Podcasts about 2balanceu

Dr. Heidi Forbes Öste, Behavioral Scientist and Digital Wellbeing Advisor, is the best-selling author of Digital Self Mastery series and executive producer of the Evolving Digital Self and Global Nomad Hacks podcasts. Managing partner of 2BalanceU, her mantra is Knowledge is Power, Sharing is Powerful™, and we talk about how to avoid being triggered by all that judgmental flame-throwing on social media, plus why travel opens the mind and our creativity.

Dr. Heidi Forbes Öste introduces her new show Global Nomad Hacks. This show will focus on the stories, secrets, challenges and joys of life as a global nomad, digital nomad, expat and third culture family, raising and being global citizens. In a world where global mobility is no longer a novelty or purely for pleasure for many, we are have much to share. From mixed cultures in families to rules and regulations of work, immigration, taxation and healthcare to beautiful and terrifying experiences at home and abroad to repatriation (both intentional and forced) and connecting to like minded peers, there is much to be learned from each other’s experiences. This podcast intends to shine a light on these things as well as to share some of travel hacks and support services that help guide our way to a more global citizens. Dr. Heidi is a behavioral scientist, Digital Wellbeing and Ethics advisor, Executive Producer and Host of Evolving Digital Self and Global Nomad Hacks podcasts, Managing Partner of 2BalanceU and Valhalla d’Oc. American by birth, Swedish by marriage, mum to two kids in launching phase, at “home” in SF Bay, Boston, Malmö (Sweden) and Bezier (Southern France).  

In this episode, Dr. Heidi highlights some of her favorite moments in interviews from Season Two of Evolving Digital Self that express the hope for Digital Wellbeing and Humanity. Nir Eyal, author of bestsellers, Hooked and Indistractable shared his journey from teaching companies how to capture our attention to teaching us how to gain back the control. His interview revealed insight into the human psyche and business motivation for the battle for our attention. Website: NirAndFar.com Facebook Page: https://www.facebook.com/nirandfar Twitter ID: @nireyal Instagram : @neyal99 _____________________________________________________________________ Farah Pandith, author of How We Win: How Cutting-Edge Entrepreneurs, Political Visionaries, Enlightened Business Leaders, and Social Media Mavens Can Defeat the Extremist Threat- and former first-ever Special Representative to Muslim Communities at the U.S. Department of State. In this interview Farah shares her critical and relevant wisdom from her experience as author, foreign policy strategist, and former diplomat serving both in President George H.W.  and George W. Bush and Obama & administrations. She helps us weed through the challenges of misinformation and mistrust. Website: http://farahpandith.com Facebook Page: https://www.facebook.com/FPandith Twitter ID: @Farah_Pandith _____________________________________________________________________ Cennydd Bowles, a fellow design and digital ethicist, shared great insight into the efforts that policy makers are attempting to ensure that our privacy and safety are protected. It is clear there is a long where to go on this and it is critical to have ongoing champions.  Cennydd is one. Website: cennydd.com Twitter ID: @cennydd _____________________________________________________________________ Don Hernandez, founder of Enlyte, using Neuroscience and Psychology for Digital Therapeutics. Enlyte provides stigma-free treatment for mental health issues. Don shared his insight into the potential for reaching many who suffer from addiction and PTSD and even the more common stress, anxiety and depression. Using an app that combines binaural beats and cognitive behavioral therapies, the treatments can be delivered over a smartphone or tablet. (Full disclosure, I have recently signed on to help them with a few research studies, as I believe mental health to be a critical issue that has not received enough attention.) Website: www.enlyte.bot Facebook Page: https://www.facebook.com/enlyteBot Twitter ID: https://twitter.com/enlyte_bot _____________________________________________________________________ Susan Farren, founder of Resiliency First, shared her incredible story of developing programs to support the mental health of first responders who are witness to so much trauma. Her dedication to bringing these programs to a global audience is amazing. As a paramedic for 30+ years herself, she understands both the need and potential of such programs. Website: Www.resiliency1st.org Instagram: @resiliency1st _____________________________________________________________________ Tim Driver, founder of Age Friendly Ventures, Empowering Boomers in the Workforce and Out. Tim and Dr. Heidi share their conversation from 2006, both coming from tech jobs realizing that their experience could have greater social impact by empowering underserved but growing populations (Tim with RetirementJobs.com, targeting baby boomers, and Heidi with 2BalanceU.com, targeting women in the workplace). Tim has taken Age Friendly Ventures to a point where he is considered an advocate for seniors by providing them with the tools to advocate for themselves. Website: agefriendly.com, retirementjobs.com, maturecaregivers.com Facebook Page: @agefriendlyadvisor Twitter ID: @AgeFriendlyAdv    *****************************************************   This episode is brought to you by my wellbeing tech of choice, Oska Pulse. It has helped relieve my chronic pain caused by Lyme disease so that I can get back to work, and life in general. Oska Pulse is a Pain Relief and Recovery Device using Pulsed Electromagnetic Field Therapy (PEMF). It creates an electromagnetic field that pulsates while it modulates the damaged cells to squeeze the toxins out and opens the cells to allow nutrients (potassium, sodium and magnesium) to flow into the cell. The Oska Pulse puts the damaged cells in the best situation to repair themselves and then replicates the electrical signals your body creates to fix the damaged cells. Click here to get yours today with my Ambassador discount. Or enter 2BU as a discount code at OskaWellness.com    

