Podcast appearances and mentions of alexandra walker

Send us a textIn this Texas Outlaw Running Talk Show episode, join the co-hosts Philip Sebastiani, Asher Hamlin, and host Briston Rains. We discuss the upcoming Big Texas Ultra and interview racers Ryan Hill,  Alexandra Walker,  William Kent "BILLEY", Nadine Forest, and  Ryan Roberts "RHINO." We talk to each racer about their training, goals going into the championship, and our own predictions and opinions. Tune in for to listen to each persons unique perspective! PATREON (become a member and help keep the show going or become a business sponsor!)https://www.patreon.com/texasoutlawrunningTexas Outlaw Running CompanyInstagram/Facebook/Twitter - @TexasOutlawRunningWebsite - www.TexasOutlawRunning.comSupport the show

Let's face it - sometimes, Christmas can be hard. But does that mean we have to lose the joy of Christmas forever? My guest today is Alexandra Walker - and she has just written a fantastic book called "Reclaiming Christmas" in which she explores her story of how Christmas was a difficult time for her, and the steps she took to reclaim the joy of Christmas. Healing is possible, and I think that her book can be a help to many who might find the season of Christmas difficult. I admit that abuse recovery is not a "cozy" topic, but we do focus more on the recovery aspect and steps you can take towards recovery, especially in connection with the Christmas season. It's not all serious conversations though - we do also take time to talk about some of our favorite things about the Christmas season, including whether or not Brussel Sprouts should be a part of Christmas dinner...  Alexandra and I invite you to sit back and relax, and enjoy this cozy conversation that brought tears of joy to my eyes!  I'm excited to introduce you to my new friend Alexandra. Just so you know, I am not being paid to say these things - I think Alexandra has a genuine good product here, and I am personally benefiting from what I read in her book and from the discussion we had. Here are some links to her website and book, and you will find a full list of what she offers, including free gifts, 1:1 packages, group programmes and on-demand courses. The list is grouped into different categories - Sing After The Storm, Wellbeing Toolbox, Christmas, and Entrepreneurship. Enjoy browsing! Website: https://www.damselnotindistress.co.uk/offerings  Buy her book Reclaiming Christmas: https://www.damselnotindistress.co.uk/books    Timestamps: 00:00 Introduction 03:25 Introducing Alexandra and her work, background 08:36 Three Reasons Why Christmas Can Be Challenging 13:25 How to Reclaim Christmas 30:00ish Cozy Christmas conversation: favorite songs, movies, traditions etc.   Ways to support the show: Rate and review: https://podcasts.apple.com/us/podcast/a-cozy-christmas-podcast/id1523423375  Buy me a coffee? www.ko-fi.com/cozychristmas  Ornaments, Mugs, and Notebooks: https://www.etsy.com/shop/CozyChristmasPodcast  Logo shirt designs: http://tee.pub/lic/edygC_h4D1c    Contact Me: facebook: https://www.facebook.com/cozychristmaspodcast  instagram: https://www.instagram.com/cozychristmaspodcast/  twitter: https://twitter.com/CozyXmasPod  youtube: https://www.youtube.com/channel/UCCikiozEbu0h9pKeI1Ei5TQ email: cozychristmaspodcast@gmail.com     #Christmas #podcast #christmaspodcast #mentalhealth #christmasjoy #christmasmemories  

Show Notes for The Aspiring Psychologist Podcast Episode 133: Understanding Complex Trauma and OCDThank you for listening to the Aspiring Psychologist Podcast. In this episode of the Aspiring Psychologist Podcast, I interview Alexandra Walker, who shares her experiences with complex trauma and obsessive-compulsive disorder (OCD). Alexandra discusses her childhood experiences of emotional abuse from her father and how it affected her mental health. She also talks about her journey to recovery and her book on this topic. The conversation touches on topics such as the symptoms of complex trauma, the role of caregivers in healing, and the importance of finding one's voice after trauma. I'd love any feedback you might have, and I'd love to know what your offers are and to be connected with you on socials so I can help you to celebrate your wins!The Highlights: 00:00 - Introduction00:31 - Host Welcome01:29 - Guest Greeting02:09 - Guest Background03:14 - The Healing Power of Hillwalking04:24 - Coping with Emotional Abuse07:22 - PTSD from Hospital Stay08:56 - OCD and Responsibility10:15 - Realising the Impact of Trauma12:32 - Understanding Father's Behaviour15:17 - The Role of Caregivers17:53 - Finding a Supportive Partner20:43 - Choosing Not to Have Children23:27 - Complex Trauma and ACE Scale29:47 - Dealing with Emotional Abuse32:55 - Reclaiming Christmas BookLinks:

OFX EPISODE 157: THE SAVAGE, ALEXANDRA WALKER.  Brought to you by Duonamic and Air Relax. This one is long overdue. Alex joins us to talk about her experience with the Savage race series and her plans for the future including this weekend's Deka World Championship.

