Brain-Body Resilience

Send us a textToday we take a moment to acknowledge the overwhelming nature of global crises, and focus on what's within our control, caring for ourselves and our communities, and showing up where we can make a difference.I'm also sharing my tradition to start the new year with a word that I use as an intention, a guide for the year.Unapologetic is my word for the year. It's a commitment to showing up fully as myself—taking up space without apology, embracing who I am, and shedding the cultural conditioning that encourages us to shrink.Key Takeaways:Navigating Overwhelm: How to protect your nervous system and focus on what's within your control.Making a Difference: The power of “doing for one what you wish you could do for everyone.”Choosing Intention: Why it's never too late to set an intention and how to integrate it into your daily life.Unapologetically You: Letting go of the habit of shrinking, apologizing, or doubting your place in the world.Call-to-Action:What's your word or intention for the year? I'd love to hear it! Share your word with me @jpb.brainbodyresilience or email me at jpb@brain-bodyresilience.com If you found this episode helpful, please share it with someone who might need a reminder that it's never too late to begin again. Don't forget to subscribe and leave a review—it helps others find this podcast!Support the showResources:Manage Your Stress MentorshipDiscovery call You can find more about Brain-Body Resilience and JPB:On the BBR WebsiteOn InstagramOn FacebookSign up for the BBR newsletter

Send us a textTalking with Kate Zanoni, a movement educator, fitness coach, and author. As an outdoor enthusiast, she specializes in the transformative power of nature by helping her clients find strength, joy, and connection in the outdoors.With more than a decade of experience in orthopedics and sports medicine, she works with outdoor athletes to build resilient strength and break free from recurrent injuries so they can continue enjoying their favorite activities for years to come.We talk about how to step into your power and create balance and control of your health, wellbeing, and your life! Get in there and give it a listen. You can connect with Kate here: Website URLhttp://www.katezanoni.comSocial mediaIG: @kate.zanoniThreads: @kate.zanoniBluesky: @kate-zanoni.bsky.socialSupport the showResources:Manage Your Stress MentorshipDiscovery call You can find more about Brain-Body Resilience and JPB:On the BBR WebsiteOn InstagramOn FacebookSign up for the BBR newsletter

Send us a textToday we're talking feelings, you know, those things we try so hard to ignore, shove down, or pretend don't exist? “I'm fine… EVERYTHING IS FINE!!!” Sound familiar?This week, I'm diving into emotional regulation—not just to deal with stress, anxiety, or overwhelm, but to actually allow ourselves to feel the feelings. Because ignoring them doesn't make them go away. It just leaves us stuck, disconnected, and sometimes even overwhelmed by things we don't fully understand.Here's what we'll cover:Why dissociation is a survival tool—and why it can't be a long-term strategy.The power of naming your emotions (Dr. Peter Levine calls it “Name It to Tame It”).How having a bigger emotional vocabulary helps you understand yourself and communicate better.Recognizing the sensations in your body—what they're telling you and how to respond.Why it's okay to feel scared, hurt, or even joy that feels too big to hold.I'll share my own journey of learning to stop running from emotions and start making space for them, even when they're messy, uncomfortable, or downright scary. Because feelings are just information. They don't control you—they guide you.We'll also talk about tools like emotional vocabulary wheels, noticing body sensations, and calming your nervous system so you can better respond to what your emotions are asking of you.It's not about getting rid of your feelings. It's about deciding what you'll do with them.get in there and give it a listen! Support the showResources:Manage Your Stress MentorshipDiscovery call You can find more about Brain-Body Resilience and JPB:On the BBR WebsiteOn InstagramOn FacebookSign up for the BBR newsletter

Send us a textThere's a lot of buzz about nervous system regulation—but what does it actually mean? It's not just about being calm and zen all the time. In this episode, we dive into what a regulated nervous system really looks like and why it's not the same as avoiding emotions or stress altogether.We cover: The difference between dysregulation and emotional expression.What it means to be stuck in hyperarousal (high gear) or hypoarousal (low gear).The concept of the "window of tolerance" and how it varies for everyone.Practical tools for down-regulating when you're overstimulated and up-regulating when you're running on empty.Regulation isn't about forcing yourself to “be happy” or “just relax.” It's about understanding what your nervous system needs and using intentional practices to find balance. Whether you're stuck in traffic, overwhelmed by daily stress, or feeling disconnected, these tools can help you show up as your best self.You can't live your best life stuck in dysregulation. Get in there and give it a listen! Support the showResources:Manage Your Stress MentorshipDiscovery call You can find more about Brain-Body Resilience and JPB:On the BBR WebsiteOn InstagramOn FacebookSign up for the BBR newsletter

Send us a textToday we're diving into the complicated feelings surrounding this time of year, and the holidays celebrated... From the joy of a delicious meal (all about the sides—no thanks, turkey!) to the reality of its historical roots in colonization and indigenous genocide, this episode holds space for it all.We'll explore:The importance of acknowledging indigenous history and how to take meaningful action.Resources and accounts to follow, including Native Land Digital, and why land acknowledgments matter.The practice of holding complexity—balancing conflicting emotions and building capacity for growth.How routines help us manage stress, why flexibility is key, and how to adjust when life shakes things up.A reminder to check in with yourself during the holiday season, embracing honesty over perfection.Whether this season brings joy or challenges, this conversation offers insights, resources, and a reminder to care for your nervous system and show up with compassion for yourself and others.Resources Mentioned:Native Land Digital: native-land.caAccounts to follow: @decolonizemyself, @ancestorsfuture, @riseindigenous, and more.Take a deep breath, grab your favorite side dish, and let's navigate the season with intention.Support the showResources:Manage Your Stress MentorshipDiscovery call You can find more about Brain-Body Resilience and JPB:On the BBR WebsiteOn InstagramOn FacebookSign up for the BBR newsletter

Send us a textToday, we're taking a step back to see the big picture of what it means to be healthy—not just physically, but as a whole ass person shaped by our environments, experiences, and opportunities.We get into:Social Determinants of Health: The non-medical factors like housing, education, and access to resources that shape well-being.Privilege: Understanding the privileges we hold, recognizing barriers others face, and using our agency to create meaningful change—for ourselves and our communities.Biopsychosocial Model: Viewing health through the interconnected lenses of biology, psychology, and social environment.Wellness is more than a 5 AM cold plunge or organic smoothies. It's about understanding the systems that influence our health, the choices we can make within those systems, and the small, consistent actions that build resilience, self-trust, and joy.This episode challenges the oversimplified "just do it" narratives in wellness culture and highlights the beauty of incremental growth. Whether you have two minutes to breathe or an hour to move your body, there's always space to care for yourself and practice agency.Get in there and give it a listen! Support the showResources:Manage Your Stress MentorshipDiscovery call You can find more about Brain-Body Resilience and JPB:On the BBR WebsiteOn InstagramOn FacebookSign up for the BBR newsletter

