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52 episodes with evolving digital self
2 episodes with evolving digital self
2 episodes with evolving digital self
On today's episode, Dr. Heidi joins us to discuss the relationship between humanity and technology. We talk about using social tech to help us connect rather than disconnect from our fellow people, ask the question, “What is technology doing to us?”, and explore the human factor in our relationship to technology. We get into responsible tech design, such as considering how people tend to use or abuse their tech, as well as the responsibility of the users themselves in developing critical thinking and mindfulness when it comes to the effects their use habits have on their well-being. Lastly, Dr. Heidi gives us the low-down on her retreat foundation in France, SCI Valhalla D'Oc, and also shares her 3 favorite hacks for improving your relationship with technology. How Dr. Heidi helps people use social tech to connect themselves and the people within their organizations Using social tech to connect with each other rather than disconnect What is technology doing to us? Taking responsibility for allowing technology to have so much power over us and recognizing the human factors involved The effects of addictive design, and how that is still a human factor and not the technology itself What does responsible tech design look like? Building awareness and critical thinking when it comes to the user end of technology Being mindful of your physiological response to technology and evaluating whether your use habits are beneficial to your well-being or not The infancy stage of evolving technology and finding the balance between EMF exposure and getting beneficial use out of your tech An exploration of Dr. Heidi's foundation SCI Valhalla D'Oc, a retreat of sorts aimed at helping people to recognize the tools we can use to mitigate the power we give technology over our lives Dr. Heidi's 3 favorite hacks for improving your relationship with technology In this episode you will hear: Using technology as a tool for social connection What is technology doing to us? The human factors at play in our relationship with technology Who is responsible for healthy tech use? The infancy stage of our evolving technology What is Valhalla D'Oc? Dr. Heidi Forbes Öste is a Behavioral Scientist and Digital Wellbeing Advisor. She is the best-selling author of the Digital Self Mastery series and executive producer and host of the Evolving Digital Self and Global Nomad Hacks podcasts. Digital Self Mastery Series on Amazon: Heidi Forbes Öste Connect with Dr. Heidi: Website: 2balanceU.com Email: heidi@forbesoste.com LinkedIn: linkedin.com/in/forbesoste Twitter: twitter.com/ForbesOste Facebook: facebook.com/forbesoste Instagram: instagram.com/forbesoste Connect with R Blank and Stephanie Warner: For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: Shield Your Body website: https://ShieldYourBody.com Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/ Shield Your Body on Instagram: https://instagram.com/shieldyourbody
Digital wellbeing has taken on an all new meaning in the past year. With covid shifting business, school and social gatherings to virtual settings more time has been spent in front of a screen than ever before. Streaming platforms saw unprecedented increases in subscriptions and depression and dissatisfaction rose astronomically. My guest, Heidi Forbes Oste has been talking about digital wellbeing and how to excel while being a human on this planet and global nomad for a long time. As a behavioral scientist, geek, global traveler and parent, she has lived what we discuss on this episode and guided numerous corporations and individuals to finding the balance between the digital world and the real one. Technology has become a lifeline for many and a curse for others as technology use takes a toll on their emotional and physical beings. Join us as we discuss all that and more. Dr. Heidi Forbes Öste is a behavioral scientist, best-selling author of Digital Self Mastery series and executive producer of the Evolving Digital Self and Global Nomad Hacks podcasts. She combines 25 yrs experience in social strategy consulting with her scholarly research in the human relationship with technology and her personal passion for wellbeing and global citizenship. She holds several advisory roles as an expert on strategic integration of Digital Wellbeing and Ethics to support the transition into the digital era without losing humanity in the process. Through her leadership as Managing Partner at 2BalanceU and board roles she has been recognized for her global outreach mentoring and professional development for women entrepreneurs and start-ups. Her mantra: "Knowledge is Power, Sharing is Powerful™ She is a Global Nomad at heart and mind. American by birth, Swedish by marriage, mum to two kids in launching phase, "based" in Jackson Hole (Wyoming), Gosnold (Cape Cod), Malmö (Sweden) and outside Bezier (Southern France). @forbesoste
Dr. Heidi talks with Melinda Wittstock is a 5 time serial entrepreneur, award-winning journalist, podcaster and the CEO and Founder of Podopolo, the world's first socially interactive podcast app and network. Melinda Wittstock is a 5-time serial entrepreneur who has built 4 businesses in media and tech to 7- and 8- figure success. She’s the CEO and Founder Podopolo, the world's first socially interactive and "gamified" podcast network where people gather to discover their favorite podcasts, connect with hosts and each other, and win rewards as they put lessons learned into action to enhance their lives and change the world. Podopolo is also the first to share revenue with podcasters - and donate 10% of its earnings to mission-driven businesses and charities worldwide. Melinda also helps business owners and entrepreneurs launch magnetic and profitable podcasts. An acknowledged visionary in tech, media, mobile platforms and social content, Melinda also hosts the fast growing "Wings Of...Inspired Business" podcast named by Entrepreneur Magazine as #8 of 20 of the top business podcasts for 2020. The Wings mission is to #LiftAsWeClimb, helping female founders leverage their feminine power and collaborate to change the game of business and succeed without tradeoff, guilt or apology. Melinda also hosts the transformational mastermind and luxury retreat "Wings of The Empowered Women" for women with 7-, 8- and 9-figure businesses. Formerly an award-winning journalist, executive producer, and TV anchor for the BBC, ABC News, CNBC/Financial Times Television and MSNBC, Melinda created and grew a BBC show to a 20 million audience and also innovated one of the first crowd-sourcing mobile apps, growing unique users to 3 million in 8 months. Steve Jobs told her she "asked the best questions" when she interviewed him as a 24-year-old correspondent of the Times of London. Her previous companies include: Capitol News Connection, a political news agency serving 300+ TV and radio stations nationwide; NewsiT, an award-winning mobile app for crowd-sourced content, and Verifeed, the social intelligence platform assuring a Return on Authenticity™ from social media engagement. A spiritual practitioner of meditation, yoga, visualization, gratitude and intention-setting, Melinda is passionate about encouraging conscious leadership and evolved entrepreneurship using business as a canvas to solve global challenges. Her travels have taken her to many exotic places including Sir Richard Branson's Necker Island, Indian Ocean, Antarctic, and the Amazon Rainforest. She's a loving mom to two teenagers and a golden retriever. She has spoken at Voice Global 2020, Podfest Global, SXSW, Google, Fidelity Investments, Maverick 1000, Unicorn, Manhattan Chamber of Commerce, Voice 2018, Georgetown University, Relentless MV, Columbia University, Underground Online Seminar, Pinnacle Global Network and many more. Melinda is innovating social media 3.0. At Podopolo, her vision is to enable meaningful trusted connection and conversation curated around great podcasts and shared interests. At Podopolo, Melinda wants to get past the filter bubbles, bots and flame throwing, to foster growing awareness, consciousness and connection, empowering and enlightening people to enhance their lives and take meaningful action to improve our world. Website: https://podopolo.com Facebook Page: https://facebook.com/IAmMelindaWittstock https://facebook.com/podopolonetwork Twitter ID: https://twitter.com/MelindaWings https://twitter.com/Podopolo1 Instagram: https://instagram.com/melindawittstock2020 https://instagram.com/podopolo This episode is also celebrates Dr. Heidi Forbes Öste's, #1 Bestselling book, Digital Self Mastery Across Generations, Print edition now available from all on-line booksellers, and for order in local book sellers internationally. Your order will help support the Evolving Digital Self podcast. If you like it, please feel free to share it with your friends (both the book and the podcast :-)
Dr. Heidi talks with Ted Rubin, leading Social Marketing Strategist, Speaker, Author, Provocateur, and CMO of Photofy. In March 2009 Ted started using and evangelizing the term ROR, Return on Relationship #RonR. Many people in the social media world know Ted for his enthusiastic, energetic and undeniably personal connection to people... #NoLetUp! His book, Return on Relationship, was released January 2013, How To Look People in the Eye Digitally was released January 2105 and The Age of Influence… Selling to the Digitally Connected Customer was released in May 2017. Website: TedRubin.com ROR: Return on Relationship™, #RonR… simply put the value that is accrued by a person or brand due to nurturing a relationship. ROI is simple $’s and cents. ROR.online: Photofy.com Facebook Page: Facebook.com/tedrubin Twitter ID: Twitter.com/tedrubin Instagram: Instagram.com/tedrubin This episode is also celebrates Dr. Heidi Forbes Öste's, #1 Bestselling book, Digital Self Mastery Across Generations, Print edition now available from all on-line booksellers, and for order in local book sellers internationally. Your order will help support the Evolving Digital Self podcast. If you like it, please feel free to share it with your friends (both the book and the podcast :-)
Dr. Heidi Forbes Öste chats with Natasha Todorovic-Cowan, is the CEO and co-founder of the National Values-Center Consulting (and owner of SPIRAL DYNAMICS® brand). Whether your challenges are resistance to change, cultures in conflict, strategic partnerships, dysfunctional teams, or strategic change implementation, Natasha's experience includes unraveling the people side of organizational challenges from C-suite to shop floor using a proven human systems approach. For over 25 years Natasha has been working with leaders, consultants, coaches, and organizations applying her proprietary SPIRAL DYNAMICS® cultural DNA survey, leadership assessments, and change readiness index to predict hurdles to change. Her techniques for handling corporate change are rooted in 70 years of research and application in a variety of industries and sectors. She has delivered over 200+ SPIRAL DYNAMICS® certification programs in 14+ countries and on 5 continents! She has spoken at the World Future Society Conference on the future of work and running online programs since 2010 helping people connect and understand human factors through technological tools as well as in person. Every relationship, whether with the self, another person, or technological, transforms the brain and the being. In a work 4.0 environment, understanding the changing nature of human nature is more critical than ever. In a world where more information is being uploaded each day than any person can consume in multiple lifetimes, overwhelm and disorientation are common. New ways of relating and organizing are emerging and together we can learn to cope more effectively. Website: http://www.spiraldynamics.org Facebook Page: https://www.facebook.com/spiraldynamics Twitter ID: https://twitter.com/SpiralDynamics Instagram: http://instagram.com/spiraldynamics This episode is also celebrates Dr. Heidi Forbes Öste's, #1 Bestselling book, Digital Self Mastery Across Generations, Print edition now available from all on-line booksellers, and for order in local book sellers internationally. Your order will help support the Evolving Digital Self podcast. If you like it, please feel free to share it with your friends (both the book and the podcast :-)
Dr. Heidi Forbes Öste interviews Jennifer Bonine, the CEO of AI Appstore, Inc., and the first female Artificial Intelligence (“AI”) testing tech CEO. AI Appstore specializes in custom subscription technology bundles, leveraging an intelligent platform to recommend actions and changes in the software development lifecycle. The company exceeds expectations of integration, testing, delivery, and management with a groundbreaking business model that is fully engaged in the sustainable development goals (“SDGs”) cultivated by the United Nations. At its core, AI integrates the human experience with technology. The ways in which Jenn and her team utilize AI allow them to connect communities and ideas from greater purposes. Website: https://jennbonine.com Facebook Page: https://www.facebook.com/jennifer.bonine Twitter ID: https://twitter.com/jennifer_bonine LinkedIn: https://www.linkedin.com/in/jennifer-bonine-76552b2 This episode is also celebrates Dr. Heidi Forbes Öste's, #1 Bestselling book, Digital Self Mastery Across Generations, Print edition now available from all on-line booksellers, and for order in local book sellers internationally. Your order will help support the Evolving Digital Self podcast. If you like it, please feel free to share it with your friends (both the book and the podcast :-)
Dr. Heidi Forbes Öste and her new team member, Alden Forbes share their kickoff to 2021 episode of Global Nomad Hacks. With an exciting year ahead, Dr. Heidi brings on her GenZ niece to join the Global Nomad Hacks team to provide a wider perspective for the coming year. They announce the launching of the “hacks” space on for finding resources for global nomads. They also talk about greater integration of the Evolving Digital Self and Global Nomads Hacks shows. Looking forward to an exciting year coming out of the 2020 chrysalis. GNH Website: https://globalnomadhacks.com EDS Website: https://evolvingdigitalself.com @forbesoste @globalnomadpod
To kick off the New Year we are sharing an Editor's Choice - Yuan Wang : Civilization 2.0. Be sure to join us January 19th for a brand new episode of Evolving Digital Self. Dr. Heidi and Yuan Wang, the Manifestation Architect, talk blockchain, distributed ledger technologies (DLT) and upleveling to Civilization 2.0. Yuan Wang is a futurist, technologist, manifestation architect, #1 best selling author and parallel entrepreneur who designs #DLT systems and transformational experiences that help humanity play its way to Abundance. For over two decades, Yuan designed, coded and operated some of the most popular 3D video games in history including Descent, Lucasarts’ Jedi Knight and World of Warcraft. He has built multiple startups, served as an executive at Blizzard Entertainment, Disney, and Midway Games and is currently building and advising decentralized technology and human performance organizations for Civilization 2.0. Yuan Wang’s 2018 book, The Abundance Prophecy. Website: theyuanwang.com Facebook Page: business.facebook.com/manifestationarchitect Twitter ID: theyuanwang Instagram : theyuanwang This episode is also celebrates Dr. Heidi Forbes Öste's, #1 Bestselling book, Digital Self Mastery Across Generations, Print edition now available from all on-line booksellers, and for order in local book sellers internationally. Your order will help support the Evolving Digital Self podcast. If you like it, please feel free to share it with your friends (both the book and the podcast :-)
