The Aspiring Psychologist Podcast

Ever wondered what it really takes to become a clinical psychologist? In this powerful solo episode, Dr. Marianne Trent reads her personal chapter from The Clinical Psychologist Collective for the very first time. She shares her authentic journey from assistant psychologist to qualification, including setbacks, creative CV boosters, tips for reflective writing, and advice for standing out in psychology applications. Whether you're an aspiring clinical psychologist or someone considering the path later in life, this episode offers an honest, hopeful, and practical look at building a psychology career in the UK.Timestamps: 00:00 - Introduction01:32 - Reading the book's dedication03:17 - Why clinical psychology wasn't always the dream05:41 - Rejection as motivation06:44 - The shiny gold AP badge moment07:41 - Owning the psychologist title (or not!)08:42 - Car crashes, life crashes & carrots11:21 - The third time's the charm: application form success13:03 - Deciding between doctoral courses16:01 - Embracing “good enough” academic work16:54 - Graduation pride & personal loss18:44 - Studying a distance learning master's20:32 - What the Aspiring Psychologist Membership offers21:33 - Creative ways to plug CV gaps24:14 - Creating and counting publications25:08 - Tips to make your form stand out26:02 - Why mock interviews are worth the cringe26:56 - Following your dreams & answering kids' questions28:54 - An email to her future self30:19 - Closing thoughts & further resourcesLinks:

Is a driving licence an essential requirement to become a psychologist, or is it a hidden barrier that excludes talented individuals from progressing in their careers? In this episode of The Aspiring Psychologist Podcast, Dr Marianne Trent is joined by Jake, an aspiring psychologist, to unpack the real-world challenges of not being able to drive in a profession where mobility is often assumed. They explore the rising costs of driving, generational differences, privilege, and what the profession needs to consider to become more inclusive. This episode is especially relevant for aspiring psychologists, DClinPsy applicants, and anyone interested in widening access to psychology careers.

Advice What should you do after experiencing a traumatic event? In this episode, Clinical Psychologist Dr. Marianne Trent breaks down key psychological advice for understanding and managing trauma. Learn what trauma is, how it affects the brain and body, and the steps you can take to start feeling safe again. This episode is ideal for those supporting others through trauma, those on their own healing journey, or aspiring psychologists keen to deepen their understanding of trauma-informed care.#TraumaRecovery #MentalHealthSupport #PsychologistTimestamps00:00 - Introduction00:59 - What counts as trauma?01:46 - Trauma responses in the brain02:57 - The window of tolerance04:44 - Signs you might be traumatised05:48 - Why we can't always talk about trauma right away06:32 - Fight, flight, freeze and fawn07:48 - It's okay not to be okay08:26 - Feeling safe is key09:29 - How trauma can affect everyday life10:13 - Finding support and trauma-informed care11:45 - Final thoughts & resourcesLinks:

In this episode of The Aspiring Psychologist Podcast, Dr. Marianne Trent explores the essential skills and traits that truly make a psychologist great. Through engaging examples and roleplays (with bonus costumes!), Marianne brings to life the human qualities that set excellent practitioners apart.Timestamps00:00 - Introduction01:07 - Empathy & Emotional Intelligence02:11 - Roleplay: What Not to Do vs What Helps04:08 - Critical Thinking & Scientific Rigour06:14 - Communication & Education07:19 - Ethical Integrity & Professionalism08:23 - Flexibility & Adaptability09:18 - Roleplay: Adapting Therapy for the Client10:28 - Final ThoughtsLinks:

In this solo episode, Dr. Marianne Trent explores why the loss of a celebrity like Liam Payne or Matthew Perry can feel so personal — even if we've never met them. We unpack the psychology of parasocial relationships, disenfranchised grief, and how mental health professionals may feel these losses even more acutely. Whether you're grieving a public figure or supporting others who are, this episode offers insight, compassion, and helpful tips.Timestamps00:00 – Why Do We Grieve Celebrities?01:17 – Meet Dr. Marianne Trent02:11 – Parasocial Relationships Explained03:19 – Why Celebrity Deaths Feel Personal04:11 – When a Reunion Is No Longer Possible05:06 – What Is Disenfranchised Grief?06:04 – Valid Grief Without Personal Connection06:59 – Why Mental Health Professionals Feel It Deeply07:44 – 4 Tips for Coping with Celebrity Grief08:38 – Support and Resources09:59 – Closing RemarksLinks:

In this episode of The Aspiring Psychologist Podcast, Dr. Marianne Trent is joined by Hannah to explore different approaches to supporting autistic individuals. They discuss the frameworks of PBS (Positive Behaviour Support), TIC (Trauma-Informed Care), and ABA (Applied Behaviour Analysis), shedding light on their uses, limitations, and impact on autistic people.Key TakeawaysUnderstanding Different Approaches – The key differences between PBS, TIC, and ABA.The Evolution of Autism Support – How support models have changed over time and what is most effective.Trauma-Informed Care – Why this approach is essential in autism and learning disability support.Ethical Considerations – Why some interventions are controversial and how to ensure compassionate care.Practical Guidance – Tips for professionals and families to advocate for effective and respectful support.Timestamps00:00 - Introduction01:09 - Meet Hannah02:34 - What is Positive Behaviour Support (PBS)?07:49 - Trauma-Informed Care (TIC) and Autism12:09 - Signs of Trauma in Autistic Individuals18:25 - Strategies for Creating Safe Environments21:23 - Applied Behaviour Analysis (ABA) and Its Controversy26:24 - Why PBS and TIC Matter in Autism Support27:05 - Final Thoughts from Hannah28:06 - Closing Remarks and Further ResourcesLinks:

In this episode of The Aspiring Psychologist Podcast, Dr. Marianne Trent delves into the topic of complex trauma (C-PTSD). She explores what complex trauma is, how it manifests in adulthood, and most importantly, the potential for healing. Through a fictional but realistic case study, Marianne demonstrates the profound impact of complex trauma and shares effective therapeutic approaches for recovery.To grab £10 off the Our Tricky Brain Kit and / or The Feel Better Academy use Code: YouTube10 at checkout: https://www.aspiring-psychologist.co.uk/Key TakeawaysUnderstanding Complex Trauma: The difference between single-event trauma (PTSD) and chronic trauma (C-PTSD).Case Study of Sarah: A powerful illustration of how childhood trauma can shape adult life.Manifestations of C-PTSD: Anxiety, self-doubt, hypervigilance, and physical symptoms.Therapeutic Approaches: Compassion-Focused Therapy, EMDR, Somatic Therapy, Internal Family Systems, and Schema Therapy.Hope and Healing: Recovery is possible with the right support and therapeutic interventions.Timestamps00:00 - Introduction00:44 - What Is Complex Trauma?01:33 - Causes of Complex Trauma02:29 - Case Study: Sarah's Childhood03:27 - Sarah's Adulthood Struggles05:18 - Impact of Sexual Abuse06:18 - How C-PTSD Shows Up in Adulthood07:21 - Healing and Therapy Approaches08:29 - Compassion-Focused Therapy (CFT)09:33 - Eye Movement Desensitisation and Reprocessing (EMDR)11:00 - Somatic Therapy and Body-Based Approaches12:40 - Internal Family Systems (IFS) and Schema Therapy13:31 - EMDR Training and Recommendations14:29 - Message of Hope for Trauma Survivors15:33 - Feel Better Academy and Support Resources16:26 - How to Support the Podcast17:47 - Closing RemarksLinks:

In this episode of The Aspiring Psychologist Podcast, Dr. Marianne Trent explores why it's never too late to pursue a psychology career. Whether you're considering a career change or thinking about applying for psychology training later in life, this episode is packed with encouragement, insights, and practical advice.Other Episodes mentioned in this one: How to start a psychology career in your 30's and beyond https://player.captivate.fm/episode/86fa5fe8-6ff6-4943-b781-b4c1a2e4ea06/The problem with Honorary / Voluntary Assistant Psychologist Roles https://player.captivate.fm/episode/3bb5fb2e-faba-4799-834b-d67625d56321/Psychology Distance Learning Masters: https://player.captivate.fm/episode/30b88817-6133-4231-8034-421eccdba61a/Timestamps00:00 - Introduction01:08 - Why older applicants matter03:03 - Breaking the "too late" myth04:57 - Data on success rates of older applicants07:14 - The unique strengths of mature applicants11:26 - Steps to begin your psychology journey later in life12:40 - Training options and entry routes14:31 - Gaining relevant experience in psychology16:20 - The financial considerations of training18:35 - Balancing psychology career goals with family & life21:13 - Asking for support from your community22:17 - Overcoming self-doubt and imposter syndrome23:16 - Why age is your advantage, not a setback25:31 - Encouragement for aspiring psychologists at any age26:44 - Closing remarks & how to get supportLinks:

In this episode of The Aspiring Psychologist Podcast, Dr. Marianne Trent is joined by Dr. Rosie Gilderthorpe to discuss her journey from working in the NHS to establishing a thriving private practice. They explore the challenges, rewards, and mindset shifts required to make the transition, as well as the opportunities that private practice can offer for both clinicians and clients.Key TakeawaysUnconventional Paths – Dr. Rosie shares her non-traditional route into psychology and how it shaped her career.The Reality of Private Practice – Insights into why private practice isn't just about financial gain but about flexibility, work-life balance, and filling service gaps.Overcoming Imposter Syndrome – How self-doubt plays a role in transitioning from the NHS to private work and ways to navigate it.Finding Your Niche – Why personal and professional experiences can help shape a meaningful and sustainable career.Giving Back Creatively – Alternative ways to support those who can't afford private services while maintaining a sustainable business.Timestamps00:00 - Introduction01:41 - Meet Dr. Rosie Gilderthorpe03:10 - Taking an Unconventional Route into Psychology07:05 - Working in the Prison Service10:30 - Navigating NHS Training & Culture17:49 - Transitioning to Private Practice26:09 - Overcoming Imposter Syndrome in Business30:58 - Finding Purpose Beyond Therapy35:36 - Using Private Practice to Fill Service Gaps41:13 - Career Progression in Psychology45:35 - Final Thoughts & Where to Find Dr. RosieLinks:

In this episode of The Aspiring Psychologist Podcast, Dr. Marianne Trent is joined by Laura Templeman, who shares her journey of managing a successful career in mental health while living with bipolar disorder. From diagnosis to daily challenges and strategies for balancing work and well-being, Laura's story is a powerful testament to resilience and self-awareness.Key Takeaways:Living with Bipolar & Building a Career – Laura shares her journey, from diagnosis to thriving in her role.Challenges of Work & Mental Health – Navigating workplace pressures, burnout, and imposter syndrome.Support & Self-Management – How supervisors, routines, and medication play a role in maintaining stability.The Importance of Boundaries – Recognising early warning signs and prioritising well-being.Hope & Encouragement – Why a diagnosis doesn't have to limit career aspirations.TimeStamps:00:00 - Introduction01:41 - Meet Laura Templeman03:03 - Recognising Bipolar Symptoms07:05 - What Bipolar Really Is12:09 - The Challenges of Work & Mental Health18:25 - Burnout & Managing Career Pressures22:49 - Support Systems & Workplace Adjustments27:21 - Medication & Treatment for Bipolar30:01 - The Role of Self-Compassion33:45 - Overcoming Imposter Syndrome35:24 - Final Thoughts & Advice for OthersLinks:

In this episode of The Aspiring Psychologist Podcast, Dr. Marianne Trent is joined by Hannah, an assistant psychologist, to explore the challenges autistic girls face in getting diagnosed, how masking plays a role, and why early identification is crucial. They discuss the importance of compassion, understanding, and tailored support for autistic individuals, particularly in educational settings.Timestamps00:00 - Introduction01:23 - Meet Hannah02:30 - Stereotypes & Misconceptions04:31 - Why Autistic Girls Are Misdiagnosed06:42 - The Toll of Masking & Burnout09:41 - Signs of Autism in School12:09 - The Emotional Impact of Late Diagnosis17:34 - Alternative Education & Strengths-Based Approaches20:10 - The Benefits of Equine Therapy22:15 - Positive Behaviour Support & Trauma-Informed Care24:25 - Hannah's Work in CAMHS & LD Services25:31 - The Role of Compassion in Psychology26:16 - Final Thoughts & ResourcesLinks:

Dr. Marianne Trent explores the power of passive income for psychologists and mental health professionals. She is joined by Lisa Johnson, a leading expert on recurring revenue, to discuss why psychologists should consider diversifying their income beyond one-to-one sessions. They unpack the biggest mindset barriers, practical ways to get started, and how passive income can create financial security and work-life balance.To join the race to recurring revenue challenge head to: https://goodthinkingpsychology--lisajohnsonstrategy.thrivecart.com/one-to-many-2025/Timestamps00:00 - Introduction01:22 - Why Passive Income is a Game-Changer02:20 - Overcoming Money Mindset Blocks04:31 - How Passive Income Reduces Burnout06:36 - Practical First Steps to Getting Started07:23 - Creating Books, Courses, and Memberships08:19 - The Power of Digital Products09:12 - Special Guest: Lisa Johnson on Building Recurring Revenue13:26 - Working Smarter, Not Harder17:04 - Making Money While Helping Others19:29 - Lisa's Free Passive Income Challenge21:13 - Final Thoughts & Next StepsLinks:

In this documentary episode of The Aspiring Psychologist Podcast, Dr. Marianne Trent dives deep into the groundbreaking and controversial Rosenhan Experiment of the 1970s. She explores its methodology, findings, ethical implications, and ongoing relevance in psychology and beyond.Highlights: 00:00 - Introduction01:16 - The Experiment Unfolds03:33 - Psychological Insights05:56 - Fallout and Controversy07:08 - Modern Relevance09:00 - ConclusionThis episode sheds light on a pivotal moment in psychology, making it a must-watch for anyone interested in the evolution of mental health care and diagnostic practices.

In this fascinating documentary-style episode, Dr. Marianne Trent explores the groundbreaking case of Phineas Gage, the man whose brain injury changed our understanding of psychology and neuroscience forever.Key Takeaways:The Accident That Changed Everything: Learn about the freak accident that sent a railroad spike through Phineas Gage's brain and how he survived.Brain and Personality Connection: Discover how Gage's injury revealed the profound link between the brain's frontal lobe and personality.Neuroplasticity in the 19th Century: Insights into how Gage regained some of his skills, offering early glimpses of the brain's ability to adapt.Modern Relevance: Explore how this case influences the understanding of traumatic brain injuries today.Ethical Reflections: A look at the ethical challenges of using individuals as case studies in psychological research.Timestamps:00:00 - Introduction01:01 - The Fateful Day02:06 - Life After the Accident03:19 - Signs of Neuroplasticity04:28 - Key Lessons from Gage's Case05:33 - Ethical Considerations06:32 - Identity and Biology07:55 - Closing ThoughtsThis episode offers a unique perspective on one of the most influential cases in psychology. Tune in for an engaging journey through history and science!Links:

In this episode of The Aspiring Psychologist Podcast, Dr. Marianne Trent delves into the iconic Milgram Experiment, exploring its findings, controversies, and lasting impact on psychology and society.Key TakeawaysThe Power of Authority: Understanding how perceived authority can influence individuals to act against their morals.Ethical Lessons: How Milgram's controversial methods shaped modern research ethics.Modern Relevance: Lessons from the experiment in questioning authority and maintaining moral accountability.Historical Context: The study's connection to World War II and its insights into obedience during atrocities.Practical Reflection: Encouragement to think critically about personal decisions and societal structures.Timestamps:00:00 - Introduction01:04 - Setting the Scene03:25 - Key Findings04:37 - Psychological Mechanisms05:44 - Ethical Controversies06:50 - Historical Context08:08 - Modern Lessons09:04 - Final ThoughtsLinks:

In this episode of The Aspiring Psychologist Podcast, Dr. Marianne Trent shares her strategies for crafting exceptional reflections that can help you stand out on application forms, in interviews, and in practice. With practical examples, she explains how to elevate your reflective skills and avoid common pitfalls, ensuring you impress supervisors, recruiters, and colleagues alike.Key Takeaways:What Makes a Great Reflection: The importance of description, analysis, and application in reflective writing.Common Mistakes: Avoid being overly descriptive or offering surface-level insights.Reflection in Practice: Using reflective models and techniques to continually grow as a clinician.Practical Tips: Keeping a reflective journal and seeking feedback to refine your skills.Ongoing Growth: Regularly revisiting and revising reflections to show development over time.Highlights:00:00 - IntroductionWhat OCD is (and isn't), and why this episode is important.01:06 - Why Reflection MattersHow reflective skills impact your professional journey.03:20 - Crafting Great ReflectionsThe three essential components of impactful reflections.05:05 - Common Mistakes to AvoidWhat not to do when reflecting on experiences.07:04 - Strong Examples of ReflectionBreaking down what makes an excellent reflection.09:03 - Developing Reflective SkillsPractical ways to improve your reflective practice.10:55 - Revisiting ReflectionsWhy updating your reflections regularly is key to growth.12:12 - Closing RemarksResources and support for aspiring psychologists.Links:

In this episode of The Aspiring Psychologist Podcast, Dr. Marianne Trent shares essential tips for thriving in group interviews. Whether you're applying for an assistant psychologist post, preparing for doctorate interviews, or tackling group exercises, this episode will help you stand out while staying authentic.Key Takeaways:Collaboration Over Competition: Learn how to showcase teamwork and active listening skills in group settings.Active Listening Skills: Tips on summarising and building on others' ideas without overshadowing them.Managing Nerves: Techniques to stay calm and confident to perform at your best.Highlight Your Strengths: Showcasing your unique abilities without dominating the conversation.Preparation is Key: Researching potential tasks and practising clear communication ahead of time.Timestamps:00:00 - Introduction - Group interviews and why they matter.01:01 - Why Organisations Use Group Interviews - Understanding their purpose and common formats.03:09 - Active Listening - Key skills to demonstrate collaboration and attentiveness.04:02 - Showing Leadership - How to lead without dominating.05:00 - Authenticity - The importance of being yourself and building genuine connections.06:00 - Avoiding Comparison - Focusing on your contributions and avoiding unnecessary competition.07:02 - Managing Nerves - Tips to remain calm and composed during the process.07:55 - Reflecting on Your Performance - Using feedback and self-reflection to grow from every experience.Links:

In this episode of The Aspiring Psychologist Podcast, Dr. Marianne Trent discusses Obsessive-Compulsive Disorder (OCD) with Psychological Wellbeing Practitioner (PWP) Faye Wilson. Together, they explore what OCD really is, how it manifests, and the treatments that can help people regain control over their lives.Key Takeaways• Beyond the Stereotypes: OCD isn't just about being neat or tidy. It's about intrusive thoughts and compulsive behaviours that cause significant distress.• Personal Insight: Faye shares her personal experience with OCD and the journey to diagnosis and treatment.• Treatment Approaches: Learn about Exposure and Response Prevention (ERP) therapy and mindfulness techniques that can help manage OCD.• Support is Available: Encouragement to seek professional help through the NHS or other trained services.Highlights: 00:00 - Introduction01:41 - Meet Faye Wilson03:03 - Recognising OCD07:05 - What OCD Really Is12:09 - The Distress of OCD18:25 - Missed Opportunities22:49 - Intrusive Thoughts27:21 - Effective Treatments30:01 - A Compassionate Approach33:45 - Support Systems35:24 - Closing RemarksLinks:

In this video Dr. Marianne Trent welcomes newly qualified clinical psychologist, Dr. David Singleton. They discuss the transition from trainee to qualified life, exploring the highs, the challenges, and the lessons learned. Dr. Singleton reflects on imposter syndrome, financial planning, and the joys of finding a role that aligns with your values.Guest: Dr. David Singleton – Newly Qualified Clinical PsychologistHighlights:In this video Dr. Marianne Trent welcomes newly qualified clinical psychologist, Dr. David Singleton. They discuss the transition from trainee to qualified life, exploring the highs, the challenges, and the lessons learned. Dr. Singleton reflects on imposter syndrome, financial planning, and the joys of finding a role that aligns with your values.Guest: Dr. David Singleton – Newly Qualified Clinical PsychologistHighlights:00:00 - Introduction01:20 - Meet Dr. David Singleton05:06 - Navigating Rejections07:12 - The Importance of Reflective Writing11:01 - Loving the Work12:30 - Working at Maggie's17:49 - Transitioning to Qualified Life28:03 - Clinical Responsibility33:43 - Imposter Syndrome and Self-Compassion37:36 - Changes in Routine45:35 - Looking Ahead50:32 - Final Thoughts53:00 - Closing RemarksLinks:

Show Notes for The Aspiring Psychologist Podcast Episode 158: What is a Psychological Wellbeing Practitioner Insights from a Qualified PWPEpisode Description:In this episode of the Aspiring Psychologist Podcast, Dr. Marianne Trent sits down with Ben Olofson, a qualified Psychological Wellbeing Practitioner (PWP), to explore the PWP role, training, and career opportunities. They discuss the journey to becoming a PWP, the challenges and rewards of the profession, and how it fits into the broader landscape of mental health careers. Whether you're considering the PWP pathway or are just curious about this impactful role, this episode is packed with valuable information and inspiration.Guest:Ben Olofson – Qualified Psychological Wellbeing Practitioner, sharing his experiences, training journey, and insights into the PWP profession.________________________________________Key Takeaways:• PWP Overview: Psychological Wellbeing Practitioners primarily work with low mood, anxiety, and other mental health challenges using low-intensity CBT approaches. They offer both individual and group interventions.• Training Pathway: PWPs undergo a year of training, blending academic study with supervised practice, and are supported by supervisors and tutors throughout.• Role Benefits: Offers a structured pathway into mental health work with opportunities for progression to senior roles or alternative careers in psychology.• Caseload Realities: The role involves managing a high volume of clients with robust support systems, including supervision, to prevent burnout.• Career Advice: Reflect on transferable skills, focus on client engagement, and prepare for a varied and rewarding role in mental health.________________________________________Highlights:(00:00) – Episode introduction: Exploring the role of a Psychological Wellbeing Practitioner.(02:08) – Welcome to guest Ben Olofson, a qualified PWP.(03:35) – What drew Ben to the PWP role and its unique training structure.(05:28) – The balance of academic work and clinical practice in training.(06:34) – Addressing imposter syndrome and the support available for trainees.(08:56) – Practical considerations when applying for PWP roles.(11:04) – Transitioning from training to qualified work and the variety of clinical presentations handled by PWPs.(17:28) – The importance of supervision and personal well-being in the role.(20:54) – Managing high caseloads and the significance of job planning.(23:37) – Long-term career progression within the PWP profession.(25:21) – Pay bands for trainees, qualified, and senior PWPs.(28:48) – Entry requirements and advice for aspiring PWPs.(31:51) – Reflecting on transferable skills and personal experiences for mental health roles.(32:46) – Final thoughts from Ben on the rewards and challenges of being a PWP.Links:

Show Notes for The Aspiring Psychologist Podcast Episode 157: Breastfeeding and Perinatal Mental Health: Challenges in South Asian CommunitiesIn this episode of the Aspiring Psychologist Podcast, Dr. Marianne Trent speaks with Zaynab Khan to explore the unique challenges faced by South Asian women during the perinatal period, particularly around breastfeeding. They dive into cultural expectations, healthcare barriers, and the importance of culturally sensitive support to help South Asian women achieve their breastfeeding goals. This episode is invaluable for both practitioners and those interested in understanding the specific mental health needs in this community.Guest:• Zaynab Khan – Researcher focused on culturally appropriate care for South Asian women.Key Takeaways:Cultural Impact on Care: Discover how cultural practices shape breastfeeding experiences for South Asian women.Overcoming Barriers: Understand the common misconceptions and barriers to mental health support.Importance of Community: Learn why family and community support is essential in the perinatal journey.Culturally Sensitive Healthcare: Explore the benefits of respectful, tailored healthcare for South Asian mothers.Highlights:(00:00) – Introduction to breastfeeding and perinatal challenges for South Asian women.(01:44) – Zaynab shares her research on breastfeeding within the South Asian community.(03:19) – Discussion of cultural clothing and its impact on breastfeeding practicality.(04:42) – Barriers like public stigma and the role of male family members in breastfeeding support.(06:14) – Addressing misconceptions around high BMI and breastfeeding capability.(07:52) – Historical influence of formula promotion in South Asia and its cultural effects.(10:15) – The role of community and family support in breastfeeding success.(12:50) – Importance of cultural respect and support for South Asian women during perinatal care.(15:05) – Religious and cultural perspectives on breastfeeding duration.(17:24) – Modesty and body exposure concerns in breastfeeding for South Asian women.(19:46) – Dr. Trent reflects on her breastfeeding experience and societal expectations.(21:08) – Encouraging culturally sensitive conversations in healthcare.(22:57) – Zaynab shares where listeners can connect with her and learn more about her research.Links:

In this thought-provoking episode of the Aspiring Psychologist Podcast, Dr. Marianne Trent welcomes Zaynab Khan to discuss the unique mental health challenges faced by South Asian communities. Together, they explore the cultural, social, and familial factors that shape mental health perceptions and support systems for individuals from these backgrounds. This conversation highlights the importance of cultural sensitivity in healthcare and offers insights for both practitioners and those seeking to understand the mental health needs of South Asian communities.Guest:• Zaynab Khan – Researcher and advocate for mental health awareness within South Asian communities.Highlights:(00:00) – Introduction to the topic and guest.(01:02) – Overview of why South Asian communities may feel overlooked in mental and physical healthcare.(02:10) – Zaynab shares her experience of limited representation in psychology during her studies.(03:35) – Discussing the importance of demographic representation beyond broad categories like "Asian."(04:37) – Unique cultural perspectives on mental health within South Asian families.(07:08) – Challenges faced by South Asian youth bridging cultural and Western identities.(10:17) – Importance of research teams reflecting cultural diversity for effective outreach.(12:50) – How cultural sensitivities, like avoiding Friday appointments, can improve patient engagement.(15:04) – Utilising community spaces, such as mosques, for culturally relevant mental health support.(17:10) – Barriers to healthcare for communities not engaged with digital resources.(22:31) – Stigma surrounding mental health issues within South Asian communities and its impact on care.(24:53) – Addressing cultural practices, like fasting and menstruation, and their influence on mental health perceptions.(29:49) – Importance of professional interpreters for clear and effective communication in mental health services.(31:46) – Closing reflections on imposter syndrome and Zaynab's journey into mental health advocacy.Links:

In this episode of the Aspiring Psychologist Podcast, Dr. Marianne Trent dives deep into the concept of imposter syndrome. She explores why so many of us, despite our achievements, feel like we don't belong and are on the verge of being "found out." Dr. Trent breaks down the psychological roots of imposter syndrome, how it manifests, and offers practical strategies to help you overcome these feelings. Whether you're an aspiring psychologist or navigating self-doubt in your career or personal life, this episode provides tools to reclaim your confidence and start celebrating your successes.________________________________________Key Takeaways:• What imposter syndrome is and why it affects even high achievers.• Common signs of imposter syndrome and how it manifests in different areas of life.• Practical strategies for reframing thoughts and reducing negative self-talk.• The importance of developing a growth mindset and celebrating your successes.________________________________________Highlights:00:00 - Introduction to Imposter Syndrome and Episode Overview00:45 - What Is Imposter Syndrome and Why Does It Happen?02:12 - The Impact of Imposter Syndrome Across Careers and Life Stages03:49 - Childhood Experiences and How They Shape Imposter Syndrome05:34 - Cultural and Societal Influences on Feeling Like an Imposter06:57 - Recognizing Self-Doubt and Negative Self-Talk08:32 - Signs of Imposter Syndrome: Undervaluing Accomplishments10:15 - Reframing Thoughts and Celebrating Small Wins11:14 - Developing a Growth Mindset and Learning from Mistakes12:05 - Building Confidence: Owning Your Successes and Mistakes13:00 - Actionable Advice: Write Down Three Recent Successes

Show Notes for The Aspiring Psychologist Podcast Episode 154: What is ISTDP? The Therapy That Transforms Emotional HealingThis episode is a fascinating exploration of how ISTDP offers a pathway to deeply transformative emotional work, encouraging both clients and practitioners to unlock their potential. Dr. Marianne Trent dives deep into Intensive Short-Term Dynamic Psychotherapy (ISTDP) with Clinical Psychologist Dr. Suzanne Brown. They explore how ISTDP addresses underlying emotional conflicts to alleviate mental health challenges like anxiety and depression. Dr. Brown shares her journey with ISTDP, its transformative potential, and the profound impact it can have on emotional healing.Guest:• Dr. Suzanne Brown – Clinical Psychologist with extensive experience in ISTDP, sports psychology, and embodied therapy practices.Key Takeaways:• ISTDP's Approach to Therapy: Understanding the significance of unconscious conflicts, feelings, and defenses that drive behaviours and impact mental health.• Two Key Triangles: Dr. Brown discusses the “triangle of person” and the “triangle of conflict” to map therapeutic progress.• Importance of Therapist Self-Work: Dr. Brown emphasises the necessity of therapists undergoing their own therapeutic work to offer authentic, effective support.• Emotional Fitness in Sport: How ISTDP principles apply to high-performance athletes, helping them manage emotions and improve focus.• ISTDP in Practice: Techniques like videotaping sessions for supervision to refine therapeutic skills and build self-awareness.Highlights:(00:00) – Introduction to ISTDP and today's guest, Dr. Suzanne Brown.(01:46) – Dr. Brown's background and career journey, including her work in sports psychology.(05:27) – Overview of ISTDP and the importance of addressing unconscious feelings and defences.(08:07) – Dr. Trent and Dr. Brown discuss their experiences with the ISTDP triangles and formulation in therapy.(12:35) – The role of trial therapy in ISTDP and working through compliance, defiance, and dependency.(17:17) – Dr. Brown on the importance of therapist authenticity and human connection.(22:04) – The role of personal therapy and supervision in a therapist's growth.(24:28) – Handling transference and countertransference with clients.(31:12) – How ISTDP techniques can help athletes manage stress and anxiety.(36:12) – Portrait exercises in ISTDP to help clients face intense feelings.(37:17) – Recommended resources for learning about ISTDP, including books and training opportunities.(40:31) – Closing thoughts from Dr. Brown on embodied therapy and upcoming workshops.Links:

Episode 153: How to shout less at your children or help your clients shout less at theirs - psychologist tipsIn this valuable episode of the Aspiring Psychologist Podcast, Dr. Marianne Trent welcomes Clinical Psychologist and Parenting Coach, Dr. Jade Redfern. They discuss the challenges parents face, especially the guilt associated with shouting at their kids. Dr. Redfern offers helpful insights on how to reduce shouting by focusing on emotional regulation for both parents and children. The episode includes practical strategies for managing stressful moments with kids, teaching parents how to co-regulate emotions and develop healthier communication within the family.Guest:• Dr. Jade Redfern – Clinical Psychologist and Parenting Coach, specialising in emotional regulation for children and parents.________________________________________Key Takeaways:• Shouting often comes from parents feeling overwhelmed; recognising triggers and taking steps to regulate emotions can help reduce shouting.• Co-regulation is key: parents can model calmness and emotional regulation for their children, which can lead to better emotional responses from them.• Singing or using your voice in other ways can be a surprising but effective tool for calming both yourself and your child in heated moments.• Small, consistent steps in emotional regulation throughout the day can prevent end-of-day exhaustion and shouting.• Good parenting isn't about being perfect; it's about being "good enough" and learning to repair relationships after difficult moments.________________________________________Highlights: (01:30) – Guest Introduction: Dr. Jade Redfern (02:17) – What listeners can expect to learn: tips for reducing guilt and finding calm as a parent.(03:47) – Addressing guilt and shame in parenting, especially for psychologists and social care workers.(07:54) – How parenting triggers can activate unresolved emotions and challenge our ability to stay calm.(16:44) – The importance of modelling self-care and emotional regulation for your children.(19:34) – Simple but powerful techniques for parents to regulate their nervous system throughout the day.(22:19) – The role of singing or using your voice to release built-up tension before shouting.(30:34) – Reflecting on moments when parents feel overwhelmed, and how children mirror emotional regulation from their parents.(41:09) – How parents can access more of Dr. Jade Redfern's resources and join her parenting community.Links:

Show Notes for The Aspiring Psychologist Podcast Episode 152: What is coercive and controlling behaviour? In this episode of the Aspiring Psychologist Podcast, Dr. Marianne Trent is joined by Chrissy Roberts to explore the topic of coercive control. They delve into the subtle yet powerful tactics that define coercive control, how it affects the victim's sense of self-worth, and the long-lasting impact it can have on relationships. Chrissy shares her personal experience with coercive control and sheds light on how these patterns of abuse can manifest in any type of relationship—not just romantic ones.This episode is essential listening for those in the mental health field, as well as anyone who wants to better understand the signs of coercive control and how to support those who may be affected.________________________________________Key Takeaways:• Understanding coercive control as a subtle but dangerous form of abuse.• Recognising the signs and patterns in different types of relationships.• The emotional impact of coercive control on victims and why it is difficult to leave.• How perpetrators use manipulation, isolation, and gaslighting to maintain control.________________________________________Highlights:00:00 - Introduction and Overview of Coercive Control01:26 - Guest Introduction: Chrissy Roberts02:47 - The Importance of Raising Awareness About Coercive Control04:03 - Defining Coercive Control and Its Legal Background05:34 - How Coercive Control Affects the Victim's Sense of Self-Worth06:57 - Recognising Coercive Control Beyond Romantic Relationships08:32 - How Vulnerabilities Make Some People More Susceptible to Coercive Control09:18 - The Pattern of Coercive Control in Parent-Child Relationships10:03 - Medical and Financial Control as Forms of Coercive Behaviour12:30 - The Complex Emotional Nature of Coercive Relationships14:01 - The Role of Love Bombing and Manipulation in Coercive Control17:05 - Emotional Red Flags and How Victims Are Made to Feel Responsible19:27 - Gaslighting: Making Victims Doubt Their Own Reality21:47 - Rebuilding Trust in Yourself After Being Gaslighted24:38 - The Challenges of Legally Defining and Prosecuting Coercive Control26:43 - The Importance of Education on Healthy Relationships28:28 - Closing Thoughts and Where to Find SupportLinks:

Show Notes for The Aspiring Psychologist Podcast Episode 151: Top Application Form Mistakes (And How to Fix Them) In this episode of the Aspiring Psychologist Podcast, Dr. Marianne Trent is joined by Dr. Claire Pitt to explore common mistakes found in assistant psychologist application forms and how to fix them. Together, they dive deep into what makes a standout application, from highlighting your clinical and research experience to ensuring your application aligns with the job specification. They also discuss the importance of supervision, reflection, and avoiding pitfalls like copy-paste applications.Whether you're applying for your first assistant psychologist role or looking to refine your application, this episode offers invaluable guidance to help you secure those all-important interviews.Key Takeaways:Avoiding common mistakes when applying for assistant psychologist roles.The importance of tailoring your application to the specific service.How to effectively reflect on clinical and research experience in applications.How to address gaps and use supervision to support your growth.Highlights:00:00 - Introduction and Overview of the Episode01:24 - Guest Introduction: Dr. Claire Pitt02:12 - Common Mistakes in Assistant Psychologist Applications04:50 - The Importance of Tailoring Applications to the Role07:08 - Placement Years and Their Limitations08:56 - Copy-Paste Applications and Why They Don't Work10:07 - The Role of Supervision and Reflection in Applications12:25 - Tailoring Applications for Specific Services14:10 - Addressing the Ethical Concerns in Exaggerated Experience16:20 - Clinical Experience Reflection and Learning Gaps18:35 - Research Experience and Its Application to the Role21:00 - The Use of Subheadings in Applications for Clarity24:31 - Common Errors in Job History and Gaps28:03 - Ensuring Competence and Safety in Your Claims31:19 - Proper Use of Language in Describing Clients and Disorders36:12 - The Time and Effort Behind the Shortlisting Process39:21 - Final Thoughts: Resilience and Ethical Application WritingLinks:

Show Notes for The Aspiring Psychologist Podcast Episode 150: Can you afford to get an Assistant Psychologist job in the NHS?In this episode of the Aspiring Psychologist Podcast, Dr. Marianne Trent is joined by Sam Airey to discuss the pressing issue of affordability for Assistant Psychologists. They dive deep into the financial challenges faced by aspiring psychologists, the impact of low NHS pay scales, and the barriers that make the profession less accessible for many. Sam shares his personal experiences, offering practical advice for those trying to navigate a career in psychology despite financial constraints.________________________________________Guest:• Sam Airey – An experienced Counsellor with a passion for discussing affordability in the psychology profession.________________________________________Key Takeaways:• Assistant Psychologist roles are often financially inaccessible, particularly for those from diverse backgrounds or with fewer financial resources.• NHS pay scales for AP roles are low, which can lead to burnout and create barriers to career progression.• Financial privilege plays a large role in determining who can afford to stay in the psychology profession, with many having to rely on unpaid volunteer roles to build experience.• Addressing these issues is key to improving workforce diversity and creating a more inclusive path for aspiring psychologists.________________________________________Highlights:(00:00) – Dreaming of becoming an Assistant Psychologist(01:06) – Introduction of guest, Sam Airey(01:30) – Affordability challenges for Assistant Psychologists(02:47) – Current NHS pay scales for AP roles(05:23) – Comparing NHS roles with lower-paid jobs(06:43) – Impact of low pay on workforce diversity(08:36) – Financial barriers to entering psychology(09:40) – Burnout and the struggle for career progression(12:24) – Impact of pay freezes in the NHS(14:12) – Challenges for mature applicants(16:40) – Costs associated with training and equipment(17:51) – Car ownership requirements for AP roles(18:45) – Reflecting on privilege and staying in the profession(19:37) – Volunteer work and its financial implications(22:56) – Sam's final thoughts and closing remarksLinks:

Show Notes for The Aspiring Psychologist Podcast Episode 149: Assistant Psychologist Roles: What the BPS Says You Should and Shouldn't Do In this episode of the Aspiring Psychologist Podcast, Dr. Marianne Trent and assistant psychologist Luke Meakin dive into the British Psychological Society's latest guidance on recruiting and supporting assistant psychologists. They explore what assistant psychologists should and shouldn't be doing, the accessibility of the guidance, and how it aims to standardise the role across the profession. This engaging conversation offers valuable insights for aspiring psychologists, supervisors, and services employing assistant psychologists.Whether you're an aspiring psychologist, a supervisor, or just curious about the evolving landscape of assistant psychologist roles, this episode provides a clear and detailed understanding of the latest BPS recommendations.________________________________________Key Takeaways:• Understanding the BPS guidance on assistant psychologist roles and responsibilities.• Challenges with the accessibility and inclusivity of the guidance.• Insights into voluntary roles, supervision, and ethical considerations for assistant psychologists.________________________________________Highlights:00:00 - Introduction and Overview of the Episode00:31 - Host Welcome and Introduction to BPS Guidance01:19 - Welcoming Back Guest: Luke Meakin, Assistant Psychologist02:58 - Discussion on BPS Guidance Accessibility Issues03:16 - Comparing BPS and ACP Guidance on Assistant Psychologists04:58 - Challenges of Accessing the BPS Website and Resources05:35 - Luke's Experience with BPS Membership and Access06:40 - The Restrictive Nature of BPS Resources07:48 - First Impressions of the BPS Guidance Document09:14 - Clearer Job Titles for Assistant Psychologists10:16 - Addressing the Ambiguity of Assistant Roles11:00 - The Controversial Honorary (Voluntary) Roles in Psychology12:45 - Minimum Requirements for Assistant Psychologist Roles15:49 - Exploitation Concerns for Voluntary Assistant Roles18:23 - Ethical Considerations and the Call for Paid Positions21:28 - The BPS's Recommendations on Assistant Psychologist Responsibilities25:17 - The Use of Supervision and Reflective Practice28:08 - Balancing Contracts, Fixed-Term Roles, and Job SecurityLinks:

Show Notes for The Aspiring Psychologist Podcast Episode 148: What is an Assistant Psychologist and What do they do? In this episode of the Aspiring Psychologist Podcast, Dr. Marianne Trent is joined by assistant psychologist Luke Meakin to discuss the often ambiguous role of an assistant psychologist. They dive deep into the responsibilities, expectations, and realities of the role, offering valuable guidance for aspiring psychologists. This episode covers the history of the assistant psychologist role, its original purpose, and how it has evolved over time. Luke shares his journey as an older applicant and the challenges of balancing diverse responsibilities within the role.Whether you're already working as an assistant psychologist or considering the path, this episode provides a clear understanding of what the role entails, how it fits within the broader field of psychology, and the importance of supportive supervision.Key Takeaways:Understanding the true purpose and responsibilities of assistant psychologists.Navigating the complexities and expectations of the role in various settings.The importance of supportive supervision and creating a safe learning environmentThe Highlights: 00:00 - Introduction and Overview of Assistant Psychologist Roles00:21 - Host Welcome and Episode Introduction01:34 - Introducing Guest: Assistant Psychologist Luke Meakin02:33 - Discussing the Ambiguity of the Role05:09 - The Original Purpose of Assistant Psychologists07:08 - Why AP Roles Are Not Training Roles09:01 - Balancing Supervision and Clinical Responsibility10:01 - The Importance of Feeling Safe and Valued in the Role12:25 - Luke's Journey as an Older Applicant in Psychology14:21 - The Ambiguity of Assistant Roles Across Different Services15:29 - Historical Context: The Evolution of the Role18:35 - Challenges of Unpaid and Honorary Assistant Roles21:00 - Reflecting on Personal Development and Supervision Experiences25:05 - Reducing Competition Among Assistants: Celebrating Others28:36 - Navigating Burnout and Maintaining a Work-Life BalanceLinks:

Show Notes for The Aspiring Psychologist Podcast Episode 147: How to become a sport psychologist In this episode of the Aspiring Psychologist Podcast, Dr. Marianne Trent dives into the world of sport and exercise psychology with Dr. Dawn-Marie Armstrong, a qualified sport and exercise psychologist. Dr. Armstrong shares her journey from Barbados to becoming the first Caribbean person on the HCPC register via a BPS accredited route. They explore the field's challenges, the impact of racism in sport, and the opportunities for aspiring psychologists in this dynamic profession.Dr. Armstrong discusses the additional barriers faced by international students, including the high costs of visas and navigating xenophobia, sexism, and racism in the UK. She also highlights the importance of focusing on athletes' well-being, the role of social advocacy, and how sport and exercise psychology can foster inclusivity and support marginalised communities.Whether you're interested in sport psychology, facing the challenges of studying abroad, or simply looking to learn more about this field, this episode is packed with valuable insights and inspiration.The Highlights: 00:00 - Introduction and Overview of Sport and Exercise Psychology00:39 - Host Welcome and Episode Introduction02:12 - Dr. Dawn-Marie Armstrong: From Barbados to the UK04:20 - The Evolving Field of Sport and Exercise Psychology05:18 - Addressing Racism and Advocacy in Sport06:19 - Navigating Life as a Person of Colour in the UK09:46 - Becoming the First Caribbean HCPC Registered Sport Psychologist10:41 - Overcoming Barriers: Xenophobia, Sexism, and Racism11:18 - From Cricket to Psychology: A Journey of Change16:17 - The BPS Route to Qualification19:43 - Key Roles and Study Requirements in Sport Psychology21:52 - Balancing Career, Academia, and Motherhood28:13 - Choosing Sport over Exercise Psychology31:54 - The Self-Directed Nature of Sport and Exercise Psychology Training35:17 - Reflections on Qualified Life and Future OpportunitiesLinks:

Show Notes for The Aspiring Psychologist Podcast Episode 146: How to Reduce Suicide in Men - Male Mental HealthIn this special episode, Dr. Marianne Trent explores the critical issue of male suicide, particularly in high-risk professions. Joined by three guests with unique insights, this episode provides practical, actionable advice on how we can better support men's mental health.Guests include:• Lee Stuart, an ex-Marine now working in the building trade, who shares his personal journey and discusses why suicide rates are disproportionately high in the construction industry.• Sharon May, a researcher and farmer's wife, discusses her recent Master's research on mental health challenges in the farming community, one of the most at-risk groups for suicide.• Charlie Bethel, CEO of Men's Sheds UK, who explains how Men's Sheds are creating life-saving communities and connections for men, offering them a safe space to talk, connect, and gain a sense of purpose.Whether you're a mental health professional, aspiring psychologist, or simply someone looking to better understand men's mental health, this episode is packed with valuable insights on how we can reduce suicide rates in these vital sectors.________________________________________Key Takeaways:• Why construction, farming, and other male-dominated industries see such high suicide rates.• The importance of community, purpose, and mental health support for men.• Practical steps to create positive mental health environments in these industries.________________________________________The Highlights: 00:00 - Introduction and Overview of Men's Suicide Rates01:08 - The Importance of Addressing High-Risk Groups02:12 - Introducing Lee: Ex-Marine and Building Trade Worker03:01 - The Mental Health Challenges in Transitioning Careers05:04 - The Impact of Job Satisfaction on Mental Health09:42 - Exploring Suicide Rates in the Construction Industry11:29 - Lee's Reflections on Varied Work, Diet, and Mental Health15:44 - The Importance of Recognising Practical Intelligence in Trades18:33 - Encouraging Career Changes for Better Mental Health21:03 - Introducing Sharon: Farmer's Wife and Mental Health Researcher28:34 - Mental Health Challenges in the Farming Community31:50 - Barriers to Help-Seeking for Farmers36:15 - How to Support Farmers' Mental Health39:28 - Introducing Charlie: CEO of Men's Sheds UK40:40 - The Impact of Men's Sheds on Mental Health43:23 - Practical Examples of Suicide Prevention in Men's Sheds46:37 - How to Join or Support a Men's Shed

Show Notes for The Aspiring Psychologist Podcast Episode 145: How to talk to children about death by suicide In this podcast episode, I am chatting with Caroline Roodhouse who shares her experience of losing her husband to suicide and how she has navigated conversations about it with her children. She discusses the challenges of explaining the situation to her children at different developmental stages and the importance of being honest with them. Caroline emphasises the need for open conversations about death and loss, even if they are difficult. She also talks about her upcoming book, "Daddy Blackbird," which aims to provide hope and support to others who have experienced similar losses. The Highlights: 00:00 - Introduction00:32 - Host Welcome01:12 - Guest Introduction02:18 - Meeting Steve and Building a Life Together03:27 - The Sudden Loss and Its Impact05:43 - Receiving the News and the Lack of Compassion08:49 - Telling the Children About Their Father's Death12:52 - The Journey of Grieving and Supporting Her Children16:06 - The Concept of Daddy Blackbird and Finding Comfort23:37 - Addressing the Complexities of Grieving After Suicide26:41 - Evie's Mental Health Advocacy and Animation Project29:05 - The Importance of Sensitive Language Around Suicide34:55 - Managing Anger and Other Emotions in Grief41:20 - Writing "Daddy Blackbird" and Its Three Sections44:24 - Upcoming Book Launch and Where to ConnectLinks:

Show Notes for The Aspiring Psychologist Podcast Episode 144: Achieving Zero Suicide: How We Can Get There - with Steve PhillipIn this podcast episode, I chat with Steve Phillip, the founder of the Jordan Legacy, a suicide prevention organisation inspired by his son, Jordan. We discuss the importance of having conversations about suicide and mental health, the need for a society that aims for zero suicides, and the various factors that contribute to suicide risk. We also talk about the work of the Jordan Legacy in raising awareness, collaborating with other organisations, and advocating for suicide prevention strategies. The conversation emphasises the importance of normalising discussions about suicide and providing support and resources for those at risk.The Highlights: 00:00 - Introduction00:40 - Host Welcome02:05 - Guest Introduction: Steve Phillip, Founder of The Jordan Legacy03:27 - The Story of Jordan's Life and Legacy07:11 - The Impact of Suicide on Families09:30 - Normalising Conversations About Suicide11:55 - Pressures on Young People Today15:10 - Reflecting on the Pandemic's Impact on Mental Health18:05 - Creating The Jordan Legacy: Mission and Vision22:58 - Practical Solutions for Suicide Prevention26:48 - The Importance of Collaboration in Suicide Prevention31:00 - Economic Costs of Suicide and the Need for Investment36:45 - Personal Stories of Grief and Continuing the Legacy40:55 - Encouraging Conversations and Compassionate Interventions46:21 - Moving Towards a Zero Suicide SocietyLinks:

Show Notes for The Aspiring Psychologist Podcast Episode 143: How to Grieve whilst Building your CareerIn this podcast episode, I am chatting with Jazmyn, an incoming trainee clinical psychologist. We discuss her journey to becoming a trainee clinical psychologist and the challenges she faced along the way. We also talk about the recent loss of Jazmyn's mother and how it has affected her personally and professionally. We emphasise the importance of allowing oneself to grieve and process emotions while also pursuing their goals. We go on to discuss the impact of personal experiences on one's ability to connect with clients and the importance of having a supportive supervisor. The Highlights: 00:00 - Introduction to the episode's theme00:33 - Welcome to the Aspiring Psychologist Podcast01:40 - Dr. Trent introduces Jazmyn Thompson02:14 - Jazmyn shares her feelings about starting her training03:38 - Jazmyn talks about her mother's passing06:04 - Reflecting on her mother's strength and motto09:59 - Deciding to continue her psychology career11:01 - Impact of her mother's terminal diagnosis13:30 - Dr. Trent shares her own experience with grief18:29 - How grief has shaped Jazmyn as a psychologist24:15 - Finding moments of joy amidst grief30:16 - Importance of honouring one's own grief journey32:37 - Advice for trainees dealing with grief38:47 - Encouragement to apply despite personal challenges41:17 - Closing remarks and final thoughts42:27 - Invitation to join the Aspiring Psychologist CommunityLinks:

Show Notes for The Aspiring Psychologist Podcast Episode 142: Are You Ignoring These Burnout Warning Signs? Psychologist Warnings.Feeling overwhelmed by the pressures of work and life? In the final episode of the Burnout Bites series, Dr. Claire Plumbly breaks down the key external and internal factors that contribute to burnout and offers practical strategies to manage them. Discover how to regain control and protect your well-being—tune in nowIt's a fantastically interesting and helpful episode and we hope you find it so useful! The Highlights: 00:00 - Introduction00:29 - Host Welcome01:46 - Burnout Bites Series Finale02:53 - External vs Internal Pressures04:41 - Common External Pressures05:38 - Invisible Cultural Pressures07:12 - Internal Pressures and Self-Expectations08:53 - People Pleasing, Perfectionism, and Avoidance10:41 - Strategies for Managing Internal Pressures11:39 - Tools for Self-Healing and Support12:53 - Closing Remarks and Social Media Links:

Show Notes for The Aspiring Psychologist Podcast Episode 141: How to Avoid Burnout - Psychologist Tips - Mental HealthIn this brilliant fifth episode in the very special anti-burnout series by Dr Claire Plumbly we bring you a closer look at how different times of our day and transitioning from one task to the next can be a key time to be more mindful to reduce burnout. It's a fantastically interesting and helpful episode and we hope you find it so useful! The Highlights: 00:00 - Introduction00:23 - Host Welcome01:25 - Burnout Bites Series Overview02:15 - Managing Transitions in the Day03:15 - Recognising Strain During Transition Points04:42 - Creating Gaps in Your Day05:20 - Personal Example of Managing Transitions06:01 - Checking in with Yourself During the Day07:31 - Tools for Nervous System Reset08:17 - Setting Boundaries and Delegating Tasks09:03 - The Eight Pillars of Rest10:13 - Preview of Next Episode: External vs Internal PressuresLinks:

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Show Notes for The Aspiring Psychologist Podcast Episode 139: What are the 3 Types of Burnout? Stress and Mental Health at Work and Play In this brilliant third episode in the very special anti-burnout series by Dr Claire Plumbly we bring you a closer look at the three different types of burnout. It's a fantastically interesting and helpful episode and we hope you find it so useful! The Highlights: 00:00 - Introduction00:23 - Host Welcome01:45 - Burnout Bites Series Introduction02:50 - Three Subtypes of Burnout03:40 - Frenetic (Overburdened) Burnout04:28 - Under Challenged Burnout05:12 - Worn Out (Brown Out) Burnout06:10 - Examples in Various Professions06:52 - Managing Different Types of Burnout07:38 - Recognising Multiple Burnout Types09:06 - Preview of Next Episode: Five Stage Model of Burnout10:00 - Closing Remarks and Social Media LinksLinks:

Show Notes for The Aspiring Psychologist Podcast Episode 138: What's the Difference between Stress and Burnout? With Dr Claire Plumbly In this brilliant second episode in the very special anti-burnout series by Dr Claire Plumbly we bring you what the difference is between stress and burnout. It's a fantastically interesting and helpful episode and we hope you find it so useful! The Highlights: 00:00 - Introduction00:19 - Host Welcome01:33 - Burnout Bites Series02:18 - Understanding Stress vs Burnout03:10 - Autonomic Nervous System04:03 - Tennis Ball Machine Analogy05:40 - Signs of Burnout06:32 - Managing Nervous System Stress07:38 - Tools for Calming the Nervous System08:33 - Book and Social Media LinksLinks:

Show Notes for The Aspiring Psychologist Podcast Episode 137: What is Burnout? With Dr Claire Plumbly Dr. Marianne Trent introduces Dr. Claire Plumbly as a guest and temporary host of the podcast. They discuss the idea of doing a series on burnout, which they decide to call "Burnout Bites." Dr. Plumbly shares her experience of recording the episodes and how she has improved over time. They talk about the importance of addressing burnout in various professions and in everyday life. Dr. Plumbly provides information on where listeners can follow her on social media. They also mention Dr. Plumbly's upcoming book on burnout and where it can be purchased. Dr. Trent hands over the podcast to Dr. Plumbly, who invites listeners to join her for the first episode on burnout. The episode ends with a reminder to take care of oneself and a preview of the next episode.The Highlights: 00:00 - Introduction to burnout and its significance for mental health professionals01:33 - Burnout Bites: A summer series with Dr. Claire Plumbly01:33 - Practical tips for recognising and managing burnout10:13 - Burnout definition and quick assessment tool11:10 - Difference between stress and burnout11:58 - Three subtypes of burnout explained11:58 - Five-stage model of burnout12:45 - Pacing and managing transition points in the day12:45 - Exploring external and internal pressures leading to burnout18:21 - Impact of burnout on sleep and social interactions15:27 - Tell-tale signs: physical and emotional exhaustion16:25 - Depersonalization and reduced personal accomplishment17:29 - Historical perspective on burnout research by Christina Maslach18:21 - Practical examples and personal anecdotes on burnout22:17 - Invitation to follow Dr. Claire Plumbly on social media for more insightsLinks:

Show Notes for The Aspiring Psychologist Podcast Episode 136: How to become a UK psychologist as a non-UK citizen In this episode of the Aspiring Psychologist podcast, Dr. Marianne Trent interviews Ananya Mosur Sridhar, an assistant psychologist who is a non-UK citizen. They discuss the challenges and barriers that non-UK citizens face when pursuing a career in professional mental health in the UK. Ananya shares her journey from India to the UK, including her undergraduate studies and her decision to pursue a master's degree in clinical psychology at Newcastle University. She also talks about the difficulties she faced in securing an assistant psychologist role and the process of obtaining a skilled worker visa. Ananya highlights the importance of perseverance and self-care in avoiding burnout on the path to becoming a psychologist. She also discusses her interest in researching and challenging the diagnosis of emotionally unstable personality disorder. Overall, the episode provides valuable insights and advice for aspiring psychologists, especially those facing additional challenges as non-UK citizens.The Highlights: 00:00 - Introduction00:54 - Host Welcome01:41 - Guest Greeting03:50 - Undergraduate Studies05:11 - Moving to the UK06:38 - Challenges for International Students08:41 - Landing an Assistant Psychologist Role09:53 - Skilled Worker Visa12:24 - Stability and Future Plans14:39 - Perseverance and Values18:36 - Mental Health in India21:01 - Opportunities as an Assistant Psychologist23:50 - Research and EUPD Focus27:26 - Role of Crisis Teams30:03 - Avoiding BurnoutLinks:

Show Notes for The Aspiring Psychologist Podcast Episode 135: What is Bipolar Disorder? Thank you for listening to the Aspiring Psychologist Podcast. In this episode of the Aspiring Psychologist Podcast, Dr. Marianne Trent interviews Sam Swidzinski, who has bipolar disorder, to discuss what bipolar disorder is, how it is diagnosed, and how it can be managed. They discuss the different types of bipolar disorder, the symptoms of mania and depression, and the importance of early diagnosis and treatment. They also touch on the role of medication and therapy in managing bipolar disorder, as well as the importance of consistency and self-care. Sam shares his own experiences with bipolar disorder and offers advice for those who may be concerned about their own mental health. Overall, the episode provides valuable insights into bipolar disorder and offers hope and support for those living with the condition.I'd love any feedback you might have, and I'd love to know what your offers are and to be connected with you on socials so I can help you to celebrate your wins!The Highlights: 00:00 - Introduction00:29 - Host Welcome01:15 - Guest Greeting01:42 - Guest Introduction03:31 - Early Diagnosis05:06 - Bipolar UK and Research06:25 - Defining Bipolar Disorder09:36 - Mania and Hypermania12:47 - Recognising Symptoms15:35 - Impact on Relationships17:46 - Trauma and Head Injury20:59 - Influence of Black and White Thinking23:48 - Effects of Trauma on the Body25:33 - Treatment Options28:53 - Therapy and Consistency32:18 - Importance of Routine36:35 - Balancing Highs and Lows40:11 - Finding Sam's Book and Contact InfoLinks:

Show Notes for The Aspiring Psychologist Podcast Episode 134: What is indirect self-harm? Thank you for listening to the Aspiring Psychologist Podcast. Dr. Marianne Trent discusses the concept of indirect self-harm with guest expert Eva Perry. Indirect self-harm refers to behaviours that may cause unintended harm to oneself, such as social isolation or sleep deprivation. These behaviours are not deliberate or highly visible like direct self-harm, but they can still have negative effects on physical and mental well-being. The importance of awareness and support networks in recognising and preventing indirect self-harm is emphasised. The episode also touches on the relationship between trauma and indirect self-harm, as well as the need for mindfulness and alternative coping strategies. I'd love any feedback you might have, and I'd love to know what your offers are and to be connected with you on socials so I can help you to celebrate your wins!The Highlights: 00:00 - Introduction00:35 - Welcome to the Podcast01:24 - Guest Greeting02:11 - Introduction to Indirect Self-Harm03:07 - Defining Indirect Self-Harm04:37 - Examples of Indirect Self-Harm05:40 - Social Isolation and Sleep Deprivation07:09 - Self-Neglect and Motivation08:42 - Culturally Accepted Behaviours11:52 - Importance of Psychoeducation15:23 - Common Indirect Self-Harming Behaviours18:23 - Cultural Expectations20:27 - Mindfulness and Alternative Strategies22:27 - Screening for Indirect Self-Harm35:39 - Closing RemarksLinks:

Show Notes for The Aspiring Psychologist Podcast Episode 133: Understanding Complex Trauma and OCDThank you for listening to the Aspiring Psychologist Podcast. In this episode of the Aspiring Psychologist Podcast, I interview Alexandra Walker, who shares her experiences with complex trauma and obsessive-compulsive disorder (OCD). Alexandra discusses her childhood experiences of emotional abuse from her father and how it affected her mental health. She also talks about her journey to recovery and her book on this topic. The conversation touches on topics such as the symptoms of complex trauma, the role of caregivers in healing, and the importance of finding one's voice after trauma. I'd love any feedback you might have, and I'd love to know what your offers are and to be connected with you on socials so I can help you to celebrate your wins!The Highlights: 00:00 - Introduction00:31 - Host Welcome01:29 - Guest Greeting02:09 - Guest Background03:14 - The Healing Power of Hillwalking04:24 - Coping with Emotional Abuse07:22 - PTSD from Hospital Stay08:56 - OCD and Responsibility10:15 - Realising the Impact of Trauma12:32 - Understanding Father's Behaviour15:17 - The Role of Caregivers17:53 - Finding a Supportive Partner20:43 - Choosing Not to Have Children23:27 - Complex Trauma and ACE Scale29:47 - Dealing with Emotional Abuse32:55 - Reclaiming Christmas BookLinks:

Show Notes for The Aspiring Psychologist Podcast Episode 132: The Killer Psychologist: Childhood Trauma Unveiled Thank you for listening to the Aspiring Psychologist Podcast. Dr. Marianne Trent interviews Dr. Dana Anderson, a forensic psychologist and host of the Killer Psychologist podcast. They discuss complex trauma, growing up in a gun-filled environment, and how Dr. Anderson overcame her personal circumstances to create a different outcome for herself and her children. They also talk about the challenges of being an entrepreneur in the field of psychology and the importance of critical thinking and intervention in preventing violence. Dr. Anderson shares her experiences working with violent offenders and her passion for educating and inspiring the next generation of forensic psychologists. The podcast can be found on YouTube and Dr. Anderson can be followed on Instagram and LinkedIn.I'd love any feedback you might have, and I'd love to know what your offers are and to be connected with you on socials so I can help you to celebrate your wins!The Highlights: 00:00 - Introduction00:38 - Host Welcome01:27 - Guest Greeting02:12 - Connection on LinkedIn03:52 - Women in Psychology05:43 - Overcoming Opposition07:49 - Personal Upbringing10:57 - Whistleblowing in Psychology14:14 - Deep Conversations18:21 - Childhood Trauma and Resilience23:41 - Defying Trauma27:42 - Middle Child Experience33:06 - Entrepreneurship Journey36:20 - The Killer Psychologist Podcast43:11 - Case Studies and Critical Thinking50:16 - Violence Prevention52:09 - Podcast and Business LinksLinks:

Show Notes for The Aspiring Psychologist Podcast Episode 132: Why is stabilisation important for trauma therapy? EMDR PTSDThank you for listening to the Aspiring Psychologist Podcast. Dr. Marianne Trent interviews Aimee Shipp, a qualified clinical associate psychologist, about trauma stabilisation. They discuss the importance of trauma stabilisation, the results it can achieve for clients and clinicians, and the process of getting research published. Aimee explains that in her service trauma stabilisation is a group program designed to fill the gap between primary and secondary care for individuals experiencing the aftereffects of complex trauma. The program focuses on safety and stabilisation, preparing individuals for further trauma therapy. She also emphasises the importance of individualising the program to meet each person's needs and preferences. Aimee and Dr. Trent also discuss the publication of research and the importance of recognising one's limits and prioritising self-care to prevent burnout.I'd love any feedback you might have, and I'd love to know what your offers are and to be connected with you on socials so I can help you to celebrate your wins!The Highlights: 00:00: Introduction to Trauma Stabilisation01:30: Guest Introduction and Background03:00: Transition from Forensic to Clinical Psychology04:00: Setting Up a Trauma-Informed Service06:30: Neuros Sequential Model and Phased Approach08:00: Difference Between Primary and Secondary Care10:00: Overview of the Trauma Stabilisation Group12:00: Importance of Safety and Stabilisation14:00: Managing Group Dynamics and Mixed Gender Groups16:00: Addressing Individual Needs in Group Therapy18:00: Research and Publication Efforts22:00: Strategies for Emotional Regulation26:00: Benefits of Self-Soothing Techniques30:00: The Role of Sensory Experiences in Trauma Care36:00: Advice for Aspiring Psychologists38:00: Conclusion and Final ThoughtsLinks:Connect with Aimee: https://www.linkedin.com/in/aimee-shipp-a89301157/

Show Notes for The Aspiring Psychologist Podcast Episode 130: Adult ADHD diagnosis and assessment Thank you for listening to the Aspiring Psychologist Podcast. In this episode of the Aspiring Psychologist Podcast, Dr. Marianne Trent interviews Maddy Alexander-Grout, who has recently been diagnosed with ADHD. They discuss Maddy's experiences growing up, her realisation moments, and the impact of medication on her life. Maddy shares how her diagnosis has changed her perspective and allowed her to embrace her neurodiversity. They also discuss the importance of understanding and supporting neurodivergent individuals in the workplace. Maddy talks about her work as a money specialist and her app, Mad about Money, which provides support for neurodivergent individuals with money-related issues. I'd love any feedback you might have, and I'd love to know what your offers are and to be connected with you on socials so I can help you to celebrate your wins!The Highlights: 00:00 - Introduction00:50 - Welcome 01:41 - Guest Greeting02:11 - Discovering ADHD04:56 - Impact of Diagnosis06:15 - Embracing Neurodiversity10:33 - ADHD in Education13:56 - Impact of Diet18:21 - Supporting Children with ADHD21:57 - Transition to Secondary School25:40 - Work-Life Balance28:02 - ADHD Medication Effects34:47 - Maddy's Businesses36:31 - Mad About Money App42:12 - Closing RemarksLinks:

Show Notes for The Aspiring Psychologist Podcast Episode 129: The psychology of professional football with Daniel Jinadu Thank you for listening to the Aspiring Psychologist Podcast. In this episode of the Aspiring Psychologist Podcast, Dr. Marianne Trent chats with Daniel Jinadu, a professional footballer with a first-class psychology degree. They discuss the similarities between a career in football and one in professional psychology, as well as the challenges and coping mechanisms involved in both fields. Daniel shares his experiences with injuries, the importance of having a strong "why" and discipline, and his aspirations to become a qualified sports psychologist. Listeners are encouraged to sign a petition for psychologists to have a protected title and to join the Aspiring Psychologist Community on Facebook. We hope you find it so useful.I'd love any feedback you might have, and I'd love to know what your offers are and to be connected with you on socials so I can help you to celebrate your wins!The Highlights: 00:00 – Introduction - Breaking barriers with Daniel Jinadu, footballer with a psychology degree.00:33 - Dr. Marianne Trent introduces herself and today's guest.03:07 - Player Welfare Importance03:53 - Career Parallels - Comparing the competitive nature of football and psychology.05:16 - Team Dynamics - Unique dynamics of goalkeepers in a team.07:24 - Handling Rejection - How Daniel navigated being without a team and staying focused.09:04 - Resilience in Careers - The importance of resilience in both football and psychology.10:33 – Maintaining friendships within and outside football.12:46 - TV Shows and Football Discussion on football-themed TV shows like "Ted Lasso."14:54 - Current Team Experience - Insights into Daniel's current team and their recent win.15:27 - Managing Fan Reactions How Daniel deals with supportive and critical fans.16:39 - Racism in Football17:08 - Cultural Shifts - Changing attitudes towards inclusivity in younger generations.19:15 - Psychology and Goalkeeping - Negative attribution bias in goalkeeping.22:42 - Combining Careers - How psychology influences Daniel's football career.25:02 - Performance Pressure - Techniques for managing and overcoming performance anxiety.26:30 - Advice for Aspiring Psychologists - Tips for those pursuing a career in psychology.28:05 - Continuous Learning - Importance of lifelong learning and staying updated.30:12 - Resilience and Coping Mechanisms - Techniques for building resilience in sports and life.33:45 - Mental Health Awareness - Raising awareness about mental health in sports.36:08 – Mentorship - Role of mentors in career development.39:15 - Community Support - Importance of community support in athlete mental health.41:30: Thanks, summary and closeLinks:

Show Notes for The Aspiring Psychologist Podcast Episode 128: What is Health Psychology? Thank you for listening to the Aspiring Psychologist Podcast. In this episode of the Aspiring Psychologist Podcast, Dr. Marianne Trent interviews Nicola O'Donnell, a trainee health psychologist. They discuss the field of health psychology, including what it involves and the different pathways to becoming a health psychologist. They also touch on the importance of self-care and avoiding burnout in the field. Nicola also offers tutoring services for psychology students and can be found on platforms like First Tutors, LinkedIn, Twitter, and Instagram. Overall, the conversation is informative and provides insights into the field of health psychology.We hope you find it so useful.I'd love any feedback you might have, and I'd love to know what your offers are and to be connected with you on socials so I can help you to celebrate your wins!The Highlights: 00:00 - Introduction: Dr. Marianne Trent introduces the episode, focusing on health psychology and the upcoming interview with Nicola O'Donnell.01:17 - Interview Begins: Dr. Marianne Trent welcomes Nicola O'Donnell to discuss her journey into health psychology, beginning with her undergraduate studies and clinical placements.05:42 - Health Psychology Training: Nicola explains the stages of training required for health psychology, including stage one and stage two, and various funding options.10:10 - Training Routes: Nicola details different training routes for health psychology, including university doctorates, independent routes, and funded programs in England and Scotland.13:24 - Funding Options: The discussion delves into funding options for health psychology training, including post-doctoral loans and self-funding.14:56 - Personal Journey: Nicola shares her personal journey into health psychology, reflecting on her experiences, including the passing of her father and her pursuit of meaningful work.19:02 - Coping with Loss: Dr. Marianne Trent and Nicola discuss coping with personal loss and the impact it has on one's career and motivations.20:45 - Understanding Health Psychology: Nicola explains the essence of health psychology, focusing on how thoughts, emotions, behaviors, and social factors influence physical health.26:47 - Personal Health Reflections: Dr. Marianne Trent reflects on her own health journey, emphasising the importance of vibrant health and well-being.28:59 - Health Behavior Change: Nicola discusses her experience with health behaviour change during the COVID-19 pandemic, including training for a triathlon.31:08 - Prevention and Well-being: The conversation explores the importance of prevention and well-being in maintaining overall health and coping with illness.32:23 - Future Outlook: Dr. Marianne Trent and Nicola discuss the future outlook for health psychology, focusing on prevention, coping strategies, and personal well-being.(33:48) Marianne shares her empowering journey of recovery through private physiotherapy, emphasising the importance of taking action and maintaining locus of control in health.(35:30) Dr. Marianne Trent and Nicola discuss the evolving role of patient autonomy in healthcare, highlighting the significance of giving individuals control over their treatment decisions.(36:30) Nicola explains the benefits of psychology tutoring, addressing common misconceptions and emphasising the value of personalised support in academic success.(39:11) Dr. Marianne Trent reflects on her own academic challenges and the importance of structured support, highlighting the role of tutoring in optimising learning outcomes.(40:32) Nicola...

Show Notes for The Aspiring Psychologist Podcast Episode 127: 8 strategies for handling psychology job rejectionsThank you for listening to the Aspiring Psychologist Podcast. In this episode of the Aspiring Psychologist Podcast, I discuss the challenges of job rejection and disappointment in the field of psychology and mental health. I offer eight points to consider when facing rejection, I also emphasise the importance of perseverance and surrounding yourself with supportive individuals who understand the challenges of the field. I hope you find it so useful.I'd love any feedback you might have, and I'd love to know what your offers are and to be connected with you on socials so I can help you to celebrate your wins!The Highlights: (00:00): Introduction to job objections and disappointment in psychology. (01:54): Point 1 (04:41): Point 2(06:37): Point 3(10:00): Point 4(15:30): Point 5(17:00): Point 6(20:50): Point 7(22:41): Point 8(23:49): Sharing personal strategies for staying motivated. (24:44): Summary and CloseLinks: