Podcasts about Schaumburg

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com There is one question that every client who is new to Muscle Activation Techniques® has, and that is, “How quickly will I get results?” If you have ever wondered this yourself, you are in luck! On this week's episode of the Exercise Is Health® podcast, we are answering this question directly. We tell you exactly what you can expect for results, how quickly you can expect to get them, and what the timeline is like to get all the results you are looking for. If you have been hesitant to try Muscle Activation Techniques® because you weren't sure how long it would take, this conversation is for you! We explore all of that and more in this discussion. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com Do you have flat feet that struggle to get stronger? Flat feet are often blamed for many of the aches and pains people experience, and when they are weak, the issues can be amplified. But, doing general exercises is not the answer for getting flat feet stronger. In fact, there are two key concepts you need to understand about strengthening flat feet to make sure you can build strength in them in a sustainable and safe way. On this week's episode of the Exercise Is Health® podcast, we are diving into what these key concepts are and how you should go about implementing them. If you have flat feet, listen up! The concepts we share in this discussion are a game-changer for how your feet feel and function. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com Are you struggling to get stronger despite consistently working out? Do you do strength training multiple times a week but haven't been able to progress to using heavier weights? Do you feel like your strength has plateaued and you aren't able to break through? There is one huge reason why many people experience this, and on this week's episode of the Exercise Is Health® podcast, we are diving into what this reason is and what you can do about it. If you have ever been unable to increase your strength despite trying to do all the right things, listen up! There is one giant piece of the puzzle you are likely missing when it comes to building strength, and in this discussion you will learn how to overcome that. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

The HP97 Programmable Calculator - Part 2 - With Wlodek Mier-Jedrzejowicz Patreon: https://www.patreon.com/FloppyDays  Video version of the episode at YouTube: https://www.youtube.com/channel/UC6DQ3cyp8h373H0lXSJ8yqQ  Sponsors: 8-Bit Classics  Arcade Shopper   FutureVision Research  New Acquisitions 1027 print heads - https://forums.atariage.com/topic/271589-revive1027-order-thread/  ABBUC (Atari Bit-Byter Users Club) - https://www.abbuc.de  Best Electronics - https://www.best-electronics-ca.com/  inexpensive keyboard available on Amazon (for domes) - https://amzn.to/3FU9ASx  “Atari 400/800 Student Pilot Reference Guide” by Atari - https://archive.org/details/atari_pilot-student-guide  PortaCoCo - https://portacoco.com/  Tim Halloran video on making an adapter that allows you to run much of your CoCo off of battery - https://youtu.be/6UN1XvJG-bs  Ian Mavric's TRS-80 store - https://www.ebay.com/str/trs80universe  Upcoming Shows Midwest Gaming Classic - April 4-6 - Baird Center, Milwaukee, WI - https://www.midwestgamingclassic.com/ VCF East - April 4-6, 2025 - Wall, NJ - http://www.vcfed.org  Indy Classic Computer and Video Game Expo - April 12-13 - Crowne Plaza Airport Hotel, Indianapolis, IN - https://indyclassic.org/  The Commodore Los Angeles Super Show - April 26-27 - Burbank VFW Hall, Burbank, CA - https://www.portcommodore.com/dokuwiki/doku.php?id=class:start  The 32nd Annual “Last” Chicago CoCoFEST! - May 2-3, 2025 - Holiday Inn & Suites Chicago-Carol Stream (Wheaton), Carol Stream, Illinois - https://www.glensideccc.com/cocofest/  VCF Europe - May 3-4 - Munich, Germany - https://vcfe.org/E/  Retrofest 2025 - May 31-June1 - Steam Museum of the Great Western Railway, Swindon, UK - https://retrofest.uk/  Vancouver Retro Gaming Expo - June 14 - New Westminster, BC, Canada - https://www.vancouvergamingexpo.com/index.html  VCF Southwest - June 20-22, 2025 - Davidson-Gundy Alumni Center at UT Dallas - https://www.vcfsw.org/  Southern Fried Gaming Expo and VCF Southeast - June 20-22, 2025 - Atlanta, GA - https://gameatl.com/  Pacific Commodore Expo NW v4 - June 21-22 - Old Rainier Brewery Intraspace, Seattle, WA - https://www.portcommodore.com/dokuwiki/doku.php?id=pacommex:start  KansasFest - July 18-20 - Virtual only - https://www.kansasfest.org/  VCF Midwest - September 13-14, 2025 - Renaissance Schaumburg Convention Center in Schaumburg, IL - http://vcfmw.org/  Tandy Assembly - September 26-28 - Courtyard by Marriott Springfield - Springfield, OH - http://www.tandyassembly.com/  Portland Retro Gaming Expo - October 17-19 - Oregon Convention Center, Portland, OR - https://retrogamingexpo.com/  Chicago TI International World Faire - October 25 - Evanston Public Library, Evanston, IL - https://www.chicagotiug.org/home  Schedule Published on Floppy Days Website - https://docs.google.com/document/d/e/2PACX-1vSeLsg4hf5KZKtpxwUQgacCIsqeIdQeZniq3yE881wOCCYskpLVs5OO1PZLqRRF2t5fUUiaKByqQrgA/pub  User Groups HP Handheld Conference - annual conference in the US: Website - https://hhuc.us/  YouTube channel - https://www.youtube.com/@hpcalc  HHC 2024 USB Drive - https://commerce.hpcalc.org/hhcusb.php  Handheld and Portable Computer Club - https://www.hpcc.org/  Magazines/Newsletters HPX Exchange - http://www.hp41.org/LibView.cfm?Command=List&CategoryID=9  Hewlett Packard Journal: journals - http://www.hp41.org/LibView.cfm?Command=List&CategoryID=7  contents - https://www.vcalc.net/hp-jrnl.htm#JOURNAL  Hewlett Packard Personal Calculator Digest Vol. 1, 1976 - (contents) - https://www.vcalc.net/hp-jrnl.htm#DIGEST  HP KEYNOTES - https://www.vcalc.net/hp-jrnl.htm#KEY  PPC Journal - produced by the PPC group: http://www.hp41.org/LibView.cfm?Command=List&CategoryID=14  available on USB drive from Jake Schwartz' PPC Archive - http://www.pahhc.org/ppccdrom.htm  Datafile, the HPCC club journal: https://www.hpcc.org/datafile/index.html  Back issues, excluding the current volume, are available on USB drive from Jake Schwartz - http://www.pahhc.org/ppccdrom.htm  References Wikipedia - https://en.wikipedia.org/wiki/HP-67/97#67  Museum of HP Calculators (David Hicks) - https://www.hpmuseum.org/hp6797.htm   

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com Do you have SI joint pain? This common ailment often makes it difficult to sit, walk, and sleep comfortably, especially when the issue is more intense. However, by getting your body stronger, you can do a lot to help support your SI joints and make sure they aren't taking on more stress than they need to. But, what areas of your body should you focus on strengthening? On this week's episode of the Exercise Is Health® podcast, we are revealing the three areas of the body that we have seen have the biggest impact on SI joint issues over the last 14 years. If SI joint pain is something you have dealt with in the past or are currently experiencing, listen up! What we share in this discussion can help you build strength in all the right areas of your body to make sure your SI joints are supported properly. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

Head to the Binny's at 323 W Golf Rd (Route 58) in Schaumburg to get your Parce this week! BRUCE BOLT - Texas-based designer of premium batting gloves: Look good. Hit dingers. https://brucebolt.us/?afmc=HAPP On this week's episode of the Compound Podcast with Ian Happ, Ian Happ is in Japan, so the guys make a call to the bullpen, and bring back returning champions, Zack Short and Scott Effross! The guys discuss the opening games in Japan, Cam Smith's hot start with the Astros, and discuss their spring trainings, plus a whole lot more. Check out full video episodes on Marquee every Thursday at 6 p.m. CT and on YouTube on the Marquee Sports Network channel. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com Are you a side sleeper? Too often, the aches and pains people feel in their shoulders, neck, elbows, and back are blamed on them sleeping on their side. But the truth of the matter is, sleeping on your side is not your issue. There is a completely different issue happening and–good news–there is something you can easily do about it. On this week's episode of the Exercise Is Health® podcast, we are discussing why side sleeping actually isn't a problem, what the real problem is, and the simple things you can do to resolve this problem once and for all. If your side sleeping preference is seeming to create issues with your neck, shoulders, elbows, or back, listen up! You don't need to change your side sleeping, but you do need to change something else, and that's exactly what we teach you to do in this conversation. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

Steve Grzanich has the business news of the day with the Wintrust Business Minute. Forever 21 has filed for bankruptcy and will wind down its U.S. operations. That means it will close stores across the country, including in the Chicago area. It currently operates stores in Chicago’s Water Tower Place, in Northbrook, Schaumburg, Chicago Ridge […]

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com How do you know if your body needs Muscle Activation Techniques®? While there are common signs that your muscles are not functioning well–such as certain muscles always feeling tight, flexibility being limited, joints aching, and muscles feeling weak–there are some more uncommon signs that also indicate your body needs MAT. On this week's episode of the Exercise Is Health® podcast, we are highlighting three of the more unusual telltale signs that your muscles are in need of getting tuned up. While these telltale signs don't jump out as obvious muscle issues, the truth is that each of them is highly influenced by the strength and function of your muscles. And, the better your muscles are functioning, the less likely you are to experience these three telltale signs. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

Bahn-Probleme zwischen Nienburg und Wunstorf/ Wölfe im Weserbergland

In Hildesheim entsteht für 87 Millionen Euro ein neues Gefahrenabwehrzentrum // Am Wochenende startet der Vorverkauf für das "Kleine Fest im Großen Garten" in Hannover-Herrenhausen

ANTIC Episode 115 In this episode of ANTIC The Atari 8-Bit Computer Podcast… we talk lots of contest news, Mr. Paint, a DIY Atari-themed monitor, and lots of other Atari 8-bit news.  Plus, we find a book on “exhausting” Atari games! READY! Recurring Links  Floppy Days Podcast  AtariArchives.org  AtariMagazines.com  Kay's Book “Terrible Nerd”  New Atari books scans at archive.org  ANTIC feedback at AtariAge  Atari interview discussion thread on AtariAge  Interview index: here  ANTIC Facebook Page  AHCS  Eaten By a Grue  Next Without For  Links for Items Mentioned in Show: What we've been up to Scanned stuff from Timothy Onders https://archive.org/details/stx_Atari_400_800_Personal_Computer_System_Operating_System_Listing_1981-02_CO16579 https://archive.org/details/stx_Atari_400_800_Personal_Computer_System_Hardware_Manual_CO16555_1980-10 https://archive.org/details/APX_Isopleth_Map-Making_Package_manual_APX-20103_1982-06 Pilot book - “Atari 400/800 Student Pilot Reference Guide” by Atari - https://archive.org/details/atari_pilot-student-guide  Scanned JACG (Jersey Atari Computer Group) newsletters: October, 1985 - https://archive.org/details/jacg-newsletter-1985-october-vol-5-no-2  November, 1985 - https://archive.org/details/jacg-newsletter-1985-november-vol-5-no-3  Atari newsletters at Internet Archive - https://docs.google.com/spreadsheets/d/1RkznDDlOL2O_K-RrbkajIuo6DvYof6Ajrn7j9NTcoDM/edit?usp=sharing  Recent Interviews ANTIC Interview 453 - Giann Velasquez, Atariteca - https://ataripodcast.libsyn.com/antic-interview-453-giann-velasquez-atariteca  ANTIC Interview 452 - Dean Garraghty, DGS Software  ANTIC Interview 454 - Steve Kranish, Parker Brothers Frogger  News Mr. Paint by Wade Ripkowski: https://github.com/Ripjetski6502/MrPaint  https://forums.atariage.com/topic/379270-mr-paint/  Atari ‘faux neon' LED logo sign, $40 on pre-order - https://atari.com/products/atari-neon-led-sign-white-12-x-13  “errant” on git - using Atari as a keyboard for a PC. Code and instructions posted: https://git.sdf.org/errant/keytari  https://voidptr.org/  Arcade Centipede emulated on Atari 800XL - https://forums.atariage.com/topic/379015-centipede-emulator-for-the-atari-800xl/  FujiCup 2024 Results Announced:  https://fujicup.pl/  results page for 2024 - https://fujicup.pl/wyniki2024  Video - https://www.youtube.com/watch?v=xW-z9tD1OW4  Download all 2024 games in ZIP archive  Atari Homebrew Awards 2024: https://www.youtube.com/watch?v=0b3g4Czr0BE  Best Atari 8-Bit/5200 Homebrew (Original) - https://forums.atariage.com/topic/379180-7th-annual-atari-homebrew-awards-atari-8-bit5200-homebrew-original/  Best Atari 8-Bit/5200 Homebrew (Port) - ​​https://forums.atariage.com/topic/379181-7th-annual-atari-homebrew-awards-atari-8-bit5200-homebrew-port/  Best Atari 8-Bit/5200 WIP (Original) - https://forums.atariage.com/topic/379182-7th-annual-atari-homebrew-awards-atari-8-bit5200-wip-original/  Best Atari 8-Bit/5200 WIP (Port) - https://forums.atariage.com/topic/379183-7th-annual-atari-homebrew-awards-atari-8-bit5200-wip-port/  800XL gets a mention in Hackaday article - https://hackaday.com/2025/02/21/genetic-algorithm-runs-on-atari-800-xl/  XCL10 Monitor - Marcin "Fokaszalot" - Baran - https://atarionline.pl/v01/index.php?ct=nowinki&ucat=1&subaction=showfull&id=1740334426  BASIC 10-Liner Contest - https://gkanold.wixsite.com/homeputerium/copy-of-games-list-2024  Via bill kendrick - https://www.timeextension.com/features/interview-it-was-a-suicide-mission-larry-siegel-reflects-on-ataris-failed-war-on-nintendo  Compute! Magazine ATR by Issue #4 to #95 - Rory McMahon - https://discord.com/channels/1071168010427060324/1071168010427060327/1340108131690348607  https://www.eurogamer.net/40-years-on-rescue-on-fractalus-remains-a-rare-reminder-of-the-magic-of-lucasfilm-games  Computer Dealer Demos: Selling Home Computers with Bouncing Balls and Animated Logos by Patryk Wasiak, Institute for Cultural Studies, University of Wrocław, Poland - https://www.academia.edu/10744534/Computer_Dealer_Demos_Selling_Home_Computers_with_Bouncing_Balls_and_Animated_Logos?email_work_card=title  Why the N tools?” By Thomas Cherryhomes:  https://fujinet.online/2025/02/21/atari-why-the-n-tools/  Video - https://youtu.be/BUR_KRTRWk0  1090XL Expansion case: https://forums.atariage.com/topic/318373-1090xl-remake/page/41/#findComment-5620900  Link to STLs: https://makerworld.com/en/models/1084156  Upcoming Shows Midwest Gaming Classic - April 4-6 - Baird Center, Milwaukee, WI - https://www.midwestgamingclassic.com/  VCF East - April 4-6, 2025 - Wall, NJ - http://www.vcfed.org  Indy Classic Computer and Video Game Expo - April 12-13 - Crowne Plaza Airport Hotel, Indianapolis, IN - https://indyclassic.org/  VCF Europe - May 3-4 - Munich, Germany - https://vcfe.org/E/  Retrofest 2025 - May 31-June1 - Steam Museum of the Great Western Railway, Swindon, UK - https://retrofest.uk/  Vancouver Retro Gaming Expo - June 14 - New Westminster, BC, Canada - https://www.vancouvergamingexpo.com/index.html  VCF Southwest - June 20-22, 2025 - Davidson-Gundy Alumni Center at UT Dallas - https://www.vcfsw.org/  Southern Fried Gaming Expo and VCF Southeast - June 20-22, 2025 - Atlanta, GA - https://gameatl.com/  Silly Venture SE (Summer Edition) - July 31-Aug. 3 - Gdansk, Poland - https://www.demoparty.net/silly-venture/silly-venture-2025-se   Fujiama - August 11-17 - Lengenfeld, Germany - http://atarixle.ddns.net/fuji/2025/  VCF Midwest - September 13-14, 2025 - Renaissance Schaumburg Convention Center in Schaumburg, IL - http://vcfmw.org/  Portland Retro Gaming Expo - October 17-19 - Oregon Convention Center, Portland, OR - https://retrogamingexpo.com/  Event page on Floppy Days Website - https://docs.google.com/document/d/e/2PACX-1vSeLsg4hf5KZKtpxwUQgacCIsqeIdQeZniq3yE881wOCCYskpLVs5OO1PZLqRRF2t5fUUiaKByqQrgA/pub  YouTube Videos The Atari 800 Quick Repair Guide ! - Paul Westphal - https://www.youtube.com/watch?v=5R7CpvJLERk  Atari Pioneers Spill: 80s Gaming's Untold Stories! - Convention Coverage - https://www.youtube.com/watch?v=YexxqfHUeik  Cutting Edge, Atari XL/XE 64 bytes intro - Freddy Offenga - https://www.youtube.com/watch?v=bcoGgFd-3Nc (From LoveByte 2025 - https://lovebyte.party/ ) "Abundance" 128 Byte Intro Atari XL/XE - gorgh Atari - https://www.youtube.com/watch?v=T6HmWxcGVrg  New at Archive.org  https://archive.org/details/addison-wesley-adventures-voor-uw-atari-xlxe  https://archive.org/details/addison-wesley-afmattende-spelen-voor-uw-atari-600-xl-800-xl  https://archive.org/details/great-lakes-atari-digest-june-1989-vol-1-no-4  https://archive.org/details/great-lakes-atari-digest-october-1989-vol-1-no-8  https://archive.org/details/catch-on-to-computers-with-atari-logo-post-cereal  https://archive.org/details/computer-shopper-april-1987-vol-7-num-4-atari-articles  https://archive.org/details/salespersons-guide-to-the-atari-400-home-computer-system/page/n1/mode/2up  https://archive.org/details/excalibur-magazine/  https://archive.org/details/capitol-hill-atari-owners-society-software-library-disk-catalog-march-1987  https://archive.org/details/atari-price-list-june-1982-and-letters/mode/2up  https://archive.org/details/grand-rapids-atari-systems-supporters-software-library-disk-catalog-1987  Commercial Atari XE Computer System Commercial (1988) - https://www.youtube.com/watch?v=LjWEE5r8Rak  Feedback Chris Lorenzo - Vintage Gaming Memories (YouTube) - Atari Addict Collectors Issue Magazine 

Episode 414: I will discuss my memories of Tower Records in Schaumburg, IL, and the 60th Anniversary of The Park-Ruddle News Team on WGN-TV 9 in Chicago.

Episode 414: I will discuss my memories of Tower Records in Schaumburg, IL, and the 60th Anniversary of The Park-Ruddle News Team on WGN-TV 9 in Chicago.

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com Does your neck feel weak? Maybe it feels like you have difficulty holding your head in the posture you'd like. Or maybe your neck often feels fatigued throughout the day. Unfortunately, when it comes to trying to build a stronger neck, there are a number of concerns and misconceptions that hold people back from strengthening their neck in an effective and safe way. And there is one huge thing that is often overlooked that can help you to easily strengthen your neck. On this week's episode of the Exercise Is Health® podcast, we are discussing what this one thing is as well as how to overcome the common misconceptions about strengthening the neck. We lay out simple changes you can make to your workouts to build a stronger neck in an efficient manner, and we give you the “how to's” to make sure you are able to do so safely. If you have wanted to strengthen your neck but aren't sure how to do so without pain or risking injury, listen up! The information we share this week will give you exactly what you need to know. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

Emmy-Winning, Pro-Wrestling news anchor “Iron” Mike Curkov, originally from Schaumburg, returns to Windy City Slam Podcast to talk SSW Entertainment/Sports N Signings' “HORSEPOWER III.” The CBS58 Milwaukee morning anchor discusses his role in the fundraising event for Mahone Middle School in Kenosha, other matches on the card, favorite moments since he started dabbling in wrestling, the origins of his Stone Cold Stunner, Logan Paul, memories of Bob Uecker and more. Plus, Mike discusses WWE Elimination Chamber and John's Cena's heel turn and where it ranks among heel turns of the past. Tony Gabagool joins the show to recap Rocket Pro Wrestling's “Shamrock Showdown,” plus there's talk of AAW Pro, Midwest Championship Wrestling, GALLI Lucha Libre, Ego Pro Wrestling, 2econd Wrestling and AEW Revolution. Mike Pankow is a 25-year-plus professional journalist and wrestling superfan who covers local Chicagoland wrestling and national promotions like AEW and WWE. If there is something going on in Chicago, Mike knows about it. Enjoy "Wrestling, Chicago-Style" on The Broadcast Basement On-Demand Radio Network! Music by Jason Shaw on Audionautix.com. Get your local wrestling fix every Tuesday everywhere podcasts can be found and always at WindyCitySlam.com!

In this inspiring episode of Guide to Awesomeness, host Sarah sits down with Mike Fresh, the visionary founder of Freshouse Juice Bar. From a struggling student to a successful entrepreneur, Mike shares his transformative journey of overcoming personal and professional obstacles to create a thriving juice business. He talks about the power of perseverance, the importance of holistic wellness, and how his passion for health has shaped his approach to business. With five Fresh House locations and a unique community-centered vision, Mike's story is a testament to the idea that anything is possible. Tune in to hear how he built his brand, the lessons he learned along the way, and his advice for aspiring entrepreneurs.Timestamps:[00:00:00] – Introduction to Guide to Awesomeness and guest, Mike Fresh[00:01:00] – Mike's journey from academic struggles to personal training[00:02:30] – The pivotal moment that led him to the juice industry[00:04:00] – The story behind the name Fresh House[00:05:30] – The biggest challenges of launching a juice bar[00:07:00] – How Fresh House grew beyond Mike's original vision[00:09:00] – The top-selling products and Mike's personal favorites[00:10:30] – Fresh House's mission beyond juice: wellness, mindfulness, and community[00:12:00] – Mike's personal wellness habits and dedication to self-growth[00:14:00] – The future of Fresh House and what's next for the brand[00:15:00] – Lightning round: Mike's recommendations for visitors and community impact[00:16:30] – Final thoughts: “You Can Do Anything”Notable Quotes:“Even if you fail, it's still worth it because you're learning, growing, and connecting.”“Juicing is great for your body, but true health includes your mind and soul, too.”“Surrender to the flow—don't force success, let it come naturally.”“If I did it, anyone can. You can do anything.”Resources & Links:Follow Fresh House on Instagram: @freshhouse.juicebarVisit Fresh House Locations: Woodbridge, Brampton, Kleinberg, Schaumburg, and upcoming King CityTry Mike's Favorite Juices: I Am Dandy, I Am Bold, and Pure Celery JuiceConnect with Mike Fresh: Drop by Freshouse or follow their social media for updatesLooking to buy or sell a home or business? Curious about becoming a Realtor?Let's Connecthttps://ronanrealty.com/https://www.facebook.com/CBRonanRealty/https://www.linkedin.com/company/coldwell-banker-ronan-realty/https://www.instagram.com/cbronanrealty/https://www.tiktok.com/@cbronanrealty

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com Does your Achilles tendon ever feel tight or sore? Too often, the attempted remedies for Achilles issues focus only on the Achilles itself, leaving much to be desired in terms of pain and symptom relief. But, what if we told you that the symptoms in your Achilles aren't actually indicative of an Achilles issue? Instead, almost every single Achilles issue is actually indicative of a muscle issue. On this week's episode of the Exercise Is Health® podcast, we are exploring why this is, where the muscle issues may be stemming from, and what you can do about them. If you have ever had an Achilles issue that took longer than you wanted to resolve, this conversation is for you! There are simple things you can implement immediately to start getting to the root of any muscle issues that are creating your Achilles symptoms. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com When you lift weights, should all of the weights you use for specific areas of the body be the same? Should you use the same amount of weight when you do leg extensions as when you do leg curls? Or rows and chest presses? Or squats and deadlifts? This is a question that we get a lot, and on this week's episode of the Exercise Is Health® podcast, we are addressing it directly. Not only do we answer the question how it is often intended, but we answer another potential variation of it that actually has bigger implications for your strength and function overall. If you have ever wondered if you should be using the same weights for different exercises, listen up! This discussion will clear it up for you once and for all. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT® here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

Episode Notes First they came for is a recording of an advocacy panel discussion, held at the Convention in Schaumburg, Illinois. Participants spoke about current threats to our community, and what can be done to ensure that we have a brighter future. Please listen, and. Be inspired to get involved!

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Do your calves get tight when you walk or workout? There are many methods and remedies to try to stretch and loosen the calves, but all of them are missing one big variable that helps your calves relax. Unfortunately, this common misunderstanding about tight calves leads many people to constantly feel like their calves are tight every time they try to exert themselves. On this week's episode of the Exercise Is Health® podcast, we are identifying what this misunderstanding is and what you can do to easily overcome it. We lay out a simple plan of action for you to follow to effectively relieve your calf tightness once and for all and give you the steps to start implementing the plan immediately. If your calves refuse to relax no matter how much you try to work on them, listen up! What we share in this discussion will be the missing piece of the puzzle for you. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT® here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Do your quads constantly feel tight despite your best efforts to get them to relax? Maybe you notice it after sitting for a while or after you have been standing more than normal. Or maybe they are always tight all times of day. While most approaches focus directly on trying to relax the tightness, there are multiple variables that may be contributing to the tightness. On this week's episode of the Exercise Is Health® podcast, we are discussing many of these variables and what you should be considering with each of them so you can finally have quads that feel relieved of tightness. If you have tried everything to get your quads to relax with minimal success, listen up! What we share in this discussion can finally unveil what you actually need to be focusing on. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT® here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

ANTIC Episode 114 - Andy Diller Returns! In this episode of ANTIC The Atari 8-Bit Computer Podcast… we have special guest Andy Diller for a FujiNet update and to let us know about all the great things he's working on… READY! Recurring Links  Floppy Days Podcast  AtariArchives.org  AtariMagazines.com  Kay's Book “Terrible Nerd”  New Atari books scans at archive.org  ANTIC feedback at AtariAge  Atari interview discussion thread on AtariAge  Interview index: here  ANTIC Facebook Page  AHCS  Eaten By a Grue  Next Without For  Links for Items Mentioned in Show: What we've been up to ANTIC Interview 450 - Robert Leyland: AtariArtist, KoalaPainter, MicroIllustrator  Kay's 2024 wrapped - https://www.patreon.com/posts/kays-2024-119233408  Lee Pappas ANALOG disks treasure hunt: https://forums.atariage.com/topic/378256-lee-pappas-analog-disks-treasure-hunt/  https://github.com/scttgs0/titan-prototype-atari8  S.T.A.R. newsletter - https://www.atariorbit.org/star/  Rogul game: https://www.atariorbit.org/2025/01/16/rogul-an-interview-with-wojciech-bocianski/  http://bocianu.atari.pl/  YouTube video - https://www.youtube.com/watch?v=dOm0njTd4tI  Installing Altirra on ARM Macs - https://www.atariorbit.org/2024/12/26/altirra-arm-and-sequoia/  News TNFS GUI for OSX & Windows (nwah) - https://github.com/FujiNetWIFI/tnfsd-gui?tab=readme-ov-file#tnfs-server-manager  FujiNet Virtual Printer Output Examples (Thom Cherryhomes) - https://fujinet.online/2025/01/22/fujinet-virtual-printer-examples/  FujiNet and GitHub (Thom Cherryhomes) - https://youtu.be/aYwUGnfU5c0  FujiNet NOS By Example (Thom Cherryhomes) - https://fujinet.online/2025/01/08/fujinet-nos-a-network-only-dos/  Atari 65XE in laptop form on Hackaday - https://hackaday.com/2025/01/05/atari-65xe-in-laptop-form/  New season 2025 of the High Score Club: https://forums.atariage.com/topic/378830-new-season-2025-of-the-high-score-club/  https://forums.atariage.com/forum/60-8-bit-high-score-club/  Replacement Case for 800XL Coming to Kickstarter Q2 2025 - joeventura - https://forums.atariage.com/topic/378702-replacement-case-for-800xl/  from Atariteca: Inufuto releases «Mieyen» for Atari 8-bit and 60 other retro systems: Article at Atariteca - https://www.atariteca.net.pe/2025/01/inufuto-lanza-mieyen-para-atari-8-bits.html YouTube - https://www.youtube.com/watch?v=AqRwCAygyeI (Atari 8 Bits For Ever) A8E - Atari 800 Emulator - https://www.zerstoerung.de/  A JavaScript emulator built using A8E - https://forums.atariage.com/topic/224709-jsa8e-javascript-atari-800-xl-emulator-online/  BW-DOS 1.5 update - https://github.com/HolgerJanz/BW-DOS  Upcoming Shows Vintage Computer Festival SoCal - February 15-17, 2025 - Hotel Fera Events Center, Orange, CA - vcfsocal.com  Midwest Gaming Classic - April 4-6 - Baird Center, Milwaukee, WI - https://www.midwestgamingclassic.com/  VCF East - April 4-6, 2025 - Wall, NJ - http://www.vcfed.org  Indy Classic Computer and Video Game Expo - April 12-13 - Crowne Plaza Airport Hotel, Indianapolis, IN - https://indyclassic.org/  VCF Europe - May 3-4 - Munich, Germany - https://vcfe.org/E/  Vancouver Retro Gaming Expo - June 14 - New Westminster, BC, Canada - https://www.vancouvergamingexpo.com/index.html  VCF Southwest - June 20-22, 2025 - Davidson-Gundy Alumni Center at UT Dallas - https://www.vcfsw.org/  Southern Fried Gaming Expo and VCF Southeast - June 20-22, 2025 - Atlanta, GA - https://gameatl.com/  Silly Venture SE (Summer Edition) - July 31-Aug. 3 - Gdansk, Poland - https://www.demoparty.net/silly-venture/silly-venture-2025-se  Fujiama - August 11-17 - Lengenfeld, Germany - http://atarixle.ddns.net/fuji/2025/  VCF Midwest - September 13-14, 2025 - Renaissance Schaumburg Convention Center in Schaumburg, IL - http://vcfmw.org/  Portland Retro Gaming Expo - October 17-19 - Oregon Convention Center, Portland, OR - https://retrogamingexpo.com/  YouTube Videos Using Atari with FujiNet to build source from Github Part 2: The Princess and the Frog - Thom Cherryhomes - https://www.youtube.com/watch?v=ppbV50iHFN4  Atari 8-bit Vs. Commodore 64 TV commercial - DashRetroTV - https://www.youtube.com/shorts/JpsQTVoXq3U  I Won Atari 8-Bit eBay Auction for $71.00 : Was It Worth It? - Into the Vertical Blank - https://www.youtube.com/watch?v=oUhys9krXtA  How to implement a Hopfield network in BASIC on the ATARI 800 - BASIC Hacking - 11 - Jean Michael Sellier - https://www.youtube.com/watch?v=NqAEClxrCsw  ATARI Party! - Retro Repair Roundup Episode #71 - Retro Repair Roundup - https://www.youtube.com/watch?v=cybgH9hKC2Y  Atari 8-bit computer 400/800: The first gaming PC? - Stay Forever Podcast (German) - https://www.youtube.com/watch?v=qMJkq2D4oyc  Commercial https://www.youtube.com/shorts/JpsQTVoXq3U  Feedback Stray Pointers Podcast - with the Antic hosts  Closing Andy Diller's site - https://www.atariorbit.org/   

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Do you want to head into golf season swinging your best? You can spend hours at the range and take weeks of lessons this winter, but if you are missing this one thing, your swing (and golf game) are going to fall well short of their potential. On this week's episode of the Exercise Is Health® podcast, we are discussing what this one thing is, why it is critical to the improvement of your golf swing, and how you can start implementing it throughout your week. If you want to make sure your golf swing is at its best heading into spring and summer, listen up! What we share in this discussion can completely change the game for you. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT® here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

Driver Amy from Schaumburg asks Blanche what they do at Bedpan Pines to stay warm. Hop on board. It's gonna be a bumpy ride!! Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Driver Amy from Schaumburg asks Blanche what they do at Bedpan Pines to stay warm. Hop on board. It's gonna be a bumpy ride!! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Forearm pain can be one of the most nagging, long-lasting issues you experience. While many remedies focus strictly on the forearms themselves, there are often things that are completely overlooked with these types of approaches. However, taking an approach that doesn't solely focus on the forearms can actually create faster and longer-lasting relief. On this week's episode of the Exercise Is Health® podcast, we are exploring three considerations that we have found to be helpful when working through forearm pain. If you are tired of the traditional approaches to addressing forearm pain, or if you'd like to learn what they may be missing, this conversation is for you. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT® here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services What if there was something simple you could add to your workouts that would not only help you get better results, but help you stay more consistent with your workouts, too? And what if this thing didn't require any additional time or energy on your part? You could keep doing exactly what you are doing with your workouts, but just make a slight tweak to them. Believe it or not, there is something that does all of this! On this week's episode of the Exercise Is Health® podcast, we are unveiling what this one simple thing is, how you can easily add it into your workouts, and why it is so important to do so. If you have ever had difficulty sticking to your workouts or feeling like your body is ready to workout, listen up! This one thing can make all the difference for you and your workouts once you start to do it consistently. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT® here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

Mark Lazerus on X: "Every year, it boggles my mind how a world-class, kick-ass, unrivaled city like Chicago has the lamest New Year's Eve in the world. It's always some Holiday Inn meeting room in Schaumburg or some shit." / X Bob Smietana on X: "The most famous Sunday school teacher in America--and a heck of a carpenter— had died. Peace to the memory of Jimmy Carter, the best ex-president we've ever had. https://t.co/dhqP9bCmn2" / X (1) Michael Horton on X: "In my early teens, my grandmother and I would spar every time the evening news came on. She was a dedicated Democrat and Carter was her man. I was a Reaganite. Yet someone sent my Putting Amazing Back Into Grace to the President and he replied with a kind note. Jimmy Carter was" / X (1) That Trad Gal on X: "Pastor of mega church, worth $2.5 million, says it’s hard to admire Catholic priests for being committed to poverty. He claims chaste men don’t inspire men. What do you think he’d say about Jesus? https://t.co/H5V1SwnfSP" / X In 2025—Let’s Abide. – Bible Study Nerd See omnystudio.com/listener for privacy information.

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Being consistent with your workouts is a key component of the results you will get from your workouts both in the short term and over the long term. But, one of the most difficult parts of working out is staying consistent with your workouts. Sure, you can go to the gym once, but how do you make sure you are able to keep going back on a regular basis for years to come? On this week's episode of the Exercise Is Health® podcast, we explore this idea of consistency and lay out the framework we have seen be the most effective way to make sure you get your workouts in. Everybody who works out consistently has one specific thing in common, and in this episode we unveil what that thing is and how you can apply it to your own life. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT® here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

Live lottery being held to select first marriage of 2025, and more.

Live lottery being held to select first marriage of 2025, and more.

Live lottery being held to select first marriage of 2025, and more.

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Have you not been satisfied with the results you've gotten from your workouts and are looking for the next new thing to help you out? While it can be tempting to jump from one program to the next, doing this consistently is almost a guaranteed way to not get the results you want. So, if jumping on the hot new trend isn't how you get results, what is? On this week's episode of the Exercise Is Health® podcast, we discuss what it actually takes to get results from your workouts and how to structure your workouts to set you up for success both now and long term. If you have been frustrated with the lack of results you have gotten from your workouts in the past, this episode is for you! This conversation will reveal what the issues have been and you can avoid them going forward. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT® here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services We have a Public Service Announcement for you that you need to hear if you have been battling any aches and pains… Stop Doing What Is Hurting You. While this may seem like obvious advice, it is often what people need to hear in order to actually help their bodies feel and function better. On this week's episode of the Exercise Is Health® podcast, we are diving into this idea and explaining how you can actually keep doing the things you enjoy most, even if they are hurting you right now. If you have ever felt frustrated that your body just isn't holding up to doing the things you like to do as well as it used to, this discussion is for you! We lay out a simple plan to follow to get back to doing those activities without issues ASAP. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT® here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services One of the most important areas of your body to keep strong as you age is your hands. Your hands are something you use for almost every task throughout your day, so maintaining their strength and function as the years go by is key to being able to keep doing your daily tasks independently. However, there are very few things that challenge most peoples' hands during their average day, which means that their hands are getting weaker with every passing year. So, how can you make sure to keep your hands strong and possibly build back their strength if anything has been lost? On this week's episode of the Exercise Is Health® podcast, we are laying out a plan to help you do just that. If your hands have been feeling like they are getting weaker but you aren't sure how to change that, listen up! The plan we lay out can guide you through exactly what you need to do. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT® here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Your body has an injury prevention insurance policy that is built into it, but did you know you can change how robust this policy is? If you are active and using your body in your day to day life, eventually life is going to happen and something is going to get tweaked or strained. Keeping this metaphorical insurance policy strong and up to date is of the utmost importance to minimize the negative effects of the minor injuries that happen every once in a while, but how do you do that? On this week's episode of the Exercise Is Health® podcast, we are discussing all things about this metaphorical insurance policy–what it is, why it is important, and what you can do to build it up. If you have ever skipped out on doing the things you want in life out of fear of injury or lacking confidence that your body will fare well, listen up! We give you the top things you can do to keep your body resilient to injuries and issues. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT® here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Do your tight IT bands keep you from working out on a regular basis? Tight IT bands are one of the most common complaints among people who try to exercise consistently, especially when doing running and other forms of endurance exercise. They can also be one of the most debilitating, as well, stopping many otherwise active people from working out for months on end. So if your IT bands are tight, are you just doomed to having to rest and become deconditioned until they feel better? Or are there ways you can workout without making your IT band tightness worse? On this week's episode of the Exercise Is Health® podcast, we are laying out specific principles for you to follow with your workouts if you have tight IT bands. Not only will these principles help keep you active despite the IT band tightness, they can also help you get to the root of what is causing this issue. If you feel like tight IT bands are keeping you from exercising how you want, listen up! What we share in this discussion can finally change that for you. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT® here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Does your body flare up when you push yourself too hard? Maybe your back gets stiff after a round of golf… Or your knees ache after going for a walk… Or your shoulders and neck bother you after doing yard work… There is one thing that we have seen time and again be the absolute best thing you can do to keep these flare ups to a minimum, and on this week's episode of the Exercise Is Health® podcast, we are unveiling what that is. We dive into the key points you need to understand about this one thing so you can make sure to effectively implement it into your workouts right away. And, we give you a specific action plan to follow to help you get consistent results and keep you doing all the things you love. If you have ever had to miss out on living life because your body was holding you back, listen up! What we share in this discussion can change that for you once and for all. Check out all the details in this week's episode. Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you.   Follow us on Instagram for more exercise tips and content about MAT® here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

Crain's restaurants reporter Ally Marotti talks with host Amy Guth about Midwestern wine production and one maker's mission to boost its popularity.Plus: UI Health nurses end strike and agree to tentative contract, Ragu sauce maker moving HQ to Schaumburg, Chicago Fed chief Austan Goolsbee says "rates will be a lot lower" in 12 to 18 months and law firm nears deal for move to Wacker Drive.

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Do you know the difference between rest and active recovery? While rest is often what is thought to be needed to help your body recover and feel better, that may not always be the case. In fact, there are many situations where active recovery is more effective than rest at getting your body back to feeling 100%. But what exactly is active recovery, how is it different from rest, and when should you aim to use one versus the other? On this week's episode of the Exercise Is Health® podcast, this is exactly what we are diving into. Not only do we lay out what you need to know about both rest and active recovery, but we give you guidelines to follow to know which you should be doing. If you have ever wondered if you should focus more on taking days completely off versus getting some light activity in to help you recover from your workouts, listen up! This discussion has all the information you need. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT® here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Professional athletes may be known for their speed, strength, and athleticism, but there is one thing that they do differently than most non-athletes that allows them to compete and perform at their highest level year after year. While you can look at their physical size, their young age, and their genetic gifts and think, “There's nothing that they do that is applicable to me,” the truth is that there is a key component of their athletic success that they abide by religiously that you can 100% apply to your own life. On this week's episode of the Exercise Is Health® podcast, we are unveiling what this key component is and how it applies to you. We lay out a framework for you to follow to make sure you are able to implement this key into your own life so you can continue to perform at your highest level every single day. If you want to feel like your body is on your side and is fully able to help you live your life, listen up! This discussion has the information you need to implement. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT® here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

Embrace the fall season with us as we tackle an eclectic mix of yard work and scale modeling joys. We reflect on the bittersweet nature of shorter days, and Mike shares the struggle of juggling responsibilities at Space Tango, home, and the joy of Halloween festivities. We also pay tribute to BJ DeBecker from Panzer Concepts, honoring his profound impact on the modeling world. In this episode, we explore the fascinating world of scale modeling, from intricate oil painting techniques to the camaraderie that binds our community together.The scale modeling community is thriving with creativity and collaboration as we highlight Craig Everson's impressive Tiger I diorama and Dave Waples's exciting updates on SBD Dauntless engines. The anticipation for Brandon Lowe's upcoming B-24 decal set, "Double Trouble," is palpable, and the generosity of Stephen Lee shines through as he helps fellow modelers access rare Pricer figure sets. Our shared love for modeling doesn't stop there. We engage in spirited discussions on the importance of societies like IPMS and AMPS, capture the spirit of model shows, and reflect on the artistry displayed at events like the MMSI show in Schaumburg.Grab your brushes and paints as we explore the world of oil painting techniques for weathering model aircraft with Steve Hustad. Discover the joy and challenges of using oils to create lifelike details, and learn the secrets behind realistic exhaust stains and propeller finishes. We also dive into the nuances of airbrushing, detailing, and decal application, while sharing updates from our workbenches. From nostalgic journeys through model kit history to embracing the latest products, our conversation is a testament to the endless passion and experimentation that define our beloved hobby. Join us as we celebrate the artistry, community, and dedication fueling the modeling world.Support the Show with any of these options!PatreonBuy Me a BeerPaypalModel Paint SolutionsYour source for Harder & Steenbeck Airbrushes and David Union Power ToolsSQUADRON Adding to the stash since 1968Model PodcastsPlease check out the other pods in the modelsphere!PMM Merchandise StoreSupport the show with PMM Merchandise!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Bump Riffs Graciously Provided by Ed BarothAd Reads Generously Provided by Bob "The Voice of Bob" BairMike and Kentucky Dave thank each and everyone of you for participating on this journey with us. We are grateful for having you as listeners, and the community that has grown around Plastic Model Mojo makes it all worth while.

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Have you ever woken up with your neck feeling super stiff?Sch This is an issue that many people experience, and while the temptation often is to massage it or stretch it out, there are some steps that you can take that we've found to be far more effective and impactful. On this week's episode of the Exercise Is Health® podcast, we are laying out three things you can do today if you woke up with your neck feeling stiff and achy. Fortunately, more times than not, waking up with a stiff neck does not necessarily mean you injured yourself, but it is indicative of another issue that is likely going on. This conversation will identify what that issue is and exactly what you can do about it. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT® here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates  

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services How important are your muscles for the health and function of your joints? On this week's episode of the Exercise Is Health® podcast, we are sharing a crazy story from a client who was given no other option but to have a full knee replacement. If you have ever needed to have a joint replacement or are concerned about having one in the future, listen up! The story we share may change your perspective on how much control and influence you have over your situation. Check out the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT® here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Heart health, brain health, and metabolic health are often talked about in relation to your longevity and quality of life long-term. But did you know that there is another organ whose health has a tremendous impact on your long-term health and wellbeing, but rarely gets any press? On this week's episode of the Exercise Is Health® podcast, we are discussing what this organ is, why it is so important to keep healthy, and what specifically you can do about it. If you want to maintain your physical function and independence as the years go by, this episode is for you! We lay out the roadmap to follow to make sure you keep doing all the things you want to do for as long as you want to do them. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT® here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Have you been told you have a tight psoas? Maybe you've been to some type of therapist who told you you have a tight psoas. Or maybe you have done some internet searches and landed on a tight psoas as the self-diagnosed cause of your issues. While your psoas may feel tight, the truth is that it actually isn't the thing that is causing your symptoms, whether they be in your back, hips, knees, or elsewhere. So what is the real issue if a tight psoas isn't to blame? On this week's episode of the Exercise Is Health® podcast, that is exactly what we are exploring. We lay out all the different reasons why your psoas may be tight and why only focusing on the psoas won't get you the long-term changes you desire, even if your symptoms change temporarily. If you have ever been led to believe that a tight psoas was the underlying cause of your symptoms, listen up! This discussion sheds light on information you need to implement to make changes that last. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT® here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

Ever attended a model show that left you inspired and eager for more? Join us as we recount the highlights from the Military Modelers Club of Louisville's annual show in Shepherdsville, Kentucky. Despite the aftermath of a hurricane, the event was a blast, filled with camaraderie, fascinating displays, and one of the best raffles we've ever seen. Meanwhile, Mike grappled with a power outage at home, but we're back and excited to share our journey. We also talk about our plans to visit the MMSI show in Schaumburg, Illinois, famous for its focus on figure modeling. And if that wasn't enough, we've got some tantalizing insights into upcoming episodes, including a much-anticipated "Shop Talk" in Episode 125 and a mysterious surprise around the corner for Episode 126.October has been a whirlwind, but we're just getting started. Our creative engines are revving, and we can't wait to roll out two engaging episodes soon, complete with surprise shorts to keep things lively. We're on a mission to grow our community, aiming for a milestone of over 5,000 members, and we invite you to be part of this exciting journey. Whether you're a seasoned model maker or just curious, there's plenty to look forward to. Stay tuned as we bring fresh stories and insights from the model-making sphere. Episode 125 is just around the corner, promising to be packed with new adventures and inspirations!Support the Show with any of these options!PatreonBuy Me a BeerPaypalThe Plastic Model Mojo Merchandise StoreModel Paint SolutionsYour source for Harder & Steenbeck Airbrushes and David Union Power ToolsSQUADRON Adding to the stash since 1968Model PodcastsPlease check out the other pods in the modelsphere!PMM Merchandise StoreSupport the show with PMM Merchandise!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Bump Riffs Graciously Provided by Ed BarothAd Reads Generously Provided by Bob "The Voice of Bob" BairMike and Kentucky Dave thank each and everyone of you for participating on this journey with us. We are grateful for having you as listeners, and the community that has grown around Plastic Model Mojo makes it all worth while.

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Are your hamstrings chronically tight? Much of the fitness and therapy worlds would lead you to believe that you need to focus more on stretching muscles, relaxing muscles, mobilizing joints, and releasing tissues; but if you have listened to our podcast for any period of time, you know that is not our take on the situation. Too often, we have seen the former approaches creating only short-term sensation changes with minimal positive long-term effects. So how can you get out of the never-ending cycle of stretching your hamstrings only to have them tighten up again? On this week's episode of the Exercise Is Health® podcast, we are laying out the steps that we have seen be most effective over the last 14 years at helping people relieve their hamstring tightness once and for all. If you constantly find yourself trying to loosen up your hamstrings, listen up! What we discuss can help you change that once and for all. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT® here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates