Open Heart Surgery with Boots

"I grabbed the door handle, and it felt like somebody just cut up my chest with a dull butter knife. And 15 seconds later I was lying face down on the kitchen floor dead from cardiac tamponade at that point in time."Hey Heart Buddies. Whew. Today's episode with Jon Toivonen whose heart story literally stopped—and restarted—multiple times is one to help you take stock of your own life. Jon recounts his first shocking symptoms, the surreal “butter knife” sensation of an aortic dissection, and how fate, luck, and love shaped his survival. While Jon's physical heart has been patched together, the emotional journey is far from straightforward. Jon shares what comes after the surgeries: the mental battles, the power of community, and why an electric recliner might just be life changing. He also opens up about navigating the aftermath—ICU hallucinations, family impact, and the ever-present possibility of another health crisis.You can find Jon here. Join the Newsletter for almost weekly content for this podcast and other heart related news.Join the Patreon Community! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey.If you just want to support the show as a one-time gift (thank you), go here.**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**How to connect with BootsEmail: Boots@theheartchamberpodcast.comInstagram: @openheartsurgerywithboots or @boots.knightonLinkedIn: linkedin.com/in/boots-knightonBoots KnightonIf you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well.

Hey Heart Buddies! I welcome Dr. Marschall Runge, a leading expert in cardiovascular disease and AI in healthcare, this week to help us explore the transformative role of AI in heart health and discuss its potential to improve diagnostics and predict health outcomes. Runge shares insights into AI's ability to analyze complex medical data, enhancing preventive care and treatment precision. I ask him to address concerns about maintaining human connection in healthcare amidst AI advancements. The conversation highlights the importance of patients being proactive as the "CEO" of their health. Runge expresses optimism about AI's role in revolutionizing healthcare practices and outcomes.This is a fascinating episode and a break from our usual story telling. I hope this episode empowers you to think outside the box of your current health care. Let me know if you liked it!Amazon.com: Coded to Kill: A Techno-Medical Thriller: 9781637589274: Runge M.D., Marschall: Books Marschall S. Runge, M.D., Ph.D. | LinkedInJoin the Newsletter for almost weekly content for this podcast and other heart related news.Join the Patreon Community! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey.If you just want to support the show as a one-time gift (thank you), go here.**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**How to connect with BootsEmail: Boots@theheartchamberpodcast.comInstagram: @openheartsurgerywithboots or @boots.knightonLinkedIn: linkedin.com/in/boots-knightonBoots KnightonIf you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well.

A simple coronary artery calcium score test saved Bill's life.Meet Bill Pollard, a heart patient from Chesapeake, Virginia. Bill shares his unique journey with a bicuspid valve and stents. At 50, Bill made lifestyle changes after discovering high calcium levels in his arteries. Despite undergoing open heart surgery for valve replacement, Bill resumed an active life, running and participating in fitness groups. His recovery story offers inspiration, emphasizing the importance of heart health awareness, family support, and community connection. Bill's experience highlights the significance of preventative health scans and maintaining a balanced lifestyle for optimal heart health.Join the Newsletter for almost weekly content for this podcast and other heart related news.Join the Patreon Community! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey.If you just want to support the show as a one-time gift (thank you), go here.**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**How to connect with BootsEmail: Boots@theheartchamberpodcast.comInstagram: @openheartsurgerywithboots or @boots.knightonLinkedIn: linkedin.com/in/boots-knightonBoots KnightonIf you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well.

Hey Heart Buddies! A heart murmur, congenital aneurysm of sinus of Valsalva, ruptured sinus of Valsalva into right ventricle, bicuspid aortic valve, persistent left superior vena cava and pacemaker... all in one extraordinary heart...This week, I talk with my friend, Dawn Anderson, about her extraordinary heart health journey. Living in Adrian, Minnesota, Dawn shares her experience of discovering and surviving a rare aortic aneurysm and bicuspid aortic valve at age 41. Despite facing multiple challenges, including depression and the stress of losing her job, Dawn emphasizes the importance of self-advocacy and seeking support. Her story highlights the necessity of listening to your body and staying informed about heart health. Dawn and I met through WomenHeart which is a non-profit providing education and support to female heart disease patients. Don't forget to subscribe!Join the Newsletter for almost weekly content for this podcast and other heart related news.Join the Patreon Community! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey.If you just want to support the show as a one-time gift (thank you), go here.**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**How to connect with BootsEmail: Boots@theheartchamberpodcast.comInstagram: @openheartsurgerywithboots or @boots.knightonLinkedIn: linkedin.com/in/boots-knightonBoots KnightonIf you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well.

Hey Heart Buddies! I hope you have enjoyed this month's pelvic health series. In this final installment with Dr. Kelly Sadauckas, we unravel the mysteries of pelvic health and its crucial connection to overall wellness by using a unique interactive experience designed to teach you how to relax your pelvic floor. All you'll need is a simple towel and a quiet space. Ever wondered about the secrets of diaphragmatic breathing or how to harness the power of neuroplasticity for pelvic health? This is the episode for you! This episode's video is live on YouTube. Be sure to subscribe so you don't miss when they are posted!To connect with Dr. Kelly and access her courses, etc, go here: Pelvic Floored: The best online pelvic floor exercises & wellness Coupon code is OHS2025. This is an affiliate link which costs you nothing but does support this podcast. Thank you! I hope you enjoy Dr. Kelly's offerings!Join the Newsletter for almost weekly content for this podcast and other heart related news.Join the Patreon Community! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey.If you just want to support the show as a one-time gift (thank you), go here.**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**How to connect with BootsEmail: Boots@theheartchamberpodcast.comInstagram: @openheartsurgerywithboots or @boots.knightonLinkedIn: linkedin.com/in/boots-knightonBoots KnightonIf you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:Open Heart Surgery with Boots

Hey to all of my heart friends. This episode may be a tad cringy at times. Sorry, not sorry. Curious about what happens after open-heart surgery that no one else seems to talk about? Dr. Kelly Sadauckas takes us on a journey into a post-operative topic that's often overlooked: pooping. This episode sheds light on the intricate processes involved in digestion and bowel movement and reveals surprising ways to prepare for and recover from surgery more smoothly. We do our best to make the complex world of gut health accessible and—dare we say it—fun! To connect with Dr. Kelly and access her courses, etc, go here: Pelvic Floored: The best online pelvic floor exercises & wellness Coupon code is OHS2025. This is an affiliate link which costs you nothing but does support this podcast. Thank you! I hope you enjoy Dr. Kelly's offerings!Join the Newsletter for almost weekly content for this podcast and other heart related news.Join the Patreon Community! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey.If you just want to support the show as a one-time gift (thank you), go here.**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**How to connect with BootsEmail: Boots@theheartchamberpodcast.comInstagram: @openheartsurgerywithboots or @boots.knightonLinkedIn: linkedin.com/in/boots-knightonBoots KnightonIf you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:Open Heart Surgery with Boots

Happy Valentine's Day to all my heart buddies. Today is an extra episode just for you! Expert Dr. Kelly Sadauckas and I continue our series this month as we explore post-surgery intimacy and pelvic health for heart surgery patients. In this episode, Dr. Kelly educates us on the significance of understanding concepts like metabolic equivalent tasks (METs) and cardiac rehab to ensure safe resumption of sexual activities. She explains that a MET of five indicates moderate activity, similar to intimacy post-heart surgery. She touches on pelvic floor health, relaxation techniques, and the mental and physical impacts of surgery scars. It's important to consult health professionals in case of pain or issues, promoting informed, healthy recovery, and sexual well-being post-heart surgery! Join the Newsletter for almost weekly content for this podcast and other heart related news.Join the Patreon Community! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey.If you just want to support the show as a one-time gift (thank you), go here.**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**How to connect with BootsEmail: Boots@theheartchamberpodcast.comInstagram: @openheartsurgerywithboots or @boots.knightonLinkedIn: linkedin.com/in/boots-knightonBoots KnightonIf you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:Open Heart Surgery with Boots

Hey Heart Buddies! Our five-part series with pelvic health expert Dr. Kelly Sadauckas continues this week as we explore the surprising ties between erectile dysfunction and cardiac health. Discover why sexual health matters more than you might think and how it serves as an important marker for your overall wellbeing. This episode's video will be live on YouTube later this week. Be sure to subscribe so you don't miss when they are posted!To connect with Dr. Kelly and access her courses, etc, go here: Pelvic Floored: The best online pelvic floor exercises & wellness Coupon code is OHS2025. This is an affiliate link which costs you nothing but does support this podcast. Thank you! I hope you enjoy Dr. Kelly's offerings!Join the Newsletter for almost weekly content for this podcast and other heart related news.Join the Patreon Community! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey.If you just want to support the show as a one-time gift (thank you), go here.**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**How to connect with BootsEmail: Boots@theheartchamberpodcast.comInstagram: @openheartsurgerywithboots or @boots.knightonLinkedIn: linkedin.com/in/boots-knightonBoots KnightonIf you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:Open Heart Surgery with Boots

Dr. Kelly Sadauckas brings her pelvic floor wisdom to the world as we explore the crucial link between pelvic health and your overall well-being in this first episode of our February series, Heart Surgery to Happy Pelvis. Dr. Kelly, with her 25 years of experience, busts the myths surrounding pelvic health issues—whether it's pee, poop, or the delicate topic of intimacy. You'll discover why your recovery journey must go beyond just focusing on your heart, touching on why "normal" pelvic functions might be more elusive than you think, and why being pain-free isn't just wishful thinking. Prepare to learn what your pee and poop habits say about you—in ways you never expected. With a success rate of 80% in pelvic health recovery, Dr. Kelly unveils practical tips on achieving a healthier, happier you post-surgery. This is more than just a podcast episode; it's a guide to breaking taboos and taking control of your body's quirkiest functions. Listen in and enlighten yourself on the secret to whole-body healing.This episode's video is live on YouTube. Be sure to subscribe so you don't miss when they are posted!To connect with Dr. Kelly and access her courses, etc, go here: Pelvic Floored: The best online pelvic floor exercises & wellness Coupon code is OHS2025. This is an affiliate link which costs you nothing but does support this podcast. Thank you! I hope you enjoy Dr. Kelly's offerings!Time Stamps00:00 "Heart Surgery & Pelvic Health"04:22 Pelvic Health Awareness Journey06:56 Pelvic Health Assessment Guide12:34 Daily Water Intake Guidelines14:55 Pregnancy and Poop Health Tips18:39 Periods Should Be Pain-Free21:09 Bladder and Pelvic Floor Explained24:45 Rethinking Pelvic Health: Beyond Kegels28:21 Pelvic Floor Overactivity Issues33:01 Pelvic Floor and Bowel Mechanics33:54 Stress-Induced Constipation Explained40:15 Pelvic Floor Recovery Tips42:00 Pelvic PTs Expanding Healthcare Presence45:50 Sigmoid Colon Massage Technique48:57 Poop Management in Healthcare51:52 Course Discounts & Health InsightsJoin the Newsletter for almost weekly content for this podcast and other heart related news.Join the Patreon Community! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey.If you just want to support the show as a one-time gift (thank you), go here.**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**How to connect with BootsEmail: Boots@theheartchamberpodcast.comInstagram: @openheartsurgerywithboots or @boots.knightonLinkedIn: linkedin.com/in/boots-knightonBoots KnightonIf you enjoyed this episode, take a minute and share it with someone

Hey Heart Buddies. This episode is so important. I welcome Julia Hotz, whose book, "The Connection Cure," is revolutionizing the way we approach healthcare. This episode takes a deep dive into how social prescribing—a practice that includes non-medical treatments such as art, movement, nature, and community involvement—can significantly enhance heart health and overall well-being. Julia shares compelling data and heartwarming stories about individuals who've transformed their lives through these holistic measures. Hear how simple, yet powerful, prescriptions for happiness and connection can make all the difference in your journey towards thriving post-heart surgery. You won't want to miss this enlightening conversation that bridges the gap between modern medicine and soulful living.About Julia and how to get your own copy of The Connection Cure: THE CONNECTION CURE Book — Julia HotzJoin the Newsletter for almost weekly content for this podcast and other heart related news.Join the Patreon Community! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey.If you just want to support the show as a one-time gift (thank you), go here.**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**How to connect with BootsEmail: Boots@theheartchamberpodcast.comInstagram: @openheartsurgerywithboots or @boots.knightonLinkedIn: linkedin.com/in/boots-knightonBoots KnightonIf you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:Open Heart Surgery with Boots

Hey Heart Buddies! I welcome Kina Lucombe, who shares her story of cardiomyopathy and complete heart block. Despite leading a healthy lifestyle as a pescatarian, Kina unexpectedly collapsed during yoga in February 2019. Diagnosed with cardiomyopathy and complete heart block, she required an emergency pacemaker surgery. Kina discusses the emotional aftermath and how it led her to found Hearts of Valor, a support organization for heart patients. She emphasizes the importance of sharing health struggles with loved ones and staying hopeful despite a heart diagnosis. Kina's inspiring story underscores the unexpected challenges of heart health and the power of community support.To learn more about Kina and her work, go to: About Our Organization – Hearts of Valor Inc.Join the Newsletter for almost weekly content for this podcast and other heart related news.Join the Patreon Community! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey.If you just want to support the show as a one-time gift (thank you), go here.**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**How to connect with BootsEmail: Boots@theheartchamberpodcast.comInstagram: @openheartsurgerywithboots or @boots.knightonLinkedIn: linkedin.com/in/boots-knightonBoots KnightonIf you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:Open Heart Surgery with Boots

Hey Heart Buddies! Boots Knighton speaks with Lucinda McDermott about navigating heart health after discovering a severely leaking tricuspid valve. Lucinda shares her journey, from initial chest pain and fainting to being diagnosed with a heart murmur by her OB GYN. After mitral valve replacement in 2017, Lucinda faced additional challenges, including fragmented healthcare and dismissive cardiologists. Both Lucinda and Boots stress the importance of patient advocacy, support networks like WomenHeart, and having a “heart doula” during medical appointments. The episode highlights key issues like secure insurance, patient empowerment, and the significance of clear communication with healthcare providers.Want to contact Lucinda? Email her: lucimc2319@gmail.comJoin the Newsletter for almost weekly content for this podcast and other heart related news.Join the Patreon Community! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey.If you just want to support the show as a one-time gift (thank you), go here.**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**How to connect with BootsEmail: Boots@theheartchamberpodcast.comInstagram: @openheartsurgerywithboots or @boots.knightonLinkedIn: linkedin.com/in/boots-knightonBoots KnightonIf you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:Open Heart Surgery with Boots Mentioned in this episode:Heart Valve Voice - USBe sure to check out HHV - US!HVV-US

Hey Hey Heart Buddies and Happy New Year! Season 5 of Open Heart Surgery with Boots is here. Wow. Thank you for being along for the ride that is this life and this podcast.I had the honor of interviewing Jeremy Rothenberg who shares his incredible journey, which began with an Apple Watch alert and ended in a life-changing open-heart surgery. Jeremy reveals what it's like to go from feeling healthy and fit to confronting a shocking diagnosis (cirrhosis of the liver) and managing the whirlwind of emotions that follow. We explore his advice on regulating the nervous system, his candid recount of his surgery, and his inspiring post-op accomplishments. Whether you're curious about heart health, or you're in need of motivation to tackle life's challenges, this episode offers a raw and uplifting narrative that will leave you pondering the preciousness of each heartbeat. I wish I lived closer to Jeremy. He is such a light. I hope you enjoy our conversation as much as I did.Read about and get in touch with Jeremy here.Boots Knighton has been an educator since the late 1990s in all facets of education including high school science, middle school mathematics, elementary reading, college level ecology, ski instruction, backpacking, and experiential education. Her greatest teacher has been her heart thanks to a surprise diagnosis in 2020 (during the pandemic) of three different congenital heart defects. She is now thriving after her open-heart surgery on January 15, 2021 and is on a mission to raise awareness through her podcast, The Heart Chamber: patient stories of open-heart surgery and recovery, that heart surgery can be an incredible opportunity to begin again in life and live life wide open.

Hey Heart Buddies! For the last episode of 2024, I bring you one more bonus episode that was the most downloaded episode of 2024. Thank you to my childhood friend, Todd Sykes, for your willingness to tell your story. I love you.Todd Sykes is a survivor and thriver of endocarditis, a stroke, and a brain aneurysm. At just 37, Todd faced life-threatening conditions during the COVID-19 pandemic, leading to two heart surgeries and a remarkable recovery. He shares powerful lessons on the importance of loving well, prioritizing family time, and being prepared with insurance and wills. Todd's story highlights resilience, faith, and the need for physical and emotional strength. Listeners are encouraged to cherish each moment and plan for unforeseen events to protect their loved ones. Todd's journey serves as an inspiring reminder of life's unpredictability and the power of hope.Join the Newsletter for almost weekly content for this podcast and other heart related news.Join the Patreon Community! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey.If you just want to support the show as a one-time gift (thank you), go here.**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**How to connect with BootsEmail: Boots@theheartchamberpodcast.comInstagram: @openheartsurgerywithboots or @boots.knightonLinkedIn: linkedin.com/in/boots-knightonBoots KnightonIf you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:Open Heart Surgery with Boots

Hey Heart Buddies! For the remainder of the year, I am bringing back the most downloaded episodes of the year. First up is Joel Oliver! His "easy peasy" heart surgery story might surprise you. Joel takes us step by step through his mitral valve replacement journey, revealing moments of doubt, resilience, and unexpected challenges along the way. While Joel's surgery marked a significant event in his life, the real intrigue lies in his post-surgery perspectives. Did this intense experience radically change his outlook on life, or did it simply become another chapter in his adventurous narrative? Whether you're a heart patient, a caregiver, or just curious about human resilience, Joel's insights promise to resonate deeply.Join the Newsletter for almost weekly content for this podcast and other heart related news.Join the Patreon Community! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey.If you just want to support the show as a one-time gift (thank you), go here.**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**How to connect with BootsEmail: Boots@theheartchamberpodcast.comInstagram: @openheartsurgerywithboots or @boots.knightonLinkedIn: linkedin.com/in/boots-knightonBoots KnightonIf you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:Open Heart Surgery with Boots

Hey Heart Buddies! Wow! This week's episode is what I needed when I was facing heart surgery and I know you'll find it super helpful too.I interview Dr. Laura Suarez Pardo, a psychocardiologist from Mayo Clinic! Together, she and I explore how mental health impacts cardiac health. Dr. Suarez emphasizes the need for support programs for those with chronic heart conditions. The conversation underscores the importance of addressing psychological issues like depression and anxiety to improve cardiovascular outcomes. I share my personal journey with congenital heart disease and how nutritional changes and mental health therapy aided my recovery. The episode highlights self-compassion, the significance of a supportive healthcare team, and the transition to a "survivorship mindset."More about today's guest:Laura Suarez Pardo, MD │ Senior Associate Consultant │ Consultation-Liaison Psychiatry -- Psychocardiology│ Assistant Professor of Psychiatry │ Mayo Clinic College of MedicinePatient Support Networks♥ AHA: https://supportnetwork.heart.org/s/♥ AHA Caregiver support: https://www.heart.org/en/health-topics/caregiver-support♥ Mended Hearts: https://mendedhearts.org/connect/chapters_groups/♥ Women Heart: https://www.womenheart.org/find-support/♥ Congenital Heart Disease MN: https://www.conqueringchd.org/minnesota/♥ Adult Congenital Heart Association – Heart to Heart Peer Mentors: https://www.achaheart.org/your-heart/programs/heart-to-heart/Books♥ Facing Heart Disease: A Guide for Patients and Their Families by Theodore A Stern MD, Scott R Beach MD, JamesL Januzzi MD♥ Anger Kills: Seventeen Strategies for Controlling the Hostility That Can Harm Your Health by Redford Williams♥ ICD connection: Living with an implantable cardioverter by H. McFarland.♥ One beat at a time – Living with sudden cardiac death by M.D. Noble, M. D.♥ Russell Douglas Publishing.♥ defibrillator. A collection of patient & family stories. Ann Arbor: MPublishing.♥ Mindfulness for Beginners by Jon Kabat-Zinn.♥ Full Catastrophe Living by Jon Kabat-Zinn♥ A Mindfulness-Based Stress Reduction Workbook by Bob Stahl PhD, Elisha Goldstein PhD, Saki Santorelli EdD MA♥ Mindfulness Meditation for Pain Relief by Jon Kabat-Zinn, PhD♥ The Happiness Trap: How to Stop Struggling and Start Living Paperback by Russ Harris♥ Overcoming Depression: A Cognitive Therapy Approach by Mark Gilson and Arthur Freeman♥ Unwinding Anxiety by Judson Brewer♥ Mastery your Anxiety and Worry by David H. Barlow and Michelle G. Craske♥ The Invisible Kingdom: Reimagining Chronic Illness by Meghan O'Rourke♥ How to Be Sick: A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers by Toni Bernhard♥ Minding the Body Workbook by Jason M. Satterfield♥ Coping with Chronic Illness: A Cognitive-Behavioral Approach for Adherence and Depression by Steven Safren, Jeffrey Gonzalez,, Nafisseh Soroudi♥ Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristin Neff (Author)Join the Newsletter for almost weekly content for this podcast and other heart related news.Join the Patreon Community! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey.If you just want to support the show as a one-time gift (thank you), go

Hey Heart Buddies! I welcome back Robyn Peacock for an update on her incredible journey for “Hope for the Holidays." This conversation is packed with Robyn's reflections on her battles with an aortic aneurysm and bicuspid aortic valve. Learn about her physical triumphs and the often-overlooked mental health challenges that many heart patients face post-treatment. Robyn shares her newfound purpose working with Heart Valve Voice and how she brings hope and support to fellow heart patients. Plus, a special revelation about the rising buzz around mental health at cardiac conferences. Tune in to find out why this episode could be the emotional boost you need this holiday season. Subscribe and join Boots and Robyn as they dive into the importance of community, self-advocacy, and listening to your body's signals.You can hear Robyn's original interview here.Join the Patreon Community! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey.If you just want to support the show as a one-time gift (thank you), go here.**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**How to connect with BootsEmail: Boots@theheartchamberpodcast.comInstagram: @openheartsurgerywithboots or @boots.knightonLinkedIn: linkedin.com/in/boots-knightonBoots KnightonIf you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:Open Heart Surgery with Boots Mentioned in this episode:Heart Valve Voice - USBe sure to check out HHV - US!HVV-US

Hey Heart Friends. I sit down with previous guest, Jeff Holden, to explore the profound changes heart surgery brings into one's life. Jeff recaps his own battle against myocardial bridging, recounting the gratitude he feels every day. From open-heart surgery to life-altering dreams, Jeff unpacks the layers of his experiences, revealing how overcoming a near-fatal condition has fueled his passion for advocacy and storytelling. Curious about the life-changing dream Jeff had after surgery? Tune in to understand why this dream has become the cornerstone of his new mission and find out how he's making a difference in the field of cardiology. Plus, discover the significance of a simple bracelet—a daily reminder to appreciate life's small blessings. Listen to Jeff's original episode here. You can find his podcast, My Imperfect Heart, anywhere you get your podcasts.Join the Patreon Community! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey.If you just want to support the show as a one-time gift (thank you), go here.**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**How to connect with BootsEmail: Boots@theheartchamberpodcast.comInstagram: @openheartsurgerywithboots or @boots.knightonLinkedIn: linkedin.com/in/boots-knightonBoots KnightonIf you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:Open Heart Surgery with Boots

Hey Heart Buddies! I am back for part two of Hope for the Holidays with Lisa Mihan who returns to share her incredible progress post-myectomy. Lisa was diagnosed with hypertrophic cardiomyopathy but never gave up. She has transformed from struggling with daily symptoms to thriving on the tennis court and embracing a more vibrant life. This episode isn't just about physical recovery—it's about overcoming mental and emotional hurdles too. Tune in to hear relatable stories of finding hope, building community, and the surprising gifts that come from life's toughest challenges.You can listen to Lisa's original interview here.Join the Patreon Community! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey.If you just want to support the show as a one-time gift (thank you), go here.**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**How to connect with BootsEmail: Boots@theheartchamberpodcast.comInstagram: @openheartsurgerywithboots or @boots.knightonLinkedIn: linkedin.com/in/boots-knightonBoots KnightonIf you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:Open Heart Surgery with Boots

Hey Heart Buddies! I'm Boots Knighton, your guide through our special holiday series, "Hope for the Holidays." Today, we're revisiting a truly inspiring story that embodies resilience and hope in its purest form. Our guest is none other than Bill Wingate, a remarkable individual hailing from Birmingham, Alabama. Bill's journey is a testament to the human spirit, having endured four major open-heart surgeries, seven heart valve replacements, and numerous other procedures over 27 years.In this episode, Bill opens up about the emotional, mental, and spiritual challenges he faced, especially after his most recent surgery in early 2023. He shares how hope, love, and gratitude have been his guiding lights through the darkest days.But that's not all—Bill has a special message for all of us about the power of hope and living life fully, no matter the hand you've been dealt. You'll also hear about his exciting new writing project, which aims to inspire others through heartfelt stories.Listen to his original episode here.Join the Patreon Community! The Joyful Beat zoom group starts in November 2024.**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**How to connect with BootsEmail: Boots@theheartchamberpodcast.comInstagram: @openheartsurgerywithboots or @boots.knightonLinkedIn: linkedin.com/in/boots-knightonBoots KnightonIf you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:Open Heart Surgery with Boots Mentioned in this episode:Heart Valve Voice-USCheck out Heart Valve Voice - US, an incredible resource for heart valve patients in the US and abroad.HVV-US

Hello Heart Buddies! This is our 5th and final installment of the Empower Your Heart Health Series! Cardiac dietitian, Michelle Routhenstein, comes back for one more powerful episode of how to take control of your heart health through science-based nutrition. She shares inspiring success stories, including a client who dramatically improved her heart function and another who avoided surgery by reducing artery inflammation. TRUE STORY! Michelle emphasizes that dietary choices significantly impact overall heart health, urging listeners to be proactive and empowered in their care. Next up on the podcast...the next series starts next week! "Hope for the Holidays" revisits a few past guests' stories. I check in with them and hear the latest on how they are THRIVING post heart event.How to find MichelleMichelle Routhenstein, MS, RD, CDCES, CDNCardiology Dietitian and Preventive Cardiology NutritionistOwner of Entirely Nourished, LLCSign up for her next Optimize Group at here. This is an affiliate link and by signing up, you support this podcast. Thank you! About the program: Optimize is a six-week virtual heart optimization group program designed to teach you how to protect your heart through science-based nutrition. In this live program, Michelle Routhenstein, a cardiovascular dietitian, leads Zoom lectures that delve into arterial health and how to enhance your cardiovascular risk profile. She addresses underlying issues like inflammation, oxidative stress, and insulin resistance using evidence-based nutritional strategies. Throughout the six weeks, you'll also have access to a private community for questions, support, and the implementation of science-based heart-healthy changes to safeguard your heart for the long term.Get in touch...P: (646) 979-0328 E: Michelle@EntirelyNourished.comhttp://www.entirelynourished.com Join the Patreon Community! The Joyful Beat zoom group starts in September 2024.**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**How to connect with BootsEmail: Boots@theheartchamberpodcast.comInstagram: @openheartsurgerywithboots or @boots.knightonLinkedIn: linkedin.com/in/boots-knightonBoots KnightonIf you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:Open Heart Surgery with Boots

Hey Heart buddies! Today is part four of our series with cardiac dietitian Michelle Routhenstein. We delve into the dangers of ultra-processed foods, particularly supplements like protein and electrolyte powders. Did you know these products can elevate inflammatory markers, increasing the risk of heart attacks!? Michelle explains the concept of oxidative stress and its impact on heart health, highlighting the importance of pairing good nutrition with exercise. She offers practical advice on switching from processed recovery drinks to real food. The episode underscores the value of comprehensive heart health strategies and announces Michelle's upcoming six-week heart optimization course for more in-depth learning.How to find MichelleMichelle Routhenstein, MS, RD, CDCES, CDNCardiology Dietitian and Preventive Cardiology NutritionistOwner of Entirely Nourished, LLCSign up for her next Optimize Group at here. This is an affiliate link and by signing up, you support this podcast. Thank you! About the program: Optimize is a six-week virtual heart optimization group program designed to teach you how to protect your heart through science-based nutrition. In this live program, Michelle Routhenstein, a cardiovascular dietitian, leads Zoom lectures that delve into arterial health and how to enhance your cardiovascular risk profile. She addresses underlying issues like inflammation, oxidative stress, and insulin resistance using evidence-based nutritional strategies. Throughout the six weeks, you'll also have access to a private community for questions, support, and the implementation of science-based heart-healthy changes to safeguard your heart for the long term.Get in touch...P: (646) 979-0328 E: Michelle@EntirelyNourished.comhttp://www.entirelynourished.com Join the Patreon Community! The Joyful Beat zoom group starts in September 2024.**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**How to connect with BootsEmail: Boots@theheartchamberpodcast.comInstagram: @openheartsurgerywithboots or @boots.knightonLinkedIn: linkedin.com/in/boots-knightonBoots KnightonIf you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:Open Heart Surgery with Boots

Hello Heart Buddies! Our October series continues with cardiac dietitian extraordinaire, Michelle Routhenstein. We dismantle the myth that heart health is all about cutting foods out and dive deep into the necessity of nutrient sufficiency. Michelle shares real-life examples, including her own experiences with clients, to explain why just losing weight isn't enough to optimize vascular health. She also teaches us about how the right balance of nutrients — rather than restrictive dieting — can improve your digestion, energy levels, and overall quality of life. If you've ever found yourself lost in a maze of restrictive diets like I was, this episode offers a refreshing and liberating approach.How to find MichelleMichelle Routhenstein, MS, RD, CDCES, CDNCardiology Dietitian and Preventive Cardiology NutritionistOwner of Entirely Nourished, LLCSign up for her next Optimize Group at here. This is an affiliate link and by signing up, you support this podcast. Thank you! About the program: Optimize is a six-week virtual heart optimization group program designed to teach you how to protect your heart through science-based nutrition. In this live program, Michelle Routhenstein, a cardiovascular dietitian, leads Zoom lectures that delve into arterial health and how to enhance your cardiovascular risk profile. She addresses underlying issues like inflammation, oxidative stress, and insulin resistance using evidence-based nutritional strategies. Throughout the six weeks, you'll also have access to a private community for questions, support, and the implementation of science-based heart-healthy changes to safeguard your heart for the long term.Get in touch...P: (646) 979-0328 E: Michelle@EntirelyNourished.comhttp://www.entirelynourished.com Join the Patreon Community! The Joyful Beat zoom group starts in September 2024.**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**How to connect with BootsEmail: Boots@theheartchamberpodcast.comInstagram: @openheartsurgerywithboots or @boots.knightonLinkedIn: linkedin.com/in/boots-knightonBoots KnightonIf you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:Open Heart Surgery with Boots

Hey Heart Buddies! Our October series with my cardiac dietitian, Michelle Routhenstein, continues. Today, we tackle the widespread misinformation about heart health. Michelle emphasizes the importance of a holistic approach, stressing that both LDL cholesterol and insulin resistance matter for heart health. They discuss the value of comprehensive blood tests and the need for patients to advocate for themselves. Michelle warns against cherry-picking data and highlights the significance of various health metrics, including inflammation and blood pressure. The episode encourages listeners to take charge of their health, understand their blood test results, and maintain open communication with their healthcare providers.How to find MichelleMichelle Routhenstein, MS, RD, CDCES, CDNCardiology Dietitian and Preventive Cardiology NutritionistOwner of Entirely Nourished, LLCSign up for her next Optimize Group at here. This is an affiliate link and by signing up, you support this podcast. Thank you! About the program: Optimize is a six-week virtual heart optimization group program designed to teach you how to protect your heart through science-based nutrition. In this live program, Michelle Routhenstein, a cardiovascular dietitian, leads Zoom lectures that delve into arterial health and how to enhance your cardiovascular risk profile. She addresses underlying issues like inflammation, oxidative stress, and insulin resistance using evidence-based nutritional strategies. Throughout the six weeks, you'll also have access to a private community for questions, support, and the implementation of science-based heart-healthy changes to safeguard your heart for the long term.Get in touch...P: (646) 979-0328 E: Michelle@EntirelyNourished.comhttp://www.entirelynourished.com Join the Patreon Community! The Joyful Beat zoom group starts in September 2024.**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**How to connect with BootsEmail: Boots@theheartchamberpodcast.comInstagram: @openheartsurgerywithboots or @boots.knightonLinkedIn: linkedin.com/in/boots-knightonBoots KnightonIf you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:Open Heart Surgery with Boots

Hey Heart Buddies! For the month of October, I am bringing you my cardiac dietitian, Michelle Routhenstein, every Tuesday. Michelle has revolutionized my health with food - mind, body, spirit. She has so greatly impacted my life that I felt compelled to bring her to you again. She first came on the this podcast in January 2024. Now, she's back with more wisdom and important truth bombs on how to eat for optimal heart health. She isn't about fad diets or elimination. I have loved working with her and I know you will enjoy this series.In this episode, Michelle shares insights on integrating science-based nutrition into daily life for optimal heart health. Emphasizing the importance of understanding the "why" behind dietary recommendations, she warns against blindly following advice, especially if linked to supplement sales. Michelle explains the complexities of heart functions and the dangers of excess supplementation, which can damage the liver and kidneys, indirectly affecting LDL cholesterol levels. I share my personal success story with Michelle's guidance, emphasizing the need for lifelong nutritional education. How to find MichelleMichelle Routhenstein, MS, RD, CDCES, CDNCardiology Dietitian and Preventive Cardiology NutritionistOwner of Entirely Nourished, LLCSign up for her next Optimize Group at here. This is an affiliate link and by signing up, you support this podcast. Thank you! About the program: Optimize is a six-week virtual heart optimization group program designed to teach you how to protect your heart through science-based nutrition. In this live program, Michelle Routhenstein, a cardiovascular dietitian, leads Zoom lectures that delve into arterial health and how to enhance your cardiovascular risk profile. She addresses underlying issues like inflammation, oxidative stress, and insulin resistance using evidence-based nutritional strategies. Throughout the six weeks, you'll also have access to a private community for questions, support, and the implementation of science-based heart-healthy changes to safeguard your heart for the long term.Get in touch...P: (646) 979-0328 E: Michelle@EntirelyNourished.comhttp://www.entirelynourished.com Join the Patreon Community! The Joyful Beat zoom group starts in September 2024.**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**How to connect with BootsEmail: Boots@theheartchamberpodcast.comInstagram: @openheartsurgerywithboots or @boots.knightonLinkedIn: linkedin.com/in/boots-knightonBoots KnightonIf you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:Open Heart Surgery with Boots

Host, Boots Knighton, interviews Dr. Robin Thompson, a naturopathic doctor specializing in biotoxin illness. They discuss the major health obstacles faced by heart patients, including exposure to mold and other biotoxins in water-damaged buildings. Robin explains how these toxins infiltrate the body, causing inflammation and a range of symptoms like chronic fatigue and GI issues. She shares practical advice for detecting and treating biotoxin-related illnesses, recommending resources like SurvivingMold.com and ISEAI. Boots shares her own health journey, highlighting profound improvements under Robin's care. They stress the importance of holistic, personalized treatment for long-term recovery.About Dr. Robin ThomsonDr. Robin Thomson is a naturopathic physician who has been practicing medicine since 2005. She provides primary care as well as expert care for biotoxin illnesses like tick-borne infections and mold illness, as well as mental health disorders like anxiety and depression, and symptom relief for chronic COVID sufferers. Dr. Thomson graduated from the National College of Naturopathic Medicine in Portland, Oregon. In 2008 she received a grant from the Turn the Corner Foundation to study Lyme and other tick-borne disease treatments with the highly acclaimed Dr. Bernard Raxlen in New York City, and then moved to Montana in January 2009. In 2013 she gained further training in environmental illnesses such as mold toxicity, and completed the Dr. Richard Shoemaker Certification in Biotoxin Illnesses. And in 2020, delayed due to the pandemic, she finally received certification from the Walsh Institute in the natural treatment of mental illnesses.Affiliations:ILADS (the International Lyme and Associated Diseases Society), theAANP (American Association of Naturopathic Physicians), theMANP (Montana Association of Naturopathic Physicians), OANP (Oregon Association of Naturopathic Physicians),andISEAI (the International Society for Environmentally Acquired Illness), where she is a Diplomate member. Dr. Thomson is licensed as a naturopathic physician in the states of Montana and Oregon.Join the Patreon Community! The Joyful Beat zoom group starts in September 2024.**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**How to connect with BootsEmail: Boots@theheartchamberpodcast.comInstagram: @openheartsurgerywithboots or @boots.knightonLinkedIn: linkedin.com/in/boots-knightonBoots KnightonIf you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:Open

#67 Inspired by Warren Zevon's philosophy to "enjoy every sandwich," Billy Haas walked on the treadmill for hours, eating sandwiches post open-heart surgery in order to cope with depression and the reality that his world had changed in an instant. In this episode, Billy shares about how drinking too much coffee on Denali led to a dual diagnosis of Septal Defect and Partial Anomalous Pulmonary Venous Return resulting in open-heart surgery instead of a trip to Pakistan. A year later, he began to experience Severe Vena Cava Occlusion leading to the placement of a stent. Billy walks us through how this major health challenge offered him a fresh lens to view success and failure. Ultimately, Billy successfully navigated his path to physical and emotional wellness and got to go on that trip to Pakistan. Bravo Billy.Join the Patreon Community! The Joyful Beat zoom group starts in September 2024.**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**How to connect with BootsEmail: Boots@theheartchamberpodcast.comInstagram: @openheartsurgerywithboots or @boots.knightonLinkedIn: linkedin.com/in/boots-knightonBoots KnightonIf you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:Open Heart Surgery with Boots

#67 Joel Oliver, a heart surgery patient from Calgary, Canada shares his mitral valve replacement with a mechanical valve in 2018. Despite the initial struggles during recovery, Joel has since lived a full and active life. He emphasizes the importance of maintaining hope and patience through the difficult recovery period. Joel also discusses his current medications and how, aside from these, he feels no lasting impact from his surgery. More about Joel: Joel Oliver is the owner and founder of East Coast Studio, a podcast production company which helps entrepreneurs enjoy the benefits of podcasting, while making the process as smooth as possible. Since starting as a solo freelancer a decade ago, Joel's knowledge and skills evolved to grow the business to what it is today, notably through a major heart surgery in 2018 where he was forced to let go of the reigns and fully trust the team he had built. After surgery, Joel spent several years as a digital nomad. He remains at the heart of the company, seamlessly balancing the distinctive challenges and freedoms that come with entrepreneurial work. https://www.linkedin.com/in/joel-ecs/https://eastcoaststudio.com/Email Joel: joel@eastcoaststudio.comJoin the Patreon Community! The Joyful Beat zoom group starts in September 2024.**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**How to connect with BootsEmail: Boots@theheartchamberpodcast.comInstagram: @openheartsurgerywithboots or @boots.knightonLinkedIn: linkedin.com/in/boots-knightonBoots KnightonIf you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:Open Heart Surgery with Boots

Hey Heart Buddies! Oooooo today's episode is another episode I needed when I was starting my heart journey. I interview Jennifer Johnson, an ER nurse, who dishes on all the things our doctors aren't going to tell us heart patients... at least I haven't had one tell me all that Jenn shares in this episode. She emphasizes the importance of being proactive about health, grieving, and understanding women's unique heart attack symptoms. The discussion covers practical tips for heart patients, including keeping a detailed symptom journal, bringing medication lists to the ER, and financial assistance for medications. They highlight the significance of humor, intuition, and having an advocate in healthcare settings. The episode underscores the value of early intervention and proactive care to prevent severe cardiac events and complications. Subscribe to join the supportive heart patient community on Patreon.Find Jenn's books here30 Days: A Symptom Tracker for Heart Patients: Johnson RN, Jennifer A: Amazon.com: BooksTheIntuitiveNurse - Etsy CanadaAbout Jennifer JohnsonHi, I'm Jennifer Johnson, and I am a wife, mother of two, and a Registered Nurse in Ontario, Canada. I have spent the last sixteen years of my career in the emergency room of big and small hospitals all over Northern and Southern Ontario. I have personally been a part of all the heartbreak, drama, bullying, life to death moments, and then also trying to cope in the ER during an ongoing pandemic. My books are my rally cry to all the other nurses struggling through this pandemic and finding that they are losing their love of nursing. They (as well as I) are burnt out and depressed and feeling hopeless. The love, caring, and camaraderie of nursing have changed for all of us, and the expectation that we continue to show up to a job that puts our lives on the line is new to us, and we are not doing well. I wanted to put this book out there to let nurses know they are not alone. Bringing back the love of nursing is possible. Now more than ever, we need to support and help raise each other.Join the Patreon Community! The Heart Chamber zoom group starts in September 2024.**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**How to connect with BootsEmail: Boots@theheartchamberpodcast.comInstagram: @openheartsurgerywithboots or @boots.knightonLinkedIn: linkedin.com/in/boots-knightonBoots KnightonIf you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:Open Heart Surgery with Boots

Hey Heart Buddies! We hear from Holly Morrell who shares the profound impact of hypertrophic cardiomyopathy on her family and herself including her personal experience with a faulty defibrillator implant, multiple surgeries, and a life-threatening rupture that necessitated open-heart surgery. Despite these challenges, Holly finds strength and purpose, continually striving to prevent sudden cardiac arrest in communities through her nonprofit, Heartfelt. You can get in touch with her at holly@heartfeltscreening.orgJoin the Patreon Community! The Heart Chamber zoom group starts in September 2024.**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**How to connect with BootsEmail: Boots@theheartchamberpodcast.comInstagram: @openheartsurgerywithboots or @boots.knightonLinkedIn: linkedin.com/in/boots-knightonBoots KnightonIf you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:Open Heart Surgery with Boots

#64 Boots brings you her childhood friend, Todd Sykes (aka Toddy), a survivor of endocarditis, a stroke, and a brain aneurysm. At just 37, Todd faced a life-threatening situation during the COVID-19 pandemic, leading to two heart surgeries and a remarkable recovery. He needed his mitral and bicuspid valves replaced and had unknowingly been living with a bicuspid valve his entire life (just like Boots). He shares powerful lessons on the importance of loving well, prioritizing family time, and being prepared with insurance and wills. Todd's story highlights resilience, faith, and the need for physical and emotional strength. Todd reminds us to cherish each moment and plan for unforeseen events to protect our loved ones. Todd's journey serves as an inspiring reminder of life's unpredictability and the power of hope.You can find Todd at @toddsykes (Facebook/ Linked In).And while you are here, you are the first to learn about the Patreon community Boots will be launching in September. Check it out! Show some love and support for this podcast and keep it on the air. Be sure to SUBSCRIBE and LEAVE A REVIEW. Help this podcast continue to grow and reach heart patients around the globe. This podcast has been downloaded in 55 countries and counting! xo Boots

#63 Listen up, Heart Buddies. Today's conversation with Hyvelle is important. She walks us through the importance of gaining information and taking accountability for one's health by sharing her truly shocking personal experience that highlights the consequences of ignoring early warning signs. A stroke ultimately saved her life by revealing a critical heart condition. Hyvelle gets real about the mental and emotional impact of facing life-altering surgeries and the transformative power of finding gratitude in the face of adversity. She also sheds light on the healthcare disparities faced by communities of color and the financial burdens that hinder access to essential resources. Hear about her upcoming health extravaganza event with Heart Sistas, Inc, aimed at raising awareness about heart disease and stroke prevention through accessible health screenings. I was forever changed from my conversation with Hyvelle. There is so much more we need to be doing in the USA about treating all hearts the same no matter the color of our skin. Please connect with Hyvelle and show her some love.More about Hyvelle Ferguson-DavisHyvelle Ferguson Davis She is a global Health Advocate and an Ambassador for the American Heart Association and American Diabetes Association, CEO of Heart Sistas Inc., a newly published author, and a Tedx Speaker.She is also a stroke, heart attack, and quadruple bypass survivor, living a purposeful life despite her diagnoses after navigating the complications of her illnesses and the treacherous complexity of our healthcare system. She became extremely concerned about disparities in treatments and dissemination of information that she wasn't aware of before she became ill; to better her survival outcome, Hyvelle joined many health groups and organizations to learn how to gain the upper hand. ***Support the show!*** Your financial support means so much to me and fellow heart patients. Thank you for considering donating today.**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**How to connect with BootsEmail: Boots@theheartchamberpodcast.comInstagram: @openheartsurgerywithboots or @boots.knightonLinkedIn: linkedin.com/in/boots-knightonBoots KnightonIf you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:Open Heart Surgery with Boots

#62 Heart surgery buddies! I needed this episode when I was facing heart surgery and I know you do too. Dr. Kim Peirano and I discuss the power of storytelling and mindset in managing pain and medical experiences. She emphasizes the importance of choosing empowering narratives, embracing vulnerability, and finding balance between taking control and accepting reality. Dr. Peirano also warns about false promises in the wellness industry and advises listeners to research practitioners thoroughly. She introduces the concepts of "optimistic realism" and "optimistic nihilism" as ways to transform one's perception of challenging situations. The conversation also touches on preparing for heart surgery, managing fear and anxiety, and the role of hypnotherapy in influencing physiological states. Throughout the episode, the host and guest highlight the significance of self-awareness, boundaries, and informed decision-making in healthcare and personal growth. I know you will find this episode helpful. Be sure to share with a buddy as this conversation applies to any challenge in life.More about Dr. Kim Peirano, DACM, LAc, CHTKim Peirano, DACM, LAc, CHT, brings a wealth of expertise as a seasoned and highly skilled Jungian-based life coach and hypnotherapist. Specializing in areas such as chronic pain and illness, navigating major life transitions, cult and coercive recovery, and providing general support for personal and spiritual growth, Kim caters to high-functioning individuals seeking profound transformation.Her extensive qualifications include a Doctorate in Acupuncture and Chinese Medicine, a dual board licensed Acupuncturist, and certifications as a Jungian Life Coach and Hypnotherapist. With over 15 years of dedicated experience, Kim establishes a neutral yet inviting space, offering invaluable guidance to clients on their healing journeys. Her approach is characterized by support, compassion, and the ability to gently usher individuals beyond their comfort zones, empowering them to step forward into a life of vibrant fulfillment.Tiktok.com/@couragetotransform instagram.com/couragetotransformwww.couragetotransform.com***Support the show!*** Your financial support means so much to me and fellow heart patients. Thank you for considering donating today.**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**How to connect with BootsEmail: Boots@theheartchamberpodcast.comInstagram: @openheartsurgerywithboots or @boots.knightonLinkedIn: linkedin.com/in/boots-knightonBoots KnightonIf you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:Open Heart Surgery with Boots

#61 Despite leading a healthy lifestyle, John Spilman required a triple bypass due to severe blockages. He describes warning signs like fatigue and shortness of breath that led to lifesaving surgery. John's recovery included challenges like Afib, but through cardiac rehab and determination, he completed a half Ironman just a year later. His experience emphasizes being your own health advocate and finding support in the heart patient community. John's inspiring journey offers hope to others facing major health obstacles. More about John Spilman: I've been in endurance sports for over 25 years, participating in over 35 marathons, 15 half Ironman triathlons, and 6 full Ironmans. My routine involved early workouts, a full day of work in corporate strategy, and family time.In July 2023, I learned I had severe blockages requiring a triple bypass. Despite being a vegan and monitoring my health, my heart struggled with >90% blocked arteries. Signs of fatigue and shortness of breath led to necessary tests and surgery.The surgery was successful, and I quickly started recovery. I faced challenges like AFIB but continued to push forward. Cardiac rehab and personal workouts helped me regain strength. By July, nearly a year after surgery, I completed a 70.3 half Ironman. My experience taught me the importance of being your own advocate and focusing on recovery. Listen to your body and keep moving forward every day.You can find John on Instagram @spilman65 or LinkedIn ***Support the show!*** Your financial support means so much to me and fellow heart patients. Thank you for considering donating today.**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**How to connect with BootsEmail: Boots@theheartchamberpodcast.comInstagram: @openheartsurgerywithboots or @boots.knightonLinkedIn: linkedin.com/in/boots-knightonBoots KnightonIf you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:Open Heart Surgery with Boots

Be sure to subscribe to the newsletter and support this podcast!Flashback to episode 34 when this podcast was called The Heart Chamber Podcast, I had nutrition expert Michelle Routhenstein share her wisdom on heart health and nutrition. We talked about the importance of personalized care and finding qualified healthcare professionals, cautioning against one-size-fits-all diet trends like the keto diet or ancestral diets. Here's the thing... we need macronutrients to support heart health!!! Michelle's long-distance nutrition programs aim to address the root causes of heart disease through personalized, science-based nutrition. Listeners are encouraged to be proactive in their healthcare and ask questions, emphasizing the need for individualized nutrition approaches.If you are looking for something specific - here's where you'll find it:06:08 Dietitian focuses on heart health and prevention.10:35 Emphasis on teamwork in patient care. Doctors lacking nutrition knowledge, refer patients to nutritionists. 14:37 Impact of stress on health; the importance of self-care for overall well-being; the need to choose the right medical professionals.19:24 Avoiding one-size-fits-all diets. Emphasis on personalized, sustainable approach to diet for heart health. 21:16 Rethinking past advice.25:18 Low carb diets may lead to heart issues and nutrient deficiencies.27:28 Low carb diets lead to ketosis, but may stress kidneys, liver, and cause health issues like keto flu.32:22 Adequate nutrition is crucial for athletes' health and performance, as improper balance of macronutrients can lead to increased free radical production and plaque formation in arteries. It is important to question and understand the biological mechanisms behind nutritional claims.35:58 Group and 1 on 1 support for heart health with personalized guidance, blood work focus, resources, and accountability.39:26 Be your own health advocate. Understand your numbers, ask questions, and take care of your heart.40:29 Encourages reaching out to Michelle for heart health tips and joining her group. Airing weekly heart health episodes in February.A Little More About Today's GuestMichelle Routhenstein, MS, RD, CDCES, CDN, serves as the owner and president of Entirely Nourished LLC, a specialized private practice in nutrition counseling and consulting focused on the prevention and management of heart disease. Employing a science-based, holistic approach, she is dedicated to enhancing individual's heart health by addressing cardiometabolic risk factors and mitigating the likelihood of cardiovascular issues as individuals age.Acknowledged as a thought leader and expert in heart disease management and prevention, Michelle is deeply committed to educating individuals on nurturing their hearts for healthy and thriving lives. She adopts a dynamic perspective on nutrition that addresses the root causes of chronic diseases, safeguarding individuals' hearts for longevity. Her passion lies in translating Nutritional Sciences into an easily understandable language that can be applied for the long term. Michelle has a compelling presence on social media, particularly on Instagram (Heart.Health.Nutritionist) and LinkedIn (/in/michellerouthenstein/), where she shares valuable information to educate and empower her followers to take ownership of their heart and overall health, guiding them in reducing the risk of cardiovascular disease through nutrition and lifestyle changes.As...

#59 In this episode, host, Boots Knighton, addresses a heartfelt email from a listener named DH. DH shares her struggles with failed heart surgeries and the upcoming need for another complex procedure to repair her mitral and tricuspid valves. Boots discusses the emotional and physical challenges of heart surgery, emphasizing the importance of mental health and seeking support. Boots offers encouragement, shares personal experiences, and highlights the power of resilience and self-advocacy. Listeners are invited to connect, support the podcast, and follow DH's journey. This episode focuses on inspiration, community support, and navigating heart health challenges. Visit OpenHeartSurgeryWithBoots.com for more episodes and resources.***Support the show!*** Your financial support means so much to me and fellow heart patients. Thank you for considering donating today.**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**How to connect with BootsEmail: Boots@theheartchamberpodcast.comInstagram: @openheartsurgerywithboots or @boots.knightonLinkedIn: linkedin.com/in/boots-knightonBoots KnightonIf you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:Open Heart Surgery with Boots

Hey heart buddies, this episode is truly extraordinary. Try to imagine plugging your heart in at night to keep it beating. Yeah, I can't imagine it either. I say this often when I have the honor of interviewing heart transplant recipients and this time is no different. Allow me to introduce you to Christian Jousset. Christian, after facing a daunting heart failure diagnosis in 2015, navigated a world of medical treatments, surgical procedures, and life-saving devices (say hello to the heartmate 3/LVAD that kept Christian alive!). He is now thriving post heart transplant!!! Christian's story is a testament to unwavering resilience and personal growth. Christian candidly discusses his mindset shift, the importance of support groups, and his exciting new goals, including writing a book and coaching others. This episode guarantees to captivate your senses and provide valuable lessons in overcoming adversity. Christian highlights the profound strength and boundless potential within us all. Thank you, Christian, for your willingness to share your story with the world. ***Support the show!*** Your financial support means so much to me and fellow heart patients. Thank you for considering donating today.The following gene likely contributed to Christian's need for a new heart: TTN titin [Homo sapiens (human)] - Gene - NCBI (nih.gov)About Christian Jousset: An effective bilingual communicator, I take pleasure in seeing everyone succeed. I strongly believe in everyone's potential and strive to help them discover their strengths and abilities. I have over 30 years of international experience with an organic approach and connection to my diverse participants or clients. I have held various positions in continuing education in higher education, in management in the catering industry, as well as in HR and customer services in the medical and sports industries, focusing on group management and consulting for the realization of international projects. What I observed and retained was the potential of the people I met, as well as the need for constant motivation and positive, constructive leadership.Professional experience: Nike (European headquarters Netherlands), Angiodynamics (New York and European headquarters Amsterdam), Concentrix (Customer Service Amsterdam), Rouen Business School (NEOMA), CESI/EXIA (Rouen region), Taste Catering New York, Potel et Chabot Catering New York, Peet's Coffee and Tea (San Francisco), the French American International School (San Francisco)**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**How to connect with BootsEmail: Boots@theheartchamberpodcast.comInstagram: @openheartsurgerywithboots or @boots.knightonLinkedIn: linkedin.com/in/boots-knightonBoots KnightonIf you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:Open Heart Surgery with Boots

Host, Boots Knighton, discusses mental and spiritual preparation for heart surgery, highlighting its crucial role in recovery. Knighton stresses the importance of educating oneself about the procedure, setting realistic expectations, and practicing stress management techniques such as deep breathing and meditation. She also emphasizes positive thinking, seeking professional support, and connecting with one's spirituality. Emotional and social preparedness, including clear communication with loved ones and building a support system, are also vital. Finally, Knighton advises planning for comfort by bringing personal items to the hospital. This episode is a comprehensive guide for those facing any surgery, enhancing both mental and spiritual readiness.**Boots Knighton is not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**How to connect with BootsEmail: Boots@theheartchamberpodcast.comInstagram: @openheartsurgerywithboots or @boots.knightonLinkedIn: linkedin.com/in/boots-knightonBoots KnightonIf you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:Open Heart Surgery with Boots

Are you or a loved one facing the daunting reality of open-heart surgery and need help preparing? Boots Knighton dives into an essential pre-surgery checklist to help you prepare not just physically, but emotionally and mentally. This episode offers twelve actionable steps, from consulting your array of doctors to managing nutrition and chronic conditions. Discover how hope, diet, and even a good physical therapist can set the stage for a successful recovery. Feeling overwhelmed? Don't worry; Boots is here to be your heart buddy, guiding you through every step of this life-changing journey. Tune in for helpful advice that could make all the difference. And don't forget to subscribe!**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**Dietitian episode with Michelle RouthensteinSupport the show! How to connect with BootsEmail: Boots@theheartchamberpodcast.comInstagram: @openheartsurgerywithboots or @boots.knightonLinkedIn: linkedin.com/in/boots-knightonBoots KnightonIf you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:Open Heart Surgery with Boots

Boots presents a comprehensive list of professionals you should consider hiring in episode 55. This is a must-listen for anyone prepping for open-heart surgery. She reveals the secrets to building an all-star team that sets you up for a smooth journey and triumphant recovery. Ever thought about the importance of a heart surgery doula, an ultra-involved mental health therapist, or how your dentist could impact your heart health? Boots breaks it all down, sharing wisdom on why these roles are game-changers. Plus, get a sneak peek into some game-changing lifestyle considerations like naturopathy and dietitian guidance that can speed up your healing. If you're serious about living your best life post-surgery, this episode is packed with insights you won't want to miss. Tune in and start assembling your winning team today!Get the health care team list HERE!Listen to Boots and Michelle's interview in fueling heart health here.Listen to Boots's story here.Support the show! and have you subscribed? and please leave a review. Your support helps me reach more heart patients. :) Thank you!How to connect with BootsEmail: Boots@theheartchamberpodcast.comInstagram: @openheartsurgerywithboots or @boots.knightonLinkedIn: linkedin.com/in/boots-knightonBoots KnightonIf you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:Open Heart Surgery with Boots

Finally, I found someone who can help me put into words what I wish my surgeon and cardiologists had told me about truly healing from open-heart surgery. Heart Surgery Recovery Redefined is the episode I needed prior to surgery. In this episode, Tanja and I discuss her Five Innate Systems approach, the connection between heart energy and health, understanding the natural flow and rhythm of heart energy, AND the effects of overflow and stagnation on emotions and physical health. If you find this helpful, please email Boots at Boots@theheartchamberpodcast.com. I love hearing from listeners! xoAbout Tanja DiamondTanja Diamond is a polymath, Tantra Lineage Holder, Business and Life Strategist. Her 45 years of unique worldwide education, extensive knowledge in thousands of subjects, and certifications in hundreds of modalities, make her the go-to for everyone who needs solutions and results quickly. Tanja is a five-time #1 International best-selling author, 2x International TEDx speaker and the creator of Modern Tantra – The Seven Tantras of Integrated Intelligence. Her coach certification programs are the most rigorous in the world. https://evolutioncoaches.com/about-tanja/https://recoverurlife.com/Attaining Personal Freedom - Initmate Journeys of Couragehttps://www.amazon.com/Attaining-Personal-Freedom-Intimate-Journeys/dp/0692077626Get in touch with BootsEmail: Boots@theheartchamberpodcast.comInstagram: @theheartchamberpodcast or @boots.knightonLinkedIn: linkedin.com/in/boots-knightonIf you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to: http://www.openheartsurgerywithboots.com

New name, same podcast!At seven weeks old, Emily Falcon had a heart attack and was diagnosed with anomalous origin of the left coronary artery from the pulmonary artery (ALCAPA). This led to two open-heart surgeries, one at age six and another at age thirty-five. She loves travel and animals, both of which have helped her get through difficult times. While living a constrained life, Emily has sought out adventures whenever she can, such as trekking up volcanoes to observe mountain gorillas in Uganda, volunteering with cheetahs and baboons in Namibia, playing with wolves at the Arctic Circle, and eating with orangutans in Singapore. She is now an athlete who participates in a weekly run club and runs in 5K races throughout the year. She hopes to inspire others who have health limitations to never waste a moment and not let life pass them by. Emily Falcon lives in Massachusetts. She can be emailed at dont.waste.a.second.press@gmail.com.https://player.captivate.fm/episode/fc7195c7-5d95-4c08-a005-839b19ac1cbe

"Open Heart Surgery with Boots" is a podcast hosted by Boots Knighton, a heart patient turned advocate. Boots shares her personal journey, addressing the fears and triumphs faced by heart surgery patients. Each episode dives into the human side of heart health, featuring stories from medical professionals and resilient patients. Listeners can expect insights, guidance, and inspiration through real-life experiences. The podcast focuses on the highs and lows of heart surgery, aiming to support and uplift those navigating this challenging journey. Subscribe to hear transformative stories of courage, hope, and the power of community, all from a heart patient's perspective. Be sure to SUBSCRIBE and leave a REVIEW. Find Boots at Suzanne Boots Knighton (@boots.knighton) • Instagram photos and videos AND Open Heart Surgery with Boots (@openheartsurgerywithboots) • Instagram photos and videosLinkedInEmail Boots: boots@theheartchamberpodcast.com

**The name of this podcast is changing on 6/4/24 to Open Heart Surgery with Boots.**Researchers at Michigan Medicine developed a model for thoracic aortic aneurysms using bioengineered grafts, offering hope for heart patients like Boots. Additionally, Boots discusses the limited access to open heart surgery in Zimbabwe, where only nine surgeries were performed in the first quarter of 2024 (but hey... the surgery is free there). This highlights the need for increased awareness and support for heart patients globally. Stay tuned for more updates on heart surgery advancements and join the community of fellow heart patients on the upcoming rebranded podcast, "Open Heart Surgery with Boots."Listen to Cody's story here. Researchers create human aortic aneurysm model to | NewswiseIn Zimbabwe, The Herald - Breaking news.How to connect with BootsThe Heart Chamber - A podcast for heart patients (theheartchamberpodcast.com)Email: Boots@theheartchamberpodcast.comInstagram: @theheartchamberpodcast or @boots.knightonLinkedIn: linkedin.com/in/boots-knightonIf you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:The Heart Chamber - A podcast for heart patients (theheartchamberpodcast.com)

**Alert! The name of this podcast is changing on June 4th! Be sure to subscribe so you don't miss the announcement. Be sure to subscribe to the newsletter!**Pain is real. Ignore it at your own peril. Think of it as your check engine light. While pain is not a good parameter for how much damage has happened, it does play a role in helping you assess how dangerous the situation is.Boots Knighton and her physical therapist, Ann Alton, take you through a 40-minute lesson on pain, the brain's role in pain perception and recovery. They compare different types of pain, from broken legs to open-heart surgery, emphasizing the brain's influence and the importance of context. Ann shares her journey from chronic pain to becoming a pain neuroscience expert. They discuss the importance of clear medical explanations, the impact of emotional scars, and the brain's ability to rewire for healing. Ann highlights the need for patient-provider teamwork and in order to address healthcare biases.Ann also walks us through how pain involves the whole body and all systems. Nociception is the perception of pain. Areas of the brain used to determine pain are: sensory cortex, somatosensory cortex, anterior cingulate cortex, insular cortex, prefrontal, visual, thalamus, cerebellum, and premotor motor. Big thanks to Ann Alton for spending time with Boots today and in the clinic to help her navigate healing from a tib/fib spiral fracture!00:00 Experiencing chronic pain led to becoming a physical therapist, inspired by pain neuroscience.03:58 Pain is an alarm system, not a measure of damage.09:30 Pain perception is based on context and prior experience.11:36 Chronic body issues trigger brain's perceived danger, intervention options.13:52 Pain perception is subjective; varies based on individual experience and expectations.18:10 Extra nerve endings and inflammation signal danger to brain, causing concern and irritation.22:44 Bias in medical system affects care for diverse patients. Research based on white men overlooks differences in care needs.26:24 Practitioners struggle to keep up with new information and must learn independently.29:57 Our brain helps us evaluate and visualize situations for appropriate action and memory recall.34:01 Understanding and clarity bring relief.35:19 Seek help for understanding medical information, simplify explanations.How to connect with BootsThe Heart Chamber - A podcast for heart patients (theheartchamberpodcast.com)Email: Boots@theheartchamberpodcast.comInstagram: @theheartchamberpodcast or @boots.knightonLinkedIn: linkedin.com/in/boots-knightonIf you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:The Heart Chamber - A podcast for heart patients (theheartchamberpodcast.com)

**Alert! The name of this podcast is changing on June 4th to Open Heart Surgery with Boots! Be sure to subscribe so you don't miss the announcement. Be sure to subscribe to the newsletter!**In today's episode, I welcome Dr. Amy Neuzil to dive into the world of MTHFR and its impact on our heart health. Ever wondered how your DNA influences your health? Dr. Amy sheds light on how the genetic mutation, MTHFR, can affect homocysteine levels and alter our well-being. She also teaches us about the correlations between food preservation methods and behavioral issues in children.Risk factors of MTHFR are heart disease, stroke, quality of life issues such as energy levels, sleep disturbance, and mental health. It's time to get real on what is reasonable to expect from your doctor. There is no one human who can hold all the medical knowledge available today. We cannot outsource our medical needs to one single doctor anymore!Amy Neuzil is a naturopathic doctor, educator and health coach. She is also a mom, wife, and overmethylator who writes novels, forages, and makes soap. Dr. Amy has been helping people with their health since 2003. She operated an award-winning integrated wellness center in Austin, TX, taught at both the masters and doctoral levels, and co-hosted a number of radio shows. Now, she hosts the To Health With That! podcast and an amazing community called Genetic Rockstars designed to help MTHFR folks to connect, share stories, and become better.Special thank you to Dr. Amy for offering Genetic Rockstars for FREE for one month: https://community.tohealthwiththat.com/plans/204575?bundle_token=4da8ed9c5f00a92363bcd15ad2ac26dd&utm_source=manual

**Alert! The name of this podcast is changing on June 4th! Be sure to subscribe so you don't miss the announcement. Be sure to subscribe to the newsletter!**In this impactful episode of The Heart Chamber Podcast, hosts Eden Morris and Boots Knighton delve into critical heart health issues. They discuss the stark effects of diet culture on heart health, emphasize the importance of tailored nutrition for heart patients, and explore the emotional challenges post-surgery. Eden, a dietitian, shares her personal struggle with sports-related energy deficiency and underscores the need to advocate for comprehensive care in the medical field. They introduce listeners to intuitive eating, emphasizing body respect and mental well-being. This episode provides essential insights into overcoming heart health challenges and embracing a supportive approach to nutrition and body image. Tune in to learn how to nurture your heart and mind.A Little More About Today's GuestEden Morris is a Registered Dietitian (RD), Licensed Dietitian (LD), and Certified Intuitive Eating Counselor based in Jackson Hole, Wyoming. She is a former collegiate softball player turned mountain biker/skier who decided to become an RD after her diagnosis and experiences with Relative Energy Deficiency in Sport (REDs).She earned her Bachelor of Arts in Psychology from Texas A&M University and combined it with a Master's of Science in Nutrition and Dietetics through the Coordinated Program at Georgia State University in Atlanta, Georgia.Eden internalized so many of diet culture's messages as a teenage girl and young woman, and she hit diet rock bottom hard at the end of her collegiate athletic career. 3 stress fractures in her left foot, osteopenia, secondary amenorrhea for 3+ years, and a wrecked relationship with her respective sport were the wake-up calls that finally snapped her out of the diet mentality. She realized she could never go on a restrictive diet again if she wanted a more peaceful relationship with food and her body, especially when she retired from competitive sport. She spent the next decade slowly internalizing Intuitive Eating principles, and now, she will tell you the best thing she has ever done for her health is heal her relationship with food. Eden aims to inspire others to recognize that a fueled body performs better than a starving body in all phases of life. She challenges everyone – in her mountain community and beyond – to not let the fear of food, fear of judgment, or fear toward anything else keep them from leading the lives they're meant to live. If you ask Eden, the keys to becoming truly fearless are eating more food around our activities, appreciating our bodies for what they allow us to do vs how they look, and moving our bodies in ways we actually enjoy.https://www.acc.org/Latest-in-Cardiology/Articles/2022/12/20/18/25/CV-Consequences-of-Relative-Energy-Deficiency-in-Sport#:~:text=Relative%20energy%20deficiency%20in%20sport%20(RED%2DS)%20refers%20to,%2C%20immunity%2C%20and%20protein%20synthesis.How to connect with EdenWebsite: www.tetonperformancenutrition.com/linksInstagram: @gardenofeden_rd ; @find.food.freedom**I am not a doctor and this is not

**Alert! The name of this podcast is changing on June 4th to Open Heart Surgery with Boots! Be sure to subscribe so you don't miss the announcement. Be sure to subscribe to the newsletter!**Boots brings you heart news that caught her eye for the month of April in a new monthly segment! Let Boots know what you want to hear more of or less of by sending her an email boots@theheartchamberpodcast.comRisk of heart disease rises sharply in women after menopause, study - Times of India (indiatimes.com)Artificial intelligence shows that social isolation impacts cardiovascular age and mortality rate - Mayo Clinic4-year-old who received new heart after waiting 1,025 days goes home from hospital - ABC NewsResearch uncovers hidden link between heart attacks and cancer - ISRAEL21cBlake Hospital performs first minimally invasive mitral valve repair (mysuncoast.com)Longitudinal blood glucose level and increased silent myocardial infarction: a pooled analysis of four cohort studies | Cardiovascular Diabetology | Full Text (biomedcentral.com)Boots Knighton has been an educator since the late 1990s in all facets of education including high school science, middle school mathematics, elementary reading, college level ecology, ski instruction, backpacking, and experiential education. Her greatest teacher has been her heart thanks to a surprise diagnosis in 2020 (during the pandemic) of three different congenital heart defects. She is now thriving after her open-heart surgery on January 15, 2021 and is on a mission to raise awareness through her podcast, The Heart Chamber: patient stories of open-heart surgery and recovery, that heart surgery can be an incredible opportunity to begin again in life and live life wide open. **I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**How to connect with BootsEmail: Boots@theheartchamberpodcast.comInstagram: @openheartsurgerywithboots or @boots.knightonLinkedIn: linkedin.com/in/boots-knightonBoots...

**Alert! The name of this podcast is changing on June 4th to Open Heart Surgery with Boots! Be sure to subscribe so you don't miss the announcement. Be sure to subscribe to the newsletter!**Imagine if knowing your genes could help you live a healthier, more informed life... Well, that's exactly what we're exploring in this enthralling installment of The Heart Chamber Podcast. Join Boots Knighton as she converses with Elwin Robinson of Genetic Insights, who unlocks the dynamic interaction between our genes and everyday health. This episode gives you a glimpse into how genetic predispositions can dictate your body's needs - and we're not just talking about the usual suspects like heart health and cholesterol. Targeted genetic testing reveals much more, and we nudge the door open on topics like homocysteine levels, the impact of lifestyle on genetic expression, and the importance of specific nutrient profiles. Plus, you'll hear Boots' own journey of discovery that might resonate with your own health experiences. Excited yet? There's a wealth of knowledge to unearth, so plug in, take notes, and let's decode your health together on The Heart Chamber Podcast!To explore Genetic Insights and receive 25% off your blueprint, To find out about your Genetics, visit: GENETICINSIGHTS.CO And use coupon Code: HEARTCHAMBER For 25% OFF!A Little More About Today's GuestIn 2019 Elwin Robinson developed severe digestive issues which ruined his life, causing constant pain, anxiety, severe weight loss and countless emergency room visits. Surprisingly, this was despite having owned several health businesses for over 10 years, and living a lifestyle that was healthier than 99% of people. Worst of all, no one he saw, from medical doctors to dozens of different alternative health practitioners, was able to work out what was wrong or offer any help. Then in 2021 he discovered the power of genetic testing, which finally gave him the answers that no one else had been able to provide. How to connect with ElwinWebsite: www.FeelYounger.netLinktree: https://linktr.ee/elwinrobinsonYoutube: https://www.youtube.com/elwinrobinson **I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**How to connect with BootsEmail: Boots@theheartchamberpodcast.comInstagram: @openheartsurgerywithboots or @boots.knightonLinkedIn: linkedin.com/in/boots-knightonBoots KnightonIf you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:Open Heart Surgery with Boots

#46 What does it feel like 24 hours after open-heart surgery? Cheryl Ilov strips the mystery away, providing an intimate narration of the OR's intense atmosphere. From the beep of the monitors to the whoosh of the ventilator, Cheryl guides listeners through the process as if they are right there in the room. Host Boots Knighton offers perspective from the patient's side, revealing what it's like to wake up amidst a forest of tubes and wires. This episode is a rare look behind the curtain of medical advancement and personal transformation. A Little More About Today's GuestCheryl Ilov is a former respiratory therapist and critical care specialist, with extensive experience in the cardiac care units. After spending almost 20 years in the field, Cheryl earned her master's degree in physical therapy and spent 18 years in private practice. She is also the author of two books, a podcast host, and a second degree black belt in an ancient Japanese martial art called Ninpo Tai Jutsu. How to connect with CherylWebsite: http://cherylilov.com LinkedIn: www.linkedin.com/in/cherylilovvitalityconsultant/Instagram: @cherylilov**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**How to connect with BootsEmail: Boots@theheartchamberpodcast.comInstagram: @openheartsurgerywithboots or @boots.knightonLinkedIn: linkedin.com/in/boots-knightonBoots KnightonIf you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:Open Heart Surgery with Boots

In episode 45 of The Heart Chamber Podcast, we dive into Aimee Mackovic's inspiring journey through a triple organ transplant during the pandemic. An accomplished poet and English professor from Austin, Texas, Aimee shares her battle with a congenital heart defect and subsequent heart and liver failures. Her memoir, "Contains Recycled Parts," available on Amazon, details this life-altering experience. Aimee was born with a congenital defect and needed the Fontan procedure at 15 months old. To her surprise, she learned at age 44, she would need a new heart and liver and then, eventually, a new kidney. We discuss the challenges she faced, including recovery, the importance of understanding medical information, and the invaluable role of community support. Aimee emphasizes the significance of emotional readiness and the impact of writing as a healing tool. Tune in to hear her incredible story of resilience and the life-saving power of organ donation.A Little More About Today's GuestAimee Mackovic was born with a congenital defect (a hole in the middle of her heart) and underwent her first open heart surgery at 15 months for a pulmonary banding, which was a temporary fix. That "fix" lasted until she was 22 years old. At 22, Aimee underwent another open-heart surgery to potentially now repair the hole. Due to the nature of the defect, a full repair was not possible, so they did a newly touted Fontan procedure, which was meant to be a bridge surgery to an eventual heart transplant. Well, another 22 years later with another hospital stay, she is admitted to Dell's Children Hospital in Austin, TX with heart and liver failure. The very complex and urgent nature of her case caused her to be taken on by Stanford Hospital in California, where she received her heart and liver on December 13th, 2019. She received a kidney transplant in June of 2022. In June of 2023, she moved back to Austin, TX, where she resumed her teaching life at Austin Community College and her social life with her friends. Her memoir, Contains Recycled Parts, is a humorous, gut-wrenching look at her triple-transplant journey.How to connect with AimeeInstagram: @aimeemackovicWebsite: www.aimeemackovic.comBook: Contains Recycled Parts - https://twosisterswriting.com/book/contains-recycled-parts/**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**How to connect with BootsEmail: Boots@theheartchamberpodcast.comInstagram: @openheartsurgerywithboots or @boots.knightonLinkedIn: linkedin.com/in/boots-knightonBoots KnightonIf you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:Open Heart Surgery with Boots