Podcast appearances and mentions of hope 5k

Mindy Mosser Mindy Mosser/Run for Hope 5K Get ready for the 5th Annual Run for Hope 5K at Spencer Park, Downtown Commerce, on November 9! This exciting event supports the Hope Pregnancy Resource Center, ensuring that 100% of your registration fee directly benefits families in the Jackson County community. Don't miss out--online registration ends at […]

Mindy Mosser Mindy Mosser/Run for Hope 5K Get ready for the 5th Annual Run for Hope 5K at Spencer Park, Downtown Commerce, on November 9! This exciting event supports the Hope Pregnancy Resource Center, ensuring that 100% of your registration fee directly benefits families in the Jackson County community. Don't miss out--online registration ends at […] The post Mindy Mosser with Run for Hope 5K appeared first on Business RadioX ®.

John and Kev respond to comments from readers, on everything from our tip to tourism, and jiujitsu to Jackson! We also chat to the inspirational charity founder Carole Hughes, as the Anna's Hope 5k approaches.

It's almost time to run and have fun at the Hops for Hope 5k & Brewfest, hosted through Project Mobility to raise funds for adaptive bikes. Come see why you need to sign-up for this event before it's sold out!

Josh and Carole had the pleasure of hosting Sarah Sheets Flint and Barry Thornton, co-directors of Miracle's Hope 5k. Listen in to find out why this event is very near and dear to Sarah's heart and the wonderful blessing that the Donna Sink Pediatric Foundation is to families in Franklin County, VA who have a child with significant medical need.   Miracle's Hope 5K runsignup.com/Race/VA/RockyMount/MiracleHopes5K2023   Donna Sink Pediatric Foundation www.facebook.com/groups/389793338791/   www.runninginva.com/mission       Gold Sponsors Shively Electric 4 Seasons Heating & Air Franklin County Distilleries Melvin's Farm to Fork New Day Church Franklin Memorial Park Cornerstone Building Brands   Silver Sponsors Hodges Painting Beverly Rutter, Private Duty CNA Gardner Construction 220 Auto Sales JL Gardner Hardwoods Bowman's Woodworking Queen Anne's Revenge Tattoos  (committed, but not yet paid)   Bronze Sponsors Greg James Insurance Haywood's Jewelry Elote Alebrije Capturing Life's Moments by Loretta Beautiful Bodacious Bunco Babes Arrington ManagementGroup/DQ/Bojangles Trinity Business, Inc. Franklin Muffler & Pipe Service Jo & Co Jewelers Sherwin Williams Sports Broads Smith Tile  Burton & Company Uttermost Corporation Franklin Dental Associates Farm Bureau Armondo Hodges    We also have commitments from SDI Landscaping, Franklin Dental Associates, and Physicians to Children.  No word as to the level at this time.

The CT Brain Tumor Alliance talks about their Path of Hope 5K coming up on Saturday May 6th in Elizabeth Park. 