Send us a textIn this post-election episode, we dive into the tension many of us are feeling in the U.S. today.I share my own struggle, wondering how people I encounter may have voted against basic human rights, and wrestle with what it truly means to stand for “liberty and justice for all.”We'll explore confirmation bias, how algorithms reinforce our beliefs, and how this divides our shared reality. With our country polarized, each of us often sees our beliefs as the undeniable truth, which complicates our capacity to connect—even with loved ones who hold opposing views. So, how do we move forward?In this episode, we focus on what we can control. From prioritizing joy to creating meaningful community connections, I'll discuss how we can resist through intentional focus on the world we want to see. Along with some nerdy brain science things, I explain how tuning our focus can help us align with our goals and reinforce our values, especially when our actions radiate out to impact those around us.Through community, rest, and our own quiet rebellions, we can find the strength to thrive—not just survive... a reminder that showing up as our best, fullest selves is an act of resistance and resilience. Key Points:Navigating post-election tension and personal reflections on patriotism and justiceUnderstanding confirmation bias and the impact of algorithms on our perceptionsHow the RAS (Reticular Activating System) can help us focus on positive changeResisting hopelessness by prioritizing joy and communityShowing up for our communities by being the strongest versions of ourselvesGet in there and give it a listen! Support the showResources:Manage Your Stress MentorshipDiscovery call You can find more about Brain-Body Resilience and JPB:On the BBR WebsiteOn InstagramOn FacebookSign up for the BBR newsletter

Send us a textToday I offer a reminder that the goal of regulating your nervous system is not to stay calm all the time, but to be able to bring your nervous system into a flexible state where you are able to go back and forth from all the emotions and states of being human and not get stuck in one. Regulating your nervous system is something we do throughout the day with nervous system hygiene, those small check ins with your body and just paying attention to what you feel like … which is what we often disregard and dedicate our attention outward. I am at a loss for any real words today, so I offer this exercise to help resource and regulate. Use it, and come back to it whenever you need. Get in there and give it a listen!Support the showResources:Manage Your Stress MentorshipDiscovery call You can find more about Brain-Body Resilience and JPB:On the BBR WebsiteOn InstagramOn FacebookSign up for the BBR newsletter

Send us a textIn today's episode, we're exploring how both external and internal environments shape our stress and anxiety—and how we sometimes unknowingly contribute. From the physical spaces we occupy to the content we consume, every aspect of our environment contributes to our mental and emotional state. But while some factors are beyond our control, many of our responses to these environments are within our power to change.We'll discuss:External Environment: How safe, supportive, and nourishing are the spaces around you? We'll consider the impact of surroundings like work, neighborhood, and social media, and examine how these affect us on a physiological level.Internal Environment: What thoughts, beliefs, and self-talk are you cultivating? Your “diet” isn't just food but also what you read, watch, and listen to. How much of this is truly serving you, and where might it be adding to your stress?The Illusion of Control: Why worry feels like a solution but often traps us in a loop, and how to differentiate between productive action and unhelpful rumination.Taking Action & Finding Control: The small, conscious steps you can take to create a safer, healthier internal and external environment—from deep breaths to choosing different habits, thoughts, and surroundings.Get in there and give it a listen! Support the showResources:Manage Your Stress MentorshipDiscovery call You can find more about Brain-Body Resilience and JPB:On the BBR WebsiteOn InstagramOn FacebookSign up for the BBR newsletter

Send us a textThis episode is a follow up to the last, we're looking further into the root causes of anxiety and giving a different perspective that will actually help us treat these symptoms.  Instead of viewing anxiety as a disorder, let's call it what it is, a response from your body to internal or external stressors. This shift helps break down the myth that anxiety is a permanent state or something inherently wrong with you.We discuss how unmanaged stress, habitual thought patterns, and physical responses build up over time, creating symptoms that your body uses to signal a need for change. Anxiety is not something you "have"—it's something you experience, and with the right tools, you can address it.In this episode we cover: Understanding anxiety as a response, not a disorder.How stress accumulates and manifests as anxiety.The importance of learning to communicate with your body's signals.Shifting from “why” questions to “how” questions to break the anxiety cycle.How to differentiate between real and imagined threats.Practical strategies for addressing the key drivers of anxiety, including worry, overwhelm, avoidance, trauma, and self-judgment.By building knowledge, skills, and taking consistent action, you can create lasting change. Anxiety didn't appear overnight, and it won't disappear instantly—but with practice, it becomes manageable.Get in there and give it a listen! Support the showResources:Manage Your Stress MentorshipDiscovery call You can find more about Brain-Body Resilience and JPB:On the BBR WebsiteOn InstagramOn FacebookSign up for the BBR newsletter

Send us a textIn this episode, we're talking about the super fun experience of waking up with anxiety and how to handle that. Anxiety is often misunderstood as a disorder, but it's actually a natural fear response—your body's way of asking for change, for you to do something, for action. I'll get into how stress overflow triggers anxiety and how your perception of stress can either heighten or reduce its intensity... and how your actions change your perception. It's a fun little loop. Key points covered:Anxiety is a signal, not a flaw—it's your body's brilliant response to perceived threats.Understanding anxiety as a request for action, not a problem to suppress.How low stress tolerance can distort your perception of situations, increasing anxiety.Practical tools for immediate relief.The power of curiosity—shifting from a fear-based to a curiosity-based relationship with anxiety.Expanding tolerance for discomfort by sitting with sensations instead of avoiding them.Empowering you to take control of your responses.By the end of this episode, you'll have actionable tools to work with anxiety. Action is the antidote to fear, start small and make it easy. Get in there and give it a listen for more! Support the showResources:Manage Your Stress MentorshipDiscovery call You can find more about Brain-Body Resilience and JPB:On the BBR WebsiteOn InstagramOn FacebookSign up for the BBR newsletter

Send us a textIn this episode, we're diving into why not everything in life needs to be a struggle. Sometimes, we bury ourselves in complexity without even realizing there's an easier way. Elevated stress can narrow our focus, hijacking our brain's capacity for rational problem-solving. It's important to recognize that we don't need to make things harder than they have to be—life is challenging enough already.We'll also talk about the importance of picking one thing to prioritize. You can't do it all at once, and trying to follow every wellness trend or daily routine can overwhelm us instead of helping. There's so much information out there—some good, some not so good—and the pressure to keep up can be immense.Instead of trying to multitask or jump between different practices, it's more effective to pick one tool to work on and practice consistently. Building habits takes time and intention, and it's all about finding what works for you. Just because something works for others, or is even scientifically proven, doesn't mean it's the best fit for your needs. It's okay to put down what doesn't resonate.Join me as we explore letting go of unnecessary struggle, choosing simplicity, and finding the one thing that brings ease to your daily life. Let's focus on what works for you and build your personal toolkit from there.Takeaways:Not everything has to be a struggle—let it be easy.Elevated stress can limit our ability to see options clearly.Pick one practice to focus on instead of trying to do it all.Wellness is about what works for you, not following every trend.Building habits takes practice, consistency, and time.Remember: You don't need to do everything at once. Choose one thing, practice it, and let that be enough.Get in there and give it a listen! Support the showResources:Manage Your Stress MentorshipDiscovery call You can find more about Brain-Body Resilience and JPB:On the BBR WebsiteOn InstagramOn FacebookSign up for the BBR newsletter