Dr. Heidi Forbes Öste interviews Tim Panagos, co-founder and Chief Technology Officer at Microshare.io. Tim Panagos is an entrepreneur, philosopher, engineer, and co-founder and Chief Technology Office at Microshare.io, which combines wireless data sources to allow better decision making while respecting the privacy of the individuals. Microshare's Universal Contact Tracing solution has been adopted globally as the centerpiece of comprehensive COVID-19 responses. Tim is an AI industry veteran with more than 25-years of developing data-driven applications for banking, healthcare, retail, and manufacturing companies. He studied computer science at the University of New Hampshire and holds a Masters in the Management of Technology from MIT. Tim has been working on how organizations can be data-driven while allowing individuals to maintain agency and privacy in the face of higher resolution Digital Twins, created by online and offline digital measurements. Lately, this topic has become the core of the public's reaction to Contact Tracing as a key component of COVID-19 response. How can businesses use surveillance tools to allow a safer return to work without alienating either their staff or customers? What should individuals be prepared to sacrifice in exchange for greater well-being in the face of the pandemic and beyond? Recent articles in New York Times that we referred to on this episode: https://www.nytimes.com/2020/11/15/technology/virus-wearable-tracker-privacy.html https://www.nytimes.com/2020/06/22/business/virus-office-workplace-return.html Website: wwww.microshare.io Twitter ID: @microshare_cto This episode is also celebrates Dr. Heidi Forbes Öste's, #1 Bestselling book, Digital Self Mastery Across Generations, Print edition now available from all on-line booksellers, and for order in local book sellers internationally. Your order will help support the Evolving Digital Self podcast. If you like it, please feel free to share it with your friends (both the book and the podcast :-)
Dr. Heidi Forbes Öste interviews Amy Schuber, an Energy Healer, Intuitive Business Strategist and Podcast Host of Inspired Conversations. For over a decade, Amy has been successfully coaching, business owners, entrepreneurs & individuals on building, growing and sustaining a prosperous life, career or business while staying grounded and connected. Through her healing work she helps individuals remove inherited blocks that might stifle their growth. Clearing the inherited blocks helps clients find more peace, success, love and financial abundance. Amy’s intuitive gifts, strategic mind, savvy spirituality, curated resources and straight up smarts help her guide her clients to the highest vibration they can be for their best life and business to unfold. She has an innate ability to see people’s true potential and strategies needed to unlock the possibilities and create success in life and business. As the host of the Inspired Conversations Podcast with 500 episodes, she’s shared insightful conversations with over 468 thought leaders like Dr. Joe Vitale, Jen Sincero, John Lee Dumas, Mariel Hemingway, who are making a meaningful difference on the planet. The show has grown consistently over the past 6 years with a goal to produce thoughtful conversations based on conscious business, mind, body, spirit, and well-being in hopes to spark your heart and ignite your soul into a deep dive of self-discovery. Amy’s achieved over half a million downloads in over 100 countries and was featured in iTunes New & Noteworthy. Amy truly believes, ‘You are the one you’ve been waiting for’. Website: www.AmySchuber.com, www.InspiredConversations.net Facebook Page: https://www.facebook.com/AmygSchuber Patreon: www.patreon.com/amyschuber Inspired Conversations Podcast: Itunes- http://bit.ly/1DYeswx Twitter: @amyschuber Instagram: @amyschuber Contact: Amy Schuber: Amy@AmySchuber.com This episode is also celebrates Dr. Heidi Forbes Öste's, #1 Bestselling book, Digital Self Mastery Across Generations, Print edition now available from all on-line booksellers, and for order in local book sellers internationally. Your order will help support the Evolving Digital Self podcast. If you like it, please feel free to share it with your friends (both the book and the podcast :-)
Dr. Heidi talks with Rijul Arora, Digital Well Being Advocate and Practitioner. Rijul is a technology enthusiast working on building a better working world through technology. But, he's a millennial who’s been on both sides of the table-completely addicted to technology, left it and now he has a healthy relationship with technology. This transition has completely transformed his life personally, professionally, and mentally. Thus, he spread this message of “healthy relationships with technology” through various platforms. Professionally, he is working with EY and helping clients in end to end technology transformation. Personally, he has delivered 70+ talks in leading Indian Colleges like IIM's, IIT's etc. and global platforms like TEDx and Character Day. Rijul is also an Innovator and Thought Leader with LookUp Live. A millennial who’s been on both sides of the table-completely addicted to technology, left it and now he uses it in a healthy way. This transition has completely transformed his life personally, professionally and mentally. Thus, Rijul spreads this message of “healthy relationships with technology” through schools, colleges, NGO's and corporates. Read a brief story about Rijul: https://medium.com/lookup-live/this-is-what-happened-when-i-stopped-using-social-media-for-seven-months-6d7d0e105de6 Website: https://www.linkedin.com/in/rijularora Facebook Page: https://www.facebook.com/rijul.arora.3591 This episode is also celebrates Dr. Heidi Forbes Öste's, #1 Bestselling book, Digital Self Mastery Across Generations, Print edition now available from all on-line booksellers, and for order in local book sellers internationally. Your order will help support the Evolving Digital Self podcast. If you like it, please feel free to share it with your friends (both the book and the podcast :-)
Dr. Heidi Forbes Öste chats with Anjel B Hartwell, known as The Wealthy Life Mentor, is an internationally known artist, author & evolutionary alchemist. Honored as a Be The Change “Movement To Watch” Award Winner and considered one of America’s Premier Experts, she has appeared multiple times in the major media and is the Creator, Executive Producer & Host of the Apple #1 Internationally ranked Wickedly Smart Women Podcast and is hired to consult with high achieving leaders who are called to be the Vanguard of the Creative Age. Visit her at www.thewealthylifementor.com or peruse her online art gallery at www.artfortheawakenedheart.com Dr. Heidi and Anjel talk about taking her art gallery online and the opportunity of name change in digital world! Website: thewealthylifementor.com Facebook Page: https://www.facebook.com/thewealthylifementor Twitter ID: http://www.twitter.com/anjelbhartwell Instagram: https://www.instagram.com/anjelbhartwell Wealthy Life Readiness Quiz http://artfortheawakenedheart.com/featured/because-the-world-needs-more-beauty-flow-codes-emerald-greenforest.html http://artfortheawakenedheart.com/featured/gushing-with-creative-pleasure-flow-codes-emerald-greenforest.html http://artfortheawakenedheart.com/featured/the-better-it-gets-the-better-it-gets-flow-codes-emerald-greenforest.html This episode is also celebrates Dr. Heidi Forbes Öste's, #1 Bestselling book, Digital Self Mastery Across Generations, Print edition now available from all on-line booksellers, and for order in local book sellers internationally. Your order will help support the Evolving Digital Self podcast. If you like it, please feel free to share it with your friends (both the book and the podcast :-)
Dr. Heidi Forbes Öste chats with Nona Yehia, Co-Founder & CEO of Vertical Harvest. An architect and entrepreneur, Nona conceptualized and built Vertical Harvest, the first vertical hydroponic greenhouse in the world. Following her passion for local food and experiences growing up with a brother with developmental disabilities, Nona coached Vertical Harvest to success and continues to lead the company in bringing architectural, economic, and social innovation to communities nationwide. In 2020, Nona was chosen as a CNN Champion for Change. This award profiles 10 innovators leading the charge to a better world with new ideas and groundbreaking solutions. Website: https://verticalharvestfarms.com This episode is also celebrates Dr. Heidi Forbes Öste's, #1 Bestselling book, Digital Self Mastery Across Generations, Print edition now available from all on-line booksellers, and for order in local book sellers internationally. Your order will help support the Evolving Digital Self podcast. If you like it, please feel free to share it with your friends (both the book and the podcast :-)
Dr. Heidi Forbes Öste chats with Brown sophomore, Jabberwok and lead singer for Falling Walrus, Alden Forbes, and her friend an amazingly talented triple threat from Julliard, Graham Campbell. In this conversation we talk about growing up with social media, being and following influencers, mental health, presence, quarantine perspectives, life choices and adulting, as well as the pandemic’s impact on performing arts. This episode is also celebrates Dr. Heidi Forbes Öste's, #1 Bestselling book, Digital Self Mastery Across Generations, Print edition now available from all on-line booksellers, and for order in local book sellers internationally. Your order will help support the Evolving Digital Self podcast. If you like it, please feel free to share it with your friends (both the book and the podcast :-)
Dr. Heidi Forbes Öste chats with James Roberts, transformation coach helping fellow amputees lose 10lbs + by trade. An elite Paralympic athlete for just over a decade. Represented Great Britain at countless World Championships and 2 Paralympics Games (Beijing 2008 and London 2012) to just name a few. James was born with a congenital disability called femoral dysplasia and a floating hip of the left leg as well as scoliosis of the spine. He grew up on a NATO base in S.H.A.P.E (Casteau), Belgium, but now resides back in Prestatyn, North Wales. He is a transformation coach by trade, but he was an elite Paralympic athlete for just over a decade. James says that he has been lucky enough over those years to have represented Great Britain at countless World Championships and 2 Paralympics Games (Beijing 2008 and London 2012) to just name a few. James started out my sporting career in swimming and was part of British Swimming's Potential Squad from 2003-05. During that time, he held the SB8 200m breaststroke and 50m breaststroke national records. After being dropped from the GB swimming programme, he moved on to rowing in 2006. The transition happened fairly quickly as he made his first senior international competition that summer at the 2006 World Championships in Dorney Lake, Great Britain, and made the final finishing 6th. 2007 World Championships Semi-Finalist, 2008 Paralympic Finalist (5th) and 2009 World Championships Finalist (5th). James made another transition of sport, this time to sitting volleyball. From 2010 until 2012, he amassed 56 caps for Great Britain. His first international was a surprise selection to compete at the 2010 World Championships in Edmund, Oklahoma, USA. James says that. he was lucky enough that his time with the squad, to have competed for Great Britain, at his only European Championships in his repertoire, as well as a Continental and Intercontinental Cup. James’ career calumniated at the London 2012 Paralympics were the GB sitting volleyball squad lost in the quarter-final to eventual silver medallist Iran. James says that having a disability himself, he completely understand the adversity one can face on a day-to-day basis. Also, he wanted to bridge that gap between mainstream fitness and disability, as there is not a lot of fitness topics, about and for people with disability, to widen their knowledge and/or to just improve their quality of living. Website: fitamputee.co.uk Facebook Page: facebook.com/jamesoroberts11 Twitter ID: twitter.com/jamesoroberts11 Instagram: instagram.com/jamesoroberts11 This episode is also celebrates Dr. Heidi Forbes Öste's, #1 Bestselling book, Digital Self Mastery Across Generations, Print edition now available from all on-line booksellers, and for order in local book sellers internationally. Your order will help support the Evolving Digital Self podcast. If you like it, please feel free to share it with your friends (both the book and the podcast :-)
Laura Burton is an internet marketing strategist. She has successfully helped over 15,000 business owners put their advertising dollars to good use to increase sales and build their businesses online. She knows what works and how to get results with internet marketing. Laura saw the devastation business owners suffered through online industry changes and bad marketing choices over the last 8 yrs. She is on a mission to help business owners get the best sales and marketing solutions for their budget. Her #1 core value is to only offer products and services that achieve measurable results. Laura is the author of 12 Secret Sales Hacks ~ That Have Stood The Test Of Time, (available on Amazon and as a FREE download on her website, 416sales.com), and 416 Sales - The Ultimate Success Planner, (also available on Amazon). Her new book, Perseverance, will be published in 2020. She also teaches internet marketing workshops for SCORE online in Central Texas. Website: https://416Sales.com Facebook Page: https://www.facebook.com/laura.burton.55 This episode is also celebrates Dr. Heidi Forbes Öste's, #1 Bestselling book, Digital Self Mastery Across Generations, Print edition now available from all on-line booksellers, and for order in local book sellers internationally. Your order will help support the Evolving Digital Self podcast. If you like it, please feel free to share it with your friends (both the book and the podcast :-)
Dr. Heidi talks with Summer Felix-Mulder, CEO and Founder of The Draw Shop. Summer is an entrepreneur, author and podcast host. Summer has been in the marketing arena for decades, holds creative degrees from Pepperdine University and loves writing, being a mom, step mom, wife and all things marketing and storytelling. At her company The Draw Shop, attention-holding whiteboard and cartoon videos are made for the world’s best minds and companies. She is also the host of the "Backstage Business" podcast and the "Everything Always" Podcast, a podcast for blended families. Website: www.thedrawshop.com Facebook Page: @thedrawshop @summerfelixmulder Twitter ID: @summerfelixmulder @thedrawshop Instagram: @thedrawshop @summerfelixmulder This episode is also celebrates Dr. Heidi Forbes Öste's, #1 Bestselling book, Digital Self Mastery Across Generations, Print edition now available from all on-line booksellers, and for order in local book sellers internationally. Your order will help support the Evolving Digital Self podcast. If you like it, please feel free to share it with your friends (both the book and the podcast :-)
Dr. Heidi Forbes Öste, Behavioral Scientist and Digital Wellbeing Advisor, is the best-selling author of Digital Self Mastery series and executive producer of the Evolving Digital Self and Global Nomad Hacks podcasts. Managing partner of 2BalanceU, her mantra is Knowledge is Power, Sharing is Powerful™, and we talk about how to avoid being triggered by all that judgmental flame-throwing on social media, plus why travel opens the mind and our creativity.
