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This weekend's 1 in 31: Autism Today guest is Kimberly Popolizio. Kimberly is the owner of and instructor at i2Evolve LLLC. She is also a NYS K-12 Certified Art Educator, and holds Trauma-informed Creative Art & Sand Play Therapy Certificates from SUNY Albany. i2Evolve is an art studio located in the Hudson Valley region of New York. They partner with schools and organizations who want to bring art into their everyday lives. They provide studio classes, private sessions, summer camps and workshops, parties, paint and sip events, and more! The i2Evolve Art Studio team was recently trained by Anderson Center for Autism to become an Autism Supportive Environment as well! Tune in or learn more or visit: https://i2evolve.com/

Is there a single unifying theory that can explain everything — from black hole singularities to the fabric of spacetime itself? Could String Theory be the ultimate answer?In this special episode of Kainaati Chai, we sit down with Hassaan Saleem, a PhD candidate in Theoretical Physics at SUNY Albany, to explore the mind-bending world of String Theory and Conformal Field Theory (CFT).We dive deep into:

What if the thing you struggle with most could become your greatest strength? In this episode, I sit down with Dennis Szymanski, a semiconductor engineer who has lived with a stutter his entire life and learned to manage it through a powerful mix of science, self-awareness, and holistic living. Dennis shares how his journey through speech therapy, stress management, and personal growth shaped both his mindset and his career in nanoscale engineering and compound semiconductors. You will hear how early support, resilience, and curiosity helped him move from struggling to speak to confidently presenting, creating, and even writing a children's book. I believe you will find this conversation inspiring as it shows how challenges can guide you toward purpose, clarity, and an unstoppable mindset. Highlights: 00:10 Learn how early support and environment shape confidence and long term growth 09:43 Understand what it means to live with a stutter and manage it daily 11:10 Discover why the root cause of stuttering is still not fully understood 35:07 Learn how speech therapy has shifted toward treating the whole person 47:32 Understand how stress directly affects speech and performance 56:01 Discover how creativity and purpose come together through writing and innovation About the Guest: Hello everyone! My name is Dennis Szymanski, and I was born and raised on Long Island, New York. Over the course of my life, I have moved 11 times up and down the East Coast of the U.S., meeting many people and having amazing experiences, all the while working on my relationship with my stutter. I currently embrace my inner beach bum and reside in a sleepy North Carolina beach town with my girlfriend Samantha and Lennie the turtle. I have spent the better part of my academic and professional career in the semiconductor industry. I hold a Ph.D. in Materials Science and Engineering from North Carolina State University and currently work as a Product Engineer for a U.K. semiconductor manufacturing firm. In my personal life I enjoy playing disc golf, reading, playing the trumpet, yoga, entrepreneurship, public speaking, and any water sport you can imagine. The beach has always been, and forever will be, my home, my place of peace and solitude, a place to "Be As You Are". As a stutterer, I have practiced the physical art of communication ever since I have been able to talk. As a trumpet player, I understand the power of controlled breath. As an Engineer, I always strive to dig deeper. As a communicator, I believe it is all about connecting with people. As a human being, I endeavor to live a holistic life, where each facet compliments the others. My stutter made me a better engineer, just like my understanding of controlled breath as a trumpet player has made me a better communicator. I find myself to be a lifelong learner, believing that there is room for constant improvement even if, somewhat ironically, the area for necessary improvement is my (in)ability to rest and recharge. I love to travel and take much of my inspiration from the world around me. A change of scenery, pace, environment, and/or people is almost always welcomed in my life. No matter if I am out on the surfboard, generating an engineer data sheet, or giving a talk on stage, I live my life by once simple sentence: “It is all about the people.” Ways to connect with Dennis: website link is www.drdennyeddie.com LinkedIn: https://www.linkedin.com/in/dennisszymanski/ TikTok: https://www.tiktok.com/@drdennyeddie Instagram: https://www.instagram.com/drdennyeddie/ Facebook: https://www.facebook.com/dennis.szymanski.35 About the Host: Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog. Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards. https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/ accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/ https://www.facebook.com/accessibe/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can subscribe in your favorite podcast app. You can also support our podcast through our tip jar https://tips.pinecast.com/jar/unstoppable-mindset . Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. Transcription Notes: Michael Hingson  00:04 What if the biggest thing holding you back isn't what's in front of you, but rather what you believe Welcome to unstoppable mindset where inclusion, diversity and the unexpected meet. I'm your host. Michael hingson, speaker, author and advocate for inclusion and possibilities, this podcast explores how the beliefs we carry shape the way we live, lead and connect with others. Each week, I talk with people who challenge assumptions, face adversity head on and show what's possible when we choose curiosity over fear. Together, we focus on mindset resilience and the small shifts that lead to meaningful change. Let's get started. Well, howdy, once again, everyone and welcome to another episode of unstoppable mindset. It is a wonderful time here. We're recording this just a couple of days before Thanksgiving, and I especially give thanks for the fact that I get to join all of you and do these podcasts. So I want to thank you all for being here, and I want to thank our guest, Dennis Edward Szymanski, we're going to stick with Dennis, but we really appreciate you being here. And Dennis is involved with semiconductors. He lives life to the fullest. We were just talking before we started about his turtle. Lenny the turtle, he can he can talk about that if he wishes. And he also has some other interesting things that I'm looking forward to chatting about since he brought it up, and that is that he is, among other things, or he was, a stutterer, and so he lives with his stutter. He now lives in North Carolina on a beach, so it's his inner beach bum that he is supporting anyway. Dennis, without all without going in any much more detail about any of this, welcome to unstoppable mindset. We're glad you're here, Dennis Szymanski  02:15 Michael, not just because it's Thanksgiving. I am very grateful and thankful to be here with you, to have met you, as well as to be here with all the guests on unstoppable mindset and all the listeners to us, whether you're watching listening, it's great to be here and happy to have this great discussion here with you today. Michael Hingson  02:36 Well, we're glad you're here, and this will I'm looking forward to it. This will be a lot of fun. Why don't we start with kind of the early Dennis. I don't always start that way. Start with kind of the early growing up person, and let's go from there. Dennis Szymanski  02:50 Of course, I think a good place to start a lot of the time is the beginning. So I I'm a New Yorker, born and raised on Long Island to two very loving parents who have been supportive throughout all of my endeavors, from supporting me and my stuttering journey to encouraging me to pursue other outlets like music, encouraging me to stick to my academics and and even supporting my love of pets, which, as you alluded to, I have a turtle right now. Her name is Lenny, but she she is one of many dogs, lizards, hamsters, ferrets, chinchillas, birds. We've had a lot of pets growing up, and you know that that has informed, actually a lot of my current worldview, but we can, we can get to that later. Michael Hingson  03:45 What does your girlfriend think about all that? Dennis Szymanski  03:48 Well, my girlfriend is a four legged pet woman herself staying outside of tanks. That's, that's one of her remits. So Lenny, we got to realize our shared dream, me, my girlfriend, and Lenny of getting Lenny out of the house, out of the tank and into a pond in the backyard of my home here on the coast of North Carolina. So we're all happy. It's, it's been a, it's been an amazing summer. They are getting us all out of the house. So that's a good thing. You know, she's she's very supportive of of Lenny. We, we had two dogs together. Unfortunately, they were old and have since passed on. But we're planning to get some some, some new four legged friends down the line. And we are even in the process of courting, adopting a stray cat that is hanging around our our neighborhood. So it's a nice it's a nice middle ground there not as much responsibility as a dog, you know, a stray cat, but still the potential for the companionship and for the routine and for taking care of something that I know we. Both miss being absent dogs. Not that Lenny doesn't take taking care of it's just a different companion, yeah, different kind of pet Michael Hingson  05:10 we we have my guide dog, Alamo, and as listeners know, we also have stitch, the cat, who will be 16. We think in January, we rescued her. We think at about the age of five, family didn't want her, and they said, Take her to the pound. And we said, No, we'll find her a home. And along the way, I happened to ask what the cat's name was, and they told me that the cat's name was stitch. And I knew this cat wasn't going to go anywhere, since Karen had been a professional quilter since 1994 so quilters aren't going to give up an animal named stitch. Dennis Szymanski  05:44 No, too, too many coincidences there to just not, not go ahead with stitch. Yeah, so, Michael Hingson  05:53 so stitch is with us. Dennis Szymanski  05:55 We, we, we think a very similar way all the pets that I had, I actually never had a cat that was my own, just parents were allergic. Sister was allergic, things like this. Brother was allergic. But when our most recent dog passed, we noticed that this cat started coming around at a very at only a few weeks before he passed. So we think that they had a little bit of a conversation to say that, you know, a little changing of the guard, a proper handoff, if, if you will. So we're looking forward to having our tuxedo cat, which we named very appropriately and affectionately tuxy. We're unsure if it's a boy or a girl, yet. So we went with tuxi butcher, straying back from, from, from the original topic, coming back on, yes, the stray cat pun was somewhat intended. I get it born and raised, Long Island, New York. I left there when I was 17 out of high school to pursue my undergraduate degree in engineering, I stepping back a little bit. My father's a insurance agent, but a serial entrepreneur. He cut his teeth in the insurance industry, but now is heavily involved in a cybersecurity startup. So a man who wears many hats, and my mother is in it. So my first desk job, if you will, was in computers, and that kind of led me down the path of some sort of engineering related to computers. So I went up to the colleges of nanoscale science and engineering up in Albany, New York, for those familiar with the SUNY system, it's a State University in New York up in Albany, where I did four years there, and I studied nano scale engineering, which is a fancy way to say material science, with a focus in semiconductors, which led me to take my first job in industry while I was actually still getting my undergraduate degree, which bolstered my decision to continue on down here to North Carolina. I actually took my first step down in Raleigh as a PhD candidate at NC State, where I studied material science and engineering as well. And two things I've always you know, kept close is the love of business as it relates to technology. So I have a minor in business from my time in undergrad, as well as I took several MBA courses and got a technology Entrepreneurship Certificate from from NC State. So I take the business and the technology. I've married those into a career here as a product engineer for a compound semiconductor manufacturer, all of which we can get into a little bit more. But the other love that I keep close and have recently had a renaissance in my life, is my love of music. I was actually faced with a choice of music or engineering back when a lot of us started to apply to college or university at that time in their life, in high school, and I chose the engineering route, but but always kept the love of music. It was my first paying job, playing in a gig, playing gigs in bars when I was younger and right now I actually, like I said, I'm having a renaissance. I took a little bit of a hiatus while life got busy in grad school and getting my feet under me in the corporate world, taking my first job, but learned to to understand the need, the need that my brain, you know, to have that left brain, right brain, creative mind, logical mind flexed, and just to to have the time to myself. It's something that I enjoy, something that I've enjoyed since I'm eight years old. And, you know, I'm happy to keep continuing it. And I want to finish the opening monolog here, if you will. With. With something you said that I'm a lifelong stutterer, and ever since I opened my mouth, I can remember having disfluent speech, and I have to say that the biggest support that my parents ever gave me was encouraging me, as well as helping me at a very young age start in speech therapy, I I have met so many people in my life that Dennis Szymanski  10:32 did not have supporting parents or a supporting situation, and to To see that impact and that thread be traced throughout my life, and, you know, and juxtaposing it to other people's lives, it really makes a difference to have that supporting environment, that belief, because, you know, you said it, I live with the stutter Every day. It's very well managed. Now in my life, there was a time where I could not finish a sentence when I was in elementary school, early middle school, without having a stutter. But now I've learned through speech techniques, living my life in a relatively holistic way, how stress relates to my stutter and so many other things that I can manage it a lot better. But as my fellow stuttering people out there that might be listening, you always live with it. You know you're you're never, quote, unquote, cured. You're always having that stutter, managing it, whether it's overtly or covertly, it's always there. But very happy to get into all of that and more here with with you Michael, as as we kick off the episode. Michael Hingson  11:54 So what? What causes stuttering? Do we really know Dennis Szymanski  11:59 that's what, in part, is so fascinating is that we can't really pinpoint it, whereas to say this part of the brain for sure is, you know, impacting this part of your vocal cord in this way. And if we get in there and treat it however way it's going to go away there, of course, is ideas that you know certain parts of your brain have more of an impact or influence, and that it does directly relate to your vocal cords, because, at least from my stutter, how It works, and how I could, you know, most effectively explain it is my vocal cords simply lock up. So normal vocal cord operation, it's like a string on a violin, right, or string on a guitar. If you pluck it, it resonates, vibrates, makes sound. Your vocal cords work just the same, but their mechanism of quote, unquote, plucking is the air that you breathe. So if they lock up, you don't have vibration, you don't have sound, you don't have speech. And what's interesting is that if you were to put your your your ear or your hand to my mouth during a stuttering episode, there's still air flow like there's still air leaving my mouth, just as it does during fluent speech, but there's just no action and something else that is very interesting about the You know, my my stutter, and I've talked to other stutterers that have a similar experience, is that we know what we want to say. It's all upstairs. It's all formulated. It's just the physical blocking of the vocal cord, at least in my case and I, I make the, you know, the I make it important to say my case, because there is very different manifestations of stuttering, stammering, how one might block, how one might repeat a word. What are different triggers, etc. So in a nutshell, we don't really know which is why there's so many different theories, methodologies of treatment, how to cope, deal with, treat the the stud itself. Michael Hingson  14:32 Yeah, it's, it's fascinating, and I appreciate you giving us that explanation of it. It is something that I think is very important to point out that one of the things you mentioned is extremely crucial. Your parents were supportive. They helped you. My parents did the same thing when it was discovered that I was blind. Yeah, and a number of parents have really bought into helping their children recognize they can do whatever they choose and that they can deal with so many different issues. And oftentimes we also hear about parents who don't support some people succeed in spite of it, and some do not. But it's so important to really know that we, some of us, have parents who really help and and will do anything that they can to assist us in making life better for us Dennis Szymanski  15:41 and when we first got connected, and then afterwards, doing more listening to your talks, and other episodes of unstoppable mindset, I had learned that your parents were were supportive as well, and that made a mental note, as a matter of fact, to bring this up here in this talk, because I could not agree more the importance of support of your parents, especially as a young child, that's where everything starts. But then even as we grow our friends, you know, larger family and the networks that that that we keep is are so important to our development success as individuals. Michael Hingson  16:24 Yeah, so your parents are still with us. Dennis Szymanski  16:28 They both. Are they both? Are they divorced when I was very young, but that, again, you know, had no bearing on the support and the love I have a stepfather and a stepmother who are equally incredible and supportive. I always said I just got double the family that loves and cares. There you go. And my mother still lives on Long Island in the house where I grew up, so I love to go visit. Was just back there a couple of weeks ago, and are heading back up, you know, a couple of weeks time. And my dad actually lives in South Carolina. He relocated with my stepmother and my brother. They are around the Columbia area, so we're actually both Dennis' in the Carolinas. So that's actually quite nice. And I'm just just just saw him a couple of days ago, and I'm gonna see him, you know, on the Thanksgiving holiday as well. So looking forward to, looking forward to that. Michael Hingson  17:31 Well, last time I was back in the New York area for any length of time, I spent a week last year in Lindenhurst speaking to the Lindenhurst union free school district, and that was a lot of fun. Fortunately, it was before the snow hit. Oh, yeah, Lindenhurst. Dennis Szymanski  17:51 Lindenhurst was about a half an hour from where I grew up, one of the many, many towns that is the infinite urban sprawl of Long Island. Michael Hingson  18:00 Yeah. Well, yep. Well, it was fun. I was there for almost a week, and spoke to lots of sixth, seventh and eighth graders, did some faculty training, but enjoyed the area, and I've enjoyed Long Island every time I've been out there. So it was kind of fun. Well, I want to go back to this idea of nano scale. Tell me a little bit more about nano scale engineering. Dennis Szymanski  18:26 Absolutely, like I said, it's basically material science and engineering, but with a focus in semiconductors. So having had the hindsight now traditional material science background from NC State. When I went to do my graduate work, things like traditional material science, so metal stress strain curves. Didn't learn that in undergrad, focusing in semiconductors, I learned about transistors and the ethics of scaling semiconductor technology and computer programming at a very basic level that could help run certain parts of a semiconductor process. So very specific, very targeted focus that was nanoscale engineering. I was very fortunate to be the sixth graduating class out of the small colleges of nanoscale science and engineering. Like I said, that was part of the SUNY Albany system, and very hands on. I was in a building on the University's campus that was essentially an office building with 250 private companies pooling their resources in the office space as well as laboratory space, clean room space, but with a couple of classrooms. So not only was I rubbing shoulders with classmates, I was rubbing shoulders with people who worked at IBM or global founder. Or ASML Tokyo electron. These are big international companies that play in the semiconductor manufacturing space, and little did I know that was going to kickstart this incredible journey that has led me here to being a product engineer for a compound semiconductor manufacturer focused on gallium nitride power technology. So where people might be hearing this is in the AI data center talk. This material is going to enable faster, cheaper, cooler, more efficient chips, as well as you might have noticed, electric vehicles, your laptop, even your cell phone, charging a little faster and in recent years, and those bricks that used to sit on your lap and burn your lap get there, they're cooler. They're not as hot. All of these are direct advancements in compound semiconductor technology, semiconductor technology and essentially nanoscale engineering. And to go to its most fundamental route, you know engineer, nanoscale engineering is engineering on the nanoscale. And where we're at with semiconductor technology is we are looking at in silicon, a transistor is about a nanometer, two nanometers, which to put it in perspective for everybody listening, your hair, the width of your hair is 60 to 80 micrometers and nanometers are three orders of magnitude smaller, smaller than micrometers. So you can imagine that the reason we need clean rooms in semiconductor manufacturing is because one of your hair could wipe out hundreds, if not 1000s, of transistors on one of the chips, which nobody wants, right? You want a good manufacturing process that has high yield. So nano scale engineering has been was, was the start for for me with you know, the continuation of that has been to go into, as I said, material science in a more quote, unquote, proper sense, learning those stress strain curves, learning a little bit of polymer science, All applications and material science, but staying focused from age 17 till now on nanoscale engineering, which is material science focused, and semiconductors, Michael Hingson  22:51 if I recall, right, transistors were developed somewhere around 1948, so I mean, my gosh, that's only 77 years ago, ago, and look how far we've come. Dennis Szymanski  23:05 It truly is mind boggling. Michael Hingson  23:08 Michael, at the same time, we need to do something to figure out how to stop so many lithium ion batteries from causing fires somewhere. Dennis Szymanski  23:19 It's they're both material science problems for sure that that need to be tackled. I agree, Michael Hingson  23:26 yeah, one of those things that we're we're on the cusp of so many different developments. People talk about autonomous vehicles and so on. But, you know, the reality is, we're on the cusp. We're living through the the change that is coming. And personally, from my perspective, in my opinion, I can't wait for the time that we get to take driving out of the hands of drivers, because too many drivers don't do very well. Dennis Szymanski  23:55 You know, I have a very similar opinion, even though I will say one of my childhood dreams was to become a race car driver. So I do love to drive. I had an eighth of a mile go kart track in my backyard growing up, and one of the things that kept my sanity during my PhD program was going to the local go kart track and getting to put in some time trials. So I love to drive, but from a safety perspective, I could not agree with you more that it's high time that that we can implement some better safety and probably less traffic. Michael Hingson  24:33 Well, given the way most people seem to drive up here in Victorville or out here in Victorville, I am of the absolute opinion that I can drive as well as they can anyway, so Dennis Szymanski  24:44 we'll see. You know coming, coming from the New York driving environment to the North Carolina driving environment. Some things are similar, some things are very different, but, but it's definitely been, been fun spending almost half of my life. You know now down down down here in North Carolina, we had Michael Hingson  25:04 some people visiting us when my wife and I lived in New Jersey, and we drove into the city, and they said that the people who are with us, these cab drivers, are crazy. Just look at the way they drive. I would never want to be in a cab with with any of those drivers. And Karen pointed out, my wife pointed out something very relevant and so true for most cab drivers, at least back then, she said, look at those cabs. Do you see any dents? Do you see any dings? And they said, No. And she said, So what do you mean? You wouldn't want to be in those cars. You're probably safer in those cars than most anywhere else. Dennis Szymanski  25:48 She was right. She makes a good point. Michael Hingson  25:50 Practice. Makes perfect. It does. I love checker cabs, but we don't see those anymore. That's too bad. But oh well. But you know, one of the one way or another, I think that the time will come when autonomous vehicles will will make driving a lot safer, and that'll be good. But we're not there yet, and we're not there with with so many things I mentioned, the lithium ion batteries, they would they too will get better, and we will get over all of that. Now, of course, what we need to do is to make sure that we still have rare earth elements around. But that's going to be another challenge that we face over time. Dennis Szymanski  26:27 Yes, that's that's part of the fun, Michael, of being actually in material science as a discipline that it encompasses so many different touch points that we have in our life. One of my closest friends and was a colleague in my PhD program, is working on solid state battery technology that could potentially replace lithium ion technology and solve some of those problems just and it spans the whole gamut. I have a friend doing nuclear waste remediation. So very, very cool material science as a whole. You know, I'm obviously very enveloped in and my love is semiconductors, but my insatiable curiosity, I think I'm in the right field at Michael Hingson  27:20 large, yeah. What's the difference between incumbent semiconductors and compound semiconductors? Dennis Szymanski  27:30 Incumbent semiconductor technology has been predominantly silicon. So the raw material is you go to the beach and you get sand. That's obviously very oversimplifying. I'm not saying that you know TSMC or Global Foundries, or any of these guys are going to the nearest beach, but that is the raw material. It's very high purity. Silicon and compound semiconductors, on the other hand, are still very pure. That's one of the biggest material challenges of semiconductors at large, is to make them pure. But, and I'm glossing over a ton of physics and a ton of material science when I say pure. So just for any any fellow material science colleagues out there listening, I am aware that I glossed over a lot, but compound semiconductors are compound so you have two or more elements that come together that have semiconducting properties. So indium phosphide, indium and phosphorus, gallium nitride, gallium and nitrogen, aluminum gallium nitride, aluminum gallium and nitrogen. So they all come together. And what's very, very handy about these compound semiconductors is they can address a lot of niche applications in a much more efficient way than the incumbent silicon technology. So silicon technology can do a lot, I'm going to venture to say, almost everything we need. But the perfect example, and is on the top of everybody's mind is AI. You're not going to have AI in the form that we know it, if at all, without these compound semiconductors, silicon is just too inefficient. It's, you know, we've, we've reached certain limits at the material level that we need these compound semiconductors to get more efficient, AI, faster data interconnects, even, you know, charging your phone, laptop, electric vehicle, quicker, all of these are enabled. Enabled, and then to continue to iterate and improve, necessitate improvements and compounds. I mean, yeah, Michael Hingson  30:07 and that's, of course, the real key, speed and efficiency have a lot to do with it. I don't know. I remember having being a ham radio operator. I remember some of the early radios that I worked with. It was before, as ham operators would tell you, they went dark and went from tubes to transistors. So I remember vacuum tubes. My father was a TV repairman in Chicago before we moved out to California when I was five. And of course, then the biggest thing you ever replaced in a TV was a tube, although you did resistors and other things as well. But now, of course, it's a totally different animal. Oh, yeah, absolutely. Dennis Szymanski  30:50 I mean, the the vacuum tubes are exactly replaced with transistors. You replace with LEDs and all the different different things that modern semiconductors have enabled. Michael Hingson  31:00 They take a whole lot less power and are a lot a lot cooler in in the sense of, Well, I guess in cool in all ways. I had one I had one ham radio. It was a Polycom, and I forget the model number, but it ran extremely hot. We finally put a fan on one end of it to pull air through it. But without the fan, I could actually thaw and heat tater tots on it. It was so hot. Dennis Szymanski  31:29 Wow, you, you, you had a two in one. There you had, I did, and the ham radio Michael Hingson  31:35 all at the same time. It was great. But, yeah, I understand, and tubes are were replaced, and rightly so, by transistors. But a tube is a great way to teach the whole theory of how it all works and give you a way to see it in a very visual way that you're not going to see with transistors very well. Dennis Szymanski  31:57 That's true, and something that I was actually just kind of reappreciating Today was the history of it all, and how it's so important to realize that science and history are obviously inextricably linked from the progression standpoint, And then from what you said, it's it's so easy to to forget fundamentals and kind of get lost in the sauce, if you will. But I fully agree with what you say, that sometimes the quote, unquote old technology is actually just as good, if not better, a way to teach the fundamentals of the new technology, yeah, because so often they just build off of one another, right? Michael Hingson  32:49 The reality is that the process hasn't changed in terms of what they do. It's just that the product itself has changed, and it's become a lot more efficient and so on. But still, you're, you're moving electrons and and controlling them with positive and negative charges through the whole transistor process, just like you used to do with tubes, exactly, exactly. That's what makes it so, so interesting. And as you said, we take it way too much for granted. But I think that overall, it's it's great to have the old technology and the perspective to learn from, which is extremely important to do well. So what did you get your PhD in? Dennis Szymanski  33:40 So my PhD is in material science. Okay, that's what it is. My dissertation was on Super junction devices, a novel way to utilize gallium nitride in that particular device structure, super junction. So I again PhD, high level material science, compound semiconductors. And I focused on one particular material system, gallium nitride. And the goal was to learn about the material itself, make the material better and more suitable to be utilized in this type of transistor architecture that's called a super junction. Michael Hingson  34:32 So have we yet discovered a way to have any kind of superconductor operate at room temperature? Dennis Szymanski  34:39 Well, I didn't discover that there's been I mean, I keep up to date as best I can on other areas of the science world, and I know that we're doing really cool research that was previously thought to be impossible, right? Like most cutting edge scientific research.

Are you doing everything right, eating well, exercising, sleeping, and still watching your belly grow and your energy disappear? Or maybe you've heard that menopause changes your metabolism, but nobody's actually explained what that means or what to do about it? Today I talk with Dr. Siobhan Mitchell, one of the leading researchers on mitochondria, metabolism, and women's health. We cover: Why losing estrogen literally rewires how your body uses and stores energy What happens to your gut microbiome as you transition into menopause  What GLP-1 medications are doing to your metabolism and muscle that no one talks about A little-known molecule that is a powerful estrogen mimetic that few have heard of  What actually supports hormonal metabolic health in midlife beyond diet and exercise   Siobhan Mitchell is the chief scientific officer of MitoQ. She completed her PhD at SUNY Albany and a post-doctoral fellowship on brain aging. Siobhan held roles at the three largest food companies in the world (Unilever, Nestle and Pepsico), leading trials in Europe, North America and Asia, which investigated the effects of nutrition on cognitive decline, mood and performance. Additionally she was senior director at Noom, where she directed a team investigating chronic disease management, weight loss and mental health digital programs using cognitive behavior therapy methods. Siobhan has authored over 80 papers, and holds eight patents for aging, cognition and mood products.   Code ZORA for 10% off Hormonal Metabolic Control and other MitoQ products Contact Siobhan Mitchell Email: smitchell@mitoq.com Website: Mitoq.com Instagram: https://instagram.com/mitoq   Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora   Build Strong Bones Masterclass April 25, 2026 https://mailchi.mp/hackmyage/vdrp7df21q Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠   Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠    For partnership inquiries: https://www.category3.ca/  Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

This week, Ivy Slater, host of Her Success Story, chats with her guest, Paige Zandri. The two talk about Paige's unconventional journey from tax law to family law, the founding and growth of Artese Zandri PLLC, a firm dedicated to handling highly contested divorces and agreements with a focus on personal connection, and the critical role of mentorship, professional networks, and values-driven teamwork in building a thriving legal practice. In this episode, we discuss: How Paige's career took a sharp turn from tax law to family law after law school, when she realized she wanted a more direct connection with clients than tax consulting at Deloitte could give her, and her parents' early instincts turned out to be surprisingly right. What gave her the courage to leave Deloitte, go solo, and start from scratch by cold-emailing Brooklyn Law alumni, finding one solo-practitioner mentor, and trading support services and court help for real-world training and income. Why she knew solo practice wouldn't be the endgame: she wanted a team, realized she wasn't a litigator and didn't want to become one, and partnered with a former law school friend and courtroom attorney to create a complementary business and life partnership. How the firm evolved from solo work into a growing boutique practice, and why building the right team culture has been one of the hardest and most important parts of leadership, especially when your goal is to run the firm like a family, with warmth, boundaries, and accountability. Why she believes leadership in a group like Women Owned Law matters: the organization has become a place where ideas are welcomed, collaboration is real, and the "scaffolding" of a shared mission is visibly taking shape over time. Paige Zandri is a founding partner at Artese Zandri PLLC and is the firm's lead mediator. Paige handles highly contested divorces, prenuptial and postnuptial agreements. Paige brings to the firm her experience as a tax consultant for high-net-worth individuals before shifting her focus to representing clients in matrimonial and family law matters. Having represented clients both in and out of court for over a decade, Paige's ability to de-escalate and find creative solutions to resolving conflict underlines her approach to client service. Paige is trained and certified as a divorce mediator to help clients resolve the nuanced aspects of complex issues, including the division of property, calculation of spousal support, custody and support of children, and more. Paige's tax background is particularly useful for clients who hold sophisticated assets with varying tax consequences that impact their value in a negotiated property settlement. Paige also has extensive experience drafting and negotiating prenuptial, postnuptial and divorce settlement agreements. Paige approaches every client and every issue with personalized attention, compassion, and diligence. Education Brooklyn Law School, JD 2009 CUNY Baruch, MS 2009 SUNY Albany, BS 2002 Admissions New York State Bar Memberships Women Owned Law (501(c)(3)), Board Member and Executive Committee, DEI Committee Chair, Symposium Committee Chair, Virtual Programming Co-Chair New York City Bar Association New York Women's Bar Association New York State Bar Association Professional Philosophy: The best way I can serve my clients is to listen deeply to their fears and concerns - to look beyond the basics of their matter and engage with them as I would a family member. Each client should walk through this experience knowing that I have done everything I can to listen, understand, and protect them.  Personal Philosophy:  At the risk of sounding "eat-pray-lovey"...My personal philosophies are simple: keep your mind and body active, be kind, find the humor, and eat and sleep well. Hobbies: Athletics and outdoor adventures, fancy charcuterie boards, and making people laugh.  What I love most: The right song at the right moment.  Top Memorable Moment: Father-daughter dances. Website: https://www.artesezandri.com/ Social Media Links: https://www.linkedin.com/company/artese-zandri-pllc/      

The Earth's Greatest Enemy is “A documentary exposé of the world's biggest—and most unaccountable—polluter: the US military. Learn the environmental cost of having a military Empire with Abby Martin." It will be shown three times in the Capital District in the coming week. On Tuesday April 14 Bethlehem Neighbors for Peace will show it at the local library. On April 19th it will be at the Friends Meeting House, 727 Madison Ave., in Albany; and tentatively April 21 at SUNY Albany. John Amidon talks about the film with Mark Dunlea of Hudson Mohawk Magazine, as well as recent arrest protesting drones at the Chreech Airforce Base in Nevada.

It's YOUR time to #EdUp with Havidán Rodríguez​, President, ​University at AlbanyIn this episode, President Series #459, powered by ⁠⁠⁠Ellucian⁠⁠⁠, sponsored by the ​ELIVE 2026​ Conference in Denver, Colorado, April 19-22, the ​HigherEd PodCon​ II happening July 16 & 17, & the 2026 AcOps Conference July 29-31 by CoursedogYOUR cohost is Laura Ipsen​, President & CEO, ​EllucianYOUR host is Dr. Joe SallustioHow does SUNY Albany serve 40% plus underrepresented students while becoming a national model for AI with 27 new faculty across all 9 schools & a first-of-its-kind AI & Society college?Why must institutional resiliency mean bouncing back stronger, not just recovering, while navigating federal funding shifts, enrollment volatility & degree value skepticism?What does a Nobel Prize winning SUNY Albany alum who started as a low income immigrant at a community college tell us about the transformational power of education?Listen in to #EdUpThank YOU so much for tuning in. Join us on the next episode for YOUR time to EdUp!Connect with YOUR EdUp Team - ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Elvin Freytes⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Joe Sallustio⁠⁠⁠⁠● Join YOUR EdUp community at The EdUp ExperienceWe make education YOUR business!P.S. Want to get early, ad-free access & exclusive leadership content to help support the show? Become an #EdUp Premium Member today!

Dr. Howell talks with Marcia Ellis, a human development professional and author of Your Career Is Calling, about career and personal development. She shares insights from more than 30 years of helping individuals navigate career decisions, offering practical wisdom on aligning work with values, rediscovering purpose, and taking meaningful steps toward a more fulfilling professional life. Ellis holds advanced degrees in Counseling and Education from SUNY Albany and SUNY Brockport.

Tonight on Hudson Mohawk Magazine, we start off with the February 27th state budget hearing on taxes. Then, we discussed Iran with the 9/11 Families for a Peaceful Tomorrow. Later on, Rosemary Armao discusses how the media coverage of East Asia differs from the reality of average residents. After that, We have an interview with teacher Derek Bull conducted by Skidmore students from the Saratoga Digital Labor History Archive Finally, we hear about a recent protest against ICE at SUNY Albany. Hosts: Mark Dunlea; Benno Greene Engineer: Joan Eason

Today on What's My Frame, I'm joined by casting director Leeba Zakharov, a native New Yorker whose career spans more than two decades across film and television. An immigrant raised on the Lower East Side, Leeba's journey into storytelling is deeply personal. She minored in theater at SUNY Albany. Prior to transitioning into casting, she built a foundation in development and acquisitions, serving as an assistant at Miramax and Madstone Films, and later joining Focus Features.Leeba proudly credits legendary casting director Avy Kaufman as a pivotal mentor and someone who instilled in her a lifelong commitment to collaboration, trust, and honoring the vulnerability of actors. That philosophy continues to shape her work today. Bilingual in Russian and English, Leeba brings a culturally nuanced perspective to the stories she helps bring to life.

Today I'm joined by neuroscientist and mitochondrial health expert Siobhan Mitchell to cut through the noise around mitochondria, inflammation, NAD, and what actually matters for energy, recovery, and brain health in midlife We unpack why mitochondria are not just “battery packs”, they are a master regulator of oxidative stress, immune signalling, and cellular aging. Siobhan explains the difference between hormetic stress that upgrades your system (like training) versus chronic stress that drains it WHAT YOU'LL LEARN: • What mitochondria actually do, beyond “energy production”  • Mitophagy and mitochondrial biogenesis, and why both decline with age  • The difference between hormetic stress (exercise) and chronic stress (modern life)  • Why mitochondrial dysfunction can drive inflammation and immune overactivation  • How brain energy demand and oestrogen loss intersect in menopause symptoms  • CD38, inflammation, and why staying lean matters for NAD preservation  • Why NAD precursors can be wasted, and what supports conversion inside the cell  • The practical take on timing, training, and recovery support TIMESTAMPS 00:01 Mitochondria, ATP, and the oxidative stress trade-off  04:14 Mitophagy, mitochondrial biogenesis, and aging  16:13 Mitochondria as immune regulators, inflammation and cytokines  23:09 Brain energy, menopause, oestrogen, and cognitive decline mechanisms  29:33 NAD explained, CD38, and why NAD drops with age  48:56 NAD, GLUT4, insulin sensitivity, and perimenopause metabolism  53:19 Where to learn more, discount code, and closing VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible Get 10% off MitoQ NAD+ - www.mitoq.com with code ANGELA Get 35% off Timeline Mitopure by visiting this link while the offer lasts - https://www.timeline.com/promotions/angela35 Upgrade your cellular health - get 20% off Beam Minerals at http://beamminerals.com/ANGELA & use code ANGELA at checkout ABOUT THE GUEST Dr Siobhan Mitchell - Chief Scientific Officer - MitoQ Siobhan is the Chief Scientific Officer at MitoQ. She completed her PhD at SUNY Albany and a post-doctoral fellowship in brain ageing at the University of Washington. Siobhan has held roles at the three largest food companies in the world (Unilever, Nestlé, and PepsiCo), where she conducted trials in Europe, North America, and Asia, investigating the effects of nutrition on cognitive decline, mood, and performance. Additionally, she was Senior Director of Research at Noom, where she led a team investigating the behavioural and health effects of weight loss and mental health ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up .without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Even within the already brutal record of the Trump administration, the escalating threats of military intervention and extrajudicial killings of civilians in Venezuela stand out as a disturbing return to the most repressive eras of U.S. imperialism. As of this recording, 99 civilians have been assassinated, while the United States has begun amassing thousands of troops and warships in the Caribbean and has ordered a blockade of Venezuela's oil industry. Earlier this month, Trump released a new National Security Strategy announcing a so-called “Trump Corollary,” which asserts a U.S. right to revive the Monroe Doctrine in order to “restore American preeminence in the Western Hemisphere and protect our homeland and access to key geographies throughout the region.” This military imperialism, and the continued perpetuation of war crimes, must clearly be rejected unequivocally. And at the same time, I side with my Venezuelan friends and comrades in recognizing that the fact that Maduro appears to be the target of an US intervention does not erase the profound violence that his regime has waged upon Venezuelans. This violence has been used not only against Opposition activists, who have been murdered, tortured or imprisoned in the dozens over the last 10 years, but also against the labor movement whose rights to collective bargaining and striking have effectively been abolished. It has also been used against indigenous activists resisting extractivist projects in Perijá and the Gran Sabana, and youth in the barrios executed by police in the hundreds. Our episode today speaks about a different political moment:  when, around fifteen years ago, Venezuela was the site of an incredible experiment in participatory democracy, simultaneously pushed from above and from below, that generated such a strong consensus that even sectors of the Opposition were drawn into participating.I interview Gabriel Hetland, associate professor of Latin American Studies and Sociology at SUNY Albany, who explores the conditions for leftist hegemony in his book Democracy on the Ground: Local Politics in Latin America's Left Turn. While the book is a comparison between Venezuela and Bolivia, we primarily focus on Venezuela, observing participatory reform in cities governed by the Left and Right. The Venezuelan city ruled by the left, Torres, was lauded as “the most democratic city in the world”, dedicating its entire investment budget to a radical and inspiring participatory budgeting effort. But surprisingly, Sucre – a city ruled by the right opposition – also undertook a similar participatory reform, leading Gabriel to argue that for a while, Venezuela's Bolivarian Revolution – led by Hugo Chavez – managed to consolidate hegemony: when the ruling political force forces its opponents to play the game of politics on its terrain, in this case, the terrain of popular power. Just this week, the far-right won Chile's presidential elections, joining Argentina's Milei, and similar right-wing shifts in Ecuador and Bolivia, joining the rise of the right in the United States and Europe. In a moment of an appearing right-wing hegemony, it is more important than ever to insist upon the conditions not only for leftist resistance, but also the construction of alternative hegemonies. Gabriel's clear-eyed analysis, which draws from Gramscian theory but also a very rich ethnographic field work of over two years, shows the potential as well as the contradictions in populist politics, and has lessons for building democracy on the ground in this moment in which it is so sorely needed. Gabriel Hetland is associate professor of Latin American Studies and Sociology at SUNY Albany. He has written extensively about politics and social movements in Latin America and the US for scholarly and popular outlets including The Washington Post, The Guardian, The Nation, Jacobin, and elsewhere.

In "Great Power Imperialism or Democratic Global Governance?", Larry Wittner, Emeritus Professor of History at SUNY Albany, explores the political ramifications of the bromance between Donatd Trump and Russian President Putin. Wittner talks to Mark Dunlea of Hudson Mohawk Magazine about Europe, Ukraine, Venezuela, South America, and the rise of the neonazi movement. https://columbusfreepress.com/article/great-power-imperialism-or-democratic-global-governance

It's YOUR time to #EdUp with Dr. Havidán Rodríguez, Commissioner Middle States Commission on Higher Education, & President of SUNY at AlbanyIn this episode, President Series #428, recorded Live from the Middle States Commission on Higher Education⁠ 2025 Annual ConferenceYOUR cohost is Lloyd Ricketts, Commissioner Middle States Commission on Higher Education, Vice President& Treasurer at Wilmington UniversityYOUR host is ⁠⁠Dr. Joe SallustioHow does the accreditation process provide value as an inclusive opportunity to rethink the institution, navigate challenges & help schools become bigger & stronger through peer review rather than 1 person behind a curtain dictating decisions?Why does maintaining focus on serving students matter most when facing regulatory & enrollment challenges because educating engaged global citizens who transform communities is what accrediting agencies like Middle States support?How is SUNY Albany celebrating its 180th anniversary by adding new academic programs, flourishing research & becoming a national leader in artificial intelligence while serving 1/3 low income students & 1/3 first generation students?Listen in to #EdUpThank YOU so much for tuning in. Join us on the next episode for YOUR time to EdUp!Connect with YOUR EdUp Team - ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Elvin Freytes⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠& ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Joe Sallustio⁠⁠⁠⁠⁠● Join YOUR EdUp community at ⁠The EdUp Experience⁠We make education YOUR business!P.S. Want to get early, ad-free access & exclusive leadership content to help support the show? Then ⁠⁠​subscribe today​⁠⁠ to lock in YOUR $5.99/m lifetime supporters rate! This offer ends December 31, 2025!

Prof. Zai Liang's presentation focuses on the substantial challenges faced by small businesses in Manhattan Chinatown and the subsequent transitions they have made in the post-Covid pandemic era. Attendees will gain insights into the key findings conducted during Summer 2025 by the specialized research team from SUNY Albany, in collaboration with the Chinatown Partnership Local Development Corporation.

In Episode 175 of the Fit Mother Project Podcast, Dr. A talks with neuroscientist and MitoQ Chief Science Officer Dr. Siobhan Mitchell about one of the most powerful — and overlooked — drivers of women's health after 40: mitochondrial function. She shares how her grandmother's Alzheimer's diagnosis inspired her career and why the latest science points to mitochondria, oxidative stress, and “inflammaging” as core players in memory, energy, and healthy aging.You'll learn how exercise, smart intervals, fasting, MCT oils, CoQ10, vitamin C, and mitochondrial-targeted antioxidants like MitoQ can help your cells produce cleaner energy, recover faster, and better protect your brain, heart, and muscles. Dr. Mitchell also breaks down what human studies actually show about MitoQ and other mitochondrial supports like PQQ, NAC, and NAD boosters.If you're a busy mom or midlife woman who wants steady energy, clearer thinking, and stronger training results without burning out your system, this conversation will give you a science-backed roadmap.Key TakeawaysMitochondria = powerhouses and “CEOs” of the cellOxidative stress & “inflammaging” drive faster agingBalance matters: not too much, not too little mitochondrial activityExercise (especially intervals) trains mitochondrial resilienceFasting & ketones trigger autophagy and longevity pathwaysMCTs (especially C8/C10) support ketones and brain functionCoQ10 is essential but poorly delivered into mitochondria via standard supplementsMitoQ = mitochondria-targeted CoQ10 derivative with human dataStudies: better power output, recovery, and less exercise-induced DNA damageVitamin C, magnesium, B12 often need supplement support with ageNAC, PQQ, NAD boosters, and urolithin A: promising but mixed dataNo magic bullets: stack smart supplements on top of fundamentalsMore About MitoQ and Dr. Siobhan MitchellWebsite: https://www.mitoq.com/Use code FITFAMILY at checkout for 10% off your purchaseFacebook: https://www.facebook.com/MitoQ/Instagram: https://www.instagram.com/mitoq/YouTube: https://www.youtube.com/user/MitoQHealthX: https://twitter.com/Mito_QTik Tok: https://www.tiktok.com/@mitoqPodcast: Cell Me About It https://open.spotify.com/show/2Bbc0Oi5ypbui2voVpnCxf?si=40f849b961d041ffDr. Siobhan Mitchell's Email: smitchell@mitoq.comBiographical Information on Dr. Siobhan MitchellDr. Siobhan Mitchell, PhD is the chief scientific officer of MitoQ with over 25 years of research experience in how nutrition impacts brain aging, metabolic health, and longevity. She completed her PhD at SUNY Albany and a post-doctoral fellowship on brain aging at University of Washington.Siobhan held roles at the three largest food companies in the world (Unilever, Nestle and Pepsico), leading trials in Europe, North America and Asia, which investigated the effects of nutrition on cognitive decline, mood and performance. Additionally she was senior director at Noom, where she directed a team...

In Episode 266 of the Fit Father Project Podcast, Dr. A sits down with neuroscientist and MitoQ Chief Science Officer, Dr. Siobhan Mitchell, to unpack one of the deepest levers of health for men over 40: your mitochondria. You'll hear how her grandmother's battle with Alzheimer's led her into decades of research on aging, “inflammaging,” and why mitochondrial function sits at the root of brain health, energy, and longevity.Together, they break down how exercise, fasting, MCT oils, CoQ10, vitamin C, and mitochondrial-targeted antioxidants like MitoQ can make the workouts and nutrition you're already doing more effective. You'll learn what the science actually shows in human trials — from better power output and faster recovery to less exercise-induced DNA damage and improved blood vessel growth in working muscles.If you're a busy man who wants more consistent energy, stronger training results, and better protection for your heart, muscles, and brain as you age, this is an essential listen.Key Takeaways:Mitochondria = powerhouses and “CEOs” of the cellOxidative stress & “inflammaging” drive faster agingBalance matters: not too much, not too little mitochondrial activityExercise (especially intervals) trains mitochondrial resilienceFasting & ketones trigger autophagy and longevity pathwaysMCTs (especially C8/C10) support ketones and brain functionCoQ10 is essential but poorly delivered into mitochondria via standard supplementsMitoQ = mitochondria-targeted CoQ10 derivative with human dataStudies: better power output, recovery, and less exercise-induced DNA damageVitamin C, magnesium, B12 often need supplement support with ageNAC, PQQ, NAD boosters, and urolithin A: promising but mixed dataNo magic bullets: stack smart supplements on top of fundamentalsMore About MitoQ and Dr. Siobhan MitchellWebsite: https://www.mitoq.com/On December 1st, go to https://www.mitoq.com/ for a special Cyber Monday offerAfter December 1st, go to https://www.mitoq.com/ and use code FITFAMILY at checkout for 10% off your purchaseFacebook: https://www.facebook.com/MitoQ/Instagram: https://www.instagram.com/mitoq/YouTube: https://www.youtube.com/user/MitoQHealthX: https://twitter.com/Mito_QTik Tok: https://www.tiktok.com/@mitoqPodcast: Cell Me About It https://open.spotify.com/show/2Bbc0Oi5ypbui2voVpnCxf?si=40f849b961d041ffDr. Siobhan Mitchell's Email: smitchell@mitoq.comBiographical Information on Dr. Siobhan MitchellDr. Siobhan Mitchell, PhD is the chief scientific officer of MitoQ with over 25 years of research experience in how nutrition impacts brain aging, metabolic health, and longevity. She completed her PhD at SUNY Albany and a post-doctoral fellowship on brain aging at University of Washington.Siobhan held roles at the three largest food companies in the world...

In this historic special edition of The Good Trouble Show with Matt Ford, host Matt Ford and co-host Dr. Anna Brady-Estevez bring together 20 of the most influential voices in the UAP disclosure movement—from Congress, national security, academia, science, journalism, intelligence, and cutting-edge technology.Timed with the release of the groundbreaking documentary The Age of Disclosure, this episode presents the most comprehensive UAP cross-section ever assembled in one program.Across nearly two hours, you'll hear from lawmakers pushing for accountability, whistleblower allies shaping legislation, world-leading scientists breaking new research, national security officials warning of strategic risks, investigative journalists uncovering decades-long secrecy, and military veterans who witnessed extraordinary events firsthand.This is disclosure in real time—told by the people driving it.Featured Guests (in order of appearance)Rep. Eric Burlison – U.S. Congressman (MO-7), House Oversight Committee, leading advocate for UAP transparency.  Sen. Kirsten Gillibrand – Member of Senate Armed Services & Intelligence Committees, one of Congress's fiercest voices on UAP accountability.  Kirk McConnell – Former senior staffer on the Senate Armed Services & Intelligence Committees, key architect of UAP legislation.  Marik von Rennenkampff – National security analyst and columnist at The Hill; host of the Sol Briefing.  Jordan Flowers – Executive Director, Disclosure Foundation; former finance and restructuring specialist.  Dr. Keith Taylor – Former NYPD Emergency Service Unit officer; WMD response expert; professor at John Jay College.  Sri Tata – Yale PhD student in mathematical physics and organizer of the Yale Student UFO Society.  Eric Zidek – Strategist analyzing UAPs, advanced technology, and global financial/geopolitical impacts.  Dr. Beatriz Villarroel – Award-winning Swedish astronomer; leader of VASCO and EXOPROBE; author of pre-Sputnik anomaly findings.  Dr. Kevin Knuth – Former NASA scientist; physics professor at SUNY Albany; lead researcher with UAPx/Project X.  Dr. Garry Nolan – Stanford professor, inventor, co-founder of the Sol Foundation; leading figure in UAP scientific inquiry.  Dr. Hal Puthoff – Physicist and longtime advisor to CIA, DIA & Pentagon UAP programs; founder of EarthTech International.  Dr. Julia Mossbridge – Cognitive neuroscientist studying psi, consciousness, and human potential; founder of TILT.  Dr. Avi Loeb – Harvard astrophysicist; best-selling author; head of the Galileo Project; global leader in extraterrestrial technosignature research.  Lawrence Forsley – NASA/DoE research physicist; pioneer in lattice confinement fusion; long-time UAP technology investigator.  Captain Robert Salas (Ret.) – Former USAF missile launch officer; witness to historic UAP nuclear missile shutdown events.  (statement) &  (bio).  Ross Coulthart – Award-winning investigative journalist for NewsNation; broke major UAP whistleblower reporting.  Sarah Gamm – Astrophysicist & former intelligence community imagery scientist; served with the UAP Task Force and as a nuclear analyst.  Whether you're new to the topic or deeply immersed in UAP research, this episode is the clearest snapshot of where disclosure stands right now—and where it's heading next.Listen now and share this historic moment.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-trouble-show-with-matt-ford-uap-politics--5808897/support.Sponsorship Inquires:  sponsors@thegoodtroubleshow.comSubstack:  https://substack.com/@thegoodtroubleshowLinktree: https://linktr.ee/thegoodtroubleshowPatreon: https://www.patreon.com/TheGoodTroubleShowYouTube: https://www.youtube.com/@TheGoodTroubleShowTwitter: https://twitter.com/GoodTroubleShowInstagram: https://www.instagram.com/thegoodtroubleshow/TikTok: https://www.tiktok.com/@goodtroubleshowFacebook: https://www.facebook.com/The-Good-Trouble-Show-With-Matt-Ford-106009712211646Threads: @TheGoodTroubleShowBlueSky: @TheGoodTroubleShow

This Week: Not sure we were ever in style, to be honest.  But, some new data from SUNY Albany shows that the common assumption that the lack of male teachers -- nearly 90% of elementary teachers are female -- hurts boys in their earliest years of academic development, may in fact be wrong. Turns out that in this study, there is no difference in academic achievement between kids who had all female teachers and those who had both male and female teachers. Does this mean male educators are obsolete, or is there more to the story?  Plus, districts facing escalated ICE terrorism are seeing significant declines in enrollment, not just challenges with attendance. LAUSD has seen a drop in EL enrollment of 13,000 students in one year, with a particularly steep decline in Spanish speaking students. What does this mean for the nation's schools and children? Manuel and Jeff discuss!  Free Masterclass Monday Nov 24th from our good friends at Multicultural Classroom! "Teaching in Truth: How to Stay Centered and Culturally Sustaining in a Climate of Censorship" Info HereMAXIMUM WOKENESS ALERT -- get your All of the Above swag, including your own “Teach the Truth” shirt! In this moment of relentless attacks on teaching truth in the classroom, we got you covered. https://all-of-the-above-store.creator-spring.com Watch, listen and subscribe to make sure you don't miss our latest content!Listen on Apple Podcast and Spotify Website: https://AOTAshow.comFollow us: LinkedIn, Facebook, Twitter

In this episode of the World of Higher Education Podcast, host Alex Usher delves into the complex world of private higher education with Dan Levy, a distinguished professor at SUNY Albany and director of the program for Research in Private Higher Education. They explore the significant variations in private higher education across the globe, the different types of private institutions, and the evolving patterns in various regions. Levy, author of 'A World of Private Higher Education,' shares insights from his latest book, discussing the identity-based, elite/semi-elite, and demand-absorbing categories of private higher education. They also address current trends, surprising growth in Western Europe, and the challenges and dynamics faced by the sector. Tune in to grasp the intricacies of private higher education and its global impact.

Ready to boost your energy and future-proof your health? In this episode, I'm joined by expert neuroscientist Dr. Siobhan Mitchell, who breaks down why your mitochondria—the tiny powerhouses inside your cells—are the secret to healthy aging.  She explains how the perimenopause and menopause transition is not just hormonal, but a neuroendocrine shift that impacts your brain, mood, energy, AND vitality.  And even if you're doing your best to bring on lifestyle recommendations for optimizing mitochondrial health, odds are you still need more support than just that in midlife. So, that's where the supplement MitoQ comes into play.  As MitoQ's Chief Scientific Officer, Dr. Mitchell reveals how this advanced antioxidant works deep inside your cells to enhance mitochondrial function, boosting mental clarity and long-term longevity.  Tune in and discover how to fuel your energy, elevate your mood, and embrace midlife feeling stronger than ever! Dr. Siobhan Mitchell  Siobhan Mitchell is the chief scientific officer of MitoQ. She completed her PhD at SUNY Albany and a post-doctoral fellowship on brain aging at the University of Washington. Siobhan has held roles at the three largest food companies in the world (Unilever, Nestle, and Pepsico), leading trials worldwide, which researched the effects of nutrition on cognitive decline, mood, and performance. She was also senior director at Noom, where she directed a team investigating chronic disease management, weight loss, and mental health digital programs using cognitive behavior therapy methods. IN THIS EPISODE Why mitochondria are a key contributing factor to aging  Preventing menopause symptoms in relation to brain changes  Research on estrogen levels in menopause for longevity  Lifestyle changes for enhanced cognitive functioning  The impact stress has on your mitochondrial function  How to notice if your mitochondria aren't working well  How MitoQ supplementation boosts cell vitality and longevity  Ways to measure your mitochondrial function  QUOTES“You get these overactive mitochondria that are also producing energy and oxidative stress at much higher levels, and these oxidative stress mechanisms can also bring on faster aging through inflammation and things like that.” “[MitoQ] is basically helping protect your mitochondria from excessive oxidative stress. It gets into the mitochondria better than any other supplement on the market because it was especially engineered to have this tag that allows it to get into the mitochondria up to [about] 90%.” RESOURCES MENTIONED Order my new book: The Perimenopause Revolution https://drmariza.com/book Use code DRMARIZA and get 15% off your order of Silverbiotics https://silverbiotics.com/discount/drmariza Use code: ENERGIZED for 10% off your order of MitoQ HERE! http://mitoq.com MitoQ on Instagram Siobhan on X  RELATED EPISODES  #688: Unlock Cellular Energy and Longevity with Urolithin A + Mitochondrial Optimization with  Jen Scheinman  #653: Mitochondria, Menopause & Metabolism: The Cellular Secret to More Energy After 40 with Dr. Felice Gersh #663: From Wired and Tired to Calm and Energized: The GABA-Mitochondria Connection + How to Fix It at the Cellular Level with Dr. Scott Sherr #623: Red Light Therapy for Upgrading Your Mitochondria, Cellular Energy, Skin and Brain Health with Jonathan Otto #690: The Perimenopause Revolution: Why midlife isn't the end — it's the beginning of your most energized, powerful, and vibrant self

Guest Dr. Karen Sobel-Lojeski is a pioneer in understanding how technology shapes human connection at work and beyond. She created the award-winning framework, Virtual Distance, a proven and practical set of predictive analytics that target problems and predictably strengthen trust, collaboration, and productivity across remote, hybrid, and in-person teams. As the founder of Virtual Distance International, she has advised Fortune 500 companies, government agencies, and institutions, including Coca-Cola, the US Navy, DARPA, and the World Economic Forum. A trusted advisor, former professor and researcher with affiliations at Princeton's Institute for Advanced Study, Wharton, and the Stockholm School of Economics, she is the author of Uniting the Virtual Workforce, Leading the Virtual Workforce, and The Power of Virtual Distance. Her insights have been featured in Harvard Business Review, The New York Times, Forbes, The Wall Street Journal, NPR, and other prominent publications. She is a sought-after speaker, known for energizing audiences worldwide. She holds degrees in Computer Science and Applied Mathematics from SUNY Albany and a Ph.D. from Stevens Institute of Technology, where her dissertation, Virtual Distance: A New Model for the Study of Virtual Work, won the Best Dissertation of the Year Award. Summary In this follow-up conversation, Dr. Karen Sobel-Lojeski—creator of the concept of "virtual distance"—discusses how technology continues to shape, and often erode, human connection, particularly in education. She defines virtual distance as the measurable sense of separation people feel despite being physically close, a phenomenon driven by technology-mediated communication. The model comprises three layers: physical distance, which has the least impact on outcomes; operational distance, representing the day-to-day barriers to smooth communication; and affinity distance, the emotional and relational disconnect that most strongly undermines trust, learning, and collaboration. Dr. K and Jeff revisit ideas they first discussed during the COVID-19 pandemic, when schools shifted to remote learning. While educators solved many operational challenges, they largely ignored the emotional and social costs—students' inability to connect, play, and learn together. Dr. K likens this to Isaac Asimov's story "The Fun They Had," a cautionary tale about robotic education devoid of joy and connection. The discussion shifts to current policies that restrict cell phone use in schools. Dr. K argues these measures, while well-intentioned, misidentify the real problem. Locking up phones doesn't undo decades of cultural conditioning around technology. Students' sense of self and connection has already been rewired; removing the device without addressing underlying social and emotional needs merely produces deprivation, not engagement. She urges educators to prioritize relationships, empathy, and social learning—what she calls "reconnecting to our direct experience of being human." AI, she warns, intensifies virtual distance by outsourcing creativity and meaning-making. Ultimately, she calls for a cultural and educational rebalancing that centers human connection in an increasingly digital world. The Essential Point Technological fixes—whether online learning, AI, or banning cell phones—cannot mend what they helped fray: our capacity for human connection. True learning and creativity depend on empathy, direct experience, and social bonds. Social Media klojeski@virtualdistance.com www.thepowerofvirtualdistance.com www.virtualdistance.com +1.551.580.6422

Lamar Peterson (b. 1974, St. Petersburg, Florida) is a painter whose work explores the psychological and social space between refuge and exposure. For more than two decades, he has rendered the everyday experiences of Black life with a language that merges stylized figuration, domestic ritual, and surreal distortion. Across both painting and collage, Peterson creates scenes where tranquility and unease coexist: suburban gardens bloom into uncanny environments, rooms soften and dissolve into landscape, and figures pursue moments of rest and care even as the outside world presses near. Peterson's visual vocabulary ranges from cartoon inflections and bold color to pared-down forms that verge on the symbolic. In his hands, a gesture—cooking a meal, tending a plant, pausing in thought—becomes a quietly radical act of autonomy. His subjects often appear in transitional spaces: windows, thresholds, and gardens that double as emotional terrain, reflecting the fragile distance between sanctuary and scrutiny, vulnerability and strength. Peterson has held solo exhibitions at Deitch Projects, New York; Carl Kostyál, Stockholm; and Fredericks & Freiser, New York, where he is represented. He has also had institutional solo exhibitions at The Studio Museum in Harlem; the Orlando Museum of Art; the University Art Museum at SUNY Albany; and the Rochester Art Center, among others. His work has been featured in group exhibitions at SITE Santa Fe, The Drawing Center, the Kemper Museum of Contemporary Art, the Katonah Museum of Art, the International Print Center New York, and the Yale University Art Gallery. Peterson received his MFA from the Rhode Island School of Design in 2001. He lives and works in Minneapolis, where he is Associate Professor of Drawing & Painting at the University of Minnesota. Lamar Peterson, The Proud Gardener, 2021, Oil on canvas, 70 x 85 inches. Courtesy Fredericks & Freiser, New York, Photo Credit: Cary Whittier Lamar Peterson, The Worrier, 2024, Oil on canvas, 30 x 24 inches. Courtesy Fredericks & Freiser, New York, Photo Credit: Cary Whittier Lamar Peterson, Exhilarated, 2025, Mixed media and collage on paper, 17 x 12 inches. Courtesy Fredericks & Freiser, New York, Photo Credit: Cary Whittier

Send us a text Struggling with autistic adulting literacy blocks? In this episode of Adulting with Autism, host April (autistic OT) chats with educator Lois Letchford on busting myths and hacks for struggling readers. Lois, a 20+ year literacy specialist (Master's from SUNY Albany, Australian PE teacher turned specialist), shares her son's journey from first-grade failure (learning disability echoing dyslexia/autism) to Oxford PhD—using poetry, story acting, and cultural rewrites over failed programs. Discover why labels blame kids (not systems), how engagement trumps phonics fire-hoses, and practical tips like rewriting stories in the child's words for confident adulting. For autistic young adults, parents, or creators with reading/executive function hurdles, this is your 'hooked, that's it' roadmap—no more trauma, just empowered learning. Timestamps:  0:00 - Intro & Lois's Background  2:30 - Son's Failure Story & Myths Busted  8:45 - Poetry & Engagement Hacks  15:20 - Rewriting for Culture Fit  22:10 - Global Advice for Parents  30:00 - Hope & Future Goals  40:00 - Outro Sub on Apple Podcasts or Spotify for unmasked tips—reviews fuel the fire! Linktree for full eps, Lois's memoir Reversed (Amazon), website (LoisLetchford.com—connect for support), and Adulting with Autism merch: 'Dynamite' tees for literacy breakthroughs or 'Magic Shop' hoodies for squad resilience. Your biggest reading myth? Comment! Follow @adultingautismbts on TikTok for clips. #AutisticAdultingTips #LiteracyAutism #UnmaskedLearning #NeurodivergentEducation #TeachingStrugglingReaders #AdultingWithAutism #BTSNeurodivergent #DyslexiaHacks #OTTips #ReversedMemoir https://linktr.ee/adultingwithautism | https://podcasts.apple.com/us/podcast/adulting-with-autism/id1726252789 | https://open.spotify.com/show/3x5XAhD6vUr9vyxwo7PUrn | https://www.loisletchford.com/| https://amzn.to/4pSN5zW Autistic adulting chaos? My MFish Dragon Charger slays—sleek, bold design with soul (no Apple boredom!), powers phone/laptop through BTS sessions. Daily obsession for my neurodivergent brain—ordering more! Quick pre-roll from Adulting with Autism. Affiliate link below (I earn from purchases—thanks!) Get fierce for fall with the Empowerment Collection and Power in the Frequency! Bold colors, ultimate comfort, and designs made for neurodivergent pride. Shop now to support the show and join the Alliance—find your new favorite at the link in show notes. mfish: Organize. Simplify. Win Eco-friendly, high-quality tech tool to simplify school, work and life Find Your Fierce This Fall: Empowerment Shop now to support the show and join the Alliance—find your new favorite at the link in show notes. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show @adulting_autism adultingwithautism.podcast@outlook.com Hosted on Acast. See acast.com/privacy for more information.

Do you want to understand what the big deal is about mitochondria? Are you confused about NAD, supplements, red light and other things that claim to improve mitochondrial function, our energy and overall health? Then this episode is for you. We talk with a leading mitochondria researcher Siobhan Mitchell who breaks down What is mitochondria and what does NAD have to do with it? How mitochondria affects our brain health  What is the one single most potent food that protects our brain from dementia Can improving our mitochondria delay menopause? Insulin resistance and blood sugar regulation in menopause And so much more   Siobhan Mitchell is the chief scientific officer of MitoQ. She completed her PhD at SUNY Albany and a post-doctoral fellowship on brain aging at University of Washington. Siobhan held roles at the three largest food companies in the world (Unilever, Nestle and Pepsico), leading trials in Europe, North America and Asia, which investigated the effects of nutrition on cognitive decline, mood and performance. Additionally she was senior director at Noom, where she directed a team investigating chronic disease management, weight loss and mental health digital programs using cognitive behavior therapy methods. Siobhan has given talks on nutritional neuroscience at conferences all over the world. She's authored over 80 papers, and holds eight patents for aging, cognition and mood products. MitoQ Pure (https://www.mitoq.com/shop/mitoq-pure) code ZORA 10% off   Contact Siobhan Mitchell Website: Mitoq.com Instagram: https://instagram.com/mitoq   Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - http://oxfordhealthspan.com/discount/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Save 10% on MitoQ with code ZORA at mitoq.com Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050 Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before October 1, 2025 to win a Flexbeam Red Light Therapy Device. Or save 10% with code ZORA at recharge.health     Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠   

Today, on the Hudson Mohawk Magazine, First, Mark Dunlea brings us coverage from the Packaging Reduction Act rally at the State Capitol where environmental advocacy groups were rallying for the passage of the Packaging Reduction and Recycling Infrastructure Act. Then, Willie Terry interviews Gustavo Santos, Guilderland councilperson, during the Labor Day Rally in Latham NY on the history of labour and state of labour today. Later on, Hugh Johnson joins us to answer some of our questions on weather and the history of meteorology. After that, we hear from Nikolai Dreby as he talks to Sean about his immigration story from China to the US as part of the weekly series Everybody Moves. Finally, as we mark the start of Hispanic Heritage month we have an archive piece of Gabe Allen-Cruz talking with Dr. Jose Cruz of SUNY Albany on the significance of Hispanic heritage and culture.

Dr. Kevin Knuth, physics professor from SUNY Albany and a leading researcher into the UFO phenomenon, explains how the study of UAPs needs to better meet this historical moment by abandoning old, forensic methods of investigation to adopt a new approach he and others have described in a recent scientific paper, “The New Science of Unidentified Aerospace-Undersea Phenomenon.”

Join novelist Paula Saunders as she discusses her moving autobiographical novel Starting from Here, just out from Penguin Random House. A stand-alone sequel to The Distance Home, the novel follows 15-year old René through the challenges of adolescence within the pressure cooker of cultural and socioeconomic stressors. Saunders draws from her own experiences as a ballet dancer. A long-time practitioner of Tibetan Buddhism, she shares how a Catholic nun introduced her to the work of Thich Nhat Hanh. Paula describes how writing has helped her integrate the past, and instilled in her a more compassionate relationship to her younger self and her family of origin.Paula grew up in Rapid City, South Dakota. She is a graduate of the Syracuse University creative writing program and was awarded a postgraduate Albert Schweitzer Fellowship at SUNY Albany, under Schweitzer chair Toni Morrison. Her first book, The Distance Home, was longlisted for The Center for Fiction First Novel Prize and named one of the best books of the year by Real Simple. She lives in California with her husband. They have two grown daughters.Learn more about her work at paulasaundersbooks.com. Support the showHost: Tess CallahanSubstack: Writers at the WellInterview Podcast: Writers at the WellMeditations on Insight TimerMeditations on YouTubeTess's novels: https://tesscallahan.com/Music (unless otherwise noted above): Christopher Lloyd ClarkAudio Editing: Eric Fischer By tapping "like" and "follow" you help others find the show. Thank you for listening!DISCLAIMER: Meditation is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to this recording. Use the material provided at your own risk. Do not drive or operate dangerous equipment while listening. The views expressed in this podcast may not be those of the host or the management.

Show SummaryOn today's episode, we feature a conversation with Dr. Tara Galovski, Director of the Women's Health Sciences Division of the National Center for PTSD. We talk about the diagnosis and treatment of Posttraumatic Stress Disorder in veterans.  Provide FeedbackAs a dedicated member of the audience, we would like to hear from you about the show. Please take a few minutes to share your thoughts about the show in this short feedback survey. By doing so, you will be entered to receive a signed copy of one of our host's three books on military and veteran mental health. About Today's GuestTara Galovski, PhD, is the Director of the Women's Health Sciences Division of the National Center for PTSD at the VA Boston Healthcare System. Dr. Galovski is a researcher in the field of trauma recovery. She focuses on the development and testing of Cognitive Processing Therapy for survivors of interpersonal assault, combat, community violence and motor vehicle accidents suffering from Posttraumatic Stress Disorder (PTSD). In her work with civilians, veterans and law enforcement, she has investigated the impact of gender differences, chronicity of trauma, type of trauma and the presence of comorbid psychiatric disorders on the development and maintenance of PTSD as well as the recovery from PTSD. Her research interests also include studying the presentation and expression of anger and health-related consequences of stress and anxiety.Dr. Galovski received her undergraduate degree from University of Rochester and received her doctorate in clinical psychology from SUNY-Albany. Her residency was completed at the University of Mississippi Medical Center. She joined the faculty of the University of Missouri- St. Louis before coming to BUSM. She holds numerous roles on journal editorial boards and professional societies.Links Mentioned During the EpisodeNational Center for PTSD Web site PsychArmor Resource of the WeekThis week's PsychArmor Resource of the Week is the PsychArmor course Posttraumatic Stress Disorder (PTSD). Narrated by Dr. Heidi Kraft, clinical psychologist and Navy combat Veteran, this course explains the difference between posttraumatic stress disorder (PTSD) and posttraumatic stress (PTS). You can find the resource here:  https://learn.psycharmor.org/courses/Post-Traumatic-Stress-Disorder Episode Partner: Are you an organization that engages with or supports the military affiliated community? Would you like to partner with an engaged and dynamic audience of like-minded professionals? Reach out to Inquire about Partnership Opportunities Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on TwitterPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

Jaybird and the gang discuss college and SUNY Albany.

From academic struggles at SUNY Albany to holding the world record for the largest prop firm payouts—roughly $4.5 million in total, Kyle Ng a.k.a. JadeCap's journey started out like many aspiring traders. Sparked by a childhood friend's success in forex about 14 years ago, he found his way into the financial markets.  Like many traders, he went through the pain, losses and sacrifices and struggles, but at the same time he's also unlike many traders, slowly building his edge through discipline, risk management, and a long-term mindset. Over the years, he's leveraged prop firms to scale his returns, transitioning fluidly between forex and futures while adapting his approach to changing market conditions. Influenced by ICT's teachings, his style blends patience, adaptability, and the wisdom to step back when the market calls for it. In this episode, we dive into the mindset behind the milestones, the real-life lessons from his trading evolution, and what it truly takes to thrive in trading. Trading Disclaimer Trading in the financial markets involves a risk of loss. Podcast episodes and other content produced by Chat With Traders are for informational or educational purposes only and do not constitute trading or investment recommendations or advice. Time Stamps Please note: Exact times will vary depending on current ads. 00:00 Introduction and background 10:25 Early trade experiences 12:30 Evolving strategies 16:55 Blowing up accounts 21:10 Evolving into a full time trader 25:55 Utilizing online prop firms to minimize risk 01:55 The real money is made with processes 35:05 ICT trading system 39:40 Success tied to intuition? 43:30 When to put the foot on the gas 50:00 Resisting the urge to change strategies 56:05 What Kyle struggles with 58:20 How to reach Kyle 58:40 Bonus Section:  Tessa Chats with Kyle – more on prop firms Links + Resources Reach Kyle on X:  https://x.com/jadecap_ Kyle's YouTube Channel: https://www.youtube.com/@JadeCap Kye's Instagram:  https://www.instagram.com/jadecapofficial/?hl=en Sponsors of Chat With Traders Podcast: Plus500:  Try futures trading with Plus500 >> Start with a FREE demo or claim a bonus up to $200 with an open account 

Join our Host Seth Gershenson as he speaks to Professor Stephen B. Holt of SUNY Albany about the consequences of student referrals to the juvenile justice system.

Dr. Togzhan Kassenova is a Washington, DC-based senior fellow at SUNY-Albany's PISCES and a nonresident fellow at the Carnegie Endowment for International Peace. She specializes in nuclear politics, WMD nonproliferation, strategic trade controls, sanctions, and financial crime prevention. Her current work focuses on countering proliferation financing. She holds a Ph.D. in Politics from the University of Leeds. From 2011 to 2015, she served on the UN secretary general's Advisory Board on Disarmament Matters. For this month's episode of Hypervelocity, I was joined by Dr. Togzhan Kassenova to discuss her book Atomic Steppe: How Kazakhstan Gave Up the Bomb⁠ (Stanford University Press, 2022). Togzhan's work powerfully recounts the impact of the Soviet nuclear programme on the people and nation of Kazakhstan, as well as the country's efforts to denuclearise after the collapse of the USSR—an experience that echoes the histories of other colonial nuclear testing grounds, such as Australia, the Pacific Islands, and Native American lands.What stands out in Togzhan's account are the deeply human stories of resistance, resilience, and at times, dark humour in the face of the devastating legacy of nuclear testing. Her work also challenges classic International Relations theories that treat states like ‘Kazakhstan', the ‘USSR', or the ‘United States' as black boxes of foreign policy. Instead, she highlights the agency of individuals—both among the general public, who organised anti-nuclear protest movements, and among diplomats, who built personal relationships and trust across borders to make denuclearisation possible. These efforts were crucial in helping Kazakhstan give up the nuclear weapons it inherited from the Soviet Union and chart a new path.Togzhan's writing also critiques the assumptions of game theory, demonstrating that it is possible for nations to enhance their security without resorting to the zero-sum logic of mutually assured destruction. In fact, following its decision to relinquish its nuclear arsenal, Kazakhstan emerged as a model state in upholding international law, swiftly joining agreements such as the Comprehensive Nuclear-Test-Ban Treaty and the Non-Proliferation Treaty.Later in the episode, we explore whether—given Russia's invasion of Ukraine—Kazakhstan was right to give up its nuclear weapons. Finally, we catch up on what is happening today with the survivors of the Soviet-era nuclear tests.Chapters00:00 Introduction to Toghzan Kassenova and Her Work02:10 The Impact of Nuclear Testing in Kazakhstan08:57 Kazakhstan's Decision to Denuclearize16:07 The Infrastructure of Nuclear Testing20:25 Kazakhstan's Role in Global Nuclear Disarmament29:30 The Importance of International Treaties35:17 Human Connections in Nuclear Disarmament41:31 Kazakhstan as a Model for Disarmament45:37 Reflections on Security and Nuclear Deterrence50:05 The Legacy of Nuclear Testing on Survivors55:32 Conclusion and Final Thoughts

On March 2, 1998, 19-year-old college student Suzanne Lyall vanished just steps from her dorm at SUNY Albany. Despite a seemingly normal night and a confirmed sighting as she stepped off a city bus, Suzanne was never seen again. Today, I walk you through one of New York's most haunting missing persons cases.I'll retrace her final known movements, go over the limited amount of suspects, and explain just how her parents' fight for justice changed state law. What happened to Suzanne Lyall — and why has no one been held accountable?If you have any information about Suzanne's case, contact the New York State Police or the National Center for Missing & Exploited Children.Connect with us on Social Media!You can find us at:Instagram: @bookofthedeadpodX: @bkofthedeadpodFacebook: The Book of the Dead PodcastTikTok: BookofthedeadpodOr visit our website at www.botdpod.comFeaturing a promo for Rainbow Crimes:Beyond the Rainbow Podcast a.k.a. Rainbow Crimes is a show about crimes committed by and against the LGBTQ plus community. Join host C.J. for an array of true crime stories from all over the world, especially lesser-known cases. Remember, it's not a crime to be gay...unless you're a murderer...Listen hereAbout us - the Center for Hope. (n.d.). https://www.hope4themissing.org/page.php?4Armas, G. (1998, March 16). Search for missing student draws few clues. The Post-Star, B10.Associated Press. (1998a, March 16). Search for missing student draws few clues. Staten Island Advance, A12.Associated Press. (1998b, March 18). Few leads in disappearance of student. Daily Sentinel, 10.Associated Press. (1998c, May 20). Police find ID card of missing student. The Republican, A7.Campus Maps and Directions | University at Albany. (n.d.). https://www.albany.edu/campus-maps-and-directionsFritze, J. (1999, March 10). Proposed bill targets campus predators. The Ithaca Journal, 2B.Jennifer. (2024, November 13). The disappearance of Suzanne ‘Suzy' Lyall - Jennifer - medium. Medium. https://medium.com/@wherearetheypodcast/the-disappearance-of-suzanne-suzy-lyall-9f3af7072992Larkin Announces Passage Of &qout;suzanne's Law. (2015, October 5). NY State Senate. https://web.archive.org/web/20180223171654/https://www.nysenate.gov/newsroom/press-releases/william-j-larkin-jr/larkin-announces-passage-suzannes-lawMcCloy, A. (2022, March 3). Suzanne Lyall, 24 years later: Mom still hoping and fighting for answers. WRGB. https://cbs6albany.com/news/local/suzanne-lyall-cold-case-missing-woman-unsolved-24-years-later-university-at-albany-student-new-york-capital-regionMissing: Suzanne G. Lyall. (n.d.). New York State Police. https://troopers.ny.gov/missing-suzanne-g-lyallOmr. (2021, February 5). The Missing Persons case of Suzanne Lyall. https://sites.psu.edu/onyxpassion/2021/02/05/hello-world/O'Neil, A. (2000, May 29). For Suzanne. People.com. https://people.com/archive/for-suzanne-vol-53-no-21/Roberts, C. (1998, November 24). Cal Poly has unhappy distinction. Telegram-Tribune, A1–A5.Shapiro, E. (2023, July 21). Where is Suzanne Lyall? 25 years after college student vanished, her mom isn't giving up. ABC News. https://abcnews.go.com/US/suzanne-lyall-25-years-after-college-student-vanished/story?id=96922994Short, M. (2024, July 8). Suzanne “Suzy” Lyall: Vanished From a Bus Stop. HubPages. https://discover.hubpages.com/politics/suzanne-suzy-lyall-vanished-from-a-bus-stopStaff, W. (2018, January 9). State Police: Cold case Tuesday- Suzanne Lyall. WRGB. https://cbs6albany.com/news/local/state-police-cold-case-tuesday-suzanne-lyallSuzanne Lyall. (2021, November 13). L.R. Gordan's Crime Writing. https://lrgordan.com/2021/11/13/suzanne-lyall/

Tammy J. Cohen is a connector, author, podcaster, consultant, and founder of Women Beyond the Table, a network empowering women to thrive professionally and personally. Through TC Brand Consulting, tammyjcohen.com, she helps businesses align their mission and brand. Tammy authored the award-winning Text Messages to My Sons, inspiring parents to connect deeply with their kids. Her mission has led her to publish a follow-up expanded edition, Text Messages to My Sons: A Guide to Using Mobile Devices to Communicate and Connect with Your Kids. Tammy is a podcast host and media contributor who resides in Manhattan with her husband and three sons. She received her BA from SUNY Albany and her Master of Business Administration from Zicklin School of Business/Baruch College.Tammy discussed her personal journey of self-discovery and growth during the pandemic. She shared how she delved into various self-help resources, including Tony Robbins and Deepak Chopra, and how these influenced her perspective on life. Tammy also mentioned how she started sending daily messages of love, wisdom, and gratitude to her children, reaching out to them where they were at, rather than where she wanted them to be. She emphasized the importance of reaching out to children in a way that resonates with them, and shared how this practice strengthened her bond with her sons. Tammy also discussed the importance of authenticity and accountability in personal and professional relationships. She shared her personal growth journey, acknowledging past shortcomings and expressing gratitude for the opportunity to learn and improve. Tammy also mentioned her upcoming book, which includes messages of resilience and gratitude. Pro emphasized the significance of these messages in helping people navigate life's challenges and encouraged others to share their own experiences.Free DownloadSupport the show

Pleased to have Kenny Burgos, the Chief Executive Officer of the New York Apartment Association (NYAA), on this episode.  NYAA owns & manages nearly 1M affordable housing units in the NYC metropolitan area, making Kenny the leader of the largest trade organization representing private multifamily building owners in the country.   Kenny was born and raised in the Bronx. He graduated from Bronx High School of Science and was an eco major at SUNY Albany.   Before heading up NYAA, Kenny was elected to represent the 85th Assembly District in the southeastern Bronx as a Democrat, the second youngest elected official in the state of NY.   Kenny is also a podcast host himself. His “Housing New York with Kenny Burgos podcast” is a weekly NYAA production that recaps housing policy news, provides insider analysis, and discusses issues like rent stabilization, zoning, and real estate trends. The podcast covers topics such as the City of Yes plan, composting fines, scaffolding regulations, and the housing court backlog. I shall plug the podcast link in our show notes.   Please follow Kenny at @kennyburgosny & NYAA @housingNY ON IG, and his presence on X may be followed at @kennyBurgosNY.

Everyone Should Have Someone To Talk To About Their Money & Other Important Lessons From A $3B FirmErnest Csak CFP Main Street Financial Solutions with over $3B in AUM Guest:Ernest M. Csak, CFP® Main Street Financial Solutions, LLCWebsite: www.msfsolutions.comBioErnest Csak, CFP®, CRPS®, CPFA® worked in the financial services field since 1995. Prior to joining Main Street Financial Services, Ernie worked at Merrill Lynch for 10 years, serving individual, family, and estate planning needs, as well as managing corporate retirement plans. Ernie has experienced various market cycles, enabling to him to help his clients remain focused on the long-term.Ernie brings an unparalleled enthusiasm in helping people understand the importance of a solid financial plan. He prides himself on having a great way of explaining financial matters that are easy to understand.As a result of an ever-present desire to grow professionally, he secured his CFP® certification in 2016, to further solidify his commitment in serving his clients need for financial planning. Working as a fiduciary is very important to Ernie, which is why he joined MSFS.Ernie graduated from SUNY Albany with a bachelor's degree in economics. He is fluent in German and is an avid chess player. He lives with his wife and 3 dogs, and you can frequently find them taking in baseball games.Disclaimer: Investment advisory services offered through Main Street Financial Solutions LLC. This material has been prepared for informational purposes only and is not intended to provide, and should not be relied upon for, tax, legal or accounting advice. For important disclosures about Main Street Financial Solutions, LLC, including our Part 3 Relationship Summary (“Form CRS”), please visit https://adviserinfo.sec.gov/firm/summary/305834.

What if the key to reversing chronic disease, slowing cognitive decline, and boosting energy lies in the tiny powerhouses inside your cells—and we've finally found a way to protect them? We know mitochondria power our cells, but did you know they also create oxidative stress as they generate energy? Protecting mitochondrial health is critical—but most antioxidants can't reach inside the mitochondria where protection is needed most—until now. MitoQ, a scientifically advanced, mitochondria-targeted antioxidant developed by visionary researchers in New Zealand penetrates mitochondria up to 90%, offering protection where it's needed most. In this episode with Dr. Siobhan Mitchell, we dive into how MitoQ is transforming the way we tackle chronic disease, inflammation, and cognitive decline. From improving heart health to supporting brain function, MitoQ is changing the game. It's something I'm using personally and recommending to most of my patients. Listen in to discover how this powerful tool can help you support your patients at the cellular level—before symptoms even appear. ~DrKF Check out the show notes at https://tinyurl.com/2t55s3y3 for the full list of links and resources. GUEST DETAILS Dr Siobhan Mitchell, PhD., MitoQ Chief Scientific Officer Email: smitchell@mitoq.com Holding a PhD in neuroscience from SUNY Albany, Siobhan Mitchell has also completed a post-doctoral fellowship on brain aging at the University of Washington. She has over 15 years of clinical research experience, seven patents on mood and cognitive food products, and has authored over 50 papers on aging, brain health, nutrition, metabolic health and more. With a personal passion for brain aging research, Siobhan has worked on metabolic and skin health, appetite, sports physiology and of cellular health –which she now focuses on as the Chief Scientific Officer for research-backed cellular health company, MitoQ – creators of the world's first mitochondria-targeted antioxidant. THANKS TO OUR SPONSOR MitoQ: https://www.mitoQ.com/partner CustomerService@mitoq.com OFFER FOR NEW FRONTIERS LISTENERS Practitioners - Sign up to become a MitoQ Partner, access wholesale rates, and Unlock Cellular Health for your Patients by going to https://www.mitoq.com/partner CONNECT WITH DrKF Want more? Join our newsletter here: https://www.drkarafitzgerald.com/newsletter/ Or take our pop quiz and test your BioAge! https://www.drkarafitzgerald.com/bioagequiz YouTube: https://tinyurl.com/hjpc8daz Instagram: https://www.instagram.com/drkarafitzgerald/ Facebook: https://www.facebook.com/DrKaraFitzgerald/ DrKF Clinic: Patient consults with DrKF physicians including Younger You Concierge: https://tinyurl.com/yx4fjhkb Younger You book: https://tinyurl.com/mr4d9tym Better Broths and Healing Tonics book: https://tinyurl.com/3644mrfw

Robert Jordan, raised in a small village in Upstate New York, grew up in a hardworking, blue-collar family with strong community ties. After high school, he farmed cattle for nine years before earning a degree from SUNY Albany. Inspired by the 1993 World Trade Center attack, he joined the Navy at age 34, intending to serve briefly before law school but instead committed to a long military career. Jordan served five tours in Afghanistan, rising from Chief Petty Officer to Chief Warrant Officer in elite special operations. Witnessing both the brutality of war and the resilience of the Afghan people, he dedicated himself to humanitarian efforts, assisting widows, orphans, and struggling communities. After retiring in 2019, he founded a nonprofit supporting Afghanistan's poorest and continues advocating for veterans. Now an author, pastor, and philanthropist, Jordan has published books like Faith, Flag, and Family and The Warms of the Gospel series. He also co-authored a teen novella, Mackenzie's Good Fortune Through Misadventure, with his granddaughter. He hosts the Veterans Outlook podcast and leads Task Force Genesis, helping veterans heal through agriculture.   

The Outer Realm - Fan Favourite Peter Panagore Returns Hosts: Michelle Desrochers, Amelia Pisano Date: January 23rd, 2025 Episode: 515 Discussion: Peter was an early guest on the show, and shared the story of his unbelievable NDE. We have asked him to return and share it again ! Our listenership/viewership has grown so much over the years, that we wanted to formally introduce you all ( re-introduce for some) to Peter. His Journey has been and continues to be one of inspiration and growth. - Peter Panagore went ice climbing with his partner on the world-famous Lower Weeping Wall, along the Ice Fields Parkway in Alberta, Canada. On their descent, they became trapped on the side of the mountain. As the sun set, he was overcome by exhaustion and hypothermia. He died on the side of that mountain. And in those minutes on the other side, he experienced hell, forgiveness, and unconditional love. Heaven was beautiful. Contact for the show - theouterrealmcontact@gmail.com Rumble: TheOuterRealm X - MicheleDerocher Website: www.theouterrealmradio.com Please support us by Liking, Subscribing, Sharing and Commenting. Thank you all!! About Our Guest: Rev. Peter Panagore was recruited to TV as the fifth minister of America's oldest religious broadcast. Peter's two-minute spot aired for 15 years just before the morning weather on NewsCenterMaine on two NBC stations reaching 80k viewers a day. Previously, Peter served in New England as a United Church of Christ minister. His Audible Best Seller, Heaven Is Beautiful, has been optioned for a film. His first book, Two Minutes for God, is a nondenominal devotional drawn from his 1700 TV stories. He is working on his third book build around his talk and provides mentoring to spiritual seekers worldwide. BOOKS: Heaven Is Beautiful: How Dying Taught Me That Death Was Just The Beginning Two Minutes for God: Quick Fixes For The Spirit (2008) (Anthology) Chicken Soup For The Veterans Soul: Stories to Stir the Pride and Honor the Courage of Our Veterans WEBSITE/LINKS: https://www.peterpanagore.love/ TWITTER: @pbpanagore BEYOND The Outer Realm UNCENSORED - Guest: Micah Dank Hosts: Michelle Desrochers Date: January 21st, 2025 Episode: 513 Discussion: Exploring the hidden world of Symbolism . Micah picks up where his dear friend Jordan Maxwell left off. (RIP) Micah is continuing Jordan's research and today will be speaking about Symbols. Symbolism is a huge art of Society and our every day life. Many are hidden in plain sight, often going unnoticed. There is so much that we don't know, and Micah will be blunt and thorough. Things are NOT what the seem. He will also talk about his incredible friendship with Jordan Maxwell. Contact for the show - theouterrealmcontact@gmail.com Rumble: TheOuterRealm X - MicheleDerocher Website: www.theouterrealmradio.com Please support us by Liking, Subscribing, Sharing and Commenting. Thank you all About Our Guest: Micah T. Dank was born in 1983 in Oceanside New York. From a young age he had wanted to be a writer, coming from a family of writers. His father was a producer and radio news editor at CBS News in Manhattan and his grandfather was a Producer at CBS News. Micah was an actor in High School and became interested in writing from his 12th grade English teacher Russell Reid. From there he majored in English at SUNY Albany and transferred down to CUNY Hunter College in Manhattan to earn his Bachelors degree in ‘Language Literature and Criticism'. It wasn't until he moved to Boston for a new job that he became interested in all the esoteric sciences including the astrology and astrotheology prevalent through his book series Links: WEBSITE: https://www.micahdank.com/

BEYOND The Outer Realm UNCENSORED - Guest: Micah Dank Hosts: Michelle Desrochers Date: January 21st, 2025 Episode: 513 Discussion: Exploring the hidden world of Symbolism . Micah picks up where his dear friend Jordan Maxwell left off. (RIP) Micah is continuing Jordan's research and today will be speaking about Symbols. Symbolism is a huge art of Society and our every day life. Many are hidden in plain sight, often going unnoticed. There is so much that we don't know, and Micah will be blunt and thorough. Things are NOT what the seem. He will also talk about his incredible friendship with Jordan Maxwell. Contact for the show - theouterrealmcontact@gmail.com Rumble: TheOuterRealm X - MicheleDerocher Website: www.theouterrealmradio.com Please support us by Liking, Subscribing, Sharing and Commenting. Thank you all About Our Guest: Micah T. Dank was born in 1983 in Oceanside New York. From a young age he had wanted to be a writer, coming from a family of writers. His father was a producer and radio news editor at CBS News in Manhattan and his grandfather was a Producer at CBS News. Micah was an actor in High School and became interested in writing from his 12th grade English teacher Russell Reid. From there he majored in English at SUNY Albany and transferred down to CUNY Hunter College in Manhattan to earn his Bachelors degree in ‘Language Literature and Criticism'. It wasn't until he moved to Boston for a new job that he became interested in all the esoteric sciences including the astrology and astrotheology prevalent through his book series Links: WEBSITE: https://www.micahdank.com/ TWITTER: @RealMisterDan The Outer Realm: If you enjoy the content on the channel, please support us by “Liking, Subscribing, Sharing and Commenting: Thank you All A formal disclaimer: The opinions and information presented or expressed by guests on The Outer Realm Radio are not necessarily those of the TOR Hosts, Sponsors, or the United Public Radio Network and its producers. We will however always be respectful and courteous to all involved. Thank you, we appreciate you all!

This week we discuss the disappearance of Suzanne Lyall, a 19 year old college student who went missing from the SUNY Albany campus. She went missing on March 2, 1998 and has never been heard from again. Who used her ID? Who used her ATM card? Where did she go? We also discuss all the wonderful, amazing advocacy her parents did to create laws to support other families of missing people. Welcome to 2025! Resources:1.      https://en.wikipedia.org/wiki/Disappearance_of_Suzanne_Lyall2.      https://icestationpoetry.medium.com/who-is-responsible-for-the-disappearance-of-suzanne-lyall-5d32f47db4f3.      https://saratogaliving.com/capital-region-cold-case-the-disappearance-of-suzanne-lyall-still-haunts-the-albany-area/4.      https://discover.hubpages.com/politics/suzanne-suzy-lyall-vanished-from-a-bus-stop5.      https://www.cbsnews.com/news/suzanne-lyall-missing-since-1998-after-leaving-her-job/6.      https://www.darklight.com/suzy/Important_Info/A_Letter/a_letter.htmlPlease like, follow, and share this podcast - we're on all of the platforms! Oh, and please leave reviews so other true crime lovers can find us. If you are trying to get a hold of us, we can only respond via: Case Files with Kat and Ashley FacebookInstagramFOR HELP WITH STALKING OR CYBERSTALKING: https://rainn.org/news/resources-survivors-stalking-and-cyberstalking FOR HELP WITH DOMESTIC VIOLENCE: https://www.thehotline.org/get-help/domestic-violence-local-resources/ IN HOUSTON AREA: https://www.bayareaturningpoint.org/ FOR HELP WITH SEXUAL ASSAULT: https://rainn.org/resources

It's an EmMajority Report Thursday! She speaks with Michelle Phelps, professor of sociology at the University of Minnesota, to discuss her recent book The Minneapolis Reckoning: Race, Violence, and the Politics of Policing in America. Then she speaks with Gabriel Hetland, associate professor of Latin American, Caribbean & Latino studies at SUNY Albany, to discuss his recent piece on the Build Public Renewables Act (BPRA) published in The Nation entitled "This Solar Panel Kills Fascists." First, Emma runs through updates on Biden's lame duck action, AOC's bid for Dem lead on Congressional oversight, Meta's Trump donation, Fetterman's support for Trump's cabinet, Manchin-Sinema hand the NLRB to Trump, Trump's ICE reform, the Albertsons-Kroger lawsuit, LA's new minimum wage policy, the NYT Tech Guild, and the UK's puberty blocker ban, also watching Joy Reid and Elizabeth Warren unpack the dangers of the GOP's attack on the CFPB. Professor Michelle Phelps then joins, diving right into the start of her research on Minneapolis' relationship with policing at the first peak of the Black Lives Matter movement in 2016, originally wrapping up in 2019 before the murder of George Floyd – and the global (and Minneapolis-based) abolitionist movement that followed – brought this topic back to the fore of her research, as she unpacks the direct correlation between communities being at heightened risk of police violence also being the ones most at risk of the community violence said police are supposed to prevent, creating a complicated relationship between being the community most in need of public safety reform AND the community most in need of public safety systems writ large. As she walks through Minneapolis' reaction and overwhelming abolitionist organizing effort in response to the murder of George Floyd, Professor Phelps explores the amorphous relationship between police and crime, and the relationship race and poverty have to both, which puts marginalized communities in such a tight bind when it comes to mitigating all violence, and the ultimate need to rethink where to investment to most benefit public safety. Expanding on the story in Minneapolis, Michelle and Emma unpack the evolution of the political establishment pushback to the abolitionist movement, tackling the relationship between Mayor Frye and the Minneapolis Police Department and the economic incentive of being an entertainment destination for suburbanites, before wrapping up with the ultimate sentencing of killer Cop Derek Chauvin and the minimal reciprocity it provided. Professor Gabriel Hetland then walks Emma through the genuinely incredible “New York State Build Public Renewables Act,” unpacking its plan for a green energy transition and the creation and maintenance of a robust clean energy grid bolstered by union labor, an investment in low and moderate-income workers, and an emphasis on public input and ownership. Expanding on this, Professor Hetland tackles New York's growing problem of skyrocketing energy costs and the fundamental fact of renewable energy's lack of profitability, wrapping up by emphasizing the importance of a shift away from private- and profit-driven energy systems. And in the Fun Half: Emma is joined by Matt Binder as they watch Jesse Watters gleefully call for the abuse of UnitedHealth CEO killer Luigi Mangione, Jake from Dallas calls in to discuss Texas education, and Tyler from Cleveland tackles divesting from Israel. They also reflect on an incredibly inspirational congressional tenure from Cori Bush and the danger of letting right-wing money invade Democratic primaries, Ben Shapiro goes to war with his audience over the Healthcare CEO killer and Bill Burr, and Andrew Ferguson's dangerous blueprint for his FTC chairmanship comes out – and gives important insight into what “right-wing populism” actually entails. Plus, your calls and IMs! Check out Michelle's book here: https://press.princeton.edu/books/hardcover/9780691245980/the-minneapolis-reckoning Follow Gabriel on Twitter here: https://x.com/gabrielhetland Check out Gabriel's piece here: https://www.thenation.com/article/environment/build-public-renewable-act-draft-strategic-plan/ Become a member at JoinTheMajorityReport.com: https://fans.fm/majority/join Follow us on TikTok here!: https://www.tiktok.com/@majorityreportfm Check us out on Twitch here!: https://www.twitch.tv/themajorityreport Find our Rumble stream here!: https://rumble.com/user/majorityreport Check out our alt YouTube channel here!: https://www.youtube.com/majorityreportlive Join Sam on the Nation Magazine Cruise! 7 days in December 2024!!: https://nationcruise.com/mr/ Check out StrikeAid here!; https://strikeaid.com/ Gift a Majority Report subscription here: https://fans.fm/majority/gift Subscribe to the ESVN YouTube channel here: https://www.youtube.com/esvnshow Subscribe to the AMQuickie newsletter here: https://am-quickie.ghost.io/ Join the Majority Report Discord! http://majoritydiscord.com/ Get all your MR merch at our store: https://shop.majorityreportradio.com/ Get the free Majority Report App!: http://majority.fm/app Go to https://JustCoffee.coop and use coupon code majority to get 20% off your purchase! Check out today's sponsors: Tushy:  Give the gift of practical luxury that benefits everyone in your household.  Go to https://HelloTushy.com/TMR now to grab your deal before it's gone!  Don't forget to give us a shout out while you're there and let them know we sent you. Henson Shaving:  It's time to say no to subscriptions and yes to a razor that'll last you a lifetime. Visit https://hensonshaving.com/sam to pick the razor for you and use code SAM to get a free shave cream with your razor–just make sure to add it to your cart. Sunset Lake CBD: Sunsetlakecbd is a majority employee owned farm in Vermont, producing 100% pesticide free CBD products. Use code Leftisbest and get 20% off at http://www.sunsetlakecbd.com. Follow the Majority Report crew on Twitter: @SamSeder @EmmaVigeland @MattLech @BradKAlsop Check out Matt's show, Left Reckoning, on Youtube, and subscribe on Patreon! https://www.patreon.com/leftreckoning Check out Matt Binder's YouTube channel: https://www.youtube.com/mattbinder Subscribe to Brandon's show The Discourse on Patreon! https://www.patreon.com/ExpandTheDiscourse Check out Ava Raiza's music here! https://avaraiza.bandcamp.com/ The Majority Report with Sam Seder - https://majorityreportradio.com/

Jessica (J.J.) Käthe is the resiliency planting coordinator within the Climate Forestry & Carbon Unit at NYSDEC (New York State Department of Environmental Conservation). J.J. is seeking input from agencies and organizations across the state for the New York State Reforestation Plan. The plan will act as a roadmap to achieving the Climate Act Scoping Plan goal of establishing 1.7 million acres of new forest by 2040. She has experience working with invasive species management, greenhouse operations, volunteer coordination, data processing, and emergency preparedness from work in non-profit organizations in the private sector, and at the Department of Environmental Conservation. J.J. holds BA and MS degrees in Geography from the (State University of New York System) SUNY New Paltz and SUNY Albany. --- Support this podcast: https://podcasters.spotify.com/pod/show/plantatrilliontrees/support

Heidi and Jeff take calls from SUNY Albany students this week, exploring social entrepreneurship, various themes surrounding personal growth, the importance of understanding experiences, and the journey of self-discovery. The callers share their experiences and insights as young entrepreneurs launching business ventures and what it takes to facilitate a safe environment to take risks and promote social missions through their endeavors. Connect with us: https://www.instagram.com/seriouslyconnectedpod/ Learn more about your ad choices. Visit megaphone.fm/adchoices

JONATHAN KANTER This episode was recorded on November 18, 2024,  the day when it was reported that Senior antitrust officials at the Justice Department plan to ask a judge to order Google to divest its Chrome web browser, Bloomberg reported citing anonymous sources. The department also intends to ask federal judge Amit Mehta, who declared Google's search engine a monopoly in August, to mandate actions concerning artificial intelligence and the Android mobile operating system. The enforcement actions are the product of the Justice Department's multiyear case against Google which sought to prove that the tech giant has a web search monopoly in the U.S. The Justice Department won its case  federal judge Amit Mehta ruled that Google broke antitrust laws in both online search and search text ads markets. The remedies are yet to be decided and will likely be fought in federal courts. Many parallels exist between this case and  US v Standard Oil in the early 20th century and US v Microsoft in the early 21st century. The remarkable person leading this effort which at its root goes to the heart of free markets, power and competition is Assistant Attorney General of the United States' Department of Justice Antitrust Division. He is deeply thoughtful and his mind is expansive, especially at the intersection of the law, free markets. Prior to this, Kanter worked as an antitrust attorney at the FTC and in private practice. AAG Kanter is considered a critic of “big tech” and DOJ has worked to block  a record number of mergers on antitrust  grounds. During his tenure, the DOJ won its first conviction in a criminal monopolization suit in four decades Jonathan has a very humble beginning in a working class neighborhood of Queens and  graduated from SUNY Albany and Washington University School of Law.  After graduating from law school, Kanter first worked as an antitrust lawyer at the FTC. He later worked in private practice, where he represented clients including Microsoft and Yelp as an  associate at Fried, Frank, Harris, Shriver & Jacobson. Kanter was later a partner at Cadwalader, Wickersham & Taft followed by  Paul, Weiss, Rifkind, Wharton & Garrison.  Two other notable cases he has led include an antitrust suit related to JetBlue's attempted acquisition of Spirit, and one against Ticketmaster's parent company Live Nation Entertainment. Upon filing the lawsuit, Kanter stated that "Live music should not be available only to those who can afford to pay the Ticketmaster tax". Much of his work, as was his confirmation by the United States Senate, has broad support across party lines, a rare thing in today's Washington.  RELATED LINKS NYT Article CNBC Segment Wikipedia Bloomberg Article Stanford Graduate School of Business Talk GENERAL INFO| TOP OF THE GAME: Official website: https://topofthegame-thepod.com/ RSS Feed: https://feed.podbean.com/topofthegame-thepod/feed.xml Hosting service show website: https://topofthegame-thepod.podbean.com/ Javier's LinkTree: https://linktr.ee/javiersaade  SUPPORT & CONNECT: LinkedIn: https://www.linkedin.com/showcase/96934564 Facebook: https://www.facebook.com/profile.php?id=61551086203755 Twitter: https://twitter.com/TOPOFGAMEpod Subscribe on Podbean: https://www.podbean.com/site/podcatcher/index/blog/vLKLE1SKjf6G Email us: info@topofthegame-thepod.com   THANK YOU FOR LISTENING – AVAILABLE ON ALL MAJOR PLATFORMS

Kyle Balzer is a Doctor of Physical Therapy licensed in New York State, New Jersey, and Connecticut. He currently treats and trains patients and clients on the Upper East Side, Midtown East and SoHo, Manhattan. Prior to working in NYC, Kyle spent three years at an outpatient clinic in North Jersey seeing patients of all ages and diagnoses. With a Bachelor's of Science in Human Biology from SUNY Albany 2010, Kyle parlayed his interest in the human body into a Doctorate of Physical Therapy from Sage Graduate School. Sponsors: Bombas: Bombas offers a wide variety of sock lengths, colors, and patterns that have you covered whether you're working out, going out, or lounging at home. If you want to upgrade your sock game to one that's more comfortable, durable, fashionable, and charitable, head over to Bombas to browse their full collection of everyday wear and don't forget to use code CDSF20 for 20% off your first order. ANCORE. Named the best portable cable machine by Men's Health Home Gym Awards. Head over to ancoretraining.com/cdsf10 and use promo code CDSF10 for $50 off your order today. Drink Alchemy. By combining the most potent organic nootropics found in nature – Drink Alchemy delivers sustainable boosts to creativity, memory, energy, & focus in one epic beverage. Enjoy the benefits of real ingredients, natural nootropics, and live with your Mind Unbound by going to drinkalchemy.co and use code CDSF at checkout for 10% off your order today. Thorne. Thorne vitamins and supplements are made without compromise: quality ingredients ensure your body optimally absorbs and digests your daily supplements, while in-house and third-party testing ensure you're getting exactly what you paid for. Thorne's selection of high-quality supplements can help improve your quality of life. Switch to Thorne's high-quality and extensively tested supplements today at thorne.com/u/CDSF.

In this episode, host LSE Southeast Asia Centre Director John Sidel speaks with Meredith Weiss, Professor of Political Science at SUNY Albany and a leading specialist on Malaysian politics. In the interview, Professor Weiss provides in-depth analysis and insights with regard to the complex patterns of continuity and change in Malaysian politics since the watershed election of 2018. Meredith Weiss is a Professor of Political Science at SUNY Albany and founding Director of the SUNY/CUNY Southeast Asia Consortium. She has published widely on social mobilization and civil society, identity politics, elections and political parties, institutional reform, and subnational governance in Southeast Asia, with a special focus on Malaysia and Singapore. Her published work includes Protest and Possibilities: Civil Society and Coalitions for Political Change in Malaysia (Stanford, 2006); Student Activism in Malaysia: Crucible, Mirror, Sideshow (Cornell SEAP, 2011); The Roots of Resilience: Party Machines and Grassroots Politics in Southeast Asia (Cornell, 2020); and the co-authored Mobilizing for Elections: Patronage and Political Machines in Southeast Asia (Cambridge UP, 2022). Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Keltie Ferris was born in Kentucky in 1977 and currently lives and works in Brooklyn, New York. He graduated with a BFA from the Nova Scotia College of Art and Design and an MFA from the Yale School of Art in 2006.Keltie has had recent solo shows at Mitchell-Innes & Nash, Morán Morán, Klemm's Gallery, Gana Art Sounds, the Speed Museum in Louisville, KY, the University Art Museum at SUNY Albany, the Santa Monica Museum of Art, just to namw a few. His works have been included in group exhibitions at institutions, including Klemm's Gallery, G Gallery, Seoul, the American Academy of Arts and Letters, the Asheville Art Museum, Morán Morán, Makasiini Contemporary, Maruani Mercier,  Saatchi Gallery, the Contemporary Arts Museum of Houston, and the Brooklyn Museum. He was awarded the Rosenthal Family Foundation Award in Painting by the Academy of Arts and Letters in 2014. Sound & Vision is supported by the New York Studio School, Golden Artist Colors and Fulcrum Coffee.

Megyn Kelly is joined by Ian Haworth, columnist for The Washington Examiner, to talk about his encounter with angry protesters at a free speech event at SUNY Albany, the anti-speech activists on college campuses, and more. Then Dennis Prager, host of The Dennis Prager Show and co-founder of PragerU, joins to talk about the coddling of children today, the attack on swimmer Riley Gaines by trans activists on a college campus, her bravery in standing up for the truth and speaking out, the two Tennessee lawmakers expelled after they interrupted proceedings with a bullhorn, the one white female lawmaker claiming it's racism she wasn't expelled, the political hypocrisy on this and other issues, whether leftists become cruel or cruelty is a sign of leftism, whether America is moving toward a Soviet country, the media covering for Florida activist Rebekah Jones, whose son was arrested for making threats about a school shooting, the left and media celebrating misleading reporting about Justice Clarence Thomas, the fear of speaking out about trans ideology in our culture, the Biden administration trying to blame the Trump administration for the botched withdrawal, a closing message about Good Friday, Easter, and Passover, and more.Follow The Megyn Kelly Show on all social platforms: YouTube: https://www.youtube.com/MegynKellyTwitter: http://Twitter.com/MegynKellyShowInstagram: http://Instagram.com/MegynKellyShowFacebook: http://Facebook.com/MegynKellyShow Find out more information at: https://www.devilmaycaremedia.com/megynkellyshow