In this episode, I share my deep anger, sadness, and fear after the execution of Marcellus Williams, man in Missouri, despite evidence of his innocence and racial bias in the trial. I didn't release this episode yesterday because those emotions deserved space to be felt. This wasn't just another day; it was a reminder of the systemic brutality and indifference to life that echoes throughout our society.We live in a world where those in power do not seem to care, where our petitions and protests often feel futile. This execution highlighted the many other injustices we face daily: police brutality, mass shootings, and the state-sponsored violence that seems to carry no consequences. Today, I'm not offering a silver lining. I'm sharing my grief, my anger, and my fear because these feelings are real, and they deserve space to be. But I also want to clarify why I do this work—why I talk about emotional regulation and self-care. It's not about numbing ourselves to the horrors of the world or pretending they don't exist. It's about creating the internal space we need to remain human in the face of it all. When we can regulate ourselves, we have the capacity to experience joy, to build meaningful connections, and to fight for the change we need.We need each other. This society's fixation on individualism is harming us, making us believe we don't need community, but that couldn't be further from the truth. How we treat ourselves directly impacts how we treat others, and this is the foundation of a connected, compassionate society.Give it a listen for moreSupport the showResources:Manage Your Stress MentorshipDiscovery call You can find more about Brain-Body Resilience and JPB:On the BBR WebsiteOn InstagramOn FacebookSign up for the BBR newsletter

In today's episode, we're diving deep into the "why" behind learning and practicing emotional regulation and nervous system care. These tools are more than quick fixes—they're about long-term growth and building new neural pathways that allow you to navigate stress, anxiety, and overwhelm with resilience.We'll explore:Why it's not enough to just learn how to use these tools, but also understand why they work.How small, consistent practices can lead to profound changes in how you feel, think, and show up in the world.The science behind stress responses, and how repetition and patience are key to teaching your brain and body new ways to react.Why knowing your "why"—your personal goals for practicing these skills—will keep you motivated when things get tough.This episode is a reminder that the journey isn't a straightforward path but each step gets you closer to the lasting balance you're looking for. If you've wondered if these tools can truly change your life, this one's for you. Get in there and give it a listen! Support the showResources:Manage Your Stress MentorshipDiscovery call You can find more about Brain-Body Resilience and JPB:On the BBR WebsiteOn InstagramOn FacebookSign up for the BBR newsletter

In this episode, I dive deep into one of the most powerful tools we have at our disposal: breathwork. It's been a while since we've discussed the tools we use, and I want to revisit the one that I consider my anchor, both personally and in my work with clients. Breathwork is the most direct line of communication we have with our autonomic nervous system, and it's one of the most effective neurohacks available for managing stress, improving concentration, and enhancing overall health—and it's completely free.Key Takeaways:The Power of Breath: How controlling your breath can help balance your internal state, activate your vagus nerve, and signal your body to shift into rest-and-digest mode.Internal Solutions: Breathing techniques allow us to turn inward for solutions, using our natural resources rather than relying on external means like medications or numbing behaviors.Training Your Nervous System: By focusing on the breath and diaphragm movements, you can influence your autonomic nervous system, helping it respond better to stress.Sympathetic vs. Parasympathetic: Understanding the balance between the fight-or-flight response and the rest-and-digest system, and how engaging the parasympathetic pathway can calm your mind and body.Breathing Patterns as Communication: How your breathing patterns, mood, and mobility communicate the safety your body feels, especially first thing in the morning.Education on Breath: Despite its importance, breath is often overlooked due to a lack of education. Yet, it's fundamental to managing stress and taking conscious control over our state of being.Historical Context: Controlled breathing techniques, such as Pranayama in yoga, have been used for centuries to influence health and well-being.Breathing and Emotions: How the cycle of stress and breathing can trap us in a loop, and how proper techniques can break that cycle.Immediate and Long-Term Benefits: Breathwork isn't just for immediate relief; it's also beneficial for chronic issues like depression, anxiety, and PTSD, and helps rewire the brain's stress response.Breathing Facts: Over-breathing can decrease brain blood flow by 40%, affecting areas responsible for memory, self-awareness, and time perception.Dysfunctional Breathing: Recognizing the signs of stressed breathing and understanding how it impacts cognitive function and stress levels.Actionable Steps:Start paying attention to your breath throughout the day. Notice when you hold your breath, breathe fast and shallow, or sigh and yawn frequently.Focus on breathing through your nose instead of your mouth.Practice intentional breathing exercises to help regulate your nervous system and manage stress more effectively.Join me in exploring how something as simple as breathing can transform your life and empower you to take control of your mind, body, and overall well-being.Support the Show.Resources:Manage Your Stress MentorshipDiscovery call You can find more about Brain-Body Resilience and JPB:On the BBR WebsiteOn InstagramOn FacebookSign up for the BBR newsletter

Episode Description: In this episode, I reflect on recent visits with my family and how they've brought up deep feelings of inadequacy and the desire to prove myself. I've realized how much I've tried to show that I'm smart, successful, and have my life together—even though I know that no one really has it all figured out.I talk about the pressure I've felt to meet my family's expectations and how it's clashed with my own priorities, things that bring me joy but aren't always understood or accepted by those closest to me. I also share the story behind a special tattoo I got in memory of my brother and how losing him has influenced my journey of self-discovery.This episode is about more than just family dynamics. It's about the internal work of learning to be enough for ourselves, even when we feel judged or misunderstood. I discuss the importance of self-respect, emotional regulation, and living a life that feels true to who we are, rather than trying to fit into someone else's idea of what our life should look like.Get in there and give it a listen! Key Topics:The challenges of seeking approval from familyThe significance of personal choicesThe impact of my brother's death on my journey of self-discoveryThe ongoing work of self-acceptance and emotional regulationThe importance of valuing our own opinions over others' judgmentsSupport the Show.Resources:Manage Your Stress MentorshipDiscovery call You can find more about Brain-Body Resilience and JPB:On the BBR WebsiteOn InstagramOn FacebookSign up for the BBR newsletter