Dr. Heidi talks with Dr Anastasia Dedyukhina is a digital wellness coach, Huffington Post blogger, author of Homo Distractus and a TEDx speaker. She got rid of her smartphone as well as her senior international career in digital marketing, when she realised how dependent she had become on her gadget. Dr Dedyukhina is the founder of Consciously Digital™, a London-based digital wellbeing consultancy. Consciously Digital helps people balance their use of modern technologies and offline life. She speaks and writes about the impact of technology on us - present and future. Consciously Digital Coach Training program is the only ICF accredited coach training in the world that prepared digital wellbeing coaches. She is frequently quoted in the press (BBC, The Guardian, Metro etc) talking about tech-life balance and the importance of ethical technology. Consciously Digital™ is one of the global leaders in digital wellbeing training, and a pioneer in digital wellbeing training in the UK and Europe. The mission of Consciously Digital and Anastasia is to help people be more human in the digital age, and find a balance between technologizing the society and developing and retaining the best what makes us human – creativity, empathy, making mistakes and learning from them. We offer bespoke coaching and training programs that are based on a unique methodology that blends together the world’s best practice in project management, digital marketing, coaching, positive psychology and change management. We worked with start-ups and multinationals that are interested in having a more productive and creative workforce in the age of digital distractions across the globe. We also have a school program targeted at students age 10-17, as well as parents and teachers, which has been so far been rolled out in Spain, Portugal and the UK. Website: https://www.consciously-digital.com Facebook Page: https://www.facebook.com/consciouslydigital Twitter ID: @conscidigital Instagram: @consciouslydigital This episode is also celebrates Dr. Heidi Forbes Öste's, #1 Bestselling book, Digital Self Mastery Across Generations, Print edition now available from all on-line booksellers, and for order in local book sellers internationally. Your order will help support the Evolving Digital Self podcast. If you like it, please feel free to share it with your friends (both the book and the podcast :-)
Dr. Heidi talks with Tracy Paye, Founder of Miss Organized. Tracy is a Certified Professional Organizer, Feng Shui Practitioner and Productivity Coach. Since the age of 12, Tracy has used her gift of creating order out of chaos to transform hundreds of homes and thousands of lives. A leading authority on the hows of organizing and the whys of clutter, Tracy’s expertise has been featured in the media on news stations such as NBC, Fox 5 and the CW, TV shows including Face the Truth and This is San Diego, podcasts around the country and publications such as Cooking Light, Ranch and Coast Magazine and SD Voyager. Author of the book, “If Clutter Could Talk...The Stories It Would Tell”, Tracy’s mission is to help people create harmonious homes and thriving lives by clearing their mess to relieve their stress. Website: https://www.missorganized.com Facebook Page: https://www.facebook.com/professionalorganizersandiego Twitter ID: https://twitter.com/missorganized Instagram: https://www.instagram.com/missorganized This episode is also celebrates Dr. Heidi Forbes Öste's, #1 Bestselling book, Digital Self Mastery Across Generations, Print edition now available from all on-line booksellers, and for order in local book sellers internationally. Your order will help support the Evolving Digital Self podcast. If you like it, please feel free to share it with your friends (both the book and the podcast :-)
The digital world is front in center in our reality right now with the Covid-19 Crisis. In this episode, my guest Dr. Heidi Forbes Öste tell us how to survive in this new digital reality while keeping our humanity. She will guide us on how to help our children and other family members, handle this immersion into the digital world. Dr. Heidi Forbes Öste is a behavioral scientist, bestselling author of the Digital Self Mastery series and executive producer of the Evolving Digital Self podcast. She combines 25yrs experience in social strategy consulting with her scholarly research in the human relationship with technology and her personal passion of wellbeing. She holds several advisory roles as an expert on strategic integration of Digital Wellbeing and Ethics to support the transition into the digital era without losing humanity in the process. Through her board roles she has been recognized for her global outreach mentoring and professional development for women entrepreneurs and start-ups. Her mantra: Knowledge is power, Sharing is power. Follow on Social Media Twitter - @ForbesOste Facebook - @DrForbesOste LinkedIn -@ForbesOste Victoria Lowell is a financial advocate, coach, international bestselling author of “Empower your Worth: A Woman’s Guide to Increasing Self-Worth and Net Worth.” and the founder of Empowered Worth, a financial-education platform that empowers women to become active participants in their own financial future and well-being. In late 2018 she left Wall Street and followed her passion to help women assert themselves fiscally. Her expertise in this field has led to her hosting this podcast, conferences and webinars, motivational speaking and being a guest on many tv, radio and podcast shows. Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to www.empoweredworth.com . With this podcast, we are building a community of Empowered Women that we hope to inspire to a better their lives and take their place at the financial table. If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review We appreciate every bit of feedback to make this a value adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!!
Dr. Heidi talks with Claudia Muehlenweg (moo-lan-weg), Natural Vision Improvement Coach and Founder & CEO of Holistic Vision. Claudia Muehlenweg, founder & CEO of Holistic Vision, always hated her glasses and has made it her mission to help others see clearly naturally… just like she has done. Through webinars, online programs, a membership and private coaching, she helps her clients see better, no matter what vision challenge they struggle with. Her Naturally Clear Vision System improves all vision problems including presbyopia, myopia, astigmatism, squint, lazy eye and eye diseases such as cataracts, macula degeneration and glaucoma. She also helps her clients restore clarity after corrective surgeries such as LASIK have worn off. Claudia is a sought after international speaker and workshop leader. She focuses on finding the root cause of her clients’ blurry vision instead of using symptomatic treatments like glasses, contacts or surgery that can actually make their eyesight worse in the long term. Website: http://myholisticvision.com Facebook Page: https://www.facebook.com/ClaudiaMuehlenweg Twitter ID: @batesvision Instagram : @holisticvisioncoach This episode is also celebrates Dr. Heidi Forbes Öste's, #1 Bestselling book, Digital Self Mastery Across Generations, Print edition now available from all on-line booksellers, and for order in local book sellers internationally. Your order will help support the Evolving Digital Self podcast. If you like it, please feel free to share it with your friends (both the book and the podcast :-)
Digital technologies can have a significant impact on our physiology and our emotional and mental wellbeing. In this fascinating conversation with Behavioural Scientist, Dr Heidi Forbes Oste, we discuss how to avoid technology toxicity and to embrace and balance digital technologies in life and work. You can enjoy more from Heidi through her podcasts: Evolving Digital Self http://www.2balanceu.com/podcast Global Nomad Hacks https://podcasts.apple.com/us/podcast/globalnomadhacks
Dr. Heidi talks with Marc Guberti is a USA Today and Wall Street Journal bestselling author with over 100,000 students in over 180 countries enrolled in his online courses. He hosts 3 podcasts and several evergreen virtual summits where he teaches people how to grow their businesses and achieve personal transformations. He coaches authors, speakers, coaches, and business owners on how they can attract more traffic to their content and boost revenue. Website: marcguberti.com Facebook Page: facebook.com/marcgubertiblog Twitter ID: @MarcGuberti Instagram: @MarcGuberti This episode is also celebrates Dr. Heidi Forbes Öste's, #1 Bestselling book, Digital Self Mastery Across Generations, Print edition now available from all on-line booksellers, and for order in local book sellers internationally. Your order will help support the Evolving Digital Self podcast. If you like it, please feel free to share it with your friends (both the book and the podcast :-)
Dr. Heidi Forbes Öste introduces her new show Global Nomad Hacks. This show will focus on the stories, secrets, challenges and joys of life as a global nomad, digital nomad, expat and third culture family, raising and being global citizens. In a world where global mobility is no longer a novelty or purely for pleasure for many, we are have much to share. From mixed cultures in families to rules and regulations of work, immigration, taxation and healthcare to beautiful and terrifying experiences at home and abroad to repatriation (both intentional and forced) and connecting to like minded peers, there is much to be learned from each other’s experiences. This podcast intends to shine a light on these things as well as to share some of travel hacks and support services that help guide our way to a more global citizens. Dr. Heidi is a behavioral scientist, Digital Wellbeing and Ethics advisor, Executive Producer and Host of Evolving Digital Self and Global Nomad Hacks podcasts, Managing Partner of 2BalanceU and Valhalla d’Oc. American by birth, Swedish by marriage, mum to two kids in launching phase, at “home” in SF Bay, Boston, Malmö (Sweden) and Bezier (Southern France).
Dr. Heidi talks with David Adelson, Product Development, Peace And Harmony Company. David's Master’s degree Advisors thought he should be a stand-up comic. Instead, he remained a lifelong healer, author, meditation teacher and developer, creating 700+ products and programs founded in consciousness and wholeness, He spent decades studying Quantum Physics, consciousness, Unified Field Theory, and the best water balloon weapons available (Zuru Bunch O Balloons). He believes in "light-switch" solutions: rather than fight the dark, just flip the lightswitch and the darkness goes. Every one of his programs is completely effortless and simple — and they've helped millions whether they know it or not. Website: PeaceAndHarmonyDownload.com This episode is also celebrates Dr. Heidi Forbes Öste's, #1 Bestselling book, Digital Self Mastery Across Generations, Print edition now available from all on-line booksellers, and for order in local book sellers internationally. Your order will help support the Evolving Digital Self podcast. If you like it, please feel free to share it with your friends (both the book and the podcast :-)
Dr. Heidi talks with Devi Adea is a spiritual entrepreneur and creator of the popular Podcast on Purpose Online Academy. Devi works with Spiritual Entrepreneurs and Conscious Leaders to help them embrace their soul’s purpose, upgrade their consciousness, and share their message and mission with the world through their own media platform and/or soul-driven lifestyle business. Devi is a recognized “Icon of Influence” in the New Media Space and interviews today’s top podcasters and influencers on her show, Podcast on Purpose and shares her spiritual entrepreneurial insights on her top-ranked Spiritual Entrepreneur Podcast. When she is not serving or interviewing conscious leaders in their industry, Devi enjoys making music, doing yoga, and spending time with her husband and their adorable fur babies in their home in San Diego, CA. Website: https://www.deviadea.com Facebook Page: https://www.facebook.com/deviadea Twitter ID: https://twitter.com/deviadea Instagram: https://instagram.com/deviadea This episode is also celebrates Dr. Heidi Forbes Öste's, #1 Bestselling book, Digital Self Mastery Across Generations, Print edition now available from all on-line booksellers, and for order in local book sellers internationally. Your order will help support the Evolving Digital Self podcast. If you like it, please feel free to share it with your friends (both the book and the podcast :-)
Dr. Heidi talks quarantine tips in the rise of fears and anxiety around coronavirus (COVID19) global spread. KINDNESS MENTAL HEALTH - Unlocking of WithHope by Enlyte – download the enlyte app for stigma free and remote mental health treatment and support. In state of emergency there can be no recovery without mental health support. If you are suffering from Anxiety, stress, substance use disorder, the entire enlyte app has been unlocked for free usage during the 30 day quarantine. (Normally limited functionality in the free version). Financial fear, anxiety around getting disease, anxiety about passing on, isolationism, depression, increased substance abuse, suicidal ideation, suggest using the following: - Gratitude Practice - Meditation - Binaural beats – creates a theta brain state in 2 1/2 minutes, conducive to calm relaxation & peace of mind, integrating positive affirmations, that are pumped straight into subconscious Please be patient as beta version so user interface takes a moment to load, fully functional. Please load on WiFi to save cell fees, file sizes are large, Warning, not for epileptic, or more than 6 months pregnant can induce labor. SOCIAL DISTANCING - Use your devices to allow you to CONNECT not INFECT, FaceTime, Zoom, text, calls. Send pictures and videos. Share movie, podcast and book tips Everyone working and studying from home - QUIET ZONES, DO NOT DISTURB, WORK HOURS GET OUTSIDE TALK about CLEANLINESS with family, teach proper washing/cleaning, responsible toilet paper usage. Watch videos from trusted resources together that teach protocols – World Health Organization (WHO) DISINFECT your phones, remotes, devices and workspaces - use isopropyl alcohol or very east soap and water on towel. Be mindful about sugar and alcohol consumption, excessive amount of either can reduce your immune system’s ability to fight off the virus. Stay healthy and safe. This episode is also celebrates Dr. Heidi Forbes Öste's, #1 Bestselling book, Digital Self Mastery Across Generations, Print edition now available from all on-line booksellers, and for order in local book sellers internationally. Your order will help support the Evolving Digital Self podcast. If you like it, please feel free to share it with your friends (both the book and the podcast :-)
Dr. Heidi talks with Dr. Meg Van Deusen, a clinical psychologist from Seattle. Author of Stressed in the US: 12 Tools to Tackle Anxiety, Loneliness, Tech-Addiction and More. Dr. Van Deusen received her Bachelor of Arts degree in English from Santa Clara University and her PhD in Clinical Psychology from the California Professional School of Psychology, Los Angeles. She has worked with children, adolescents and adults in various treatment settings throughout the Los Angeles and Seattle areas. Her knowledge of and passion for attachment theory, mindfulness, interpersonal neurobiology, sleep and dreams informs her belief that meaningful connection with ourselves and others helps us handle stress. In her new book, Stressed in the U.S.: 12 Tools to Tackle Anxiety, Loneliness, Tech-Addiction and More, Dr. Van Deusen explores the current stressors Americans face today and helps us learn how to build resilience and calm during a time when disconnection has us lost in a worried world. Website: www.megvandeusen.com and sightonstress.com Twitter ID: @drvandeusen This episode is also celebrates Dr. Heidi Forbes Öste's, #1 Bestselling book, Digital Self Mastery Across Generations, Print edition now available from all on-line booksellers, and for order in local book sellers internationally. Your order will help support the Evolving Digital Self podcast. If you like it, please feel free to share it with your friends (both the book and the podcast :-)
Welcome to episode 13 of The PodQuest Show. Meet my co-host on Something to Wine About, Melanie Benson. Melanie is a Profit Amplifier, and she is the host of Amplify Your Success Podcast, the author of Rewired for Wealth, co-author of Entrepreneur.com’s Start Up Guide to Starting an Information Marketing Business, and has been featured in Bloomberg BusinessWeek, Woman’s Day, and Parenting. Melanie serves on the Women Speaker’s Association Executive Team and is a member of the Association of Transformational Leaders. You can learn more about her at www.MelanieBenson.com. Go to www.PodQuest.net/Melanie to get her free gift. And don't miss out on your ticket to PodQuest Live! Book yours today while the Early-Bird special is still active! Inside this episode, our featured Promo-Bite is for: Evolving Digital Self with Dr. Heidi Forbes-Oste. Don't forget to listen for your PQ Token and go to PodQuest.net/Rewards to enroll and play for awesome prizes. Follow us on Facebook and check out our Website for more details and to engage with our podcast community. If you'd like to have your own Promo-Bite for your show, go HERE. And if you'd like to be a guest on the show, click HERE.
In this episode, Dr. Heidi highlights some of her favorite moments in interviews from Season Two of Evolving Digital Self that express the hope for Digital Wellbeing and Humanity. Nir Eyal, author of bestsellers, Hooked and Indistractable shared his journey from teaching companies how to capture our attention to teaching us how to gain back the control. His interview revealed insight into the human psyche and business motivation for the battle for our attention. Website: NirAndFar.com Facebook Page: https://www.facebook.com/nirandfar Twitter ID: @nireyal Instagram : @neyal99 _____________________________________________________________________ Farah Pandith, author of How We Win: How Cutting-Edge Entrepreneurs, Political Visionaries, Enlightened Business Leaders, and Social Media Mavens Can Defeat the Extremist Threat- and former first-ever Special Representative to Muslim Communities at the U.S. Department of State. In this interview Farah shares her critical and relevant wisdom from her experience as author, foreign policy strategist, and former diplomat serving both in President George H.W. and George W. Bush and Obama & administrations. She helps us weed through the challenges of misinformation and mistrust. Website: http://farahpandith.com Facebook Page: https://www.facebook.com/FPandith Twitter ID: @Farah_Pandith _____________________________________________________________________ Cennydd Bowles, a fellow design and digital ethicist, shared great insight into the efforts that policy makers are attempting to ensure that our privacy and safety are protected. It is clear there is a long where to go on this and it is critical to have ongoing champions. Cennydd is one. Website: cennydd.com Twitter ID: @cennydd _____________________________________________________________________ Don Hernandez, founder of Enlyte, using Neuroscience and Psychology for Digital Therapeutics. Enlyte provides stigma-free treatment for mental health issues. Don shared his insight into the potential for reaching many who suffer from addiction and PTSD and even the more common stress, anxiety and depression. Using an app that combines binaural beats and cognitive behavioral therapies, the treatments can be delivered over a smartphone or tablet. (Full disclosure, I have recently signed on to help them with a few research studies, as I believe mental health to be a critical issue that has not received enough attention.) Website: www.enlyte.bot Facebook Page: https://www.facebook.com/enlyteBot Twitter ID: https://twitter.com/enlyte_bot _____________________________________________________________________ Susan Farren, founder of Resiliency First, shared her incredible story of developing programs to support the mental health of first responders who are witness to so much trauma. Her dedication to bringing these programs to a global audience is amazing. As a paramedic for 30+ years herself, she understands both the need and potential of such programs. Website: Www.resiliency1st.org Instagram: @resiliency1st _____________________________________________________________________ Tim Driver, founder of Age Friendly Ventures, Empowering Boomers in the Workforce and Out. Tim and Dr. Heidi share their conversation from 2006, both coming from tech jobs realizing that their experience could have greater social impact by empowering underserved but growing populations (Tim with RetirementJobs.com, targeting baby boomers, and Heidi with 2BalanceU.com, targeting women in the workplace). Tim has taken Age Friendly Ventures to a point where he is considered an advocate for seniors by providing them with the tools to advocate for themselves. Website: agefriendly.com, retirementjobs.com, maturecaregivers.com Facebook Page: @agefriendlyadvisor Twitter ID: @AgeFriendlyAdv ***************************************************** This episode is brought to you by my wellbeing tech of choice, Oska Pulse. It has helped relieve my chronic pain caused by Lyme disease so that I can get back to work, and life in general. Oska Pulse is a Pain Relief and Recovery Device using Pulsed Electromagnetic Field Therapy (PEMF). It creates an electromagnetic field that pulsates while it modulates the damaged cells to squeeze the toxins out and opens the cells to allow nutrients (potassium, sodium and magnesium) to flow into the cell. The Oska Pulse puts the damaged cells in the best situation to repair themselves and then replicates the electrical signals your body creates to fix the damaged cells. Click here to get yours today with my Ambassador discount. Or enter 2BU as a discount code at OskaWellness.com
Welcome to episode 3 of The PodQuest Show. Meet Dr. Heidi Forbes-Öste, a dear friend of mine and the host of the Evolving Digital Self podcast. Dr. Heidi is also a behavioral scientist and the best-selling author of Digital Self Mastery series. She combines 25 years of experience in social strategy consulting with her scholarly research in the human relationship with technology and her personal passion for wellbeing. Dr. Heidi holds several advisory roles as an expert on strategic integration of Digital Wellbeing and Ethics to support the transition into the digital era without losing humanity in the process. You can also learn more about her and her show by going to www.2BalanceU.com. Inside this episode, we feature Promo-Bites for: Kick Your Buts with Susan Dascenzi, and Born to Be a Badass with Cynthia Jolicoeur. Don't forget to listen for your PQ Token and go to PodQuest.net/Rewards to enroll and play for awesome prizes. Follow us on Facebook and check out our Website for more details and to engage with our podcast community. If you'd like to have your own Promo-Bite for your show, go HERE. And if you'd like to be a guest on the show, click HERE.
In this episode, Dr. Heidi interviews Sam Kabert, Host of the Soul Seekr. Soul Seekr is the podcast that explores the meaning of life, the universe and embraces pursuing your highest excitement. Sam is also the author of the book “Written Goal”, as well as host of his newest podcast Clone Yourself; sharing tips and tricks on how to successfully work with a virtual assistant. Website: SoulSeekrz.com Facebook Page: https://www.facebook.com/soulseekrz Twitter ID: https://twitter.com/soul_seekr_ Instagram: https://www.instagram.com/soul_seekr_ ***************************************************** This episode is sponsored by Oska Pulse, the opiod-free solution for chronic pain. Oska Pulse is a Pain Relief and Recovery Device using Pulsed Electromagnetic Field Therapy (PEMF). For a discount on your order go to http://bit.ly/EDS-Oska, or simply enter discount code 2BU at checkout at OskaWellness.com. Your order will help support the Evolving Digital Self podcast. If you like it, please feel free to share it with your friends (both the discount and the podcast J).
In this episode, Dr. Heidi reflects on the experience of the recent California power outages during wildfire season. The initiative was based on the increase in incidence of catastrophic wildfire sparked by poorly maintained power lines, clearing of brush and flammables in the vicinity and changing climate conducive to rapid spread. This episode however is not focusing on the cause but rather the effect of the power outages that resulted in over 2 million people without power or cell signals for multiple days. The community gathered, moments were shared, the kindness of strangers came out in droves. From ice, to generator access to checking on vulnerable neighbors, the power outage brought out the best in us. Check out this episode to hear a few stories of captured from the charging stations. A special thanks for iHome for the Xenergy line of wireless speakers with calming glow light and Anker for batteries that kept us out of the dark. ***************************************************** This episode is sponsored by Oska Pulse, the opiod-free solution for chronic pain. Oska Pulse is a Pain Relief and Recovery Device using Pulsed Electromagnetic Field Therapy (PEMF). For a discount on your order go to http://bit.ly/EDS-Oska, or simply enter discount code 2BU at checkout at OskaWellness.com. Your order will help support the Evolving Digital Self podcast. If you like it, please feel free to share it with your friends (both the discount and the podcast J).
In this episode, Dr. Heidi and Emna Ghariani, CEO of Veamly a solution for the “noise” in communications so we can focus on being more present and productive. Prior to Veamly, Emna founded Poindevster, a service company with the value proposition of CPO as a service. She built product and advised on go to market non-tech founders along with her team of developers and designers. She worked with founders from Los Angeles to Indonesia helping them build their products and their business strategy. Sometime before that, she brought the first Founder Institute to Africa and helped launch 18 companies in a little bit over a year. Emna held several positions in startups as well as in US public companies, and acquired experience in sales, marketing, project management and process optimization. As a lean practitioner and a communication guru, Emna today has a dream, to streamline communication and lower the cognitive load for people so they can be more productive. Website: https://www.veamly.com Facebook Page: https://www.facebook.com/veamly Twitter ID: @emnaghariani Instagram : https://www.instagram.com/veamly ***************************************************** This episode is sponsored by Oska Pulse, the opiod-free solution for chronic pain. Oska Pulse is a Pain Relief and Recovery Device using Pulsed Electromagnetic Field Therapy (PEMF). For a discount on your order go to http://bit.ly/EDS-Oska, or simply enter discount code 2BU at checkout at OskaWellness.com. Your order will help support the Evolving Digital Self podcast. If you like it, please feel free to share it with your friends (both the discount and the podcast J).
On this mini episode Dr Heidi Forbes Öste streams live from the Barcelona airport on being a digital global nomad, the future of Evolving Digital Self and upcoming projects. Overview of Digital Wellbeing as it is covered on Evolving Digital Self for 2BalanceU. There are four areas of Digital Wellbeing that are interconnected. First of all, there's the individual and that's the most important part because the individual is part of all of the other pieces. In this we look at the human relationship with technology and how we're engaging with it, improving our behaviors around it, and also identifying sensitivities and areas where toxicities related to technology in our engagement with it can be improved, neutralized and/or harmonized so that we can be more effective, happy, connected, and human. The second piece is where organizations are made up of those individuals and people and identifying how organizations are creating cultures that support positive digital wellbeing, positive relationships with technology and how you can support wellbeing in general in the way that we engage with technology. Everything from how we sit when we're engaging with our devices, to the devices themselves. The other pieces that a lot of those organizations are developing really cool technologies. But we need to be mindful in the development of those technologies on how they are impacting the human experience. Are we taking wellbeing considerations into account when we're creating design? Are we taking integration into account when we are designing things for the future? How do they impact the human experience? Again, it comes back to that individual. The final piece is really the important part of understanding where policy is going and how we can future proof our organizations and ourselves. So we're protecting our privacy, we're protecting our wellbeing and we're not creating toxic environments, um, for individuals as we go forward. There's a lot of concerns about everything from EMF and 5G's. And I think it's just for us to take those things into consideration because there, there are new laws that are coming into place and there should be, but understanding where those are going and how they may impact us and also how we can influence those future regulations and policies so that they have a positive outcome for everyone. So what I've been working on recently, and will be sharing a lot about this journey, is we are creating a physical space in France designed in very mindful way to integrate the principles of digital wellbeing. One can experience being connected but not having it be in a harmful way. The intent is also to be able to capture some really good data about the impact on productivity, on happiness, on a physical and mental wellbeing. All of these different metrics are so important us to understand on a global scale what is the impact of what we're creating and how we're integrating it into our experiences. We’ll be launching a new show called Global Nomad Hacks. I will be giving you more details as we get closer to the launch. Do you have a suggestion of someone that should be interviewed on either Evolving Digital Self regarding digital wellbeing or Global Nomad Hacks (thriving tips for on living abroad or on the road) or a product/service that should be highlighted? Reach out to us at info@2BalanceU.com to learn how to apply or request an invitation. ***************************************************** This episode is brought to you by Rocketbook, Dr. Heidi’s favorite offline tech tool. Rocketbook is a brilliant concept that enables the use of pen and paper for recording, but easy transfer of that into digital means that is searchable and easy to organize and trace. Dr. Heidi has arranged a discount for you, her listeners, if you follow this link. http://www.getrocketbook.com?rfsn=1761454.14963a
Join us this week for a special replay of EDS' most listened to episode on iTunes. Our guest, Mike Koenigs, chief disruptasaurus at You Everywhere Now, talks tech, visibility and balance. He’s an early adopter, serial entrepreneur, 12x #1 bestselling author, cancer survivor and the guy with the flashy golden sneakers. Fine more information at EvolvingDigitalSelf.com and YouEverywhereNow.com. This episode is being brought to you by 2BalanceU - the premiere resource for healing your relationship with technology for greater productivity, connection, wellbeing and profit. Sign up for your Digital Self discovery session to see if it is right for you or your organization today, and don't forget to grab your free book Digital Self Mastery. And don’t forget to subscribe to Evolving Digital Self podcast so that you don't miss a single episode. While you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! To learn more about our previous guests, listen to past episodes, and get to know your host, go DigitalSelfMastery.com and follow us on Facebook and Twitter.
Dr. Heidi talks with Tim Driver, CEO, Age Friendly Ventures, Inc. Tim Driver founded Age Friendly Ventures in 2006. He has a successful track record starting and building digital businesses that make a social contribution. Age Friendly Ventures operates Age Friendly Advisor, RetirementJobs.com and Mature Caregivers. Prior to Age Friendly Ventures, as a Board Member and SVP of Consumer Products at Salary.com, Driver helped establish, build and popularize a firm that leveled the playing field for employees by making compensation and career information available to millions. Prior to Salary.com, Driver was a group director in Personal Finance and Strategic Businesses units at AOL. Driver has appeared in numerous national media outlets including the Wall Street Journal, NBC News, NPR and CNN. Driver was named by PBS Next Avenue as a top “Influencer In Aging” and served as Employment Committee Co-Chair for Massachusetts Governor Baker’s Council to Address Aging. Websites: agefriendly.com, retirementjobs.com, maturecaregivers.com Facebook Page: @agefriendlyadvisor Twitter ID: @AgeFriendlyAdv This episode is also celebrates the launch of Dr. Heidi Forbes Öste's, new #1 Bestselling book, Digital Self Mastery Across Generations, Print edition now available from all on-line booksellers, and for order in local book sellers internationally. Your order will help support the Evolving Digital Self podcast. If you like it, please feel free to share it with your friends (both the book and the podcast :-)
Dr. Heidi talks with Susan Weinschenk, CEO and Chief Behavioral Scientist at The Team W Guthrie Weinschenk, COO and Behavioral Scientist at The Team W. Susan Weinschenk has a Ph.D. in Psychology and is the Chief Behavioral Scientist and the CEO at The Team W, Inc. She is a consultant to Fortune 1000 companies, start-ups, governments and non-profits. Dr. Weinschenk is the author of several books, including 100 Things Every Designer Needs To Know About People, 100 MORE Things Every Designer Needs To Know About People, and How To Get People To Do Stuff. Her clients include Disney, Zappos, Western Governor’s University, the European Union, Discover Financial, and United Health Care. Dr. Weinschenk is also an Adjunct Professor at the University of Wisconsin, and writes two popular blogs — one at the Team W website (www.blog.theteamw.com) and “Brain Wise: Work better, work smarter” for Psychology Today. Website: www.theteamw.com Blog: www.blog.theteamw.com Facebook Page: www.facebook.com/TheTeamW Twitter ID: @thebrainlady This episode is sponsored by Oska Pulse, the opiod-free solution for chronic pain. Oska Pulse is a Pain Relief and Recovery Device using Pulsed Electromagnetic Field Therapy (PEMF). For a discount on your order go to http://bit.ly/EDS-Oska, or simply enter discount code 2BU at checkout at OskaWellness.com. Your order will help support the Evolving Digital Self podcast. If you like it, please feel free to share it with your friends (both the discount and the podcast :-)
Dr. Heidi Forbes Öste is a behavioral scientist, best-selling author of Digital Self Mastery series and executive producer of the Evolving Digital Self podcast. She combines 25 yrs experience in social strategy consulting with her scholarly research in the human relationship with technology and her personal passion for wellbeing. She holds several advisory roles as an expert on Digital Wellbeing and Ethics for new technologies to support the transition into the digital era without losing humanity in the process. JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health – get your free copy at jjflizanes.com/book
Dr. Heidi Forbes Öste is a behavioral scientist, best-selling author of Digital Self Mastery series and executive producer of the Evolving Digital Self podcast. She combines 25 yrs experience in social strategy consulting with her scholarly research in the human relationship with technology and her personal passion for wellbeing. She holds several advisory roles as an expert on Digital Wellbeing and Ethics for new technologies to support the transition into the digital era without losing humanity in the process. JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health – get your free copy at jjflizanes.com/book
Dr. Heidi Forbes Öste is a behavioral scientist, best-selling author of Digital Self Mastery series and executive producer of the Evolving Digital Self podcast. She combines 25 yrs experience in social strategy consulting with her scholarly research in the human relationship with technology and her personal passion for wellbeing. She holds several advisory roles as an expert on Digital Wellbeing and Ethics for new technologies to support the transition into the digital era without losing humanity in the process. JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health – get your free copy at jjflizanes.com/book
Dr. Heidi Forbes Öste is a behavioral scientist, best-selling author of Digital Self Mastery series and executive producer of the Evolving Digital Self podcast. She combines 25 yrs experience in social strategy consulting with her scholarly research in the human relationship with technology and her personal passion for wellbeing. She holds several advisory roles as an expert on Digital Wellbeing and Ethics for new technologies to support the transition into the digital era without losing humanity in the process. JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health – get your free copy at jjflizanes.com/book
Dr. Heidi Forbes Öste wraps up with highlight excerpts from some of her favorite interviews from the first season of Evolving Digital Self. The excerpts include interviews with: Mark Metry, host of Humans 2.0, Mark is Founder of VU Dream. Prior to founding VU Dream in 2016, Mark was the founder and creative director of PPMC, started in 2013, the #1 Pixelmon Minecraft server in the world. As creative director, Mark grew the company’s website to reach over 10 million users and 10,000 registered premium members. Mark managed a remote staff team of over 40 talented individuals and directed company growth programs. Mark & Dr. Heidi talk about being human in the digital age. From the perspective of developing a successful business as a GenZ entrepreneur, Mark shares his path and the insights gained on his journey to being an evolved human. Julie Meyer, Founder of Ariadne Capital . She is an American expat in London and the author of Welcome to Entrepreneur Country. She is the founder and sole director of Ariadne Capital (currently in administration), owner and sole director of the General Partner of the Ariadne Capital Entrepreneurs (ACE) Fund, and is the founder and sole director of EntrepreneurCountry Global Limited. Meyer was the co-founder of the networking club First Tuesday (1998-2000). In 2009, she appeared as a Dragon on the short-lived online version of BBC's Dragons' Den. Yuan Wang is a futurist, technologist, manifestation architect, #1 best selling author of the Abundance Prophecy and parallel entrepreneur who designs #DLT systems and transformational experiences that help humanity play its way to Abundance. For over two decades, Yuan designed, coded and operated some of the most popular 3D video games in history including Descent, Lucasarts’ Jedi Knight and World of Warcraft. He has built multiple startups, served as an executive at Blizzard Entertainment, Disney, and Midway Games and is currently building and advising decentralized technology and human performance organizations for Civilization 2.0. website: theyuanwang.com Monica Parker, CEO and co-founder of Hatch Analytics. Monica has been an author, speaker, designer, CEO, activist, clown, opera singer and, most recently, founder. Her specialism of more than a decade has been navigating and communicating organisational change. She is a blogger for the Huffington Post and Thrive Global, a contributor to publications such as the FT and Sunday Times and is a workplace authority for BBC Worldwide and BBC Radio. Robin Raskin is the founder of Living in Digital Times (LIDT), a team of technophiles who bring together top experts and the latest innovations to look at the intersection of lifestyle and technology. LIDT produces a number of notable conferences and expos at CES® and at conferences and events worldwide. The company’s trademark events include Last Gadget Standing, Digital Health Summit, HighTech Retail Summit ,FashionWare, Fitness Tech Summit, Kids@Play Summit, The Digital Money Forum and others. Brian Solis, futurist, digital anthropologist, author & speaker on Digital Transformation. Brian is a digital analyst, speaker and author. He is a principal analyst studying disruptive technology and its impact on business at Altimeter Group, a research firm acquired by global brand management consultancy Prophet in 2015 Digital Change Agent Manifesto Blog: http://www.briansolis.com Twitter: @briansolis This episode is also celebrates the launch of Dr. Heidi Forbes Öste's, new #1 Bestselling book, Digital Self Mastery Across Generations, Print edition now available from all on-line booksellers internationally.
Dr. Heidi talks with Bo Reimer, Professor of Media and Communication Studies, Director of Medea Lab Malmö, Malmö University I am Professor of Media and Communication Studies at the School of Arts and Communication at Malmö University, Malmö, Sweden, as well as the Director of Medea Lab Malmö, an experimental and cross-disciplinary lab working with media, design, and public engagement. We also produce public talks (available online afterwards) and a podcast series. In 2013, me and Jonas Löwgren, Professor of Interaction Design, published the book Collaborative Media. Production, Consumption, and Design Interventionswith The MIT Press. I currently work on another book for The MIT Press, a book dealing with our changing media landscape, and the forces shaping it. websites www.boreimer.comwww.Medea.mah.seMedia Vox podcast Facebook Page https://www.facebook.com/bo.reimer This episode is sponsored by Good Idea Drinks https://shop.goodideadrinks.com(enter discount code 2BU30 at checkout) to get 30% off when you try Good Idea Water (the Swedish sparkling water that lowers your blood sugar response lowering pre-diabetic risks and limiting the post lunch slump), using the 2BU30 code Your order will help support the Evolving Digital Self podcast. If you like it, please feel free to share it with your friends (both the discount and the podcast.
Dr. Heidi talks with Moe Abbas, CEO of GenM, a revolutionary new online school that's free for students. A true win-win, GenM provides small business with the opportunity to get digital marketing assistance while they provide on the job training. Moe started his entrepreneur journey at 19 years old. By 25 he had founded several multi million dollar companies and sat on the board of influential businesses organizations like the Better Business Bureau and Chamber of Commerce. Moe is also a recipient of the Immigrant Entrepreneur award and Forty under Forty award Moe. The culmination of his entrepreneurship journey has evolved into GenM a revolutionary new online school that trains students for the job market and helps small businesses grow. For a $25 off when signing up, follow this link: https://genm.co/r/21tf8huj5 website: GenM.co Facebook Page: @genmapprenticeships Instagram : @RealMoeAbbas Twitter: @RealMoeAbbas This episode is sponsored by Oska Pulse, the opiod free solution for chronic pain. Oska Pulse is a Pain Relief and Recovery Device using Pulsed Electromagnetic Field Therapy (PEMF). It creates an electromagnetic field that pulsates while it modulates the damaged cells to squeeze the toxins out and opens the cells to allow nutrients (potassium, sodium and magnesium) to flow into the cell. The Oska Pulse puts the damaged cells in the best situation to repair themselves and then replicates the electrical signals your body creates to fix the damaged cells. For a a discount on your order go to http://bit.ly/EDS-Oska, or simply enter discount code 2BU at checkout at OskaWellness.com. Your order will help support the Evolving Digital Self podcast. If you like it, please feel free to share it with your friends (both the discount and the podcast.
Dr. Heidi talks with Rúna Magnúsdóttir, founder & CEO The Change Makers, co-creator of the #NoMoreBoxes Movement an internationally awarded personal branding speaker, author and strategist. Author of the book; Branding Your X-Factor and her upcoming book; The Story of Boxes, the Good, the Bad and the Ugly Rúna Magnúsdóttir (a.k.a Rúna Magnús) an international personal branding author, speaker and strategist, creator of the personal branding book and program "Branding Your X-Factor" - co-author of the upcoming book "The Story of Boxes" and the creator and founder of THE CHANGE MAKERS and co-creator of the #NoMoreBoxes Movement and #NoMoreBoxes Breakfast Club TM (A safe space to have a non-judgemental conversations about the limiting, isolating and divisive boxes). Rúna is a sought-after international speaker who uses her shaken but not stirred sense of humour to inspire and motivate her audience to take a deep look at the consequences of putting yourself and others into limiting and isolating boxes. Rúna strongly believes organisations and businesses are only using a fraction of their employees capacity. The shadow side of all the structures a.k.a. boxes, too many organisations have created for their employees is too often limiting their team to shine their light to the fullest. She calls it THE HUMAN RESOURCES WASTE – websites: http://runamagnus.com http://nomoreboxesmovement.com Facebook Page: http://facebook.com/runamagnusofficial Twitter ID: http://twitter.com/runamagnus Instagram : http://instagram.com/runamagnus Podcast: ChangemakersPodcast – ApplePodcasts & Stitcher This episode is sponsored by Oska Pulse, the opiod-free solution for chronic pain. Oska Pulse is a Pain Relief and Recovery Device using Pulsed Electromagnetic Field Therapy (PEMF). For a discount on your order go to http://bit.ly/EDS-Oska, or simply enter discount code 2BU at checkout at OskaWellness.com. Your order will help support the Evolving Digital Self podcast. If you like it, please feel free to share it with your friends (both the discount and the podcast).
Dr. Heidi talks with Jay Fiset, Best selling author, student of human nature, avid outdoorsman at 5 star hotels, speaks fluent smart ass, can see and reflect your life mission in 5 minutes flat, loves having 2 sons so he can play with their toys, still fantasizes about his wife after 25 years, loves ideas, but loves results even more, can simultaneously laugh and cry for different reasons at the same time, has never been star struck (but did not get a chance to meet martin Luther King, and there would have been teenage girl screaming if I had). He is dedicated to instigating a global movement of Conscious Creators and supporting people to organize their life and resources around their passions and gifts. This episode is sponsored by Oska Pulse, the opiod-free solution for chronic pain. Oska Pulse is a Pain Relief and Recovery Device using Pulsed Electromagnetic Field Therapy (PEMF). For a discount on your order go to http://bit.ly/EDS-Oska, or simply enter discount code 2BU at checkout at OskaWellness.com. Your order will help support the Evolving Digital Self podcast. If you like it, please feel free to share it with your friends (both the discount and the podcast).
Dr. Heidi talks with Jennifer Raiser is a writer, strategist, and nonprofit junkie. She is the Treasurer of the Burning Man organization, and author of the bestselling book, "Burning Man: Art on Fire." Jennifer Raiser divides her roles as an author and management innovator. She is the author of the bestseller, Burning Man: Art on Fire, 2014/2016, Race Point Press, and lectures extensively on the significance of the Burning Man art movement, in Black Rock City and around the world. As founding Treasurer of Burning Man Project, she oversees a $47M budget. She is the author of In the Spirit of Napa Valley, 2015, Assouline, The Art of Being Bill: The Many Faces of Awesome, 2018, Race Point Press. She is the founding editor of SFWire.com, and writes for the San Francisco Chronicle, Huffington Post, and other publications. She also works in corporate communications for clients in the health care and food tech sectors. As a nonprofit advisor, she has served on the boards of the Bently Foundation, Silicon Valley Community Foundation, Peninsula Community Foundation, Junior Statesmen Foundation, CuriOdyssey Museum, Ecology Action, Gatepath, and many community benefit organizations. Jennifer Raiser founded and managed Raiser Senior Services, a provider of luxury retirement communities in the Bay Area. The subject of a case study at the Harvard Business School, she was a trailblazer in the implementation of continuing care for the elderly, outlined in her book Designing Retirement Communities for the Future, 1998, John Wiley and Sons. She earned a BA in English Literature and an MBA, both from Harvard University. website: www.jenniferraiser.com Facebook Page - Twitter ID - Instagram : Jennifer.Raiser This episode is sponsored by Oska Pulse, the opiod-free solution for chronic pain. Oska Pulse is a Pain Relief and Recovery Device using Pulsed Electromagnetic Field Therapy (PEMF). For a discount on your order go to http://bit.ly/EDS-Oska, or simply enter discount code 2BU at checkout at OskaWellness.com. Your order will help support the Evolving Digital Self podcast. If you like it, please feel free to share it with your friends (both the discount and the podcast ).
Dr. Heidi talks with Gigi Johnson, Exec. Director, UCLA Center for Music Innovation, head of the Maremel Institute and Next Careers. Gigi has been working with the social impacts of new technology for about 20 years, with much of that time teaching and running digital disruption centers, while exploring new tech outside with jobs and media. website: innovation.schoolofmusic.ucla.edu Twitter ID: gigijohnson Instagram : gigijohnson2 SitTight has been generous enough to provide a discount to our listeners by simply enter discount code 2BU at checkout at Sittight.com. Your order will help support the Evolving Digital Self podcast. If you like it, please feel free to share it with your friends (both the discount and the podcast ).
Dr. Heidi talks with Deborah Greene, founder and CEO of LiveaMoment, a tech company and movement dedicated to creating and funding peace initiatives around the world. She is also a writer, educator, and international speaker. Deborah’s newest venture, LiveaMoment has released a first of its kind app, designed to help people create their own 3 feet of Peace, connect with others around the world, aid in the teaching of Emotional Intelligence and raise money for a cause or nonprofit of their choice. She is recognized as a leader in peace technology and the app is being studied by Coventry University's Center for Trust, Peace & Social Relations to research the efficacy of the app in communities around the world, where she is also working towards a Masters in Global Diversity Governance. Known as “The Peace Traveler”, Deborah created the Our State of Peace Project, traveled 9000 miles by car to over 40 states during the last elections cycle, forging conversations and documenting how we feel as individuals, as a nation, and as a growing global whole. The result is a tapestry of human emotion made up of hundreds of voices. The project is now extending around the globe, creating cross-cultural events, filming more voices and raising funds for non-profits through the release of their donation function on the app. Social links: Facebook | Twitter | Instagram Download The LiveaMoment App: https://itunes.apple.com/app/apple-store/id1237058310 Email list: http://bit.ly/JoinTheEvolutionLAM Website: www.liveamoment.com. This episode is brought to you by my wellbeing tech of choice, Oska Pulse. It has helped relieve my chronic pain caused by Lyme disease so that I can get back to work, and life in general. Oska Pulse is a Pain Relief and Recovery Device using Pulsed Electromagnetic Field Therapy (PEMF). It creates an electromagnetic field that pulsates while it modulates the damaged cells to squeeze the toxins out and opens the cells to allow nutrients (potassium, sodium and magnesium) to flow into the cell. The Oska Pulse puts the damaged cells in the best situation to repair themselves and then replicates the electrical signals your body creates to fix the damaged cells. Click here to get yours today with my Ambassador discount. Or enter 2BU as a discount code at OskaWellness.com ShortLink is http://bit.ly/EDS-Oska Your order will help support the Evolving Digital Self podcast. If you like it, please feel free to share it with your friends (both the discount and the podcast :-)
Dr. Heidi talks with Melanie Johnson, co-founder of Elite Online Publishing about evolving with the challenges that life throws you, getting Amazon to work for you and thriving as a publisher in the digital world Melanie Johnson owner of Elite Online Publishing, 10x bestselling author, tv station owner and 1st runner up to Miss America. Melanie Churella Johnson owned and operated two independent TV stations. She has been in front of and behind the camera. Melanie started her career as a News Anchor in Detroit at Channel 20 after she won the title of Miss Michigan and was first runner up to Miss America. She built and marketed the Houston Mansion. She is currently the owner of Elite Online Publishing and Charity Auction Consignments. Melanie is a 10-time best-selling author. Melanie has two teenage boys and resided in Houston Texas. She loves spending time with her family and traveling. websites: www.eliteonlinepublishing.com www.charityauctionconsignments.com Facebook Page: https://www.facebook.com/melanie.c.johnson.58 SitTight has been generous enough to provide a discount to our listeners by simply enter discount code 2BU at checkout at Sittight.com. Your order will help support the Evolving Digital Self podcast. If you like it, please feel free to share it with your friends (both the discount and the podcast J).
Dr. Heidi talks with Renée-Marie Stephano, CEO, and Co-Founder of Global Healthcare Resources about future proofing wellbeing solutions. Renée-Marie Stephano, JD is president and co-founder of the Medical Tourism Association®, editor-in-chief of Medical Tourism Magazine® and the Health and Wellness Destination Guide Series of books and founder and CEO of Global Healthcare Resources, the leading global consulting and market solutions firm in Medical Tourism, Destination Medicine, Wellness Travel and Corporate Wellness. Also as founder of Corporate Health & Well-being Association, Renée-Marie is passionate about improving productivity through corporate wellness programs. She brings strategic solutions for the integration of medical and wellness travel, corporate wellness and population health management strategies to destinations worldwide. GHR’s outreach spans a network of over 2 million professionals through its managed organizations, events, magazines, books and large social network. Renée-Marie developed professional training and certification programs for healthcare, hospitality and tourism and currently serves as a Director to the International Luxury Hotel & Travel Association. She has authored several books “Developing International Patient Centers, Best Practices in Facilitation,” "Medical Tourism for Insurers and Employers,” and “Engaging Wellness ~ Corporate Wellness Programs that Work.” Ms. Stephano previously served as corporate transaction attorney. Now, she brings her passion to governments and hospitals around the world to develop sustainable medical travel patient programs and strategies and health equity programs, strongly believing one can and should fund the other. She is founder of the International Healthcare Research Center, which publishes the peer reviewed and academically validated Medical Tourism Index® and produced the Arabic Medical Tourism Index in 2016 for Dubai Health Authority. Renée-Marie is a keynote speaker at international conferences, has spoken at hundreds of events and is a featured source of reference for media outlets around the world. website: www.globalhealthcareresources.com Facebook: https://www.facebook.com/reneemariestephano Twitter ID: https://twitter.com/rmstephano This episode is sponsored by Oska Pulse, the opiod-free solution for chronic pain. Oska Pulse is a Pain Relief and Recovery Device using Pulsed Electromagnetic Field Therapy (PEMF). For a discount on your order go to http://bit.ly/EDS-Oska, or simply enter discount code 2BU at checkout at OskaWellness.com. Your order will help support the Evolving Digital Self podcast. If you like it, please feel free to share it with your friends (both the discount and the podcast ).
Dr. Heidi talks with Robin Raskin, Founder of Living in Digital Times. The tech tech, the changing industry and how to make it more habitable for humans in both the industry and life. Founder of Living in Digital Times. Robin Raskin is the founder of Living in Digital Times (LIDT), a team of technophiles who bring together top experts and the latest innovations to look at the intersection of lifestyle and technology. LIDT produces a number of notable conferences and expos at CES® and at conferences and events worldwide. The company’s trademark events include Last Gadget Standing, Digital Health Summit, HighTech Retail Summit, FashionWare, Fitness Tech Summit, Kids@Play Summit, The Digital Money Forum and others. In a previous lifetime, Robin honed her tech chops at a variety of technology publications. She was a columnist for USA Today online, editor of PC Magazine, founding editor of FamilyPC magazine and was one of the founding contributors of Yahoo! Tech. Author of six books, magazine publisher, blogger, TV and radio personality, Robin has been a thought-leader at the forefront of an ever-changing topic: what it means to be digital. Robin also serves on the board of the CTA Foundation. and on the ACM Practitioners Board. She lives in NYC and the Hudson Valley, with her husband, her three drop-in-now-and-then children, and closets full of obsolete technology. Follow Robin on Twitter @RobinR and stay up to date on all things Living in Digital Times on Twitter, Linkedin and Facebook. website: Livingindigitaltimes.com Facebook Page: https://www.facebook.com/robin.raskin1 Twitter ID: @robinR SitTight has been generous enough to provide a discount to our listeners by simply enter discount code 2BU at checkout at Sittight.com. Your order will help support the Evolving Digital Self podcast. If you like it, please feel free to share it with your friends (both the discount and the podcast ).
Dr. Heidi talks with Scott Bahneman Founder and CEO of SitTight, the solution to sitting disease. Since 2015, Scott Bahneman has overseen the day-to-day operations for SitTight, Inc. as its founder. From 2009 - 2015 Scott served as the SVP of the Agent Sales channel for PayPros, managing over 200 independent agents selling electronic payment solutions to nearly 60,000 businesses in all 50 states. In 2003, Scott founded an online digital music and movie distribution company and served as its CEO until 2009. Commencing in 2000 until 2003, Scott founded and was Senior Vice President of Marketing and Business Development of The Logix Companies until it was sold (eventually becoming part of First Data Corporation). The Logix Companies developed electronic identity authentication and integrated it with payment solutions for businesses that accepted debit, credit and checks. From 1985 until 1997, Scott was Vice President of Sales and held a significant shareholder position in Bancard, Inc., a pioneer in the merchant credit card services industry. During his tenure at Bancard, Scott was responsible for developing and leading a sales organization that grew to over 100 sales agents with over 20,000 merchant accounts until the company was sold in 1997 (eventually becoming part of US Bank). Scott attended the University of North Dakota on a football scholarship after graduating from Thompson High School in Thompson, North Dakota (population 780) with 28 other students in the class of 1980. website: SITight.com Facebook Page: https://m.facebook.com/BalancedActiveSitting Twitter ID: @SitTight_GetFit Instagram: https://www.instagram.com/sittight_official SitTight has been generous enough to provide a discount to our listeners by simply enter discount code 2BU at checkout at Sittight.com. Your order will help support the Evolving Digital Self podcast. If you like it, please feel free to share it with your friends (both the discount and the podcast ).
Dr. Heidi talks with Dov Baron about the characteristics required for today’s leadership and how to create fierce loyalty. Dov Baron has been speaking internationally for over 30 years, he’s the man with a finger on the pulse of the evolving world of NextGen leadership. Twice cited as one of Inc. Magazine’s Top 100 Leadership Speakers to hire. Dov Baron is a master storyteller, who has had the honour of presenting for The World Business Conference in Tehran as well as speaking for the State Department, and The United Nations on Leadership. He is considered by many as the leading authority on Authentic Leadership, and the founder of Full Monty Leadership and The Authentic Speaker Academy for Leadership. Outside of his speaking and training Dov works with multi-disciplinary leaders and executive teams to build the bonds that create organizational cultures that become Fiercely Loyal. Dov is a bestselling author of several books. His latest book is Fiercely Loyal; How High Performing Companies Develop and Retain Top Talent. He is the host of the national (US) TV show “Pursuing Deep Greatness with Dov Baron” on ROKU TV, and the host of the Number One Podcast for Fortune 500 Listeners (globally) “Dov Baron’s Leadership and Loyalty Show” on iTunes. He also writes for and has been featured in many industry magazines including being featured on CNN, CBS Small Business Pulse, SHRM, Yahoo Finance, Boston Globe, Business in Vancouver, USA today, CEO, Entrepreneur and many more website: http://FullMontyLeadership.com Facebook Page: https://www.facebook.com/DovBaronLeadership Twitter ID: https://twitter.com/TheDovBaron Instagram: https://www.instagram.com/dovbaronleadership This episode is brought to you by my wellbeing tech of choice, Oska Pulse. It has helped relieve my chronic pain caused by Lyme disease so that I can get back to work, and life in general. Oska Pulse is a Pain Relief and Recovery Device using Pulsed Electromagnetic Field Therapy (PEMF). It creates an electromagnetic field that pulsates while it modulates the damaged cells to squeeze the toxins out and opens the cells to allow nutrients (potassium, sodium and magnesium) to flow into the cell. The Oska Pulse puts the damaged cells in the best situation to repair themselves and then replicates the electrical signals your body creates to fix the damaged cells. Click here to get yours today with my Ambassador discount. Or enter 2BU as a discount code at OskaWellness.com ShortLink is http://bit.ly/EDS-Oska Your order will help support the Evolving Digital Self podcast. If you like it, please feel free to share it with your friends (both the discount and the podcast :-)
The daughter of an entrepreneur, Julie Meyer never had a chance to escape the same fate. Going to Paris, France at age 21 to ‘faire fortune’ and to escape being the baby of the family, she soon realised that she found herself in a moment of transformational change in Europe in the late 1980’s. With German grandparents, a failure to learn French at school (un echec total), and fascinated by the coming together of the European market and the spread of freedom and free enterprise, she stayed, getting an MBA in 1997 at INSEAD, the leading European business school where she now sits on the Board of Directors and was named one of their top 50 alumni, and building the first social network for Internet entrepreneurs in 1998-2000, First Tuesday, which she sold for $50 million in July 2000, and many credited with igniting the Internet generation in Europe. She was instrumental in the early stages of lastminute.com, WGSN, Espotting, Skype, Zopa, SpinVox and Monitise. She and her team have sold businesses to Google (BeatThatQuote – March 2011 – quadrupling the founder’s own expectations for exit valuation), EMI (Digital Stores - where the founder has become Head of Ecommerce), and private equity. With some amazing people, she has built Ariadne Capital since 2000 on the back of a couple of core principles: back men and women of steel who are pursuing the inevitable and re-imagining their industries as ecosystems, and aggregate the right talent and capital to enable their success. She is someone who wants to build new systems for the inclusion of all, and to help smart people win. She is a huge believer in the human spirit, and believes we are all on the planet to deliver a unique contribution to the world. She created the EntrepreneurCountry concept because she felt the world should go where entrepreneurs go everyday, and issued a global invitation to become a citizen in Sep 2013. Website: ariadnecapital.com LinkedIn: https://www.linkedin.com/in/juliemeyer1 Twitter ID: @JulieMarieMeyer This episode is brought to you by my wellbeing tech of choice, Oska Pulse. It has helped relieve my chronic pain caused by Lyme disease so that I can get back to work, and life in general. Oska Pulse is a Pain Relief and Recovery Device using Pulsed Electromagnetic Field Therapy (PEMF). It creates an electromagnetic field that pulsates while it modulates the damaged cells to squeeze the toxins out and opens the cells to allow nutrients (potassium, sodium and magnesium) to flow into the cell. The Oska Pulse puts the damaged cells in the best situation to repair themselves and then replicates the electrical signals your body creates to fix the damaged cells. Click here to get yours today with my Ambassador discount. Or enter 2BU as a discount code at OskaWellness.com ShortLink is http://bit.ly/EDS-Oska Your order will help support the Evolving Digital Self podcast. If you like it, please feel free to share it with your friends (both the discount and the podcast :-)
Dr. Heidi talks with Phil White, Emmy-nominated writer and the co-author of Unplugged with Brian Mackenzie and Dr. Andy Galpin, Waterman 2.0 with Dr. Kelly Starrett, The 17 Hour Fast with Dr. Frank Merritt and Game Changer and 59 Lessons with Fergus Connolly. Phil shares his adventures in writing, great interviews with performance athletes like Laird Hamilton about the benefits of be-ing rather than doing for both survival and learning to thrive. They talk about the benefits of re-wilding both other selves and our children and developing boundaries. Phil White tells stories that help improve performance and change lives. When not writing about himself in the third person or toiling away on a new book, he enjoys paddleboarding and hiking with his wife and two sons in Colorado. Phil shares his adventures in writing, great interviews with performance athletes like Laird Hamilton about the benefits of be-ing rather than doing for both survival and learning to thrive. They talk about the benefits of re-wilding both other selves and our children and developing boundaries. Phil White tells stories that help improve performance and change lives. When not writing about himself in the third person or toiling away on a new book, he enjoys paddleboarding and hiking with his wife and two sons in Colorado. Here’s a trailer for his latest book, Waterman2.0 that we talk about on the interview. You don’t have to be a paddler to benefit from this great story. Website: www.philwhitebooks.com Facebook Page: https://www.facebook.com/PhilWhiteBooks Twitter ID: @PhilWhiteBook Instagram : @PhilWhiteBooks This episode is brought to you by my wellbeing tech of choice, Oska Pulse. It has helped relieve my chronic pain caused by Lyme disease so that I can get back to work, and life in general. Oska Pulse is a Pain Relief and Recovery Device using Pulsed Electromagnetic Field Therapy (PEMF). It creates an electromagnetic field that pulsates while it modulates the damaged cells to squeeze the toxins out and opens the cells to allow nutrients (potassium, sodium and magnesium) to flow into the cell. The Oska Pulse puts the damaged cells in the best situation to repair themselves and then replicates the electrical signals your body creates to fix the damaged cells. Click here to get yours today with my Ambassador discount. Or enter 2BU as a discount code at OskaWellness.com ShortLink is http://bit.ly/EDS-Oska Your order will help support the Evolving Digital Self podcast. If you like it, please feel free to share it with your friends (both the discount and the podcast :-)
