect! Website: https://www.debbieshadid.com Instagram @debbieshadid Subscribe on YouTube #DebbieShadid #LifeCoachBusinessBuildingSchool

Feminine Sales Seduction: Attract, Enroll, and Prosper Without Burnout. Feminine Sales Seduction: Attract, Enroll, and Prosper Without Burnout. Unlock the art of Feminine Sales Seduction — the secret to attracting clients, enrolling with ease, and prospering without burnout.

Why do so many women secretly fear success — even when they say they want more? In this powerful training, Mina Irfan unpacks the Permission–Punishment Cycle that has kept women playing small for generations.From cultural conditioning to family narratives, ambitious women are often taught that if they rise too high, they will be punished with shame, isolation, or rejection. But the truth is: you are the permission field. The moment you give yourself permission to step fully into your power, you collapse fear, expand capacity, and ignite a ripple effect for generations.Inside this conversation you'll learn:✨ Why women fear visibility, money, and leadership✨ How cultural & family dynamics shape our “success ceiling”✨ The truth about feminine permission — and why it's the key to wealth and impact✨ How to break free from the Permission–Punishment Cycle once and for allIf you're ready to stop fearing success and start embodying it, this video will shift everything.

Why Making Money is the Most Feminine Thing You Can Do Right Now. Most women have been told a lie: that making money is masculine, hard, or means they'll lose their softness. The truth? Making money is the most feminine thing you can do.

Skończył się urlop, a ty zamiast luzu i motywacji do działania czujesz się beznadziejnie? To może być powakacyjna chandra. Sprawdź, dlaczego się pojawia — i jak z niej wyjść.Koniec urlopu powoduje u wielu osób spadek nastroju, napięcie i stres. Według badań problem ten dotyka nawet 70-80 procent osób powracających z wakacji. Syndrom stresu pourlopowego choć paradoksalny, jest czymś naturalnym.W jednym z badań na to, że urlop dodał nowej energii i pozwolił zgromadzić siły do wydajniejszej pracy wskazało… jedynie 13 proc. ankietowanych!

Send us a textIf you've been dragging yourself through 2025 so far, wondering where the hell your spark went, this episode is your reset button.Because September?She's not just a month.She's a whole f*cking vibe.Back-to-school buzz.Fresh notebooks.New energy.And you? You're not heading back to class… you're heading back to yourself.In this episode of The Reinvention Era, we're diving into why September is the real New Year, how to reclaim your vision (even if you're too tired to dream right now), and the three exact steps to go from surviving to thriving (without a 5-year plan, colour-coded spreadsheets or collapsing your nervous system)You'll discover…. ✨ What the “Fresh Start Effect” is (and how to hack it) ✨ Why your vision doesn't need to be perfect (it just needs to exist) ✨ How to date your Future Self (yes, really) ✨ Why it's time to stop crying over metaphorical leaves, and start letting shit go ✨ The 3-step vibe shift to get back in the f*cking room with your goalsWhether you've lost momentum, outgrown your old life, or feel like you're watching from the sidelines, this episode will remind you…..You don't need to “find yourself”.... You just need to come home to yourself.It's time to stop shrinking your life to fit your past…  And start expanding your identity to match your future.Because this season?We're not waiting.And if this is the loving bitch slap you needed, please do rate and review the episode ⭐Loads of loveSarah x

Sonia C.'s book is teaching her some great lessons! She just finished recording the audiobook of Soul Mastery: 22 Lessons to Reinvent Your Life and has learned truths that her spirit needed to hear. She's discovering novel sights in Paris and making new discoveries about herself as well! Are you ready for your next adventure?    This week's theme is: Calm down and pay attention to how you are affecting others.   Join Sonia T's Retreat: Breathe + Bloom Retreat September 26th -28th   Highlights: Stuck in a rut? Have an adventure! [:30] Look around – what is happening to the people around you? [6:41] Addicted to drama? Try getting creative instead. [9:39] Change your judgment to curiosity instead of projection and diagnosis. [13:35] Setting boundaries and channel finding. [17:11] Relationship revelations – is this really working? [23:44] The universe will call you out on self-betrayal. [28:55] Throwdown moments don't have to be a regular occurrence in your life. [32:47] Tool of the Week: Be curious about how you are affecting others. [38:55] Question of the Week: How can I tune into myself and help my kids listen? [46:46]   When you think about sitting in a new seat or taking a new route home or talking to a stranger, what feelings do you feel? If you're resistant to change, you might be denying your spirit the very thing you need to thrive. When we take time to stop and look around, it is easy to remember that everyone is doing the best they can with the journey they are on. If you find yourself addicted to creating drama in your every day life, try getting curious instead. Come up with three alternative scenarios that might explain other's behavior, and you may be surprised at what you learn.   Today is a great day for relationship revelations. Pause and ask yourself if you have let micro-betrayals slide one too many times, if you are fostering a frenemy relationship, or if a relationship that used to work just isn't working anymore. The universe is trying to get your attention!   Tool of the Week: Be curious about how you are affecting others. [38:55]   Question of the Week: How can I tune into myself and help my kids listen? [46:46]   Continue on Your Journey:   Sonia C's In the Moment Guidance Good Vibes Tribe  Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist  More Sonia Choquette Follow Sonia Choquette on Instagram Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life  Order Sonia Choquette's Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully Book a Reading with Sonia Tully Sonia on Substack Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation   Connect with Sabrina Tully  Buy Sonia and Sabrina's Book You Are Amazing   Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

In this replay of one of the more popular episodes from the Deep Questions archives, originally aired in August ,2023, Cal explores some of his early strategies for cultivating a deeper life.Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here's the link: bit.ly/3U3sTvoToday's Deep Question: How can I reinvent my life in 4 months? [1:30]How can I ease into Cal's more advanced time management strategies? [36:58]Can unstructured work be a part of the deep life? [40:33]How can I stop changing my mind about what I want to do with my life? [44:41]Can I pursue the deep life if I need a job? [52:24]How do you pursue the deep life with depression? [56:49]Cover Reveal for Slow Productivity [1:05:27]Thanks to our Sponsors:This show is brought to you by Better Help.https://www.betterhelp.com/deepquestionshttps://www.mybodytutor.comhttps://www.miro.comhttps://www.shopify.com/deepThanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.