Welcome back to another episode of the Brain Body Resilience Podcast! I'm your host, JPB, and today we're revisiting a topic that continues to resonate deeply. After recently speaking with an organization whose staff deals with community mental health, I was reminded of how critical it is to take care of ourselves, especially when we're overwhelmed and understaffed.In this throwback episode, we dive into the reality that many of us face—knowing what we should be doing to care for ourselves but feeling unable to do so due to time, energy, and resource constraints. We explore the importance of having a skill set to help you break free from a constant state of stress, worry, and overwhelm, and the necessity of choosing something different if you want different results.We'll discuss the responsibility we have to care for ourselves, even when the world around us seems like a dumpster fire, and how small, consistent actions can lead to significant change. I'll also share a recent experience that reinforced my mission—to help you realize that you don't have to keep living in stress and anxiety. There are simple tools and changes you can implement to make a difference in your life.Key Takeaways:Recognizing the importance of self-care, even in the midst of overwhelming circumstances.Understanding that knowing what to do isn't enough; action is required to create change.The power of perspective in managing stress and how it affects your physiological response.Small, consistent steps are more effective than big leaps in making lasting change.You don't have to live a life dominated by stress and anxiety—there is a choice.Call to Action: If you found this episode helpful, please share it with your friends, give it a like, and leave a review. Share it on social media, tag me so I can see it, and let's continue to spread this message. Join me next week for another episode as we continue to explore how to create a life that feels good.Get in there and give it a listen!Support the Show.Resources:Manage Your Stress MentorshipDiscovery call You can find more about Brain-Body Resilience and JPB:On the BBR WebsiteOn InstagramOn FacebookSign up for the BBR newsletter

In this episode I explore how our families shape us, contributing to both our traumas and our sense of self. We talk about the hidden scars of childhood neglect and the ways they shape our adult lives. Sharing my journey from feeling disconnected and alone to understanding and healing from abandonment trauma, I discuss the impact of growing up in a family where emotions were unacknowledged and dismissed. Understand how hyper-independence acts as a shield, a trauma response, and how breaking down these walls can lead to genuine healing and self-acceptance. Through years of self-work, therapy, and learning to regulate my emotions, I've begun to rewrite my relationship with myself and the world around me. Join me as I delve into the importance of emotional awareness, the challenges of hyper-independence, and the power of our brain's ability to change and heal. By the end of this episode, you'll have valuable insights into how the brain works, giving you the power to make more informed decisions for your mental health. Whether you've experienced similar struggles or are just curious about the ways family dynamics affect us, this episode offers insights, hope, and a reminder that you are not alone.Get in there and give it a listen for more! Support the Show.Resources:Manage Your Stress MentorshipDiscovery call You can find more about Brain-Body Resilience and JPB:On the BBR WebsiteOn InstagramOn FacebookSign up for the BBR newsletter

In this episode, we dive into the tricky but essential process of building self-trust and its deep connection to how we experience anxiety and stress. Anxiety often stems from an overestimation of threats and an underestimation of our abilities to handle them. Naming your emotions and sensations in your body is one of the best ways to manage them effectively. Awareness allows us to bring control and understanding to our feelings, empowering us rather than leaving us feeling powerless. When we have a strong sense of self-trust, when we believe that we will be able to figure it out or handle the outcome, we are less likely to have so much fear come up. Building self-trust involves acknowledging and honoring our feelings and needs. When we dismiss or shame ourselves, we create an internal environment of threat, leading to unnecessary anxiety and stress. I talk about some of my personal struggles and insights with fear and anxiety and offer practical tools to help build self-trust so you can face your days without anxiety taking over. Get in there and give it a listen for more! Support the Show.Resources:Manage Your Stress MentorshipDiscovery call You can find more about Brain-Body Resilience and JPB:On the BBR WebsiteOn InstagramOn FacebookSign up for the BBR newsletter

In this episode I'm talking about how stress and anxiety serve us. It may feel like these emotions are out of your control, simply burdens to bear, but over time, I've come to understand that these feelings are actually signaling unmet needs. We'll explore how our behaviors—like worry, anxiety, and hypervigilance—are often attempts to meet these needs, drawing on the theories of Abraham Maslow and William Glasser's basic needs (survival, belonging, power, freedom, and fun) By reframing our understanding of stress and anxiety, we can learn to manage them more effectively, This episode breaks down how unmet needs drive our behaviors and emotional responses, offering practical insights to shift our perspectives and build resilience.Understanding this can help us shift our perspective and develop skills to better manage these emotions. We'll discuss how unmet needs can trigger stress responses and how recognizing these patterns can lead to healthier coping strategies. We discuss how this cycle can become a part of our identity, acting as a barrier to joy and pleasure. By identifying which of our basic needs are going unmet, we can break free from this cycle and transform our relationship with stress and anxiety. By the end of this episode, you'll have a new perspective on your stress and anxiety and tools to address them more effectively. Support the Show.Resources:Manage Your Stress MentorshipDiscovery call You can find more about Brain-Body Resilience and JPB:On the BBR WebsiteOn InstagramOn FacebookSign up for the BBR newsletter

Today we're revisiting a conversation with Eilie Reid, a yoga and meditation coach who integrates Ayurveda into her practices, on aligning with natural rhythms to transform your well-being. In this episode, we'll explore how seasonality and spirality influence our energy and focus throughout the year and our lives. Learn how to embrace a slower pace during certain seasons, prioritize self-care, and adapt your productivity to the natural ebb and flow of your energy levels.We explore the challenges of maintaining consistent productivity, especially in areas with strong seasonal changes. Find out why what we often see as disorders could actually be a misalignment with our natural rhythms, and how traditional activities like gardening and connecting with local farmers can offer profound insights into these cycles. We offer practical advice on setting personalized self-care routines that respect your individual needs and rhythms, and how "nervous system hygiene" is a pathway to better balance and well-being.Finally, we delve into the deeper ideas of continuously learning to be oneself and embracing the cyclical nature of life and memory. Get in there and give it a listen for more! Support the Show.Resources:Manage Your Stress MentorshipDiscovery call You can find more about Brain-Body Resilience and JPB:On the BBR WebsiteOn InstagramOn FacebookSign up for the BBR newsletter

In this episode, I share candid anecdotes on adapting daily routines to carve out moments for self-care and stress reduction. Recently, I had to pause my usual routine to prioritize someone else, which highlighted the importance of recognizing and adjusting our priorities as they change. I discuss how trying to do everything at once doesn't work and emphasize focusing on one priority at a time. Whether it's growth, rest, career, or personal connections, different times call for different priorities.I also highlight the importance of choosing yourself as a priority and provide actionable advice on aligning your actions with your priorities. This includes practical steps like auditing your time to ensure you're directing your energy with intention. Embrace adaptability and discover how small, intentional changes can lead to a more balanced life. Tune in to learn how to manage your time and energy effectively, allowing you to navigate life's demands with greater ease and fulfillment.Get in there and give it a listen! Support the Show.Resources:Manage Your Stress MentorshipDiscovery call You can find more about Brain-Body Resilience and JPB:On the BBR WebsiteOn InstagramOn FacebookSign up for the BBR newsletter

In this episode, we explore how resisting our reality and fighting against what has already happened can lead to stress and unhappiness. When our expectations don't match reality, we often waste energy wishing things were different, which only increases our dissatisfaction.Inspired by Carl Jung's idea that "what we resist persists," we discuss how focusing on what we don't want can make those things stick around even more. By resisting, we direct our energy and attention to these unwanted experiences, perpetuating a cycle of negative emotions.We also examine the protective patterns we develop to avoid pain and how these can trap us in feelings of sadness, anger, and anxiety. By viewing these emotions objectively and learning from them, we can break free from their grip.Listeners are encouraged to take responsibility for their thoughts, actions, and the meanings they attach to their experiences. By practicing acceptance—not as resignation but as acknowledgment of reality—we can begin to align our actions with our true intentions and desires.To wrap up, I challenge you to notice where you are attaching to thoughts or feelings and the meanings you assign to them. With this awareness, you can start taking actions that lead to a more peaceful and intentional life. Get in there and give it a listen for more! Support the Show.Resources:Manage Your Stress MentorshipDiscovery call You can find more about Brain-Body Resilience and JPB:On the BBR WebsiteOn InstagramOn FacebookSign up for the BBR newsletter

In today's episode we talk about the power of acceptance in resilience. learning to recognize and acknowledge challenges without judgment can profoundly impact our ability to manage stress and anxiety. Acceptance isn't about loving the situation but understanding it deeply enough to let go of resistance and shift our focus towards actionable steps toward useful and usable tools for what to do right now. Learn how to harness self-awareness and distinguish between active and resigning acceptance in our journey towards mental well-being. We'll delve into practical techniques for self-regulation and highlight the physiological benefits of acceptance. By understanding and embracing "what is," we open the door to intentional, forward-moving choices, adaptive coping strategies, and ultimately, a healthier relationship with our life experiences. Get in there and give it a listen for more! Support the Show.Resources:Manage Your Stress MentorshipDiscovery call You can find more about Brain-Body Resilience and JPB:On the BBR WebsiteOn InstagramOn FacebookSign up for the BBR newsletter

Can our thoughts really reshape our physical state? find out in this special throwback episode from August 2021, where we dive into the connection between your thoughts and your nervous system health. We'll explore how neuroplasticity empowers our brains to adapt and grow with every new experience, and how our thoughts can directly influence our nervous system. You'll learn the impact that stress and fear can have on our hormonal responses, and learn how shifting your perception of danger can improve your physical health. This episode offers practical insights on managing your thoughts as a tool to unlearn harmful behaviors and beliefs. We'll discuss the importance of prioritizing self-growth, changing negative thoughts, and breaking free from environments and relationships that no longer serve you. Get in there and give it a listen for more! Support the Show.Resources:Manage Your Stress MentorshipDiscovery call You can find more about Brain-Body Resilience and JPB:On the BBR WebsiteOn InstagramOn FacebookSign up for the BBR newsletter

How do you react to stress and discomfort? Could your coping mechanisms use some fine-tuning? In today's episode, we're exploring how dealing with discomfort can help us grow stronger and more resilient.We'll start with a simple yet powerful example: cold plunges. For some, the mere thought of cold can trigger stress and anger. We'll use this to dive deeper into how we often react to discomfort and stress in our lives.Join me to discuss personal stories and practical tips on building stress tolerance, whether through cold showers, exercise, or other challenges. Learn how small, intentional steps can help you manage discomfort, stay calm, and better understand yourself and your reactions.Get in there and give it a listen!Support the Show.Resources:Manage Your Stress MentorshipDiscovery call You can find more about Brain-Body Resilience and JPB:On the BBR WebsiteOn InstagramOn FacebookSign up for the BBR newsletter

Discover how therapists can better care for themselves while supporting others with our special guest, Chris McDonald, a holistic therapist, yoga and meditation teacher, podcaster, and author. Chris shares invaluable insights on the necessity of self-care for those who hold space for others' emotional and traumatic experiences. Learn how incorporating personal practices like yoga and mindfulness can elevate the authenticity and effectiveness of these techniques when applied in therapy sessions. Chris also delves into her mission of training therapists to integrate yoga into their professional work, emphasizing the crucial role of nervous system regulation in fostering a healthier therapeutic environment.Chris shares the benefits of processing rather than resisting emotions, helping to ease the nervous system and reduce stress. We discuss practical techniques for inviting and allowing emotions to flow naturally and explore the integration of holistic approaches such as Qigong and art therapy. Get in there and give it a listen for more! Resources: The Holistic Counseling PodcastFind Chris on InstagramLinked in: https://www.linkedin.com/in/chris-mcdonald-bb831823/Twitter: https://twitter.com/HCPodcast8BBR Episode #151: Busting the Myths of MIndfulness and Meditation: A talk with Addie DihelsterSupport the Show.Resources:Manage Your Stress MentorshipDiscovery call You can find more about Brain-Body Resilience and JPB:On the BBR WebsiteOn InstagramOn FacebookSign up for the BBR newsletter

Today we're sifting through the layers  layers of misunderstanding around mental health and self-care. Shifting towards an understanding that health is not a state of being, it is an action, skills to be practiced. Health is not an identity, it is the result of consistent actions. We'll get into the challenges of stress and anxiety, learning that state regulation as a skill to be honed rather than a state of being or a way to force discomfort away. Maintaining health in your body is oven overlooked as maintenance for your mental health as well. Understanding how you work, how your physiology works, is essential to creating and sustaining wellbeing.  Get in there and give it a listen for more! Support the Show.Resources:Manage Your Stress MentorshipDiscovery call You can find more about Brain-Body Resilience and JPB:On the BBR WebsiteOn InstagramOn FacebookSign up for the BBR newsletter

After wrestling with the cultural expectation to prioritize intellect over emotion, I've come to a profound realization about the power of embracing our feelings, especially in moments of stress and joy. Today we navigate the complex terrain of our emotional world, where I share my journey of self-discovery and the transformative impact of acknowledging every feeling that arises. We explore the idea of "foreboding joy," a term brought to light by the insightful Brené Brown, and discuss why allowing ourselves to bask in happiness without fear is essential for our emotional well-being.Through the lens of my own experiences in therapy and the Manage Your Stress mentorship, I'll reveal the life-changing benefits of developing an emotional vocabulary and the importance of nervous system hygiene. It's time to challenge societal norms dictating which feelings are valid, particularly for women, and to arm ourselves with the practical tools necessary for stress management and emotional regulation. Get in there and give it a listen for more! Support the Show.Resources:Manage Your Stress MentorshipDiscovery call You can find more about Brain-Body Resilience and JPB:On the BBR WebsiteOn InstagramOn FacebookSign up for the BBR newsletter

Have you ever felt the ground shift beneath you, not from an earthquake, but from an internal revelation? This is the journey Alison Jabeau, licensed therapist and mindset coach, walks us through—a journey marked by resilience, dedication, and a profound shift from the high-stakes world of forensic psychology to the empowering realm of  coaching women toward self-liberation. Alison's story is a vivid illustration of the power held in personal choice, an invaluable blueprint for anyone on the precipice of their own transformative leap.Embarking on a career in a male-dominated field like the FBI can be a daunting venture, but as Alison reveals, the lessons learned and skills honed can become treasured assets in the seemingly disparate field of mental health care. Detail orientation and the art of inquiry are just the tip of the iceberg when it comes to transferable skills that Alison has seamlessly woven into her therapy practice. This episode peels back the layers on how embracing adaptability, shattering limiting beliefs, and harnessing one's diverse background can propel us forward, not just professionally but personally. Alison steers us into the heart of self-advocacy, confidence, and the complex dance between anxiety and self-assurance. Through her own narrative and the stories of those she's coached, Alison illuminates the importance of setting boundaries, shedding shame, and cultivating a sense of worth that is impervious to societal pressures. Get in there and give it a listen for more! Support the Show.Resources:Manage Your Stress MentorshipDiscovery call You can find more about Brain-Body Resilience and JPB:On the BBR WebsiteOn InstagramOn FacebookSign up for the BBR newsletter

Today's episode I strip away the noise of constant media consumption to uncover the profound effects on our brains and well-being. My own venture into a TV-free week revealed a trove of benefits, from deeper sleep to a mind free of clutter. I'll cover how everything we consume shapes our perceptions, subtly influencing everything from our beliefs to those pesky song lyrics stuck on repeat. As I reflect on the wisdom of the iconic Prince regarding content censorship, we'll also confront the captivating designs of technology that often monopolize our attention. This episode is a reminder of the crucial role of self-care and mindfulness in the contemporary whirlwind of life. I share intimate moments of rest found in the simplicity of watching a candle dance or simply being in one place and paying attention to that opportunity to mend, rejuvenate, and forge a deeper connection with self.  Take this invitation to explore the art of subtraction in your daily life—finding beauty in pausing, breathing, and simply being. Get in there and give it a listen for more! Support the Show.Resources:Manage Your Stress MentorshipDiscovery call You can find more about Brain-Body Resilience and JPB:On the BBR WebsiteOn InstagramOn FacebookSign up for the BBR newsletter

Once a skeptic of the effects of gratitude, I've learned the science behind the benefits and it all makes sense now.  Gratitude has an undeniable impact on mental health and well-being.  With social media envy in your face, let's discuss how it distorts our view of success and impedes our ability to cherish personal milestones. Discover the neuroscientific perks of gratitude, including its capacity to activate the parasympathetic nervous system for better sleep and immunity, as well as its power to strengthen bonds and increase social connections. I share actionable strategies for weaving gratitude into the very fabric of your daily life.It's not just about saying thanks—it's about recognizing the journey, celebrating the small victories, and building  self-trust to reduce stress. Get in there and give it a listen for more! Support the showResources:Manage Your Stress MentorshipDiscovery call You can find more about Brain-Body Resilience and JPB:On the BBR WebsiteOn InstagramOn FacebookSign up for the BBR newsletter

Have you ever stripped away the masks you wear and faced the person beneath? My journey has been one of peeling back the layers of anger and pessimism that were my armor against the world, revealing the raw and vulnerable self hidden underneath. In today's episode I share the profound experience of learning to embrace this true self, catalyzed by the revelations unearthed in therapy exploring the distinction between inherent traits and those we cultivate over time. The tears that I had long kept at bay became the symbols of a long-overdue emotional release. By questioning the authenticity of my own confidence and boldness, we uncover together that the essence of who we are isn't about the persona we create; it's about the soul we expose.Get in there and give it a listen for more! Support the showResources:Manage Your Stress MentorshipDiscovery call You can find more about Brain-Body Resilience and JPB:On the BBR WebsiteOn InstagramOn FacebookSign up for the BBR newsletter

Have you ever caught yourself trapped in a cycle of guilt during what was supposed to be your downtime, or found yourself rigidly adhering to a schedule that leaves no room for the unexpected twists of life? Today I'm sharing a piece of my own journey, I read a piece from a recent journal entry where I take a moment to pause and explore the "shoulds" that interfere with my rest while I learn to embrace change and practice self-compassion in practice. Let's reevaluate the essence of true rest and the surprising effects it has on our energy and creativity. Releasing the expectations of constant productivity can actually propel us forward in ways we hadn't imagined. This episode is for those of you seeking permission (which you don't need and can only really give yourself)  to relax without the weight of guilt—for those who are looking for inspiration to be kinder to yourselves. Let's explore the importance of flexibility in our routines and how accepting our current state can lead to greater brain-body resilience.Get in there and give it a listen! Support the showResources:Manage Your Stress MentorshipDiscovery call You can find more about Brain-Body Resilience and JPB:On the BBR WebsiteOn InstagramOn FacebookSign up for the BBR newsletter

Today, I'm talking with Tessa, co-founder and COO of Snapback Energy, to share her story of resilience and the pursuit of a fulfilling life, leaving the structured world of corporate banking to forge her path as an entrepreneur. She encountered more than just the challenges of business; she discovered a journey of personal transformation. Tessa's story is a compelling illustration of how confronting fears and embracing change can offer a more balanced life.The road to self-discovery isn't paved with ease, and Tessa and I take a moment to acknowledge the emotional landscapes that often hinder our path. Our discussion goes into the importance of self-care, the impact of our environments on our well-being, and the transformative power of gratitude. Tessa exemplifies how we can all find harmony within ourselves and show up authentically in the world. It's a reminder that personal growth requires unraveling complex layers within ourselves and that the journey is as important as the destination.In our final thoughts, Tessa and I explore how community and service are integral to our evolution and sense of satisfaction. Drawing parallels between the communal roles of our ancestors and our current societal dynamics, we highlight the enriching experience of giving back. Tessa's commitment to supporting veterans and first responders through her work with Snapback Energy, and her coaching endeavors at Balanceofyou.com, serve as prime examples of living with purpose. This conversation is a testament to the power of simplicity, self-actualization, and the profound impact of fostering deeper connections in today's fast-paced world.Get in there and give it a listen for more! To connect with Tessa: Balanceofyou.comSnapbackenergy.comSupport the showResources:Manage Your Stress MentorshipDiscovery call You can find more about Brain-Body Resilience and JPB:On the BBR WebsiteOn InstagramOn FacebookSign up for the BBR newsletter

Ever find yourself swept up in the tornado of to-dos, with your stress spiraling sky-high? This was my weekend,  jam-packed with family celebrations and the inevitable mountain of chores that followed. In this episode I  get real about hitting pause and grappling with the stress cycle and how capacity is incomparable and dependent on the experiences that have led each of us to this time in our lives. We're talking nervous system maintenance—like that soothing box breathing you've heard me talk about and how to activate that rest and repair side of your nervous system.  These aren't just fluffy suggestions; they're the tools to cultivating resilience and mastering the art of thriving, not just surviving. Get in there and give it a listen for more ! Support the showResources:Manage Your Stress MentorshipDiscovery call You can find more about Brain-Body Resilience and JPB:On the BBR WebsiteOn InstagramOn FacebookSign up for the BBR newsletter

Have you ever been caught in the whirlwind of emotions, wondering if they're the truth or just a passing storm in your mind?In today's episode I  share with you a  personal story about how quickly we can get swept up in our emotions and how to find grounding. Exploring nervous system regulation tools, I'll show you how to quiet the emotional noise and clarify your thinking, emphasizing that our emotions are experiences, not definitions.Get in there and give it a listen for more! Support the showResources:Manage Your Stress MentorshipDiscovery call You can find more about Brain-Body Resilience and JPB:On the BBR WebsiteOn InstagramOn FacebookSign up for the BBR newsletter

Have you ever felt caught in the clutches of stress, unable to navigate through the fog that it creates within your mind and body? Self-regulation is a critical first step toward meaningful behavior change and action. Self-awareness isn't just about introspection but about feeling, processing, and releasing emotions that may have historically felt unsafe to explore. In this episode explore Dr. Dan Siegel's hand model of the brain, providing a tangible roadmap of the deep interplay between our brains and bodies, where we can self-regulate and move towards reflection. Discover how tools like breathwork aren't just quick fixes but part of a vital practice in nervous system hygiene that shifts our physiology for the better. We're not reprogramming a machine; we're nurturing a lifelong relationship with our own biology. By the end of our discussion, you'll have gained practical insights into how consistent practice can morph our state of being, enabling us to face future uncertainties with newfound clarity and resilience. Get in there and give it a listen for more!Support the showResources:Manage Your Stress MentorshipDiscovery call You can find more about Brain-Body Resilience and JPB:On the BBR WebsiteOn InstagramOn FacebookSign up for the BBR newsletter

Have you ever felt trapped in a cycle of unhealthy eating or struggled with your self-worth because of your body image? Coach Ali Sempek joins us with her own powerful narrative, turning her battle with disordered eating into a beacon of hope for women around the globe. Our candid conversation peels back the layers of generational trauma and societal expectations that skew our self-perception, as Ali shares how she learned to value herself beyond the mirror's reflection and encourages others to do the same.Within the realm of health and wellness, misconceptions run rampant, but we're setting the record straight. Learn how wellness extends far beyond the scale and why it's crucial to foster a harmonious relationship between mental clarity, emotional well-being, and physical health. This episode serves as a guide for anyone ready to let go of control and embrace their intrinsic worth, acknowledging that the journey to self-acceptance is as unique as each individual who embarks on it.Get in there and give it a listen for more! Connect with coach Ali: Instagramwww.askcoachali.comSupport the showResources:Manage Your Stress MentorshipDiscovery call You can find more about Brain-Body Resilience and JPB:On the BBR WebsiteOn InstagramOn FacebookSign up for the BBR newsletter

Today we're talking about how much shit we make up in our heads... the stories we tell. Have you ever felt like your mind is a stage for anxiety's most dramatic plays, complete with unwelcome intrusive thoughts as the main cast? The internal stories we tell ourselves—those fictional narratives of conflict and judgment that can dictate our stress levels and overwhelm our everyday lives. This episode is all about understanding these cycles and offering you strategies that can lead to a better relationship with these all-too-human experiences. Let's shed light on finding joy in the midst of distress, mastering self-regulation, and staying present amidst life's chaos.We're not only building awareness, but working with actionable techniques to keep your mental ship steady in turbulent waters. We'll explore the modified 5, 4, 3, 2, 1 grounding technique that taps into the power of our senses, and how a simple mantra, "I am right here," can anchor us firmly in the now. Get in there and give it a listen for more! Support the showResources:Manage Your Stress MentorshipDiscovery call You can find more about Brain-Body Resilience and JPB:On the BBR WebsiteOn InstagramOn FacebookSign up for the BBR newsletter

In this episode I'm getting into the true nature of burnout to discover it may not be from overdoing, but under-living our passions. It may not just be doing less that will keep us from burning out but from doing more of the things that fill us with joy and ease and strengthen our sense of self. We confront the 'shoulds' and the strain of people-pleasing, particularly for those who've been conditioned to prioritize others' needs above their own. It's a call to action for all of us, but especially women, to reclaim our identities and well-being through the simple, powerful act of joy prioritization.This episode isn't just about discussion; it's an invitation to transform. Embrace the things that make you laugh and your heart sing, while gracefully shedding the weight of obligations that are not your own to carry. Get in there and give it a listen for more!Support the showResources:Manage Your Stress MentorshipDiscovery call You can find more about Brain-Body Resilience and JPB:On the BBR WebsiteOn InstagramOn FacebookSign up for the BBR newsletter

In this episode I'm joined by Clare Capano to dive into the struggles of success without compromising yourself, your integrity, and your health, especially for working moms. Using her Clarity Success Method, Clara, a beacon for all who juggle leadership roles, personal growth, and motherhood. She shares her insights on the pivotal role of mindset, leadership, and productivity in crafting a life that resonates with who you truly are. Get ready to recalibrate your brain as we venture into the realm of neuroscience and the astonishing power of an abundant mindset. Discover how the reticular activating system can become your ally in sculpting the life you envision, with a nod to the cultural roots of mindfulness practices now backed by Western science. Get in there and give it a listen for more. Support the showResources:Manage Your Stress MentorshipDiscovery call You can find more about Brain-Body Resilience and JPB:On the BBR WebsiteOn InstagramOn FacebookSign up for the BBR newsletter

In this episode you will hear about how your path to personal healing becomes a beacon for community transformation.  I am tearing down misconceptions that self-nurturing is a selfish act, particularly for women who've been traditionally taught to put others first. Our discussion ventures into the heart of interpersonal neurobiology, revealing how robust relationships do more than just boost our spirits; they're pivotal in recovering from stress and trauma. As we connect the dots of shared human experience, you'll discover the magnetic pull of joy and the stabilizing force of self-regulation, proving that our emotional climate can indeed set the tone for our surroundings.When we engage in practical ways to maintain 'nervous system hygiene', which is a cornerstone of mental well-being that allows you to be a pillar for those in your life. We can then strengthening our connections, where the simple act of reaching out can ripple into wellbeing throughout our communities. Get in there and give it a listen for more. Support the showResources:Manage Your Stress MentorshipDiscovery call You can find more about Brain-Body Resilience and JPB:On the BBR WebsiteOn InstagramOn FacebookSign up for the BBR newsletter