#081 - Do you want to prioritize fitness as a busy parent? The key to success lies in maintaining a steady and persistent effort toward your goals. As a fitness expert, Alexandra Walker will be sharing the solution to help you achieve a healthy and active lifestyle, even with a hectic schedule.Topics Covered:Grasp the crucial impact of integrating fitness routines into your everyday lifeRecognize how persistent adherence to a plan leads to long-term fitness accomplishmentsMaster the process of harmonizing your personal, professional, and athletic endeavorsToday's GuestAlexandra WalkerMeet Alexandra Walker, a spirited athlete, and loving single mom who knows firsthand the benefits of incorporating fitness into a busy life. Born in Bogota, Colombia, Alexandra's journey began after her divorce when she started running to regain her health. Despite working full-time, raising her son, and attending school, Alexandra found time to train and compete in elite obstacle course racing events. Now a seasoned athlete, Alexandra is a fantastic example of how to prioritize fitness, even with a jam-packed schedule, making her the perfect guest to share her insights and experiences.In 2018, she took 4th in the World's Toughest Mudder and 3rd in the 3k NORAM Championship. In 2019, she took 5th in the Spartan World Championship. In 2021 and 2022, 4th Spartan US National Series. Alex is coached by Yancy Culp and people can follow her program there.Follow Alex:Instagram - @alexandra_tx_rangerResources:Inspire to Run on Instagram - @inspiretorunpodcastFree Guide - Kickstart your Fitness in 5 Steps8 Week Fitness Coaching Program with Underdog FitnessSign-up using code INSPIRE10 for 10% off Rate, Review, & Follow on Apple Podcasts“Inspire to Run Podcast is truly inspiring!”

Listen to Obstacle Racing Media Podcast Savage Race Georgia Spring 2021. Finish line interviews with: Ryan Kempson - @ryan.kempson Nicole Mericle - @nickeldm Jaryd Flank - @onyour_flank Brenna Calvert - @brenna_redbeast_calvert Paul Clayton - Unknown IG Cameron Tucker- @cam.tucker_ocr from @theocrgirls Ethan Tucker - @ncwarrior-ethan Chrissy McFarland - @csm.ocr Justin Doll - @dollocr Alexandra Walker - @alexandra_tx_ranger Kevin Thompson - @kev_thomps This show is sponsored by: XO Skin -Designed to keep you comfortable in any conditions @XOSKINUSA apparel uses a seamless knitting and their patented RapiDriCopper™ material (PTFE & Copper) to protect you against chafing, blisters, hot spots, and odor. It's so comfortable you’ll forget you’re wearing it! XOSKIN makes a full range of athletic apparel, covering you from head to toe, and are constantly developing new products, pushing the boundaries of what is possible in athletic apparel. Try it risk free. Every product is backed by a 30-day money back guarantee. Wear it for 30-days and if you’re not completely satisfied they will give you a full refund. Get 20% off by using code: ORM20 Intro  Music - Paul B. Outro Music – See if you can guess all the artists! ORM YouTube Channel  Support Us On Patreon

OCR Unedited presents, a mother, an OCR coach, Equestrian, an RDH Registered Dental Hygienist and Spartan Pro Athlete, Alexandra Walker. Alexandra was born in Bogota, Colombia and lived in several places in South America before coming to the US. She competed in multiple sports growing up and now, her passion is OCR, and she truly is becoming a fierce competitor Alexandra jumped into the OCR scene in 2014. Since then, she has dominated competitive races throughout Texas and is now making a name for herself in the OCR world stage. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Alexandra Walker had already been on our radar for awhile from her consistent podium presence in almost every race she's in, but after she placed top 5 at the Spartan World Championships when no-one even had her as a dark horse, we had to have her on. We chat about: - How a girl from Texas could get top five at the biggest mountain race, with the most competition, with freezing weather AND at altitude (aka the opposite of training conditions inTexas) - Her love of Charlie the Unicorn (see below for video) - Hyrox predictions for the race this weekend between Hunter Mcyntire, Brakken, Isaiah, Ryan Kent, Matt Kempson, Jack Bauer (and several more.) and much more! Charlie Candy Mountain video: https://youtu.be/CsGYh8AacgY Get connected with Alexandra: Instagram: @alexandra_celeste_walker Facebook: Alexandra Walker Head on over to Artist Organics and use the CODE: "OBDOM" for 15% off your order NEW TRAINING GUIDE HAS ARRIVED! Go to obstacledominator.com and use code "OBDOMVIP" for 20% off the entire package. Don't forget to leave a review on iTunes, Stitcher, or wherever you tune in! Questions, comments or feedback? Leave 'em below, and click here to leave your questions now... Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)

Alexandra walker joins us this week at Comic Strip Live. Support the show at patreon.com/twotiredtwats.

