Podcasts about inflexibility

In this quick yet impactful solo episode, Chris Do outlines the five biggest mistakes creatives make that risk losing their clients. From the pitfalls of poor responsiveness and inflexibility to the dangers of unclear processes and taking client relationships for granted, Chris offers practical advice on how to safeguard and nurture these valuable connections. He emphasizes the importance of keeping clients informed, creating inclusive communication, and consistently engaging in dialogue to ensure alignment and trust. This episode provides essential insights for creatives aiming to build lasting client relationships and avoid common missteps.Timestamps:(00:00) Introduction to solo episode(00:38) Importance of client retention(01:00) Mistake 1: Lack of responsiveness(01:51) Mistake 2: Inflexibility and resistance to input(03:00) Mistake 3: Unclear process or next steps(04:13) Mistake 4: Expecting clients to speak “creative language”(05:39) Mistake 5: Taking relationships for grantedCheck out The Futur:➤ Website | Courses | LinkedIn | Podcasts➤ Instagram | Facebook | Twitter | TikTok | YouTubeCheck out Chris Do:➤ Website | LinkedIn | Facebook | Instagram | Twitter➤ TikTok | Threads | Zaap | Clubhouse | Behance

In this quick yet impactful solo episode, Chris Do outlines the five biggest mistakes creatives make that risk losing their clients. From the pitfalls of poor responsiveness and inflexibility to the dangers of unclear processes and taking client relationships for granted, Chris offers practical advice on how to safeguard and nurture these valuable connections. He emphasizes the importance of keeping clients informed, creating inclusive communication, and consistently engaging in dialogue to ensure alignment and trust. This episode provides essential insights for creatives aiming to build lasting client relationships and avoid common missteps.Timestamps:(00:00) Introduction to solo episode(00:38) Importance of client retention(01:00) Mistake 1: Lack of responsiveness(01:51) Mistake 2: Inflexibility and resistance to input(03:00) Mistake 3: Unclear process or next steps(04:13) Mistake 4: Expecting clients to speak “creative language”(05:39) Mistake 5: Taking relationships for grantedCheck out The Futur:➤ Website | Courses | LinkedIn | Podcasts➤ Instagram | Facebook | Twitter | TikTok | YouTubeCheck out Chris Do:➤ Website | LinkedIn | Facebook | Instagram | Twitter➤ TikTok | Threads | Zaap | Clubhouse | Behance

Welcome back to the Dollar Wise Podcast. In this episode, Jason Gabrieli, a certified financial planner at HFM Investment Advisors, discusses the increasing interest in multi-year guaranteed annuities as interest rates rise. With more clients and insurance agents inquiring about these products, Jason dives into the pros and cons, potential pitfalls, and considerations to make before adding them to your financial plan. If you're curious about annuities or have received pitches recently, this episode will provide you with essential information to help you make informed decisions.Tune into this episode to also learn:How higher interest rates impact financial products like annuities.The differences between various types of annuities and their specific uses.Key considerations for incorporating multi-year guaranteed annuities into your financial plan.Potential disadvantages of annuities, including tax implications and reinvestment rate risks. What we discussed[00:00:30] Introduction to the episode and topic of multi-year guaranteed annuities.[00:01:32] Overview of how rising interest rates impact savings and investment products.[00:02:37] Explanation of multi-year guaranteed annuities and their function compared to CDs.[00:05:32] Pros and cons of multi-year guaranteed annuities, including principal protection and fixed rate benefits.[00:08:30] Tax implications of annuities and how they differ from other investment vehicles.[00:09:32] Inflexibility and surrender charges associated with early withdrawals from annuities.[00:10:35] Reinvestment rate risk and considerations for long-term financial planning.[00:11:40] Determining if an annuity fits into your financial plan based on the purpose of the money.[00:13:30] Final thoughts on choosing financial products that align with your financial goals.3 Things To RememberAnnuities can provide principal protection and fixed returns but are not always the best fit for long-term investments.Understand the tax implications of annuities, especially when withdrawing growth before principal.Evaluate your financial plan carefully to ensure the products you choose align with your short-term and long-term goals.Useful LinksConnect with Jason Gabrieli: jgabrieli@HFMadvisors.com | LinkedIn Like what you've heard…Learn more about HFM HERESchedule time to speak with us HERECheck out our Financial Wellness Program – HFM Ignite

CW Today with Loretta Walker is heard each weekday at 12:05 Central Time on Faith Music Radio. Learn more about Loretta, her family and their ministries at ChristianWomanhood.org. Follow Loretta on Facebook - https://www.facebook.com/ChristianWomanhood

Have you ever wondered why crash diets seem to backfire, leaving you worse off than before? Do crash diets seem to set you up for failure instead of long-term success? What if there's a smarter, healthier way to achieve sustainable fat loss?Philip (@witsandweights) explores the truth behind metabolic adaptation and the science of extreme weight loss, as seen on The Biggest Loser. Discover why crash diets cause more harm than good, leading to muscle loss, hormonal imbalances, and a slowed metabolism that makes fat loss even harder. More importantly, Philip shares a sustainable approach to fat loss that prioritizes health and performance without punishing your body.

Dr Felice Gersh, Obstetrician and Gynaecologist discusses the role metabolism plays in maintaining mitochondrial function in overall health, metabolic inflexibility, the connection between blood glucose regulation and hormone control, and the circadian rhythm. Dr Felice Gersh discusses the role metabolism plays in maintaining optimal mitochondrial function in our latest podcast with our ambassador, Emma Sutherland. As an experienced Obstetrician and Gynaecologist, Felice illustrates the connection between metabolic health and reproductive health outcomes and the impact metabolic dysfunction can have on hormonal regulation. We hear about changes to metabolic function across the lifespan and about metabolic ‘inflexibility', the connection between blood glucose regulation and hormone control and the circadian rhythm. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/replay-metabolic-inflexibility-mitochondria-emma-sutherland-dr-felice-gersh Sign up for our monthly newsletter for the latest exclusive clinical tools, articles, and infographics: https://pages.blackmores.com.au/FXM-signup.html ***DISCLAIMER: The information provided on fx Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

Multitasking, or the art of juggling several tasks at once, is more common than ever before in the workplace. In 2022, a German think tank called Next Work Innovation released a study which showed that knowledge workers are interrupted on average every four minutes during the working day! In a past episode of Do You Really Know, we discussed how our brains manage to cope with multiple demands at once. Suffice to say: it's not easy! It can be really tricky to focus again after a distraction, and many workers believe interruptions negatively impact their productivity and well-being at work.  Why is it so important to know how to say no then? How can I learn to say no then? What if saying no is just too difficult? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Could textertunism be damaging your friendships? What foods should you avoid to lose belly fat? How can I cut my summer holiday spending? A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Summary This episode of the My Streaks podcast explores the relationship between flexibility and consistency. The host shares personal anecdotes and metaphors to illustrate the importance of finding a balance between these two qualities. He emphasizes the need for flexibility in order to adapt to challenges and avoid breaking, while also highlighting the value of consistency in achieving long-term growth and success. The episode concludes with a reminder to maintain a rigid consistency in daily activities while allowing for flexibility in intensity and approach. Takeaways Flexibility and consistency are complementary qualities that contribute to personal growth and success. Being too rigid and inflexible can lead to breaking under pressure, while being too flexible can result in inconsistency and lack of progress. Finding a balance between flexibility and consistency allows for adaptation to challenges while maintaining a steady commitment to daily activities. Consistency provides a foundation for success, while flexibility allows for adjustments in intensity and approach. Chapters 00:00 Introduction: Exploring the Relationship Between Flexibility and Consistency 03:14 The Consequences of Inflexibility 09:15 The Power of Consistency 15:52 Flexibility: Adapting to Challenges 21:23 Conclusion: Embracing Flexibility and Consistency Live an intentional life with MyStreaks. MyStreaks is the social media app for intentional self-improvement. Download MyStreaks and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about MyStreaks by buying the book at Amazon, Barnes and Noble, or Indie Books.

In this episode, I'm really looking forward to introducing you to Märcelle Pick, a functional medicine practitioner and nurse practitioner who has specialized in women's health since 1983. She's written books related to women's health, adrenal health, as well as weight and nutrition. She's here to talk with us about the risks of using GLP-1 agonist medications for weight loss. Märcelle has a lot of concerns about these medications because they are so new and not well understood, and they're not addressing the underlying cause of weight gain, which is metabolic inflexibility. I feel this is SUCH an important topic to cover, especially at this moment in time when so many of you are hearing about and thinking about taking these medications. That's exactly why I'm excited to share this conversation with an expert to help you in your decision making. For those of you who are interested in getting my help to reset your blood sugar, leptin, and ghrelin, while eliminating inflammatory foods and supporting detoxification, I definitely encourage you to check out my New 14-Day Detox Program.  For the most comprehensive support, even with the most difficult health issues (physical or mental), and for access to the tests I mentioned in this episode, it is best to meet with me one-on-one, which is available to you no matter where you are in the world (via phone or zoom).  We're here to help you! LINKS FROM THE EPISODE:   Connect With Marcelle: https://marcellepick.com/    Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx   Join The 14-Day Detox: https://doctordoni.com/detox-program     Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.  

It's about setting strict boundaries with your time so that you can get actual work done. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the first of a new series of the podcast where we focus on the skills that develop our psychological flexibility. Richard is joined by fellow psychologist Ross McIntosh, the host of the excellent People Soup podcast.  In this episode, they discuss what psychological flexibility is, what it feels like to experience psychological inflexibility, and what you can expect from the remainder of this series.  You can find the full show notes for this episode at https://www.worklifepsych.com/podcast/156 and discover more about psychological flexibility at https://www.worklifepsych.com/psychologicalflexibility  Thanks for listening!

"Leave them; they are blind guides." Mt15:14 NIVThere are plenty of good leaders around-don't be afraid to follow them. But what about the "blind guides" that Jesus talks about?Here are some signs to help you identify and avoid them: (1) Inflexibility. True leaders have a teachable spirit and a servant's heart. They rejoice in your growth and aren't threatened by your development. They won't try to "keep you in the nest" when it's clear that you're ready to fly. (2) Elitism. Look out for the "we-alone-are-right" attitude. When someone can't acknowledge and fellowship with other members of God's redeemed family, something's wrong. The word exclusive is often another word for paranoid. (3)Moneygrubbing. Here is God's standard for leadership: "Not pursuing dishonest gain, but eager to serve" (1Pe 5:2 NIV). The Bible also says good leaders are "worthy of double honour" (1Ti 5:17), which means twice as much. But look out for those who teach that you must only sow your seed into their field, and nowhere else. (4) Accountability. Beware of the untouchable, "-am-God's-anointed" types. No matter how gifted we are, we all have blind spots and need to be confronted and counseled from time to time. Solomon said, "Pity anyone who falls and has no one to help them up" (Ecc 4:10 NIV). Here is what Jesus said about the religious leaders of His day: "Every plant that my heavenly Father has not planted will be pulled up by the roots.Leave them; they are blind guides. If the blind lead the blind, both will fall into a pit" (Mt15:13-14 NIV). When choosing a leader, you don't need a blind prima donna; you need one with a servant spirit.Support the showChanging Lives | Building Strong Family | Impacting Our Community For Jesus Christ!

Stephanie Johnson, Lower School Instructional Coach at Currey Ingram Academy, joins Dr. Jeff Mitchell and Courtney Gallaher in a conversation diving into executive functioning (EF) skills, focusing on task avoidance, rigidity, and inflexibility. Tune in to hear about the nuances of EF skills, the concept of an EF "fuel tank," and the importance of adopting a solutions-focused approach. By expanding our insights into EF, we enhance our ability to tailor student support effectively.

