Podcasts about anxiety happens

In this insightful episode, we delve into the complexities of anxiety, exploring its roots and the various factors that contribute to its onset. We discuss the psychological, physiological, and environmental triggers that can lead to anxiety, and offer practical strategies for managing and overcoming it. Through expert interviews and personal stories, we aim to demystify anxiety and empower listeners with the knowledge and tools to reclaim control over their mental well-being. Join us as we navigate the journey to understanding and conquering anxiety.

In this episode of the Round Table, it is discussed what happens when anxiety strikes. The dread of the topic when it was sent that thats what they would be talking about and Ronnie flipping the script on how to think about it. How do we see anxiety? How does the world see anxiety? 

Today we're talking about stress versus anxiety, how they're the same and how they're different. We get into how the body reacts to threatening situations and how chronic unprocessed stress can lead to anxiety. And you already know I'll be sharing practical tools and practices to help manage your stress and anxiety, like movement, mindfulness, meditation, and moreAs we dive deeper, I also highlight the importance of identifying triggers and practicing nervous system hygiene. We discusses how to manage stress before it becomes chronic, offering valuable insights that could change your life. From a chat about the significance of social support to the role of proper nutrition and hydration, this episode has it all. Remember, this conversation is focused on generalized anxiety, but why not take a trip down memory lane and check out episode 147 with trauma therapist Megan Irwin? There, you'll find an in-depth discussion about different types of interventions.Get in there and give it a listen for more! Support the showResources:Manage Your Stress MentorshipDiscovery call You can find more about Brain-Body Resilience and JPB:On the BBR WebsiteOn InstagramOn FacebookSign up for the BBR newsletter

“Stress happens. Anxiety happens.” In this episode, Andie and Angie talk about Mom Anxiety (or what they call Momxiety)! There are three types of Mom Anxiety. Some of the things that can cause Mom Anxiety include hormonal changes, lack of sleep, fear for your child's safety, and financial stress. Remember that life is life. Part of being a mom is worrying, but when the worry becomes excessive, starts to affect your mood, and/or gets in the way of your everyday life, then that's when worry has crossed the line and becomes anxiety. Angie talks about a time she had to be hyperaware when her daughter had health issues. Going for long walks helped her deal with the stress of the situation. Andie and Angie discuss other strategies to help with anxiety including journaling, positive self-talk, deep breathing, coloring, and of course watching Bob Ross. Sometimes being aware of the stress, and how you're feeling, can help you cope with anxiety. At the end of the episode Andie and Angie laugh hysterically as Angie explains how she tried to make her compression socks look super cool when she was pregnant. Make sure you check out Instagram so you can watch Andie demonstrate how to do the tapping technique. This episode is fun, relatable, and filled with insightful info!

How does anxiety affect your everyday life? Does anxiety impact your parenting? In this episode, Andie and Angie laugh and tell funny stories about how anxiety has affected them over the years. Let's face it, anxiety and stress are part of the motherhood journey. There is so much to worry about when you're a mom. Moms have a hyperawareness of how unsafe things can be. Plus, the more stories you hear can make you feel anxious about situations that rarely even happen. Anxiety can be a way to keep us safe and protected, but it can also cause us to think or do some random things. Andie shares a hilarious story about a time she panicked on an airplane, and randomly pulled another passenger's hair. She also mentions a time she started throwing luggage at the airport. Andie talks about how anxiety affected her parenting since she found herself parenting like a security guard- always ready for the worst case scenario. This episode is hilarious and relatable. Just know that when it comes to anxiety, you're not alone.

Anxiety happens. Anxiety happens to kids. Anxiety happens to spouses. Anxiety happens to moms. Anxiety happens to CEOs. Anxiety happens to life coaches 

With anxiety sometimes we need to find tools that will help us get through it so that way we don't stay stuck in it. --- Support this podcast: https://anchor.fm/olivia-roses/support

Take a moment to be present in your body. Relax your arms and take a deep breath. Constantly practicing that everything will be ok will bring your body to a more happy medium. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/olivia-roses/support

I have the honor of discussing depression and anxiety with San Antonio celeb and super woman Samantha Najera about how life happens and depression and anxiety happens to anyone but is also treatable!! See omnystudio.com/listener for privacy information.

We still don't know what exactly causes anxiety, but we have a few common situations that may lead to anxiety. We will explore the possibilities and the factors in this episode.  Do you have a hypnotic story? Questions or your own experience? I would love to hear from you! Email me at begum@b-hypnotized.com or visit www.mindoverbodypodcast.com Resources: * Healthline.com https://www.healthline.com/health/anxiety-causes#research * Mayo Clinic https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961   ***The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

If you are experiencing Pandemic Stress, Acceptance and Commitment Therapy (ACT) can help! This is a stressful time for most of us; the mental health aftermath of a pandemic is sometimes called a "second pandemic" because of the rise of depression, anxiety, and PTSD. And in addition to fear of the coronavirus itself, we are currently facing other major, global stressors like climate change, forest fires, systemic racism, economic uncertainty, and political divisiveness. No wonder so many of us are exhausted! In this podcast episode, co-hosts Diana Hill and Debbie Sorensen discuss Pandemic Stress and give examples of how they use ACT practices themselves, as they experience emotional ups and downs. Whether you are anxious, depressed, lonely, or irritable, Diana and Debbie have some strategies from ACT that might help you be more flexible and accepting in the face of the pandemic. As Diana says in the episode, "it's almost like ACT was made for Pandemic Stress!" Listen and Learn About Pandemic Stress and the "second pandemic" of mental health concerns. Diana and Debbie's own experiences with Pandemic Stress. The difference between threat, fear, and anxiety.How Psychological Flexibility and ACT offer the key to navigating pandemic stress.Why practicing acceptance is more helpful than experiential avoidance. Shifting your perspective when "doom and gloom" thoughts arise.Letting go of unrealistic personal expectations, and finding a healthy routine that supports your wellbeing. Loneliness, moral distress, and loss during COVID.How we can reconnect to our values, do the next right thing, and have a sense of common humanity.Building social connection and effectively working from home. Resources Diana’s 6 ACT Strategies for Transforming Anxiety & Increasing Psychological FlexibilityDebbie’s Pandemic Stress Blog PostsIf you need a good cry, here’s a link to the song The Next Right Thing from Frozen 2Diana's friend Gwendolyn's beautiful song and you can sign up for Gwendolyn's community singing newsletter Pandemic Stress Articles "How I used ACT to cope with COVID"Article on Pandemic-Related DistressUncertainty and Psychological FlexibilityFamily systems and Psychological Flexibility The Moderating Roles of Psychological Flexibility and Inflexibility on the Mental Health Impacts of COVID-19 Pandemic and Lockdown in ItalyResponding to Moral Dilemmas in the age of COVID Older Adults and Social Connection while Social Distancing 4. Habits: The Science of Behavior Change (Part 1)5. From Awareness to Action: Behavior Change (Part 2)7. Insomnia: Strategies to Stop Struggling with Sleep with Dr. Alisha Brosse37. Post-Traumatic Growth42. Strategies to Increase Focus and Work More Effectively43. Willpower With Dr. Kelly McGonigal44. Anxiety Happens with Dr. John Forsyth52. Palliative Care and Healing with Dr. Michael Kearney59. Zzzzzz…The Science of Sleep62. Language, Suffering, and Meaning with Dr. Matthieu Villatte77. Acceptance and Commitment Therapy with Dr. Jill Stoddard (now our fabulous co-hosts!)116. Building a Meaningful, Values-based Life with Dr. Jenna LeJeune117. Bearing Unbearable Loss: A conversation About Grief with Dr. Joanne Cacciatore118. Moral Injury and Shame with Dr. Lauren Borges and Dr. Jacob Farnsworth124. Nutritious Movement and Why it Matters with Katy Bowman131. COVID-19 Anxiety, Cultivating Safeness, and Polyvagal Theory with Dr. Stephen Porges132. The Joy Of Movement With Dr. Kelly McGonigal 133. Mental Health in the Age of COVID-19 with Dr. Robyn Walser134. What to do When Work, Parenting, and Partnership Collide During Quarantine138. Exploring Existence and Purpose: Existentialism with Dr. Robyn Walser146. Parental Burnout with Lisa Coyne149. How Not Lose It with Your Kids with Dr. Carla Naumburg152. Helping the helpers with Dr. Susan David155. Mindfulness and Recovery with Dr. Rebecca Williams159. Challenging Times During Adolescence with Dr. Louise Hayes160. Schooling at Home,

We face struggles every day - big or small. Allowing ourselves to feel, process, heal and grow from every aversive or anxiety provoking situation in our lives allows us to become a stronger individual. I hope you all enjoy and relate to this episode :) Anxiety Happens: https://www.amazon.com/Anxiety-Happens-Ways-Find-Peace/dp/1684031109/ref=sr_1_2?dchild=1&keywords=anxiety+happens&qid=1594898644&sr=8-2 Show up For Yourself: https://www.amazon.com/Show-Up-Yourself-Growth-Awareness/dp/1734404329/ref=sr_1_1_sspa?dchild=1&keywords=show+up+for+yourself&qid=1594898678&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExN1lKQ08zREZRWFpPJmVuY3J5cHRlZElkPUEwODQ3NTA4MVU0VVpINlFWV0tZVCZlbmNyeXB0ZWRBZElkPUEwNjEyMjA0MzdZTE9VQVhZMDhCVyZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=

In this episode, Robyn Walser, a frequent guest of the podcast, and Debbie explore how we can be our “better angels” in the midst of these extreme challenges. We can do this by making values-based decisions, while still caring for ourselves and our loved ones. Dr. Walser discusses strategies for effectively caring for one’s mental health in this current moment of extreme trauma and stress, and beyond. We talk about mental health factors like anxiety, alcohol/substance abuse, and sleep. Then we explore how we can come together collectively to find meaning and hope during these difficult times with the new coronavirus, COVID-19.  During this time of global crisis with COVID-19, many of us are experiencing fear, sadness, anger, and anxiety. We are all impacted by this pandemic, directly or indirectly, and many are experiencing a high level of stress. Therefore, it is a time when caring for both physical and mental wellness, is more important than ever.  About Robyn Walser Dr. Robyn Walser Dr. Walser is staff at the National Center for PTSD, co-director of the Bay Area Trauma Recovery Center and is an Assistant Clinical Professor at the University of California, Berkeley. As a licensed clinical psychologist, she maintains an international training, consulting and therapy practice. Dr. Walser is an expert in Acceptance and Commitment Therapy (ACT) and has co-authored 5 books on ACT including Learning ACT, 2nd Edition, The Mindful Couple, ACT for Clergy and Pastoral Counselors: Using Acceptance and Commitment Therapy to Bridge Psychological and Spiritual Care, and The Heart of ACT: Developing a Flexible, Process-Based, and Client-Centered Practice Using Acceptance and Commitment Therapy. Resources Former podcast guest and ACT co-founder Steve Hayes’s blog post on How to be a Corona Virus Hero.Self-care guide in the time of COVID-19 by Dr. Andrea Birnbaum Tips from our former podcast guest Tara Mohr on Handling Tensions While Stuck at Home Together Centers for Disease Control and Prevention websiteCOVID Coach: Free mobile app from the National Center for PTSD designed to help EVERYONE in the community cope with feelings of stress and anxiety in response to the COVID-19 pandemicOnline course, Treating Trauma with ACT, with Dr. Robyn Walser Books by Pema Chodron Supporting Mental Health The Wisdom of No Escape: and the Path of Loving-Kindness Start Where You Are: A Guide to Compassionate LivingWhen Things Fall Apart: Heart Advice for Difficult Times Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion 44. Anxiety Happens with Dr. John Forsyth49. Empowering Women with Dr. Robyn Walser102. A Liberated Mind with Dr. Steven Hayes

Anxiety doesn't just "occur" from nothing. There's always a reason be it conscious or subconscious. Even the mental illness term anxiety has a deeper reason that simply a chemical imbalance. There's also a deeper root cause for chemical imbalance as newer science shows. Let's talk some facts. Be sure to subscribe for more. Reviews are very much appreciated, as they help us reach more people who might benefit from our message! Follow us on Instagram @thepocketcoach for updates on our projects, and our main podcast Pocket Coach on all podcast platforms for interviews with other incredible individuals who are conquering mental health in their own way. Stay blessed #IHealMe --- Send in a voice message: https://anchor.fm/pocketcoachbites/message

We are proud and grateful that we’ve made it to our 100th episode! Take a listen as Debbie, Diana, and Yael share behind-the-scenes bloopers, episode clips, and how Psychologists Off The Clock has changed our lives. The podcast has been a labor of love for all of us. On the journey to our 100th episode, we have learned a lot about the art of podcasting, and about new strategies and science within the field of psychology. We have welcomed renowned psychologists and writers, explored a variety of important topics, and shared personal and professional practices that we use to flourish. Join us in celebrating and reflecting on lessons learned in our first 100 episodes! Listen to hear Debbie, Diana, and Yael discuss: How and why we started the podcast. What happens behind the scenes (loud children, technical glitches, and guests we admire to the point of verbal paralysis). Which episodes we use most in our own daily lives, and which episodes we have recommended to our clients and friends. Some of the Many Episodes We’ve Recommended To Clients and Friends: 7. Insomnia: Strategies to Stop Struggling with Sleep with Dr. Alisha Brosse 36. Weight Loss Strategies From Acceptance And Commitment Therapy With Dr. Jason Lillis 41. Kissing The Frog: How To Establish a Morning Routine 43. Willpower With Dr. Kelly McGonigal 44. Anxiety Happens with Dr. John Forsyth 51. The Psychology of Political Division 62. Language, Suffering, and Meaning with Dr. Matthieu Villatte 77. Acceptance and Commitment Therapy with Dr. Jill Stoddard 78. The Self-Driven Child with Dr. William Stixrud 79. Thriving In Adolescence with Dr. Louise Hayes 82. Clinician's Corner: Therapist Self-Doubt with Jim Lucas 91. Disability as a Form of Diversity with Dr. Erin Andrews 92. Marriage in Midlife: The Rough Patch with Dr. Daphne de Marneffe The three of us—Diana, Debbie, and Yael—want to extend our gratitude to listeners, for both listening and for providing us with terrific feedback. Thank you so much for making this a worthwhile venture! Here we are, recording our big 100th episode! (Clockwise from upper left: Diana, Debbie, and Yael) __________________________ Thank you for joining us on this episode of Psychologists Off The Clock. We appreciate your feedback. Please take a moment to leave a quick rating and review of the show on Apple Podcasts. It helps us spread the word to more folks like you! Subscribe for free where you listen to podcasts! Apple Podcasts, Google Podcasts, Spotify, Stitcher, Deezer, iHeartRadio

  If I had to heal my anxiety ALL over again, these are the 7 steps I would take! This episode is JAM packed with step-by-step actions you can take to heal your anxiety from someone WHO HAS DONE IT!   Axe Your Anxiety Bootcamp:  https://www.facebook.com/groups/1361011860666279/ Instagram: https://www.instagram.com/loveyouranxiety/ Dark Side Of The Light Chasers: https://www.amazon.ca/Dark-Side-Light-Chasers-Reclaiming/dp/1594485259/ref=sr_1_1?crid=QPFNGY3FI09D&keywords=dark+side+of+the+light+chasers&qid=1563226928&s=gateway&sprefix=dark+side+of+the+ligh%2Caps%2C206&sr=8-1 A Return To Love: https://www.amazon.ca/Return-Love-Reflections-Principles-Miracles/dp/0060927488/ref=sr_1_1?crid=388KVI77GUQ8U&keywords=a+return+to+love&qid=1563226949&s=gateway&sprefix=A+retu%2Caps%2C212&sr=8-1 Anxiety Happens: https://www.amazon.ca/Anxiety-Happens-Ways-Find-Peace/dp/1684031109/ref=sr_1_1?keywords=anxiety+happens&qid=1563226966&s=gateway&sr=8-1 Interested in coaching with me? Click here: https://www.emilieclarke.com/anxiety-academy Student Testimonials: https://www.instagram.com/stories/highlights/18030521080109477/ Client testimonials: https://www.instagram.com/p/BteutevBi2U/ Client testimonials:  https://www.instagram.com/p/BvX7Vhuh3Ur/?utm_source=ig_web_copy_link    

Do you overthink the smallest things? Does your overthinking keep you up at night? If YES... then this episode is for you! In this episode find out why you're overthinking and how to heal it! Axe Your Anxiety Bootcamp: https://www.facebook.com/groups/1361011860666279/ Instagram: https://www.instagram.com/loveyouranxiety/ Anxiety Happens: https://www.amazon.ca/Anxiety-Happens-Ways-Find-Peace/dp/1684031109/ref=sr_1_1?keywords=anxiety+happens&qid=1563226966&s=gateway&sr=8-1 Interested in coaching with me? Click here: https://www.emilieclarke.com/anxiety-academy Student Testimonials: https://www.instagram.com/stories/highlights/18030521080109477/ Client testimonials: https://www.instagram.com/p/BteutevBi2U/ Client testimonials: https://www.instagram.com/p/BvX7Vhuh3Ur/?utm_source=ig_web_copy_link

Everyone experiences anxiety and worry sometimes. However, when anxiety controls your life, it pulls you away from things that you care about. In this this interview, cross-posted from the podcast Psychologists Off The Clock, Dr. Diana Hill interviews Dr. John Forsyth about his new book Anxiety Happens: 52 Ways to Find Peace of Mind (New Harbinger Publishing, 2018). Dr. Forsyth shares why he was drawn to researching and applying Acceptance and Commitment Therapy for anxiety. He discusses the role of avoidance in anxiety, concrete strategies to respond to anxious thoughts and how to “drop the rope” in the tug of war with worry. John P. Forsyth, Ph.D. is an internationally recognized author, speaker, and trainer in the use of Acceptance and Commitment Therapy (ACT) and practices that cultivate mindfulness, loving kindness (Metta), and compassion. For over 20 years, his work has focused on developing ACT and mindfulness practices to alleviate human suffering, awaken the human spirit, and to nurture psychological health and vitality.  He has written several popular ACT books, including, Acceptance and Commitment Therapy for Anxiety Disorders (for mental health professionals), and four self-help books for the public:  The Mindfulness & Acceptance Workbook for Anxiety, ACT on Life, Not on Anger, Your Life on Purpose and the new book out that we will talk about today Anxiety Happens: 52 Ways To Find Peace of Mind. Dr. Forsyth holds a Doctorate in Clinical Psychology, and is a Professor of Psychology and Director the Anxiety Disorders Research Program at the University at Albany, SUNY in Upstate New York. He is also widely sought after ACT trainer and consultant and serves as a senior editor of the ACT book series with New Harbinger Publications. Diana Hill, Ph.D. is a licensed psychologist practicing in Santa Barbara, California, and a co-host of the podcast Psychologists Off The Clock.   Learn more about your ad choices. Visit megaphone.fm/adchoices

Everyone experiences anxiety and worry sometimes. However, when anxiety controls your life, it pulls you away from things that you care about. In this this interview, cross-posted from the podcast Psychologists Off The Clock, Dr. Diana Hill interviews Dr. John Forsyth about his new book Anxiety Happens: 52 Ways to Find Peace of Mind (New Harbinger Publishing, 2018). Dr. Forsyth shares why he was drawn to researching and applying Acceptance and Commitment Therapy for anxiety. He discusses the role of avoidance in anxiety, concrete strategies to respond to anxious thoughts and how to “drop the rope” in the tug of war with worry. John P. Forsyth, Ph.D. is an internationally recognized author, speaker, and trainer in the use of Acceptance and Commitment Therapy (ACT) and practices that cultivate mindfulness, loving kindness (Metta), and compassion. For over 20 years, his work has focused on developing ACT and mindfulness practices to alleviate human suffering, awaken the human spirit, and to nurture psychological health and vitality.  He has written several popular ACT books, including, Acceptance and Commitment Therapy for Anxiety Disorders (for mental health professionals), and four self-help books for the public:  The Mindfulness & Acceptance Workbook for Anxiety, ACT on Life, Not on Anger, Your Life on Purpose and the new book out that we will talk about today Anxiety Happens: 52 Ways To Find Peace of Mind. Dr. Forsyth holds a Doctorate in Clinical Psychology, and is a Professor of Psychology and Director the Anxiety Disorders Research Program at the University at Albany, SUNY in Upstate New York. He is also widely sought after ACT trainer and consultant and serves as a senior editor of the ACT book series with New Harbinger Publications. Diana Hill, Ph.D. is a licensed psychologist practicing in Santa Barbara, California, and a co-host of the podcast Psychologists Off The Clock.   Learn more about your ad choices. Visit megaphone.fm/adchoices

Everyone experiences anxiety and worry sometimes. However, when anxiety controls your life, it pulls you away from things that you care about. In this this interview, cross-posted from the podcast Psychologists Off The Clock, Dr. Diana Hill interviews Dr. John Forsyth about his new book Anxiety Happens: 52 Ways to Find Peace of Mind (New Harbinger Publishing, 2018). Dr. Forsyth shares why he was drawn to researching and applying Acceptance and Commitment Therapy for anxiety. He discusses the role of avoidance in anxiety, concrete strategies to respond to anxious thoughts and how to “drop the rope” in the tug of war with worry. John P. Forsyth, Ph.D. is an internationally recognized author, speaker, and trainer in the use of Acceptance and Commitment Therapy (ACT) and practices that cultivate mindfulness, loving kindness (Metta), and compassion. For over 20 years, his work has focused on developing ACT and mindfulness practices to alleviate human suffering, awaken the human spirit, and to nurture psychological health and vitality.  He has written several popular ACT books, including, Acceptance and Commitment Therapy for Anxiety Disorders (for mental health professionals), and four self-help books for the public:  The Mindfulness & Acceptance Workbook for Anxiety, ACT on Life, Not on Anger, Your Life on Purpose and the new book out that we will talk about today Anxiety Happens: 52 Ways To Find Peace of Mind. Dr. Forsyth holds a Doctorate in Clinical Psychology, and is a Professor of Psychology and Director the Anxiety Disorders Research Program at the University at Albany, SUNY in Upstate New York. He is also widely sought after ACT trainer and consultant and serves as a senior editor of the ACT book series with New Harbinger Publications. Diana Hill, Ph.D. is a licensed psychologist practicing in Santa Barbara, California, and a co-host of the podcast Psychologists Off The Clock.   Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/psychology

Worry and anxiety happens to everyone. However, when anxiety controls your life, it pulls you away from things that you care about. In this episode, Diana interviews Dr. John Forsyth about his new book Anxiety Happens: 52 Ways To Find Peace of Mind. Dr. Forsyth shares why he was drawn to researching and applying Acceptance and Commitment Therapy for anxiety. He discusses the role of avoidance in anxiety, concrete strategies to respond to anxious thoughts and how to "drop the rope" in the tug of war with worry.  Do You Struggle With Anxiety and Worry? Want To Learn Strategies To Respond To Anxious Thoughts And Find Peace Of Mind? Join Us For An Interview With Leading Anxiety Researcher And Author Dr. John Forsyth! About Dr. Forsyth John P. Forsyth, Ph.D. is an internationally recognized author, speaker, and trainer in the use of Acceptance and Commitment Therapy (ACT) and practices that cultivate mindfulness, loving-kindness (Metta), and compassion. For over 20 years, his work has focused on developing ACT and mindfulness practices to alleviate human suffering, awaken the human spirit, and to nurture psychological health and vitality.   He has written several popular ACT books, including, Acceptance and Commitment Therapy for Anxiety Disorders (for mental health professionals), and four self-help books for the public:  The Mindfulness & Acceptance Workbook for Anxiety, ACT on Life, Not on Anger, Your Life on Purpose and the new book out that we will talk about today Anxiety Happens: 52 Ways To Find Peace of Mind. Dr. Forsyth holds a Doctorate in Clinical Psychology and is a Professor of Psychology and Director the Anxiety Disorders Research Program at the University at Albany, SUNY in Upstate New York. He is also widely sought after ACT trainer and consultant and serves as a senior editor of the ACT book series with New Harbinger Publications. Resources: Watch John Forsyth's TEDx Talk "Why It's Hard Being Human"Anxiety Happens: 52 Ways To Find Peace of MindDr. Forsyth's websiteDr. John Forsyth's upcoming trainings Related Psychologists Off The Clock Episodes 116. Building a Meaningful, Values-based Life with Dr. Jenna LeJeune72. Committed Action with Dr. DJ Moran

It’s finally time to revisit the one issue that has been both the subject of one of our most popular episodes, and the hardest topic to really talk about: Anxiety. With a capital A. We want to make sure you all know that it’s not just muscle-up progressions and donuts around here, and just because it’s been almost 2 years since we last talked about our anxiety issues, that doesn’t mean they have gone away. And we especially want you to know that if you deal with anxiety, you are not alone. In this episode we talk about what anxiety looks like in our lives right now, and what strategies we–and our awesome listeners–are using to manage it. Girls Gone WOD Podcast is sponsored by QALO. http://www.qalo.com