In this transformative episode of Inside Personal Growth, former NFL player turned coach and transformational speaker John Diggs shares the story behind his powerful books—“I Am” and “Mappineering Map”. After losing everything during the 2008 mortgage crisis, John found himself on his mom's couch with only a gym bag and a box of motivational tapes. What followed was a life-altering discovery: the power of mind mapping as a personal development tool. Listeners will learn: -How mind mapping can bring structure and clarity to your thoughts and emotions -The origins and philosophy behind John's “I Am Mind Map” -The four foundational anchors: Health, Wealth, Success, and Happiness -How to reframe painful experiences into empowering lessons -Why spirituality, emotional clarity, and self-identity are keys to thriving John's story is a masterclass in resilience, reinvention, and re-alignment—offering practical strategies to design a life rooted in clarity, purpose, and joy. Our Guest, John Diggs: ➥ Book: I AM: The Power of Knowing Who You Are! ➥ Buy Now: https://a.co/d/b4ZPIlA ➥ Book: Mappineering Map Book: Engineering Beautiful Mind Maps to Love Life More! ➥ Buy Now: https://a.co/d/4kf452Z ➥https://johndiggs.com/ ➥https://mappineerville.com/ ➡️Instagram: https://www.instagram.com/johndiggsmappineermentor/ ➡️LinkedIn: https://www.linkedin.com/in/john-diggs-mappineer Learn more about your Inside Personal Growth host, Greg Voisen: ➥ https://gregvoisen.com ➡️Instagram: https://www.instagram.com/insidepersonalgrowth/ ➡️Facebook: https://www.facebook.com/InsidePersonalGrowth/ ➡️LinkedIn: https://www.linkedin.com/in/gregvoisen/ ➡️Twitter/ X: https://twitter.com/lvoisen/

Get my new book Make Money Easy here!Join me for an enlightening conversation with renowned physician Dr. Rangan Chatterjee, who after 23 years of medical practice has uncovered the deep connection between emotional well-being and physical health. In this powerful episode, Dr. Chatterjee shares insights from his new book "Make Changes That Last" and reveals how 80-90% of what doctors see is related to stress. Through personal stories and clinical experiences, he explains why most people struggle to maintain lasting changes and offers practical solutions for breaking free from limiting habits. His unique perspective on trusting yourself, managing stress, and the science of forgiveness provides a fresh approach to sustainable transformation.Dr. Chatterjee's book Make Changes That LastDr. Chatterjee's book Feel Better in 5: Your Daily Plan to Feel Great for LifeDr. Chatterjee's book The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier LifeDr. Chatterjee's Feel Better Live More PodcastIn this episode you will learn:Why our over reliance on external experts prevents us from trusting our own intuition and making lasting changesHow unresolved emotional stress manifests as physical symptoms and illness in the bodyThe powerful "3 F's" technique for understanding and changing problematic eating habitsWhy forgiveness is crucial for both emotional and physical health, and how to practice it effectivelyThe science behind how physical touch and breathing techniques can rapidly reduce stressFor more information go to https://www.lewishowes.com/1796For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Ellen Langer – greatness.lnk.to/1578SCDr. David Perlmutter – greatness.lnk.to/1698SCDr. Joe Dispenza  – greatness.lnk.to/1633SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

The summer months have a different flavour and feel to the other months of the year; there's something different about our energy, motivation and willpower. And, if we can harness those differences, we have a golden opportunity to make meaningful changes in our life. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 468 of the podcast which was a solo episode from myself all about the summer months and how we can embrace the qualities of this particular season to help us make meaningful change. In this clip, I share five simple but powerful ideas you can consider introducing into your life that could help you make the most of the season ahead.  Thanks to our sponsor ⁠⁠⁠https://www.drinkag1.com/livemore⁠⁠ Show notes and the full podcast are available at https://drchatterjee.com/468 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Watch This NEXT: https://www.youtube.com/watch?v=HlK2P76_ZZsWant me to give you some help with your content business? Book in a call with me to discuss working together: https://www.voics.co/schedule(00:00) Intro(02:35) Rob Lipsett's New Training Routine(06:46) Are Bodybuilders Actually Fit?  (09:18) How Rob Reinvented His Lifestyle(16:09) Why YouTube is the #1 Platform(21:52) Shift to Entrepreneurship  (25:30) Viral Content vs. Value Based Content(30:39) Rob's Views on Sobriety (34:35) Designing a Freedom-Based Life(39:00) Lean Business, No Debt, and Commission-Based Teams  (44:34) Rob's Lean Business Philosophy(48:50) Why Personal Branding Is Everything(51:09) Benefits of Starting a Podcast(53:09) How to Become a Content Creator(59:09) The Benefits of Being a Content Creator(01:03:17) How to Build a Loyal Audience(01:06:03) Staying Relevant on YouTube for Over a Decade  (01:10:55) The One Thing AI Can't ReplaceSupport the show

Today's episode is a masterclass in intentional living! If you've ever felt like your home isn't fully you, or maybe your space feels heavy, chaotic, or disconnected from the life you want to live… this episode is your sign. I sit down with the legendary queen of soulful spaces, Moll Anderson, the Emmy-winning entertainment reporter and bestselling author of Change Your Home, Change Your Life with Color. Moll believes that your home is the most powerful reflection of your inner world. It's a mirror of your emotional state. And when you design it with intention, you invite transformation.  We're talking sacred space, energy shifts, color psychology, emotional healing through your environment, and the rituals that will literally transform how you show up each day. Moll gets raw about her journey—from trauma to transformation—and how her home was the first place she ever truly rebuilt herself. This episode will leave you wanting to make your bed, light a candle, and reimagine your life one room at a time. Let's dive in! In this episode: Why Your Home Is Your Most Sacred Space Sacred Energy and Emotional Design What Happens When Your Home Doesn't Match Your Heart? Embrace It Before You Replace It Moll's Must-Haves: Simple Shifts with Big Payoffs Why Color Is Not Just Aesthetic — It's Emotional Design That Heals: A Story of Transformation Clutter, Scarcity, and Emotional Holding Patterns Creating Rituals That Anchor You Why Emotional Ownership Is Key Rewriting Your Story Through Space And so much more! Moll Anderson's Books: Change Your Home Change Your Life With Color | https://www.mollanderson.com/book/  Seductive Tables For Two: Tablescapes, Picnics, and Recipes That Inspire Romance | https://a.co/d/2eGL3gg  The Seductive Home | https://a.co/d/fURx62i  The Seductive Home: Limited Edition | https://a.co/d/fxGcePU  Links and Resources: FORDIFY with Emily Ford | https://fordifymybrand.com  Join Heritage Club | https://fordify.myflodesk.com/heritageclubvideo Connect with Moll Anderson Website | https://www.mollanderson.com/  Instagram | https://instagram.com/mollanderson  Facebook | https://www.facebook.com/mollanderson  Pinterest | http://www.pinterest.com/magazinescom/moll-anderson/  Connect with Emily: Website |  https://meetemilyford.com  On Instagram | https://www.instagram.com/itsemily        On Facebook | https://www.facebook.com/itsemilymethod   On YouTube | https://www.youtube.com/c/ITSEMILYFORD

Today's episode is full of practical wisdom that will help you deal with stress more effectively, build your resilience, improve your mental wellbeing and transform your physical health. It will also help you with self-compassion, enhance your sense of calm and help you feel more in control of yourself and the world around you. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 505 of the podcast which was a solo episode celebrating the launch of my latest book ‘Make Change That Lasts: 9 Simple Ways To Break Free From The Habits That Hold You Back'. In the full episode I shared 5 of the most important yet under-appreciated mindset shifts you could make right now, which will immediately improve the quality of your life. In this clip, I share 3 of those powerful ideas. And for those ideas that resonate with you as you listen, you could think about how to start applying them in your own life today. Order MAKE CHANGE THAT LASTS: UK version https://amzn.to/3Kt5rUK US & Canada version https://amzn.to/3RyO3SL Thanks to our sponsor ⁠⁠⁠https://www.drinkag1.com/livemore⁠⁠ Show notes and the full podcast are available at drchatterjee.com/505 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com.⁠⁠ DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

“Stop Playing Victim & Reinvent Your Life Now” Episode Description: In this fire-packed episode, Heather calls out the hidden ways women stay stuck by falling into victim mode — and shares exactly how to break free for good. If you're tired of feeling behind, overlooked, or just “tolerating” parts of your life, this is your wake-up call. It's time to stop giving away your power, get clear on what you want, and take bold, consistent action toward the life you deserve. You can reinvent yourself at any time — and today is that time. Let's go!

