Podcast appearances and mentions of David H Barlow

Hey Heart Buddies! Wow! This week's episode is what I needed when I was facing heart surgery and I know you'll find it super helpful too.I interview Dr. Laura Suarez Pardo, a psychocardiologist from Mayo Clinic! Together, she and I explore how mental health impacts cardiac health. Dr. Suarez emphasizes the need for support programs for those with chronic heart conditions. The conversation underscores the importance of addressing psychological issues like depression and anxiety to improve cardiovascular outcomes. I share my personal journey with congenital heart disease and how nutritional changes and mental health therapy aided my recovery. The episode highlights self-compassion, the significance of a supportive healthcare team, and the transition to a "survivorship mindset."More about today's guest:Laura Suarez Pardo, MD │ Senior Associate Consultant │ Consultation-Liaison Psychiatry -- Psychocardiology│ Assistant Professor of Psychiatry │ Mayo Clinic College of MedicinePatient Support Networks♥ AHA: https://supportnetwork.heart.org/s/♥ AHA Caregiver support: https://www.heart.org/en/health-topics/caregiver-support♥ Mended Hearts: https://mendedhearts.org/connect/chapters_groups/♥ Women Heart: https://www.womenheart.org/find-support/♥ Congenital Heart Disease MN: https://www.conqueringchd.org/minnesota/♥ Adult Congenital Heart Association – Heart to Heart Peer Mentors: https://www.achaheart.org/your-heart/programs/heart-to-heart/Books♥ Facing Heart Disease: A Guide for Patients and Their Families by Theodore A Stern MD, Scott R Beach MD, JamesL Januzzi MD♥ Anger Kills: Seventeen Strategies for Controlling the Hostility That Can Harm Your Health by Redford Williams♥ ICD connection: Living with an implantable cardioverter by H. McFarland.♥ One beat at a time – Living with sudden cardiac death by M.D. Noble, M. D.♥ Russell Douglas Publishing.♥ defibrillator. A collection of patient & family stories. Ann Arbor: MPublishing.♥ Mindfulness for Beginners by Jon Kabat-Zinn.♥ Full Catastrophe Living by Jon Kabat-Zinn♥ A Mindfulness-Based Stress Reduction Workbook by Bob Stahl PhD, Elisha Goldstein PhD, Saki Santorelli EdD MA♥ Mindfulness Meditation for Pain Relief by Jon Kabat-Zinn, PhD♥ The Happiness Trap: How to Stop Struggling and Start Living Paperback by Russ Harris♥ Overcoming Depression: A Cognitive Therapy Approach by Mark Gilson and Arthur Freeman♥ Unwinding Anxiety by Judson Brewer♥ Mastery your Anxiety and Worry by David H. Barlow and Michelle G. Craske♥ The Invisible Kingdom: Reimagining Chronic Illness by Meghan O'Rourke♥ How to Be Sick: A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers by Toni Bernhard♥ Minding the Body Workbook by Jason M. Satterfield♥ Coping with Chronic Illness: A Cognitive-Behavioral Approach for Adherence and Depression by Steven Safren, Jeffrey Gonzalez,, Nafisseh Soroudi♥ Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristin Neff (Author)Join the Newsletter for almost weekly content for this podcast and other heart related news.Join the Patreon Community! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey.If you just want to support the show as a one-time gift (thank you), go

