The Zcast inspires entrepreneurs like you to discover your purpose, reach peak performance, and experience inner peace by blending ancient wisdom with business so that you can create a business around your purpose and lifestyle.
Episode Summary In this episode of Zen Bites, Mark Carpenter joins the show. Mark is a Chief Storyteller who aims to help people teach, lead, sell, and inspire through intentional storytelling. Hear about the difference between sharing experiences and telling stories, some important frameworks for storytelling, how to maintain a professional balance, connecting with people from diverse backgrounds, how to craft a story to leave a lasting impression, and applying the principles of storytelling to the digital world. Timestamps [00:48] Mark's journey in storytelling. [03:47] Common challenges with storytelling. [05:27] Storytelling frameworks. [09:11] Maintaining a balance. [10:42] Engaging with diverse audiences. [12:01] Lessons from Mark's career. [15:10] How to craft a compelling story. [19:57] Adapting storytelling in the digital world. Notable quotes: “Stories are infinitely more engaging than data.” Relevant Links: master-storytelling.com Mark Carpenter
Uniting Psychedelic Therapy and Mindful Leadership
Managing Stress and Finding Balance: Mindfulness Meditation and Cannabis
Stress and anxiety are part of our daily lives, from increasing workloads, long working hours, and failure to achieve our daily targets or goals. Surprisingly, one technique to relieve stress is what we do unconsciously, breathing. Breathing exercises are simple and can be used anywhere, anytime. Research shows that breathing exercises increase mental health by alleviating stress and anxiety. In today's episode, we discuss how to breathe your way out of stress. Also, we discuss some tips on incorporating breathing exercises into your daily routine to help you manage stress and anxiety. Tune in! During this episode, you will learn about; [00:01] Episode introduction [00:24] This week's topic: how to breathe your way out of stress [01:34] Steps on how to breathe your way out of stress [01:41] #1 Find a quiet and comfortable place to sit or lie down [01:48] #2 Close your eyes and focus your attention on your breath [01:57] #3 Take a deep breath through your nose, filling the lungs with air [02:22] #4 Exhale through your mouth and let all the air out [02:36] #5 Repeat this cycle for a few minutes focusing on the sensation of the air moving in and out of your body [02:56] Square/box breathing technique [04:08] Tips to get you started in incorporating breathing into your daily routine [04:13] #1 Set aside a few minutes each day to practice breathing exercises [04:29] #2 Practice breathing exercises in stressful situations [04: 43] #3 Try different breathing exercises to find the ones that work best for you [05:09] Parting shot Notable Quotes "Deep breathing is a natural way to calm our minds and bodies, and it is accessible to anyone anywhere." [01:19] Don't forget to Subscribe, Rate, Review, Like, and Share! Let's Connect! Connect with Shayn De Mur on; Website: https://www.zenbitespodcast.com/ Twitter: https://twitter.com/shayndemur Instagram: https://www.instagram.com/shayndemur/ YouTube: https://www.youtube.com/c/ZenBites Email: Shayn@shayndemur.com
They say that preparing oneself for a crisis increases the chances of responding effectively. However, it is one thing to prepare and another to deal with a real crisis. A crisis is inevitable in our daily life. Therefore, it is essential to have tips to avoid symptoms such as anxiety, depression, and constant worrying. In today's great episode, we discuss five tips on how to stay calm during a crisis. Tune in! During this episode, you will learn about; [00:01] Episode introduction [00:30] This week's topic: how to keep a cool head during a crisis [00:56] Tips on how to keep a leveled head amid a crisis [01:09] #1 Practice mindfulness [02:04] #2 Stay focused on what you can control [02:47] #3 Seek support [03:29] #4 Take care of yourself [04:16] #5 Practice gratitude [04:56] Episode recap Notable Quotes "Crisis is an inevitable part of life, and we are bound to face challenges and difficult decisions. However, how we handle them can determine the outcome." [00:39] Love the show? Subscribe, Rate, Review, Like, and Share! Let's Connect! Connect with Shayn De Mur on; Website: https://www.zenbitespodcast.com/ Twitter: https://twitter.com/shayndemur Instagram: https://www.instagram.com/shayndemur/ YouTube: https://www.youtube.com/c/ZenBites Email: Shayn@shayndemur.com