Dr. Heidi and Sylvia Becker-Hill, founder of the Becker-Hill School of Empowerment, talk about bringing one’s authentic self to leadership, honoring the superwoman and being enough. Always “wowing” her stage, podcast, and television audiences alike, Sylvia Becker-Hill creates edutaining experiences by using science, psychology, and proven success principles to help free them from the patriarchal stories and struggles that are blocking them from their ultimate success. A sought-after international expert in the corporate leadership arena for the last 20 years, international author and speaker, Sylvia Becker-Hill is passionate about helping women unlearn the patriarchal “superwoman” rules that have been strangling their true success and show them how to master all areas of their lives by simply being - women. But Sylvia Becker-Hill, just doesn’t help the ladies break the bonds of the patriarchy. Her work even extends to the gents who want to be done with patriarchal strong hold so that they too can be true co-creators in their lives and work. Sylvia Becker-Hill helps audiences to unearth and break free of the unserving dogmas of the past while supporting them as they step into their success, love filled futures by living their EVElutionary™ lives by simply being - women. Find Sylvia and her work at the following links: Sylvia Becker-Hill global corporate keynote services about leadership, gender equality, diversity and inclusion: www.sylviabeckerhill.com Women’s Empowerment School podcast on ITunes, Google Play and Stitcher and with shownotes on the school’s webpage: www.becker-hill.com/podcast Becker-Hill’s international bestseller “Instant Insights on 12 Leadership Powers for Successful Women”: http://bit.ly/BeckerHill-book Facebook: https://www.facebook.com/SylviaBeckerHillFan LinkedIn: https://www.linkedin.com/in/sylviabeckerhill Instagram: https://www.instagram.com/sylviabeckerhill Twitter: https://twitter.com/SylBeckerHill As mentioned in the podcast, Follow this link https://shop.goodideadrinks.com (enter discount code 2BU30 at checkout) to get 30% off when you try Good Idea Water (the sparkling water that lowers your blood sugar response lowering pre-diabetic risks and limiting the post lunch slump), using the 2BU30 code. Your order will help support the Evolving Digital Self podcast. If you like it, please feel free to share it with your friends (both the discount and the podcast :-)
Dr. Heidi and Björn Öste, High Tech Food Serial Entrepreneur (yes, he happens to be her partner in life too) talk about food innovation, the changing world of shifting consumer behaviors around food and health, impacting the world with new products and thriving as partners in a dual entrepreneur home. Björn started his entrepreneurial journey by founding DynaSoft AB, a computer security software business, in the mid-1980s. After a successful exit, he turned to high tech food. He teamed up with his brother Rickard, a renowned food scientist and professor at Lund University in Sweden, to support his innovations. Together they co-founded Oatly in 2001. As a member of the board of Oatly, and Chairman for a good part of the time, he has been involved in the strategic development of the company. This included instituting the rebranding and re-positioning of the company in 2013-2014 and preparing for the US and Chinese launches. Björn and his brother co-founded Aventure AB in 2008. Aventure is a science driven food company incubator with focus on sustainability and documented health properties. Good Idea Inc is one of Aventure’s latest ventures. It is where they developed, patented and clinically tested, a blood sugar reducing sparkling water. He currently serves as the CEO and spearheads the US launch in retail, food series and on-line. He is continuously looking for new challenges as an investor or board member in cool start-up food companies in Latin America, Asia and Africa. As mentioned in the podcast, Follow this link https://shop.goodideadrinks.com (enter discount code 2BU30 at checkout) to get 30% off when you try Good Idea Water (the sparkling water that lowers your blood sugar response lowering pre-diabetic risks and limiting the post lunch slump), using the 2BU30 code. Your order will help support the Evolving Digital Self podcast. If you like it, please feel free to share it with your friends (both the discount and the podcast :-)
Dr. Heidi Forbes Öste is a behavioral scientist with a passion for wellbeing and technology.Combining a career in social strategy (advising organizations and leadership on the use of technology to connect for knowledge sharing and relationship building), her doctoral research into the human behavior behind the interactions and her personal passion for well-being, Dr. Forbes Öste's work has evolved to provide solutions for thriving in the digital era.Thriving in the digital era requires innovative solutions to bringing your best self to life and work. Dr. Forbes Öste's BE-ing@Work research explores triggers to presenteeism, showing up physically but absent in presence-of-mind, and potential tech-based solutions. In the Digital Era, using technology is required to manage relationships with teams and clients. Understanding how we interact with tech, and finding the best solutions as our needs, interests and businesses evolve is critical for success and wellbeing. We aim to achieve a state of sociomateriality, a fluid interaction between the digital and self, from which our best comes forward. BE-ing@Work explores the potential for wellbeing apps and devices to counter the effects of presenteeism and achieve sociomateriality. 2BalanceU aims to improve the contemporary workplace, where presence is possible, valued and augmented by innovation, knowledge and respect for the individual as part of the whole. The BE-ing@Work research explores both root causes (ie. chronic illness, lifestyle, workplace culture, physical work setting, technology use) and solutions (ie. well-being programs, incentive, measurement and technology). Dr. Forbes Öste's work is based on the premise of respect for the human capacity to thrive when provided the tools to achieve greater understanding of both body and mind.If you would like more information on Heidi please check out the following links below:Website - http://www.2balanceu.com/LinkedIn - https://www.linkedin.com/in/forbesoste/Twitter - https://twitter.com/forbesosteEvolving Digital Self Podcast - https://apple.co/2uHzSCAHumans 2.0 Twitter - https://twitter.com/Humans2PodcastTwitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/mark.metry.9Instagram - https://www.instagram.com/markmetry/LinkedIn - https://www.linkedin.com/in/mark-metry/Mark Metry - https://www.markmetry.com/
Dr. Heidi Forbes Öste is a behavioral scientist with a passion for wellbeing and technology.Combining a career in social strategy (advising organizations and leadership on the use of technology to connect for knowledge sharing and relationship building), her doctoral research into the human behavior behind the interactions and her personal passion for well-being, Dr. Forbes Öste's work has evolved to provide solutions for thriving in the digital era.Thriving in the digital era requires innovative solutions to bringing your best self to life and work. Dr. Forbes Öste's BE-ing@Work research explores triggers to presenteeism, showing up physically but absent in presence-of-mind, and potential tech-based solutions. In the Digital Era, using technology is required to manage relationships with teams and clients. Understanding how we interact with tech, and finding the best solutions as our needs, interests and businesses evolve is critical for success and wellbeing. We aim to achieve a state of sociomateriality, a fluid interaction between the digital and self, from which our best comes forward. BE-ing@Work explores the potential for wellbeing apps and devices to counter the effects of presenteeism and achieve sociomateriality. 2BalanceU aims to improve the contemporary workplace, where presence is possible, valued and augmented by innovation, knowledge and respect for the individual as part of the whole. The BE-ing@Work research explores both root causes (ie. chronic illness, lifestyle, workplace culture, physical work setting, technology use) and solutions (ie. well-being programs, incentive, measurement and technology). Dr. Forbes Öste's work is based on the premise of respect for the human capacity to thrive when provided the tools to achieve greater understanding of both body and mind.If you would like more information on Heidi please check out the following links below:Website - http://www.2balanceu.com/LinkedIn - https://www.linkedin.com/in/forbesoste/Twitter - https://twitter.com/forbesosteEvolving Digital Self Podcast - https://apple.co/2uHzSCAHumans 2.0 Twitter - https://twitter.com/Humans2PodcastTwitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/mark.metry.9Instagram - https://www.instagram.com/markmetry/LinkedIn - https://www.linkedin.com/in/mark-metry/Mark Metry - https://www.markmetry.com/
Our guest Jeff Tambor and Dr. Heidi share the process for healing your relationship with technology. Jeff shares a fix that can be used to change self-sabotaging mindsets limiting our ability to evolve together with tech. They discuss consciousness and technology and more. More information at EvolvingDigitalSelf.com and learn about Jeff at WovenLightning.com. This episode is being brought to you by 2BalanceU - the premiere resource for healing your relationship with technology for greater productivity, connection, wellbeing and profit. Sign up for your Digital Self discovery session to see if it is right for you or your organization today, and don't forget to grab your free book Digital Self Mastery And don’t forget to subscribe to Evolving Digital Self podcast so that you don't miss a single episode. While you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! To learn more about our previous guests, listen to past episodes, and get to know your host, go DigitalSelfMastery.com and follow us on Facebook and Twitter.
Our guest, 8 year old Neva Lee Recla talks about her goal to inspire 1 million kidpreneurs. Her podcast, Super Power Kids, is already doing just that. Armed with an iPad, this kid is on a role. Find more information at EvolvingDigitalSelf.com and learn about SuperPowerExperts at www.superpowerexperts.com. This episode is being brought to you by 2BalanceU - the premiere resource for healing your relationship with technology for greater productivity, connection, wellbeing and profit. Sign up for your Digital Self discovery session to see if it is right for you or your organization today, and don't forget to grab your free book Digital Self Mastery And don’t forget to subscribe to Evolving Digital Self podcast so that you don't miss a single episode. While you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! To learn more about our previous guests, listen to past episodes, and get to know your host, go DigitalSelfMastery.com and follow us on Facebook and Twitter.
Our guest, Mike Koenigs, chief disruptasaurus at You Everywhere Now, talks tech, visibility and balance. He’s an early adopter, serial entrepreneur, 12x #1 bestselling author, cancer survivor and the guy with the flashy golden sneakers. Fine more information at EvolvingDigitalSelf.com and YouEverywhereNow.com. This episode is being brought to you by 2BalanceU - the premiere resource for healing your relationship with technology for greater productivity, connection, wellbeing and profit. Sign up for your Digital Self discovery session to see if it is right for you or your organization today, and don't forget to grab your free book Digital Self Mastery And don’t forget to subscribe to Evolving Digital Self podcast so that you don't miss a single episode. While you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! To learn more about our previous guests, listen to past episodes, and get to know your host, go DigitalSelfMastery.com and follow us on Facebook and Twitter.
Our guest Susan McPherson, serial connector, founders and CEO of social impact consultancy McPherson Strategies and co-founder of the Giving Tuesday movement. We talk technology, connection, community and global impact. More information at EvolvingDigitalSelf.com and learn more about McPherson Strategies at www.mcpstrategies.com. This episode is being brought to you by 2BalanceU - the premiere resource for healing your relationship with technology for greater productivity, connection, wellbeing and profit. Sign up for your Digital Self discovery session to see if it is right for you or your organization today, and don't forget to grab your free book Digital Self Mastery And don’t forget to subscribe to Evolving Digital Self podcast so that you don't miss a single episode. While you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! To learn more about our previous guests, listen to past episodes, and get to know your host, go DigitalSelfMastery.com and follow us on Facebook and Twitter.
Hosted by the author of Digital Self Mastery and BEing @ Work, Dr. Heidi Forbes-Oste guides you in expert detail on how to integrate technology into your life in a way that enhances your relationships and your work - all while keeping you balanced with what matters most. This episode is being brought to you by 2BalanceU - the premiere resource for healing your relationship with technology for greater productivity, connection, wellbeing and profit. Sign up for your Digital Self discovery session to see if it is right for you or your organization today, and don't forget to grab your free book Digital Self Mastery And don’t forget to subscribe to Evolving Digital Self podcast so that you don't miss a single episode. While you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! To learn more about our previous guests, listen to past episodes, and get to know your host, go DigitalSelfMastery.com and follow us on Facebook and Twitter.
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