Podcasts about breakup bootcamp the science

Have you ever wished there was someone who could help you through your heartache? Today's guest, Amy Chan, created the Breakup Bootcamp and literally does just that. Plus! That's not all, she's recently expanded into helping people find partnership with her Dating Bootcamp. To get her book Breakup Bootcamp: The Science of Rewiring Your Heart click HERE. To follow Amy Click HERE and to visit her website click HERE. To WATCH episodes click here: https://theladiesroom.substack.com/ For video clips from this episode or to follow Rory on IG: @icouldbeblonder or TIKTOK: @roryuphold To send a story or leave a voice message for Rory click here: https://www.crimesoftheheartpod.com/Got a Question? Wanna submit a topic? We would LOVE to hear from you! Email us at rory@crimesoftheheartpod.com or DM on Instagram & TikTokOpening Jingle credit: Harry FosterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dating coach and Breakup Bootcamp: The Science of Rewiring Your Heart author Amy Chan joins Lisa Dent to talk about why people are shelling out big money for dating boot camp with sex experts and what people can do to optimize their online dating profile to help them find that special someone. Follow The Lisa Dent […]

Break ups suck. Luckily, we have experts like Amy Chan, who wrote Break Up Bootcamp, to help us through them. In this episode, Amy and I discuss where to start with healing after a break up, the importance of anger in the process of moving on, why it hurts more when a short relationship ends and how to know when a relationship is worth trying to save vs when to let go. We also talked about being friends with an ex and how to know when you're ready to start dating again. Connect with Amy: https://www.instagram.com/missamychan/ Slide into my DMs on IG: https://www.instagram.com/dating.intentionally/ Follow on TikTok: https://www.tiktok.com/@dating.intentionally Get my free dating FAQ guide: http://eepurl.com/ihTMYj Read more on the blog: https://intentionally.dating/blog-posts/  Watch on YouTube: https://www.youtube.com/@Dating.Intentionally  About Amy: Amy Chan is the Founder of Renew Breakup Bootcamp, a retreat that takes a scientific and spiritual approach to heal the heart. The Observer calls her "A relationship expert whose work is like that of a scientific Carrie Bradshaw'' and her company has been featured across national media including Good Morning America, Vogue, Glamour, Nightline, The Times, CNN, Fortune and more. Her New York Times featured book, Breakup Bootcamp - The Science of Rewiring Your Heart, published by Harper Collins, was an instant best-seller. She is launching a new Dating Bootcamp this summer. Learn more about your ad choices. Visit megaphone.fm/adchoices

Falling in love, breaking up, the thrilling but often tricky dance of attraction – it's all part of relationships. But what happens when the intense chemistry leads us astray, into repeated pain and harmful patterns, ending in a tough breakup full of heartache? And once we're there, how do we pick ourselves up, heal, and face the challenging world of dating again?Today on the podcast, Dr. Scott sits down with Amy Chan, an expert in healing from heartbreak and a leader in combining scientific and spiritual approaches for healthy dating. Amy, the founder of Renew Breakup Bootcamp and author of "Breakup Bootcamp - The Science of Rewiring Your Heart," dives into the messy yet enlightening world of relationships and breakups.Together, Dr. Scott and Amy unpack the complexities of romantic connections, discussing why we're drawn to certain people, the realness of vulnerability, and how to turn the end of a relationship into a new beginning. They explore how early life patterns affect our love lives and share tips for bouncing back stronger after a breakup.Tune in for an engaging talk with Amy Chan, where you'll find insights on navigating through heartbreak, embracing the dating scene again, and rewiring your heart for healthier, more fulfilling relationships.Topics We Break Down:The value of a kind breakup.Key tenants of good communication.The complexity of chemistry and attraction.Attachment theory and repatterning your attachment stance.How we heal within relationships.The dangers of putting people on a pedestal.Strategies for better dating.The power of authentic vulnerability.

In this episode, John sits down with break up expert, Amy Chan, to talk everything about break ups. Why they happen, how to heal, what lessons to learn from them, how to move on, and more. Amy Chan is the Founder of Renew Breakup Bootcamp, a retreat that takes a scientific and spiritual approach to heal the heart. The Observer calls her  "A relationship expert whose work is like that of a scientific Carrie Bradshaw". She's the author of the book, Breakup Bootcamp - The Science of Rewiring Your Heart, which was featured in the New York Times and just launched The Breakup Bootcamp podcast. You can find Amy's website here: www.renewbreakupbootcamp.com Her Instagram: www.instagram.com/missamychan Her book:  https://amzn.to/3gJOnJi  and her Break Up Bootcamp Podcast here: https://podcasts.apple.com/us/podcast/breakup-bootcamp/id1706381480 Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best-selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back and documents his journey as a therapist but more importantly, as a human being.   Meet him at -> https://www.theangrytherapist.com Join his private communities -> https://theangrytherapist.circle.so/home Get his daily texts here -> https://www.theangrytherapist.com/text

Amy Chan is the founder of Breakup Bootcamp, a retreat that takes a scientific and spiritual approach to healing the heart, and is the author of Breakup Bootcamp: The Science of Rewiring Your Heart.  15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com

This week, Leah sits down with Amy Chan, author of Breakup Bootcamp: The Science of Rewiring Your Heart and creator of the first weekend retreat for working through heartbreak. They dig into why we get our hearts broken, and the science behind cultivating a healthier relationship with our circumstances, ourselves and other people. Follow Leah Smart on LinkedIn Follow Amy Chan on LinkedIn

For the 128th episode of Private Parts Unknown, host Courtney Kocak welcomes Amy Chan, a woman who not only harnessed the healing opportunity in her breakup but turned it into her life's work. Amy Chan is the founder of Renew Breakup Bootcamp and author of Breakup Bootcamp: The Science of Rewiring Your Heart. If you've recently been dumped or are struggling to get over a past relationship, this episode is for you! This is the ultimate breakup recovery guide to help you not just survive but thrive after your breakup. No matter how desperate you feel or embarrassing things have gotten with your ex, you CAN heal your heartbreak, and we'll tell you how. Topics covered include: What are attachment styles? How long does it take to get over a breakup? Should you implement the no-contact rule? Can you get back together with your ex? Can you stay friends with your ex? How to handle friend breakups And more! For more from today's guest, Amy Chan: Follow Amy on Instagram @missamychan Buy Amy's book Breakup Bootcamp: The Science of Rewiring Your Heart from Bookshop.org Check out Amy's Linktree for all of her links https://linktr.ee/breakupbootcamp Psst, Courtney has an OnlyFans, which is a horny way to support the show: onlyfans.com/cocopeepshow Private Parts Unknown is a proud member of the Pleasure Podcast network. This episode is brought to you by: Lume is a whole-body deodorant for pits, privates, and beyond. Control Body Odor ANYWHERE with @lumedeodorant and get $5 off your Starter Pack (that's over 40% off) with promo code PPU at lumedeodorant.com! #lumepod Introducing Shameless Care, the game-changer in ED medication. Start your journey toward a confident and fulfilling sex life today. Go to Shamelesscare.com and use coupon code PPU. https://linktr.ee/PrivatePartsUnknownAds If you love this episode, please leave us a 5-star rating and sexy review! —> ratethispodcast.com/private  Psst... sign up for our Private Parts Unknown newsletter for bonus content related to our episodes! privatepartsunknown.substack.com Let's be friends on social media! Follow the show on Instagram @privatepartsunknown and Twitter @privatepartsun. Connect with host Courtney Kocak @courtneykocak on Instagram and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Amy Chan is the Founder of Renew Breakup Bootcamp, a retreat that takes a scientific and spiritual approach to healing the heart. She is also the Editor-in-Chief of Heart Hackers Club – an online magazine that focuses on the psychology behind love, lust and desire. The Observer calls her “A relationship expert whose work is like that of a scientific Carrie Bradshaw” and her company has been featured across national media including Good Morning America, Vogue, Glamour, Nightline and the front page of The New York Times. Her book, Breakup Bootcamp – The Science of Rewiring Your Heart, published by Harper Collins, is available at all bookstores now. In this episode today, Amy & I discuss: - What led Amy to helping people heal from heartbreak? - Why do breakups hurt so much? - What is happening to the body biologically during a breakup? - Why you're not crazy for making bad decisions post-breakup - The WORST things you can do after a breakup - The dangers of NOT moving on from your ex - The scientific & spiritual method to heal from heartbreak - Can you heal from heartbreak in a new relationship? - How to stop picking the wrong partners - Overcoming self-sabotage - Much More If you enjoyed this episode, please consider supporting the show by leaving us a 5* review on audio platforms and subscribing on YouTube. It helps more than you could imagine! Other links: YouTube.com/freedompact https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise) https://instagram.com/freedompact​ Contact: freedompact@gmail.com https://amy-chan.com https://www.instagram.com/missamychan

Lend an ear and mend your heart, or get on the road to it because I'm chatting with Amy Chan! A relationship and breakup specialist. We discuss all things relationship: getting into them, getting out of them, attachment styles, how to avoid toxic communication habits, dating and honesty, why we're attracted to assholes, the science behind it all, the list goes on! Amy Chan is the Founder of Renew Breakup Bootcamp, a retreat that takes a scientific and spiritual approach to healing the heart. She is also the Editor-in-Chief of Heart Hackers Club – an online magazine that focuses on the psychology behind love, lust and desire. The Observer calls her  “A relationship expert whose work is like that of a scientific Carrie Bradshaw” and her company has been featured across national media including Good Morning America, Vogue, Glamour, Nightline and the front page of The New York Times. Her book, Breakup Bootcamp – The Science of Rewiring Your Heart, published by Harper Collins, is available at all bookstores now.Our sponsor, BiOptimizers - the makers of Magnesium Breakthrough - is offering additional bonus gifts for the next 1,000 customers or while supplies last. They are including free bottles of their full line of digestive health products including their powerful digestive enzymes - MassZymes, their patented probiotic - P3-OM, and their HCL product to alleviate heartburn and acid reflux.Want some? Get some at magbreakthrough.com/zaddy and enter code zaddy to activate this exclusive limited-time offer.You can find her:@missamychan@missamychanBooksLinkedinamy-chan.comSubscribe or keep tuning in at:@thelukecookTik-tokthelukecook.comYoutubeNewsletter

This week, Leah sits down with Amy Chan, author of Breakup Bootcamp: The Science of Rewiring Your Heart and creator of the first weekend retreat for working through heartbreak. They dig into why we get our hearts broken, and the science behind cultivating a healthier relationship with our circumstances, ourselves and other people. Follow Amy on LinkedIn Follow Leah and In The Arena on LinkedIn

Amy Chan is the Founder of Renew Breakup Bootcamp, a retreat that takes a scientific and spiritual approach to healing the heart. She is also the Editor-in-Chief of Heart Hackers Club, an online magazine that focuses on the psychology behind love, lust, and desire. Her book, Breakup Bootcamp: The Science of Rewiring Your Heart, is available now. Full show notes: https://maxlugavere.com/podcast/236

Why are you attracted to the same types of people? Amy Chan, author of “Breakup Bootcamp - The Science of Rewiring Your Heart” is back with Natasha Chandel and Aisha Holden to share the science behind attraction. Is it different from men vs. women? Is there a scientific reason you're attracted to the wrong person? How do we break the cycle of being addicted to attraction? All these questions and more answered in a fascinating episode of Kinda Dating! GET EXCLUSIVE KINDA DATING MERCH HERE: https://www.teepublic.com/stores/kinda-dating?ref_id=15658 Email us your thoughts at kindadating@gmail.com Follow Kinda Dating: www.instagram.com/kindadating www.facebook.com/kindadating www.twitter.com/kindadating Follow Natasha Chandel: www.instagram.com/natashachandel www.facebook.com/natashachandelofficial www.twitter.com/natashachandelofficial Follow Aisha Holden: www.instagram.com/aishasaysdance www.facebook.com/aishasaysdance www.twitter.com/aishasaysdance Follow Amy Chan: https://renewbreakupbootcamp.com/about/ https://www.instagram.com/missamychan https://twitter.com/missamychan https://www.facebook.com/amy.chan Follow Adam Pineless: https://www.instagram.com/adampineless Learn more about your ad choices. Visit megaphone.fm/adchoices

No more slamming your ex! Breakup expert, Amy Chan, shares great advice based on her book “Breakup Bootcamp: The Science of Rewiring Your Heart,” including how to break up with kindness and compassion, and how to get over a breakup in the healthiest way possible.  

When a romantic relationship ends, for whatever the reason, we can find ourselves devastated.  How can we pick up the pieces of a broken heart and move forward with our lives, when even getting up in the morning feels like an overwhelming challenge?  Our guest on this episode, Amy Chan, found herself jobless, homeless and single, all at once when a relationship with her boyfriend ended.  Since then, she's not only found a way to turn heartbreak into healing for herself, but for others as well.  Amy founded a “breakup bootcamp” to help women heal themselves first and their hearts, second.  And she's now written a book called, Breakup Bootcamp:  The Science of Rewiring Your Heart. Thanks to our sponsor of this episode! -->Aurate: Aurate is a fine jewelry brand which offers amazing quality at affordable prices. Because Aurate sells directly to you, without the middle man markup, they can offer the same quality as traditional 5th avenue brands at a fraction of the cost. Aurate's gold feels substantial and the diamonds sparkle and shine. Aurate is looking to set the standard for women because they deserve the best—always reminding them to set the gold bar high! Go to www.auratenewyork.com/nobodytoldme and use promo code nobodytoldme to get 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is VANCOLOUR's Valentine's Day Special with Amy Chan! Amy Chan is the founder (and Chief Heart Hacker) of Renew Breakup Bootcamp, a retreat that takes a scientific and spiritual approach to dating and relationships. She is also the the Editor-in-Chief of Heart Hackers Club, an online magazine that focuses on the psychology behind love, lust, and desire. A modern-day Carrie Bradshaw, Amy has been featured on Good Morning America, Vogue, Glamour, Nightline, and the front page of The New York Times. She also used to write the “Ask Amy” column for 24 Hours newspaper in Vancouver from 2007 to 2014. Her book, “Breakup Bootcamp — The Science of Rewiring Your Heart” is available in bookstores everywhere! Amy first appeared on This is VANCOLOUR on Episode #102.

This is VANCOLOUR's Valentine's Day Special with Amy Chan! Amy Chan is the founder (and Chief Heart Hacker) of Renew Breakup Bootcamp, a retreat that takes a scientific and spiritual approach to dating and relationships. She is also the the Editor-in-Chief of Heart Hackers Club, an online magazine that focuses on the psychology behind love, lust, and desire. A modern-day Carrie Bradshaw, Amy has been featured on Good Morning America, Vogue, Glamour, Nightline, and the front page of The New York Times. She also used to write the “Ask Amy” column for 24 Hours newspaper in Vancouver from 2007 to 2014. Her book, “Breakup Bootcamp — The Science of Rewiring Your Heart” is available in bookstores everywhere!Amy first appeared on This is VANCOLOUR on Episode #102.

How do you handle breakups? Are your go-to tools a pint of ice cream watching chick-flicks with your best homegirl while throwing used kleenex at the screen? Or do you believe the best way to get over someone is to get under someone else? ⠀ Amy Chan, the brilliant founder of Breakup Bootcamp Retreat and author of the Breakup Bootcamp is here to help us through the process of healing our hearts after a breakup. We even get into the ways you can improve your dating life + release the patterns that have bound you. ⠀ In this episode you will hear: The different breakup coping mechanisms Strategies for moving forward in the newer stage of a breakup Navigating shame + balancing a shared responsibility “Dating patterns” - Can we break the cycle? How to identify healthy boundaries in relationships + for yourself Short term relationship vs. Long term relationship heartbreak How men and women fall in love differently How sexuality + sensuality can help heal heartbreak ⠀ Amy Chan even answers some of our audience questions: ⠀ How can you tell if it's something to keep working on or move on already? How can I support my friend who is literally crying over this dumbass dude for a year now and she needs to move the fuck on? ⠀ Notes from the show: Breakup Bootcamp Retreat: www.renewbreakupbootcamp.com THE SKINNY ON OUR SEXY GUEST Amy Chan is the Founder of Renew Breakup Bootcamp, a retreat that takes a scientific and spiritual approach to heal the heart. She is also the Editor-in-Chief of Heart Hackers Club - an online magazine that focuses on the psychology behind love, lust, and desire. The Observer calls her "A relationship expert whose work is like that of a scientific Carrie Bradshaw" and her company has been featured across national media including Good Morning America, Vogue, Glamour, Nightline, and the front page of The New York Times. Her book, Breakup Bootcamp - The Science of Rewiring Your Heart, published by Harper Collins is available now. WANT MORE? Start your journey to coming back home to your body + developing a sensual relationship. Grab my FREE Sensual Sundays Guide full of all my favorite products + Sunday ritual to reconnect with your pleasure once again. If you're desiring a deeper dive into the lifestyle of sensual pleasure, come join me for a 14 day initiation into Sensual Awakening. Learn the foundations of activating your pleasure senses, creating luxury without expense, + cultivating a lovership with your body, again. --- Send in a voice message: https://anchor.fm/eatplaysex/message

For anyone going through a breakup, or just anyone whose patterns around love and dating need rewiring, this episode is for you. Today's guest is the founder of Renew Breakup Bootcamp, a retreat that takes a scientific and spiritual approach to healing the heart. She is also the author of the instant bestseller Breakup Bootcamp: The Science of Rewiring Your Heart. Needless to say, she knows a thing or two about breakups and how to recover from them!Amy shares the top 3 mistakes people make when going through a breakup, the chemical reason why reaching out to an ex for "closure" will only impede your healing, her thoughts on "The One", and why we're attracted to the wrong people in the first place. She provides great tips for healing and discovery, and we promise you'll leave this episode feeling more in control of your emotions (and actions!) than when you started listening. PS—Don't miss her "breakup" with Andy!Amy has been writing about relationships, dating and love for over a decade. She's the Editor-in-Chief of Heart Hackers Club – an online magazine that focuses on the psychology behind love, lust and desire. Her work has been featured on Good Morning America, in Vogue, Glamour, Nightline and the front page of The New York Times. Her instant bestseller, Breakup Bootcamp – The Science of Rewiring Your Heart, has been translated in five languages. More AmyInstagram - https://www.instagram.com/missamychanBuy Breakup Bootcamp – The Science of Rewiring Your Heart - https://amzn.to/3lfE30GHer next Renew Breakup Bootcamp Retreat - https://renewbreakupbootcamp.com/retreat/If you have a relationship question, write us at: dearshandy@gmail.comSubscribe and watch the episodes on YouTube! https://bit.ly/SubscribeDearShandyFollow us!Dear Shandy - https://www.instagram.com/dearshandySharleen Joynt - https://www.instagram.com/sharleenjoyntAndy Levine - https://www.instagram.com/machinelevineSupport this podcast at — https://redcircle.com/dear-shandy/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Dating & Relationship Show - Sunday, July 11th, 2021 - Rewiring Your Heart Hello everyone, thanks for joining me tonight for The Dating and Relationship show on Global News Radio 640 Toronto. I'm your host, Laura Bilotta, matchmaker and founder of Single in the City.ca. How do you date with intention as we move forward and start looking at post-pandemic life? Tonight, we're joined by a very special guest who will help us get ready to date again, Amy Chan. Amy is the Founder of Renew Breakup Bootcamp, a retreat that takes a scientific and spiritual approach to heal the heart and the Editor-in-Chief of Heart Hackers Club - an online magazine that focuses on the psychology behind love, lust, and desire. Amy is also the author of Breakup Bootcamp - The Science of Rewiring Your Heart, which is available now. Tonight, we'll be talking about dating with purpose, learning from your past, and how to approach people as we get back to some sort of normal.  See omnystudio.com/listener for privacy information.

Today it's great to chat with Amy Chan on the podcast. Amy is the Founder of Renew Breakup Bootcamp, a retreat that takes a scientific and spiritual approach to healing the heart. She is also the Editor-in-Chief of Heart Hackers Club - an online magazine that focuses on the psychology behind love, lust and desire. The Observer calls her "A relationship expert whose work is like that of a scientific Carrie Bradshaw" and her company has been featured across national media including Good Morning America, Vogue, Glamour, Nightline and the front page of The New York Times. Her book, Breakup Bootcamp - The Science of Rewiring Your Heart, was published by Harper Collins on December 1, 2020. Topics · How heartbreak can be a bridge to self-actualization · Understanding our relationship patterns · Love vs. familiarity · Amy's Breakup Bootcamp · The stages of a breakup · Amy explains “love addiction” · The habit of over-giving · Feeling vs. feeding your emotions · How to alleviate excessive rumination · How we should define love --- Support this podcast: https://anchor.fm/the-psychology-podcast/support

Amy Chan is the Founder of Renew Breakup Bootcamp, a retreat that takes a scientific and spiritual approach to heal the heart. She is also the Editor-in-Chief of Heart Hackers Club - an online magazine that focuses on the psychology behind love, lust, and desire. The Observer calls her  "A relationship expert whose work is like that of a scientific Carrie Bradshaw" and her company has been featured across national media including Good Morning America, Vogue, Glamour, Nightline, and the front page of The New York Times. Her book, Breakup Bootcamp - The Science of Rewiring Your Heart, published by Harper Collins is available now. We covered a lot of ground in this conversation, unpacking actionable and practical insights that you can apply to better navigate your emotional world. Show Notes: Instagram Handle: instagram.com/missamychan / www.instagram.com/renewyourheart LinkedIn URL: https://www.linkedin.com/in/missamychan/ Twitter Handle: twitter.com/missamychan Facebook: facebook.com/renewyourheart Book URL: https://amzn.to/3gJOnJi Our Sponsor: ORGANIFI: www.organifi.com/futuresquared Get 20% OFF ALL PRODUCTS

Breakup Bootcamp  with Amy Chan --------------------------- What is love? If you ask 100 people, you'll get 100 different answers; and yet here we are, desperately needing love all the time. It shouldn't be a big surprise, relationships don't always work out. Everyone has a breakup story, and whether you're 16 or 60, the pain and emotional spinout is pretty much the same. My guest on this week's show helps coach people through a transition to a positive future.  Listen & Learn Why you need at least 60 no-contact days How to focus on the future, not the base How to avoid trauma bonding with others Finding peace with yourself first and foremost  Links & Resources Breakup Bootcamp  Heart Hackers Club ABOUT OUR GUEST Amy is the Founder of Renew. She is a relationship columnist and Editor-in-Chief of Heart Hackers Club, and the other of the book, Breakup Bootcamp: The Science of Rewiring Your Heart. Nutritional Tip of the Week Food Before Bed Got Questions? Submit your question: yogabody.com/asklucas/ Like the Show? Leave us a Review on iTunes

We’re joined by Amy Chan, Founder of Renew Breakup Bootcamp and author of Breakup Bootcamp -The Science of Rewiring Your Heart. In this episode, we learn how to navigate what happens in your brain and your body when you go through a breakup. We discuss what steps you should take if you’re struggling to get over someone, how to identify when you’re ready to get back out there, and why you shouldn’t spend your time in bed with chocolate, ice cream, wine and rom-coms. Finally, we chat about the importance of friendship in getting over someone and how you can support a friend who is going through a breakup. 

In today's episode, we cover overcoming breakups with Amy Chan. Amy has been writing about relationships, dating, and love for over a decade, is the Editor-in-Chief of Heart Hackers Club, and is the author of Breakup Bootcamp – The Science of Rewiring Your Heart. The end of a relationship can be a traumatic experience for many but it doesn't have to break you - so what can you do to bounce back as an even better version of yourself, how can you learn from the relationship, and what resources can you rely on to help you move on? What to Listen For How Amy Chan Became a Relationship Expert - 0:21 Breakup Bounce Back and Attachment Theory - 2:19 What can you do to focus on yourself and heal after a breakup rather than blame the ex and other external factors? What is Attachment Theory and how does it teach us to view love as we grow up? What are the 3 main types of attachment that we learn during our childhood and how do they influence our view of love in adulthood? Once you know what your style of attachment is, what can you do to prevent yourself from sabotaging future relationships? How do you set healthy boundaries with friends and family after a breakup if they're constantly trying to give you advice and project their own issues on you? Learning From the Past for Future Relationships - 21:00 What exercises can you use to recognize red flags with new potential partners if you have a tendency to jump from one relationship to another? How do you identify the baggage that YOU bring into relationships so you don't let it destroy your relationships? What journaling prompts can you use to heal after a breakup? Why is breaking up from a relationship similar to breaking an addiction and what can you do to make it as brief and painless as possible? Why are rituals important to recovering normalcy after a breakup and what rituals can you start using today? How can we make the right choice when we are overwhelmed by dating options in front of us so we don't waste our time? What are the 3 secret ingredients in a healthy relationship foundation? What is the Breakup Bootcamp - 44:06 What goes on during Amy Chan's Breakup Bootcamp? What is limerence and how does it keep us in a vicious cycle of hurt? What is the biggest myth about how men and women handle breakups? The end of a relationship can feel like losing a loved one because your significant other feels like a part of your identity and your future. Losing that part of you, and feeling like a part of your future is ripped out from under you can be a difficult event to recover from, but there are steps you can take to minimize the suffering and move forward as a better stronger version of yourself. A Word From Our Sponsors Share your vulnerabilities, victories, and questions in our 17,000-member private Facebook group at theartofcharm.com/challenge. This is a unique opportunity where everyone — both men and women — celebrate your accountability on the way to becoming the best version of yourself. Register today here! Resources from this Episode Amy Chan on Twitter Breakup Bootcamp Breakup Bootcamp: The Science of Rewiring Your Heart by Amy Chan Check in with AJ and Johnny! AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube

Today on The Neil Haley Show, Neil Haley will interview Amy Chan, BREAKUP BOOTCAMP The Science of Rewiring Your Heart. Amy Chan hit rock bottom when she discovered that her boyfriend—the man she believed she was going to marry—had been unfaithful. Her life turned upside down when she found herself jobless, homeless, and single all at once. She hit rock bottom, even contemplating suicide, but eventually grew tired of wasting energy casting blame and retelling the same negative story. Amy knew that getting over the breakup would mean more than just dealing with her emotions—healing needed to be a complete transformation. So, she decided to devote her life to learning various healing methodologies and both the physiology and psychology of love. Flashing-forward to today, Amy has completely transformed her life, her approach to relationships, and is the founder of a “breakup bootcamp” dedicated to helping women heal themselves first, and their hearts second. Her Renew Breakup Bootcamp is a weekend retreat where a team of science, health, and wellness experts—psychologists, behavioral scientists, life coaches, sex educators, energy healers, yoga and meditation instructors—create an immersive and therapeutic experience for women who feel as heartbroken as Amy once did.

Episode 3: Amy Chan's new book is called "Breakup Bootcamp: The Science of Rewiring Your Heart". We talk about breakups, but we'll also talk about her early years growing up and hanging out with the tough crowd.

Amy Chan is the Founder of Renew Breakup Bootcamp, a retreat that takes a scientific and spiritual approach to healing the heart. She is also the Editor-in-Chief of Heart Hackers Club, an online magazine that focuses on the psychology behind love, lust and desire. The Observer calls her  "A relationship expert whose work is like that of a scientific Carrie Bradshaw" and her company has been featured across national media including Good Morning America, Vogue, Glamour, Nightline and the front page of The New York Times. Her book, Breakup Bootcamp - The Science of Rewiring Your Heart, published by Harper Collins is available now.   I sat down with Amy to discuss all things attachment styles, why breakups hurt the heart so much, what goes down at the world-renowned "Breakup Bootcamp" (yes, there's even a dominatrix there), why stalking your ex on social media can bring short-term pleasure (but is so bad for you), and why a breakup might just be the shakeup you need to live your best life.   Renew Breakup Bootcamp: https://renewbreakupbootcamp.com/ Amy On Instagram: https://www.instagram.com/missamychan/ Amy On Twitter: www.twitter.com/missamychan The Book, Breakup Bootcamp: The Science of Rewiring Your Heart: https://amzn.to/3gJOnJi Produced by Dear Media

Amy Chan is the Founder of Renew Breakup Bootcamp, a retreat that takes a scientific and spiritual approach to healing the heart. She is also the Editor-in-Chief of JustMyType.ca - an online magazine that focuses on the psychology behind love, lust and desire. The Observer calls her "A relationship expert whose work is like that of a scientific Carrie Bradshaw" and her company has been featured across national media including Good Morning America, Vogue, Glamour, Nightline and the front page of The New York Times. Her book, Breakup Bootcamp - The Science of Rewiring Your Heart, published by Harper Collins, available NOW! In this episode, Amy speaks to: - Why you need to ditch “the list” - Experiments that can open your mind within the dating world - The keys to getting through a breakup Follow Amy: Instagram: @missamychan @renewyourheart @amydoodlesok Website: www.renewbreakupbootcamp.com Follow Lauren: IG: @laurenzoeller Website: laurenzoeller.com Love? Rate it, subscribe, and leave a comment below! --- Support this podcast: https://anchor.fm/thebalancedboss/support

If we could harness Amy Chan's (Breakup Bootcamp) energy for you, we totally would! Chantal and Misty got the chance to hang out and chat with Amy and it was a fantastic conversation. We talked about her program, Breakup Bootcamp, and the story of how her journey got her there. We had good chats about self love, coping mechanisms. You'll just have to listen! It was great and you'll love it! Amy Chan is the Founder of Renew Breakup Bootcamp, a retreat that takes a scientific and spiritual approach to healing the heart. She is also the Editor-in-Chief of Heart Hackers Club - an online magazine that focuses on the psychology behind love, lust and desire. The Observer calls her "A relationship expert whose work is like that of a scientific Carrie Bradshaw" and her company has been featured across national media including Good Morning America, Vogue, Glamour, Nightline and the front page of The New York Times. Her book, Breakup Bootcamp - The Science of Rewiring Your Heart, published by Harper Collins, was released December 1, 2020. Important Links: www.renewbreakupbootcamp.com www.amy-chan.com www.hearthackersclub.com Instagram Handle: www.instagram.com/missamychan / www.instagram.com/renewyourheart LinkedIn URL: https://www.linkedin.com/in/missamychan/ Twitter Handle: www.twitter.com/missamychan Book URL: https://amzn.to/3gJOnJi #amychan #breakupbootcamp #relationshipexpert #hearthackers #selfcare #selflove #author #psychology --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rainydaycollective/support

Amy Chan is the founder (and Chief Heart Hacker) of Renew Breakup Bootcamp, a retreat that takes a scientific and spiritual approach to dating and relationships. She is also the the Editor-in-Chief of Heart Hackers Club, an online magazine that focuses on the psychology behind love, lust, and desire. A modern-day Carrie Bradshaw, Amy has been featured on Good Morning America, Vogue, Glamour, Nightline, and the front page of The New York Times. She also used to write the “Ask Amy” column for 24 Hours newspaper in Vancouver from 2007 to 2014. Her book, “Breakup Bootcamp — The Science of Rewiring Your Heart” is available in bookstores everywhere on December 1, 2020.