Life is ever full of risks, and they cannot be avoided. People take risks, such as starting a business, investing in online trade platforms like bitcoins, crossing the road, etc. Since risks cannot be avoided, the only way is to mitigate them. How we think about risk will determine how we try to manage it. If we perceive a risk inaccurately, then we ineffectively manage it. Join us in today's educative episode discussing creating a risk management mindset. Shayn provides a five-step process for achieving a risk management mindset. Tune in! During this episode, you will learn about; [00:01] Introduction to the episode [00:23] This week's focus: how to create a risk management mindset [00:41] Defining risk management [01:13] The importance of risk management [02:19] Five key steps to creating a risk management mindset [02:25] #1 Identify your objectives [03:01] #2 Assess the risks [03:32] #3 Develop a risk management plan [04:01] #4 Monitor and review your plan [04:34] #5 Embrace a risk-aware culture [05:20] Episode wrap-up Love the show? Subscribe, Rate, Review, Like, and Share! Let's Connect! Connect with Shayn De Mur on; Website: https://www.zenbitespodcast.com/ Twitter: https://twitter.com/shayndemur Instagram: https://www.instagram.com/shayndemur/ YouTube: https://www.youtube.com/c/ZenBites Email: Shayn@shayndemur.com
Resilience is a crucial aspect of the life of every human being. Resilience helps one to physically and psychologically adapt to challenging situations. Developing resilience harnesses inner strength that aids in bouncing back from a challenge or a setback, thus protecting one from various mental conditions. Preparing for life challenges/stresses makes it easy to go through them. Today's episode focuses on the various ways of building resilience in the face of adversity. Tune in! During this episode, you will learn about; [00:01] Episode introduction [00:22] Today's focus: resilience in the face of adversity [00:59] Defining resilience [01:28] How to build resilience [01:40] #1 Having a growth-oriented mindset [02:12] #2 Cultivating a support system [02:51] #3 Regularly physical activity [03:33] #4 Practicing mindfulness and self-care [04:47] The importance of building resilience Notable Quote "Resilience is not about being perfect or invincible is about recognizing our strengths and weaknesses and learning from our mistakes." [04:15] Don't forget to Subscribe, Rate, Review, Like, and Share! Let's Connect! Connect with Shayn De Mur on; Website: https://www.zenbitespodcast.com/ Twitter: https://twitter.com/shayndemur Instagram: https://www.instagram.com/shayndemur/ YouTube: https://www.youtube.com/c/ZenBites Email: Shayn@shayndemur.com
Achieving success often feels incomplete without purpose. Most individuals crave a sense of happy life and purpose. Finding meaning in your life is not easy; it requires evaluating skills, values, and beliefs. The evaluation can be successful by developing greater self-awareness and establishing your strengths. Today's episode focuses on finding the meaning in your life using a simple 3-phase exercise. Tune in! During this episode, you will learn about; [00:01] Episode introduction [00:25] This week's focus: finding the meaning in my life [00:46] 3 phases of an exercise to find meaning in your life [00:57] Part 1: Do this assignment for ten days and stop at the middle and end of your day, and answer the following questions [01:52] Part 2: Take on this assignment for the next 10 days and answer the following questions [03:34] Part 3: Engage in this exercise for 10 days, and at the end of each day, reflect on what happened and answer the following questions Part 1 questions How much meaning was in your life during this period, and how did it feel for you? What was the source of the meaning? What effect did this feeling have on what happened next? What did I learn about increasing the meaning in my life? Part 2 questions How did my intention bring greater meaning to my life today? What did I learn about the connection between making a situation meaningful for someone else and having it mean for me? How can I take what I learned today into my intentions for tomorrow Part 3 questions What effect did the exercise have on how much meaning there was in my life today? What effect did entering situations without too much attachment to my agenda have on how much meaning there was in my life today? How well did I do today around people I met, saw, known, or appreciated, and what effect did this have on my sense of meaning today? How will I take what I learned today into how I live tomorrow? Love the show? Subscribe, Rate, Review, Like, and Share! Let's Connect! Connect with Shayn De Mur on; Website: https://www.zenbitespodcast.com/ Twitter: https://twitter.com/shayndemur Instagram: https://www.instagram.com/shayndemur/ YouTube: https://www.youtube.com/c/ZenBites Email: Shayn@shayndemur.com
Encountering problems is inevitable as human beings and thus poses a constant challenge in our daily life. However, how we deal with these problems determines whether we will emerge as successful or failures. Every problem has a solution; it only requires creativity. Today's topic focuses on an effective problem-solving exercise that involves several steps. Tune in! During this episode, you will learn about; [00:01] Introduction to the episode [00:21] Today's topic: problem-solving [01:50] An exercise to help solve problems effectively [02:00] #1 Choose a problem in your life that you would like to address [02:14] #2 Specifically define the problem focusing solely on the facts and not on feelings [03:14] #3 Begin to brainstorm some solutions and get creative [03:44] #4 Write the solutions based on practicality and effectiveness [03:50] #5 Choose the top three potential solutions and make a specific plan for implementing each one [04:04] #6 Rate in percentage form the likelihood that each of the three potential solutions will solve the problem [04:15] #7 After evaluating the pros and cons of each solution, select the most reasonable one and try it, and if it doesn't work, move down to other solutions until you successfully solve the problem [04:34] Resource mentioned Resource mentioned Mastery of Your Anxiety and Worry: Workbook (Treatments That Work) 2nd Edition by Michelle G. Craske (Author), David H. Barlow (Author) Notable Quotes "Be wary of trying out solutions that are too impractical, expensive, or time-consuming." [04:50] "Just because a solution has a probability of working doesn't always mean it's the best one to pursue." [05:01] Don't forget to Subscribe, Rate, Review, Like, and Share! Let's Connect! Connect with Shayn De Mur on; Website: https://www.zenbitespodcast.com/ Twitter: https://twitter.com/shayndemur Instagram: https://www.instagram.com/shayndemur/ YouTube: https://www.youtube.com/c/ZenBites Email: Shayn@shayndemur.com
Managing strong emotions, whether positive or negative, is a common challenge. Often as human beings, we tend to act out unskillfully and later regret it. Meditation-based exercises enable one to gain control of their emotions and thus avoid future regrets. In Today's episode, Shayn shares a simple meditation exercise to help us control our overwhelming feelings/emotions. At the end of the meditation, one should answer a few questions to determine if the meditation exercise was effective in controlling emotion. Tune in! During this episode, you will learn about; [00:01] Episode introduction [00:04] This week's topic: a new perspective on emotions [02:34] A meditation exercise to deal with our emotions [03:41] #1 Take a comfortable seat in a quiet and safe place [03:51] #2 Set timer for three, five, or seven minutes or more [03:59] #3 Close your eyes [04:03] #4 Choose an emotion to work with as the object of your meditation [04:21] #5 Notice the feeling in your body and move toward it [04:25] #6 Explore all the details and qualities you will notice about the emotion [04:34] #7 Anytime you notice you are telling a story about the emotion, return to the physical sensation of the emotion [04:52] #8 Notice how the emotion physically moves and changes [05:10] #9 Stay with the motion as your object of meditation until the time is up [05:23] 12 questions to answer after the meditation exercise [08:34] Repeat the meditation exercise on another day but choose a positive emotion [08:47] Watch and witness with the same intensity and curiosity you did in the first exercise and review the questions again [08:57] Notice if there is any difference [09:14] Each time you realize you are experiencing a strong emotion, pause 5 to 15 breathes to explore whether the emotion is in your body [09:27] Move towards the emotion with awareness 12 Questions to Answer After the Meditation Exercise Describe your experience with mediation in general Which emotion did you choose and why? Observing the emotion, was it easy to pin down or hard to find? Describe in your own words the emotion Was it challenging to be present with the emotion vs. the story behind it? Could you separate the emotion from the object or the story? Have you ever felt one way about a situation and then later felt differently? As you watch the emotion, how does it change? Did the emotion eventually disappear or become impossible to find? How do you think this awareness of emotions could benefit you outside this meditation? What do you think the difference is between saying I am sad and I am feeling sadness? How would your life change if you could remember this difference all the time? Notable Quotes "We often choose to work with negative emotions because they are the ones we want to change." [08:25] "Who and what we really are is the awareness that witnesses those thoughts and emotions." [10:08] Love the show? Subscribe, Rate, Review, Like, and Share! Let's Connect! Connect with Shayn De Mur on; Website: https://www.zenbitespodcast.com/ Twitter: https://twitter.com/shayndemur Instagram: https://www.instagram.com/shayndemur/ YouTube: https://www.youtube.com/c/ZenBites Email: Shayn@shayndemur.com
We tend to plan by setting goals and objectives concerning how our life should turn out. However, in most instances, it's not the case. The universe has a better plan for us that leads to better experiences. One way that the universe has control over our lives is through co-creation. In this great episode, Shayn De Mur is joined by Sophie McLean, a wisdom teacher who has spent decades leaving transformational seminars to over 80,000 people worldwide through her diverse experience and many pieces of training. Sophie emphasizes co-creating with the universe, which means creating awareness through awakening. She also highlights that we should understand our roles and the universe's role. Tune in! During this episode, you will learn about; [00:01] Episode introduction [00:19] Today's focus: co-creating with the universe [00:27] Sophie McLean's bio [01:02] Sophie McLean's journey as a wisdom teacher [02:46] Sophie McLean's profound transformation [05:37] Sophie's work with the UN [07:10] Sophie's perception of the world crisis [11:44] Creating a new culture for humankind [12:21] Importance of awakening in creating awareness [13:04] Does awareness create wisdom? [13:24] Sophie's definition of wisdom [14:10] Can wisdom be taught? [16:15] Sophie's master courses/sessions and offers [17:33] How to connect with Sophie McLean [18:00] Resources mentioned Resource mentioned: Sophie McLean's books The Elegance of Simplicity: A Wisdom Teacher's Epic Journey to Awareness Kindle Edition Notable Quotes "We do not need to go on surviving to make it. We need to learn what it is to be awake and being alive." [10:49] "You always leap what you sowed." [13:41] Love the show? Subscribe, Rate, Review, Like, and Share! Let's Connect! Connect with Sophie McLean on: Website: https://www.sophiemclean.com/ Facebook: https://www.facebook.com/smc.mclean/ LinkedIn: https://www.linkedin.com/in/sophiemcmclean/ Amazon: https://www.amazon.com/Elegance-Simplicity-Sophie-McLean-ebook/dp/B07L61PN6R Connect with Shayn De Mur on; Website: https://www.zenbitespodcast.com/ Twitter: https://twitter.com/shayndemur Instagram: https://www.instagram.com/shayndemur/ YouTube: https://www.youtube.com/c/ZenBites Email: Shayn@shayndemur.com
Time management is essential for small businesses, company/organization leaders, and managers. Time management entails planning and controlling how much time you spend on workplace and personal activities. Time management benefits include career success, accomplishing more in less time, and lowering stress. In this week's exciting episode, Shayn discusses a simple yet effective time management exercise that can be applied in personal life and workplaces. Tune in! During this episode, you will learn about; [00:01] Introduction to the episode [00:21] Today's focus: How to create more time [01:09] Four-part exercise to help in creating more time [01:23] Part 1: Scheduling your time concerning meetings and appointments [01:39] #1 Each Friday, go over your schedule for the coming week with your assistant [01:54] #2 Inform your assistant of what times you are available to meet with people and leave 50% of your time free [02:14] #3 Tell your assistant who you are expecting to schedule a time with and how much time to give them [02:41] #4 Ask your assistant to schedule no one else without your approval [03:00] #5 After your approval meeting, ask your assistant to call back the requestee to firm up the meeting [03:13] #6 Have your assistant call the day before all scheduled meetings and appointments to confirm [03:25] Part 2: Focus on how much on what [04:17] Keep working on the schedule to bring it to the following proportions; [04:25] 15% to planning, 15% to miscellaneous activities/self-care, 50% to appointments and meetings, and 20% to address breakdowns [04:51] Analyze your time each week and keep correcting the schedule [05:03] Part 3: Focus on communication [05:10] #1 Stay on top of major milestones and projects [05:27] #2 Stop the flow of FYI information to you in priority form [06:14] #3 Stop being a can-do-it for ordinary communication flow [06:35] Part 4: Focus on self-care [07:40] Shayn's parting shot Don't forget to Subscribe, Rate, Review, Like, and Share! Let's Connect! Connect with Shayn De Mur on; Website: https://www.zenbitespodcast.com/ Twitter: https://twitter.com/shayndemur Instagram: https://www.instagram.com/shayndemur/ YouTube: https://www.youtube.com/c/ZenBites Email: Shayn@shayndemur.com
Everyone dreams of becoming successful in life or their businesses/companies. One way of ensuring overall success is self-affirming by focusing on expressing one's core values. Research shows that self-affirming enhances self-control; thus, individuals can reason about their objectives, tasks, and goals. Self-affirmation inhibits negative feedback and other threats to the self. Therefore, self-affirmed individuals forego self-protective responses to threats and instead allow the individuals to be open to responses. Join Shayn in today's interesting topic as she discusses an exercise to strengthen self-affirmation/willpower. She also discusses the importance/benefits of having willpower/self-affirmation. Shayn also gives a brief history of the development of willpower and the findings from various research projects. Tune in! During this episode, you will learn about; [00:01] Introduction to this week's episode [00:21] Today's focus; self-affirmation to reduce self-control failure [01:53] How to express your core values to help strengthen your willpower [02:38] #1 Think for a long and introspective period and identify your real core values [03:17] #2 Don't pick something just because it makes you sound like a giant [03:38] #3 Write a short essay explaining one of your core values and why it is important to you and others [03:53] #4 You might also want to use a journal to note down the essence in which the core value has impacted your life [04:31] #5 Express these values in the real world to supplement this exercise [04:54] #6 Over time, you may find that this self-affirmation has increased your ability to self-control; thus, continue practicing the expression to maintain the strength of your willpower [05:14] History of developing and strengthening willpower [05:43] Importance of willpower/self-affirmation [06:17] Caution concerning willpower/self-affirmation Notable Quotes "Expressing one's core values is a courageous act that affirms the self." [02:07] By affirming your strength through your core values, you affirm your ability to act." [06:54] Love the show? Subscribe, Rate, Review, Like, and Share! Let's Connect! Connect with Shayn De Mur on; Website: https://www.zenbitespodcast.com/ Twitter: https://twitter.com/shayndemur Instagram: https://www.instagram.com/shayndemur/ YouTube: https://www.youtube.com/c/ZenBites Email: Shayn@shayndemur.com
Life is tough, and that's a fact. There are too many problems to deal with, and often things go wrong unexpectedly. As human beings, we only have two options, to accept or reject the circumstances/events regardless of whether they are good or bad. Choosing to fight against the circumstances only worsens the situation. Join us in today's episode, where we discuss an exercise on how to accept our situations/events that have happened contrary to our hopes, dreams or plans. Tune in! During this episode, you will learn about; [00:01] Episode introduction [00:25] This week's focus; acceptance of our circumstances [00:44] How to frame the circumstances in a supportive way and embrace acceptance [02:04] Exercise to deepen our understanding of circumstances and embrace acceptance [02:41] #1 Consider one situation/event that happened in contradiction to your hopes, dreams or plans [03:11] #2 Write down whatever comes to mind [03:23] Read over your description of the situation/circumstances and identify the descriptive words that stand out to you [03:49] #3 Is there a way to reframe the story so that the energy is neutral? [04:19] #4 How do you feel when you narrate your story of a difficult circumstance you found yourself in? [04:57] #5 What might it be like to tell a story of your circumstances or your life as a whole? [05:25] #6 Consider if there are any barriers to the previous question/suggestion Notable Quotes "No matter who you are, things happen in life that arise in opposition to what we hope, dream, or plan for." [00:37] "Learning to accept our circumstances regardless of what they are is not about denying your preference. It's also not about denying your emotions." [01:10] "Nothing you write down can be right or wrong." [02:25] Don't forget to Subscribe, Rate, Review, Like, and Share! Let's Connect! Connect with Shayn De Mur on; Website: https://www.zenbitespodcast.com/ Twitter: https://twitter.com/shayndemur Instagram: https://www.instagram.com/shayndemur/ YouTube: https://www.youtube.com/c/ZenBites Email: Shayn@shayndemur.com
It is a challenging journey for an individual to develop an entrepreneurial mindset. Entrepreneurial thinking entails having a positive mindset where one sees new opportunities and fewer risks. Individuals with entrepreneurial attitudes often succeed in their businesses/organizations/companies as they are not afraid to face problems head-on, thus overcoming challenges and inspiring others. In this exciting episode, Shayn De Mur is joined by Dena Patton, owner and founder of Dena Patton Coaching and Training. With her enormous expertise in business coaching, Dena has worked with thousands of entrepreneurs and helped them become great CEOs. Dena discusses entrepreneur growth tips, factors that facilitate the shift from entrepreneur to CEO mindset, and how busy CEOs can find time for effective self-care Tune in! During this episode, you will learn about; [00:01] Episode introduction [00:22] Today's focus; Entrepreneur Growth Tips [00:26] Dena Patton's bio [00:55] Dena Patton's twenty-two years coaching journey [06:36] Dena's description of how the CEO mindset differs from the Entrepreneur mindset [07:25] Factors that facilitate the shift from entrepreneur to CEO mindset [07:31] #1 Mindset, vision, values, and purpose [09:14] #2 Hiring on-purpose revenue-generating help [11:00] #3 Understand your sales and your sales system [12:54] Why entrepreneurs have a limited mindset [17:01] How a busy CEO can find time for effective self-care and why it matters [20:41] Dena's template for a self-care plan [21:36] Two distinctions in Dena's self-care template [21:44] #1 Relaxing [22:42] #2 Refueling [28:03] How to connect with Dena Patton online Notable Quotes "We can't grow business without revenue." [09:27] "There's no mystery to success." [13:42] "You are the biggest asset of your business." [18:03] "Our actions are always a result of our mindset." [19:13] "Success is scheduled." [27:02] Don't forget to Subscribe, Rate, Review, Like, and Share! Let's Connect! Connect with Dena Patton on; Website: https://denapatton.com/ Email: dena@denapatton.com Facebook: https://www.facebook.com/DenaTrakesPatton/ Instagram: https://www.instagram.com/denamariepatton/ LinkedIn: https://www.linkedin.com/in/denampatton/ Connect with Shayn De Mur on; Website: https://www.zenbitespodcast.com/ Twitter: https://twitter.com/shayndemur Instagram: https://www.instagram.com/shayndemur/ YouTube: https://www.youtube.com/c/ZenBites Email: Shayn@shayndemur.com
Achieving personal success is not always easy. It takes a lot of work, effort, and dedication to reach it. But the benefits are worth it. The key to success is to find out what makes you happy and work towards it. Most professionals/life coaches discuss the various ways of becoming successful career wise and businesswise. However, have you ever wondered whether implementing the learned tips and strategies has yielded success in your life/business/company? Join today's episode with Shayn, where she discusses a simple exercise for defining personal success. Enjoy! Key Highlights; [00:01] Introduction to the show [00:23] This week's focus; defining your meaning of success [00:35] Exercise to help in defining personal success in life [01:27] Question 1: Why do I consider this a success? [02:06] Question 2: What quality of mine makes this a success? [02:35] Question 3: What contribution from others made this a success? [03:01] Question 4: What is success? [03:18] Question 5: What are the ingredients for success? [03:46] Question 6: How will you take what you learned from this forward into your life? [00:00] Recap of the episode and final words Exercise to help in defining personal success in life; Write stories of the five biggest successes in your life Re-write and edit the success stories until you are satisfied For each story, write your answers to the following question Love the show? Subscribe, Rate, Review, Like, and Share! Let's Connect! Connect with Shayn De Mur on; Website: https://www.zenbitespodcast.com/ Twitter: https://twitter.com/shayndemur Instagram: https://www.instagram.com/shayndemur/ YouTube: https://www.youtube.com/c/ZenBites Email: Shayn@shayndemur.com
Leadership alone does not guarantee success in an organization/company. One crucial characteristic of mindful leadership is that every team member has something to offer, depending on their area of expertise. Today's topic discusses the art of generous learning and some tips on achieving it successfully. The art of generous learning means offering each team member an opportunity to present their perceptions/opinions without judgement or assumption and without considering their position in the company/organization. Tune in! During this episode, you will learn about; [00:01] Introduction to the episode [00:25] Today's focus; the art of generous learning [01:17] Tips to encourage the art of generous learning [01:28] Ask team members to teach something [01:46] Find a way to interact with team members who speak another language [02:06] Train yourself in the habit of learning from your team [02:16] Discover ways of becoming genuinely interested in what each person can offer [02:46] Launch a learning session where team members can learn from each other's expertise [02:59] Set an example by asking questions without necessarily sounding like you are testing team members [03:11] Ensure a comfortable environment for learning for team members hesitant to share what they know [03:41] Determine how to implement what is learned from each other Notable Quotes "No one is all-knowing. No person is all-knowing." [01:02] "Everyone has something they can teach, even if they don't know it [02:25] Love the show? Subscribe, Rate, Review, Like, and Share! Let's Connect! Connect with Shayn De Mur on; Website: https://www.zenbitespodcast.com/ Twitter: https://twitter.com/shayndemur Instagram: https://www.instagram.com/shayndemur/ YouTube: https://www.youtube.com/c/ZenBites Email: Shayn@shayndemur.com
Globally, companies/organizations are increasingly embracing agile transformation. Agile culture means changing how one thinks about work and how one works. The agile transformation has advantages such as increased speed, improved delivery, increased customer satisfaction, and enhanced customer and employee experience. Today's topic focuses on agile transformation, its benefits, and the core values that power it. Shayn also discusses the guidelines that lead to successful agile transformation. Tune in! During this episode, you will learn about; [00:01] Introduction to the episode [00:21] Today's focus: is an agile transformation a cultural transformation? [00:40] Defining and impacts of agile transformation [02:49] Core values that power an agile transformation process [03:06] #1 Customer satisfaction [03:27] #2 Communication [03:45] #3 Collaborative [03:50] Recommended Guidelines that increase the chances of agile transformation [03:59] #1 Assess whether the organization is committed to embracing agile transformation [05:44] #2 Create teams [06:33] #3 Transfer of responsibility and accountability of decisions to the teams [07:04] #4 Shift the perception of employees and encourage them to be independent [07:27] #5 Give the employees enough time to adjust to the new requirements [08:02] #6 Take it easy on the employees [08:40] Motivation and reminders to those taking the agile transformation journey Love the show? Subscribe, Rate, Review, Like, and Share! Let's connect! Website: https://www.zenbitespodcast.com/ Instagram: https://www.instagram.com/shayndemur/ Email: Shayn@shayndemur.com
Manifesting success is one of the vital things in life. It entails bringing something tangible into your life through belief. Although various strategies can be implemented/incorporated to manifest individual or organizational success, incorporating spiritual teachings is one effective strategy that has not been significantly explored. The spiritual approach entails overcoming self-sabotage and self-limiting beliefs and initiating breakthroughs and creativity, resulting in success. In this great episode, Shayn De Mur is joined by Holly Marie, a certified hypnotherapist and soul coach. She also coaches in trauma healing and hypnosis/spiritual/energy healing. She is a spiritual teacher who activates people into success and breakthrough. Holly teaches a new tactic of success to those who want to succeed by creating their own rules. Holly explains that individuals can succeed in their careers if they unlock and reclaim their inner energy by implementing tools such as meditation/human designs/yoga. She notes that not all tools can unlock the inner self; however, one should select one that resonates with their life. Tune in! During this episode, you will learn about; [00:01] Episode introduction [00:20] Holly Marie's bio [01:05] Holly Marie's career journey [06:38] Defining human design [11:02] Relationship between manifestation and energy [13:50] The link between manifestation and money [17:05] How Holly Marie incorporated spiritual teachings into her business adventures [20:41] Holly's perception of today's work culture and the benefits of embracing a spiritual approach [23:55] Spirituality and business resources recommended [25:42] Holly's message and advice to the audience Love the show? Subscribe, Rate, Review, Like, and Share! Let's Connect! Connect with Holly Marie on; Website: https://hollymariesoulcoaching.com/home Facebook: https://www.facebook.com/hollymariesoulcoaching Instagram: https://www.instagram.com/hollymarie_soulcoaching/ Connect with Shayn De Mur on; Website: https://www.zenbitespodcast.com/ Instagram: https://www.instagram.com/shayndemur
Cultural transformation is a development process that entails shifting a company's culture to build a better working culture. Cultural transformation provides a platform for employees to understand the company goals and objectives and also assists them in identifying why your company is different from others. The cultural transformation has benefits such as boosting productivity and increasing employee satisfaction. Today's topic covers the importance of embracing cultural transformation and the steps to implement it within an organization. Tune in! During this episode, you will learn about; [00:01] Episode introduction [00:23] This week's focus; cultural transformation [01:04] Defining culture [01:56] Defining cultural transformation [03:15] How to implement the process of cultural transformation in workplaces [03:25] #1 Diagnosing and identifying the problem [03:45] #2 Implement better policies with help from employees [04:11] #3 Make changes by interviewing employees or conducting a survey [05:01] #4 As a leader, practice the policies (lead by example) [06:11] #5 Recruit future employees who fall within the company's cultural parameters [07:05] #6 Stay patient, as cultural transformation is a long-term process [07:34] #7 Track the process to gauge whether the efforts are profitable or not Notable Quotes "Culture eats strategy for breakfast." Peter Druker [01:25] Love the show? Subscribe, Rate, Review, Like, and Share! Let's Connect! Connect with Shayn De Mur on; Website: https://www.zenbitespodcast.com/ Twitter: https://twitter.com/shayndemur Instagram: https://www.instagram.com/shayndemur/ YouTube: https://www.youtube.com/c/ZenBites Email: Shayn@shayndemur.com
Welcome to today's episode, where we discuss time management. Ever wondered why it takes more time for some people to complete their daily tasks? The secret is time management. Time management is a practice where tasks are categorized in order of priority, and each task is assigned a specific time. Time management significantly impacts personal and professional life as it determines whether an individual completes tasks within the agreed timeframe. It also helps to prevent procrastination or spending too much time on a single task. Tune in! During this episode, you will learn about; [00:01] Introduction to the episode [00:23] This week's focus; time management [00:39] Time management method [02:35] Tips for time management [02:42] #1 Prioritize by breaking the tasks into three categories [02:52] Those that need to be done today [02:57] Activities need to be done within a day or two [03:05] Activities to be done in future [03:13] #2 Make a schedule for your daily activities in order of priority [03:31] #3 Do your top priority tasks and identify those that can be delegated [03:45] #4 Identify tasks that can be delegated to others [04:03] #5 Identify and eliminate destructions and time wasters [04:37] #6 Learn to say no [05:20] #7 Avoid perfectionism [05:50] #8 Just do it [06:15] Sources mentioned [06:48] Remember to be gentle and patient with yourself Resource Mentioned Mastery of Your Anxiety and Worry (MAW): Therapist Guide Book by David H. Barlow and Michelle Craske Don't forget to Subscribe, Rate, Review, Like, and Share! Let's Connect! Connect with Shayn De Mur on; Website: https://www.zenbitespodcast.com/ Twitter: https://twitter.com/shayndemur Instagram: https://www.instagram.com/shayndemur/ YouTube: https://www.youtube.com/c/ZenBites Email: Shayn@shayndemur.com
The success rate of any business/organization/company is the nature of the leaders present. Toxic leaders are often narcissistic, discriminative, dishonest, and self-centered. Such leaders create an non-conducive working environment and relationships. Toxic leaders are detrimental to employees' productivity and even discourage some of the best, brightest, and most skilled individuals from wanting to work for the organization. Toxic leadership can be eliminated by encouraging open communication among the leaders and subordinates, where each party can effectively express their feelings, opinions, and complaints. Also, treating the employees with kindness enhances their productivity, and they feel respected Tune in! During this episode, you will learn about; [00:01] Episode introduction [00:23] Today's episode; how to not become a toxic leader [00:56] Defining a toxic leader [02:51] Common behavioral signs of toxic leaders [03:09] #1 Narcissism [04:29] #2 Favoritism [05:52] #3 Dishonesty [06:32] How to avoid becoming a toxic leader [06:45] #1 Encouraging more open communication [08:18] #2 Treating employees with kindness Notable Quote "The culture of a working place is a reflection of the nature of the leaders present there." [00:31] Love the show? Subscribe, Rate, Review, Like, and Share! Let's Connect! Website: https://www.zenbitespodcast.com/ Twitter: https://twitter.com/shayndemur Instagram: https://www.instagram.com/shayndemur/ YouTube: https://www.youtube.com/c/ZenBites
Aside from Covid 19 mitigation measures which require social distancing, virtual meetings are perfect, especially if the employees are in different locations. Virtual meetings are essential as they allow employees to interact and communicate with each other. People's preferences vary concerning whether to keep the camera on or off during a virtual meeting. Some people feel comfortable turning on the camera as they freely interact with others, take up non-verbal cues, and are encouraged to dress well. Others prefer keeping the camera off, especially when not in a comfortable environment, or perceive it as a showoff. Tune in! During this episode, you will learn about; [00:01] Episode introduction [01:20] Today's Focus; Virtual meetings [01:36] Should the camera remain on or off during the meeting? [01:44] Advantages of keeping the camera on [01:59] #1 Allows the participants to form a connection with each other [03:02] #2 Allows non-verb cues [04:01] reasons why some people keep the camera off [04:41] #1 Zoom fatigue [05:43] #2 It's a showoff and [06:27] #3 It isn't easy to focus and pick non-verbal cues [07:17] Whether to keep your camera on/off depends on the situations Don't forget to Subscribe, Rate, Review, Like, and Share! Let's Connect! Website: https://www.zenbitespodcast.com/ Twitter: https://twitter.com/shayndemur Instagram: https://www.instagram.com/shayndemur/ YouTube: https://www.youtube.com/c/ZenBites
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