September 23rd Woodland ROAR Run 5K, 1M run Gurnee https://runsignup.com/Race/IL/Gurnee/ROARRun?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   September 24th Hustle S'more 5K/10K 10K, 5K trail run | kids run Geneva https://www.genevaparks.org/special-events/hustle-smore-5k/   Race to Wrigley 5K Charity Run 5K run Chicago https://www.race-cubs.com/events/2022-race-to-wrigley-5k-charity-run @cubscharities   September 25th Lions Run for Hope 5K run Cicero https://runsignup.com/Race/IL/Cicero/LionsRunforHope?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw Plainfield Harvest 5K 5K run Plainfield https://runsignup.com/Race/IL/Plainfield/HarvestRunKidzMiler?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   September 25th Chicago Half Marathon 13.1M, 5K run Chicago https://runsignup.com/Race/IL/Chicago/ChicagoHalfMarathon?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw @ChicagoHalfMarathon   DeKalb Corn Classic 10K, 5K run DeKalb https://runsignup.com/Race/IL/dekalb/DekalbCornClassic10K?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   F3 Naperville Foundation 5K 5K run | kids run Warrenville https://runsignup.com/Race/IL/StJamesFarmWarrenville/F3Naperville5K2020?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Quad Cities Marathon 26.2M, 13.1M, 5K run | 26.2M relay Moline https://www.qcmarathon.org/     @QCMARATHON   Upcoming events October 1 Crusader 5K 5K, 1M run Lake Forest https://www.schoolofstmary.org/community/parish-5k-fun-run.cfm   District 112 FUNd Run 5K run Highland Park https://runsignup.com/Race/IL/HighlandPark/d112FundRun?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Fall Color 5K 5K run Lisle https://runsignup.com/Race/IL/Lisle/FallColorRunWalk?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Gourdy's Pumpkin Run - Chicago 5K trail run Oswego https://runsignup.com/Race/IL/Oswego/GourdysPumpkinRunChicago?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Hennepin Hundred 100M, 50M, 50K trail run Sterling http://www.hennepinhundred.com/ @hennepin100   Highlander Assault 12M, 8M, 4M obstacle run Holiday Hills https://www.highlanderassault.com/   Hops for Hope 5K 5K run St. Charles https://runsignup.com/Race/IL/StCharles/HopsForHope?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Illinois Brewery Running Series - Alarmist Brewing 5K run Chicago https://breweryrunningseries22.com/illinois/ @ILBreweryRun  IPTF 5K Run, Walk or Roll for Physical Therapy 5K run Wheaton https://www.ipta.org/event/2022IPTF5K   Jacobs Farm Charity Fun Run 5K, 2.5K run Streamwood https://runsignup.com/Race/IL/Streamwood/JacobsFarmCharityFunRun?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Jaimie Cox Memorial 5K 5K run | kids run Roscoe https://runsignup.com/Race/IL/Roscoe/JAIMIECOXMEMORIAL5K?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Lawndale 5K 5K run | kids run Chicago https://runsignup.com/Race/IL/Chicago/Lawndale5k?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Light The Torch 5K 5K run Wheaton https://runsignup.com/Race/IL/Wheaton/LighttheTorch5KNightRun?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Montgomery River Run 10K, 5K run Montgomery https://raceroster.com/events/2022/61776/montgomery-river-run   Mutt Strut 5K 5K run DeKalb https://runsignup.com/Race/IL/Dekalb/TAILSMuttStrut?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Oktoberfest 5K 5K run Long Grove https://allcommunityevents.com/oktoberfest5k   Prairie State Half Marathon 13.1M, 10K, 5K run Long Grove https://runsignup.com/Race/IL/LongGrove/PrairieStateHalfMarathon10k?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw @allcommunityevents   Race To Renew 5K 5K run Lake Forest https://runsignup.com/Race/IL/LakeForest/RaceToRenew5KFunRun?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Regent Ramble 3 Miler 3M run Rockford https://runsignup.com/Race/IL/Rockford/RegentRamble3Miler?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Run for the Kids: Superhero Hustle 5K run Villa Park https://www.easterseals.com/dfv/get-involved/events/run-for-the-kids.html   Sweet Ride Bike Run 10K, 5K run Willow Springs https://runsignup.com/Race/IL/WillowSprings/SweetRide?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   UPAAGC Annual 5K Walk-Run 5K run Rolling Meadows https://runsignup.com/Race/IL/RollingMeadows/UPAAGCAnnual5kWalkRun?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   October 2 Medtronic Twin Cities Marathon Minneapolis https://www.tcmevents.org/ @TwinCitiesInMotion   Noncancelled Marathon Fall Edition Oconomowoc https://runsignup.com/noncancelledfall @SCSEVENTS   AIDS Run & Walk Chicago 10K, 5K run Chicago https://www.classy.org/event/aids-run-and-walk-chicago-2022/e401393   Bronzeville 5K 5K run Chicago https://www.raceentry.com/2020-bronzeville-5k-runwalk/race-information?affiliate=7c28459054a715e79cc5bc7d4cf7f16363470bc7   Bucktown 5K 5K run Chicago https://bucktown5k.com/ @Bucktown5k   Butterfly Run 5K, 1M run Elk Grove Village https://raceroster.com/events/2022/60954/2022-butterfly-run-walk-flutter   Fox Chase 5K 5K run | kids run Fox River Grove https://raceroster.com/events/2022/59862/fox-chase-run   Head for the Cure 5K - Chicago 5K run | kids run Chicago https://give.headforthecure.org/event/head-for-the-cure-5k-chicago-2022/e405272   Illinois Brewery Running Series - Flapjack Brewing 5K run Berwyn https://breweryrunningseries22.com/illinois/   JJC Foundation 5K 5K run Joliet https://runsignup.com/Race/IL/Joliet/jjcfoundation5krunwalk?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Lemons of Love Pink Lemonade 5K 5K run Mt. Prospect https://runsignup.com/Race/IL/MountProspect/Lemons5K?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Riverside Oktoberfest 5K 5K run Lincolnshire https://raceroster.com/events/2022/61486/oktoberfest-5k-runwalk   Rotary Run Charity Classic 10K, 5K, 3K run Hinsdale https://runsignup.com/Race/IL/Hinsdale/RotaryRunCharityClassic?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Trail Mix Off-road Duathlon sprint offroad duathlon | sprint duathlon relay Rockford https://runsignup.com/Race/IL/Rockford/TrailMixDu?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Ultimate 5K Purple Hero Renegade Run 5K run Channahon https://runsignup.com/Race/IL/Channahon/UltimateHeroRun5k?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Willard Fall 5K 5K run River Forest https://runsignup.com/Race/IL/RiverForest/WillardElementaryPTOFall5kFundraiser?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw     Chicago Marathon Shakeout run - October 8th - 10am - Arcteryx https://community-events.arcteryx.com/chicagomarathonshakeoutrun @arcteryxchicago    

Tiger 10 Miler 10M trail run Byron https://runsignup.com/Race/IL/Byron/Tiger10MilerTrailRace?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   'Oui' Run 5K 5K, 1M run | kids run Chicago https://www.ouirun5k.org/   Fall Finish - Chicago 10K, 5K run Aurora https://runsignup.com/Race/IL/Aurora/FallFinishChicago?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Running4Heroes DuPage 5K 5K run Virtual Option Glen Ellyn https://runsignup.com/Race/IL/GlenEllyn/Running4HeroesDuPage5K?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   September 17th DoLittle Marathon, Half, 10K, and 5K https://runsignup.com/Race/WI/Genesee/DoLittleMarathon   September 18th CARA 20 miler https://www.cararuns.org/readytorun @ChicagoAreaRunnersAssociation   Fox Valley Marathon 26.2M, 20M, 13.1M, 5K run St. Charles http://www.fv26.com/ @foxvalleymarathon   Upcoming Events September 23rd Huntley Fall Fest 5K 5K run | kids run https://runsignup.com/Race/IL/Huntley/HuntleyFallFest5KKidsDash?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Woodland ROAR Run 5K, 1M run Gurnee https://runsignup.com/Race/IL/Gurnee/ROARRun?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   September 24th Fall Classic Trail Run 4M trail run Rockford https://runsignup.com/Race/IL/Rockford/FallClassicTrailRun?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Friends of the Poor Walk and Run 5K run | kids run Arlington Heights https://www.raceentry.com/friends-of-the-poor-walk-and-run/race-information?affiliate=7c28459054a715e79cc5bc7d4cf7f16363470bc7   Hustle S'more 5K/10K 10K, 5K trail run | kids run Geneva https://www.genevaparks.org/special-events/hustle-smore-5k/   Judson University 5K 5K run Elgin https://www.judsonu.edu/alumni/homecoming-events/   Mesothelioma Race for Justice 5K 5K run Vernon Hills https://vogelzanglaw.com/mrfj/   Moraine Hills Run for the Hills 13.1M, 10K run McHenry https://www.friendsofmorainehillsstatepark.org/run-for-the-hills   MSOL - Walk, Jog, (Color) Run 1M novelty run Lemont https://runsignup.com/Race/IL/Lemont/MSOL2021WalkJogColorRun?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Our Fallen Hero 5K in memory of PFC Aaron Toppen 5K run Mokena https://raceroster.com/events/2022/59135/our-fallen-hero-5k-runwalk-in-memory-of-pfc-aaron-toppen   Race to Wrigley 5K Charity Run 5K run Chicago https://www.race-cubs.com/events/2022-race-to-wrigley-5k-charity-run   Scout All Out 5K 5K run Lake Forest https://runsignup.com/Race/IL/LakeForest/ScoutAllOut5K?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Steps for Life RUN/WALK 5K, 2M run Highland https://secure.fundeasy.com/ministrysync/event/website/home/?e=23717   Tryon Farm 8 Miler/25k/50k 50K, 25K, 8M trail run Michigan City, IN  https://raceroster.com/events/2022/55310/tryon-farm-8-miler25k50k   September 25th Barkapalooza 5k Run 5K run Lisle https://crm.enmotive.com/events/barkapalooza-5k   Chicago Half Marathon 13.1M, 5K run Chicago https://runsignup.com/Race/IL/Chicago/ChicagoHalfMarathon?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   DeKalb Corn Classic 10K, 5K run DeKalb https://runsignup.com/Race/IL/dekalb/DekalbCornClassic10K?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   F3 Naperville Foundation 5K 5K run | kids run Warrenville https://runsignup.com/Race/IL/StJamesFarmWarrenville/F3Naperville5K2020?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   FCA Harvest Hustle 5K 5K trail run Ingelside https://www.frassaticatholicacademy.org/harvesthustle   Inside Out Club Fall Family 5K 5K run | kids run Wheaton https://raceroster.com/events/2022/61177/inside-out-club-fall-family-5k   Lester Running of the Leopards 5K, 1M run Downers Grove https://runsignup.com/Race/IL/DownersGrove/LesterRunningoftheLeopards?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Lions Run for Hope 5K run Cicero https://runsignup.com/Race/IL/Cicero/LionsRunforHope?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Miles for Melanoma - Chicago 5K run Chicago https://melanoma.org/how-to-help/volunteer/events/miles-for-melanoma/   Move for MDS - Chicago 5K run Chicago https://moveformds.org/   Plainfield Harvest 5K 5K run Plainfield https://runsignup.com/Race/IL/Plainfield/HarvestRunKidzMiler?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Quad Cities Marathon 26.2M, 13.1M, 5K run | 26.2M relay Moline https://www.qcmarathon.org/   Route 66 5K Foot Race 5K, 1M run Springfield https://runsignup.com/Race/IL/Springfield/Route665KFootRace?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Run to Read 5K run | kids run Schaumburg https://sd54.org/runtoread/   Tri The Illini sprint triathlon | sprint triathlon relay Champaign https://runsignup.com/Race/IL/Champaign/TriTheIllini?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Turn The World Around 10K, 5K, 1M run | kids run Wheaton https://raceroster.com/events/2022/63222/turn-the-world-around   Chicago Marathon Shakeout run - October 8th - 10am - Arcteryx https://community-events.arcteryx.com/chicagomarathonshakeoutrun @arcteryxchicago

Eddie runs into the Italian Stallion, Rocky Balboa while running The Suite Run in Philadelphia.Running Tips for August - Use RaceJoy to enhance your race running experiences.All things Holland Haven Marathon.  Great info on race courses, packet pick up, aid stations, age group awards and more.Local race calendarGreen Lake 5K, 1M - Caledonia - Aug 6Riley Trails Marathon, Half, 10K - Holland - Aug 6Wildcat Road and Trail 5K - Mattawan - Aug 61 in 5 Marathon Relay & 10K - Walker - Aug 12Heights of Hope 5K & 1.5M - Holland - Aug 13Hey 5K - Muskegon - Aug 13National Blueberry Festival 5K - South Haven - Aug 13Arts and Dash 5K - Norton Shores - Aug 20Wings of Mercy West Runway 5K - Holland - Aug 20No Retaliation 5K, Reconciliation of Life - Grand Rapids - Aug 27W MI Latino Health 5K - Grand Rapids - Aug 27Millenium Meadows - Full, Half, 10K, Full relay - Grand Rapids - Aug 28Holland Haven Marathon - Holland - September 11HotelsGear CheckPacket Pick UpAid StationsTransfersAge Group AwardsPeachwave

In This Episode, You Will Learn: How to commit fully to yourself and your future What the 3 “you's” of commitment and consistency are What are the limiting beliefs that can hold you back from making progress   Resources + Links: Check out Dash for Hope 5K: https://runsignup.com/Race/TX/Dallas/DashforHOPEVirtual5K ,  Join us in our Facebook community | Conquer the Day Facebook Group    Sign up for Foundations For a Fit Life https://thefitnessproject.us/foundations-for-a-fit-life/   ……………………………   Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Rago Instagram | @raygobomb Facebook | @lindseyrago   Connect with Brian Pickowicz  Instagram | @brianpickowicz Show Notes: Ready for a lifetime of commitment? It's not as scary nor impossible as you may think! Brian's solo episode this week delves into the crucial topic of commitment: what should we be committed to and how can we achieve it? You'll learn how the “past you” and the “future you” impact the present you's commitment. Then we're sharing what it takes to reach consistency in your everyday life, so you can stay committed to each and every goal you have. Moreover, we tackle what can be stopping you from making progress and how you can overcome it. We have everything you need to know for you to keep going down your path to ultimate commitment!    01:05 Finding commitment to yourself. 03:45 Are we selfish beings? 07:30 The past you. 12:35 What caused you to not succeed in the past? 13:45 The future you. 17:15 Ways to create a positive future for yourself. 19:40 The limiting beliefs that hold you back. 22:40 What should you do if you fall back into old habits? 26:30 What does the future you need?

Chicago Marathon @ChicagoMarathon    Chicago 10K 10K run https://chicago10k.com/ @chicago10k   District 112 FUNd Run 5K run Highland Park - https://runsignup.com/Race/IL/HighlandPark/d112FundRun?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Hops for Hope 5K 5K run - St. Charles - https://runsignup.com/Race/IL/StCharles/HopsForHope?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Illinois Brewery Running Series - Alarmist Brewing 5K run https://breweryrunningseries.com/illinois/  @ILBreweryRun   IPTF 5K Run, Walk or Roll for Physical Therapy 5K run Wheaton - https://www.ipta.org/event/2021IPTF5K   Lawndale 5K - Chicago 5K run | kids run Virtual Option https://runsignup.com/Race/IL/Chicago/Lawndale5k?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Light The Torch 5K 5K run Virtual Option - Wheaton - https://runsignup.com/Race/IL/Wheaton/LighttheTorch5KNightRun?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Montgomery 5K and 10K River Run 10K, 5K run - Kane County - https://raceroster.com/events/2021/40232/montgomery-river-run   NAMI 5K Run For Mental Health 5K run - Batavia - http://nami5k.com/   Prairie State Half Marathon 13.1M, 10K, 5K run Virtual Option https://runsignup.com/Race/IL/LongGrove/PrairieStateHalfMarathon10k?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw @allcommunityevents   Race to Wrigley 5k Charity Run 5K run https://www.race-cubs.com/   Milwaukee Lakefront Marathon https://www.milwaukeelakefrontmarathon.org/ @MilwaukeeLakefrontMarathon Bronzeville 5K 5K run https://www.raceentry.com/2020-bronzeville-5k-runwalk/race-information?affiliate=7c28459054a715e79cc5bc7d4cf7f16363470bc7   Bucktown 5K 5K run http://bucktown5k.com/ @Bucktown5k   Rotary Run Charity Classic 10K, 5K, 3K run https://runsignup.com/Race/IL/Hinsdale/RotaryRunCharityClassic?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Run For Kelli 5K run | kids run Virtual Option - Western Springs - https://runforkelli.enmotive.com/events/register/run-for-kelli-2021   AIDS Run & Walk Chicago 10K, 5K run https://www.classy.org/event/aids-run-and-walk-chicago-2021/e332905   Chicago - FoDU 5K for Hope 5K run https://www.raceentry.com/chicago-fodu-5k-for-hope/race-information?affiliate=7c28459054a715e79cc5bc7d4cf7f16363470bc7   Fall Color 5K 5K run | kids run Virtual Option - Lisle -  https://runsignup.com/Race/IL/Lisle/FallColorRunWalk?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Gourdy's Pumpkin Run - Chicago 5K trail run - Oswego - https://runsignup.com/Race/IL/Oswego/GourdysPumpkinRunChicago?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw @GourdysPumpkinRun   Judson University 5K 5K run - Elgin - https://www.judsonu.edu/homecoming/ @JudsonU   Kane County Cougars 5K - https://raceroster.com/events/2021/49195/cougars-5k-runwalk - Geneva @kanecountycougars   Knights Challenge 5K 5K run Streamwood - http://5k.kofc12801.org/   Old Plank Trail 5K 5K run Virtual Option - Frankfort - https://raceroster.com/events/2021/50986/old-plank-road-trail-5k-runwalk   Pink 5K 5K run - Oakbrook - https://www.obparks.org/special-events/pink-5k   Run for UP 5K run - Elk Grove Village - https://runsignup.com/Race/IL/ElkGroveVillage/RunforUP?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Trot for Theresa 5K 5K run - Palatine - https://runsignup.com/Race/IL/Palatine/TrotforTheresa?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Fox Chase 5K 5K run | kids run https://raceroster.com/events/2021/49093/fox-chase-run   Glacial Park Challenge 10k 10K trail run - Ringwood - https://sewitrackclub.com/trail-races   October 3 Fox Chase 5K 5K run | kids run https://raceroster.com/events/2021/49093/fox-chase-run   Glacial Park Challenge 10k 10K trail run - Ringwood - https://sewitrackclub.com/trail-races   Lemons of Love Pink Lemonade 5K 5K run - Mt. Prospect -  https://runsignup.com/Race/IL/MountProspect/Lemons5K2021?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   October 2-3 Hennepin - http://www.hennepinhundred.com/ - Ornery Mule Racing   2 - Upcoming Events October 9 Chicago 5K https://www.chicago5k.com/   Harvard Milk Days 10K, 5K run https://runsignup.com/Race/IL/Harvard/MilkDays   Highwood Scare Run/Walk 5K 5K run https://runsignup.com/Race/IL/Highwood/ScareRun5K?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Monster Mash 5K/10K 10K, 5K run | kids run - Geneva - https://crm.enmotive.com/monster-mash-dash-chicago-geneva   Nik's Home Run 7K 7K run https://nikolasritschelfoundation.org/annual-events/   October 9 Fast and The Furriest 5K 5K run https://runsignup.com/Race/IL/Homewood/FastAndTheFurriest5K?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw&remMeAttempt=   Lincolnshire Community Virtual and Real 5K and Youth Sprint 5K run | kids run https://runsignup.com/Race/IL/Lincolnshire/LincolnshireCommunityVirtualandReal5KRunandWalkandYouthSprint?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw    Mark Bancroft Memorial Run 5K run - Aurora - https://www.raceentry.com/mark-bancroft-memorial-runwalk/race-information?affiliate=7c28459054a715e79cc5bc7d4cf7f16363470bc7   Panting for Paws 5K/10K 10K, 5K run - Crystal Lake - https://pantingforpaws.itsyourrace.com/event.aspx?id=12560   Chicago Marathon @ChicagoMarathon 

Last Dot Standing https://ultrasignup.com/register.aspx?did=79984 @TenJunkMiles @RunTJMRacing   September 23 - Race Judicata 5K 5K run - CHicago - http://www.cvls.org/judicata    September 25 -  Austin Power 5K 5K run - https://www.raceentry.com/austin-power-5k/race-information?affiliate=7c28459054a715e79cc5bc7d4cf7f16363470bc7    September 25 - BrainUp 5K 5K run | kids run - Chicago - https://www.brainup.ngo/events/    September 25 - Fall Classic Trail Run 4M trail run - Rockford - https://runsignup.com/Race/IL/Rockford/FallClassicTrailRun?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw&remMeAttempt=   September 25 - Friends of the Poor Walk and Run 5K run | kids run - Arlington Heights - https://www.raceentry.com/friends-of-the-poor-walk-and-run/race-information?affiliate=7c28459054a715e79cc5bc7d4cf7f16363470bc7   September 25 - Hustle S'more 5K/10K 10K, 5K trail run | kids run - Geneva - https://www.genevaparks.org/special-events/hustle-smore-5k/   September 25 - Moraine Hills Run for the Hills 13.1M, 10K run - Moraine Hills in McHenry - https://www.friendsofmorainehillsstatepark.org/run-for-the-hills   September 26 - Hoka Chicago Half Marathon 13.1M, 5K run https://runsignup.com/Race/IL/Chicago/ChicagoHalfMarathon?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw @ChicagoHalfMarathon   September 26 - Inside Out Club Fall Family 5K 5K run | kids run - Wheaton - https://raceroster.com/events/2021/46917/inside-out-club-fall-family-5k   September 26 - SEA Blue Prostate Cancer Walk/Run 5K run - Chicago - https://ustoo.rallybound.org/sea-blue-2021/   September 25 - Arc of Hope's Race for Hope 5K 5K run - Evanston - https://www.raceentry.com/arc-of-hopes-race-for-hope-5k/race-information?affiliate=7c28459054a715e79cc5bc7d4cf7f16363470bc7   September 25 - Belleville Main Street Marathon 26.2M run http://www.bellevillemarathon.com/   September 25 - Donut Dash 5K 5M run | kids run - Geneva - https://crm.enmotive.com/events/register/2021-donut-dash-5k   September 25 - Huntley Fall Fest 5K 5K run | kids run Virtual Option https://runsignup.com/Race/IL/Huntley/HuntleyFallFest5KKidsDash?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   September 25 - Miles for Melanoma - Chicago 5K run http://join.melanoma.org/site/TR?fr_id=1644&pg=entry   September 25 - Northbrook District 27 PTA 5K 5K, 1M run | kids run - https://runsignup.com/Race/IL/Northbrook/NorthbrookDistrict27PTA5K?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   September 26 - DeKalb Corn Classic 10K, 5K run - https://runsignup.com/Race/IL/dekalb/DekalbCornClassic10K?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   September 26 - Quad Cities Marathon 26.2M, 13.1M, 5K run | 26.2M relay - https://www.qcmarathon.org/ @QCMARATHON   September 26 - Plainfield Harvest 5K 5K run - https://runsignup.com/Race/IL/Plainfield/HarvestRunKidzMiler?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   September 26 - Special Gifts Theatre 5K 5K, 1M run - Winnetka - https://specialgiftstheatre.org/tickets-for-upcoming-events/     Bully Blitz 5K run https://runsignup.com/Race/IL/Beecher/BullyBlitz    Chicago 10K 10K run https://chicago10k.com/ @chicago10k   District 112 FUNd Run 5K run Highland Park - https://runsignup.com/Race/IL/HighlandPark/d112FundRun?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Hops for Hope 5K 5K run - St. Charles - https://runsignup.com/Race/IL/StCharles/HopsForHope?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Illinois Brewery Running Series - Alarmist Brewing 5K run https://breweryrunningseries.com/illinois/  @ILBreweryRun   IPTF 5K Run, Walk or Roll for Physical Therapy 5K run Wheaton - https://www.ipta.org/event/2021IPTF5K   Lawndale 5K - Chicago 5K run | kids run Virtual Option https://runsignup.com/Race/IL/Chicago/Lawndale5k?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Light The Torch 5K 5K run Virtual Option - Wheaton - https://runsignup.com/Race/IL/Wheaton/LighttheTorch5KNightRun?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Montgomery 5K and 10K River Run 10K, 5K run - Kane County - https://raceroster.com/events/2021/40232/montgomery-river-run   NAMI 5K Run For Mental Health 5K run - Batavia - http://nami5k.com/   Prairie State Half Marathon 13.1M, 10K, 5K run Virtual Option https://runsignup.com/Race/IL/LongGrove/PrairieStateHalfMarathon10k?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw @allcommunityevents   Race to Wrigley 5k Charity Run 5K run https://www.race-cubs.com/   Milwaukee Lakefront Marathon https://www.milwaukeelakefrontmarathon.org/ @MilwaukeeLakefrontMarathon Bronzeville 5K 5K run https://www.raceentry.com/2020-bronzeville-5k-runwalk/race-information?affiliate=7c28459054a715e79cc5bc7d4cf7f16363470bc7   Bucktown 5K 5K run http://bucktown5k.com/ @Bucktown5k   Rotary Run Charity Classic 10K, 5K, 3K run https://runsignup.com/Race/IL/Hinsdale/RotaryRunCharityClassic?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Run For Kelli 5K run | kids run Virtual Option - Western Springs - https://runforkelli.enmotive.com/events/register/run-for-kelli-2021   AIDS Run & Walk Chicago 10K, 5K run https://www.classy.org/event/aids-run-and-walk-chicago-2021/e332905   Chicago - FoDU 5K for Hope 5K run https://www.raceentry.com/chicago-fodu-5k-for-hope/race-information?affiliate=7c28459054a715e79cc5bc7d4cf7f16363470bc7   Fall Color 5K 5K run | kids run Virtual Option - Lisle -  https://runsignup.com/Race/IL/Lisle/FallColorRunWalk?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Gourdy's Pumpkin Run - Chicago 5K trail run - Oswego - https://runsignup.com/Race/IL/Oswego/GourdysPumpkinRunChicago?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw @GourdysPumpkinRun   Judson University 5K 5K run - Elgin - https://www.judsonu.edu/homecoming/ @JudsonU   Kane County Cougars 5K - https://raceroster.com/events/2021/49195/cougars-5k-runwalk - Geneva @kanecountycougars   Knights Challenge 5K 5K run Streamwood - http://5k.kofc12801.org/   Old Plank Trail 5K 5K run Virtual Option - Frankfort - https://raceroster.com/events/2021/50986/old-plank-road-trail-5k-runwalk   Pink 5K 5K run - Oakbrook - https://www.obparks.org/special-events/pink-5k   Run for UP 5K run - Elk Grove Village - https://runsignup.com/Race/IL/ElkGroveVillage/RunforUP?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Trot for Theresa 5K 5K run - Palatine - https://runsignup.com/Race/IL/Palatine/TrotforTheresa?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Fox Chase 5K 5K run | kids run https://raceroster.com/events/2021/49093/fox-chase-run   Glacial Park Challenge 10k 10K trail run - Ringwood - https://sewitrackclub.com/trail-races   Lemons of Love Pink Lemonade 5K 5K run - Mt. Prospect -  https://runsignup.com/Race/IL/MountProspect/Lemons5K2021?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   October 2-3 Hennepin - http://www.hennepinhundred.com/ - Ornery Mule Racing @OrneryMuleRacing

RUN This weekend Dana had to work.  The assignment on the e-coaching program from Jeff Galloway on Aimee’s schedule was two back-to-back days of three miles, so Aimee decided to do the Scope for Hope 5K locally.  The race day also includes a 2-mile walk.  It was the 10th annual running of the event, which took place at Hammond Stadium in Fort Myers.  So while this was not a travel week, we thought we’d talk about the experience of running a local 5K to support the fight against colorectal cancer as well as our weekly training. EAT We sampled some pretty great food trucks locally here at the Fort Myers Brewing Company 7th Anniversary Celebration.  We sampled food from Wicked Streatery, Viet Yum, and Philly T’s Cheesesteak and Po’ Boys.  In this episode, we talk about some of their tasty offerings. DRINK Fort Myers Brewing Company’s 7th Anniversary Celebration afforded us the chance to sample some tasty beverages.  Both Dana and Aimee sampled some new offerings from their menu, including their 7th Anniversary IPA.  We break them down on this episode for you!   BREWS ON THE RIVER IN CAPE CORAL We are so excited to be a sponsor of the first-ever Brews on the River on April 18th at Tarpon Point Marina!  This is a craft beer festival in Cape Coral.  We are the official podcast of the event, and we can’t wait to share 20+ breweries plus food trucks and great entertainment with you!  If you are coming to the area or you are local and want to attend the event, we have a $5 off promo code.  Use RUNEATDRINK5 at checkout when purchasing event tickets to get $5 off a general admission ticket or beer enthusiast ticket.  That’s RUNEATDRINK5!  Get your tickets and come toast with us and some great breweries we have featured on the show in the past! THAT’S A WRAP! Got a race to share?  A great place to eat in your hometown?  Know of a fantastic bar or brewery we should feature on the show?  Want to tell part of your running story?  Share it with us and the runcation nation!  Our email is info@runeatdrink.net. Or you can call 941-677-2733.  Leave us a 1-minute message letting us know who you are, where you are from, and the places we should accomplish, explore, and indulge! Thank you for listening! We are looking forward to another great year of the podcast because of all your support! Don’t forget to follow us and let us know where to find you next on our website, Facebook, Instagram, and Twitter.  Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to PodcastMusic.com for providing the music for this episode, too! 

https://youtu.be/fE41AnIyK04 Angi Ramsey is the founder and owner of Mid-South Runners.  She was not very active in her younger years, but found a love for running in her early 30’s.  She discovered that running was a way to escape the everyday stresses of life, stay in shape, and a great way to challenge herself.  After running shorter distances, Angi decided to run her first full marathon in 2009, and it was the hardest thing she had ever set her mind to athletically.  She knew that this was something that was a lifelong passion.  One day she found herself wanting to give back to the running community and serve others.  She volunteered for the Germantown Half Marathon & 5K, and she realized that becoming a race director would help her serve her purpose.  She assisted with the first Go Run 5K in Olive Branch, MS in 2011.  With the success of the race, she directed many others to follow for local businesses and 501 (C) (3) charities.   In 2018 she decided to manage and direct her own race called Midsouth Runners Half Marathon & 5K to benefit Challenged Athletes Foundation. Angi is very passionate about working out and staying in shape, and loves to encourage and help others to do the same.  She has been a running instructor for the YMCA.  She is now the Benefits Coordinator that manages Health & Wellness for Campbell Clinic. Angi is also currently the race director for Northpoint Christian School Color Splash 5K, Mississippi Ale House Beer Relay, and CHF Race for Hope 5K & 10K.

Super Secret's Adam Novak joins Sean, Toni and Scott to discuss Victor Fleming's beloved 1939 musical fantasy. Plug Links : Facebook : https://www.facebook.com/CinemaWheelerte/   Twitter : @CinemaWheelerte Columbus Unscripted : columbusunscripted.com Columbus Improv Wars : facebook.com/ColumbusImprov/ Madly Theatre : Madlab.net OCAO Strides for Hope 5K : ocao.org

Fake Bacon's John Kuhn returns to join Sean, Toni and Scott in discussing Rob Reiner's beloved 1987 satirical fantasy. Plugs: Facebook : https://www.facebook.com/CinemaWheelerte/ Twitter : @CinemaWheelerte Madlab Theatre : http://madlab.net/ Columbus Unscripted : http://www.columbusunscripted.com Columbus Improv Wars : https://www.facebook.com/ColumbusImprov/ OCAO Strides for Hope 5K : ocao.org

Idiot Box's Amanda Airing joins Sean, Toni, and Scott to discuss Mel Brook's influential 1974 Western spoof. Plugs: Facebook : https://www.facebook.com/CinemaWheelerte/ Twitter : @CinemaWheelerte Madlab Theatre : http://madlab.net/ Columbus Unscripted : http://www.columbusunscripted.com Columbus Improv Wars : https://www.facebook.com/ColumbusImprov/ OCAO Strides for Hope 5K : ocao.org

Columbus improv veterans Brenden Calvert and Phil Porter return to join Sean, Toni and Scott in discussing David Lynch's 1986 surrealistic neo-noir thriller. Plugs Facebook : https://www.facebook.com/CinemaWheelerte/ Twitter : @CinemaWheelerte Madlab Theatre : http://madlab.net/ Columbus Unscripted : http://www.columbusunscripted.com Columbus Improv Wars : https://www.facebook.com/ColumbusImprov/ OCAO Strides for Hope 5K : ocao.org

Frank Garcia returns to join Sean, Toni and Scott in discussing Alfred Hitchcock's 1954 masterpiece of suspense. Links to Plugs :  Facebook : https://www.facebook.com/CinemaWheelerte/ Twitter : @CinemaWheelerte Madlabs Theatre : http://madlab.net/ Columbus Unscripted : http://www.columbusunscripted.com Columbus Improv Wars : https://www.facebook.com/ColumbusImprov/ OCAO Strides for Hope 5K : ocao.org

Alex Lefeld (Fake Bacon, Full Frontal Nudity) joins Sean, Toni and Scott to discuss Gene Kelly & Stanley Donen's essential 1952 MGM musical. Links to Plugs :   Facebook : https://www.facebook.com/CinemaWheelerte/ Twitter : @CinemaWheelerte Columbus Unscripted : columbusunscripted.com Columbus Improv Wars : facebook.com/ColumbusImprov/ Madly Theatre : Madlab.net OCAO Strides for Hope 5K : ocao.org

Special guest Frank Garcia joins Sean, Toni and Scott to discuss Billy Wilder's classic 1954 romance. Links to Plugs :  Facebook : https://www.facebook.com/CinemaWheelerte/ Twitter : @CinemaWheelerte Madlab's Theatre Roulette : http://madlab.net/theatre-roulette-2016.html Columbus Unscripted : http://www.columbusunscripted.com Columbus Improv Wars : https://www.facebook.com/ColumbusImprov/ OCAO Strides for Hope 5K : ocao.org

MadLab's Stephen Woosley and Colleen Dunne join Sean, Toni and Scott to discuss Steven Spielberg's 1977 sci-fi masterpiece. Links to Plugs :  Facebook : https://www.facebook.com/CinemaWheelerte/ Twitter : @CinemaWheelerte Madlab's Theatre Roulette : http://madlab.net/theatre-roulette-2016.html Columbus Unscripted : http://www.columbusunscripted.com Columbus Improv Wars : https://www.facebook.com/ColumbusImprov/ OCAO Strides for Hope 5K : ocao.org

Hashtag Comedy's Sara Bucher Greer returns to join Sean, Toni and Scott to discuss Randal Kleiser's 1978 blockbuster musical. Links to Plugs : Facebook : https://www.facebook.com/CinemaWheelerte/ Twitter : @CinemaWheelerte Madlab's Theatre Roulette : http://madlab.net/theatre-roulette-2016.html Hashtag Comedy : http://www.hashtagcomedy.com Columbus Unscripted : http://www.columbusunscripted.com Columbus Improv Wars : https://www.facebook.com/ColumbusImprov/ OCAO Strides for Hope 5K : ocao.org