Money fears are pretty common in divorce. Clients may be afraid they don't know enough about money, won't get enough money or they'll have to give up too much money. Or they might have concerns that their partner will be difficult and they'll have to fight to get what's “fair”. By the way, most of us call “fair” the 4-letter F word in divorce because each person's definition of “fair” is different and it's the source of so much disagreement.In this week's episode, we dive into the first few important steps when working with money fears. When we are able to dial down fear, we also make it possible for clients to be less reactive, more flexible, and more strategic - and that means less conflict and better decisions.We find it so interesting that financial fears are one of the most common instigators of divorce conflict because money is widely known as one of the leading causes of divorce in America. We're taking people who likely couldn't agree about money in their marriage and asking them to make big decisions about money during their breakup. It just doesn't seem like a recipe for success. We review working with clients to establish a post-divorce budget and running through possible marital property settlement proposals. The key to minimizing money fears is a combination of understanding the divorce process, financial literacy, and values based decision making. When clients are prepared to negotiate from an interest based perspective, they improve the chances that they'll get a satisfying outcome.Learn more about DCA® or  any of the classes or events mentioned in this episode at the links below:Website: www.divorcecoachesacademy.comInstagram: www.instagram.com/divorcecoachesacademyLinkedIn: www.linkedin.com/company/divorce-coaches-academyEmail: DCA@divorcecoachesacademy.com

From childhood aversions to workplace rigidity, Shelley Laslett and Sally Spicer unpack inflexibility in all its forms. Join them in discovering how following diverging paths can unlock opportunities you'd never considered.  Become an FW member to join the movement and fast-track your professional development Learn more about Shelley Laslett's neuroscience coaching Keep up with @futurewomen on Instagram, Facebook, LinkedIn, Threads and X Find out more about FW Jobs Academy Support the show: https://www.futurewomen.comSee omnystudio.com/listener for privacy information.

- 2nd Wednesday OT - Father Edward 1-17-24

Welcome back to the podcast! In today's episode, Chantel spoke with returning guest Ben Azadi! Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective' because he investigates dysfunction, and educates, not medicates, to bring the body back to normal function. He is on a mission to help 1 billion people live a healthier lifestyle!   Enjoy!   Join Our Non-Toxic Family MasterClass: Website: https://nontoxicfamily.com/masterclass/    Use Coupon Code: chantelray Today's Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistawayfree    Use code waistaway10 for a special discount!   Today's Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57     Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57   HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57     Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57    Today's Episode Is Sponsored By CollaGenius: www.nootopia.com/waistawaygenius  Use code waistaway10 for a special discount!   Sponsored Link: https://magnesiumlotionshop.com/ref/102/  Use code CHANTEL10 at checkout for your discount!   Just Thrive: https://justthrivehealth.com/discount/waistaway    Coupon code: waistaway for 15% off site wide    Primal Life Organic: http://www.naturalteethwhiteners.com/    True Cellular Formulas: www.truecellularformulas.com/chantelrayway   Coupon code: waistaway  for 10% discount   Dry Shampoo: https://chantelrayway.com/dryshampoo/    Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/   Get your Top 30 Fasting Questions Answered: https://chantelrayway.com/top30gift/    Order One Meal And A Tasting: https://chantelrayway.com/onemeal/      Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4    Connect With Us:   Leave us a review: https://chantelrayway.com/review/    Share YOUR Story: https://chantelrayway.com/contact/   Contact directly through email at questions@chantelrayway.com    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/   Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits    Castor Oil: https://chantelrayway.com/castoroil   Connect with us on Social Media:   YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA   Like us on Facebook at https://www.facebook.com/TheChantelRayWay       Things we love: https://chantelrayway.com/things-i-love-2/   Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Are you a business owner who struggles with perfection? In this episode, Becca Eberhart, CEO at Maximum Lawyer, discusses the challenges of the all-or-nothing mentality in entrepreneurship. The all-or-nothing mentality can be a double edged sword for a lot of people. On one hand, it can lead to bold moves but on the other, it can lead to inaction. Becca uses this to talk about effective business planning. If you wait for everything to be perfect when doing a project or planning for next year's budget, there can be missed opportunities. It is important to have a clear plan but be open to changes as a business evolves and grows.Engaging in an all-or-nothing mindset can lead to missing out on some things. One thing is missed opportunities. For example, if you were to only focus on the highest priced hiring coach for your business, you could overlook other individuals who bring something to the table that you didn't think you would need. The highest price tag doesn't always mean quality. Another thing is paralysis by analysis. If you are focused on making the perfect choice, you could become indecisive and inactive because you are waiting for the right thing to come along. Inflexibility is another issue as sticking to one thing or staying on one path can lead to a business becoming stagnant and unfit for growth.If you choose to avoid an all-or-nothing mindset, there are some things that can go well. First is reduced stress as a business owner. With a flexible way of doing business, you can avoid the need for perfection and do things that work for you. Another thing is the ability to innovate. Being open to new ideas and creativity will lead to a business that is always evolving and trying new things. With this, people will see a business that is changing as their consumers do.Learn about how to avoid the all-or-nothing approach with Becca!1:20 Exploring the mindset of hiring coaches2:38 The drawbacks of fixating on making the perfect choice and becoming indecisive3:57 The benefits of avoiding an all-or-nothing mindset Resources: Join the Guild Membership Subscribe to the Maximum Lawyer Youtube Channel Follow us on Instagram Join the Facebook Group Follow the Facebook Page Follow us on LinkedIn

Dr. Felice Gersh discusses the role metabolism plays in maintaining optimal mitochondrial function in our latest podcast with our ambassador, Emma Sutherland. As an experienced Obstetrician and Gynaecologist, Felice illustrates the connection between metabolic health and reproductive health outcomes and the impact metabolic dysfunction can have on hormonal regulation. We hear about changes to metabolic function across the lifespan and about metabolic ‘inflexibility', the connection between blood glucose regulation and hormone control and the circadian rhythm. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/replay-metabolic-inflexibility-and-mitochondria-emma-sutherland-and-dr-felice-gersh Sign up for our monthly newsletter for the latest exclusive clinical tools, articles, and infographics: https://pages.blackmores.com.au/FXM-signup.html ***DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

On this Episode of A Brothers' Creed we break down the differences and similarities of being flexible or adaptable to being Inflexible, stubborn, hardheaded or even unwavering or constant. Being adaptable is quickly being able to cope with changes in your environment. This can lead to better self confidence and happiness in many cases. Being rigid or not flexible to changes can make it difficult to deal with the stresses of life. There are some cases when it may not be a bad thing to hold fast to one way of doing thing and not be willing to change. For example religious beliefs or maybe some ethical decisions that you are faces with. In this episode we break down when to use each of these and how we can use them to build our CREEDs together! If you enjoyed this episode please leave a review and comments on what topic you would like to hear about next. Follow us on Instagram @a.brothers.creed Follow us on YouTube Follow us on TikTok @a.brothers.creed

Forrest and Dr. Rick both identify as “reformed rigid people,” and in this episode they explore how to become more psychologically flexible. Just like how physical flexibility is the amount of stretch in our muscles, the ability they have to bend without breaking, psychological flexibility is the same quality in our minds. It helps us look at situations in new lights, be open to our emotions, let go of old versions of ourselves, and step into new ways of being. They talk about rigidity as a form of psychological defense, the motivations for rigidity, the trap of assumptions and limiting beliefs, releasing attachment, and embracing new ways of thinking. Watch the Episode: Prefer watching video? You can watch this episode on YouTube.Key Topics:0:00: Introduction1:35: Choice, and the tradeoff between flexibility and speed2:55: Rigidity, agency, and flexibility in relationship7:50: Behavioral vs. psychological choices10:30: The dock and the river, and self-protection15:40: Inflexibility as a means to an end17:30 Tools to inquire into your rigidities20:50: When others' behavior isn't about you23:20: Assumptions and limiting beliefs27:35: Willingness to change, and comfort in feeling change34:10: Releasing attachment to your ‘place'39:50: Understanding the function of your rigidity41:35: Over-identification with goals and accomplishments44:40: Stepping into the river45:20: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors: This podcast is sponsored by BetterHelp, and you can join over a million people using the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

If you've ever struggled to lose weight, despite dieting and exercising, you're not alone. Many people experience weight loss resistance, and it can be frustrating and discouraging. In today's episode, we're thrilled to have Dr. Ben Gonzalez, MD, a functional medicine expert, to discuss weight loss resistance and insulin sensitivity. Dr. Gonzalez will explain how functional medicine looks at the root causes of weight loss resistance, including insulin resistance, inflammation, and gut health issues. By addressing these underlying factors, we can overcome weight loss resistance and achieve our health goals. Throughout the episode, Dr. Gonzalez will provide practical tips and insights to help you optimize your health and overcome weight loss resistance. So, grab a cup of tea and get ready to learn from a functional medicine expert on how to take control of your health and transform your metabolism.

In this episode, Dr. D. J. Moran, Ph.D., talks about the six elements of the ACT inhexaflex model. Each of the six elements of the hexaflex model (acceptance, defusion, self-as-context, committed action, values, and mindfulness) has its opposite that explains what leads a client toward inflexible psychological repertoires.  Faculty: D. J. Moran, Ph.D. Host: Jessica Díaz, M.D. Script Editor: David Barragán, M.A. Learn more about “Demystifying ACT: A Practical Guide for Therapists” and earn 5 CE/CME credits. Prefer to read? Here's a text version: The Inflexahex Model and ACT: Six Converse Dyads to Understand Psychological Inflexibility.

In yet another sign that the people that are supposed to know what they are doing, don't, the Funding for Lending programme came to an end yesterday. It was cheap money from the Reserve Bank to the retail banks to get cash out into the economy. And in another of those "whoops, with the benefit of hindsight we would have done it differently" comments, they now say that they should have put more flexibility into the programme. Why? Because the need for banks to access discounted money has long been over, and we are now in the middle of an inflation crisis because of cheap money, lavish spending and no labour and closed borders. In other words - whatever it is you do, do it for the period it needs to be done and no longer. So why did it go longer than needed? Because, 1) The Reserve Bank didn't put any flexibility in. And, 2) Once they realised that, they argued it is better to keep to your word if you said you would do something. It reminds me of the wage subsidy programme by the Government. They swore black and blue that all that mattered was to get money out there to save jobs. And as a headline, as a broad concept, it wasn't a bad idea. But what about the detail? What about the flexibility? How hard would it have been for the Reserve Bank to say "this is the deal for now but given none of us has a clue how this all unfolds, we retain the right to change things if matters require us to". Honestly, is that hard? Surely someone at some point thought about that? Equally, the Government's wage subsidy - should you in future not actually need the help, should over the next financial year you turn out to be profitable, you will need to pay back some, or all, of the money. Not every business was going to suffer. Some businesses were going to do well. Once again, how hard would it have been to hand the money out with a rider? How many meetings were held where a bit of basic common sense was clearly completely absent? And as a result, how many billions have been funnelled out for no good reason for the next generations to have to try and pay back, because the people with the power and the responsibility never took the job seriously enough? Or if they did, never had the skills to execute it properly?See omnystudio.com/listener for privacy information.

Dr. Felice Gersh discusses the role metabolism plays in maintaining optimal mitochondrial function in our latest podcast with our ambassador, Emma Sutherland. As an experienced Obstetrician and Gynaecologist, Felice illustrates the connection between metabolic health and reproductive health outcomes and the impact metabolic dysfunction can have on hormonal regulation. We hear about changes to metabolic function across the lifespan and about metabolic ‘inflexibility', the connection between blood glucose regulation and hormone control and the circadian rhythm. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/metabolic-inflexibility-and-mitochondria-emma-sutherland-and-dr-felice-gersh ***DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

Coming this week on the History of the Papacy!You can learn more about the History of Papacy and subscribe at all these great places:http://atozhistorypage.com/https://www.historyofthepapacypodcast.comemail: steve@atozhistorypage.comhttps://www.patreon.com/historyofthepapacyBeyond the Big Screen:Beyondthebigscreen.comThe History of the Papacy on YouTube:https://www.youtube.com/channel/UC6DO2leym3kizBHW0ZWl-nAGet Your History of the Papacy Podcast Products Here: https://www.atozhistorypage.com/productsHelp out the show by ordering these books from Amazon!https://amzn.com/w/1MUPNYEU65NTFMusic Provided by:"Danse Macabre" Kevin MacLeod (incompetech.com)"Virtutes Instrumenti" Kevin MacLeod (incompetech.com)"Virtutes Vocis" Kevin MacLeod (incompetech.com)"Funeral March for Brass" Kevin MacLeod (incompetech.com)"String Impromptu Number 1" Kevin MacLeod (incompetech.com)Agnus Dei X - Bitter Suite Kevin MacLeaod (incomptech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Image Credits:By Ariely - Own work, CC BY 3.0, ttps://commons.wikimedia.org/w/index.php?curid=4533576By Pam Brophy, CC BY-SA 2.0, https://commons.wikimedia.org/w/index.php?curid=9124089

The Ketologist and Head of Education at Perfect Keto, Chris Irvin, is a nutrition science researcher and writer with a strong focus on the ketogenic diet. He holds a Master's degree in exercise and nutrition science and has spent his time in graduate school studying the ketogenic diet for performance and therapeutic applications.   Chris sits down for a Q&A session where he answers questions on the following topics: how fast someone can see results in the gym on a keto or carnivore diet, what's the maximum carb threshold that's still considered low-carb, OMAD versus IF for weight loss, and more.   Chris also shares a resource for people experiencing reactive hypoglycemia, how someone can become metabolically inflexible, and his thoughts on Kratom and Kava. You'll also learn more about what those are in this episode.   Here's a breakdown of the topics that Chris discusses: 00:00 Introduction to the Keto Answers podcast 00:30 Introduction to this episode's Q&A theme 02:18 How long does it take to see results in the gym after switching to a keto or carnivore diet? 06:23 What's the amount of carbs you can consume and still be considered low-carb? Is it under 100g? 09:41 OMAD versus IF and tips for weight loss 14:40 What to do if you have reactive hypoglycemia  17:03 How does someone become metabolically inflexible? 23:27 What are your thoughts on Kratom? Does it work? 26:01 Why Kratom used to be illegal in most of the US and how that's changed 27:24 Why would someone turn to Kratom   Resources mentioned in this episode: Chris Irvin's website Chris Irvin's Instagram, Twitter, and Facebook Danielle Hamilton's work on reactive hypoglycemia Hamilton Morris' Kratom documentary, Hamilton's Pharmacopeia Grassroots Kava House in St. Petersburg, Florida

Messages from Ernest Jones, senior pastor of Main Street Baptist Church in Georgetown, TX - New episodes every Monday!

In this week's episode, Ricardo talks about flexibility and inflexibility when planning something. We often have the mindset of planning, executing, and controlling something so that it must go exactly as planned. Any variation in the plan is bad and should be avoided, this is inflexibility, and all we don't have today is predictability, showing that the world of inflexibility no longer exists. Ricardo explains that we need to have a broader range of decision-making regarding changes, to be flexible, and teams have to seek as much autonomy as possible. And finally, Ricardo gives three tips for you to have a team with more autonomy, more flexibility, and more conditions to adapt to this changing environment, that is, to be anti-fragile, which are: Invest in knowledge and understand the cause-and-effect relationships. Work with principles rather than processes. Measure the result by the ability of people to work together and produce the expected deliverables. Listen to this week's #5minpodcast to learn more.

My friend and fellow student of money codenamed "Lester" joins me for a multi-episode conversation exploring the excellent book "The Twilight of Gold" by Melchior Palyi.Be sure to check out NYDIG, one of the most important companies in Bitcoin: https://nydig.com/GUESTLester's Twitter: https://twitter.com/ProgrammableTxBOOKThe Twilight of Gold: https://archive.org/details/twilightofgold190000paly/PODCASTPodcast Website: https://whatismoneypodcast.com/Apple Podcast: https://podcasts.apple.com/us/podcast/the-what-is-money-show/id1541404400Spotify: https://open.spotify.com/show/25LPvm8EewBGyfQQ1abIsE?si=wgVuY16XR0io4NLNo0A11A&nd=1RSS Feed: https://feeds.simplecast.com/MLdpYXYITranscript:OUTLINE00:00:00 “What is Money?” Intro00:00:08 Summarizing the Intricacies of the Gold Standard00:05:48 Interest Rate Manipulation and the “Race to Debase”00:09:53 Monetary Manipulation and the Inevitability of Balance of Trade Breakdowns00:15:11 The US Dollar Hegemony and the Evisceration of its Domestic Industrial Economy00:19:32 When Money is Sound, Economic Organization is Largely Apolitical00:22:53 The Inflexibility of the Gold Standard Gave Banks the Freedom to Operate Sustainably00:27:06 Is the Prevalence of Debt is Inverse to the Portability of Money?00:32:06 Commercial Debt as a “Tokenization” of the Delivery of Products and Services00:34:57 World War 1 as an Accelerant to the Politicization of Money00:40:16 NYDIG00:41:24 A Radical Shift in Schelling Points from a Gold to a Fiat Standard00:46:17 The Modern Specter of Both Inflation and Deflation…00:49:49 Exploring an Inflection Point from an Old to a New Monetary System00:56:00 How a Market for Borrowing Will Emerge on a Bitcoin Standard…01:02:07 The Advantage of a Liquid Money Market01:07:22 Saved Capital is a Narrower Limit on Production than Knowledge and Technology01:10:45 “What is Money?” OutroSOCIALBreedlove Twitter: https://twitter.com/Breedlove22WiM? Twitter: https://twitter.com/WhatisMoneyShowLinkedIn: https://www.linkedin.com/in/breedlove22/Instagram: https://www.instagram.com/breedlove_22/TikTok: https://www.tiktok.com/@breedlove22?lang=enAll My Current Work: https://linktr.ee/breedlove22​WRITTEN WORKMedium: https://breedlove22.medium.com/Substack: https://breedlove22.substack.com/WAYS TO CONTRIBUTEBitcoin: 3D1gfxKZKMtfWaD1bkwiR6JsDzu6e9bZQ7Sats via Strike: https://strike.me/breedlove22Sats via Tippin.me: https://tippin.me/@Breedlove22Dollars via Paypal: https://www.paypal.com/paypalme/RBreedloveDollars via Venmo: https://venmo.com/code?user_id=1784359925317632528The "What is Money?" Show Patreon Page: https://www.patreon.com/user?u=32843101&fan_landing=trueRECOMMENDED BUSINESSESWorldclass Bitcoin Financial Services: https://nydig.com/Join Me At Bitcoin 2022 (10% off if paying with fiat, or discount code BREEDLOVE for Bitcoin): https://www.tixr.com/groups/bitcoinconference/events/bitcoin-2022-26217Automatic Recurring Bitcoin Buying: https://www.swanbitcoin.com/breedlove/Buy Bitcoin in a Tax-Advantaged Account: https://www.daim.io/robert-breedlove/Buy Your Dream Home without Selling Your Bitcoin with Ledn: https://ledn.io/en/?utm_source=breedlove&utm_medium=email+&utm_campaign=substack

12/24/21

Colin and Pauly are joined by Aaron Moniz once again to discuss reports of an unsettled squad and some of the good and bad of Ole Gunnar Solskjaer's squad selection and team building. You can check out Aaron's work at his site here. Be sure to like, share, and subscribe to The Busby Babe wherever you get your podcasts! Remember that you can leave a listener question via voicemail or twitter each week for us to answer on the podcast. US callers: 616 Busby BA (1-616-287-2922) Everyone else: Email voice recordings to busbybabepodcast@gmail.com (This email is only monitored by The Busby Babe podcast staff and not any of the higher ups [I don't even have the password - Ed.], so please keep all emails podcast related!) Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this best of series interview, Dr. Mercola interviews Dr. Aseem Malhotra, a British cardiologist and author of “The 21 Day Immunity Plan.”

Signs your metabolism is breaking because of your keto diet efforts. How to reverse the damage, and how to not get stuck in this spot again. RESOURCES 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/ FREE guide on how to start keto: http://healthfulpursuit.com/free Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ Twitter: @mollymaloofmd Instagram: @drmolly.co Connect with Molly: : http://mollymaloofmd.com PARTNERS Use the code KETODIET for 20% off Eaton Hemp: https://eatonhemp.com/ketodiet Thesis nootropics code KETO for 15% off: http://takethesis.com/

ClassCast Podcast Ep.077 features Grant Schafer, the Supervisor of Community Connections for Loudoun County Public Schools. Working closely with Career & Technical Education, Computer Science Experiential Learning, and a few other specialized programs in the school system, Grant strives to connect community resources with individual teachers, students, and classrooms to make school-based learning as authentic as possible. His hard work, power skills (soft skills), and ever-growing rolodex make him an asset to the whole community because he fosters relationships between local businesses, non-profits, and schools. Host Ryan Tibbens met Grant, a fellow JMU Duke, at the 2021 Loudoun 40 Under 40 celebration where he was being recognized for his amazing work connecting public schools with community resources. (Ashley Tibbens -- Ep.021 -- was also among the honorees this year!)  If you are interested in project-based learning, making school more "authentic," getting involved in public education without becoming a teacher, or understanding how community members can work together to improve education, this discussion is for you.  You can learn more about Grant's work by following @LCPSpartner and @CommunityLCPS on Twitter. Table of Contents (*highlights)0:00-5:38 -- Intro to Grant Schafer & Community Connections5:38-13:31 -- Project-Based Learning, "Authenticity," & Grant's Rolodex **13:31-20:53 -- Loudoun 40 Under 40, Networking, & Community Buy-In *20:53-28:26 -- Grant's Education: James Madison University & Outreach Services28:26-37:48 -- The Future of Community Connections in Schools **37:48-47:25 -- The Purpose of School According to Grant47:25-50:44 -- Equity & Social-Emotional Learning as Job Skills *50:44-57:04 -- Grant's Ideal School57:04-1:07:06 -- The Inflexibility of Education Bureaucracy **1:07:06-1:14:58 -- Grant's Book Recommendations & Wrap-Up​ ​​​The ClassCast Podcast streams on all major platforms, including iTunes/Apple Podcasts, Spotify, iHeartRadio, Pandora, Google Podcasts, Amazon Music, Audible, Stitcher, and more.  You can also find us on YouTube and at www.ClassCastPodcast.com.  Be sure to like, subscribe, follow, share, and comment wherever you listen.  Leave a comment below to let us know what you think of the discussion and if you have any questions!Support the show (http://paypal.me/TibbensEST)! Donations -- large and small -- help keep this podcast independent!Support the show (http://paypal.me/TibbensEST)

A packed episode with Rob Merki, an author, ADHD content creator on TikTok, and totally one of our new friends. We talk today about our backgrounds and how we decided to get in front of a Mic and talk about ADHD. Rob was super insightful talking about his own experience with ADHD, the process of getting officially diagnosed, and how imprecise it can be. Starting with the foundation that things that are universally good for everyone are also good for people with ADHD and the medicine only gets you part of the way there. In Bearish and Bullish we talk about Psychedelics, Fall weather, and facebooks new virtual reality meetup place. Show Notes and links: Find Rob on his website here Follow the podcast on Instagram Follow John and Erik on instagram Leave a review for the podcast on Apple Subscribe on Spotify --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/john-brzozowski/message

SunMedia lead columnist Steve Simmons on the challenges ahead for the Maple Leafs to improve their roster, the future of Zach Hyman, if he thinks the Seattle Kraken should draft Carey Price and more.

The faintest glimmer of hope is reflecting off a trillion hypodermic needle tips, as we vaccinate our way out of the Covid pandemic nightmare.  Very shortly, we will be back into it, but actually what will we be doing in this totally time shifted world.  We have lost nearly two years of our normal lives, as well as millions of loved ones, through this virus.  My colleague Matt Norman in Minnesota gave a presentation at our virtual Dale Carnegie Owner's Meeting which focused on some of the challenges we will face going forward and I have adapted it for Japan.  Here are five trends we need to start thinking about.   Managing a split workforce Covid will be contained, but many in our workforce won't be satisfied to be contained in the office anymore.  They want the freedoms of working from home to continue to some extent.  Regimented lives, genie like, have tasted freedom and won't be so easily stuffed back in the 9 to 11 bottle.  How do we avoid a two class system evolving of those present and accounted for and those invisible men and women no longer in the boss's line of sight?  How do we make sure information is flowing freely, quickly, accurately and equally throughout the organisation?   Selling virtually forever By definition, if buyers are working from home, then selling online will continue.  Listening to our clients, most Japanese salespeople have made a mess of it so far and so how long can this situation be tolerated?  A big proportion of selling will go back to face to face, but not all.  Are we just going to give up on the virtual sales component and leave that to our rivals to rule the field of business battle?  Why can't salespeople do both and do both at a very high skill competency level?   Leading to foster agility and resilience Leaders in Japan were outed for their actual lack of competent leadership skills during the work from home phenomenon.  Covid really showed how inflexible the systems were and how unagile firms were in Japan.  Resilience and dealing with change are skills which can be learnt.  The irony has been that most organisation stopped their training during Covid and tried to tough it out.  Agility's biggest enemies are inertia, red tape, politics, factional infighting, overly extended decision making processes and working in isolated silos.  The base solutions to these problems are building real trust and dramatically improving communication.  How do you do that when the team are scattered to the winds and are not that interested in going back to the old ways?   Leadership capability creation at all levels Japan doesn't seem to function well in a crisis.  I believed in Japan Inc and the Japanese Government until the January 1995 Kobe earthquake.  Much was revealed then. Natural disasters are part and parcel of life here – earthquakes, tsunami, typhoons, landslides, floods, etc.  Yet we didn't seem to learn much and when the March 2011 Tohoku earthquake, tsunami and nuclear meltdown combo hit, again the leadership was lacking.  The 2020 Covid pandemic has been frustrating, especially seeing how poor the leadership has continued to be.  Inside companies we need a culture where our people are confident to step up and become accountable and lead.  This will never happen by itself.  We need leaders who can create that environment and when we do that, speed of action becomes a powerful competitive advantage.    Post Covid employee engagement Covid has raised a lot of questions about life, death, values, family.  Are leaders thinking to get everyone back to the salt mines and work them like dogs, seeing them catch the last train home night after night.  We have a severe population decline which is going to up the ante in business's war for talent.  Inflexibility will come at a concrete cost, as your people flee to a better home somewhere else.  Why would they do that?  Because the leaders are not able to understand the new reality and cannot respond to the changes needed.  Leader communication skills, which were already tatty and quite poor before, will become own goal lethal in this new zero sum game.   While the pandemic pounds us with a continual barrage of issues, problems, inadequacies, contradictions and challenges, we tend to hunker down in our fox holes and hope for the best.  “Hope”, as they say in the classics, “is not a great strategy”.  What are the key issues we need to address as we begin to poke our noses above the parapet?  It is clear we need to be thinking differently, because we are not going back to what was.  So what are you thinking about the future world of work and what are doing about it today?      

"What is metabolic inflexibility and how does it affect your health?" emailed Barbara. Here with our answer is Dr. Will Cole, functional medicine expert and best-selling author of Intuitive Fasting. Metabolic flexibility can help support your overall health and wellness. Tune into the full episode where Dr. Cole explains what metabolic flexibility is, and how we can cultivate it in our daily lives. For more from Dr. Cole, check out his free Intuitive Fasting Quiz at jjvirgin.com/metquiz, and discover your metabolic flexibility.

Pastor Rick teaches from the Gospel of Mark (Mark 2:13-28)

Pastor Rick teaches from the Gospel of Mark (Mark 2:13-28)

Pastor Rick teaches from the Gospel of Mark (Mark 2:13-28)

Pastor Rick teaches from the Gospel of Mark (Mark 2:13-28)

Pastor Rick teaches from the Gospel of Mark (Mark 2:13-28)

Pastor Rick teaches from the Gospel of Mark (Mark 2:13-28)

--{ "Malthusian Mantra: Malthusian Mantra Proclaims "Too Many of You," It Frightens Your Masters, the Richest Few Who Order their Managers to Find a Solution, Get Nations to Sign Sustainability Resolution, Updated Yearly with More Vigorous Appeasements, Winking to Nature Warriors As per Agreements, The Rich Men Eventually Glanced Down Below, Complained The Enterprise was Moving too Slow, Voila--Celeb Scientists, with New Holy Function To Persuade Common Folk to Reduce Consumption Then Adding in a Pandemic, and, to Save Us All, They Collapse The Economy, Now in Free-fall, Starvation and Rationing, Naturally Foreseen, Fulfill the Wishlist of The Malthusian Dream, With a Rapid Demise of the Designated Excess, Managers Report Mission "Overwhelming Success"."© Alan Watt }-- Surveillance Society - Wars on PNAC List - 9/11, a Pearl Harbor Event - Tribes, Clans - Standing Armies - Documentary, London Lockdown Protests - Tyranny; Obey or Else - The Big Leap Forward into the Great Society; The Great Reset - Technocratic Organization, The Trilateral Commission; Council on Foreign Relations - George W. Bush - The 21st Century, Century of Change - Disasters, Mayan Calendar - Chariots of the Gods - Drugs, LSD, CIA, India, The Beatles - Communists, Macy Group, Frankfurt School; A New Culture for the West - Destruction of Private Property - Alexander Hamilton - Obama, Clinton and Bush Pledge to Take Covid Vaccine on TV to Show its Safety - Orwell's Animal Farm - Huxley's Brave New World, Eugenics; Movie, Tomorrow's Children - Stasi; Movie, The Lives of Others - Prince Philip, Culling - Please Visit www.cuttingthroughthematrix.com and DONATE - Vaccines unlikely to "completely sterilize" a population, Prof. Sir John Bell, SAGE - Brave New World, the Barbarian with Quaint Ideas - Population Control - War Songs; Movie, Oh, What a Lovely War - Entertainment, Making Stars - Creation of the Federal Reserve, Funding WWI - Trump Speech, U.S. Election - Sustainability - Social Media, Censoring Speech - Unconventional Warfare; CIA; Colour Revolutions - Movie, Deep Cover (Blade on the Feather) - Prince Charles - Public-Private Partnerships - Government Centralized Under Covid - Fabian Society, Sydney and Beatrice Webb, Book, The Four Pillars of the House of Socialism; H.G. Wells, George Bernard Shaw - 2019 Fox News, 9 Steps From Freedom to Socialism to Societal Breakdown - IMF - Sydney Powell - Communist Manifesto - European Commission, Online ‘services,' ‘banning of communal singing' for Christmas - Rapid Covid Tests ‘Not fit for purpose' - Article, The SARS-Cov-2 Virus was Never Proved to Exist - Euthanasia - NHS Pressuring People to Sign “Do Not Attempt to Resuscitate” Orders - Situation Bioethics - Canada, Pandemic was Already Polarizing, Now Vaccine has Become Partisan - Breast Milk Contains Coronavirus Antibodies, Study Suggests - Canadian Woman Euthanised to Avoid Lockdown - Soviet System, Mental Illness, Inflexibility of Opinion - George Soros, Bond that is Never Paid Back - ‘Agitated' Dementia Patients can be Sedated before Euthanasia, Netherlands - 'High-value' Business Travellers, Performing Arts Professionals, TV staff and Elite Sportspersons to be Exempt from Quarantine in England - Employees Refusing COVID Vaccination may Forego Privacy Rights - China's Global Lockdown Propaganda Campaign - Nonconsensual Human Experiments - Syphilis Experiments on Black People - Facebook to Be Authority on Covid Vaccines - Trudeau Supports Anti-Gov't Protests in India but Not in Canada - Covid Passports to Fly - New Challenges Emerge for Planned Human Challenge Trials; Cytokine Storm - Messenger RNA Alters Genes; Hidden Layer of Gene Control Influences Everything from Cancer to Memory - Amid the Cheering, Some Vaccines Face Questions, AstraZeneca/Oxford - Bishops Across North America See No Problem with Abortion-Tainted COVID-19 Vaccines - You Participate in Your Own Demise - Army Spies to Take on Antivax Militants - John Whitehead, The Rutherford Institute; Warp Speed Ahead: COVID-19 Vaccines Pave the Way for a New Frontier in Surveillance - Limits May be Placed on Unvaccinated Ontarians (Canada) - Keep in Touch. *Title and Dialogue Copyrighted Alan Watt - Dec. 6, 2020 (Exempting Music and Literary Quotes)

"In medicine, empiric therapy is treatment that is administered based on the probability of success because we don’t have all of the information. We make our 'best guess.' Actually, empiric decision-making exists in our everyday lives — running the garbage disposal when the sink is clogged, jiggling the key in the lock when it doesn’t turn. Mr. Thomas was in stable condition, and I estimated that his chances of finding an answer to his chest pain with another specialist, was very low. It was time to make my best guess. I explained my theory to Mr. Thomas and suggested we try some myofascial bodywork. In the best case, he would feel a difference; and in the worst case, he would feel a little sore and looser in his body, but without pain relief. Mr. Thomas was definitely interested. With hope and caution, we proceeded. I started with the sides of his chest … zig … then his abdominals … zag … then low back … zig … I checked with him frequently as he groaned with each maneuver, but he always nodded to continue. When the trial was over, I helped him sit up on the exam table." Cathy Kim is a family physician and can be reached at Dr. Cathy. She shares her story and discusses her KevinMD article, "Fascia in primary care: When chest pain is not in your chest." (https://www.kevinmd.com/blog/2020/08/fascia-in-primary-care-when-chest-pain-is-not-in-your-chest.html)

2 Kings 5:1-3,9-16,.....have you ever paid attention to the story of Naaman the Syrian? What did you conclude about him or did you quickly notice he needed to get rid of something to have the miracle he was desperate for? Unless we take our ego out of the way, we may not grow.....

In this interview, Dr. Aseem Malhotra, a British cardiologist and author of “The 21 Day Immunity Plan,” delves into the specifics and explains the role insulin resistance plays in the COVID-19 pandemic.

An opinion from Megha Parwani (Managing Editor of Opinions) in The Stanford Daily: "The inflexibility of the ‘Flex Term' model" The full, written opinion can be found at https://stanforddaily.com/2020/09/17/the-inflexibility-of-the-flex-term-model/

If you are experiencing Pandemic Stress, Acceptance and Commitment Therapy (ACT) can help! This is a stressful time for most of us; the mental health aftermath of a pandemic is sometimes called a "second pandemic" because of the rise of depression, anxiety, and PTSD. And in addition to fear of the coronavirus itself, we are currently facing other major, global stressors like climate change, forest fires, systemic racism, economic uncertainty, and political divisiveness. No wonder so many of us are exhausted! In this podcast episode, co-hosts Diana Hill and Debbie Sorensen discuss Pandemic Stress and give examples of how they use ACT practices themselves, as they experience emotional ups and downs. Whether you are anxious, depressed, lonely, or irritable, Diana and Debbie have some strategies from ACT that might help you be more flexible and accepting in the face of the pandemic. As Diana says in the episode, "it's almost like ACT was made for Pandemic Stress!" Listen and Learn About Pandemic Stress and the "second pandemic" of mental health concerns. Diana and Debbie's own experiences with Pandemic Stress. The difference between threat, fear, and anxiety.How Psychological Flexibility and ACT offer the key to navigating pandemic stress.Why practicing acceptance is more helpful than experiential avoidance. Shifting your perspective when "doom and gloom" thoughts arise.Letting go of unrealistic personal expectations, and finding a healthy routine that supports your wellbeing. Loneliness, moral distress, and loss during COVID.How we can reconnect to our values, do the next right thing, and have a sense of common humanity.Building social connection and effectively working from home. Resources Diana’s 6 ACT Strategies for Transforming Anxiety & Increasing Psychological FlexibilityDebbie’s Pandemic Stress Blog PostsIf you need a good cry, here’s a link to the song The Next Right Thing from Frozen 2Diana's friend Gwendolyn's beautiful song and you can sign up for Gwendolyn's community singing newsletter Pandemic Stress Articles "How I used ACT to cope with COVID"Article on Pandemic-Related DistressUncertainty and Psychological FlexibilityFamily systems and Psychological Flexibility The Moderating Roles of Psychological Flexibility and Inflexibility on the Mental Health Impacts of COVID-19 Pandemic and Lockdown in ItalyResponding to Moral Dilemmas in the age of COVID Older Adults and Social Connection while Social Distancing 4. Habits: The Science of Behavior Change (Part 1)5. From Awareness to Action: Behavior Change (Part 2)7. Insomnia: Strategies to Stop Struggling with Sleep with Dr. Alisha Brosse37. Post-Traumatic Growth42. Strategies to Increase Focus and Work More Effectively43. Willpower With Dr. Kelly McGonigal44. Anxiety Happens with Dr. John Forsyth52. Palliative Care and Healing with Dr. Michael Kearney59. Zzzzzz…The Science of Sleep62. Language, Suffering, and Meaning with Dr. Matthieu Villatte77. Acceptance and Commitment Therapy with Dr. Jill Stoddard (now our fabulous co-hosts!)116. Building a Meaningful, Values-based Life with Dr. Jenna LeJeune117. Bearing Unbearable Loss: A conversation About Grief with Dr. Joanne Cacciatore118. Moral Injury and Shame with Dr. Lauren Borges and Dr. Jacob Farnsworth124. Nutritious Movement and Why it Matters with Katy Bowman131. COVID-19 Anxiety, Cultivating Safeness, and Polyvagal Theory with Dr. Stephen Porges132. The Joy Of Movement With Dr. Kelly McGonigal 133. Mental Health in the Age of COVID-19 with Dr. Robyn Walser134. What to do When Work, Parenting, and Partnership Collide During Quarantine138. Exploring Existence and Purpose: Existentialism with Dr. Robyn Walser146. Parental Burnout with Lisa Coyne149. How Not Lose It with Your Kids with Dr. Carla Naumburg152. Helping the helpers with Dr. Susan David155. Mindfulness and Recovery with Dr. Rebecca Williams159. Challenging Times During Adolescence with Dr. Louise Hayes160. Schooling at Home,

Pastor Rick Gaston teaches from the Gospel of Mark (Mark 2:13-28) The post Stubborn Inflexibility first appeared on Calvary Chapel Mechanicsville.

Pastor Rick Gaston teaches from the Gospel of Mark (Mark 2:13-28) The post Stubborn Inflexibility first appeared on Calvary Chapel Mechanicsville.

Inflexibility is telling us something...take action for what your heart is telling you to do!

--{ "Out with Bible In with Tribal...Top-Down Revolution With Sanctioned Hate, New Ordo ab Chao as People Take the Bait." © Alan Watt }-- 2020 Vision - Bush NWO - Gorbachev New World Orders - Kissinger - Stalin on Communism - Training Children through Education and Entertainment - New Definitions of Families and Men and Women - SAGE, Scientific Advisory Group for Emergencies - BIT, Behavioural Insights Teams - Coronavirus War of Terror on the Public - Media Given an Outline by British Government on How to Heighten Anxiety to Get the Public to Conform; Obedience to the Experts - Novel, The Stonecutter; Story of a Stone Mason in Medieval Times - Modern Freemasonry - Veganism - Albigensians - The Green Man, Nature, Occultic - Culture Creation, Top of the Pops, Groups Miming on Stage, Guitars with Leads Going Nowhere - Bob Dylan, Joan Baez Revolutionary Music; then Sex, Sex, Sex - Grabbing Oil in the Middle East - 2007-08 Crash - The Elite Always Plan the Future - Thesis, Antithesis, Synthesis (the Goal You Wanted in the First Place) - Visionaries - Monty Python's The Meaning of Life, "Can we have your liver?" - Bioethics - Shaping the Future through the Culture Industry - Politics - Riots, Civil Disobedience - NGOs, Non-Governmental Organizations - Protest Leaders Told What to Protest - CIA, MI6, Mossad - John le Carre - Fauci, Pandemic - SAGE, The Creation of Different Levels of Terror on Public; Pavlovian Animal Management - Atheist, Sovietized System - Orwell's 1984, Entertainment and Pornography Churned Out by Machine - Accepting New Normals - Couples "Should Wear Masks During Sex" to Lower Risk of Transmitting Coronavirus - Phil Donahue - TV the Most Powerful Tool, S. 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I talk about how there's a great deal of inflexibility in my family and how it manifests as thoughts, words, actions and physical reality. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What is psychological flexibility and inflexibility? How does it affect our mental health and dealing with struggles like anxiety, depression, OCD, and even viewing pornography? In this episode of the Life After Series Radio Podcast, Dr. Cameron Staley discusses psychological flexibility AND inflexibility. There are lots of ways to conceptualize mental health. One way ACT views mental health is this idea of psychological flexibility. This is when we are able to respond to the actual demands to our environment in this moment, in the place we are at. Having the flexibility to notice thoughts and emotions and then choosing our own actions is usually a good indication of solid mental health. On the flipside, psychological inflexibility can predict all kinds of mental health concerns one of which is the struggle with pornography. In this episode, we walk you through some of the concepts that go into this idea of psychological inflexibility. Concept #1: How Present We Are In Any Given Moment Are we locked into the past? Do we dwell on previous failures and regrets? This can lead to lots of experiences with depression. Flip side...people focused on the future and worrying about the “What If?” experience a little more anxiety. Can you be present in this moment? Worrying about the future or dwelling on the past is partly a product of language. The more we are at present-focused allow us to respond to what the demands are in front of us right now. Concept #2: Not Having A Clear Picture On What You Value Most Out Of Life. Not having purpose to guide our actions. So if you're unsure about what brings you meaning, what you're working towards your going to have a pretty aimless life and your actions may not lead to the things that you want. Setting the right goals is so vital for this concept. Some of us know these values and have goals, but struggle living up to them. First step, do you know what you value in life? Second, are you living consistent with it? Are you engaging with the activities that help you on that pursuit. Concept #3: Do We Struggle With Our Thoughts, Emotions, And Urges? Think about how often we do that throughout the day. There's often thought patterns that I don't like that I'm struggling with. Battling with them trying to get rid of them. It's kind of like wrestling with a pig and where you both get muddy and the pig loves it. Those thoughts don't go away. If anything they get stronger and intensify and you get wrapped up in them. The more we struggle with this concept of struggling with our thoughts, emotions, and urges...that's inflexibility. And this is what I see often with pornography. We have this thought that we should be able to control these urges. And since we can have that thought, we believe it to be true. We over-believe our thoughts. Concept #4: Do We Allow Those Thoughts, Emotions, And Urges To Dictate Our Actions? This is when we act from that world of reaction. Those who struggle with unwanted pornography are used to this pattern. They have an urge to view, so they view. There's no space in between that urge and that action. This is where awareness comes into place. We're able to reflect and notice urges and emotions. As we engage in that process of slowing down and being mindful, unlocks a world. And we are able to respond to urges instead of reacting to them. The LifeAfterPornography Online Program: www.LifeAfterPornography.com LifeAfterPornography Free Training: http://www.lifeafterpornography.com/LAP-starter-pack Facebook: https://www.facebook.com/thelifeafterseries/

With more and more emerging-generation workers - young & old, junior & senior together -  at workplace and organizations today, managers or leaders need to understand what turns them on and off. _________ Turn-ONs 1. Recognition and Praise 2. Time Spent with You (Non-Work Related) 3. Opportunities to Learn Something New 4. Added Fun at Work 5. Appreciation: Small, Unexpected Rewards ____________ Turn-OFFs 1. Hearing About [Your] Past 2. Inflexibility about Time 3. Bad Example of Workaholism 4. Being Watched and Scrutinized 5. Feeling/Treated Disrespectfully ________ #ServeToLead

Don’t ruin your home sale before it even begins. Here are six dumb reasons that homes typically fail to sell. I hear all the time from clients about why homes don’t sell, so I wanted to share six such reasons with you today that stick out to me: 1. Sellers want to price a home based on feelings instead of market data. If you’re selling your home, it’s important to follow your agent’s advice. They’ll review with you what they think you can get for your home and where it should reasonably appraise. It’s so important to do this when pricing your home. 2. Keeping all of your stuff in your house. Buyers want to see open spaces. They want to see what you saw when you bought the home. That’s why it’s important to declutter and remove anything from the home that isn’t completely necessary. 3. Not sprucing up the house. If you need new paint or carpet, get that taken care of before you list. A good agent can help you get creative with solutions to help you accomplish these goals. “A lowball offer is not a final offer.” 4. Lackluster photos. If you have an agent who uses smartphone pictures instead of professional photos, please find another agent. Your agent should be properly marketing your home with professional photography to help it sell quicker and for more money. 5. Inflexibility with showtimes. You’re selling a home, which is a consumer product. You need to have hours of operation just like a store. Maybe you should consider having your pets stay somewhere else while you’re showing the home to make it easier. Buyers will look at homes anywhere from 9 a.m. to 7 p.m. and on the weekends. It’s important to be as flexible as possible. 6. Lowball offers. A lowball offer is not the final offer. Don’t just simply reject this kind of offer. Make a counteroffer, don’t get offended, and be patient. If you have any questions for me about this list or anything else related to real estate, don’t hesitate to give me a call or send me an email. I look forward to hearing from you soon.

--{ "The Banks of Think-Tanks: Adventure of Our Future now Caged, Forlorn, The Future was Planned Before We Were Born." © Alan Watt }-- The End of Summer - Global Warming - Spraying the Skies - Giving Shows about All the Things that were Planned and Watching Them Come to Pass - Think-Tanks, Projections - Eugenics, Old Types of People Must Die Off, Darwinian Obsolescence - Julian Huxley, UNESCO - Club of Rome would Use the Term Democracy - War is Very Useful for Changing All Sides and Opinions - In a Strong Culture with Common Beliefs You Need Very Little Policing - Financing Wars, Taking Over Resources, Central Banks, Debt - Depression in Britain Post WWI; Massive Social Programs after WWII - Royal Institute for International Affairs - People Want to Believe that the Elite have Some Sort of Affinity for Those that They Rule Over - Gramsci; The Gradual Takeover of Culture through Education, Media, etc.; A Communistic Technique was Used - Hegelian Dialectic - Train and Change All the Time Until You have New Normals Across the Board - Changing Terminology; The Weather Underground - Rapid Study and Learning of Us through the Use of the Internet and Computers - Artificial Intelligence (AI) will Be Running Your Lives - Soviet System, Inflexibility of Opinion, a Mental Illness - Chinese Social Credit System - Bertrand Russell on the Credit System - Universal Basic Income - Bring in Rationing after the Next Crash - Inflation - Food is Energy (Fuel) - Eat Insects - Charles Galton Darwin's book The Next Million Years; Manhattan Project - Cold Spring Harbor; Rockefeller - Reduce Us to Save Us - Movie, Johnny Mnemonic - C.G. Darwin on the Ability to Change Intellectual and Moral Natures through some Kind of Hormonal Injection - Bertrand Russell, Diet, Injections and Injunctions - C.G. Darwin on Parasitic Types - George Bernard Shaw, Man and Superman; Man Must be Able to Adapt to a New Scientific Age; Those Who Cannot Adapt should Be Extinct - Those Who Plan and Implement the Agenda Always Do what They Say They're Going to Do - The Club of Rome, Man is the Enemy - Gorbachev, Creating a New Religion Based on a Form of Earth Worship - Creed, Religion, Sustainability - People Wait for Experts to Tell them What they Should Know - JAMA Study on Maternal Fluoride Exposure During Pregnancy and Lowering of IQ Scores - 1960s, Sex without Limits, NHS Takes care of Unwanted Pregnancies - Public Relations Companies for the Royal Family - Prince Harry and Meghan Hire a Social Media Expert to Boost their Popularity - Queensland Govt Says it Owns Rainfall Once it Hits the Ground on Your Property - Britain has More CCTV Cameras than Any Other Country on Earth - UK, Lip-Reading Cameras that Will Force People to Talk 'with Hands Over Mouths' - BOE's Mark Carney Urges Replacing Dollar With Libra-Like Reserve Currency - Australia Eyes Rush of Hong Kong Millionaires - U.S. Department of Defense (DOD) developing Policies to Respond to the Effects of Climate Change on DOD Missions, Assets, and the Operational Environment - Unconventional Warfare Training Being Staged in 21 North Carolina Counties, Army says - Universal Basic Income, Its Pros and Cons With Examples - Everyone is Talking about Free Cash Handouts - Upgrade Your Memory With a Surgically Implanted Chip - Please Visit www.cuttingthroughthematrix.com to Order Books and Discs and to Support these Talks. *Title and Dialogue Copyrighted Alan Watt - Sept. 1, 2019 (Exempting Music and Literary Quotes)

Everyone finds security in predictability and comfort. However, spiritual growth happens in the areas of divergence and inconvenience. The will of God is often found in our interruptions!Live with and open hand—the tighter the grip, the more damaging the removal. Flexibility isn’t lack of planning but a willingness to adapt our plans to God’s plans (Prov. 3:5, 6; 16:3). Inflexibility is a product of a prideful desire to be in control. The only constant is change, and resistance can reveal an unwillingness to acknowledge God may be doing something you have no say over (Is. 55:8, 9). All people, places, and events belong to God—God is sovereign, we are servants (Ps. 24:1; Jer. 27:5; 32:27; Acts 17:25, 26). This means that while we can make plans, God has the authority to change anything at any time—and our response to that change says more about us than God (Prov. 19:21). This is God’s world; we just get to live in it!

Mike finds out that Rooster and the Devil is not good enough for DC United and the MLS as the boys wander into the Devils mind to find truths, talk briefly with Brad's Father about rugs, and then deep dive into Champions League. We also go into USMNT with the friendlies coming up. Big loads of fun.

“In the simplicity of life, happiness finds its way into the cracks of those ordinary moments that we can tend to take for granted sometimes.” - Diane Forster (2:08 - 2:20)Diane ForsterI Have Today Real happiness comes from within you. Happiness is the elusive emotion that we’re all seeking, but many of us are going about it the wrong way. We think that our happiness depends on external circumstances, or that we can fulfill ourselves with material objects. Maybe it's a new job, a car, a house, or a travel experience. While those are all great things and might make you feel happy temporarily, real long-lasting happiness has to come from within you. “When you emit to the universe that you’re happy, you’ll attract other happy people.” - Diane Forster (9:49 - 9:56) The pursuit of happiness through external objects often leads people to emotional distress. Instead of feeling joy and satisfaction, people become sad and depressed, since they don't have an awareness of what they really want. In such cases, it might be time to eliminate certain habits from our lives and create the space to be happy. When we remove the things that aren't serving us well, happiness finds its way onto our lives in the simplest forms during ordinary moments that we tend to take for granted. Three habits to give up to create space for happiness. The need to please others. It’s simply not possible to please everyone all the time. Someone else's opinion of you is merely a reflection of what they are going through at that moment. The only reason for you to do something is if it feels right for you. If you’re doing something from the need to please others, you might be putting the wrong energy into those actions. Consequently, the other person doesn't see your work the way you intended, and they reciprocate your negative energy. Always ask yourself if you’re doing something because it makes you happy, or if you’re doing it to please someone else. Inflexibility. No matter what you’re trying to accomplish, some things will go wrong along the way. Everyone has to deal with unexpected adversity at some point in their journey. When that happens, being flexible and having the ability to adapt becomes extremely important. Being inflexible causes you to have a level of expectation of how things are supposed to work. But nothing ever turns out the way you expect them to. They almost always turn out better, as long as you trust in the process, make necessary adjustments, and keep going. By being flexible and opening yourself up to new opportunities, you’ll be amazed at the coincidences that start showing up in your life. “Perfectionism is really procrastination masked. It will stifle your life and create unhappiness.” - Diane Forster (15:38 - 15:51) 3. Perfectionism. There is no such thing as true perfection. Things are only as perfect as they can be at any given moment. Trying to be perfect at all times will keep you from taking action to move forward. It will stifle your life and make you unhappy. Try to let go of perfectionism, and do the best you can in each moment. Whatever you’re creating, get it done and put it out there. Let that piece go, and trust that it is as good as it needs to be. While these tips may seem simple, they are extremely powerful. It’s in simplicity that your joy and happiness reside. If you simplify your life, you’ll create the space you need to experience happiness. Take some time this week to evaluate if one of the three above-mentioned habits are holding you back. If so, it’s time make a conscious decision to let go and start living a life of joy and fulfillment. You deserve all of the joy and happiness in the world. Clear out those obstacles. Start TODAY. How to get involved For more information about working with Diane and to gain access to valuable resources visit dianeforster.com. You can contact Diane for coaching information at info@dianeforster.com. To learn more about the EED Process discussed on today’s episode, get Diane’s book, I Have Today.   Get the 4 free gifts to help you create more happiness, including a 30-minute free strategy session with Diane. If you liked this episode, be sure to subscribe and leave a quick review on iTunes. It would mean the world to hear your feedback and we’d love for you to help us spread the word!

No one wants to sabotage their own home sale. Unfortunately, some sellers unknowingly make mistakes that only hamper their efforts for a successful sale. In today’s message, we’ll consider five common ways this happens: 1. Bad color schemes. You and your family might adore the red, neon green, or purple color you painted the kids’ rooms with, but buyers won’t. Before putting your home on the market, cover up those lurid colors with something more neutral, like a tan or lighter gray. You could even make a fun weekend out of it.  2. Personal taste. Living here in the Southwest, no one could blame you for having that sort of decor. However, buyers coming from other parts of the country, such as Minnesota or Chicago, to name a few, aren’t going to see it the same way. Pack up some of your Southwestern decor along with personal, family photos. The more you depersonalize, the more buyers will be attracted to the home.  “The more you depersonalize, the more buyers will be attracted to the home.” 3. Bad odors. You’ve probably grown used to the odors that your pet emits, the septic leak outside, or even your neighbor’s compost pile. The problem is these smells won’t evade buyers stepping onto your property for the first time. Some easy, quick fixes to this are getting your carpet professionally cleaned, lighting candles before a showing, and plug-in air fresheners.  4. Inflexibility with showings. You, like a lot of other sellers, probably don’t like the idea of having to file out of your home just as you and your family are sitting down to dinner at 6 p.m. because that’s the time that works for the buyer. Think of it this way: That buyer could be the one person that absolutely falls in love with your house. Not knowing what could come of each showing is enough reason to be extremely flexible; plus, flexibility means that more buyers will see your home, which should lead to a quicker sale.  5. Disguising problem areas. Items of this nature might include a leaky toilet, a cracked tile, a patch of paint, etc. Covering up the little things without making meaningful fixes could prove to be costly in the end. Buyers will likely catch this and wonder if there are larger issues you’re covering up as well. I advise my clients to have a handyman come in and tackle the last-minute “honey-do-list.”  If you need any further information or you have questions regarding how you can help your home sale, please reach out to me by phone at 602-680-0734 or email me at Aaron@DottRealEstate.com. I’d be happy to help however I can!

On this episode, Mim & Lis investigate so many of the 'collisions of inflexibility' experienced within the disability welfare sector. You'll hear some great insights into what it means to be a social worker in an often under-resourced and overlooked social work role. Listen to the story of a beautiful family and their masterful social worker whose only job is to be with them, come what may. We hope you enjoy! Credits: Hosts - Lis Murphy and Dr. Mim Fox. Producers - Ben Joseph & Justin Stech. Music - 'Mama' by Ben Grace (copyright 2018). Find on Spotify, or at www.bengracemusic.com   Contact us online at www.socialworkstories.com, follow our facebook page or use the handle @SOWKStoriesPod on twitter or instagram. Do you have thoughts, want to contribute a story or question for the team, or just say hello? Send us an email on socialworkstoriespodcast@gmail.com - we'd love to hear from you!  

The first of a few mid week pods is here and it's fresh for your morning commute. Welcome to this week's 2nd instalment featuring the regulars Stevie Gains, Black Dan, Tapin Tobs, TBE Twin and Twin 1. Chelsea are officially in their first mini 'crisis' of the season despite going unbeaten for 12 games. Find out why some of us think Sarri is inflexible. AFC are stifled by Jose but stretch their unbeaten run to 20 games. Is it wrong to want your team to lose for the sake of long term progress at the club? This is one of many heated debates on this midweek episode in addition to a view of the key bits of action from the remaining matches including the undefeatables Man City & Liverpool, Southampton's new manager, West Ham's first back to back wins in over a year and more. Don't forget - we're available via Spotify, Soundcloud, Google Play, Stitcher or iTunes. The links are also available from our Twitter page where you'll find other reliable opinions and thoughts as well as our Facebook & Instagram pages. Last but not least - please follow, comment, like, share, comment, subscribe. Thanks and enjoy the ep.

Another teacher joins me in my little pod from the YogaHub gang; Brian Malone! Brian is known for his breathwork classes, his soothing voice and his handstands. You can follow me @kevinboyleyoga on Instagram for updates and behind the scenes action!  Timestamps: 00.00.00 - Opening 00.01.25 - How did you start yoga? 00.04.04 - Why do you focus on handstands? 00.07.40 - What's the biggest challenge people face with handstands? 00.18.40 - Why sitting cross-legged can be difficult. 00.32.30 - Weekend with Wim Hof experience. 00.44.40 - Why is breathing important in yoga? 00.56.25 - Brian's first yoga retreat.   The post ‘Episode 6 - Brian Malone' appeared first on kevinboyleyoga.ie. Support this podcast

This is a special addition of SLPs More Water Please! We are being cognitively flexible and not obsessing over adhering to an established routine!What is cognitive flexibility?Cognitive flexibility has been described as the mental ability to switch between thinking about two different concepts, and to think about multiple concepts simultaneously.Cognitive flexibility refers to the brain’s ability to transition from thinking about one concept to another. The quicker you are able to switch or “shift” your thinking from one dimension (e.g. color of an object) to another (e.g. shape of an object), the greater your level of cognitive flexibility. Shifting, or cognitive flexibility, is described as the ability to refocus attention to relevant stimuli (Diamond, 2006) and also simultaneously consider conflicting representations of information in order to execute goal-directed behavior (Jacques & Zelazo, 2005). Cognitive inflexibility is thought to manifest as perseveration on a prepotent response, which demonstrates an individual's difficulty or inability to shift to new representations (Zelazo et al., 2003). Young children show perseveration on shifting tasks by making consistent errors and showing difficulty in inhibiting a prepotent response (Zelazo et al., 2003). Inflexibility is most consistently observed in TD children under 3, with increases in shifting abilities occurring between 3 and 5 years. Perseveration is observed in individuals with a variety of disorders associated with deficits in frontal lobe functioning, such as traumatic brain injury and autism (Zelazo et al., 2003). Tell us what you think! Email us at slpswineandcheese@gmail.com and follow us on instagram @slps_wine_and_cheese_pod See acast.com/privacy for privacy and opt-out information.

While workplaces are changing rapidly, many are still struggling to keep pace with the needs of working families. Many mums have decided to start their own businesses in order to have control over their hours. Carrie Kwan is a mum who started a business to help other mums. Mums & Co's philosophy is that just as it takes a village to raise a child, it takes a village to raise a business.

Chris Darmanin is a Gyrotonic instructor, former dancer and busy entrepreneur. Chris understands the needs of the body whilst running a successful business. In this podcast, he shares his knowledge on how to train your body properly without incurring injury and how to look after your muscles. His website is www.chrisdarmanin.com If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation - Stephanie Webster Urban Health Method. 07500 356356 (WhatsApp) hello@urbanhealthmethod.com urbanhealthmethod.com CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:https://www.patreon.com/urbanhealth

Despite impressive advances against the Axis powers in 1940 and 1941, the organisation and leadership of Rommel's Afrika Korps devastated Britain's position in North Africa by the summer of 1942. Inflexibility and weak leadership led to one of Britain's greatest wartime humiliations, the fall of Tobruk. See acast.com/privacy for privacy and opt-out information.

“When perfectionism is driving us, shame is always riding shotgun and fear is the backseat driver.” - Brené Brown‏ In this episode, we discuss the ways that perfectionism holds us back in our businesses. We often see perfectionism used as an excuse for procrastination or as a reason to hold ourselves back once we’ve reached a certain level of success. Here are the 7 perfectionistic tendencies we’ve identified in our own business and with our clients. Listen in to hear how we address each one. You procrastinate until the stars align. You often spend copious amounts of time just to perfect something that just isn't that important. You have an all-or-nothing approach. Inflexibility. You have a very specific manner in which things should be done. Intolerance for mistakes. You are extremely hard on yourself. You focus on the destination, rather than the journey. It’s all about the end result. Your success is never good enough. Joy: Why Brené Brown Says Perfectionism Is a 20-Ton ShieldHustle: Lighting Kit, Ring Light

Justyn continued our series on Spiritual Gifts looking at the gift of Administration. To view Justyn's slides (in PDF format), click here. Gift of Administration - 1 Cor 12:28-31 The gift is included in an list alongside apostles, prophets, evangelists, and miracles. It’s there for a purpose. The passage clearly shows that it is a spiritual gift, therefore it is given by and empowered by the Holy Spirit. The same Holy Spirit who heals, saves and delivers! We need to see this gift as of equal value as all the gifts and not separate into a ‘secular vs spiritual’ mindset. The word Administration in greek is Kubernesis meaning ‘to steer, or rule or govern’. it refers to a ships captain or master and is about guiding or directing the ship towards a goal. Administrators are often ‘jack of all trades’ and can see things through the lenses of others as they steer the whole of the ship forward. They are broad and see a big picture. There are plenty of administrators in the bible - God (the great architect who created and sustains all things), Moses, Daniel, Solomon and Stephen to name a few. Some important points • Faith - key for any administrator as we need to hear and believe God as we steer the ship. • Spontaneous vs Planned - planning is vital and is not less spiritual than spontaneity. In creation God made everything according to his plan and order. Imagine if the fish had been made before the water! • Flexible Structures - administration is about creating flexible wineskins/structures that serve the wine/product/service of the organisation. They are to sustain and bring life, not kill it. Inflexibility and focus on the structure, not on the spirit of the organisation creates bureaucracy and ultimate death. • He wastes nothing - God works all things for good. He doesn’t waste our, or others mistakes, they are all learning opportunities. • Handling Tension - nothing is perfect, but when tensions arise we need faith to see that the tension creates energy, and that energy should be used to bring the breakthrough needed. Questions 1. We are called to ask for gifts, so it this is something we can, and should ask God for, even in a small measure! 2. Do you identify having the gift of administration? 3. Do you prefer spontaneity or planning? How do you feel about people to work the oppose way? How can we honour our differences? 4. In your work place, does the structure hind or help the life of the organisation? Can you bring something of the kingdom of God in that influence new life? How you manage, encourage and relate to others has a huge impact.

In this episode of Practically Conscious, I talk with Bernie Clark, author, practitioner, and Yin Yoga expert.  Through his extensive research and writing Bernie has become one of the most well known and beloved teachers of Yin Yoga. Bernie shares a wealth of valuable information about the benefits of Yin, and I hope he inspires you to makeRead More

--{ The Unseen Hand: The Unseen Hand Signs, Voila, Hey Presto!, Celebrating Completion of Manifesto: "We Sometimes Ignore, Ending in Grief, Preferring to Stay in Comfortable Disbelief, Such Big Announcements Should Stun Us All, Yet Complacency Rules, and Having a Ball, This New World Order's Changed Everything, Destroying by Changes that "Freedoms" Bring, Every "Freedom" was Weaponised, Destructive, Here's the New Order, Authoritarian, Constructive, Shattered Families, Like Blitzkrieged Buildings, Drugs and Disease, Violence and Killings, Apathy, Like Russell said They'd Apply, Has Sapped the Incentive to Even Try, No Common Culture to Pull Them Together And Help Each Other to Brave the Weather, Shocked, Bewildered, They're Unknowing Of How We Got Here, or Where it's Going, On Culture, Morality, They Pulled the Rug, Then with Economy, They Pulled the Plug" © Alan Watt }-- Documentaries of the Past, Cover-ups by Omission of Facts - Culture Created by Culture Industry - Total War Waged from Top Down to Destroy Society - Yuri Bezmenov, Implementation of Takedown of the West - Soviet System, Roundups to Fill Quotas for Torture and Prison Camps (Coming to the West) - "Oppositional Defiant Disorder" (ODD), "Inflexibility of Opinion" in Soviet Union - "Anti-Social" Behaviour - Socialism, the "Mentally ill" Reconditioned or Eliminated - Trial of John Anthony Hill (Incarcerated Film-Maker of 7/7 Ripple Effect) for Sending DVDs. CFR-RIIA (Private Organization) - a "Terrorist" is Someone who Opposes Globalization (Nationalist) - EU Re-invents History - John Dewey, Histories of Conflicts Eliminated - Special Status for Select Minorities in "Democracy" - Setup of Attack on Yemen - More Invasive Airport Scanning and Pat Downs - "Anti-Government" Term (from Soviet Union). (See http://www.cuttingthroughthematrix.com for article links.) *Title/Poem and Dialogue Copyrighted Alan Watt - Nov. 2, 2010 (Exempting Music, Literary Quotes, and Callers' Comments)

Lonnie, Phil and Fortress talk to researcher and doctoral candidate Mike Nelson about how the body adapts toward carbohydrate versus fat usage. Is it best to metabolize both with equal ease? Diet and exercise methods for teaching the body to lean in one direction or the other get discussed. There are also news blurbs about exercise and nutrition conferences and other online info.

Lonnie, Phil and Fortress talk to researcher and doctoral candidate Mike Nelson about how the body adapts toward carbohydrate versus fat usage. Is it best to metabolize both with equal ease? Diet and exercise methods for teaching the body to lean in one direction or the other get discussed. There are also news blurbs about exercise and nutrition conferences and other online info.

Lonnie, Phil and Fortress talk to researcher and doctoral candidate Mike Nelson about how the body adapts toward carbohydrate versus fat usage. Is it best to metabolize both with equal ease? Diet and exercise methods for teaching the body to lean in one direction or the other get discussed. There are also news blurbs about exercise and nutrition conferences and other online info.

--{ On Neuroscience Article: No More Self-Reliance, Obey the Tyrants of Neuroscience: "Neuroscientists Claim Expertise on the Brain, Say Those Who Think Too Much May Go Insane, If You're Firm On Conclusion Researching an Issue, You've Got Too Many Cells in Pre-Frontal Tissue, "Normal" People Remain Timidly Weak and Unsure, Always Seeking Approval for Thoughts so Demure, Those Who are Positive are Not Altruistic, Nor Pleasing to Others, Proves They're Autistic, Psychiatry Loves this Psycho-Babble, Helps Keep Off-Balance, The General Rabble, The Obedient Citizen has Easy Upgrades, Adapting to Experts, Their Memory Fades, Soviet Dissidents had "Inflexibility of Opinion", To Survive, Play Stupid in this World Dominion" © Alan Watt }-- Freemasonry and Eugenical Religion of Elite - Plato's Republic, Guardian Class, Breeding Workers for Specific Tasks - Authoritarian Society - Declarations from Experts and Scientists - Thinking Too Much is Bad for "Mental Health" - Manipulation of Populations by Electronic Means, Technotronics, Aerosol Spraying of Tranquilizers - Voice-to-Skull and Thought Implantation - Neuromarketing to Influence Behaviour (without Your Knowing) - Elimination of Private Property - Banks Seize Record Number of Homes - UN Agenda 21 and Millennium Goals - "Urban Sprawl" - Cramming People into Crowded Cities - Planned Takedown, Drugs, Unemployment, Depopulation. George Soros, His History, Funding of "Left-Wing" Groups, British Economic Crash. IBM's "Smarter Planet", Sustainability Agenda. Genetically-Modified Chocolate. (See http://www.cuttingthroughthematrix.com for article links.) *Title/Poem and Dialogue Copyrighted Alan Watt - Sept. 17, 2010 (Exempting Music, Literary Quotes, and Callers' Comments)

--{ Doctors Used to Create Political Prisoners: "Government Gets Doctors to have People Assessed Who Complain About Politicos, Performance Not Impressed, If You Complain About Gov'ment 'Stars', Think They are Insane, The Doc will Prod and Poke You, Analyze Your Brain, 'You Should be Watching Sports or Dramas on TV, Propaganda Mixed with Trivia and Sex Idolatry, Don't Think on Weighty Matters, Contented You Should be, Like Brainwashed Obedient Neighbours, Smiling as You See, The Alternative's to Lock You Up, a Retarded Type of Simian, Diagnosis from the Soviet, Inflexibility of Opinion' " © Alan Watt }-- Alexander Hamilton, Tyrants of History - Royal and Bureaucratic Governments, Taxation - Governance (Dictates from Authority, Obedience from Public). Philanthropy, Foundations, Eugenics, Family Planning, Depopulation - Britain, Socialized (Political) Medicine, Priority Operations, "Mental Illness" Evaluations for Politically Incorrect. Propaganda in Fiction - Purpose of Police and Legal System - Medical Dramas, Doctors as Gods - Cops' Ticket Quotas, Money from Charges. "Running Man" movie - Bin Laden-Bush Business Consortium - Cyanide Brain-Chip Implant - World Peace (Absence of Opposition). Pension Plans Plundered - Blood Pressure Medication, Pharmaceutical Reports, New B.P. Normal. Futurist Society, Recruitment of Authors - Scientific Indoctrination. Trotsky, Freemasonry - New York City, Communism, Communist Publishers - Red Square, Moscow, Stepped Pyramid (Ziggurat) - Parliament Buildings, Phallus and Womb. (Articles: ["Fixated Threat Assessment Centre (FTAC) tasked to intimidate critics of Jacqui Smith?" [PDF File, Page 2] UK Column (ukcolumn.org) - May 2009.] ["Tagged for dropping sweets" by Steve Farrell (motorcyclenews.com) - May 15, 2009.] ["Saudi 'Killer Chip' Implant Would Track, Eliminate Undesirables" (foxnews.com) - May 18, 2009.] ["How the City has ruined our presents and futures" by Dr Ros Altmann (independent.co.uk) - May 20, 2009.] ["Blood pressure pill action urged" (news.bbc.co.uk) - May 19, 2009.]) *Title/Poem and Dialogue Copyrighted Alan Watt - May 21, 2009 (Exempting Music, Literary Quotes, and Callers' Comments)

--{ New Laws o'er the Land--Meant to Expand: "Psycholinguistics, the Cover of Fraud, Came Up with 'V.I.P. Stalker Squad,' Locked Up for Opinions, All Types of Tyranny Used by Kings Before, Tackling Villainy, Supposedly Created to Stop Stalking, Now Listening Closely to People Talking, Police and Psychiatry Making Careers Locking Up People with Odd Ideas, Locked Up Without Trial, Perhaps for Hate, Should You Criticize the Tyrannical State, The Economy's Sunk, Drums are a-Drummin', We All have to Wait, Riots are a-Comin' " © Alan Watt }-- Mad Magazine - Pre-Scripted Stage Plays - Outcome of War - Food is a Weapon - Parroting Politicians - CFR, RIIA - Nazi and Communist Regimes, Socialism, Deaths of Millions. "Liberal" and Left-Wing - Khrushchev - Collectivism, World as "Stock", Ecology of Species - Solzhenitsyn - Gorbachev - Reece Commission, U.S.-Soviet Blend. Soviet Union, Political Correctness, "Inflexibility of Opinions" - Britain, Mental Health Police, "Fixated Threat Assessment Centre" (FTAC), Suspects, "Mental Disorder". Baxter Labs, Live Avian Flu Virus in Vaccines - Theory of Coming Pandemic, Hybrid Flu. European Death Penalty. Canada, Lined Cans, Bisphenol-A, Synthetic Estrogen, Soft Drinks, Baby Food. Human Debasement, Culture Industry, Julian Huxley, Moral Breakdown - Death Duties, Income and Property Tax - Debt Collection Agents for Dead People. Talking Religion and Politics - School Groupthink - Ham Radio, Licences. (Articles: ["VIP 'stalker' squad set up by government" by Joanna Bale (timesonline.co.uk) - May 27, 2007.] ["Vaccines as Biological Weapons? Live Avian Flu Virus Placed in Baxter Vaccine Materials Sent to 18 Countries" by Mike Adams (naturalnews.com) - March 3, 2009.] ["Baxter admits flu product contained live bird flu virus" The Canadian Press (ctv.ca) - Feb. 27 2009.] ["Health Canada finds bisphenol A in soft drinks" CBC News (cbc.ca) - March 5, 2009.] ["The 'Summer of Rage' could be Lethal" UK Libertarian Party (lpuk.blogspot.com) - March 3, 2009.] ["For U.S. debt collectors, the dead are a healthy bet" (You're Dead? That Won't Stop the Debt Collector) by David Streitfeld, The New York Times (at iht.com) - Published: March 3, 2009.]) *Title/Poem and Dialogue Copyrighted Alan Watt - March 5, 2009 (Exempting Music, Literary Quotes, and Callers' Comments)

--{ Hell Reeks of Control Freaks: "On Modifying Children, No Pussyfooting Around, Says Fabian Blair, Now Fabian Brown, We Shall Alter the Fetus in the Womb, Creating Obedience, Womb to Tomb, Overriding Objections 'Cause People Won't Let Us, We'll Rid the World of Children Who Menace, Bring Young Girls to Us, They Can Play with Men, We're Giving Girls Implants as Young as Age Ten, They Can Play Around with Scattered Attention, And No Consequence with This Contraception, Rockefeller and Gates, Philanthropic and Good, Pay for Testing on Children the New GM Food, While Their Main Thrust is Constant, Depopulation, To be Fed While We Die, is Some Consolation" © Alan Watt }-- British Home Office, DNA Research, Predictability - "Made-to-Order" Humans - Tony Blair - Children as Base Material, Genetic Alteration - Eugenics, Bioethics, Inherited Traits. Pre-Birth Intervention for "Threats" - Soviet Union, "Inflexibility of Opinions", Political Correctness Tyranny. Genetically Modified (GM) Rice Experiments on Children - Rockefeller, Gates Funding - Parents Bypassed, Family Elimination. U.S. Stimulus Bill, Health Provisions, Medical Tracking - "Appropriate" Treatment based on Value to Society - Canada, GM Food, Monsanto, FDA - Prostitute Scientists. Bertrand Russell's Schools, Pre-Pubertal Sex - Contraceptive Implant - Emulation of Fiction, Music, TV - Hormonal Alteration - Censorship Bureaus. Talking to Others - Sticking to the Facts - Something YOU Can Do. Secular Humanism, Apathy for Control, Indoctrination. (Articles: ["Blair to tackle 'menace' children" (news.bbc.co.uk) - Aug. 31, 2006.] ["British scientists condemn using children in GM food trials as unacceptable" by Sean Poulter (dailymail.co.uk) - Feb. 17, 2009.] ["Ruin Your Health With the Obama Stimulus Plan" Commentary by Betsy McCaughey (bloomberg.com) - Feb. 9, 2009.] ["Contraceptive implants given to girls as young as 12" by Lucy Cockcroft (telegraph.co.uk) - Feb. 18, 2009.] ["Humanism For Schools | Teaching Toolkits" (humanismforschools.org.uk).]) *Title/Poem and Dialogue Copyrighted Alan Watt - Feb. 18, 2009 (Exempting Music, Literary Quotes, and Callers' Comments)

--{ "In the Process of Waking, You Will Find, There's been a Battle Waging for Your Mind, Then Step by Step and Without a Fight, Bring You Hermes Trismagistus, the Hermaphrodite" © Alan Watt }-- Routine Aerial Spraying, Weather, Pestilences - Surveillance, Observing and Watching YOU - Matrix Reality - Lenin. Old Technologies - World Battlefield - Drugging, Enhancement - "Blue Thunder" movie - Elite, Aristocracy, Scientists, Peasantry - Replacement of "Junk Genes", Genetic Alteration. Mental Disorders, Diseases, Psychiatry, Pharmaceuticals - Schizophrenia - Voice-to-Skull Devices - Health Records, Monitoring - School to Standardize - Soviet Union, "Inflexibility of Opinion" - German Natzi Party. Hermaphrodites - Bioethics (Eugenics) - Creation of New Type of Human. Freemasonry, Sacrifices, Goats - Parallel Branches, Side Degrees - Black, Orange Lodge. Gods, Demiurge, Satan, Lucifer, Lord of the World, Yahweh - God of Old and New Testament - Revelations - World Council of Churches (WCC). Public Experimentation. (Articles: ["Brain will be battlefield of future, warns US intelligence report" by Ian Sample (guardian.co.uk) - Aug. 13, 2008.] ["Low marks linked to schizophrenia" (news.bbc.co.uk) - Aug. 9, 2008.] ["Men on a slippery slide in future hermaphrodite world" by Julia Medew (theage.com.au) - July 11, 2008.]) *Dialogue Copyrighted Alan Watt - Aug. 15, 2008 (Exempting Music, Literary Quotes, and Callers' Comments)

The Matrix Shaping and Molding Your Mind - "Terrorism" - "Contaminated Ideas", Psychology. Foundations - Adam Weishaupt - Illuminati (1500's) - Useful Idiots - Reece Commission, Norman Dodd, Ford Foundation, Merger of Soviet and American System. Carroll Quigley - Council on Foreign Relations - Amalgamation of Americas - Global Governance - "Theater of War". Inhuman System - Freedom, Property, Agriculture, Industry - Empire Building, Business Takeovers - Substitutes for War, New Enemy: Terror Within. Club of Rome - Earth Charter, United Nations, Maurice Strong, Animal Rights. Cultural Revolution - Soviet Union, NGOs, Politburo - Beria (NKVD), Generational Indoctrination - Bill Gates, Technology. Cold War, Front Organizations, Corporations - "Democracy" - Group "Protection". Rockefeller, Massacre, Public Relations, Gates (PR Man). Internet Policing, Censorship - Computer Hacking, Firewall Hits, Monitoring, Observation, Government Access. Destruction of Family Unit - State Parenting - Psychopathic Family Dynasties - Technocrats, Bureaucrats. Rhodes Scholars - Elihu Yale, British East India Co.. Nuclear Radiation, Weapons - Scanning Technology. New American Century Club, 9-11, Middle East War, Zbigniew Brzezinski. Private Schools, Vaccinations - Bertrand Russell, Inoculations, Dumbing Down - Education, Group-Think, Commutarianism. Pantheism, Earth Worship, Gorbachev - Totalitarian Measures, Prison Camp, Microchipping. Climate Changes, Ice Ages, Warming Periods, Natural Phenomena. "Inflexibility of Opinion" - Loners, Readers, Possible "Terrorists". Aspartame, Rumsfeld - GMO Food. (Books: "The First Global Revolution" by Alexander King and Bertrand Schneider (Club of Rome). "The Ghost in the Machine" by Arthur Koestler.)

Doc:Royal Family Honor Code, Prt 5. Inflexibility vs flexibility. Rms 8:33 35, Rms 14:1 23.

Doc:Royal Family Honor Code, Prt 5. Inflexibility vs flexibility. Rms 8:33 35, Rms 14:1 23.

Covid, a Tool and Excuse to Accomplish an Agenda - A Complete Revolution to Bring in a New Society - You are Your Own Champion - Listen to Your Sixth Sense - Six Feet Apart, Social Distancing Model Designed by a School Girl - Make You Doubt Your Own Sanity - ID Chips, Digital Tattoos - Cashless Society - Banning Gasoline Vehicles - Agenda 21 - Sustainability - Soviet Psychiatric Term was Inflexibility of Opinion - Terror and Compliance - SAGE - BIT (Behavioural Insights Teams); Step Up the Terror so Public Will Comply - Covid Used to Implement the Long-Term Plans of the WEF (World Economic Forum) - The Great Global Reset - Austerity - Wartime Measures, Rationing - Riots Funded by Globalists - Fascism - Masks Because You cannot Be Allowed to Return to Normal - PCR Test Useless for Diagnostics - If You're Not Compliant with Face Masks, You're an Enemy of the People - Socialized Medicine - Euthanasia - 2016 Hospital Horror Story - Hazmat Suits for the Good Citizens.