Welcome to today's episode, where we discuss time management. Ever wondered why it takes more time for some people to complete their daily tasks? The secret is time management. Time management is a practice where tasks are categorized in order of priority, and each task is assigned a specific time. Time management significantly impacts personal and professional life as it determines whether an individual completes tasks within the agreed timeframe. It also helps to prevent procrastination or spending too much time on a single task. Tune in! During this episode, you will learn about; [00:01] Introduction to the episode [00:23] This week's focus; time management [00:39] Time management method [02:35] Tips for time management [02:42] #1 Prioritize by breaking the tasks into three categories [02:52] Those that need to be done today [02:57] Activities need to be done within a day or two [03:05] Activities to be done in future [03:13] #2 Make a schedule for your daily activities in order of priority [03:31] #3 Do your top priority tasks and identify those that can be delegated [03:45] #4 Identify tasks that can be delegated to others [04:03] #5 Identify and eliminate destructions and time wasters [04:37] #6 Learn to say no [05:20] #7 Avoid perfectionism [05:50] #8 Just do it [06:15] Sources mentioned [06:48] Remember to be gentle and patient with yourself Resource Mentioned Mastery of Your Anxiety and Worry (MAW): Therapist Guide Book by David H. Barlow and Michelle Craske Don't forget to Subscribe, Rate, Review, Like, and Share! Let's Connect! Connect with Shayn De Mur on; Website: https://www.zenbitespodcast.com/ Twitter: https://twitter.com/shayndemur Instagram: https://www.instagram.com/shayndemur/ YouTube: https://www.youtube.com/c/ZenBites Email: Shayn@shayndemur.com

Imagine growing up in Southern California in the 1960's, attending high school at University High (which was affiliated with a Catholic college, University of San Diego) and attending college at Loyola University (now called Loyola Marymount University). You, like many others, were undoubtedly influenced by the hippie counterculture of the time as it most likely impacted your personal, academic, and professional life. In this podcast, Dr. Steven C. Hayes shares when and why he took an interest in psychology then takes us on a journey exploring and discussing some of the significant events, experiences, and people who have influenced his illustrious career in the field of psychology. Dr. Hayes decided to be a psychologist while he was still in high school because it combined art and science and he loved both. He states, “I think I was interested in psychology in part because of the suffering I saw around me” and “I wanted to do something that would, you know, make a difference going forward.” He explains that he wanted to take what is deeply important about art, literature, and human complexity into “evidence-based approaches so that…we do a better job of empowering people to live the kind of lives they want to live.” His drive and ambition are almost palpable during our discussion and has certainly contributed to his success. Dr. Hayes is a Nevada Foundation Professor of Psychology in the Behavior Analysis Program at the University of Nevada. An author of 47 books and over 675 scientific articles, he is especially known for his work on Acceptance and Commitment Therapy (ACT) which is a popular evidence-based form of psychotherapy that uses mindfulness, acceptance, and values-based methods and has been shown to be helpful in a wide range of areas. His newest book, “Learning Process-Based Therapy: A Skills Training Manual for Targeting the Core Processes of Psychological Change in Clinical Practice” came out in December 2021. An expert on the importance of acceptance, mindfulness, and values, he is ranked among the most cited psychologists in the world. In fact, as of this writing, Google Scholar data ranks Dr. Hayes among the 935 highest impact living scholars worldwide in all areas of study and Research.com lists him as the 63rd highest impact psychologist in the world. When I reminded him of these rankings and showed him where he was ranked on Research.com, Dr. Hayes shared that he and his mentor, Dr. David H. Barlow, had a good laugh as Dr. Barlow told him “you've been chasing me for 30 years and you finally caught up” (Dr. Barlow is ranked 65). Dr. Hayes is very proactive in sharing his research, information, and findings with the public. His TEDx talks and YouTube presentations have exceeded over 1 million views. He also shares relevant information and findings through his blog, Psychology Today, Medium, Thrive Global websites, and through the Association for Contextual Behavioral Science (ACBS) which is one of the three scientific societies that he formed or helped form (the other two are Association for Psychological Science [APS] and the Association for Applied and Preventative Psychology [which hit about 2000 member but eventually folded]). Throughout our discussion, Dr. Hayes offers realistic and impactful advice to those interested in entering the field of psychology. For example, for students wondering if they should apply to a master's program or a PhD program, he states “my thought is always have a fall back with the master's programs and a range of them if you're applying at the PhD level.” For those who are not sure of which branch or field of psychology to follow, he suggests “follow your heart because what's going to keep you going at 2:00 in the morning when you know when the chips are down is what brings passion into your life, so your ideas are really, really important.” He later adds, “when push comes to shove, what's going to be important is what brings passion to your life and so take t...

Welcome to the new What About series! Every week, Enoch and Austin will condense a therapy topic in a very easy and understandable way. This week, they talk about Generalized Anxiety Disorder or GAD. We all struggle with GAD symptoms from time to time, however, when is it too much? At what point do you get diagnosed with GAD? What do the symptoms look like? All that and more will be covered in this episode! Thank you so much to Sam Proton and Danny D for the music! Links to the references:  Anxiety and Related Disorders. Authored by: David H. Barlow and Kristen K. Ellard. Provided by: Boston University, Massachusetts General Hospital, Harvard Medical School. Located at: https://nobaproject.com/textbooks/new-textbook-6715f9a7-4a72-49c3-934a-9edab58fe397/modules/anxiety-and-related-disorders. Anxiety Disorders. Authored by: OpenStax. Located at: https://openstax.org/books/psychology-2e/pages/15-4-anxiety-disorders. https://www.verywellmind.com/gad-causes-risk-factors-1392982

Chris talks with Dr. David Barlow, one of the world's foremost experts on the treatment of psychopathology, and leading experts in the area of disordered anxiety. Chris and Dr. Barlow discuss his Unified Protocol for Transdiagnostic Treatment of Emotional Disorders, along with both the overlap of the anxiety disorders and their effective treatments. The all-important emphasis on behavior-change takes center stage as they talk about the Unified Protocol, and evidence-based psychotherapy. Feel free to reach out with any questions you might have to chrisleins04@gmail.com If you've found OCD Straight Talk helpful, consider giving us a 5-Star rating, and supporting the podcast to help us produce more content. --- Support this podcast: https://anchor.fm/chris-leins/support

Do you suffer from panic, anxiety, and fear in your day-to-day life? Do you often avoid social situations, activities like driving, or even going to the store because of a fear of being overwhelmed or triggering a panic attack? You might be interested to know that anxiety disorders are the most common mental health disorders in the United States. In Anxiety and Avoidance, psychologist and anxiety disorder expert Michael Tompkins presents a universal protocol to help you cope with anxiety, panic, and fear, regardless of your particular mental health diagnosis. This universal protocol is based on David H. Barlow’s “unified protocol,” and is a cognitive behavioral approach. Tompkins also draws on mindfulness-based therapies such as acceptance and commitment therapy (ACT) that have been used successfully in the treatment of anxiety disorders for years. The book includes present-moment awareness (mindfulness) techniques, motivational tools for overcoming experiential avoidance, and cognitive tools for reframing anxiety and fear. In addition, you will learn how to use your personal values as a vehicle for lasting change. While most anxiety treatments have focused on symptom reduction, this book teaches you the skills needed to better handle the underlying emotional reactions that lead to anxiety and panic in the first place. If you are ready to stop avoiding situations that cause you to panic and get back to living a full life, this book is a powerful resource that can help you make a lasting change using an innovative, transdiagnostic approach. About the author: Dr. Michael A. Tompkins is the author of six books. His latest book for anxious adults is Anxiety and Avoidance: A Universal Treatment for Anxiety, Panic, and Fear available in September 2013. He is a founding partner of the San Francisco Bay Area Center for Cognitive Therapy and a Diplomate of the Academy of Cognitive Therapy. His book for anxious teenagers, My Anxious Mind: A Teen’s Guide to Managing Anxiety and Panic is a Magination Press/American Psychological Association bestseller and received the 2011 Association of Behavioral and Cognitive Therapies Self-Help Seal of Merit Award. He lives in the San Francisco Bay Area with his wife, two daughters, and two cats.

This episode is primarily relevant to consumers. In this episode, R. Trent Codd, III, Ed.S., interviews Anne Marie Albano, PhD about Child Anxiety Disorders. In this episode they discuss: The major child and adolescent anxiety disorders  Whether parents should be concerned about shyness  Steps parents can take to prevent the onset of anxiety disorders in their children  Risk factors for the development of anxiety disorders  When parents should consider seeking professional help and where they might go to locate appropriate help ANNE MARIE ALBANO, PhD BIOGRAPHY Dr. Anne Marie Albano is associate professor of clinical psychology in psychiatry within the Division of Child and Adolescent Psychiatry at the Columbia University College of Physicians and Surgeons, and Director of the Columbia University Clinic for Anxiety and Related Disorders. Dr. Albano received her Ph.D. in clinical psychology from the University of Mississippi and completed a postdoctoral fellowship at the Phobia and Anxiety Disorders Clinic of the Center for Stress and Anxiety Disorders at SUNY-Albany, under the mentorship of David H. Barlow, Ph.D. She has held past positions as the Assistant Director of the SUNY Phobia Clinic, Assistant Professor of Psychology at the University of Louisville, and the Recanati Family Assistant Professor of Psychiatry at the New York University School of Medicine. Among her professional activities, Dr. Albano is past president of the Society for Clinical Child and Adolescent Psychology of the American Psychological Association and past president of the Association for Behavioral and Cognitive Therapies. She is Associate Editor of the Journal of Consulting and Clinical Psychology and a past Editor of the journal Cognitive and Behavioral Practice. Dr. Albano is a Founding Fellow of the Academy of Cognitive Therapy and a Beck Institute Scholar. She is board certified in Clinical Child and Adolescent Psychology. Dr. Albano devotes her career to the study of anxiety and mood disorders in children, adolescents, and young adults. She has been a principal investigator on two of the largest clinical studies funded by the National Institutes of Mental Health, examining treatments for children and adolescents with anxiety and depression. In the Child/Adolescent Anxiety Multimodal Treatment Study (CAMS), 488 children ages 7 to 17 years with separation anxiety, social anxiety, and generalized anxiety disorders were treated with either cognitive behavioral therapy, medication, their combination, or pill placebo. Results indicated that all three active treatments were superior to pill placebo, with the combination treatment having the greatest advantage. These results tell us that anxiety in children and adolescents is highly treatable and that children do not need to suffer with these disorders. Dr. Albano is also a member of the Treatments for Adolescents with Depression Study (TADS) Team, having served as a contributor to the TADS Cognitive Behavioral Therapy manual and also as a principal investigator for this monumental research study. The TADS results found that for adolescents ages 12 to 17, the combination of cognitive behavioral therapy and medication results the greatest response rate in recovery from moderate to severe depression, followed by medication alone. Cognitive behavioral therapy alone takes several weeks longer to reach an effect, suggesting that use of CBT alone in milder cases is indicated. Overall, Dr. Albano's clinical and research careers have centered on developing and disseminating effective treatments for anxiety and depression in children, adolescents, and young adults.

Mental Help Net (www.mentalhelp.net) presents the Wise Counsel Podcast (wisecounsel.mentalhelp.net), hosted by David Van Nuys, Ph.D. "David H. Barlow, Ph.D. on the Nature and Treatment of Anxiety and Panic Disorders", posted January 15, 2008. Dr. Van Nuys interviews David Barlow, Ph.D. a highly influential clinical psychologist and psychotherapy researcher well known for his seminal work on anxiety and panic disorders. In this interview, Dr. Barlow talks about some of the knowledge that research over the last several decades has taught us about the nature of the anxiety disorders. Among the important insights are these: 1) anxiety and fear are distinct emotions, 2) anxiety and panic are fundamentally distinct though related problems, 3) The older exposure-based treatments for anxiety disorders don't work well. What does work well is to work with people's avoidance of their emotions and emotional experiences; not so much their avoidance of situations. One current project Barlow is working on is a unified model for how to do effective therapy with all of the emotional disorders. In order to do this right, it is necessary to cross old boundaries between therapy schools and incorporate behavioral, psychodynamic and humanistic techniques in a systematic fashion. Barlow predicts that in the future the historic distinctions between these schools of psychotherapy will become more or less irrelevant as research based treatments focus on what works, not where it came from.