In this episode we're talking about the things we consume daily and how that all affects our stress levels and ability to cope. This includes the music that fills your ears, the shows that catch your eye, and the company you keep. This episode peels back the layers of your daily 'diet' of experiences, revealing how they mold your emotional and physical state. With a  focus on aligning our actions with our aspirations, we delve into the power of our personal stress responses and how identifying and adjusting our behaviors can propel us towards our goals.You'll have a chance to take a look at some telltale symptoms of stress that may be lurking beneath the surface—those mood swings, sleep problems, and sneaky coping mechanisms that signal it's time for a change. I share my own encounters with nervous system dysregulation, the signs of irrational irritability and anger, not being able to express myself or remember anything, and more along with  the strategies that have steered me towards balance. Get in there and give it a listen! Stress InventorySupport the showResources:Manage Your Stress MentorshipDiscovery call You can find more about Brain-Body Resilience and JPB:On the BBR WebsiteOn InstagramOn FacebookSign up for the BBR newsletter

On this episode of Brain Body Resilience, we're not just talking about battling anxiety, but embracing it as a valuable messenger. Learning to not only practice the skills that help you regulate but use them when your anxiety begins to spiral out of control. You'll gain access to my top five strategies for immediate anxiety relief integrating your body and mind. We'll examine tools and techniques that foster an environment of safety within our own bodies. Get in there and give it a listen! Support the showResources:Manage Your Stress MentorshipDiscovery call You can find more about Brain-Body Resilience and JPB:On the BBR WebsiteOn InstagramOn FacebookSign up for the BBR newsletter

Today's episode is dedicated to getting out of your own way and taking action to address the stress and anxiety that keeps you stuck.  Many times we disregard the power of intentional self-care and self-awareness as tangible tools to reclaim your calm.Instead of staying stuck in the common traps of doom scrolling and netflix binging I'll share my insights on cultivating a proactive stance toward understanding stress, embracing flexibility in our self-care routines, and nurturing a compassionate inner dialogue. Your path to managing life's pressures with grace and personal agency begins here, without succumbing to self-criticism or shame-based tactics.Get in there and give it a listen! Support the showResources:Manage Your Stress MentorshipDiscovery call You can find more about Brain-Body Resilience and JPB:On the BBR WebsiteOn InstagramOn FacebookSign up for the BBR newsletter

Here we are diving in the choppy waters of holiday stress and finding the balance between festive obligations and self-care. In this episode we dig into the pressures of holiday traditions and respectfully declining invitations so you can choose you. It's a call to arms to reclaim your personal energy and capacity, where we learn it's more than okay to set boundaries and prioritize yourself amidst the end-of-year chaos. This episode is not just about coping; it's about thriving through understanding nervous system hygiene and mastering the art of self-soothing. Together, we contemplate our values to make intentional choices that respect our resources.  As the calendar flips to a New Year, let this episode be your reminder to inhale tranquility and exhale the notion that you must do it all. Here's to choices that enrich not just your holiday season but every season that follows.Get in there and give it a listen for moreSupport the showResources:Manage Your Stress MentorshipDiscovery call You can find more about Brain-Body Resilience and JPB:On the BBR WebsiteOn InstagramOn FacebookSign up for the BBR newsletter

In this episode we talk about the ol' dilemma of not enough time.  The thing is, when we're trying to build new patterns it's not about the length of time, but how often we practice.  We often think of self-care as something we do when we're stressed or anxious, but what if I told you that it's equally crucial to practice it even when we're feeling good? It's all about teaching our system something new, creating a positive pattern that helps prevent future stress. Whether it's focused attention on your breath or another technique, just a few minutes can make a remarkable difference. As we wrap up, remember, choosing yourself and prioritizing self-care are non-negotiable, no matter how much or little time you have. Get in there and give it a listen for more. Support the showResources:Manage Your Stress MentorshipDiscovery call You can find more about Brain-Body Resilience and JPB:On the BBR WebsiteOn InstagramOn FacebookSign up for the BBR newsletter

If you're feeling the weight of the world on your shoulders right now you're not alone. What if there was a way to keep yourself grounded while still acknowledging the reality that the world is quite literally on fire. In this episode we explore the path of emotional regulation and caring for ourselves while exploring the privilege inherent in this ability, and the crucial interconnectedness of humanity in a world often swamped with distress.This episode is far more than an intellectual exploration; it's a call to action, a demand for global responsibility in a shared humanity. We'll uncover the importance of self-regulation, and the power that lies in acknowledging and working through discomfort rather than side-stepping it. And of course, we are all in this together. Get in there and give it a listen for more. Support the showResources:Manage Your Stress MentorshipDiscovery call You can find more about Brain-Body Resilience and JPB:On the BBR WebsiteOn InstagramOn FacebookSign up for the BBR newsletter

Ever wondered how your personal narratives impact your everyday actions and decisions? The stories we tell ourselves can help us or hold us back.  During my recent travels, I found that my own stories - the ones about my abilities, my insecurities, my past - had a significant impact on my thoughts and actions. These tales, often sculpted by past experiences and upbringing, can either give us the push we need or trap us in a cage of self-limitation.Let's talk about consciousness, about self-awareness, and the power it yields. It's about owning our stories, questioning them, stripping them down and recognizing that the truth from your past may not be the truth of your present and the old stories are no longer useful. This is the path to releasing ourselves from those self-imposed limitations—those negative narratives holding us back. As this episode wraps up, I urge you to carry this conversation forward, share it with others, and join us next week as we continue to explore this incredible journey of human growth. Remember, every story has the potential for change, and that change starts with awareness. Let's challenge our stories, together.Get in there and give it a listen for more! Support the showResources:Manage Your Stress MentorshipDiscovery call You can find more about Brain-Body Resilience and JPB:On the BBR WebsiteOn InstagramOn FacebookSign up for the BBR newsletter

Traveling solo through Mexico for six weeks wasn't just an adventure, it was a journey of personal growth and resilience. I faced unexpected hurricanes and a sea of unfamiliar experiences. Yet, in each moment of discomfort, I found a chance to reinvent myself and learn to prioritize self-care. Hear the story of how I traded feelings of guilt and comparison for acceptance and change, and navigated the stormy seas of my own resilience.Have you ever questioned the constant pursuit of self-improvement? I have and I share a unique perspective on self-acceptance that may just change your daily routine. I get into the potential pitfalls of perpetual self-improvement and how embracing ourselves as we are can lead to a healthier mindset. Get in there and give it a listen for more! Support the showResources:Manage Your Stress MentorshipDiscovery call You can find more about Brain-Body Resilience and JPB:On the BBR WebsiteOn InstagramOn FacebookSign up for the BBR newsletter