Alexandra Walker is a 33-year-old mother and top obstacle racing athlete. She currently lives in San Antonio Texas with my training partner/pit crew who is 11 (her son). During the week she is a Dental Hygienist, saving teeth one day at a time on the weekend she is chasing podiums around the country.  Walker was born and raised in South American moved to Texas right before high school. Played all sports but mainly equestrian. On the podcast, we talk about growing up in multiple countries and how it impacted her today.  She started obstacle course racing in 2013 running open heats for Tough Mudder and Spartan. Two and a half years ago she enlisted the help of Yancy Culp. Alexandra has been rocking the elite world and growing ever since. On the podcast we talk all about her childhood, obstacle racing, raising her son, and balancing working full time and competing at the top levels of the sport. For all the working mom's out there this podcast is for you!  Photo Credit: OCR Nation   Follow Alexandra Walker Instagram: https://www.instagram.com/alexandra_celeste_walker/   One on One Coaching:  Do you want to weave together your inner passions and have them reflected in your outer world? Are you feeling stuck in life and need a boast? Do you just need someone to help you take the next step?   Sign up for your free Life Alignment and Confidence Coaching Session  Http://dirtinyourskirt.com/coaching       Show Supported by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Groove Life – www.groovelife.com Use Code: DIYS10 to save 10% on your order   Find all the Dirt in Your Skirt Partners Here.     Full Shownotes:  http://www.dirtinyourskirt.com/podcast/alexandra-walker Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support 

This is a long episode but we promise that it is worth it! Angela and Jimmie ran the 3k and 15k courses at North American OCR Championships and you will hear their recap, and the podiums! Oh and interviews with elites like Ryan Atkins, Lindsay Webster, Alexandra Walker, Samuel Hebert, Rachel Corigliano, Jesse Bruce, Kelly Sullivan and many more! You will also hear from quite a few vendors at the race weekend like MudGear, Wreckbag, Force 5, Thirty 7s Custom Apparel, and more! Next weekend we will be covering the Falmouth Road Race! The following weekend will be part 2 of NorAm coverage where we will cover the Sunday events (team relay, and charity 7k)! Patreon: www.patreon.com/MStefanoRunning  MStefano Running Community Challenge: https://www.facebook.com/groups/168527377194955/  Use coupon code "adventure" for 10% off MudGear products: https://mudgear.com  New Facebook page for the podcast: Obstacle Running Adventures Follow our new podcast Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Leave a voicemail: 617-807-0542 Check out our team's website: www.mstefanorunning.com Like our team on Facebook: MStefano Running Follow our team on Twitter and Instagram: @MStefanoRunning Follow our team on Tumblr: MStefanoRunning Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

I spoke with elite OCR athlete Alexandra Walker this week all about her experience at TMX, Toughest South, and how she trains to keep up with the elite field. Alex tells me how she got started in OCR, how and when she started training competitively, and what it's like to have Yancy Culp as her personal coach. That leads us into a short discussion about the importance of coaching when it comes to training. She shares with me her experience at TMX in Sacramento and what it was like being in the "pain cave", and she talks about the transition between TMX and then Toughest just a few weeks later. I ask her to compare the competition between short races and endurance races, and to compare an ultra marathon to an endurance OCR. Alex tells me about what distance she considers her speciality and why, and shares some tips about how to prepare for wet obstacles. Lastly, she tells me what some of her favorite races are, and we naturally talk about the epic Battlefrog rigs.

In the first episode recorded after the podcast's release I talk with Alexandra Walker about her passion for story telling. I also go a little bit into the backstory behind the podcast and how it became what it is today.

Savage Interview with Top 3 Men and Women Savage Race Georgia Fall 2017 Ashley Samples, Alexandra Walker, Rachel Watters Yuri Force, Nathan Frantz, Jay Flores Plus some special guests. Todays Podcast is sponsored by: Rugged Maniac – $5 off when you use the code PODCAST.  

Today's show has several live interviews including: Podium finishers Ryan Kent, Alexandra Walker, Matt Kempson, Jamie Styles and more. Start Line Extraordinaire Matty T.    Matty T turning the tables on Matt B. A car ride home to remember. Todays Podcast is sponsored by: Health IQ – If you do at least 2 OCR’s this year, you can save money on life insurance.   Human Octane – Demolish barriers with f#cking awesome OCR apparel. Show Notes: Complete Results - Athlinks

We invited a few competitive Obstacle Racing Athletes to come on and to discuss the past year and prospects for The New Year's performances.  Jack Bauer, Alexandra Walker and Benjamin Pina agreed to share their thoughts.  The questions were… How did it go last year? What do you feel you need to improve on? What is your key race focus for 2016?  We also delve into various training considerations that would benefit anyone hoping to improve in the coming year. Listen in; we might give you some food for thought leading into your new racing season.