Lisa Bilyeu sits down with Emmy Award–winning entrepreneur, author, and creator of She Takes on the World, Natalie MacNeil. From launching her first company at just 21 to becoming a guiding force for women ready to embrace their full selves in business, Natalie shares her candid journey of learning how to be both successful and authentically herself—especially in male-dominated spaces. Natalie opens up about the personal challenges she's faced, from navigating expectations in her family to battling her own limiting beliefs about success and identity. She reveals the transformative advice she received from Arianna Huffington, moments of vulnerability, and the impact of choosing to reveal rather than conceal her true self. Together, Lisa and Natalie dive deep into actionable strategies for breaking down big goals into achievable steps, trusting your intuition, and making space for magic—even when fear tries to shut you down. Natalie also shares her powerful rituals for self-reflection, like writing letters to her future self, and reminds us why documenting our journeys is so essential. SHOWNOTES 00:00 "Embrace Authenticity Over Expectations" 03:27 "Embrace Authenticity for Success" 07:51 Pursuing Passion Over Parental Expectation 11:54 "Surrender and Trust the Journey" 14:01 Trusting Intuition's Whisper 17:35 "Eat Your Decisions: Visualization Method" 20:59 Facing Financial Fears through Reflection 24:11 Embrace Opportunities with Courage 27:24 Discovering Your Life Purpose 30:36 Balancing Priorities and Joy 35:10 "Immigration Journey to Belonging" 36:58 "Awareness and Life's Journey Reflection" 43:06 "Bending Time as a Superpower" 44:26 "Embracing Abundance of Time" CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  BIOptimizers: Head to https://bioptimizers.com/impact and use code IMPACT for 10% off.  OneSkin: Get 15% off with code LISA at https://oneskin.co  Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the person you think you are… isn't fixed, but flexible?Award-winning journalist and Atlantic staff writer Olga Khazan joins Lo for a vulnerable, thought-provoking conversation that will make you question everything you believe about your personality. Based on her new book Me, But Better, Olga shares how she used science-backed strategies to shift her own personality—and how you can too.She opens up about the anxiety she's battled, her relationship with her mother and father, and what it was really like to challenge a lifetime of beliefs about who she was supposed to be. From introvert to more extroverted, from self-critical to self-compassionate—Olga's journey proves that transformation is possible.Plus, Lo shares a powerful mental “spring cleaning” tool at the top of the episode to help you reset your headspace and finally make space for the version of you that's been waiting underneath the surface.If you've ever felt stuck, overwhelmed, or like change is out of reach—this episode is for you.You're not broken. You're not too late. And you're absolutely not stuck.Stay Connected to The Lo Life! Your Favorite CultFacebook: Join the Coven: The Lo Life FB GroupInstagram: @thelolifepodcastYour host: @stylelvrTikTok: @thelolifepodcastThis Week's Guest: Olga KhazanWe have deals and steals for our kings and kweens- all thanks to our sponsorsQUINCE: High fashion clothing for affordable prices. Discount code lolife at check out for free shippingNUTRAFOL: $10 off your first month's subscription and FREE shipping with promo code LOLIFETHRIVE MARKET: healthy eating! Lo's go to spot for healthy, clean food and snacks. Are you ready for a junk free 2025? use code LoLife for 30% off your first order plus a free $60 gift! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the person you think you are… isn't fixed, but flexible? Award-winning journalist and Atlantic staff writer Olga Khazan joins Lo for a vulnerable, thought-provoking conversation that will make you question everything you believe about your personality. Based on her new book Me, But Better, Olga shares how she used science-backed strategies to shift her own personality—and how you can too. She opens up about the anxiety she's battled, her relationship with her mother and father, and what it was really like to challenge a lifetime of beliefs about who she was supposed to be. From introvert to more extroverted, from self-critical to self-compassionate—Olga's journey proves that transformation is possible. Plus, Lo shares a powerful mental “spring cleaning” tool at the top of the episode to help you reset your headspace and finally make space for the version of you that's been waiting underneath the surface. If you've ever felt stuck, overwhelmed, or like change is out of reach—this episode is for you. You're not broken. You're not too late. And you're absolutely not stuck. Stay Connected to The Lo Life! Your Favorite Cult Facebook: Join the Coven: The Lo Life FB Group Instagram: @thelolifepodcast Your host: @stylelvr TikTok: @thelolifepodcast This Week's Guest: Olga Khazan We have deals and steals for our kings and kweens- all thanks to our sponsors QUINCE: High fashion clothing for affordable prices. Discount code lolife at check out for free shipping NUTRAFOL: $10 off your first month's subscription and FREE shipping with promo code LOLIFE THRIVE MARKET: healthy eating! Lo's go to spot for healthy, clean food and snacks. Are you ready for a junk free 2025? use code LoLife for 30% off your first order plus a free $60 gift! Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Nick Lamagna on The A Game Podcast with our guest Jason Yang, aka "The Criminal Defense Butcher" a former NYC criminal defense attorney, turned butcher and Brazilian Jiu Jitsu black belt!  Jason is an instructor at Renzo Gracie Jiu Jitsu HQ in Midtown Manhattan and has an incredible and inspiring story of successfully reinventing himself multiple times in life.  He is an athlete, entrepreneur, and many of many talents who studied pre-med before changing his focus to law school. He played soccer, wrestled and even did some rowing before landing on his passion of Brazilian Jiu Jitsu. He started his Jiu Jitsu journey with his first instructor Matt Serra at Columbia College and then transitioned into teaching there for almost 20 years while training at Renzo's famous blue basement in midtown.  As a black belt with a white belt mentality he is constantly learning and reinventing himself showing courage and inspiration to change.  Many people in life feel stuck in their careers or choices or even identity and Jason shows us that it is never too late to shift your life and focus on the things that bring you happiness, keep you curious and allow you to constantly evolve and mature as a person.  You can find him shaping minds and talents of all shapes, sizes and ranks on the mats at Renzo Gracie's doing group and private lessons throughout the week!  You will not regret following this journey from a very intelligent and well spoken guest! Topics for this episode include: ✅ The key to learning new things in life and business ✅ What drives big life and career decisions? ✅ The principle that will give you the best chance of success ✅ How to spot the right fit in business and life ✅ Achieving success through curiosity and critical thinking + More See the show notes to connect with all things Jason!   Connect with Jason: Jason Yang on Instagram Jason Yang on Facebook Jason Yang on TikTok   Connect with Renzo Gracie Academy NYC: renzogracieacademy.com Renzo Gracie Academy On Facebook Renzo Gracie Academy on Instragram Renzo Gracie Academy on TikTok   --- Connect with Nick Lamagna www.nicknicknick.com Text Nick (516)540-5733 Connect on ALL Social Media and Podcast Platforms Here FREE Checklist on how to bring more value to your buyers   how to make millions in business overcoming adversity

In this powerful episode of the Confident Sober Women Podcast, Shelby welcomes Gail Taylor, a recovery advocate, keynote speaker, and musician who shares her inspiring journey from childhood addiction to successful reinvention.Episode Highlights:Gail's early struggles: How losing her father at age 12 led to substance abuse and dropping out of school at 16The path to recovery: Gail's "high bottom" recovery journey and how she recognized her addiction through her son's similar strugglesFrom finance to music: How Gail reinvented herself at age 61 by learning piano and pursuing music full-timeThe power of internal dialogue: Why changing your thoughts is the first step to reinventing yourselfRecovery as reinvention: How sobriety is our first opportunity to transform our livesCreating community: The importance of building relationships both in and outside of recovery circlesMessage for loved ones: Tools for maintaining your own happiness while supporting someone with addictionKey Takeaways:Control your internal dialogue: Challenge negative thinking patterns with the mantra "garbage in, garbage out" and practice reframing negative thoughtsReinvention is possible at any age: Gail went from addiction to managing $130 million in finance to becoming a musician and speakerYour past doesn't define your future: "The fact that we missed a beat in life doesn't matter. It's about today and the future."Recovery is just the beginning: Continue to layer on new interests, communities, and growth opportunitiesSelf-care isn't selfish: Maintaining your own wellbeing is essential, especially if you're supporting someone with addictionMemorable Quotes:"I come from a place of healed scars and not open wounds." - Gail Taylor"Every person going into recovery has to reinvent themselves, because that's the whole nature of what recovery is - the starting point of you reinventing yourself." - Gail Taylor"Self-care is not selfish, it's important." - Gail TaylorConnect with Gail Taylor:Website: gailtaylormusic.comBook: "Curveballs: Unlocking Your Potential Through Personal Growth and Inspirational Music" (Available on Amazon and Barnes & Noble)Recovery Resources:For support with addiction recoveryTools for managing negative thinking patternsResources for building community in recoveryHave you experienced reinvention in your recovery journey? ShareSupport the showSupport the showOh, and by the way, if you didn't know, my remote Neurofeedback Therapy program is up and running. Learn more here! If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerable so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.

Dr. Jasmine Escalera continues to evolve in her personal life and business incorporating the courage to reinvent herself. Check out this episode for full transparency.

Are you going through a tough season in your career, relationships. finances or health? Join Constance as she shares how to reinvent, revamp and reimagine your life during major life

Podsters, are you getting tired of  saying, "I'm fine" when you know you're not? Are you terrified to admit, or even worse ACT on the life disrupting changes you need to make in order to truly thrive?This episode is your wake-up call and it's long overdue for me personally.Today I'm breaking down five undeniable signs that it's time to reinvent your life. I know because I've lived them. When I realized my business was running on autopilot, I got real with myself, went back to my business coach, and mapped out my next bold move.This isn't just about spotting the signs, it's about doing something about them. No more shaming ourselves into settling. No more waiting. No more excuses.What You'll Learn:

There are times in our lives that call for reinvention. It doesn't have to be some dramatic thing, and it doesn't have to happen at any certain age - it only matters what it is you are inspired to do as you chart your course for the next stage of your life. Today, McKay reminds us that we are, at our core, full of possibilities, and discusses the power of reinvention as well as the steps to take to reinvent yourself through inspiration and incubation.He begins with the story of Keira D'Amato and how she reinvented herself. He then talks about steps to reinventing yourself by identifying your problem, finding a solution, incubating and acting in the moment of inspiration. Listen in today to learn about acting in the moment of inspiration, running toward your reinvention, and watching your God-given talents shine and grow.The Finer Details of This Episode:How Keira D'Amato reinvented herself The great impacts of the printing press What is reinvention? Steps of invention Learn how to build your day How to reinvent your life The power of incubation Acting in the moment of inspirationQuotes:“It's like you open your eyes after a decade of living your life and keeping up with the busyness of things and look at who you are and wonder, ‘Is this who I am or even who I want to be?' ”“When you reinvent yourself, the best is yet to come.”“What problem, large or small, needs to be fixed or addressed in your life right now?”“The secret of your success is found in your daily routine.”“We all need a little reinvention now and then. And we all have something about us, about our brand, so to speak, that makes us attractive, but too often people run from reinvention.”Show Links:Open Your Eyes with McKay Christensen

Bestselling author Beth Jones explains how you can reinvent yourself, closing the gap between where you are now and where you'd like to be.  Guest information:  www.thebasicswithbeth.com  Our website:  www.oasisnetwork.org

Marianne Murciano, Bob Sirott's wife and founder of Savvy-Planet, joins Bob to talk about how you can reinvent yourself by evaluating your relationships, getting finances in order, and more. Marianne joins Bob for a weekly segment Fridays following the 8:30 am newscast. For more savvy tips, go to Savvy-Planet.Com. Share your own savvy tip: hello@savvy-planet.com. Follow […]