Welcome to episode 3 of The PodQuest Show. Meet Dr. Heidi Forbes-Öste, a dear friend of mine and the host of the Evolving Digital Self podcast. Dr. Heidi is also a behavioral scientist and the best-selling author of Digital Self Mastery series. She combines 25 years of experience in social strategy consulting with her scholarly research in the human relationship with technology and her personal passion for wellbeing.  Dr. Heidi holds several advisory roles as an expert on strategic integration of Digital Wellbeing and Ethics to support the transition into the digital era without losing humanity in the process. You can also learn more about her and her show by going to www.2BalanceU.com.  Inside this episode, we feature Promo-Bites for: Kick Your Buts with Susan Dascenzi, and Born to Be a Badass with Cynthia Jolicoeur. Don't forget to listen for your PQ Token and go to PodQuest.net/Rewards to enroll and play for awesome prizes. Follow us on Facebook and check out our Website for more details and to engage with our podcast community. If you'd like to have your own Promo-Bite for your show, go HERE. And if you'd like to be a guest on the show, click HERE.

Wicked-smart women know that intelligence is about more than just using your brain. It’s about recognizing the hard value of your soft skills and leading from your heart. Digital Wellbeing and Ethics Advisor Heidi Forbes Öste is the bestselling author of the Digital Self Mastery Series and executive producer and host of the Evolving Digital Self Podcast. She is also the creator of 2BalanceU, a coaching platform dedicated to delivering innovating solutions for optimizing wellbeing and productivity in the digital era. A global citizen and passionate humanist, Heidi is on a mission to leave the world a better place for future generations. On this inaugural episode of Wickedly Smart Women, Heidi joins Emerald to describe how curiosity and connecting people with ideas serve as her guiding light. She shares her early experience as one of very few women in the tech sector and leadership space, explaining how she grew from identifying her unique value and what called her to study the human relationship with technology. Heidi also weighs in on channeling creativity, discussing her use of graphic facilitation and strategic visualization as a teaching tool. Listen in for Heidi’s insight around leveraging a personal and professional support network—and learn to use your head AND follow your heart! What You Will Learn How curiosity and making connections serve as Heidi’s guiding light How leaving the world a better place called Heidi to leadership Heidi’s thought leadership in the realm of education technology What called Heidi to the study of the human relationship with tech Heidi’s experience being one of very few women in the tech sector Heidi’s insight around identifying where your unique value lies How Heidi leverages strategic visualization as a teaching tool What to consider in using images to build a trusting relationship Heidi’s advice around following your heart but using your brain Why Heidi is fond of the question, ‘Did you learn anything?’ Heidi’s intention to utilize a support network to realize her vision Connect with Heidi Forbes Öste Heidi’s Website Heidi on Twitter Heidi on Instagram Heidi on Facebook Evolving Digital Self Podcast 2BalanceU Connect with Emerald GreenForest Creative Age Consulting Group Emerald’s Website Emerald on LinkedIn Emerald on Twitter Emerald on Instagram Email listeners@wickedlysmartwomen.com Resources Books by Heidi European Commission

On this mini episode Dr Heidi Forbes Öste streams live from the Barcelona airport on being a digital global nomad, the future of Evolving Digital Self and upcoming projects. Overview of Digital Wellbeing as it is covered on Evolving Digital Self for 2BalanceU. There are four areas of Digital Wellbeing that are interconnected. First of all, there's the individual and that's the most important part because the individual is part of all of the other pieces. In this we look at the human relationship with technology and how we're engaging with it, improving our behaviors around it, and also identifying sensitivities and areas where toxicities related to technology in our engagement with it can be improved, neutralized and/or harmonized so that we can be more effective, happy, connected, and human. The second piece is where organizations are made up of those individuals and people and identifying how organizations are creating cultures that support positive digital wellbeing, positive relationships with technology and how you can support wellbeing in general in the way that we engage with technology. Everything from how we sit when we're engaging with our devices, to the devices themselves. The other pieces that a lot of those organizations are developing really cool technologies. But we need to be mindful in the development of those technologies on how they are impacting the human experience. Are we taking wellbeing considerations into account when we're creating design? Are we taking integration into account when we are designing things for the future? How do they impact the human experience? Again, it comes back to that individual. The final piece is really the important part of understanding where policy is going and how we can future proof our organizations and ourselves. So we're protecting our privacy, we're protecting our wellbeing and we're not creating toxic environments, um, for individuals as we go forward. There's a lot of concerns about everything from EMF and 5G's. And I think it's just for us to take those things into consideration because there, there are new laws that are coming into place and there should be, but understanding where those are going and how they may impact us and also how we can influence those future regulations and policies so that they have a positive outcome for everyone. So what I've been working on recently, and will be sharing a lot about this journey, is we are creating a physical space in France designed in very mindful way to integrate the principles of digital wellbeing. One can experience being connected but not having it be in a harmful way. The intent is also to be able to capture some really good data about the impact on productivity, on happiness, on a physical and mental wellbeing. All of these different metrics are so important us to understand on a global scale what is the impact of what we're creating and how we're integrating it into our experiences. We’ll be launching a new show called Global Nomad Hacks. I will be giving you more details as we get closer to the launch. Do you have a suggestion of someone that should be interviewed on either Evolving Digital Self regarding digital wellbeing or Global Nomad Hacks (thriving tips for on living abroad or on the road) or a product/service that should be highlighted? Reach out to us at info@2BalanceU.com to learn how to apply or request an invitation.   *****************************************************   This episode is brought to you by Rocketbook, Dr. Heidi’s favorite offline tech tool. Rocketbook is a brilliant concept that enables the use of pen and paper for recording, but easy transfer of that into digital means that is searchable and easy to organize and trace. Dr. Heidi has arranged a discount for you, her listeners, if you follow this link. http://www.getrocketbook.com?rfsn=1761454.14963a    

Join us this week for a special replay of EDS' most listened to episode on iTunes. Our guest, Mike Koenigs, chief disruptasaurus at You Everywhere Now, talks tech, visibility and balance. He’s an early adopter, serial entrepreneur, 12x #1 bestselling author, cancer survivor and the guy with the flashy golden sneakers. Fine more information at EvolvingDigitalSelf.com and YouEverywhereNow.com. This episode is being brought to you by 2BalanceU - the premiere resource for healing your relationship with technology for greater productivity, connection, wellbeing and profit. Sign up for your Digital Self discovery session to see if it is right for you or your organization today, and don't forget to grab your free book Digital Self Mastery. And don’t forget to subscribe to Evolving Digital Self podcast so that you don't miss a single episode. While you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! To learn more about our previous guests, listen to past episodes, and get to know your host, go DigitalSelfMastery.com and follow us on Facebook and Twitter.

Having Digital Wellbeing   Dr. Forbes Öste is a behavioral scientist & best-selling author. She combines 25 yrs experience in social strategy consulting with her scholarly research in the human relationship with technology and her personal passion for wellbeing. Podcast host, speaker, advisor and author too, she's a busy person. As a Digital wellbeing evangelist she aims to support the transition into the digital era without losing humanity in the process.     Questions You'll Hear Today:   What are the key factors to digital life balance? How can technology support our wellbeing? Why do I need to be concerned about digital wellbeing? What are the risks if I do nothing about digital wellbeing? What is the most important tool for improving productivity?     Connect with Dr. Heidi Forbes Oste:   Twitter:  https://twitter.com/ForbesOste Facebook:  https://www.facebook.com/DrForbesOste/ Website:  2BalanceU.com Email: heidi@forbesoste.com Book: www.2BalanceU.com     BizWiz Links   TurnkeyPodcast.com - You're the expert. Your podcast will prove it. Podcast Production, Concept to Launch   Book Doug and/or Strick as a speaker at your upcoming event.   Amazon #1 Best selling book Nice Guys Finish First. Doug's Business Building Bootcamp (10 Module Course)   Survey: Take our short survey so The Nice Guys know what you like.     Partner Links: Amazon.com: Click before buying anything. Help support the podcast.   Interview Valet:  Get interviewed on top podcasts and share your message.   Acuity Scheduling: Stop wasting time going back and forth scheduling appointments   Social Quant - Boost your Twitter following the right way. Targeted reach   Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.     

Having Digital Wellbeing   Dr. Forbes Öste is a behavioral scientist & best-selling author. She combines 25 yrs experience in social strategy consulting with her scholarly research in the human relationship with technology and her personal passion for wellbeing. Podcast host, speaker, advisor and author too, she's a busy person. As a Digital wellbeing evangelist she aims to support the transition into the digital era without losing humanity in the process.     Questions You'll Hear Today:   What are the key factors to digital life balance? How can technology support our wellbeing? Why do I need to be concerned about digital wellbeing? What are the risks if I do nothing about digital wellbeing? What is the most important tool for improving productivity?     Connect with Dr. Heidi Forbes Oste:   Twitter:  https://twitter.com/ForbesOste Facebook:  https://www.facebook.com/DrForbesOste/ Website:  2BalanceU.com Email: heidi@forbesoste.com Book: www.2BalanceU.com     BizWiz Links   TurnkeyPodcast.com - You're the expert. Your podcast will prove it. Podcast Production, Concept to Launch   Book Doug and/or Strick as a speaker at your upcoming event.   Amazon #1 Best selling book Nice Guys Finish First. Doug's Business Building Bootcamp (10 Module Course)   Survey: Take our short survey so The Nice Guys know what you like.     Partner Links: Amazon.com: Click before buying anything. Help support the podcast.   Interview Valet:  Get interviewed on top podcasts and share your message.   Acuity Scheduling: Stop wasting time going back and forth scheduling appointments   Social Quant - Boost your Twitter following the right way. Targeted reach   Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.     

Dr. Heidi Forbes Öste is a behavioral scientist with a passion for wellbeing and technology.Combining a career in social strategy (advising organizations and leadership on the use of technology to connect for knowledge sharing and relationship building), her doctoral research into the human behavior behind the interactions and her personal passion for well-being, Dr. Forbes Öste's work has evolved to provide solutions for thriving in the digital era.Thriving in the digital era requires innovative solutions to bringing your best self to life and work. Dr. Forbes Öste's BE-ing@Work research explores triggers to presenteeism, showing up physically but absent in presence-of-mind, and potential tech-based solutions. In the Digital Era, using technology is required to manage relationships with teams and clients. Understanding how we interact with tech, and finding the best solutions as our needs, interests and businesses evolve is critical for success and wellbeing. We aim to achieve a state of sociomateriality, a fluid interaction between the digital and self, from which our best comes forward. BE-ing@Work explores the potential for wellbeing apps and devices to counter the effects of presenteeism and achieve sociomateriality. 2BalanceU aims to improve the contemporary workplace, where presence is possible, valued and augmented by innovation, knowledge and respect for the individual as part of the whole. The BE-ing@Work research explores both root causes (ie. chronic illness, lifestyle, workplace culture, physical work setting, technology use) and solutions (ie. well-being programs, incentive, measurement and technology). Dr. Forbes Öste's work is based on the premise of respect for the human capacity to thrive when provided the tools to achieve greater understanding of both body and mind.If you would like more information on Heidi please check out the following links below:Website - http://www.2balanceu.com/LinkedIn - https://www.linkedin.com/in/forbesoste/Twitter - https://twitter.com/forbesosteEvolving Digital Self Podcast - https://apple.co/2uHzSCAHumans 2.0 Twitter - https://twitter.com/Humans2PodcastTwitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/mark.metry.9Instagram - https://www.instagram.com/markmetry/LinkedIn - https://www.linkedin.com/in/mark-metry/Mark Metry - https://www.markmetry.com/

Dr. Heidi Forbes Öste is a behavioral scientist with a passion for wellbeing and technology.Combining a career in social strategy (advising organizations and leadership on the use of technology to connect for knowledge sharing and relationship building), her doctoral research into the human behavior behind the interactions and her personal passion for well-being, Dr. Forbes Öste's work has evolved to provide solutions for thriving in the digital era.Thriving in the digital era requires innovative solutions to bringing your best self to life and work. Dr. Forbes Öste's BE-ing@Work research explores triggers to presenteeism, showing up physically but absent in presence-of-mind, and potential tech-based solutions. In the Digital Era, using technology is required to manage relationships with teams and clients. Understanding how we interact with tech, and finding the best solutions as our needs, interests and businesses evolve is critical for success and wellbeing. We aim to achieve a state of sociomateriality, a fluid interaction between the digital and self, from which our best comes forward. BE-ing@Work explores the potential for wellbeing apps and devices to counter the effects of presenteeism and achieve sociomateriality. 2BalanceU aims to improve the contemporary workplace, where presence is possible, valued and augmented by innovation, knowledge and respect for the individual as part of the whole. The BE-ing@Work research explores both root causes (ie. chronic illness, lifestyle, workplace culture, physical work setting, technology use) and solutions (ie. well-being programs, incentive, measurement and technology). Dr. Forbes Öste's work is based on the premise of respect for the human capacity to thrive when provided the tools to achieve greater understanding of both body and mind.If you would like more information on Heidi please check out the following links below:Website - http://www.2balanceu.com/LinkedIn - https://www.linkedin.com/in/forbesoste/Twitter - https://twitter.com/forbesosteEvolving Digital Self Podcast - https://apple.co/2uHzSCAHumans 2.0 Twitter - https://twitter.com/Humans2PodcastTwitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/mark.metry.9Instagram - https://www.instagram.com/markmetry/LinkedIn - https://www.linkedin.com/in/mark-metry/Mark Metry - https://www.markmetry.com/

Dr. Forbes Öste is a behavioral scientist & best-selling author. She teaches people how Mindfulness and Technology are connected and she has devoted years to doing scholarly research in the human relationship with technology. Dr. Forbes Öste is a consultant in the field of Social Strategy. In addition to all this, she has a passion for the topic of wellbeing. Dr. Forbes Öste founded the movement for Digital Self Mastery to support the transition into the digital era without losing humanity in the process.   Contact Info Website: www.2Balanceu.com Book: Digital Self Mastery: Conquer Your Digital Habits To Boost Your Relationships and Business Growth Podcast: Evolving Digital Self Podcast Most Influential Person My Grandmother Effect on Emotions Mindfulness enables me to be more stable. About five years ago we were still living in Sweden. We now live in California. I had season affective disorder that became progressively worse every year. It can result in very deep depression and it was on the extreme. I came to California for some meetings and felt normal because it was sunny every day and I was outside. I was with friends who were doing yoga everyday. They had a mindfulness practice of their own in that way. Just being part of that after being deep in a depression that had lasted several years, I was brought out enough in order to get that prospective look at what was going on. I saw that chemical response that was happening in my system. I knew that something needed to change. Not being able to get that awareness and prospective is where you get stuck without mindfulness. Thoughts on Breathing It's yogic breathing if anything. I used to teach yoga and I that type of breathing comes most naturally to me. Suggested Resources Book: Digital Self Mastery: Conquer Your Digital Habits To Boost Your Relationships and Business Growth App: The Breathe App on the Apple Watch (now available on other devices) Bullying Story I can give you a current story because I had an interesting experience just last week while I was speaking at a conference in Warsaw. It was a tech conference. My presentation was more of a story-telling thing. This was not a typical tech talk; instead I was telling people you need to be grateful for technology. This does not necessarily resonate with everyone. Later in the day I talked more about the research and the science behind it and the neurological implications. While I was speaking, somebody tweeted a nasty, trolling comment that was like, 'that was the most boring presentation, what does that have to do with tech ....'. I was raised that if you don't have anything nice to say, don't say anything at all. Anyway, it was unnecessary. I went back into the green room after my talk and I was looking at some of the comments and I saw that and my heart kind of sank. I thought, that wasn't a very nice thing to say. There were two or three people sitting around me when I read it and they said, 'that's awful'. Actually, the response was that they tweeted replies to the comment saying, that's so wrong, it was amazing. It was just this beautiful moment of support and wonderfulness. What I found from my own awareness of that response was that instead of it ruining my day, my response was; 'that's a shame', and, 'she must have been having a bad day.' I took a moment to breathe and I thought, 'that's really sad'. I felt sorry for her more than for me.

Our host Dr. Heidi Forbes Öste shares tips on improving your relationship with technology to not only get through the holidays but also to start of 2018 right! Website http://2BalanceU.comFacebook Page facebook.com/DrForbesOsteTwitter ID: @forbesoste You can always start your team off right in 2018 by giving them a copy of Digital Self Mastery. For bulk orders, contact books@2BalanceU.com Sponsored by GoodIdea Drinks. Good Idea™ – The Swedish Sugar Buster Your best lunch date ever... and one that you can have every day! Available on Amazon.com.  

Our guest Jeff Tambor and Dr. Heidi share the process for healing your relationship with technology. Jeff shares a fix that can be used to change self-sabotaging mindsets limiting our ability to evolve together with tech. They discuss consciousness and technology and more. More information at EvolvingDigitalSelf.com and learn about Jeff at WovenLightning.com. This episode is being brought to you by 2BalanceU - the premiere resource for healing your relationship with technology for greater productivity, connection, wellbeing and profit. Sign up for your Digital Self discovery session to see if it is right for you or your organization today, and don't forget to grab your free book Digital Self Mastery And don’t forget to subscribe to Evolving Digital Self podcast so that you don't miss a single episode. While you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! To learn more about our previous guests, listen to past episodes, and get to know your host, go DigitalSelfMastery.com and follow us on Facebook and Twitter.

Our guest Susan McPherson, serial connector, founders and CEO of social impact consultancy McPherson Strategies and co-founder of the Giving Tuesday movement. We talk technology, connection, community and global impact. More information at EvolvingDigitalSelf.com and learn more about McPherson Strategies at www.mcpstrategies.com. This episode is being brought to you by 2BalanceU - the premiere resource for healing your relationship with technology for greater productivity, connection, wellbeing and profit. Sign up for your Digital Self discovery session to see if it is right for you or your organization today, and don't forget to grab your free book Digital Self Mastery And don’t forget to subscribe to Evolving Digital Self podcast so that you don't miss a single episode. While you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! To learn more about our previous guests, listen to past episodes, and get to know your host, go DigitalSelfMastery.com and follow us on Facebook and Twitter.

Our guest, Mike Koenigs, chief disruptasaurus at You Everywhere Now, talks tech, visibility and balance. He’s an early adopter, serial entrepreneur, 12x #1 bestselling author, cancer survivor and the guy with the flashy golden sneakers. Fine more information at EvolvingDigitalSelf.com and YouEverywhereNow.com. This episode is being brought to you by 2BalanceU - the premiere resource for healing your relationship with technology for greater productivity, connection, wellbeing and profit. Sign up for your Digital Self discovery session to see if it is right for you or your organization today, and don't forget to grab your free book Digital Self Mastery And don’t forget to subscribe to Evolving Digital Self podcast so that you don't miss a single episode. While you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! To learn more about our previous guests, listen to past episodes, and get to know your host, go DigitalSelfMastery.com and follow us on Facebook and Twitter.

Our guest, 8 year old Neva Lee Recla talks about her goal to inspire 1 million kidpreneurs. Her podcast, Super Power Kids, is already doing just that. Armed with an iPad, this kid is on a role. Find more information at EvolvingDigitalSelf.com and learn about SuperPowerExperts at www.superpowerexperts.com. This episode is being brought to you by 2BalanceU - the premiere resource for healing your relationship with technology for greater productivity, connection, wellbeing and profit. Sign up for your Digital Self discovery session to see if it is right for you or your organization today, and don't forget to grab your free book Digital Self Mastery And don’t forget to subscribe to Evolving Digital Self podcast so that you don't miss a single episode. While you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! To learn more about our previous guests, listen to past episodes, and get to know your host, go DigitalSelfMastery.com and follow us on Facebook and Twitter.

Hosted by the author of Digital Self Mastery and BEing @ Work, Dr. Heidi Forbes-Oste guides you in expert detail on how to integrate technology into your life in a way that enhances your relationships and your work - all while keeping you balanced with what matters most. This episode is being brought to you by 2BalanceU - the premiere resource for healing your relationship with technology for greater productivity, connection, wellbeing and profit. Sign up for your Digital Self discovery session to see if it is right for you or your organization today, and don't forget to grab your free book Digital Self Mastery And don’t forget to subscribe to Evolving Digital Self podcast so that you don't miss a single episode. While you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! To learn more about our previous guests, listen to past episodes, and get to know your host, go DigitalSelfMastery.com and follow us on Facebook and Twitter.