Podcasts about digital self mastery

  On today's episode, Dr. Heidi joins us to discuss the relationship between humanity and technology. We talk about using social tech to help us connect rather than disconnect from our fellow people, ask the question, “What is technology doing to us?”, and explore the human factor in our relationship to technology. We get into responsible tech design, such as considering how people tend to use or abuse their tech, as well as the responsibility of the users themselves in developing critical thinking and mindfulness when it comes to the effects their use habits have on their well-being. Lastly, Dr. Heidi gives us the low-down on her retreat foundation in France, SCI Valhalla D'Oc, and also shares her 3 favorite hacks for improving your relationship with technology. How Dr. Heidi helps people use social tech to connect themselves and the people within their organizations Using social tech to connect with each other rather than disconnect What is technology doing to us? Taking responsibility for allowing technology to have so much power over us and recognizing the human factors involved The effects of addictive design, and how that is still a human factor and not the technology itself What does responsible tech design look like? Building awareness and critical thinking when it comes to the user end of technology Being mindful of your physiological response to technology and evaluating whether your use habits are beneficial to your well-being or not The infancy stage of evolving technology and finding the balance between EMF exposure and getting beneficial use out of your tech An exploration of Dr. Heidi's foundation SCI Valhalla D'Oc, a retreat of sorts aimed at helping people to recognize the tools we can use to mitigate the power we give technology over our lives Dr. Heidi's 3 favorite hacks for improving your relationship with technology     In this episode you will hear:  Using technology as a tool for social connection What is technology doing to us? The human factors at play in our relationship with technology Who is responsible for healthy tech use? The infancy stage of our evolving technology What is Valhalla D'Oc?     Dr. Heidi Forbes Öste is a Behavioral Scientist and Digital Wellbeing Advisor. She is the best-selling author of the Digital Self Mastery series and executive producer and host of the Evolving Digital Self and Global Nomad Hacks podcasts.   Digital Self Mastery Series on Amazon: Heidi Forbes Öste   Connect with Dr. Heidi: Website: 2balanceU.com Email: heidi@forbesoste.com LinkedIn: linkedin.com/in/forbesoste Twitter: twitter.com/ForbesOste Facebook: facebook.com/forbesoste Instagram: instagram.com/forbesoste     Connect with R Blank and Stephanie Warner:  For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: Shield Your Body website: https://ShieldYourBody.com Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/ Shield Your Body on Instagram: https://instagram.com/shieldyourbody

Taking time away from our digital devices and engaging in the present moment is becoming more difficult with each new social media app. Each bell and ding is designed to hook us and keep us engaged. When we are conscious and thoughtful about our screen time, we put ourselves back in control of our human experience. To find out how we can take a much-needed digital detox and re- engage with society authentically, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with two authors about their work in the realm of consciously curated digital self-mastery. Dr. Ravi Chandra shares his insights about how social media can be toxic to our relationships and Jordan Reid, shares excerpts from her family life that enticed her to write The Big Activity Book for Digital Detox

Digital wellbeing has taken on an all new meaning in the past year. With covid shifting business, school and social gatherings to virtual settings more time has been spent in front of a screen than ever before. Streaming platforms saw unprecedented increases in subscriptions and depression and dissatisfaction rose astronomically. My guest, Heidi Forbes Oste has been talking about digital wellbeing and how to excel while being a human on this planet and global nomad for a long time. As a behavioral scientist, geek, global traveler and parent, she has lived what we discuss on this episode and guided numerous corporations and individuals to finding the balance between the digital world and the real one. Technology has become a lifeline for many and a curse for others as technology use takes a toll on their emotional and physical beings. Join us as we discuss all that and more. Dr. Heidi Forbes Öste is a behavioral scientist, best-selling author of Digital Self Mastery series and executive producer of the Evolving Digital Self and Global Nomad Hacks podcasts. She combines 25 yrs experience in social strategy consulting with her scholarly research in the human relationship with technology and her personal passion for wellbeing and global citizenship. She holds several advisory roles as an expert on strategic integration of Digital Wellbeing and Ethics to support the transition into the digital era without losing humanity in the process. Through her leadership as Managing Partner at 2BalanceU and board roles she has been recognized for her global outreach mentoring and professional development for women entrepreneurs and start-ups.   Her mantra: "Knowledge is Power, Sharing is Powerful™ She is a Global Nomad at heart and mind. American by birth, Swedish by marriage, mum to two kids in launching phase, "based" in Jackson Hole (Wyoming), Gosnold (Cape Cod), Malmö (Sweden) and outside Bezier (Southern France).    @forbesoste

Dr. Heidi Forbes Öste, Behavioral Scientist and Digital Wellbeing Advisor, is the best-selling author of Digital Self Mastery series and executive producer of the Evolving Digital Self and Global Nomad Hacks podcasts. Managing partner of 2BalanceU, her mantra is Knowledge is Power, Sharing is Powerful™, and we talk about how to avoid being triggered by all that judgmental flame-throwing on social media, plus why travel opens the mind and our creativity.

The digital world is front in center in our reality right now with the Covid-19 Crisis. In this episode, my guest Dr. Heidi Forbes Öste tell us how to survive in this new digital reality while keeping our humanity. She will guide us on how to help our children and other family members, handle this immersion into the digital world.  Dr. Heidi Forbes Öste is a behavioral scientist, bestselling author of the Digital Self Mastery series and executive producer of the Evolving Digital Self podcast. She combines 25yrs experience in social strategy consulting with her scholarly research in the human relationship with technology and her personal passion of wellbeing. She holds several advisory roles as an expert on strategic integration of Digital Wellbeing and Ethics to support the transition into the digital era without losing humanity in the process. Through her board roles she has been recognized for her global outreach mentoring and professional development for women entrepreneurs and start-ups. Her mantra: Knowledge is power, Sharing is power. Follow on Social Media Twitter - @ForbesOste Facebook - @DrForbesOste LinkedIn -@ForbesOste Victoria Lowell is a financial advocate, coach, international bestselling author of “Empower your Worth: A Woman’s Guide to Increasing Self-Worth and Net Worth.” and the founder of Empowered Worth, a financial-education platform that empowers women to become active participants in their own financial future and well-being. In late 2018 she left Wall Street and followed her passion to help women assert themselves fiscally. Her expertise in this field has led to her hosting this podcast, conferences and webinars, motivational speaking and being a guest on many tv, radio and podcast shows. Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to www.empoweredworth.com .  With this podcast, we are building a community of Empowered Women that we hope to inspire to a better their lives and take their place at the financial table. If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review We appreciate every bit of feedback to make this a value adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

Welcome to episode 3 of The PodQuest Show. Meet Dr. Heidi Forbes-Öste, a dear friend of mine and the host of the Evolving Digital Self podcast. Dr. Heidi is also a behavioral scientist and the best-selling author of Digital Self Mastery series. She combines 25 years of experience in social strategy consulting with her scholarly research in the human relationship with technology and her personal passion for wellbeing.  Dr. Heidi holds several advisory roles as an expert on strategic integration of Digital Wellbeing and Ethics to support the transition into the digital era without losing humanity in the process. You can also learn more about her and her show by going to www.2BalanceU.com.  Inside this episode, we feature Promo-Bites for: Kick Your Buts with Susan Dascenzi, and Born to Be a Badass with Cynthia Jolicoeur. Don't forget to listen for your PQ Token and go to PodQuest.net/Rewards to enroll and play for awesome prizes. Follow us on Facebook and check out our Website for more details and to engage with our podcast community. If you'd like to have your own Promo-Bite for your show, go HERE. And if you'd like to be a guest on the show, click HERE.

Dr. Heidi Forbes Öste is a behavioral scientist, best-selling author of Digital Self Mastery series and executive producer of the Evolving Digital Self podcast. She combines 25 yrs experience in social strategy consulting with her scholarly research in the human relationship with technology and her personal passion for wellbeing. She holds several advisory roles as an expert on Digital Wellbeing and Ethics for new technologies to support the transition into the digital era without losing humanity in the process. JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health – get your free copy at jjflizanes.com/book

Dr. Heidi Forbes Öste is a behavioral scientist, best-selling author of Digital Self Mastery series and executive producer of the Evolving Digital Self podcast. She combines 25 yrs experience in social strategy consulting with her scholarly research in the human relationship with technology and her personal passion for wellbeing. She holds several advisory roles as an expert on Digital Wellbeing and Ethics for new technologies to support the transition into the digital era without losing humanity in the process. JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health – get your free copy at jjflizanes.com/book

Dr. Heidi Forbes Öste is a behavioral scientist, best-selling author of Digital Self Mastery series and executive producer of the Evolving Digital Self podcast. She combines 25 yrs experience in social strategy consulting with her scholarly research in the human relationship with technology and her personal passion for wellbeing. She holds several advisory roles as an expert on Digital Wellbeing and Ethics for new technologies to support the transition into the digital era without losing humanity in the process. JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health – get your free copy at jjflizanes.com/book

Dr. Heidi Forbes Öste is a behavioral scientist, best-selling author of Digital Self Mastery series and executive producer of the Evolving Digital Self podcast. She combines 25 yrs experience in social strategy consulting with her scholarly research in the human relationship with technology and her personal passion for wellbeing. She holds several advisory roles as an expert on Digital Wellbeing and Ethics for new technologies to support the transition into the digital era without losing humanity in the process. JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health – get your free copy at jjflizanes.com/book

Dr. Heidi spent 25 years consulting in the corporate space teaching technology when she realized the human component needed to be addressed. Now she teaches individuals how to work with technology so they thrive in the digital era. Listen as we chat about good and bad ways to use technology, multitasking, shiny object syndrome and more! Highlights: 04:40 Setting up boundaries with technology 10:45 The digital self profiles 25:00 Digital systems strategists - why I believe we all need one in our business 29:30 Mapping out our tech eco-system Get the show notes, transcription and resources mentioned at https://thekimsutton.com/pp352.

Dr. Heidi Forbes Oste is a behavioral scientist & best-selling author. She combines 25 years experience in social strategy consulting with her scholarly research in the human relationship with technology and her personal passion for wellbeing. She founded the movement for Digital Self Mastery to support the transition into the digital era without losing humanity. Are you a coach, consultant, or service-provider who is tired of feeling stuck or you just don't know which step to take next? Get instant access to JV's 7-Figure Formula with the exact steps in the exact order to Make Your First Million. Download it by clicking here now. Like this Podcast? Then get every episode delivered to YOU!  Subscribe in iTunes Please help spread the word. Subscribing and leaving a review helps other business owners and entrepreneurs find our podcast…and make their big difference. They will thank you for it.   Conscious Millionaire Podcast: With over 1,000 episodes and 12 Million Listeners in 190 countries, this is the podcast for coaches, consultants and service-providers who want to get more clients, make more money, and create a bigger difference and impact. Named by Inc Magazine as one of the Top 13 Business Podcasts for 2017!  

Dr. Heidi Forbes Oste is a behavioral scientist & best-selling author. She combines 25 years experience in social strategy consulting with her scholarly research in the human relationship with technology and her personal passion for wellbeing. She founded the movement for Digital Self Mastery to support the transition into the digital era without losing humanity. Are you a coach, consultant, or service-provider who is tired of feeling stuck or you just don't know which step to take next? Get instant access to JV's 7-Figure Formula with the exact steps in the exact order to Make Your First Million. Download it by clicking here now. Like this Podcast? Then get every episode delivered to YOU!  Subscribe in iTunes Please help spread the word. Subscribing and leaving a review helps other business owners and entrepreneurs find our podcast…and make their big difference. They will thank you for it.   Conscious Millionaire Podcast: With over 1,000 episodes and 12 Million Listeners in 190 countries, this is the podcast for coaches, consultants and service-providers who want to get more clients, make more money, and create a bigger difference and impact. Named by Inc Magazine as one of the Top 13 Business Podcasts for 2017!  

Dr. Forbes Öste is a behavioral scientist & best-selling author. She teaches people how Mindfulness and Technology are connected and she has devoted years to doing scholarly research in the human relationship with technology. Dr. Forbes Öste is a consultant in the field of Social Strategy. In addition to all this, she has a passion for the topic of wellbeing. Dr. Forbes Öste founded the movement for Digital Self Mastery to support the transition into the digital era without losing humanity in the process.   Contact Info Website: www.2Balanceu.com Book: Digital Self Mastery: Conquer Your Digital Habits To Boost Your Relationships and Business Growth Podcast: Evolving Digital Self Podcast Most Influential Person My Grandmother Effect on Emotions Mindfulness enables me to be more stable. About five years ago we were still living in Sweden. We now live in California. I had season affective disorder that became progressively worse every year. It can result in very deep depression and it was on the extreme. I came to California for some meetings and felt normal because it was sunny every day and I was outside. I was with friends who were doing yoga everyday. They had a mindfulness practice of their own in that way. Just being part of that after being deep in a depression that had lasted several years, I was brought out enough in order to get that prospective look at what was going on. I saw that chemical response that was happening in my system. I knew that something needed to change. Not being able to get that awareness and prospective is where you get stuck without mindfulness. Thoughts on Breathing It's yogic breathing if anything. I used to teach yoga and I that type of breathing comes most naturally to me. Suggested Resources Book: Digital Self Mastery: Conquer Your Digital Habits To Boost Your Relationships and Business Growth App: The Breathe App on the Apple Watch (now available on other devices) Bullying Story I can give you a current story because I had an interesting experience just last week while I was speaking at a conference in Warsaw. It was a tech conference. My presentation was more of a story-telling thing. This was not a typical tech talk; instead I was telling people you need to be grateful for technology. This does not necessarily resonate with everyone. Later in the day I talked more about the research and the science behind it and the neurological implications. While I was speaking, somebody tweeted a nasty, trolling comment that was like, 'that was the most boring presentation, what does that have to do with tech ....'. I was raised that if you don't have anything nice to say, don't say anything at all. Anyway, it was unnecessary. I went back into the green room after my talk and I was looking at some of the comments and I saw that and my heart kind of sank. I thought, that wasn't a very nice thing to say. There were two or three people sitting around me when I read it and they said, 'that's awful'. Actually, the response was that they tweeted replies to the comment saying, that's so wrong, it was amazing. It was just this beautiful moment of support and wonderfulness. What I found from my own awareness of that response was that instead of it ruining my day, my response was; 'that's a shame', and, 'she must have been having a bad day.' I took a moment to breathe and I thought, 'that's really sad'. I felt sorry for her more than for me.

In our fast-paced, digital world, many people embrace the latest technology, but then others want to completely avoid it at all costs. How can you have a healthy relationship with technology and stop being afraid or obsessing over it? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST 20% OFF ORGANIFI - USE CODE: WELLNESSFORCE On Wellness Force Radio 159, Social Strategy Adviser, Trainer, Visual Practitioner, Podcast Host of the Evolving Digital Self Podcast and Author of both BE-ing@Work and Digital Self Mastery, Dr. Heidi Forbes Öste, teaches you what steps you can take in order to heal your relationship with technology. Discover how to make peace with technology by practicing gratitude, kindness, and learning which category of the 6 Types of Digital Self you fall into. When it comes to technology, which type of person are you?: Adverse Resistant Cautious Balance Curious Hoarder Addict "When we learn about the digital self, we become more aware of how we engage with technology, what that relationship looks like, and how to manage it." - @ForbesOste http://bit.ly/wfpodcast Download Your Free Copy of "Digital Self Mastery" In the Digital Era, technology is pervasive in all areas of our lives. As entrepreneurs, tech anxiety and poor habits around technology can make the difference between struggling to make ends meet with no free time and having a business that feeds our desired lifestyle. Dr. Forbes Oste's integration of human development and behavior science with strategic business presents a new approach to solutions for this rising challenge for today's entrepreneurs. Weaving real-life stories from leaders and practitioners around the globe, Digital Self Mastery is a delight to read and an essential for the entrepreneur and their business to thrive. Click here for your free copy of Digital Self Mastery  Listen To Episode 159 As Dr. Heidi Forbes Öste Uncovers: The habits you create around technology by either becoming addicted or avoiding it completely. The benefits of wearables when it comes to achieving a balanced life full of wellness. Using apps to help you track your health, be more mindful, or organized and less stressed by storing all of our information in devices. Steps to take in order to heal your relationship with technology. Her experience being diagnosed with both Seasonal Affective Disorder (SAD) and Lyme Disease plus their affect on her physical and mental well-being. Which pieces of technology aided her with Lyme Disease by helping track her progress, inform her of what her body needed, and passively communicate with her doctor about her status. What helped her get through her Seasonal Affective Disorder (SAD) and Lyme Disease. The new term, 'high value actions,' and how they can boost your productivity. How to begin taking inventory of high value actions and which ones to implement in your life. What pieces of technology or apps are getting in the way of your high value actions. How to clear out excess digital clutter and keep what's valuable to push you forward. Why you need to prioritize spending time with the people who support you and help you grow. High value actions concerning relationships, work, and wellness. Why communication via social media is up to your personal perspectives and how you value it. Making peace with conscience technology by practicing gratitude and kindness every day. How social media can benefit international connections and relationships. The 6 different types of Digital Self and how to figure out which one you are: adverse, resistant, cautious, balance, curious, hoarder, and addict. What's the chance that people will end up being in the hoarder and addict category? How are ethics shaping technology and helping addiction? How technology can uplift you and empower you in your wellness. Why meditation and mindfulness training is in high demand throughout businesses and education. Power Quotes From The Show "It's become such a habit to just take our phones wherever we are because we haven't developed the routines around disconnecting from it. Texting is like a new toy. Older generations haven't really developed the habits to use the phone as often, but younger generations are already becoming accustomed to it. We're in this transition period of playing with technology and we haven't yet learned how to develop good behaviors and habits around it." - Dr. Heidi Forbes Öste "Whether we like it or not, cell phones have become so ingrained into everything that we do each day. It's our access to people, source of information, and portable brain. When we put it in that perspective, we can really start to appreciate how it's been designed to make life easier for us. Instead of seeing it as a burden, it holds everything from work documents to memories." - Dr. Heidi Forbes Öste "High value actions are all about you recognizing the key tasks that are important for you to accomplish each day so that you feel like you've completed something and have created value in your life. High value actions don't have to be big; they can be very small. Based on what you have to offer, focus on completing the tasks that will create the greatest value for you in your life and career."  - Dr. Heidi Forbes Öste "Technology can be very uplifting. The more we share what we learn and take the time to explore technology's potential without feeling fear and resentment, the greater the opportunity we have to grow. There are so many different ways to teach each other about wellness by being interconnected." - Dr. Heidi Forbes Öste Links From Today's Show: Dr. Heidi Forbes Öste Twitter Facebook LinkedIn YouTube 2BalanceU Twitter Instagram Evolving Digital Self Podcast 2BalanceU Blog Transition to BE-ing@Work in Practice BE-ing@Work Digital Self Mastery Ray Kurzweil Why Meditation and Mindfulness Training Is One of the Best Industries for Starting a Business in 2017 Instead of Detention, These Students Get Meditation Evernote The Search Inside Yourself Leadership Institute  CES Conference 2018 Wearable Technology Summit About Dr. Heidi Forbes Öste   Heidi Forbes Öste is a Social Strategy Advisor and Trainer, a Visual Practitioner and author of both BE-ing@Work and Digital Self Mastery.  She has over 20 years experience consulting in public and private sector on strategic use of new technologies; education technology, international marketing strategy, knowledge management and community building.   She is a social entrepreneur with a passion for connecting people globally for building and maintaining mutually beneficial relationships.  As part of her doctoral studies in Human and Organizational Systems, she has done research on Leadership in the New Social Paradigm applying field work in this area.   She has a passion for humanizing technology and strategic use of social tools for individuals & organizations both online & face-to-face. Integrating her passion for teaching & learning with visual communications and her experience with intercultural communications, she applies her unique perspective to her teaching methodology of The Art of Social Strategy. She provides advisory services, keynotes, workshops, strategic visualization and consulting to clients worldwide. 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Our host Dr. Heidi Forbes Öste shares tips on improving your relationship with technology to not only get through the holidays but also to start of 2018 right! Website http://2BalanceU.comFacebook Page facebook.com/DrForbesOsteTwitter ID: @forbesoste You can always start your team off right in 2018 by giving them a copy of Digital Self Mastery. For bulk orders, contact books@2BalanceU.com Sponsored by GoodIdea Drinks. Good Idea™ – The Swedish Sugar Buster Your best lunch date ever... and one that you can have every day! Available on Amazon.com.  

Hosted by the author of Digital Self Mastery and BEing @ Work, Dr. Heidi Forbes-Oste guides you in expert detail on how to integrate technology into your life in a way that enhances your relationships and your work - all while keeping you balanced with what matters most. This episode is being brought to you by 2BalanceU - the premiere resource for healing your relationship with technology for greater productivity, connection, wellbeing and profit. Sign up for your Digital Self discovery session to see if it is right for you or your organization today, and don't forget to grab your free book Digital Self Mastery And don’t forget to subscribe to Evolving Digital Self podcast so that you don't miss a single episode. While you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! To learn more about our previous guests, listen to past episodes, and get to know your host, go DigitalSelfMastery.com and follow us on Facebook and Twitter.