Podcasts about cardiac health

What if just 10 minutes of cardio could transform your heart health more than an hour on the treadmill? In this episode, we're diving deep into the science and strategy behind HIIT (High-Intensity Interval Training) and Zone 2 training—two of the most powerful (and misunderstood) cardio methods out there. You'll learn: ✔️ What HIIT and Zone 2 actually are ✔️ The specific benefits of each: VO₂ max gains, fat adaptation, insulin sensitivity, and more ✔️ Real-world protocols you can follow, whether you're short on time or training for longevity ✔️ How to combine both into a sustainable weekly cardio routine ✔️ Metrics that matter: VO₂ max, HRV, resting heart rate, and more Whether your goal is better endurance, improved recovery, or simply getting the most out of your time, this episode helps you train smarter—not just harder. Timestamps: 00:00 Introduction to Cardio: HIIT vs Zone Two 03:00 Understanding HIIT: Definition and Protocols 05:52 Comparing HIIT and Zone Two: Efficiency and Effectiveness 09:00 The Science Behind VO2 Max and Cardiac Health 12:03 Exercise Snacks: A New Approach to Fitness 15:11 Practical Applications of HIIT for Various Populations 17:50 The Impact of Short Bursts of Exercise on Health 21:40 Conclusion: Finding the Right Balance in Cardio 26:53 The Importance of Explosive Movements for Longevity 27:45 Tracking Heart Rate: Wearables vs. Intuition 29:41 Understanding Intensity: Talk Test and RPE 30:44 Aging and Health: The Importance of Pushing Limits 32:49 HIIT vs. Zone 2: Finding the Right Balance 38:44 Debunking Myths: HIIT and Hormonal Health 45:45 Zone 2 Benefits: Aerobic Base and Mental Clarity 48:41 Navigating Negative Feedback 50:24 Understanding HIIT vs. Zone 2 Training 51:37 Tailoring Workouts to Goals 53:38 Comparative Overview of HIIT and Zone 2 54:57 Personal Preferences in Training 57:34 The Importance of Data in Training 01:01:40 Engaging with the Audience

Running and cardiac health go hand in hand. In today's podcast, we revisit our conversation with Dr. Sanjay Sharma, Professor of Cardiology and Head of Research at St George's University of London as we dive deep into how running enhances cardiac health and how to safeguard ourselves from any cardiac risks that might be related to the sport.With hot and humid conditions torching the country, this podcast will help you understand the effect of the environmental conditions on the heart, the tests you can undergo to assess your heart health and the symptoms to keep an eye out for which are a great indicator to pause your running and get yourself examined by your physician.About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

In this episode of the Fully Alive podcast, host Zach Gurick sits down with the incredible Dr. Malissa Wood—Vice President and Chief Physician at the Lee Health Heart Institute, former Director of Cardiology at Massachusetts General Hospital, and a professor at Harvard Medical School. They dive deep into cardiac health—exploring cutting-edge tests, prevention strategies, and the empowering truth that 80% of heart disease can be prevented through simple lifestyle changes. From working with Olympians to leading groundbreaking research in women's heart health, Dr. Wood shares practical tips on how to take control of your heart health—no matter your age or medical history. Ready to future-proof your heart? Let's jump in! ---The information presented in Fully Alive is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before making changes to your health regimen. Guests' opinions are their own and do not necessarily reflect those of the podcast host, production team, or sponsors.

Cardiologists say some patients have been on the waiting list for heart scans for so long, their illness has become terminal. Natalie Akoorie reports.

In segment one, Dr. Ernst Von Schwarz is a Cardiologist, Author, and Longevity expert at Cedars-Sinai Medical Center. 

This week, join Isabel and Jade as they explore what's on the horizon for cardiac care, focusing on the revolutionary impact of remote monitoring with Angelo Auricchio, Chief Medical Officer, Rhythm Management, Boston Scientific.  He and Isabel discuss Angelo's recent career change into the industry, how technology could reform the UK's NHS, the role of remote monitoring in patient wellbeing and more.  A little more on EMJ GOLD's guest… Angelo Auricchio was appointed Chief Medical Officer, Rhythm Management, Boston Scientific in September 2024, where he works across the EMEA region. Prior to his time in industry, he gained a wealth of experience in academia and medicine, serving as Editor-in-Chief of the European Society of Cardiology's journal EP Europace and President of the European Heart Rhythm Association.    During his time in the medical field, he also served as Deputy Head of the Cardiology Department and Director of the Clinical Electrophysiology Unit at the Istituto Cardiocentro Ticino in Switzerland.   

In this episode of The Inner Carnivore Podcast, Carnivore JT sits down with Dr. Philip Ovadia, a board-certified heart surgeon and author of Stay Off My Operating Table. They discuss the connection between diet and heart disease, the flaws in mainstream cholesterol guidelines, and why metabolic health is the key to long-term well-being. Dr. Ovadia shares his own journey from a traditional medical practice to advocating for low-carb and carnivore diets as a way to prevent chronic disease and improve overall health. https://www.instagram.com/ifixhearts/ https://ifixhearts.com/ https://youtube.com/@IFixHearts https://amzn.to/4hThd9V "Stay Off My Operating Table"

We talk about erectile fitness and cardiac health. According to the CDC, erectile dysfunction(ED) affects millions of men worldwide. In the US up to 30 million men. Joining us is Dr. Elliot Justin, MD, a physician, health tech consultant, CEO and Founder of FirmTech, a pioneering company in the rapidly growing sextech industry.

“Why are healthy people having cardiac events?” This was the question that first fueled Kepra Jack's interest in cardiac health among firefighters – and the fact that her husband is a firefighter further drove her investment in the topic. As the co-founder and director of HeartFit for Duty, Jack builds education programs for first responders and physicians alike. Jack has made it her mission to support firefighter health, and she's got some great guidance. We dig into all of that and more: The 10-minute exercise with the greatest impact on overall health. What surprises doctors about firefighting. Why “what you eat today directly impacts your retirement.” The #1 habit every firefighter should start. Resources we discussed on the show: Download the Provider's Guide to Firefighter Medical Evaluations. Read next: “A fire department physical saved my life – twice!” This episode of the Better Every Shift Podcast is sponsored by TheFireStore. Learn more about getting the gear you need at prices you can afford by visiting TheFireStore. Enjoying the show? Email bettereveryshift@firerescue1.com to share your feedback!

Hey Heart Buddies! Wow! This week's episode is what I needed when I was facing heart surgery and I know you'll find it super helpful too.I interview Dr. Laura Suarez Pardo, a psychocardiologist from Mayo Clinic! Together, she and I explore how mental health impacts cardiac health. Dr. Suarez emphasizes the need for support programs for those with chronic heart conditions. The conversation underscores the importance of addressing psychological issues like depression and anxiety to improve cardiovascular outcomes. I share my personal journey with congenital heart disease and how nutritional changes and mental health therapy aided my recovery. The episode highlights self-compassion, the significance of a supportive healthcare team, and the transition to a "survivorship mindset."More about today's guest:Laura Suarez Pardo, MD │ Senior Associate Consultant │ Consultation-Liaison Psychiatry -- Psychocardiology│ Assistant Professor of Psychiatry │ Mayo Clinic College of MedicinePatient Support Networks♥ AHA: https://supportnetwork.heart.org/s/♥ AHA Caregiver support: https://www.heart.org/en/health-topics/caregiver-support♥ Mended Hearts: https://mendedhearts.org/connect/chapters_groups/♥ Women Heart: https://www.womenheart.org/find-support/♥ Congenital Heart Disease MN: https://www.conqueringchd.org/minnesota/♥ Adult Congenital Heart Association – Heart to Heart Peer Mentors: https://www.achaheart.org/your-heart/programs/heart-to-heart/Books♥ Facing Heart Disease: A Guide for Patients and Their Families by Theodore A Stern MD, Scott R Beach MD, JamesL Januzzi MD♥ Anger Kills: Seventeen Strategies for Controlling the Hostility That Can Harm Your Health by Redford Williams♥ ICD connection: Living with an implantable cardioverter by H. McFarland.♥ One beat at a time – Living with sudden cardiac death by M.D. Noble, M. D.♥ Russell Douglas Publishing.♥ defibrillator. A collection of patient & family stories. Ann Arbor: MPublishing.♥ Mindfulness for Beginners by Jon Kabat-Zinn.♥ Full Catastrophe Living by Jon Kabat-Zinn♥ A Mindfulness-Based Stress Reduction Workbook by Bob Stahl PhD, Elisha Goldstein PhD, Saki Santorelli EdD MA♥ Mindfulness Meditation for Pain Relief by Jon Kabat-Zinn, PhD♥ The Happiness Trap: How to Stop Struggling and Start Living Paperback by Russ Harris♥ Overcoming Depression: A Cognitive Therapy Approach by Mark Gilson and Arthur Freeman♥ Unwinding Anxiety by Judson Brewer♥ Mastery your Anxiety and Worry by David H. Barlow and Michelle G. Craske♥ The Invisible Kingdom: Reimagining Chronic Illness by Meghan O'Rourke♥ How to Be Sick: A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers by Toni Bernhard♥ Minding the Body Workbook by Jason M. Satterfield♥ Coping with Chronic Illness: A Cognitive-Behavioral Approach for Adherence and Depression by Steven Safren, Jeffrey Gonzalez,, Nafisseh Soroudi♥ Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristin Neff (Author)Join the Newsletter for almost weekly content for this podcast and other heart related news.Join the Patreon Community! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey.If you just want to support the show as a one-time gift (thank you), go

Could Plasmalogens Be the Key to Anti-Aging Science? In this episode of the Longevity podcast, I am welcoming  back Dr. Goodenow to discuss the incredible progress and updates in his pioneering work on plasmalogens. We explore the importance of plasmalogens in neurological development and their role in treating conditions like ALS, autism, and MS.  Plasmalogens are essential lipids found in the brain, heart, lungs, and human breast milk, crucial for early brain development and preventing neurodegenerative diseases like ALS, MS, and autism and we discuss the mechanics behind aging and diseases, stressing the importance of mitochondrial function, membrane structure, and the body's ability to repair itself.    BIO: Dr. Dayan Goodenowe is a pioneering researcher and biochemist with a profound impact on neurological and age-related diseases.  Known for his work with plasmalogens, Dr. Goodenowe has devoted over three decades to studying these critical molecules and their role in human health. His research has significantly advanced the understanding and treatment of neurodegenerative diseases such as Alzheimer's, Parkinson's, ALS, and autism, as well as conditions like COVID-19 and inflammatory disorders.   To Purchase Plasmologens use this link https://prodrome.com/?ref=NAT25 or head over to Prodrome.com and use code NAT25 to save 25% off your purchase!   Thank you to our sponsors for making this episode possible: NEUROHACKER:  Visit qualialife.com/nathalie and use code NATHALIE VITALI SKIN CARE/RESTORACELL: Visit vitaliskincare.com/discount/Nathalie20 and use code Nathalie20 to save on your order.   LVLVUP: Use code NAT15 to save 10% off at lvluphealth.com/                            Find more from DR DAYAN GOODENOWE: Website: drgoodenowe.com Instagram: @drdayangoodenowe and @prodromesciences   Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ  Join Nat's Membership Community: https://www.natniddam.com/bsp-community  Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0  Instagram: https://www.instagram.com/nathalieniddam/  Website: www.NatNiddam.com    Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance    What We Discuss: 01:22 The Importance of Plasmalogens 01:39 Our Advanced Infrastructure and Research 04:46 The Role of Plasmalogens in Early Development 06:28 Understanding Brain Development and Longevity 09:05 Restoring Health and Functionality 15:52 Parkinson's and Neurological Health 33:51 The Power of Plasmalogens in Neurogenesis 36:54 Understanding Plasmalogen Precursors 37:49 Historical Context and Importance of Plasmalogens 38:52 Challenges and Innovations in Plasmalogen Delivery 40:26 Impact of Plasmalogens on Inflammatory Diseases 41:53 Plasmalogens and Major Organ Functions 42:26 Plasmalogens in Cardiac Health and ALS 44:35 Mechanisms of ALS and Plasmalogen Therapy 50:37 Restoring Neuromuscular Function 58:02 Community Health Initiatives and Research   Key Takeaways: Plasmalogens are integral in early childhood brain development and maintaining the functionality of crucial organs like the heart and lungs. Plasmalogen deficiencies are linked to various severe health conditions, including neurodegenerative diseases. Adequate mitochondrial function is critical for mitigating the effects of chronic diseases, including autism and multiple sclerosis. Key nutrients include B vitamins, CoQ10, and carnitine.  

In this enlightening interview, cardiologist and plant-based advocate Dr. Columbus Batiste discusses the profound connection between stress, nutrition, and heart health. Dr. Batiste shares his journey from a "junk food-itarian" to a passionate proponent of whole-food, plant-based living and explores why building resiliency, not eliminating stress, is key to living a long, healthy life. Dr. Batiste explains why “moderation kills,” how the Western diet is our biggest enemy, and the importance of committing to better nutrition. He also shares powerful insights on how environmental factors shape eating habits, and why he believes health is a right everyone deserves. Tune in to learn actionable advice on stress management, plant-based nutrition, and living a purposeful life. Follow Dr. Batiste here - https://www.instagram.com/healthyheartdoc/ - 00:00:00 Introduction and Guest Background - 00:02:34 Transition to Plant-Based Lifestyle - 00:07:43 Stress and Nutrition Connection - 00:11:41 Building Resiliency - 00:15:48 Racial Dynamics and Nutrition - 00:20:32 Practical Nutrition Advice - 00:27:30 Moderation and Mindset - 00:29:48 The Journey to Health and Self-Improvement - 00:30:52 The Confusion Around Veganism and Health - 00:32:39 The Impact of the Western Diet on Global Health - 00:34:28 The Importance of Plant-Based Diet for Cardiac Health - 00:39:26 The Role of Fiber in Nutrition - 00:41:09 The Phenomenon of Ex-Vegans - 00:45:24 The Concept of Selfish - 00:49:17 The Role of Community and Intimacy in Health - 00:50:18 The Importance of Sleep and Rest - 00:51:30 The Joy of Life and Stress Management - 00:52:35 Vision for the Future of Health and Wellness

In this episode of Run with Fitpage, we dive deep into the critical topic of cardiac health screening for long-distance runners with none other than Dr. Ashwin B. Mehta, Director of Cardiology at Jaslok Hospital. Dr. Mehta, a pioneer in interventional cardiology, shares his expert insights on why heart health assessments are essential for endurance athletes, especially those participating in marathons and ultra-races.  We explore topics like the importance of regular cardiac check-ups, common heart conditions in runners, signs to watch out for, and how to prepare the heart for the physical demands of long-distance running. Dr. Mehta also provides practical tips on balancing training intensity and ensuring heart safety.  About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: @vikassingh4Twitter: @vikassinghSubscribe To Our Newsletter For Weekly Nuggets of Knowledge!

Heart disease is the biggest killer of people in New Zealand, including women, yet it is still often seen as a male issue. This episode, Francesca and Louise discuss their own heart and cholesterol journeys and get advice and insight from leading cardiologist, Dr Cara Wasywich. See omnystudio.com/listener for privacy information.

In this episode, Douglas Lucas discusses the complexities of hormone replacement therapy (HRT) and its associated risks, particularly concerning heart disease. He emphasizes the importance of individualized assessments when considering HRT and explores the role of cholesterol in cardiovascular health, highlighting that it is not the sole risk factor. Lucas introduces the significance of nitric oxide and the endothelial glycocalyx in maintaining vascular health and discusses specific supplements that can enhance nitric oxide production. He also touches on the importance of community support for individuals dealing with osteoporosis and cardiovascular health issues.

If we want to make change in healthcare, we can't take a one-dimensional approach. We need a multifaceted plan. Having just celebrated its 100th anniversary, the American Heart Association (AHA) is pursuing that vision. Maria Whitman talks with Juliana Crawford, EVP of consumer health solutions at the AHA, to find out how the association is thinking about how policy, science and consumer education can fit together in a broad approach to solving healthcare problems. Highlights include:How the association is shaping its role as a convener to work more broadly to solve healthcare problemsWhy improving health literacy is a key step in improving patient experienceWhy it's important to take a lifelong view to improve cardiac health for womenWhy community involvement and partnerships are key to addressing health equity gaps and barriers related to social drivers of health

In this episode of Everyday Health Stories, Dr. Kota Reddy explores the profound link between emotional distress and physical health through a compelling real-life story. We follow the journey of a young woman whose life takes an unexpected turn when emotional heartbreak leads to a severe cardiac condition known as stress-induced cardiomyopathy, or "broken heart syndrome." Through her harrowing experience and remarkable recovery, Dr. Reddy sheds light on how acute emotional stress can manifest physically, causing severe heart dysfunction. Listeners will gain insights into the mechanisms behind this condition, its symptoms, and practical strategies to manage stress and protect heart health. Join us as we uncover the critical lessons from this extraordinary story of resilience and healing, emphasizing the importance of emotional well-being in safeguarding our hearts.

Send us a Text Message.Ever wondered how whiskey can be more than just a drink? Inn this podcast we reveal the hidden health benefits of whiskey. From pain relief to its antiseptic properties, we kick things off with personal experiences that show how this beloved spirit can be a surprising addition to your health toolkit. Did you know that moderate whiskey consumption could help in cancer prevention and even aid in cognitive health? This episode breaks down the science behind the benefits of bourbon, discussing everything from ellagic acid's role in insulin control to the potential for reduced risks of dementia and Alzheimer's. We also talk about the cardiovascular advantages of flavonoids in bourbon, potential weight loss, and immune system boosts. Of course, all these benefits hinge on one crucial factor: moderation.As the night progresses, we delve into the comforting role of bourbon, especially on those chilly nights by the fire. Stories of centenarians crediting their longevity to daily whiskey shots add a touch of charm and wisdom to our conversation. We also explore the rich history of bourbon, with a particular focus on Old Taylor, and remember homemade remedies like rock and rye cough syrup. Wrapping up, we highlight the importance of responsible consumption, review Jim Beam Black 7-Year, and express our gratitude to our wonderful listeners. Join us in this flavorful episode and share your thoughts on our social media—let's keep this spirited dialogue going!Add for SOFL ad for Rosewood bourbon If You Have GohstsSupport the Show.https://www.scotchybourbonboys.com

Ironman with Declining Cardiac Health Found That Food Matters by Terry Shiels at NutritionStudies.org   Original post: https://nutritionstudies.org/ironman-declining-cardiac-health-found-food-matters/    The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell's life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted. Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health.   How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop    Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing #vegan #plantbased #plantbasedbriefing #afib #hearthealth #sleepapnea #ironman    

Hormone replacement therapy (HRT) is generally a safe and effective way to relieve numerous symptoms and risks related to life after menopause. Gretchen Wells, M.D., a cardiologist with expertise in women's heart health, joins Dr. Huh to give context to a study that created some reluctance among doctors and patients to utilize HRT. Learn what the Women's Health Initiative study actually concluded about HRT; how women can generally lower their risk of cardiovascular disease; and which individual factors determine if HRT is right for you.

Regular exercise is one of the most effective methods to keep the heart healthy and efficient. In rare cases, however, there are reports of athletes collapsing mid-game due to cardiac arrest. And while exercise is generally also a key part of the rehabilitation process for those who've experienced cardiac events, caution should still be taken. This is where physician input is important, and where testing and regular monitoring can be implemented to reduce the risk of further events. Today, we're joined by experts in the fields of sports cardiology and exercise physiology, as well as an athlete with firsthand experience in the matter, to draw attention to the topic of cardiac health and how it pertains to sports medicine. In this episode, host Myra Cocker, Assistant Professor of Cardiology at Houston Methodist Hospital and Global Director of Clinical Science for Cardiovascular Ultrasound at Siemens Healthineers, welcomes Dr. Jonathan Kim, Associate Professor and Founding Director at Emory University Sports Cardiology and Team Cardiologist for Georgia Tech, the Atlanta Falcons, Hawks, and Braves; as well as Dr. Dominique Hansen, Professor of Rehabilitation and Exercise Physiology in Cardiometabolic Diseases at Universiteit Hasselt in Belgium and Secretary of the European Association of Preventive Cardiology; and retired professional soccer player and cardiology patient Daniel Engelbrecht. What you'll learn in this episode:How cardiac risk can affect older and younger elite athletes differentlyCardiac events can stem from myocarditis, caused by an infectious disease.Red flag symptoms when it comes to cardiac events while exercising, including intense chest pressure or loss of consciousnessThe use of Automated External Defibrillators is a critical first response strategy in the event of cardiac arrest.Implementation of an exercise program can be essential when treating a patient who has experienced, or is at risk for, cardiovascular disease.For patients who have suffered from major cardiac events, their timeline for return to sports or intense physical activity is heavily dependent on a number of individual factors.Connect with Myra CockerLinkedInConnect with Jonathan KimLinkedInConnect with Dominique HansenLinkedInConnect with Daniel EngelbrechtLinkedIn Hosted on Acast. See acast.com/privacy for more information.

Episode #319. Join me today as I sit down with a very special guest: my dad, Professor Michael Hill, PhD. Dad's journey as a scientist has inspired my own work and taken our family across the globe, and I'm honoured to host him as he shares his story from early career discoveries to current research. As well as getting an inside look at Dr Hill's academic career, you'll learn about microvasculature (very small blood vessels), including what they are and how they impact human health. Dad also shares his experience with a heart attack, offers advice on preventing atherosclerosis, and weighs in on the Ozempic and vaping conversations. Specifically, we discuss: Introduction (00:00) Childhood Memories and Early Interests (03:19) Pursuing a Career in Biochemistry (08:36) Microvasculature and Diabetes Research (12:12) Early Research on Investigating Blood Properties and Diabetes (17:44) Family Stories and Moving to the U.S. (28:47) Returning to Australia and Continued Research (36:39) Exploring Microvessel Behaviours: Research at RMIT (41:34) Dealing with Health Challenges and Maintaining Work-Life Balance (46:20) Understanding Microvascular Functions and Cardiac Health (50:32) Exploring Vessel Constriction and Small Blockages: A Closer Look (01:00:15) Understanding the Impact of Large Arterial Stiffness on Vascular Health (01:07:01) Identifying Risk Factors: A Comprehensive Approach to Vascular Well-being (01:11:01) Personal Views on the Evolution of Scientific Research Access (01:19:39) Returning to the USA: Advancing Research on Blood Vessel Mechanisms (01:21:58) COVID-19 and Metabolic Syndromes: Exploring the Early Research Connections (01:27:30) Current Research and Future Directions (01:29:29) Reflecting on a Career Dedicated to Science: Family, Achievements, and Future Directions (01:34:48) If you're interested in learning more about Dad's work and career, head to his profile here. This episode is brought to you by: 38TERA Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout. Eimele Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order. WHOOP Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon. LMNT Stay hydrated with LMNT - a meaningful dose of electrolytes in a science-backed ratio. Receive a free LMNT sample pack with any order when you purchase via drinklmnt.com/simon. BON CHARGE Enhance skin health, increase collagen production, and reverse sun damage with BON CHARGE, my choice of low-level light therapy. Holistic, evidence-based, premium products for healthier skin. Get started at boncharge.com and use code THEPROOF for a 15% discount. Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Nourish your gut with my Plant-Based Ferments Guide Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book

Few things are more important than your cardiac health. Dr. Suzanne Steinbaum is the Founder and CEO of Heart-Tech Health, a med-tech innovation to decrease the risk of women's cardiovascular disease and bring prevention to every woman - regardless of location or circumstance. Heart-Tech Health has created Adesso, a comprehensive and holistic approach to having a baseline and understanding the elements of one's heart health. Hear how she got into cardiology, why heart disease doesn't get the attention cancer does, the huge benefits of diagnosing heart problems earlier, her approach to educating young doctors, and how she manages all the different aspects of her life. Tune in to this episode to shine a brighter light on women's cardiac health!   Learn more: Dr. Suzanne Steinbaum Heart-Tech Health Essential Components of CVD Prevention American Heart Association   Take the quiz to get your Heart Care Score: Adesso Platform   Today's Hot Flash and other stats from: Adesso Platform

Send us a Text Message.Can a single hit to the chest really stop your heart? Join us for an eye-opening episode of the MedEvidence Monday Minute Radio Show, where Dr. Michael Koren sheds light on the rare yet deadly condition known as commotio cordis. Dr. Koren shares shocking statistics, revealing that sudden cardiac death claims between 350,000 and 400,000 American lives annually—that's around 1,000 people every single day. We explore how this condition can occur without warning and discuss the critical risk factors that make sudden cardiac death the leading cause of mortality in the U.S. Don't miss this essential conversation aimed at safeguarding your heart health and potentially saving your life.Be a part of advancing science by participating in clinical researchShare with a friend. Rate, Review, and Subscribe to the MedEvidence! podcast to be notified when new episodes are released.Follow us on Social Media:FacebookInstagramTwitterLinkedInWant to learn more checkout our entire library of podcasts, videos, articles and presentations at www.MedEvidence.com Powered by ENCORE Research GroupMusic: Storyblocks - Corporate InspiredThank you for listening!

In this episode of His Health, host Rick Malambri speaks with Dr. Daniel Getz of Providence Sacred Heart Medical Center about cardiac health for men. His Health is sponsored by Boston Scientific and produced by Providence. Be sure to SUBSCRIBE to the His Health podcast to hear more important topics on men's health!You can find Rick Malambri on Instagram at @RickMalambri and Providence at @providencehealthsystem.His Health is sponsored by Boston Scientific and produced by Providence. For more information about treatments available for ED and BPH visit www.edcure.org and www.treatmybph.com.

The mysteries of inflammation: deciphering how the flames of inflammation can both heal wounds and incite a series of events leading to cardiovascular diseases. Prepare to be enlightened as we explore the dual nature of this biological response and the groundbreaking research aimed at harnessing its power for our well-being.In a conversation with Kevin Geddings and Dr. Michael Koren, we tackle the promising frontiers of treating vascular inflammation and how repurposed medications, like Colchicine, are showing surprising benefits for heart health. Delving into the interconnected world of immune system diseases such as lupus and rheumatoid arthritis, we uncover the strategic approaches in clinical trials that could revolutionize the management of these conditions. For anyone touched by cardiovascular concerns or simply fascinated by medical innovation, this episode offers a glimpse into the evolving battle against pervasive health challenges.Recording Date: April 15, 2024Be a part of advancing science by participating in clinical researchShare with a friend. Rate, Review, and Subscribe to the MedEvidence! podcast to be notified when new episodes are released.Follow us on Social Media:FacebookInstagramTwitterLinkedInWant to learn more checkout our entire library of podcasts, videos, articles and presentations at www.MedEvidence.com Powered by ENCORE Research GroupMusic: Storyblocks - Corporate InspiredThank you for listening!

Caldwell B. Esselstyn, Jr., received his B.A. from Yale University and his M.D. from Western Reserve University. In 1956, pulling the No. 6 oar as a member of the victorious United States rowing team, he was awarded a gold medal at the Olympic Games. He was trained as a surgeon at the Cleveland Clinic and at St. George's Hospital in London. In 1968, as an Army surgeon in Vietnam, he was awarded the Bronze Star.Dr. Esselstyn has been associated with the Cleveland Clinic since 1968. During that time, he has served as President of the Staff and as a member of the Board of Governors. He chaired the Clinic's Breast Cancer Task Force and headed its Section of Thyroid and Parathyroid Surgery. He is a Fellow of the American College of Cardiology.In 1991, Dr. Esselstyn served as President of the American Association of Endocrine Surgeons, That same year he organized the first National Conference on the Elimination of Coronary Artery Disease, which was held in Tucson, Arizona. In 1997, he chaired a follow-up conference, the Summit on Cholesterol and Coronary Disease, which brought together more than 500 physicians and health-care workers in Lake Buena Vista, Florida. In April, 2005, Dr. Esselstyn became the first recipient of the Benjamin Spock Award for Compassion in Medicine. He received the Distinguished Alumnus Award from the Cleveland Clinic Alumni Association in 2009. In September 2010, he received the Greater Cleveland Sports Hall of Fame Award. Dr. Esselstyn received the 2013 Deerfield Academy Alumni Association Heritage Award In Recognition of Outstanding Achievement & Service, and the 2013 Yale University George H.W. Bush '48 Lifetime of Leadership Award.  Dr. Esselstyn has also received the 2015 Plantrician Project Luminary Award, the Case Western Reserve University School of Medicine 2016 Distinguished Alumni Award, and the American College of Lifestyle Medicine 2016 Lifetime Achievement Award.His scientific publications number over 150, “The Best Doctors in America” 1994-1995 published by Woodward and White cites Dr. Esselstyn's surgical expertise in the categories of endocrine and breast disease. In 1995 he published his bench mark long-term nutritional research arresting and reversing coronary artery disease in severely ill patients. That same study was updated at 12 years and reviewed beyond twenty years in his book, Prevent and Reverse Heart Disease, making it one of the longest longitudinal studies of its type. In July of 2014 he reported the experience of 198 participants seriously ill with cardiovascular disease. During 3.7 years of follow up of the 89% adherent to the program, 99.4% avoided further major cardiac events.Dr. Esselstyn and his wife, Ann Crile Esselstyn, have followed a plant-based diet since 1984. Dr. Esselstyn presently directs the cardiovascular prevention and reversal program at The Cleveland Clinic Wellness Institute.The Esselstyns have four children and ten grandchildren. Links:For more information, please visit https://www.dresselstyn.com

This month, we're exploring the intersection of longevity, aging, and oxidative stress. Oxidative stress plays a dual role in aging, being both a culprit and a key to unlocking a longer, healthier life. Learn the impact of oxidative stress on our health, from our DNA to our hearts, uncovering strategies to mitigate its effects for improved longevity in this month's featured resources:

Cardiovascular disease is the leading cause of death for women in the US and is responsible for one of out every three deaths each year. However, only 44% of women recognize that cardiovascular disease is their greatest health threat. Heart disease and stroke can affect women of any age, so it is important for women to understand their risk factors and family history. Life events like pregnancy and menopause can also impact heart health. Stress can also play a role which is why it is important to understand the mind-body connection to improve physical health and mental well-being.

More than 350 people were arrested over the weekend in Russia as they mourned the death of opposition leader Alexey Navalny in a prison camp. Russian officials say he died suddenly but they have not released his body or announced the cause of his death.In recognition of American Heart Month, sleep expert Shelby Harris sheds light on the link between poor sleep and its effects on heart health.In a world often divided, the story of Cindy Tutko and a kind stranger at the Atlanta airport serves as a heartwarming reminder of the power of human connection. When Tutko was struggling to reach her gate due to a limp, an unexpected offer of help arrived. CBS News' David Begnaud has their story.Dr. Sue Varma joins “CBS Mornings” to talk about her new book, “Practical Optimism,”' and her insights from experiences as medical director of the World Trade Center Mental Health Program. She also discusses how a person can become more optimistic.Monique Rodriguez, the powerhouse behind Mielle Organics, joins ”CBS Mornings” to talk about how she started her brand from her kitchen nearly a decade ago and is now in over 100,000 stores worldwide.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This MedEvidence Monday Minute episode uncovers a remarkable development in cardiovascular health - a weight loss drug called Ozempic, which, according to study results, reduces cardiovascular complications. We unpack the implications of these results, the science behind the drug, and its impact on cholesterol, blood pressure, and sugar levels.Dr. Koren also shines a light on the potential side effects of Ozempic and emphasizes the critical role of a physician's guidance before opting for such medications. This episode isn't just about Ozempic but also provides a broader perspective on the role of clinical trials in advancing medical research. Dr. Koren offers valuable advice if you've ever wondered how to manage cardiovascular risk factors. You'll learn that understanding individual problems and working with a professional to achieve health goals is key. Don't miss out on Dr. Koren's expert take on this groundbreaking research and its potential to transform cardiovascular health.Recording Date: November 13, 2023Be a part of advancing science by participating in clinical researchShare with a friend. Rate, Review, and Subscribe to the MedEvidence! podcast to be notified when new episodes are released.Follow us on Social Media:FacebookInstagramTwitterLinkedIn Powered by ENCORE Research GroupMusic: Storyblocks - Corporate InspiredThank you for listening!

Heart health is complicated and can be scary, even for runners. Andrea is joined by Dr. Tamanna Singh, MD to unravel the mysteries of cardiac health for endurance athletes. They discuss the biological benefits that running provides the heart, and how we as runners can expect our hearts to change as we train. Dr. Singh gives advice on what to do if you start experiencing cardiac issues, and how to find the right physician for your unique needs as an athlete. amanna Singh, MD, is a clinical cardiologist (heart specialist) and a Co-Director of the Sports Cardiology Center in the Department of Cardiovascular Medicine and Family Heart, Vascular & Thoracic Institute at the Cleveland Clinic in Ohio. Dr. Singh earned her medical degree from Boston University School of Medicine and served her residency at Boston Medical Center. She served a three-year fellowship in cardiology at Icahn School of Medicine at Mount Sinai, New York, NY, then returned to Boston to complete her specialty training in sports cardiology with the Cardiovascular Performance Program fellowship at Massachusetts General Hospital. As a sports cardiologist Dr. Singh has provided cardiac care for professional sports teams, competitive and recreational athletes and highly active individuals. She has significant experience in cardiopulmonary exercise testing specifically in athletes and has participated in multiple pre-participation screening events for collegiate and professional athletes to help ensure their safe participation in sports. You can find her online at the Cleveland Clinic's website or her Instagram. Chapters 0:00 - Intro 3:08 - Getting to know Dr. Singh 08:25 - The Subjective: what is the most important health benefit you get from running? 11:22 - The benefits of regular cardiovascular exercise 14:22 - Recommendations for volume of exercise 19:12 - Cardiac changes in endurance athletes 25:08 - Can years of endurance training cause cardiac problems? 38:04 - Do recreational athletes need a pre-participation cardiac screening? 45:14 - What to do when you start experiencing cardiac symptons 53:55 - How to find a sports cardiologist 56:37 - How does a cardiologist determine appropriate training for a patient 59:25 - COVID and cardiac changes in runners 1:05:08 - Wrap-up This episode is sponsored by Running Warehouse. Tis the season for runners with holidays around the corner. Whether you are shopping for your favorite runner in your life or want to treat yo self, Running Warehouse has got you covered with their official 2023 holiday gift guide. Goodr's sunglasses are always a go-to for us. Their sunglasses come in endless design options and are something that runners will never argue about having multiple pairs of. The Naked Band isn't just a gift, it's a life changer for the way it lets runners take all the things on the run while making it compact and completely unobtrusive. Finally, you must go search for the Ciele Holiday Cap in Iconic Athletics-Folia color. It is amazing and we love that it exists. New from our favorite headgear company, this hat is both perfect for dead of winter runs and your next Christmas Story party all at once. Head over to Running Warehouse's Holiday Gift Guide to check all of this out and much, much more. --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

With the expertise of top cardiologists and medical researchers Dr. Michael Koren and Dr. Miciah Jones we follow up on the October 18, 2023 podcast Exploring Cardiac Health: Acute Coronary Syndrome, Gender Differences, and Cholesterol Management Ep 148. We uncover the truth about Plavix and its role in treating, not preventing, heart disease. We also shed light on the overlooked signs of heart disease in women and how the medical community is stepping up its game in diagnosis. Dive into hospital procedures for heart attack assessment and the potential lifelong use of cholesterol drugs.Ever wondered about the complexities of stress testing in heart disease diagnosis? We unravel these intricacies, discuss the pros and cons of various tests, and emphasize the importance of collaborating with the right healthcare professionals. Highlighting how a deep understanding of your body's anatomy and physiology can help detect potential health issues, we walk you through the labyrinth of diagnostic options. Don't miss out on this enlightening and potentially life-saving discussion as we delve into heart disease and its management.Be a part of advancing science by participating in clinical researchShare with a friend. Rate, Review, and Subscribe to the MedEvidence! podcast to be notified when new episodes are released.Follow us on Social Media:FacebookInstagramTwitterLinkedIn Powered by ENCORE Research GroupMusic: Storyblocks - Corporate InspiredThank you for listening!

Are you prepared for a journey into the fascinating world of cardiac health? We promise you insights that could be life-altering. Dr. Michael Koren and Dr. Miciah Jones illuminate us on acute coronary syndrome and the immediate benefits of high-dose statin medication. Their expertise in diet, exercise, prevention, and procedural therapy provides a holistic perspective on coronary artery disease. We then channel our focus to the often-overlooked topic of gender differences in heart disease. With women presenting more vague symptoms and experiencing higher complications when treated for a STEMI, it's a conversation that is crucial now more than ever. Join us as we traverse this critical landscape, exploring the alarming trend of plateauing progress in reducing cardiovascular deaths in the United States. It's an engaging discourse that serves as a call to action for us all to work towards reducing deaths from heart disease.As we wrap up this episode, we demystify the complexities of cholesterol. Shedding light on the contrasting roles of LDL and HDL cholesterol. The significance of managing cholesterol levels, and we talk about how physical activity and statins are allies in this fight. Our segment on the potential side effects of statins and ways to minimize the residual risk of cardiovascular disease is not to be missed. So, tune in! We guarantee you'll walk away with a wealth of knowledge and practical tips for a heart-healthy lifestyle.Rebroadcast from September 6, 2023, WJCT Sip & Science eventBe a part of advancing science by participating in clinical researchShare with a friend. Rate, Review, and Subscribe to the MedEvidence! podcast to be notified when new episodes are released.Follow us on Social Media:FacebookInstagramTwitterLinkedIn Powered by ENCORE Research GroupMusic: Storyblocks - Corporate InspiredThank you for listening!

Awarded the Nobel Prize for the discovery of nitric oxide's benefits on heart health in 1998. Nitric Oxide is a short-lived gas produced in the walls of arteries and veins, that is one of the body's most powerful natural antioxidants, yet dwindles with age, exposure to food and environmental toxins, etc.After nearly being killed in the hospital by an emergency cardiologist, John Hewlett went on a God-given mission to heal himself naturally. He joins Faithful Freedom with Teryn Gregson, presented by We The Patriots USA to discuss the natural benefits of nitric oxide and how he went on to create Cardio Miracle.The opinions expressed by our show guests are their own, and are not necessarily shared by We The Patriots USA. However, we value free speech and will always fight to protect it!Nitric Oxide Information: https://cardiomiracle.com/pages/what-is-nitric-oxideCardio Miracle: https://cardiomiracle.com/?ref=YBbpIe9mSOKKHVaccine Exemption Forms by State and Immunization Tracking System Opt-Out Links & Resources on https://teryngregson.com/exemptions-by-stateFREE HPV & MMR Vaccine Resource Guide! Subscribe to Teryn's bi-weekly resource newsletter, with data, clean-living tips, recipes, stats from our latest episodes and more and receive your FREE MMR and HPV Vaccine Resource Guides. https://teryngregson.com/newsletterWatch us on Red Voice Media, now available on Roku, Amazon FireStick & Apple TV: https://www.redvoicemedia.com/shows/faithful-freedom-with-teryn-gregson/For Case Updates from We The Patriots USA, Sign up for Breaking News emails: https://wethepatriotsusa.org/subscribe-to-our-email-list/Subscribe to listen to the podcast:iTunes: https://podcasts.apple.com/us/podcast/faithful-freedom-with-teryn-gregson/id1598602749Spotify: https://open.spotify.com/show/6dKsn0JqtNJfarUUVYuv5v?si=a810d53643fb4017Rumble: https://rumble.com/WeThePatriotsUSA

Esteemed Preventive Cardiologist Dr. Elizabeth Klodas joins us to talk about what's really healthy food. Dr. Klodas is the Founder and Chief Medical Officer of Step One Foods, which has helped improve heart health and reduce the risk of cardiovascular events for thousands of people with high cholesterol. Scientifically proven at The Mayo Clinic in the first study done using food instead of medications, Step One Foods is a non-pharmaceutical option for the more than 120 million people living in the United States with high cholesterol-related heart disease. At the end of this episode, you're going to learn the four main food nutrients to lower cholesterol, how most of modern American medicine is just chasing side effects of poor nutrition, and why eating well may not be cheap - but is much less expensive than being sick. https://www.steponefoods.com

Esteemed Preventive Cardiologist Dr. Elizabeth Klodas joins us to talk about what's really healthy food. Dr. Klodas is the Founder and Chief Medical Officer of Step One Foods, which has helped improve heart health and reduce the risk of cardiovascular events for thousands of people with high cholesterol. Scientifically proven at The Mayo Clinic in the first study done using food instead of medications, Step One Foods is a non-pharmaceutical option for the more than 120 million people living in the United States with high cholesterol-related heart disease. At the end of this episode, you're going to learn the four main food nutrients to lower cholesterol, how most of modern American medicine is just chasing side effects of poor nutrition, and why eating well may not be cheap - but is much less expensive than being sick. https://www.steponefoods.com

Esteemed Preventive Cardiologist Dr. Elizabeth Klodas joins us to talk about what's really healthy food. Dr. Klodas is the Founder and Chief Medical Officer of Step One Foods, which has helped improve heart health and reduce the risk of cardiovascular events for thousands of people with high cholesterol. Scientifically proven at The Mayo Clinic in the first study done using food instead of medications, Step One Foods is a non-pharmaceutical option for the more than 120 million people living in the United States with high cholesterol-related heart disease. At the end of this episode, you're going to learn the four main food nutrients to lower cholesterol, how most of modern American medicine is just chasing side effects of poor nutrition, and why eating well may not be cheap - but is much less expensive than being sick. https://www.steponefoods.com

Did you know that your oral health impacts your cardiac health? Today on The Girlfriend Doctor, we welcome Dr. Ellie Campbell back to the show to address the epidemic of preventable heart attacks and strokes in America. Dr. Campbell has been a board-certified family doctor for thirty years, and today she shares the story of a tooth infection that caused a deadly stroke in one of her beloved patients. In this episode, Dr. Campbell educates you on the dental meridian and how each tooth is connected electrically to a specific organ. This connection is why a seemingly insignificant tooth infection can indicate a deeper issue within the body.  Dr. Campbell believes that heart attacks are optional and strokes are preventable. By integrating dental and medical care, doctors and dentist could work together to diagnose patients earlier to prevent cardiac issues later in life. Conventional dentistry alone cannot address the deeper health issues associated with tooth decay, cavities, and residual bacteria from root canals. She gives you the resources to protect your oral health at home and connect with a holistic dentist. Your oral health may be the key to saving your life; even with a family history of cardiac arrest, you can protect yourself from heart attacks and strokes by protecting your teeth. Join us to learn how you can protect your heart and your smile.   KEY TAKEAWAYS [2:30] From conventional medicine to holistic dental care [5:00] Uncovering the Truth about tooth infections [7:40] Studying Chinese medicine dental meridians  [12:00] Blood testing for your teeth and heart [14:30] A new way to treat cavities and tooth infections [19:20] What to brush your teeth with  [21:30] The bacteria strains associated with cardiac disease [24:00] All root canals are temporary [30:30] Tangible ways to protect your oral health  WHERE TO FIND OUR GUEST  CampbellFamilyMedicine.com AAOSH.org Holistic Dentist Finder  Bristle Oral Health Test   MEMORABLE QUOTES “I felt our healthcare system was responsible for her death, because we missed something, and so I spent the next five years of my career searching for the things I might have missed, and it turned out that two weeks before she died, Dee had a toothache.”  [5:28] -Dr. Campbell “They should be testing those bacteria, cause if you don't know what you're treating it's really hard to eradicate it. Fun Fact! Some of the worst cases of periodontal disease have a yeast overgrowth problem, and if your dentist is not checking to see if you have yeast in addition to bacteria then they're gonna miss it.”  [23:05] -Dr.Campbell     To learn more about me and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor    

Episode 13 - Public Safety Cardiac Health, Chicken Fingers & WeedThis week, Lambo & Grahambo breakdown legislation from March 23rd Legislative Bulletin;Rebecca Graham has a sit down with Dr. Benjamin Stone of Sigma Tactical Wellness at the MFCA Professional Development Conference last week who discusses how to identify the real risks to public safety employees at greater risk to cardiac event and one way to address it by looking for the right red flags in health screenings.  (This section has poorer audio we apologize in advance) We have a surprise interruption from MMA's IT Demon Brian McDonald and we break down significant movies, chicken finger recipes, and future possible topics around cyber security if we can find enough beer and honey mustard sauce for a longer episode. (We hope that he can put down the chicken fingers long enough to address the audio issues that caused some of the dodgy audio for the Dr. Stone interview.) 

In this podcast interview, we sit down with renowned cardiologist Dr. Juan Mendieta to discuss his extensive career in the field of cardiology. Dr. Mendieta is highly regarded for his expertise in the prevention, diagnosis, and treatment of heart disease.During the interview, we delve into Dr. Mendieta's background, exploring how he became interested in cardiology and his journey to becoming one of the most respected cardiologists in his field. He shares with us his experiences treating patients with a wide range of cardiac conditions, and provides insights into the latest advancements in the field of cardiology.Throughout the interview, Dr. Mendieta emphasizes the importance of preventative measures in maintaining a healthy heart. He provides valuable tips on maintaining a heart-healthy lifestyle, including diet and exercise, and discusses the role of medication and other treatments in preventing and treating heart disease.As we wrap up the interview, Dr. Mendieta shares his hopes for the future of cardiology, including advancements in technology and the potential for new treatments and therapies. Listeners will come away from this podcast with a deeper understanding of the field of cardiology, as well as practical tips for maintaining a healthy heart.Contact Dr. Mendietahttps://www.prima-care.com/md/juan-carlos-mendieta-hernandez-md

By the end of this super information-packed episode, you're going to know exactly what to do to keep your heart happy and healthy! In honor of American Heart Health Month, cardiac surgeon and author of Stay Off My Operating Table Dr. Philip Ovadia reveals little known secrets about all things nutrition for total heart and body health. Dr. Ovadia shares a lifetime of personal and professional insights which led him to lose and keep off 100 lbs for more than half a decade, get in the best shape of his life, and help hundreds live longer, healthier, and happier lives. https://ovadiahearthealth.com

By the end of this super information-packed episode, you're going to know exactly what to do to keep your heart happy and healthy! In honor of American Heart Health Month, cardiac surgeon and author of Stay Off My Operating Table Dr. Philip Ovadia reveals little known secrets about all things nutrition for total heart and body health. Dr. Ovadia shares a lifetime of personal and professional insights which led him to lose and keep off 100 lbs for more than half a decade, get in the best shape of his life, and help hundreds live longer, healthier, and happier lives. https://ovadiahearthealth.com

In honor of American Heart Health Month, we're joined by esteemed Preventive Cardiologist, Dr. Elizabeth Klodas. Dr. Klodas is the Founder and Chief Medical Officer of Step One Foods, which has helped improve heart health and reduce the risk of cardiovascular events for thousands of people with high cholesterol. Scientifically proven at The Mayo Clinic in the first study done using food instead of medications, Step One Foods is a non-pharmaceutical option for the more than 120 million people living in the United States with high cholesterol-related heart disease. At the end of this episode, you're going to learn the four main food nutrients to lower cholesterol, how most of modern American medicine is just chasing side effects of poor nutrition, and why eating well may not be cheap - but is much less expensive than being sick. https://www.steponefoods.com

In honor of American Heart Health Month, we're joined by esteemed Preventive Cardiologist, Dr. Elizabeth Klodas. Dr. Klodas is the Founder and Chief Medical Officer of Step One Foods, which has helped improve heart health and reduce the risk of cardiovascular events for thousands of people with high cholesterol. Scientifically proven at The Mayo Clinic in the first study done using food instead of medications, Step One Foods is a non-pharmaceutical option for the more than 120 million people living in the United States with high cholesterol-related heart disease. At the end of this episode, you're going to learn the four main food nutrients to lower cholesterol, how most of modern American medicine is just chasing side effects of poor nutrition, and why eating well may not be cheap - but is much less expensive than being sick. https://www.steponefoods.com

Dr Jessica Orchard is a Sports Cardiology and Screening Researcher, a Heart Foundation Post-doctoral Fellow and the Associate Editor of the British Journal of Sports Medicine and an adjunct Senior Lecturer at the University of Sydney, widely published across cardiac screening in athletes.  In this episode Dr Jessica Orchard sheds light on many of the key topics that endurance athletes want to know about their cardiac health including a listener Q&A session. Show Sponsor: For over 40 years, Polar has been a global leader in fitness and GPS sports watches, and heart rate monitors. Their heart rate tracking technology is world-famous for being the most reliable and accurate in the industry. Over decades, they've spent every day in search of undeniable truths about the human body; obsessed by what it is trying to tell us, poring over the data, sweating over the science. They believe the most important thing you can do … is listen to your heart. What Polar does helps to improve the health, fitness and quality of millions of lives around the world – and that is what drives them. But what is driving you? If you are interested in the next step for your fitness and health tracking do take a moment to check out our friends at Polar.com. If you are looking for the latest in running watches they have the all new Pacer range, for multisport it's the Vantage V2 or if you are getting off the beaten track and need a premium outdoor GPS watch look no further than the stunning and tough Grit X Pro watches. If you need to get the most out of your training and racing, take a beat to grab the gold standard in heart rate monitors - the Polar H10, or for an even more flexible heart rate monitor the Verity Sense which also tracks your heart rate for swimming. Their range starts at $129, but what's most important is that whatever you are doing, do it with heart.  to Shop at POLAR Commercial Partner SAYSKY was established in Copenhagen in 2013, with a mission to create high performance running wear with an urban and casual attitude. We're athletes at heart and in life. Our style is Scandinavian, metropolitan, minimalistic, and we have a penchant for urban colours. The team have generously offered up 15% off running apparel simply by using the code TPPS15. CLICK HERE to shop at SAYSKY Livestream Event "ON DEMAND" The recent Livestream was a great success and we are excited to now offer those that missed the Livestream event access to the sessions via a post event purchasable recording. Click HERE>> to purchase the post event recording. Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to The Physical Performance Show for more details. Follow @Brad_Beer Instagram & Twitter The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles.

Welcome to the first episode of Life Optimized! Today's focus is on heart health, which is relevant to everyone. My guest shares what we should be doing in 2022 for optimal cardiac health, new tests in the cardiac field, and how red light therapy can be used for heart health and overall well being. Join us to learn more!Dr. Michael Twyman is a board-certified cardiologist focused on the prevention and early detection of heart disease. He completed his cardiovascular training at St. Louis University and completed four years of active duty as an internist at Naval Hospital Beaufort. In private practice since 2012, he utilizes the best that conventional medicine, integrative functional medicine, quantum medicine, and biohacking can deliver to get to the root cause of a patient's cardiovascular issuesShow Highlights:How a normal person with no specific cardiac issues should assess their heart healthThe most beneficial tests to assess cardiac health: Carotid Intima-Media Thickness Test (CIMT) and CT coronary calcium scoreHow a new test, the Cleerly CCT angiogram, can go further in detecting soft plaque in the arteriesWhat an elevated CRP consistently over time says about your cardiac healthOther markers that Dr. Twyman uses to assess cardiovascular health What Dr. Twyman's opinion is of the danger of high LDL cholesterol with no other risk factorsWhy Dr. Twyman believes there is no low cholesterol number that is “too low”How genetic testing factors into tests for cardiac healthTop risk factors for heart disease: age and diabetes When someone should get screened for heart disease beyond normal lab testsThe best changes people can make at home to improve heart health by focusing on exercise, nutrition, sleep, and stress managementA look at the coolest new heart-health technologiesHow to strike a balance between conventional treatment with statins and functional medicine tools and supplementsWhat patients should know about red light therapy, also called photobiomodulation (PBM)What patients can do for mitochondrial healthWhy circadian rhythms play a huge role in cardiac and overall health and wellnessResources:Connect with Dr. Paulvinhttps://doctorpaulvin.com/Connect with Dr. Twymanwww.drtwyman.com and Instagram

On this week's Black Doctors Speak, we are joined by Michael LeNoir, MD and Noha Abeoleta, MD, founding CEO of Roots Community Health Center, a community-based, community-driven and community-empowering model for improving wellness that Roots calls "Whole Health" in Oakland, CA. Join us as we discuss COVID-19 Updates, COVID Vaccinations in Children, Pap Smears, Uterine Cancer, Climate Change, Unconscious Bias, and Sleep added to Cardiac Health Outcomes.

Ep.54 How To Take Control Of Your Health (With Michelle Routhenstein, MS, RD, CDE, CDN) Are you struggling to get your health under control? You are not alone. So stick around, because in this episode of the Mental Health Toolbox, we are talking all about How To Take Control Of Your Health, With preventative cardiology dietitian, Michelle Routhenstein. According to the CDC: "Heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups in the United States. One person dies every 34 seconds in the United States from cardiovascular disease. About 697,000 people in the United States died from heart disease in 2020—that's 1 in every 5 deaths".   -https://www.cdc.gov/heartdisease/facts (Jul 15, 2022).

Brian Asbill, MD is originally from Columbia, SC.  He graduated cum laude from Davidson College in 1990 with a BS (Biology major), and received the MD degree from the Medical University of SC (valedictorian) in 1994. Dr. Asbill completed his internship and residency in Internal Medicine (and met his wife) at University of Virginia in 1997, completed his cardiology fellowship training at MUSC in 2001 and subsequently joined Asheville Cardiology Associates where he served as an invasive, non-interventional cardiologist until 2020.While working at ACA, he additionally completed board certification in clinical lipidology in 2008, received his certificate in plant-based nutrition from eCornell in 2013 and completed board certification in lifestyle medicine in 2017.Dr. Asbill co-founded Ruckus Health in 2020 whose vision it is to support people holistically in uncovering their innate ability to live in physical, mental, emotional and spiritual balance.  Also serves as the medical director of the cardiac rehab program for Mission Health and the medical director for the Plantstrong immersion programs. Dr. Asbill is married with two boys, ages 20 and 16.  Enjoys cooking (and eating), reading, hiking and spending as much time outside as possible.  Currently he serves as the medical director of the cardiac rehabilitation program for Mission Health and has also co-founded Ruckus Health whose vision is “To support people holistically in uncovering their innate ability to live in emotional, mental, physical and spiritual balance.” Dr. Asbill is a return guest (first appearance Episode 45, where we talked about reversal of cardiovascular disease). Today we talk about heart health risk and plant-based diet. First, what are the assessment methods of heart health and heart disease risks? Dr. Asbill talks about the ASCVD and MESA scores, their reliability and value. We discuss the role of statins, and how they compare to dietary interventions such as switching to plant-based diet. Dr. Asbill explains calcium scores, cholesterol and other measure of heart health. We also discuss the role of exercise and the impact of stress. Tune in to learn more!Links to explore:ruckus healthPrevious Episode of The Whole Health Cure: Episode 45Mission Health WebsitePlant-Based Prevention of DiseasePlantstrong PodcastThis podcast is brought to you by Emory Lifestyle Medicine & Wellness. To learn more about our work, please visithttps://bit.ly/EmoryLM