Join me for an enlightening conversation with renowned physician Dr. Rangan Chatterjee, who after 23 years of medical practice has uncovered the deep connection between emotional well-being and physical health. In this powerful episode, Dr. Chatterjee shares insights from his new book "Make Changes That Last" and reveals how 80-90% of what doctors see is related to stress. Through personal stories and clinical experiences, he explains why most people struggle to maintain lasting changes and offers practical solutions for breaking free from limiting habits. His unique perspective on trusting yourself, managing stress, and the science of forgiveness provides a fresh approach to sustainable transformation.Dr. Chatterjee's new book Make Changes That LastIn this episode you will learn:Why our overreliance on external experts prevents us from trusting our own intuition and making lasting changesHow unresolved emotional stress manifests as physical symptoms and illness in the bodyThe powerful "3 F's" technique for understanding and changing problematic eating habitsWhy forgiveness is crucial for both emotional and physical health, and how to practice it effectivelyThe science behind how physical touch and breathing techniques can rapidly reduce stressFor more information go to https://www.lewishowes.com/1716For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Ellen Langer – greatness.lnk.to/1578SCDr. David Perlmutter – greatness.lnk.to/1698SCDr. Joe Dispenza  – greatness.lnk.to/1633SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Whether you're listening to this episode at the 2025 New Year or in the future, remember... You really do have permission to renegotiate the terms of your life and to reinvent your life, or any section of it, at any time. In this episode, you'll learn: how to know when it's time to reinvent 5 questions that walk you through the steps to reinvent your life at any time NEW: I made you a FREE companion guide for this episode so you don't have to try to remember all 5 questions and rewind or pause to write them down. This FREE Google doc allows you to type out your journal responses to each question right inside and save it as a resource for anytime in the future. Mentioned in this episode: FREE ⁠Discover Your Spiritual Gifts⁠ class (to help you find your values and North Star) Make new aligned friendships in the Wild Wellness Women's Circle Feel how you want to feel NOW with my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Desire Map⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for a FREE 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coaching curiosity call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let's Connect! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome to this rejuvenating meditation, centered on cultivating good habits as you immerse yourself in the twilight stage, the serene moments preceding sleep. In this restful period, effortlessly set your intentions, visualize, and create a foundation for enduring, positive habits. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this rejuvenating meditation, centered on cultivating good habits as you immerse yourself in the twilight stage, the serene moments preceding sleep. In this restful period, effortlessly set your intentions, visualize, and create a foundation for enduring, positive habits. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a very special BONUS solo episode to celebrate the release of the audiobook version of my new book Make Change That Lasts: 9 Simple Ways To Break Free From The Habits That Hold You Back. It contains five of the most important (yet under-appreciated!) mindset shifts you can make right now, which will immediately improve the quality of your life: heath, happiness and relationships.   In this episode, I explore: ·      The important of taking less offence and how exactly you can develop this skill and the profound impact this will have on your behaviours. ·      Why complaining less will transform your life and my game-changing exercise for doing so. ·      The one question you should be asking yourself each morning and how it will change your relationship with busyness. ·      Why reframing your relationship with your past is essential in order to live a meaningful life in the present, and how your perspective on regrets can give you a lot of helpful information ·      The importance of doing something uncomfortable each day and the physical and psychological benefits of doing so I also explain the invisible nature of ‘emotional stress' and how it is often the root cause behind our problematic behaviours. This episode is full of practical wisdom that will help you deal with stress much more effectively, build your resilience, improve your mental wellbeing and transform your physical health. It will also help you with self-compassion, enhance your sense of calm and help you feel more in control of yourself and the world around you. I'm pretty sure it will leave you feeling motivated and ready to make positive changes in your life - I hope you enjoy listening. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://drinkag1.com/livemore https://www.boncharge.com/livemore Show notes https://drchatterjee.com/505   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Introduction: In this transformative episode, we explore the intricate dynamics of modern workplace culture with Marie Gervais, a visionary leadership coach and author of The Spirit of Work. Together, we uncover actionable strategies to bring joy, emotional well-being, and resilience back into professional life. Through techniques like nervous system regulation, conscious communication, and fostering self-awareness, this discussion provides tools to create thriving, productive environments in the face of volatility.     Main Takeaways: Regulate Before You React: Emotional intelligence begins with managing your nervous system. Loneliness Is a Silent Epidemic: Connection is the cornerstone of workplace joy and productivity. Joy Is Sustainable: Resilience practices replace burnout with enduring happiness and growth.     Main Topics with Timestamps: Nervous System Regulation for Emotional Intelligence (15:25) Calmness starts with self-awareness and breathing, which can shift the fight-or-flight response. Recognizing the body's signals leads to better decision-making and emotional regulation. Quote: "The only autonomic function we can control is breathing. Start there, and you calm the nervous system." Explanation: Practicing conscious breathing allows for emotional clarity, creating space to respond rather than react impulsively, even in high-stress environments. Overcoming Workplace Loneliness (32:10) Virtual and hybrid work environments have amplified isolation. Building intentional connections combats loneliness and revitalizes workplace culture. Quote: "Workplace loneliness isn't just inconvenient—it's a direct barrier to career growth and emotional well-being." Explanation: Addressing loneliness fosters creativity, collaboration, and satisfaction, making intentional check-ins and shared activities essential for maintaining a sense of belonging. Resilience and the Power of Acceptance (47:50) Resilience is built gradually by accepting current emotions and taking small, deliberate steps toward growth. Joy comes from embracing what is, rather than pushing through with force. Quote: "Resilience isn't about toughness; it's about recognizing your limits and gently expanding them." Explanation: Acceptance reduces resistance and opens doors to change. This practice nurtures sustainable joy, replacing burnout with lasting fulfillment.     Notable Quotes: "Dopamine hits from stress are fleeting; joy is sustained when resilience becomes a habit." "Acceptance is not passive—it's the gateway to meaningful action and growth." "The workplace can be a sanctuary of joy when leaders foster safety, wellness, and learning." ✅Visit Our Website ➜ https://marnibattista.com/  ✅How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life ➜ https://burnoutsolutions.training/ ✅Follow Us On Social Media ➜ https://www.instagram.com/marnibattista_   ✅Ready To Take Control Of Your Life? Book A Call With Us  ➜ https://mbplus3-inc.appts.site/15minutescall ✅ Marie's podcast  ➜ https://shiftworkplace.com/podcast/ ✅ Marie's website ➜ https://shiftworkplace.com/ ✅ The Spirit Of Workbook ➜ https://shiftworkplace.com/the-spirit-of-work/

Introduction: In this enlightening episode, we dive into the complex and often humorous realities of modern dating and relationship dynamics. Chris Gillis, a seasoned relationship coach, brings a wealth of insights into how communication, emotional intelligence, and unspoken power dynamics shape our connections. From discussing passive aggression to addressing personal growth in relationships, this conversation is packed with wisdom on how to foster stronger, more fulfilling partnerships.     Main Takeaways: Communication is a Superpower: Clear expectations prevent resentment and foster appreciation. Non-Negotiables Are Essential: Knowing your values creates stronger, more balanced relationships. Self-Worth Drives Connection: Confidence in one's value encourages healthier dynamics.     Main Topics with Timestamps: Passive Aggression and Resentment in Relationships (18:05) Clear communication about roles and expectations prevents the build-up of silent frustrations. Acknowledging effort, whether in taking out the trash or showing affection, builds goodwill and reduces scorekeeping. Quote: "Expectations are resentments waiting to happen." Explanation: Without clear boundaries, partners unknowingly set themselves up for conflict. Expressing gratitude and proactively defining roles strengthens mutual respect. Non-Negotiables and Relationship Dynamics (31:42) Establishing core values early in a relationship creates a foundation for trust and growth. Gillis emphasizes the importance of choosing a partner who shares your commitment to personal development. Quote: "The guy I want to be with values learning and growing for himself." Explanation: Prioritizing growth-oriented partners cultivates mutual support and ensures both individuals thrive, reducing the likelihood of stagnation. The Role of Self-Worth in Online and Offline Dating (47:19) The Gini coefficient analogy reveals how perceptions of inequality manifest in dating apps. Confidence in self-worth and uniqueness cuts through the noise of competition. Quote: "We teach others how to value us by how we value ourselves." Explanation: Embracing self-worth reshapes interactions, fostering authentic and fulfilling connections in the face of modern dating challenges.     Notable Quotes: "Believing your partner can is the first step to true collaboration." "Generosity in spirit keeps a relationship thriving, even in the face of challenges." "Resentment comes from unspoken expectations—communication is the cure." ✅Visit Our Website ➜ https://marnibattista.com/ ✅How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life ➜https://burnoutsolutions.training/ ✅Follow Us On Social Media ➜https://www.instagram.com/marnibattista_ ➜https://www.tiktok.com/@datingwithdignity ✅Ready To Take Control Of Your Life? Book A Call With Us ➜https://mbplus3-inc.appts.site/15minutescall

Welcome back to the podcast!

Ready for a dose of inspiration that will challenge and uplift you? Dive into our latest episode featuring Sue Willoughby, the powerhouse behind Willoughby Coaching! Sue's journey from overcoming immense personal struggles to becoming a trailblazer in Equus Coaching is extraordinary.Sue's life story is a rollercoaster of resilience and transformation. Raised by a single alcoholic parent and battling low self-esteem, Sue faced immense challenges early on. From coming out at 17 and grappling with her identity, to surviving a suicide attempt and living a hard-edged life, her path was anything but easy. But her transformative move across the country in the early '90s set the stage for a remarkable turnaround. With new education, career, and real estate opportunities, Sue's life took a dramatic and positive shift.What sets Sue apart today is her unique approach to coaching, combining her lifelong love of horses with the powerful principles of Equus Coaching. By engaging with horses, clients uncover deep insights into their leadership and communication styles, harnessing the profound impact of non-verbal communication and self-awareness.But Sue's story doesn't stop at coaching. Her adventurous spirit has led her to roles as a Nightclub DJ, standup comic, actor, private pilot, and even a Roller Derby referee! Living just outside Seattle with her horse Moose, two adorable Dachshunds, and a VW Bus named Arlo, Sue embodies living life on her terms.Sue gives us some great advice; "Your life is your story, and your story is your power. Embrace it fully, and let it transform you, not define you."Tune in to hear Sue share her incredible journey, the transformative power of Equus Coaching, and how she continues to push boundaries and inspire others. This episode is a must-listen for anyone looking to break through their obstacles and redefine their path in life.Midlife Makeover Challenge (5 days free): https://willoughby-coaching.myflodesk.com/midlife-makeoverSign up for Sue's retreat:https://www.willoughbycoaching.com/events/p/autumn-renewal-transform-empower-and-embrace-your-freedomConnect and Learn More with Sue:Podcast: https://podcasts.apple.com/us/podcast/a-life-worth-being/id1753943662Website: http://www.willoughbycoaching.com/Facebook: https://www.facebook.com/willoughbycoachingLinkedIn: https://www.linkedin.com/in/suewilloughby/Instagram: http://www.instagram.com/sue_willoughbyConnect and Learn More with Sarah: The SandBoxx offers Nonprofit business consulting and coaching for leaders. (sarahboxx.com)#EquusCoaching #PersonalDevelopment #LifeTransformation #NLNL #ALifeWorthBeing Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Patti Smith is a seasoned professional who has carved a path of success across diverse industries, from the dynamic world of fashion & publishing to the intricacies of the luxury market & healthcare industry. Her exceptional achievements including multiple sales awards & executive positions, reflect her remarkable ability to excel in various fields. Patti's journey has been marked by a commitment to personal growth & transformational success principles. Following a profound personal loss, she embarked on a journey of self-discovery that led her to become an entrepreneur & life coach.   Patti's conviction in the boundless power of human potential radiates through her work. Her latest achievement, the publication of her new book - WHAT AM I TO DO NOW? - is a testament to her expertise in guiding individuals through life's uncertainties. Patti's work in personal development & her book demonstrates her unwavering dedication to empowering individuals to lead more fulfilling & purpose-driven lives. She currently lives in southern California with her husband of 26 years. They have a 21 year old daughter who's pursuing her dream in entertainment business management.  Links to promote: www.PattiSmithCoaching.com - download my free gift  My Awesomeness Creed to empower yourself every day. LIQUID COLLAGEN https://modere.io/TB2OkT https://modere.io/BZDgOA BALANCED, BEAUTIFUL, ABUNDANT Retreat https://wellnessmarketingltd.com/balanced-beautiful-abundant-retreat/ FREE BREAKTHROUGH CALL https://calendly.com/rebeccaelizabethwhitman/breakthrough For more information go to… https://www.rebeccaelizabethwhitman.com/ https://linktr.ee/rebeccaewhitman   #TransformationalSuccess #IndustryExpertise #ExecutiveLeadership #Motivation #Resilience #PersonalDevelopment #Leadership #BusinessStrategy #PersonalGrowth #SalesAwards #Publishing #HealthcareIndustry #WomenInBusiness #ProfessionalSuccess #FashionIndustry #LuxuryMarket #CareerJourney #SuccessPrinciples #InspirationalStories #PattiSmith

Patti Smith is a seasoned professional who has carved a path of success across diverse industries, from the dynamic world of fashion & publishing to the intricacies of the luxury market & healthcare industry. Her exceptional achievements including multiple sales awards & executive positions, reflect her remarkable ability to excel in various fields. Patti's journey has been marked by a commitment to personal growth & transformational success principles. Following a profound personal loss, she embarked on a journey of self-discovery that led her to become an entrepreneur & life coach.   Patti's conviction in the boundless power of human potential radiates through her work. Her latest achievement, the publication of her new book - WHAT AM I TO DO NOW? - is a testament to her expertise in guiding individuals through life's uncertainties. Patti's work in personal development & her book demonstrates her unwavering dedication to empowering individuals to lead more fulfilling & purpose-driven lives. She currently lives in southern California with her husband of 26 years. They have a 21 year old daughter who's pursuing her dream in entertainment business management.  Links to promote: www.PattiSmithCoaching.com - download my free gift  My Awesomeness Creed to empower yourself every day. LIQUID COLLAGEN https://modere.io/TB2OkT https://modere.io/BZDgOA BALANCED, BEAUTIFUL, ABUNDANT Retreat https://wellnessmarketingltd.com/balanced-beautiful-abundant-retreat/ FREE BREAKTHROUGH CALL https://calendly.com/rebeccaelizabethwhitman/breakthrough For more information go to… https://www.rebeccaelizabethwhitman.com/ https://linktr.ee/rebeccaewhitman   #TransformationalSuccess #IndustryExpertise #ExecutiveLeadership #Motivation #Resilience #PersonalDevelopment #Leadership #BusinessStrategy #PersonalGrowth #SalesAwards #Publishing #HealthcareIndustry #WomenInBusiness #ProfessionalSuccess #FashionIndustry #LuxuryMarket #CareerJourney #SuccessPrinciples #InspirationalStories #PattiSmith

Patti Smith is a seasoned professional who has carved a path of success across diverse industries, from the dynamic world of fashion & publishing to the intricacies of the luxury market & healthcare industry. Her exceptional achievements including multiple sales awards & executive positions, reflect her remarkable ability to excel in various fields. Patti's journey has been marked by a commitment to personal growth & transformational success principles. Following a profound personal loss, she embarked on a journey of self-discovery that led her to become an entrepreneur & life coach. Patti's conviction in the boundless power of human potential radiates through her work. Her latest achievement, the publication of her new book - WHAT AM I TO DO NOW? - is a testament to her expertise in guiding individuals through life's uncertainties.Patti's work in personal development & her book demonstrates her unwavering dedication to empowering individuals to lead more fulfilling & purpose-driven lives. She currently lives in southern California with her husband of 26 years. They have a 21 year old daughter who's pursuing her dream in entertainment business management. Links to promote:www.PattiSmithCoaching.com -  download my free gift My Awesomeness Creed to empower yourself every day.LIQUID COLLAGENhttps://modere.io/TB2OkThttps://modere.io/BZDgOABALANCED, BEAUTIFUL, ABUNDANT Retreathttps://wellnessmarketingltd.com/balanced-beautiful-abundant-retreat/FREE BREAKTHROUGH CALLhttps://calendly.com/rebeccaelizabethwhitman/breakthroughFor more information go to…https://www.rebeccaelizabethwhitman.com/https://linktr.ee/rebeccaewhitman

Send us a Text Message.In this episode, I speak with Scott Allan on the topic of success, confidence, gratitude and doing the hard things first. ★ Scott's Bio: ★ With his books published in 16 languages, and over 500,000 copies sold worldwide, Scott Allan is on a mission to transform the human potential. Scott is the bestselling author of Fail Big, Relaunch Your Life, and Do the Hard Things First.As a former corporate business trainer in Japan and Transformational Success Strategist, he has invested over 10,000 hours of practice and research into confidence development and mindset mastery training. With an unrelenting passion for teaching, building critical life skills, and inspiring people worldwide to take charge of their lives, he is committed to a path of constant and never-ending self-improvement.Connect with Scott:https://scottallanbooks.com

Are you HAPPY with your life right now?If you're like me, the answer was often …”I'd like to be happier “That's why I want to talk to you about what it takes to REINVENT YOUR LIFE.This episode puts YOU in the spotlight as I answer your questions! Today's episode is just me and YOU 1:1.REINVENT YOUR LIFE… That feels like a big challenge, and in some ways, it is. But like anything worthwhile, the best way to reach a goal like this is to break it down into small action items.Reinventing your life is about two things…Purposely DESIGNING your life.And IMPLEMENTING CHANGES to get you there.I want you to do these things with a sense of URGENCY because, despite what many of you think, you don't have forever. The loss of some close friends recently has reminded me of this hard fact.Start by asking yourself several QUESTIONS.What FEELINGS, EXPERIENCES, MEMORIES, and RELATIONSHIPS do you want in your life? Be HONEST. Deep inside, you already know…Now combine that with LIVING IN THE PRESENT while making PROGRESS toward a better FUTURE.In this full episode, I lay out EXACTLY how to do this!Just as your BODY constantly needs to reinvent itself, your SPIRIT does too!